25!
MetroFamily celebrates a quarter century serving OKC
Updates to Will Rogers World Airport enhance family travel
Screen Time Scrutiny
The no-guilt guide to finding balance and fun alternatives
The metro's top parent-vetted resources
The IBH Di erence!
Integrated Brain Health
Occupational Therapy
Applied Behavior Analysis, ABA
Individual and Family Therapy
Often behind behavioral and emotional issues are undiagnosed learning disabilities, developmental, and neurological conditions .
Using evidence-based diagnostic and assessment tools, we gather meaningful information about all areas of development, we will help determine the "why" behind the behaviors.
Call us at (405) 702-9032 or visit our website at IBHealth.co We accept most major insurances!
3838 NW 36th St, STE 200, OKC 73112
@integratedbrainhealth
we start with the “why?”
18 TURNING 25!
MetroFamily celebrates a quarter century serving local families
34 PEEP OKC’S PUBLIC ART
Use our scavenger hunt to explore the metro’s best street art
36 FAMILY FAVORITES
Your annual list of the top parentvetted resources in the metro
50 DISC GOLF 101
Learn the basics and best places to play as a family
PARTY PEOPLE!
Local event planners answer timely parent questions
54 GRANDPARENT GUIDE
Nature + make-believe = magical childhood adventures
10
NEW & NOW
Must-see exhibits around the metro
12 FAMILY MENTAL WELLNESS
The no-guilt guide to balancing screen time with family mental health
14 LOCAL FAMILY FUN
Updates to Will Rogers World Airport enhance family travel
24 CALENDAR OF EVENTS
Family festivals, frivolity and frugal fun
56 REAL PARENTS OF THE METRO
Community members share seasonal things to do, address top local issues
58 EXPLORING BEYOND OKLAHOMA
Sightsee in St. Louis, Mo. with a 3-day itinerary perfect for the entire family
LAST LOOK
5 ways to celebrate the end of summer
18 TURNING 25!
14 LET’S FLY
We are looking for local kids ages 4 to 12 with big smiles and bright personalities to feature on a MetroFamily cover in 2024!
Entering is easy: upload a photo of your child, answer a few “about me” questions and submit a $10 fee per entry, which provides your whole family access to a virtual swag bag with prizes, activities and coupons, valued at $150.
Readers will vote on their favorite Cover Kids submissions in early September, and the top five finalists from each age category will be interviewed virtually by a panel of local judges.
We can’t wait to meet your Cover Kid hopefuls!
Enter beginning July 17 at metrofamilymagazine.com/coverkidssearch!
• 5 categories: ages 4-5, 6-7, 8-9, 10-12 and siblings. Ages 2-3 have been moved to our Cutest Baby Photo Contest, which takes place in February 2024.
• Contest dates are July 17-Aug. 31. Entries, voting and interviews are all scheduled earlier this year. THANKS
School will be back in session before we know it, and we've got all the resources your family needs to make the transition from summer to school days a breeze in our online Back to School Guide.
Before your kids head back to the classroom, enjoy every last drop of summer! Check out iconic OKC summer experiences, lesser-known venues for family fun, 10 Oklahoma trips on a tankful, 50 things to do this summer for $5 or less and a countdown of family fun ideas ahead of the first day of school.
Make sure your kids have what they need to start the school year off on the right foot. Find school start dates, school supplies events, cost-saving tips, kids programs and extracurricular activities, mental health resources, teacher gift ideas and much more.
The start of school means the return of lunchpacking, after-school snacking and quick dinner prepping. Get ahead on planning kid-friendly lunches and snacks, plus family dinners, with creative ideas and recipes.
Find all of the above and more at metrofamilymagazine.com/backto-school-resources.
Summer
The blazing summer sun doesn’t have to scorch your family fun plans! Check out these 5 new museum exhibits in the metro (and enjoy the AC!).
Don’t miss the chance to see famous impressionist works right here in OKC! The Oklahoma City Museum of Art opened a major exhibition on sculptor Auguste Rodin in June. Recognized as one of the greatest sculptors since the Renaissance, Rodin pioneered an approach to his art that aimed to capture not only the physicality of his subjects but also their psychology.
True Nature: Rodin and the Age of Impressionism, organized by the Los Angeles County Museum of Art, delves into the classical influences on Rodin’s sculptures, the artist’s focus on portraiture and his exploration of movement and the human body. The exhibition showcases more than 60 works of art by Rodin, as well as several dozen by fellow Impressionists like Claude Monet, PierreAuguste Renoir, Camille Pissarro, Edgar Degas and Paul Cézanne, and includes sculpture, paintings, print and photography.
Kids will especially enjoy the section dedicated to Rodin’s process of casting sculptures in bronze in which each step is detailed. Also in this space, visitors can explore a touchable version of one of his sculptures.
Dr. Rosie May, director of curatorial affairs and audience engagement for OKCMOA, encourages parents to challenge kids to emulate the poses and emotions they see in Rodin’s sculptures. The variety of works by other impressionists will also invite conversations comparing and contrasting the art throughout the exhibition.
True Nature is open through Oct. 22, and advance reservations for the exhibit’s timed ticketing entry are highly recommended. Bonus: kids 17 and under always get in free!
A visit to Factory Obscura is sure to open kids’ eyes to all the expressions and possibilities of art. After all, they can touch the art on display! In addition to visiting the permanent exhibit Mix-Tape, Factory Obscura has added a temporary immersive art installation for the summer months.
Cosmic Callback: An Illuminated Interlude is a mesmerizing light and sound show representing the journey to the heart of a star and back again. Created by a collaborative team of 10 artists, the experience lasts about 15 minutes and is enjoyed from some cool,
comfy chairs (also art!), allowing you to gaze up through 3D glasses at swirling lights punctuated by a soundtrack.
Cosmic Callback is on display through July 31. Tickets for the experience are $6 for kids ages 12 and under and $8 for 13 and up, and you can stay to enjoy the experience more than once. You can also bundle tickets for Mix-Tape and save $2.
For art that will make you say WOW! head to Oklahoma Contemporary! Experience a collection of art from 13 Oklahoma artists representing a variety of generations in ArtNow: The Soul is a Wanderer. Through distinct perspectives and approaches to media, including paintings, sculptures, videos, performance, photography and ceramics, the works explore significant moments for each artist.
The exhibit is curated by Tulsa-based Lindsay Aveilhé and takes its title and inspiration from former United States Poet Laureate and Oklahoman Joy Harjo’s (Muscogee Creek) poem A Map to the Next World.
The Soul is a Wanderer is open through Jan. 15, 2024, and admission to Oklahoma Contemporary is always FREE! Plus, mark your calendar for free Second Saturday events with art-making activities that coordinate with the exhibit on July 8 and Sept. 9.
Aspiring engineers, architects, artists and designers should make plans to visit Nature’s Blueprints: Biomimicry in Art and Design at the Sam Noble Museum in Norman. Open through Oct. 22, the exhibit considers how each of these professions is inspired by nature. Showcasing works of art, examples and a few interactive elements, Nature’s Blueprints demonstrates how nature can teach us about both beauty and efficiency.
Calling birders of all ages! Also at the Sam Noble Museum, Flight Lines: The Art of Natural History opens July 15 and features works of art and scientific illustrations meaningful to ornithology, the study of birds. Before the age of photography, scientists and naturalists had to illustrate their discoveries to share them with the world. Today, scientific illustration might not be as necessary, but plenty of artists and researchers choose to keep the tradition alive and capture the essence of nature in works of art. The exhibit features the work of professionals, scientists and OU students and will be open through Nov. 19.
Find a full list of all current museum exhibits in the metro at metrofamilymagazine.com/guide-to-current-museum-exhibits
By the nature of our tech-heavy world, kids today have a lot more screen time than their parents did. The Centers for Disease Control (CDC) reports that, on average, kids ages 8 to 18 spend more than six hours on screens daily, not including school work. And the Journal of Behavioral Addictions reports that adolescents who spent more time on screens than their peers exhibit higher levels of depression and anxiety a few years later.
How can parents effectively balance the need for screens with our families’ mental wellness? We spoke with Jae Jackson McConnell, senior program manager over the Peer Recovery Support Division and Behavioral Health and Wellness Division for the Oklahoma Department of Mental Health & Substance Abuse Services, for her advice as a professional and mom of two.
Parents must temper the screen time debates and warnings that screens are entirely detrimental with the knowledge that times today are different than when we were growing up. McConnell’s two young sons are on the autism spectrum, and screens have been a helpful tool for them to learn their own way, at their own pace.
“My kids are very visual learners, so trying to explain something to them can be a challenge, but if they can see it happening, it opens a whole new world,” said McConnell. “They have a hard time with pretend play. There are YouTube videos that teach kids how to use their imagination, so my kids watch other kids pretend play. They picked it up and can now do it on their own.”
McConnell also acknowledges that too much of anything, including screens, can be harmful.
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“For my own children, I notice a marked improvement in behavior when I cut down on screen time,” said McConnell. “When my kids are on screens too long, they’re not getting to experience things happening in nature or be social.”
From bullying to the comparison culture, social media can pose constant challenges to older kids’ mental health. In addition to proactively initiating conversations and limiting access to social media, McConnell notes it’s important for parents to acknowledge the increased hardships today’s kids face with the constant accessibility to the online world.
“When you had problems happening at school, you could come home and get away from it,” said McConnell of when today’s parents were kids. “But now it’s constant — they can’t get away from it. For teens that can be especially difficult.”
For families seeking to reduce screen time, McConnell shares an effective 2-step process:
First, parents should check our own habits. Our kids are watching, and mimicking, what we do in our daily lives, which means curtailing our own screen time will have positive benefits for our kids. McConnell’s boys, ages 3 and 5, call her out when she’s on her phone for extended periods of time. She tries to take in news and social media in small doses, staying on top of current events using credible, neutral sources and watching for the sense of overwhelm or overload that occurs when she’s consumed too much.
activity. Especially for younger kids, McConnell says it’s not realistic to take screens away and expect them to come up with a replacement activity. For little ones, this may mean parents need to play a game with them or take them to the park. With older kids, parents may simply need to suggest several activities for them to choose from, like playing outside or reading a book.
Especially if your children are young, McConnell says expecting them to fast from screens for an extended period of time is not realistic. An abrupt change of routine for young kids or removal of the connection to their friends for older kids may make a screen fast more trouble than it's worth.
“Having a routine creates a sense of safety for kids and disrupting that can be too hard for them,” said McConnell.
Instead of random screen fasts, she advocates setting certain times a day that screens are off limits, for kids and adults alike. That could mean screens are not allowed during mealtimes or after a certain time in the evenings. In McConnell’s home, her sons are not allowed to be on screens in the mornings before school.
