MetroFamily Magazine November-December 2021 by MetroFamily Magazine

NOV/DEC 2021

Cold Weather, Warm Hearts

Active outdoor fun ideas

Family Mental Wellness

Setting boundaries for healthy relationships

Holiday

Magic Top light and displays festivals

EXPLORING OKLAHOMA'S WINTER WONDERS

Features

Departments

18 Gift Local

10 Local Family Fun

22 Healthy Holiday Swaps

14 Real Moms of the Metro

Shop unique ideas from metro museum stores for kids and adults Easy tips and tasty recipes for a scrumptious season

24 Matriarchs on a Mission

Nonprofit empowers cultural connection for Indigenous women

34 Making Memories

Create a holiday haven with festive tablescape ideas

40 Faces of MetroFamily

Meet the community leaders behind local businesses

50 Talking to Kids About Sex

Conversation starters and resources for parents of teens

4 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

5 can’t-miss holiday happenings

A day in the life of the National Mother of the Year

28 Calendar of Events

Find holiday magic at local light displays and festivals

52 Family Mental Wellness How setting boundaries can improve relationships

56 Exploring Oklahoma

Top spots to enjoy active fun this winter

10 On the Cover Cold Weather, Warm Hearts page 56 Family Mental Wellness page 52 Holiday Magic pages 10 & 28

LETTER FROM THE EDITOR 2020

2020

Publisher

Sarah Taylor

Managing Editor Erin Page

Assistant Editor Lindsay Cuomo

Contributing Writers April Deocariza Ronneal Mathews Mecca Rayne

Contributing Photographer Bridget Pipkin

Art Director Stacy Noakes

Senior Project Manager Kirsten Holder

Director of Events Casey Shupe

Sales

Dana Price Laura Beam

o you ever feel guilty about your mom (or dad) guilt?! Is your to-do list so long that you can’t get everything done, even when moving at rapid speed? I don’t know about you, but parenting during a pandemic has made me hyper aware of my many flaws as a mother. Time and again, it’s this MetroFamily community that reminds me of the power to be found in parenthood, even in my imperfections. As I spoke recently with local mom of five, entrepreneur and founder of the nonprofit For the Village Farah Antoine-Mayberry, she shared a message that keeps coming back to me: mom guilt comes from a good place, the quest to make the best decisions for our kids. I’m going to move into this season that’s typically high-stress with that balm to my soul in mind. My mom guilt will not breed more guilt. Not long after that conversation with Farah, I had the opportunity to chat with another local mom for whom I have much admiration, who also happens to be the Oklahoma and National Mother of the Year, Dr. Mautra Staley Jones. She laughingly shared that the week prior her kids had accused her of “forgetting” them at school, which they were quick to say was not befitting of her mother-of-the-year title. In actuality, she was in a meeting that was running long and tagged her husband to pick up the kids, which he was glad to do. Y’all, if even the *actual* Mother of the Year cannot do it all, it’s OK if we can’t either! Mautra underscored to me the importance of taking things day by day, especially in chaotic seasons, and that it’s OK to ask for help when I need it.

MY THREE WILD WONDERS CONSISTENTLY REMIND ME TO CHOOSE JOY.

We are human. We’re all doing the very best we can. How can you wrap up 2021 and move into 2022 with more grace for yourself and for the parents around you? Let’s start this holiday season by each reaching out to one parent around us to, like Farah and Mautra, provide a much-needed word of encouragement or shared laughter. We’re in this together. With gratitude,

Erin Page Managing Editor

NEW MAILING ADDRESS: 6608 N. Western Ave., #458 Oklahoma City, OK 73116 Phone: 405-601-2081 tips@metrofamilymagazine.com www.metrofamilymagazine.com MetroFamily Magazine is published monthly. Copyright 2021 by MetroFamily HoldCo, LLC. All Rights Reserved. Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or MetroFamily HoldCo, LLC. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.

On the Cover Anabelle, 7, is the winner of MetroFamily’s 2021 Cover Kids Search in the 6-7 age category. She is a dancer who loves ballet, tap, jazz and hip hop. Anabelle attends Moore Public Schools and enjoys drawing and singing. She is the daughter of Crystal and Johnny and big sister to Alexander. Anabelle’s favorite place to visit in the metro is the OKC Zoo.

Proud member of

Oklahoma City Chamber of Commerce, Edmond Chamber of Commerce & Moore Chamber of Commerce

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

OFF THE PAGES

Join MetroFamily Insiders &

Score a BIG Bonus! Be one of the first 50 people to join MetroFamily Insiders during the month of November and you’ll also receive a $20 gift certificate from Green Bambino, good through December and just in time for holiday gifting. Available for just $25, a subscription to MetroFamily Insiders includes our magazines mailed straight to your home for one year, plus discount and early-bird tickets to MetroFamily events, including both The (Modern) Art of Parenting Summit scheduled for February and Geekapalooza STEAM Festival on March 12, 2022. A MetroFamily Insiders subscription also makes a perfect gift for a parent or grandparent in your life this holiday season — or gift it to yourself! Visit metrofamilymagazine.com/insider for more details.

Commemorate

Native Heritage Month November was declared Native American Heritage Month in 1990 by President George Bush, and the commemoration seeks to provide a platform for Native people to share their culture, traditions and heritage. From Thanksgiving FOTO ARTS PHOTOGRAPHY lessons from a Native perspective to a full history curriculum, find resources to celebrate your own Native heritage or learn about Native culture at metrofamilymagazine.com/nativeheritage-month, thanks to the Oklahoma City Public Schools Native American Student Services team.

6 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Give Back as a Family

FILLING TUMMIES

Volunteering as a family is a meaningful way to spend time together, not to mention benefit the community and teach kids the importance of lending a hand. Find sociallydistant opportunities to serve as a family this season at metrofamilymagazine.com/ socially-distant-volunteer-opportunities.

ULTIMATE Holiday Giveaway!

MetroFamily’s HUGE holiday contest is back in a big way! Enter for a chance to win one of three prize bundles from our partners, including a staycation weekend at one of three OKC hotels, 21C, Ambassador and Colcord (each with $50 credit for food and drinks at their associated restaurants). The contest runs Dec. 1 through 12 and you can enter daily. Learn more about the prizes and packages at metrofamilymagazine.com/contests.

(ABOVE) 21C, (LEFT) AMBASSADOR, (BELOW) COLCORD

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Santa Claus is Comin’ to Town Looking for the big guy this holiday season? Santa is busy but he’ll be popping up in venues around OKC. Get Santa's full itinerary at metrofamilymagazine.com/where-tofind-santa-in-okc.

Festive Favorites

THE ARTESIAN HOTEL

RESCHEDULED FOR SPRING 2022 8 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Get in the holiday spirit with our Winter Fun Guides! Find local holiday light displays, cold weather fun, cultural celebrations, Christmas tree farms, special events and much more at metrofamilymagazine.com/ winter-fun-guides.

In an effort to ensure the safety of the families we serve and the community at large, our annual Geekapalooza: STEAM Festival for Kids has been postponed from the original Nov. 6 date to Saturday, March 12. This exciting day of kid-friendly activities on subjects like robotics, coding and geosciences, plus live music, food trucks and great prizes, will be held at our partner Girl Scouts Western Oklahoma’s new STEAM-focused urban camp facility, Camp Trivera. Visit metrofamilymagazine.com/ geekapalooza for more information and to purchase tickets.

sweater mitch park all ages

Saturday • December 4th • 5p.m. eventbrite.com or edmondparks.com

LOCAL FAMILY FUN

Merry &

BRIGHT! New & Returning Holiday Happenings BY LINDSAY CUOMO. PHOTOS PROVIDED.

Whether your family loves the glittering lights, holiday productions, cold weather fun or unique experiences of this season, Oklahoma City offers something for everyone. Holiday happenings are back in a big way this year, with expansive new events and reinvented favorites leading the way for family fun. We wish you a season of memory making with those you love best!

Safari Lights

Oklahoma City Zoo Nightly Nov. 6-Jan. 9, 5:30-11 p.m. It’s been nearly 30 years since the Oklahoma City Zoo had a holiday light attraction but that’s changing this year! Families are invited to enjoy Safari Lights, a drive-thru and walkable holiday experience inside the zoo. The drive-thru display is wildlife-themed, of course, with interactive features celebrating endangered animals and the animals at the zoo. The mile drive into the zoo wraps around the zoo’s perimeter, passing Dog Row, the animal hospital, continuing behind Sanctuary Asia and exiting by the education building east of the zoo entrance. Families have the option to park and head back inside for more lights, the chance to meet Santa and lots of fun photo opportunities. On the weekends, Santa will be hanging out at The Canopy restaurant to pose for pictures. There will be fun displays and photo opportunities in the Children’s Zoo area as well as crafts and snacks available in the restaurant. “We’ll have s’mores kits, hot chocolate and fun seasonal snacks, and the gift shop will be open so families can pick up some unique gifts during their visit,” said Candice Rennels, director of public relations for the zoo.

THE OKC ZOO BRINGS BACK A HOLIDAY LIGHT ATTRACTION FOR THE FIRST TIME IN NEARLY 30 YEARS.

To cap it all off, the zoo’s entry plaza will feature a synchronized light show designed by the Miranda family, Edmond residents and 2019 contestants on ABC’s The Great Christmas Light Fight. A bonus for families visiting: Dino Safari has been extended and is included in Safari Lights admission. The drive-thru experience is $60 per car, $50 for Zoofriends members, and four tickets are included for the walkable activities in the Children’s Zoo and The Canopy restaurant. Families can opt for just the walkable activities for $12 per person, $10 for Zoofriends members, for ages 3 and up. Timed tickets are required, and families can make their reservations for the night they would like to visit in advance at okczoo.org/tickets.

10 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Curiousiday: Hibernating Holiday Sam Noble Museum Dec. 11, 10:30 a.m.-5 p.m.

The Sam Noble Museum continues the monthly Curiosiday events in December with a visit from Santa. He is coming out of hibernation to hang out with museum guests and pose for photos. After snapping the perfect Santa pic, families can learn about how different animals survive the winter. Kids can craft animal ornaments, create winter-wonderland scenes and everyone can enter a holiday sweater raffle for the chance to win a holiday surprise. The program will be bilingual in English and Spanish, and all activities and photo opportunities are free with admission. Adult admission is $8 and kids ages 4 to 17 are $5. Kids 3 and under get in free. Advanced tickets are not required but can be purchased at samnoblemuseum.ou.edu/ planyourvisit.

LEARN HOW ANIMALS SURVIVE THE WINTER AT SAM NOBLE. ENTER THE HOLIDAY SWEATER RAFFLE!

LifeShare Winterfest & Snow Tubing Chickasaw Bricktown Ballpark Nov. 26-Jan. 2, noon–7:30 p.m. Snow tubing is back at the ballpark! Bundle up and zip down one of four icy tracks on a gigantic man-made slope, where snow is always in the forecast. Sessions run an hour and half and there will be two distances to choose from so kids of all ages can join in the fun. But keep in mind that no lap riding is allowed; sliders have to be able to go down the slope on their own. As always, the ballpark will be festively decorated, and their concessions will be serving holiday treats. New this year, organizers are planning some entertaining programming on the video board to add to the festivities. “Just like Dodgers baseball, people are pretty excited to have snow tubing back after not having it for a year,” said Alex Freedman, director of communications and broadcasting for the OKC Dodgers. “We are going to have some fun things going on our video board to keep things fun even when you’re in line.” Winterfest will be open on select dates starting Black Friday until mid-December and then daily through Jan. 2. Four sessions will be offered each day from noon to 7:30 p.m. To learn more or purchase tickets, visit okcdodgers.com.

SNOW TUBING IS BACK AT THE BALLPARK.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Lyric Theatre’s A Christmas Carol Harn Homestead Nov. 17-Dec. 23

SUSAN RILEY AND CHARLIE MONNOT IN LYRIC’S A CHRISTMAS CAROL. PHOTOS BY K. TALLEY PHOTOGRAPHY.

Challenged to create a safe experience during the pandemic, Lyric Theatre transformed their annual performance of Charles Dickens’ classic Christmas tale, A Christmas Carol, into an immersive, walkable production. The directors, actors and set designers transformed Harn Homestead into the streets of Victorian London and the setting of Ebenzer Scrooge’s climactic visits from three magical ghosts. Lyric is bringing back their 75-minute, outdoor, walkable production again this year. Families move from scene to scene to see a host of characters, including Jacob Marley, Bob Cratchit and Tiny Tim. W. JEROME STEVENSON AS EBENEZER SCROOGE WITH TINY TIM

The production features two rotating casts and tickets start at $37 for kids and $62 for adults. For show times and to purchase tickets, visit lyrictheatreokc.com.

