The LOOKGOLDENYearsINSIDE for Community Information, Healthy Living, Legal Tips and so much more 5TH ANNUAL MERRITT’S GUIDE FOR SENIOR LIVING
A2 www.merrittherald.com | The Golden Years Merr itt ConstituencyOffice #2-2152 Quilchena Ave. Merr itt, B.C. Ph: 250 453-9726 •TF: 1-877-378-480 Em: Jackie.Tegar t.MLA@leg.bc.ca 2 Jackie Tegar t, MLA forFraser-Nicola AS WE AGEITISIMPOR TANT thatwe, as senior s, have the suppor ts we need to be as healthy, active and independent as possible; and to be able to age in our homes and our communities . Iamwor king hardtoensurethatthe programs and ser vices thatsenior sneed areinplace in our rural communities .
Supporting Seniors
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Our local seniors have contributed so much to our community and province, and it’s important that they are supported with the right resources and services to keep them active, social and healthy.Asour population ages, the needs of our community grow. This is why I continue to advocate for more hous ing, including assisted living and long-term care; timely access to high-quality health care services; improved access to home care supports and specialized services to promote independent living; and a variety of social and recreation opportunities. We want our seniors to be able to age in place in Merritt, close to loved ones and comfortable in the community they’ve been a part of for years. Merritt, like other communities in B.C., has been par ticularly challenged by climate events and natural disasters in the past few years. These disruptions have added stress and trauma to our lives, and it’s never been more impor tant for us to stick together during these difficult times. My office is always available to anyone seeking assis tance with a problem or challenge in their lives. My staff and I can point you towards the right people and resources that can hopefully bring you the resolution you are seek ing. Please don’t hesitate to reach out by calling toll-free at 1-877-378-4802, or by emailing Jackie.Tegart.MLA@leg. bc.ca.Thank you to our valued seniors for being a special part of our great community — and to the many local organiza tions who support them in their golden years.
Sincerely, Jackie Tegart, MLA Izaiah Reyes and Marius Auer Ken Couture and Theresa Arnold Theresa Arnold and Darla Gray Izaiah Reyes, Marius Auer, BC Commission, Jean Kiegerl and The Red
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On behalf of city council and staff at the City of Merritt, I am pleased to introduce the lat est Golden Years magazine — Merritt’s guide for senior living. This document is a helpful annual guide for seniors cur rently living in the community and for those considering the Nicola Valley as their future home. This publication gives our senior community members a comprehensive over view of activities and resources in our community. I would also like to invite you to view our latest City of Merritt Activities Guide, featuring additional recreational and community event opportunities, available in print and on the City’s website: merritt.ca.
I would like to thank our dedicated staff and loyal spon sors for their contributions and efforts in progressing the community towards being the jewel it is meant to be! I personally wish you and your loved ones well on your journey within our beautiful community. Be safe, have fun, be kind, and enjoy connecting with others! Sincerely, Linda Brown, Mayor
Cross 18 How often to see your doctor How to stay mentally sharp 20 Brain boosting benefits of word games How to choose a caregiver 22 Door to door bus service
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The City of Merritt is committed to providing activities and programs that enhance the quality of life for all our current, and future, residents. These activities help make the City of Merritt, and the beautiful Nicola Valley, a great place to live, work, play, and retire. I am proud to be the Mayor of our resilient community. I am delighted to see the community spirit and commitment to recovery as our city builds back from the November 2021 flood. Initiatives outlined through our new Official Community Plan, Strategic Plan, and Flood Recovery Plan demonstrate a progressive path towards recovery and an enhanced quality of life for the community as a whole. These initiatives, along with the City of Merritt’s AgeFriendly and Accessibility Advisory Committee, help to bring all residents together to engage with all age groups in important community-wide projects and fun events.
Mayor’s Message
4 Merritt Transit 5 Emergency Numbers 6 Red Cross emergency prepardness 8 WorkBC helps seniors 10 Merritt senior slowpitch 12 Seniors reject financial abuse 14 Ready for Resilience 16 Merritt Hospice Society What’s inside Editorial:
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THE MERRITT TRANSIT SYSTEM OPERATES TWO BUSES: Bus 1: a fixed transit bus service Bus 2: a shared transit on request, curb to curb bus service to and from destinations in the Merritt area. *All customers are eligible to use the on request, curb to curb bus service.
• This is not a Handy Dart service. If you need assistance from another person to board or exit the bus, please have an attendant with you to assist. Attendants ride free.
• Drop off: Confirm with the driver when you board.
Bus 1: Operates Monday through Saturday, between 6:15 am and 11:00 pm. Bus 1 departs for Route 4, Lower Nicola, four times a day, departs Civic Plaza, 7:12, 11:12, 5:12, 10:27. There is no bus service to Route 3, Diamond Vale and Route 2, Collettville, at these times. Operates on Statutory Holidays.
• Examples of locations: A house, hospital, medical centre, school, or employment site.
• Trips are limited to the general Merritt area.
Bus 1: Customers can transfer to Route 4, Lower Nicola. Monday through Friday, two times a day, Bus 1 meets with Bus 2 departing for Route 4, Lower Nicola. Bus 2 departs Civic Plaza, 8:12 and 2:12 Bus 2: Shared Transit Bus Service: Operates Monday through Friday and departs four times a day to Route 1, North End and two times a day to Route 4, Lower Nicola. Operates Statutory Holidays, not falling on a weekend. Bus 2: Route 1, North end. Bus 2 departs from Mamette at Voght, sheltered bus stop near Subway & Yaki Joe’s and arrives back downtown at the Civic Plaza a half hour later. Departs Mamette at Voght: 9:15, 10:15, 1:15 and 3:15 Arrives Civic Plaza: 9:41, 10:41, 1:41 and 3:41 Bus 2: Route 4, Lower Nicola. Bus 2 departs from the Civic Plaza bus stop, Mamette at Voght and arrives back downtown a half hour later. Near Subway & Yaki Joe’s Departs Civic Plaza: 8:12, 2:12 Arrives Mamette at Voght: 8:45, 2:45 Bus 2: Customers can transfer to Route 1, North end, Monday through Friday, two times a day. Bus 2 meets with Bus 1 departing for Route 1, North end. Bus 1 departs Mamette at Voght near Subway & Yaki Joe’s Bus 2: On request, Curb to Curb Bus Service, operates an on request, curb to curb bus service, 4 times a day, Monday to Friday, with four, half hour bus pick up trips. Departs Civic Plaza: 8:45, 9:45, 12:45 and 2:45 Operates on BC Statutory Holidays, not falling on a weekend.
