The Myriad Benefits of Music

Enjoying music in any form is relaxing. Singing lowers stress levels by releasing stored muscle tension and decreasing the levels of a stress hormone called cortisol in your blood

Research suggests that music not only helps us cope with pain — it can also benefit us physically and mentally in numerous other ways. Music affects the brain in many positive ways. It makes you smarter, happier and more productive at any age. Listening is good, playing is even better. We are all familiar with how certain pieces of music can change your mood, get you motivated, or help you concentrate. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Music therapy is a burgeoning field. Those who become certified music therapists are accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people, or help them heal.

Regardless of our taste in music, it is clear that listening to music benefits our health, our body and mind, in myriad ways. It pays well if we spare at least one hour every day to enjoy the music of our taste. Developing a taste for music, learning music, singing on social occasions etc. are all really satisfying experiences adding to our wellness and over-all health. �