OKC BALLET’S

THE NUTCRACKER

Automobile Alley

OKC TREE LIGHTING FESTIVAL

Civic Center Music Hall

LIGHTS ON BROADWAY

Bricktown & Virtual

midtown

LYRIC’S

SAINTS

A CHRISTMAS CAROL

SANTA RUN midtown

Harn Homestead

MERRY MIDTOWN

DEVON ICE RINK Midtown Mutts Dog Park

A DOG DAY IN DECEMBER

12 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Myriad Botanical Gardens

LIGHTS DISPLAYS downtown-wide

Devon Ice Rink

Myriad Gardens Daily Nov. 5-Jan. 30 Monday-Thursday, 3-9 p.m.; Friday, 3-11 p.m.; Saturday, 11 a.m.-11 p.m.; Sunday, 11 a.m.-7 p.m. Families can lace up their skates again for a spin around the Devon Ice Rink after a year’s hiatus! An annual family favorite, the rink will welcome skaters through Jan. 30. Bundle up and zip around the 5,500-square-foot real ice rink surrounded by glittering lights and holiday displays in the park. Skaters can warm up with seasonal food and beverages between trips around the rink. Admission is $14 per person and includes skate rentals. For those with their own skates, admission is $9. Groups rates are available for groups of 10 or more people, but advanced reservations are required. The rink will be open for extended hours around Thanksgiving, winter break, New Year’s and Martin Luther King Jr. Day. Find out more about the rink and their seasonal hours at myriadgardens.com/devonicerink. THE DEVON ICE RINK REOPENS THIS SEASON AFTER A YEAR’S HIATUS.

WALK THE LIGHTS Dec. 1 - 6:00 to 9:00 p.m. Joe B. Barnes Regional Park Tickets $5 per person. Children 6 and under FREE! Throughout the evening en oy Santa's Village with family crafts Hot chocolate and eats from local food vendors Free photos with Santa

HOLIDAY LIGHTS SPECTACULAR Dec. 2 - 6:00 to 10:00 p.m. Joe B. Barnes Regional Park Drive-thru open daily Dec. 2 - 25 6 - 10 p.m. Sun. - Thurs. 6 - 11 p.m. Fri. & Sat. 118 ft Christmas Tree & Tunnel of Lights Over 100 Animated Displays! Donations help us ring the event ack next year!

City of Midwest City Special Events 100 N. Midwest Blvd | Midwest City, Oklahoma (405) 739-1289 | MidwestCityOK.org

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

REAL MOMS OF THE METRO

Dr. Mautra Staley Jones A DAY IN THE LIFE OF THE NATIONAL MOTHER OF THE YEAR

When Mautra Jones was named Oklahoma’s 2021 Mother of the Year, she was touched and humbled. Then, when she was announced National Mother of the Year during the American Mother's, Inc. 2021 virtual conference, ironically while in the car with her family between kids’ soccer games, she was shocked. Mautra has embraced the unique opportunity to help empower moms throughout the country, and by sharing her own story, from a difficult childhood to a life based on serving others, Mautra hopes she can be an inspiration to others. BY ERIN PAGE. PHOTOS PROVIDED.

14 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

“As a woman of faith, I have always believed and lived by the principle ‘to whom much is given, much is required,’” said Mautra. “I hope that through my diverse set of life experiences and gifts, I can serve and relate to people at all levels and throughout the many stages of life, from the underserved yet talented youth to the struggling but selfless mom. We all have an obligation to give back.” As National Mother of the Year, Mautra hopes to reflect the realities that moms are imperfect, always learning and trying their best in the midst of both the joys and challenges of parenthood. As a vice president for institutional advancement and external affairs at Langston University and executive director of the Langston University Foundation, wife to U.S. District Judge Bernard M. Jones, mom of three active kids and committed board member to eight community organizations, no two days are ever the same in Mautra’s world, but each day includes a commitment to her faith, marriage, children, career and community. Mautra gave us a peek into her daily routine.

inquiries about how donors can assist the foundation and aligns donor interests with campus initiatives. She also oversees the creation of scholarship funds and the awarding of those funds to students. As 2021 comes to a close, Mautra is ensuring end-of-year fundraising goals are met, reporting to individual, corporate, foundation, community and government donors and planning fundraising efforts for 2022.

5:30 a.m.

Time to wake up! Everyone in the Jones family is up by 6 a.m. to get ready for the day, including preparing lunches, packing snacks and grabbing breakfast.

8 a.m.

School time! Like everything in their marriage and parenting, Mautra and her husband Bernard share drop-off and pick-up duties for Brendan, Kennedy and BJ. Then it’s off to Langston University’s urban campus in Oklahoma City, where Mautra is the site administrator. She often starts her day meeting with her team members, helping set the day’s priorities or overall vision for the projects they are working on. In her role as vice president, she meets weekly with the university president and other vice presidents to report on current projects and engage in strategic planning.

9 a.m.

10 a.m.

Mautra takes time each day to touch base with Bernard. She also prioritizes a daily call to her grandmother and checks in regularly with her brothers, godmother and other close family members. As highlighted by the pandemic, Mautra says life is precious and not promised, so communicating her love to those closest to her is a daily priority.

10:30 a.m.

One of Mautra’s favorite parts of her job is time spent with Langston students. Helping students find resources to fund their educations, resolve challenges or set their paths for successful futures is

As executive director of Langston’s Foundation, Mautra is consistently meeting and communicating with the foundation’s board of directors and donors, both current and prospective. She manages frequent

Arcadia Lake

annual eagle watch

Make

extremely fulfilling. Mautra also works with community partners to expand the university’s outreach efforts and with the Oklahoma State Regents for Higher Education on degree completion initiatives.

12 p.m.

Lunchtime usually consists of either meeting with donors or a board meeting for one of the eight boards Mautra currently serves on, each special to her because she has the opportunity to touch various parts of the community and see lives changed through helping organizations achieve their missions.

1:30 p.m.

Back at the office, Mautra works with various local nonprofits or community partners interested in using Langston’s OKC campus to host events as the site serves as hub of collaboration and community gathering. She also assists in overseeing the new MAPS 3 Health & Wellness Center at NE 36th Street and Lincoln Blvd, scheduled for completion in 2022, as the university is the operating partner for this initiative.

Magical

Memories

Dress warmly and bring your binoculars. Begin at the Arcadia Lake Park Office to receive information about where the eagles can be spotted. The office also has a raptor wingspan display, videos and other great eagle info.

Friday-Sunday January 7th, 8th & 9th Arcadia Lake Park Office 9000 E. 2nd Street

(approximately 3.5 miles east of I-35 on Rt. 66)

Unicorn Croquet Set

$3 per vehicle

(half-price park entry)

For more info, call 216-7470 learning tree A P LA C

E F OR A L L S E A S O

@learningtree.okc • learningtreeokc.com

7638 N. Western, OKC • 405-848-1415 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

3 p.m.

In her duties as National Mother of the Year, Mautra often provides interviews or participates in virtual speaking engagements with audiences around the country to encourage others on their motherhood journeys. While she used to shy away from sharing her story of growing up in poverty and being raised primarily by her grandmother, she now realizes her ability to connect with and support other moms in similar situations.

4 p.m.

As Mautra wraps up her own work for the day, she’s also checking in with the team members she supervises to determine their needs and how she can offer encouragement or guidance.

5:30 p.m.

The Jones family transitions from work and school to family time and

extracurricular activities. All three kids excel in soccer and swimming, Kennedy also loves ballet and Brendan is intent on trying out martial arts.

6:30 p.m.

BJ, Kennedy and Brendan read and complete homework before dinner, during which everyone shares what they have going on the following day and where they need help. Mautra and Bernard share meal planning duties and prioritize time as a family of five in the evening.

8 p.m.

Once the kids are in bed, Mautra and Bernard catch up about their days and how they can best support each other. Oftentimes Mautra picks up where she left off at work earlier in the day to get tasks squared away or prepare for the following day’s meetings.

BERNARD, KENNEDY AND BRENDAN JONES CHEER ON SON AND BROTHER BJ ON THE SOCCER FIELD.

NORTH OKLAHOMA CITY

sell. buy. repeat. 13801 N. PENNSYLVANIA AVE OKLAHOMA CITY, OK 73134 405-286-3114 | VISIT US ONLINE

16 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

SAVE ON THE BRANDS YOU TRUST WITH OUR EVERYDAY LOW PRICES!

SELL THE TOYS, CLOTHES AND EQUIPMENT YOUR KIDS HAVE OUTGROWN FOR CASH TODAY.

Dr. Mautra Staley Jones on ... Why She Gives Back

“The work I do is special because it’s an example of my faith. I want people to feel loved, important and worthy. My life looks so much different than what it used to — I don’t take my life or the blessings I’ve been given for granted — and it’s my job to now to pour my time and talents into others.”

Raising Kids Who Love to Serve

Give Back as a Family

O ,L

VE,

PROS

PER I TY FOLL

“I appreciate that Langston University encourages an environment that respects

“I have to pay homage to Bernard. I wouldn’t be where I am without Bernard’s love and support. We work as a team and he’s a hands-on, involved, engaged parent; he’s an example that there are great fathers out there doing the best and the most, too. He walks alongside me in everything, supporting the university and the nonprofits I support.”

Making Time for Self-Care

“I build in time for myself by planning special days. I started a couple years ago making sure I take needed time to refocus, regroup and replenish myself, whether that’s time with my best girl friends, family or my husband. I used to be the young mom on the hamster wheel, but now I always encourage moms to be intentional about taking time for them.”

Happy

Working for an Organization That Values Family

Her Supportive Partner

Find ways to volunteer with your children this holiday season, from socially distant opportunities with the Oklahoma City-County Health Department’s Mobile Market providing fresh produce and other foodstuffs to reading to cats and dogs at the City of Edmond Animal Shelter, at metrofamilymagazine.com/familyvolunteer-opportunities.

“Leading by example has made a big impression on my children. They have questions and want to know how to help others because they see it modeled before them. They have enjoyed service projects through the YMCA, at church and collecting items from home to give away. As MetroFamily Cover Kids, they loved being able to write letters and make artwork for healthcare workers. They definitely have service-oriented hearts.”

and values family. It is interwoven into who we are as an institution. Our kids often engage with the university community, they come to homecoming and University family fun nights.”

H ay 2 6 TH A N N U A L

Cowboy Christmas Ball FEATURING MICHAEL MARTIN MURPHEY

( Friday, December 17, 2021 ) FROM YOUR FRIENDS AT

MAKE RESERVATIONS online at

N AT I O N A LC O W B OY M U S E U M . O R G / C O W B OYC H R I S T M A S B A L L

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Gift Local

Metro museums offer unique ideas for everyone on your list BY KIRSTEN HOLDER. PHOTOS PROVIDED.

Finding unique and memorable holiday gifts year after year can really be a challenge, especially when you’ve got hard-to-shop for kids, family members or friends on your list. But we’ve got great news: several of our favorite metro museums carry locally made or memorable gift items that cannot be found anywhere else. Plus, if you’re looking to gift experiences rather than material goods, museum memberships are always a hit. Happy shopping!

First Americans Museum Store Gifts for littles Color and learning abounds in the FAM gift store! Take your

pick from unique items such as the hand-made blanket stick horses, wooden forest trio, Pendleton crib blanket, yo-yo and Uncle Goose Cherokee blocks, which display a different letter or symbol from the Cherokee tribe. Retail pricing varies from $3 to $100.

Gruffalo Pop-out Playset

Imagination and engineering collide with the Gruffalo Pop-out Playset. This 3D building set is a perfect starter kit for more complicated model build-outs, plus it sets a great scene for mystic woodland play! Recommended for ages 4+; retails for $22.50.

18 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Gifts for teens/tweens DIY Paper Models

Can you believe this wolf is made of paper?! Measuring at 45cm high, this structure is a gorgeous room decoration, as well as a challenge perfect for your teen or tween. Six styles of models are available to choose from, each significant within Native culture: Wolf, Deer, Bear, Hummingbird, Squirrel and Fox. Retails for $24.99.

Storymatic Kids

Inspire conversation, imagination, performance and creative thinking with Storymatic Play cards. Each box contains so many open-ended prompts to encourage kids to fill in the blanks. This togetherness game is a great way to teach family and legacy storytelling, too, a foundation in Native culture. Retails for $29.99.

Gifts for parents/grandparents Chris Pappan Retail Artwork, Kaw Nation and Osage Nations and Cheyenne River Sioux Tribe

Chris Pappan was selected to represent a line of exclusive merchandise for FAM. His mixed media art blends modern and traditional Native art to create something truly moving. His original artwork is available on a puzzle, mug, duffle bag or wallet.

