China Symposium Master Schedule FRIDAY, SEPTEMBER 20
ROOM
9:00am – 4:00pm
STOTT PILATES Advanced Reformer: From Then to Now
Chun Shen
Total Barre® Instructor Foundation Course, Level 1
Thames
ZEN•GA® Matwork Instructor Foundation Course, Level 1
9 Heaven
Halo® Training Instructor Foundation Course, Level 1
Salon 2010
9:00am – 5:00pm
SATRUDAY, SEPTMBER 21
8:30am – 10:30am
11:00am – 1:00pm
1:00pm – 2:00pm
2:00pm – 4:00pm
4:30pm - 6:30pm
Total Barre® Endurance 2
Thames
STOTT PILATES® Basics of Programming for Breast Cancer Rehab
9 Heaven
Halo® Training Intro to Integrated Bodyweight Training
Salon 2010
STOTT PILATES® Conditioning for Golf & Rotational Power on the Reformer
Chun Shen
Total Barre® Amplified with Props
Thames
STOTT PILATES® Essential Matwork with a Fascial Focus
9 Heaven
Halo® Training Intro to Interval Training for a Level 1 Client
Salon 2010
STOTT PILATES® Reformer and Padded Platform Extender
Chun Shen
Lunch Hour STOTT PILATES® Twist Ball™ Workout
Thames
STOTT PILATES® Stability Barrel™: Create Balance & Control
9 Heaven
STOTT PILATES® Prenatal Matwork with Stability Ball™ and Flex-Band®
Salon 2010
STOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp®, Level 1
Chun Shen
Merrithew™ Intro to Fascial Movement
Thames
STOTT PILATES® Stability Barrel™ Flow: Intermediate Challenge
9 Heaven
STOTT PILATES® Post-Natal Pilates
Salon 2010
STOTT PILATES® Essential Reformer on the V2 Max Plus™
Chun Shen
SUNDAY, FEBRUARY 2
8:30am – 10:30am
11:00am – 1:00pm
1:00pm – 2:00pm
2:00pm – 4:00pm
Total Barre® Creating Great Choreography to Music
Thames
STOTT PILATES® Assessment and Warm Up for Foundational Movement
9 Heaven
STOTT PILATES® Athletic Conditioning on the Stability Cushions
Salon 2010
ZEN•GA® Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer
Chun Shen
Total Barre® Creating Great Choreography to Music (continued)
Thames
STOTT PILATES® Breathing & Mobility on the Stability Barrel Lite
9 Heaven
STOTT PILATES® Essential Matwork on Stability Cushions
Salon 2010
STOTT PILATES® Reformer with Fitness Circle
Chun Shen
Lunch Hour ZEN•GA® Fascial Focus: Exploring Arm Lines
Thames
STOTT PILATES® Bodyweight Training
9 Heaven
STOTT PILATES® Matwork Flow with Ankle Tubing
Salon 2010
STOTT PILATES® Jumpboard Strength & Conditioning
Chun Shen
MMS大会日程安排 9月20日周五 9:00am – 4:00pm
斯多特普拉提® 高级塑身机：从过去到现在 全面芭杆™ 教练基础课程，1级
9:00am – 5:00pm
禅•迦™ 垫上教练基础课程，1级 Halo®训练 基础课程，1级
9月21日周六
8:30am – 10:30am
斯多特普拉提® 以筋膜锻炼为重点的初级垫上练习 Halo®训练 间歇训练入门，面向 1 级客户 午餐时间
斯多特普拉提® 稳定桶流畅锻炼：中级挑战 斯多特普拉提® 产后普拉提
沙龙2010 春申厅
九霄厅 春申厅
泰晤士厅 九霄厅
沙龙2010 春申厅
全面芭杆™ 借助音乐的动作设计
泰晤士厅
斯多特普拉提® 稳定垫上的运动调理
沙龙2010
斯多特普拉提® 基础运动的评估与热身
稳定桶(轻装版)上的呼吸与灵活性训练
斯多特普拉提® 稳定垫上的初级垫上练习
斯多特普拉提® 结合健身圈与塑身机的锻炼
2:00pm – 4:00pm
九霄厅
沙龙2010
全面芭杆™ 借助音乐的动作设计（续）
1:00pm – 2:00pm
泰晤士厅
斯多特普拉提® 使用稳定球和弹力带的产前垫上练习
斯多特普拉提® 稳定桶：创造平衡与控制
禅•迦™ V2 Max加强型普拉提塑身机上流畅 V2 文亚沙
11:00am – 1:00pm
春申厅
泰晤士厅
斯多特普拉提® V2 Max 加强型普拉提塑身机上的初级塑身机
8:30am – 10:30am
九霄厅
斯多特普拉提® 转体球锻炼
曼丽丘™ 筋膜运动入门
9月22日周日
沙龙2010
沙龙2010
斯多特普拉提® 弹跳板或有氧弹跳网上的间歇训练，1 级
4:30pm - 6:30pm
九霄厅
Halo®训练 综合体重训练入门
斯多特普拉提乳腺癌康复的基础课程编排
斯多特普拉提® 塑身机与垫子延长台
2:00pm – 4:00pm
泰晤士厅
泰晤士厅
全面芭杆™ 使用小器械的强化训练
1:00pm – 2:00pm
春申厅
全面芭杆™ 耐力 2
斯多特普拉提® 塑身机上的高尔夫与旋转运动调理
11:00am – 1:00pm
房间
午餐时间
九霄厅 春申厅
泰晤士厅 九霄厅
沙龙2010 春申厅
禅•迦™ 筋膜专项：探索手臂线条
泰晤士厅
斯多特普拉提® 借助脚踝阻力带的流畅垫上练习
沙龙2010
斯多特普拉提® 体重训练
斯多特普拉提® 弹跳板力量与调理训练 ME-4565D ™/® Trademark or registered trademark of Merrithew Corporation, used under license. All rights reserved. Printed in Canada.
九霄厅 春申厅