Vol. 25 - No. 24
In This Week’s Edition
THE BERKELEY
TIMES
FOR BREAKING NEWS
JERSEYSHOREONLINE.COM
Your FREE Weekly Hometown Newspaper For Bayville, Berkeley, Beachwood, Pine Beach, Ocean Gate and South Toms River | November 23, 2019
Attack Of The Wild Turkeys
Route 539: Frightening Speeds & Fatal Crashes
Letters Page 7.
Community News! Don’t miss what’s happening in your town.
Pages 10-11.
Dr. Izzy’s Sound News Page 16.
Dear Pharmacist Page 17.
Inside The Law Page 19.
Business Directory Page 20-21.
Classifieds Page 22.
Wolfgang Page 27.
Horoscope Page 27.
—Photo by Bob Vosseller Wild turkeys explored beyond Holiday City in Silverton as they assembled near the Old Baptist Church Christian Academy School in Toms River. By Bob Vosseller TOMS RIVER –It’s a tale of two sets of wild turkeys, those who have shown their aggressive side in the adult community of Holiday City in Silverton and a gaggle of turkeys in another portion of the township who simply like to stop traffic. Both gangs of turkeys have been referenced as annoying residents and have received their share of attention from various news outlets in recent weeks. Many Holiday City residents expressed frustration and fear beyond annoyance saying the tenacious turkeys just didn’t want to leave the property and, in some cases, even took a nip out of them when they tried to shoo them
away. As local animal control officers are not permitted to remove wild life there wasn’t anything they could do but as the reports persisted, state wildlife officials came in to take action toward the “aggressive” birds. The Division of Fish and Game representatives surveyed Holiday City which has around 1,595 homes off Church Road. Forty to 60 wild t u r key s h ave b e e n reported as f locking around Holiday City neighborhoods causing damage to vehicles and property. They are planning to remove the wild turkeys from Holiday City. Wild turkeys can weigh up to 20 pounds and can trot to a pace of 20 mph.
T he Ne w Je r s e y Department of Environmental Protection issued a statement to Micromedia Publications on November 13 concerning the issue. “The DEP’s Division of Fish and Wildlife staff responded to complaints about nuisance turkeys in Toms River over the weekend and met with the neighborhood homeowners association to gather information and create a plan for managing the turkeys in the area.” “The DEP’s Division of Fish and Wildlife is actively working to trap the nuisance turkeys, which is the DEP recommended best practice for removing the turkeys from the area. DFW uses trails of corn to establish a baiting
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routine for the turkeys prior to trapping them using a drop net. Establishing this new behavior pattern for the turkeys can take several weeks,” the DEP said. The DEP added that “in order to ensure that the trapping is successful, the DFW asks residents in the area to not provide food sources (including bird seed) to the turkeys.” “The DFW advises residents to use a broom, garden hose or air horn to scare the birds and reinforce their natural fear of people. Residents may also place cardboard over windows to prevent reflections. Tom turkeys may see their reflection in a window and may try to attack it, (Turkeys - See Page 4)
By Kimberly Bosco OCEAN COUNTY - It has been called one of the deadliest roads in the state. County Route 539 is a 55-mile stretch of roadway extending from Little Egg Harbor on the southern end all the way into Cranbury in Middlesex County, with speeds ranging from 30 to 55 mph. Spanning multiple counties and dozens of municipalities, CR 539 is a well-traveled thoroughfare for locals, commuters, and even tourists to the Jersey Shore. Each year CR 539 sees hundreds of accidents, a majority of which occur along the Ocean County section of the road. Through constant police patrol and even the occasional heightened enforcement detail, the road remains one of the most dangerous in the area. This begs the questions: what makes CR 539 so perilous and what can be done to fix this? (Route 539 - See Page 5)
Berkeley Passes State Financial Goals Again
By Chris Lundy BERKELEY – Berkeley will continue to get the most funds available from the state for getting a good score on a financial exam. The Best Practices exam encompasses a set of questions relating to management, finances, personnel, health insurance and other fiscal topics. Towns have to be able to answer “yes” (or not applicable or pending) to most of the questions in order to avoid being penalized. Every municipality in New Jersey must fill out the Best Practices questionnaire in order to get the energy receipts owed to the town. Utilities used to pay towns taxes on power lines and other equipment on town property. Some years ago, the state decided it would like that money instead. So, now that money goes to the state. And, if a town does well on its Best (State - See Page 9)
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Turkeys:
