Vol. 24 - No. 1
In This Week’s Edition
THE BERKELEY
TIMES
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TRA FFIC LIGHT CHANGES WANTED NEAR SEASIDE BRIDGE
Pages 9-13.
Letters Page 8.
Dr. Izzy’s Sound News Taking Charge: 7 Tips For Longer-Lasting Hearing Aid Batteries
Page 16.
Dear Pharmacist 7 Medical Benefits Of Kiwi Fruit
Page 17.
Inside The Law Page 19.
Business Directory Page 22-23.
Classifieds Page 21.
Fun Page Page 20.
Wolfgang Puck Page 27.
Horoscope Page 27.
–Photo by Chris Lundy The intersection of Route 37 and Catalina Avenue is quiet in cooler months, but gets much more busy when the weather warms up. By Chris Lundy BERKELEY – Most people don’t think about traffic on the way to Seaside except for the way it affects them. If there are a lot of other cars on the road, they complain about how it might slow down their
trip to the beach. But there are little neighborhood areas that are affected by the traffic in much worse ways. Pelican Island is a small patch of land that the Mathis-Tunney bridges touch down on when you’re heading toward
Seaside. During the offpeak months, the island is pretty quiet. But during the summer, residents are very concerned about the traffic. Resident Sue Kosakowski said there have been four (Traffic - See Page )
Central JROTC Earns Top Honors
By Chris Lundy BERKELEY – The Central Regional Army JROTC Program earned a 95.21 percent on their inspection and received 400 out of 400 possible points on their unit report, according to a school release. The unit was inspected by the 2nd BDE Cadet Command from Fort Dix. This was the first year they’ve been formally inspected. Due to these high scores, the JROTC was named an Honor Unit with Distinction, a designation (JROTC - See Page )
–Photo courtesy Central Regional schools The Central Regional JROTC poses with their instructors.
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Beachwood Taxes Increasing
By Chris Lundy BEACHWOOD – The borough’s taxes are increasing, and officials said it is due to costs that are beyond their control. The total budget will be $10,812,271.64, an increase of $133,340.53 from last year’s budget of $10,678,931.11. The amou nt to be raised by taxes will be $7,259,753.94, an increase of $211,679.31 from last year’s $7,048,074.63 The tax rate will be 89.8 cents per $100 of assessed valuation, up from last year’s 87.3 cents. On a home based on the average value of $203,300, the municipal taxes would be $1,837.83. This is an increase of $64.77 a year.
This is only the municipal taxes. This does not include school, county, or other taxes, even though you pay all your taxes to the borough. Borough chief financial officer John Mauder said this increase is 2.86 percent this year. The five-year average for the borough is 1.36 percent per year. Mayor Ron Roma said there were several increases that impacted this budget that were beyond their control. For example, there were increases to police and fire pension costs. Fuel costs are an uncertainty, he said. If costs increase dramatically, it can have a big impact on a town’s budget. The borough also added a new police officer.
How To Protect Yourself From Ticks
By Jennifer Peacock MANCHESTER – You won’t be fashionable, but dressing right is an important step to prevent tick-borne diseases. After proclaiming June as “Tick Awareness Month,” Mayor Kenneth Palmer invited Marion Goldberg from Master Gardeners of Ocean County to speak about the pests at a recent Township Council meeting. Many audience members were scratching themselves when Goldberg was done with her presentation. As a master gardener, Goldberg is trained to count ticks and observe them under microscopes. Her reports go the county freeholders to keep them abreast of tick populations and associated diseases. “Over the years, every year, the number of ticks has risen,” Goldberg said. “This is mostly due to the fact that animals are being driven out of their (Ticks - See Page 5)
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Page 4, The Berkeley Times, June 9, 2018
Ticks:
Continued From Page 1 environment and into our environment.” It’s up to individuals to stay out of the ticks’ ways, she added. “You are going into their environment. It’s their home that you are stepping into. Therefore, you have to be aware that ticks are in mostly all tall grasses, uncut grass, tall weeds, and in dead leaf litter,” Goldberg said. Ticks hang onto blades of grass and don’t care about bicycles or strollers or cars. They are waiting for that signature scent that means mealtime: carbon dioxide. And you can’t hold your breath running through the fields; your body, your pet’s body, gives off CO2 as long as you live. Ticks typically work from the bottom up. The lazy ones will latch onto a toe or ankle. The blood-thirsty connoisseurs will find dark, moist spots further north: under the arms, in or around the ears, inside belly buttons, on the back of the knee, in and around hair, between the legs, around the waist or on the scalp. If you’re out walking, you should stay in the center of marked trails. If you can’t avoid grassy areas, you should wear long, light pants with the legs tucked into white socks. Light-colored shirts should be tucked into pants. EPA-approved repellants with DEET can be used on skin or permethrin for clothes, boots and camping gear. Walkers should shower once they get home, to help find any attached ticks and wash away those that haven’t bitten yet. Ticks should be
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checked for—from the soles of your feet to the top of your head, and everywhere in between - thoroughly. Ticks found and removed before or soon after they latch on usually haven’t had a chance to transmit any diseases to its unwilling host. Still, the New Jersey Department of Health recommends that ticks, if attached, be removed with tweezers as close to the skin as possible. Don’t twist or jerk the tick but pull straight up. Once the tick is removed, the skin should be cleaned with soap and water. A person only need call their physician if they present symptoms of a tick-borne disease. Those infected with an illness may experience skin rashes, fatigue, fever and chills, headaches, stiff necks, muscle aches, joint pain and dizziness. Again, these are the signs and symptoms of so many diseases. –Photo by Jennifer Peacock It’s best to check with a physician if Marion Goldberg, an Ocean County Master Gardener, spoke about ticks habits and disease you’ve been bitten recently. Most illnesses can take three days prevention. (Lyme disease, a bacteria) to up to 63 days (Babesiosis, a parasite) to show the Lone Star tick, Ehrlichiosis, which as confirmed cases of Lyme disease in 2016. symptoms. Most illnesses can be treated with so many diseases, presents flu-like Only Pennsylvania had more confi rmed cases, with 8,988. There were a total of effectively with antibiotics if caught early. symptoms. That’s also the infection that’s made the 26,203 cases in the U.S. Three tick species call New Jersey home, The master gardeners through the Rutgers and a fourth invasive species that hasn’t rounds, possibly causing those infected to Cooperative Extension offer free tick testbeen found in Ocean County…yet. The become “allergic” to meat and dairy. “Which means it forces you to become a ing five days a week year-round. It’s best black-legged “deer” tick, the American dog tick, and Lone Star tick all carry diseases vegetarian,” Goldberg said. But any joking to bring the live tick in a baggie or other that are transmittable to humans and pets. aside, she said she wants residents to stay safe. sealed container. To contact them, call 732According for the Centers for Disease 349-1246. The extension is located at 1623 The deer tick carries Lyme disease; the dog tick, Rocky Mountain spotted fever; Control and Prevention, there were 3,332 Whitesville Road in Toms River.
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Traffic:
Continued From Page 1 deaths by the light at Catalina Avenue and Route 37. “Anyone on the island knows not to go when it turns green” because there’s a good chance that someone will still blow through their red light, she said. According to police statistics that residents of the neighborhood have accumulated, there were indeed four fatal crashes in the area between the years of 2008 and 2015. Two of them were pedestrians. There were 411 crashes resulting in 152 injuries. Unsurprisingly, the number of crashes increased in the summer and on weekends. Kosakowski said that the Berkeley police department has been in touch with her to also gather crash statistics. It’s always been bad, but in the last five years it’s become worse, she said. Now, there’s added construction vehicles coming over because of repairing homes from Superstorm Sandy. She would like to see a sign on the Mathis-Tunney bridges heading to Seaside to let people know that there is a light coming. She’d also like to see a more prominent traffic signal like the ones that Seaside installed. The lights are bigger, with a black back-
JROTC:
Continued From Page 1 few earn their first time around. “This high level achievement is a reflection on each cadet, the JROTC program, and Central Regional High School,” the release stated. This allows the instructors, Col. Michael Tier and Master Sgt. Sherlock Grant, to nominate up to three cadets to attend the Service Academy of any branch, in addition to the nominations to the units’ own branch academy. As a badge of honor, the cadets will wear a gold star above their name tags in recognition of their high scores.
The Berkeley Times, June 9, 2018, Page 5 ground, so the lights could be more visible. “We have been to the state,” she said. “We get absolutely nowhere.” Route 37 is a state highway, and as such, any changes have to be approved by the state. The state recently completed a major reconstruction project of the Mathis bridge, but improvements to this intersection were not part of it. Daniel Triana, public information officer for the New Jersey Department of Transportation, said that there are no plans to make changes to this intersection. If a local official wants to request an investigation to determine what changes would help, they would need to send a signed township letter to the DOT’s executive manager of traffic engineering, agreeing to 25 percent of the cost of changes, he said. The border between Toms River and Berkeley actually runs through Pelican Island. The traffic light in question is on the Berkeley side. Berkeley Township used to incorporate a much larger portion of the county, but many years ago, sections of town seceded, leaving remote areas still part of Berkeley. Berkeley Mayor Carmen Amato said that he would be willing to advocate on behalf of residents in the area if there was a specific plan. “Any type of safety enhancement - we are in favor of,” he said. More than 500 students have been part of the JROTC since it began in 2013. There have been graduates who joined the Army at an advanced rank of Private 1st Class because of this training. Others have received scholarships for it. This year, there are 11 senior cadets that will be graduating. Of them, three received full scholarships to Norwich University, Valley Forge Military Academy, and Regent University. Three graduates will be attending Ocean County College. One cadet is attending Johnson & Wales University. The remaining four cadets are entering the U.S. Military in several capacities including military police, Army Nurse, and U.S. Marine Corps – Infantry.
Beachwood Says Goodbye To Long-Serving Employee
By Chris Lundy BEACHWOOD – Officials wished their assistant public works director a happy retirement at a recent Borough Council meeting. John Behrens had been with the department for 44 years, starting as a laborer in 1974. Mayor Ron Roma credited him for –Photo by Chris Lundy being responsive to residents and Outgoing assistant public works director John giving good advice. “You put your Behrens celebrated his retirement, with borough heart and soul into the job.” officials and family. Some borough employees attended He said he was fortunate to retire. “So the meeting, thanking him for being fair, knowledgeable, and going through the job many of my contemporaries are no longer with us, and didn’t get a chance to retire,” with good humor. Behrens, in turn, thanked the present coun- he said. “If all of my life experiences were taken cil members, and many council members and officials who came before. He said he away and all that was left was the borough would spend time with his grandchildren, as of Beachwood, I would still have had a full life,” he said. well as fishing, hunting, and golfing.
