For Liberty Elementary School Principal Stacie Henderson, there is more to her than her professional educator exterior. With a presence that has earned respect, Stacie is well known to the Sioux City School District as an administrator who always puts children and their needs first.
DIRECTOR OF DIGITAL MARKETING Cory Johnson 605-951-3567 | cory@michelscom.com
REGIONAL MANAGER BLACK HILLS/GSM Kevin Culhane 605-661-8509 | kevin@michelscom.com
chief of operations Hanna Michels 605-760-4269 | hanna@michelscom.com
For Liberty Elementary School Principal Stacie Henderson,
there is more to her than her professional educator exterior. With a presence that has earned respect, Stacie is well known to the Sioux City School District as an administrator who always puts children and their needs first. What is not well known is her challenging childhood that helped shape her success with students and the high expectations of her staff. Working and being a leader at a low-income school comes naturally to Stacie as she was once in the very same shoes that many of her students wear every day.
STACIE HENDERSONstudent-centered
By: Lydia Gleiser
Photography
By: Shane Monahan
Stacie grew up in the Okoboji, IA area.
As a child, Stacie was raised by her single mother and although her mother was hard working and full of love, their family dealt with generational poverty, and they found themselves moving frequently due to financial reasons.
“My mother was one of nine children, so I had a large extended family, but many also struggled financially. In our immediate family, it was just my mother, my older sister Tonya and myself,” Stacie shares. “My mother has always been a hard worker, working three jobs at once, so Tonya and I spent a lot of time together.”
When kids are young, there comes a time when they realize the differences between themselves and others whether it be the way they look, dress, talk, etc. Stacie came to this realization one day during lunch at her elementary school.
“To keep track of paid and government-paid lunches, the school had different colored lunch tickets. Green tickets were for paid lunches and peach tickets were for free lunches,” Stacie shares. “My ticket was peach, and I wanted a green ticket, so I started babysitting and saving my money when I was 11 years old.”
Stacie used her babysitting money to buy her own school lunches so she would be able to have a green ticket. “In a small community like that, the divide between kids with money and kids without was evident,” Stacie says. The lack of financial stability made Stacie work even harder, impacting her ability to focus and engage in her schoolwork.
“It was my fifth-grade year that I had an amazing teacher, Mrs. Kammerer, who not only challenged me but saw potential in me as well,” Stacie recalls. “While growing up, I was a feisty student. I got in trouble and served detentions regularly. When I became a teacher, I found out this was due, in part, to undiagnosed ADHD.”
While Stacie remembers wanting to be a principal when she was in the first grade, it was strictly for the wrong reasons. “I really thought I would become a principal someday,” Stacie laughs, “and have like all day recess. Those were my thoughts and goals as a six-year-old kid, lengthening recess.”
She says she didn’t get serious about the idea of being an educator until she was a little older.
During a fifth-grade band competition, Mrs. Kammerer, who became someone whom Stacie looked up to, noticed that Stacie was improperly dressed. “She ran home and brought me back clothes, nice clothes that fit me and looked good,” Stacie shares. It was in that caring moment that Stacie realized the impact a teacher can have on their students and for this reason, she decided she wanted to be an educator.
Stacie was determined to graduate high school, forgoing playing sports because she couldn’t afford it and instead working multiple jobs due to the heavy traffic from tourists visiting the lakes. She graduated from Okoboji High School and while her road to high school graduation was rough and bumpy, her road to college was similar.
Stacie and fellow Liberty teacher Angie Dunlop greeting students on the first day of school; they try to make it a big event and celebrate the new year in a fun and positive way
Students got to make both Stacie and the Assistant Principal, Dave Schipper into human ice cream sundaes in order to meet their fundraiser goal
“I knew I wanted to break free from
generational poverty,” Stacie remembers. “There was no changing my mind, I was going to go to college and get a higher education; it was the gateway to break the cycle.”
At this time in her life, Stacie was 17 and fiercely independent, but applying for college was completely foreign to her and her family. “There was a recruiter for Morningside, Sarah,” Stacie says. “She and a co-worker I waitressed with convinced me to apply and let me know different forms I would need to fill out including FASFA.”
During her freshman year at Morningside University in Sioux City, IA, Stacie shares that she continued to work while going to school. And although she loved her time spent at Morningside, once she was able to obtain her bill during her sophomore year, she felt completely overwhelmed and dropped out of college.
“No matter how many grants and loans I was receiving, I felt defeated,” Stacie recalls. “I knew I had an enormous amount of bills to pay for my schooling and then bills just to survive and live on top of it; I just couldn’t keep going.”
Stacie decided to stay in Sioux City, find a roommate and keep working while she figured out her options. “During my sophomore year, I had met this guy Larry while he was home on leave (from the military) for his grandmother’s funeral,” Stacie says. “Larry was finishing his enlistment at the time and since meeting each other, he would call or write me every day.”
While Stacie worked and continued to live in Sioux City, Larry became one of her closest friends being a sounding board for her while also encouraging her to not give up her dream of becoming a teacher. “When he was done with his military commitment three months later, Larry returned to Sioux City to be with his mother who
was diagnosed with breast cancer,” Stacie shares. “We soon started dating and within six months, we were engaged.”
Still putting her dreams on hold, Stacie and Larry married. She waited tables and worked retail, managing different stores in the Siouxland area while Larry worked for the railroad. Larry’s mom’s health was declining, and Stacie and Larry found out that Stacie was pregnant.
“Our baby boy was born six weeks early,” Stacie says. “It was special because Larry’s mom, Susie, was able to meet our son. Then a couple of weeks after he was born, she passed away. Had he been born on his actual due date, Susie never would’ve gotten to meet him. We feel his early arrival was a blessing.”
With changes in her life, Stacie decided she would try college again, but also changing would be her major as she decided she wanted to try business management seeing as she had been managing business for the last couple of years. Stacie quickly realized that business management was not where her heart was.
“Larry’s dad, John, was amazing and so influential in my decision to go back to school for education,” Stacie shares. “He knew where my heart was, and he was such a strong supporter and encouraged me to go back to Morningside to finish my teaching degree… and I did!”
The Sioux City School District hired Stacie to teach Kindergarten at Everett and she loved every single year, feeling that each year got better and better. She also wanted to further her education by getting her master’s and so Stacie, along with a cohort of teachers, received their master’s in administration and Stacie also gave birth to another son.
“I knew I wanted to make a greater impact on students, but I didn’t feel ready to take on an administrative position,” Stacie says. “There was a grant position open for a literacy coach and soon I was traveling between four schools supporting teachers and students.”
Stacie excelled in her new position and after a couple of years, she found herself in a management role, for the Title 1 and Reading First grants for the school district. “I loved my position, but I saw the district was hiring for four principal openings,” Stacie remembers. “I decided to take my shot and I ended up starting out as a principal at Emerson Elementary.”
Being a principal at a small school was an incredible experience and Stacie loved the small, community feel that the school had. After her second year at Emerson, Stacie got transferred to Liberty Elementary where she went from managing a school with 200 students to a school with over 800 students.
“I admit I was freaking out,” Stacie shares. “It was hard for me to imagine what I had been doing at little Emerson and how it would look now working at Liberty where everything was four times bigger than what I had been working with.”