“So many times, they would get out of bed and immediately ask for their iPads instead of getting ready for school,” said McConnell.
“Now they are not allowed to be on iPads in the morning, and they know the routine, so they don’t ask for them anymore. Rather than cutting out screens entirely for a few days or a week, make certain times in your day a ‘hard no’ for screens.”
McConnell’s top piece of advice for parents is to not be too hard on themselves when it comes to screen time.
“Everything is attached to a screen, so you’re not going to be able to get away from it completely,” said McConnell. “Cut screen time
down when and where you can and don’t shame yourself over screen time. Parents are busy and exhausted and oftentimes doing the best they can.”
Editor’s note: This article is part of a 10-month series of articles and podcasts with 988 Mental Health Lifeline. Find the full series at metrofamilymagazine.com/mental-health
1. Hop on a bike for a two-wheeled adventure.
2. Host a family game night.
3. Check out one of the metro’s free museums.
4. Give back by volunteering together.
5. Visit a pick-your-own farm for fresh summer produce.
6. Cool off at a local splash pad.
7. Conduct a science experiment with items you already have at home.
8. Spend time stargazing.
9. Set up a play date at a new-to-you park.
10. Drop a line in a kid-friendly fishing spot.
Visit metrofamilymagazine.com/screen-time-balance for even more ideas and clickable links!
Air travel is steadily climbing back to pre-pandemic rates, including at Oklahoma City’s Will Rogers World Airport. In 2022, the airport saw 4 million passengers come through its doors. While that didn’t quite catch 2019’s record number of 4,418,768 passengers, the first quarter of 2023 outperformed 2019’s numbers, placing the airport on pace to grow into a 4.5 million passenger airport within the next year, reports public information officer and marketing manager Stacey Hamm.
If you haven’t been to Will Rogers World Airport since before the pandemic, you might think you’ve been teleported to a different city when you enter the modern, airy, thriving travel hub. The most recent airport expansion, opened in September 2021, includes a new security checkpoint, two “meeter greeter” lobbies and a dedicated exit for disembarking passengers to head from the concourse level to baggage claim.
Located at the new east end, past all the airline ticket counters, the new security checkpoint is expansive. Six checkpoints lanes, compared to the previous three, mean passengers are screened more quickly. Two more lanes will be added in the future.
Once through security, the Town Center, an open, light-filled space, leads to restrooms, a mother’s nursing room, a pet relief area and three new Delta Airlines gates at the east end of the terminal. New restaurants include a Starbucks and Vino Volo, plus locally owned Tin Lizzie’s retail store features unique gifts and Made in Oklahoma products. Plenty of furniture for relaxing, holding a meeting before a business trip or charging your devices with builtin plug-ins dot the concourse.
In the center concourse food court, Freddie’s Frozen Custard & Steak Burgers and Tropical Smoothie offer quick bites. Grab snacks, books, magazines and other travel necessities at the new Oklahoma's Own News 9 store and tech accessories at the iStore. Head to the west concourse for classic Italian cuisine at the newly opened Osteria or get your preflight caffeine fix at small-batch roastery Elemental Coffee.
Both the airport itself and the number of passengers it services have grown substantially in the past 10 years. A master plan to enhance parking options is in the works, with a focus on adding more parking garages, expanding current lots and offering more partially covered parking. The plan will be complete by 2024 with parking enhancements expected to be completed over the next 10 years.
Set to open by the end of this year, local retailer Plenty Mercantile will offer sustainable gifts. New concept The Apartment, which will feel like travelers are stepping into a chic apartment setting complete with virtual cityscapes viewed through the windows, will have apparel, books, beauty products, furnishings and fixtures for sale. Then, in 2024, Hatch Early Mood Food, serving sweet and savory breakfast options, will replace The Grill at OKC and complete the eatery upgrades.
Will Rogers is set to join the international travel scene by 2025. The airport’s leadership team is working to recruit international air service directly out of Oklahoma City, instead of locals having to travel first to Denver or Dallas-Fort Worth. One gate in the new east terminal will be dedicated to international flights. The build-out has already begun for the Federal Inspections Services space, where international travelers will be processed through customs and access a separate baggage claim.
Even frequent flyers may not be aware of these 3 unique offerings at Will Rogers World Airport:
1. Parking reservations are available in Garage A, which is on the lower level with the closest proximity to the terminal. Making a reservation costs a one-time fee of $5, plus you’ll pay the daily or hourly parking fee when you leave the airport. Especially if you’re toting kids and all their gear, this could be a great time (and sanity) saver! Capacity is reached quickly during holidays and school breaks, and reservations are offered on a first-come, first-served basis. Visit flyokc.com/parking-rates and click on Premium Parking Reservations to reserve your spot.
2. If you have a child who loves airplanes, you can visit the airport to watch planes land and take off without going through security. Located in the east wing, the mezzanine/public observation area can be accessed past the ticket counters and the entrance to the security checkpoint. Take the stairs up to the second level and follow the long walkway through a set of double doors until you see the wall of glass with views of the runways. Take a seat in the comfy armchairs and consult the monitors to see when the next plane is due to arrive. The public observation area is open Monday through Friday from 8 a.m. to 7 p.m. and is free to enjoy.
3. Field trips for school and community groups are available free of charge. The airport regularly hosts children’s groups as well as high school and college aviation students and adult community groups. Tour groups can see behind the scenes of baggage claim, watch how TSA agents screen luggage, work with agents to understand the equipment used at the security checkpoint and even visit the airport fire station and meet the fire crew. Contact stacey. hamm@okc.gov to schedule.
• Atlanta
• Austin
• Charlotte
• Chicago (Midway and O’Hare)
• Dallas Ft. Worth
• Denver
• Destin - Ft. Walton (seasonally)
• Houston (Hobby and International)
• Las Vegas
• Los Angeles
• Miami International
• Minneapolis
• Nashville
• New York LaGuardia
• Orlando (MCO and Sanford, seasonally)
• Phoenix
• Salt Lake City
• San Antonio
• Seattle
• St. Louis
• Tampa
• Washington National
As Will Rogers World Airport continues to serve more passengers and as air travel increases, make sure to revisit these tips before your next flight:
• Arrive at least 90 minutes to two hours ahead of when your flight boards (not when it’s scheduled to take off). Oftentimes passengers think that because Will Rogers is a smaller airport, they can arrive closer to take-off time, but Hamm advises that can result in missed flights.
• Leave yourself plenty of time if you’ll be parking a car, especially when traveling during a holiday or school break.
• Will Rogers World Airport is not a 24/7 operation. While staff is onsite 24/7, TSA closes as soon as the last flight leaves for the night (usually around 8 to 8:30 p.m.) and doesn’t reopen until 3:30 to 4 a.m. That means if you’re traveling on a later evening flight, ensure you arrive before 8 p.m. or security will be closed.
• The busiest time of day at the airport for departures is 5 to 8 a.m. If you have a 5 a.m. flight, arrive between 3:30 and 4 a.m., when TSA opens, so you have time to get through security.
• The lunch hour, from 11 a.m. to 1:30 p.m., is a busy time for arrivals, which means traffic can be heavy and you’ll need extra time for parking and/or getting dropped off.
• Make sure to have your valid, up-to-date driver’s license if flying domestically and your passport and proper documentation if flying internationally.
• Double check what you can and can’t pack in your carry-on on your airlines’ website.
• If you plan to travel with a firearm (only allowable in your checked luggage), call the airline you’re flying for the proper regulations on how to pack it. Each airline has different requirements.
• Pack your patience. And snacks. Air travel is still fairly unstable, with pilot shortages and technology glitches translating to more delays than prepandemic times.
Learn more about Will Rogers World Airport and stay up to date with coming upgrades at flyokc.com
See page 58 for a family fun itinerary to St. Louis!
What a JOY it’s been to be part of the OKC metro — and your families! — for the past quarter century! So much has changed in our city and in parenting in the past 25 years, but our commitment to serving local families has remained steadfast. As many in our original parent community have become grandparents, using MetroFamily resources to play and learn with grandchildren, we continue to feel immense gratitude for all the families who have informed, supported and inspired our work.
Enjoy this look back at our past and our vision for how we will continue to support all OKC families in the years to come.
Thank you for being part of our MetroFamily!
MetroFamily’s mission as a media company is to provide inspiration and support to local parents in their important role of raising their children to be happy, contributing members of their communities, and to help businesses and service organizations connect their messages to these engaged parents.
Our emphasis on “things to do” as a family through our in-print and online calendars, lists and resources is key to this mission: we know family life can be tough and prioritizing having fun as a family is key to building relationships that can stand strong through the difficult times. We also acknowledge that our community is only as strong as its individual families — strong families rely on parents who have the resources and know-how for their vital role.
BY SARAH TAYLORAs we look back on the past 25 years, here are the top five ways we have been fortunate to support the OKC community and local families — plus how we’re looking to serve in even more effective ways in the future:
1 2 3
Our local family fun resources have always been our most popular and often how new families hear about MetroFamily. We provide award-winning, top-notch resources, including a popular calendar of events and directories, lists and guides featuring kids’ sports, arts, STEM and other educational classes and camps along with parenting classes and resources.
Through articles, themed series and our new podcast, we have brought attention to important local issues such as foster care, child care, our education system, mental and physical health of children and resources for kids with special needs.
We enjoy highlighting the local movers and shakers who work hard to improve family life in Oklahoma City, as well as the parents who are making a difference for their own children and other kids who need a helping hand through our annual Awesome Moms contest and Real Parents of the Metro series.
4 5
We strive to reach parents where they are in the ways most convenient for them, including our award-winning print publication, popular website, e-newsletter (for 20 years!), robust social media presence and our own annual events.
Our team knows parenting is both hard and beautiful because we’re all raising kids and grandkids, too! Throughout the years we’ve been not only committed to sharing our own experiences to help other families but also to listening to and providing a platform for the experiences of other families to inspire hope, advocacy and community.
We are constantly on the lookout to identify and implement new programs and technologies that better serve the OKC community. One example of a recently launched project is our OKC Thrive Fest event, held March 25 at RIVERSPORT OKC, that provided access to encourage better physical and mental health for the entire family.
If you have ideas for how MetroFamily can better serve you and your family, please let us know by emailing tips@metrofamilymagazine.com or calling us at 405601-2081. And thank you for being a loyal reader of MetroFamily. We look forward to raising our OKC children together with you for years to come!
Feb. 1998: Named “Best New Publication” by Parenting Publications of America
Aug. 2012: Our first annual Family Favorites contest
May 2013: We launch our annual Awesome Moms contest
Dec. 2008: We're on Facebook
Aug. 1998: Hanson cover
July 2002: Our website goes live
March 2012: Our first Kids Fest
Oct. 2013: The magazine gets a new logo
March 2003: Our first weekly email goes out to subscribers
FEBRUARY 1998
The first issue of MetroFamily Magazine is published and named the “Best New Publication” by Parenting Publications of America.