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The Berkeley Times, June 9, 2018, Page 7
SPOTLIGHT ON GOVERNMENT Correspondence & Commentary From Your Local, County, State & Federal Officials
Stormwater Utilities Would Just Create New Taxes For Residents CAPITOL COMMENTS 9th Legislative District Senator Christopher J. Connors • Assemblyman Brian E. Rumpf • Assemblywoman DiAnne C. Gove
TRENTON – Consistent with their longstanding record of protecting ratepayers, the 9th District legislative delegation intends to vote against legislation to permit municipalities and counties to fi nance the creation, operation, and
maintenance of stormwater utilities through the imposition of user fees and the issuance of bonds. Senator Christopher J. Connors, Assemblyman Brian E. Rumpf and Assembly woma n Di A n ne C. Gove (all R-9 t h ) are
resolutely opposed to the compan ion legislat ion, S-1073 and A-2694, and in an effort to bring constituents up to speed issued the following statement: “Ratepayers are looking for relief, not another government bureaucracy that will charge them more fees and cost them more money... “If the need is so pressing, why doesn’t the state utilize existing resources? While the bill may be permissive, there is always more to the story when
it concer ns the Trenton bureaucracy and raising revenue for the state. “True to form, Trenton would get a kickback as the bill requires a f ive percent kickback of the annual fees collected by new government utilities be sent back to the state. Trenton has made a science out of using dedicated fees for other-than-intended purposes. “Does anyone actually believe that five percent would be used by Trenton for stormwater manage-
ment or, instead, would r at e paye r s b e f u nd i ng some political pet project? “Conveniently, the bill places the burden squarely on counties and municipalities to establish and operate the new utilities. R a t e p aye r p r ot e c t io n s would be further eroded in that costs associated with a project would be exempted from the two percent cap on amounts billed to customers. “These provisions would completely contradict and undermine the very intent
of the state tax levy cap on counties and municipalities as a means of cont rolli ng the cost of government. No consideration is being given to the potential increased costs for ratepayers or, more broadly, the prospect of giving residents just one more reason to move out of the state. “As this is a losing proposition for our constituents, each member of our delegation will be voting NO if and when this bill is posted for a full chamber vote.”
National Defense Authorization Act Provides Important Funding From The Desk Of
Congressman Tom MacArthur WASHI NGTON, D.C. – Congressman MacArthur applauded the final passage of the National Defense Aut hor i zat ion Act ( NDA A) for Fiscal Yea r 2019, issu i ng t he following statement: “The passage of NDAA is an impor tant step t ow a r d p r ov i d i n g o u r troops with the tools and resou rces they need to defend our country both
at home and abroad, while also st reng t hen i ng t he future of Joint Base McGuire-Dix-Lakehurst and thousands of New Jersey jobs. “The NDAA will reaffirm our commitment to our men and women in uniform by fully funding the largest pay raise for our troops in nine years. Our ser vicemen and women, and their fami-
lies sacrifice so much for our freedom and we have a moral obligation to care for them. “Impor tantly, this bip a r t i s a n N DA A d o e s not authorize a Base Realig n ment and Closu re ( B R AC ) C o m m i s s i o n protecting the Joint Base and the vital role it plays in our national security and local economy. This bill also maintains funding for const r uction at the Joint Base that will support the new KC-46 ref ueli ng t a n ker s. T he placement of these tankers will ensure that JB M DL c o n t i n u e s t o b e our nation’s premier air mobility installation and
home to over 42,000 jobs. “Supporting our military and protecting our
country should never be a partisan issue and I’m g la d me mb e r s of b ot h
parties were able to come together and support this vital legislation.”
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Page 8, The Berkeley Times, June 9, 2018
OPINIONS & COMMENTARY F EATURED L ETTER Dinosaur And Its Artist Have History Together Af ter t wo years of waiting in the wings for approvals and permits it looks as though the g reen light has been given to me to start restoring the Bayville Dinosaur. I will start at the end of June and hope for a grand unveiling in early September. My sponsor, PPG Paints, has graciously come aboard with some fascinating new products that consist of an “environmentally green base.” Along with today’s standards, we are defi nitely on the same page in keeping the environment as safe as possible. I lived across the street from the Dinosaur when I was in my single digits. While attending St Joseph’s in Toms River my bus stop was right across the street. My Dad would take me and my siblings Joel and Dona, to visit the dinosaur constantly. My youngest brother Jay was just born so his visitation rights didn’t kick in until later on in life. It fascinated us when we were young. It seemed bigger than life! When my grandfather was running for mayor of Bayville we would give out matches with his face
on the cover. Folks at the IGA and Bayville Laundromat were big fans of his. After we gave out all the matches, as a treat, we headed over to visit the Dinosaur. As you can see…this “stone age statue” is no stranger to me. I can even remember when his eyes and mouth lit up with color. Sure, it was a simpler time - but the memories I have of this great monument must be one of thousands shared by others that once came to visit the coolest dinosaur in the world. Getting the chance to restore the friendly beast has been a dream for many years. For anyone that has grown up “Bayville” I know you have watched the dinosaur go through many changes, many colors and many decapitations. I hope this new change suits all of you and takes you back to your own memories of a far younger and simpler Bayville… when the innocence of simply visiting a man-made dinosaur was more than enough to put a smile on your face. Thanks for having me. Shannon MacDonald Artist Chosen To Restore The Roar To The Bayville Dinosaur
W� W������ L������ T� T�� E�����! The Berkeley Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or
reject letters. The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: 15 Union Ave., Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline. com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.
Letters To The Editor Beloved Teacher Remembered
The Donovan Catholic and St. Joseph’s Grade School family mourn the loss of our beloved teacher, Karin Krenek. Karin passed away suddenly on May 18 doing what she loved…sharing her love for theatre with students. Karin has been a part of our school communities for over two decades as a teacher and a parent of four children who graduated from our schools. Karin was not only a theatre teacher, a drama director, and an ESL teacher, she was an inspiration to all who knew her. Karin had the unique ability to invite a community that spanned generations to create productions that breathed “LOVE.” Karin knew the power of the arts, and she used the arts to honor people, to heal people and to build community. EVERYONE was welcome in Karin’s productions because she truly believed that every child of God had something unique and important to contribute. Karin’s home in the learning commons was a haven for young and old alike who needed a listening ear and an open heart. “Mama K,” as the students called her, always had time to laugh with, to cry with and to pray with students in need. Karin’s faith was the foundation of her life and she gathered students in prayer before every practice and performance. Her Donovan Arts memos often included requests for prayer for those in need of healing or help. Karin initiated the idea of “theatre retreats” and invited Donovan’s pastor/ director Father Scott Shaffer and Campus Minister, MaryBeth DeBlasio, to take her cast and crew away for two or three days to Maris Stella Retreat House in LBI where they participated in retreats based on gospel themes present in their particular show. Karin is probably the only director who, with two weeks left until show time, would say, “We
Letters To The Editor Lacey Students’ are not practicing for two of anti-Semitism to bully or three days, instead we are going on retreat to pray together, to play together and to be nourished by Fr. Scott’s amazing cooking.” JoAnn D’Anton, marketing director for Donovan and Madeline Kinloch, St. Joseph’s Grade School principal, also participated as “sous chefs” and chaperones on these retreats. “Fiddler on the Roof,” “Mary Poppins,” “Guys and Dolls,” “Joseph and the Amazing Technicolor Dreamcoat” and “The Lion King” were some of the shows that were enriched by these retreats. Karin felt that as Catholic educators we have the obligation to incorporate our faith into every aspect of our students’ life. Karin was a community builder who taught the high school students to pass their love of theatre and of God on to the students in St. Joseph’s Grade School. Cast and crew from the high school worked as small group leaders on the grade’s school’s “Lion King” retreat this past February. Dress rehearsals of her musicals were open to St. Joseph’s Parish religious education students and the interaction between the cast and these young students ref lected the love that Mrs. Krenek shared with them. Karin was someone who never had an unkind word to say and who always brought light and joy and hope to those who crossed her path. She will be deeply missed by our community. Donovan Catholic Staff
Toms River Council Not Anti-Semitic Toms R iver Republican Cou ncil members responded ang r ily to repeated accusations of anti-Semitism being espoused publicly, both directly and indirectly, by local pro - developme nt attorney Harvey York. The Republicans said that York is using accusations
the township into approvi ng addit ional housi ng units that it cannot afford. “Trying to chill legitimate debate about development decisions by labeling elected officials and residents as anti-Semitic if they voice opposition is offensive” said Councilwoman Maria Maruca. “Mr. York needs to know that our local elected officials will not be bullied or intimidated into approving more development by him falsely accusing us of anti-Semitism. We want to cu r t ail development because our town can’t afford it and our residents don’t want it,” said Council President Brian Kubiel. “Is Mr. York’s contention that every Toms River resident who wants to slow development is a racist? That’s a despicable attack against our residents and we won’t stand for it now or ever.” “Mr. York’s conduct in furthering this ugly narrative is a poorly veiled attempt to secure favorable outcomes for his client’s project s - wh ich mea n more development, additional traffic and higher taxes,” said Councilman Mo Hill, “trying to label elected officials and residents as Anti-Semitic if they try to reduce density in Toms River is offensive.” Toms River Republican Off icials point to published newspaper accounts of Mr. York’s comments regarding a rezoning ordinance put forth at a recent Council Meeting. “The Taxpayers of Toms R iver w ill not be held hostage to reckless development interests and high-priced legal mercenaries to shame or intimidate our town into making planning decisions at odds with the interests of our t a x p aye r s ,” c onclu d e d Councilman George Wittmann. Toms River Republican Council Members
Gun Training Is Wrong
On May 20, Lacey High School students attended a training event, during which they were given firearms, from handguns to AR-15s. The trainers said it was to teach the students gun safety. However, that’s not what actually happened. The students were handed guns which they’re too young to buy, then were trained to use them. The definition of “gun safety” taught to underage children was that in order to be safe, you need a gun. The problem is that this “lesson” is factually incorrect. A study done by the Rutgers School of Nursing showed that children taught this kind of “gun safety” are no less likely to handle guns unsupervised. When you consider another conclusion of the study, that 85 percent of gun-owning parents don’t practice safe gun storage, the effect of the training was simply kids getting excited about guns, which many already had access to. The event was supposed focus on safety. Yet, the event’s Chief Training Officer said himself, “One of the goals I wanted to set was to show people, ‘This is fun. I feel good.’” June 2 was National Gun Violence Awareness Day, during Wear Orange Weekend from June 1-3. I used to think awareness wasn’t the issue, but that’s clearly not the case. If guns meant safety, America would 2.5 times as safe as any other country. Yet, we’re 25 times more likely to be killed by guns than people in other developed nations. But most people aren’t aware of that, in part, because people like the hosts of this event say that kids one day “collecting guns…would be a win for us.” When children’s lives are on the line, the stakes are too high not to act. And so, on June 2nd, I wore orange, and marched, and fought to actually make New Jersey’s kids safe. Eytan Stern Weber NJ Communications Lead Moms Demand Action
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The Berkeley Times, June 9, 2018, Page 9
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–Photo courtesy Pine Beach Police PINE BEACH – On May 24, Officer Steve Araneo and Officer Brian Fischer went to the Pine Beach Elementary School to talk to the kids about summer safety, to hand out ice pops and of course play in the sunshine. Thank you to PBE for allowing us to come!