Family traditions are one of Stacie’s favorite things. On Christmas Eve, everyone receives matching pajamas.
Pictured from L to R: Hazel (their family Goldendoodle), Larry, Liam (their grandson), Stacie and Lydia (their granddaughter), in front: Kenzlee (their granddaughter) and Guiness (their granddog)
Stacie shares that she quickly fell in love with Liberty, from the diverse students to the accommodating staff, and truly feels that being at Liberty is where she was destined to be.
Since being at Liberty, Stacie has been instrumental in creating school houses (groups) that represent the different diversity that makes up Liberty Elementary. In these houses, students learn about culture and values while also making connections with others through teamwork and collaboration. Special days are determined throughout the year for the houses to build friendships and work together, like Field Day where kids compete as houses instead of traditional grade-level teams.
To stay grounded and to remember her purpose, Stacie thinks about her supportive staff and admires the way that they work together for their students. Stacie loves the way the kids make her feel and that each day is a new adventure regardless of what happened the day before. It’s these positive interactions and feelings that make the hard days worth it. “No matter what, I will continue fighting for kids and making sure their needs are met,” Stacie states.
As she starts her 11th year at Liberty, Stacie continues her passion for making each child feel valued and worthy by moving students in the right direction so that their story continues, and their love of learning thrives. “Children don’t choose the circumstance they were born into, and families always want their children to have more than they did,” Stacie says. “It’s our job to see potential in every child, the same way Mrs. Kammerer did in me.”
No matter how rugged her path in life was, Stacie says she would not change a thing as she feels blessed and grateful for where her journey has taken her... even if she wasn’t able to extend recess.
Stacie with one of her educational heroes, Ron Clark. He is the co-founder of The Ron Clark Academy, a school in Atlanta, Georgia that has inspired many of the fun things at Liberty
Stacie loves
the diversity that Siouxland offers with a small-town feel.
Family is everything to Stacie.
Stacie loves to spend time with her children, Jace, who lives with Stacie and Larry (they are also Jace’s caretakers), Max and Kelsey. While in high school, Stacie babysat little Kelsey and they formed a special bond. Later, the Hendersons welcomed Kelsey into their family. Stacie also loves supporting her grandchildren at various events they participate in.
Stacie loves shopping, getting together with her girlfriends and traveling anywhere whether it be to Las Vegas or Mexico, she’s always up for a trip. In the same breath, Stacie is also a homebody and enjoys being home with her family.
Stacie loves floating in the pool with a good book that includes thrillers and romance; she just finished a Colleen Hoover book.
Stacie is crafty and likes to scrapbook and create gifts for others with her Cricut.
Stacie’s son (Max), his fiancée (Jenna) and their sweet boy (Liam)
Stacie’s daughter Kelsey is a huge blessing in her life! Here they are visiting Nashville last summer (2022)
Stacie, Larry and Jace on the last day of his proton radiation at Mayo Clinic for his spinal tumors (December 2020)
Stacie and her husband Larry at a Green Bay Packers game – they love football season and cheer for the Iowa Hawkeyes and Green Bay Packers
Stacie and her youngest son, Jace
Stacie and her mother on her mom’s wedding day in February 2022
Here is your chance to own a piece of Sioux City history with this Georgian mansion. Built in 1904, this amazing home was imagined by architect Howard Shaw from Chicago and crafted by builder Frank Clark from Sioux City. This home has 3 stories with 8 bedrooms, 4 bathrooms, many living areas and sits on a half-acre lot.
As you approach the front, there is a brick paver patio leading you to the front door. Excitement builds as you take in the foyer where you see the grand staircase and leaded glass doors that lead to a family room. The wood floors throughout are stunning, and this room also has a unique circular wall and door to a patio. There is a convenient half bathroom and coat closet in the foyer as well. To the left of the foyer is the living room, with its wood floor, wood walls, beamed ceiling, gas fireplace, bookshelves and 2 doors to the sunroom.
To the right of the foyer is the formal dining room, also with wood floor, a gas fireplace and a built-in corner hutch. Tucked behind is the eat-in kitchen that is nicely updated with white cabinets, a pantry, granite counters and all appliances stay!
Going up the stairs, you will notice the spindles have been redone and all wood floors refinished by Don Hanna. There are large landings halfway up, perfect spots to have a little reading nook. The second floor has 2 LARGE bedrooms and a full bathroom with original tile that could be a master suite as there is a pocket door for these rooms. There is a door from each of these rooms to the second-level outdoor porch. There are 3 more bedrooms on the second floor, each with wood floor, a full bathroom with tub/shower combo, original tile and there is lots of storage in the hallway.
The third floor has 3 more bedrooms. One bedroom has carpet and a bathroom with a clawfoot tub. The other 2 bedrooms have dormers and wood floors. The back staircase goes from the kitchen to the third floor. The basement is partially finished with a 10x18 rec room. More recent updates include all the windows being replaced, the boiler has been updated and central air has been added for some of the bedrooms.
The beautiful lot is sprinkled with a separate water meter, is nicely landscaped and has a great sitting/paved patio area. There is also a 2-car detached garage. This home has had loving care and is full of nostalgia. There’s not another one out there like this. Come own a wonderful piece of history!
1928 DOGWOOD DR. SE LE MARS, IA
$650,000
4300 MANOR CIR. SIOUX CITY, IA
$475,000
TESTIMONIAL
13 EDGEWATER LN. DAKOTA DUNES, SD
$525,000
904 E. PINEHURST TRL. DAKOTA DUNES, SD
$1,800,000
Barb is extremely reliable, approachable, knowledgeable, and courteous. She and her team were wonderful to work with in selling my home.
- Julie, Sioux City
BARB MAXON
ABR, CNE, CRS, GRI, REALTOR®
Johnny SWATEK
What most excites you about your work and the contribution you can make?
I think the things I look forward to are the evolutions in my color palette. Once it was stagnant, the same colors painting after painting. But, over the past 18 months, I’ve seen a lot of changes in the use of bolder, deeper colors that play better together than before. I’m not afraid to use non-traditional colors to express ideas that harmonize my work.
Who was the most influential person to you (artistically speaking)?
My earliest influence was no doubt Chuck Close for his large-scale portraits in photo realism. After college, it was Norman Rockwell for both his storytelling and his relentless work ethic. Over the past 10 years, first and foremost is Caravaggio for his use of chiaroscuro (light in the darkness) and lastly van Gogh for his use of brushstrokes and color.
How do you want to be remembered?
More than anything else I’d like to be remembered as the painter who never stopped learning, who constantly strived to be better and who always gave my clients the memories they were hoping for.
What habits do you have that encourage creativity?
Music on first (loud). Then focus on the painting of the day for at least 10 minutes. Set the mood and let all else in life go. Study the colors, the textures
and most importantly, the light. Then be relentless.
What would you tell your younger self?
I would tell my younger self to stop denying who you are and what God put you on this earth to do. Focus. Be better. Never give up.
What are three things still left on your bucket list?
My three things would revolve around observation. I would first and foremost love to stand in front of a Caravaggio in Italy and just learn how he applied paint. I’d like to walk the streets of Florence while studying at the Angel Academy of Art, and I’d love to take a workshop with Bryan Mark Taylor, America’s premier Plein Air painting instructor.
