MetroFamily Magazine Sept Oct 2023

Kids 12 & under are free!

Features

18 FALL FOR WELLNESS

Healthy seasonal recipes the whole family will love

WHY CHOOSE CAREERTECH?

Francis Tuttle’s free courses for high schoolers jumpstart college or career

32 EXPLORE EXTRACURRICULARS

Find a match for your child’s interests in our Kids Programs Guide

38 PIGEON PERFECT

Plan your free visit to one of OKC’s most unique museums

54 HELLO, PUMPKIN!

Where to get your gourds in the metro

Departments

10 NEW & NOW 3 unique places & programs families need to know about

14 FAMILY MENTAL WELLNESS

How parents and the community can reduce Adverse Childhood Experiences in Oklahoma

22 LOCAL FAMILY FUN Expedition Africa: Experience the savanna at the OKC Zoo

40 CALENDAR OF EVENTS

The season’s best festivals, museum exhibits and frugal family fun

56 REAL PARENTS OF THE METRO

Community members share favorite things to do, address local issues

EXPLORING BEYOND OKLAHOMA

Traverse colorful canyons in the Texas panhandle

62 LAST LOOK

6 stellar places to hike with kids this fall

PHOTO BY JENNIFER D.

Publisher

Sarah Taylor

Managing Editor

Erin Page

Assistant Editor

Lindsay Cuomo

Art Director

Stacy Noakes

Senior Project Manager

Kirsten Holder

Director of Events

Casey Shupe

Editorial Assistant

Emiley Bainbridge

Account Executive

Dana Price

Strategy Manager

Morgan Harris

Contributing Writers

Rebecca Fast

Debbie Murnan

Contributing Photographer

Bridget Pipkin

Contact us

Mailing address:

6608 N. Western Ave., #458 Oklahoma City, OK 73116

Phone: 405-601-2081

tips@metrofamilymagazine.com

www.metrofamilymagazine.com

MetroFamily Magazine is published bimonthly. Copyright 2023 by MetroFamily HoldCo, LLC. All Rights Reserved.

Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or MetroFamily HoldCo, LLC. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.

Proud member of

Every year when the calendar flips from August to September, I feel I can finally take a deep breath. And not just because the feel-like temps have dropped beneath the triple digits. Fall always feels like a season of renewal and anticipation for me.

In my household, we’ve mostly gotten past the back-to-school nerves and settled into our new routine. After the survival mode of August, we can actually consider extracurriculars based on the kids’ current interests (if you need ideas, check out our Kids Programs Guide on page 32). We’re awaiting the promise of cooler air and vibrant leaves, planning Fall Break family fun and adding the dates of our favorite pumpkin patches to our calendar. (Find out where to get your gourds on page 54!).

Because fall reminds me of so many happy memories from my childhood, this season also evokes my sense of wonder and playful spirit — which are admittedly easy for me to lose sight of amidst lunch packing, sports practice chauffeuring and sibling refereeing. Seeking out family fun with my three wild wonders brings out the best in me and enhances my relationships with them in ways that just can’t be replicated elsewhere. Find opportunities to do the same by exploring the OKC Zoo’s incredible new expansion Expedition Africa (page 22), taking a road trip toward adventure in the Texas

panhandle (page 58) or hiking around the state (page 62), plus many more options throughout these pages.

Join me in taking a deep breath of that crisp fall air. I wish you a season of slowing down to enjoy the beauty found outdoors — and inside your home. Happy fall!

Erin Page Managing Editor

ON THE COVER

Raya is the winner of our 2023 Cover Kids

Search in the 2-3 age category! Her parents call her their ray of sunshine, and Raya loves to paint, mix colors, dance and clap to the beat. She enjoys being outdoors, looking for bugs and flowers, playing in the dirt and water and learning how things grow. Raya loves making her own decisions and gaining more independence. She is the daughter of Alex and Martel, and together they enjoy adventuring all around OKC, including going to the Myriad Gardens, Science Museum Oklahoma, OKC Zoo, The Station Aquatic Center in Moore, Pelican Bay and indoor play gyms.

Special thanks to The Pumpkin Patch at Chisholm Creek and Wind Drift Orchards for hosting Raya’s photoshoot!

Oklahoma City Chamber of Commerce & Edmond Chamber of Commerce

ONE OF THE PAGE FAMILY’S FAVORITE FALL TRADITIONS IS EXPLORING PUMPKINVILLE AT MYRIAD GARDENS.

Help choose our 2024 Cover Kids!

Vote through Sept. 9

We need your help to determine which Cover Kid hopefuls will appear on our magazines in 2024! Vote for your favorites daily through Sept. 9. The top five finalists from each category will be interviewed virtually by a panel of local judges.

Cast your vote today at metrofamilymagazine.com/coverkidssearch. THANKS

Make Your Life Easier!

Our primary goal at MetroFamily is to make life easier for local parents. Because parents are often overwhelmed and inundated with information and advice, we make your mornings easy by delivering bite-size timely news, family fun ideas and real-life parenting tips straight to your email inbox.

Top weekend events, for family fun planning made easy

Parent-vetted resources to help you choose kid activities, educational opportunities, healthcare professionals, birthday party venues and much more

Seasonal guides with frugal family fun ideas, festivals, school break camps and more

Raising OKC Kids podcast featuring local experts on topics relevant to parents, grandparents and caregivers

For just $25 annually, become a MetroFamily Insider and receive a mailed subscription to MetroFamily Magazine, discounted and early bird tickets to MetroFamily events such as OKC Thrive Fest, Kids Fest, Cover Kids and Geekapalooza and other special offers. Join today at metrofamilymagazine.com/insider

Family mental health tips and resources

Contest info for a chance to win fabulous prizes

CALLING COSTUMED KIDS!

Whether cute, creepy or comical, we want to see your kids’ Halloween costumes! Starting Oct. 1, snap a pic of your child (or entire family!) and upload it to our Halloween Photo Contest by Oct. 31 at midnight. Then vote on your favorites Nov. 1-4.

Prizes include: a family trip to the Gaylord Texan Resort in Grapevine, Texas, tickets to SKELETONS: Museum of Osteology, a family membership to Myriad Gardens and a pavilion rental at Arcadia Lake.

Find out more and enter at metrofamilymagazine.com/halloween-photo-contest.

Based on feedback from our attendees and vendors, our popular annual Geekapalooza event has outgrown its current location. The community loves this STEAM festival each and every year, and for that we are so grateful.

Because of that, we will not be holding a traditional Geekapalooza event in 2023 as we’ll be working hard to bring you an even bigger and better Geekapalooza in 2024.

is growing! Blitz!

In the meantime, we are excited to present you with an opportunity to keep the mission of Geekapalooza moving forward with our first ever Geekapalooza Blitz! Starting Dec. 26, look for a brand new contest with fabulous STEAM-related prizes. Plus, enjoy weekly science experiments released through our website, social media channels and e-newsletter. We’ll also be presenting you with coupons and incentives to local partners. Your family can enjoy all the benefits of the Geekapalooza Blitz for FREE!

Thank you for your support of Geekapalooza! And another big, heartfelt thank you to our long-time partner, Girl Scouts Western Oklahoma, for co-coordinating and, most recently, hosting Geekapalooza for so many years. If you have suggestions for our 2024 event, please email us at tips@metrofamilymagazine.com. Keep up with the details at metrofamilymagazine.com/geekapalooza.

What’s New, OKC?

3 unique places & programs families need to know about

BY ERIN PAGE . PHOTOS PROVIDED.

Cat cuddles for a good cause

We’re not kitten — OKC’s new Don’t Stress Meowt Cat Cafe in downtown OKC is the purr-fect place to enjoy the double bonus of fun and a mental health boost! The Cafe opened in May 2023 to serve up coffee, cocktails, snacks and merch — plus cat cuddles with adoptable feline friends.

The purpose of the lounge is to socialize and paw-sitively enrich cats available for adoption through Safe Haven Animal Rescue. Mental wellness is an added benefit for the human visitors and a top priority for owner Michaela Fitzpatrick, a licensed clinical social worker who operates a private counseling practice.

Guests can visit anytime during operating hours for drinks or tasty treats, with a full view of the Cat Lounge through a glass partition. If you want to enjoy those cat cuddles in the Lounge, make an advance hour-long reservation for $15 per person. A dozen or more cats and kittens call the Cat Lounge home at a time, and they choose when and how to socialize with human visitors.

In addition to helping kitties find homes, the Cafe donates $1 from every lounge visit to their local nonprofit of the month. More than $1,000 was donated to Oklahoma City Public Schools Foundation in May.

There is no minimum age to visit, but guests under 12 must be accompanied by an adult. Don’t Stress Meowt Cat Cafe is open Tuesday through Sunday from noon to 8 p.m. Food is prepared offsite and is not allowed within the Cat Lounge. Make reservations to visit the Cat Lounge at dontstressmeowt-catcafe.com

AFFIRMATIONS

My hair is magic

My skin is beautiful

Cut it Forward launches new programs

Cut it Forward is a nonprofit organization providing culturally specific hair and skin care resources for children of color in foster care, children who have been adopted and their caregivers. The organization was established as a nonprofit in 2018 and has since grown to include multiple programs to address common needs, challenges and best practices for ethnic hair and skin care that also promote healing, cultural pride, bonding and connection. All programs are provided free of charge.

The Crowning Curls workshop series, taught by expert facilitators, is a new program launched in partnership with Aetna to eliminate the barriers that children living in group home and shelter environments often face when trying to access resources by bringing the workshops to them. This series has been well received by local agencies and organizations, including Anna’s House Foundation.

While taking the workshops to a group is effective, the organization has also created opportunities for individualized support. Through the Crown Coaching program,

launched in partnership with Express Employment Professionals and Rooted Barber + Shop, Cut it Forward provides appointment-based, one-on-one ethnic hair care education for foster families in a salon environment. Because each child and family have unique needs, and because childcare can be hard to come by, bringing the program to individual families will allow the nonprofit to serve even more families by the end of 2023.

“Our goal is to serve 50 families,” said Angela Hein with Cut it Forward. Crown Coaching includes personalized, expert hair and skin care education, a curated product kit, professional referrals and ongoing coaching as needed. In addition to their caregivers, older children learn to care for their own hair, too.

“As kids get more independent as far as selfcare goes, they learn to take care of their needs and feel good about it,” said Hein. Learn more about the needs of Cut it Forward and how your family can support the organization at cutitforward.org

Molly Kaderka, Ferrous Form/Unform, 2023

Good hair is healthy hair

My hair is my crown

I love my brown skin

Anti-bullying curriculum offered free to schools, youth and families

More than 160,000 kids skip school every day across the United States due to bullying, according to StopBullying.gov. The Oklahoma Department of Health released a Youth Risk Behavior Survey in October 2022 that found students who were bullied either electronically or on school property were almost 33 percent more likely to report signs of depression and 26 percent more likely to consider suicide. The report also shared that 43 percent of high school students felt sad or hopeless, 23 percent seriously considered suicide and 10 percent attempted suicide.

Jim and Susan Stewart know firsthand the devastating impact of bullying. In 2021, their son died by suicide. The hopelessness their son felt, as well as the trauma endured by other families impacted by suicide in the community, incited them to act.

“We could not stand by and do nothing,” said Susan. “There is a mental health epidemic with our children and we knew we must intervene.”

The Stewarts now lead Heroes In Waiting, a local nonprofit providing free anti-bullying and peace-building curriculum to schools, homeschool consortiums, youth programs and other organizations that support children’s development. The 12-lesson curriculum incorporates best practices of meeting kids’ core needs of safety and belonging, enhancing social and emotional development, and removing the labels of “bully” and “victim” to expand empathy for all youth who are hurting. Through engaging videos, class activities and take-home exercises, participants learn to care for their own mental health and spot and support other kids who need help.

ARCADIA L AKE

WELL-KNOWN JOURNALISTS SCOTTIE HINES (LEFT) AND MALCOLM TUBBS SHARE THE HEROES IN WAITING ANTIBULLYING, PEACE-BUILDING MESSAGE WITH STUDENTS.

The program kicks off with an interactive, high-energy anti-bullying assembly led by local journalist, OKC Thunder hype guy and new dad Malcolm Tubbs, who shares his personal story of acceptance and kindness.

