2019-09-14 - The Southern Ocean Times

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Vol. 7 - No. 12

In This Week’s Edition

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Pirates Day Draws Big Crowds For Day Of Family Fun Community News! Don’t miss what’s happening in your town.

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—Photos by Kimberly Bosco On September 7, hundreds came out to celebrate Barnegat Township’s annual Pirates Day event in downtown Barnegat. By Kimberly Bosco BARNEGAT – Hundreds of people looking for a swashbuckling good time came out to Barnegat Township’s annual Pirates Day celebration. After last year’s event was canceled due to i ncleme nt weat he r, tons of residents and visitors alike took advantage of a sun-filled Saturday to partake in pirate-themed festivities, live music, food, and family-f riendly fun in downtown Barnegat. According to Bar-

negat Township, the town was once known as a popular shipbuilding town du r i ng Revolut ionary times. Barnegat was once home to the “Patriot pirates” who raided British vessels to disrupt supply lines to British troops. Today, it honors its history with the annual celebration. Real-life “pirates” wa l ke d t he s t r e e t s and performed pirate re-enactments for the kids, decked out in pirate hats, traditional

A Town Divided: Mayor’s Stance On LGBTQ Lessons Causes Chaos

By Kimberly Bosco BARNEGAT – Barnegat Mayor Alfonso Cirulli’s controversial comments at last month’s meeting have seemingly divided the town into those who are for and those who are against new legislation Cirulli classified as “an affront to almighty God.” It was a long night for Barnegat residents who came out to the Sept. 3 Township Committee meeting. Over one hundred members of the LGBTQ community, their allies, fellow activists, parents, and township residents came out to say their piece about Cirulli and the legislation, S1569, which requires the inclusion of LGBTQ history into the school district’s curriculum. The law will take effect during the 2020-2021 school year. The township meeting room was packed to the brim, residents spilling out of the doorway and standing in groups against the walls, even extending up to the dais. Many toted handmade signs reading “Unify Barnegat,” “Equality is a Human Right,” and “History, Herstory, Our Story” which were shown off during a pre-meeting peaceful

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garb, and the occa- nue, wrapping around sional eye patch. One the fire station, and pirate walked taller s p i l l i n g o v e r i n t o than the rest, on giant G a z e b o Pa r k . Fe s tival-goers could stilts. On the Pirates Cove find everything from St age, me mb e r s of handmade crafts, to Pirates of Fortune’s t-shirts, to farm fresh Fol ly, Va l h a l la P i- goodies. Local busirates and Ye Pyrate nesses and nonprofits Brotherhood hosted also set up booths, a pirate/pirate prin- e n g a g i n g w it h t h e cess costume contest community through whe r e t he w i n ne r s fun games and attracw e r e h o n o r e d o n tions like a spinning wheel of for tune or stage. Scores of vendors life-size pirate cutouts lined West Bay Ave- (Pirates Day - See Page 4)

One Year Later: Caff rey’s Anticipates Open Date

By Kimberly Bosco FORKED RIVER – This past week marked one year since a massive inferno took out a local favorite: Caffrey’s Tavern. On September 5, 2018, a fire sparked in the kitchen of the popular restaurant and bar, quickly spreading throughout the building. The large fire was later ruled accidental; however it did cause severe damage to a majority of the structure. (Caffrey’s - See Page 8)

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Page 4, The Southern Ocean Times, September 14, 2019

Pirates Day:

Continued From Page 1 for photo ops. One of the most popular attractions of the day was local animal rescue East Coast Paws and Claws. This rescue had a puppy tent set up where kids could pet the adoptable puppies, some even taking one home. Behind the fire station was the Children’s Entertainment Zone featuring a giant inf latable pirate ship, trackless

train, face painting and rides. As you walked through the downtown, you could stop to enjoy the live music that was played on the main stage from 10 a.m.-4 p.m. Bands like Jersey Sure Cats, Madeline Smith and Strictly 60s took to the stage, playing music both kids and adults could dance to. Not only was Pirates Day about fun, but local organizations like Save Barnegat Bay were also present to bring a bit of education to the event, teaching kids about conversation and rain barrels.

—Photo by Kimberly Bosco

Protest:

Continued From Page 1 protest outside town hall. The committee agreed to make quick work of township business at the start of the meeting in order to dedicate the rest of the night to those who wished to speak. During his committee report, Deputy Mayor John Novak made sure to get his thoughts out in a prepared statement before residents took to the mic. “The Mayor disagrees with the law and has publicly stated his thoughts. I believe that if a law mandates that a curriculum be forced upon children which conflicts with the sexual morals and/or spiritual beliefs of that child’s family then the parents of that child should have the right to opt their child out of that component of public education,” read Novak. “Sexual morals and spiritual beliefs are a parental function not a government function.” Novak likened the issue to historical disagreements over slavery, women’s suffrage, and civil rights. He just barely finished reading his statement before the “boos” and shouts erupted from the LGBTQ supporters, which would continue from both sides all night long. The issue boiled down to a few major points: whether the school should or should not be teaching LGBTQ history, and whether it was the mayor’s place to espouse personal beliefs from behind the dais. First up to speak was Briget Nunn, Barnegat resident and licensed mental health clinician. “Be mindful…what side of history do you want to be on?” Nunn asked of the committee. “What I have a fundamental problem with is that you used your power and privilege, which is a unique

situation that not every human being is afforded… to use your belief, not fact, and made people in our community feel as though they have no value,” Nunn added. Nunn told Jersey Shore Online that she wants to facilitate a sit-down discussion with the mayor and committee over the issue with school officials to tackle the problem civilly, away from the “chaos.” Barnegat resident and member of Barnegat Township School District Patricia Clark Brescia quoted William Shakespeare’s The Merchant of Venice for its parallel themes to the modern day issue. “If Shakespeare could figure this out 400 years ago, in a time when there was no sympathy or compassion for Jewish people, why on earth are we still behaving this way in 2019?” said Brescia. Also in support of the LGBTQ curriculum is Carrie Diona, Barnegat resident and former Democrat candidate for the Barnegat Township Committee. Diona criticized Cirulli’s use of his public platform while praising the inclusivity of the new legislation. “First and foremost your duty is to represent the entire community of Barnegat, not just yourself,” said Diona, who cited The Trevor Project to quantify the rate of suicide in the LGBTQ community. “If this curriculum can save the life of just one Barnegat child, then it’s completely worth it.” Diona was one of many decked out in rainbow gear, sporting a rainbow colored scarf around her neck. Some wore rainbow shirts, rainbow face paint, or clothing sporting LGBTQ phrases. Many pro-LGBTQ residents had the opportunity to say their piece about the issue, some angrily, some civilly and some quite emotionally. Their words were followed by claps and cheers from their supporters. Despite the sense of community within this group, (Protest - See Page 5)

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Protest:

Continued From Page 4 the room was completely divided. Both sides of the argument shouted interruptions at each other during the public session. You could hear “Liar!”, “We are entitled to our beliefs!” and boos from the audience at any point during the evening. While a majority of the attendees at the meeting were opposed to Mayor Cirulli’s comments, Cirulli still had a sizeable showing of supporters who mainly took up the two front rows of the crowd. These residents clapped for each other as well, shouted down those who interrupted their argument, and raised their hands in prayer during the invocation held at the beginning of each meeting. Barnegat resident and meeting regular Robert Martucci delivered a heated speech about the mayor’s Constitutional rights. “You have the same privilege as an elected official to the First Amendment of the Constitution as the people on this side of the dais,” said Martucci. “You absolutely can espouse your beliefs…people that stand there and say ‘oh my gosh’ separation of church and state’ don’t have a clue what their talking about.” Martucci cited a letter written by Thomas Jefferson in 1802 which defines the separation of church and state. Representatives of the Jewish faith from Lakewood were also present, denouncing the LGBTQ community as a whole. “By promoting sin around people and children you are hurting others and causing America to get on bad terms with God,” one stated. Several members of the Christian and Jewish faith echoed these sentiments, claiming that the law

The Southern Ocean Times, September 14, 2019, Page 5 equates to the indoctrination of children. After nearly two hours of public session, Barnegat resident and mother Connie Jeremias drew attention not only to the issue at hand, but also to what has become of it. “You created a circus,” she told Cirulli. Jeremias claimed that Cirulli’s comments during the August meeting, which made national news, portrayed Barnegat Township as “a bigot town” to the rest of America. Charles Cunliffe, new Barnegat resident, spoke civilly about where the line should be drawn for personal expression by public officials. Cunliffe defined himself as a former teacher, engineer, former elected official (a committeeman and mayor in Lakewood), and a Roman Catholic.

Separation of church and state means “the government must take great care at all times to be absolutely neutral when it comes to religion,” said Cunliffe. “You have to be neutral and your personal opinion has no place on the dais.” Novak’s personal opinion, which he stated earlier in the evening, was that parents should be given the ability to “opt out” of the LGBTQ curriculum for their kids. This was spoken of as a third option, outside of simply implementing or not implementing the curriculum. However, Cunliffe believes this to be a slippery slope, giving an “extreme example” of what opting out could look like. “What if a family truly, truly believes in white supremacy? Do they have the right to opt out of

—Photo by Kimberly Bosco Many Barnegat residents and LGBTQ supporters toted handmade signs reading “Unify Barnegat,” “Equality is a Human Right,” and “History, Herstory, Our Story” which were shown off during a pre-meeting peaceful protest outside town hall.

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learning about slavery? Do they have the right to opt out of black history month? No,” he explained. “You have to be careful when you float the idea of opting out, that is a really bad, slippery slope.” The meeting dragged on into the evening, the line for speakers standing strong down the center aisle. Cirulli listened to each resident’s thoughts and concerns, interrupting here and there with short rebuttals. Prior to the start of the long public session, he made sure to reiterate his stance on the issue, from which he will not be swayed. “When I made my statements, which I stand by… there was no hate or bigotry intended,” said Cirulli. “Everyone has the right to live their life the way they want, but no group has a right to force others to comply with their beliefs.”