AUGUST 1998
As the band Hanson was stealing the hearts of teen girls around the country, they also grace our cover.
DECEMBER 2000
New owner, Sarah Taylor, publishes her first issue. She is still the publisher and president today.
JULY 2002
Our website, metrofamilymagazine.com, goes live.
MARCH 2003
We launch our weekly email to subscribers about family fun in OKC.
DECEMBER 2008
We’re on Facebook!
MAY 2011
Our website hits 45,000 monthly page views, and we’ve jumped to over 300,000 monthly page views today!
MARCH 2012
We host our first Kids Fest event, which was such a hit it became an annual staple.
AUGUST 2012
We launch our annual Family Favorites Awards, where readers nominate and vote for the best local businesses and attractions.
SEPTEMBER 2012
We release the first post in our now weekly Weekend Warrior blog.
MAY 2013
Our Awesome Moms contest begins, honoring outstanding local mothers nominated by readers.
OCTOBER 2013
We rebrand with a new logo.
JULY 2015
We’re on Instagram!
SEPTEMBER 2016
We host our first Cover Kids Search event, inviting local kids to meet us face-to-face to compete for a coveted spot on our cover.
MARCH 2017
We set a magazine record of winning 11 industry awards from Parenting Media Association and have continued to win 10 or more awards every year since.
JUNE 2017
With our partners Girl Scouts Western Oklahoma, we host our first Geekapalooza, a family fun event focused on STEAM activities, which has become an annual event.
APRIL 2018
Oklahoma teachers, with the support of many parents and community leaders, walk out of their classrooms for 10 days to protest low pay, low per-student funding and overcrowded classrooms. We prepare a hub of online resources and information for families, from childcare options to food support.
NOVEMBER 2018
Sarah Taylor receives the Parenting Media Association Distinguished Member Award.
March 2017: We set a magazine record of winning 11 industry awards from Parenting Media Association
June 2019: Oklahoma City Mayor Holt and family grace our cover
June 2017: We host our first Geekapalooza
JUNE 2019
Oklahoma City Mayor Holt and family grace our cover.
SEPTEMBER 2019
Our Weekend Warrior blog becomes a multi-voice platform with parent contributors from around the metro sharing their favorite family fun adventures.
OCTOBER 2019
We begin sending bite-size daily emails to help parents prepare for each day with timely news, parenting resources and family fun ideas.
MARCH 2020
The world shuts down and our staff begins to work from home full time.
APRIL 2020
In response to the pandemic and stay-at-home orders, we release our first all-virtual
edition of the magazine to meet families where they are with resources, mental health tips and safe family activities.
MAY 2020
We launch our weekly podcast, Raising OKC Kids, and we add new blog Hashtag Parenting, through which local parents and grandparents offer advice and discussion around the issues most important to them and our community.
AUGUST 2020
Our annual Cover Kids Search goes virtual — and viral! Families submit photos of Cover Kid hopefuls online, vote for their favorites and finalists are interviewed via Zoom, which continues in our competition today. By giving parents greater access to enter virtually, we continue to see record numbers of Cover Kid hopefuls enter each year.
Feb. 2022 : Our first Cutest Baby Photo contest
May 2020: We launch our weekly podcast, Raising OKC Kids
conversations with MetroFamily
NOVEMBER 2020
We launch MetroFamily Insiders in response to parent readers asking for a subscription through which they could receive our magazines in the mail. Insiders also receive discounts on all MetroFamily events and other special perks.
JANUARY 2021
We move from publishing magazines monthly to every other month.
NOVEMBER 2021
We are named the Media Outlet of the Year by the National Association of Mental Illness, Oklahoma.
FEBRUARY 2022
We launch the Cutest Baby Photo Contest.
JANUARY 2023
We’re on TikTok!
March 2023: We host our first OKC Thrive Fest event
on connecting families with physical health and mental wellness resources.
JULY 2023
As we celebrate our 25th anniversary, we also look to the future! We look forward to serving YOUR family and connecting metro families to local businesses and services through new mediums and enhanced technologies in the months ahead. Stay connected with us at metrofamilymagazine.com!
“MetroFamily means a lot to me because when I was younger and broke, I could never find things to take my children to that I could afford and so we would go to the library and every time we went there was a MetroFam magazine that talked about free or low cost events that we could attend.” Marisa
Our family transitioned to OKC two summers ago and I cannot tell you how helpful your work has been to us. We used MetroFamily to research options before we moved, read your newsletters regularly, attended MAP and now look to you to learn what’s happening in the city. Samantha
“It was such a great experience getting to work with MetroFamily from start to finish. They were so kind and patient in the interview and the photo shoot was so much fun, not only for Nora, but the whole family. What a gift to the metro area.” ❤
JessicaWhat I appreciate most about MetroFamily Magazine is that they offer a platform for conversations, to learn about families who are different from mine. We all know parents learn from other parents. To have this resource, when I was trying to figure things out, could have spared my child, my family, a very difficult time. Sara
“Everything in regards to the kids I check MetroFamily … it’s literally my Oklahoma child rearing manual. We’ve never had a boring weekend once thanks to MetroFamily.” Cassie
Ethan being on the cover of MetroFamily was a massive esteem booster. Ethan was proud and basked in the congratulatory remarks provided by his peers, family and friends. He now wants to pursue modeling.
Nike
"MetroFamily Magazine has been an incredible resource for my family for many years! Thank you for your reassurance and committing to remain true to your own values. I appreciate the purpose and the presence of MetroFamily Magazine in every facet, from the tangible copies to the online presence you have created and the many lives you’ve touched." Brittany
You all have helped bring a lot of awareness and new foster families and we just can’t thank you enough! I also personally love the magazine and it has been so helpful to me in my parenting journey. You all are AMAZING! Casey
“I love Metro Family! I have been a fan since my kiddos were young and that's a loooong time considering my ‘baby’ is graduating from high school this year.” Kathy
MetroFamily Magazine, both in print and online, has been my family’s go to for all things OKC for families. From the community events on the calendar to the service advertisements at the back, it keeps us engaged in our wonderful community. Jenny
JULY 4-9
OKC Dodgers vs Albuquerque at Chickasaw Bricktown Ballpark (2 Mickey Mantle Dr). $14 & up. Tuesday-Friday, 7:05pm; Saturday, 6:05pm; Sunday, 1:05pm. Also held: 7/18-23 vs El Paso, 8/1-6 vs Round Rock, 8/22-27 vs Albuquerque, 8/29-9/3 vs Round Rock. okcdodgers.com
JULY 5
FREE SONIC Summer Movies at Myriad Gardens (301 W Reno Ave) features an outdoor screening of Vivo. Pre-movie activities, 7pm; movie, 9pm. myriadgardens.org
JULY 6
FREE VIBES Artwalk in downtown Edmond (Broadway, 2nd to Edwards St, Edmond) features a variety of creative talent and live entertainment hosted in participating businesses. 6-9pm. Also held: Aug. 3. edmondvibes.org
JULY 7
Summer Animal Enrichment Event at the OKC Zoo (2000 Remington Pl) features summer-inspired enrichment activities for the zoo’s animals prepared by caretakers, encouraging them to use their environment to stay cool. Free with admission. 10am-2pm. okczoo.org
FREE First Friday Gallery Walk in the Paseo Arts District (NW 30th & 27th St, Walker & Hudson Ave) features special themed exhibits, guest artists and a variety of live entertainment. 6-9pm. thepaseo.org
JULY 7-8
Blackberry Festival at McLoud Veterans Memorial Park (600 E Park St, McLoud) features all kinds of blackberry-themed items from fresh blackberries to blackberry cobbler, sodas and teas as well as live music, a parade, food, carnival, games and fireworks. Friday, 5-10pm; Saturday, 9am-11pm. mcloudchamber.com
JULY 8
Norman Conquest Ride at JD McCarty Center (2002 E Robinson Ave, Norman) features an all-day, annual ride open to cyclists of all skill levels, with individual, family and tandem rides from 10 to 62 miles. Benefits the J.D. McCarty Center and Camp ClapHans. $10 & up; kids (under 12), free. 7am-1pm. bicycleleagueofnorman.com
FREE See You Saturdays at Oklahoma Hall of Fame (1400 Classen Dr) features complimentary admission, crafts, games and more. During the first hour, guests can take part in a sensory-friendly experience. 9am-2pm. oklahomahof.com
FREE POOLS! on the Plaza in the Plaza District (1700 block of NW 16th St) features a summertime-themed event with local artists, live music, special events, local shopping and more. 6-10pm. plazadistrict.org
FREE Dancing in the Gardens – Country Line Dancing at Myriad Gardens (301 W Reno Ave) features an evening of dancing with a live DJ, dance demonstration and dance lessons. 7-10pm. myriadgardens.org
JULY 15
Wild-ones Wildlife Walks at Martin Park Nature Center (5000 W Memorial Rd) features a guided hike through the park where you'll have the opportunity to see and learn about the wildlife all around us. All ages welcome. $2. 9-10am. Also held: Aug. 19. okc.gov/parksignup
Stratford Peach Festival at Stratford City Park (701 S Pine, Stratford) features a variety of activities including live entertainment, arts & crafts vendors, carnival, car show, peach ice cream and more. Free to attend. 9am-3pm. facebook. com/2022peachfestivalstratfordok
20th Birthday Bash for Grizzly Bears at the OKC Zoo (2000 Remington Pl) features enrichment treats for the bear brothers, plus fun activities for kids and giveaways while supplies last. Free with admission. 10am. okczoo.org
FREE Second Saturday at Oklahoma Contemporary (11 NW 11th St) features a family-focused day of art-making, performances and gallery adventures. July’s theme is Cosmic Marbling. 1-4pm. oklahomacontemporary.org
JULY 12
FREE SONIC Summer Movies at Myriad Gardens (301 W Reno Ave) features an outdoor screening of The Sandlot. Pre-movie activities, 7pm; movie, 9pm. myriadgardens.org
JULY 13-15
Peach Festival in downtown Porter (various locations) features live music, a parade, food trucks, arts & crafts vendors, a culinary contest, tractor pulls and more. Free to attend. See website for schedule. porterpeachfestivals.com
JULY 14
FREE 2nd Friday Art Walk in downtown Norman (Main St, Norman) features art, live performances and more. 6-9pm. 2ndfridaynorman.com
FREE World Snake Day Celebration at Martin Park Nature Center (5000 W Memorial Rd). Learn about how snakes keep us and the ecosystem safe and all the ways you can help them. 2-4pm. okc.gov/parksignup
FREE Heard on Hurd Street Fest in Edmond (Broadway Ave, 1st & Hurd, Edmond) features local food, unique shopping and live music. 6-10pm. mycitizens.bank/heard-on-hurd
FREE Floating Films at RIVERSPORT OKC (800 Riversport Dr) features a waterside, outdoor screening of Sharknado. Tubes and rafts available to rent. 8-10pm. riversportokc.org
JULY 16
