Useful links

Support

https://www.nhs.uk https://nopanic.org.uk https://www.refuge.org.uk https://www.samaritans.org https://www.calmclinic.com https://www.nationaldahelpline.org.uk https://www.counselling-directory.org.uk

Research

https://drhyman.com http://drtituschiu.com/articles https://www.yourhormones.info https://www.psychologytoday.com https://www.innerbody.com/htm/body.html https://www.wired.co.uk/article/the-good-life-human-touch https://www.livescience.com/26496-endocrine-system.html http://mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194

Videos

https://youtu.be/m2GywoS77qc https://www.youtube.com/watch?v=aLyiCAkTvVA https://www.youtube.com/watch?v=cyEdZ23Cp1E https://medlineplus.gov/ency/anatomyvideos/000051.htm https://drhyman.com/blog/2017/10/04/is-your-brain-broken https://www.inc.com/amy-cuddy/how-to-take-control-of-fight-or-flight-moments.html