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OPINIONS & COMMENTARY F EATURED L ETTER To Tackle Climate Change We Need to Rethink Our Food System The way we produce, consume and discard food is no longer sustainable. That much is clear from the newly released UN climate change report which warns that we must rethink how we produce our food – and quickly – to avoid the most devastating impacts of global food production, including massive deforestation, staggering biodiversity loss and accelerating climate change. While it’s not often recognized, the food industry is an enormous driver of climate change, and our current global food system is pushing our natural world to the breaking point. At the press conference releasing the Special Report on Climate Change and Land, report co-chair Eduardo Calvo Buendía stated that “the food system as a whole – which includes food production and processing, transport, retail

consumption, loss and waste – is currently responsible for up to a third of our global greenhouse gas emissions.” In other words, while most of us have been focusing on the energy and transportation sectors in the climate change fight, we cannot ignore the role that our food production has on cutting emissions and curbing climate change. By addressing food waste and emissions from animal agriculture, we can start to tackle this problem. How do we do that? Livestock production is a leading culprit – driving deforestation, degrading our water quality and increasing air pollution. In fact, animal agriculture has such an enormous impact on the environment that if every American reduced their meat consumption by just 10 percent - about 6 ounces per week – we would save approximately 7.8 trillion gallons of water. That’s more

than all the water in Lake Champlain. We’d also save 49 billion pounds of carbon dioxide every year – the equivalent of planting 1 billion carbon-absorbing trees. What’s more, to the injury from unsustainable food production, we add the insult of extraordinary levels of food waste: nearly one third of all food produced globally ends up in our garbage cans and then landfills. We are throwing away $1 trillion worth of food, or about half of Africa’s GDP, every single year. At our current rates, if food waste were a country, it would be the world’s third-largest carbon emitter after the U.S. and China. To ensure global food security and sustainable food practices in an ever-growing world, we need to reexamine our food systems and take regional resources, such as land and water availability, as well as local economies

and culture into account. To start, the United States and other developed countries must encourage food companies to produce more sustainable food, including more plant-based options, and educate consumers and retailers about healthy and sustainable diets. Leaders must create policies that ensure all communities and children have access to affordable fruits and vegetables. And we all can do our part to reduce food waste, whether it’s in our company cafeterias or our own refrigerators. Technology also plays a part. Developed countries should support and incentivize emerging innovative technologies in plant-based foods, as well as carbon-neutral or low-carbon meat production. Developing countries, on the other hand, face high levels of undernutrition, as well as limited access to

healthy foods. Many nutrient-dense foods (such as fruits, vegetables and quality meats) are highly perishable, often making prices significantly higher than ultra-processed, nutrient-poor and calorie-dense foods. The high cost of nutrient-dense foods creates a significant barrier to healthy diets, as seen in urban Malawi and many other countries. By promoting enhanced production of healthy and nut r it ious food s wh ile also improving markets in low-income countries, we can lower prices and increase accessibility of healthy and sustainable diets. Politicians can also tackle systemic inequalities by redirecting agricultural subsidies to promote healthy foods, as well as investing in infrastructure like rural roads, electricity, storage and cooling chain. Change must happen at

every level if we want to build a better food system. International participation and resource-sharing can spread regional solutions across countries. And working for change at the ground level - among individuals, communities, local and federal governments and private entities - can help fight hunger and food inequality firsthand. Yes, our food system is broken, but not irrevocably so. The challenges are enormous, but by understanding the problem and potential solutions, we can effect critical changes in the ways we produce, consume and dispose of food.

‘fake news.’ The daily drumbeat and talking points reflect their liberal agenda and left wing ideology. Between the conspiracy theorists on MSNBC, fake news CNN, and other media outlets. This is why some people believe all the nonsense spewing from their mouths. These pun-dents are not journalists; just opinionated analysts, arm of the Democrat Party - feeding misinformation as they spin, twist and take everything out of context. I see excerpts daily of their lies and deception while naive viewers have bought into the mantra hook, line, and sinker. Media doesn’t report the news; just the narrative to advance their political agenda. All the left has in their little ‘bag of tricks’ is to play the ‘race card’ 24/7. Racism is a cheap political trick! They have nothing else. Finally, we have a strong leader in the White House who’s not afraid to take on the establishment as well as the countries who have been taking advantage of the U.S. for decades. This is

why Trump was elected in the first place; to drain the ‘swamp’ and ‘Make America Great Again,’ especially after the abysmal eight years of the Obama presidency. He (Obama) didn’t have to deal with media bias as they coddled and protected him every step of the way. Remember their soft ball questions unlike the gotcha questions hurled at Trump. Obama had the liberal media, Hollywood elites and the entertainment business all supporting him. President Trump has been doing a helluva job in spite of all the setbacks and resistance from the left with their radical progressive ideology. For the past three years, the biased media has deliberately refused to report his accomplishments - doesn’t fit their narrative. For the record, Trump doesn’t take a salary – gives it all to charitable organizations. He will prevail despite all the mudslinging and blatant anti-Trump bias.

Kathleen Rogers President of Earth Day Network Dr. Shenggen Fan Director General of the International Food Policy Research Institute

Letters To The Editor Girls Bullying Just As Big A Problem As Boys

The other day I was speaking with the mothers of some Manchester students. We were talking, specifically, about the bullying of a few young girls at the middle school. One of the women was in tears because of the way her daughter had

Letters To and The Editor Silent Majority been treated this past school the ‘clique’ of girls, who term by some girls in her class. Almost immediately, another mother related that this had also happened to her daughter. Both mothers had individually brought the treatment of their children to the attention of the administration at the school. Unfortunately, the mothers felt that their complaints fell on ‘deaf’ ears. In fact, their daughters were reprimanded

W� W������ L������ T� T�� E�����! The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or

reject letters. The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: P.O. Box 521, Lakehurst, NJ 08733, fax 732657-7388 or e-mail news@ jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

had abused them verbally, were not even questioned about the various incidents that had ‘allegedly’ taken place. One mother removed her child from the school. The other said she would pursue the problem on the reopening of school. We forget that girls as well as boys can be bullies. We have often heard about ‘mean girls.’ In fact, there is a movie about a group like that. We tend to not pay much attention to girls’ arguments, because these arguments rarely become physical. However, the emotional fallout for young girls can be just as devastating as being punched in the face! Both mothers felt that there was no follow-up and discussion about the problem, and that a professional awareness was lacking in the attitude of the teachers. Bullying, no matter by whom, is unacceptable. Perhaps our Boards of Education should place this problem on an in-service schedule this coming year. Dolores Corte Lomega Manchester

Should Stand Up Vs. Media Bias

The time has come for the silent majority to stand up against the daily thrashing against President Trump by liberal media bias and the leftists on Capital Hill. Their contempt and hatred towards a sitting president is disgraceful. The anti-Trump media with their abusive rhetoric makes my head spin and reading commentary and letters written in the Asbury Park Press is mind-boggling. They all promote the same propaganda and talking points. I’ve never encountered such belligerent, nasty, slanderous bigotry towards a sitting president. Wonder why he punches back! If you rely solely on the liberal mainstream media, you’re doing yourselves a disservice - they only tell you what they want you to know; no more, no less. The sick corrupt media is poisoning the hearts and minds of Americans with

Carole A. Weidmuller Manchester


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Caffrey’s:

Continued From Page 1

President & Publisher Stewart Swann

Vice President/COO

Distribution Manager

Jason Allentoff

Laura Hoban

News Editor

Assistant News Editor

Chris Lundy

Kimberly Bosco

Sales Manager Lorrie Toscano

Production Manager

Graphic Artist

Layout Designer

Allison Gradzki

Adriana Starcic

Murphy Miranda

Caffrey’s Taver n was forced to close its doors after the blaze, much to the dismay of its many regular customers. Despite the setback, the restaurant’s owner’s immediately started making plans to rebuild. Little did they know they would have to put up a f ight. On Sept. 21, 2018, the Lacey Township zoning off icer denied Caffrey’s zon i ng application based on issues with compliance. After several attempts over the course of three months, Caffrey’s owners Dan Coleman and Joe DePasquale f inally received the off icial “OK” to rebuild by the tow nship’s Zoning Board of Adjustment on December 12, 2018. D e m o l i t i o n o f t h e r e s t a u r a n t ’s cha r red remai n s bega n on Ja nu a r y 2 and they are now nearly done with the rebuild. One year later, Coleman told Jersey Shore Online that regular customers can expect to ret u r n by the end of September. “We’re in the process of building an outdoor area,” called Caffrey’s Backyard, said Coleman. Caffrey’s Backyard is a new addition to the original Caffrey’s Taver n. Coleman noted that it will feature an outdoor pavilion, a full bar, kitchen, bathrooms, and fun games. Caffrey’s Backyard was actually in the early planning stages when the fire occur red last year, he added.

C a f f r ey’s web sit e not e s t h at t he Backyard was expected to be opened by late August 2019; however Coleman cor rected this to “by the end of September.” The restaurant itself will be reopened somet i me i n Ja nu a r y. T he websit e estimates “on or arou nd Januar y 1, 2020.” Coleman hopes to be open by at least Januar y 24, which will be the 25th anniversar y of Caffrey’s Taver n. “There’s been a lot of heavy work that we’ve done,” Coleman said, regarding the rebuild. This “heav y work” includes new wiring, piping, all new bathrooms, and kitchen. Between now and the anticipated open date, they still need to work on the restaurant’s interior. Many Caffrey’s fans will be happy to know that when they visit the new and improved restaurant, it will not look so different f rom what they always knew and loved. “We’re tr ying to replicate it…right down to the popcor n machine,” said Coleman. It has been quite a long and arduous year for the owners of Caffrey’s, and one not without g reat expense. Coleman would not say how much the rebuild cost, only that it was “ver y substantial.” “We’re so happy with the suppor t from the community, customers, and employees…Than k you,” said Coleman. For updates on when the restaurant plans to open, you can visit the website at caffreystavernnj.com or visit their Facebook page.

Tuckerton Seaport & Baymen’s Museum Receives Grant For Floating Classroom

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TUCKERTON – Tuckerton Seaport & Baymen’s Museum has been awarded a three year grant totaling $150,000 for the Ocean First Floating Classroom. Tuckerton Seaport’s goal for 2019 is to offer on-water experiences for more than 5,000 guests and students. Schools plan their calendars and budgets years in advance making it necessary to guarantee the longevity of the Floating Classroom over the next 3 years and beyond. The three-year OceanFirst grant will allow the Seaport to apply for the Federal Transit Administration Passenger Ferry Grant for funds to acquire a second pontoon boat for Floating Classroom and Water Ferry services making the services provided by the pontoon boats an essential component and reliable staple in the community. Engaging in proper maintenance, the newly constructed pontoon boat is expected to be operational for 10-20 years on the water. Tuckerton Seaport & Baymen’s Museum is located at the center of the Jersey

Shore directly on the Tuckerton Creek, and has been delivering high-impact, e ducat ional oppor t u n it ie s t o Monmouth and Ocean County residents and students for twenty years. The seaport has developed from a grass-roots organization into a nationally recognized, award-win ning destination museum and acts as a national model for similar organizations. “Thanks to the generous support of the OceanFirst Foundation, the Seaport will be able to offer fifty schools on water experiences as part of their visit to Tuckerton Seaport for each of the next three years. This opportunity will allow more than 5,000 students to get out on the water and experience the art, history, and environment that define our coastal culture. Despite living in Ocean and Monmouth counties, the overwhelming majority of students (94%) who visit on the class trip have never actually been out on the water,” said Brooke Salvanto, executive director of the Tuckerton Seaport.