“I was mentored as a kid, and now I get to be the one to make a difference in these young people’s lives,” said Tubbs. “I truly believe this programming has the power to radically change their hearts and minds.”

Tubbs is joined by filmmaker, journalist and former “KFOR In Your Corner” lead Scottie Hines. The duo shares the powerful message with students that anyone can be a hero — they don’t need superpowers to make a forever difference in someone’s life.

“Our kids’ mental health is in crisis,” said Hines. “I’m a proud uncle of three beautiful girls who are all very different in how they learn, how they express and how they navigate life. My wish is that they feel safe, supported and loved. We want our kids to know that they have a hero inside, and their uniqueness is actually their superpower. It’s what makes them stand out, and that’s a beautiful thing.”

The Stewarts hope the trauma-informed, evidence-based Heroes In Waiting program will serve to change the world for the better, one child at a time.

“We want to see a reduction in bullying behavior and incidents, depression, anxiety and suicidal tendencies, and an increase in belonging, connection, friendship building, empathy, self-awareness and self-management,” said Jim.

Heroes In Waiting is already partnering with a number of public, private, charter and virtual schools across Oklahoma, including Mulhall-Orlando, Jones Public Schools, Oklahoma Christian School and Heritage Hall, with more coming online for the fall. If you’re interested in your child’s school or youth organization — or your family — incorporating the curriculum, visit heroesinwaiting.org for more information.

2023 OKLAHOMA STATE FAIR TICKETS ON SALE NOW!

OUTSIDE GATE ADMISSION

Adult: $10 advance, $15 regular Child: $5 advance, $10 regular 0 er ends September 13

CARNIVAL RIDE ARMBANDS

You can SAVE $15 when you purchase an advance carnival ride armband. Advance prices are good through September 13. *Each armband will have a $1 activation fee added.

Mon – Thur: $20, regular $35

Fri – Sun: $35, regular $50

SEPTEMBER 14 -

24

3 WAYS TO BUY TICKETS

OKC Fairgrounds Box O ice, 405-948-6800, or okstatefair.com

Thursday, Sept 14 – 7:30 p.m.

Friday, Sept 15 – 3:30 p.m., 7:30 p.m.

Friday, Sept 22, 7:30 p.m.

Saturday, Sept 23, 7:30 p.m.

Box Seat (all ages): $25

Upper Level Reserved Adult (12+): $20

Upper Level Reserved Child (2-11): $15

Tickets purchased by September 13 receive free outside gate admission.

Saturday, Sept 16 – 11 a.m., 3 p.m., 7:30 p.m.

Sunday, Sept 17 – 11 a.m., 3 p.m., 7:30 p.m.

Monday, Sept 18 – 7:30 p.m.

Tuesday, Sept 19 – 7:30 p.m.

JOURNALIST AND THUNDER HYPE GUY MALCOLM TUBBS LEADS HEROES IN WAITING’S ANTI-BULLYING ASSEMBLIES.

The state of Adverse Childhood Experiences scores in Oklahoma AND

WHAT YOUR FAMILY CAN DO TO ENACT POSITIVE CHANGE

BY ERIN PAGE SPONSORED BY

By age 17, nearly one in five Oklahoma children has experienced traumatic events in their lives, also known as Adverse Childhood Experiences (ACEs). As reported by the United Health Foundation, the statistics make Oklahoma the ninth-highest state for ACEs in kids.

ACEs include abuse, neglect or household dysfunction — for example, a caregiver with substance use disorder, an incarcerated relative or a parent with a mental health condition. They can also include the death of a parent, divorce, poverty or being treated unfairly due to race or ethnicity.

One in six adults in the United States has experienced four or more ACEs, and people with six or more ACEs die nearly 20 years earlier, on average, than those without ACEs, according to the Oklahoma State Department of Health. That’s because as the number of ACEs increases, so does the risk for negative health outcomes, not just in childhood, but throughout an individual’s life. ACEs can lead to depression, anxiety, suicide, poor maternal health, infectious disease, alcohol and drug abuse, as well as more limited opportunities in education, income and occupation. In fact, at least five of the top 10 leading causes of death, like cancer and diabetes, are associated with and more prevalent in those with more ACEs.

Now for the good news: ACEs can be prevented. And when ACEs do occur, the effects can be mitigated.

“ACEs continue to be a concern for Oklahoma — we continue to see high rates for our population in general,” reports Audra Haney, senior manager for infant and early childhood mental health with the Oklahoma Department of Mental Health & Substance Abuse Services. “What is encouraging is how much awareness is building in the general community around the importance of early intervention and prevention efforts at a community level.”

Preventing ACEs at home

The best way for parents to prevent ACEs, or promote healing if an ACE occurs, is to prioritize a strong relationship with their children. Key areas of focus for positive relationships between

parents and children include encouraging communication, asking for children’s input, providing emotional guidance and regulation strategies, setting fair rules and limitations and employing discipline over punishment.

“One of the most positive things is that the biggest protective factor for your children is your relationship with them,” said Haney. “Having that caring, nurturing relationship with an adult, unconditional love and acceptance, is protective. Also wonderful news: we don’t have to be perfect. Those experiences are cumulative over time, so a generally positive, consistent response is good enough.”

Parents can focus on providing children with these crucial experiences to protect them against ACEs or help them heal:

• parent/caregiver unconditional love

• spending time with a friend

• volunteering or helping others

• being active in a social group

• having a mentor outside of the family

• living in a clean, safe home with enough food

• having opportunities to learn

• having a hobby

• being active or playing sports

• having routines and fair rules at home

Haney advises families to regularly practice emotional regulation together through techniques like breathing or grounding. Families can simply inhale and exhale slowly together, or use a technique like box breathing (Breathe in while counting to four. Hold your breath for four seconds. Exhale while counting to four. Repeat.) Grounding reconnects the body to the present through use of the five senses. (Identify five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste or remember tasting.) Practicing these regulation skills consistently makes them easier to use to when we as parents or our children need them.

“We are building our brain capacity, developing patterns in the brain to come back to,” said Haney. “And these can be quick — you don’t have to spend big chunks of time practicing. It’s the small moments that make a difference.”

Shared mealtimes and taking a break from devices and technology are also key. Children flourish when parents are simply present with them, showing interest and curiosity in what’s going on in their lives, and those positive experiences further protect them from ACEs.

Parents also must acknowledge that not all parenting skills will come easily, especially if they didn’t have the benefit of being parented well, and it’s OK to ask for help.

“We have to take care of ourselves as adults and caregivers, seeking out support and learning those parenting skills,” said Haney. “And there is no shame in seeking mental health services. In many areas of our lives we have to seek out new skills with the intent of providing the best we can for our kids.”

For those parents who feel they’ve damaged their relationship with their child, Haney offers the encouragement that children are always seeking connection with their parents, no matter their age, and that it’s never too late to get help or choose a different path.

Local families have several supports available to them through ODMHSAS. In partnership with OU Health Sciences, traumafocused cognitive behavioral therapy supports children and adolescents impacted by trauma. Child-parent psychotherapy is available for children under 5 who have experienced trauma to move toward repair in their relationship with their parent.

ODMHSAS is also making an effort to get involved with families who need extra supports earlier, even prior to children being born or conceived, through Family Care Plans, which provide treatment plans and resources to parents-to-be with substance use disorders.

“Harm happens in relationships but it’s also where healing occurs,” said Haney. “Relationships are messy and we may get things wrong. But we always have the opportunity for repair. Healthy relationships aren’t about the absence of conflict or struggle; they are about being able to come back together and repair.”

Community efforts expand support

As awareness about ACEs has increased in families and across communities, Oklahoma has steadily trended down in ACE scores, decreasing about six percentage points since 2017-2018, according to the National Survey of Children’s Health.

The community at large, including schools, government and others, has a critical role to play in focusing on initiatives that support families. For example, ODMHSAS partners with the Potts Family Foundation to provide training for local organizations to address ACEs and build self-healing communities. Called NEAR Science, the training focuses on how neurobiology, behaviors and environment are related to ACEs, as well as how to build resilience.

Because so many protective experiences happen in the school setting, ODMHSAS works with the Oklahoma State Department of Education to provide Project Aware grants for behavioral health aids to support teachers in the classroom. These individuals help consider what needs children are communicating through their behavior and how those needs can be met. Plus, they encourage classroom environments that are focused on meeting students’ relational needs before academic expectations are put in place.

“It isn’t possible to achieve academic outcomes that we want to see without addressing social-emotional needs,” said Haney. “We have to meet those emotional needs first so that kids are ready to learn and take in new information.”

In order to continue to reduce ACEs from a community level, Haney advises government, businesses and organizations to provide (and families to advocate for):

• Improved access to high-quality childcare so parents can provide for their families

• Investment in early childhood education programs and strong primary and secondary schools

• Access to affordable, safe housing

• Programs that promote connection and relationship-building for parents and children

• Social and economic supports that aid families who are facing financial hardships, limited educational opportunities and other conditions that put families at risk for ACEs

• Enhanced youth connections to caring adults and mentors and opportunities to build skills for managing emotions

• Family-friendly policies in the workplace, like paid family leave and flexible work schedules

• Access to substance use treatment and other parenting interventions, and reduced stigma around parents seeking help for mental health challenges, suicidal thoughts or substance use

When the community as a whole focuses on supporting families, the ripple effects of positive change extend beyond just our children.

“The way to address ACEs is through multigenerational care, not only for the child, but also for the adults,” said Haney. “And the benefit in reducing ACEs is not just for children. When parents focus on those protective factors and positive experiences, they also find purpose, meaning and joy.”

Editor’s note: This article is part of a 10-month series of articles and podcasts with 988 Mental Health Lifeline. Find the full series at metrofamilymagazine.com/mental-health

SPONSORED BY

Fall for Wellness

Healthy, seasonal recipes for the whole family

The changing leaves, a crisp breeze and the smell of pumpkin spice wafting through the air can only mean one thing: Fall is in full swing! Celebrate the vibrancy of the season with healthy recipes the whole family will enjoy. Find inspiration for tasty meals and treats below, plus access more flavors of fall and active family fun ideas with the QR code.

Sheet Pan Honey Mustard Chicken with Veggies

Directions:

1. Preheat oven to 425°F.

2. Line a large sheet pan with foil and drizzle with 1 tablespoon olive oil.

Broccoli Cheese Soup

Ingredients:

3 tablespoons olive oil

1 medium white onion, diced

2 medium carrots, diced

3 cloves garlic, minced

1/4 cup all-purpose flour (or gluten-free

3 cups vegetable stock or low-sodium chicken stock

2 cups skim or 2% milk

1 teaspoon Dijon mustard

2 cups freshly grated low fat sharp cheddar cheese, plus extra for serving

1 bag frozen broccoli

1 teaspoon salt

1/2 teaspoon pepper

• 2 cups broccoli florets, washed and cut

• 1/2 teaspoon pepper

• 1 teaspoon sea salt

• 1 teaspoon garlic powder

• 2 tablespoons honey

• 1 tablespoon Dijon mustard

• 1/2 cup shredded Parmesan cheese (optional)

3. Arrange chicken pieces and potatoes on the pan.

4. Season with sea salt, pepper and garlic powder.

5. Brush honey and mustard over chicken and bake for 25 minutes or until juices run clear and chicken is slightly browning on the ends.

6. Add broccoli and drizzle with remaining olive oil.

7. Cook for an additional 5 minutes, or until broccoli is slightly soft.

8. Sprinkle with shredded cheese (if desired) and serve immediately.

Heat oil in a large pot over medium-high heat. Add onion and carrots and sauté minutes, stirring occasionally, until the onion is see-through. Stir in garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant. Stir in flour and cook for an additional 1 minute, stirring occasionally.

2. Stir in stock until evenly combined. Stir in milk and mustard until combined. Continue cooking until soup is hot but not boiling. Reduce heat to medium and add in broccoli and cheese, stirring until combined. Continue cooking for 2-4 more minutes, or until broccoli is tender.

3. Garnish with extra cheese and serve hot.

Festive Fall Bites

Bring a burst of seasonal flavor to your appetizers and snacks. Fluffy Sweet Potato Biscuits pack a healthy punch and are the perfect complement to crisp salads and hot soups. Enjoy everything pumpkin this fall, starting with Pumpkin Spice Pumpkin Seeds.