Continued From Page 1 thinking it is another Tom. The DFW also strongly advises against feeding any wild animals,” the DEP statement concludes. Some Holiday City residents in Toms River said the turkeys aren’t really as big of a problem as some make it out to be. “They walk very slow at times when they cross the street but they don’t really bother me. They are pretty peaceful. No one really bothers them and they don’t bother anyone,” Louis Valencia of Hovson Boulevard said. “They have no regular time. They come out at any hour. I used to see them more two years ago when I walked my dog.” A woman who was walking her dog further down the street did not wish to give her name but did say, “I think the whole thing is crazy. We have one person in the neighborhood who is feeding them so of course they are going to come around. I’ve lived here for three years and they’ve been around. The turkeys were here before we were. People feed them. I think we have other issues that need to be focused on here. I walk around everywhere and I haven’t seen a turkey in a month. We really have more of a problem with the geese and the deer. I feel bad for the deer because I think they are looking for food.” Jim Davis is a visitor to the area but he’s been around long enough to have seen a gaggle or two of turkeys. He spotted about 30 of them on Pocono Place on the afternoon of November 14. “They were out in full force. They crossed the street and headed over to the woods and then went further back. Some of the elderly residents are afraid to come out when they are around but they generally don’t bother anyone.” The wild turkeys travel around the area and were spotted on Old Freehold Road later in the afternoon checking out a cul de sac in that area a block away from the Old Baptist Church Christian Academy School. The Silverton turkeys however, are giving another gaggle a bad rap according to an Ocean Gate couple who have been documenting the adventures of this group which has a leader. His name is Waldo. Frank and Taffy Riehl said that Waldo often wanders the streets with friends around Innsbruck in Toms River. “We first came to know Waldo back in May. He came out one morning and started pecking at Taffy’s car when she was visiting her mother who lives on Innsbruck. Since then he has slowly moved down Port Royal and up Bimini streets,” Frank Riehl said. “We started taking pictures and videos of him, when we realized that it was not just a one-off incident. Initially we were just sending them to each other. Taffy started calling him Waldo because we were always wondering where he was and if we could find him.,” Riehl said. The couple was having so much fun with Waldo that they decided to make a
Facebook page to entertain their friends. “It is fun to make up little stories about his day,” Frank Riehl said. Waldo’s social media attention allowed for the couple to communicate with people who live on Bimini. “A lot of people actually enjoy Waldo and try to keep him safe. They laugh when we tell them his name. The neighbors have told me that people stop and take photos. They recognize our PT Cruiser and talk to us.” Waldo the Wild Turkey is out most days at sun up and sundown. “We have determined that he lives in the woods off of Port Royal. We followed him home one evening. It is common for young turkeys to be on their own. It is very strange that he has an attraction to cars but I have determined that he sees his ref lection in some vehicles’ glossy paint, like my wife’s PT Cruiser. Since he thinks it is a rival he goes after it,” Riehl said. The tenacious turkey has no problem running up to cars. But he definitely keeps a good 20 feet from humans, according to the Riehls. “I have had the opportunity to feed him bird seed. Turkeys have extremely good vision and he does recognize the cruiser and runs right up to it if we slow down or pull over,” Riehl said. The Riehls are concerned with Waldo’s health and safety and want people to know that purposefully injuring or killing a wild turkey is a crime. “Turkeys are a game species and are protected by law in New Jersey and most states. Accidents do happen, but wanton destruction is a crime,” Frank Riehl said. “I have seen people try to hit him. We also saw an old man trying to hit Waldo with a broom. Needless to say, Waldo was easily able to outpace him. I find that the majority of people like him and really try avoid hurting him,” Riehl said. “He seems to hang around with f lock of toms close to his age. But we have not seen him with any hens. But we did see hens and chicks earlier in the season . We call his f lock his “posse” because he frequently blocks traffic while they cross the road. Waldo’s exploits have been the interest of social media but his worst crime has been slowing down traffic as opposed to the more aggressive acts of the turkeys in Holiday City. One thing is for certain, should you encounter a wild turkey, approach the them with care and discretion. Unlike their domesticated counterparts, wild turkeys are actually able to f ly and in fact are very fast f liers. They are also quite agile. They usually f ly close to the ground for no more than a quarter mile. Wild turkeys have sharp eyes and good eyesight, but poor night vision. They will not see a predator until it is usually too late during the evening. By dusk, most wild turkeys will head for the trees and roost well off the ground, up to around 16 meters. As wild turkeys don’t migrate, in snowier parts of the country they tend to select large conifer trees where they can f ly onto the branches and shelter from snowstorms.
