Type 2 Diabetes Know the risks • • • • •
Family history of diabetes Overweight (BMI >25) Inactive A female having delivered a baby weighing over 9 pounds Ethic background of African American, Native American, Asian American or Hispanic American
Know the signs and symptoms • • • • •
Frequent urination Increased thirst and/or hunger Tiredness Blurred vision Slow healing wounds
Know the ABC of management* A - A1c. a measure of your average blood glucose over 2-3 months. Goal <7%. Have checked every 3 months. B - Blood pressure. Goal <130/80. Have checked each visit. C - Cholesterol. Goal <200 with LDL <100 HDL >40 (men) >50 (women) triglycerides <150. Have checked annually. D - Diet. All foods fit. Eat healthy foods in moderation. D - Dental. Practice good oral hygiene and see your dentist every 6 months E - Exercise. Everyday aim for at least 30 minutes of activity. E - Eyes. Have a dilated retinal exam annually. *Guidelines of the American Diabetes Association
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