SLW October 23

Dr. Mallory

Hertz

IT ALL WORKS OUT PHOTOGRAPHY BY SHANE MONAHAN

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THE CRITTENTON CENTER: TINY HOMES FOR A BIG FUTURE

DR. MALLORY HERTZ: IT ALL WORKS OUT

From a young age, Dr. Mallory Hertz was fascinated with medical science, and it all started with a simple prick of her finger. “I remember when I was little, my dad would take me to see my stepmom at her work,” Dr. Mallory shares.

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It All Works Out: Dr. Mallory Hertz

WRITTEN BY: LYDIA GLEISER PHOTOGRAPHY BY: SHANE MONAHAN

From a young age, Dr. Mallory Hertz was fascinated with medical science, and it all started with a simple prick of her finger.

“I remember when I was little, my dad would take me to see my stepmom at her work,” Dr. Mallory shares. “She worked in the lab of a local hospital, and I always wanted her to draw my blood and test it. Seeing her plate my blood and then getting to look at my cells was amazing to me.”

As she grew older, Dr. Mallory’s love of modern medicine and forming personal relationships evolved. “I knew I wanted to be in healthcare and work with people, I just wasn’t sure where. Initially, I wanted to be a lab tech, and then I thought about optometry. All of the science interests me, but there just wasn’t consistent interaction to form relationships with people,” Dr. Mallory admits.

After graduating from Sibley-Ocheyedan High School, in Sibley, IA, Dr. Mallory attended the University of South Dakota where she graduated with her Bachelor of Science in chemistry with minors in mathematics and interdisciplinary sciences.

It wasn’t until after her job shadow for a local hospital in Sibley that Dr. Mallory fell in love with physical therapy. “I remember the first patient I worked with was an older lady who lived alone,” Dr. Mallory shares. “She had a ton of weakness in her legs and couldn’t get out of her chair unassisted.”

Dr. Mallory empathized with the female patient who was in tears and nervous about her living situation. “I remember how helpless she felt, knowing that she couldn’t live alone in the condition that she was in, but also that assisted living wasn’t an option because she couldn’t afford it,” Dr. Mallory recalls.

That summer, Dr. Mallory worked with this same patient, and over the course of therapy, Dr. Mallory watched as this lady grew stronger each day. “Being able to form connections and relationships with people is so important to me,” Dr. Mallory shares. “Being able to not only foster a relationship with this patient and then watch her regain her strength so that she could continue living on her own was very fulfilling for me.”

That fall, Dr. Mallory was accepted into the Mayo Clinic Physical Therapy School in Rochester, MN. “I really wanted to learn and grow in a professional environment,” Dr. Mallory says about her decision to attend graduate school at Mayo. “They held you to a higher standard at the Mayo Clinic Physical Therapy School and I wanted to be challenged. This school was an amazing experience for me!”

Fresh family of five

Dr. Mallory and her son Keegan during a luau on Maui

Dr. Mallory and her mini enjoying some Starbucks on a family golf outing

Photography By Shane Monahan

After graduating with her doctorate in physical therapy, Dr. Mallory moved back to northwest Iowa to be closer to family, who had always been an integral part of her life. She soon found a job in Rock Valley, IA. For the next two years, Dr. Mallory lived and worked in Rock Valley serving patients in outpatient, inpatient, nursing home and home health settings.

Always yearning for personal growth and opportunities, Dr. Mallory started to feel herself outgrowing her current position. “I loved the town, my boss and my clients, but I am the type of person who always wants to learn more and elevate myself,” she shares. “After a while, I couldn’t see myself being able to grow professionally if I stayed.”

Dr. Mallory kept her eyes open for other job opportunities in the Siouxland area that would help expand her professional and personal knowledge and that is when she saw an opening for a position with Dr. Sarah Powell and Dr. Reason Ford at their new specialty clinic FYZICAL.

Never hearing about FYZICAL before, Dr. Mallory now laughs that at the time she applied, she wasn’t 100% confident that it was a real medical center or job opening. But Dr. Mallory believes that life is all about taking risks and chances, and so she applied… and waited. Within a couple of days, she had an initial phone interview, and after meeting with Dr. Powell and Dr. Ford in person, she received a job offer.

“FYZICAL was a brand-new therapy and balance center that was in the process of starting,” Dr. Mallory says. “Part of my role was managing and hiring at this new center along with providing services to clients.” An opportunity that Dr. Mallory cherished as she played an integral role in developing and creating FYZICAL from the ground up.

Dr. Mallory remembers. “I had only been out of school for two years and I was very lucky that Dr. Powell and Dr. Ford trusted me and believed in my ability to effectively manage and oversee FYZICAL.”

In 2018, Dr. Mallory expanded her role by formally taking over the management position for the FYZICAL clinic in Des Moines, IA, while still fulfilling her current responsibilities at FYZICAL in Siouxland. Her passion for providing services to clients and exploring new technologies and therapies for dizziness and balance led her on a path to explore the benefits of pelvic health.

“I evolved so much while I was developing FYZICAL,”

Dr. Mallory and her family on Kaizlyn’s baptism

At the Derby & Dreams fundraiser

Photography By Shane Monahan

“During graduate school at Mayo, I had an opportunity to work with the pelvic health PTs, which piqued my interest in that area of physical therapy. So, before even taking my PT boards, I took a course on pelvic health and was intrigued at how common pelvic health issues are, but how taboo people treat it,” Dr. Mallory shares. “Pelvic health has become so important to me, and I don’t think enough people understand how serious it is and how it affects other areas if not treated properly.”

Dr. Mallory enjoys sharing her passion and advocating for pelvic health through education, as well. She is a guest lecturer for the local PT school and is joining the FYZICAL education team. She is also a member of a pelvic health special interest group that is working on research and advocacy to create awareness and provide solutions for people who are suffering from various pelvic health disorders.

Currently, FYZICAL sees an average of 7,000 cases a year providing therapy and treatment for dizziness and balance and pelvic health disorders. Dr. Mallory finds enjoyment in being able to motivate others while providing them with a service that is not a one-size-fits-all.

Dr. Mallory says. “You spend so much of your day at work, that if you don’t truly find happiness in what you do, you will find yourself miserable. For me, I am so fortunate that I have found a career that I can expand with while maintaining and creating new relationships every day and for that I am so blessed.”