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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

The Southern Ocean Times, September 14, 2019, Page 9

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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

BPWSOC Psychic Night

Residential Dementia & Alzheimer’s Community

FORKED RIVER – Who wants a little insight into their life? Come join us for the BPWSOC Psychic Night on Sept. 27, 5:30-10 p.m.! BPWSOC is hosting a psychic night at the Captain’s Inn to benefit our scholarship fundraising efforts to support business and professional women in Southern Ocean County. Join us for refreshments, fun, and psychic insight! Once you submit payment to us, please contact us via e-mail or phone to choose the

psychic you would like to have a session with and your preferred time slot. Hurry fast! Slots are already filling up! Admission to the event is a $15 donation to our scholarship fund, which includes light refreshments. Psychic sessions are an additional fee of $20 per session and must be registered and scheduled in advance due to the demand for the psychics. Gather your friends and family for a fun filled evening.

Police Warn Against Phone Scam

Alzheimer’s Support Group

1st Saturday of Each Month at Noon (Call for details) In a Safe, Comfortable Setting Like the Home They’ve Always Known! Specialized care for the memory impaired from your home to our home Safe & comfortable care • 24-Hour supervision • Private bedrooms Safe & secure grounds • Activities 7 days a week Fully licensed and governed under the NJ Department of Health & Senior Service.

732-290-CARE (2273) www.alcoeurgardens.com

Brick • 320 Herbertsville Road Toms River • 1126 Lakewood Road

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SCHEDULE LBI NJ > NEWARK DAY OF WEEK NEW YORK NY > NEWARK AIRPORT > LBI NJ AIRPORT > NEW YORK NY Friday 8am, 11am, 3pm, 5:40pm, 7pm 12pm, 5pm Saturday 8am, 11am, 3pm 12pm, 5pm 8:05am, 12pm, 5pm, 7:05pm, 9:05pm Sunday 8am, 11am, 7pm Monday Tuesday Wednesday Thursday

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arrangement is made to pick up the money at the person’s residence. Please remember to never give out personal information or send money in response to an unexpected request- whether it comes as a text, phone call, or email. Targets of these scams are often elderly residents. Please take moment to talk with your loved ones and educate them on scams like this one before they happen.

5th Annual Makers Festival

STAFFORD – Be sure to save the date for the 5th Annual Makers Festival on Saturday, September 21. It will be a day to celebrate the collective artistic endeavors of homegrown talent locally & beyond, and will feature over ten dozen Makers whose crafts include everything

from handmade & vintage fashion, sculpting & woodworking, photography & fine art, craft beer, food and music. Free admission to the Festival Grounds, $10 admission to the Biergarten. A portion of the proceeds will benefit the Stafford Historical Society.

Open Mic Nights For Teens

LACEY – Lacey Recreation hosts Open Mic Nights for teens at Gille Park. The next event will be held on October 11, 6 p.m. Open Mic Nights are open to High School aged students, each performer must show a

student ID. Students will be able to perform anything from a song, poem, skit or even a comedy act. All acts must be school appropriate. All performers will have about 10 minutes per performance.

River Run Motorcycle Poker Run

FORKED RIVER – The Forked River Vol. Fire Department is hosting The River Run Motorcycle Poker Run on Sept. 29 at the Forked River Fire House. Registration is 9-11 a.m. This is an 80+ mile Poker Run across the NJ Pine Barrens, finishing up at the Forked River

Fire House for a BBQ. Cost is $20 per rider, $10 per passenger. BBQ included. There will be trophies, door prizes, vendors, and t-shirts for sale. To be a sponsor, contact Jerry at 732-5989414 or the firehouse at 609-693-2181.

3rd Annual Bulldog Brewfest

STAFFORD – Join Stafford Township Volunteer Fire Company #1 for the 3rd Annual Bulldog Brewfest on September 21 at 1– 7 p.m. at the firehouse, 133 Stafford Ave, Manahawkin, New Jersey.

SUPERIOR

STOPS TOWN

STAFFORD – Stafford Police recently warned residents of a grandparent phone scam. Residents are receiving a phone call advising there has been an emergency with their grandson/granddaughter and money is needed immediately to get them out of trouble. The scammer then requests an immediate payment, via a wire transfer device, pre-paid card, gift card, or in some cases an

STOP LOCATION

Manahawkin NJ 524 NJ 72 (BP Gas Station) Ship Bottom NJ Hotel LBI Surf City NJ Surf City Hotel Beach Haven Crest NJ 7401 Long Beach Boulevard (post office) Beach Haven NJ 415 North Bay Avenue (Brennan gas station) Beach Haven Inlet NJ (Holgate) 5414 South Bay Avenue (Bowker’s Deli)

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jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 11

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

A Legacy of Loss: Endangered Species Art

LITTLE EGG HARBOR – A collection of original art depicting a variety of species facing imminent extinction will be on display in various Ocean County libraries throughout autumn 2019, beginning with the Little Egg Harbor Branch on September 2nd. The paintings are the work of Tuckerton artist, Jill DeFelice. As an Elementary teacher, DeFelice feels strongly that art should help inform and inspire the viewer. Information on each species represented in the collection will be provided, as well as ways in which various conservation organizations are working to preserve these animals for the future. DeFelice is a self-taught artist, painting primarily in oils and acrylics. Her works encompass a wide variety of themes – from portraiture to landscape to the animal world. She began painting in Moscow, Russia in

2001. Over the years she has exhibited and sold work in Hong Kong, China, and most recently, here in the USA. Her work is in collections in Brisbane, Hong Kong, London, Istanbul, New York, and San Francisco. Jill DeFelice is passionate about painting with a larger purpose. This exhibition has a double purpose: educating the public about some of our critically endangered species and giving back to the local community through her art sales. All works in this exhibition are available through the artist and 10 percent of sales will go to the Tuckerton/ Little Egg Harbor Food Pantry. The library tour kicked off in Little Egg Harbor Library on September 2. The exhibition moves to LBI branch in October, Barnegat in November, and finishes the year in the Lacey Township Library branch.

Thanks 4 Giving 5k & 1 Mile Fun Run/Walk STAFFORD – The Stafford Community Garden will host their annual Thanks 4 Giving 5k & 1 Mile Fun Run/Walk on November 30, at 9– 11 a.m., in Beach Haven. All proceeds ben-

efit the Hunger Foundation Of Southern Ocean. Same Day Registration opens at 7:30 a.m., race starts at 9 a.m. Sign up at runsignup.com/Race/ NJ/BeachHaven/Thanks4Giving5KRunraiser.

2018 Annual Report

STAFFORD – The Stafford Police Department recently made public the department’s 2018 Annual Report. This 35 page document contains valuable and informative material

about your local police department and Stafford Township community. It can be accessed by visiting our website:staffordnj.gov/247/ Police-Department.

2nd Annual Octoberfest

LACEY – Lacey Elks Lodge, 900 Beach Blvd. in Forked River, is having our 2nd Annual Octoberfest on October 5. Rain date: Oc-

tober 6. We are looking for vendors/crafter and food trucks, anyone interested in participating please email: joanncboatman@comcast.net.

Join Great Bay Regional EMS LITTLE EGG HARBOR – Great Bay Regional EMS is looking for you! Every Tuesday from 6-8 p.m. for the month of September, they will be accepting applications. You will receive free training, free uniforms,

give back to your community. Stop by the Squad Building located at 100 Oak Lane, Little Egg Harbor, to fill out an application to join an amazing family. This is a great way to start a Medical Career. Must be 16 years old to join as a cadet.

DEGRAFF CREMATION SERVICES

DIRECT CREMATION $1275

Arrangements Available In Your Home, Removal From Place Of Death, Alternative Container, Wood #ODZ, Transfer To Crematory

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DEGRAFF LAKEHURST FUNERAL HOME 119 UNION AVENUE, LAKEHURST

732-657-7868

SHERRY T. DEGRAFF NJ LIC NO 3921

WWW.DEGRAFFFUNERALHOME.COM

Additional Costs: Crematory Fee, Urns, Disposition Of Cremains & Certified Copies Of Death Certificates, Permit, Removal Assist. & Mileage, Viewings Or Memorial Services

609.335.0411 • 112 GIFFORDTOWN LANE • LITTLE EGG HARBOR


jerseyshoreonline.com

Page 12, The Southern Ocean Times, September 14, 2019

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

PEDIATRIC DENTISTS & ORTHODONTISTS FOR YOUR CHILD! WE ARE ACCEPTING NEW PATIENTS! 368 Lakehurst Road | Suite 305 Toms River, NJ 08755

732-473-1123

1301 Rte 72 | Ste 305 | Manahawkin, NJ 08050

609-597-9195 211 W Millstream Road Cream Ridge, NJ 08514

609-758-9595

www.OceanPediatricDental.com

New Details Released For Ocean County Mall Redevelopment

By Chris Lundy TOMS RIVER – Driving past the Ocean County Mall on Hooper Avenue, you’ve seen the ongoing construction. Now, more details are starting to take shape. The Sears that used to be the anchor on that side was demolished after the company closed its doors. In its place, mall management announced that a new entrance with different storefronts would be built. The following businesses have announced that they will find a home here: LA Fitness, Ulta Beauty and Homesense. Simon, the mall’s owner, announced that it will unveil the new entrance and plaza with restaurants and retailers, linking to a new lifestyle center on the northern side of the building. It will consist of a tall, illuminated glass entrance with landscaping and lighting to give it a walkable, comfortable environment. Some of the restaurants will have outdoor patios for dining al fresco.

“We are incredibly excited to bring new additions and enhancements to the property, that will allow us to provide an even greater shopping and dining experience to our loyal shoppers,” said Tara Melodick, General Manager at Ocean County Mall. BJ’s Restaurant & Brewhouse, the pad restaurant, has already opened and seats more than 200. Details were shared on the construction as well. According to Simon, the work has been done with the environment in mind. The center will have native plants and new trees, and green spaces and less impervious surfaces to make sure stormwater goes into the ground. Lighting will be modern and energy efficient, and even the construction company is recycling demolition waste when able. Further updates will be provided on the Ocean County Mall’s social media channels. The project is expected to be complete by 2020.