Sweet Potato Biscuits

Ingredients:

• 1 sweet potato, cooked and mashed

• 2 tablespoons margarine

• 1 tablespoon brown sugar

• 2 cups all-purpose, unbleached, white flour

• 2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 3/4 cup low-fat buttermilk

• 2 tablespoons pecans

Directions:

1. Preheat oven to 400°F.

2. Combine the sweet potato, butter and brown sugar in a bowl and beat well.

3. In a separate bowl, combine the flour, baking powder and baking soda. Add the buttermilk.

4. Combine the sweet potato and flour mixtures. Fold in the pecans.

Pumpkin Spice Pumpkin Seeds

Ingredients:

• 2 tablespoons olive or coconut oil

• 2 cups pumpkin seeds

• 2 tablespoons honey or maple syrup

• 1.5 teaspoons pumpkin pie spice

Directions:

1. Preheat oven to 350°F.

2. Mix oil, honey or syrup and pumpkin pie spice in a bowl.

3. Add pumpkin seeds and toss until evenly coated.

4. Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes.

5. Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt. Find

Cozy Autumn Drinks

Sip the flavors of fall! Water is a must in every season — and you can add a little fall flair to your glass with Apple Cinnamon

5. Turn the dough out on a lightly floured surface. Knead for 8 strokes. Roll the dough out to 1/2-inch thickness. Cut with the floured rim of a glass or a floured biscuit cutter.

6. Place on an ungreased cookie sheet and bake for 16-18 minutes until tops are browned and biscuits are flaky.

Apple Cinnamon Infused Water

Ingredients:

• 2 organic apples

• 2 cinnamon sticks (food grade)

• Water

• Ice

Directions:

1. Cut the apples into large chunks, leaving the skin on.

2. Fill a mason jar with chunks of apple, add 1 cinnamon stick and fill with water.

3. Let sit for 1 hour in the refrigerator.

4. Serve over ice or drink as is.

Why Choose a CareerTech for Your High School Student?

Francis Tuttle’s FREE courses jumpstart college or career

BY REBECCA FAST. PHOTOS PROVIDED.

Early exploration of varied careers and career paths can encourage a student’s passion, refine their interests and help better prepare them for college or a career after high school. According to the U.S. Department of Education, eight years after their expected graduation date, students who focused on career and technical education (CTE) courses while in high school had higher median annual earnings than students who did not focus on CTE.

Among Oklahoma’s CareerTech network offering these valuable early learning experiences is Francis Tuttle Technology Center, which encompasses four campuses: the Portland, Reno and Rockwell campuses in Oklahoma City and the Danforth campus in Edmond. Established in 1979, Francis Tuttle Technology Center offers more than 30 programs tailored to provide hands-on training and individualized instruction to equip every student — from high school students to adults — with the skills and industry-related certifications needed for real-world careers. High school students can enroll at Francis Tuttle tuition-free. Transportation is provided between participating high schools and Francis Tuttle campuses.

Trying on future careers for size

Carson McCachern, a 2023 graduate of Deer Creek High School, began his journey at Francis Tuttle his sophomore year. He first enrolled in the Computer Science Academy and then moved to the Engineering Academy due to his interest in robotics.

Carson was drawn to the programs at Francis Tuttle because of the small class sizes, hands-on lab work and the block scheduling, which allows for longer class periods and classes that typically meet every other day. He says the learning opportunities at Francis Tuttle made him very excited for his future, which includes attending Wichita State University this fall to major in computer engineering. Carson especially enjoyed his capstone project and time with the robotics team, which earned a spot at the World Competition in Houston, Texas.

Carson’s older brother, Carey McCachern, also attended Francis Tuttle Engineering Academy and currently works as an electrical engineer. Their mom, Cindy McCachern, who’s been a guidance counselor at Deer Creek High School for 23 years, says the early preparation her sons received at Francis Tuttle helped them confirm their career choices and gave them the jump on college coursework.

“They both participated in First Robotics, an amazing STEM program that provides hands-on technology learning through robotics,” said Carey. “Running a robotics program is very expensive and is not always possible at each individual high school. However, students from numerous schools can join the Francis Tuttle team [Roboducks #1561] and benefit from the phenomenal STEM learning programs. Francis Tuttle also offers other academy programs in Computer Science and Biosciences and Medicine. Students who are interested

in careers in these fields should definitely consider the many opportunities available to them through Francis Tuttle. In addition to the Academies, there are many career programs for fields as diverse as culinary, woodworking, cosmetology and many more.”

Tracy Skinner, associate superintendent of Francis Tuttle, says there are unique learning experiences available for almost anyone.

“Whether a student is college-bound or wanting to begin a career following high school, we have programs designed to meet those needs,” said Skinner. “We also have courses, like our Pre-Nursing program, available for [high school] juniors and seniors, that serve as a stair step for students to begin working after graduating high school and continue working as they pursue additional training or a college degree.”

HIGH SCHOOL STUDENTS CAN ATTEND FRANCIS TUTTLE FREE OF CHARGE TO GAIN HANDS-ON TRAINING IN MORE THAN 30 PROGRAMS. PHOTOS PROVIDED BY FRANCIS TUTTLE.

Gauge students’ interests early

Skinner says it’s the “best of both worlds” for high school students to be given the chance to incorporate Francis Tuttle’s career-focused curriculum with their high school studies — and it’s important for younger students to be given opportunities to explore their interests before beginning high school.

Every summer, Francis Tuttle offers Summer Quest, four weeks of engaging, hands-on activities designed for students ages 11 to 14. Class options during Summer Quest include a variety of subject areas from engineering and aeronautics to writing, painting and photography.

The Francis Tuttle Engineering Academy, at both the Portland and Danforth locations, presents the Engineering Challenge each October for 6th through 9th grade students who are interested in math, science and/or engineering. Participants compete in various design competitions, complete academic exams in math and science and tour the Engineering Academy and Portland campus.

Francis Tuttle works closely with area high schools and middle schools, regularly sharing information about available programs and events, but Skinner also encourages and welcomes parents to contact one of the many career advisors at any of the Francis Tuttle campuses to learn more about course offerings and how they might benefit their child’s individual interests.

Carson understands why some students might be hesitant about attending Francis Tuttle — perhaps being nervous about beginning something new — but he says, “just go for it.”

“I remember being a freshman, not having a lot of self-confidence and hearing rumors about how difficult it might be, but the reality is that the teachers are so well trained and qualified that they’re able to give a really in-depth explanation of how a concept works — which helps everyone understand things better,” said Carson. “What I’ve learned at Francis Tuttle has been really valuable and I believe I’m better prepared to tackle future challenges because of this experience.”

Learn more about the programs available to high school students, as well as early learning opportunities for middle school students, at francistuttle.edu

SPONSORED BY

CARSON MCCACHERN’S EXPERIENCE IN THE ENGINEERING ACADEMY AT FRANCIS TUTTLE SOLIDIFIED HIS DREAM TO PURSUE A CAREER IN COMPUTER ENGINEERING. PHOTO PROVIDED BY CINDY MCCACHERN.

WHETHER STUDENTS ARE PREPARING FOR COLLEGE OR CAREER, THEY CAN GAIN PERTINENT SKILLS AND INDUSTRY-SPECIFIC CERTIFICATIONS AT FRANCIS TUTTLE. PHOTOS PROVIDED BY FRANCIS TUTTLE.

EXPEDITION AFRICA

OKC Zoo opens largest habitat expansion to date

BY ERIN PAGE . PHOTOS PROVIDED BY OKC ZOO.

Giraffes and lemurs and meerkats, oh my! This September, the Oklahoma City Zoo opens Expedition Africa: a $35 million, 12-acre immersive experience designed to inspire visitors to consider how they can contribute to the conservation of the animals on display.

“This is a fundamental opportunity to connect kids with species they wouldn’t otherwise see,” said Dr. Dwight Lawson, the Zoo’s executive director and CEO. “On the sustainability front, the theming and graphics explain it’s [about] more than just an exotic animal from the other side of the planet, but what [visitors] can do in terms of resource use.”

Leaders call the development of Expedition Africa the “most ambitious in the Zoo’s 120-year history.” Plans for the expansion began in 2018, and the habitat was funded through private donations and a dedicated 1/8-of-a-cent sales tax, approved by Oklahoma City citizens in 1990. Lawson says it’s the magnitude of this project, developed over the past 20 years, that has him most excited to unveil Expedition Africa to the public.

“We’re talking 77 different species, 200 plus animals, not counting fish, 35 species new to the Zoo — and it reprograms the entire center of the Zoo,” said Lawson. “Since moving the elephants out [to what is now Sanctuary Asia] in 2011, we’ve been making space in this core area to get to this point. From the turnstiles all the way to the [Joan Kirkpatrick Animal] hospital will be newly-programmed space.”

THESE CHEETAH BROTHERS ARE ONE OF SEVERAL SPECIES THAT WILL BE ROTATED BETWEEN HABITATS IN EXPEDITION AFRICA AND PREDATOR PASS.

(ABOVE) NEW SINGLE-SPECIES YARDS IN EXPEDITION AFRICA PROVIDE MORE FLEXIBILITY FOR THE ROTATION OF ANIMALS WHO’VE CALLED PREDATOR PASS HOME, LIKE THE AFRICAN PAINTED DOGS. PHOTO BY JENNIFER D.

LEMURS ARE ONE OF 35 SPECIES NEW TO THE ZOO IN EXPEDITION AFRICA.

What’s new at the Zoo

Located in the heart of the Zoo just through the main entrance, Expedition Africa modernizes and elevates the entire visitor experience. Connecting directly to the existing Lion Overlook as well as Predator Pass, home of the cheetah habitat and the recently-updated habitat of the critically endangered African Painted Dogs, Expedition Africa’s pathways enhance walkability and expand beautiful views throughout the Zoo.

The habitat is home to more than 70 species native to the African continent, including giraffe, zebra, lemurs, wildebeest, hyena, cheetah, naked mole-rats, meerkat, ostrich, flamingos, gazelle, mongoose and honey badger. Some of these species already made their homes at the OKC Zoo, like giraffe and zebra, while others are brand new to the Zoo, like lemurs, naked molerats and honey badger.

The habitat includes 13 new buildings across three primary zones: the lush rainforest, the open vistas of the savanna

and the transformed Pachyderm Building. Plus, the Zoo’s flamboyance of flamingoes has a new home within Expedition Africa’s water feature.

Take the trek

As guests enter the Zoo, their eyes will immediately be drawn up to the massive new lemur enclosure, part of the rainforest habitat. Past the lemurs’ multi-storied playscape, the savanna unfolds, punctuated by a brand-new giraffe barn, home of the Zoo’s growing herd. Guests can view giraffes from inside the barn, as well as in their outdoor habitat, and feeding opportunities are available year-round. The Zoo’s historic Pachyderm Building, notable to many parents and grandparents who grew up in the metro, has been entirely reimagined. Constructed in the 1960s to house the Zoo’s elephants, rhinoceroses and hippopotamuses and listed on the National Register of Historic Spaces, the unique mid-century exterior has been preserved while the interior has been transformed into a multi-use space. “There is a sense of nostalgia for the building, so it was important to find a way to keep it and reuse it,” said Lawson. “We’re keeping some of the past while also bringing in the new.”

MANY SPECIES WHO ALREADY CALLED THE ZOO HOME, LIKE THE OSTRICH, ARE ENJOYING NEW HABITATS IN EXPEDITION AFRICA. PHOTO BY JENNIFER D.

Indoor habitats located throughout the building (including in some of the bathrooms!) feature fish and reptiles, as well as a glassed-in wall of tunnels through which guests can view the naked molerats scamper about. Placards explain the history of the building, including how it served as the decades-long home to Asian elephant Judy, purchased in 1949 through funds raised pennies and nickels at a time by Oklahoma schoolchildren.

Additional hints of nostalgia abound throughout the space, including some of the original flooring and pieces of the pachyderm enclosures, like the iconic red habitat gates. A section of the building now serves as an event space, and through clear partitions in the floor, guests will spy the concrete slopes of original habitat pools. After seeing elephants and rhinos roaming in the wide-open spaces of Sanctuary Asia, it’s especially hard for younger guests to imagine these giant creatures in the smaller habitats that were state-of-the-art when the facility was built.

“Generations of Oklahomans used to see elephants and rhinos here — and by keeping features and elements of the original building, they can share those connections,” said Candice Rennels, director of public relations. “Our caretakers are proud of the fact that it shows how the Zoo has evolved and how we’ve elevated habitat spaces.”