“A motto I live by is love what you do,”

Riding the ducks on a family trip to Wisconsin Dells

Dr. Mallory and her daughter Kiersyn on a girls date getting their nails done, followed by “Chick uh lay”

Dr. Mallory snuggling her littlest love

#America

Family gathering on Labor Day weekend

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More About Dr. Mallory Hertz

Dr. Mallory is married to her husband Craig, who also attended Sibley-Ocheyedan High (she is from Sibley and he is from Ocheyedan). Together they have three children - Keegan, 6, Kiersyn, 4 and Kaizlyn who was just born in February 2023. Their children are the fifth generation of grandchildren (on Craig’s side) to have names that start with a “kuh” sound.

Dr. Mallory loves Starbucks Refreshers, spending time with her family, listening to informative podcasts about pelvic health issues or self-growth and traveling.

A family tradition Dr. Mallory still participates in is making a homemade noodle dish, as well as hard candy during Christmas time. She is the only person in her family who knows how to make the hard candy recipe that was passed down to her by her grandma.

Dr. Mallory’s many mentors include her dad, Bill, who showed her the importance of working with people and creating relationships, her mom, Sharon, who has always been her support system and cheerleader, Dr. Powell who has shown her how to trust others, communicate effectively and have an entrepreneurial spirit and her old boss, Nicolle, who taught Dr. Mallory the importance of self-care and flex hours to decrease burnout with employees.

Dr. Mallory loves the size of the Siouxland area and the safeness and opportunities that it provides her family. She stays active in the community by serving on the YMCA Community Advisory Board.

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255 5th Street, Sioux City, IA 712-224-2555

modhouseinteriors.com

Tuesday - Friday 10 am - 5 pm Saturday 10am - 2pm

featuredArtist Tammy Kuxhouse

What most excites you about your work and the contribution you can make?

My favorite moments are when former customers return to tell me about where they have hung their canvas prints in their homes, campers and offices. One lady designed her kitchen remodel around a canvas photograph purchased from me! I also love taking a photograph of something and discovering its importance after a few years, an old bridge being replaced, a pond being remodeled. Part of the importance of photography is the preservation of the past for the present.

Who was the most influential person to you (artistically speaking)?

Professor John Banasiak at the University of South Dakota encouraged me to keep taking photos regardless of how they turned out. Change camera settings; take intentionally bad shots to learn why it doesn’t work. Shoot, shoot, shoot. In the film days, the rule was if you took one or two good photographs out of a roll of 36, it was a good day! Thankfully, digital photography allows a much more affordable luxury of this practice.

How do you want to be remembered?

I would like to be remembered as a humble photographer who loves creating images that allow people to feel something or have a memory when they see them. Connecting with people through art is a gift in and of itself.

What habits do you have that encourage creativity?

The main habit that encourages creativity for me is being observant of Mother Nature - whether it’s puffy clouds, colorful skies or a feeling that some magic in nature is about to happen. There is a feeling of inspiration and purpose that comes over me when I’m out in nature shooting with my camera.

What would you tell your younger self?

Overcome your fear of not being good enough. Art should please the artist first and the audience second. It’s okay not to excel at everything you try.

What’s your favorite piece of art? Why?

The Night Watch by Rembrandt van Rijn fascinates me. I’ve seen other Rembrandt paintings in the Netherlands but have yet to stand in front of this masterpiece. The size, details and technique intrigue me.

What are three things still left on your bucket list?

• Traveling with my husband

• Own another 1967 Camaro Rally Sport

• Winning the lottery

Tell us something that might surprise us about you.

I grew up in Hollywood, Florida before moving to Springfield, South Dakota in November of 1989. After years of freelance video work including recording local rock bands, weddings and small productions, I enrolled at the University of South Dakota for video production. I took a photography course to improve my composition. It was during that time that I realized photography was my passion rather than videography. Hours spent shooting and developing in the dark room opened up an entirely new perspective for my creativity.

What is one art rule you always follow?

Always shoot for myself, not what I think people will like. It’s difficult for me to get in “the creative zone” when I’m not focused on what is right in front of me.

If you could invite four famous people to dinner, who would you choose?

Ansel Adams, Annie Leibovitz, Glen E. Friedman and Stevie Nicks.

If you could replay one moment in your life, what would you choose?

The first time I saw my husbanda once-in-a-lifetime moment.

What three words describe your art collection?

Serene, vibrant and natural.

Where can readers view your work and learn more?

My work is on display and available for purchase at River City Music Studios located at Event Central (formerly Yankton Mall) every Sunday starting at 11 a.m.

From May through October, I have a booth at Market at the Meridian in Yankton on Saturdays from 9 a.m. to noon.

People can also view my work and learn more on my Facebook page: facebook.com/tammykuxhousephotography

Photography By: C Starr Photography

North Sioux DENTAL

DR. KENNETH TJEERDSMA

Sioux City native Dr. Kenneth F. Tjeerdsma graduated from Siouxland Christian School and is the son of the late cardiologist Dr. Kenneth A. Tjeerdsma. He attended Creighton University in Omaha, NE for both undergraduate and dental school. He worked at Promise Community Health Center in Sioux Center, IA for nearly eight years before transitioning to North Sioux Dental Clinic. Dr. Tjeerdsma has a passion for educating patients. He has considerable experience in restorative dentistry and oral surgery and strives to provide comprehensive care for patients of all ages. He is a member of Spear Education and graduated from the NNOHA Oral Health Leadership Institute (NOHLI). He enjoys spending time with his family and is an active member of his church. In his free time, he follows sports, current events and the latest science in dentistry. Dr. Tjeerdsma is excited to be a part of Siouxland and all it has to bring.

Leaves are Falling

FALL FEST IS CALLING!

By: Joanne Fox

Organizations involved in Fall Fest 2023 include:

• Betty Strong Encounter Center

• Briar Cliff University

• Cone Park/Sioux City Parks & Recreation

• Dorothy Pecaut Nature Center

• IBP Ice Center

• LaunchPAD Children’s Museum

• Lewis & Clark Interpretive Center

• Long Lines Climbing

• LaunchPAD Children’s Museum

• Mid America Museum of Aviation and Transportation

• The Miracle League of Sioux City

• Morningside University

• Nightmare on 4th Street & Fear Factory

• Orpheum Theatre

• Scarecrow Farm

• Sioux City Art Center

• Sioux City Farmers Market

• Sioux City Public Library

• Sioux City Public Museum

• Sioux City Railroad Museum

• Tyson Events Center

• Western Iowa Tech Community College

national

DEPRESSION Screening Day

By: Tanya Manus

October 5 is National Depression Screening Day –

a day to spread awareness about the impact of depression worldwide and to encourage people to talk about mental health and become more aware of depression’s symptoms.