Beach Badge Checker Position Available
PINE BEACH – Position available at Pine Beach Borough: Adult Beach Badge checker for Pine Beach beaches and docks The job is 10 hours per week, $8.60 per hour, June 16 through August 15. Must be available to check beaches and docks
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week days and weekends at varying times, including early evening. Employment applications are available at 599 Pennsylvania Ave., Monday-Friday, 9 a.m. - 4 p.m. If you have any questions, please call 732-349-6425. NEED AN EMERGENCY HOME REPAIR? WE’RE HERE TO HELP AT NO CHARGE
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jerseyshoreonline.com
Page 10, The Berkeley Times, June 9, 2018
COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
CRA A 11th Annual Golf Outing A Success
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BERKELEY – The Central Regional Alumni Association’s (CRAA) 11th Annual Golf Outing was held at Cedar Creek Golf Course in Bayville on Thursday, May 24. The weather cooperated for an absolutely gorgeous day of golf. The funds raised at this event allow for a continuation of a 14 year tradition of offering scholarships to graduating seniors from the school, as well as support for our Special Olympics and JROTC. We would like to offer many thanks to our sponsors and golf committee for their continued support of our efforts. Special thanks to Ron Donnerstag, “Beat The Pro”,
Key Harbor Marina, for a 2018 Nautistar boat for the Hole in One, Anne Marie Lieter, LMT, for our Massage on Hole 7. Alumni golfers enjoyed a delicious luncheon at Yesterday’s Restaurant in Bayville, where a prize raffle was held. Many great prizes were raffled, including new golf clubs, sports memorabilia, golf foursomes and alumni wear. Please keep in mind, the CRAA needs your help to continue these events. Please consider joining us and giving us a helping hand. Please go to our website and submit your email address for continued updates at crhsaa.org.
Wear Your Helmet For A Free Ice Cream
OCEAN GATE – The Ocean Gate Police Dept. has teamed up with The O.G Creamery this year. Starting Memorial Day weekend till Labor Day weekend Officers from the Ocean Gate Police Department will be stopping and issuing safety summonses to kids age 17 and under when they are spotted wearing a properly fitted and fastened helmet when riding a bicycle. These summonses can then be presented at the new ice cream shop The
O.G Creamery located on Ocean Gate Avenue to receive a free ice cream cone! In a joint effort to alleviate the injuries children sustain while riding their bicycles, the Ocean Gate Police Dept. and The O.G Creamery will make a valiant effort to promote bicycle safety. Contact Patrolman Steven Shan for any questions regarding this program or for any Bicycle Safety related matters at 732-269-6931 Ext. 24.
2018 Farmer’s Market Vendors BERKELEY – The Berkeley Farmer’s Market will be held every Tuesday from 10-5 at the Recreation Center. This year’s vendors will include: • Colony Market • Dags Dippers • Dogs Gone Wild • Empanada Guy
• High Mountain Foods • J. Josephine Creations • 100% Soy Candles • Lexy Licious (the last Tuesday of every month) • Moore’s Farm Market • Romano’s Disco Fries • Wicked Good Spices
jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 11
COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
Drinking Water Quality Evaluation Provided By Aqua NJ
BERKELEY – Najarian Associates, Inc. (Najarian) was retained by Berkeley Township to perform a drinking water quality evaluation of water provided to residents by Aqua-NJ. The discoloration of the water and resident complaints prompted the evaluation. Najarian’s full report was issued to the Township on May 18, 2018. Below is a summary. The first step of the evaluation was a meeting with Aqua on February 26, 2018. Aqua was receptive and acknowledged that elevated levels of Iron, which is the cause of the discoloration, are a problem. Aqua stated that they maintain a water line flushing schedule and that three treatment plants utilizing greensand plus Iron removal media were designed and will be constructed in 2018/2019 to address the problem. As part of Najarian’s evaluation, water sampling and analyses were performed to evaluate contaminant concentrations. Najarian coordinated with Aqua to collect water samples from six locations within Aqua’s water distribution system as follows: Two at the Aqua point-of-entry locations at the Lifetime Tank Well 4 and Pinewald Tank Wells 3 & 5 facilities Two at private residences located toward the end of the distribution system Two at the Bayville and Potter Elementary Schools located in between. Aqua was cooperative and collected split-samples for analyses. The water samples were analyzed for a full suite of contaminants, including radionuclides at the source wells, at NJDEP certified laboratories. The independent water testing revealed the following: • Compound concentrations similar to those
historically reported by Aqua were found • No compounds were reported at levels exceeding Federal and New Jersey Primary Drinking Water Standards - Maximum Contaminant Levels (MCL), which are health based • Radionuclides were not reported at levels above allowable limits • The water samples reported Iron and Aluminum at levels exceeding the NJDEP Secondary Drinking Water Standards - Recommended Upper Limits (RULs), which are primarily based on aesthetics • Iron and Aluminum are naturally occurring and the elevated concentrations originate from the source wells • There does not appear to be a correlation between the levels of Iron and Aluminum and location within the water distribution system. Aqua provided an update during a conference call on May 16, 2018: • Construction mobilization of the water treatment plants has commenced • The treatment plants are expected to be operational in the Fall of 2019 • Aqua will continue to maintain a semi-annual flushing schedule with spot flushing as needed. Aqua stated this schedule was approved by the NJDEP • Customers are urged to file any complaints with Aqua’s 24-hour call center; Aqua stated they will call back within 24-hours (Phone: 877-987-2782). On behalf of the Township, Najarian advised Aqua to maintain a strict flushing schedule with spot flushing, as needed, and to implement whatever steps are necessary to expedite the construction process of the treatment systems.
Silver/Holiday V.F.W. Post 10185 News
BERKELEY – The next meeting of Silver/ Holiday V.F.W. Post 10185 will be held on Thursday, July 5 at 1 p.m. at Silver Ridge Park West Clubhouse, 145 Westbrook Drive, Silver Ridge West. We hold our meetings on the First Thursday of every month. We meet in the day time, so that you don’t need to worry about driving at night. To join our post, just bring a copy of your
Discharge (DD-214, or VFW membership card to transfer in) to our meeting and you will be signed up right away. You will receive a hardy welcome and refreshments before the meeting. You’ll get a chance to socialize with fellow Veterans and make new friends. If you need a ride to the meeting or just want more information, call Past Commander Ray Opland at 732-505-0644.
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Peace of Mind and Heart Before, During and Beyond Timothy E. Ryan Owner/Senior Director N.J. Lic. No. 3103
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jerseyshoreonline.com
Page 12, The Berkeley Times, June 9, 2018
COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
Berkeley Resident Honored For Service
–Photo by Chris Lundy BERKELEY – Officials recognized Past Commander Philip Reed of VFW Silver/ Holiday Post 10185 for his service in the Korean War, with a certificate. From left, veteran Richard Callahan, Reed, Council President James Byrnes, Mayor Carmen Amato and Councilwoman Judith Noonan.
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COBA Networking Breakfast Will Host Congressman MacArthur
By Kimberly Bosco BEACHWOOD – Join the Central Ocean Business Association (COBA) for a Networking Breakfast on June 12 with special guest speaker Congressman Tom MacArthur. The event will be held at the Beachwood Fire Company Hall, 745 Beachwood Blvd., from 8:30-10 a.m. The breakfast will be hosted by Beachwood Mayor Ronald Roma.
Congressman MacArthur will speak about the Tax Cuts and Jobs Act. The cost is $10 for COBA members and $15 for future members. The event is limited to the first 100 registered and paid participants. You can register at cobanj. org/cobaevents. For more information, email info@cobanj. org or call 732-844-8133.
An Evening At The Movies
TOMS RIVER – The Wrinkle Revue and Company presents “An Evening at the Movies” Music, Song and Dance on July 29 at 2 p.m. The show will be held at Toms River North High School Theater. The cost is $10 per person.
Tickets can be purchased at Silver Ridge Park West, 145 Westbrook Dr., on Fridays from 10 a.m. to 12 p.m. You can also call Betty at 732286-0542 or Mary at 732-551-2061. Tickets can also be purchased at the door.
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jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 13
AROUND THE JERSEY SHORE Ocean County Couple Plead Guilty To Superstorm Sandy Fraud
By Jennifer Peacock OCEAN COUNTY – Convictions about Superstorm Sandy fraud continue to be made. The state attorney general’s office today announced the conviction of an Ocean County couple who pled guilty to stealing more than $1.4 million from 20+ victims who hired them to fix home damage from the hurricane. The couples hired them with hurricane relief funds, and the couple instead spent the money on luxury items and gambling. This Little Egg Harbor couple—Jeffrey Colmyer, 42, and Tiffany Cimino, 34—pleaded guilty to theft by failure to make required
disposition of property received in Superior Court today. Colmyer also pled guilty to second degree money laundering. The couple took a plea deal, which will see Colmyer serving 7 years in state prison and Cimino sentenced to probation. The couple must also pay back $695,402 to the victims and $655,243 to the state, as well an additional $104,000 in other restitution. In addition, Colmyer must pay $56,472 in back taxes. The couple owned Rayne Construction Management Services LLC, and Colmyer & Sons LLC. Sentencing is scheduled for Sept. 7.