Rounding out the space, a new children’s outdoor play zone offers young guests clear views of the lemurs playing in their similar playscape. Expedition Africa’s restaurant Savanna Oasis offers African-inspired menu items and a mix of local favorites. Guests can also shop for exclusive gifts and apparel at the Expedition Africa gift shop.

From the animals’ perspective

Construction itself has been a long and laborious project, but just as intricate and intentional has been the movement of animals to their new homes. A full year of training the Zoo’s growing six-member giraffe herd culminated in each of them voluntarily boarding a truck for the short trek to their new barn. (It took four hours to move the six giraffes!)

“Giraffes do things on their own schedule,” laughs Rennels. “But they have a very patient caretaker staff and the move was as smooth as could be, a testament to the time and training put into that.”

Once moved, each of the species has ample time to acclimate to their indoor spaces off-view from the public before being introduced to their outdoor spaces and eventually being on-view to guests.

Expedition Africa’s savanna is home to multiple species at a time, which has required extra preparation and acclimation. Wildebeest and eland intermingle with giraffe, which Lawson says tells a “more comprehensive story.” The acclimation process involves many steps, including opportunities for the species to view each other without intermingling, time to explore the outdoor habitat one species at a time and, finally, nose-to-nose introductions in the space, all directed by the animals’ levels of comfort. Upon the official opening of Expedition Africa, this process may still be underway and guests may see temporary fencing in the space while the animals explore without direct contact.

Additional single-species yards in Expedition Africa provide more flexibility for the rotation of animals who’ve called Predator Pass home, like hyena, African Painted Dogs and cheetah. This helps

LET’S CELEBRATE!

Help mark the momentous unveiling of Expedition Africa at the official ribbon cutting, to be held Friday, Sept. 22 at 10 a.m. Learn more about all upcoming events, programs and memberships at okczoo.org

keep the animals stimulated, provides opportunities for breeding and accounts for new packs to form or current packs to break apart. A zipline above the new carnivore yard will drop tasty treats and provide unique opportunities for guests to see the predators jump to capture their prey.

Speaking of carnivores, thanks to new pathways between Expedition Africa and Cat Forest, guests now have a secondary view of the lions from the back portion of their habitat. Lawson says the lions have enjoyed the new vantage point just as much as the humans!

EXPEDITION AFRICA’S SAVANNA IS HOME TO MULTIPLE SPECIES AT A TIME.

(ABOVE) GIRAFFE CARETAKERS SPENT A FULL YEAR TRAINING THE SIXMEMBER HERD TO VOLUNTARILY BOARD A TRUCK TO BE RELOCATED TO THEIR NEW BARN IN EXPEDITION AFRICA. PHOTO BY ANDREA J.

What’s next?

The Zoo is preparing to celebrate the 40th anniversary of Haunt the Zoo this fall, to be held on Saturdays and Sundays Oct. 7 through 29. Safari Lights will return for the holiday season Nov. 12 through Jan. 1, kicking off with an appearance by songstress Gayla Peevey to mark the 70th anniversary of the song “I Want a Hippopotamus for Christmas” on Nov. 9.

Long-term plans include the final piece of the Zoo’s 10-year master plan: a new sea lion habitat to replace the old aquatics building, which will be demolished before the end of the year. The sea lions, harbor seals and other aquatic animals that called the building home were relocated to other Association of Zoos & Aquariums facilities in 2022.

Construction on the new 3.5 acre habitat will begin in the first quarter of 2024, and design plans will cover the current footprint of the aquatics building, plus the pollinator garden. Plans to add new pollinator gardens throughout the Zoo are already underway.

Lawson estimates the habitat will be complete in 2026. The Zoo plans to release a new 10-year master plan in early 2024.

THE ZOO’S FLAMBOYANCE OF FLAMINGOS HAS A NEW HOME IN EXPEDITION AFRICA’S WATER FEATURE. PHOTO BY JENNIFER D.

Thank you for joining us for

2023 Kids MetroFamily’s FEST

MetroFamily’s annual Kids Fest, held June 3 at Rose State College, provided fun, learning and community connections to thousands of local families. Thank you to everyone who attended! And thank you to our sponsors and vendors for making the event possible.

Save the date: Our next Kids Fest will be held April 20, 2024, at Rose State College!

Find more info at metrofamilymagazine.com/kids-fest .

ENGAGEMENT SPONSORS

SUPPORTING SPONSORS: AWESOME ADVENTURES, CHARACTER CONNECTION CO., EXTREME ANIMALS, COUNTRY LEISURE, ANDY’S ALTITUDE 1291

LOCATION SPONSOR

COMMUNITY SPONSOR

When children participate in extracurricular and enrichment activities, the benefits include improved social, creative, organization and goal-setting skills, not to mention the boost in a child’s self-esteem as they learn and master new skills. Whether your child loves the arts, STEM, sports or all of the above, find the perfect fit for their interests in these pages.

Use the QR codes in each section to get more details about the businesses listed in that category. Plus, find all the options through our searchable online guide at metrofamilymagazine.com/kids-programs.

Arts, Visual & Performing

• ArtWorks Academy of Performing Arts

• Aspiring Attitudes

• Ballet and Movement Arts Center of Moore

• Canterbury Voices

• Color Me Mine

• Lyric Theatre

• OCU Community Dance

• Oklahoma Contemporary

• Preacher Pottery

• Reclaiming Arts

• Studio J Performing Arts Center

• Velocity Dance Studio

• Yvonne Chouteau School, OKC Ballet

• Boys & Girls Clubs of Oklahoma County

• Camp Fire

• Girl Scouts Western Oklahoma

EMPOWERING THROUGH

YOUTH

SPORTS

YMCA of Greater Oklahoma City’s Impactful Partnership with OKCPS

Sports have long been recognized as a powerful tool for promoting physical and mental well-being, building character, and fostering a sense of community. The YMCA of Greater Oklahoma City has partnered with the Oklahoma City Public School (OKCPS) district to create an extraordinary sports league that not only provides access to organized sports but also transforms lives and strengthens communities. The YMCA OKC Elementary School Sports League, launched in the spring of 2021, has become a beacon of opportunity, growth, and inclusivity for young athletes across the city.

INCEPTION AND COMMUNITY PARTNERSHIPS The YMCA OKC Elementary School

Sports League was first envisioned in 2018, as a means to bridge the gap in sports participation caused by financial constraints and limited resources. The inaugural season finally kicked off in the spring of 2021, despite initial delays due to the COVID-19 pandemic. The league operates on a visionary approach, erasing the pay-to-play model and ensuring that students from grades 3 to 12 have the chance to engage in sports free of charge.

Key community partners have played an integral role in making this vision a reality. The Inasmuch Foundation and McLaughlin Family Foundation provided the crucial initial funding that paved the way for the league's establishment. Cleats for Kids, a valuable partner, ensures that participants have proper footwear. The OKCPS district generously provides access to facilities and staff, Fields and Futures offers program support and resources, and the Police Athletic League (PAL) collaborates to combine running programs and create additional partnership opportunities.

IMPACT AND SUCCESSES The YMCA OKC Elementary School Sports League has witnessed remarkable successes over its brief existence. In just over two years, the league's growth has been staggering, engaging over 2,400 students in 2023, which is a remarkable increase of 565 participants from the previous year. The numbers speak for themselves: from 192 participants in the spring of 2021 to a phenomenal 930 participants in the spring of 2023. The program's reach extends beyond mere numbers – it's about fostering a sense of community, encouraging parents to attend games, and fans cheering for their schools.

“Working in youth sports for 8 years I have seen many children smile. However, the smiles you see in this program are unmatched. Every Saturday, my staff and I see these smiles. There is so much gratitude and appreciation for the opportunity from both our students and athletes and their parents/guardians.”

– DAMONE REDD SR. Sports Director

As with any venture, challenges have surfaced along the way. While participation rates have steadily increased across schools, some variation in engagement across different sports has been noted. To address this, the YMCA and its partners are dedicated to providing opportunities for students to explore new sports, beyond what they might be accustomed to or culturally familiar with. The goal is to enable every participating school to maximize the program's potential and achieve high participation rates across all sports.

Looking Ahead To 2024 As the YMCA of Greater Oklahoma City continues its noble mission, several key opportunities for 2024 are in focus. Collaborations with OKCPS and PAL are set to strengthen the pathway for 3rd-12th grade athletics, opening doors for more young athletes. Teen job training initiatives within the YMCA will provide valuable life skills to participants. Additionally, a TANF-funded partnership with Fields and Futures will contribute to further growth and sustainability.

Supporting a Brighter Future

The YMCA OKC Elementary School Sports League is more than a league; it's a vehicle for change. By removing financial barriers and fostering inclusivity, the program o ers young individuals a chance to thrive physically, mentally, and emotionally. The impact of this endeavor goes beyond the playing field, touching families, schools, and the entire community.

The YMCA's call for support and collaboration resonates deeply. For the program to continue its remarkable journey, it needs a network of partners, advocates, and visionaries who believe in the transformative power of sports. As the league moves forward, its goal remains clear: to provide equitable access to quality sports programs, building healthier communities and brighter futures for Oklahoma City's youth.

For more information about the YMCA OKC Elementary School Sports League, visit www.ymcaokc.org.

By joining the Y, you’re giving to yourself, your family and your community.

Pigeon Perfect

Plan your visit to one of OKC’s most unique, free museums

ARTICLE & PHOTOS BY ERIN PAGE

Did you know OKC is home to The American Pigeon Museum? Now, you might ask what’s so exciting about the pigeon that there’s an entire museum dedicated to this bird? The short answer: plenty!

I have heard about this unique museum for several years, and my crew left our first visit entirely delighted with our new knowledge about this feathered friend and even dreaming of what it might be like to raise and race our own flock. Read on to find out why!

t he history

The American Pigeon Museum & Library was originally formed in 1973, and throughout the years, the museum has collected historically significant items from pigeon fanciers and hobbyists. In 2014, the museum opened its current facility at 2300 NE 63rd Street to offer more space and security for the exhibits and collections.

What to see

The museum features several permanent exhibits, including a collection of live birds. Visitors can meet, pet and learn about 12 breeds of pigeons. (Don’t miss our favorite: Lady Gaga!) We also enjoyed learning about the differences between homing and fancy pigeons.

Guests will also gain perspective about the important role pigeons have played in warfare. During the First and Second World Wars, pigeons were used to transport messages, and 32 pigeons received the Dickin Medal of Honor, which is the highest award any animal can receive while serving in military conflict. Plus, the museum features an entire room dedicated to the history of pigeon racing.

QR codes are posted throughout the exhibits so visitors can pull up videos to enhance their experience (also a great way to keep techie kids engaged).

VIEW MEMORABILIA AND CAPSULES USED TO TRANSPORT MESSAGES DURING WARFARE.

LAUREN GÁNDARA (TOP LEFT) AND HER FAMILY OPERATE THE MUSEUM, ENSURING EACH VISITOR RECEIVES A PERSONALIZED EXPERIENCE.

W hat makes this museum so s P ecial

I’ve never experienced such a personalized visit to a museum, and that’s what the family who runs it offers each visitor who walks through their doors.

Owner Alberto Gándara grew up racing pigeons, visiting The American Pigeon Museum with his dad and, eventually, doing some volunteer work for the organization. He took a break from racing during his college and young adult years, when he met his wife, Lauren. Alberto was reintroduced to the sport, and the museum, in his early 30s. Lauren was brand new to the world of pigeons, but when the old museum property became vacant when the new facility opened, it was a dream realized for the couple to lease and then purchase the space that had been so rooted in Alberto’s childhood.

“It was a dream come true to come back to where he had such great memories as a kid,” said Lauren.

Now the Gándara family, including their 5-year-old son Henry, make their home in the former museum, Lauren opens and runs the museum next door and their family cares for the museum’s pigeons. They also raise their own pigeons, plus Alberto owns a commercial landscaping company and Lauren owns a pigeon auction business. Even Henry helps raise pigeons and belongs to a young race team.

While Lauren never pictured her life revolving around pigeons, the pleasure she takes in her work and her investment in museum guests enjoying a personalized experience is palpable.

“I love seeing the joy when people come to visit,” said Lauren. “People don’t really stumble upon it, so they’re making an effort to come and they’re excited to be there and learn. I enjoy sharing the experience with them.”