Depression affects 40 million adults in the United States. National Depression Screening Day is an effort to prompt people to become aware of depression’s symptoms and, if they’re experiencing them, to seek help.

Symptoms can include feeling empty, feeling hopeless, excessive restlessness, irritability, changes in weight or diet, difficulty falling asleep or staying asleep, lack of energy, difficulty concentrating, a loss of enjoyment in things you used to do, thoughts of not wanting to live, isolation and not wanting to be around others.

“It’s very common. All of us experience (depression) symptoms at times,” said Angela Nilles clinical supervisor and psychotherapist with Plains Area Mental Health. “National Depression Screening Day is a way to step back and look at our lives to see how things are going. It’s checking in with ourselves a little bit more.”

Depression can happen to anyone of any age. Parents should watch for signs of depression in their children as well as take care of their own mental health.

When symptoms of depression continue for weeks or months and don’t go away on their own, Angela said people should seek help. Consult with your primary care physician or have a mental health evaluation done to get a diagnosis and find out what treatment options are available.

“Be aware of the risk factors. This can include a stressful life event, having minimal support or a family history of depression and significant changes in a person’s life. Life happens and we all respond to events differently,” Angela explained.

Depression can take a toll on people’s physical health and overall lifestyle, as well as their mental health. The good news is depression is a very treatable disorder, Angela said.

she said. “Definitely therapy is a treatment option. It helps people look at how they are managing stress, find more helpful ways to cope, set healthy boundaries and strengthen self-awareness of what is increasing those symptoms and what changes they can make in their lives.”

“The more we address it, the easier it is to treat,”

Everyone gets the blues now and then, but if a depressed mood lingers, what can you do?

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Stigma about mental health continues to persist. Events such as Mental Health Awareness Month and National Depression Screening Day are intended to raise awareness about the importance of good mental health, and help reduce the stigma, Angela said.

“The more we talk about it, the more we normalize that these symptoms are really common, and we want to be able to talk about it, and that’s why we have (National Depression Screening Day). It’s important to slow things down and take care of ourselves,” she said.

Angela is a therapist and clinical supervisor at Plains Area Mental Health and has been working at the center since 2016. She earned her Bachelor’s Degree in Secondary Education and Communication Studies at South Dakota State University.  She completed her graduate work at the University of Iowa with a Master’s in Social Work.  Angela has been working with individuals and families of all ages for several years.  She has worked as an in-home worker assisting at risk families, a social worker in long-term care facilities, and a social worker and bereavement coordinator for individuals and families receiving hospice care. She has experience with extensive treatment issues and treatment modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Parent Child Interaction Therapy (PCIT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Ego-State Therapy, and Safe and Sound Protocol (SSP).  Angela works with each client from a strength-based perspective to help provide hope.

Taking simple steps might ease symptoms of depression, such as getting more sleep or finding more emotional support. Eating nutritious meals and putting a focus on taking care of yourself is vital. Ask yourself what you can and do need to change.

“Plains Area is there to provide resources and support in any way we can for the community,” Angela said. “We are here to help educate and provide resources that strengthen awareness (about mental health). The more we talk about it, the more people are going to be aware of the importance of mental health.”

ANGELA NILLES, LISW

WHAT DO YOU DO TO UNWIND?

One of our favorite hobbies is golfing. We just recently ventured out to the course with our family of five for the first time and it went better than expected!

WHAT ARE YOU READING RIGHT NOW?

Right now, I’ve really been into Colleen Hoover’s books. I haven’t read one I haven’t loved yet! I’ve even started and finished one on the same day because it was so good!

WHAT WOULD YOU TELL SOMEONE CONSIDERING COMING TO FYZICAL?

FYZICAL is unlike any other physical therapy company in the tri-state area. Specifically for balance, we’re able to challenge our patients above and beyond normal daily activities since we have a safety overhead harness system. Patients can truly test out their full capabilities and true potential without fear of falling.

WHAT WOULD YOU TELL SOMEONE CONSIDERING COMING TO FYZICAL?

The team at FYZICAL truly cares about patients and getting them better. Due to our hundreds of hours of training, we are also the best in these specific specialty areas. We have a lot of expertise in Vestibular/ Imbalance and Pelvic Health.

Why go anywhere else?

WHERE DO YOU LIKE TO TRAVEL AND WHY?

My absolute favorite vacation was to the island of Oahu in Hawaii. The weather was perfect, the beach, the hotel, everything!

DR. MALLORY HERTZ FYZICAL Director

DR. SARAH SITZMANN-RUEHLE Physical Therapist

DR. LEAH NOEL Physical Therapist

MISSIE KLEINSCHMIDT Client Care Specialist

KRISSI MILTON Physical Therapist Assistant

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345 W. Steamboat Dr., Suite 601

Dakota Dunes, SD 57049

Why is dental care important and how can it affect your overall health?

Increased bacteria and inflammation in your mouth from gum disease travels to the rest of your body, which can increase your risk for chronic diseases such as heart disease and Alzheimer's. It can also potentially increase your risk of respiratory infections, such as developing pneumonia, and make it harder to control your diabetes.

How can others practice good dental hygiene at home?

It starts with forming daily habits - simply brushing for two minutes, two times a day and flossing once a day. The younger you start these habits, the better. Depending on your individual oral health needs, your dentist and hygienist may recommend using additional tools and products such as a mouth rinse or prescription toothpaste.

What should one look for when purchasing oral health products?

About everyone can benefit from an electric toothbrush as it removes more plaque than a manual brush. There are a lot of them on the market, but it all comes down to personal preferences and what you can afford.

What food and drinks can cause tooth decay and erosion?

Sticky candies and foods that are hard to brush out of the grooves of teeth should be limited as they increase decay. Sodas, sports drinks, sparkling water and energy drinks are very acidic and can erode the enamel and increase tooth decay as well.

DR . KARLABECHTOLD

What are early signs of dental trouble?