Annual Spring Jersey Shore Retirement Expo At The Clarion Hotel
TOMS RIVER – The annual spring Jersey Shore Retirement Expo will be held in the main ballroom of the Clarion Hotel, 615 Rte. 37 West, on June 9. The expo is free and open to the public from 9 a.m. to 1 p.m. The show features numerous exhibits including home improvement companies, professional groups, health providers, physical fitness and other categories related to senior lifestyles and interests, according to Frank McGurrin, coordinator of Expo Productions. The expo will have prizes such as dinners for two, floral arrangements, gift cards, house gifts and gift baskets every 15 minutes. Winners do not have to be present for the 15 minute prizes but they must be present for the grand prize drawing at 12:30 p.m.
Special prizes will include a dinner for two on the River Lady which sails the Toms River and Barnegat Bay. Home improvement categories will have heating and cooling, skylights, baths, windows, home repairs, fl ooring, termite control, and others. The health field will include dental, rehabilitation, physical therapy, hearing and orthopedic. Screenings will be offered by exhibitors. Ocean County government offi ces will provide information. All of the exhibitors will offer special services or discounts for retirees in addition to a weralth of information on better living. For more information, call Expo Productions at 732-323-8778.
Il Giardinello Ristorante
Serving Ocean County for 22 years
Stella Towne Center • 1232 Route 166 • Toms River
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jerseyshoreonline.com
Page 14, The Berkeley Times, June 9, 2018
CHIMNEYS • GUTTERS • ROOFING • MASONRY
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–Photo by Kimberly Bosco Knock Out Opioid Abuse: A Town Hall Series featured five panelist experts from Ocean County to discuss the opioid problem in New Jersey and how we can solve it.
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By Kimberly Bosco LITTLE EGG HARBOR – Ocean County officials, experts, and nearly 100 concerned residents gathered at the Cavalry Baptist Church in Little Egg Harbor to create a deeper dialogue around the ever-growing opioid epidemic in New Jersey. The program, called “Knock Out Opioid Abuse: A Town Hall Series” was the 18th out of 20 town hall discussions to be held throughout New Jersey. It generated conversation around the devastating statistics associated with the epidemic, prevention tactics, and various resources for recovery to try and provide a new way of looking at the issue. Rebecca Alfaro, deputy director of the Governor’s Council on Alcoholism and Drug Abuse and moderator at the event, noted that the purpose of the panel was to brainstorm on “how can we heal as a community and how can we prevent this from continuing to happen?” “There is not a day that goes by without hearing or seeing a story in our neighborhood or in the media on the impact of the misuse of prescription medication or heroin abuse,” said Alfaro. “Ocean County is not immune. No family or community is immune.” The discussion brought to light some alarming statistics and heart-wrenching personal encounters with opioid addiction as the series’ five panelists each took a turn at the mic to share their perspectives. Ocean County Prosecutor Joseph Coronato remarked that his usual approach to the opioid crisis is comprised of three “pillars.” These are education and prevention, strong law enforcement, and most importantly, breaking the cycle of addiction. “We were the first county in the state of New Jersey to use Narcan,” said Coronato, in reference to the chemical nasal spray that can potentially reverse an overdose and save a life. “We had 129 deployments in 2014, in 2015 we had 272, in 2016 we went up to 502, and then…went down from 502
to 341 in 2017 and as of this date we’re at about 135.” From 2014 to 2016, overdose deaths went up from 112 to 216. However in 2017, the number went down to 166. “I’m very proud of that” 25 percent reduction in overdose deaths, said Coronato. Not only this, but Coronato drew attention to the serious rise in fentanyl use noting that by 2017, 65 percent of overdose victims had fentanyl in their systems. “Fentanyl is a game changer.” As we can see from these statistics, the opioid crisis is not going away any time soon. Coronato explained that breaking the cycle of addiction is the number one priority now when it comes to tackling the epidemic. Programs like the Opioid Overdose Response program, established in 2016, and Blue HART, established in 2017, have made strides in helping addicts recover and heal before an overdose takes place. Blue HART (Heroin, Addiction Response Team) allows addicts to walk into their local participating police station and turn in their drugs in exchange for recovery assistance. Ocean County towns including Lacey, Ocean Gate, Stafford, Little Egg Harbor, Point Pleasant Borough, Manchester and Brick all participate in the Blue HART program. Coronato noted that Surf City on Long Beach Island is the newest addition to the program. “It’s not just impacting the patient,” said Dr. Muhammad Abbas, Chief of Addiction Medicine and Medical Director of Partial Hospital Program at Jersey Shore University Medical Center. Abbas provided the panel of experts with a public health perspective, remarking that opioid abuse not only affects the patient but also the family, and society as a whole. Abbas said that the problem has a significant impact on the medical sector, when you think about the amount of hospital beds or emergency room resources addicts (Opiod - See Page 22)
jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 15
TELL US HOW YOU WANT TO LIVE. WE’LL HELP GET YOU THERE. A Tradition of Excellence Since 1966.
Please Stop In Our Berkeley Office in Holiday City Plaza 1, 730 Jamaica Blvd., Toms River, NJ 08757 • 732-240-2020 Adult Community
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Absolutely beautiful, remodeled Sarasota w/a great open floor plan, located on a quiet street w/a semi-private yard. 2 bdrms, 2 full baths & kitchen w/granite counters & new appliances. Newer windows, siding & much more! $199,999. #21816018 Call Christina Burtt 732-240-2020
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New Listing! Bright & cheerful Bal Harbor on a cul-de-sac w/2 bdrms, 2 full ceramic tile baths & kitchen w/newer countertops. Great 27x12 Florida room, newer HW heater & back yard patio for summer barbeques. $197,000. #21819875 Call Linda Bitetto 732-240-2020
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New Listing! Remodeled Yellowstone w/open floor plan & beautiful wood floors. 2 bdrms, 1 full updated bath. Updated vinyl siding w/ scallop front, electric panel, C/A & compressor & kitchen w/stainless appliances, granite countertops, pantry, island AND breakfast bar. Outside features back yard patio w/ piped-in gas grill. $179,000. #21819594 Call Sharon Asay or Debra Yates 732-240-2020
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BERKELEY TWP. H.C. WEST
Just Listed! Beautifully remodeled Shoreview w/ 2 bdrms, 2 full updated baths & brand new kitchen to bring out your inner gourmet chef! Newer furnace, wood laminate flooring, freshly painted interior & newer garage door. Relax on your updated back yard paver patio overlooking the luscious greenery & enjoy the sounds of nature! $249,000. #21819943 Call Sharon Asay 732-240-2020
BERKELEY TWP. H.C. SOUTH Capri model w/ 2 bedrooms, 2 full baths & updated kitchen. Newer master bath w/expanded shower, C/A, windows & white six panel interior doors. $174,900. #21815902 Call Elizabeth Sheridan 732-240-2020
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Well maintained Capri with an updated kitchen, 2 bdrms & 2 full baths. Florida room, updated furnace, gas HWBB heat & C/A. Direct entry garage & in-ground sprinkler system. Community pool & active clubhouse. $159,900. #21814390 Call Debra Yates 732-240-2020
BERKELEY TWP. SILVERIDGE PARK WEST
Affordable Sussex model w/beautiful curb appeal in a great neighborhood. 2 bdrms, 1 full bath. Great price – all that’s needed is some updating & TLC! $129,500. #21819132 Call Janice Carroll 732-240-2020
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BERKELEY TWP. H.C. WEST Reduced! Renovated Lakeview on a corner property w/a 22x11 three-season room. 2 bdrms, 2 full updated baths plus newer roof, C/A, windows, furnace & water heater. $227,000. #21819104 Call Joanne Daronzo 732-240-2020
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Beautiful 2 bedroom, all updated Chatham model on a corner lot in a cul-de-sac. Newer roof, siding, windows and new kitchen w/stainless appliances & granite counters. 1.5 updated baths. Open floor plan – simply stunning! $189,999. #21801158 Call Christina Burtt 732-240-2020
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Newly listed! Light & bright Bel Aire model w/ 2 bdrms, 2 full baths & updated kitchen w/full stainless appliance pkg. Newer flooring, six panel doors, windows, furnace, garage door & HW heater. Private back yard w/sunset awning & sprinkler system w/rain sensor. $165,500. #21817361 Call Debra Yates 732-240-2020
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Just Listed! Totally renovated Newport model w/great curb appeal on a corner of cul-de-sac, featuring 2 bdrms, 1 updated bath & beautiful contemporary kitchen w/granite countertops & new dishwasher. All new floors, freshly painted & more! $129,900. #21812919 Call Christina Moscetti or Linda Bitetto 732-240-2020
VISIT WWW.CROSSROADSREALTYNJ.COM 9 Offices Serving Ocean and Monmouth Counties
jerseyshoreonline.com
Page 16, The Berkeley Times, June 9, 2018
H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)
Dr. Isidore Kirsh Ph.D., F.A.A.A.
Taking Charge: 7 Tips For Longer-Lasting Hearing Aid Batteries
The dinner was delicious, the dishes are done, and you’re settling in for a double feature on Netflix only to hear the “beep, beep” of your nonrechargeable hearing aid batteries going dead. Argh! How can you make the next set of nonrechargeables last longer? Take control with these seven tips: Find the Right Match: Batteries are available in various sizes, types, and performance levels, so it’s important to find the right fit for your hearing aids. Count on your hearing-care specialist, who can help ensure your hearing devices are matched up with the appropriate battery products. Prepare Before You Pull: Hearing aid batteries come with a stay-fresh colored tab that helps keep them from discharging prematurely. Once the tab’s pulled and the batteries activate, however, they can’t be deactivated, so first be sure you’re ready to use ’em. Wait 3-5 minutes before closing the battery door or the voltage of the battery would get to 1.45 volts. Acquire Only What You Need: It might seem like a good idea to stockpile lots of batteries, but even those that remain unopened in their packaging can lose power over time. Limit your supply to what you’ll reasonably put into service in a year, and use those with the earliest sell-by dates first. Power Down: Just as turning off lights conserves energy and saves bulb life, powering down your devices when not using them helps batteries last. Turn off your hearing aids — including completely opening the battery door — when they’re not in use.