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Route 539:
Continued From Page 1 Route 539 Today Just about a month ago, on Oct. 30, 2019, a 22-year-old male was killed in a crash on CR 539 in Little Egg Harbor when his car collided with a telephone pole. Less than a month before that, on Oct. 6, 2019, a motorcyclist was killed on CR 539 in Manchester when his bike crashed into another vehicle. On July 12, 2019, one person was left dead following an accident on CR 539 in front of the New Egypt Speedway in Plumsted. On May 30, 2019, a motorcyclist succumbed to his injuries sustained during a serious crash on CR 539 in Plumsted earlier in the week. On May 7, 2019, a 78-year old woman was killed when her car collided head-on with a vehicle driving the opposite direction on CR 539 in Lacey. And these are just the fatal crashes reported. Year-to-date statistics on the total number of accidents on CR 539 are not readily available for 2019. Addressing the Problem Governmental officials and local and state law enforcement agree: CR 539 is a hub for accidents. According to NJ State Police (and the reported crashes listed above), Ocean County has already seen five fatal crashes on CR 539 since the start of 2019. So far no fatal accidents have been recorded on the stretch of CR 539 that runs through Monmouth, Mercer, and Middlesex Counties.
The Berkeley Times, November 23, 2019, Page 5 Over the years, the road has been the focus of improvement projects and several enforcement detail programs, as it is considered “high risk” for travelers. In 2015, the Ocean County Prosecutor’s Office teamed up with local law enforcement to conduct a crackdown on the road. According to a Patch article written post-crackdown in 2015, law enforcement in Ocean County responded to 284 crashes along the Route 539 between January 2013 and May 2015, 11 of which yielded fatalities. In spring 2016, Ocean County conducted a $3.4 million road improvement project to a 25-mile stretch of CR 539 through the Federal Highway Administration’s High Risk Rural Road program. This project added centerline rumble strips, all-weather reflective striping, new raised pavement markers, new upgraded signage, and high friction treatment surface at six curves along with LED chevron signs. These improvements were meant to reduce wet weather accidents, sideswipes, and crossover accidents as well as improve nighttime visibility, according to county officials. More recently, the Ocean County Sheriff’s Department teamed up with the National Highway Traffic Safety Administration to conduct the Ocean County Sheriff’s Traffic Enforcement program on CR 539. This program funded Ocean County with $40,000 for extra patrols during May to September 1, 2019. This program yielded 674 total stops, 287 summonses issued, and 22 criminal charges, according to Officer Robert Mazur of the Ocean County Sheriff’s Department. It also included the posting of several digital sign-
boards and social media awareness posts. “We were stopping cars for any violation… for education purposes,” Mazur told Jersey Shore Online. While not every motor vehicle stop yielded a ticket, all stops incorporated some sort of information pertaining to the rules of the road and safe driving along CR 539. Mazur highlighted speeding and unsafe passing as the most common cause for accidents on CR 539. For the most part, the road is a two-lane highway bordered only by trees and the occasional residence or commercial location. It is only once CR 539 reaches into Plumsted that it becomes a bit more commercial, but still maintains two lanes. Major intersections along the Ocean County portion of the road include: Route 72 in Barnegat Township, Routes 530 and 70 in Manchester, the Garden State Parkway entrance in Little Egg Harbor, and CR 528 in Plumsted. When someone tries to pass five cars at once and finds themselves face-to-face with a tractor trailer, or when someone is speeding way over the posted 55 mph speed limit: “That’s usually how accidents happen,” Mazur added. Numbers Don’t Lie In Ocean County, CR 539 passes through Little Egg Harbor, Stafford, Barnegat, Lacey, Manchester, Jackson and Plumsted Townships. Jersey Shore Online reached out to the corresponding police departments for figures representing their portion of the road since January 2019. For Stafford Township, Capt. James Vaughn reported 9 total accidents on their
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portion of CR 539 since the start of 2019. Of that total, none were fatal, none were due to alcohol or drugs, only one involved minor injuries, three were non-reportable “meaning there wasn’t enough damage to take a report,” and three involved a vehicle striking a deer. “Of the remaining 3 accidents, the reports indicated ‘driver inattention.’ However, speed wasn’t documented or indicated in the reports,” said Vaughn. Vaughn noted that Stafford Township Police patrol CR 539 on a regular basis, but they are not responsible for a large portion of the road. Most often, Stafford patrols the Warren Grove section of Stafford Township, Vaughn added. In Lacey Township, Capt. Patrick Ganley reported 308 motor vehicle stops on CR 530 so far this year, 297 of which were for speeding. In addition: 6 stops for failure to maintain lane 2 stops for distracted driver 2 tailgating stops 1 stop for no taillights working 101 motor vehicle summonses issued 1 drug arrest Ganley reported 14 accidents on Lacey’s portion of CR 539, one of which was fatal. Seven involved injuries, four with no injuries, one hit and run with no injuries, and one DWI related accident. In Barnegat Township, Lt. Jason Carroll reported 11 accidents on CR 539 so far this year, none of which were fatal or involved drugs or alcohol. “Four of the collisions were vehicle versus deer and the other seven were attributed to driver inattention or following too closely,” (Route 539 - See Page 8)
