HEALTHY LIVER, HEALTHY LIFE

health & wellbeing look a er

YOUR LIVER

This time of year is fun and festive, but also busy and full on. Social calendars are often full, and healthy routines are usually a distant memory.

Indulging is normal around the silly season, so it is good practice to keep a few healthy habits close by. Our liver especially can take a big hit this time of year. The liver works hard to cleanse the body of all those threatening ‘liver loaders’ which include alcohol, fried foods, sugar, ca eine and also refi ned carbohydrates.

HERE ARE SOME WAYS IN WHICH THE UNICHEM CASHEL PHARMACY SUGGESTS YOU CAN SUPPORT YOUR LIVER:

• Drink enough water throughout the day (aim for 30ml per kg / body weight) • Add more green leafy vegetables to your diet. They are high in B vitamins which help with detoxifi cation. • Increase consumption of sulphur-based foods which also help your liver detoxify.

These includes eggs, broccoli, spinach garlic, onion, and kale. • Minimise alcohol. When drinking, have a glass of water between each alcoholic drink. • Try and keep co ee to one per day. • Drink a green breakfast smoothie to stimulate the liver to release toxins.

SIGNS YOUR LIVER NEEDS SUPPORT:

• Bloating easily • Cellulite • Daily longterm ca eine consumption • Drinking alcohol daily • ‘Floaters’ in your vision • Overheating easily • Waking hot in the night

BEFORE AFTER

Dentures. Implant Supported Dentures. Immediate Dentures. Partial Dentures.

Richard Greenlees Member

There is a huge difference in Richard’s work. The teeth have to suit the patient. Often there has been some volume lost in the face before the client visits his studio. With all this (and more) in mind, Richard crafts dentures to enhance appearance, while at the same time improving fit and functionality.

Call 03 379 1222 richard@lovebite.com