Kennetha Greenwood Retail Artwork, Otoe-Missouria Tribe

Vibrant, powerful and eye-catching, Kennetha Greenwood’s art is unforgettable. Origin stories from tribes within Oklahoma are included in Kennetha’s commissioned work, representing the broader mission of the FAM to tell all Native stories. Kennetha’s artwork is available exclusively at the FAM, on a limited-edition commemorative tapestry blanket, water bottle or notebook. The First Americans Museum believes in creating opportunities for conversation, learning, conservation and creativity within families, and gift items are no exception. Each of these featured gifts (plus many more!) were curated specifically to foster togetherness, education and critical thinking. Museum members save 10 percent on every purchase. Memberships start at $65. Gift cards to the museum store also make great gifts. Purchase memberships, gift cards or any of the items featured at famok.org. Keep an eye out for FAM’s annual commemorative holiday ornament, which will be available soon and features the arch sculpture at the museum’s entry.

Paint some

Memories Story & Craft Time Wednesdays 11am & 2pm

Thank you,

Grown-ups Paint Night BYOB-No Kids

Oct 24th, Nov 21st, Dec 19th 4pm - 6pm

November TURKEY HANDPRINT PLATES

December

SANTA COOKIE HANDPRINT PLATES 405-340-PLUG • www.unpluggits.com 575 Enterprise Drive, Edmond (South of 15th, off Kelly)

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Oklahoma Hall of Fame | Gaylord-Pickens Museum Store Gifts for littles Geodes, bison and Route 66

What is more iconic to Oklahoma than rocks, bison and Route 66 gear?! Whether your little one likes to cuddle, explore or play, there are items to tick each box. Retail pricing varies from $3 to $10.

Gifts for teens/tweens Space exploration

Did you know Oklahoma is home to more NASA astronauts and employees than any other state in the nation? Spark your teen or tween’s passion in space exploration starting with dehydrated ice cream sandwiches! Younger kids will love Oklahoma astronaut John Herrington’s book Mission Space, in which he gives a glimpse into his Chickasaw heritage, astronaut training at NASA and his mission to the International Space Station. Retail pricing varies from $10 to $20.

Gifts for parents/grandparents Earrings by Jae Anthony-Wilson, Cherokee

Jae Anthony-Wilson takes inspiration from Oklahoma flora and birds for her vibrant, beautiful earrings. These works of art are handmade and act as a kind of therapy for Jae, who is a full-time student. The top-selling style at the Hall of Fame are the Scissortail earrings modeled after Oklahoma’s state bird. Retail pricing varies from $30 to $115.

Donors to the Oklahoma Hall of Fame and Gaylord-Pickens Museum save 10 percent on every purchase with giving levels starting at $50; donors receive an annual admission pass, invitations to special events and a subscription to their semi-annual magazine. Learn more at oklahomahof.com.

sweater mitch park all ages

Saturday • December 4th • 5p.m. eventbrite.com or edmondparks.com

20 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

National Cowboy & Western Heritage Museum Store Gifts for littles Pendleton Chief Joseph Crib Blanket

Made in America of the softest pure virgin wool, this child-sized blanket is a treasured gift. Give the next generation an heirloom, woven in Pacific Northwest mills for nearly 100 years. Retails for $99.

Gifts for parents/grandparents Forked Eye Blanket from Mahota Textiles

Mahota Textiles is the first tribally-owned textile company, drawing inspiration from their Southeastern heritage and creating elevated and meaningful textiles designed in Oklahoma and woven in the USA. Retails for $300.

Gifts for teens/tweens The Mystery History Box

This interactive, educational box for kids is designed by the staff at The Cowboy, and it’s full of crafts, games and a special surprise to help make learning about the West extra fun! Retails for $15.

Museum members save 10 percent on every purchase. Discounted memberships for as low as $35 are available to purchase or gift between Dec. 1 and 31 by visiting nationalcowboymuseum.org/memberships. Gift cards are available for purchase at the store or nationalcowboymuseum.org.

Editor’s note: Find even more unique gift ideas from local museums, including the Oklahoma City Museum of Art and Science Museum Oklahoma, at metrofamilymagazine.com/okc-museumsgift-ideas.

SORGHUM MILL

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Healthy Holiday SWAPS BY ERIN PAGE. SPONSORED BY SHAPE YOUR FUTURE. PHOTOS PROVIDED.

The holidays are a time for making memories with family and friends — including sharing our favorite traditional foods and treats. Making a few healthy swaps here and there can not only cut down on weight gain during this time of the year, it can also lead to more energy to keep up with your kids (and all those holiday to-dos!), fewer sugar crashes and an overall feeling of wellness. Prioritize your family’s health while also leaving margin to enjoy holiday favorites with these five tips:

3 4

Avoid labeling foods as “good” or “bad.” Instead, use terms like “always foods” and “sometimes foods” or “nutritious foods” and “fun foods.” The goal is to help your kids (and yourself!) form a balanced relationship with food — not a rigid one. Fill half your plate with fruits and vegetables. Especially if you’re at a potluck or buffet meal, check out all the offerings beforehand or even volunteer to bring a fruit or veggie option for the occasion. Consider which fruits and vegetables you’ll load up on, which of your favorite special foods or treats you’ll add to your plate and which foods you can do without. Talk with your kids before the event or meal about this method, too!

Plan time for exercise. The holidays can be full of both overindulgence and stress, but added physical activity can help on both fronts. Take a family walk to see the decorations in your neighborhood or plan a bike ride at a nearby park. Watching holiday movies on TV? Try jumping jacks or lunges during commercials!

Eat until you’re satisfied, but not stuffed. Eat smaller portions and save room to savor your favorite holiday treats. Tip: drink a big glass of water before the meal to help avoid overeating. Be careful with beverages. Alcohol can lessen inhibitions and encourage overeating. Sodas and other beverages can be full of calories and sugar. The best way to stay hydrated is to drink water. Try infusing it with fruit or fresh herbs for a flavor boost.

Instead of Sugary holiday cookies and pies Mashed potatoes Snacks like chips, Chex Mix or caramel corn Soda or sugary drinks Canned cranberry sauce Traditional stuffing Cream or whole milk in mashed potatoes

22 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Try Apple Pie Flautas or Low Fat Brownies.

You won’t sacrifice taste but you will cut down calories.

Recipes

Mashed cauliflower for less fat and calories or mashed sweet potatoes, which are loaded with vitamin A, vitamin C, potassium and fiber. Chili Popcorn, Cocoa Dusted Almonds or crunchy carrot or celery sticks for a boost in nutritional value. Make Apple Infused Cinnamon Water. Enjoy the festive taste without the empty calories.

Recipe Recipe

Make your own to save on calories and sugar. Mash fresh cranberries with juice from an orange, plus a splash of 100 percent apple juice. Replace a portion of the bread with more veggies, like celery, carrot and onion, with fresh fruit like pears or apples or use whole-wheat bread for more nutrients.

Use low-sodium chicken stock or low-fat buttermilk.

Apple Pie Flautas Ingredients:

• 4 large apples, sliced • 3 tablespoons honey • 1/2 teaspoon cinnamon • 1 tablespoon flour or cornstarch • Dash salt • 2 teaspoons butter • 5 (6-inch) whole wheat flour tortillas Directions: 1. Add apple pieces, 2 tablespoons honey, cinnamon, flour or cornstarch, salt and butter to a large pot. 2. Cover and cook on low heat until apples are tender, approximately 30 minutes. 3. Preheat oven to 350 degrees. Line baking sheet with parchment paper. 4. Place 1 heaping tablespoon of apple pie filling in the center of each tortilla, roll the tortilla as tightly as possible, place seam side down. Spray each flauta with cooking spray oil or melted butter. Spread last tablespoon of honey over flautas. 5. Bake for 20-25 minutes or until lightly golden and crisp on the outside. Allow to cool at room temperature until the filling has cooled enough to eat.

Low Fat Brownies Ingredients:

• 1/2 cup cocoa • 1 teaspoon baking powder • 2 tablespoons butter • 1 3/4 cups white sugar • 3/4 cup applesauce

• 1 cup flour • 1/2 teaspoon salt • 1 teaspoon vanilla • 2 egg whites

Directions: 1. In a large bowl, cream butter and sugar. Add egg whites, applesauce and vanilla; mix until combined. 2. In a separate bow, mix all other ingredients. Then, add to the wet ingredients in the large bowl and mix. 3. Spray an 8x8 baking dish with cooking spray and bake at 350 degrees for 30-35 minutes.

Chili Popcorn Ingredients:

• 1 small bag of light microwave popcorn • Chili powder • Garlic powder Directions:

Apple Infused Cinnamon Water

1. For microwave popcorn, follow directions on the package. 2. Sprinkle chili and garlic powder on popcorn for desired taste.

Ingredients:

• 2 organic apples • Water

• 2 cinnamon sticks • Ice

Directions: 1. Cut the apples into large chunks, leaving the skin on. 2. Fill two Mason jars with chunks of apple and 1 cinnamon stick each. Fill with water.

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3. Let sit for 1 hour in the refrigerator. 4. Serve over ice or drink as is.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Cultural connection drives empowered futures

Matriarch BY ERIN PAGE. PHOTOS PROVIDED.

About six years ago, Sarah Adams-Cornell and Kendra Wilson-Clements were discussing issues impacting Indigenous women and children in the Oklahoma City metro amidst an outbreak of suicide among Native youth. Mothers, aunts and members of the Choctaw Nation, the two women didn’t know then that their conversation about the unique needs of their community would evolve into a nonprofit organization that continues to grow, serve and inspire. Matriarch was founded in November 2015 to empower Indigenous women, Two-Spirit and non-binary people and their children through education, community building and advocacy for positive change. Particularly in urban settings, away from their tribes of origin, there aren’t many spaces reserved specifically for Native women, shared Wilson-Clements, in which they can feel safe, learn and heal together.

MATRIARCH MEMBERS ENJOY PROGRAMMING IN THE COMMUNITY.

“Our conversation about Indigenous mothers not having enough access to care and tools to help our children was the jumping off point,” said Adams-Cornell. “There are very learnable tools that we could have other sisters who are subject matter experts teach so we can save ourselves and help our children save themselves.” As founders, Adams-Cornell and Wilson-Clements knew they wanted to ensure Indigenous women were teaching Matriarch’s programs. There was an immediate outpouring of women who wanted to lend their time and talents to the organization. “I’ve been part of programs with non-Indigenous people trying to ‘save’ us without understanding what it’s like to be an Indigenous person,” said Adams-Cornell. “This has to be from our perspective and lived experience.” Matriarch has established both an Oklahoma City and Tulsa chapter, and the groups meet twice a month to enjoy a meal and a speaker. Programs include subject matter experts presenting and MATRIARCH FOUNDERS SARAH ADAMS-CORNELL AND KENDRA WILSON-CLEMENTS

24 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

discussing topics like domestic and sexual abuse education, cultural re-connection, suicide prevention, addiction recovery, financial planning, physical, mental and spiritual health education, job market preparation and healthy relationship guidance. Occasionally instead of a speaker the programming involves an art project, like beading, making ribbon skirts or shawls, creating regalia or another culturally-relevant practice. “This is nothing new; these are old ways, the ways of our grandmothers and greatgrandmothers,” said Adams-Cornell of the structure of Matriarch’s programming. “We’re providing a space, time and organization around remembering the cultural ways that heal us.”

Healing

In connecting with other Indigenous women, Matriarch members often find healing. Wilson-Clements began her own recovery journey from alcoholism about four years ago, and she credits Matriarch with empowering her process. Continued programs and classes

on addiction and recovery are integral for Matriarch members as nearly everyone in the group is affected by or knows someone dealing with substance abuse or recovery. Members are provided with solutions, resources and tools, whether substance abuse affects them or a relative. “I understand I’m not alone,” said WilsonClements. “As Indigenous people we are experiencing traumas through our present differently but there is connection in generational, historical trauma.” Another recent favorite program was about Two-Spirit relatives, led by a trans sister. Two-Spirit refers to a person who identifies as having both a masculine and a feminine spirit, and is used by some Indigenous people to describe their sexual, gender and/or spiritual identity. Matriarch members and youth asked thoughtful questions and discussed identity, all amidst the undercurrent that each is loved however they identify.

Empowering

Matriarch members are encouraged to bring their children to meetings, and kids listen in

to programming and participate in creative projects alongside their mothers and aunties. If a program or topic will be particularly difficult or not age-appropriate for some, the members are made aware ahead of time so each can determine whether her children will accompany her. Youth participants are encouraged to ask questions and engage in dialogue. “We think it’s very important to make space for their voices,” said Adams-Cornell. “We don’t know what it’s like to be them and we recognize that and value them.” By watching their elders prioritize mental health, healing and cultural connectivity, the children learn the power in finding and utilizing safe spaces and tools in their own lives. The founders hope that by disrupting patterns and course-correcting for their mothers, they are also providing children with brighter futures. “We are watching cyclical generational trauma being broken,” said AdamsCornell. “When mothers develop tools, that automatically trickles down to their children. We have to be diligent in making sure we have the safe space to heal and a support

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system through the really great, celebratory parts of life and through our struggles.” Teaching self-advocacy has been critical for Matriarch members, including advocating on behalf of cases and legislation involving Missing Murdered Indigenous Women or People (MMIW/IP), educating themselves and others on the realities of domestic abuse and sexual assault and prioritizing mental wellness as much as physical health. Matriarch members were integral in making Indigenous People’s Day an official holiday in Oklahoma City. The group also seeks to create access to accurate and equitable education on Indigenous history, advocates for inclusion of Two-Spirit and LGBTQ+ community members and supports efforts to elect Indigenous and Women of Color to local, state or higher offices.

