2018-11-24 - The Southern Ocean Times

Page 1

Vol. 6 - No. 22

In This Week’s Edition

THE SOUTHERN OCEAN

TIMES

FOR BREAKING NEWS

JERSEYSHOREONLINE.COM Your FREE Weekly Hometown Newspaper For Lacey, Waretown, Barnegat, Manahawkin, LBI, Tuckerton and Little Egg | November 24, 2018

Local Rescue Organizations Making “Shelter Animals Count” Coloring Contest

–Photo by Kimberly Bosco The animal shelter houses animals of all shapes and sizes, ready and waiting for a loving home.

Page 6.

Community News! Don’t miss what’s happening in your town.

Pages 8-11.

Dr. Izzy’s Sound News

My Hearing Is Pretty Good, Except When I Go To The Movies

Page 12.

Dear Pharmacist 3 Convincing Reasons To Eat More Oatmeal

Page 13.

Inside The Law Page 14.

Business Directory Page 16.

Classifieds Page 15.

Dear Joel Page 18.

By Kimberly Bosco OCEAN COUNTY – While you may know where you can find an animal for adoption near you, you may not be aware of how many choices you really have.

Volunteers at local shelters and rescues confirm that what you see may not be what you get, in terms of numbers. When it comes down to it, state statistics on the number of adoptable animals leave a lot to

be desired. Local animal shelters and organizations are taking part in a nationwide initiative to provide accurate data on rescue animals. (Animals - See Page 4)

Where To Donate For The Holiday Season By Kimberly Bosco With the holiday season upon us, it would be prudent to know when and where you can donate food, clothing, or toys for those in need all around the area. Whether it is your local food bank or a county organization, there is no shortage of holiday donation drives working to get the less fortunate through the winter months. Here is a list of some of the major drives going on throughout Ocean County and Monmouth County towns.

On a cou nt y scale, Ocean County residents can look to the Ocean County Sheriff’s Department for their annual holiday Toy Drive. The OCSD puts on this drive each year with help from the Ocean County Chiefs (Donate - See Page 5)

–Photo courtesy Stafford Recreation The Free Little Pantry project has locations all throughout Stafford, where you can leave what you can and take what you need.

Environmental Groups: State Should Review Oyster Creek Sale

By Kimberly Bosco LACEY – With the impending license transfer of the Oyster Creek Generating Station to Holtec International Inc., further review is being urged by both local and state organizations. The Clean Water Action campaign is requesting that the state attorney general further review the proposed transfer of the license and multi-million dollar decommissioning fund. Members of the NJ Sierra Club are also requesting of the Nuclear Regulatory Commission (NRC) a public hearing on the license transfer. It was announced earlier this year that Exelon Generation, owner of the plant, would be transferring the license of Oyster Creek over to purchaser Holtec International, a Camden-based dry cask storage manufacturer. The NRC is currently reviewing the terms of the sale to Holtec; a decision is expected to be made by May 2019. However, in the meantime, Clean Water Action New Jersey is requesting that the Attorney General review the proposed license transfer after discovering that Holtec has partnered “with a Canadian energy giant reportedly facing corruption charges in that country,” according to a press release. The Canadian company, SNC Lavalin, is reportedly facing with fraud and corruption charges. If the transfer is approved, Holtec would not only be taking over the plant but also the $982 million decommissioning fund as well as the decommissioning timeline, according to Clean Water Action. This also means that the new owner would gain access to multi-million dollar fund, nuclear materials and more than a million pounds (Oyster Creek - See Page 17)

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Animals:

Continued From Page 1 As Friends of the Southern Ocean County Animal Shelter (FOSOCAS) explains it, the way the state of New Jersey defi nes “rescues” leaves them out of the state-wide census for shelter animals. Maureen Flaherty of the FOSOCAS, a nonprofit organization that aids the Southern Ocean County Animal Shelter, stated that while this is still completely lawful, these definitions skew the true data, showing fewer animals up for adoption than truly exist. “Rescue animals are those held by an animal rescue organization in an animal rescue facility…Stray and free roaming animals are captured by animal control officers and impounded in a licensed impoundment facility,” stated Colin Campbell, State Public Health Veterinarian of the State Department of Health. The state has separate definitions for an animal rescue facility and a shelter, defining a shelter as “any establishment where dogs or other animals are received, housed and distributed,” according to Campbell. The state Department of Health categorizes stray animals that are taken in, into four areas: impounded, adopted, redeemed and euthanized. This can be found in the departments yearly Infectious and Zoonotic Disease Program Stray Animal Intake and Disposition Survey. Flaherty explained that this is how the state misses some adoptable animals in creating

the census. “Every animal that enters a public shelter in New Jersey is accounted for. They will either be listed as adopted, reclaimed, euthanized or dead on arrival…If charities are viewed under the law as persons when a charity/rescue takes an animal from the shelter the animal is considered adopted,” Flaherty said. According to Campbell, rescues and foster homes are usually private establishments where animals are temporarily housed while waiting for long-term adoption. “As such, the numbers of dogs held in private homes for adoption (rescues and fosters) is unknown,” he added. To fix this misconception and provide an accurate count of all animals, strays, rescues, and the like, some of our local Ocean County rescue organizations have taken part in a national campaign called Shelter Animals Count. “What shelter animals Count’s attempts to do is to discriminate from animals that are adopted by people and go to loving homes and animals that are rescued from shelters and other situations and still in need of homes,” she added. “While great progress has been made, accurate and comprehensive nation-wide data does not exist. It’s precisely this data that will guide good decision-making, and help us save thousands of sheltered animals’ lives. The numbers really do count,” stated the Shelter Animals Count website. Shelter Animals Count works with shelters

all over the country to collect data to create and share a national database of sheltered animal statistics. The accurate data helps to save more animal lives and prevent animal homelessness, according to the organization. Sara Kent of Shelter Animals Count explained that the collaboration of the organizations reporting data transparently allows the organization to offer many benefits, including: Providing shelters and rescues with a wealth of information on national trends that may affect their organizations. Providing the ability to view data from similar organizations with similar demographics, climate, geography, or other variables. Permitting researchers to perform the kind of analysis that individual organizations request and would otherwise need to fund. Allowing for measurement of the impact of shelter and rescue best practices. “The obvious conclusion is that the number of animals that are in loving homes for the remainder of their lives is over reported by the state,” concluded Flaherty. Local shelters participate in the database including Mama’s Gona Rescue of Tuckerton, Big East Akita Rescue of Toms River, Shiba Rescue of New Jersey of Toms River, Jersey Shore Animal Shelter of Brick, Tails of Hope in Oakhurst, and All Fur Love Animal Rescue in Freehold, among others. Kent noted that the organization works with eight shelters total between Ocean and Monmouth Counties.