Tell us something that might surprise us about you. Although people look at my pieces and think of happy memories, I paint best when I’m listening to really sad music. Old torch songs like Nina Simone and Fiona Apple. Anything sad.
What is one art rule you always follow?
Never drink and paint. Sounds silly but it is the one and only rule I follow. All else is subject to change without notice. Lol
If you could invite four famous people to dinner, who would you choose?
Michelangelo da Caravaggio, George Clooney, Robert Henri and Vincent van Gogh. If George wasn’t available, I’d go with Ana de Armas. She’d be fun to talk to.
If you could replay one moment in your life, what would you choose? As for a replay, I don’t really have one. I firmly believe that everything I’ve done has led me to where I am today.
What three words describe your collection?
Variety, Depth, Commitment.
Where can our readers learn more about your work?
Currently, I am looking at several web hosts but can’t decide which one to use. So, for the short-term future, the best way to see all my posted paintings is either Instagram or Facebook.
Johnnyswatek
Johnny Swatek Fine Arts
What happens when you take Twin Bing candy bars, mix 'em into ice cream and shove 'em between two delicious chocolate cookies?
That's what.
Freedom Ball Freedom Ball to honor WOMEN IN
THE MILITARY
By: Joanne Fox
This year, the annual Freedom Ball, scheduled for Saturday, October 21, at the Marriott Riverfront Ballroom in South Sioux City, Nebraska, will focus on the selflessness that women in the military have provided to ensure our freedoms with the theme, “Honoring Women in the Military.”
FREEDOM BALL 2023 SPEAKERS
Honoring Women in the Military
Brigadier General
Bobbi J. Doorenbos
Brigadier General Bobbi J. Doorenbos is originally from the Siouxland region, graduating from Carroll-Kuemper High School and later, Iowa State University with a degree in Finance in 1992. She is the first female Air National Guard fighter pilot, flying the F-16 for the 185th Fighter Wing for several years, a family tradition as her father was also a 185th fighter pilot.
General Doorenbos continued on with a high-profile career in the Air National Guard, serving as Special Assistant to the Director, Air National Guard, acting as the Headquarters Air Force Military Deputy for Training and Readiness. She advised the Director, Air National Guard on matters relating to Headquarters Air Force Operations Training and Readiness, and assisted in oversight of the directorate of eight divisions. Previously, General Doorenbos served as the Wing Commander of the 188th Wing in Fort Smith, Arkansas. There she had oversight of the MQ-9, DGS and Space-Focused Targeting operations in the wing.
General Doorenbos She was selected for pilot training by the Iowa Air National Guard’s 185th Fighter Wing in Sioux City, Iowa, and received her commission through the Academy of Military Science in 1995. She is currently on military leave from American Airlines. General Doorenbos is a senior pilot with more than 1,200 hours in the F-16C.
Staff
Sergeant Victoria Fillipi
Staff Sergeant Victoria Fillipi was born and raised in Northwest Iowa and comes from a family with a vast military background; she is the daughter of Lt. Col. Larry Fillipi and Brigadier Stephanie Samenus. enlisted as an intelligence analyst in the Iowa Air National Guard at the 185th ARW. After graduating high school, she attended Air Force Basic Military Training at Lackland Air Force Base and Air Force Intelligence Training at Goodfellow Air Force Base and McGuire Air Force Base.
Following initial Air Force training, she completed an associate degree in intelligence studies and technology from the Community College of the Air Force. Victoria attended Iowa State University, where she earned a bachelor’s degree in political science. During her junior year of college, she completed Airman Leadership School at Scott Air Force Base and was also deployed to Al Udeid Air Base, Qatar. Victoria is currently working as a political staffer. She is scheduled for deployment to Anderson Air Force Base, Guam, early next year.
Staff Sergeant Fillipi
General
About Freedom Park: About Freedom Park:
Siouxland Freedom Park is a 55-acre park located at 1801 Veterans Drive, South Sioux City. The park features an exact half-scale replica of the Vietnam Memorial Wall in Washington, D.C. listing more than 58,000 fallen service members - 130 of the names are Siouxland service members. The park also features a new gazebo, the only Freedom Rock in Nebraska with benches representing each of the six branches of the military and a Daughters of the American Revolution (DAR) “Never Forget” garden. The Korean War Memorial is scheduled for installation late summer 2023. In November, exhibits will be shown at the Interpretive Center. A paving project is almost complete, featuring up-close parking and a large event parking lot, as well as a driveway with a drop-off area by the Interpretive Center and Freedom Rock.
Freedom Park Building
Colonel Sonya Morrison
Siouxland Freedom Park board member and volunteer Lori Risdal served on active duty in the Army for four years, 1978-1982. In October 1982, she joined the 185th Tactical Fighter Group (now 185th Air Refueling Wing or ARW), Iowa Air National Guard, serving until her military retirement in January 2008, after nearly 30 years of service.
“The women who came before me made it possible for me to choose what was considered at the time a non-traditional job for women in electronics repair,” she recalled. “Although I did not recognize it at the time, I am in their debt.”
Lori Allen, treasurer for the Siouxland Freedom Park board, is also former military, serving in the U.S. Air Force from 1982 to 1986. Allen’s day job is as the Director of Finance for the Siouxland Chamber of Commerce, “so my finance background fits well with serving in the treasurer role.”
In 2005, she transferred to the Iowa Air National Guard and attended Undergraduate Pilot Training at Vance AFB, and KC-135 training at Altus AFB and was assigned to the 185th ARW. She returned to the 185th ARW as the Mission Support Group Commander in January 2020. Prior to her current position, the Colonel was Vice Wing Commander, 185th ARW.
“The intent of this event is to recognize their importance and accomplishments achieved at Siouxland Freedom Park and thank them for their service,” said Allen. “We owe a huge THANK YOU to those who have supported the Freedom Ball in the past, as well as those who continue to support Siouxland Freedom Park. With the help of these contributions, we are able to unveil our finished projects this year.”
Freedom Ball is set for October 21st, 2023!
Freedom Ball Freedom Ball
Saturday, October 21
5:00PM
Social hour with complimentary hors d’oeuvres and drinks
6:15PM
Welcome and Presentation of Colors
6:30PM
Dinner served
7:30PM
Program honoring military (veterans and active duty) from all branches of service and Women in the Military featuring Col. Sonya Morrison, Staff Sergeant Victoria Fillipi and keynote speaker, Brig. Gen. Bobbi Doorenbos. Live auction to follow to raise funds for Siouxland Freedom Park
9:00PM
Music and dancing to follow with Stan & the Chain Gang
The Freedom Ball was a sell-out event last year.
Tickets are $150 each.
To purchase tickets, visit siouxlandfreedompark.org
Nurses, radiologic technologists and respiratory therapists are all in high demand right now and St. Luke’s College – UnityPoint Health in Sioux City is preparing students to enter those specific healthcare fields.
It’s a unique career opportunity for students because it allows them to pursue employment in specialty units, like intensive care, labor and delivery, X-ray, respiratory specialty areas or emergency rooms; whereas in the past, they may not have had that option until they had worked for several years.
To ensure student success, St. Luke’s College has embraced a number of strategies; the most important of which is that the college awards about $1.5 million in grants/scholarships annually.