FREE Family Kickball at North Highland Park (NW 82nd St & N Harvey Ave) features a family-friendly kickball event for families to enjoy fun and physical activity together. 7:30-10pm. keepmovingokc.org
JULY 17-AUG. 31
MetroFamily’s Cover Kids Search (online). OKC metro parents are invited to submit photos of their kids ages 4-12. The most captivating kiddos from each age group and the sibling category will be chosen to appear on our covers during the 2024 calendar year. $10. metrofamilymagazine. com/coverkidssearch
JULY 18
Sensory Playdate at the National Cowboy & Western Heritage Museum (1700 NW 63rd St) features activities designed for all abilities with opportunities for families and kids to enjoy the museum in a new and accessible way. Free with admission. 10am-noon. nationalcowboymuseum.org
JULY 19
FREE Youth and Mid Summer Nationals Block Party at State Fair Park (333 Gordon Cooper Blvd) features live music, food and family-friendly entertainment including a golf cart parade, carnival games, a singalong and more. 6:30-8:30pm. facebook. com/ArabianHorseAssociation
JULY 21
FREE Fiesta Friday Summer Series in the Historic Capitol Hill District (S Harvey between 24th & 25th St) features pop-up shops, a DJ and live entertainment. 6-9pm. Also held: Aug. 18. historiccapitolhill.com
JULY 22
National Day of the Cowboy at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features a celebration of the classic Western icon. Dress up in your Western duds and enjoy performances by Oklahoma Opry, family-friendly activities and crafts while exploring Prosperity Junction and Liichokoshkomo’. Free with admission. 10am-4pm. nationalcowboymuseum.org
JULY 24-26
OKC Spark vs the Vipers at Hall of Fame Stadium (2801 NE 50th St). $22; kids (2 & under), free. See website for game times. Also held: July 28-30 vs Pride & Aug. 1-3 vs Smoke. okcspark.com
JULY 25
FREE Wheeler Criterium in the Wheeler District (1701 S Western Ave) features some of Oklahoma’s top riders as they race through the neighborhood streets. 5-8pm. Also held: Tuesdays in August. wheelerdistrict.com
JULY 27-30
Shrek The Musical Jr at Oklahoma Children’s Theatre (2501 N Blackwelder Ave) features the tale of an ogre named Shrek who sets out to rescue Princess Fiona. Best suited for ages 5 & up. Adults, $11; kids (2-12), $9. See website for performance times. oklahomachildrenstheatre.org
JULY 28
FREE Fourth Friday Block Party in the West Village District (W Sheridan Ave) features a block party with market vendors, live music, art exhibits, open houses and giveaways from participating businesses. 6-10pm. Also held: Aug. 25. westvillageokc.com
JULY 29
Tiger Day at the OKC Zoo (2000 Remington Pl) features an annual celebration dedicated to raising awareness for tigers and habitat conservation. Take part in family-friendly activities, plus meet Daniel Tiger. Free with admission. Activities, 10am-1pm; character visit, 9am-4:30pm. okczoo.org
AUG. 2-6
Greenwood Film Festival at OSU-Tulsa (700 N Greenwood Ave, Tulsa) features inspirational stories, panels and events that showcase the pioneers of today by unearthing lessons from the past. The festival will not only commemorate the tragic events of 1921 but also continue to build a strong and vibrant arts, culture and film community. Prices vary. See website for schedule. greenwoodfilmfestival.com
AUG. 4
FREE Dancing in the Gardens – Salsa at Myriad Gardens (301 W Reno Ave) features an evening of dancing with a live DJ, dance demonstration and dance lessons. 7-10pm. myriadgardens.org
AUG. 5
Kids Take Over the Cowboy at the National Cowboy & Western Heritage Museum (1700 NE 63rd St). Learn all about how gold was discovered in the American West and just how hard it was to mine. Activities free while supplies last. 10am-noon. nationalcowboymuseum.org
FREE Red Brick Nights Street Festival in downtown Guthrie (2nd & Harrison Ave, Guthrie) features pop-up shops, food trucks, live music and kids’ activities. 5-11pm. facebook.com/RedBrickNights
Chisholm Creek Fam Jam at the Lawn on The Pointe (13230 Pawnee Dr) features a foam party, petting zoo, magician, touch a truck and dessert vendors. Free to attend. 5:30-8:30pm. chisholmcreek.com
Back to School Fest and Nerf Battle at Scissortail Park (403 SW 10th St) features Nerf battle fun such as battle royale, capture the flag and more, plus local vendors. For adults & kids 6 & up. Free to attend; Nerf battle: online, $30; in-person, $40. 6-8pm. arena51fun.com
AUG. 11-12
FireLake Fireflight Balloon Fest at Citizen Potawatomi Nation Pow Wow Grounds & FireLake Arena (1702 S Gordon Cooper Dr, Shawnee) features hot air balloons, live entertainment, fireworks, food trucks, balloon glows, a vendor market and more. See website for schedule. firelakeballoonfest.com
AUG. 12
Rush Springs Watermelon Festival at Jeff Davis Park (East Main Street, Rush Springs) features seed spitting contests, arts & crafts, carnival rides, live entertainment, 5k Watermelon Run, free watermelon and more. Free to attend. See website for schedule. facebook. com/rushspringswatermelonfestival
FREE Perseid Meteor Shower Viewing at Martin Park Nature Center (5000 W Memorial Rd) features telescopes for optimal viewing of the year's most spectacular and vibrant meteor displays. All ages welcome. 8-9:30pm okc.gov/parksignup
AUG. 18
AUG. 18-19
Asian District Night Market Festival at Military Park (2520 N Classen Blvd) features Asian food vendors, cultural demonstrations, a fashion show, live music, an eating competition and more. Free to attend. 5-11pm. facebook.com/asiandistrictok
Find
Summer Movie Fun Series at Harkins Bricktown (150 E Reno Ave) features kid-friendly films such as Trolls World Tour and SuperPets. Tickets available at the theater. $2; series, $8. Weekdays thru July 28, 9:45am. harkins.com
Summer Weekly Walkups at Myriad Gardens (301 W Reno Ave) features fun activities that explore and celebrate the world of plants. Each weekday offers a new theme such as Make-It Monday and Find-It Friday. $2 suggested donation. Weekdays thru Aug. 2, 10am-noon. myriadgardens.org
AMC Classic Summer Movie Camp at AMC Theatres (various locations) features kid-friendly films such as The Secret Life of Pets and Shrek 2. $5. Weekdays thru Aug. 30, noon. amctheatres.com
Regal Summer Movie Express at Warren Theatre Moore (1000 S Telephone Rd, Moore) features kid-friendly films such as PAW Patrol: The Movie and Sing 2. $2. Tuesdays & Wednesdays thru Aug. 9, 11am. regmovies.com
FREE Arts in the Park at OKC Recreation Centers (various locations) features art classes taught by professional teaching artists. Tuesdays-Thursdays thru July 27. See website for schedule & locations. artscouncilokc.com
Art After 5 at Oklahoma City Museum of Art (415 Couch Dr). Explore the art galleries and enjoy live music, food, drinks and a view of the downtown skyline. $10; members, free. 5-9pm okcmoa.com
JULY 11-16
Early Explorers at Science Museum Oklahoma (2020 Remington Pl) features come-&-go, hands-on science activities perfect for young scientists. Free with admission. Wednesdays, 10-11am. sciencemuseumok.org
FREE Summer Thursdays at Oklahoma Hall of Fame (1400 Classen Dr) features complimentary museum admission, story time, arts & crafts, outdoor games and a featured Oklahoma Hall of Fame member. Thursdays thru July 27, 10am-5pm. oklahomahof.com
Summer at the Bookstore at Best of Books (1313 E Danforth Rd, Edmond) features a variety of activities for kids including a Fancy Nancy Tea Party and cookie decorating. Most activities are free; tea party, $10. Thursdays thru July 27, 2-3pm. bestofbooks.com
FREE Summer Concert Series at Hafer Park (1034 S Bryant Ave, Edmond) features local musicians and bands including Kerry Wayne's Rockstar Band and Champaign Jam. Thursdays thru Aug. 3, 6:15-9pm. edmondok.com/concerts
FREE Concerts in the Park at Chisholm Trail Park Gazebo (500 W Vandament, Yukon) features a series of outdoor concerts from a variety of musical genres. Thursdays thru Aug. 3, 7-8:30pm. cityofyukonok.gov
Lyric Theatre presents The Prom at Civic Center Music Hall (201 N Walker Ave). Enjoy a hysterical and joyous new musical about big Broadway stars on a mission to change the world and the love they discover that unites them all. $42 & up. Tuesday-Thursday, 7:30pm; Friday, 8pm; Saturday, 2 & 8pm; Sunday, 2pm. lyrictheatreokc.com
JULY 14
Date with the Duke at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features a cash bar, three-course dinner and a special film screening of The Horse Soldiers Members, $50; nonmembers, $55. 5:308:30pm. nationalcowboymuseum.org
JULY 16
Celtic Throne: The Royal Journey of Irish Dance at Armstrong Auditorium (14400 S Bryant Ave, Edmond) features an original Irish dance production that explores the ancient origins of Irish step dance. $40 & up. 2-4pm. armstrongauditorium.org
JULY 25-30
Lyric Theatre presents Ain’t Misbehavin’ at Civic Center Music Hall (201 N Walker Ave). Enjoy a sly, sassy, sultry musical bursting with spectacular jazz-era hits in celebration of the legendary Fats Waller and the great artists of the Harlem Renaissance. $42 & up. Tuesday-Thursday, 7:30pm; Friday, 8pm; Saturday, 2 & 8pm; Sunday, 2pm. lyrictheatreokc.com
AUG. 10-20
Shakespeare in Love The Play at Oklahoma Shakespeare in the Park (2920 Paseo). Struggling young playwright William Shakespeare is tormented by writer’s block until he meets the beautiful Viola de Lesseps. Under the veil of secrecy, Will and Viola’s passionate love affair
becomes the basis of the very play he is writing – Romeo and Juliet. $10 & up. Thursday, 7:30pm; Friday & Saturday, 8pm; Sunday, 7:30pm. okshakes.org
AUG. 15-20
OKC Broadway presents Ain’t Too Proud – The Life and Times of The Temptations at Civic Center Music Hall (201 N Walker Ave). Enjoy a new smash-hit Broadway musical that follows The Temptations’ extraordinary journey from the streets of Detroit to the Rock & Roll Hall of Fame. For ages 12 & up. $30 & up. See website for performance times. okcbroadway.com
True Nature: Rodin and the Age of Impressionism at Oklahoma City Museum of Art (415 Couch Dr) features art by French artist Auguste Rodin and other notable artists such as Claude Monet, Pierre-Auguste Renoir, Edgar Degas and Paul Cézanne. Approximately 100 objects are on view, including rarely seen 19th-century European sculptures and paintings. Adults, $21.95; seniors, $19.95; kids (17 & under), free. Tuesday-Saturday, 10am-5pm; Thursday, 10am-9pm; Sunday, noon-5pm. okcmoa.com
OPENING JULY 6
FREE Yellowstone in Color: Thomas Moran and Louis Prang Print the West at Fred Jones Jr. Museum of Art (555 Elm Ave, Norman) features prints, paintings, photography and graphics exploring Moran’s imagery of the American West. Visitors can experience a working print studio as part of the exhibit. Tuesday-Saturday, 10am-5pm; Sunday, 1-5pm. ou.edu/fjjma
OPENING JULY 11
Watch Out for Flying Chairs: Professional Wrestling in Oklahoma at Oklahoma History Center (800 Nazih Zudhi) examines professional wrestling in Oklahoma from its emergence in traveling carnivals to today. Adults, $12.50; students, $9; kids (4 & under), free; families (up to 6 people), $35. Monday-Saturday, 10am-5pm. okhistory.org
OPENING AUG. 25
American Farmer at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features images from photographer Paul Mobley that capture the soul of our country’s farm communities. The images show farmers with a strong sense of where they belong in the universe, a close connection to the land and their day-to-day work as it affects the rest of the world. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free.