Learning

Intertribal sharing is another foundational aspect of Matriarch. One of the highest-rated programs by attendees was an Indigenous cooking class taught by Cherokee chef

Nico Albert, who is also a Matriarch board member. Lively discussion ensued, with attendees sharing their tribes’ origin of food stories and learning from others. While there has been delight and enlightenment through these practices, the process has not been without challenges. “We stubbed our toe in the beginning trying to get that intertribal piece and connection,” shared Wilson-Clements. “With 39 languages, customs, ceremonies and ways of doing things, it was a learning process in how to safely bring together and facilitate through so many unique perspectives, experiences and traditions.” The group of women has provided each other a lot of grace as they’ve learned together. Sharing tribal stories behind animals, foods and customs has become a beautiful part of group members’ time together. Matriarch members are also keenly aware of the realities of cultural appropriation, and thus never participate in ceremonies or practices they shouldn’t by virtue of tribal rules and expectations, but rather share information respectfully and with the purpose of expanding knowledge and empathy.

“Intertribal connectivity makes us more wellrounded tribal citizens,” said Adams-Cornell. “Understanding why something is important to another people is a good life lesson to understand the value of others.” All the individuals involved in Matriarch, from the organizers to speakers, are volunteers for the nonprofit organization. Members are selected through an annual application process. Potential members don’t have to show a Certificate Degree of Indian Blood or tribal card; the application is open to all women, Two-Spirit and non-binary people who identify as Indigenous. While organizers wish they could serve anyone interested, the application and selection process helps ensure numbers are capped to about 30 members each year based on the budget. There is no charge to Matriarch members to participate, and the organization relies upon an annual fundraiser, grants and small donations to provide their programs and services. “We never want finances to be a barrier to participation,” said Adams-Cornell.

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What’s next for Matriarch Adams-Cornell and Wilson-Clements have a shared vision for the future of Matriarch: to expand programming for Indigenous women in Oklahoma and throughout the country. “We talk about a building where our elders and young ones can come hang out, even potentially residences for our ladies in transition who need a safe place,” said Wilson-Clements. “We could have classes, everyday programs, teachers and staff, educators and a heavy involvement in the community.” And that’s just in Oklahoma. Matriarch’s founders have been approached repeatedly about starting chapters in other cities and states. They hope to soon develop a starter kit of sorts so those interested in starting their own chapters would have tips and guidelines from the Oklahoma group. The end goal is to serve as many Indigenous women across communities as possible so that the opportunities for healing, advocacy and service continue to have ripple effects. “Matriarch is a place we can go and exhale; say a lot or say nothing; and receive love and healing,” said WilsonClements. Learn more about Matriarch, how to get involved or how to make a tax-deductible donation at matriarchok.com.

jennie BARANCZYK

MATRIARCH MEMBERS WITH OKLAHOMA CITY MAYOR DAVID HOLT. MATRIARCH WAS INSTRUMENTAL IN MAKING INDIGENOUS PEOPLE’S DAY AN OFFICIAL HOLIDAY IN OKLAHOMA CITY.

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NOVEMBER DECEMBER

TOP EVENTS Nov. 6

Elf Under the Stars at Wells Christmas Tree Farm (4091 E Franklin Rd, Norman) features an outdoor screening of Elf. $6. Gates open at 5pm and the movie will start at 7pm. facebook.com/wellschristmastrees

Nov. 7

Beyond the Eats: Alton Brown Live at Civic Center Music Hall (201 N Walker Ave) features a new culinary variety show with comedy, music, unusual cooking demonstrations and more. $36 & up. 6:30pm. okcbroadway.com

Nov. 11

FREE Veterans Day Parade in Midwest City (SE 15th St & Century Blvd, Midwest City) features marching bands, military personnel and equipment, Shriners and more. The parade will begin at SE 15th St and Century Blvd, travel east to Douglas Blvd, then west on Reno Ave, ending at Morris McGee Dr. 10am. midwestcityok.org

Nov. 13

FREE GameFest OKC at Oklahoma Contemporary (11 NW 11th St) features an

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

UNION STATION ILLUMINATION AT SCISSORTAIL PARK

all-day, family-friendly event with classic, modern and Indie console and arcade games, art demonstrations and hands-on activities, plus a Twitch live stream game. 11am-4pm. oklahomacontemporary.org

Nov. 18

FREE OKC Tree Lighting Festival in Bricktown (2 Mickey Mantle Dr) features a showcase of talented and diverse performances celebrating the season, free family-friendly activities, the chance for kids to meet Santa Claus and the traditional countdown to the lighting of the Christmas tree with Mayor David Holt. 5pm. downtownindecember.com

Nov. 19-Jan. 2

FREE Weekends on the OKC Streetcars (various locations) features complimentary fares on the OKC Streetcars on Fridays, Saturdays and Sundays. downtownindecember.com/streetcar

Nov. 20

Merry Marketplace presented by Luminance at Mitch Park (1501 W Covell Rd, Edmond) features a holiday pop-up shop experience with a variety of local vendors during the opening of Luminance,

a walkable holiday light display. 4-8pm. Free to attend. edmondlights.com

Nov. 20-Dec. 11

FREE Lights on Broadway in Automobile Alley (Broadway Ave, 4th-10th St) features window displays, pop-up activities, special promotions and giveaways, live music, festive performances, free carriage rides, the chance to meet Santa Claus and more. Saturdays, 4-7pm. downtownindecember.com

Nov. 26-Jan. 2

LifeShare Winterfest at the Chickasaw Bricktown Ballpark (2 Mickey Mantle Dr) features snow tubing, holidaythemed concessions, decorations and more. okcdodgers.com

Nov. 27-Dec. 11

A Territorial Christmas Celebration in Downtown Guthrie (112 E Oklahoma, Guthrie) features a lighted Christmas parade, home tours and Victorian Walk nights. See website for a schedule of events. Free to attend. Saturdays, 5-9pm. guthriesterritorialchristmas.com

Nov. 28

FREE Chanukah Celebration at Scissortail Park (415 S Robinson Ave) features live music and entertainment, special treats for children, traditional foods, a giant menorah lighting and more. The event is open to all. All ages welcome. 5pm. jewishokc.com/chanukahokc

Dec. 1

Walk the Lights at Joe B. Barnes Regional Park (SE 15th & Century Dr, Midwest City) features a walkable holiday light experience with live Christmas carols, crafts, hot chocolate and photos with Santa. $5; kids (under 6), free. 6-9pm. midwestcityokc.org

Dec. 4

FREE Cowboy Christmas Parade at Stockyards City (1305 S Agnew Ave) features a parade, Christmas music and the chance to meet Cowboy Santa. 10am-1pm. stockyardscity.org FREE OKC Parks Fishing Derby at Route 66 Park (9901 NW 23rd St) features fishing and educational programming. While the event is being held, guests will not need a state fishing license or city fishing permit. Best suited for ages 5 & up. 10am-1pm. facebook.com/okcparks Holidays at the Museum at the National Cowboy & Western Heritage Museum (1700 NW 63rd St) features a holiday celebration in Prosperity Junction with crafts, Western characters, a scavenger hunt and the chance to meet Santa. Free with admission. 10am2pm. nationalcowboymuseum.org FREE Norman Christmas Parade in Downtown Norman (Main St & James Garner Ave, Norman) features a nighttime parade with bands, festive floats, Christmas characters including Santa and more. 6pm. normanchristmasparade.com

Dec. 4-5

FREE Santa Visit at Scissortail Park (415 S Robinson Ave). Meet Santa at Scissortail Park and pose for photos. Pets are welcome, too. Santa will be at Lens Garden near SPARK. Noon-4pm. Also held: Dec. 11 & 18. Scissortailpark.org Oklahoma City Train Show at The Pavilion at State Fair Park (3212 Wichita Walk) features operating model train displays and vendors from more than a dozen states. See railroad

memorabilia, toy trains, scale model trains in action and an assortment of railroad items. Adults, $12; kids (12 & under), free. Saturday, 9am-5pm; Sunday, 10am-4pm. okctrainshow.com

Dec. 8

Trans-Siberian Orchestra at Paycom Center (100 W Reno Ave) features their 2021 Winter Tour. $56.50 & up. 7:30pm. paycomcenter.com

Dec. 11

Curiousiday: Hibernating Holiday at Sam Noble Museum (2401 Chautauqua Ave, Norman) features animal ornament crafts, a winter wonderland scene activity, holiday sweater raffle, the chance to meet Santa and more. Free with admission. 10:30am-5pm. samnoblemuseum.ou.edu

Dec. 18

March of the Trees at Oklahoma Contemporary and Factory Obscura (11 NW 11th St) features a winter solstice celebration with a lighted march, art activities, live music and more. Families are encouraged to dress as trees and participate in the march. Free to attend; Mix-Tape admission applies. 5:30-9pm. factoryobscura.com

Dec. 28-Jan. 2

Mean Girls at Civic Center Music Hall (201 N Walker Ave) features the hilarious hit musical about Cady Heron and her strange new home. Best suited for ages 10 & up. $36 & up. See website for show times. okcbroadway.com

Dec. 31

Opening Night Celebration at the Chickasaw Bricktown Ballpark (2 S Mickey Mantle Dr) features music, a mural competition and a children’s area with themed handson art projects. $8. 7pm-midnight. artscouncilokc.com/opening-night New Year’s Eve Party at SkateGalaxyOKC (5800 NW 36th St) features skating, games, prizes and a sparkling grape juice toast and balloon drop at midnight to ring in the New Year. All ages welcome. $25. 7pm-1am. skategalaxyokc.com

Editor’s note: Please enjoy family fun responsibly by following current CDC recommendations. Due to the COVID-19 pandemic, we recommend contacting each business directly to verify current offerings.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

LIGHTS ON BROADWAY IN OKC

BRICKTOWN CANAL IN OKC

HOLIDAY LIGHTS Nov. 6-Jan. 9

Safari Lights at the Oklahoma City Zoo, Nov. 6 & 7, 6:30-11pm; Nov. 8-Jan. 9, 5:30-11pm

Nov. 20-Dec. 31

Chickasha’s Festival of Light at Shannon Springs Park, weekdays, 6-10pm; weekends, 6-11pm Yukon’s Christmas in the Park at City Park & Chisholm Trail Park, 6-11pm Woodward’s Crystal Christmas at Crystal Beach Park, weekdays, 6-9pm; weekends, 6-10pm

LUMINANCE AT MITCH PARK IN EDMOND

30 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Nov. 20-Jan. 2

Nov. 26-Jan. 6

Nov. 20-Jan. 9

Nov. 28-Jan. 9

Luminance Holiday Light Display at Mitch Park, 5-10pm Lights on Broadway in Automobile Alley, dusk ’til dawn

Nov. 24-Dec. 31

Purcell’s Lights from the Heart at Purcell Lake, 5:30-10pm

Nov. 25-Jan. 1

Downs Family Christmas Light Display in Norman, 6-10pm

Union Station Illumination at Scissortail Park, 6-11pm Bricktown’s Canal Lights, dusk ’til dawn

Nov. 27-Jan. 2

Lights at Legion Park in El Reno, 4-7pm

Dec. 2-25

Midwest City Holiday Lights Spectacular at Joe B. Barnes Regional Park, weekdays, 6-10pm; weekends, 6-11pm

FRONTLINE CHURCH, DOWNTOWN IN DECEMBER

3 Locations to Serve You! Edmond • OKC • Yukon

SAINTS SANTA RUN IN MIDTOWN

FAMILY RACES Nov. 20

Chill Your Cheeks Run at Chisholm Trail Park (500 W Vandament Ave, Yukon) features a mascot jog, 1-mile Jingle Walk and 5k run that winds through the streets of Yukon and ends amid nearly 5 million twinkling Christmas lights on display in the park. $25 & up. 4:307pm. yukonok.gov/christmasinthepark

Nov. 25

OKC Turkey Tracks 5k in Downtown OKC (305 NW 5th St) features a 5k, 1-mile fun run and a post-race, prefeast party. Benefits Toys for Tots. $25 & up. 8:30am. okcturkeytracks.com Edmond Turkey Trot at the Downtown Edmond Community Center (28 E Main St, Edmond) features a 5k and 1-mile family wobble. Benefits Turning Point Ministries. $10-$26; 1-mile wobble, free (no shirt). 8-10am. edmondturkeytrot.com

Dec. 4

Saints Santa Run in Midtown features a festive, family-friendly 5k benefiting the Downtown Oklahoma City Partnership. $25-$35. downtownindecember.com Edmond Ugly Sweater Run at Mitch Park (27330 Marilyn Williams Dr, Edmond) features a Christmas sweater themed 5k and 1-mile fun run through the Christmas light displays in Mitch Park. Runners can also participate in a sweater contest for the most creative, prettiest or ugliest sweater. $15. 5-7pm. edmondparks.com

Call (405) 840-1686 to schedule an evaluation!