Lauren and Henry introduced us to the live birds, pointing out their differences, telling us about their quirks and personalities and explaining their care.

As we wandered from exhibit to exhibit, we sought Lauren out to ask her (approximately one million) questions, especially about how pigeon races are conducted, how fast pigeons can fly and how their times (and winners) are tracked.

“Pigeons are more interesting than people assume they are going to be,” said Lauren. “To get to see all the things pigeons can do is really entertaining, and people often get more out of their experience than they thought they would.”

For me, this museum inspired a childlike wonder — learning about a brand new and unexpected subject (pigeons!) alongside my kids made for an unforgettable experience. The American Pigeon Museum is open on Fridays from 1 to 5 p.m., Saturdays from 10 a.m. to 4 p.m. and by private appointment. Groups and field trips are welcome. Admission is free; donations are accepted. Learn more at theamericanpigeonmuseum.org

ONE OF THE HIGHLIGHTS AT THE AMERICAN PIGEON MUSEUM IS MEETING AND LEARNING ABOUT THE PERSONALITIES OF A VARIETY OF LIVE BIRDS.

# okcfamilyfun

SEPT. 8

FREE Busker Street Fair at Myriad Gardens (301 W Reno Ave) features street performers, fair foods and locally made merchandise for sale.

5-8pm. myriadgardens.org

SEPT. 7-9

Free Mom Hugs Love Revolution Conference at Oklahoma City Convention Center (100 Mick Cornett Dr) features keynote speakers, educational sessions, workshops, conversation and connecting with fellow allies, friends and the LGBTQIA+ community from across the United States. $50 & up. See website for schedule. freemomhugs.org

SEPT. 8

FREE Outdoor Movie Series at Lions Park (450 S Flood Ave, Norman) features an outdoor screening of Black Panther: Wakanda Forever. Movie begins at sunset. facebook.com/normanokparks

SEPT. 8 & 9

FREE Mustang Western Days at Wild Horse Park (1201 N Mustang Rd, Mustang) features a fun run, rodeo, parade, bestdressed cowboy & cowgirl contest, pet

show, car show, live music, gunfighters, covered wagon rides, games and more. Some activities at other locations. Free to attend. Friday, 5-10pm; Saturday, 6:30am-10pm. mustangwesterndays.com

SEPT. 9

Piedmont Founders Day in Olde Town (Piedmont & Jackson, Piedmont) features a vintage, boutique & craft sale, parade, 5k, inflatables, games and more. Free to attend. 7am-4pm. piedmontokfoundersday.org

PHOTO BY DOUG HOKE

Things to Do in September & October

FREE Children’s Fishing Derby at Ten Acre Lake (15600 NE 10th St, Choctaw) features an age-divided fishing derby for kids. Prizes awarded to anglers who catch tagged fish. Bait is provided and food trucks will be on site. 8-11am. mychoctaw.org

FREE Hooked on Fishing Lessons at Scissortail Park (650 S Hudson Ave) features hands-on instruction to learn basic skills and fishing time. Rods, reels and bait provided. Best suited for ages 5-15. Preregister. 9-11am. Also held: Sept. 23 at Route 66 Park. okc.gov/parksignup

FREE See You Saturdays at Oklahoma Hall of Fame (1400 Classen Dr) features complimentary admission, crafts, games and more. During the first hour, guests can enjoy a sensory-friendly experience. 9am2pm. Also held: Oct. 14. oklahomahof.com

FREE Dance Passport Dance Class at Will Rogers Park (3400 NW 36th St) features a cultural dance class. No previous dance experience necessary. 10-11am. Held weekly on Saturdays thru Oct. 14 at various locations. aalimokc.com/dance-passport

Enchanted Garden Party at Will Rogers Gardens (3400 NW 36th St) features an interactive tea party with photo opportunities and sing-a-longs with real princesses. Light refreshments will be served. Dress up encouraged. Preregister. $12.50. 10:30am & 2:30pm. okc.gov/departments/parks-recreation

FREE Second Saturday XL at Oklahoma Contemporary (11 NW 11th St) features art-making opportunities and experiences inspired by exhibitions on view. 1-4pm. Also held: Oct. 14. oklahomacontemporary.org

SEPT. 10

Shining, Shimmering, Splendid: Sing Along with Phil!, a Discovery Family Concert held at Civic Center Music Hall (201 N Walker Ave) features a full orchestra performing familiar classics and movie favorites, perfect for kids and their parents. $9. 2pm. okcphil.org

SEPT. 12

FREE Cherokee Cultural Celebration at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features a variety of activities related to 19th-century Cherokee culture and lifestyle, including stickball, chunkey, finger weaving and storytellers. Preregister. 10am2pm. nationalcowboymuseum.org

SEPT. 14-19

Disney On Ice presents Frozen & Encanto at Jim Norick Arena (333 Gordon Cooper Blvd). Dazzling ice skating transports you to Arendelle to be a part of Anna’s adventure to find Elsa in a wintry race to bring back summer. Then, enter the Casita Madrigal to join Mirabel’s journey to save her enchanted home alongside her sisters, Isabela and Luisa. $16-$75. See website for schedule. disneyonice.com

India Food & Arts Festival at Scissortail Park (300 SW 7th St) features food, clothing, jewelry and cultural stalls from different regions of India, including Bollywood-style dances, a fashion show and traditional art workshops. Free to attend. 3-9pm. facebook. com/IndiaFoodAndArtsFestival

PHOTOS: ©DISNEY/PIXAR. ALL RIGHTS RESERVED.

SEPT/OCT CALENDAR

SEPT. 14-24

Oklahoma State Fair at State Fair Park (3001 General Pershing Blvd) features free concerts, food & shopping vendors, shows, exhibits, games, carnival rides and more. Discount tickets available in advance and on select days. Adults, $15; kids (6-11), $10; kids (5 & under), free. Buildings, 10am9pm; midway opens at 1pm on weekdays, 11am on weekends. okstatefair.com

SEPT. 15

Friday Night Bites at Central Park (700 S Broadway Ave, Moore) features a food truck festival with live music and more. 6-9pm. cityofmoore.com

FREE OKC Ballet Under the Stars at Scissortail Park’s Love’s Travel Stage (415 S Robinson Ave) features excerpts from classical ballet and modern dance performed by professional dancers and local students. Attendees can also participate in a movement class. 7pm. okcballet.org

SEPT. 16

Wild-ones Wildlife Walks at Martin Park Nature Center (5000 W Memorial Rd) features a guided hike through the park to learn about the amazing wildlife all around us. Preregister. $2. 9-10am. Also held: Oct. 21. okc.gov/parksignup

FREE Farm Open House at Mollie Spencer Farm (1001 Garth Brooks Blvd, Yukon) features informational stations, a self-guided tour, animals and more. 9-11am. molliespencerfarm.org

Drop-in Art at Oklahoma City Museum of Art (415 Couch Dr) features come-and-go art activities inspired by the art on display. Activities are free with admission. Adults, $15; seniors, $13; kids (17 & under), free. 11am-4pm. Also held: Oct. 21. okcmoa.com

SEPT. 16-17

OKC Brick Convention at Oklahoma City Convention Center (100 Mick Cornett Dr) features hands-on LEGO building and experiences for all ages. Each session offers the same exhibits and activities. $15 online; $18 at the door; kids (2 & under), free. 10am1pm, 2-5pm. brickconvention.com/okc

SEPT. 19

Sensory Playdate at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features gallery adventuring and activities designed for all abilities including a dance lesson with Aspiring Attitudes dance instructors. Free with admission. 10-noon. nationalcowboymuseum.org

SEPT. 23

FREE Walk in the Forest at Ruby Grant Park (4396 N Interstate Dr, Norman). Learn from a forester on a walk through the park. 8am-noon. facebook.com/oklahomaforestry

FREE Old Volks Show at Wild Horse Park (1201 N Mustang Rd, Mustang) features over 20 different classes of cars from the earliest makes and models and beyond, plus enjoy food trucks and music from the 60s & 70s. 8am-3pm. vwclubokc.org

FREE Pioneer Library System Toucha-Truck at Cleveland County Fairgrounds (615 E Robinson, Norman) features fire engines, ambulances, mobile maker spaces, semi trucks, police vehicles, food trucks and more. Drivers and experts will be on hand to answer questions. Benefits the PLS Cleveland County locations. Free to attend; donations encouraged. Quiet hour: 9-10am; engines on, 10am-noon. plsfdn.org

Celebrate National Hispanic Heritage Month

SEPT. 9

Curiousiday: Celebrating Latino Culture at Sam Noble Museum (2401 Chautauqua Ave, Norman) features speakers, interactive tabletop activities and a diverse collection of objects showcasing the history and traditions of the Latino community. Free with admission. 10:30am5pm. samnoblemuseum.ou.edu

Top Events for Teens

SEPT. 14-24

Romeo and Juliet at Oklahoma Shakespeare in the Park (2920 Paseo) features the most famous story of love at first sight. Two young people, torn apart by a divided society and forbidden love, risk everything to be together. $10 & up. Thursday, 7:30pm; Friday & Saturday, 8pm; Sunday, 7:30pm. oklahomashakespeare.com

SEPT. 21

Spider-Man™: Into the SpiderVerse Live in Concert at Civic Center Music Hall (201 N Walker Ave) features the Academy Awardwinning film from Sony Pictures Animation accompanied by a live orchestra, band and turntables with a scratch DJ playing music from the score and soundtrack. $36 & up. 7:30pm. okcbroadway.com

Walk-N-Roll Oklahoma City at Bethany Children’s Hospital (6800 NW 39th Expy, Bethany) features a fundraising event for the Spina Bifida Association. Free to attend; donations encouraged. 10am12:30pm. give.sbaa.org/OKCWNR

FREE OU Westheimer Aviation Festival at Max Westheimer Airport (1700 Lexington Ave, Norman) features aircraft displays, a children’s area with community guests and STEM activities and tours of the control tower. 9am-2pm. ou.edu/airport

Little Red Heart Run at Stars and Stripes Park (3701 S Lake Hefner Dr) features 5k and 10k options, plus activities for families including balloon art, face painting, photo opportunities and more. Benefits LifeShare Foundation. $35. 9:30am-noon. littleredheart5k.org

SEPT. 30

FREE Fiestas de las Americas at Calle Dos Cinco in Historic Capitol Hill (3019 SW 25th St) features a celebration of Oklahoma’s rich multicultural heritage with the Parade of the Americas, family activities and live entertainment. 11am9pm. facebook.com/CalleDosCinco

Tracking on the Trails at Martin Park Nature Center (5000 W Memorial Rd). Learn about tracking wildlife, go on a hike to see what tracks are on the trails and even make your own track to take home. $5. 10-11am. okc.gov/parksignup

FREE VegFest OKC at Myriad Gardens (301 W Reno Ave) features food demonstrations, wellness coaches, a tailgate party and more. Free to attend. 10am-5pm. vegfestokc.com

#okcfamilyfun

Migrating Monarchs Drop-in at Myriad Gardens (301 W Reno Ave). Learn about their incredible journey from Canada to Mexico and create a monarch craft. $2 suggested donation. 2-3pm. myriadgardens.org

FREE Uptown Outside at The Art Hall (519 NW 23rd St) features a block party with food, music, art and community. 4-10pm. facebook.com/uptown23rd

SEPT. 23-30

Just Between Friends Consignment Sale at Cleveland County Fairgrounds (615 E Robinson, Norman) features new & gently used children’s clothes, toys, furniture & accessories. See website for tickets & schedule. norman.jbfsale.com

SEPT. 24

Mesta Festa at Perle Mesta Park (1900 N Shartel Ave) features a beer garden, live music, family activities, sand volleyball, local artists and shopping pop-up booths. Benefits the Mesta Park Neighborhood. Association. Free to attend; beer garden wristbands, $25. Noon-6pm. mestapark.org

SEPT. 24-28

Rhea Lana’s of Edmond Consignment Sale at Gaylord University Center (2501 E Memorial Rd, Edmond) features highquality, gently-used items including clothing (sizes infant-teen & maternity), shoes, baby equipment, furniture, toys, nursery décor, books and more. See website for tickets & schedule. edmond.rhealana.com

SEPT. 29-30

Sample Oklahoma Festival at Shoppes at Northpark (12100 N May Ave) features a broad range of local products and an array of raffle prizes from local artisans, vendors and crafters. Free to attend. 10am-4pm. sampleoklahoma.com

SEPT. 30

Down Syndrome Festival and 5k at Myriad Gardens (301 W Reno Ave) features an awareness walk, festival activities, 1-mile fun run and a 5k. 5k, $50; walk & festival, free to attend. 8am-noon. dsfestivaland5k.com

FREE Monarch Festival at Martin Park Nature Center (5000 W Memorial Rd) features games, interactive activities and educational opportunities to learn about the monarch’s life cycle, their migration journey and their role in our ecosystem. 10am-noon.