• Please be patient waiting for the bus. Other folks may have booked the curb to curb bus service.
*SHARED TRANSIT ON REQUEST, CURB TO CURB BUS SERVICE TO AND FROM DESTINATIONS IN THE MERRITT AREA.
A4 www.merrittherald.com | The Golden Years 250-378-4080•SYSTEMTRANSITREGIONALMERRITT
Bus 1: Operates Sunday between 8:15 am and 6:11 pm. Includes hourly runs to Diamond Vale and Collettville. There are no Route 4, Lower Nicola bus runs on Sunday. Operates on Statutory Holidays.
• On request service is limited to two, wheelchair/scooters per trip. Priority is given to the first to call and people with mobile challenges.
• Bus pick up: Book 24 hours ahead. Bookings received less than 24 hours ahead will be subject to availability - Call 250-378-4080.
Years www.merrittherald.com | The Golden Years A5 EMERGENCY NUMBERS These are Non-Emergency Numbers OTHER EMERGENCY NUMBERS CRIME STOPPERS/TIPS ............................................................................................................... 1-800-222-8477 GAS LEAKS OR ODOURS (FORTISBC) ........................................................................................ 1-800-663-9911 24 HOURS - EMERGENCY PROGRAM - PROVINCIAL EMERGENCIES ONLY (EARTHQUAKE, FLOOD, DANGEROUS GOODS SPILL, TSUNAMI) ......................................................... 1-800-663-3456 FOREST FIRE REPORTING ONLY ................................................................................................ 1-800-663-5555 POWER OUTAGES & EMERGENCIES .......................................................................................... 1-888-769-3766 PROVINCIAL EMERGENCY PROGRAM INFORMATION.............................................................. 1-250-371-5240 MERRITT VICTIM SERVICES ...................................................................................................... 1-250-378-5699 EMERGENCYPOLICENUMBERSFIRE AMBULANCE MERRITT 378-4262 378-5626 1-800-461-9911 LOGAN LAKE 523-6222 523-6225 1-800-461-9911 PRINCETON 295-3325 295-3325 1-800-461-9911 SPENCES BRIDGE 458-2233 1-800-461-9911 LOWER NICOLA 378-4262 1-888-378-9660 DOUGLAS LAKE 378-4262 350-3344 1-800-461-9911 Call SAIL if you feel an older adult is in an abusive situation of any kind. SAIL Seniors Abuse and Information Line Phone: 604-437-1940 Toll Free: 1-866-437-1940 Monday to Sunday, 8am to 8pm TTY LanguageTollPhone:Teletype604-428-3359Free:1-855-306-1443interpretationavailable 9am to 4pm Monday to MEDIA/VOLUNTEER/OUTREACHFriday INQUIRIES: GENERALoutreach@seniorsfirstbc.caINQUIRIES:info@seniorsfirstbc.ca BACK IN ACTION October 2022 To contact us: Go to our new website: merrittcurling.ca (email through ‘contact us’) or phone 250-378-4423 in September and leave a message Join a league as a team or sign up as an individual Ladies, Men’s, Seniors, Doubles, Stick Curling, and Triples available Juniors age 9 and older welcome Beginners always welcome.
“We hope older adults and their caregivers will take the time to review this guide and implement the suggestions, as some preparation in advance of an event could help to mitigate potential harm and distress that could come from an emergency or disaster,” added Soler.
Due to the unpredictable and uncomfortable nature of a possible emergency, the Red Cross said in its guide that older adults and their caregivers should familiarize themselves with emergency and evacuation procedures, learn to identify any possible challenges that may arise as a result of the emergency, and build an emergency pre parednessAccordingkit.to the Canadian Red Cross, older adults are the most likely to face challenges with access to heating and air conditioning equipment, housing conditions, and poor coordination between emergency, health, and social services. This means emergencies and natural disasters, such as the November 2021 flooding event, can have a heightened impact on the aging population.
“It is very important for older adults and their families or caregivers to create a plan before an emergency or disaster strikes,” said Melanie Soler, vice-president of emergency management for Canadian Red Cross.
In collaboration with the National Institute for Aging, Canadian Red Cross released their ‘Emergency Preparedness for Older Adults Guide’ earlier this year. The guide aims to prepare older adults for the possible effects of a natural disaster or other emergency, a segment of the population which often experiences the highest level of impact during these events. The key to preparedness, according to the guide, is advanced planning.
Canadian Red Cross releases emergency preparedness guide for the elderly
A6 www.merrittherald.com | The Golden Years of a possible emergency, the Red Cross said in its guide that older adults and their caregivers should familiarize themselves with emergency and evacuation procedures, learn to identify any possible challenges that may arise as a result of the emergency, and build an emergency pre parednessAccordingkit.to the Canadian Red Cross, older adults are the most likely to face challenges with access to heating and air conditioning equipment, housing conditions, and poor coordination between emergency, health, and social services. This means emergencies and natural disasters, such as the November 2021 flooding event, can have a heightened impact on the aging population.
“There are three main considerations for people when it comes to emergency preparedness, which are to know the risks, make a plan, and build an emergency kit.”
The Canadian Red Cross released an emergency preparedness guide for older adults in an effort to mitigate some of the stress and unpredict ability that comes along with the ever-increasing threat of climate-caused evacuations and other emergencies.