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The Berkeley Times, November 23, 2019, Page 7
OPINIONS & COMMENTARY F EATURED L ETTER A Vet Is A Vet As we pass another Veterans Day it’s time to reflect on and recognize the sacrifices and service that each of our veterans provided our great country. It’s not hard to imagine where we would be without the dedicated service of the millions of men and women that answered the call to serve. Ever y one of our vets signed a “blank check” upon enlistment payable in favor of Uncle Sam pledging everything up to and including their lives in the service to their country if called upon. The saying “Some gave all, and all gave some” comes to mind. So why is it that New Jersey does not recognizes and honor the service of all its vets. Only some of our vets are recognized and accepted as vets by the NJ State Department of Military and Veterans Affairs regardless of the fact that the federal government and Veterans Administration accept their status as a vet. Why is it that in New Jersey you’re only a vet if you served in specific geographic areas during specific times? Why is it
that a vet is a vet for the purposes of an income tax exemption, but may not be a vet for a property tax deduction? Why is a vet always a vet at the DMV, but not always at the Civil Ser vice Com m ission? Why is it that honorable military service is recognized for some veterans, but not for all veterans? It’s time to correct this injustice and recognize and honor the service of all of our vets. This Veterans Day we should be thankful for those who stood up and answered the call. Honor the service and sacrifice of all the veterans among us, but especially that of our fallen soldiers, sailors, airmen and marines, for without our veterans we would not be the United States of America, the greatest nation on the face of the earth. And lastly, tell your State Legislators that a vet is a vet is a vet - regardless of where they served, or when they served. It’s time to get it right and uniformly honor their commitment. Daniel J. Burke Major, USMCR Ret. Brielle
Do you have something you want everyone to know? Write a letter. W� W������ L������ T� T�� E�����! The Berkeley Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to
edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: P.O. Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.
Letters To The Editor Mueller’s Report Speaks The Truth While I believe it’s important to hear two points of view, your publishing of the “Mueller’s Report a Scam” (Aug. 17) shows that in publishing the letter, the writer makes a number of claims, NONE based on fact. It’s a fact that Robert Mueller was a registered Republican. It’s a fact that he got over $20 million of damages from defendants. It’s a fact that Robert Mueller has described 11 felony counts of obstruction against the president even though the President and (Attorney General Bill) Barr have described the report as not showing any obstruction by the president. This would be a complete lie and anyone reading his report will clearly see that. The report can be downloaded and read or even purchased for $5 from Ollie’s (something the letter writer just didn’t do). The report shows that Russia worked very hard to convince just enough people to vote for Donald and against the Democrat candidate or for the 3rd party candidate that Donald Trump won the election by 88,000 votes across three states. He was shown to send polling data to Russian servers and to have Russian companies attacking our democracy by spreading lies on social media to the tune of millions and millions of dollars from Russia. Nothing was false in the report and no matter how many times letter writers or our president states this as fact, it doesn’t change the circumstances that a foreign power worked very hard to make all of us think it was in our best interest to vote GOP. As our national deficit rockets to a trillion dollars, our middle class doesn’t actually do better and the 1% tell you all is well, anyone with open eyes can see this simply isn’t true and repeating hundreds of times works
Letters To cent The Editor for top 40 radio programof the people of the she refused to do it. Her ming but millions of people can see right through it. Scott Neuman Lakehurst
Church And State I again want to extend my gratitude to the outpouring of support regarding my stand on the issue of parents’ rights. I have made it clear that the parents have the say over their children’s exposure to LGBT curriculum, if any, not the government. I want to acknowledge the overwhelming response in support of this stand from parents, citizens, teachers, church and religious leaders. Such encouragement confirms the need for addressing this issue as I have. In discussions, I have been made aware of a concern often expressed regarding the First Amendment. I want to clarify the true meaning of this Amendment regarding state and church. My hope is that this clarification will guide politicians, leaders (both secular and religious), parents, and other citizens to see the truth and not the twisted interpretation by the government and certain special interest groups. The First Amendment actually reads, “Congress shall make no law respecting an establishment of religion…” This means that government cannot force a religion on its people. It does not mean that the people can’t bring their religious beliefs into how they want the government to act. Somewhere along the way, someone twisted the First Amendment’s meaning. And you need to know that. Even an atheist - one who believes there is no God brings a “belief” into how he or she wants government to act (indeed, “as if there is no God”). They exercise their non-religion belief to get government to enact and enforce laws accordingly. And, since 1962, that is how the government has acted. Yet, upwards of 70 per-