FREE Tinkerfest at Science Museum

Oklahoma (2020 Remington Pl) features hands-on activities hosted by SMO staff and community partners. Enjoy learning through activities like podcast production, foil sculpting, loom knitting and robotics. 9am-4pm. sciencemuseumok.org/tinkerfest

Celebrate Indigenous Peoples’ Day

OCT. 9

FREE Indigenous Peoples’ Day at First Americans Museum (659 First Americans Blvd) features stickball games, performances, panel discussions, food trucks, an Indigenous youth art

OCT. 14

FREE Red Earth

Parade and FallFest at Myriad Gardens (301 W Reno Ave) features a parade, an arts market and a youth Powwow. 10am-5pm. redearth.org

PHOTO BY MICHAEL GRIFFIN (COMANCHE)

PHOTO BY MICHAEL GRIFFIN (COMANCHE)

Take

Date Night

SEPT. 8-9

The Wonder Bread Years at OCCC Visual and Performing Arts Center (7777 S May Ave) features a fastpaced salute to Americana starring Pat Hazell, former Seinfeld writer. The production combines standup and theater. $35. Friday, 8pm; Saturday, 3 & 8pm. occc.universitytickets.com

SEPT. 14

FREE Thursday Night Late: Summer Music Series at Oklahoma Contemporary (11 NW 11th St) features live music, DJ sets and drinks on the terrace. 7pm. oklahomacontemporary.org

Top Events for Toddlers

OCT. 17-18

Bluey’s Big Play at Civic Center Music Hall (201 N Walker Ave) features a brand new theatrical adaptation of the Emmy® award-winning children’s television series with an original story by Bluey creator Joe Brumm and new music by Bluey composer Joff Bush. $36 & up. 6:30pm. okcbroadway.com/bluey

OCT. 24

Peppa Pig Sing-along at Hudiburg Chevrolet Center (6000 S Prosper Blvd, Midwest City) features a 60-minute interactive musical adventure with Peppa and friends. $39 & up. 6pm. okcciviccenter.com

SEPT. 29

ZOObrew at OKC Zoo (2000 Remington Pl) features a wide variety of tastings from local and national breweries, as well as other libations including wine, specialty cocktails and non-alcoholic beverages, plus food trucks and Zoo attractions and experiences. For 21 & up. $70; designated drivers, $20. 4-9pm. okczoo.org/zoobrew

OktoberWest at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features authentic German music and brews, lawn games and more. For 21 & up. $25$75. 6-10pm. nationalcowboymuseum.org

SEPT. 30

Viva Las Sisu Casino Night at 21c Museum Hotel (900 W Main St) features

SEPT. 30

FREE Monarch Festival at Mollie Spencer Farm (1001 Garth Brooks Blvd, Yukon) features local gardening experts, monarchrelated crafts for kids, a seed ball-making station, face painting and more. Preregister. 9am-1pm. molliespencerfarm.org

FREE Fly-in and Community Day at the El Reno Airport (6600 Mustang Field Rd, El Reno) features an air show, helicopter rides, inflatables, food trucks, car show and more. 10am-4pm. facebook.com/elrenoairport

FREE Plaza District Festival (1700 Block of NW 16th St) features a wide array of Oklahoma’s own performing artists, visual artists, live musicians and children’s activities. Noon-10pm. plazafest.org

Vietnamese Lunar Moon Festival at World Fresh Int’l Market (10700 S Penn Ave) features lion dances and other traditional dance performances, food trucks, shopping and more. Free to attend. 5-11pm. facebook.com/congdongvnokc

OCT. 1

Paddlemania at RIVERSPORT OKC (800 Riversport Dr) features competitions including whitewater kayak racing, Battle of the Paddles and community raft races. Free to attend; parking, $10. See website for schedule. riversportokc.org

a themed dinner, casino tables, a silent auction and a raffle. Benefits Sisu Youth Services, a low-barrier, identity-affirming space for unhoused transition-age youth. $75 & up. 6-10pm. sisuyouth.org/viva

OCT. 10-15

To Kill a Mockingbird at Civic Center Music Hall (201 N Walker Ave) features Aaron Sorkin’s adaptation of Harper Lee’s Pulitzer Prize-winning masterwork. $30 & up. See website for schedule. okcbroadway.com

OCT. 31 & NOV. 1

Pretty Woman: The Musical at the McKnight Center (705 W University Ave, Stillwater) features the iconic story of one of Hollywood’s most beloved romantic stories. $40 & up. 7:30pm. mcknightcenter.org

Wanderlust Pop-Up Shops at Wheeler Ferris Wheel (1701 S Western Ave) features an outdoor market with artists, hand-crafted artisans, boutiques and local businesses offering re-purposed, vintage and unique products. Free to attend. 10am-5pm. revolve-productions.com

OCT. 3

Story Pirates: The Amazing Adventure Tour at Hudiburg Chevrolet Center (6000 S Prosper Blvd, Midwest City) features fanfavorite songs from the multi-award-winning podcast and an improvised sketch comedy. $27 & up. 6:30pm. okcciviccenter.com

OCT. 7

Oklahoma Czech Festival at Yukon Czech Hall (205 N Czech Hall Rd, Yukon) features a parade, live entertainment, carnival, craft show, food and more. Free to attend. 10am-5pm. czechfestivaloklahoma.com

Foodie Fest at Scissortail Park (415 S Robinson Ave) features the culinary talents of culinarians of color from throughout Oklahoma City. The event will showcase Black, Indigenous, Latinx and Asian restaurants and chefs. Free to attend. 11am-4pm. okcblackeats.com

10am-2pm. oklahomahof.com

OCT. 13-15

Greek Fest OKC at St. George Greek Orthodox Church (2101 NW 145th St) features authentic Greek food, live entertainment and activities for kids. Prices vary. Friday & Saturday, 10am-10pm; Sunday, 11am4pm. facebook.com/OKCGreekFest

FREE Route 66 Neonfest at Arcadia Homestead (13100 E Old Hwy 66, Arcadia) features neon displays, neon campfires, a film festival and more. See website for schedule. facebook. com/ArcadiaNeonFest

Southwest Street Rod Nationals at State Fair Park (3001 General Pershing Blvd) features Oklahoma’s largest gathering of pre-1984 automobiles and street rods with a street rod parade, swap meet, arts & crafts, children’s games and more. 13 & older, $19; kids (6-12), $6; kids (5 & under), free. Friday & Saturday, 8am-5pm; Sunday, 8am-12:30pm. nsra-usa.com

OCT. 14

Chisholm Trail Festival at Mollie Spencer Farm (1001 Garth Brooks Blvd, Yukon) features living history re-enactors, food, live entertainment, vendors, pony rides, a petting zoo and pumpkin patch. Free to attend. 10am-5pm. yukonok.gov/ ChisholmTrailFestival

#okcfamilyfun

FREE Open House at H.B. Parsons Fish Hatchery (10940 N Meridan). Learn how the city’s fishery management program helps to maintain fish populations in OKC waters. Preregister. 10am-2pm. okc.gov

Rose Rock Habitat for Humanity Family Disc Golf Festival at Cobblestone Creek Golf Course (1350 Cobblestone Creek Dr, Norman) features competitive play and family-friendly fun including a free concert. Prices vary. 10am7pm. facebook.com/RoseRockHabitat

FREE Second Saturday at Oklahoma Contemporary (11 NW 11th St) features art-making opportunities and experiences inspired by exhibitions on view. 1-4pm. oklahomacontemporary.org

FREE CU in the Park at Scissortail Park (415 S Robinson Ave) features a free country music concert starring Chris Young. 7pm. scissortailpark.org

OCT.

21

Wild-ones Wildlife Walks at Martin Park Nature Center (5000 W Memorial Rd) features a guided hike through the park to learn about the amazing wildlife all around us. Preregister. $2. 9-10am. okc.gov/parksignup

A Child’s World 5k at Ruby Grant Park (3110 W Franklin Rd, Norman) features a 5k showcasing the 5 developmental skills for children. Benefits Crossroads Youth & Family Services, Inc. $15 & up. 9-11am. crossroadsyfs.org/childsworld5k

FREE Folklife Festival at the Oklahoma History Center (800 Nazih Zuhdi Dr) features cultural practitioners, diverse communities and heritage professionals that spark curiosity and catalyze intercultural exchange with participatory experiences. The festival will be held predominantly outdoors. Museum admission is complimentary. 10am-3pm. okhistory.org

FREE Stockyards Stampede in Stockyards City (S Agnew Ave) features a longhorn parade, authentic chuckwagons, live music, a kids’ corral and more. 10am-3pm. stockyardscity.org

Drop-in Art at Oklahoma City Museum of Art (415 Couch Dr) features come-andgo art activities inspired by the art on display. Activities are free with admission. Adults, $15; seniors, $13; kids (17 & under), free. 11am-4pm. okcmoa.com

OCT. 22

FREE Let’s Get Moving 5k Walk/ Run at Joe B. Barnes Regional Park (8700 E Reno Ave, Midwest City)

Fall Festivals Worth the Drive

SEPT. 15-16

FREE Cherokee Strip Celebration in downtown Enid (Main St, Enid) features an arts & crafts show, live entertainment, parade, gunfight reenactments and more. Free to attend. Friday, 11am-1pm; Saturday, 9am-noon. enidchamber.com

SEPT. 29-30

Chalk It Up — An Art Festival in downtown Broken Arrow & Events Park (1st & Main St, 21101 E 101st St, Broken Arrow) features a chalk art competition, live music, street performers and more. Free to attend. Friday, 5-9pm; Saturday, 9am-6pm. arts302.com/chalk-it-up-2023

SEPT. 29-OCT. 1

Rock Island Arts Festival at the Rock Island Depot (100 Chickasha Ave, Chickasha) features fine art displays, crafter booths, live

music & entertainment as well as a children’s creation station, bounce houses, a giant sand pile and more. Free to attend. See website for schedule. rockislandartsfestival.org

OCT. 14

Watonga Cheese Festival in downtown Watonga (Main Street, Watonga) features a parade, live music, crafts, an art show, a quilt show, food and beverage options, wine tastings and a wide range of cheese-related activities, including tastings and cooking contests. Free to attend; participation prices vary. 9am9pm. facebook.com/watongacheesefestival

Fall Festival at Rustic Roots (105340 Greer Rd, Lamont) features live music and pumpkin patch fun including hayrides, a petting zoo, 10-acre corn maze, barrel train rides and a giant slide fort. Ages 2-64, $12; 65 & up, $6. 10am-dark. rusticrootsevents.com

features a non-competitive 5k run & walk for all fitness levels. Preregister. 1-4pm. facebook.com/MWCmoving

OCT. 26

FREE Wild Weather Camp at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features a fun and interactive weather safety program developed by David Payne and the News 9 Weather Team. Best suited for elementary ages. Preregister. 10am-2pm. nationalcowboymuseum.org

OCT. 28

Archaeology Day at Sam Noble Museum (2401 Chautauqua Ave, Norman) features family-oriented activities such as flint knapping and atlatl demonstrations. Visitors can also excavate in sandboxes, participate in arts & crafts and take archaeologistled tours. Free with admission. 10:30am2:30pm. samnoblemuseum.ou.edu

OCT. 29

FREE OKC Festival of Vida Muerte Day of the Dead Celebration at Scissortail Park (415 S Robinson Ave) features interactive activities, community ofrendas, authentic food, cultural market, art, music, dancing, dog parade and more. Free to attend. Noon-9pm. facebook. com/okcfestivaldevidaymuerte

OCT. 20-23

Robbers Cave Fall Festival at Robbers Cave State Park (4575 NW 1024th Ave, Wilburton) features arts & crafts, classic car show, food, carnival rides, entertainment and more. Free to attend. Friday & Saturday, 9am-5pm; Sunday, 9am-4pm. robberscavefallfestival.com