Keep Water Out: Moisture — practically kryptonite to hearing aids — can damage batteries, too. Protect your devices from water sources including sweat, and help further reduce moisture by leaving the battery door open to dry out after removing the batteries at night. Avoid Extreme Temperatures: Hot cars and super-cold spaces aren’t great places for your hearing aid batteries. Extreme temperatures can do a number on battery life, so store them at room temperature whenever possible and not in the refrigerator. Rein Them In: Loose change in your pockets or purse always comes in handy, but loose batteries are a no-no. Batteries can react negatively with metals such as keys and coins, so consider storing them separately in their own packaging or another container. Getting the most out of your batteries helps you get the most from your hearing technology — and save money, too! For more tips and tricks on making your batteries last longer, call us today at 732-818-3610. Remember at Garden State Hearing when you purchase hearing aids the batteries are FREE. Dead Batteries? Consider Recycling Most newer household batteries no longer contain mercury, but they still have toxic elements that can pollute waterways and impact air quality. When getting rid of old batteries, recycling may be an option. Check with your city, county, or state household hazardous waste management program for proper recycling or disposal options.
Dr. Izzy and his staff are always available to answer most of your questions regarding your hearing health. His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-818-3610 or via Web site at gardenstatehearing.com. Expanded Whiting Hours!
jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 17
H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.
7 Medical Benefits Of Kiwi Fruit By Suzy Cohen, R. Ph.
Kiwi is among my favorite fruits of all time. It’s also known as “Chinese Gooseberry.” The little black seeds in kiwi do more than just get stuck in your teeth. They give you a small amount of healthy omega 3 fatty acids. An average kiwi has about 30 milligrams of alpha-linolenic acid. Kiwi is a great source of natural vitamin C and A. It is a good source of natural folate, thiamin and riboflavin. Kiwi also offers some vitamin K (phylloquinone) and minerals such as potassium, calcium, magnesium and phosphorous. In this regard, it’s great for blood pressure and bones! The fleshy part green part gives you an added bonus of fiber which promotes smooth traffic through your colon (regularity) and simulate healthy probiotic growth. 1. Irritable Bowel Syndrome (IBS) Kiwi has compounds in it that reduce activation of intestinal cells which ruin your gut. This reduces inflammation in the gut. 2. Asthma and Wheezing - Kiwi is rich in all kinds of antioxidants especially vitamin C which promotes collagen, and that promotes healthy breathing. There was a study published in Thorax that evaluated children and asthma symptoms. The kiwi-consuming group had less wheezing and noticed fewer nocturnal coughing fits. 3. Depression and PMS Melancholy - Some foods are naturally high in serotonin and tomatoes are one of them. Kiwis have twice as much serotonin as tomatoes. Serotonin is a “happy” brain
chemical that lifts mood, induces relaxation and boosts self-esteem. People who are aggressive or hostile, or live in “fight” mode might be low in serotonin. I have a longer version of this article at my website in case you want more details. Eating kiwis can essentially make a person feel more content because it acts as a natural fruit anti-depressant! 4. Sleep - Serotonin converts in the body to melatonin, a sleep hormone. So eating kiwis should help you fall asleep faster, and sleep a little bit longer. Eat one or two right after dinner. 5. Your eyes - Natural antioxidants like lutein and zeaxanthin are needed to support vision. Kiwi contains these special eye-loving nutrients. If you’re suffering with glaucoma or cataracts, why not eat a kiwi today each day as part of your diet. 6. Respiratory Infections - There was some research published in Advances in Food and Nutrition Research in 2013. Compounds in kiwi were found to modulate the immune response making it a great fruit to eat if you have suppressed immunity or chronic sinus/lung infections. 7. Anemia - If you’re iron deficient and supplementing with iron tablets, you can boost the amount of iron your body takes up with vitamin C containing fruits such as kiwi or orange juice. Kiwi is a refreshing fruit that has many medical benefits. Just be aware that you might be allergic to kiwi if you’re allergic to peanuts. There is a cross-sensitivity with tree nuts and kiwi. If you’ve never had it before, be sure to peel the fuzzy skin off before eating it.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2017 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
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Page 18, The Berkeley Times, June 9, 2018
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Dear Joel Father’s Day Gift
Dear Joel, My husband is an amazing father to our three children ages 8, 10, and 14. He goes to their school events, reviews their homework and spends time with them on the weekends. When I asked them what ideas they had concerning Father’s Day all I got was a few grunts followed by “I don’t know.” Their lack of interest really disappoints me. What can you suggest I do to make this Father’s Day a memorable one? Answer I’ll admit buying gifts for dad isn’t always easy, so rather than a gift, why not have them participate in an activity that will remind them just how lucky they are to have such a special father. How about putting together a video with pictures from
OCEAN COUNTY – The Ocean County Rutgers Master Gardener’s initiative to make our county residents more tick aware has been a huge success. In late April, early May, each township was sent a proclamation asking the mayor and town council to declare June 2018 as Tick Awareness Month. During the month of May and June, over twenty-one of our thirty-three townships have adopted the proclamation. Thank you to all the council members supporting our efforts in helping our residents be tick aware. The Rutgers Master Gardeners will be around the county at events with tick safety information. Tick Awareness Events Schedule: • June 9, 9:30-3:30 p.m. Master Gardeners’ Table at Bug Fest – Insectropolis - Toms River • June 9, 10-4:00 p.m. Master Gardeners’ Table at Island Heights Garden Tour - Island Heights • June 13, 7 p.m. Toms River Library Program on ticks • June 15, 5:30-7:30 p.m. Master Gardeners’ Table at Recreation Celebration Day - Ocean Co. Park
• June 27, 11 a.m.-5 p.m. Master Gardeners’ Table at Toms River Farmers Market • June 29, 12 p.m.-6 p.m. Master Gardeners’ Table at Seaside Park Farmers Market Free tick identification is available at the Rutgers Cooperative Extension of Ocean County at 1623 Whitesville Road in Toms River. If you find a tick, place the tick in a sealed baggie or container with a piece of moist towel. Staff and Master Gardeners are here Monday-Friday from 9 a.m. - 3 p.m. to identify ticks and answer other horticultural issues. Once we identify the tick, we discuss with you information about that tick species, potential diseases it can carry, and symptoms for which to watch. As we are not medical personnel, you should seek medical advice on a course of action. Neither the RCE nor the Ocean County Health Department test ticks for disease. We have a list of labs you can send the tick to be tested. However, testing will only show if that tick was carrying disease, not that transmission occurred. For more information about our services, please call 732-349-1246 or visit our website at ocean.njaes.rutgers.edu/.
OCEAN COUNTY
CREMATION SERVICE “We Come To You”
ANY ORDER
HOURS: 10am-Seasonal Closing Times (please call)
Write to joel@preferredcares.com. His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM
Ocean County Proclamation: June Is Tick Awareness Month
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With this coupon. Cannot be combined or used on prior purchases.
802 Ocean Terrace • Seaside Heights 732-830-2220 (On Casino Pier)
their favorite times together or have them write a song using dad’s favorite expressions and hobbies which they would perform on Father’s Day. Be sure to record the whole thing. They might be kicking and screaming at the start and that’s o.k. They’ll learn that being grateful and appreciative is cool and by the end I’m sure they will have really had fun while they count their blessings.
If you or anyone else is in need of home health care, call Preferred at 732-840-5566. “Home health care with feeling. Joel Markel is President of Preferred Home Health Care and Nursing services inc. serving all of New Jersey in adult, senior and pediatric home health care.”
10% OFF Van Holten’s Sweet Shop
By Joel Markel
732.
Van an Holten’s Chocolates 1893 RT. 88 • Brick • 732-840-0888 HOURS: M-Sat 10am-8pm • Sun 10am-6pm
341.3321
oceancountycremationservice.com Brian K. Daly, MGR. N.J. Lic. #3723
1252 RT. 37 W, Toms River, NJ 08755
jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 19
R.C. Shea & Assoc.
Inside The Law Time To Review Your Will
Robert C. Shea Esq.
By Marc S. Galella, Esq, of R.C. Shea and Associates
Anytime is a good time to review your estate planning documents. Let’s start with your Last Will and Testament. Have you reviewed it in the last year? If not, now is a good time. First, look at the persons who you have appointed as your executor, guardian and trustee. Are those persons still capable of acting in that capacity? Are they still willing to act? Is there any reason why you would not want them to act under your Will? Review the specific bequests and devises in your Will. This is the part of the Will where you leave specific items, real estate or money to specific persons. Are those persons still worthy of receiving those assets? Are there additional persons that you want add to your Will? Do you still own the items identified in your Will? Are there any other items that you want to leave to specific persons? Review the persons named in your Will who are receiving the remainder of your estate. Are those persons still deserving of your assets? If you are leaving your estate in different percentages to your beneficiaries, are those percentages still what you want? Are they any other persons who you want to add to your Will? Are any of the persons named in your Will incapacitated or receiving governmental benefits? Perhaps the assets left to those persons are
best left in a trust. Review your Power of Attorney. Are the persons you appointed in that document still Marc S. Galella Esq. capable of acting for you? Do they still want to act on your behalf? Are there other persons who you want to name to act for you? Is there any reason why a person that you named should no longer act for you? Do you have a Power of Attorney? Maybe you did not need one the last time you prepared a Will, but maybe you should consider preparing one now. Review your Living Will. Ask yourself the same questions as your Power of Attorney. Has there been any changes in your medical conditions that would change the medical directives in your current Living Will? If after reviewing your current estate planning documents you feel that they should be changed, now is the time to discuss your concerns with an estate planning attorney. The attorneys at R. C. Shea and Associates have over 100 combined years of preparing estate planning documents. Call us to schedule an appointment to review your documents with you.
Our clients’ success is our greatest reward. 732-505-1212 ● RCSHEA.COM
Plant Power!
PINE BEACH – The Pine Beach Environmental Commission will be working with the Ocean County Soil Conservation District and Jersey Friendly Yards to host a workshop on the morning of September 15, 2018 to discuss the benefits of low impact landscaping. Native landscaping promotes habitat di-
PROPAN E WE GIVE FULL 20 LB TANKS
versity, reduces irrigation needs and limits runoff into neighboring rivers and bays. The two hour session will include personalized instruction for Pine Beach residents as well as site visits to both public and private properties where low impact landscaping has been installed.
OCEAN COUNTY NJ ONLINE
NOW HIRING Join the Exciting World of Local News Media! Micromedia Publications, Inc. is looking for an account executive to sell print and web advertising.