Years www.merrittherald.com | The Golden Years A7 The guide, available for free online, breaks down emer gency preparedness and response into three sections: before, during, and after. The sections include education resources, real life examples, as well as tips for both older adults and carers. A portion of the guide is dedicated to recovery from an emergency or natural disaster, and high lights the importance of building a support network made up of trusted individuals. The carer’s section of the guide details how to assess an older adults’ medical, physical and cog nitive needs, factors which may affect their ability to respond to an emergency or natural disaster. A full, 16-page document is avail able, as well as a two-page refer ence sheet for convenience. To access the guide, and for more information on the Canadian Red Cross, visit www.redcross.ca/ ready. JAMARA JOYAL MASSAGE THERAPY Jamara Joyal, BC RMT TREATING CONDITIONS SUCH AS: Improvebalance,posture and flexibility Rehab aftersurgery,help to combatdepression. Whiplash, tension headaches, muscle injuries hip,lower back and should pain. Massage therapy can help to relieve many of them. Iamable to bill most extended medical plans including: Blue Cross, Green Shield, SunLife, ManuLife and Great WestLife (250) 378-6469 As we age we often experience increased aches and pains. APPOINTMENTS AVAILABLE: Tuesday to Saturday Dr.S.K. Saini Inc. HOURS OF OPERATION Monday -Friday, 8:00 am -4:30 pm drskmerritt@gmail.com www.drsksaini.ca 2199 Quilchena Ave, 250-378-6677 Merritt, BC or 250-378-6545 ALL INSURANCE PLANS ACCEPTED Including Status, Healthy Kids &Ministry Offering service in Punjabi, Hindi and English The DENTAL CLINIC Dr. Saini andhis staff offer gentle and effective dental care for youand your family, in awarm,friendly& safe environment. NEW PATIENTS WELCOME 250- 315-1022 3701 De Wolf Way, Merritt(Take Exit 290 Off Hwy 5) Let our courteous and professional staff treat you to a hot meal and acold beverage, while you enjoy watching a game, or socializing with friends in our comfortable atmosphere! COME IN AND TRY OUR DAILYSPECIALS and our Famous Home-made Meals! PEO PLE ’S Merritt Herald 2021People’s Choice AWARD BEST PUB/BAR, STEAK, WINGS & BUSINESS OWNER
“Another thing to consider is the Canadian Pension Plan (CPP) was never really designed to support someone entirely by itself. If you couple that with the current infla tion in the economy, seniors will really have a difficult time making ends meet.”
“A lot of the seniors that come in to see us are not always comfortable with using a computer, but nowadays a lot of jobs require you to apply online,” Petrovich explained.
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“They have to make profiles at job sites like Indeed, they need to have a resume on a word document ready to be uploaded, and we can help them do those things.”
WorkBC provides resources such as computers and job boards. Their branch provides a self serve centre for people that have a better idea of what their goals are. They also have staff that can assist in editing resumes while their case managers are available for more in-depth supports.
Seniors may find themselves needing to get employ ment but have difficulty in different aspects of getting back into the workforce. Luckily, WorkBC Employment Services is available to fill the need seniors may have in finding work placement. “We serve all British Columbians, including seniors, with employment as their goals,” said Petrovich. She noted that WorkBC’s Merritt branch has seen its fair share of seniors walk through their offices.
Some people may need specific considerations upon their employment. WorkBC helps seniors and other work candidates communicate any specific requirements they have.
Id eally, when people in the workforce reach the age of retirement, they would look forward to riding off into the sunset, knowing that they are secure with their pension plan. Unfortunately, at this day and age, this scenario is less likely to be the case.
“Less and less people have a pension plan each year,” said WorkBC Program Manager, Deborah Petrovitch.
“We have senior clients all the time,” she said. “Some of them wander in, wanting to find something to do but do not have a clear picture of what that is. We assist them through our career assessments where we narrow down their interests and their aptitude to get a report that will list the fields that will suit them well.”
WorkBC helps seniors get back to work
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Petrovich said, “if they have a health condition where regular employment might be difficult, or they need some thing customized such as only standing at a job for an hour at a time, we can help with those disability supports as well.”Petrovich added that there is a Functional Capacity Evaluation that they can refer people to figure out their capabilities.“Forwork, they might know that they shouldn’t lift any thing too heavy but they don’t know if they can lift five pounds, or can they lift 20 lbs.”
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The WorkBC Merritt branch is located at 2099 Quilchena Ave. Offices are open from Monday to Friday, at 8:30 a.m. to 4:30 p.m. They can also be contacted by phone at (250) 378 5151. •2099 Garcia St., Merritt, BC 11:30 AM TO 10 PM
Assistive Technology BC may also be referred to cover the cost of an ergonomic support setup that may be spe cifically required by the worker, as per the recommenda tions of their physician.
250-378-4618
www.facebook.com/GrandPubGrill HOURS OF OPERATION:
“We played there quite a bit before this season we’ve never had a Merritt team,” said Merritt Game On Team Manager, Cliff Colter.
The seniors played back-to-back games every Tuesday and Thursday morning during the season. Teams alter nated between Merritt and Kamloops to play their games. Merritt Game On played a total of nine home games at Central Park and traveled to Kamloops to play their away games at Charles Anderson Park. Since the COVID-19 pandemic occurred, players were asked, as a safety precaution, to bring their own bats and gloves while the league provides the softballs.
“When my husband died, I didn’t have any outlet, we did everything together,” she said. “After a couple of years, I was advised to find something to do and I remem bered that I really enjoy playing ball. So this became a very good thing for me to do.”
Merritt team finishes first season in senior slo-pitch league
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“It’s participation moreso than a competition,” said Spencer Colman, president of the ThompsonShuswap Senior Slo-Pitch League. “We want seniors to stay active, and in order to stay active there is no required level of skills.”
“It’s great to be doing something physical outside,” said Sally Cuthbertson, team manager of the Kamloops Old Stars. “Seniors may not play at a level that they used to but we still play a decent game of ball and it’s a lot of funCuthbertsonsocially.” also played for at the league, but unfortu nately did not this year. However, she’s looking forward to come back next season.
The senior slo-pitch season takes place from April to July. For more information on how to register for the next season, please contact, Cliff Colter at (250) 280-1116.
Colter asks any local players to consider joining the team for next year. According to him, It doesn’t take too much to play, joking that all you need is “a softball glove and a “Justheartbeat.”becauseit was the first year, maybe people were a little hesitant to join,” he explained. “Now that we’re a little more established, we’re hoping to get more players out. We’ll advertise again in the fall and throughout the winter and hopefully, we’ll get a few more players out.”
“We all played in Kamloops on different teams for a while but there was enough of us to make a team so they invited us to join the league as a Merritt team, so we did.”
Prior to the formation of Merritt Game On, the local senior ball club, Merritt seniors were already active in the league, playing for different, pre-existing ball clubs.
For a number of years, the Thompson-Shuswap Senior Slo-pitch League has promoted recreation for seniors in Kamloops and surrounding areas. For season 32, the league featured, for the first time, a Merritt team consisting of our aged slo-pitch enthusiasts looking to have a great time while getting sweat in.