United States identify as having faith, and in biblical principles. So, if this believing majority is being forced to accept the ideas of a rejecting minority on any issue, it is no longer “We the people…” and it violates the spirit of the Constitution. You need to know that too. As an elected official representing a community made up largely of that majority, I need to represent that majority. Which is exactly what the wording of the First Amendment ensures. And, until the majority view changes, I will continue to do so. I will spread the truth as I see it in the hopes of uniting families by safeguarding the rights of parents for the well-being of our children. Alfonso Cirulli Mayor Barnegat
Keep Religion Out Of Politics A letter writer (“There Is No Separation Of Church And State,” 9/21/19) references the right of free speech, but to do so she skips over the first phrase of the First Amendment of the Constitution: “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof...” In plain English, the government will not tell us to worship this way but not that way, or worship at all. All our governments, federal, state and local, are civic institutions, not religious. The mayor of Barnegat was elected to a civic position and one of its functions is the performance of civil marriages. If he refuses to perform any of the functions and duties of his office because of his religious beliefs he must step aside. The county clerk in Kentucky who refused to perform a civil marriage for a gay couple has been found by the courts to be liable to be personally sued for damages, because she had a civic duty to perform and
decision was unlawful and her position as a public official, which usually shields an individual from personal lawsuits, will not protect her because she brought her religious judgement into a civic duty. And the letter writer ends her opinion: “We need to respect everyone’s rights, and respect their differences. Only then will we be able to move forward.” Let the Mayor of Barnegat be so advised. Michael F. Flynn Manahawkin
Trump Won, Get Over It I was a Democrat; 61 years ago the party left me, I didn’t leave the party back in 1959. Interesting comments by liberal Supreme Court Justice Elena Kagan. She delivered the following at the University Of California Berkeley Law School: “Does the fact that we live in a polarized world increase the responsibility of the court to think about these questions, to behave in a non-polarized fashion?” She told the crowd “I think it does. I think we have to understand the world we are living in and try, to the extent we can, to fi nd common ground, to the extent we can to reach consensus, to try to the extent we can see how the world looks from another point of view.” As a former Democrat, I am seriously disappointed in the current conduct and constant hatred spewing from their leaders. It is of major concern in what damage they have inflicted upon a once grand party of the people, the extreme abhorrent media will not be constructive…Congress has not been working for the people. Donald Trump won the election, get over it! Sal Sorce Manahawkin
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Barnegat Police, like Stafford, patrols their portion of CR 539 regularly and also participates in enforcement initiatives with the Ocean County Prosecutor’s Office and Sheriff’s Department. In Manchester Township, there were 36 crashes reported this year up to Oct. 23, 27 of which had no injuries. Of these, 11 of them involved animals, most likely deer on those long stretches of tree-lined roads. They were mostly during daytime with dry conditions. The most serious one was the aforementioned fatality involving a motorcycle on Oct. 6. “We routinely patrol County Route 539 on a daily basis,” said Sgt. Antonio Ellis. “In addition, we have participated in grant-funded traffic enforcement operations along with the Ocean County Sheriff’s Department during the summer months, specifically on County Route 539. “There are portions of County Route 539 that are difficult for officers to safely conduct traffic stops on the northernmost and southernmost boarders with the township due to limited roadway shoulders,” he said. “We focus enforcement more near the intersections of State Highway Route 70 and County Route 530 where officers can pull over motorists in a safe location.” In Jackson Township, CR 539 only spans about .5 miles before reaching into Plumsted, according to Capt. Steve Laskiewicz. On that small stretch of road, Jackson Police responded to two accidents this year, one due to road conditions and the other was actually in Plumsted. Little Egg Harbor, and Plumsted Township Police Departments did not respond to Jersey Shore Online’s request for crash statistics as of press time. On a larger scale, Officer Mazur provided crash statistics on CR 539 for the entirety of Ocean County in 2017 and 2018. Aside from