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jerseyshoreonline.com
Page 20, The Berkeley Times, June 9, 2018
FUN & GAMES
SUDOKU
C ROSSWORD P UZZLE
Across 1 It reportedly had an impact on beachgoers in 1975 5 Pyle player 11 Seventh of 24 14 Finished 15 Got away from 16 Rented 17 Convent seamstress’ workshop items? 20 Viet Cong org. 21 Zagros Mountains locale 22 Period in ads 23 __ Paulo 24 Enlightened kid? 28 Rodeo loops, essentially 30 Cranial projections 31 Deca- minus two 32 Goya subject 33 Not yet on the sched. 36 Bichon Frise pack leaders?
41 Resting place 42 Laudatory lines 43 1968 self-titled folk album 44 Hindu sovereign 45 Called 48 Sandwich in the desert? 52 Thom McAn spec 54 Obstruct 55 Suffix for those who are flush 56 To the point 57 Request for relief, and a hint to the formation of this puzzle’s four other longest answers 62 Alley end? 63 Spanning 64 WWII Normandy battle site 65 “Life Is Good” rapper 66 Weakens 67 Historical Cheyenne rivals Down 1 St. __ University
2 Dramatic influx, as of fan mail 3 Ducky? 4 Indian honorific 5 Mysterious monster, familiarly 6 Fulfills a need 7 Everyday 8 Not everyday 9 Commission recipient, often 10 Deterrent announced in 1983: Abbr. 11 Legendary Castilian hero 12 Effectiveness 13 Bamboozled 18 File extensions 19 Loose __ 25 “Okey-doke” 26 Gulf of California peninsula 27 River through Orsk 29 Stumblebum 31 Nev. option for pony players 32 Podium VIPs
33 Green disappointment 34 Image on cabbage? 35 Japan’s largest active volcano 37 Stormy ocean output 38 __ Valley: San Luis Obispo County wine region 39 Freudian denial 40 Legendary man-goat 44 Old World Style sauce brand 45 Vivaldi was ordained as one 46 Beset 47 Berliner’s wheels, perhaps 48 Descendant 49 Heavy hitter in the light metals industry 50 Court activity 51 Aired, as a sitcom 53 Value system 58 Black __ 59 CXXX quintupled 60 Braz. neighbor 61 Sun Devils’ sch.
(c)2018 TRIBUNE CONTENT AGENCY, INC.
SOLUTIONS
SUDOKU
CROSSWORD PUZZLE
Jumble:
BOSSY UNITY RODENT RUNNER - IN-TENTS
jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 21
CLASSIFIEDS For Rent Rentals – 1 BR/1BA & 2 BR/1.5BA homes. Homestead Run 55+ Community Clubhouse, Pool, Activities - Toms River. www.homesteadrun. com. Call 732-370-2300. (26)
Real Estate LVW - Move in ready. Remodeled Strafford for sale by owner. $176,900. Gas heat, HW floors, maplewood cabinets. Call 646-330-7152. (25)
Mobile For Sale Mobile Home For Sale - Located at West Bay Village, Manahawkin off of Rt. 9, 1988, manufactured by Kropf, 12 X 35, 420 sq. ft., 1 BA, 1 BR with walk-in closet & extra door to bathroom, Kit/LR combo, screened porch, deck off slider in LR, private street. Needs work. Asking $1,000. Offers considered. Call 908-638-5099. (27)
Yard Sale Neighborhood Wide Yard Sale Over 90 Participants. Presidential Lakes, Browns Mills. 6/9 and 6/10, 8am-2pm. Located off Route 70 (2 miles east of the Rt.70/Rt.72 circle). Sponsored by Jessica Nooney, Weichert Realtors 856-983-2888. (25)
Auto For Sale 2004 Ford E250 Van - Well maintained truck. Good condition. Asking $4,500 or best offer. Call 848-258-3163. (25) 2010 Kia Rio LX - Auto, 4 door, PS, PB, CD, air. Only 61,000 miles. Holiday City. (NADA price $5,300) My price $4,200. 848-226-4326. (25) 2003 Chrysler 300M - Garaged. All recommended maintenance. Looks and runs like new. 609-339-0069. (26)
Items For Sale Household Items - Big things; bed set, sleeping sofa, coffee table and TV stand. Kitchen items, clothes, garage items. Everything must go. Call 732-330-7616. 7A Swift Circle, in front of Clubhouse Village II. (24)
Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) CASH PAID!! - LP records, stereos, turntables, musical instruments, guitar, saxophone, cassettes, reel tapes, music related items. Come to you. 732-804-8115. (35)
Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) WE BUY USED CARS - Any condition, any make, any year. We also specialize in buying Classic Porshe, Mercedes and Jaguar running or not, DEAD OR ALIVE. 609-598-3622. (t/n)
Misc. ATTENTION COLLECTORS I will find your collectables at garage and yard sales for you. Bill 732-477-7225. (25) Silver Ridge Clubhouse Flea Market first Saturday of every month. For more info call 848-251-3329. (t/n)
Help Wanted Micromedia looking for a high-energy account rep to sell print and online advertising in Ocean County. Competitive base, bonuses & company benefits. Successful applicant should possess good communication skills & a desire to grow with the company. E-Mail resumes to jallentoff@jersey shoreonline.com. EOE. (t/n) CNA/CHHA - The Pines is looking for experienced CNA’s/CHHA’s to provide excellence in care to our residents on our Assisted Living and Skilled Nursing units. If you are looking for an environment that rewards excellence, provides a fun work environment you should look no further! 7-3 PT (9 days a week and E/O w/e) – Skilled Nursing. 3-11 FT C N A(E/O weekend) 2 positions – Skilled Nursing. If possess excellent skills to provide care to dementia resident, come be part pf our NEW INNOVATIVE approach to service our residents with all levels of Dementia. 7-3 FTCHHA/C N A (e/o weekend) 3 positions – Assisted Living. 3-11 PT CHHA (e/o weekend) 1 Position – Assisted Living. Special weekend rates available for weekend commitment positions.Weekend commitment positions on all 3-11/11-7 shifts in both communities. Weekend program requires a commitment of 4 weekend shifts per month. Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, Paid Time Off and 401(K) with generous match after 1 year. Apply in Person to: The Pines , 509 Route 530, Whiting, NJ 08759 or email resume to rscully@ thepinesatwhiting.org (23) The Goddard School on Route 70 in Toms River - Is hiring for multiple full time and part time positions! We provide a warm, loving environment for children ages from 6 weeks to 6 years. We are looking for fun, energetic teachers. Must be available Monday through Friday, between the hours of 6:30am-6pm. Looking to hire immediately. Salary based on experience. Benefits include Paid time off, 401K, and paid lunch on Fridays. To learn more about our available positions or to set up an interview call 732-363-5530 or email your resume to dtomsriver2nj2@goddardschools.com. Experienced Landscaper - Who has experience in all areas of residential landscaping. 30-40 hours a week. No lawn cutting. Own transportation. Brick 732-678-7584. (t/n)
Help Wanted Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Help Wanted - The Borough of Lakehurst is seeking certified lifeguards for positions at Lake Horicon beginning June 13, 2018. Applicants must possess lifeguard/Red Cross certification/lakefront certification and be over eighteen years of age. Salary: $11 per hour. For application contact: Municipal Clerk Bernadette Dugan at 5 Union Avenue, Lakehurst, NJ 08733. For additional information, please call 732-657-4141. EOE. (23) Waitress - La Bamba Mexican Restaurant. Full or part time. Apply in person, 3200 Long Beach Blvd., Brant Beach. 609-342-1775. (23) Part Time - 7 days a week. Driving School Instructors wanted. 10 years driving experience. Clean license, will train. Call 732-920-8830 for info. (23) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Part Time Food Service - We have an immediate need for Part Time Waitstaff/Servers AM and PM shifts available, Dietary Aides, PT Dishwashers. We are a well established retirement/healthcare community located in Whiting. We offer competitive pay. Under the direction of great Food Service leadership team, you will be working in an environment where you get the support and training needed to grow in your culinary career.The Pines offers an open door policy and Senior Leadership is always available and visible to our employees every day. Rate of pay starts at $9/hr. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org (23)
Services PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. See our 2018 specials on our website. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Cleaning Services - Good prices. Call 732-788-7986. (26) Landscape Services - Clean ups, dethatching, mulch & stone beds trimming, planting, & tearouts & more Call with needs 732-678-8681. (19) Super Natural Painting - Interior, exterior, custom painting, powerwashing. 20 years experience. Free estimates. Honest, dependable. D.P. 848992-4108. References available. (32) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) Dee’s Cleaning Service - Cleaning homes like yours since 1994. Senior discounts. References provided upon request. Insured. Call Dee 732-552-6633. (25)
Services
Services
Services
Painting - By neat, meticulous craftsman who will beat any written estimate. Interior/exterior. Free estimate. Fully insured. 732506-7787, 646-643-7678. (28)
All Around Yard And Home Maintenance – Outdoor, indoor work done to your satisfaction. Cleaning, home repairs, yard upgrades, etc. References upon request. Very diligent. Fair estimates. Eddie Zsoka 732-608-4781. (31)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (32)
Electrician - Licensed/Insured. Will do the jobs the big guys don’t want. Free estimates, senior discount. Call Bob 732608-7702. LIC #12170. (40)
Roofing Etc. - Roofing, siding, windows, gutters. Repairs and discounted new installations. Prompt service. Insured. NJ license #13HV01888400. Special spring discounts. Call Joe Wingate 551-804-7391. (27)
Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)
Need A Ride - Airports, cruise, A.C., doctors. Save $$$. Senior discounts. Tom. Save ad. 551-427-0227. (40) Paint Your Rooms - Fast, clean, neat. Starting at $50 per room. Exteriors, powerwashing. 609994-7507 leave message. (25)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (29)
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jerseyshoreonline.com
Page 22, The Berkeley Times, June 9, 2018
Opiod:
Continued From Page 14 require in an overdose situation, saying “this is the time to be dealing with this.” Michael Capko, DART Coalition Manager echoed these sentiments when he discussed some of the barriers people face when attempting to get treatment. Capko explained that, across the board, it is usually insurance issues and cost that became a barrier for many seeking treatment. The gap between those who are uninsured or have Medicaid, and those facilities that will treat them is significant, which is a huge issue that still needs fixing when it comes to improving the way we help addicts. “I think the one of the biggest things that we can do in this field is to advocate and support all aspects of the continuum, so from prevention to treatment and recovery support services,” he added. “This is a disease that we’re talking about, and sometimes diseases are treated with medication and sometimes they are treated with other preventative measures,” said Alfaro. As Alfaro said, one way to deal with opioid abuse is prevention. This is the most important step in handling opioid abuse, according to Liza DeJesus, director of prevention services at Prevention First. “Prevention is the first stop to addressing this epidemic,” said DeJesus. “We plant the seed of hope…we let the children know what it is that they can do to prevent them from growing up to be addicted.” The way this is done is through evidence based curriculum and prevention strategies within schools and communities. DeJesus noted that Prevention First starts teaching kids about prevention as young as pre-kindergarten. “Self-esteem, showing them how to make healthy decisions, helping them through the process of decision making, making them confident children, believing in themselves;
all of these things lead up to a resilient child,” she said. DeJesus emphasized that it is important to have a continuous conversation with children as they grow up. “The younger we start, the more they get the message.” Another important aspect that makes prevention an ideal alternative is that prevention strategies are less expensive than recover treatment, according to DeJesus. “For every dollar that’s spent in prevention, there are up to $20 spent in treatment,” said DeJesus. “It affects all of us.” Another panelist, Pastor Mike Dellaperute of the Cavalry Baptist Church, discussed what he considers to be the biggest barriers to dealing with addiction. “There are many barriers to getting help… drugs are an idol and they require a sacrifice,” he said. Dellaperute’s first barrier is that it is impossible to trust an addict, and the second is that sometimes we are the barrier when we act as enablers. “The most loving thing you can do for them [addicts] is make it as difficult as possible for them to continue in their lifestyle,” he explained. The town hall program brought forth a lot of new information and provided some hope to the public that Ocean County officials are working tirelessly to fight the opioid epidemic every day. Officials emphasized that the goal is to nip the problem in the bud so that we can prevent people from becoming addicts and eradicate the problem before it even starts. Coronato noted that frequently used medications for treatment such as methadone, vivtrol, and suboxone, are not cures, but rather “just cure the craving.” This is what Coronato believes we need to avoid and we can start by helping addicts with law enforcement systems, as opposed to through them. This, and sustainable recovery, are the goals, according to officials.