According to Sherry McCarthy, enrollment management & marketing coordinator for the college, another initiative was The College Cupboard.
“Born out of needs that developed during the COVID-19 pandemic, The College Cupboard food pantry was created,” she said. “This is a resource for students who find themselves struggling to provide for their families. Funds were raised through donations from faculty, staff, friends of the College and community resources.”
Also available is The Simulation Center, McCarthy added.
“This new interactive center allows students to experience real-life scenarios in a safe, controlled setting,” she said. “Located on-campus, the Simulation Center features high-fidelity manikins that are managed by instructors through two-way mirrors within the immersive space.”
The newly-created Center includes four mock patient rooms with newborn, pediatric and adult manikins allowing students the opportunity to put what they learn in the classroom to the test, McCarthy pointed out.
“The Sim Center helps students gain confidence in high-pressure situations without jeopardizing the health of a patient,” she said.
Finally, a newly-remodeled Student Success Center provides a warm and welcoming environment with dedicated staff who provide professional assistance and academic support, reported Dr. Kendra Ericson, president of St. Luke’s College.
“Students can receive assistance with critical academic tools in time management, study skills, writing, note-taking, career services and other areas related to student success,” she said. “Staff are dedicated advocates for students who provide academic assistance, guidance and encouragement in a positive environment.”
The College Cupboard
The College Cupboard Food Pantry is a resource for St. Luke’s College students who find themselves struggling to feed themselves or their families. Students can stop by or call/email to schedule a time to stop by The College Cupboard to pick up needed items. There are a variety of items available, including:
• Non-perishable food items • Hygiene products
• Cleaning supplies • Monthly meal kits
• Gently-used clinical uniforms
For details, call or text 712-364-1898 or email CollegeCupboard@stlukescollege.edu.
A Century of Service in Siouxland
1890s – St. Luke’s College’s roots began in the late 1890s as Samaritan Hospital School of Nursing
1902 – Lutheran Hospital School of Nursing was established
1920 – Methodist Hospital School of Nursing was established
1940s – Both Lutheran and Methodist Schools of Nursing prepared nurses for military service to support the troops in World War II
1967 – Lutheran and Methodist Schools of Nursing merged to form St. Luke’s School of Nursing
1993 – Health science programs were added, and St. Luke’s School of Nursing transitioned to degree-granting college
2001 - 2008 – Certificate programs were added and the school was renamed St. Luke’s College
2012 – St. Luke’s College moved to its current location on the campus of UnityPoint Health –St. Luke’s
2015 – St. Luke’s College awarded its first bachelor’s degree
2017 – St. Luke’s College named the top small college in Iowa
2021 – St. Luke’s College ranked No. 1 RN-BSN program in Iowa
2023 – Launched the Accelerated Bachelor of Science in Nursing program
Educational Programs at St. Luke’s College
• Bachelor’s Degree program: Accelerated BSN
• Bachelor’s Degree Completion ProgramsRN-BSN, Bachelor of Health Science
• Associate Degree programs: Nursing, Radiologic Technology, Respiratory Care
• Certificate programs: Nurse Refresher, Medical Laboratory Science, Phlebotomy
As a nursing student, Dr. Kendra Ericson recalled not having much “voice” in her education.
That’s changed dramatically for students today, observed Dr. Ericson who has served as president of St. Luke’s College since July 2020.
Born and raised in rural Illinois, Dr. Ericson is a graduate of Trinity College of Nursing & Health Sciences in Rock Island, Illinois. In addition to earning her associate and bachelor’s degrees in nursing, Dr. Ericson has a Master of Science in Nursing degree from the University of Phoenix and completed her Ph.D. in Nursing at the University of Missouri. She has nearly two decades of experience in nursing education and curriculum development and can testify to the changes in the educational atmosphere.
“Students are much more the advocates for their education and the college experience than I was,” she insisted.
But the greater change for students today versus students decades ago is technology, Dr. Ericson pointed out.
“I was working at the hospital the night of December 31, 1999, when there was such fear about what would happen when the clock struck midnight - if all our computers would fail,” she said. “They didn’t, but over almost 30 years, the use of technology has exploded.”
Dr. Ericson recalled that aside from a paper she wrote in a computer lab, there wasn’t a lot of technology in her nursing education.
“Today, our students are tech-savvy; a classroom has computers and fewer textbooks, and their clinical experiences are infused with technology,” she said. “As a student, I opened a medication drawer and had to triple check I took the correct medication. Today, there is a technology system that does multiple safety checks to ensure that the nurse is getting the correct medication to deliver to the patient.”
Dr. Ericson is married to Jeremy of 27 years, and they have three sons, Brendan (23), Lucas (21) and Isaac (19). Her proudest achievement, and one she is continually humbled by, is being a mom.
Dr. Ericson spent more than seven years as the director of nursing education at Des Moines Area Community College (DMACC) in Ankeny, Iowa. In that role, she developed, implemented and monitored academic programming across DMACC’s multi-campus health program, prior to coming to St. Luke’s College, where she lauded the people and relationships she has developed.
“From a first-generation student who reminds me of my own personal educational journey to an alumnus who shares memories from the 1953 Methodist School of Nursing to a faculty I observe teaching their students, to the tears from family and friends at graduation for the achievement of their son, daughter, spouse/partner, and parent. - what an honor that others allow me into their lives,” she said.
But with the joys come challenges, Dr. Ericson admitted.
“Simon Sinek said leadership is not about being in charge. Leadership is about taking care of those in your charge,” she said
“As a first-generation college student growing up on our family farm - that I would have become a college president - I feel the responsibility of those in my charge,” she continued. “As a president, you deal with many decisions and no perfect solution but rather weighing out the least consequences.”
Dr. Ericson tries to live by “expect good intentions” in her
CREATING LEADERS FOR TOMORROW
By: Joanne Fox
“It is easy to find ourselves questioning others’ decisions and selflessly looking at how it will affect us personally,” she said. “There are no decisions I make without the input of others and for the greatest benefit of the institution. But I am humbly aware that all decisions impact those under my charge.”
Impact versus influence are both key elements, Dr. Ericson felt.
“I started my career at a bedside taking care of patients and their families, and I was in a position of impact,” she said. “As a faculty teaching students to become health professionals, I had an impact. As I have become a leader and now as a president, I have influence but less impact.”
This confluence is something Dr. Ericson reminds the college faculty and staff of.
“Their impact on our students, who will then impact a patient, who will impact others because of the care they received is critical to successful outcomes,” she said.
Only 32% of college presidents are female and the average age of a female president is 60 years of age.
NOW THAT YOU’VE STOCKED UP ON YOUR FAVORITE SUMMER BERRIES, IT’S TIME TO GET THE MOST OUT OF THEM WITH PROPER PREP AND STORAGE.
Blueberry Cinnamon Roll Bake
Makes 6 servings
Total time: 40 minutes
INGREDIENTS
1 (5 count) can refrigerated cinnamon rolls
1 cup blueberries
5 Tbsp. unsalted butter, melted ¹/₃ cup packed brown sugar
DIRECTIONS
Preheat oven to 350°F. Spray an 8"x8" baking pan with nonstick cooking spray. Cut cinnamon rolls into 6 pieces each, setting aside icing for later, and place in prepared dish. Sprinkle blueberries over cinnamon rolls. Stir together melted butter and brown sugar and pour over rolls. Bake until the cinnamon rolls are golden brown and cooked through, 25– 35 minutes. Drizzle with icing and serve.