Monday-Saturday, 10am-5pm; Sunday, noon-5pm. nationalcowboymuseum.org
OPENING AUG. 31
FREE Eva Schlegel: Multiple Voices at Oklahoma Contemporary (11 NW 11th St) features the first public artwork in the United States by Eva Schlegel, an Austria-born artist known for engineering steel and mirrors into spectacular, architectonic sculptures. The pivotal text elements in Multiple Voices refer to America and specifically Oklahoma.
Wednesday-Monday, 11am-6pm; Thursday, until 9pm. oklahomacontemporary.org
THROUGH JULY 26
ARToons at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features Western cartoons and comics created by Dave Powell, Duane Bryers, Jolly Bill Steinke and others, plus interactive space
where museum visitors can complete their own cartoon and practice different lettering styles. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free.
Monday-Saturday, 10am-5pm; Sunday, noon-5pm. nationalcowboymuseum.org
THROUGH JULY 31
Cosmic Callback: An Illuminated Interlude at Factory Obscura (25 NW 9th St) features a sound and light odyssey through the heart of a star and back again, created by a team of 10 local artists. Adults, $8; kids, $6. Monday, Wednesday & Thursday, 11am-7pm; Friday, 11am-8pm; Saturday, 10am-8pm; Sunday, noon-7pm. factoryobscura.com
THROUGH AUG. 31
FREE 200 Years of Doctrine of Discovery: Johnson V. M’Intosh and the Indian Removal Act at First Americans Museum (659 First Americans Blvd) features historical documents never shown publicly. Monday, Wednesday, Thursday & Friday 10am-5pm; Saturday & Sunday, 11am-5pm. famok.org
THROUGH SEPT. 30
FREE Bulldog Spirit: Edmond’s First High School at Edmond History Museum (431 S Boulevard, Edmond) covers the history of the school, dating back to 1917 when it began with a few 10th-grade students to its growth as current-day Edmond Memorial High School. Monday-Friday, 10am-5pm; Saturday, 1-4pm. edmondhistory.org
Use our scavenger hunt to explore the city’s best street art
Our annual Family Favorites Awards campaign relies on nominations and votes from our readers to determine the best family-friendly local businesses in the Oklahoma City metro. From kids programs and health services to restaurants and places for fun, find the top-rated places and services in these pages as determined by more than 27,000 votes.
The winner in each category is bolded at the top and the finalists are listed in alphabetical order. Reference this list online all year at metrofamilymagazine. com/family-favorites .
Art Studio/Art Instruction
• ArtWorks Academy of Performing Arts
• Alisa Nelson Art Studio
• Artsy Rose Academy
• Fine Arts Institute of Edmond
• Oklahoma Contemporary
Dance Studio
• ArtWorks Academy of Performing Arts
• Oklahoma Youth Ballet
• Studio J Performing Arts Center
• Tippi Toes Dance Edmond
• Velocity Dance Center
Gymnastics/Cheer Training Facility
• Metro Gymnastics
• Bounce Academy Gymnastics
• Dynamo Gymnastics
• Oklahoma Gold Gymnastics
• Twist and Shout Training Center
Martial Arts Studio
• Christian Karate Academy
• Legacy Taekwondo
• Poos Taekwondo
• Premier Martial Arts North Oklahoma City
• The Summit Martial Arts
Music Instruction
• ArtWorks Academy of Performing Arts
• Canterbury Voices
• Kismet Arts Studio & Theatre
• Reclaiming Arts
• Upstage Theatre & Performing Arts
Sports Instruction
• Soccer Allies
• i9 Sports
• RIVERSPORT
Access the 2023 Family Favorites list online.
• SCORE OKC
• SoccerCity of Oklahoma City
Sports League
• YMCA of Greater Oklahoma City
• Edmond Soccer Club
• i9 Sports
• RIVERSPORT
• SoccerCity of Oklahoma City
STEM Class/Camp
• Science Museum Oklahoma
• Camp Trivera, Girl Scouts Western Oklahoma
• iCode Edmond
• Mad Science, Central Oklahoma
• Rose State College
Swim Instruction
• Oklahoma Swim Academy
• Aqua-Tots Swim Schools Oklahoma City
• Goldfish Swim School – Edmond
• Mercy Fitness Center, Edmond I-35
• YMCA of Greater Oklahoma City
Tutoring/Learning and/or Virtual School Assistance Center
• Edmond Learning Academy
• Advanced Learning and Intervention Services LLC
• Encouraging Words
• Kumon Math and Reading Centers
• Mathnasium
Day Camp, Arts
• ArtWorks Academy of Performing Arts
• AR Workshop Edmond
• Oklahoma Children's Theatre
• Oklahoma Contemporary
• Reclaiming Arts
Day Camp, Multi-Activity
• Oklahoma City Zoo
• Oklahoma Contemporary
• RIVERSPORT
• Rose State College
• YMCA of Greater Oklahoma City
Day Camp, Sports
• ArtWorks Academy of Performing Arts
• Metro Gymnastics
• RIVERSPORT
• SoccerCity of Oklahoma City
• YMCA of Greater Oklahoma City
Sleep-Away Camp
• Camp E-Ko-Wah, Girl Scouts of Western Oklahoma
• Camp DaKaNi, Camp Fire
• Camp Ozark, Arkansas
• St. Crispin's Summer Camp
• YMCA Camp Classen
Specialty Camp
• Make Promises Happen, Central Oklahoma Camp & Conference Center
• Camp CANOE, Camp Fire
• Camp Courage, Calm Waters
• OKC Summer Camp, Hearts for Hearing
• OWL Camp, New View Oklahoma
Child Care Center
• Sunbeam Family Services' Early Education Centers
• The Goddard School
• Special Care, Inc.
• Spontaneity Kid Care
• YMCA of Greater Oklahoma City
Mother's/Children's Day Out
• Quail Springs United Methodist Church Early Childhood Program
• Back to Earth School
• Edmond Church of Christ Sonshine School
• Edmond First United Methodist Preschool & Mother's Day Out
• New Covenant Church Children's Day Out, Edmond
Church for Families & Children
• Life.Church
• Crossing Community Church
• Edmond Road Baptist Church
• New Covenant Church, Edmond
• Quail Springs United Methodist Church
Family Volunteering Opportunity
• Regional Food Bank of Oklahoma
• Citizens Caring for Children
• Moore Food & Resource Center
• Peppers Ranch Foster Care Community
• Sisu Youth Services
Nonprofit Organization that Serves Families & Children
• Sunbeam Family Services
• Homeless Alliance
• Oklahoma Contemporary
• RIVERSPORT Foundation
• YMCA of Greater Oklahoma City
Charter School
• Dove Schools
• ASTEC Charter Middle School/ High School
• Epic Charter Schools
• John Rex Charter School
• Oklahoma Virtual Charter Academy
Private School, Preschool
• Oklahoma Christian School
• Back to Earth School
• Quail Springs United Methodist Church Early Childhood Program
• St. Mary's Episcopal School
• Warm World
Private School, Elementary
• Mercy School Institute
• Heritage Hall
• Southwest Covenant Schools
• Trinity School at Edgemere
• Westminster School
Private School, Secondary
• Trinity School at Edgemere
• Casady School
• Crossings Christian School
• Heritage Hall
• Odyssey Leadership Academy
Public School System, Elementary
• Edmond Public Schools
• Deer Creek Public Schools
• Mustang Public Schools
• Oklahoma City Public Schools
• Yukon Public Schools
Public School System, Secondary
• Edmond Public Schools
• Deer Creek Public Schools
• Mustang Public Schools
• Oklahoma City Public Schools
• Yukon Public Schools
Specialty School
• Trinity School at Edgemere
• Back to Earth School
• The Classroom Collective
• Keystone Adventure School and Farm
• Special Care, Inc.
Company with Work-From-Home Benefits
• Sunbeam Family Services
• Farmers Insurance Call Center
• FORVIS, LLP
• Honestly (formerly Thrive OKC)
• Oklahoma Hall of Fame
Family-Friendly Place to Work
• Circle of Care Inc.