“Most of these seniors have previous experience of playing slo-pitch before they got into their senior years,” Colman said. “They continue to play to stay active and most players come back every year to see their friends and maintain relationships they’ve established here.”
This season, eight teams from Kamloops, Merritt, and Sorrento were registered. Each team usually consisted any where between 14-18 players, with a required minimum of three female members. The minimum age requirement for females is 45 while males were required to be, at least, 55 years old in order to participate.
Unlike the common slo-pitch league, the ThompsonShuswap Senior Slo-pitch, does not have any record of teams’ win-loss columns.
Overall, players for Merritt Game On had a very positive experience with the new team. Colter added that the team is always looking for new players, however, as the roster’s availability varied. “We had 15 registered players, but things come up, things change, people had to miss a few games and what not,” he explained.
Years www.merrittherald.com | The Golden Years A11 Merritt’s own OPTICAL OUTLET STORE Our patients’ satisfaction comes first! •Quality, trusted, comprehensive eye care •Great selection of frames for every budget LET OUR FRIENDLY, KNOWLEDGEABLE STAFF HELP YOU LOWER PRICES •PERSONAL SERVICE •NAME BRANDS Do you need glasses, but nd it hard to leave your home? DON’T WORRY, WE’LL COME TO YOU!* 10% OFF Any in-storepurchase TAKINGCARE OF PEOPLE’S NEEDS, ONE PERSON AT ATIME 250-378-5500 2051 Quilchena Avenue | Merritt, BC Must be 65+ *some restrictions apply Dr.Har vey Bhangu, B.Sc., O.D. •Optometric EyeHealth Evaluations •Cataract and LaserConsults &Followups •Retinal Imaging. Call todaytobook your eyeexamination. Second location: 411Brink Street | Ashcroft, BC | 778-639-2020
• Designating a trusted contact person for financial mat
“Recognizing common scams is the best first line of defense older adults have to protect themselves from financial abuse,” said Louis Morisset, Canadian Security Administrators chair.
Fortersmore information on financial abuse, an resources to address it, please visit www.bcsc.bc.ca.
• Taking the time to investigate every investment oppor tunity or sales pitch, as well as the person promoting the investment, before handing over money. If you’re unsure about an investment, consider seeking inde pendent, third-party advice.
• Learning to recognize and avoid investment scams.
Seniors reject financial abuse with new campaign
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The organizations said that seniors and older adults often fall victim to financial abuse, including online scams, perhaps due to vulnerability from illness, or the loss of a loved one. The new campaign will share tips on avoiding scams, illustrate common forms of financial abuse, and look to boost the awareness of this pressing issue.
“The financial consequences can be especially devas tating for those who are no longer able to work to regain lost funds. We want to build awareness of financial abuse among older Canadians, and encourage adult children, caregivers and friends to identify and respond to potential financialAccordingmisconduct.”totheGovernment of Canada, approximately 45 percent of seniors report experiencing some form of abuse after the age of 65. This abuse can be physical, but is often emotional and financial. Strangers committing online romance or lottery scams, is one form of elder abuse that can take place. Financial abuse by family members, including forced loans and forged signatures, are often perpetrated by the victim’s caregiver.According to the CSA and BCSC, the best form of protection against monetary abuse is knowledge and acknowledgment. Having financial discussions and ensur ing transparency in handling funds are keys to avoiding financial abuse.
• Talking about their financial matters with them.
• Reporting investment fraud to their provincial or ter ritorial securities regulator. Reporting potential scams may help prevent others from becoming victims of investment fraud.
Financial abuse is the most common form of elder abuse in Canada, and two non-profits are coming together to protect seniors from being defrauded of their hard earned dollars. The British Columbia Securities Commission (BCSC) and Canadian Securities Administrators (CSA) have launched their #RejectFinancialAbuse cam paign throughout the province.
Years www.merrittherald.com | The Golden Years A13 TNRD Directors Herb Graham and David Laird drop ping off their $2000 check at the Merritt Senior Citizens Association on July 20, 2022. Marius Auer/Herald TNRD Donation FOR ALL YOUR PROFESSIONAL ACCOUNTING &BOOKKEEPING NEEDS COME SEE Carrie Ware, BSc, CPA, CA •Corporate &PersonalTaxes •BusinessConsulting• Estate Planning •GST, PST &payroll compliance Why stress when you can bring it to the best? 1964 Quilchena Ave, P.O. Box 700, Merritt, BC V1K 1B8 Carrie Ware &Company Inc. Chartered Professional Accountant Firm Tel: (250) 378-2215 Fax: (250) 378-6061 www.carrieware.ca MERR ITT www.royallepage.ca/merritt 3499 Voght Street, Merritt,BCV1K-1C6 John Isaac 250-378-1586 Johnisaac@telus.net www.realestatemerritt.com Ph: 250-378-6181 • F: 250-378-6184 Relocating, Retiring or Downsizing Enjoy Your Golden Years In Merritt B.C. NEW PATI ENTS & WA LK -INS WEL COME ! 2731 Forksdale Ave., Merritt 250-378-4888DENTISTRY @MERRITT Regular/ Implant Dentures, Relines of old Dentures Same Day Dentures(immediates), Fillings, Check Ups and Cleanings. 10% seniors discount SPECIALIZING IN: Bookkeeping: We create specic accounting to meet the individual needs of each client Income tax Preparation: We pride ourselves in providing our clients with professional tax services at avery competitive rate. SMILING WITH JOY: you can be this happy when you let the professionals handleyour taxes. www.cjrbookkeeping.com PEOPLE’S Merr 2021People’s Choice AWARD C PEOPLE’S VotedBest Accountant/ Bookkeeper for 3Consecutive Years Entrance at thefront of the RoyalLepage building 3499 Voght Street, Merritt, BC Telephone: 250-378-9446 • Fax: 250-378-5257 dan.albas@parl.gc.ca WWW.DANALBAS.COM •1-800-665-8711 WE CAN HELP with Old Ag e Security andGuaranteed Income Supplement Inquiries
“Nobody got out of here alive, everybody died, so somebody had to deal with this. Sure enough, there are a lot of resources out there.”