Bountiful Berries
WHEN TO WASH?
Well, it depends. Berries have a delicate skin which absorbs moisture, so if you’re washing early, dry them thoroughly in a strainer then place a paper towel in the bottom of the storage container to absorb any remaining moisture. When in doubt, wait to wash berries until you’re ready to eat them.
WHERE TO STORE?
Store berries in the refrigerator in a container with enough room to breathe— berries smash easily if they’re packed too tightly.
WHAT IF THEY’RE RIPENING TOO FAST?
If you didn’t get to your berries as soon as you thought, don’t worry, they still have some life left. Berries that are slightly past their prime can still be frozen, added to smoothies or cooked (see our berry recipes), bypassing the garbage.
WORK THROUGH
grief how to help kids
By: Tanya Manus
As summer winds down and a new school year begins, many kids will also be grappling with the losses of parents, grandparents or friends. August 30 is National Grief Awareness Day, a reminder that those grieving the death of a loved one need support and understanding from the people around them.
Joanne Alvorez is a school-based psychotherapist with Plains Area Mental Health who works with students ages six to teens. Grief is challenging to the kids experiencing it and to the adults in their lives.
National Grief Awareness Day is significant, according to healgrief.org, because it’s a reminder that those who are grieving won’t merely “get over it.” Grief is a personal journey people are on for the rest of their lives.
“What I run into the most is how to approach people who are experiencing grief. How do we approach this student, or this death that has happened in our school community or our larger community?” Joanne said.
Especially since the beginning of the COVID-19 pandemic, Joanne said the schools she works in have students who’ve lost parents, grandparents and extended family. In the past two years, Storm Lake, Iowa, also suffered sudden, traumatic student deaths.
“Students come back to school and (adults) are struggling to figure out why they are having behavior issues, why they are struggling, and we find out they experienced these big losses during the pandemic,” she said. “Losses specifically with parents and grandparents, those are big ones for kids.”
Joanne holds individual sessions with students to help them deal with grief or other problems they’re having. She also provides consultations to schools and teachers who may be struggling to work with a student.
“The biggest advice I give to teachers and other parents is to give that student space to process (grief) however they need to. Grief shows up in different ways for different people, and that is true for kids as well,” Joanne said.
“At school, we try to focus on not asking … ‘How are you doing?’ or ‘Where have you been?’” she said. “All you can do is be there for them and build relationships so when they are ready, they can talk to you. There are kids who are very open and want to talk about it, and it’s giving them that space to talk about it if they need to.”
Well-meaning comments, or urging students not to cry or express emotions, can be damaging. “Things like ‘They’re in a better place’ or ‘This was God’s plan,’ … any assumptions you’re making about the other person (who died) can be harmful to kids, like ‘they’re in a better place’ assumes that it’s better than being here with their kids,” Joanne said.
“Don’t say things like ‘Your mom wouldn’t want you to cry’ or ‘Your mom would want you to be happy.’ Those can send the wrong message to kids in that they shouldn’t be sad, or if they’re sad, it’s bad,” she said.
Answering questions and offering simple, direct, age-appropriate information is helpful, she said.
“Answer the questions they’re asking you. Sometimes we read into the questions kids are asking — for example, ‘Why isn’t (another student or teacher) in school?’ An adult will go into a long response of ‘This happened and this happened and now they’re gone and they won’t be back.’ All the kid needed to know was the person died and they won’t be back,” Joanne said.
Joanne urges adults who have suffered loss to take time to grieve as well and to practice self-care so they’re better able to nurture kids who are grieving.
BROUGHT TO YOU BY:
JOANNE ALVOREZ, LMSW
Joanne Alvorez, LMSW obtained her BSW and her MSW from the University of Iowa. Prior to becoming a licensed social worker, Joanne worked as a care coordinator, as well as, a victims’ advocate for sexual assault and domestic violence survivors. Joanne is fluent in both Spanish and English. She has experience working with diverse populations in many different capacities. Her professional experience includes working with children, adults and families who have experienced trauma or are experiencing crisis. Joanne utilizes a wide range of modalities, such as, cognitive behavior therapy, dialectical behavior therapy and solution focused therapy, to empower clients to identify, reach and maintain goals. She strives to create a safe place for people to begin their mental health journey towards recovery and full and healthy lives.
INTERIOR DESIGNER
FOR YOUR OFFICE OR COMMERCIAL SPACE
I guess I’ve been working so hard, I forgot what it’s like to be hardly working.”
– Micheal Scott, The Office
Creating an inviting and functional space is crucial for the success of any business. While many entrepreneurs may attempt to handle the interior design of their office or commercial space on their own, there are perks to hiring a professional.
The Design Team at The Elements in Storm Lake are renowned for the amazing homes they create. People may be less familiar with their work in offices and commercial spaces. Even if you didn’t know they also specialize in workspaces, you’ll likely recognize the style, sophistication and functionality of an Elements commercial project when you walk in.
“Offices shouldn’t be dimly lit spaces lined with cubicles,” says Kathy Sorbe, lead designer and owner of The Elements. “They can be beautiful and efficient, accessible and comfortable and designed to encourage the work that’s done there. Your space is also your professional face to customers and clients. Our goal is to have everyone want to be there!”
Many offices are abandoning the typical – or ordinary – office and commercial furniture for pieces that are anything but!
“I like to say, ‘Do most what you do best,’” says Sorbe. “Starting – and running – a business is challenging, and your focus will be pulled in dozens of directions. Our Design Team can take the design of your office or commercial space off your plate so you can focus on day-to-day operations and growing your business.”
Taking on an office or commercial space renovation can be overwhelming, timeconsuming and expensive, and The Elements’ Design Team is here to help. From a simple consultation to picking paint colors to acting as a project manager, the Design Team can oversee every aspect of the design
process and work within any budget. They take care of budgeting, timelines and coordination with contractors and suppliers, ensuring a smooth and hassle-free experience for you. This allows you to focus on your core business activities without the stress of managing a renovation or redesign.
With their expertise, creativity and access to new and innovative products and solutions, The Elements can transform ordinary spaces into inspiring and productive environments.
“In an office or commercial space, it’s important to harmonize design aesthetics with functionality,” says Mishelle Lalone, a member of The Elements’ Design Team. “We look at a commercial project from two angles: we create a space that’s visually appealing and communicates the brand or “vibe” of the organization and develop a setting that maximizes productivity and efficiency.”
In a nod to the state’s rugged wildlife, The Design Team placed art featuring a buffalo in this South Dakota tech company lobby. A low, sleek silhouette in the sofas covered in rich, brown leather sharply contrasts against the light wood and white lacquer in the coffee table, and is framed with a bold, geometric-patterned rug.
The vibrant red Adirondack chairs were an ideal opportunity to bring this organization’s brand colors into a fun and relaxing outdoor space.
Sometimes a desk doesn’t have to be a desk. Moveable worktables bring style and freedom to an open concept or bull pin workspace in this advertising agency. The Design Team also frequently uses dining tables as desks because of the expansive space available to accommodate different work styles.