“Of the nearly 3,000 organizations who reported data monthly for 2017 to Shelter Animals Count, approximately half were rescue organizations. In 2017, they reported a total intake of 355,194 cats and dogs,” said Kent. Campbell added that the New Jersey Department of Health (NJDOH) requests, but does not mandate, that licensed shelters and pounds complete a survey each year on the number of dogs and cats they house. However, not all relay the information to the department, he added. If you wish to take the charge yourself and look into adopting, visit one of these local shelters working on making shelter animals count: • Mama’s Gona Rescue: mamasgonarescue.com/ • Big East Akita Rescue: bigeastakitarescue.org/ • Shiba Rescue: shibarescuenj.org/ • Jersey Shore Animal Rescue: jerseyshoreanimalcenter.org/ • Tails of Hope: tailsofhopenj.com/ • All Fur Love Animal Rescue: allfurlove. org/ County shelters are located at: • Northern Ocean County Animal Facility, 615 Freemont Avenue, Jackson • Southern Ocean County Animal Facility, 360 Haywood Road, Manahawkin Web: ochd.org/animal-shelters-adoptions/. • Monmouth County SPCA,260 Wall Street, Eatontown.

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Donate:

Continued From Page 1 of Police Association to provide gifts for children of families in need within Ocean County. To request toys through the program, you must fill out a Toy Drive Form either online, send via email, or print it out and fax or mail it to the department by Dec. 12. The deadline for toy donations is Dec. 20. If you wish to donate a new unwrapped toy, call 732-929-2161 for information. Fulfill, formerly the Foodbank of Monmouth and Ocean Counties, is always collecting funds and food for those in need. Fulfill accepts food donations year-round at the following locations: • The B.E.A.T. Center (Ocean County), 1769 Hooper Avenue, Toms River, NJ. Call 732-731-1400. Hours: Monday through Friday, 8 a.m. to 4:30 p.m. • Neptune Facility (Monmouth County), 3300 Route 66, Neptune, NJ. Call 732-9182600. Hours: Monday through Friday, 8 a.m. to 4 p.m. For a list of the most needed food items, visit fulfillnj.org/donate-food-most-needed-items/. If you’re looking for a way to get involved in your hometown, check out some of these ongoing and seasonal food/toy collection drives: Barnegat The Barnegat Food Pantry is always accepting food donations. The pantry is located at 360 N. Main Street in Barnegat. Hours are: Monday 10 a.m.-12 p.m., Wednesday and Friday 10 a.m.-2 p.m. For more information, or to find out the most needed food donations, call 609-698-7174. You can also make donations to Saint Mary’s Pantry at St. Vincent de Paul in Barnegat. The St. Mary’s Pantry St. Vincent de Paul is located at 747 West Bay Ave. and is open Mondays through Fridays from 9 a.m. to 12 p.m. For more information, call 609-698-7477.

The Southern Ocean Times, November 24, 2018, Page 5 Lacey The Lacey Food Bank is requesting help from locals to put gifts under the tree for children in need this Christmas. The Lacey Food Bank Kids Committee is collecting new, unused, unwrapped toys and clothing for 220 children. “From Infant to Adult XX Large, our boys and girls are in need of warm winter clothing: pajamas, sweatshirts, sweatpants, sweaters, slippers, boots, hats, gloves and scarves and always socks and underwear!” stated the food bank’s page. Children’s toys for all ages, gift cards, and monetary donations are also accepted. Lacey Food Bank asks that you make checks payable to the Lacey Food Bank, noting on the check that it is for the Food Bank Kids Christmas. You can drop off donations at: • Lacey Food Bank, 102 Station Dr., Forked River, Monday-Friday 10 a.m.-12 p.m. • Ryan’s Service Center, 603 Rt. 9, Lanoka Harbor • New Concept Hair Salon, 44 Manchester Ave., Lanoka Harbor • Stress Center (upstairs), 535 Lacey Rd., Forked River • Bob’s Square Deal Hardware, Rt. 9, Forked River • Weichert Realty, Lacey Road, Forked River • Family Dentistry, 123 Main St., Forked River • Lovelight on Main, Rt. 9, Forked River • Elitefit, 136 Rt. 9, Forked River • Befit, 555 Lacey Rd., Forked River. All donations are needed by Dec. 12 so that they can be distributed to families on Dec. 14.

sets, movie tickets, gift cards, etc. Various Stafford businesses will also have holiday toy drive boxes set up in stores, so keep an eye out! Give the gift of warmth during Stafford’s Winter Coat Drive from Nov. 5-Dec. 21. They are collecting new, unused winter coats, hats, and gloves from infant sizes to adult. Donations can be dropped off at the Bay Avenue Community Center Monday to Friday, 8:30 a.m.-4:30 p.m. You can also drop off any time at the Stafford Police Department or on weekdays at the Pine Street Recreation Building. For more information, contact 609-5971000 ext. 8573. Stafford Recreation will also be collecting items for Stafford’s Free Little Pantry, created by local Eagle Scout Parker Petty. Petty initiated the Free Little Pantry Project in Stafford Township earlier this year as his Eagle Scout project. “Petty, his father and fellow Eagle Scouts began building and installing pantry boxes in several locations around town to provide food for those who are in need. These boxes are now open and accessible to the public all day, every day, all year long,” according to Stafford Recreation. You can donate to these pantry boxes at Heritage Park (W. Bay Avenue), Beach Avenue Park (77 Beach Ave) and the Bay Avenue Community Center (775 E. Bay Ave). One more box will be installed in Ocean Acres in the near future as well. If you would like to help stock the pantry, leave non-perishable food, canned goods, and personal care items. No sharp objects (razors) or chemicals.