Currently boasting 10 sections on a variety of topics, the site has grown quickly since its inception. Kiegerl said continuous research, her own knowledge, and submissions from friends and community members have guided the direction of the site. The site directly links to a number of verified and credible sources, all focused on helping locals prepare for a number of possible life events.
Jean Kiegerl helps seniors become ‘Ready for Resilience’
“It’s better to have good resources there than ones that are trying to sell you some sort of magic potion. There’s really good information out there, it’s just that people are not suspicious enough.”
“If your parents haven’t set up backup systems for their banking and investment accounts, when they pass away, the executor may not be able to access them or even be able to recognize them,” added Kiegerl.
Despite being a difficult topic to address, death and dying are important and inevitable factors in every per son’s life. Ready for Resilience offers resources on wills and estate planning, record keeping, and other pertinent information for community members or their loved ones who may be planning for their next stage in life.
Anew website is compiling local information and resources on a variety of topics, looking to increase resilience and preparedness in seniors and other community members. The site, called Ready for Resilience, has a plethora of sections ranging from seniors and financial resources, to food security and tour ism
Thepages.idea for the site first came to local artist and retired librarian, Jean Kiegerl, after a difficult year of multiple overlapping emergencies, both personally and community wide. Finding herself unprepared for these emergencies time and time again, and unable to find the information she needed quickly, Kiegerl decided to begin to compile useful information to help the community cope with unex pected challenges and life situations.
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“I started out with emergency services, and then got into healthcare services because our ER and hospital services didn’t come back right away after the flood. You need to know where to go. What tends to happen when people don’t have access to immediate care is that they go online,” said Kiegerl.
The seniors and caregiving section has resources on emergency preparedness, community programs for seniors, end of life information, and resources for caregiv ers. The website also contains information on food secu rity, such as local producers. Whether preparing for an evacuation, looking for information on local organizations, or curious about the arts, Kiegerl said her new website is a great starting point. Those interested in supporting Kiegerl’s website, or accessing its resources, should visit www.readyforresil ience.ca.
Jean Kiegerl helps seniors become ‘Ready for Resilience’
Years www.merrittherald.com | The Golden Years A15 See page 20 for information on how puzzles such as this are beneficial To get started, let’s make an appointment. 1-888-374-3350 info@morellichertkow.com 3499 Voght Street It ’s import ant to have a plan. > WILL & ESTATE PLANNING FREE Deliver yinthe Merritt Area 2037 Quilchena Avenue, Merritt, BC 250-378-2155 “Friendly, professional service, from people who care.” Serving the community for over 50 years. √Canes &Walkers √Ostomy &Incontinence Supplies √Bath Chairs &Grab Bars √Giftware &Souvenirs √Special ordersbyrequest √Vaccinations √Medication Consults &Reviews √Blister Packaging √Diabetes &Asthma Educators
Hospice society offers service to the severely ill and their loved ones “We don’t actually do the physical care. We’re just there, and that’s an amazing thing,” said Sanford.
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The Merritt and District Hospice Society provides a number of services and resources to those fac ing illness and their families. The local non-profit looks to address this uncomfortable but necessary topic.
It is the firm belief of the society that no one should die alone, and their philosophy of care focuses on helping people “live until they die.” Hospice services are nondiscriminatory, and always free-of-charge. While the term “hospice” generally refers to either a ser vice that aims to improve the quality of life of terminally ill patients, as well as support those who are affected by their death, or an actual building for caring for those who are dying, the definition of “hospice” is changing, according to Merritt and District Hospice Society Chair Jill Sanford. “The concept has actually expanded a bit to include anyone who has a serious illness, which is one that there is no cure for, but they may not be actively dying. They may have breathing issues such as Chronic Obstructive Pulmonary Disease (COPD), or kidney issues, or any lifelimiting illness.”
The services and resources offered to those with such life-limiting or terminal illnesses are expansive and wide in variety. From casual conversation, companionship through letter-writing, and bedside sitting, to respite for caregiv ers and a library of resources for those struggling with grief, care is focused on the emotional rather than physical needs of the client. “They’re surrounded by all sorts of doctors and health care workers, but there’s nobody there to just sit and talk with them about anything that they want. That’s a big part of what we do. We support them through companionship. Home health nurses are excellent, and so are the support workers under their direction. But they can’t be there all theAtime.”plethora of physical resources are available in the society’s lending library, including books and pamphlets on bereavement and advanced care planning. The society offers resources geared towards both Indigenous and nonIndigenous communities. Along with these physical supports, the society also focuses on community education and awareness through public talks on hospice issues, and community tables at community events. Sanford stressed that these issues are important to those of all ages.
Initially forming in 1986, the society has been provid ing support to terminally ill patients and their families for over 36 years. Their programs and services are offered by a team of roughly 20 volunteers, and one paid administra tive position.
“Even a 20 year old, who’s healthy as a horse, may want to start thinking about that. They might need to have somebody make decisions for them along the way. If you were in a car accident and you couldn’t speak, but deci sions needed to be made about your care, your family or your representative can speak on your behalf. You’ll know they’re doing what you want and we call that advanced careVolunteerplanning.”Coordinator and Community Liaison Carol Fulcher is the society’s one paid employee, with various tasks including organising community events and threeday volunteer training sessions, criminal record checks, and
“Volunteers have told me it’s like having a good neigh bour, someone to just be there. It’s not about us, it’s about how we can support you during this difficult time,” said Fulcher. “We can’t change the outcome, but we can try to soften the landing.”
Years www.merrittherald.com | The Golden Years A17 providing access to resources for clients. Fulcher and the society’s volunteers are diligent and humble in their deliv ery of services and interactions with clients.