Bleeding gums when brushing is a sign of gum disease. Sweet sensitivity can be a sign of a cavity or decay and should not be ignored. A simple exam and X-ray at the dentist can help you determine if decay is present.

How often should one visit the dentist for a check-up and cleaning?

A dental exam and cleaning every six months help find problems early and allow more conservative and less expensive treatment if needed. A six-month cleaning will also remove tartar buildup before it starts traveling below the gums and causing gum disease.

How can good habits be instilled early?

Healthy habits start as early as infancy by wiping their gums with a soft washcloth after eating. Once the first tooth erupts, switch to a small children’s toothbrush with soft bristles and brush before bedtime. You will also want to schedule a dental visit when this happens and/or when the child turns 1.

What can new patients expect during their first visit?

New patients will be greeted by our hygienist and dentist to discuss their individual oral health needs and concerns. Together, we will perform a periodontal screening and tooth exam, prescribe X-rays based on your needs and discuss a treatment plan if needed. If your gums are healthy, our hygienist will perform a prophy or “cleaning” before you leave and set you up for your next six-month visit.

LUXURY LIVING

REAL ESTATE

33789 FOXVIEW LN., SIOUX CITY, IA

5 BEDROOMS | 5 BATHROOMS | 4-CAR GARAGE | 5,103 SQ. FT. | 20 ACRES | $900,000

Nestled atop a wooded hill in the tranquil countryside is where you’ll find the home you’ve always dreamed of. This five-bedroom, five-bath walk-out two-story home on 20 acres embodies the essence of rural, private living, combining traditional design elements with a warm and inviting atmosphere. Picturesque settings, surrounded by lush green landscapes, rolling hills and panoramic views can be enjoyed on the huge front porch and staycation-worthy backyard. The inground pool is perfectly placed for maximum enjoyment with a diving board, ample layout space and that ever-present amazing view. Alongside the pool, you'll find a fire pit area, many seating choices and a hot tub tucked perfectly under the deck. Stepping inside reveals a timeless and classic aesthetic. The grand foyer has

sight lines to the den, living room and dining room that draws guests in after they hang their coat in the convenient hall closet. The living room features a very spacious and open floor plan, perfect for gathering with family and friends. A focal point of the home is the kitchen which has an oversized island and serious capacity to cook and entertain the largest of crowds. It’s beautiful with all the cherry cabinets, granite counters, stainless steel appliances, built-in desk and French door to the formal dining area. The owners created a very cozy gathering spot just off the kitchen which doubles as a family room and informal dining space with slider to the deck. Large windows allow abundant natural light to flood every room of this house but none more than the main floor primary bedroom featuring a sliding door

to the deck and an en-suite bath with double sink, soaker tub and large walk-in closet. Also on the main floor is a guest powder room, mudroom and laundry room. Up either set of stairs...yes, this home has two staircases leading you to the second story which has three more bedrooms and two more baths. Down the stairs, you'll find a walk-out basement with a large family room, wet bar area, den, sitting area, a fifth bedroom with a walk-in closet, a 3/4 bath and ample storage space, too. Attached to the home is an oversized two-car garage plus there’s an extra 24x26 detached garage to store all the toys and tools. Come see this one-in-a-million home and make it yours today!

2323 NEBRASKA ST. SIOUX CITY, IA

13 EDGEWATER LN. DAKOTA DUNES, SD

420 N. ROYAL TROON DR. DAKOTA DUNES, SD $425,000

104 E. 4TH ST. #15 SOUTH SIOUX CITY, NE

Heartland’s 24/7 crisis line, (402) 494-7655 or (877) 958-7776, is staffed by responders who screen all calls to assess the problem. If the problem is severe, the responder will contact the licensed mental health therapist on call to request that a crisis assessment be conducted.

If you need help please visit heartlandcounselingservices.org

PO Box 355, South Sioux City, NE 68776 1201 Arbor Dr., South Sioux City, NE 68776 402-494-3337

221 W. Douglas St., O’Neill, NE 68763 402-336-2800 938 E. Zero St., Brown County Clinic, Ainsworth, NE 69210 402-336-2800

OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH!

Jennifer Jackson LIMHP, LPC, ATR-BC Executive Director

Apple Wonton

Ingredients

4 Green Apples, chopped

1/2 Lemon, juiced

1 Stick of Butter

2 Tbsp Cinnamon

1/4 Cup Maple Syrup

Pinch of Salt

1 Tbsp Flour

1 Egg

10-12 Egg Roll Wrappers

3 oz Cinnamon Maple Sugar

Vegetable Oil (enough to deep fry)

Directions

1. Heat oil to 340F.

2. In a frying pan, melt butter. Add apples, lemon, cinnamon, maple syrup and salt. Cook at medium heat until apples soften but still have some resistance. Add flour to thicken. Remove from heat.

3. Place apple mixture in wrapper.

4. Beat egg, then coat the edges of each side of the of egg roll wrappers and fold closed, using the egg coated edges to seal the wonton. Fry for 4 minutes.

5. Coat in cinnamon maple sugar and serve with maple whipped cream!

The amazing Greek food we all love is curbside in this annual drive-thru! Quick and convenient ordering and pickup. This is our last event of the year!

SAVE THE DATE

gyro fest

OCTOBER 21-22

SATURDAY 11-7

SUNDAY 11-3

ALL ARE WELCOME AND FREE ADMISSION

HOLY TRINITY GREEK ORTHODOX CHURCH | 6TH AND JENNINGS., SIOUX CITY, IA

DELICIOUS, HOMEMADE, GREEK FOOD 'TO-GO'!

HASSLES AND HEADACHES AN INTERIOR DESIGNER CAN SAVE YOU

While most homeowners make great choices, underestimating the size of furniture and overestimating the scale of your accessories can be challenging to overcome.

No one likes to make a mistake. And there’s nowhere that a mistake can feel more devastating than in your interior design project.

“There’s a story I like to tell about one of our favorite clients,” says Kathy Sorbe, lead designer and owner of The Elements in Storm Lake. “The client wanted a custom vanity, and said, ‘Don’t worry … I’ll measure.’ When installed, the vanity was amazing; however, getting it into the bathroom was the challenge.”

– Ralph Nader

A couple of 90-degree turns meant that making those corners was never going to happen – reclaimed wood doesn’t bend. Getting it into the bathroom involved some engineering, a lot of strong backs and required the removal of a window. If the Design Team had seen the space, their keen eye and experience would have told them to bring this piece unassembled.