Stafford Stafford Township is also hosting both a toy drive and a winter coat drive this holiday season. The Stafford Township PBA Local 297 and Stafford Recreation are hosting a Holiday Toy Drive from Nov. 5-Dec. 21. You can donate new, unwrapped gifts for boys and girls of all ages, such as craft

Toms River Ocean County Hunger Relief is asking locals to keep them in mind while shopping for Christmas gifts this year. The organization is looking for more sponsors to help support the homeless, veterans, low

income families, and others in need. All they require is a donation of Ocean County Hunger Relief is located at 917-5 N Main St. in Toms River. Call 732-505-4357. Jackson The Jackson Food Pantry is also in need of donations and supplies. The Jackson Chamber of Commerce is requesting that residents contribute gift cards this holiday season. Residents can donate a gift card for stores such as Walmart, Target, Glory’s Market, ShopRite, Stop n’ Shop, and others. By donating, the gift cards will help families in need prepare their own holiday menus, purchase special treats for their children, and simply shop for something special on their own. Donations can be dropped off to any of the following locations: • Fulton Bank of NJ, 139 Manhattan Street, Jackson • Investor’s Bank, 130 North County Line Rd, Jackson • Lakeland Bank, 2110 W. County Line Rd., Jackson • OceanFirst Bank, 10 Leesville Rd, Jackson • Santander Bank, 2285 W. County Line Rd., Jackson • Shore Community Bank, 1130 East Veterans Highway, Jackson • TD Bank, 7 North County Line Rd., Jackson. Howell Howell is hosting their annual Adopt A Family drive, which helps local families in need during the holidays by “adopting” or sponsoring one family at a time. “The goal is to assign each volunteer sponsor an “adopted” family in Howell to give that family’s children (age toddlers to 17 years old) a brighter holiday. To assist us in accomplishing this goal, several local (Donate - See Page 17)

THE GUT-RETINA AXIS

While it’s too soon to draw clear-cut conclusions, researchers believe that a “lowglycemic diet” (which helps reduce blood sugar levels, assists with weight loss, and lowers the risk of heart disease and type 2 diabetes) may be associated with changes in gut bacteria that improve the health of the retina. This would be important news for anyone who wants to prevent age-related macular degeneration (AMD), which alters the central portion of the retina (macula). According to laboratory research, a low-glycemic diet (relatively rich in slowly digested whole grains) proved to be more effective in reducing changes in the retina that are characteristic of AMD than a high-glycemic diet (containing rapidly digested carbohydrates). This link is sure to be explored further. Spinach and kale are full of plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas, and avocados are also good sources of this powerful antioxidant duo. At our office you will find a compassionate and experienced team who are dedicated to providing a full spectrum of high-quality personalized eye care for your whole family. If you need eye care or just want a simple eye exam, please call SUSSKIND & ALMALLAH EYE ASSOCIATES, P.A. at 732-349-5622.

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P.S. The human intestines are filled with bacteria that can have helpful (and harmful) influences on health by influencing the release of chemical substances known as “metabolites,” some of which appear to protect the retina from damage.


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LIFS To Screen Monarch Butterfly Documentary, The Guardians

SHIP BOTTOM – The Lighthouse International Film Society will screen documentary film The Guardians October 13, 2019, 7 p.m., Ship Bottom Volunteer Fire Station 2006 Central Avenue. A visually dazzling meditation on the balance between human and nature, The Guardians poetically interweaves the lives of the threatened monarch butterfly with an indigenous community fighting to restore the forest they nearly destroyed. Migrating 3,000 miles to hibernate in towering Oyamels, the monarch population faces collapse. When the directors started filming The Guardians in 2014, the monarch population hit an all-time record low of 33 million, down from 1 billion just twenty years prior. In the valley below, the people of Donaciano Ojeda struggle to support their families in their ancestral lands now part of the protected Monarch Butterfly

Biosphere Reserve. Santos, a charismatic avocado farmer and Aristeo, a philosophical tree caretaker are the storytellers of the community as they confront internal divisions, illegal loggers and their own mortality. Shot over three years, this cinematic journey through the butterfly dense mountaintops of Michoacan tells an intimate story of a unique community at the front lines of conservation. The film will be followed by Q& A with Garden Club’s Theresa Hagan and artist and master Monarch advocate Judith Johnson. You can learn more about the film, watch a trailer and purchase tickets at lighthousefilmfestival.org. Admission is $5 and free for LIFS members and students. This event is co-sponsored by The Garden Club, The Bay Avenue Plant Company, and The Ship Bottom Volunteer Fire Department. This event is open to the public.

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STAFFORD – Come out to the Stafford Township Arts Center for Plaid Tidings on Dec. 7 and 8, 7 p.m., and Dec. 9 at 3 p.m. Forever Plaid: Plaid Tidings is a brand new show that offers the best of Forever Plaid, tied up in a nifty package with a big Christmas bow on top! Filled with Christmas standards that have all been “Plaid-erized,” our boys are

back to do their Christmas Special. Sprinkled among the Christmas offerings are audience favorites, like their riotous three-minute-andeleven-second version of The Ed Sullivan Show – this time, featuring the Rockettes, the Chipmunks and The Vienna Boys Choir. Admission is $20. For more information, call 609-978-5700 ext. 2019.

Christmas Concert With Elvis

BARNEGAT – Elvis returns to Wright Memorial Presbyterian Church of Barnegat, NJ on Sunday, December 9 for a third concert. This year Jim Barone, an award winning tribute artist, will bring a touch of Christmas music to kick off the holiday season along with gospel songs like, “How Great Thou Art”. Don’t miss this fun and inspiring performance by Jim Barone. Be sure to get tickets early to assure a seat at this soon to

be sold-out event. Beginning at 2 p.m. an opening act will perform and round out this Deacon’s fundraiser. Please help our Presbyterian Church Fund by attending and bringing friends, neighbors, and family. Refreshments by the Deacons will be served at the end. Call Kathy Manka, Church Deacon, at 609607-1781 for tickets which are $15. Or email her at mankwom@aol.com.

Al-Anon Meetings Available Locally

OCEAN COUNTY – Are you troubled by someone else’s drinking? Al-Anon Family Groups may be able to help you. Call their 24-hour hotline for local meeting locations at 856-547-0855.

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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Lacey Seniors May Get Lockboxes For Emergencies

By Jennifer Peacock LACEY – Some residents may be able to receive a secure lockbox through the police’s Lacey Lock Box program. The program was started by resident Erin Foreman in March 2017 as part of her Girl Scout Gold Award, and continues today. The program is open to Lacey residents, ages 55 and older, who live alone and suffer from potentially incapacitating medical conditions. A free lock box is installed on the home’s exterior and is accessible only to the Lacey

Township Police Department, and not residents or others. The key inside the lock box can be accessed only by police in emergencies or well-being checks. The use of a lock box can prevent costly property damage from forced entry, as well as reduce delays in getting to the resident inside. The lock boxes are their installation are provided by J. Lorton and Company, located at 421 South Main St. in Forked River. For eligibility requirements and more information, visit laceypd.org or contact Lt. Paul Sullivan Jr. at 609-693-6636, ext. 2577.