Fall Break Camps

OCT. 9-13

Outdoor Adventure Camp at Sellers Recreation Center (8301 S Villa Ave) features archery, hiking, fishing, rock climbing, kayaking and more. Extended care & multi-child discount available. $185. 8am-5pm. okc.gov/parksignup

OCT. 12-13

Fall Break Camps at Science Museum Oklahoma (2020 Remington Pl) feature hands-on activities and live science demonstrations that explore the science behind eclipses. $50-$110. PreK/K, 9am-noon; 1st-6th, 9am-4pm. sciencemuseumok.org/fall-camps

OCT. 19-20

Fall Break Horse Camp at Cadence Equestrian (14150 S Pine St, Edmond). Kids learn about horses in a familyfriendly and safe environment. Activities include riding lessons, horsemanship skills and more. No previous experience necessary. For ages 6-14. $225. 9am-3pm. cadenceequestrian.com/camps

Fall Break Camps at iCode Edmond (2217 NW 178th St, Edmond) feature Game Builder, Minecraft Modding, YouTube Creator and Roblox Creator beginner courses. For ages 7-13. $200. 9am-4pm. icodeschool.com/edmond111/camps

OCT. 19-20, 23

School’s Out Day Camps at OKC Zoo (2000 Remington Pl) feature educational activities, in-park exploration, upclose animal ambassador visits and more. For ages 4-12. Members, $45/ day; nonmembers, $50/day. 8am4:30pm. okczoo.org/schools-out

Fall Break Camp at SoccerCity OKC (4520 Old Farm Rd) features a fun, agedivided, skill-building camp. Beginners and recreational players welcome. For ages 4-15. $85-$150. 9am-noon; 1-4pm. All-day & half-day options available. soccercityokcity.com/camps

Museum Exhibits

Closing Soon

THROUGH SEPT. 14

Quality of Light at Oklahoma Hall of Fame (1400 Classen Dr) explores the experimentation of color and light through abstract works that use color to express emotion, history and curiosity. Free with admission. Adults, $7; kids (6-17), $5; kids (5 & under), free. Tuesday-Friday, 10am-5pm; Saturday, 9am-2pm. oklahomahof.com

THROUGH OCT. 10

FREE Patterns of Knowing at Oklahoma Contemporary (11 NW 11th St) features works by three artists — Jordan Ann Craig, Benjamin Harjo Jr. and Jeri Redcorn — exploring how patterns sourced from Indigenous cultures embody a lineage of ideas. WednesdayMonday, 11am-6pm; Thursday, until 9pm. oklahomacontemporary.org

THROUGH OCT.

15

W I D E W E S T at National Cowboy & Western Heritage Museum (1700 NE 63rd St) explores the worlds captured in panoramic photographs, from traveling wild West show caravans and rodeo arenas to graduating classes and growing cities, plus preservation efforts by the Dickinson Research Center. Free with admission. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. nationalcowboymuseum.org

THROUGH OCT. 18

American Farmer at National Cowboy & Western Heritage Museum (1700 NE 63rd St) explores the enduring rural culture of farm families through photography by Paul Mobley. Free with admission. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. nationalcowboymuseum.org

THROUGH OCT. 22

True Nature: Rodin and the Age of Impressionism at Oklahoma City Museum of Art (415 Couch Dr) features approximately 100 objects including rarely seen 19th-century European sculptures and paintings created by Impressionist painters and sculptors. Adults, $18.95; members & kids (17 & under), free. TuesdaySaturday, 10am-5pm; Thursday, 10am9pm; Sunday, noon-5pm. okcmoa.com

THROUGH OCT. 23

Nature’s Blueprint: Biomimicry in Art and Design at Sam Noble Museum (2401 Chautauqua Ave, Norman) explores the world of biomimicry and how the natural world often inspires innovation using artifacts, artwork, photography and interactive learning stations. Free with admission. Adults, $10; kids (4-17), $6; kids (3 & under), free. Tuesday-Saturday, 9am-5pm; Sunday, 1-5pm. samnoblemuseum.ou.edu

JORDAN ANN CRAIG, WALLPAPER I, 2018. 48 SCREENPRINTS ON WOODSTOCK BETULLA AND MATERICA KRAFT PAPER WITH SCREENPRINTED BOOK BOARD COVERS, BOUND WITH OPEN-SPINE FRENCH-LINK STITCHING.12 X12½X 2INCHES.© JORDAN ANN CRAIG. PHOTOS BY ANN SHERMAN

#okcfamilyfun

Opening Soon

OPENING SEPT. 1

Nations at War! Field Sketches of a Pawnee Warrior at National Cowboy & Western Heritage Museum (1700 NE 63rd St) features pictographic narratives by Pawnee artist Brummett Echohawk. Free with admission. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon5pm. nationalcowboymuseum.org

OPENING SEPT. 22

Black Cowboys: An American Story at National Cowboy & Western Heritage Museum (1700 NE 63rd St) explores the lives and work of the numerous Black men, women and children – enslaved and free – who labored on the ranches of Texas and participated on cattle drives before the Civil War through the turn of the twentieth century. Free with admission. Adults, $15; students, $10; kids (6-12), $5; kids (5 & under), free. MondaySaturday, 10am-5pm; Sunday, noon5pm. nationalcowboymuseum.org

OPENING OCT. 1

FREE Tiny, But Mighty at Edmond History Museum (431 S Boulevard, Edmond) features a collection of tiny toys and other miniature items that span more than a century. Monday-Friday, 10am-5pm; Saturday, 1-4pm. edmondhistory.org

COWBOY & HORSE, COURTESY OF THE DENVER PUBLIC LIBRARY, SPECIAL COLLECTIONS

CORPORAL NKEMELAN MOTSEDSELE, BRUMMETT ECHOHAWK, PAWNEE, PENCIL, 2021.02.39.

JUST BEFORE AN ATTACK, BRUMMETT ECHOHAWK, PAWNEE, PENCIL, 2021.02.29.

Pumpkin Patches IN THE METRO

SEPT. 15-NOV. 5

Parkhurst Pumpkin Patch (720 Henney Rd, Arcadia) features pony rides, mazes, hayrides, petting zoo, games, live music, campfire cook-outs and more. $13; kids (2 & under), free. Wednesday-Friday, 1pm-dark; Saturday, 10am-dark; Sunday, noon-dark. parkhurstranch.com

MID-SEPTEMBER-OCT. 31

The Pumpkin Patch at Chisholm Creek (1332 W Memorial Rd) features pumpkins of all sizes including ornamental and giant pumpkins locally grown in Harrah. On select days, families can enjoy outdoor movies, a petting zoo and photo opportunities. See website for schedule. chisholmcreek.com/events

SEPT. 23-OCT. 29

Pumpkin Patch at Chester’s Party Barn & Farm (5201 Cimarron Rd, Piedmont) features a petting zoo (zoo food sold separately), giant slides & playground area, pony rides (75lb weight limit), hayrides, a mystery maze, barnyard games, pumpkin chunkin’ and more, plus live entertainment and face painting (sold separately) on the weekends. Admission includes one pumpkin pie pumpkin per paid guest while supplies last. Annual memberships available. Ages 2-10, $12 + tax; ages 11-64, $6 + tax. 1 & under and seniors ages 65 & up, free. TuesdaySaturday, 9am-6pm; Sunday, 1-6pm. chesterspartybarn.fun

SEPT. 23-NOV. 11

Orr Family Farm (14400 S Western) features hayrides, a pumpkin patch, corn maze and fun fall activities. Some activities may require additional fees. $19.95 & up; kids (2 & under), free. See website for hours. orrfamilyfarm.com

SEPT. 29-OCT. 22

WINGS Fall Festival & Pumpkin Patch (13700 N Eastern, Edmond) features a petting zoo, yard games, hayrides, inflatables, photo-ops and pumpkins of all shapes and sizes plus other fall décor for sale. $7; family 4-pack, $25; kids (2 & under), free. Friday & Saturday, 10am-6pm; Sunday, 1-6pm. wingsok.org

SEPT. 30-OCT. 29

Pumpkin Patch at Cross Timbers Christmas Tree Farm (2161 Harrison Ave, Harrah) features pumpkins, fall décor, photo opportunities, haystack slide, farm animals and a barrel train. Prices vary. Saturday, 10am6pm; Sunday, 1-6pm. crosstimberschristmastrees.com

OCT. 1-30

Pumpkin Patch at Walnut Woods (5217 W Simmons Rd, Edmond) features pumpkins for purchase, a maze, yard games, zip line, slingshot, hayrides, a petting zoo, giant slides, horse rides (additional charge) and more. $8; seniors (65 & up) & kids (2 & under), free. Saturday & Sunday, 10am-5pm. visitwalnutwoods.com

OCT. 6-22

Pumpkinville at Myriad Gardens (301 W Reno Ave) features festive displays, games, themed activities and unlimited rides on Mo’s Carousel, plus pumpkins and other fall décor for sale. $9; members & kids (2 & under), free. 10am-5pm. myriadgardens.org

#okcfamilyfun

Halloween Fun

OCT. 7-29

Haunt the Zoo at Oklahoma City Zoo (2000 Remington Pl) features family-friendly decorations, photo opportunities and candy stations throughout the Zoo. Zoo admission required. Trick-or-treat bags, $8; members, $7. Saturday & Sunday, 9am-4pm. okczoo.org

OCT. 15

Bibbidi Bobbidi Boo Bash at Harn Homestead (1721 N Lincoln Blvd) features a family-friendly Halloween extravaganza with trick-or-treating, games, live entertainment, arts & crafts, a photo booth and more. $25 & up. 1:30-4:30pm & 5-8pm. facebook. com/CharacterConnectionCo

OCT. 19

Haunt the Harn at Harn Homestead (1721 N Lincoln Blvd) features an outdoor trick-or-treating event with old-fashioned games and crafts. Friendly costumes are encouraged. Tickets required for kids ages 3 & up. $8 in advance; $10 at the door. 6:30-8:30pm. harnhomestead.com

OCT. 23-30

Storybook Forest at Arcadia Lake (7200 E 15th St, Edmond) features a fun, notscary trail filled with roaming characters and lots of treats. Additional activities include a campfire, concessions and story time. Tickets must be purchased online in advance. $12 per child; $5 per adult. 5:30-8:30pm. edmondok.gov

OCT. 26

HalloWest at the National Cowboy & Western Heritage Museum (170 NE 63rd St) features trick-or-treating, crafts, a maker space, face painting, historic re-enactors and more, while supplies last. Costumes are encouraged. Member, $15-$20; nonmember,$20-$25; kids (12 & under), free. 5:30-8pm. nationalcowboymuseum.org

OCT. 28

Monsters on Main Halloween Festival in downtown Shawnee (101 E Main St, Shawnee) features carnival rides, costume contests, live performances, kids activities and more. Free to attend. 11am-7pm. communityrenewal.org/events

FREE Paranormal Fest at the Downtown Library (300 Park Ave) features all things paranormal with presentations by guest experts, vendor booths, children’s programming and a movie marathon. 11am-4pm. metrolibrary.org

FREE Ghost Stories in the Park at Martin Park Nature Center (5000 W Memorial Rd) features scary storytelling. Halloween costumes welcome. Bring your own seating. 6:30-8pm. okc.gov/parksignup

Find

OCT. 28-29

Halloween Train at the Oklahoma Railway Museum (3400 NE Grand Ave) features a ride on a decorated train, candy, scavenger hunt, mini-golf course, costume contest and more. Costumes should be family friendly. 13 & up, $15; kids (3-12), $8; kids (under 3), free. See website for departure times. oklahomarailwaymuseum.org

OCT. 31

FREE Haunt the Hill in Historic Capitol Hill (SW 25th St, Hudson to Robinson) features games, trunk-ortreating and more. Costumes encouraged. 5-7pm. historiccapitolhill.com

even more trick-or-treat events, athome ideas and haunted fun.

#ParentLife

Through MetroFamily blogs Hashtag

Parenting and Weekend Warrior, local parents share their favorite things to do and discuss the issues closest to their hearts. Check out clips from some of our favorite recent blogs — use the QR code to read these blogs in full.