Wrestling State Champ Honored
–Photo by Chris Lundy Toms River High School South wrestler Cole Corrigan, center, was honored at the Beachwood Borough Council meeting. Also pictured is Mayor Ron Roma, left, and coach Ron Leycock. By Chris Lundy BEACHWOOD – If his past is any indication, Cole Corrigan’s future is looking bright. The Toms River High School South senior won the New Jersey State Title in the 152-pound weight class. It was for this most recent distinction that he was congratulated at a recent Beachwood Borough Council meeting.
Coach Ron Leycock said that Corrigan is the first state champion from Beachwood. “New Jersey is a hotbed for collegiate wrestling,” he said. It is so competitive, that it is one of the hardest tournaments to win. “It takes a lifetime of dedication and commitment to win a competition like this.” As for his future, he was accepted to Columbia University on a full scholarship.
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The Berkeley Times, June 9, 2018, Page 23
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Page 24, The Berkeley Times, June 9, 2018
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By Kimberly Bosco RED BANK – The Count Basie Center for the Arts recently received a $20,000 grant to fund its “Curtains Up For Kids” and “Kids Shows at the Basie” programs. The grant comes from the The Horizon Foundation for New Jersey. “This grant from The Horizon Foundation for New Jersey will enable the Basie Center to continue its important work in creating programming for schools, and attracting popular children’s titles so that families may experience the joy of theater,” said Maria Sorensen, Vice President, Development, Count Basie Center for the Arts. “We are very grateful for the Horizon Foundation’s support of these initiatives.” The “Curtains Up For Kids” is a school bus-in program that combines educational, onstage performance with visits from teach-
ing artists, and classroom materials. This program has provided over 40,000 students with the experience, perhaps their first, of live theater since 2013. The “Kids Shows at the Basie” program is a series of family-friendly programming, producing onstage adaptations of childhood favorites like “The Very Hungry Caterpillar” or “Goodnight Moon” to performances starring favorites like Daniel Tiger and Peppa Pig. “We are pleased to support the Count Basie Center for the Arts,” said Jonathan R. Pearson, Executive Director of The Horizon Foundation for New Jersey. “The Horizon Foundation for New Jersey works closely with grantees who share our commitment to expand access to the arts and improve the quality of life throughout New Jersey communities.”
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The Berkeley Times, June 9, 2018, Page 25
Ocean County Officials: Get Ready For Hurricane Season
By Kimberly Bosco TOMS RIVER – Ocean County officials remind residents to be prepared for hurricane season, beginning June 1 and lasting through the end of November. The height of hurricane season typically lands around late August and September, however tropical systems can develop any time, so it is important to be prepared. “We have learned many valuable lessons from Superstorm Sandy which devastated the area in October of 2012,” said Ocean County Freeholder John P. Kelly, Director of Law and Public Safety. “We know that being prepared is the key to our safety and taking the time to make sure you have a plan in case of an emergency could be lifesaving if disaster strikes.” The National Weather Service lists surge flooding, inland flooding from heavy rains, destructive winds, tornadoes, and high surf and rip currents as the biggest hurricane hazards. Officials urge residents to prepare by having a portable Disaster Supplies Kit at all times. The kit should be updated every six months and include a gallon of drinking water a day for each person, prescription drugs and special dietary foods, a supply of non-perishable foods, a first aid kit, a battery powered radio, flashlights, and extra batteries “As a coastal area, it is imperative that residents and visitors of Ocean County are aware of the risks that are faced during a hurricane, tropical storm or a nor’easter,” said Ocean County Sheriff Michael G. Mastronardy. “Knowing how to prepare before a storm, how to take action as the storm approaches and even knowing what to do during a storm are all types of questions to think about to be better prepared in case of danger.” When preparing for a storm, don’t forget about your pets. It is also important to have Animal Supply Kits and Take-Along Bags for service animals and pets. These include a two-week supply of water and food, nonspill food and water dishes, cage/carrier labeled with contact information, favorite
toys and treats, leash, collar and harness, litter, litter pan, paper towels and plastic baggies, and pet medication. Pets should also have current ID tags and vaccinations, according to officials. Make sure to have a plan as to how your pets will be cared for if you have to evacuate. Officials also urge residents with disabilities or special needs to sign up for Register Ready, New Jersey’s Special Needs registry for disasters which helps emergency responders better plan to serve them in disaster or emergency situations. “Register Ready is a free, voluntary program that allows for extra preparation in the case of a major emergency,” Kelly said. “It will not only help our residents who may need assistance but it will also provide information to emergency responders so that residents could be checked on during weather events.” To register online, go to ready.nj.gov. “The Ocean County Office of Emergency Management under the direction of Sheriff Mastronardy does a great job providing resources during an emergency,” Kelly said. “Residents should also keep up on the National Weather Service and the National Oceanic and Atmospheric Administration for information as the hurricane risk heightens.” Advisories to stay alert for are a “hurricane watch” and a “hurricane warning.” For a list of hurricane-related resources, visit ochd.org. An Emergency Preparedness Disaster Tips pamphlet is also available throughout the county including the Health Department located at 175 Sunset Ave. and the County Connection at the Ocean County Mall. “Residents can use the Health Department’s Emergency Preparedness Disaster Tips pamphlet as a guideline for their own preparations,” Little said. “It is a great starting point to make sure your family is aware of the steps to take in case of an emergency.” For more information on emergency preparedness, visit the Ocean County Government webpage at co.ocean.nj.us and by clicking on the ‘Be Prepared’ link.
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jerseyshoreonline.com
Page 26, The Berkeley Times, June 9, 2018
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Sciatica
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By: Paul Eberle, MS, PT, Whiting Physical Therapist
he Sciatic Nerve is the largest nerve in the body. It begins in the lower back, travels through the buttock and the back of the thigh, divides into two nerves at the knee and ends at your toes. The term “sciatica” refers to a set of symptoms including pain in the low back, buttock, and legs, which can radiate below the knee to the feet and toes. This radiating pain can be experienced in one or both legs along with numbness, tingling and muscle weakness in the hips, knees and ankles. It is important to understand that the term “sciatica” does not describe the specific causes of the radiating pain, which many individuals from their twenties to their nineties experience. There are two common causes of sciatic pain. Sciatic pain is most commonly caused by compression of lumbar or sacral nerve roots as they exit the spinal cord. The most common cause for nerve compression causing sciatica in the younger population is lumbar disc herniation. It has been reported that as high as 90% of all cases of sciatic pain are due to spinal disc herniations which impinge upon the nerve roots where the sciatic nerve originates. The compression or pressing of the nerve roots can cause pain, tingling, muscle weakness, or poor muscle control of the areas supplied by the sciatic nerve. Individuals with lumbar disc herniations, also known as lumbar disc bulges or slipped discs, usually experience increased radiating sciatic pain with forward bending and sitting. Work and daily activities often become limited. Physical therapy and instruction in patient specific exercises to reduce discal nerve impingement and to increase spinal flexibility and core strength have consistently shown to decrease and eliminate sciatic and lumbar pain. The McKenzie approach is a widely used physical therapy regimen. In this approach patients repeatedly perform specific exercises which mechanically reduce the process of disc herniation as discal material (nucleus propulsus) is pressed away from the irritated nerve roots and back toward or into the outer casing of the disc (annulus fibrosus). Treatment then focuses on strengthening postural muscles of the spine and trunk to
limit the possibility of symptom recurrence. The second most common cause of sciatic pain is lumbar spinal stenosis. Most people with lumbar spinal stenosis are over the age of fifty. It is estimated that more than 400,000 people in the United States have leg and/or lower back pain which is attributed to lumbar stenosis. The term stenosis means “choking” and is the result of the spinal cord or nerve roots being compressed within the spinal column. Stenosis is often the result of joint and disc degeneration. Sciatica from lumbar spinal stenosis usually progresses slowly and often becomes more severe with time. The low back pain and radiating buttock or leg pain will often subside for periods but, unfortunately, will often return. In most cases people with lumbar stenosis have pain with standing, walking and transitioning from a sitting to a standing position. This is due to the fact that when the lumbar spine is extended or straight, the nerve roots have less room as they exit the spinal cord and can be compressed. Patients with lumbar stenosis usually have relief when sitting and often prefer to stand with a slouched posture which reduces nerve compression and pain. The exercise prescription for patients with lumbar spinal stenosis focuses on increasing flexibility in the spine and legs and maximizing patient walking and daily activity tolerance without worsening pain. Patients are often not able to tolerate exercise in the standing position due to the irritation of tight muscles; therefore focus is initially on loosening up those muscles to decrease symptoms. Once symptom reduction begins, the patient can usually tolerate exercises to strengthen the lower extremities, spine and trunk in positions, notably standing, where they had experienced pain during the day. The goal is to have the patient be able to perform exercises and stretches which allow them to increase their tolerance to walking and standing activities. The third most common cause of sciatica is piriformis syndrome. In the past it was believed to cause approximately 6% of reported cases of sciatica, however recent EMG studies have shown that piriformis syndrome may be a more common source of sciatica. The sciatic nerve runs deep through the buttocks just beneath the
piriformis muscle. In 10 to 15% of individuals however, it is believed the nerve runs directly through the muscle. These individuals may be at an increased risk of piriformis syndrome. Patients with piriformis syndrome usually feel worse in seated positions, as increased pressure is placed on the sciatic nerve. This is often exacerbated in individuals who sit on their wallet. Common causes are overexercising and prolonged sitting and it appears to be more common in women. Buttock and sciatic pain resulting from piriformis syndrome respond well to physical therapy when properly diagnosed and treated. Physical therapy treatment begins with a thorough evaluation of the hip joint and spine followed by specific manual therapy techniques performed by an experienced therapist. The goal of physical therapy treatment is to allow the piriformis muscle to relax and lengthen, relieving the pressure on the sciatic nerve. Modalities including moist heat and ultrasound often assist in allowing the piriformis muscle to relax. Once pain levels are reduced, specific patient exercises and stretches can be taught, allowing patients to control and eliminate their sciatica. PAUL EBERLE, MS, PT
Paul received his Bachelors Degree in Biology from Boston University. In 2001 Paul graduated first in his class from New York Medical College with a Master’s Degree in Physical Therapy, earning the College’s Academic Excellence Award in Physical Therapy.