American Red Cross Blood Drive At St. Francis

BRANT BEACH – The American Red Cross will be at St. Francis of Assisi Church Hall located at 4700 Long Beach Blvd., Long Beach Township, NJ on Wednesday, November 28, 2018 for a blood drive. Hours are 1 – 6 p.m. According to the Red Cross there is a critical need for blood donations. To meet patient needs, the Red Cross asks eligible individuals unaffected by Hurricane Michael and Florence to give blood. The storm has forced

the cancellation of dozens of blood drives, causing approximately 700 units of blood to go uncollected in Alabama, Georgia and South Carolina. More blood drive cancellations are likely. Appointments are preferred and can be made at the Red Cross website: redcrossblood.org (keyword LBI St Francis) or by calling the Community Center at 609-494-8861. Walk-ins are also welcome.

Holiday Show With Singing Santa

WARETOWN – Join in at Albert Music Hall for a live concert of bluegrass and country music by regional musicians from the tristate area on Dec. 15 at 7:30 p.m. Our Singing Santa will appear during the 8 p.m. musical set and lead a holiday sing-a-long. Children will be invited to join him on stage

and to visit and talk with him afterward. Bring your camera and enjoy this fun holiday night. Tickets must be purchased at the door on the night of the show. Doors open at 6 p.m. Music 7:30 to 11 p.m. For more information, visit alberthall.org. Adults are $5. Children under 11 are free.

It’s A Shore Holiday With The Atlantic City Ballet

STAFFORD – Let the Atlantic City Ballet help you get into the holiday spirit on Nov. 25 at 3 p.m. at the Stafford Township Arts Center! This “radio city-esque” review features a blend of contemporary and classical dance all set to your most beloved holiday tunes. Add

recommended! No registration required. Program held at the Cedar Bridge County Park, 200 Old Half-Way Road, Barnegat on Saturdays, January 12, 26, February 9, 23, and March 9, 24 from 2-3 p.m. Admission is free.

Live Nativity & Bonfire

WARETOWN – Join us for this one day family friendly Christmas event on Sunday, November 25, 5 – 8 p.m. Enjoy some hot cocoa and cookies by the fire while watching the dramatic performance of Jesus’ birth with actors, singers and live animals (even a camel)!

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singers and a live band and you will be transported to a Holiday Winter Wonderland that will capture your inner child’s imagination. This delightful show will bring out the holiday spirit in everyone. Admission is $20.

Historical Nature Walks

BARNEGAT – Step back in time and walk on Colonial Era roads with parks staff. Each stop along the road will feature different historical or environmental topics. Tours will begin and end at the Cedar Bridge Tavern. Walking shoes required, sunscreen

Little Egg Harbor Location

There will be two show times: 5:30 p.m. & 6:30 p.m. As always, bring your cameras and Christmas Lists for pictures by our beautifully decorated Christmas tree with Santa & Mrs. Clause! Located at the Waretown United Methodist Church, 27 Bryant Road, Waretown, NJ.

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By Jennifer Peacock TOMS RIVER – The Ocean County Prosecutor’s Office is recognizing Veterans Day, led by Prosecutor Bradley D. Billhimer. “On this day, we don’t only celebrate our freedom and our democracy but also the incredible sacrifices made to achieve them,” Billhimer said. “Veterans Day is a reminder that the blessings we often take for granted are the result of the bravery and selflessness of our servicemen and women. “For many, service to our country comes at a great personal cost. Because of the risks, the sacrifices and the depravation, no one leaves the military unchanged. For some, there are physical injuries. For others, the wounds are invisible but they are as painful and as real.” Billhimer is carrying on the program developed in 2016, the Veteran’s Diversionary Program. Knowing the sacrifice made by men and women in the service, the OCPO developed the program, which offers veterans who face criminal charges an alternative to criminal prosecution. The program is under the direction of Senior Assistant Prosecutor Renee White. Retired Army Medic Ruben Gomez, often accompanied by his service dog Faora

Grunin Center Hosts Musical Adaptation Of “A Christmas Carol”

TOMS RIVER — Don’t miss this Jay and Linda Grunin Center for the Arts tradition: the musical adaptation of “A Christmas Carol” will be on stage on Saturday, December 1, at 1 pm! Take in the timeless tale of miserly Ebenezer Scrooge. Shocked into action by visits from three ghosts that take him on a journey to the past, present, and future, Scrooge discovers the true meaning of Christmas. The music and dancing of “A

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(he lost a leg in Afghanistan), is the point person for those entering the program. Mantoloking Police Lieutenant John Barcus (United States Marines), Sheriff’s Officer Curtis Nagel (United States Marines), Lacey Police Sergeant Robert Surtees (United States Marines), and Jackson Police Officer John Roth (United States Marines) also work in the program. Billhimer said the success of the program wouldn’t be possible without them as well as Ocean County Prosecutor’s Office Agent Kate Pennypacker, Nurse Dominic Sofield (United States Army) and Lindsey Gomez (United States Army). The program is specifically designed for veterans suffering from mental illnesses and post-traumatic stress disorder arising from their service. They can voluntarily enter the program, and upon acceptance, are offered one-on-one mentoring by fellow veterans. Together, they work to address any underlying issues associated with the criminal charges. The program gained statewide attention, and was signed into legislation in December 2017 to create a New Jersey Veteran’s Diversion Program. “When their nation called, they answered. For this, we are eternally grateful,” Billhimer said.

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1.00 OFF PER YARD

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Christmas Carol” will put everyone in the holiday spirit! Tickets are $12 for adults and $10 for children, and can be purchased online at grunincenter.org; by phone at 732-2550500; or in person at the Grunin Center Box Office, Monday to Friday, 10 a.m. to 5 p.m. Ask about group and student rates. This performance is sponsored by RWJBarnabas Health Community Medical Center. 92.7 WOBM is the official media sponsor of the 2018-2019 Grunin Center Season. The Grunin Center is located on the OCC Main Campus, College Drive, Toms River, NJ.

Southern Regional Craft & Vendor Fair

M A NA H AW K I N – T he Souther n Regional Home & School Association invites you to our Craft & Vendor Fair on Saturday, December 8, 9 a.m.-2 p.m. at the Southern Regional Middle School Cafeteria. We’ll have over 60 vendors to shop from! Come spend the morning and check off your holiday list, refreshments will also be available.


jerseyshoreonline.com

The Southern Ocean Times, November 24, 2018, Page 11

AROUND THE JERSEY SHORE Health Dept. Urges You To Quit Smoking During Lung Cancer Awareness Month