It’s important that an office or commercial space reflects the brand’s identity, values and culture. The Elements’ Design Team understands the importance of aligning the physical environment with the brand image and can help bring those brand components into a subtle – or bold – expression of your brand.
“When we work on any commercial space, one of the first things that we discuss is the client’s brand,” says Lalone. “It’s important to integrate the client’s brand colors, logo and even the mission and culture into the design, creating a cohesive and consistent representation of the brand.”
A large lobby could feel cold and empty; however, several comfortable seating areas create individual conversation areas. Foliage not only warms up the space and introduces some natural elements, but it also creates defined – almost private – seating areas.
Raw wood, chrome and a traditional bank of drawers marry three styles in this writing desk from Lexington. Placed on a combination of two rugs – a sisal rug layered under cowhide – create a
This brand representation fosters a strong sense of identity among employees and leaves a lasting impression on clients and visitors, which is precisely what a good brand should do.
Office and commercial spaces often have unique layouts and other constraints. Frequently, these spaces are rented, and clients are limited to what they can and can’t do.
“We recognize the need to make the most out of available space, ensuring efficient utilization of every nook and
corner,” says Lalone. “We look at stylish solutions for storage, seating and workflow patterns, which can enhance productivity, create a seamless flow within the workspace and even boost sales. A well-designed and thought-out space can also accommodate future growth and expansion, saving you time and money in the long run and avoiding mistakes today.”
Sorbe notes that there doesn’t have to be a disconnect between efficiency, durability and style.
symphony of textures.
While the “cloud” reduces the need for old-school storage solutions like filing cabinets, there is still a need. A full wall of bookcases with containers manages and contains papers and a few drawers keep this open concept office looking clean and organized. The herringbone wood floor is a traditional element in an otherwise very modern office.
“Technology has radically changed how we approach commercial design, especially the design of an office,” says Sorbe. “Gone are the days when every office was furnished with a huge desk and those monstrous grey filing cabinets. Wireless technology and cloud storage becoming the new norm allows the Design Team to expand their opportunities to be really innovative and creative.”
Instead of the traditional desk and credenza, freedom from wires means the Design Team can use tables and writing desks. Scaled down space for technology means that workspaces don’t have to accommodate big computers – though they can when necessary – and the need for furniture pieces that are solid to the floor that hide and manage cords – a necessity just a few years back –is eliminated.
Lalone points out that commercial furniture, sometimes called “hospitality” is frequently anything but hospitable.
“High-use pieces, especially in a commercial setting, must be durable,” says Lalone. “But just because it’s durable doesn’t mean it can’t be stylish.”
The Elements carries several lines of commercially rated furniture, but they also utilize some of their residential lines. Expanded performance fabric options create opportunities to have fun, interesting pieces that will still hold up to lots of wear and are easy to clean. They frequently use fabrics like Sunbrella®, which is designed to hold up to everything Mother Nature dishes out. These upholstery options are perfect for commercial use because they were developed to be tough, comfortable and stylish.
Sorbe calls working with an interior designer “smart business.”
“Working with the Design Team not only saves you time and money, but it’s a strategic investment in your business,”
This Des Moines office abandons the typical two-chairs-facing-the-desk arrangement for a small table, which feels more personal, as well as a sofa and chair for more relaxed conversations with customers.
says Sorbe. “Entrusting your project to the Design Team means you can reduce stress and achieve remarkable results that have a positive impact on your business for years to come.”
To learn how the Design Team at The Elements can help with your commercial project, visit them online at elementsbyksorbe.com, stop at the showroom in Storm Lake or call (712) 732-2385. Be sure to follow The Elements on Facebook and Instagram.
Long Hair,
The beauty industry can be tough. That’s something Megan Lamplot learned early on. She’s a licensed esthetician and the owner of The Wax Room in Sioux City.
But her journey to get to her beautiful shop off Gordon Drive took a lot of hard work.
“It’s humbling looking back,” says Megan
Megan’s passion for the beauty industry started after graduating from high school in 2008. Torn between the beauty industry and nursing, Megan became a licensed esthetician.
Don’t Care
Getting the Perfect Wax
By: Michaela Feldmann
“After graduating, I come back home to small-town Northeast Nebraska and skincare is about the last thing on anyone’s mind,” jokes Megan. “Farming is number one. So, I’m fresh out of school, I have all this drive, but I’m thinking ‘What do I do now?’”
So, she decided to add one more degree and go to cosmetology school.
“Hair was great, but I just knew my whole heart wasn’t in it. Then I was asked to fill in for someone at a local salon and spa. Soon, people kept coming back to me for waxing and suddenly, I found my passion. I rented this tiny little room in 2017. Some days I would come into work for just one eyebrow wax. That can be a scary moment when you’ve jumped in two feet first.”
But Megan never gave up on her passion. Soon she moved into a room double the size and eventually kept growing until she decided she wanted to open her own place.
Her dream came to life in The Wax Room – an all-body waxing studio dedicated exclusively to that. From facial waxing to toe waxing and everything in between, The Wax Room creates a safe, welcoming environment for all shapes and sizes coming through their doors.
“All bodies are welcome,”
says Megan. “It can be a vulnerable thing to get. But we not only care about good hair removal but also taking care of your skin in the process. There are a lot of horror stories out there about what waxing can do. That’s why it was so important to me that we make sure the experience and the service are done properly.”
While they offer all kinds of waxing services, Megan says there are two that definitely stand out.
“Brazilian and bikini waxes are by far the top requested services. Most people think they’re the only ones getting that. Absolutely not. Brazilian is the number one service going in and out of our doors.”
So how do you properly prepare for whatever kind of waxing service you want to get? From Brazilian to your legs, Megan says the process is about the same.
“You need to have your hair grown out at least three weeks. No shaving, tweezing, trimming or plucking. The longer the better.”
Another important tip – exfoliate the night before. Megan says that can help to get all the dead skin cells that have been built up. And if you’re nervous? Maybe lay off the caffeine for the nerves.
“Ninety percent of people walk out saying, ‘That was not as bad as what I thought it would be.’ And I’m glad it’s like that.”
It’s that mindset and passion that Megan says makes The Wax Room stand out from the rest.
“It’s not just a service being done,” she said. “They’re more than just a number to me. Of course, I want to deliver great results. But for me, it’s about creating a bond and a relationship with each person who comes through our doors. Getting to know them on a deeper level is what it’s all about. It’s like getting to wax one of your friends!”
819 GORDON DR., SIOUX CITY, IOWA
Scan to book with Megan now!
- John Harrigan
We are closing our doors...
Wow, that’s tough to write and it was even tougher to say out loud. When I opened Gypsy Soul, it was because I wanted to provide our community with another business, an opportunity for women to shop, to converse, to gather and another place for me to use my passion for planning events. I have actually wanted to own my clothing store for quite a while - my husband recently reminded me that I had been talking about this dream long before the idea for Hawks Coffee Shop came to be.