2019 Stafford Fall Wine Festival

STAFFORD – Celebrate fall at the Jersey Shore! Sample nearly 100 wines from some of New Jersey’s leading wineries at the 8th Annual Stafford Fall Wine Festival, October 12 and 13 at Manahawkin Lake Park. Enjoy the beautiful lake-front setting while sampling an array of wines from some of New Jersey’s leading wineries, browsing crafters, vendors and food. This year we are pleased to welcome Auburn

Road Vineyard, Chestnut Run Farm, Coda Rossa Winery, Cream Ridge Winery, DiMatteo Winery, Monroeville Vineyard & Winery, Plagido’s Winery, Wagonhouse Winery and Villari Vineyards. Guests are encouraged to bring chairs or blankets to sit and enjoy the music. Tickets are $12 in advance, $15 at the gate. Under 21 years of age and designated drivers are free. Festival is rain or shine.

Slow Down In School Zones

WARETOWN – The Ocean Township Police Department has started its annual Back to School Safety Initiative. Over the next two weeks, the police department will be conducting high visibility traffic enforcement in school zones and in the areas of bus stops. This proactive approach is taken by the Ocean Township Police Department to remind motorists that the first day of school

is coming upon us and to drive carefully within school zones. In addition to traffic enforcement, mobile message boards will be deployed into our school zone. Once school begins, patrol officers will continue school zone and bus stop patrols but also will be present at the commencement and dismissal times as well as daily walk-throughs of the schools.

Send your community events to news@jerseyshoreonline.com


jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 13

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Stafford Township Lions Club Celebrates 70th Anniversary

Are you BBQ Ready?

Jersey Corn

& Tomatoes

40 Years of Experience – 70 Acre Farm

Buy Direct From Your Local Grower & Save!

Nothing’s better than a local favorite! Our Family Farm Market is open! Come and enjoy fresh, sweet corn and tomatoes, as well as fresh summer fruits and vegetables, local honey, fresh baked goods, farm fresh eggs & so much more! Our Garden Center is continuously filled with beautiful Flowers, Trees & Shrubs for Summertime plantings.

END OF SUMMER SALE! All container trees, shrubs & perennials 50% OFF!

10 Minutes from Toms River & Lakewood

We Now Carry ELIXINOL Full Spectrum CBD Products! Nature’s Way of Healing! OPEN Mon-Sat: 9am-6pm • Sun: 9am-5pm –Photos courtesy The Stafford Township Lions Club By Kimberly Bosco STAFFORD – The Stafford Township Lions Club celebrated seven decades of service with a 70th Anniversary Celebration at Sea Oaks Country Club on September 4. Among the many members in attendance was Stafford Mayor Gregory Myhre, who congratulated the club on its milestone and many accomplishments. While Stafford Lions work on many projects, their priority is sight preservation in children. The club uses the SPOT camera by Welch Allyn to detect six different vision problems. Stafford Lions serves seven local pre-schools and now screen over 30 public and private schools from Waretown south to Bass River. From 2018-2019, they screened over 3,000 students. Stafford Lions also provide free eye exams and glasses where there is a financial need. In addition to this, club members volunteer in Special Olympics and Hearts of Mercy in Barnegat, providing three CCTV magnifiers, on loan, to aid recipients with reading and everyday writing needs. They also volunteer at local nursing homes regularly. The “Welcome to Stafford” sign signaling your entry into the township has also been maintained by the Lions for nearly two decades. The Lions are also responsible for the decals for the five other service organizations: Loyal Order of Moose, Lodge 1575, Rotary, Kiwanis, Knights of Columbus, and American Legion. The Lions Club is not only for adults, either. Students from the Southern Regional School system can join the Leo Club and

LIKE US ON FACEBOOK • IG FARMS Family Run For Over 33 Years!

150 Whitesville Rd (Rt 527) Jackson, NJ 08527 • 732-364-0308

OFFERING: Lottery • Fresh Coffee Hot Breakfast Sandwiches Subs • Soda • Candy & MUCH MORE! participate in many of the Lions Clubs International activities and community projects. Over 80 middle school students have already joined. In order to continue to service the community, the Lions hold two major fundraisers throughout the year, White Cane and Food and Fun. White Cane is a main source of funds for the club, running May through October on certain weekends at Wal-Mart and Bageleddi’s on LBI. Food and Fun is held at the Eagleswood Inn and raises funds for childhood cancer research. If you wish to contribute to the Lions’ main project, you can drop off donations of used glasses, cell phones and hearing aids to locations detailed on the club’s website: sites. google.com/site/staffordtownshiplionsclub/. The Lions Club of Stafford Township invites new members from Lacey to Little Egg Harbor to meetings every first Wednesday of the month at 7 p.m. at the Eagleswood Inn, in West Creek. Visit facebook.com/ stlcnj for information.

EDUCATORS! Have a special event planned for your class? Let everyone know by placing a news release in this paper! Call 732-657-7344 to find out how!

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jerseyshoreonline.com

Page 14, The Southern Ocean Times, September 14, 2019

Honor Micromedia’s Late Alice Swann With Charity Donation

By Kimberly Bosco In honor of Ovarian Cancer Awareness Month, the Micromedia family asks that you keep the Alice Swann Ovarian Cancer Memorial Fund in mind. Alice Swann, wife of Stewart Swann, President/Publisher of Micromedia Publications, passed away on October 17, 2018 after a four and a half year battle with ovarian cancer. Alice was not only loved and cherished by her close family and friends, but also by her Micromedia family, having served as treasurer here for many years. Alice and Stewart Swann’s daughter Chrissy Morrison is requesting that those who wish to donate, to do so through a special website. Morrison said: “My mother, Alice Swann has been an integral part of Micromedia Publications for many years. Unfortunately, she lost her battle with Ovarian Cancer. As a Registered Nurse, I knew that day was coming, however, it came much sooner than I expected. “Over the course of her illness, I watched my mother endure treatments that kept her in bed for weeks at a time. I spent countless hours in her home administering IV fluids, and medications just to keep her comfortable. My father, Stew Swann waited on her around the clock, because there were days she just couldn’t get out of bed. I can’t tell you how many times I had to drop everything to rush her to her Oncologist, or the Emergency Room due to the many side effects and issues she encountered during her treatments. “Despite everything she went through, she did it all with grace. She continued putting her children and grandchildren ahead of herself when she was able. Even on the day of her death, she was asking for treatment, because she didn’t want to leave her kids. I know in my heart she is in a much better place, and no longer suffering in agonizing pain, but nothing can take away the pain of losing your mother. “I humbly ask you honor her memory with a donation to the Alice Swann Ovarian Cancer Memorial Fund, so others may not have to suffer the same fate as my mother.” Donations to the Alice Swann Ovarian Cancer Memorial Fund, will go to Levine Cancer Institute, can be made at: https://fundraise.atriumhealthfoundation.org/team/237913.

Stafford Veterinary Hospital 211 N Main St. St.Manahawkin, NJ 08050

609.597.7571

Emergency Visits Welcomed!

A FULL SERVICE HOSPITAL

Exotic & Pocket Pet Medicine • Online Appointment Scheduling Stem Cell Regenerative Therapy • Acupuncture • Laser Therapy PAW PLANS: Wellness plans with flexibility to spread cost of care over time OUR DOCTORS & STAFF ARE HERE DAILY, WEEKENDS & EVENINGS TO BETTER CARE FOR YOU & YOUR PET Hours: Mon-Fri 8am-8pm • Sat 8am-3pm • Sun 9am-10am Visit us at our Tuckerton Veterinary Clinic • 500 N Green St. • Tuckerton • 609-296-7571

SEE OUR WEBSITE FOR ONLINE APPOINTMENTS: www.staffordvet.com


jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 15

AROUND THE JERSEY SHORE Berkeley Township Fall Fest Returns Sept. 28

BERKELEY – The township’s annual Fall Fest will return at noon on Saturday, Sept. 28 at Veteran’s Park, 489 Forest Hill Parkway, Bayville. Tickets for this event are being sold by Eventbrite. Facebook doesn’t apply any additional fees. The festival event is free while the admission to the chocolate tent is $10. Gates open at noon. Bring blankets, beach chairs and your appetite. There will be some of the top food trucks from the tri-state area along with a wine and beer tent for adults. The wine tent will be hosted by Laurita Winery, New Egypt. A cigar tent and lounge will be hosted by John Hay Cigars. The food trucks/vendors will be open for food service from noon to 9 p.m. Prices are set by the individual trucks and vendors. The Special World of Chocolate Tasting Tent will run from noon to 6 p.m. Pre-sale tickets for this activity are now available. Discount online tickets are $10 per person and this discount will end on Sept. 26. The day of the event pricing is $15 per person. Tickets are sold by Eventbrite or at the Berkeley Township Facebook page. This special tent will feature all chocolate vendors offering samples of their treats. Each ticket entitles the purchaser to one entry into the tent with a sampling of vendors treats along with purchasing. Upon check in at the tent you will be provided with special coupons to use for each of the chocolate vendors for sampling. No doggie bags to go will be permitted in the chocolate tasting tent area and all samples

must be tasted and eaten while in the tent. Artisan and craft vendors will operate from noon to 8 p.m. There will be live music on stage all day and a young adults showcase of performances will be held during the day including country music artist Nikki Briar and the Sweet Briar Band will be on stage from 6-9:30 p.m. A fireworks display is also being planned while other free family fun activities include a corn hole, connect 4, kam jam and a bounce house. There will also be an inflatable obstacle course where you can compete against your friends and family in a super-sized inflatable obstacle course. There will be a $3 fee for an all-day band so that individuals can go through as many times as they wish. Friends or family can purchase two bands for $5 to compete against each other. Obstacle band sales will be available the day of the event. Attendees should bring a beach chair, find a comfortable spot with a fire pit and be ready to have a lot of fun at Veterans Park. Some vendors take cash only. No outside food or beverages will be permitted and the organizers reserve the right to examine handbags and anyone found to be drinking underage will be given a free ride in a police car along with the person that purchased the alcoholic beverages for them. Some vendors will take cash only while others will accept credit cards and cash. Get your FREE admission ticket now. There will be a limit on the number of pre-event admission tickets and the number of walkins the day of the event.

NOHFH Offering Home Repair Assistance

OCEAN COUNTY – Are you or someone you know in need of home repairs? Habitat for Humanity may be able to help! Northern Ocean Habitat’s variety of home repair programs help low-income homeowners in northern Ocean County restore and maintain their homes. Habitat will partner with homeowners to alleviate critical health and safety issues and complete needed home improvement projects. The pre-approval selection of homeowners

and repair applications is done in a way that does not discriminate because of race, color, religion, sex, handicap, familial status, sexual orientation, age, gender identity or national origin. Repair projects include railings and grab bars, water leaks, bathroom modifications, exterior repairs and more. If you or someone you know is in need of repairs, visit nohfh.com/repairs or call 732-2287962 ext. 106 to see if you qualify for assistance.