“Unexpected delays and added costs taught this client that bringing in the Design Team could have avoided a lot of headaches,” says Sorbe.

Homeowners are looking at projects – renovations, redecorating or even a new piece of furniture – and wondering if it makes sense to tackle these themselves or hire a professional.

“We work differently than a typical interior designer,” says Sorbe. “Many homeowners feel that their project is too small or that the cost for these services is outside their budget. What they don’t know is that with the Design Team leading your

project, it can save money and time, and avoid disappointment.”

So how does a designer bring value to your project? Sorbe says one of the biggest benefits is that a designer can help you avoid costly and time-consuming mistakes.

“Not only will you have a redesigned or refreshed space that can make you more comfortable, but your life will be simpler,” says Sorbe. “Bringing a designer into the early stages of the project means you can get more impact from every dollar you spend and avoid any pitfalls.”

“Some mistakes can blow up a budget,” says Michelle Lalone, a designer at the Storm Lake store. “A piece of furniture you love in a showroom can end up being too big or too small for your space. It’s easy to mix up scale and size on expensive pieces of furniture, and it’s not always simple to fix.”

The Elements’ Design Team draws room layouts to scale and places furniture, rugs and accessories to provide a visual tool for homeowners. Drawings detail where furniture is placed and how the room will flow. They check the layout and even the

Your best teacher is your last mistake.

True, there are bargains online, but those low prices often come with problems. Damage during shipment and challenging assembly are common complaints.

width of doors just to make sure there aren’t any surprises when the big black trailer arrives.

The Design Team helps you maximize your investment, balance creativity, style, functionality and finances, and avoid these common mistakes.

Recognize the Importance of Planning and Layout

One of the most common problems homeowners encounter is neglecting the planning phase. Rushing into choices without a well-thought-out layout can lead to purchasing pieces that are too large or small. Before you start shopping for items, take the time to measure the room’s dimensions, consider traffic flow and identify what you want to feature.

“We create a detailed floor plan that accounts for furniture size and placement, leaving adequate space so your room flows,” says Lalone. “Proper planning not only enhances the visual appeal of a room but also ensures functionality and comfort.”

Proper Lighting is Critical

Lighting is often the last element of a space that homeowners think about, and it can drastically impact the space. Neglecting lighting strategies can result in a room that feels gloomy and dark, or the homeowner discovers – usually too late – that the lighting just isn’t adequate for the space.

“We’re not limited to a single light in the middle of the room,” says Lalone. “We avoid relying solely on overhead lighting, so your room doesn’t feel like a parking lot, and incorporate a mix of ambient, task and accent lighting.”

Consider Scale, Size and Proportion

“There’s nothing worse than having a piece of furniture arrive and realize that it’s not the right size,” says Sorbe. “Matching the scale and proportion of furniture to the space’s dimensions is essential for achieving visual balance.”

Overcrowding a small space with oversized furniture or using pieces that are too small in a large room will lead to a sense of imbalance, and your space may feel unfinished. The Design Team shows homeowners how pieces will fit in the space and how they relate to one another. A carefully curated mix of different scales can add depth and interest to a room.

Don’t Go Overboard with Trends

Designers also know how to look ahead and build the longest lifespan into your project. While incorporating current design trends can infuse a space with freshness, overindulging in fads can quickly lead to an outdated appearance.

“We recommend investing in important pieces, such as furniture, that have a classic design and can be complemented with trends,” says Sorbe. “We bring in the season’s hot colors in pillows and throws, so your more expensive pieces work a lot harder for a lot longer.”

Stretch Your Dollars

The Elements Design Team has the experience to best allocate the budget for your project, especially if there isn’t much room for flexibility. One client hated their flooring and was ready to write a big check to replace it.

Some homeowners are afraid that art will be too big. This large piece of art is perfectly scaled for the lamps and console.

Replacing the rug with a larger size anchors the furniture and defines the space. Rugs that are too small will look like they’re floating and can make the space feel unfinished.

The gold pendants are gorgeous, but smart lighting design that includes can lights makes this kitchen functional and beautiful.

“We knew her concerns with the flooring would melt away once the room was furnished,” says Sorbe. “Knowing when to pull back and when to spend is something you can rely on the Design Team to do for you.”

decision-making. THE

FALL & HOLIDAY DESIGN SEMINAR

To learn how the Design Team can help you avoid common mistakes and create an amazing space you can afford, come and visit the designers in Storm Lake, visit The Elements online at elementsbyksorbe.com and follow them on Facebook and Instagram.

After a brief hiatus, the region’s most popular design event is back!

Saturday and Sunday, October 28 and 29, at 1:00 p.m.

Watch spaces come together while you enjoy wine, treats, quick centerpiece demos, the best in holiday decor and everyone’s favorite, the five-minute Christmas tree!

1701 W. Milwaukee Ave. Storm Lake, IA 50588

All that for just $50! Space is limited, so registration and prepayment are required. Call (712) 732-2385 to reserve your spot before they’re gone!

Scaled drawings created by the Design Team take the uncertainty and guesswork out of homeowners’

Friday, November 17 6 p.m. Marriott –South Sioux City Riverfront

BREAK OUT YOUR RED:

The Red Shoe Shindig is Back

By: Michaela Feldmann

These days it’s not if, it’s when. When your child might end up needing medical care. When you might need that extra support, a place to stay or a meal during that time. That’s when the Ronald McDonald House Charities of Siouxland steps up.

“Our mission, our goal is to provide a sense of home for a family while their child is receiving medical treatment,” says Christy Batien Clark, Executive Director for Ronald McDonald House Charities of Siouxland. “We want the stress of that journey - because it’s a tough one - to be as minimal as possible. If we can take away any panic, stress or worry and allow them to focus all of that energy back on loving and caring for that child, we know that child will get better faster.”

Every year, Christy and her team work to bring that mission to Siouxland with their signature fall event The Red Shoe Shindig - hosted this year on Friday, November 17 at 6 p.m. at the Marriott – South Sioux City Riverfront. It’s been going on since the beginning of the Ronald McDonald House and started as a holiday auction. Over the years, the event has changed names and locations, but the goal has remained the same.