• 405 Vet Animal Hospital
• Hearts for Hearing
• Oklahoma Hall of Fame
• Sunbeam Family Services
Place for Teens to Work
• Chick-fil-A
• 405 Vet Animal Hospital
• Braum's Ice Cream & Dairy Stores
• Oklahoma City Zoo
• RIVERSPORT
HEALTH & FITNESS
Boutique Fitness Business
• CYCLEBAR
• 180Physique
• Club Pilates
• Stretch U
• This Land Yoga
Chiropractor
• Hackney Chiropractic
• ChiroHer
• Living Roots Chiropractic
• Radiant Life Chiropractic
• Young Life Chiropractic
Dentist for Children/Family
• Dental Depot
• Dr. Thai-An Doan, Pediatric Dentistry
• Dr. Michael Hampton, Family Dentistry
• Northview Dental
• Olive Dental
Eye Care Provider
• Hefner Eye Care & Optical Center
• Children's Eye Care, PLLC
• Innovative Eyecare, Vision Source
• Shields Family Eyecare Center
• Vision Source Midwest City
Family Fitness Center
• YMCA of Greater Oklahoma City
• New Limits Academy | Mixed Martial Arts in OKC
• One Greatness Fitness
• Santa Fe Family Life Center A Sports & Fitness Complex
• The Station at Central Park
Hospital
• Mercy Hospital Oklahoma City
• INTEGRIS Baptist Medical Center
• Lakeside Women's Hospital
• Norman Regional
• Oklahoma Children's Hospital OU Health
Medical Spa/Esthetician
• Bliss Medical Spa
• Longevity OKC
• Omni Lux Med Spa
• Opal Aesthetics
• RefineU MedSpa
Mental Health Services/Counseling
• HALO Project
• Calm Waters
• Integrated Therapy Solutions of Oklahoma, LLC
• Rachael Schlittler
• Sunbeam Family Services
Midwife
• Dawn Karlin, Bliss Birth Services
• Taryn Goodwin, Spirited Birth Midwifery
• Brandy Harris, Willow Birth Services
• A Labor of Love Midwifery
• Mosaic Midwifery, LLC
OB/GYN
• Dr. Michelle Brunnabend
• Dr. Darren Goff
• Dr. Kayci Lewis
• Dr. Wesley Vaughan
• Dr. Misty Wayman
Orthodontist
• Orthodontic Associates
• Craig & Streight Orthodontics
• Dental Depot
• Orthodontic Arts
• Orthodontic Specialists of Oklahoma
Pediatrician/Family Doctor, north
• Edmond Pediatrics
• Dr. Erica Faulconer
• Dr. Timothy Fricker
• Dr. Melanie Marshall
• Dr. Tammy R. Maschino
Pediatrician/Family Doctor, south
• Just Kids Pediatrics
• Caring Pediatrics
• Dr. Misty Hsieh, Mercy Clinic Primary Care
• Dr. Adrienne Kesinger
• Norman Pediatrics Associates
Pediatrician/Family Doctor, west
• Just Kids Pediatrics
• Dr. DeKoda Bost
• Dr. Russell Ingram
• A Place to Grow Pediatrics
• Total Healthcare Partners
Pediatrician/Family Doctor, east
• Fusion MD
• Dr. Noor Jihan Abdul-Haqq, Peace of Mind Pediatrics
• Dr. Taylor Craft
• Just Kids Pediatrics
• Dr. Courtney Swartz
Place to Have a Baby
• Mercy Hospital Oklahoma City
• INTEGRIS Baptist Medical Center
• Lakeside Women's Hospital
• Oklahoma Children's Hospital OU Health
• The Oklahoma City Birth Center, LLC
Urgent Care Clinic
• Care+ Pediatrics Urgent Care
• Family First Urgent Care
• Just Kids Pediatrics
• Mercy-GoHealth Urgent Care
• Oklahoma ER & Hospital
Baby Boutique
• Cinnamon Bears
• Khanh
• Max Mamas
• Swaddle
• Thrive Mama Collective
Book Store
• Full Circle Bookstore
• Best of Books
• Commonplace Books
• Deer Clan Books
• Nappy Roots
Car Dealership
• Bob Moore Subaru
• Bob Howard Toyota
• Diffee Ford Lincoln
• Edmond Hyundai
• Fowler Volkswagen of Norman
Consignment/Resale Shop or Event
• Once Upon A Child
• Clothes Mentor
• Just Between Friends
• Rhea Lana
• Sweet Repeats
Elective Non-Medical Ultrasound
• Matherly Ultrasound with 3D/4D
• Anticipation Ultrasound Studio
• A Glimpse Before & After Ultrasound
• The Nest OKC Mobile 4D Ultrasound
• Peek At Baby 4D Ultrasound
Farmers Market
• Farmers Market at Scissortail Park
• Eastside Farmers Market
• Edmond Farmers Market
• Lakeview Market
• Norman Farmers Market at The Well
Gift Boutique
• Plenty Mercantile
• Blue Seven
• Persimmon Hill at the National Cowboy & Western Heritage Museum
• Scissortail Gifts
• Shop Contemporary
Grocery Store to Find Healthy Food
• Sprouts Farmers Market
• Conscious Community Co-op
• The Market at EastPoint
• Natural Grocers
• Uptown Grocery Co.
Toy Store
• Learning Tree Toys, Books & Games
• Excavations Museum Store at Sam Noble Museum
• HobbyTown Edmond
• Persimmon Hill at the National Cowboy & Western Heritage Museum
• Toy Base 10
Breakfast/Brunch
• Neighborhood JAM
• Café Contemporary
• Harvey Bakery & Kitchen
• Hatch Early Mood Food
• syrup.
Coffee Shop
• Not Your Average Joe
• Café Contemporary
• Café Evoke
• Coffee Jerks
• StellaNova
Cultural Experience
• Café Kacao
• Café Antigua
• Nunu's Mediterranean Café
• Queen of Sheba
• ZABB THAI OKC
Date Night
• The Jones Assembly
• FRIDA southwest
• Red PrimeSteak
• Signature Grill
• Taco Nation
Family-Friendly, Casual Dining
• Hideaway Pizza
• Empire Slice House
• The Garage Burgers & Beer
• The Mule
• Stacy's Place
Food Truck
• Big Truck Tacos
• The Beet Box
• Bondi Bowls
• The Saucee Sicilian
• Wondervan Pops
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Family metro family
Favorites
Party Planner
• Chelsey Flint Events
• Balandra Events
• Marisa Made Party & Event Planning
• Party with the Mami
• Unveiled Events & Design
Party Venue
• Metro Gymnastics
• National Cowboy & Western Heritage Museum
• Oklahoma City Zoo
• Oklahoma Contemporary
• RIVERSPORT
Yard Sign Company
• Yard Signs by Jen
• Card My Yard
• Hallmark Your Card
• Sign Gypsies
• Simply Sign It
Animal Experience
• Oklahoma City Zoo
• Chester's Party Barn & Farm
• Extreme Animals
• Magnolia Blossom Ranch
• Orr Family Farm
District
• Midtown
• Boathouse District
• Bricktown
• Paseo Arts District
• Plaza District
Family Restroom
• OnCue
• Love's Travel Stops
• Oklahoma Contemporary
• Science Museum Oklahoma
Martin Park was voted as one of the Best Parks and Best Places to Explore Nature in Oklahoma; and Will Rogers Park was voted as one of the Best Places for a Family Picnic
Free/Low-Cost Attraction for Family Fun
• Scissortail Park
• Metropolitan Library System
• Oklahoma City Museum of Art
• Oklahoma Contemporary
• Oklahoma Hall of Fame
Indoor Fun/Amusement Venue
• Science Museum Oklahoma
• Breakaway Indoor Playground
• Main Event
• The Play Pit
• We Rock the Spectrum
Local Place to Take Out-of-Town Visitors
• Oklahoma City National Memorial & Museum
• National Cowboy & Western Heritage Museum
• Oklahoma City Zoo
• Oklahoma Contemporary
• RIVERSPORT
Museum for Children & Families
• Science Museum Oklahoma
• Jasmine Moran Children's Museum
• National Cowboy & Western Heritage Museum
• Oklahoma Contemporary
• Oklahoma Hall of Fame
Outdoor Fun/Amusement Venue
• Oklahoma City Zoo
• Arena51
• Frontier City
• RIVERSPORT
• Scissortail Park
Park
• Scissortail Park
• E.C. Hafer Park, Edmond
• Martin Park Nature Center
• Mitch Park, Edmond
• Piedmont Community Park
Place for a Family Picnic
• Scissortail Park
• E.C. Hafer Park, Edmond
• Myriad Botanical Gardens
• RIVERSPORT
• Will Rogers Gardens
Place for Toddler Fun
• Oklahoma City Zoo
• Breakaway Indoor Playground
• Bubba Play Indoor Playzone
• Science Museum Oklahoma
• We Rock the Spectrum
Place for Tween/Teen Fun
• Sky Zone Trampoline Park
• Arena51
• Factory Obscura
• Oklahoma City Zoo
• RIVERSPORT
Place to Explore Nature in Oklahoma
• Wichita Mountains Wildlife Refuge
• Arcadia Lake
• Martin Park Nature Center
• RIVERSPORT
• Robbers Cave State Park
Place to Swim
• Pelican Bay Aquatic Center
• Hurricane Harbor
• Moore Aquatic Center
• Vernie Snow Aquatic Center, Kingfisher
• Westwood Family Aquatic Center, Norman
Splash Pad
• Scissortail Park
• Barnett Field Splash Pad, Edmond
• Myriad Botanical Gardens
• Piedmont Community Park
• Veterans Park Splash Pad
Animal Service Business
• 405 Vet Animal Hospital
• Camp Bow Wow
• Four Paws Grooming & Boarding
• K9 University
• The Tail Wagon LLC
Animal Rescue Organization
• Oklahoma Humane Society Adoption Center
• 405 Animal Rescue
• Bella SPCA Rescue Center
• Haven of Hope Rescue Foundation
• Safe Haven Animal Rescue
Car Repair
• Wells Automotive Repair
• Dwain's Automotive
• Freeman Collision Center
• H&H Auto Tech
• Magic Repair OKC
Family Law Attorney/Firm
• The Law Office of Courtney Lee PLLC
• Ball Morse Lowe PLLC
• Hopkins Law and Associates
• Law Offices of Angela J. Smith, Advocacy Inc. PC
• Postic & Bates, P.C.
Family/Child Photographer
• BB Hill Co, Bethany Hill
• Charis Elisabeth Photography
• Foto Arts Photography
• Photography by Jaylene Schaul
• Robyn Waggoner Photography
Foster Care/Adoption Agency
• Circle of Care Inc.
• Angels Foster Family Network, OKC
• The Anna's House Foundation
• Lilyfield
• Sunbeam Family Services
Heat & Air Service Company
• Airco Service
• Hill & Company Service, Inc.
• Hunter Heat and Air
• Prudhom Heating & Air Conditioning
• TS Heat & Air
House Cleaning & Organization
• Clean as a Mother
• Bee Organized Oklahoma City
• Collected Home 405
• The Maids of OKC
• Pixie Dust Cleaners
Insurance Agent/Agency
• Erica Clay, Safeguard Insurance Agency, Inc.