Paul received clinical training at the Helen Hayes Outpatient Day Hospital with a focus on mixed neurological diagnoses including Parkinson’s disease, Multiple Sclerosis, Stroke, Spinal Cord Injury and Orthopedics. Paul has worked full-time in outpatient orthopedic and neurological settings since being licensed to practice physical therapy in 2001. Paul enjoys working in the geriatric setting and plans to become a geriatric certified specialist (GCS). Paul became certified in LSVT Big, a specialized treatment for Parkinson’s disease in 2014.
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jerseyshoreonline.com
The Berkeley Times, June 9, 2018, Page 27
Omarr’s Astrological Forecast For the week of june 9 - JUne 15 By Jeraldine Saunders
ARIES (March 21-April 19): Luck has little to do with it. Hold off until the end of the week to test your luck on games of chance. Those in charge may expect you to be efficient and proficient so it is a good idea to get your priorities straight. TAURUS (April 20-May 20): It is always darkest before the dawn. A family problem will have a simple solution. Your brilliant ideas won’t get much airplay now, but you could organize them and present them later in the week. GEMINI (May 21-June 20): Remain optimistic and repeat positive mantras to ward off suspicions and mistrust. Tell a few jokes and find ways to put people at ease. Avoid misunderstandings by being open minded and forgiving as this week unfolds. CANCER (June 21-July 22): Money comes in and money goes out. It is in your best interest to remain philosophical about holding on to it. You might be spurred to achieve greater financial stability by partners in the upcoming week. LEO (July 23-Aug. 22): Be wise when you make your buys. Wait until late in the week to make key purchases or financial decisions. The desire for more luxurious furnishings or the need to provide for family members may egg you on. VIRGO (Aug. 23-Sept. 22): Don’t join the band of people who refuse to understand. Gossip can drive a wedge between you and a friend. In the week to come you would be wise to sidestep controversies and to choose your companions wisely.
LIBRA (Sept. 23-Oct. 22): First things first. This might be a good week to make improvements or fixes in the household, but you must focus on fulfilling your obligations toward others before you will have the time to handle your own. SCORPIO (Oct. 23-Nov. 21): The possibilities are endless. Because you are cooperative and optimistic you are apt to hook up with helpful people this week. Determined effort will create positive results if you are cautious about cash outlays. SAGITTARIUS (Nov. 22-Dec. 21): You may have a blind spot. You might be unaware that someone has done you a favor behind the scenes. Remain thrifty in the upcoming week even if it doesn’t make sense to do so in some situations. CAPRICORN (Dec. 22-Jan. 19): Sometimes rules seem illogical. Your complaints and suggestions will probably fall on deaf ears, so you should keep your own counsel in the upcoming week. AQUARIUS (Jan. 20-Feb. 18): There is no reason to conceal your net worth, talents or abilities. Your partner or significant other might have a valuable idea and need your input or resources to make it a reality. The second half of the week is best. PISCES (Feb. 19-March 20): It may be sunny by the pool but there may still be shadows behind the hedge. Exert your charm to soothe ruffled feathers. Even healthy relationships can fall prey to temporary misgivings or doubts in the week ahead.
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wolfgang puck’s kitchen Berry Sweet: Create The Perfect Showcase For Fresh Berries With This Rice Tart By Wolfgang Puck We’re all used to the fact that modern shipping now makes it possible for us to enjoy most varieties of fresh berries year round. Whether it is blueberries, raspberries, strawberries or something more exotic, we can walk into any supermarket and usually find those plump, juicy, sweet jewels whenever we crave them. But berry lovers also know another simple truth: Nothing beats the texture, taste or beauty of berries that are absolutely fresh, locally grown, and in season. No better possible proof of that fact is when they flood the farmers’ market stands from mid-spring through late summer. One of my favorite ways to eat berries is just as they come from nature, popping them into my mouth like candy. It’s not unusual for half a carton or more to disappear during my short drive home from the farmers’ market! Why try to improve upon perfection? So when I’m thinking of recipes for them, I don’t want to do anything that transforms them too much. Instead, I like to come up with beautiful, delicious ways to showcase them in all their glory. That’s the goal of my recipe for a rice tart with fresh berries. Just imagine: a crisp, freshly bake pastry shell, filled with a cool, custardy rice pudding and topped with beautiful ripe whole blackberries, blueberries or raspberries, or sliced strawberries. Even better, each slice reveals a delightful surprise: another layer of fresh berries, concealed beneath the filling! Not only does the presentation look amazing but it also provides the perfect combination of flavors and textures, with the relatively mild, creamy texture and pale color of the rice mixture perfectly highlighting the fruit the same way an artist’s canvas showcases a painting. For the best possible results, I don’t use just any rice for the filling. Instead, I start with Arborio rice, the same variety of plump, short grains traditionally used in Italian risotto. With a generous amount of surface starch that dissolves into the cooking liquid, and the chewy-yet-tender al dente consistency, the rice adds enjoyable body and texture to the pudding. I also add fresh vanilla bean, grated orange zest and a splash of Grand Marnier liqueur to spark the flavor and subtly complement the berries. You’ll find the recipe surprisingly easy to make. In fact, if you’re pressed for time, you don’t even have to prepare the pastry yourself. You could instead use frozen pastry for a single-crust pie shell from the supermarket, thawed following the manufacturer’s instructions. Once your homemade or store-bought crust is done, in little more than an hour and a half you and your family and friends will be enjoying a beautiful, delicious way to celebrate the seasonal harvest. RICE TART WITH FRESH BERRIES Serves 6 to 8 For the sugar dough: 2/3 pound (335 g) unsalted butter, slightly softened 2 1/4 cups (560 mL) pastry flour 2 1/4 cups (560 mL) all-purpose flour Pinch kosher salt 1/2 cup (125 mL) granulated sugar 2 large egg yolks 4 teaspoons heavy cream
1 to 2 tablespoons ice water, if needed For the tart filling: 1/2 cup (125 mL) Arborio rice 2 cups (500 mL) whole milk Zest of 2 oranges 1 vanilla bean, split lengthwise with a sharp knife, seeds carefully scraped out and reserved 1/2 cup (125 mL) granulated sugar 7 tablespoons unsalted butter, softened 4 large egg yolks 1/2 cup Grand Marnier or other orange-flavored liqueur 2 cups (500 mL) heavy cream, lightly whipped About 2 cups (500 mL) fresh raspberries, blue berries, blackberries, or sliced strawberries, plus extra for garnish At least several hours ahead, prepare the sugar dough: Cut the butter into large pieces, and place in a food processor fitted with the stainless-steel blade. Add the flours, salt and sugar. Pulse the machine on and off until the butter is evenly distributed. Add the egg yolks and cream. Mix continuously just until the dough pulls away from the side of the bowl, adding a little ice water if needed; do not overmix. Remove the dough and, on a lightly floured surface, flatten into a round. Wrap in plastic wrap and chill in the refrigerator for at least two hours or overnight. For the tart, preheat the oven to 350 F (175 C). Roll the dough to a thickness of about 3/8 inch (9 mm). Use it to line an 8-inch (25-cm) pie tin or tart tin. Place the tin on a baking sheet, line it with parchment paper, and fill with pie weights. Bake until golden brown. Remove from the oven, leaving the oven on, and leave the tart shell at room temperature to cool. Remove the pie weights. For the tart filling: Put the rice in a saucepan, and add cold water to cover. Bring to a boil and cook over medium heat for 2 minutes. Drain in a wiremeshed sieve. Put the milk, orange zest, vanilla bean seeds and pod, and sugar in an ovenproof saucepan. Add the rice and bring to a boil. Cover, place in the 350 F (175 C) oven, and cook until the rice is tender-chewy and the liquid has been absorbed, about 30 minutes. Meanwhile, put the softened butter in a mixing bowl and stir vigorously with a sturdy wooden spoon until smooth and creamy. One at a time, add the egg yolks, beating each into the butter with the wooden spoon until thoroughly incorporated before adding the next. The mixture should look smooth and satiny. When the rice is done, transfer the saucepan to the stovetop over very low heat, remove and discard the vanilla pod, and whisk in the butter-egg mixture, stirring until thickened. Stir in the Grand Marnier, remove from the heat and leave at room temperature to cool. Transfer the rice mixture to a mixing bowl. With a sturdy rubber spatula, fold in the lightly whipped cream. Cover and refrigerate until nearly set. Line the bottom of the tart shell with about half of the berries in an even layer. Pour in the rice mixture, smooth it out and refrigerate until set, about 30 minutes. Decorate the top with most of the remaining berries. To serve, use a sharp knife to cut into wedges, transfer to serving plates, and garnish the plates with a few more berries.
(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2018 TRIBUNE MEDIA SERVICES, INC.
Page 28, The Berkeley Times, June 9, 2018
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