“It’s an incredible and fun night, focused on family. Nearly everyone wears a little or a lot of red. The best part is the atmosphere. It’s not a stuffy event but instead a fun night with dinner, a silent auction, a raffle and games. But really, it’s a chance for our supporters who love the mission as much as we do, to know what they are doing is making a difference. Their support helps make a family’s medical journey easier.”

Families like Justin and Kori Kahl. They were chosen as The Red Shoe Shindig’s signature family. They spent 100 nights with the Ronald McDonald House this year when their daughter was in the hospital.

“That’s a lot of time when you think about it,” says Christy. “One hundred days is over three months. If you imagine being away from home for three months, caring for your child, that can take a toll. For us, it’s the love that we saw, how much they wanted to be here for their daughter. We were able to give them a place to sleep and rest so they didn’t have to constantly travel back and forth to Mapleton. To have a part in making that time just a little bit easier, meant the world to us.”

The Ronald McDonald House was also able to provide all their meals while Justin and Kori were at the hospital with their daughter – helping to ease an additional burden for them. It’s another way the organization has expanded their mission.

“Being able to find food quickly and easily and be able to afford that food can be difficult. A hungry parent cannot be a calm and collected parent. Taking away the hunger allows them to be more present for their child. Our Ronald McDonald kitchen and programs have provided a lot of support by bringing the food right to them.”

That’s what your support brings – food, comfort and support to families going through one of the most difficult journeys.

“That’s why events like The Red Shoe Shindig are so important. I hope the event continues to grow every year because our mission continues to grow. We started with just six rooms in our house then expanded to seven. Last year more than 700 families were impacted through our food program or the house. It’s incredible to see that growth and know people feel the spirit of the mission.”

Learn more, purchase tickets, volunteer, sponsor or donate auction items:

Can’t be there in person? You can still participate in the Silent Auction! Scan for details!

Family OF THE YEAR

Justin and Kori Kahl of Mapleton, IA called the Ronald McDonald House of Siouxland home for 100 days in 2023 after their daughter Sage arrived unexpectedly 12 weeks early.

Kori says, “We live an hour away from the hospital, so the Ronald McDonald house saved us many hours in the car, but more importantly, kept us within minutes of our daughter for her entire stay. RMHC Siouxland made an extremely difficult experience more bearable by providing numerous accommodations for us.”

Those attending the Red Shoe Shindig will hear Justin and Kori recall their journey in detail and hear the direct impact the programs and resources at RMHC of Siouxland had while they were away from home for three months helping baby Sage recover and grow.

Siouxland

I was working with a homebuyer who wanted to “downsize” from her current property to a smaller, more manageable home. To her, the change also meant a downgrade from the lifestyle she was accustomed to.

When I asked her why she felt this way, she said it was really about the change in her capability rather than the change of property. Due to challenged physical abilities, she could no longer personally care for the upkeep of her single-family home, therefore, she felt doomed to move to a townhome. She was envisioning a cramped three-room, communal living space with a postage stamp-sized lawn. I knew I had my work cut out for me as she embarked on her homefinding journey.

A few important details about my client: she was a single woman, not much older than me, (which can’t be that old), had a full-time job and as mentioned, now had a physical challenge that prompted her need to make a lifestyle change.

A home purchase typically means a change in one’s life journey. I’ve seen all stages from the first-time homebuyer, to the “we-need-more-room” buyer, the second homebuyer and in this case, the“need-less” buyer. Whatever stage a buyer is at, it is an important journey that takes time, thought and money.

Fortunately, my client was pleasantly surprised with her options. In today’s real estate market, inventory is low, so finding options can be a challenge, however, all it takes is one to be “the one.”

She found that in her local community, there were many newly built townhomes that offered a convenient-sized living room, quality kitchen cabinetry with granite countertops, main floor laundry and master bath, all features she enjoyed in her larger, single-family home.

When she was able to mentally visualize her personal belongings in each room, the property continually began to fit her needs. Even the unfinished basement was not a negative. This space allowed her the option to store furniture that she may not yet be ready to part with - not necessarily livable space, but usable space.

Her one hesitation was the garage. Two cars and not much space for storage. This townhouse development was part of a Homeowners Association and part of the fees paid were the lawn care and snow removal. There was no need for space to store shovels and a mower.

As I saw this as a perk, she viewed this differently. I discovered it was not about the loss of the chore, she was feeling the loss of control. She explained to me that this move felt like she was losing independence. Mowing the lawn was not a highlight of her life, but having a lawn to mow gave her stability. I understood. Knowing when to hand over the reins and enjoy the ride can be difficult.

This story has a happy ending. One year later, she happily gives a wave of thanks to the lawn care service as she heads for the pickleball court. She held a substantial rummage sale prior to her move and no longer owns a weed eater and other small tools. She has compensated for the loss of flower beds to a colorful array of potted plants on the back patio and a few tomato plants.

Her life is now manageable. She recognized her needs and was able to transition to a lifestyle that created a healthy and happy home.

GIVING UP THE

By: Lisa Croston, Broker/Owner of CENTURY

ProLink

LAWNMOWER

21

Managing Broker of Sioux City & Le Mars Offices Licensed in IA, NE & SD

dAnGers TOP5

F or Seniors Living at Home Alone

Accidents

With the natural process of aging, our bodies change, both physically and mentally. It’s important to be aware of your physical abilities and take steps to make your space safer for you. Some seniors may also experience a change in mental acuity and memory. Falls and medication mistakes are two major accidents seen in the home.

The CDC reports that nearly a third of U.S. seniors fall each year and about half of all falls that require hospitalization take place at home. A National Institutes of Health study also found that 40% of seniors take five or more prescription medications and 90% take at least one prescription, yet as many as 55% take their medications incorrectly.

s oci A l i sol Ation

Experience teaches us a great deal. Many aging seniors feel they will be fine living alone. They’ve lived a long life and have learned how to deal with any situation. However, loneliness can be a serious issue that can lead to depression and other negative health issues.

The AARP cites isolation as a growing health epidemic that’s as bad for your health as smoking 15 cigarettes a day. What’s more, those who are socially isolated —feeling detached physically or psychologically, or being disconnected from support groups of family, friends and community — have a 26% increased risk of early death.

