Mercy Cardiac Fitness Center Hours Monday-Friday: 7 am-5:30 pm The Center is busiest on Monday, Wednesday and Friday mornings due to our cardiopulmonary rehabilitation programs.
Payment options Mercy partners may use payroll deduction to pay for special services. Cash, checks and credit cards are also accepted. Members of MercyCare Health Plans can be reimbursed for special services through their Stay Healthy benefit. Forms are available at the Mercy Cardiac Fitness Center or online at MercyCareHealthPlans.com.
Join us online Facebook.com/MercyCardiacFitness
For more information Please call (608) 755-7996 or visit MercyHealthSystem.org/CardiacFitness.
Mercy Cardiac Fitness Center 1010 N. Washington St., Janesville
#1226112_07/14
Mercy Partner and Volunteer FItness Program
Special services Fitness assessment — $30 The fitness assessment will give you knowledge of your current level of health and fitness. This one-hour assessment measures: • Body composition • Body mass index • Muscular endurance • Submaximal aerobic fitness • Flexibility • Waist-to-hip ratio
Because we value you and want you to be healthy, Mercy offers FREE monthly memberships to the Mercy Cardiac Fitness Center in Janesville to all Mercy partners and volunteers. The Center’s professionallytrained fitness experts are here to help you reach your fitness goals. Equipment includes:
Treadmills ■ Upright stationary bikes ■ Recumbent stationary bikes ■ NuStep recumbent steppers ■ Elliptical steppers ■ Rowing machines ■ Hand weights ■ Exercise bands ■ Exercise balls ■ Multi-strength system ■ BOSU ■
Monthly memberships All Mercy partners and volunteers are invited to sign up for a free monthly membership. Spouses may join for $25 per month. To enroll, please call to make a 15-minute appointment to complete paperwork and receive a tour of the facility. A fitness assessment is recommended but not required. Physician consent may be required for some individuals; please call for more information.
Personal training Each one-hour session focuses on your goals and is designed to maximize your health and fitness. One session . . . . . . . . . . . . . . . . . . . . . . .$27 Four sessions . . . . . . . . . . . . . . . . . . . . .$92 10 sessions . . . . . . . . . . . . . . . . . . . . . .$230 Four sessions and personal fitness assessment . . . . . . . . . . . . . . .$117 Four sessions and two personal fitness assessments . . . . . . . . . . . . $143 Consultation — $27 This one-hour consultation can be used to review your exercise program or as a follow-up to a fitness assessment. A fitness assessment is recommended prior to a consultation. Body fat assessment — $10 Please call to make an appointment for this 10-minute assessment. Group training sessions Please ask staff for details.