• The Beckman Company
• CPC Insurance
• MVP Insurance
• Aaron Whitlock, Farmers Insurance
Outdoor Living
• Nelson Landscaping
• Amini's Galleria
• Echelawn Complete Lawn and Landscape
• Patio Galaxy Edmond
• Signature Landscape, LLC
Place for Pampering Parents
• Bella Strada Salon and Spa Suites
• Three Graces Day Spa
• Global Touch Massage & Ashiatsu
• Thrive Mama Collective
• udånder
Realtor
• David L Sterling, Metro First Realty
• Nicole Carrel, Sage Sotheby's Int'l Realty
• The Duncan Gals Real Estate, Keller Williams Central Oklahoma
• Terra Myers, Keller Williams Edmond
• Lauren Sargeant, Keller Williams Central Oklahoma
Special Needs Therapy Service
• Sensational Kids, Inc
• ABA Co-op
• Brain Balance of Oklahoma City
• Encouraging Words
• Integrated Brain Health
Storm Shelter
• Ground Zero Shelters, Co.
• Biggs Storm Shelters
• EF5 Tornado Shelters
• Flatsafe Tornado Shelters
• Oklahoma Shelters
Veterinarian
• 405 Vet Animal Hospital
• Danforth Animal Hospital
• Edmond East Animal Hospital
• Harvest Hills Veterinary Hospital
• Warr Acres Animal Clinic
Disc golf was a pandemic hobby our family discovered and still enjoys today because it’s easy for everyone to participate (our boys were 7 and 8 years old when we started) and it’s a great opportunity to spend quality time together while also getting some exercise outdoors. We even bring our leashed dog along with us for these outings, while exploring new terrain and meeting other friendly disc golfers along the way.
Since the 1960s, disc golf has been steadily gaining popularity, especially during the pandemic when people were looking for socially-distant activities. The game itself is very straightforward, where players attempt to throw a flying disc from a designated tee pad into a standing basket down the fairway in as few throws as possible. The surrounding trees, waterways and terrain add an extra challenge to keep it interesting! The nice thing about this unpretentious sport is that you can make it as casual or competitive as you want, especially when it comes to out-of-bound plays, skipping holes that look too difficult and whether or not to keep score.
One of the best things about this sport is how inexpensive it can be; that is, if you're not losing discs in the woods all the time. Most local courses are free and open to the public to play anytime. The only piece of equipment you really need to purchase is the disc, which can be found in most sporting goods stores.
You’ll notice that each disc has four numbers on it, known as the flight rating system, indicating the speed and stability expected when thrown. Most beginners can start with a lightweight, mid-range disc, ideally with a speed number of 4 to 7, to facilitate straight, multipurpose throws from anywhere on the fairway.
As you advance your skills, you can add more discs with varying designs and weights to help with longer distances or adding turns to the disc’s direction. There are also combo packs that include a distance, mid-range and putter disc if you’d rather go that route to try different discs for varying distances.
Speaking from experience, you should always stick to buying brightly colored discs, so they are easier to find in the out-of-bound wilderness, where the tall grass and unruly bushes love to eat flying frisbees!
When it comes to technique, check out the Professional Disc Golf Association website for some helpful links to YouTube tutorial videos so you can watch and learn the basics involved with throwing discs. Many public courses have a practice basket near the parking area so you can warm up or practice different throwing techniques before starting a game.
Keep in mind: most courses are usually 9 or 18 holes, so it’s important to pay attention to other groups playing around you. If you’re playing slowly, kindly invite faster groups to play through; or if you’re playing fast, it’s OK to respectfully ask to play through ahead of others.
I highly recommend downloading the UDisc app on your phone to find courses in your area, check the status and ratings of courses and even create scorecards for the current course being played.
Don’t forget to bring your sunscreen, bug spray, snacks and water so everyone stays safe and happy during the game! Have fun out there!
Here are our family’s top 10 disc golf courses across Oklahoma, chosen because they are scenic, easy to navigate and provide a good mix of easy and technical holes.
1. Hoyt Grove Park, Stillwater
2. Ruby Grant Park DGC, Norman
3. Tye F. Cunningham DGC at Mitch Park, Edmond
What’s the secret to planning kid birthday parties without also experiencing (your own) glitter-covered meltdown? We asked three local party planners for their top tips. Thanks to contributors: Chelsey Flint with Chelsey Flint Events, Pilar Esparza Garcia with Balandra Events and Marisa Hastings with Marisa Made.
Chelsey: Picking a theme is the best starting point. Figure out what your child likes and wants. It doesn’t have to be cheesy!
Pilar: You need a date and a plan. What’s the theme? What’s your budget? How many people are you expecting? Once you have decided on the theme, budget and number of guests, then you look for where to host the party. If you have a big yard, I would suggest having the party at home, that way you can save some money on the venue. However, living in Oklahoma, the weather is so unpredictable that, if it’s possible and in the budget, GET A VENUE!
Marisa: Step one has to be deciding on your theme! Whether that’s a color scheme, character, pop star, etc. I always like to remind my parents of toddlers: they won’t have much to say at this age, so you choose! When they get older, they will have so much to say!
Chelsey: I think it’s important to see what they want to do. Do they want a bounce house? Do they want to go swimming? What kind of cake? Kids love that kind of stuff!
Pilar: I would ask my kid what theme they would like their party to be (if he or she can talk. If the child is very young, I would pay attention to the things he or she likes and choose a
related theme.) They can also participate when giving options regarding the cake, balloons or even games to play at the party.
Marisa: Easy! Study them for a while and see what they are in to. Then, choose three options for them to choose from. Once the theme is decided, take them décor, food, cake and party favor (window) shopping.
Chelsey: No one ever has birthday candles. Candles are the number one forgotten item at birthday parties.
Pilar: Details. I would suggest creating a list going over every single aspect of the party in order to plan what you need and make sure to have it. Little details like the candles, knife to cut the cake, etc. are frequently missing.
Marisa: Last minute misses are going happen even with the most detailed plan. Have an extra budget amount set aside for the week before the event. In my experience, parents miss the set-up tools: tape, glue dots, scissors, fishing line, etc. Think about what it’s going to take to execute your event, gather tools, put them in a bag, set aside and then do the fun stuff!
Chelsey: We’re not seeing as much Disney; people are going trendier. For example: “two cool” for a second birthday party, cute beach themes, Taylor Swift parties and pop culture ideas. Pinterest has changed it all. I think since the Kardashians have made parties bigger, it has grown into a whole experience. I also think party favors have changed – most parents don’t like their kids getting a big bag of candy. Something fun and useful that goes with theme is a better idea for a favor; it doesn’t have to be a big ordeal.
14617 N. Penn, OKC qsumc.org
Quail Springs United Methodist Church
Early Childhood Program
Winner: Mother’s/Children’s Day Out
Quail Springs United Methodist Church
PHOTO BY CHELSEY FLINT EVENTS
Pilar: Themes that are not related to any character in particular are popular. Themes like clouds, stars, cars, flowers or any other theme with a vintage touch makes the prettiest and most aesthetic theme for a party.
Marisa: The newest trend is actually the un-trend. Throw all your traditional party games, prizes, opening presents and blowing out the candles out the window. Today’s parties have an unconventional fun to them. People are getting back to just enjoying each other’s company in an organic setting. Just add food!
Editor's note: Find a wide variety of party venues and related businesses at metrofamilymagazine.com/party-guide
Lead Pastor Valerie Steele valerie.steele@qsumc.org
Have you explored Will Rogers Gardens with the little ones in your life? You may recall from days past that the park is home to specialty gardens, a variety of trees and circuitous walking trails. You may also remember the ponds and 1930s-era red stone picnic shelters built by the Civilian Conservation Corps (CCC) and the Federal Works Projects Administration (WPA). But did you know the historic park is also home to fairies and gnomes?
Surely the whimsical creatures dwell in the tiny houses and behind the doors? Seeking fairy dust, my grandchildren and I scampered about, delighting in the variety of doors we discovered. Even if you don’t actually find a winged creature like Tinkerbell or the Tooth Fairy, searching for the quirky doors and houses throughout the park is sure to delight children. The gnome and fairy homes were handcrafted in 2020 by Robert Trobaugh, an imaginative Oklahoma City Parks & Recreation Department employee. And you can rest assured no trees were damaged in the process!
In addition to the hunt for fairy doors and gnome homes at Will Rogers Gardens, the little ones in my life have fun watching the gazillion turtles plop from the sunny banks into the ponds. Brightly colored koi and ducks are always swimming about. There are several
small bridges to cross and plenty of wide open spaces for active play. The gardens are now pet-friendly, so you can take your dog along to chase the squirrels. A recent addition to the park is the Memory Garden offering a peaceful pocket of solitude.
And speaking of fairies, why not create a fairy garden at home? Tiny hands can craft fairy dwellings or gardens constructed of natural materials found in your backyard. You will find countless ideas online; however, your child’s imagination and creativity will serve them well. Colorful fairy-sized tables, chairs, toadstools, frogs and other miniatures are available at craft and garden stores and through online sources. Selecting just the right items can be a fun shopping experience for you and the children. Make-believe play is recognized as an important component of child development. A fairy garden provides opportunities for children to use their imaginations, practice social skills and engage in problem-solving. Once a fairy garden is created, children may revisit the area often to check for activity.
My toddler grandchildren remarked that an overturned table or chair was clearly evidence of a tea party with tiny winged creatures as guests. The inevitable follow-up question was, “But Grammie, are fairies really REAL?” Cherishing their fleeting moments of make believe, I decided that’s a question best left unanswered!
Editor’s note: Debbi Marshall is a retired U.S. probation officer, master gardener, active community volunteer, therapy dog mom and Grammie to Addie, Hutch & Weston.
Will Rogers Gardens is a 30-acre park in Oklahoma City located at the corner of 36th Street and Portland Avenue. Land for the park was purchased by city leaders in 1912, and development began in 1932.
Managed by OKC Parks, the historic gardens feature the Charles E. Sparks Color Garden, the 10-acre Margaret Annis Boys Arboretum and the Ed Lycan Conservatory, which houses one of Oklahoma’s largest cacti and succulent collections. The park also hosts hands-on classes and camps throughout the year.
Through MetroFamily blogs
Hashtag Parenting and Weekend Warrior, local parents share their favorite things to do and discuss the issues closest to their hearts. Check out clips from some of our favorite recent blogs — use the QR code to read these blogs in full.
If you are looking for something to do with the whole family (fur children included), look no further than Bar K! The newly opened restaurant and dog park, located toward the east side of RIVERSPORT Adventure Park, is the perfect place to spend all day with loads of activities for everyone.
“If you’re like me and have children with significant age gaps, finding activities can be challenging and sometimes a daunting task. Thankfully when we visit the Oklahoma City Zoo, we don’t have to worry about activities for our wide age range of kids.”
Raise your hand if you’ve got a bag of spring mix in your fridge that’s seen better days.
OKC mom Lindsay Thomas shares easy how-tos on reducing your family’s food waste by composting. Even the kids can help!
"I am at my best when I donate time to serve the needs of others. I have learned that staying engaged in the community is something that fuels me in all the other areas of my life."