YUKON’S CHRISTMAS IN THE PARK METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Play • Learn • Thrive

HOLIDAY PRODUCTIONS Nov. 13-Dec. 28

The Polar Express Train Ride at the Oklahoma Railway Museum (3400 NE Grand Blvd) features an immersive onboard experience including a reading of the book, cookies delivered by dancing chefs and the chance to meet Santa. See website for a schedule of departure times. Adults, $40-$67; kids (2-11), $33-$63. okcthepolarexpressride.com

Nov. 17-Dec. 23

Lyric’s A Christmas Carol at Harn Homestead (1721 N Lincoln Blvd) features a 75-minute, outdoor, walkable production. Patrons will follow Charles Dickens’ timeless tale of transformation and redemption as they are guided from scene to scene. Adults, $61 & up; kids, $35 & up. See website for show times. lyrictheatreokc.com

Nov. 24

Hip Hop Nutcracker at Civic Center Music Hall (201 N Walker Ave) features a contemporary dance production set to Tchaikovsky's timeless music. MC Kurtis Blow, one of hip hop’s founding fathers, will open the show with a short set. $30 & up. 7pm. okcciviccenter.com

Dec. 3-4

The Christmas Show at Civic Center Music Hall (201 N Walker Ave) features a Broadway-style production presented by the OKC Philharmonic complete with singers, dancers, beautiful costumes and Rachel York, most recently seen on Broadway in the musical Head Over Heels. $27 & up. Friday, 8pm; Saturday, 2 & 8pm. okcphil.org

Dec. 5, 18 & 19

Bah, Humbug! at Oklahoma Children’s

THE CAST OF LYRIC’S A CHRISTMAS CAROL AT THE HARN HOMESTEAD

Theatre (2501 N Blackwelder Ave) features a new cast of characters as they act out their own redemption tale. Bob Cratchant, an overworked worker ant, Tutu the fluttering moth, Laticia the overacting spider, Operina the singing squirrel and Marvin the seafaring mouse teach Mr. Scrounge the true meaning of friendship and family. Best suited for ages 5 & up. Adults, $11; kids (2-12), $9. 2pm. oklahomachildrenstheatre.org

Dec. 11-19

The Nutcracker at Civic Center Music Hall (201 N Walker Ave) features a holiday performance of the story of Clara, her Nutcracker Prince and the Sugar Plum Fairy performed by the Oklahoma City Ballet with the OKC Philharmonic. $33 & up. Friday, 7pm; Saturday & Sunday, 2 & 7pm. okcballet.org

Camp Fire

The best gift is a week of camp! AN EXPERIENCE THEY'LL NEVER FORGET! 32 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Camp DaKaNi

LOOKING INTO THE NEW YEAR

HAVE A HAPPY, HEALTHY

H LIDAY

WITHOUT SACRIFICING FUN OR FLAVOR!

Jan. 7-9

Eagle Watch at Arcadia Lake (9000 E 2nd St, Edmond). See majestic eagles in their natural habitat. Begin at the Arcadia Lake Park office for information about where the eagles can be found and to check out the raptor wingspan display, videos and more. Dress warmly and bring binoculars. $3 per vehicle. arcadialakeok.com

HEALTHY HOLIDAY RECIPES Maple-glazed Carrots | Spiced Pumpkin Nut Bread Roasted Brussels Sprouts | Sweet Potato Pie Green Beans with Lemon and Garlic

Jan. 8 & 22

FREE Eagle Watch Tours at Lake Thunderbird State Park (13101 Alameda Dr, Norman) features an information session and tour of the park to catch a glimpse of magnificent eagles in their winter home. Meet at the Discovery Cove Nature Center. Space is limited, reservations are required. 1-4pm. facebook.com/LakeThunderbirdStatePark

Jan. 11-16

Dear Evan Hansen: A New Musical at Civic Center Music Hall (201 N Walker Ave) features a deeply personal and profound contemporary musical about life and the way we live it. Best suited for ages 12 & up. $52 & up. See website for showtimes. okcbroadway.com

Have a happy,

Help the pumpkin quench her thirst with a glass of hydrating water. Avoid the sugary drinks along the way!

KID-FRIENDLY ACTIVITIES

healthy

THANKSGIVING Draw your favorite Thanksgiving fruit or veggie on the plate!

Write 5 things that you’re thankful for that start with each letter below!

G O B B eing Tobacco Free L E Harvest more

fun activities

Circle the turkey

that’s unlike the

Download this Thanksgiving placemat to entertain your kids while you’re cooking and teach them healthy habits.

others.

HEALTHY TIP Fill your plate first with veggies and lean proteins, and stick with smaller portions of treats. Then, enjoy some physical activity with those around you!

Jan. 23

OKC Philharmonic Discovery Family Series Concert: Pirates of the High Seas at Civic Center Music Hall (201 N Walker Ave) features a one-hour, familyfriendly concert designed to entertain and educate youngsters 13 years & under. Enjoy classic and popular songs played by the full orchestra, plus pre-concert lobby activities, including The Instrument Playground. $9. 2pm. okcphil.org

For these FREE resources and more, visit

Making with Memories creative tablescapes

BY MECCA RAYNE. PHOTOS PROVIDED.

’Tis the season to be in the middle of your closet pulling out all the old decorations you have purchased or been gifted over the years! And yes, I know the dates on your festive décor might even go back decades into your family history, like ornaments or figurines from holidays past or family members who have since passed on. That’s part of what makes this season so special — knowing you are currently making memories using those old keepsakes as well as new ones.

I like to say those decorations are the exclamation points to the holiday season!   My mom has been decorating for the holidays for as long as I can remember, and that includes decorating for her own brand of holidays as well. For instance, a great report card or accomplishment of a goal would be celebrated with a theme and festivities. That’s now me, times 10! I definitely got it from my mama!

MECCA’S LOVE FOR HOLIDAY DECORATING IS INSPIRED BY HER MOM.

I learned how to tablescape watching and helping my mom, but it didn’t become my “thing” until many years later. When you move around for the job every few years, you start looking for ways to make your living space feel like home – and I never feel more at home away from home than when I started decorating for the holidays. I think tablescaping and decorating in general is a way to create a fantasyland of sorts – be it for Thanksgiving, Christmas, Hanukkah, Kwanza or New Year’s. And let’s face it, for adults the holiday season allows us to take a step back into our childhoods, revisiting the time frame when holidays made us so giddy. Whatever holidays your family will be celebrating this season, I hope these ideas inspire you to add your own special touches to your festivities and get your kids involved in the process!

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Feeling thankful Thanksgiving, in my opinion, touts the most beautiful color schemes. Orange, tan, burnt orange, cranberry. Everything is so rich. I focus on bringing those colors to life and repurposing fall and Halloween items I already have on hand. For the centerpiece, pumpkins (leftover from Halloween!) of varying sizes and colors placed in a small picnic basket set the scene. I use a table runner or a really beautiful fall fabric to twist and place in the center of the table.   My tablescape for Thanksgiving includes a layering of tan or white plates. Little bags that read “Thankful” hold gold-hued silverware and are placed in the middle of the plates. Each plate also holds a napkin ring in the shape of a pumpkin.   I am a fan of candles on the table, but as a new mom, safety is on my mind, so this year I have purchased faux candles to avoid a decoration home disaster. Trust me, they look just as good.   And since it’s a fall y’all type of holiday – you can find or buy bags of vibrant fall leaves to sprinkle across the table. CHOOSE A PIECE OF FALL FABRIC TO ADD INTEREST TO THE CENTER OF YOUR TABLE.

FOR AMERICA November 6, 2021-January 30, 2022

OKCMOA.COM

Paintings from the National Academy of Design

Exhibition is organized by the American Federation of Arts and the National Academy of Design. Support for the national tour is provided by the JFM Foundation, Monique Schoen Warshaw, and Steph & Jody La Nasa. Image Credit: Charles White, Mother Courage II, 1974, Oil on canvas, 49 ¾ × 39 ⅞ in. National Academy of Design, New York, Photo Credit: Image by Google, © The Charles White Archives, Courtesy American Federation of Arts

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Creating Christmas memories If we happen to be friends on social media, then you know I love gingerbread people! I start eyeing my packed away gingerbreads on a consistent basis in November. I will say, I never allow any holiday to overshadow the others. Each gets its time to shine, so I keep the gingerbread people in their boxes knowing cold temps, hot chocolate and Christmas movies are right around the corner.

out JOY that can stand alone. I continue a red and white theme with simple cloth placemats. I’ve found the table and house are typically so busy with decorations that simple red and white décor keeps the table from becoming too overwhelming.

Several gingerbread people make a splash on the holiday table, and I use gingerbread themed cups and plates as well as Santa milk containers. I like to use inexpensive silverware to add a pop of color or continue the main theme.

I now have so many different gingerbread items that it’s easy to shake up my tablescape without taking away from the dozens of gingerbread people I post all around the house.   Maybe you have a holiday collection of something meaningful to you. Whether it’s menorahs, Santas, Nativity scenes or something else entirely, choose a symbol or type of decoration you love as your theme and build upon it. For my holiday table, I like to use bright red tinsel in the center because it fills the space completely without overwhelming the view. I add wooden or Styrofoam letters spelling

CHOOSE A HOLIDAY THEME YOU LOVE, LIKE MECCA’S GINGERBREAD PEOPLE, TO CARRY THROUGHOUT YOUR HOME.

Walk Through

Bethlehem Come experience the real reason for the season as you walk the streets of Bethlehem and experience a village bazaar, petting zoo, nativity, roman soldiers, a storyteller, and more!

December 10th & 11th | 6 to 9pm December 12th | 6 to 8pm

14343 N MACARTHUR BLVD, OKLAHOMA CITY | @SERVANTOKC | 405.721.4141 | SERVANTOKC.ORG

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Where to get holiday décor? I buy from a few different places, including Hobby Lobby, Kirklands, E-favormart, Michael’s, At Home, Target, dollar stores and Etsy. I also shop via Instagram and advise anytime you are making purchases online, read all the reviews before finalizing your purchase.

Most importantly, save everything you purchase or your kids make for the years to come. You’ll be surprised at just how quickly your holiday collection grows! To find the best in local shopping and party and holiday planning, visit metrofamilymagazine.com/party-guide.

Through the kids’ eyes Don’t forget to get the kids involved as this process can be great fun for them. Of course they will enjoy the décor for whatever holidays you’ll be celebrating, but if they can help make or put up decorations, it will be that much more special for them. Let the kids choose a theme, create a tablescape or craft special additions to your holiday décor. Lastly, remember to enjoy your hard work together. Grab your favorite blanket, call the family in and enjoy time together amongst your creativity.

Cheers to a festive holiday season! Editor’s note: Mecca is a wife and new mom to her first baby girl. She has been living and working in OKC for six years as a journalist for KOCO5 News. Mecca loves entertaining, especially for her family, with whom she is very close. Decorating and tablescaping spark her creativity, and she enjoys how it adds colorful joy to her home each season.

TAKE TIME TO ENJOY YOUR CREATIVITY AS A FAMILY.

Kids Take Over the Cowboy: Land and Sky Art* November 6 • 10:00 a.m. – Noon • Storytime at 10:30 & 11:30 a.m. Explore the colorful landscapes in New Beginnings: An American Story of Romantics and Modernists in the West, then tear, shred and strip colored paper to design a unique layered landscape and create rain art. Holidays at the Museum* December 4 • 10:00 a.m. – 2:00 p.m. Come celebrate the season with Santa and a cast of Western characters in Prosperity Junction. Find Howe and Dee the Cowboy Elves to earn your own special badge! Get photos with Santa, drop off your wish lists, craft Western-inspired ornaments, pinecone birdfeeders, Christmas tree decorations and more. Winter Break Activities* December 20 - December 31 • 10:00 a.m. – 2:00 p.m. Drop by and participate in family friendly activities. Create a different makeand-take crafts each day.

Kids & Family at The Cowboy

1700 Northeast 63rd Street Oklahoma City, OK 73111 nationalcowboymuseum.org/kids

December 20 December 21 December 22 December 23 December 24 December 26 December 27 December 28 December 29 December 30 December 31

Paper Strip Christmas Trees Rolled Paper Snowman Button Wreath Ornament Fingerprint Christmas Trees Holiday Craft Grab Bag Scavenger Hunt & Crafted Candy Canes Rolled Paper Snowman Rolled Paper Penguins Fingerprint Snowman Holiday Craft Grab Gag Noon Year’s Eve Celebration!

