MICHELLE BELTRAN
Creativity & Mindfulness WWW.MICHELLEBELTRAN.COM
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.�
J O N
K A B A T - Z I N N
"Neither from nor towards, at the still point, there the dance is." T.S. Eliot
“Do every life as were the your
act of your though it last act of life.”
MARCUS AURELIUS
“Each morning we are born again. What we do today is what matters most.” BUDDHA
“ T H E O F F E R
M O S T
P R E C I O U S
O T H E R S
I S
M I N D F U L N E S S L O V E ,
T H E Y
O U R
G I F T
P R E S E N C E .
E M B R A C E S W I L L
W E
T H O S E
B L O O M
C A N W H E N W E
L I K E
F L O W E R S . ”
T H I C H
N H A T
H A N H
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ARNAUD DESJARDINS
"DON'T THINK YOUR PRACTICE IS RIGHT OR WRONG. SIMPLY BRING YOUR WHOLE HEART TO YOUR PRACTICE" MICHAEL STONE