Recreation Events & Bus Trips

BARNEGAT – Join Barnegat Recreation for upcoming bus trips! For more information email Jeanne at jbroadbent@barnegat.net or recreation@ twpoceannj.gov. 2019 Bus Trips – registrations are now being accepted. All trips include transportation & admission ticket. Bus driver gratuity is also included. All trips Leave from either the 11th St Community Center, 239 11th St Barnegat, or the Frederic A Priff Elementary School. • Sept. 14: Boston Red Sox vs. Philadelphia Phillies,

$69 per person. Bus departs 4:30 p.m. from FAP • Sept. 25: Caesars Casino – Carole King Tribute Show, $84 per person (transportation, show ticket & $25 slot play) Bus departs 10:30 a.m. • Nov. 20: Caesars Casino “Rat Pack Christmas,” $84 per person (transportation, show ticket & $25 slot play) Bus departs 10:30 a.m. • Dec. 9: Tropicana Holiday Show, $63 • Dec 18: Longwood Gardens, $70 per person • Jan 5, 2020: Winterthur with admission to the “CROWN” Exhibit, $70 per person

Encompass Health Rehabilitation Hospital Of Toms River Approaching Refresh Completion

TOMS RIVER – On Jan. 1, 2019, HealthSouth Rehabilitation Hospital of Toms River officially rebranded itself as Encompass Health Rehabilitation Hospital of Toms River. But taking on the Encompass Health name was only the first step in the hospital’s mission to better serve the needs of its community. To support that mission, the hospital is rebuilding and upgrading its existing facilities, and adding additional wings. Encompass Health Toms River is in the final stages of a four-phase process, which began in 2016, to update its hospital. The hospital has been actively refreshing each of its wings, with intentions of improving the experience and outcomes of the hospital’s patients. The hospital is on track to complete the refresh in March 2020. “Our purpose is to serve our community. We know we have the best team of experts and the best rehabilitation programs, but we wanted to give our patients access to the most beneficial environment for their rehabilitation as well,” said

Patty Ostazeweski, CEO of Encompass Health Toms River. “When we took on the Encompass Health brand in January, we promised our community that while we had a new name, we were still committed to giving them the best possible rehabilitation care. This refresh is a fulfillment of that process.” The hospital’s rooms have been updated to better suit patients’ needs, and it will now offer 72 private rooms and 13 semi-private rooms. The hospital will also feature bariatric suites and hemodialysis suites, allowing patients to receive the specialized level of care they need on-site. About Encompass Health Rehabilitation Hospital of Toms River Encompass Health Toms River is a 98-bed inpatient rehabilitation hospital that offers comprehensive inpatient rehabilitation services. Serving patients throughout New Jersey, the hospital is located at 14 Hospital Drive and on the web at encompasshealth.com/tomsriverrehab.

Ocean Township Police Department House Watch Program

WARETOWN – Going on vacation? Leaving town for business? Whatever the reason, being away from your home for any length of time can lead to security concerns. The Ocean Township Police Department House Watch program is designed to provide you with peace of mind by placing your address on an increased patrol list. Officers in your area will be instructed to conduct an exterior check of your residence daily. Our officers will

send you an email daily to let you know your residence was checked and everything is okay. Signing up for the House Watch program is as simple as visiting frontlinepss.com/oceantwpnj and filling out a few boxes. If you are unable to enter your house to the list electronically you can do so by stopping into police headquarters 24 hours a day/7 days a week at 50 Railroad Ave. in Waretown, NJ 08758.


jerseyshoreonline.com

Page 16, The Southern Ocean Times, September 14, 2019

H ERE ’ S T O Y OUR H EALTH •

Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Dr. Isidore Kirsh Ph.D., F.A.A.A.

Looking Out For Your Ears: 4 Quick Winter Tips

Are you winter-ready? From moisture and colder temps to snowball fights and sports events, Jack Frost can dish out a host of challenges for your ears and hearing aids. We’re sharing four tips to help you seize the fun and excitement of the season while keeping your ears and hearing technology safe and sound: 1. WATCH OUT FOR NOISE Heading out for a hunting trip, a hockey game, or snowblowing chores? Remember your hearing protection. Some 12% or more of people worldwide may have hearing loss related to noise* , one of the most preventable causes. Well-fitting earplugs, headphones, or earmuffs help soften excessively loud sounds and can even be customized to your ears. 2. STAY WARM AND DRY Keeping chilly air and water off your ears is more than just a comfort issue. Overexposure to severe cold, wind, or moisture could cause problems. Take cover with a hat and scarf or earmuffs in especially cold conditions, and consider customized earplugs if your activities involve water. 3. BEWARE OF EAR INFECTIONS With cold and flu season — and cooler temperatures — comes the increased risk of ear infection. The flu vaccine and handwashing can go a long way toward prevention of cold

and flu, but be sure to seek medical attention if you experience an ear infection. 4. PROTECT YOUR HEARING AIDS Just like your ears, your hearing technology is vulnerable to wind, precipitation, and cold weather. Wearing a hat, scarf, or earmuffs helps protect your devices — including the batteries. Removing the batteries at night and leaving the battery door open also helps cut down on potential moisture and maintain battery life. If you have the newer rechargeable hearing aids, you don’t need to worry about batteries at all. If your winter fun includes outdoor activities or exposure to noise, extreme cold, or moisture, don’t wait. Call us today about custom hearing protection or accessories to protect your hearing aids. We can be reached at 732-818-3610 (Toms River/Whiting) or 609-978-8946 (Manahawkin). Please feel free to visit our website: gardenstatehearing.com. *Le TN et al. Current Insights in Noise-Induced Hearing Loss: A Literature Review of the Underlying Mechanism, Pathophysiology, Asymmetry, and Management Options. Journal of Otolaryngology – Head & Neck Surgery. 46 (2017): 41. Accessed June 24, 2019, at https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5442866/.

His offices are in Toms River, Whiting (expanded hours!), and Manahawkin. He can be reached at 732276-1011 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Little Egg Harbor Location

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jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 17

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

9 Fantastic Reasons To Eat Pumpkin Seeds By Suzy Cohen, R. Ph. Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antarctica is the only country that can’t grow a pumpkin? One average sized pumpkin can impart about a cup of seeds, about 500 seeds. I like to roast mine and sprinkle them with a little dried lime powder and sea salt. These are also excellent when roasted with olive oil and garlic/onion powder. These seeds are not only delicious but also nutrient dense. Here are nine health benefits from eating pumpkin seeds. Diabetes. Thanks to their high fiber content, pumpkin seeds help regulate blood sugar and improve satiety. One study showed that animals who received a combination of ground flax and pumpkin seed powder exhibited better lab values and fewer problems as they pertain to diabetes. Thanks to their alpha-linolenic acid (ALA) content, the seeds can help with heart attack risk. Other foods with ALA content include flaxseed, walnuts, chia and hemp. Blood Pressure. Magnesium (and potassium) is absolutely essential for healthy blood pressure and cardiac rhythm. Pumpkin seeds are particularly high in magnesium. Immunity & Prostate Health. Zinc will help with both immunity and prostate health. An ounce of pumpkin seeds contain enough zinc to help you with immune function, prostate health and even testosterone production. Sleep. A handful of pumpkin seeds at dinnertime might improve your ability to relax and sleep. The reason is because of

the magnesium which helps create more serotonin, which quickly breaks down to melatonin, a sleep hormone. Bladder Infections. Pumpkin seeds contain zinc and other compounds that support bladder and kidney health. There isn’t enough data to say whether it helps UTIs but I would guess that it probably helps reduce incidence. Libido. Pumpkin seeds contain leucine, and also minerals which help you make testosterone. This is great because it improves energy, endurance, libido and strength. Testosterone is needed for both men and women’s health. Bone Health. Zinc, magnesium and selenium deficiencies are harmful to bones. Without these minerals your risk for osteoporosis goes up. Eating pumpkin seeds can help you if you have osteoporosis. Vision. Pumpkin seeds are very high in carotenoids and zinc which protect your vision. Pumpkin seeds contain squalene which protects your skin from UV light damage and other forms of potentially dangerous radiation. Like any food, there is the risk for allergy. If you’re sensitive to pumpkin seeds you might experience stomach pain after eating them, swelling or itching of the throat or skin rashes, hives or eczema-like irritations. You can buy pumpkin seeds at any health food store or supermarket. Store bought pumpkin seeds can be stored in a container for about three or four months. Pumpkin seed oil is great for salads and soups and it is usually sold online or at health food stores.

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(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2019 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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jerseyshoreonline.com

Page 18, The Southern Ocean Times, September 14, 2019

CHIMNEYS • GUTTERS • ROOFING • MASONRY

Busy Bee

Chimney & Gutter Cleaning • New Roofs Steps & Sidewalks

$39 CHIMNEY CLEANING – $85 GUTTER CLEANING

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Dear Joel

By Joel Markel

Certain Foods Can Help Us Stay Calm

Dear Readers: We have all had our days where anger seems to take over. We lash out at the ones we love and feel guilty afterward. They don’t happen too often, here’s hoping, and we usually apologize and forgive (the alternative is to hold a grudge, and feel sad and depressed). It is important to recognize that if this is persistent it could be a disorder of some kind. That being said there are foods that can actually help us in staying calm. I loved this and wanted to share: Kiwis - Kiwis are filled with Vitamin C and actually contain more Vitamin C per fruit than oranges. (Who would a thunk?) Pumpkin Seeds - Thought that they were only popular during the Halloween season? Think again, pumpkin seeds are eaten by Americans all year through. They are filled with Magnesium. They also reduce the effects of anxiety, a known killer to our health. Leafy Vegetables - Another goody loaded with magnesium. Americans enjoy eating iceberg lettuce but there are so many more leafy vegetables now available that are loaded in healthy stuff.

Finally, chamomile tea is almost as good as a kiss good night. It is a great and healthy way to end the day (it is related to the Daisy family) and a nightly cupful can reduce the day’s stress. And for my male readers I am not sure of the nutritional benefits to women but Brazil nuts have a reputation of raising the libido. Now that sounds simple. You can find them in better supermarkets throughout the entire year. They are available without the shell. I especially enjoyed sharing this information in that it is an inexpensive way of reducing stress and anxiety .It is important to remember that if allergies or medications are of concern, please consult your doctor. Wishing you a great week with less stress. Joel Write to joel@preferredcares.com. His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM

If you or anyone else is in need of home health care, call Preferred Home Health Care & Nursing Services, Inc. at 732-840-5566. “Home Health Care with Feeling.” Joel Markel is President of Preferred Home Health Care and Nursing Services Inc. serving NJ, PA, DEL in adult and pediatric home health care.