*Free to Museum members or with Museum admission.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Integrated Arts Thanks to our friends at Oklahoma A+ Schools, we’re continuing a year-long series of easy, fun and engaging arts integration activities that kids and families can enjoy together. For this tenth installment, we’re exploring perspective. Bonus: Integrating the arts with students’ everyday academics is proven to increase comprehension and retention!

Perspective

Perspective is a way of regarding something. It’s a point of view or how we see things. Every person brings their own perspective to every situation. The same is true for both bugs and birds! In visual art, perspective can mean where the artist imagines the viewer to be. This integrated activity utilizes photography to help gain an understanding of different perspectives. PHOTOS BY STACY NOAKES

Bug’s Eye & Bird’s Eye Views

There is a piece of bread on the ground next to the swing set. An ant crawls up to it. It’s as big as a mountain to her! She wants to take it back to her ant hill. She walks around it and tries to lift it. It’s simply too large. The ant goes back to get more ants. Maybe together they can carry it. A pigeon flies overhead. He notices a tiny speck by the swing set. After flying down to investigate, he discovers it is a small piece of bread, his favorite treat! He snaps the tiny crumb up in his beak and swallows it whole. The ant comes back to discover the giant piece of bread is gone! What happened? Did the bread change? What can we understand about perspective from the ant and the pigeon? Let’s try gaining perspective in new ways! 1. Choose an object. 2. Imagine you are a bug. Look at this object with new eyes. What would a bug see? Get very close. Lift it up above you. What do you notice about it? 3. Then, imagine you are a bird. Look at this object with new eyes. What would a bird see? Get far away. Put the object down and look at it from above. What do you notice about it? 4. Take photos as a bug. Using a camera, take pictures of your object as if you were a bug. Remember what you noticed when you got close and when the object was above you. What did it look like? What caught your eye? 5. Take photos as a bird. Using a camera, take pictures of your object as if you were a bird. Remember what you noticed when you were far away and the object was below you. What did it look like? What caught your eye? 6. View a bug perspective and bird perspective photos side-byside. What do you notice? Does it look like the same object in both photos? What is the same? What is different?

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Extension ideas: • Write a paragraph about your object like the story of the bread crumb. What would the bug and the bird each think if they saw your object? • Rather than taking a photo, imagine you are a bug and draw what you see of your object. Then adopt the bird’s perspective and do the same thing. See how your drawings change with the change in perspective. Integrated arts activities are created by certified teachers and provided by Oklahoma A+ Schools to meet the Oklahoma Academic Standards across multiple content areas. Find more activities at metrofamilymagazine.com/integrated-arts and share your creations with us on social media by tagging MetroFamily and OKA+ Schools!

NATIVE AND NEED HELP PAYING FOR CHILDCARE?

The Citizen Potawatomi Nation Child Care Voucher Program helps Native Americans with child care outside of the CPN facility. Residents o of Pottawatomie, Oklahoma, and Cleveland counties are eligible for child care assistance.

CALL 405-878-4861 LEARN MORE ABOUT US AT POTAWATOMI.ORG

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FAC E S OF

klahoma City’s most important resource is our people. Behind our city’s locally-owned businesses and organizations are owners and employees dedicated to serving the community and our families, each with their own special stories of how their business came to be and how their work is making a difference. Each business included in this guide represents a specific category. Find more information about the businesses and the individuals featured at metrofamilymagazine.com/faces-of-metrofamily.

PHOTOS BY FOTO ARTS PHOTOGRAPHY AND PROVIDED.

MEET THE FACES OF METROFAMILY 41 Cosmetic Surgical Arts & Rejuvenation of Oklahoma 42 Studio J Performing Arts Center 43 Echols & Associates 44 Just Between Friends 44 New Covenant UMC 45 Francis Tuttle Technology Center 46 Land Enterprises Roofing 47 Green Bambino 48 Dental Depot 49 SoccerCity OKC

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THE FACE OF COSMETIC SURGERY & NON-INVASIVE PROCEDURES Cosmetic Surgical Arts & Rejuvenation of Oklahoma “Even though I am a surgeon, I am a strong proponent of non-invasive facial rejuvenation.” Michell Cohn, D.O. Michell Cohn, D.O., owner of Cosmetic Surgical Arts & Rejuvenation of Oklahoma, has been helping women with their surgical and noninvasive cosmetic procedures for the last 17 years. She and her staff recognize that exploring the possibilities of cosmetic changes can be intimidating and confusing. They work hard to make sure patients are put at ease to thoroughly discuss any and all concerns. “I know it is a big decision to have cosmetic procedures or surgery,” said Cohn. “An attentive physician is essential to the process.” Cohn often recommends other procedures that are not invasive in nature. A procedure that is often recommended as a first step is Sculptra Aesthetic, which works to stimulate the skin’s own natural collagen production and adds volume to the whole face.

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Another procedure Cohn uses frequently that helps with neck wrinkles and sagging skin is called PDO Threads, where a mesh of threads is injected, instantly repositioning the skin and creating 3-dimensional volume that is smoothly distributed throughout the area. The threads are fully absorbable and cause tissue to build new collagen, which thickens and supports the skin. These are only two examples of the many options that Cohn offers at her clinic and she works diligently with her patients to find the best solutions for all their body image needs. “I’ve seen the power of my patients’ improved appearance and how that boosts their self-esteem, confidence and even their outlook on life,” Cohn states.

12324 Saint Andrew Dr • OKC 405-607-1333 csaofokc.com

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

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THE FACE OF DANCE & PERFORMING ARTS Studio J Performing Arts Center “Our new facility has eight studios but four of those change into a performance area with a raised stage, allowing us to host our performing arts programs and providing others in the community a place for their productions, too.” Meredith Powell Meredith Powell, the owner of Studio J Performing Arts Center, began dancing at age 3 and continued all the way through college, graduating with a double major in business and dance from St. Gregory’s University in Shawnee. Her goal was to develop a dance studio that embraces the dancers like family and where students and staff would become a supportive community. Studio J’s mission is to offer students of all ages and abilities the opportunity to express themselves and their faith through the gift of the performing arts.

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Studio J offers dance classes for ages 2 to 18 in tap, jazz, ballet, hip hop, pointe, contemporary and acro. Just as the pandemic began, they opened their new dance facility and performing arts center, which includes studios that convert into a theater with a raised stage. Although the timing for opening their new facility was difficult, Powell reports they are now offering an educational theater program for students from 1st grade through high school who are interested in singing, dancing and acting. The classes are taught by a certified music educator with extensive experience in musical theater and performance training. Students perform in two musicals per year. During every year of MetroFamily’s Family Favorites program, Studio J Performing Arts Center has been voted the winner of the “Best Dance Studio” category.

2241 NW 178th St • Edmond 405-348-3377 studiojdanceok.com

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ATTORNEYS AT ECHOLS & ASSOCIATES: SEATED: DAVID ECHOLS; STANDING: AMY HAYES, MATTHEW ROBBINS, AMY HOWE, KYLE ENDICOTT.

THE FACES OF FAMILY LAW Echols & Associates “Our mission is to assist families in resolving differences, provide the best representation possible to our clients and be experts in the area of family law.” David Echols Echols & Associates began in 1979 when David W. Echols and his late wife, M. Eileen Echols, started a law firm to help families navigate the challenges that arise when going through family law litigation. Their mission continues this legacy by assisting families in resolving differences, providing the best representation possible to their clients and through their expertise in family law.

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The law firm is most known for helping their clients through divorce, adoption, paternity, child custody modifications, relocation with a child, child support, antenuptial agreements and estate planning. Attorneys at Echols & Associates were trained by a Fellow in the American Academy of Matrimonial Law and a former family law judge, which allows them to provide representation obtained from over 100 years combined law experience. Their office in south Oklahoma City allows easy access to clients in Oklahoma, Cleveland and Canadian counties and this fall they are opening an office in Stillwater.

9925 S Pennsylvania Ave, Suite 100 • OKC 405-691-2648 echolslawfirm.com

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

THE FACE OF CONSIGNMENT Just Between Friends

athy Winslow held her first Just Between Friends (JBF) consignment sale in 1999 in the living room of her home. At the time, her young family had just moved to Norman for her husband to attend graduate school and money was very tight. With young kids to clothe, she needed an alternative to retail prices. With advice from her friend who had started JBF in Tulsa, Kathy launched her own business. From a dozen people shopping at that first sale to the thousands who currently shop at each show, Kathy is happy to provide local families with the opportunity to save money and make money by consigning their children’s clothes, toys and equipment. Kathy is also proud there is a philanthropic arm through JBF that provides cash and in-kind donations to nonprofits such as crisis shelters and community clothing closets across the country, and she is quick to say that, thanks to the JBF owners and consignors nationwide, the donations have amounted to over $32 million! JBF Smart Pay is a new program where consignors can choose to either receive a cash payout or hold their payments to be used for the next sale, which also allows them to earn more from their consigned items. Kathy reports that this program was particularly beneficial to families struggling to buy what they needed at the sales during the pandemic. Find out about the next Just Between Friends consignment sales at their website or on their Facebook page.

jbfsale.com 405-388-1731

THE FACE OF FAMILY-FRIENDLY CHURCHES New Covenant UMC

ince its beginning in 1977, New Covenant UMC in Edmond has been a church focused on helping families “experience the love of God to become the love of God in the world.” One of the more recent ways they have prioritized children and parents is by constructing the NC Kids building in 2014, complete with classrooms and a two-story treehouse slide.

The church intentionally works to provide a welcoming environment and a community around families so they feel supported as they seek to grow in their faith and experience life together. Sunday school classes are held for all ages, with some groups primarily consisting of parents who bond together and find ways to meet during the week. Midweek is a series of Wednesday night programs that features a family meal followed by classes and activities for all ages. Parenting and grandparenting classes are often offered during the series. NC Students, 6th-12th grades, meet Sunday mornings and Wednesday evenings for worship and small group time. And Bible Blast is offered from August to March each year, with families participating together to enjoy games, songs and prizes while reading through the Bible and memorizing scripture. Jen Might, director of children’s ministry, explains, “At New Covenant, we’re always seeking ways to connect to children. From even the earliest ages, we want to be sure to share the message and love of Jesus with them. One of the most important ways to encourage the spiritual growth of children is to equip and support families.”

2700 S Boulevard • Edmond 405-562-3200 newcov.tv

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THE FACE OF CAREER & TECHNOLOGY EDUCATION Francis Tuttle Technology Center The district focuses on technical training for high school and adult students and training for employees of companies in the district. Francis Tuttle’s mission is to “prepare our customers for success in the workplace.” Everything Francis Tuttle does is in support of that mission. The school focuses on technical training for high school and adult students and training for employees of companies in the district. Francis Tuttle is a unique provider of post-secondary education because of the intentional focus on the student experience. The school has created an educational model that supports building relationships, working with each student as an individual, helping them achieve their career goals and providing the most up-to-date technical skills to the student. Francis Tuttle recently opened a new campus in Edmond centered on entrepreneurship. A business incubator, design thinking studios SPECIAL ADVERTISING SECTION

and a product realization lab are just a few of the resources that make this campus unique. The Entrepreneurship Academy for high school students is a new program that began at the start of this school year in Edmond. The goal for this program is that every student would have a viable business developed before graduation. This academy rounds out the other high school academies, including Engineering, Bio-Sciences and Medicine and Computer Science. Aerospace and education are also being considered as focuses for future academies. Dr. Michelle Keylon, superintendent of Francis Tuttle since 2019, began as a teacher in the CareerTech system more than 25 years ago. Keylon explains, “This position allows me to focus on workforce and economic development, bringing together customers that need careers and companies that need employees.”

12777 N Rockwell Ave • OKC 405-717-7799 francistuttle.edu

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

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THE FACE OF ROOFING Land Enterprises Roofing "It's not been easy learning to be a solo parent, running a business, all while grieving. I've been fortunate to surround myself with wonderful family, friends and employees who believed in me when I didn't believe in myself." Kirsten Land The owner of Land Enterprises Roofing, Kirsten Land, began her career as a special education teacher while her husband, Brian, worked on building the roofing company he started as student at Oklahoma State University. When they adopted their first child, Kirsten made the decision to stay at home but soon was working part time in her husband’s business. Her involvement grew to focus on customer service and sales.

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After the sudden death of her husband, Kirsten chose to keep the company running and assumed Brian’s role as owner and president. Under her leadership, the company continues to focus on providing roofing services with excellent customer service and the highest integrity. Land Enterprises Roofing uses the best quality materials and installation practices. For example, they intentionally use synthetic felt versus felt because it is an effective water barrier and less prone to tearing. Their roof maintenance program, provided either once or twice a year, includes a 12-point inspection to prevent expensive leaks, a cleaning of gutters and skylights, the trimming of limbs and the use of caulk to seal areas prone to leaking.