By Kimberly Bosco OCEAN COUNTY – Brian Lippai, Ocean County Health Department Public Information Officer, recalls how smoking has affected his life during this year’s Lung Cancer Awareness month. “As a young child, I can remember begging my father to please stop smoking. With a gentle smile he would respond with his typical response, ‘Someday, Brian, someday.’ Unfortunately, he never did quit and my father died from lung cancer at age 69 after a lifelong habit of smoking cigarettes. That’s why every November I look forward to my modest role as the Ocean County Health Department Public Information Officer and joining the army of anti-smoking crusaders that urge the 38 million smokers in the United States to quit!” stated Lippai. The Ocean County Health Department is recognizing November as Lung Cancer Awareness Month and the week of November 15 as the American Cancer Association’s (ACA) Great American Smoke Out event. Ocean County Freeholder Director Gerry P. Little, liaison to the Ocean County Board of Health, stated “Despite making great strides, there is still work to be done. The numbers tell us that smokers have decreased from 42% in 1965 to less than 15% in 2016. However, the American Cancer Society estimates about 154,000 deaths in 2018 from lung cancer. That’s still too many.” Lung cancer is still the leading cause of cancer death and the second most common

cancer. Daniel E. Regenye, Ocean County Health Department Public Health Officer reminds everyone about the dangers of secondhand smoke. “It’s important to remind smokers that they aren’t only endangering their own lives but others as well. An alarming 73,000 people succumbed to cancer from secondhand smoke in the U.S between 2005 and 2009,” said Regenye. Regenye advises smokers to seek support when quitting. “Beating nicotine addiction is a personal quest with a variety of resources available to offer guidance and support,” he added. The Ocean County Health Department provides a list of tips by the American Lung Association to help smokers kick the habit: • Eliminate triggers - Thoroughly clean your house and car, removing all smoking devices and reminders. • Give it time - Try to make it 3 months. Understand that slip up are okay • Break the habitual routine - Start healthy habits • Keep trying - Every smoker can quit. It may take time or a lot of practice, but you do have the power to break the addiction. For more information on lung cancer or the Great American Smoke Out please visit the Ocean County Health Department website at ochd.org or the new website at phu2.org, to access and learn more about Public Health is You Too! Campaign.

A Very Electric Christmas

TOMS RIVER – Lightwire Theater, known for their signature brand of dazzling visuals, poignant storytelling and music designed to evoke imagery, debuted their first holiday show “A Very Electric Christmas” in their hometown of New Orleans in December of 2013. This captivating and magical tale of adventure, friendship and

love, centers on a young bird named Max, a familiar character to Lightwire Theater audiences and brings a whole new meaning to coming “home for the holidays.” See this show make its way to the Grunin Center on Dec. 23 at 3 p.m. and 6 p.m. The cost is $17 for adults and $10 for children. Get tickets at grunincenter.org.

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jerseyshoreonline.com

Page 12, The Southern Ocean Times, November 24, 2018

H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Dr. Isidore Kirsh Ph.D., F.A.A.A.

My Hearing Is Prett y Good, Except When I Go To The Movies I often hear the comment, “I can’t appreciate going to the movies because I am missing the punch line.” Similar complaints are reiterated when watching TV, listening to the radio or in noisy restaurant environments. These environments have something in common; they all present the listener with a mechanical reproduction of sound and utilize various techniques that can make understanding difficult with hearing loss. Movie theaters employ loudness expansion. With expansion, loud sounds are louder than normal. This is exactly the opposite of what people with hearing loss need. Specifically, hearing impaired folks need loudness compression (reduced amplification of loud sounds). It is ridiculous that most movie theaters insist on playing sound tracks so loud even though everybody complains about it. Moreover, filmmakers often use multiple microphones to record speech

from several people at the same time. Add background music to this situation and you have the recipe for a difficult listening environment. Whether you are listening to the radio, telephone, TV or watching movies, the quality of sound and the intelligibility of speech has been recorded, processed, transmitted and amplified. For people with hearing loss, this difference is enough to make understanding a real challenge. I encourage anybody who is having difficulty listening in these environments to utilize the technology that is available to improve the sound quality. For example, most movie theaters “are wired for sound,” and allow you to utilize their own personal listening headphones (which are typically infra red technology). In most cases, this will dramatically improve your ability to understand speech, which is our common goal.

Dr. Izzy and his staff are always available to answer most of your questions regarding your hearing health. His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-818-3610 or via Web site at gardenstatehearing.com. Expanded Whiting Hours!

Local Pediatrician Suspended After Illegally Distributing Prescription Drugs

By Jennifer Peacock NEWARK – An Ocean Township pediatric gastroenterologist was suspended from practice indefinitely after he was arrested in Toms River in July and charged with distributing a controlled dangerous substance. Dr. Martin D. Fried, who operates Healthy Days LLC in Ocean, appeared in U.S. District Court Thursday to face new charges of attempting to distribute oxycodone, Adderall, and Xanax “outside the usual course of professional practice and not for a legitimate medical purpose,” New Jersey State Attorney General Gurbir S. Grewal said. Those charges were filed by the U.S. Attorney Office in the District of New Jersey. The doctor was arrested outside a Walgreens by Toms River Police on July 20, 2018. Two of his patients, to whom he allegedly prescribed medically unnecessary prescriptions, were also arrested. Fried voluntarily surrendered his DEA registration on July 31, which allowed him to prescribe CDS. He also voluntarily

informed the New Jersey Board of Medical Examiners that he ceased practicing medicine. Fried has agreed to an indefinite suspension of his medical license, pending a future demonstration of his fitness to practice, and further action by the Board, under the terms of a consent order. Under that same order, Fried must participate in a professional assistance treatment program before he can be reinstated. “We need doctors working with us, not against us, in the fight to end New Jersey’s opioid epidemic,” Grewal said. “As these actions demonstrate, we will continue to crack down on doctors who flout prescribing laws and fuel the opioid health crisis by indiscriminately dispensing pain medications that lead to addiction.” Patients who believe that they have been treated by a licensed health care professional in an inappropriate manner can file an online complaint with the State Division of Consumer Affairs by visiting its website or by calling 800-242-5846 or 973-504- 6200.

MEDICAL PROFESSIONALS! Expand your patient base by advertising in Micromedia Publications’ 7 weekly newspapers. Call 732-657-7344 to find out how!


jerseyshoreonline.com

The Southern Ocean Times, November 24, 2018, Page 13

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

3 Convincing Reasons To Eat More Oatmeal

By Suzy Cohen, R. Ph.