FREE Breastfeeding Class Nursing Your Newborn

Every 3rd Wednesday 7-9pm TOPICS COVERED: • How breastfeeding works • Establishing a good milk supply • Latching your baby • How to tell your baby is getting enough • Feeding positions • When and where to get support • Getting a breast pump • Returning back to work and other common challenges

*Next Classes:

September 18, 2019 Hackensack Meridian Health Southern Ocean Medical Center Beach Plum Conference Room 1140 Route 72 W Manahawkin, NJ 08050

1-800-560-9990 Call today to register


jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 19

R.C. Shea & Assoc.

Inside The Law Injured At Work?! Know Your Rights To Critical Benefits! By: Christopher R. Shea, Esq. and Robert C. Shea, Esq. of R.C. Shea & Associates

You have a right to a safe and healthful workplace. If you have suffered an injury on the job, make sure you know what kind of benefits you might receive under workers’ compensation coverage. In some instances, an aggressive compensation carrier may deny an injured worker’s legitimate workers’ compensation claims. An insurer can claim you have not been injured, or that the injury you have suffered is not serious enough to qualify for workers’ compensation benefits. If this is the case, you may stand to lose critical benefits. Most important among these critical benefits is the right to medical treatment. Medical benefits are mandated by the New Jersey Worker’s Compensation Act, and require the employer to furnish the injured worker with medical, surgical, and other treatment as are necessary “to cure and relieve the worker of the effects of the injury and to restore the functions of the injured member or organ” if possible. Moreover, in those instances where the employer has refused or neglected to provide medical treatment in accordance with the provisions of the Workers’ Compensation Act, the employer will be held responsible for the cost of treatment; even if the employee receives treatment prior to the carrier’s authorization. Further, it is important to note another

OCEAN COUNTY

CREMATION SERVICE

Robert C. Shea Esq.

“We Come To You”

~ PRE-PLANNING ~ 609.

Christopher R. Shea Esq.

critical benefit of the Workers Compensation Act. This benefit protects employees from collections law suit s when t he employee obtains medical treatment that has been wrongfully or negligently withheld by an employer. This benefit, was upheld by the New Jersey Appellate Court in Kinley Physical Therapy Services, Inc. v. Kramer, and unequivocally states that a medical service provider is prohibited from filing an action against the employee until a determination has been made by the Division of Workers’ Compensation. The Court reasoned that a medical provider is normally not permitted to pursue collection actions in court until it resolves all administrative remedies, thus, the employee must be shielded from all actions by the medical provider until the Court determines whether or not the employer is responsible for the cost of medical care. If you feel your legitimate benefits have been denied and you live in the New Jersey, our workers compensation lawyers would like to talk to you to see if we can assist you with your case. Please call for a free consultation. R.C. Shea & Associates, 244 Main Street, Toms River, N.J. (732) 505-1212.

Our clients’ success is our greatest reward. 732-505-1212 • RCSHEA.COM

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“That Golden Girls Show”

TOMS RIVER – Set in that sassy Miami house in 1985, ‘That Golden Girls Show!’ is one of Off Broadway’s biggest smash hits that parodies classic Golden Girls moments with puppets! Get set for an evening of cheesecake, laughter, jazzercise, shoul-

der pads, sex, and the elegant art of the quick-witted put down. Cost is $27 – $22. That Golden Girls Show will be held on Sept. 21 at the Grunin Center for the Arts at Ocean County College. For more information, visit grunincenter.org.

Ready to get in the business? Salesperson Pre-Licensing Course

Book Our Banquet Hall!

Dine In & Take Out!

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DAILY SPECIALS

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75-HR Salesperson Pre-Licensing Sept. 24 - Oct. 24 Tues, Wed, Thur 5:00pm-10:00pm

Toms River Location 271 Lakehurst Rd. Toms River, NJ (732) 244-8111 lclark@nexusaor.com

Launch your career with practical, relevant knowledge. Connect to people who know the business and the only real estate school in the country associated with a REALTOR® association. Prepare for a successful career when you understand: • Basics of the business • Contracts and listing agreements • How to estimate property values • How to manage risk • Real estate taxes • NJ real estate laws The cost of the course is $325. Includes textbook. Registration required 3 days before class. Instructor: Anita Fedorochko, ABR, RSPS, GREEN, MRP, SFR, SRES, PSA Register at www.nexusaor.com


Page 20, The Southern Ocean Times, September 14, 2019

jerseyshoreonline.com


jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 21

CLASSIFIEDS Misc. Vendors/Crafters Needed! - Please read before responding. Saturday, November 23, 2019 10am – 3pm. Holiday vendors and craft show, Pinelands Reformed Church 898 Rt. 37 West, Toms River. Cost is $30, we are providing one 6ft table & 2 chairs. We will also provide a roll and coffee to each vendor before 10am. If interested, please send an email to maryalicereed@aol.com. Or call 732-349-7557 ASAP. (39)

Yard Sale Community Yard Sale - Saturday 9/21, 9am - 4pm Homestead Run Adult 55+ 100 Fireside Blvd., off Rte. 70, 1 mi w/ of Rte.9 - Clubhouse Parking Lot plus several homes throughout park. (40) Whiting Crestwood Village Six - 6 Congasia Road. Village Wide Garage Sale. Saturday Sept. 14. 9AM to 2PM. Rain Date Saturday Sept. 21. (39)

Auto For Sale 2005 Mercury Grand Marquis V8. Auto. All Power. Leather Seats. Only 70,000 Original Miles. $2,950 Firm. 848-226-2474. (39)

Items For Sale Sleep # Bed 4 Sale - $2500 King - dual mattresses and controls for all settings - firmness, reading, snoring, watching TV. Dual remotes control everything - including lights. You come to pick it up. Call Pete - 609-915-3491. (39) 21ft 2019 Sea Ray SPX 210 - mint condition; 200 hp Mercury outboard; seats 12; Marine Max, Ship Bottom, NJ; 609-494-2102. (41)

Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) Vinyl Records Wanted - LP albums. Rock, Jazz, Reggae, Blues, Metal, Punk, Psychedelic, Soul. Very Good condition only. Call Rick 908-616-7104. (39) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n) We Buy Used Cars, Van, & Trucks any year, any make, any condition. Top $ paid CASH PAID ON THE SPOT. Fast and easy transaction. 609-622-9545. (42) CASH PAID!! - LP records, stereos, turntables, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (35) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n)

Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) CASH PAID - for unwanted household items, dvds, toys, musical, historical, odd items, etc. No furniture. 732-864-6396 leave message. (39) Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (37)

Help Wanted Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Now Hiring – The Goddard School on Route 70 is seeking full time Teacher’s Assistant and leads for the upcoming school year. We provide a warm, loving environment for children up to six years. Must have a flexible schedule, available Mon-Fri. Benefits include paid time off, 401k and paid lunch on Fridays. To learn more about these positions, email your resume to toms river2nj@goddardschools.com

Help Wanted

Services

Services

Part Time Food Service - STARTING RATE OF $10/hr. Sign On Bonus - $250. Scholarship opportunities. Flexible Schedules. We have immediate openings for the following positions: Part Time Server/ Wait Staff; Part Time Dietary Aide; Part Time Utility Aide/Dishwasher. Apply in in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@ thepinesatwhiting.org. EOE. (42)

Cheap Painting Done Rite - Free estimates. Fully insured. 38 years experience. 732-5067787 cell 646-643-7678. (37)

Need A Ride - Senior discounts. Airports: NEW, PHIL, AC, Trenton. Tom. Save ad. 551-427-0227. (4)

Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)

Dee's Cleaning Service - Cleaning homes like your since 1994. Senior discounts. Insured. Call Dee 732-552-6633. (45)

Handyman - All masonry work, repairs, sidewalks, paving, stone, decorative stone. Call Andrew 848299-7412. Free estimates. (2)

Services Don Carnevale Painting Specializing interiors. Some exterior. Quality always. Very neat. Prompt courteous service. Reasonable-affordable. Senior discounts. Honest-reliable. Low rates. Free estimates. 732-8994470 or 732-915-4075. (43) Cini's House Cleaning - No time for cleaning? I have experience in Deep, Regular, Basic Cleaning. I offer schedules for weekly, every other week and monthly, cleaning. Give a try leaving you more time for other errands and chores or rest from busy schedule. I will leave your house looking great and sparkling, text me for free estimates! Efficient/ Reliable Good references. Cini: (305)833-2151 Service areas: Monmounth County - Ocean County. (38)

School Bus Drivers Wanted - Ocean county runs and athletic trips available. CDL with P&S Endorsements required. $19.50 and hour and $1200 sign on bonus. Please call 732-905-5100. (40)

All American Caregiver Associates. Caring & Compasstionate - Over 15 years experience. Caregiving of of all ages. cooking,cleaning,shopping,doctors appointments ect. Live in or hourly. (848) 238-5478. (41)

Hair Stylist/Assistant - Busy salon looking for motivated person to work part time. Must be available Saturdays. Call 862-324-5914. (39)

Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (37)

Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (39)

Part Time LPN Weekends - The Pines Senior Living Community is currently looking for experienced LPN’s for our Skilled Nursing community. Skilled Nursing Part Time LPN – Weekend 7-3 Shift Apply in Person to: The Pines, 509 Route 530, Whiting, NJ 08759. 732-849-0400. ext. 2039 or email resume to rscully@thepinesatwhiting.org. (42) File Clerk - Jackson Law Office. Part Time. Flexible Hours. Email CB@Walzerlawfirm.com. (39) CNA/CHHA - The Pines Senior Living Community is currently looking for entry level and experienced Certified Nursing Assistants for our Skilled Nursing and Assisted Living Communities: Skilled Nursing Sign on Bonus of $1000 for FT 3-11 Skilled Nursing Hire (Payable in 90 days). Weekly pay coming in 2020! Full Time 3-11 (10 days per Pay) Part time and weekend commitment available for all shifts $ Assisted Living Weekly pay coming in 2020! Full Time 3-11 (10 Days per pay) Part Time 3-11 (6 days per pay) Part time and weekend commitment available for all shifts. All positions require every other weekend. Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, paid time off and 401(K) with generous match after 1 year. Apply in Person to: The Pines, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (42)

House Cleaning - I will clean your home. Very good prices. Call 732-773-5078. (35) Home Healthcare - Companonship, meal planning and preparation, medication reminder, hygine assistance, light housekeeping, errands, transportation, grocery shopping. Call Donna 609-891-7830. (34) Don't Like Or Have The Time For Ironing? - Let me do it for you. Please call 732-886-0134. $25/hour. (18) Very Pleasant European Lady - is looking for LIVE-IN position 5-6 days a week. Great experience and references. Please call/live a message at 973-698-0394. (38) The Original Family Fence A fully licensed and insured company in Ocean County has specialized in unique fence repairs and installations around the Garden State for over 35 years. We want your gate repairs, sectional repairs, and new installation inquiries! No job is too small for us to tend to in a day’s time. Call us today for your free estimate You might just be surprised with what is possible. NJ LIC: 13VH09125800. Phone 732773-3933, 732-674-6644. (39) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)

Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (41)

Services Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (40) "No Job To Small" General Handyman - Carpenting. Painti n g . P r e s s u r e Wa s h i n g . C a l l Eric 732-608-9701. (42) Sell On Ebay - Training & Coaching for Seniors - Ebay trained education/sales specialist assists with selling, listing, account set-up. Oneon-one training. Turn unwanted household items into cash. Reasonable. Joseph. 732-232-8144 (39)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

1. Below, circle the heading you would like your ad to appear under: • Estate/Garage/Yard Sales

• Items Wanted

• For Rent

• Auto For Sale

• Help Wanted

• Real Estate

• Items For Sale

• Services

• Other

2.

Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

1

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You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad Total = $ must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in MASTERCARD/VISA/AMERICAN EXPRESS info. below:

Credit Card#

Exp.

Cardholder Signature: Print Name:

TO: PO Box 521, Lakehurst, NJ 08733. 5. MAIL Credit Card Orders Only can be faxed to: 732-657-7388.

Or go to jerseyshoreonline.com to place your classified.

6. PHONE NUMBER

(THIS IS REQUIRED)

Deadline For Classified Ads: 12pm Monday (Ads will run the Saturday of that week)

If you have any questions, please call Ali at 732-657-7344 ext. 203.


jerseyshoreonline.com

Page 22, The Southern Ocean Times, September 14, 2019

Friends Of Lacey Library Manhattan Bus Trip

LACEY – The Friends of Lacey Library are sponsoring a holiday bus trip to Manhattan on Wednesday, December 4. The first 50 registrants receive a one-hour docent-led tour of the historic New York Public Library, Stephen A. Schwarzman Building (Main Branch) located on Fifth Avenue, where the famous lion statues “Pa-

tience” and “Fortitude” reside. The library limits the tour to 50 people, so registrants numbers 51 to 56 receive round-trip transportation only. Cost is $50. The bus arrives at 7:30 a.m. at the Lacey Branch of the Ocean County Library located at 10 East Lacey Road in Forked River. The bus departs at 7:45

a.m. The library tour is from 10:15 to approximately 11:15. Then there is time on your own to eat lunch and explore the surrounding area, including the Bryant Park Winter Village. The bus departs from the New York Public Library area at 3:30 p.m. and returns to Forked River at approximately 5:45 p.m.

Registration ends November 12. Information forms are available at the Lacey Library. Names of each registrant, home and cell phone numbers, and checks made out to Friends of Lacey Library may be deliver in person to the library or mailed to Friends of Lacey Library--Bus Trip, 10 E. Lacey Road, Forked River, NJ 08731.

BUSINESS DIRECTORY SEASONAL CLEAN-UPS Yard Clean-Ups Tree Removal & Trimming Gutter Cleaning Mulching • Odd Jobs

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ARBOR TREE SERVICE, LLC Tree Removal • Stump Grinding Tree Pruning

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LEONARDO LGD PAINTING • Exterior Painting • Interior Painting • Power Washing • Wallpaper Removal

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We Also Do Sheetrock & Spackle Repairs! With This Ad. Lic. No 13VH04848400

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1-800-688-TEMP • www.caretemp.com

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Serving All of Ocean & Monmouth Counties

732.286.6358


jerseyshoreonline.com

The Southern Ocean Times, September 14, 2019, Page 23

FUN & GAMES

SUDOKU

C ROSSWORD P UZZLE

Across 1 Words before “Tricked you!” 5 Whirled 9 Exxon merger partner 14 Musk of Tesla Motors 15 Syllables from Santa 16 Get away from, as pursuers 17 Tooth anchor 18 Border on 19 Female 33-Across 20 Bovine skin once used as a painting surface by Native Americans 23 Nocturnal flier 24 Partner 25 Peruvian peaks 27 Music room system 30 Zsa Zsa, to Eva 32 Toasty

33 Untamed equines 37 Baba who outwitted thieves 38 Actor Mineo 39 Med. care option 40 Rio Grande feeder 45 Italia’s capital 46 Halloween goodies 47 Equal to, with “with” 49 Like sheep sans wool 50 Pained cry 51 Guerrilla Guevara 52 Stack for the bookkeeper to pay ... or, literally, what 20-, 33and 40-Across’ first words constitute 58 Western writer Bret 60 Many 61 Tidy 62 “Know what __?” 63 Rural storage cylinder 64 Scarlett O’Hara’s home

65 IRS examination 66 Go berserk 67 “Not great, not bad” Down 1 Basil or rosemary 2 Baseball family name 3 Pig’s foot part 4 Insect nest with tunnels 5 Perfect for wading 6 N’awlins sandwich 7 “Nope” 8 “The Little Red Hen” denial 9 Souvenir 10 Eggs in a lab 11 Clip joint? 12 Imagination output 13 For fear that 21 Stein filler 22 Pinch from a chef 26 German article 27 Trade 28 “Cautionary” account

29 Leif’s father 30 Poles and Serbs 31 Not doing much of anything 34 “What time __?” 35 Poet Lazarus 36 Fly high 41 Guatemala gold 42 Eden tempter 43 Rajah’s mate 44 Santa’s landing spot 45 Met by chance 48 Catch, as a crook 49 SeaWorld orca 50 Dough in a wallet 51 “Pet” with Smiley and Winky versions 53 Young lady 54 Model Nordegren once married to Tiger Woods 55 Radiator problem 56 Tomb Raider’s __ Croft 57 Stick around 59 Mai __

(c)2019 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

SUDOKU

CROSSWORD PUZZLE

Jumble:

JUICY UPEND WOBBLE GYRATE - “BANG-UP JOB”


jerseyshoreonline.com

Page 24, The Southern Ocean Times, September 14, 2019

Read The

AROUND THE JERSEY SHORE

SOUTHERN OCEAN TIMES

Cut Salt From Your Diet

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NEW JERSEY – Prevention and treatment of high blood pressure can help lower your risk for heart disease and stroke, the number one and four killers of all Americans. The American Heart Association and American Stroke Association estimate that 33 percent of the U.S. adult population have high blood pressure, and nearly half (47 percent) of those with high blood pressure do not have it under control. One of the easiest ways to help prevent and manage high blood pressure is by reducing the amount of sodium that you consume each day. The American Heart Association and American Stroke Association recommend consuming no more than 1,500 milligrams of sodium daily. On average, Americans consume about 3,400 milligrams of sodium per day–more than double the recommended amount. The fi rst step in lowering your sodium intake is to recognize the source of the salt. The majority of sodium found in American diets is linked back to processed and packaged foods. The American Heart Association and American Stroke Association have recognized six foods, called “The Salty Six,” that most people don’t realize are contributing to their salt

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habit. The Salty Six are breads and rolls, cold cuts and cured meats, pizza, poultry, soups and sandwiches. The American Heart Association notes that by taking control of your diet, you can help prevent and manage high blood pressure, therefore lowering your risk for heart disease and stroke. Excess sodium affects not only your heart health, but your physical appearance as well. Consuming too much sodium can lead to bloating in your face and body. You can change your salty ways in just three weeks by following these simple steps: Week one: Look for lower sodium breads and cold cuts. Track your consumption of sodium and see how much you can shake from your diet. Week two: Order pizza with less cheese and meats and add lots of veggies as toppings. When eating chicken, aim for fresh boneless and skinless pieces instead of fried or canned. Week three: Check labels on canned soup and grab the lower-sodium varieties. When making sandwiches, look for low-sodium cold cuts and condiments and add lots of fresh veggies. For more tips on how to shake the salt habit, visit www.heart.org.

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The Southern Ocean Times, September 14, 2019, Page 25

AROUND THE JERSEY SHORE Berkeley Township To Host Friday Night Luau

BERKELEY – The township will present a Friday Night Luau at Veteran’s Park, Bayville with food trucks and fire pits from 4 to 10 p.m. on Sept. 27. This free event will be held at Veterans Park, 489 Forest Hill Parkway, Bayville. Parking is also free. Entertainment will be provided by The South Pacific Island Dancer and Luau Entertainment of Paulsboro, N.J. The show will include island music and a non-stop Polynesian show. There will be audience participation segments and a Samoan fire knife dancer. Performers will be in the staging area to greet the first 300 guests with a flor lei and an “Aloha.” Guests can have their photos taken with the costumed performers between dance segments. Attendees are encouraged to come dressed for a Luau and be ready to shake their hips. Bring blankets, beach chairs and your ap-

petite. There will be some of the top food trucks from the tristate area along with a wine and beer tent for adults. The food trucks will be open for food service from 5-10 p.m. The entertainment starts at 6 p.m. Bring your beach chair and find your favorite spot with a fire pit and be ready to have a “Hula” good time. Get your FREE admission ticket now. The event has a limited numer of reserved tickets and number of walk-ins the day of the event. Tickets for the event are available through Eventbrite. Facebook doesn’t apply any additional fees. No backpacks or coolers will be permitted to be brought into the event. No outside food or beverages will be permitted and the organizers reserve the right to check all bags including handbags. Service/guide dogs only are permitted and the proper paperwork and/or outwear service notification ID visible on your dog.

Berkeley Library To Host Suicide Prevention Program

BERKELEY – The Berkeley branch of the Ocean County Library, 30 Station Rd. will host the program “Suicide Prevention: QPR Training” at 2 p.m. Wednesday, Sep. 25. QPR stands for question, persuade, and refer – the three simple steps anyone can learn to help save a life from suicide. People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone

to help. This program is presented by the Division of Mental Health and Addiction Services of the NJ Department of Human Resources and sponsored by the Ocean County Library Cultural Awareness Team and the Ocean County Library Training Department. Registration is required for this free program. To register, call the branch at 732-269-2144 or visit theoceancountylibrary.org/events.

Alcoeur Gardens Hosts Support Groups

TOMS RIVER – Feeling isolated? Burnt out? Join Alcoeur Gardens of Toms River for a support group! The next meeting will be held on October 5. Meetings are held

on the first Saturday of every month from 10 a.m.-12 p.m. at 1126 Route 166 in Toms River. Register by calling Megan at 732290-2273.