2801 Coltrane Pl, Suite 2 • Edmond 405-359-3951 landroofingokc.com

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THE FACE OF BABY PRODUCTS Green Bambino “Parents are often overwhelmed with choices. We help make things easier by offering a curated collection of thoughtful products and services for babies, toddlers and their caregivers.” Morgan Harris When Morgan Harris became a new mom, she wanted to use cloth diapers for environmental reasons but did not have access to them or related products locally. She researched and purchased cloth diapers online but knew there was a gap in the market for a local store that focused on environmentally-friendly baby products. That experience, plus her time working at the much-beloved Full Circle Bookstore, inspired her to start Green Bambino in 2010.

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From those beginnings and under Harris’ leadership, Green Bambino has grown and evolved to become the most comprehensive baby store in Oklahoma City, offering everything from supplies for nursing mothers, baby carriers, books and toys to car seats and strollers. So that Green Bambino team members are well prepared to help customers with their baby needs, they are rigorously trained on safe sleep and car seat safety and even on the principles espoused in Harvey Karp’s best-selling book The Happiest Baby on the Block. With that knowledge and by listening carefully to the needs of the customer, they are able to suggest exactly the right products and services, serving their customers with personalized product advice and recommendations that aren’t easily found elsewhere.

5120 N Shartel Ave • OKC 405-848-2330 greenbambino.com

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

NICK RICHARDSON

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PICTURED IN TRAIN: DR. GLENN ASHMORE

THE FACE OF DENTISTRY Dental Depot “Every train has been handcrafted. None of them are the same. They all have their own story, like the offices themselves.” Nick Richardson, Dental Depot's director of facilities Dental Depot began humbly in a renovated duplex in the heart of Oklahoma City. Even from the start, owners Dr. Glenn (shown above) and Arlene Ashmore knew the practice needed to not only provide high quality dental care but also be fun and inviting for children and adults. The couple was visiting FAO Schwarz in New York City in the

late 1970s when they became intrigued with an electric model train circling overhead. Seeing how the train seemed to light up each room, inspiration struck and that began the theme (and the name) that honors the railway heritage of Oklahoma and the country. Today Dental Depot has an entire staff of craftsmen in Oklahoma City who make the interior train systems and the exterior tracks, trains and other railway structures found at their many locations. Approximately 700 hours are needed to handcraft and assemble an individual train, with each being unique to their location. In addition to the train theme that patients find inside and outside all 30 offices in Oklahoma, Texas, Arizona and Missouri, Dental Depot is known for providing high quality and compassionate dental care to their patients, Saturday hours and same-day emergency dental care. Some of the offices provide orthodontics as well as general dentistry.

Find a location near you at dentaldepot.net.

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THE FACE OF SOCCER FUN SoccerCity OKC “Lil’ Kickers classes focus on child development just as much as they do soccer skills. The lessons encourage team work, listening skills and, for younger kids, cognitive functions and understanding.” Hayden Wagner, Lil’ Kickers director SoccerCity has been encouraging the instruction and playing of soccer for toddlers through adults in Oklahoma City for the last 10 years. As a testament to their popularity, enrollment numbers at the facility have grown year over year. The facility itself has four fields, three of which are regulation size and one that is smaller, used for 10 and under leagues and other purposes.

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The Lil’ Kickers program serves children ages 18 months through 9 years, teaching the game at a developmentally-appropriate level and encouraging the idea of teamwork and other life skills. Imagination play games (and bubbles!) encourage a love of soccer right from the beginning. Each session of Lil’ Kickers is 9 to 12 weeks long, held throughout the year, and open to new participants at any time. They even offer a chance for a free trial class (call for details). For adults, there are leagues for anyone interested in the game. Men’s, women’s, co-ed and even walking soccer leagues are offered. Their upcoming winter session, which is always their busiest, starts Nov. 8. Looking for a unique birthday party venue? SoccerCity offers kids’ birthday party packages that include use of a field, which can be utilized for playing soccer as well as other sports such as lacrosse or football.

4520 Old Farm Rd • OKC 405-748-3888 soccercityokcity.com METROFAMILYMAGAZINE.COM / NOV-DEC 2021

(ABOUT SEX)

t o g K n i id lk

The Teen Years As parents and caregivers, talking about sexuality at every phase of development is an important part of raising healthy kids. Although many teens receive basic sex education in school, it is important for parents to supplement what their children are learning by conveying family values and taking advantage of teachable moments that might help young people apply what they have learned. At every phase, our kids’ brains are growing and changing. As they grow, they become more and more capable of building upon lessons learned during early childhood, and they are gaining more of the skills they will need to be healthy, thriving adults. During the teen years, specifically between the ages of 13 and 19, young people are more capable of abstract thinking, forming their own ideas and considering different points of view.

Key Talking Points When it comes to sexual health, the teen years are a good time to help the young people in our lives to: • Think about their future. For example, what kinds of intimate relationships do they want to form? What does it look like to have a healthy relationship? • Clarify their values around sexual health and think about how they can best live lives that reflect those values. • Learn how to take care of themselves both physically and emotionally. • Think about how to become the people they want to be for themselves and how to be good intimate partners for others.

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Editor’s note: This column is the first in a series of four by the experts at local nonprofit Thrive OKC to empower families and caregivers to talk to their kids, in developmentallyappropriate ways, about sexual health. Each column will focus on a different age range of child and provide ideas of topics to cover, conversation starters and resources. BY RONNEAL MATHEWS, THRIVE OKC

Conversation Starters At every developmental stage, parents and caregivers should be having conversations about healthy relationships, consent, anatomy and puberty. During the teen years, these conversations might cover:

HEALTHY RELATIONSHIPS What does it take to build a healthy relationship? Young people at this age may become more interested in having romantic relationships with their peers. It is important that they understand what it takes to have healthy relationships when they start to date. Talk to them about healthy communication (including how to engage in and resolve conflicts), having respect for relationship partners and developing healthy ideas about intimacy (not just sex).

What are some of the signs of an unhealthy relationship? How do I get help if I am in an unhealthy relationship? Sometimes teens can find themselves involved in unhealthy relationships. This may involve power imbalance where one or both partners controls or manipulates the other to get what they want; disrespectful or harmful communication like persistent arguing, belittling or shaming and even physical violence. Make sure teens know they can talk to you or other trusted adults in their lives to get help. Have these conversations before kids begin dating so they have a plan for exiting unhealthy relationships.

CONSENT What is consent as it relates to sexual intimacy? When children are younger, the concept of consent can be taught by letting them know they don’t have to give or receive affection such as hugs or kisses — even to relatives — if they are uncomfortable doing so. This sets a good foundation for how teens give and receive consent when they engage in intimate relationships. Teach kids that consent is required for all forms of intimacy. According to Planned Parenthood, consent is as easy as FRIES! In other words, consent is: ▪ Freely given: no one has been pressured or manipulated into participating. ▪ Reversible: either partner can decide to stop at any time, even once a sexual act has begun. ▪ Informed: everyone should agree to the terms of intimacy (for example, intercourse can only happen if a condom is used). ▪ Enthusiastic: you only engage in the intimate acts you really want to engage in and can decline to participate in activities that make you uncomfortable or are not desired. ▪ Specific: just because you agree to one specific activity doesn’t mean you consent to all activities (for example, just because I’m OK with kissing doesn’t mean I agree to have intercourse).

ANATOMY AND PUBERTY What are the parts of my reproductive system and what do they do? Teens may become more curious about their bodies and how they work, especially as it relates to sex. Talk to your kids about how their bodies may respond to sexual stimulation and how to prevent pregnancy and sexually transmitted infections (STIs), including abstinence and different forms of contraception.

How do I take care of my reproductive health? As your kids grow, they need to learn more about how to keep their bodies clean and healthy. Ongoing conversations about healthy eating, exercise, good hygiene and self-care are important at

this and every stage. There are many free and low-cost resources where teens can get tested for STIs and address other reproductive health concerns like urinary tract infections (UTIs), yeast infections or menstrual health.

PORNOGRAPHY and Sexually Explicit Media

SECOND SATURDAY 12-3 p.m.

This is a tough conversation for many parents to even think about having, but the truth is, our kids are living in a different world than the one we grew up in. If your child has a cell phone, a computer or tablet with internet access, the reality is they have probably come across some form of pornography, whether intentionally or inadvertently. Even movies, TV shows and commercials can sometimes contain sexually suggestive content. Use this as an opportunity to discuss and reinforce your family’s values around sex and relationships, teach about consent and establish open, shame-free communication about sex and bodies. Also, set up parental controls on your children’s devices and have conversations with your kids about your expectations for how they use the internet and consume media.

RESOURCES for Parents of Teens Books 1. 30 Days of Sex Talks for Ages 12+: Empowering Your Child with Knowledge of Sexual Intimacy 2. It’s Perfectly Normal: Changing Bodies, Growing Up, Sex and Sexual Health by Robie H. Harris and Michael Emberley

FREE

family-friendly art event

3. My Body, Myself by Lynda Madras 4. Got Teens? The Doctor Moms’ Guide to Sexuality, Social Media and other Adolescent Realities by Logan Levkoff, Ph.D. and Jennifer Wider Websites and Video Resources 1. Sex Positive Families: sexpositivefamilies.com 2. Amaze: youtube.com/c/amazevids Find more resources for parents and caregivers at thriveokc.org. Find the full series of Talking to Kids About Sex articles, plus a podcast with expert advice on how to handle topics like consent, puberty and pornography, at metrofamilymagazine.com/ talking-to-kids-about-sex.

• Art projects • Art demos • Performances • Tasty treats and more! There’s something new every time! Visit okcontemp.org for this month’s themes!

405.951.0000 | @okcontemporary METROFAMILYMAGAZINE.COM / NOV-DEC 2021

11 NW 11th St, OKC, OK 73103

FAMILY MENTAL WELLNESS

Merry Holiday MAKING A

How Setting Boundaries Can Preserve Your Mental Health This Season BY APRIL DORNIDON DEOCARIZA

The holiday season can evoke feelings of sipping warm drinks by the fire, reuniting with loved ones and opening gifts. But for families who already juggle a lot of responsibilities throughout the year, the holiday season can also bring an added layer of anxiety, stress and even depression. In the quest to “do all the things,” people may find their holidays not so merry and bright after all.

What’s the key to avoiding burnout? Setting boundaries.

Be the “hostess with the mostess,” but with boundaries

“Especially around the holidays, there is this desire to go above and beyond to make everybody else happy,” said Heather Warfield, a licensed marriage and family therapist with Calm Waters Center for Children and Families. “We lose a lot of [ourselves] in taking on too much, which can leave us feeling stressed, overwhelmed or burdened. Making sure we are setting boundaries during the holidays can be good for maintaining our mental health and staying positive.”

It can feel great to host grandparents, extended family or friends during the holidays, but having visitors in your home can also throw your normal routine off schedule. All of a sudden, your kids are getting more screen time than you’d typically allow, bedtime has shifted to an unseemly hour and the children are getting late-night treats from grandma. How can parents set boundaries with visitors and still keep the peace?

Boundary setting entails taking ownership of what you can and cannot do and being able to voice that, said Janae Neal, who holds a master’s degree in psychology with emphasis in applied behavior analysis.

“Talk with your guests ahead of time so there aren’t any surprises when they arrive,” said Warfield. “Let them know what the schedule is going to look like and why that is in place. Saying why something is important sometimes gets missed in the conversation, but explaining the reasoning can be helpful in making sure the boundary is upheld. Think about what anticipated issues may come up so you can start talking about them.”

“Identify what you are comfortable with and stick to that,” advised Neal. Sounds easy enough, but how can we actually put boundary setting into practice? Open and honest communication early on can be the necessary step toward a happy holiday. Here are some common scenarios many people may encounter this season with tips on managing those conversations.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

The last thing anyone wants during the holidays is hurt feelings, but parents can mitigate this by how they speak to their guests. “Try to alleviate any kind of messages you think could be misinterpreted, especially if there has been a pattern of someone

reacting sensitively or internalizing things,” said Warfield. “For example, someone might get hurt by a boundary and say, ‘You don’t trust me with your kids.’ The parent can respond sensitively and say, ‘I’m not saying this because I don’t trust you.’ Sometimes just speaking that into existence can help you start to overcome those challenges.” Ultimately, in households with dual parents, whether it is one or both parents having the boundary-setting conversation, Warfield says it is important to use “we” language and demonstrate a united front. “Saying things like, ‘We believe this is important’ or ‘We are upholding these routines for these reasons’ is essential so that it doesn’t create an enemy and the guest misinterpreting a boundary as, ‘Oh this is happening because so-and-so doesn’t like it,’” said Warfield.