Most people conjure up an image in their mind about eating oatmeal. It’s usually the vision of someone over the age of 60, seeking the joys of regularity. But it should not be that cliche. If you’re interested in a good meal that is packed with vitamins and minerals, and even some cancer-fighting phytonutrients, oatmeal is top of the list. Oatmeal can help suppor t you in your quest to fight diabetes, obesity and colon problems. Here are 3 really convincing reasons to start eating oatmeal. 1. Want prote c t ion f rom ger ms or cancer? Oats are a very healthy source of carbs, fat, protein, and fiber. The most famous fiber of all is “beta glucan,” a natural immunomodulator. It makes sure that your immune system’s radar detector is on alert, thereby placing your fighter cells on guard in case home-invaders show up. The most common attackers are bacteria, viruses and rogue cells that cause cancer. Scientists have found evidence that it can stimulate the growth of new stem cells too. 2. Feeling Tired or Anemic? Oats contain many vitamins and minerals, especially iron. Just one cup of dried oats cont ains 26% of the Recommended Daily Allowance for iron. Obviously, you want to cook the oats. What’s nice about this is that iron

supplements can be very hard on your gastrointestinal tract, and can cause stool discoloration, cramps, constipation and severe nausea or vomiting. So to have a delicious meal and know that you’re getting much needed iron can be a blessing. 3. Need to work on blood sugar or cholesterol? It is the soluble fiber in oatmeal which can slow down the rate at which carbs are broken down and digested. This stabilizes your blood sugar, and prevents crazy peaks and troughs. Because it keeps blood sugar stable, oatmeal is theoretically great at preventi ng complications f rom diabetes or other chronic illnesses. It literally improves insulin resistance. I am definitely an oatmeal fan if you haven’t deduced that by now. I think I make the best too! Oatmeal lovers rarely go on statins too! Eating oatmeal even twice a week can have an immediate impact on longevity. Researchers have stated that no matter when you begin upping your intake of dietary fiber, the benefits to your health are virtually immediate. If you’d like my delicious recipe for oatmeal, as well as a longer version of my article, sign up for my free newslet ter at su z ycohen .com a nd I’ll email it to you. You’ll also get a downloadable copy of my ebook, Spices That Heal.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2018 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

Your Web Connection to Southern Ocean County NJ

Community Information Events • Local News www.SouthernOceanCountyOnline.com


jerseyshoreonline.com

Page 14, The Southern Ocean Times, November 24, 2018

R.C. Shea & Assoc.

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Injured At Work?! Know Your Rights To Critical Benefits!

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By: Robert C. Shea, Esq. & Christopher R. Shea of R.C. Shea & Associates

You have a right to a safe and healthful workplace. If you have suffered an injury on the job, make sure you know what kind of benefits you might receive under workers’ compensation coverage. In some instances, an aggressive compensation carrier may deny an injured worker’s legitimate workers’ compensation claims. An insurer can claim you have not been injured, or that the injury you have suffered is not serious enough to qualify for workers’ compensation benefits. If this is the case, you may stand to lose critical benefits. Most important among these critical benefits is the right to medical treatment. Medical benefits are mandated by the New Jersey Worker’s Compensation Act, and require the employer to furnish the injured worker with medical, surgical, and other treatment as are necessary “to cure and relieve the worker of the effects of the injury and to restore the functions of the injured member or organ” if possible. Moreover, in those instances where the employer has refused or neglected to provide medical treatment in accordance with the provisions of the Workers’ Compensation Act, the employer will be held responsible for the cost of treatment; even if the employee receives treatment prior to the carrier’s authorization. Further, it is important to note an-

other critical benefit of the Workers Michael J. Deem Compensation Act. This benefit protects employees from colle c t io n s l aw s u it s when the employee obtains medical treatment that has been wrongfully or negligently withheld by an employer. This benefit, was upheld by the New Jersey Appellate Court in Kinley Physical Therapy Services, Inc. v. Kramer, and unequivocally states that a medical service provider is prohibited from filing an action against the employee until a determination has been made by the Division of Workers’ Compensation. The Court reasoned that a medical provider is normally not permitted to pursue collection actions in court until it resolves all administrative remedies, thus, the employee must be shielded from all actions by the medical provider until the Court determines whether or not the employer is responsible for the cost of medical care. If you feel your legitimate benefits have been denied and you live in the New Jersey, our workers compensation lawyers would like to talk to you to see if we can assist you with your case. Please call for a free consultation. R.C. Shea & Associates, 244 Main Street, Toms River, N.J. 732-505-1212.

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jerseyshoreonline.com

The Southern Ocean Times, November 24, 2018, Page 15

CLASSIFIEDS Real Estate

Help Wanted

Homestead Run 55+ Community Toms River. Immediate Occupancy – RENTALS, 2 BR homes- 1 or 1.5 Baths. SALES - single & doublewide homes. Call 732-370-2300. (51)

Part Time Food Service - We have an immediate need for Part Time Waitstaff/ Servers AM and PM shifts available, Dietary Aides, PT Dishwashers. We are a well established retirement/ healthcare community located in Whiting. We offer competitive pay. Under the direction of great Food Service leadership team, you will be working in an environment where you get the support and training needed to grow in your culinary career. The Pines offers an open door policy and Senior Leadership is always available and visible to our employees every day. Rate of pay starts at $9.00/hr. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (50)

For Rent Village SRV - Condo to share. Women 40 to 70. With job. $600/month ser. Good credit. 732-662-1291. (50)

Auto For Sale 2005 Chrysler PT Cruiser – 4 cyl, auto, P/S, P/B, P. Win., air. Good on gas. 78,000 miles. Holiday City. $2,900. 848-226-2474. (49)

Items For Sale Sale Professionally Designed – Grave blankets, wreaths, cones, pillows. Barbara Jordan 570-5617473. We take orders. HCB Mini Mall, 730 Jamaica Blvd., Toms River. Wednesdays and Fridays. (49) Twin Trundle Bed - Ivory. Excellent condition. $250. 609-489-4800. (47)

Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (51) Entire Estates Bought - Bedroom/ dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) CASH PAID!! - LP records, stereos, turntables, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (48) WANTED TO BUY - Cash paid for old 45 RPM Doo Wop/Soul/ R&B/Blues records. Contact Bob at bobo78rpm@verizon.net or 732244-6313 (daylight hours). (46) Vinyl Records Wanted - LP Albums Rock, Blues, Reggae, Metal, Punk, Jazz, Psychedelic, soul. Very good condition only. Call Rick 908-616-7104. (48)