M A lnutrition

Proper nutrition is a vital part of aging. Your body will need more of some nutrients, medications may affect taste or other chronic conditions may create the need for dietary restrictions. Senior malnutrition is a very serious issue that may easily be overlooked when living alone.

overlooked i llness

When you live alone, you don’t have that often handy second set of eyes to see you all the time. You may not recognize the onset of some illnesses. According to the Alzheimer’s Association, someone in the United States develops the disease every 65 seconds and one in 10 people age 65 and older has Alzheimer’s disease.

Diseases like this are often slow to progress. You may assume it’s just “part of getting older.” That’s where a second perspective can be so important. A friend or loved one may recognize the changes and help draw attention to address them in a timelier manner.

Fin A nci A l s tr A in

Odds are, you’ve spent your entire life sharing the expenses with a significant other, and once you come to live alone at home, things can get overwhelming. The costs of maintaining a home can be great. Mental illnesses can lead to problems like forgetting to pay a bill or make needed payments. The financial strain of living alone at home may lead to excessive stress, which can be bad for your health.

If living alone at home is not working as expected, StoneyBrook Suites is ready to help fill that void and give you back your independence. Our mission is to foster the well-being of each resident by nurturing the mind, body and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to StoneyBrook Suites, where our joy is in serving you.

As we age, we all strive to maintain independence. We’ve always been able to do this or that, and we don’t need help to do it now. But the fact of the matter is, we start to naturally lose some of our balance abilities as well as other motor and mental skills. It’s important to keep in mind the need for safety and assistance. There are many dangers that can come with being a senior and living at home alone.

Do you like to write stories? We are searching for experienced freelance writers to interview and write cover articles, public interest pieces and community interest stories in the Sioux Falls, Sioux City and/or Black Hills areas.

If you have these qualities, we want to hear from you!

* Writing articles based on editorial and formatting guidelines.

* Communicating with the client to explicate assignment-related expectations.

• Maintaining originality in your work.

• Proofreading your articles.

• Submitting completed articles on time.

We’d love to see:

• Prior writing experience and/or references.

• Portfolio of completed works.

• Own personal or laptop computer.

• Excellent communication and time management skills.

• Capacity to work with minimal supervision.

• Self-motivated, disciplined approach to work. Please send your resume and link to your portfolio to vanessa@michelscom.com. www.michelscom.com

Freelance Writer

(We’ll take care of the rest.)

From holiday decor to specialty menus to customized employee gifts, we’ve got your holiday party covered down to the last detail at Dakota Dunes Country Club.

Expansive menus, impeccable service, affordable pricing, fabulous food, full bar, customized gift options, holiday decor included, intimate gatherings to large corporate affairs.

Limited dates available, so call today to book your event. Call (605) 232-3000 and ask for Marlee.

tiny homes FOR A BIG future

By: Michaela Feldmann

Building hearts and homes. That’s at the core of who the Crittenton Center is. Since 1895, they’ve been on a mission to care for homeless children who have nowhere else to go.

“Really that drives everything we do,” Kim Scorza, Crittenton Center’s CEO, began. “Sometimes we have little kids who stay with us for a short period of time when law enforcement brings them in. Other times, our kiddos stay with us for over a year. We are among the few organizations that have never ever wavered from that mission.”

That mission has grown into their newest venture – the Tiny Homes Project. It’s a stepping stone for their teenagers into the community.

“Our kiddos would turn 18 and they were literally just supposed to go out into the street. The services just ended, and they weren’t prepared. So, we said this may be where the system is right now. But this is not who we are, and we need to do something about it,” Kim shared.

So, the idea was constructed: build six tiny homes where their teens can learn to be independent and build skills like how to care for their own home, buy groceries and budget for their rent while working or attending school - all while having the support of the Crittenton Center.

“Think of it like sending your kid off to college, but with a safety net,” explained Kim. “This way they’ll gain a credit history and references and say they lived somewhere for a year or 18 months and were successful. Then we can launch them into the community with the skills they need.”

The modern tiny home is basically what you might see on HGTV. It comes with a living area, kitchen, porch/patio and a bedroom that can fit bunk beds for teens who want to have a roommate. There will also be an outdoor area for them to hang out together.

“When talking to the kids, they never thought there would be an opportunity like this,” Kim revealed. “Many of them have been so afraid and anxious to turn 18. They feel like they are invisible youth. They find it hard to believe

that there is an organization out there that will put time, energy and money into creating this space. They’re just really thankful.”

But the work isn’t done yet. Construction on the tiny home community will begin soon, but there are still ways to help make a difference. That includes Crittenton Center’s annual Design and Dine event on November 2 at 5:30 p.m. at Country Celebrations in Sioux City.

“All of the funds go to the project and after it’s built, we will still have to furnish the homes,” Kim stated. “This is a great way to get involved to help our at-risk youth.”

Kim expressed that seeing the impact they can make on their kids means everything to her and her staff.

“Most often after they’ve left, they’ll call and say: ‘I just want you to know that you are the first place to actually love me.’ That’s tough to hear but also so heartwarming,” Kim disclosed. Sometimes it’s hard when they leave. They finally feel like they have a belonging and connection. The Tiny Homes Project says yes, we want you to be independent, but we still want you to be supported and that’s incredible for them to see.”

Sticky Rice

FOOD TRUCKS UNITE!

Directions

Ingredients

1. Bring plenty of water to a FULL rolling boil; you need enough water to submerge your rice by about an inch.

• Wraps

• Noodles • Lettuce

• Cucumber

• Pork Belly

• Chives

• Lime

• Mint

• Shrimp

• Med. Firm Tofu • Bean Sprouts

• Water

• Chili Pepper

• Sugar

• Minced Garlic

2. Meanwhile, wash your sticky rice by placing the rice into a large mixing bowl, adding plenty of room temp water and swishing the rice around until the water is cloudy. Pour off the water and repeat the washing at least 3-4 times until the water runs mostly clear. Drain the rice well and then put the rice in a heatproof bowl.

• Peanut Sauce (PB Creamy/Chunky & Hoisin)

Directions

3. Pour the boiling water over the rice until it comes up to ½ - 1 inch above the rice. (You don’t need to be precise, but don’t add an excessive amount of water.) Give the rice a stir to break up any lumps, then let it soak for 20 minutes.

1. Dip wrap in water.

2. Place protein in 1/3 side of wrap.

3. Add veggies and/or noodles.

4. Meanwhile, set up your steamer and bring your steaming water to a boil. If using a cloth-lined steamer rack, make sure the cloth is wet so the rice won’t stick to it. If using the bamboo cone steamer, soak the steaming basket beforehand also.