ADVANCE CARE PL ANNING is aprocess of think ing and talk ing about whatisimpor tanttoyou.This helps you and those closest to youtopreparefor futurehealth decisions. THINK: •Whatmatters most to you? •Who could makehealthcaredecisions if youcould not? TALK: •Discuss your thoughts with those closestto youand your health-careproviders PLAN: •Recordyour wishes •Shareyour plan with those closest to youand your healthcareproviders For fur ther information visit: w w.bc cpc.ca or contac t Merritt Hospice at 250-280-4040 Forfuther information visit: www.bc-cpc.ca or contac t MerrittHospice at 250-280-1701 Email:merritthospice@shaw.ca• Website:merritthospice.org Merritt &District Hospice Society We offer suppor tfor both individuals or their family members who maybesuffering from serious illness,end of life, experiencing grief,orstruggling with loss. Confidential and free suppor tisavailable over the phone and in person. Visit our officeat2025 GraniteAvenue for information and to access our vast resource librar y. Officeisopenevery Thursdayfrom9am-12pm Call 250-280-1701 formoreinformation. Email: merritthospice@shaw.ca• Website: merritthospice.org
Society volunteers receive 20-25 hours of training, sign a client confidentiality agreement, and pass a criminal record check. Volunteers are double vaccinated, and maintain COVID safety protocols. Volunteers are among the many community stakeholders that work together with the soci ety, including regular donations of quilts from the Nicola Valley Quilters Guild. Fulcher said small gestures like these go a long way. “We had an elderly gentleman in a facility, and they had taken his blanket away. Our volunteer brought a quilt and he cried. He couldn’t believe someone would do this for him. He loved that quilt and it was really touching. Especially in a world of always taking and not giving.” Those interested in getting involved with the society or receiving support from it, please contact 250-280-1701, or online at merritthospice.org. Resources are available in person at 12-2025 Granite Avenue, Thursday from 9 a.m. - 12 p.m.
• Consider delaying retirement. Even if early retirement is a dream, it might be better to work a little longer than you had planned. A 2021 study published in the journal SSM - Population Health found that postponed retirement is beneficial to cognitive function for all genders, races/ ethnicities, educational levels, and professional status. The study reported that individuals who waited until age 67 to retire experienced less cognitive decline than those who retired prior to turning 67.
• Enroll in an adult education course. A 2014 study pub lished in the journal JAMA Neurology examined the asso ciation between lifetime intellectual enrichment and cog nitive decline in the older population. The study’s authors found that higher levels of late-life cognitive activity were associated with higher levels of cognition. The study’s
If asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, especially during retirement.
The answer isn’t always so cut and dry, and many health professionals have mixed feelings even among themselves over the magic number. The Centers for Disease Control and Prevention recommends adults over the age of 65 visit the doctor more than twice as often as 18- to 44-year-olds.
How often to see the doctor
How to stay mentally sharp after retirement
According to Paul Takahashi, a physician at the Mayo Clinic in Rochester, Minn., adults should see their primary care physicians at least once a year to make sure diseases are being properly managed and to stay current on preventa tive
Researchers have long since recognized that certain cognitive abilities begin to decline with advanced age, even among elderly individuals who are healthy. However, despite that decline, the Centers for Disease Control and Prevention notes that dementias like Alzheimer’s disease are not an inevitable part of aging. In fact, the CDC esti mates that as many as 40 percent of dementia cases may be prevented or delayed. In addition, the CDC reports that it’s not uncommon for routine memory, skills and knowl edge to stabilize or even improve as the brain ages.
That’s good news for retirees who want to spend their post-work life pursuing their passions and hobbies. Individuals also can embrace some strategies to stay men tally sharp in retirement.
Visitingscreenings.thedoctor more frequently does not necessarily add up to better health, and it actually can do the oppo site. Dr. Peter Abadir, an associate professor of medicine at the Johns Hopkins University School of Medicine, says frequent visits to health facilties where sick people congre gate puts one at a higher risk of illness or infection. Visiting the doctor only when necessary is one way to avoid risky exposure.Doctor visit frequency is not a one-size-fits-all answer. A yearly physical or checkup is a given, even for people who are healthy. People with a family history of certain conditions, like sleep disorders, cancer, high blood pres sure, and other conditions, may need to see a doctor more frequently than those with no such histories. In addition, patients may need referrals to certain specialists who work together to provide an overall health plan. That can increase the number of appointments and shorten the
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Routine health checkups are a key part of staying healthy. Older adults may feel like they’re always visiting one doctor or another. But what is an acceptable frequency for doctor appointments?
• Make exercise part of your retirement routine. A lack of structure may seem enticing to individuals who have spent decades working. However, many retirees find that little structure loses it appeal quickly after calling it quits. When creating a new routine in retirement, include regular exer cise. According to the Mayo Clinic, studies indicate that people who are physically active are less likely to experi ence a decline in their mental function. So daily exercise not only gives retirees something to do, but also benefits their brains.
• People visit the doctor four times a year on average.
VETERAN SUPPORTAND SERVICE: Need help? That’swhatthe Legion was built to do. The Legion’sVeteran support ser vices has been apillar of the organization since it was founded in 1926. Our ser vices are offered free-ofcharge to all Veterans and their families regardless of whether or not they are members of the Legions. Generally speaking, we offer two avenues of assistance.
Years www.merrittherald.com | The Golden Years A19 intervals between them. Johnson Memorial Health offers some statistics.
•Any person
who is in ser vice or who has honourably ser ved in the Canadian Armed Forces, RCMP and their dependents; •Merchant Navy personnel who have been awarded campaign stars or decorations and their dependents; •Ex-ser vice personnel of Commonwealth countries and their dependents who are resident in Canada; and •Ex-ser vice personnel of allied countries and their dependents who are resident in Canada. How can Iapply? Contact our Ser vices Officer at RoyalCanadian Legion -96 -1940 Quilchena Ave., Merritt, BC Telephone: 250-378-5631 Open -Thursday –Saturday 12pm to 7pm(later if necessar y) UPSTAIRS HALL BAR &KITCHEN Available for rent, meetings, dinners, fundraisers. Parties up to 155 people DOWNSTAIRS LOUNGE Beer on Tap(two kinds) •Spirits &soft drinks •Lotto •Shuffleboard •Pool Table Watch for info about upcoming concerts &events. Please contact us to book your private or community event. MERRITT •Funerals •Burials •Cremations •Estate FraudProtection •Compassion Helpline •Death Benefit Information •Grief GuidanceSeries MERRITT FUNERAL CHAPEL www.Mer rittFuneralChapel.com 2113 Granite Ave.,Mer ritt, BC 250-378-2141 or 1-800-668-3379 ADivision of Service Corporation International (Canada) ULC Celebrating each life like no other
THANK YOU to all who donate and volunteer! Giving is notjustabout making adonation, it is about making adifference! (250) 378-2282 foodbank@telus.net
• Studies show that poor or uninsured people prolong the time between doctor’s visits.
