Make a Kids Chartcuterie Board

Kids Charcuterie Snack Board

Summer sun means it’s time for warm-weather fun for kids of all ages, and all that activity and playing outside calls for snacks and hydration to recharge. Whether your children like to play poolside or take a bicycle adventure through the neighborhood, the right nutrient-dense foods can keep the fun going all day long.

For an option that quenches hunger (and thirst) without sacrificing nutrition, try an assortment of ways to enjoy watermelon. As a refreshing ingredient or standalone treat, watermelon includes just 80 calories and no fat while providing an excellent source of vitamin C (25 percent) and higher levels of lycopene (12.7 mg per 2-cup serving)—an antioxidant being studied for its role in sun protection—than any other fresh fruit or vegetable. Plus, it’s made of 92 percent water, meaning it’s a flavorful way to encourage kids to rehydrate while having fun in the sun.

Make watermelon part of a balanced snack plate with this Kids Charcuterie Snack Board, including assorted watermelon, peanut butter and jelly sandwiches, sliced veggies, sliced fruits, crackers, pretzels, and more. In addition to the nutritional benefits, the simplicity of this snack means children can help assemble it while showing off their creativity.

Visit watermelon.org to find more kid-friendly recipe ideas. ingredients: • Cubed watermelon • watermelon balls, skewered • watermelon wedges • watermelon sticks • flower-shaped watermelon cutouts • peanut butter and jelly sandwiches, halved • ham and cheese pinwheels • sliced veggies, such as cucumbers, carrots, sweet peppers, and celery • other sliced fruit • pretzels • crackers • small bowl of candy (optional)

direCtions: 1. Prepare watermelon, sandwiches, pinwheels, veggies, fruit, pretzels, crackers, and candy, if desired. 2. Arrange all ingredients on large board or platter.

SOURCE: National Watermelon Promotion Board