Michael Schildwachter Hiking can make you more fit and resilient.
Meanwhile, the built-in balance challenges and added resistance of taking on inclines are making your body stronger for other pursuits
"Hiking is a great way to build up your endurance without putting such a hard load on your body," says
Michael Schildwachter Vancouver, a professional ultra runner who hikes as part of her cross-training
"The slow miles also help build your stamina, so when you do long, flat runs, your legs just adapt under you with added speed," he notes.
All forms of exercise are great for our mental health, but hiking brings physical and mental fortitude to new heights. When you’re on the trail, you have to maintain a heightened sense of your surroundings.
Michael Schildwachter Vancouver Canada -You need to be on the lookout for hazards, trail markers, or wild animals that might cross your path.