So, the fact that I am closing the doors on that dream, literally, is kind of bittersweet. It took a lot of long nights, lots of tears and to be quite honest, lots of wine! I kept circling back to the fact that people are going to call me a failure. Also - my kids!! What message would I be sending to them if I showed them that when things get hard, you quit? But I had to stop and ask myself who I was doing this for - if I was going to run myself ragged all so that some people wouldn’t be able to call me a failure - was that really worth it? If I indeed wanted to show my children what’s important in life, shouldn’t I be able to explain to them that the reason I stopped was so I could show up for them in more ways than I am able to now? I was spending time, LOTS of it, trying to make both my businesses work, be a good mom, a good wife, be involved in the community, show up for my friends and to be ALL the things. I don’t think I really was doing anything, or anyone, any justice. So - I sat down and came up with a plan to close our brick and mortar, but decided I wouldn’t give up on doing the parts of Gypsy that I love! So... we are going to continue with pop-ups, fairs and markets and go anywhere else someone wants us to go! In true Gypsy Soul fashion, we will be traveling around and meeting new faces along the way!
xoxo
Cyndi Nelson
SEPTEMBER 4TH @ Breu Haus 9:00am-12:00pm
Upcoming Events
SEPTEMBER 8TH @ Junkin’ Market Days in Arlington, NE 4:00pm-8:00pm
SEPTEMBER 9TH @ Junkin’ Market Days in Arlington, NE 9:00am-4:00pm
SEPTEMBER 23RD @ Made + Found Market in Anthon, IA 10:00am-5:00pm
SEPTEMBER 29TH @ Junkin’ Market Days in Sioux Falls, SD 4:00pm-7:00pm
SEPTEMBER 30TH @ Junkin’ Market Days in Sioux Falls, SD 9:00am-4:00pm
NOVEMBER 10TH @ Junkin’ Market Days in South Sioux City, NE 4:00pm-8:00pm
NOVEMBER 11TH @ Junkin’ Market Days in South Sioux City, NE 9:00am-4:00pm
DECEMBER 8TH @ Junkin’ Market Days in Sioux Falls, SD 4:00pm-8:00pm
DECEMBER 9TH @ Junkin’ Market Days in Sioux Falls, SD 9:00am-4:00pm
SAVE THE
DATE
The FIRE Foundation of Northwest Iowa is “fired up” to assist children with special needs with the opportunity for inclusive education in the Catholic schools they attend in Northwest Iowa.
To that end, the nonprofit is hosting its third annual FIRE and Flights Fundraiser on September 6 from 4:30 to 6:30 p.m. at Marto Brewing Co. in Sioux City.
The FIRE Foundation was officially started in February of 2021. It is an affiliate of the national FIRE (Foundation for Inclusive Religious Education) organization.
According to Board Vice President Dr. Julie Lohr, the local affiliate came to fruition due to the collaboration of a few motivated and passionate Catholic families who desired to see change in the Catholic schools.
“We wanted to see our children welcomed into the Catholic schools and their needs being supported,” she said. “We started by creating a family support group called FACE (Families for Accessible and Inclusive Catholic Education).”
The group met on a semiregular basis and shared stories about the joys and challenges of raising children who happened to have a disability or a challenge to traditional learning, explained Dr. Lohr, a graduate of Bishop Heelan Catholic High School and Briar Cliff University.
fired up
for Children with Special Needs
By: Joanne Fox
“We brainstormed the best ways to navigate the educational options our children had,” she said. “We attempted to come up with ideas that would encourage the Catholic schools to have a change in mindset.”
Dr. Lohr reported the group eventually came to the conclusion that they needed to create a nonprofit organization to start raising funds, as that was the issue that always seemed to be the biggest roadblock to helping include students with special needs.
“We learned about the FIRE Foundation flagship affiliate in Kansas City and discovered that our area of the state could create its own affiliate,” she said. “We could eliminate some of the headache and business administrative hoops if we decided to become an affiliate as some of the work would already be done for us.”
The response to the group’s efforts has been gratifying, admitted Dr. Lohr, a Sioux City private practice dentist.
“In under three years, we have developed strong leadership in our board of directors and four different working committees,” she said. “We are so grateful for all the people who have supported the FIRE Foundation of Northwest Iowa through our social media, donations after board members have spoken at Mass, attendance at our annual
Julie Lohr with Jill and Jared Bodammer; Jill and Jared have twin typically developing boys, and two daughters with disabilities
The gentle love of Pope Francis for a child with a disability. She joined him on the altar unexpectedly and he welcomed it
Jack Lohr benefitted from Ms. McElroy’s assistance at Bishop Heelan. Her position was partially funded by a FIRE Foundation grant
FIRE and Flights fundraisers, and the participation of Bishop Heelan Catholic High School students regarding the fundraiser for FIRE during Catholic Schools Week.”
Dr. Lohr said that last year, more than 100 guests gathered at Marto Brewery at the second annual FIRE and Flights fundraiser to learn first-hand about the growing need for inclusive religious education. Together, the event raised more than $43,000. Multiple area Walmart stores have also donated a total of $5,000 to contribute to FIRE’s mission of supporting the education of individuals with disabilities.
“Clearly, we are changing lives and challenging previous mindsets,” she said. “We are helping children with disabilities receive an education in the best Godcentered environment that supports their social and emotional health and well-being along with their spiritual development.”
Thanks in part to the FIRE Foundation, Easton and Collin Macklem are both able to attend Gehlen Catholic School
Grace Nelson, a FIRE board member and 2023 Bishop Heelan graduate, spoke at FIRE and Flights about how the foundation has impacted our Catholic schools and her
DIRTYchai
Comfort and Enjoyment of Life are Here!
Lisa Hansel Administrator
Scan for a Virtual Tour
Elegant, luxurious living spaces
Our suites feature; a kitchenette, walk-in shower, plenty of storage, spacious closets, updated finishes, telephone and cable TV access and more.
Full coffee bar with all of the fixings to create your perfect cup of coffee!
Our spacious dining room overlooks our central courtyards, and there are level paved pathways with park benches and bird feeders.
Cinemas are custom-built theaters where residents can spend time together watching all of their favorite entertainment.
If you’re used to regular salon visits, StoneyBrook’s Beauty and Barber services can help you maintain your routine without ever dealing with the weather.
Walk-in Whirpool spa.
On-site therapy.
PET PLACE
Seventy-eight percent of pet owners acquired their pet during the pandemic, according to Forbes Magazine.
Pets are family and like kids, have their own set of supplies needed to maintain their day.
Pets have their own drinking and feeding bowls, beds, toys and for some, clothes. Why have these items always been placed in the entryway by the shoes or hidden in the laundry room? For many households, your pets have a claim to any room in the house, but what if there was a space dedicated for the fur family members? The trend toward pet consciousness is sparking a new home design movement called “Barkitecture,” according to the National Association of REALTORS®.
Barkitecture is a term that incorporates design elements with the household four-legged members in mind. There are living spaces for cooking, studies, reading and at last, for the pet. The “pet bedroom,” is a thing. Do a Pinterest search and you will find all kinds of pet room decor and setup ideas. Just as the home office has become a staple within the home since Covid-19, so has the dedicated space for the pet(s).
As a REALTOR®, I’ve seen the inside of many homes and often find myself with organization envy. There are some who excel at labeled totes and organized baskets for seasonal decor, toys and food storage. I have been impressed by a few pet spaces such as a built-in doggy
shower in the garage and recently, a sleeping cubby constructed especially for a large retriever, complete with locker space and hooks to hang leashes and dog food containers.