the results of the Ocean County Sheriff’s Traffic Enforcement program, Mazur said comprehensive statistics of this kind were not yet available for 2019. In 2018, there were 183 accidents on Ocean County’s CR 539, including: 70 due to distracted driving 10 due to unsafe speed 8 due to drowsiness 4 due to alcohol 4 due to cell phone usage 2 due to drugged driving Only one of those 183 accidents was fatal and this occurred in Plumsted due to driver inattention, said Mazur. One accident involved serious injuries and 12 involved minor injuries. In 2017, there were 190 accidents on Ocean County’s CR 539, including: 55 due to distracted driving 7 due to unsafe speed 3 due to drowsiness 7 due to alcohol 1 due to cell phone usage 2 due to drugged driving Four of those 190 accidents were fatal and 10 involved minor injuries. Mazur broke it down, highlighting Manchester, Plumsted, and Little Egg Harbor Townships as the municipalities with the highest number of accidents on average on this road. In 2018, Manchester saw 58; Plumsted, 57; and Little Egg Harbor, 27. In 2017, Manchester saw 67; Plumsted, 41; and Little Egg Harbor, 44. What we can glean otherwise from the figures is that distracted driving and speeding are the most prevalent risk factors along CR 539. Maintaining Safety Mazur noted that there are typically Sheriff’s officers patrolling parts of CR 539 every day, in addition to patrols by local police departments. “They aren’t assigned [to patrol the road], but they make it a point to go over there,” (Route 539 - See Page 9)
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Route 539:
Continued From Page 8 said Mazur. As mentioned, local police departments are aware of the current state of affairs on CR 539 and also make it a point to consistently patrol the area. Even government officials who might not travel CR 539 regularly understand the dangers of the road to locals, including pedestrians. On Oct. 31, 2019, Sen. Cory Booker (D-NJ) sent out a press release calling for the construction of a bridge over CR 539 near Joint Base McGuire-Dix-Lakehurst (JBMDL). Booker (D-NJ), along with Sen. Robert Menendez (D-NJ) and US Representatives Andy Kim (D-NJ), Donald Norcross (D-NJ), and Chris Smith (R-NJ), sent the letter as a
State:
Continued From Page 1 Practices exam, it will get some of it back. The state keeps the rest. At stake was $212,823.25, Councilman John Bacchione said. In achieving a high score, Berkeley was able to receive this money from the state. “Berkeley Township exceeded the minimum score of 30 points and achieved a score of 41.5 points, which is due in part for the prudent financial practices of Berkeley’s financial department and the Mayor/Administration and Council’s choices in financial leadership policies,” he said. Generally, Berkeley scores very high on these questions every year. At the most recent Township Council meeting, the council voted to change some policies so that if certain questions are asked next year, the township can answer “yes” to them. For example, they adopted a Current Fund Surplus Balance Policy. The township already had one, Chief Financial Officer Fred Ebenau said, but adopting a policy makes it official. The questions ran the gamut of day-to-day operations, and fell into the following categories: Personnel Budget Financial Administration Capital Projects
Sunday Worship Services of Holy Communion at 10 a.m. &Wednesday spoken Holy Communion at 9 a.m.
Christ Lutheran Church The Rev. Dr. J. Francis Watson, Pastor 40 Schoolhouse Road, Whiting, NJ 08759 Phone 732.350.0900 • Fax 732.350.0343 E-mail: christlutheranchurch2@verizon.net Website: christlutheranwhiting.com
The Berkeley Times, November 23, 2019, Page 9 request to the US Air Force (USAF) to build an overpass over 539, “which splits Joint Base McGuire-Dix-Lakehurst (JBMDL) and puts at risk the safety and welfare of civilians and military personnel in New Jersey.” In a letter, the lawmakers asked the USAF for assistance approving the construction request, which if funded would put an end to preventable accidents caused by “the dangerous combination of civilian and military vehicles that utilize the road daily.” These NJ representatives called CR 539 “treacherous” and “the fifth-deadliest roadway in New Jersey four years in a row.” As for the drivers, those who routinely travel CR 539 might want to heed the warning embedded in these figures; speeding and distracted driving are cause for a majority of accidents on this road, from benign to fatal. -Chris Lundy contributed to this story
Transparency Authorities Procurement Cyber Security Shared Services Miscellaneous Operations Ratables/PILOTs (Payment In Lieu Of Taxes) Planning and Economic Development Environment Affordable Housing Land To Be Preserved At a recent meeting, the Township Council supported a move for the county to purchase some land in the area. The Ocean County Natural Lands Trust Fund Advisory Committee often purchases tracts of land that sellers make available. Often they are spots that have environmental conditions that would make building difficult. The county always asks for a town’s governing body to approve the purchase, because the purchase would take the land off the town’s tax rolls. Towns generally approve of such purchases because the cost for having additional houses (such as infrastructure, police, public works, and school) outweigh anything they’d make in taxes. Freeholder Director Virginia Haines said on a later date that the property is about half an acre, referred to as the Lifetime Homes/Hunt property. The offered price was $18,000.