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Page 26, The Southern Ocean Times, September 14, 2019

PROFESSIONAL PROFILE

A

Garden State Hearing And Balance Center

com m it ment to pa- Kirsh said. tients, coupled with Hearing loss, unfortunately, technology and value often goes untreated since it is have set Garden State Hearing not painful and often not a pri& Balance Center apart for ority for patients. But for the years, with recent investments 40 million people who suffer making the treatment of hear- from it, Dr. Kirsh explains, ing loss and similar conditions it is important that they seek more manageable than ever. diagnosis and t reatment to T he pr act ice, wh ich ha s improve their life and ensure offices in Toms River, Mana- good health. hawkin and Whiting, was the “Over the last few years, first in the United States to there have been a lot of studbe Audigy-Certified, a testa- ies that show a relationship ment to its adherence to the bet ween u nt reated hear ing industry’s best practices that loss and memory deficits such are required for certification. as dementia and Alzheimer’s, “Any business that is Au- which means you r suscepdigy-Certif ied, from a best t ibilit y to obt ai n i ng t hese practices standpoint, is in the memory issues increases as top t wo to a function of “We don’t over three percent t he hea r i ng in the counloss that you schedule or double try,” said Dr. h a v e ,” D r . book, so people are Isidore Kirsh said. generally seen on time.” Kirsh – commonly Wit h r a re –Dr. Kirsh known as Dr. exception, Izzy – foundthe only way er and director of the practice, to help preserve your hearing who holds a doctorate degree is th rough a hear ing aid – (Ph.D.) from the Union Insti- sometimes a stumbling block tute & University. for patients who are self-conThe Center performs testing scious about wearing one. But for patients with auditory pro- technological improvements cessing disorders and testing have led to the devices becomfor people who are suffering ing vir tually invisible, and from tinnitus – ringing in the more helpful than ever. ears – as well as hearing loss “They can be 100 percent and balance issues. invisible, they can have BlueDr. Kirsh’s practice includes tooth as well as Wi-Fi capastate-of-the art equipment to bilities,” Dr. Kirsh explained. evaluate hearing and balance “ You ca n st r e a m a sig n a l issues, which are often related through your iPhone or your to inner ear disorders. television, even movies and “Seventy percent of patients Broa dway shows, r ig ht t o wh o c o m pl a i n of b a l a n c e you r hea r i ng aid. Most of proble m s u s u a l ly h ave a n today’s hearing aids are very i n ner ear component,” Dr. inconspicuous, meaning the

Pictured is Dr. Isidore Kirsh. His offices are located at 250 Route 37 West, Toms River, 732573-4020; 53 Nautilus Drive, Suite C, 1st Floor, Manahawkin, 609-489-5415; 75 Lacey Road Ste 1B, Whiting, 732-606-4912. Visit gardenstatehearing.com for more information.

cosmetic issue is really not an issue anymore.” Hearing aids also can have features such as GPS locator capability. “The technology is improving significantly every year,” Dr. Kirsh said. For patients, hearing aids can be financed interest free for 24 months, and Dr. Kirsh’s practice provides free battery replacements for life. Patients can also return a hearing aid during a 75 day trial period, during which time they return to Garden State Hearing &

Balance Center a minimum of three times to check on their progress. “We don’t over schedule or double book, so people are generally seen on time,” said Dr. Kirsh. The practice has th r ived on accessibility for patients, investments in technology, and the easing of the financial aspect of treatment. “We try to give people as much value as possible, and

that really separates us from some of the other hearing care professionals out there,” Better hearing is a priceless gift! Dr. Kirsh said.


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The Southern Ocean Times, September 14, 2019, Page 27

Omarr’s Astrological Forecast For the week of sept 14 - Sept 20 By Jeraldine Saunders

ARIES (March 21-April 19): Careful scheduling will let you arrange ample time to be carefree in the week ahead. Your outstanding reputation precedes you, and your hard work may bring special notice from your co-workers today. TAURUS (April 20-May 20): When bargaining or making business deals, keep it on the level. People are likely to make promises that will be kept if you complete an agreement during the early part of this week. A loved one might surprise you. GEMINI (May 21-June 20): Your elaborate ideas for the future have a better chance of success than you may think possible. As this week unfolds, you may notice that friends are readily able to disregard small missteps on your part and are happy to help you out. CANCER (June 21-July 22): Graciously accept meaningful gestures. Someone may pay you a compliment or perform a small service from the kindness of their heart. Your week ahead may be filled with numerous simple pleasures. LEO (July 23-Aug. 22): You may find that the coming week brings you just rewards for your dedication and hard work. You may also develop insights into better ways to handle finances. VIRGO (Aug. 23-Sept. 22): Treat people with the care and respect you personally desire, and doors will open for you. In the upcoming week, make solid connections by showcasing your best attributes and proving

you are willing to honor commitments. LIBRA (Sept. 23-Oct. 22): The week ahead may be dominated by the need to attend to more practical endeavors. However, as facts become clear, you may be grateful you ignored an invitation to embark on what proves to be a wild goose chase. SCORPIO (Oct. 23-Nov. 21): Devote some time to self-care in the week ahead, but make sure you also look after others. You will feel better about yourself, and a little much-deserved gratitude will flow your way. SAGITTARIUS (Nov. 22-Dec. 21): Being easygoing goes a long way toward maintaining your peace of mind. You keep promises even when someone else doesn’t keep theirs. You are willing to shrug off minor inconveniences in the week ahead. CAPRICORN (Dec. 22-Jan. 19): Learn everything you can, while you can. You could make some astounding discoveries in the week to come. Avoid getting into the weeds and take the opportunity to create. AQUARIUS (Jan. 20-Feb. 18): Make headway by making good on promises. In the upcoming week, you can derive the best benefits from your closest relationships by fulfilling the expectations of those cherished others. PISCES (Feb. 19-March 20): You might have a tendency to overdo or exaggerate in the week ahead. Maintaining a sense of humor whenever you are faced with minor mishaps will make the days ahead more enjoyable.

(c) 2019 TRIBUNE CONTENT AGENCY, LLC.

wolfgang puck’s kitchen Say Cheese! Grilled Cheese Sandwiches Will Make Kids Happy And (Hopefully) Healthy By Wolfgang Puck

Is it too soon to start talking about sick days? I’m sorry to bring this up, but with two schoolage boys at home, I know firsthand that children everywhere are back to their studies after a summer break. We all want our kids to stay healthy and happy, of course. But it’s hard to avoid the fact that at some point they’ll have to stay home from school. Maybe it’s a cold that’s going around. Or perhaps there is one of those so-called “pupil-free days” when the teachers go to school and get things done that they need to do while the students stay home. Or, just maybe, one of those moments comes when us parents just can’t get out of the house and drag our ailing selves to work. Grown-ups have their sick days too. Regardless, it’s important to be prepared for such times, especially by making sure the ingredients for delicious lunches are at the ready. The goal should be to have on hand whatever you might need to put together a quick and easy meal that is nourishing and delicious. And what better standby could there be than the classic grilled cheese sandwich? I’m always amazed by how quickly one particularly item disappears when my catering team and I create the food for a big party. Our bite-sized grilled cheese sandwiches topped with oven-dried tomatoes fly off the trays. So, what follows is a home-style version of that recipe. It’s basic and simple. Good sliced bread is a must, whether it’s white, wheat, egg-enriched or sourdough. I like to include two different kinds of cheese, cheddar and provolone, to add some extra depth of flavor; but you can feel free to substitute whatever your children’s favorites might be, or use just one cheese. And a little butter helps the sandwich turn a beautiful golden brown while the cheese melts inside. As for the oven-dried tomatoes (which are sealed inside the sandwiches in this version), before you think your kids might turn up their noses at them, remember how many children love ketchup. The easy oven-drying process I explain in my recipe concentrates the flavor of the tomatoes to an almost candy-like sweetness that many young people love; and you could also substitute oilpacked and drained sun-dried tomatoes. Or just leave them out if you’re dealing with a picky eater. Add a bowl of your favorite good-quality soup, and you have a lunch that’s very likely to support the healing process. And it’s also always great for a last-minute weekend lunch for the family! GRILLED CHEESE SANDWICHES WITH OVEN-DRIED TOMATOES Serves 2 Oven-dried tomatoes (recipe follows) 4 slices good-quality egg bread such as brioche or challah, or white sandwich bread 3 tablespoons unsalted butter, at room temperature 2 slices white cheddar cheese, each about 3/4 ounce (22 g) 2 slices provolone cheese, each about 3/4 ounce (22 g)

Prepare the oven-dried tomatoes ahead of time. Alternatively, place the pieces of sun-dried tomato on a double thickness of paper towels to drain. Preheat a skillet large enough to hold the two full sandwiches over medium heat. You can also make one sandwich at a time if your skillet is smaller. Meanwhile, generously spread one side of each of 2 bread slices with a quarter of the butter. Place those slices buttered side down in the skillet. Place a slice of the cheddar on top of each bread slice in the pan; arrange 4 oven-dried tomato or drained sun-dried tomato pieces evenly on top; and place the provolone over the tomatoes. Place another slice of bread on top of the cheese, and spread the tops with the remaining butter. Cook the sandwiches until their undersides are deep golden brown, about 3 minutes, pressing down on them lightly but firmly with the underside of a metal spatula halfway through that time to compact and seal each sandwich. Use the spatula to turn them over, press down gently again with the spatula, and cook until their other sides are nicely browned and the cheese has melted, about 3 minutes longer. With the spatula, transfer the sandwiches to a cutting board. With a sharp knife, cut each sandwich diagonally in half and transfer to serving plates. Serve immediately. OVEN-DRIED TOMATOES Makes enough for 2 servings 2 good-quality medium-sized ripe tomatoes 3/4 teaspoon sugar Generous pinch kosher salt Pinch freshly ground white pepper 2 tablespoons extra-virgin olive oil 2 garlic cloves, smashed 2 sprigs fresh thyme Preheat the oven to 300 F (150 C). Line a small baking sheet or baking pan with parchment paper. To peel the tomatoes, bring a small saucepan of water to a boil. Meanwhile, on a counter nearby, place a mixing bowl filled with ice cubes and water. With a small, sharp knife, cut out the tomatoes’ cores and, on the opposite, flower end of each, score a shallow X. With a wire skimmer or slotted spoon, lower the tomatoes into the boiling water. As soon as their skins begin to wrinkle, 5 to 15 seconds, use the skimmer or spoon to lift them out and transfer them immediately to the ice water to cool. As soon as the tomatoes are cool enough to handle, peel off and discard their skins, starting at the X and, if necessary, using the knife to help. Cut each tomato into 4 equal wedges through the stem and flower ends. With your finger or a small spoon, scoop out the seeds from each quarter, leaving just a petal-shaped piece of tomato flesh. Place the tomato pieces side by side on the lined baking sheet. Sprinkle evenly with the sugar, salt and pepper. Drizzle evenly with olive oil. Place the garlic cloves and thyme sprigs among the tomatoes. Bake the tomatoes until they begin to shrivel and darken in color, about 45 minutes. Remove the pan from the oven, and set aside. When cool, cover and store in the refrigerator and use within one day.

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2019 TRIBUNE MEDIA SERVICES, INC.


Page 28, The Southern Ocean Times, September 14, 2019

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