If you have a pet, you may want to consider a pet room. For most dogs or cats, a large space is not necessary. Many cats hide if the room is too exposed.
Do you have a closet where a fluffy pet-sized bed can be added, maybe some climbing options for your favorite feline? Make this space pet friendly with a basket filled with chew toys and favorite cuddle toys. The space not only makes leaving your pet easier on you and them, it could also eliminate the need for an in-house kennel.
Pet clean up and daily maintenance can be consuming. By offering your pet their own space, the clean up area stays contained.
Maybe consider a “dog station” in the kitchen with a towel to wipe wet paws, a space for treats, waste bags and leashes. This space doesn’t need to look messy with good use of organization hooks and baskets. Add a photo of your precious to accent the area and you are all set.
Photo by S.J. Janis Company, Inc
Photo by Morning Star Builders LTD
Photo by StarMark Cabinetry
Written by: Lisa Croston Broker/Owner of CENTURY 21 ProLink
Get Your Game on to Tackle Cancer
By: Lauren Johnson
Where can you play golf on a Friday morning in September to support cancer patients alongside good-hearted people at the same time? At the 24th Annual Pink Ribbon Golf Classic on September 8 at the Whispering Creek Golf Course in Sioux City, which benefits the June E. Nylen Cancer Center. Registration begins at 8 a.m., and the shotgun start tees off at 9 a.m. The event sold out last year, so sponsors and teams are encouraged to sign up early.
This year’s theme is ‘Let’s Tackle Cancer.’ “Think football helmets and pink ribbons,” says Christie Finnegan, marketing and fund development manager. “Cancer may be a serious matter, but we make sure there is a lot of fun at our Pink Ribbon Golf Classic. Each year, the committee plans a ‘fun hole’ for participants that is tied to the theme. Last year, teams had fun trying to sink a close putt with a pink flamingo. We’re not sure yet what this year’s ‘fun hole’ will bring, but come join us so you can find out.”
Each year, the Pink Ribbon Classic Golf committee designates the money raised to a program or service at the June E. Nylen Cancer Center. This year’s proceeds will help tackle the growing number of cancer patients needing services at the center by supporting a multi-phased facility renovation and expansion construction project. These renovations will allow the center to care for more patients each day, decrease patient delays, improve patient flow and experience, improve workspace efficiencies, expand clinical and support programs and services, add health care jobs to the clinic, improve physician and staff morale, and add revenue to the organization.
The first phase is estimated to cost $1.5 million and includes renovation and expansion of the chemotherapy infusion mixing area and medically integrated dispensary. The Pink Ribbon Golf Classic has raised $611,154 in the last 23 years, and last year’s tournament raised a record $37,388.43 to help
fund a state-of-the-art PET scanner. The scanner is critical technology that ensures Siouxland has access to advanced cancer care that is close to home.
“We’re so appreciative of our committee members who put on this event every year,” says Christie. “The majority of sponsors and players have been dedicated to doing this event for years. We all know someone who has been touched by cancer. The Pink Ribbon Golf Classic is a fun way to help make a big impact on local cancer care.”
There are many sponsorship levels to help the cause and recognize your organization. Team registration for a four-person scramble is $500 and there are still limited spots available. Registration includes 18 holes, mulligans, pick-a-putts, a golf cart and a delicious meal immediately following play. The Plymouth County Pork Producers grill the pork chops every year, and Aggies Catering provides the sides.
The auction is a popular event for tournament goers, and Christie credits the generous support from area businesses that offer awesome raffle and auction packages.
“There is so much good, heartfelt feeling at this annual tournament,” Christie says.
24TH ANNUAL
FRIDAY SEPTEMBER 8, 2O23 8:00 AM
DIAGNOSIS: DIZZINESS
By: Emily Pogue
When you experience dizziness or imbalance, your first inclination may be to tough it out. When it becomes unbearable, you might make an appointment to visit your PCP who might provide a referral to an ENT who then might refer you to a therapy clinic. Skip the middleman! The team at FYZICALTherapy & Balance Centers uses the expertise of their talented team and state-of-the-art technologies to diagnose dizziness and imbalance issues to develop an individualized plan for treatment.
“Usually, dizziness comes from the vestibular system,” notes Dr. Sitzmann-Ruehle. “(It is) one of our three balance systems, so it has a large role in keeping good balance which can be affected for numerous reasons; age, past surgeries, weakness, visual issues, etc.”
Wanting to provide the best care to their patients, the therapists at FYZICAL have Vestibular Certifications which allow them to use their skills, education and experience to treat a multitude of dizziness and imbalance issues. They also stay informed on advancements and research in the industry so they can help educate their clients.
Dr. Sarah Sitzmann-Ruehle, physical therapist, says that DIZZINESS IS THE SECOND MOST REPORTED SYMPTOM at a PCP office. She wants sufferers to know that a long wait isn’t necessary as a referral is often not needed to be seen at their clinic.
In addition to their expertise, the team at FYZICAL also uses equipment, such as a Videonystagmography (VNG) test to assess the vestibular function of the inner ear as well as Computerized Dynamic Posturography (CDP) to determine which balance system is most affected. Because there is such a high risk of falls, they use a harness as part of the Safety Overhead System (SOS) that provides the safety and security both
the patient and therapist need to continue moving toward the goal.
Dr. Sitzmann-Ruehle says that one of the most common diagnoses is Benign Paroxysmal Positional Vertigo (BPPV) which people often refer to as “vertigo” or “the crystals.” This occurs when you make a quick movement and feel like the room is spinning. While they can often clear patients of BPPV in 1-3 sessions, there are other vestibular diagnosis that may require other forms of vestibular or balance retraining to practice until perfect!
Just as dizziness is not cookie-cutter, neither are the patients that FYZICAL sees each day. In the first evaluation, they discuss what their individual goals are; whether that’s maintaining independence or engaging in activity again.
When dizziness has you feeling out of sorts, don’t live with it; make an appointment with the highly-skilled physical therapists at FYZICAL and get back to being YOU!
LET MITCHELL ELECTRIC
PHOTOS BY ANNA MARIE PHOTOGRAPHY
-
Vollmar, Owner
Lip Filler
Those who are not too familiar with aesthetics and injectables may think of the most overdone person ever seen when we think about filler. Just remember, for every overstated person you see, you will probably see another 100+ gorgeous celebs, moms, people, Insta models, etc. who look bomb and many of them have filler without screaming it from the mountaintops!
• Restores or adds volume
• Immediate results
• It typically lasts 12 to 18 months (but depends on your metabolism)
• Everyone is different but most say that it’s minimal pain
When you are new to filler and even if you have been getting filler for years, it can seem a little scary at first. The fear of looking “overdone” or of experiencing pain can sometimes make one feel nervous! Some may be afraid of the end result looking puffy, duck lips, pillow face, avatar, alien, joker you name it, I’ve heard it (every day!). I’m here to ease your fear and will guide you through the process during your appointment through discussion, listening and most of all education.
Aesthetic Provider
Lacey Tuttle, ARNP
I’ve seen it all. Everyone is different in regards to how they heal after filler. Some people don’t swell or bruise at all. Others are extremely swollen. Some feel lumpy. Just remember that things will settle, and to trust the process.
It depends on your goals and how big/plump you want them. Most clients come around 8-9 months for another half syringe.