Now Hiring – The Goddard School on Route 70 is seeking full time Teacher’s Assistant and leads for the upcoming school year. We provide a warm, loving environment for children up to six years. Must have a flexible schedule, available Mon-Fri. Benefits include paid time off, 401k and paid lunch on Fridays. To learn more about these positions, email your resume to tomsriver2nj@goddardschools.com Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Counter Help Wanted - Part time hours. Manchester Dry Cleaners. Call Dave 732-657-4421. (47) Caregiver – I’m a loving, compassionate caregiver with over 20 years experience to include demential and Alzheimer’s. Will take excellent care of your elderly/ sick loved one, at home. Willing to travel. Available 24/7. Live-in or live-out. 201-589-7269. (52) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) CNA/CHHA - The Pines is looking for experienced CNA’s/CHHA’s to provide excellence in care to our residents on our Assisted Living and Skilled Nursing units. If you are looking for an environment that rewards excellence, provides a fun work environment you should look no further! $1000 Sign On Bonus for FT 3-11 in Skilled Nursing 3-11 FT C N A(E/O weekend) 3 positions – Skilled Nursing 7-3 C N A FT(E/O Weekend – 2 positions - Skilled Nursing If possess excellent skills to provide care to dementia resident, come be part pf our NEW INNOVATIVE approach to service our residents with all levels of Dementia. 7-3 PT CHHA 5 days week (e/o weekend) 1 Position – Assisted Living Special weekend rates available for weekend commitment positions. Weekend commitment positions on all 3-11/11-7 shifts in both communities. Weekend program requires a commitment of 4 weekend shifts per month. Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, Paid Time Off and 401(K) with generous match after 1 year. Apply in Person to: The Pines , 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (50) Two Custodians Wanted - Part time for Adult Community in Whiting. One for Hours 5 p.m. 9 p.m. Monday-Friday. Other must be flexible for weekend hours, Saturday and Sunday. Please fax resume to 732350-2838 or call 732-350-2656. (48)

Services PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. See our 2018 specials on our website. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Clean Outs, Clean Ups - Hauling, small moves, minor interior and exterior repairs. Honest and dependable. LIC 13VH05930800. Tony/Owner 732-678-7584. (t/n)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

1. Below, circle the heading you would like your ad to appear under: • Estate/Garage/Yard Sales

• Items Wanted

• For Rent

• Auto For Sale

• Help Wanted

• Real Estate

• Items For Sale

• Services

• Other

2.

Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

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Handyman Service - Carpentry, masonary, repairs large and small. 40 years experience. 732-674-3346. (50)

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Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (51)

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Mature women (Manchester TWP Offers care for people who need help, helping themselves. H.H.A certified, over +15 years exp. Have own car. Call or text me 609-216-4882. (48) Cheap Painting Done Rite - Over 35 years experience. Fully insured. Free estimates. 732-506-7787, cell. (45) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Electrician - Licensed/Insured. Will do the jobs the big guys don’t want. Free estimates, senior discount. Call Bob 732608-7702. LIC #12170. (40) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) Need A Ride - Airports, cruise, A.C., doctors. Save $$$. Senior discounts. Tom. Save ad. 551-427-0227. (4) Roofing Etc. - Roofing, siding, windows, gutters. Repairs and discounted new installations. Prompt service. Insured. NJ license #13HV01888400. Gutters cleaned. Call Joe Wingate 551-804-7391. (36) All In 1 General Contracting-Handyman Services - All phases of Interior and Exterior Repair, Improvements, Renovations, Construction for Home or Business. Carpentry, Painting, Roofing, Siding, Gutters, Lighting, Windows/Doors, Kitchens, Baths, Finish Basements, Flooring, Decks, Handicap ramps, Sheds installed/repaired, etc.#1 Contractor for Banks, Real Estate Agency’s, Real Estate Investors, Home Inspection report repairs. From A-Z, big or small, we do it all. Skip the rest, come to the best! Senior and Veteran Discount. $ave Call Clark 732-850-5060. Insured. License # 13VH06203500. (52)

e x t r a s p a c e s

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad Total = $ must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:

Credit Card#

Exp.

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TO: 15 Union Ave., Lakehurst, NJ 08733. 5. MAIL Credit Card Orders Only can be faxed to: 732-657-7388.

Or go to jerseyshoreonline.com to place your classified.

6. PHONE NUMBER

(THIS IS REQUIRED)

Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication) CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE. If you have any questions, please call Ali at 732-657-7344, ext. 203.


jerseyshoreonline.com

Page 16, The Southern Ocean Times, November 24, 2018

BUSINESS DIRECTORY WHOLESALE CARPET & FLOORING OUTLET “Nobody Beats Us For Quality Product, Quality Service, & Low Prices!”

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ARBOR TREE SERVICE, LLC Tree Removal • Stump Grinding Tree Pruning

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jerseyshoreonline.com

The Southern Ocean Times, November 24, 2018, Page 17

Oyster Creek:

Continued From Page 1 of highly radioactive nuclear waste. According to Janet Tauro, Clean Water Action, NJ Board Chair, “This is a state and national security issue…Every precaution must be taken to ensure that those nuclear materials do not fall into the wrong hands.” Although the Attorney General cannot sway or alter the outcome of the proposed transfer, further review into the matter could “raise any red flags if public safety is at risk” according to Clean Water Action. Jersey Shore Online previously reported that Holtec also plans on reducing the decommissioning timeline significantly, compared to the one outlined by Exelon and the NRC. The company aimed to complete the process in nearly half the time of the NRC’s 60-year plan. “Holtec plans on using a “proto-prompt” technology approved by the NRC several years ago that allows for a quicker time

Donate:

Continued From Page 5 businesses, neighborhoods, residents and non-profit organizations and groups will be involved in this effort,” according to the township. You can help by: • Calling the Township of Howell to sign up to sponsor a Howell family 732-9384500 ext. 2102 • Purchasing gift certificates in any increment • Organize a neighborhood, office and/or store collection for families. All gifts for donation must be wrapped and dropped off to the township municipal building by Dec. 6, from 10 a.m.-7 p.m., or Dec. 7, 10 a.m.-4 p.m. While some of these donation drives are seasonal, there are plenty of collections going on year-round. Donations can always be made to local animal shelters, such as the Ocean County Animal Shelter Facilities located in both Manahawkin and Jackson Townships. For more information on collection drives

frame for emptying highly radioactive fuel pools,” stated Clean Water Action in the release. “The company has proposed transporting the casks containing the highly radioactive waste across the country to an interim-storage facility in New Mexico that would also be owned and operated by Holtec. That facility is pending NRC approval.” “This could be the best deal ever, or not,” stated Tauro. “Its complexity demands intense scrutiny to ensure public safety and not corporate gain.” Members of the NJ Sierra Club agree with this, requesting that the NRC set up a public hearing that would allow for the public’s questions to be answered regarding the license transfer, transparency, cost, liability and dry cask storage technology. “We don’t know enough about Holtec’s new dry cask storage design,” stated Jeff Tittel of the NJ Sierra Club. There is no word on whether a date for a public hearing has been approved or set.

near you, visit JerseyCares.org to find out other ways to contribute in the spirit of giving this holiday season: jerseycares.org/ Collection_Drives. Here is a list of local food banks and donation centers always looking for helping hands and contributions: • All Saints Episcopal Church, Lakewood, Destiny Community Development Corporation, Brick • East Dover Baptist Church, Toms River Hope Center, Toms River • Lutheran Church of the Holy Spirit, Manahawkin • Macedonia Baptist Church, Lakewood • New Beginning Christian Center, Brick • Ocean Christian Community Church, Toms River • Saint Anthony Claret Church, Lakewood • Saint Martha’s Church Roman Catholic Church, Point Pleasant • Salvation Army of Ocean County, Toms River • Visitation Roman Catholic Church, Brick Your Grandmother’s Cupboard, Toms River • House of Hope of Ocean County, Toms River • Peoples Pantry, Toms River.