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Page 10, The Berkeley Times, November 23, 2019
Linda McCaskill
Doray Wilusz
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Store Made Ice Cream Wholesale & Retail Specializing in Ice Cream Cakes 229 Atlantic City Blvd. • Beachwood, NJ
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Tallwoods Care Center is a Premier Skilled Nursing and Rehabilitation Facility. 18 Butler Blvd • Bayville 732-237-2220
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Community Breakfast Holiday Bingo Nov. 27th, 2019 10 AM - 11:15 AM
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TOURS Please call Admissions Department to schedule a Tour for Tallwoods Care Center (732) 237-2220 EXT. 111
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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
Northern Ocean Habitat Home Improvement Projects OCEAN COUNTY – Do you know someone in need of home repairs? Are you or a neighbor struggling to maintain your home? If so, Northern Ocean Habitat for Humanity has various home repair programs available to the community including Aging in Place, Critical Home Repairs, Veteran Repair Program, Neighborhood Revitalization and Weatherization. These varieties of home repair programs help low-income homeowners in northern Ocean County restore and maintain their homes. Habitat will partner with homeowners to alleviate critical health and safety issues and complete needed home improvement projects.
The selection of homeowners and repair applications is done by the Homeowner Services Committee in a way that does not discriminate because of race, color, religion, sex, handicap, familial status, sexual orientation, age, gender identity or national origin. Seeking to put God’s love into action, Habitat for Humanity brings people together to build homes, communities and hope and a world where everyone has a decent place to live. The criteria for selection is based on income, need and willingness to partner. We are here to help you, a friend or a neighbor complete the application process. Please call our construction office at 732-998-8638.
Central Regional Upcoming Productions
BERKELEY – Central Regional High School Drama Club presents: Epic Broadway. Epic Broadway includes songs from Phantom of the Opera, Les Miserables, Chicago, Sweeney Todd, The Producers, and Young Frankenstein among others. Epic Broadway will be held on Nov. 23 at 7 p.m. and Nov. 24 at 2 p.m. Tickets are available online or at the door: $8 for adults and $5 for
students/seniors. Central Regional Middle School Drama Club presents: Willy Wonka Jr. on January 17 and 18 at 6:30 p.m. and January 19 at 2 p.m. Tickets are available online or at the door: $8 for adults and $5 for students and seniors. Please call 7322691100 ext. 3351 or email emoore@centralregional.net for more information.
Send your community events to news@jerseyshoreonline.com
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The Berkeley Times, November 23, 2019, Page 11
COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
Local Wawa Hotspot For Illegal Activity, Sting Yields Four Arrests
By Kimberly Bosco BRICK – After residents complained about regular suspicious activity at a local Wawa, Brick Police cracked down, arresting four on theft and drug charges. The Brick Police Selective Enforcement Team and Drug Enforcement Unit teamed up to conduct a sting centered on the Wawa at 116 Brick Blvd. after residents complained of illegal activity there. The sting resulted in the following four arrests on Nov. 8: • 36-year old Michael Butler of Brick: Charged with theft and burglary when officers watched him open the unlocked driver’s door of an unoccupied vehicle at the Wawa and remove property. • 37-year old Ryan Kemble of Berkeley Twp.: Charged with possession of marijuana, paraphernalia, and being under the influence
of a controlled dangerous substance when officers observed him smoking marijuana while parked in the Wawa parking lot. • 34-year old Sean Provenzano of Wanakue, NJ: Charged with shoplifting when officers saw him put items into his pockets and exit the Wawa without paying. • 51-year old Jason Puzio of Brick: Charged with possession of a controlled dangerous substance, specifi cally oxycodone, when officers observed him engaging in suspicious activity, ultimately leading to a motor vehicle stop. K-9 Sergeant Paul Catalina and his K-9 partner Duke assisted in the investigation. The Brick Police Department stated that they are “committed to addressing reports of criminal activity and any behavior which disrupts the quality of life of our residents and those who visit and work here.”
Clean Energy Program Offered
NEW JERSEY – The New Jersey Board of Public Utilities’ Clean Energy Program allows residents, businesses and government to receive tax-free money to make energy related improvements. Improvements include eliminating drafts
during the winter, lowering utility bills or operating costs, and improving the comfort of indoor spaces. Call 866-NJSMART, email info@njcleanenergy.com, or visit NJCleanEnergy.com/TIPS for more information.