Keep children happy and safe It’s never too early to start teaching children how to set their own boundaries. On the note of hosting guests, Neal advises parents to allow relationships to develop organically between their children and extended family and friends. “A lot of times, we try to force things and tell children, ‘Go give this person a hug or kiss,’ which communicates to them that they have to allow someone else to be in control of their body,” explained Neal. “Ensure your child understands what consent means and that they know you will support them if they don’t want to give someone a hug. If a child isn’t comfortable with a person, respect that and make sure they know you support them.”

Warfield also reminds parents to be attuned to each child’s emotional and mental needs. “Sometimes a lot of togetherness can create challenges, so giving a child space is important,” said Warfield. “Maybe one child is extroverted but another is introverted so you can help set a boundary by saying, ‘Brother or sister needs time alone right now’ and help that child find a quiet place to reset.”

Navigate a tough crowd Sometimes holiday gatherings inevitably force you to see that one relative who gets under your skin or navigate uneasy conversations you wish weren’t brought up at the Thanksgiving table. Nevertheless, Neal advises to focus on positivity. “You don’t want to go into a situation with hypothetical stress thinking ‘this will happen and then this will happen’ and all of a sudden you are getting worked up before the event even arrives,” said Neal. “Don’t stress yourself out. But if you know there is a trigger conversation, word or person, be comfortable with excusing yourself and moving away from that room or change the subject if you can’t walk away. You can also consider bringing a friend to the party who makes you feel empowered.”

It’s OK to say no Maybe your sister hosted a holiday dinner last year, so everyone’s expecting you to host this year. Or everyone loves your pies and antic-

www.yukonok.gov/ChristmasInThePark

Nov. 20 - Dec. 31

Nightly 6:00 p.m. - 11:00 p.m.

An illuminated tour of 5 million twinkling lights in Yukon, OK! City Park, Freedom Trail Park, and Chisholm Trail Park.

Walk Or Drive Through The Lights Ice Skate At The Outdoor Yukon Ice Rink Ride The Santa Express Train

For more information, contact Rebecca Skarky, Director of Admissions, at 405-524-0631 ext. 123

Pre-K through eighth grade 600 NW 44 Street, OKC 405-524-0631 westminsterschool.org

Westminster School admits students of any race, color, religion, or national and ethnic origin. It does not discriminate on the basis of race, color, religion, or national and ethnic origin in administration of its educational policies, financial aid program, athletic, and other school-administered activities.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

ipates them every year, but you’re just too swamped at work to handle the baking right now. Remember it’s perfectly fine to say no or take on a different responsibility than previous years to maintain your sanity. “Families can fall into this mentality often of ‘we’ve always done it this way, so it has to be this way again,’” said Warfield. “Making sure you are communicating what you can and cannot do and where you need some help is important. It’s hard to communicate boundaries sometimes because of this desire to please, but the more that’s left unsaid, the more conflict, and sometimes resentment, can arise. Have a conversation early and be open to compromising.”

Holidays during a pandemic As the coronavirus, and now the Delta variant, continues to loom within communities, individuals may have different comfort levels when it comes to spending time with large groups, even if they are family. Before getting together, Neal suggests families have a conversation to discuss everyone’s comfort level and what they would ideally like. “If you are the one hosting, maybe send out a family text message and say, ‘This is what I’m comfortable with,’” said Neal. “Or have a family video chat so everyone can talk about what they would like and share ideas, such as meeting outdoors for the get together instead of indoors.” Whatever the case may be, Neal reminds readers that COVID will continue even past the holidays. “There may be disagreements but remind your family and say, ‘We need to respect each other and keep this about the holidays and about family,’” said Neal.

Put yourself first Regardless of where, or how, you end up setting boundaries this season, both Warfield and Neal agree self-care and reaching out to your support network are essential to preserving mental health. “Make sure you have someone to de-stress with after the holidays or after you’ve had a hard conversation,” said Warfield. Neal reminds parents to take a break when needed and enjoy the special moments throughout the holiday season. “Make sure you actually take the time to sit back and observe what you are doing,” said Neal. “It’s easy to get wrapped up in buying the presents and preparing the food. Ensure you are still taking care of you.”

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MetroFamily Insiders Be one of the first 50 people to join MetroFamily Insiders during the month of November and receive a BONUS: a $20 gift certificate to Green Bambino in OKC! For just $25, a membership to MetroFamily Insiders includes our magazines mailed straight to your home plus discount and early-bird tickets to MetroFamily events.

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The youngest minds deserve the greatest attention. A child’s natural curiosity is boundless. By nurturing that with a thoughtful balance of play and structure, we spark lightbulb moments every day. Learn how our approach inspires a lifelong love of discovery.

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Call to set up a tour today. Each Primrose School is a privately owned and operated franchise. Primrose Schools is a registered trademark of Primrose School Franchising SPE, LLC. ©2021 Primrose School Franchising SPE, LLC. All rights reserved.

EXPLORING OKLAHOMA

Winter Wonderlands Oklahoma state parks to visit in the offseason BY LINDSAY CUOMO. PHOTOS PROVIDED.

Embrace the beauty of the outdoors, minus the sweltering heat! The urge to hibernate indoors during the winter might feel like the only option; however, a visit to an Oklahoma state park could be the cure-all for your family’s cabin fever. Recent winters have taught us that forecasts can be extreme in the Sooner state, but seasonal highs in the 40s and 50s usually afford plenty of opportunities to enjoy the outdoors. With a few precautions in place, your family can explore some Oklahoma winter wonderlands and bust those wintertime blues.

56 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

SEQUOYAH STATE PARK. PHOTO BY KELLI CLARK/OKLAHOMA TOURISM.

Essentials for cold weather hiking 1. Hydration. Even though you might not feel as thirsty, you are still expending energy and fluids so be sure your family is hydrating before, during and after your excursion. 2. Bundle up core areas. Keeping key areas on your body warm and protected is important for comfort and safety. Focus on your extremities and your core. Wear warm socks, gloves and a beanie or hat that covers your forehand and ears. Add a vest to keep your core warm and cozy. 3. Plan ahead. Weather and other seasonal changes might impact your destination differently than during other seasons so be sure to check social media for closures and other cautions you might need to be aware of. Or stop in to the park’s offices or nature centers for important safety information.

Watch at MetroFamilyMagazine.com /raising-okc-kids or listen on Apple Podcasts or Spotify

Robbers Cave State Park Wilburton, Okla. 2 hours southeast of OKC

Robbers Cave State Park is a popular destination for families and the fun does not stop during the winter! Unique accommodations such as yurts and covered wagons are a special way to add excitement to your visit and are equipped with heat, a mini-fridge and queen beds.

The scenic park has miles of hiking trails, caves, an abundance of rock climbing, an ATV park, equestrian trails, miniature golf, fishing, a nature center with year-round programming, playgrounds and more. Guided hikes, hayrides and group campfires are some of the special activities available.

ROBBERS CAVE STATE PARK. PHOTOS BY KIM BAKER/ OKLAHOMA TOURISM.

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

GREENLEAF STATE PARK. PHOTOS BY DEREK KELSEY/OKLAHOMA TOURISM.

MetroFamily Magazine's

Ultimate Christmas Giveaway MetroFamily’s HUGE holiday contest is back in a big way! Enter for a chance to win one of three prize bundles from our partners, including a staycation weekend at one of three OKC hotels, 21C, Ambassador and Colcord (each with $50 credit for food and drinks at their associated restaurants), plus local attraction tickets, up to $250 in trending kids’ toys, activity kits, books and more!

Enter daily Dec. 1 - 12 metrofamilymagazine.com/contests

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58 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Greenleaf State Park Braggs, Okla. 2 hours east of OKC

What do cars, painting and elk have in common? The answer is Greenleaf State Park! Greenleaf offers unique programming during the offseason, including hiking, fishing and stargazing, as well as a car show, craft fairs, backpacking clinics, nature painting classes, monthly fishing tournaments, mini golf, wagon rides and the star of the park, Ellie the elk. (Special note: Ellie likes to hang around the kid’s fishing pond. If you don’t catch sight of her there, park staff can point you to her location. If you do see her, keep your distance and do not to pet or feed her.) The Discovery Center is open year-round offering crafts and monthly activities such as story times, scavenger hunts and nature walks that engage kids with the flora and fauna at the park. Campfire gatherings and guided hikes are popular options for all ages. Greenleaf has two main hiking trails: a 1.5-mile paved trail that leads to views of the Arkansas River and passes by an old warehouse and loading dock used in the 1930s by the WPA when the park was being built. Greenleaf Lake Trail is more advanced and makes an 18-mile loop. Along the trail, hikers can visit a swinging bridge (about 3 miles into the trail) and enjoy views of the lake. Cabins are available for overnight stays at the park and there is an option for people with physical disabilities. The Discovery Center is open Monday through Saturday, 10 a.m. to 6:30 p.m., and on Sunday, 8 a.m. to 4:30 p.m.

METROFAMILY'S

Winter Fun Guides From top holiday light displays to pop-up shops and where to find Santa, this guide provides winter family fun all season long!

metrofamilymagazine.com/winter-fun-guides

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METROFAMILYMAGAZINE.COM / NOV-DEC 2021

SEQUOYAH STATE PARK. PHOTO BY KELLI CLARK/OKLAHOMA TOURISM.

Sequoyah State Park Hulbert, Okla. 2 hours east of OKC

Sequoyah State Park is home to towering trees, a spacious lodge with cozy cottages and a game room, a golf course, plenty of hiking, fishing and the Three Forks Nature Center with resident animal ambassadors, including Harry P. Otter, Bixby the beaver and more. Families can stop in to the nature center to see the educational exhibits and animals (which is open Tuesday through Saturday from 10 a.m. to 5 p.m.) and take part in bald eagle tours, available on select days during the winter. Sequoyah Paved Trail is an easily accessible 2-mile path that connects the lodge to popular destinations within the park and is a great hike for families. Horseback trail riding is another fun way to see the park. The stable is open by reservation only during the winter months and reservations can be made by calling 918-772-3906 or by emailing sequoyahridingstables@yahoo.com. A Cowboy Camp is a fun addition to your ride with a fireside cookout and marshmallow roasting. They also offer pony rides for kids.

PHOTOS BY LORI DUCKWORTH/OKLAHOMA TOURISM.

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Important note: Hiking trails will be closed the first three weeks of December for a hunting event in the park.

Close-to-Home Options

Lake Thunderbird State Park offers guided hikes, including Eagle Watch Tours December through March, and is a popular destination for mountain bikers. The Discovery Cove Nature Center offers exhibits teaching about native snakes and other animals that call Oklahoma home as well as programming such as fishing clinics, Dutch oven cooking and animal tracking. Arcadia Lake offers hiking, mountain biking, a heated fishing dock, horseback riding, disc golf and an annual eagle watch in early January. To learn more about Arcadia Lake events, visit edmondok.com. A parking pass is required at most state parks, which can be purchased for $8 per day for Oklahoma residents or $20 for a three-day pass. To learn more about the amenities and activities at Oklahoma state parks, visit travelok.com or follow your parks of interest on social media.

ARCADIA LAKE. PHOTOS BY STACY NOAKES.

LIFE IS A GIFT The more you give, the more you save.

Sadly, for many in our community, life can quickly feel like less of a gift and more of a burden. That’s why United Way of Central Oklahoma is here, to connect community resources with responsive and accountable health and human services agencies. Through us, your gifts truly make a difference. We respectfully ask that you contribute to our 2021 Give Campaign – and help us pass it on.

unitedwayokc.org

METROFAMILYMAGAZINE.COM / NOV-DEC 2021

LAST LOOK

Congratulations to our finalists for ages 6-7!

For the first time, YOU our readers and parent community voted on our 2021 Cover Kid finalists. Your chosen finalists were each interviewed by a panel of local leaders. Anabelle on this month’s cover was the winner for the 6-7 age group, but we were so impressed with all of our finalists that we wanted to introduce them to you here:

Evan, 8

Evan dreams of one day going to Hollywood to become an actress. In the third grade in Midwest City, Evan enjoys reading, creating art and riding her bike. She loves to visit Factory Obscura, Sky Rink at Scissortail Park, street festivals and new-to-her restaurants. Evan is the daughter of Kelli.

Nemar, 7

Third grader Nemar loves reading, going on nature walks and playing with siblings Deon Jr. and Allie. His favorite place to visit in OKC is the Myriad Gardens, where he enjoys feeding the ducks. He wants to start a YouTube channel to show kids how to play educational video games. Nemar is the son of Gabby and Deon, and the family lives in Edmond.

Lily, 8 Stay tuned for MetroFamily’s January/February 2022 issue to meet our 2022 Cover Kid winners! 62 METROFAMILYMAGAZINE.COM / NOV-DEC 2021

Lily loves her backyard swing, spontaneous trips to Roxy’s Ice Cream Social and visiting friends at We Rock the Spectrum indoor play space. She is in the third grade and is especially adept at math and anything involving technology. Lily is the daughter of Stephanie and Robert and was featured as a MetroFamily Super Kid in March 2021.

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