• Patients on dialysis see the doctor several times a week.Dr. Jennifer Caudle, a family physician and assistant pro fessor at Rowan University School of Osteopathic Medicine in Stratford, NJ, says too often people visit the doctor only when they are really sick. That works to their disadvantage because the appointment will focus only on treating the illness instead of addressing other preventative care and screenings. Balance is necessary in regard to health care. Patients can work together with their doctors to develop screening schedules that are customized to their particular profiles. These schedules can be modified as health history information changes or as patients age. Doctors can dial back or increase health visits as needed. authors concluded that lifetime intellectual enrichment might delay the onset of cognitive impairment. Retirees can look into adult learning programs at local colleges and universities to see if anything piques their interest. Retirement can be everything professionals hope it will be, especially for those who make a concerted effort to maintain optimal cognitive function after they call it a career.
1. Assistance with Disability Claims through Veterans Affairs Canada (VAC) 2. EmergencyFinancial Assistance through the Poppy Fund Who is eligible to apply?
• Individuals with high blood pressure may need to see the doctor four times a year to ensure medications are working properly.
The brain-boosting benefits of word games
Word games continue to be popular pastimes and provide a great opportunity to engage in lighthearted competition among family and friends.Wordle
For those who are looking for something even newer, Knotwords, a word game created by Zach Gage and Jack Schlesinger, is available on iOS, Android and Steam. It’s a mix between a word scramble, crossword puzzle and sudoku.There are scores of other word games for people to try. In addition to their entertainment value, these games may provide some benefits that surprise even the most devoted wordsmiths.•Buildyour vocabulary: Word games enrich vocabulary and may introduce people to new words. They also may help reinforce spelling skills.
The brain-boosting benefits of word games
dementia. However, during the middle and end stages of dementia, 24-hour supervision and potentially more inten sive medical care may be necessary.
• Improve focus: Nowadays people are pulled in many directions and are expected to multitask more than ever.
Some families start with a visiting caregiver who can come to the house. For example, a service like Visiting Angels is certified to offer care according to advanced dementia care protocols after working with leading dementia spe cialists. Caregivers may offer companionship and helpful reminders. Others may assist clients with personal tasks. One key aspect of dementia care is preventing wandering. Alz.org indicates that six in 10 people with dementia will wander. A person with Alzheimer’s may not remember his or her name or address and can become disoriented, even in familiar places. Caregivers can put protocols in place to help reduce wandering. Alert bracelets and GPS tracking devices can help in this regard as well. At some point, caregivers can help families transition someone with dementia to nursing facilities with memory care divisions. Social workers and other aides may help families navigate the legalities of medical insurance and long-term care insurance as well as government assistance programs that may help offset the costs of more intensive care.
The Alzheimer’s Association says that providing good care for someone with dementia goes beyond meeting basic needs. It also means finding caregivers who treat the whole person and provide an environment that can enable the person to be safe yet independent. In order to get started, one should first assess the needs of their loved one with dementia. How many services he or she will require depends on whether that person can use the bathroom, walk, eat, or bathe independently. Alz. org says care needs tend to be lesser in the early stages of dementia. However, during the middle and end stages of dementia, 24-hour supervision and potentially more inten sive medical care may be necessary.
is perhaps the most popular word game to become popular in recent years. Created by software engineer and former Reddit employee Josh Wardle and launched in October 2021, Wordle was devised as a way to pass the time during the pandemic lockdown. Today it is played by millions of people and was even purchased by The New York Times Company in 2022.
How to choose a dementia caregiver
Over time, dementia patients’ loved ones are likely to benefit from the expertise and assistance of qualified dementia caregivers. It can be overwhelming for loved ones to offer the right level of care for someone who is unable to perform the activities of daily living. Bathing, medication management, dressing, and feeding are often very difficult for dementia patients.
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When a loved one is diagnosed with dementia, a family’s life can turn upside down. In such situations, families may not know much about the disease, including what to expect with treatment and how soon before the dementia patient begins to need care that the family cannot capably provide.
Some families start with a visiting caregiver who can come to the house. For example, a service like Visiting Angels is certified to offer care according to advanced dementia care protocols after working with leading dementia spe cialists. Caregivers may offer companionship and helpful reminders. Others may assist clients with personal tasks. One key aspect of dementia care is preventing wandering. Alz.org indicates that six in 10 people with dementia will wander. A person with Alzheimer’s may not remember his or her name or address and can become disoriented, even in familiar places. Caregivers can put protocols in place to help reduce wandering. Alert bracelets and GPS tracking devices can help in this regard as well. At some point, caregivers can help families transition someone with dementia to nursing facilities with memory care divisions. Social workers and other aides may help families navigate the legalities of medical insurance and long-term care insurance as well as government assistance programs that may help offset the costs of more intensive care.
these kits contain books, puzzles, games, and other activities to encourage social engagement, brain training, and creative expression. Thekitscan be used
Word games in large part require focusing exclusively on the task at hand and employing strategy.
wandering.dementiacomeofishelpfultasks.willhiseventotrackingtransitionmemoryhelpandassistanceintensive It’s never too soon to develop a care plan for someone with dementia. Qualified and compassionate caregivers can help ease the burden of dementia on patients and their families. Finding a quality dementia caregiver can provide invalu able peace of mind for families of dementia sufferers. TALK TO ONE OF OUR PROFESSIONAL PHARMACISTS 1800 Garcia Street 250-378-9238 We can answer many questions about medicines, recommend nonprescription drugs, and discuss side effects of specific medicines. • Diabetic And Asthma Counselling • Home Health Care • Mobility Aids • VACCINE SERVICES Including: Flu, Shingles And Pneumonia • Compression Stockings • Compliance Packaging • Med Reviews PHARMACY SERVICES Ask us about our delivery ser vice Cognitive Care Kits MerrittLibrary Offers Many Servi ces f o r S e n i o r s 1691 Garcia Street Open Tuesday -Saturday 250-378-4737 tnrl.ca LibraryHome Service Technology Tutoring The ArtTable Series: Printmaking Designed for adults
The Merritt Library will be offering aseries of art sessions starting in mid-September. Learn basic concepts of printmaking while exploring different techniques such as relief printmaking, monoprints, and collagraphs. Inquire at the MerrittLibrary or check the calendar on our website if youare interested.
