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Feeling Stressed? Develop and use personal hygiene activities
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Signs of Bipolar depression
▪Anxiety ▪Tiredness ▪Poor hygiene
Goal â–Ş Shower for at least 20 minutes every other day â–Ş This is your personal time to relax and unwind
Remember… ▪ Showering promotes cleanliness and helps remove unwanted odors. ▪ Remember to use wash cloths for hard to reach places. The use sensitive soap can help prevent dry skin. ▪ Remember, showering or bathing can be a positive, soothing experience that can help reduce stress and anxiety.
Sleep better
Listen to music
Aroma therapy
Benefits of staying clean ▪ Arrange the bathroom to promote relaxation and comfort. ▪ Bathing has the potential to be a relaxing activity that decompresses tension held from a stressful day. ▪ Showering before bed can promote better sleep and rest. This can allow for more energy to tackle the next day.
Relax Better sleep
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Relax and have a nice bath Stay clean, unwind, get rest By: Michael Pedroso Nursing 370