4. Fold two sides in.

5. Once the rice is done soaking, rinse the rice with cool tap water to remove any starch that might have come out during the soaking, then drain.

5. As you roll inwards, pull food tight and continue rolling like a burrito!

6. Dip into sauce and enjoy!

6. Place the drained rice into your steamer, and use your finger to make a hole in the center to eliminate the “thick middle” that would take a longer time to cook. Steam over boiling water for 20-30 minutes depending on the amount of rice. Check the middle part of the rice, flip it around, and if there are no more opaque centers, it’s done and ready to serve!

*Serving tip: Keep the rice covered with a tea towel while it’s on the table so it will stay warm and moist.

JOIN US IF YOU DARE FOR

Craveable

CHEESE PAIRINGS

Cheese pairings can be elaborate or impromptu—all it takes is a little creativity and you’ve got a delicious work of art. Use these suggestions for complementing foods and drinks to make cheese the cornerstone of your get-together. When planning a cheese board, plan for 1–2 ounces per person. To prep ahead, use cheese paper or two-ply paper towel to store cheese. It allows the cheese to breathe while maintaining optimal humidity (when storing blue cheese, use aluminum foil; it thrives in that environment).

Your Annual Angel donation will be utilized to provide the clients served by Opportunities Unlimited with items and opportunities that would otherwise be unattainable with their limited personal funds. Annual Angel Funds are used to:

• Purchase age-appropriate toys and learning materials

• Purchase necessary items for a client that the family cannot afford on their own - winter coats, shoes, etc.

• Provide opportunities for community integration such as sporting, musical, and theatrical events

• Purchase therapeutic equipment to improve range of motion, strength, and dexterity

Upon completion of the full Angel amount ($365 or greater), you will receive a precious OU keepsake to thank you for the magnitude of your gift as well as a place of recognition on the Angel Wall at the entrance of the Opportunities Unlimited Center. Scan to donate!

“Happiness held is the seed; Happiness shared is the flower.”

- John Harrigan

BUILDING A BRIGHTER FUTURE

Benson Lofts combines history with luxury

By: Michaela Feldmann

It’s a project three and a half years in the making with over 100 years of history behind it. Since the 1920s, the Benson Building has stood tall over downtown Sioux City.

“It has really great bones,” said Brandi Jorgensen, co-owner and partner on the development team with J & M Real Estate Group.

Now it’s getting new life, transforming into the Benson Lofts – one- and two-bedroom apartments and commercial space that brings the perfect mix of luxury while preserving its history. It’s the history that drew Steve Nelson, co-owner, developer and head of Nelson Commercial Construction to purchase the property. It’s also what drew Brandi in.

“I really have a love for preserving great architecture and we have so much of that in Sioux City,” she said. “It’s so important to keep that fabric, preserve that history while bringing it back to life. We really took the time to figure out what the need was in our community and what the building itself, the bones of it, could turn into.”

And if those bones could talk, they’d tell quite the story. One filled with Ford vehicles, assembly lines, automotive supplies and sheet metal.

“It’s gone by a couple of names over the years but, most people know it as the Warnock Building. It was actually one of the first projects for Klinger – built by W.A. Klinger for his father-in-law

Mr. William Warnock to house his business. He became a Ford dealer, and, at one time, the company was credited with being one of the largest Ford dealers in the West. That’s the period that we are bringing the building back to.”

Courtesy of the Sioux City Public Museum

Courtesy of the Sioux City Public Museum

ou’ll see that nod to history throughout the building, from original columns and windows to the names of the apartment floor plans. Each one sports the name of iconic Ford vehicles like Mustang, Lincoln, Model T, Shelby, GT and so on.

“We really wanted to take you back a bit and credit the history that got us here,” said Brandi. “Half the building is cleaner cut and finished, while the other side is rawer and more natural, giving you that industrial feel. Benson Lofts will really appeal to a lot of different people.”

But that’s not the only appeal. Brandi calls the Benson Lofts the first of its kind in the Sioux City downtown market, offering amenities not available elsewhere.

Floors two through six will house the 83 one- and two-bedroom apartments. The two-bedrooms also feature two bathrooms. The second floor will have a club room with billiards, a gourmet kitchen, shuffleboard table and a co-working space. The sixth and seventh floors will showcase a rooftop fitness center overlooking Loess Hills and the Hard Rock and will also feature an outdoor rooftop venue with seating, grills and firepits.

“It’s just going to be a really incredible space. It really would have pained us to see such a historic building torn down when it has so much potential. There were some challenges in the first couple of years with the design process, and capital raises, getting the historical tax credits and wait times with COVID. It just all takes time and that can be hard when you care so much about a project. But you have to just roll with the punches. So, to see that come to life over the last three and half years has been really amazing.”

Brandi credits that to the entire team, which includes Nelson Commercial Construction, Stone Group Architects and J & M Real Estate Group .

“Everyone has done a fantastic job working through the details, helping with the designs and their work on the building. “

And they’re not the only ones who see it. Benson Lofts opens March 1, but they’ve already had hundreds of inquiries and several apartments preleased sight unseen.

“A lot of people want to be a part of this history still today,” said Brandi. “We’re taking our guidance from other cities like Omaha, St. Paul and Sioux Falls who have repurposed older, historic buildings and we are driving our economy to downtown.”

Benson Lofts will also have underground heated parking, a dog wash station, bike storage and repair, concierge services, an exterior parking lot and a dog park for its residents. One-bedroom apartments range from $975 to $1,350 and two-bedrooms from $1,195 to $2,295.

The team has played five meets against the best teams in the state with strong finishes in each second, second, third, second and first place respectively. The team finished third at State last year and hopes to improve on that this season with everyone back on last year’s varsity roster: Matt DeBeer, Logan Collette, Dylan Lukken, Tyler Cornelsen, Tate Cornelsen and Cash Slater.

The JV roster is also strong: Chance Johnston, Carver Fritchen, Logan Brandon, Will Freebern, Jack Neeser, Wyatt Eckhardt, Cameron Colt, Hanson Jacobson and Atticus Jack Slater.

ATHLETES of the month

- Rodd Slater, Head Coach

The Dakota Valley Boys Golf team is back in action this fall and off to a strong start!