I have been to many museums in my life, but FAM is different. It is powerful and moving. As you see and hear stories of the First Americans’ plight, their struggle and their strength not only will you leave with a deep respect for them, it will also leave you inspired. This visit to FAM taught me that our kids not only love experiences where they laugh and play but they also crave those experiences which expand their knowledge and enrich their worldview.

“Music, in all its forms, is a shared interest in our household. We listen to music constantly. This led me to think about the significance of the memories connected to each of the playlists we share … and how listening to them reminds us of moments in our lives that we treasure.”

Gen X mama Christina Mushi-Brunt created hilarious and sentimental playlists representing parenting through each of her children’s stages of development.

”It‘s not about being a perfect parent. Perfection is not the goal; connection is. Building the family life we dream of takes time, patience and a willingness to mess up. Plus, a lot of self-compassion.“

Certified parent coach and mom Renée Boone offers five powerful shifts to empower parenting.

Local mom Simi John shares her family’s review of OKC’s First Americans Museum.

Oklahoma holds some of the most diverse terrain mile for mile in our nation, with more than 10 ecoregions, including tallgrass prairies, hardwood forests, pinecovered mountains and even cypress swamps. There are currently 38 designated state parks in Oklahoma, and most of us have probably visited or at least heard of the most popular ones. But what about the lesser-known parks, tucked away but begging to be discovered?

Debbie Murnan and family visited ALL of Oklahoma’s state parks in a single year, and they review the top 5 hidden gems your crew should make plans to enjoy soon.

“Owning MetroFamily and now serving as the president/ publisher has been and continues to be one of the tremendous honors of my life. I feel like I’ve grown as a person right along with the growth of the business.”

In honor of MetroFamily’s 25th anniversary, Sarah Taylor shares her top 5 most memorable moments raising the business and her family in tandem.

P

Fall Days & Starry Nights IN THE TEXAS PANHANDLE

ARTICLE & PHOTOS BY DEBBIE MURNAN

With cooler days around the corner, the big skies and wide-open spaces of the Texas Panhandle are ready to welcome Fall Break travelers. This often-overlooked region of the Lone Star State is a wonderland of colorful canyons, shortgrass prairies and thriving wildlife. And the stars truly shine big and bright across the night sky here as efforts are being made by Texas State Parks to limit light pollution.

Historic Route 66 runs right through the heart of Amarillo, a perfect destination hub for this family vacay given its proximity to iconic roadside attractions and some incredible state parks. Amarillo’s culinary scene is rapidly evolving with creative chefs, international cuisine and farm-to-table fare. Beyond dining, so much history and adventure await in the Great Plains of Texas, where your family can watch bison roam, explore canyon trails and enjoy unmatched views of the Milky Way. Check out this long-weekend itinerary when planning your family’s next road trip.

Getting There

Amarillo is just four hours from the OKC metro, a quick drive along I-40 that’s easily traversed over an evening so you can kick off your vacation the following day. This city offers a wide range of hotels and rental homes, but one of the most scenic stays is a cabin at Palo Duro Canyon State Park. The park offers several 4-person cabins along the rim of the canyon, not far from the Visitor Center, treating guests to spectacular overlooks and several amenities, including heat and air, linens and a private bathroom. Several newer glamping cabins also dot the floor of the canyon. These cabins are situated next to the Palo Duro Trading Post, which sells groceries and has a small restaurant serving breakfast sandwiches, hamburgers, ice cream and more. The glampsites include comfortable beds, air conditioning, games and a covered patio, with shared bathrooms just a short walk away. Plus, you’ll enjoy the unique experience of stargazing in the heart of the canyon. Keep in mind: all cabins book up quickly since only a few are available currently.

Day One

Jump start this high-adventure day with a delicious breakfast and coffee from Palace Coffee, located in a beautiful, historic building in the heart of Canyon, Texas, at Canyon Square. Beyond creative lattes and scratch-made pastries, this business also strives to embrace kindness, so customers can support rotating local nonprofits through their drink purchases.

Next up, Palo Duro Canyon, the second largest canyon in the country at 120 miles long, 20 miles wide and 800 feet deep, boasts 30 miles of trails ready to be explored by foot, bike or horseback. Just minutes from the state park entrance is the Visitor Center and a stunning, panoramic view of the canyon, where visitors see how it earned the title “Grand Canyon of Texas,” with rugged rock walls displaying vibrant bands of color and 250 million years of geologic history. Just past the gate entrance, don’t miss the Longhorn Pasture where you can park to see some of Texas’ official State Longhorn Herd

When it comes to hiking, the Lighthouse Trail is the best in the park! The trail is 5.5 miles roundtrip and mostly flat with a moderate scramble up to the iconic lighthouse rock for outstanding views. If your crew prefers biking, this is also a popular mountain bike trail that easily links up with the scenic Givens-SpicerLowry Trail. When exploring the area, keep an eye out for common wildlife, like Texas horned lizards, wild turkeys, coyotes, bobcats and roadrunners.

After your hike, give your legs a break with a 30-minute scenic drive along the Palo Duro Canyon Loop. Or, opt for a 1-hour guided horseback ride with Old West Stables along the stunning canyon walls and through unique rock formations. Another exhilarating way to experience this magnificent canyon is by zipline! Palo Duro Adventure Park offers experiences for all ages, including a tandem zipline crossing for kids ages 1 and up and under 65 pounds. Our boys thoroughly enjoyed this quarter-mile zip across the canyon, an adventure they remember to this day.

A busy day calls for a relaxing dinner at Cask and Cork , just 30 minutes from the canyon. This rooftop restaurant prides itself on balancing a casual ambiance with upscale dining and quality ingredients. They serve an extensive menu, from specialty flatbreads to seafood, including a wide selection of gluten-free items. Their gorgeous patio is the perfect place to enjoy the sunset with your family.

HIKE LIGHTHOUSE TRAIL IN PALO DURO CANYON STATE PARK FOR UPCLOSE VIEWS OF LIGHTHOUSE ROCK.

ENJOY A UNIQUE VANTAGE POINT OF PALO DURO CANYON BY ZIP LINING ACROSS!

Day Two

The morning would be well spent at Lake Meredith National Recreation Area, just 40 minutes north of Amarillo. This hidden oasis is a respite from the surrounding dry, windswept plains and a haven for migratory birds. The Canadian River has cut dramatic 200-foot canyon walls around this gorgeous lake, where visitors enjoy water skiing, fishing or hiking along the nearby trails.

Just 15 minutes away is the Alibates Flint Quarries National Monument, where your family can take a unique tour to learn about Native Americans who used this flint 13,000 years ago. These beautifully colored rocks form pathways of rainbow flint pieces, which are revered for their sharpness and use in tool and weaponmaking. Tours run twice daily from April through October. Make your way back to Amarillo for lunch at Yellow City Street Food, a chef-owned and operated restaurant inspired by street food from around the world. The menu changes daily and often includes several vegan options. Afterward, kids will enjoy some hands-on fun at the Don Harrington Discovery Center, where exhibits stimulate imaginative play and STEM-based learning. The outdoor science park includes a fossil dig and tennis ball launch while indoors offers a space and weather gallery, a giant ant maze to crawl through and a rotation of other seasonal exhibits.

Route 66 is dotted with roadside oddities and Amarillo is home to several. Venture over to the Historic 6th Street Antique Mall for several blocks of walkable shops, art galleries and unique boutiques to peruse one-of-a-kind gifts. Don’t miss a chance to visit The Big Texan Steak Ranch, home of the 72 ounce steak challenge, where patrons eat for free if they can finish the entire steak, sides included, in under an hour!

Today’s final attraction is Cadillac Ranch, an art installation featuring 10 Cadillacs lined up and buried headfirst into the earth. Each car showcases thousands of layers of spray paint, so bring a can or two if you want to add your own unique art design.

After another full day of sightseeing, enjoy a remarkable Indian meal at It’s a Punjabi Affair. Customers rave about the butter chicken and Naan-wiches, all rich with savory Indian spices and an American twist.

Day Three

A final day of excursions in the Texas Panhandle calls for a nutritious brunch at Girasol Café and Bakery. This restaurant’s quaint garden patio is the perfect spot to enjoy a beautifully plated dish, including breakfast tacos, omelets or avocado toast.

The Panhandle-Plains Historical Museum is the largest museum of its kind in Texas, with exhibits showcasing artifacts and stories of this area’s ancient inhabitants, from dinosaurs to Native people and western pioneers. Explore more than 4,000 pieces of artwork, fossils from the late Triassic Period and a life-sized Pioneer Town.

The rest of the day will be spent at Caprock Canyons State Park , located about 90 miles southeast of Palo Duro, where majestic red cliffs reach 1,000 feet above the surrounding green landscapes and riverbeds. There are 90 miles of trails here, but we enjoyed hiking the 3-mile Mesa Trail and the 2.3-mile Haynes Ridge Overlook Trail most for their unmatched views across the park. While on the trail, watch for pronghorn antelopes, foxes, raccoons, jackrabbits, and of course, the Texas State Bison Herd.

HIKING SOUTH PRONG UPPER CANYON TRAIL AT CAPROCK CANYONS STATE PARK REWARDS WITH EXPANSIVE VIEWS.

Another popular site near Caprock Canyon is Clarity Tunnel, an abandoned railroad tunnel located on the Trailway, a 64-mile bikefriendly trail that crosses north Texas, just south of the park. Clarity Tunnel is home to 500,000 Mexican free-tailed bats, which can often be seen flying out at dusk from April through October.

After returning to Amarillo for the evening, stop at 575 Pizzeria for flavorful, gourmet pies in a casual atmosphere. Pizza always hits the spot after a jam-packed vacation, and these folks use the freshest ingredients, including made-from-scratch dough, to provide the best dining experience.

Autumn is an incredible time to visit the Texas Panhandle, with its milder temps and the gorgeous cottonwoods contrasting their yellow leaves against the blue skies and multihued rock faces. This will be one of those trips your family looks back on with fondness as you remember the thrilling outdoor adventures, delicious meals shared and ending your days under a Texas sky displaying the starry heavens above in their full glory.

KEEP YOUR EYES PEELED FOR PRAIRIE DOGS AT CAPROCK CANYONS STATE PARK.

MAJESTIC RED CLIFFS REACH 1,000 FEET ABOVE THE SURROUNDING GREEN LANDSCAPES AT CAPROCK CANYONS STATE PARK.

6 Stellar Places to Hike with Kids this Fall

ARTICLE AND PHOTOS BY ERIN PAGE & MORGAN HARRIS

Opt outdoors this fall to explore the best of Oklahoma’s hiking trails for kids!

1 Martin Park Nature Center, OKC

This is the perfect place to develop little hikers’ endurance along the easy 2.5 miles of trails, plus you can punctuate the trip with a stop by the nature-themed playground and Visitor Center to see the live animals on display. Early morning visits typically yield more deer, bird and other wildlife sightings.

2 Lake Thunderbird State Park, Norman

Also great for beginners, Lake Thunderbird offers 25 miles of well-marked, flat, easy trails. Note: trails are multipurpose, which means you may encounter cyclists.

3 Chickasaw National Recreation Area, Sulphur

The merging of deciduous forest and mixed-grass prairie makes the trails here especially unique. Take an easy loop on the 2.7 mile Bison Pasture Trail, where, yes, you may see bison in the enclosed pasture. Or enjoy the challenge of 2.4 mile Bromide Hill, offering easy terrain but along a steep incline.

5 Keystone Ancient Forest, Sand Springs

Enjoy easy-to-moderate trails, even some that are paved, in this lush and varied landscape. Stop by the new Visitor Center for recommendations on the best hikes for your crew depending on ages and the recent rainfall. Note: the terrain here can be slick.

6 Robbers Cave State Park, Wilburton

The fall colors are especially vibrant in southeast Oklahoma. Take the .6 mile hike on the Robber’s Cave Trail to see where Jesse James and fellow outlaws are said to have hidden out. The terrain is rocky and requires a bit of climbing up and down but rewards with beautiful views. For more seasoned hikers, connect to the 3 mile Mountain or 2.7 mile Rough Canyon trails to extend your trip.

4 Turkey Mountain Urban Wilderness, Tulsa

A thick canopy of trees blanket the 600 acres featuring several trails, boulders and streams. Trails range from less than a mile to almost 6 miles in length. Don’t miss the new natural staircase!

Find more fabulous fall hikes.