acognitive impairment such as
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• Boosts feel-good substances: When a person is happy, the body releases endorphins, which are feel-good hormones and neurotransmitters. Healthline indicates an “endorphin rush” often occurs after engaging in a fun activity. Endorphins are released by the hypothalamus and pituitary gland. Playing word games may release endor phins, which can improve mood, boost self-esteem and reduce pain and discomfort. These are just a handful of the many positive ways word games can affect the mind and body. living withorcaring someone living with Alzheimer’s dementia, alone or with acaregiver. Some agroup. Contact the Library to place ahold one
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games can be played with
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Free delivery of library materials to those who are confined to their home for more than three monthsdue to amobility or health issue. Library staff can recommend books to borrowers, if desired, and community volunteers deliver books and other library material. Contact the Library today for more information or to register. Would youlike support learning how to use anew device? Are youlooking for technology-related tipsand tricks? You're in luck! Students from MerrittSecondary School will be available in the Library one day per week in October and November to provide one-on-one tutoring sessions. Ask Library staff how to register or check the calendar on our website (tnrl.ca) formore information.
• Stimulate the brain: Word games require critical think ing skills that could stimulate the brain. Word games train the brain in a way that’s similar to how physical activity trains the body.
• Improve memory: According to WebMD, word games may help seniors avoid memory loss and possibly delay the onset of dementia. But seniors are not the only ones to benefit. Word games may improve short-term memory and the cognitive abilities of people of all ages.
of these uniquekits! r ry
The Curb Bus is very accommodating and passengers are encouraged to let Merritt Transit know any of their accessibility needs. “If you’re disabled, you let them know that you have a wheelchair,” said Willson. “If you have a wheelchair, you’re supposed to have an attendant and they ride for free. If you have a scooter, that’s fine because they’ll lock you up when you get on the bus.”
Access to transportation is an important aspect of senior living. Though Merritt is very acces sible for pedestrians who travel by walking, it is not the most convenient in situations where there is bad weather or when there is a set time to arrive at a destina tion. Luckily the Merritt Transit System offers a two dollar door to door service that could assist our older residents throughout the city.
Passengers are asked to give 24-hour notice for a ride to be arranged. Those who wish to use the Curb Bus should call Merritt Transit System at 250 378 4080.
Unfortunately, though the useful service only costs 2$, it isn’t too well known by the people of Merritt. “I think it’s awesome,” Wilson said. “If more people knew about it, then more people would use it. I had a lady call the other day that didn’t even know we have a city bus. When she told me what her needs were, I suggested the curb because she doesn’t leave near a bus stop.”
Door-to-door bus service in Merritt
The ‘Curb Bus’ is a service that runs from Monday to Friday. The service utilizes one of Merritt Transit’s shuttle bus to pick up and drop off passengers anywhere within city limits. The shuttle only run four times a day: 8:45 a.m., 9:45 a.m., 12:45 p.m., and 2:45 p.m. “At 9:45, they can pick you up from Save-On Foods and take you back home.”
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Anyone that needs a ride within the city limits can use the service. Wilson noted that the service has been very useful to the senior demographic who don’t have any form of transportation.“We’vehadseniors use it for doctor’s appointments, groceries, hair appointments, but it’s also used by other people for service to work.”
“You could book it at 8:45 in the morning to pick you up from your home and drop you off at SaveOn Foods, for example,” Merritt Transit Supervisor, Lorrie Wilson explained.
Years www.merrittherald.com Discover more local activities • View the City of Merritt Activity Guide: PICK UP AT THE NICOLA VALLE Y AQUATIC CENTRE DOWNLOAD THE AC TIVITY GUIDE AT MERRIT T.CA • Visit the Baillie House Visitor Centre: 2250 VOGHT ST • Explore ExperienceNicolaValley.com. • Connec t with the Merritt Senior Citizens Association at the Seniors Centre: 1675 TUTILL COURT | 250 -378-3763 MERRITT .C A NICOLA VALLEY AQUATIC CENTRE 20 40 MAME TTE AVENUE • Aquafit • Stretch and Stabilit y • Intro to Aqua Board • Seniors Free Swims CIVIC CENTRE 1950 MAME TTE AVENUE • Yoga • Gentle Fit • Events NICOLA VALLEY MEMORIAL ARENA 2075 MAMET TE AVENUE • Ice Skating • Curling SENIORS CENTRE & MUSEUM 1675 TUTILL COURT • Craf ts • Card Games • Bingo • Shuf fleboard • Pool Tables • Floor Curling • Exercise • Sip & Snack Café • Librar y: Books | Puzzles | Games • Events: Picnic s & Socials ROTARY PARK COMMUNIT Y EVENTS 1990 MA XWELL AVENUE • Music in the Park Activities Seniors
A24 www.merrittherald.com | The Golden Years Merritt 2302 NicolaAvenue, Merritt •236-575-2234 Luckiest Store in town! GASSTATION, PROPANE, CONVENIENCE STORE, AND LOTTERY WE’VE HAD SOME LARGE WINNERS RECENTLY: $200,003., $7,500., $10,000., $6,000 x2 •HOT FOOD •SANDWICHES/SUBS •SCREAMERS •SLUSHIES• SNACK FOODS •GIFTCARDS •FISHING SUPPLIES 2cent /litre fuel savings and 2% on instore purchases, 1% on lottery *TOBACCO EXEMPT* Stop by today & pick up your CANCO CASH CARD PIZZA SPECIAL Large Pizza with 3Drinks Only $15.99 Courtesy Corner 407 Highway 8, Lower Nicola •250-378-9457 GASSTATION/CONVENIENCE STORE/LOTTERY LUCKIEST STORE IN THE VALLEY: LottoMax winner s: $25,951,985.90 &$12,000. &BC49: $75,000 •AUTOMOTIVE PRODUCTS •VAPE PRODUCTS •GROCERY •HEALTH &BEAUTY PRODUCTS •FROZEN FOOD•FISHING BAIT •CLOTHING •SCOOP ICE CREAM •SLUSHIES •FRESH SUBS •FIREWORKS• GREETING CARDS •CAMPING SUPPLIES •COFFEE •PET FOOD Hours: Mon -Thurs, 6-10• Fri &Sat., 6- 11• Sunday, 7-10 Regular, Premium &Diesel PROPANE BEST PRICES IN TOWN FOR PROPANE