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jerseyshoreonline.com

Page 18, The Southern Ocean Times, November 24, 2018

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Dear Joel, My wife and I have a near perfect marriage. We enjoy the same things and do almost everything together, except when her mother visits. She’s a nice enough lady, but when she’s here it’s like I don’t even exist. The Invisible Man in Toms River Dear Invisible, You folks sound like a super family. You are very lucky to have a great relationship with your wife that you enjoy every day. Additionally, it is wonderful that your wife and your mother get along so well. If you saw all the situations and family dynamics that I have, you would know how truly blessed you are. Still, I do understand. It’s hard to feel like the odd man out, but try not to take it personally. Your wife knew your mother-in-law her whole life. It’s a sacred bond, and your wife

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probably loves you more for giving her time with her mother. Don’t let it get to you, and instead, use that time to do all the things you need or want to do. When you start to view your mother-in-law’s visits as a gift to your wife and as your own personal time, you’ll all enjoy it and you’ll get a lot more accomplished. Read that book you always wanted to read, organize the garage, treat yourself to a nice meal out, take a bike ride or review all your papers and insurance policies. You may even find a little extra savings. Remember, you’re not invisible, you’re on vacation.

If you or anyone else is in need of home health care, call Preferred at 732-840-5566. “Home health care with feeling. Joel Markel is President of Preferred Home Health Care and Nursing services inc. serving all of New Jersey in adult, senior and pediatric home health care.”

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jerseyshoreonline.com

The Southern Ocean Times, November 24, 2018, Page 19

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LSVT BIG: Exaggerated Movements for Parkinson’s Symptom Relief By: Lindsay Walicky, DPT

A

pproximately one million Americans are currently living with Parkinson’s disease. Men are one and a half times more likely to be diagnosed with Parkinson’s disease (PD) than women. Parkinson’s disease is classified as a movement disorder. Patients with PD lack dopamine, which is a central nervous system (CNS) chemical derived from the substantia nigra portion of the brain. Dopamine works to control smooth movement, which is why patients with PD lack controlled and smooth pursuits of their movements. The most common symptoms of PD can include: tremors, rigidity (stiffness in their trunk/body), postural instability, and balance deficits. Other symptoms that can occur are masked facial expressions and soft speech or slurring.

the protocol consisting of 16, hour long sessions with a certified Physical or Occupational Therapist geared towards improving the symptoms of PD. This program consists of seated and standing exercises including movements that challenge balance, trunk control, rotations and limb mobility. Goals are set specifically for each patient throughout the program focusing on the activities of daily living (ADL’s) and the functional limitations patients with PD have. These can include simple things like getting in and out of the car or bed, rising from the couch, or reaching on a high shelf. During each session the therapist will work on these issues as well as walking and balance. A detailed home exercise program (HEP) will also be provided for each patient to assist with carry-over post-therapy session.

The cause of PD is unknown and currently there is no cure; however, treatments to control the symptoms are available. Current treatment options include: dopamine replacement medications, the most common being Sinemet and/or the more radical treatment being neurosurgical intervention in which a deep brain stimulator is implanted in the patient’s brain. The stimulator is placed in the location from which the symptoms originate to modify the brain activity.

Patients with PD have an abnormal perception of normal movement sizes. Small steps, decreased body rotation and arm swing with shuffling steps are typical. The LSVT BIG exercises are specific to address these deficits. The intensity of this program enhances the carry-over to change the normal movements, not just during the therapy sessions but throughout the patient’s daily lives.

Many research studies are currently being conducted to assist with management, diagnosis and cause, including the LSVT BIG exercise program. Of that research, LSVT BIG results have shown that exercise in addition to or in lieu of dopamine replacement medication or neurosurgical intervention can slow disease progression and help to manage current symptoms. Patient case studies have proven significant effectiveness of these specified movements geared towards the impairments associated with PD. LSVT is a program that has been studied for many years originally being used as a speech program implemented by speech therapists (LSVT LOUD). LSVT BIG is a specific exercise program;

The LSVT BIG program works because the exercises specifically target the movement deficits patients with PD are affected with. The program is called “BIG” because the exercises require actual big movements, using large steps with the legs and reaching and swinging movements of the arms and upper body. These movements assist with increasing the patient’s mobility as well as working on their balance, causing them to shift their weight forward, backwards and to both sides. The exercises can be modified for different physical functioning levels to perform with the therapist in the safest manner. The repetition of these exercises and the consistency of this program work to enhance the long-term effects from the therapy clinic to home and ultimately life. Research has shown significant improvements in the brain through these studies. Positive

changes in image results before and after completing this program have been found. There is no cure for PD, but through the LSVT BIG program the symptoms can be managed. There are multiple stages of PD, and catching patient’s at the optimal stage can highly assist with the symptom recovery process leading to a better outcome and quality of life for the patient and family. No matter what stage of disease progression a patient with PD is in, increasing the amount of daily activity and participating in a regular exercise program can improve the quality of life and movements. If you would like to know if LSVT BIG is right for you or a loved one, contact your doctor and mention the LSVT BIG program at All-Care Physical Therapy Center.

LINDSAY WALICKY, DPT Lindsay earned her Bachelors of Science degree from the University of Massachusetts in 2007. Lindsay continued on to graduate school earning her Doctorate of Physical Therapy degree from the University of Medicine and Dentistry of NJ in 2010. Lindsay began her career at JFK Rehabilitation Institute working in both the Outpatient and Brain Trauma departments. Lindsay has experience working patient populations including: post-surgical, orthopedic, CVA, Parkinson’s, head injury, and patients with amputations. Lindsay has taken multiple continuing education course including Great Lakes - Common Extremity, the Lumbosacral Complex, a Kineseotaping course and in 2012 was certified in the LSVT BIG exercise training program for patients with Parkinson’s disease. Lindsay enjoys working with patients of varying populations and gears each treatment program to the individual patient specifi cally working on their impairments using the best evidence based practice.

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Page 20, The Southern Ocean Times, November 24, 2018

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