Local mom Tania Smith shares 5 tips for parents to get engaged in meaningful community volunteer work in the midst of careers and parent life.
Our society often overlooks the challenges and struggles men face on the daily — whether it’s at work, in our marriages or as fathers. According to the National Institute on Mental Health, about six million men suffer from depression every year. This means that we men also need plenty of positive coping skills to overcome these challenges and remain emotionally healthy — for ourselves, our families and our coworkers.
“Exploring the trails gives kids the opportunities to recharge out in nature and get their wiggles out at the same time! My kids love the sense of accomplishment they feel when they’ve finished a long ride.”
MetroFamily editorial team member Emiley Bainbridge reviews the bike trails in the metro that are ideal for all levels of riders.
With its rich history, plethora of frugal family fun options and diverse range of cuisine, St. Louis, Mo., is an ideal destination for late summer or fall family fun.
Historically coined the “Gateway to the West,” St. Louis was a natural point of convergence near the Mississippi River for trails, boats and rails in the 19th century. With this influx of people, immigrant communities also brought a diverse range of food and flavors, lending to the city’s eclectic culinary scene today. Beyond dining, St. Louis offers a ton of free attractions, from the zoo and art museums of Forest Park to the grounds of the iconic Gateway Arch, so a trip to this Midwestern metropolis can be very affordable. Music and sports enthusiasts will appreciate a visit to this vibrant city, home to the National Blues Museum as well as the beloved Major League Baseball team, the St. Louis Cardinals. Check out this 3-day itinerary to St. Louis, your gateway to family fun!
St. Louis is about a seven-and-a-half-hour drive from the Oklahoma City metro area, passing through both Joplin and Springfield in Missouri if you’re looking to break up time during a family road trip. Alternatively, families can book a direct flight to St. Louis from Oklahoma City through Southwest Airlines. Whatever
your preferred mode of transportation, once you arrive, your family has a wide range of accommodations to choose from across the city, whether you prefer a hotel or a vacation rental home. Hotels in the downtown area afford excellent views of the Gateway Arch and allow easy access by foot to many local attractions and restaurants.
Most of today’s agenda will be spent in downtown St. Louis, highlighting its architectural wonder, the Gateway Arch. But first thing's first — breakfast! At Pharaohs Donuts, you’ll find some of the best donuts, from old school favorites to a rotating menu of sweet, delicious creations involving custard fillings and bacon toppings. Take a short walk one block over to Citygarden Sculpture Park , a beautiful public space dotted with unique sculptures and water features, including a splash pad. Our kids really enjoyed running along the rock pathways in search of the next whimsical piece of outdoor art.
When you’re done wandering the lawn and gardens of the park, walk a couple blocks east toward Gateway Arch National Park. Since its completion in the 1960s to commemorate the western expansion of the United States, the Arch has been attracting thousands of visitors each year. Standing at 630 feet tall, the Gateway Arch is the tallest man-made national monument in the Western hemisphere. Ride the tram to the top for spectacular views of the city and the mighty Mississippi River. Tram rides run about every 10 minutes, taking 4 minutes to reach the top and just 3 minutes to return to ground level. Each tram pod holds five people snuggly so if you suffer from claustrophobia, you may want to skip this adventure. Tickets can be purchased online in advance.
Adjacent to the Visitor Center is the Old Courthouse, where some of the most pivotal civil rights court cases were heard, including the Dred Scott case. Exhibits within the Old Courthouse teach visitors about the life of African American enslaved people in St. Louis, as well as the legacy and relevance of the Dred and Harriet Scott decision. (Note: The Old Courthouse is temporarily closed for renovations, which are expected to be completed in 2024.)
Lunch is just an 8-minute walk away at Sauce on the Side, a delightful restaurant featuring fresh salads and handmade calzones all served with flavorful dips on the side. Build your own calzone or choose from one of their specialty combos.
Your afternoon would be well spent at Union Station, a 5-minute drive or a 20-minute walk away. Once the busiest passenger rail terminal in the world back in 1894, it’s now become a nostalgic landmark for entertainment. At Union Station, visit the St. Louis Aquarium, home to more than 13,000 sea creatures and endless opportunities for animal encounters and awe-inspiring views of sharks and other marine life in a 250,000-gallon habitat. Union Station offers several
other fun attractions: a 200-foot Ferris wheel, a carousel, an 18-hole mini golf course, mirror mazes and an indoor high-ropes course. Save money by purchasing combo tickets online in advance. There are also several eateries available on-site if you decide to stay for dinner.
A short drive south to Sugarwitch will satisfy any sweet tooth cravings after a busy day. They serve smallbatch, gourmet ice cream sandwiches, cannoli cones and floats all beautifully crafted and made with high-quality ingredients. The hardest part will be deciding which delicious ice cream novelty to order!
Start your morning with a nutritious, elevated breakfast experience at Rooster in downtown St. Louis. This farm-totable restaurant delivers exceptional baked goods, crepes and scrambles inside a light and airy atmosphere. Next up, it’s a 10-minute walk to City Museum, where your family could easily spend several hours exploring this ever-evolving architectural playground made from random artifacts. This museum lives up to the hype with all the climbing structures, tunnels and even a 10-story slide. Just down the road, explore the history of the blues and its impact on other genres of music at the National Blues Museum. With lots of interactive exhibits, like mixing your own blues record, kids will be engaged and entertained.
When you’re ready for lunch, hop over to City Foundry Food Hall. This old factory has been transformed into an incredible community space offering guests 17 eateries to choose from and several indoor and outdoor dining spaces to relax and enjoy a meal.
About 20 minutes southwest of the downtown area, families will also love The Magic House, a children’s museum focused on purposeful play. Kids can role play as various community members in the “Children’s Village,” conduct experiments in the science lab or create a new masterpiece in the art studio. The outdoor garden is the perfect spot to play and explore nature. Keep the outdoor fun going with a stroll through Laumeier Sculpture Park , a 105-acre green space that’s free to visit and invites guests to admire contemporary art scattered throughout the park, all easy to view from the walking trails.
After a full day of play, enjoy a relaxing dinner at Olive + Oak. Prepare to be wowed by the warm ambiance and beautifully plated meals. They also have an affordable kids’ menu that includes your child’s choice of entrée, sides, drink and dessert.
Today’s excursions will be spent primarily at Forest Park with a stop for breakfast at Songbird. Praised for the simple yet sophisticated menu, Songbird serves creative dishes like frittatas, breakfast tamales and their renowned “The Combo” breakfast sandwich, all made with locally-sourced ingredients. After getting fueled for the day, head to Forest Park , one of our nation’s greatest urban public parks, offering more than 1,000 acres of forested landscapes, lakes, waterways and a nearly 6-mile recreation pathway that encircles the park. Forest Park is also home to five major cultural institutions, including the St. Louis Zoo, the St. Louis Science Center and the St. Louis Art Museum, all of which offer free admission.
The St. Louis Zoo is one of our boys’ favorite destinations with more than 16,000 animals to see, including penguins and polar bears, and plenty of special
Saturday, August 5!
The biggest nerf war in OKC! Plus a festival with lots of vendors.
attractions, like the sea lion show. For lunch, check out Pi Pizzeria, just a few minutes from Forest Park. This hip pizzeria joint is known for their cornmeal deep-dish crust, but they have lots of thin crust specialty pies and glutenfree options to pair with the freshest of toppings.
No visit to St. Louis would be complete without seeing a Cardinals game! If you can’t make it to a game, consider a family tour of Busch Stadium instead. This retro-style 46,000 seat ballpark was completed and opened in 2006, when the Cardinals won a World Series Championship in their inaugural season. A one-hour guided tour takes guests through areas of the stadium usually closed on game day, like the Broadcast Booth, and all tour tickets include admission to the Cardinals Hall of Fame and Museum.
St. Louis is brimming with free attractions, incredible food, hospitable people and a unique history, whatever time of year your family visits!
Plan a trip to an Oklahoma beach! Did you know Oklahoma has more than 11,000 miles of shoreline? Take full advantage of these refreshing waters and head to one of more than 3,000 lakes and rivers for some splashing fun! Start planning today at metrofamilymagazine.com/best-beachesin-oklahoma or metrofamilymagazine. com/oklahoma-swimming-holes.
Organize a popsicle party or ice cream social with your neighbors, friends or family. Go potluck style by having each family bring their favorite flavor or topping to share.
Cheer on Oklahoma City’s newest professional sports team, the Oklahoma City Spark. The Spark are kicking off their inaugural season in the Women's Professional Fastpitch (WPF) league playing at UCO and Hall of Fame Stadium and starring softball legends Keilani Rickets and Jocelyn Alo. Tickets start at $15 and are available at okcspark.com.
Catch an outdoor movie. Save the date to see The Sandlot at Myriad Gardens on July 12, Goonies at RIVERSPORT OKC on Aug. 5 or Puss in Boots: The Last Wish at Little River Park in Moore on Aug. 18. Find a full list of options at metrofamilymagazine.com/outdoor-movies-concerts
Say so long to summer at the Chisholm Creek Fam Jam. The entertainment district is celebrating the success of its school art supply drive with a party on Aug. 5. Enjoy a foam party, petting zoo, magician, touch a truck and dessert vendors. Learn more at chisholmcreek.com
Make the most of every moment together as you zip down towering waterslides, splash into luxurious pools, or explore stunning garden atriums. It’s the summer of more at Gaylord Texan.
GaylordTexan.com
We’ve got three special Saturdays this summer you won’t want to miss, plus drop-in activities every weekday in July. Stay cool and have fun at The Cowboy!
Every weekday in July, 10:00am – 2:00pm
Create make-and-take crafts, explore galleries and help create pixel art inspired by the Prix de West Invitational Art Exhibition & Sale.
First Saturday of the month
10:00 a.m. – 2:00 p.m. with story time at 10:30 and 11:30 p.m.
July 1 • Enjoy patriotic crafts and games with fun prizes. August 5 • It is 1848 and everyone is rushing to California to search for gold! Learn all about how gold was discovered in the American West and just how hard it was to mine.
New for this summer: Reenactors will help bring historic Western figures like Annie Oakley, Bill Pickett, Stagecoach Mary and more to life. You can also visit the barkeep at Silver Dollar Saloon to sample some sarsaparilla.
July 22 • 10:00 a.m. – 4:00 p.m.
Join us in celebrating all things cowboy at The Cowboy on National Day of the Cowboy! Learn to rope with Cowboy Mike, as well as play games and create crafts for the whole family. Enjoy live performances of Western music. Meet historic reenactors as they bring Western figures to life. Be sure to pick up a Scavenger Hunt for the galleries and kids can have their caricature drawn. Sample sarsaparilla at the Silver Dollar Saloon.