Ocean Gate EMS Seeks EMT
OCEAN GATE – Ocean Gate EMS is currently seeking volunteers 18 years and older interested in joining our organization and becoming an Emergency Medical Technician. We will provide training to all active
accepted applicants. If interested, please fill out this simple form, send an email to membership@oceangateems.org, or visit our website at oceangateems.org and click Join Us.
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Page 12, The Berkeley Times, November 23, 2019
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The Optical Shop of Lacey with Kirk Optometry
442 Lacey Road • Forked River • “Cranberry Commons” Comprehensive Eye Exams • Pediatric/Infant Eye Exams Emergency Care • Red Eyes • Glaucoma • Diabetes Contact Lenses & Vision Therapy Exams: 242-4205 • Tara Kirk, OD, Optometrist • Lic. #270A00638600 Optical: 693-3944 • Roger W. Naylor, Optician • Lic. #TD 1092 Living, working and serving Lacey Twp. since 1978. Providing quality and service with old-fashioned craftsmanship.
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Manage Your High Blood Pressure To Add Five Years To Your Life Expectancy
NEW JERSEY – At age 50, total life expectancy is about five years longer for people with normal blood pressure than for people with hypertension, or high blood pressure. The American Heart Association and American Stroke Association encourages everyone to know their blood pressure levels and reduce their numbers and risk, to help live healthier and stronger for an extra five summers, or more. “High blood pressure, or hypertension, is a disease and can have deadly health consequences if not treated,” asserts Dr. Perry Weinstock, member of the Southern NJ American Heart Association and American Stroke Association Regional Board of Directors and Chief of Cardiology at Cooper University Hospital. “It’s sometimes called ‘the silent killer’ because high blood pressure has no symptoms, so you may not be aware that it’s damaging your arteries, heart and other organs.” About 80 million U.S. adults have been diagnosed with high blood pressure. The American Heart Association and American Stroke Association encourages everyone to check their blood pressure, which takes just a few minutes at your doctor’s office, at a blood pressure machine located at many local pharmacies or by using a home monitoring device. By knowing your numbers, gauging and managing your risk for high blood pressure, you can
help get those extra summers. The American Heart Association’s High Blood Pressure Health Risk Calculator helps gauge your risk of having a heart attack or stroke and developing heart failure and kidney disease. You’ll also learn how a few lifestyle changes can lower your blood pressure and your health risks, then print your risk report to discuss with your healthcare professional. It’s available online at heart.org/ HBPRiskCalc. Science has identified several factors that can increase your risk of developing high blood pressure and thus your risk for heart attack, heart disease and stroke. Risks among certain groups is higher, including African Americans and women, who, starting at age 65, are more likely to have HBP than men. Note that high blood pressure can happen at any age– in fact, children can develop high blood pressure, too. Risk factors for developing high blood pressure, or hypertension, include family history, advanced age, gender-related risk patterns, sedentary lifestyle, poor diet/high-sodium diet, being overweight or obese and drinking too much alcohol. High blood pressure is just one condition that increases your risk of heart disease and stroke. Learn about other heart disease and stroke risk factors at heart.org/risk.
Government 0fficials... Have news that you would like the community to be involved with? Let everyone know by placing a news release in this paper! Send it to news@jerseyshoreonline.com.
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SEASIDE PARK – Dogs, pets, horses, and other animals are prohibited from the beach and boardwalk at all times. Borough Ordinances state no animals are allowed on the beach or boardwalk at any time, in all seasons. Violators may be summoned and fi ned. The only exception to this is for registered service animals
Fifth Annual “FanNation: The Geekstravaganza” TOMS RIVER – The Ocean County Library will host its fifth annual “FanNation: The Geekstravaganza” at the Toms River Branch, 101 Washington Street, from 10 a.m. to 4 p.m. Nov. 23. The cosplay contest will occur at 3 p.m. to round out the event. FanNation is a multi-genre fandom convention for science fiction, gaming, comic books, animation, anime, fantasy, horror, steampunk, and everything in between. Programming will be geared toward adults and teens 12+. FanNation will feature panels, workshops, presentations, crafts, meetups, presentations, gaming competitions, scavenger hunts, an escape room, an anime quiz show, and a cosplay contest. Guests will include authors, artists, performers, and cosplay groups. Among the topics of the panels and workshops are anime, cosplaying, drawing comics, geek-themed cooking and crafts, and gaming. Attendees can meet Andrea Towers, author of “Geek Girls Don’t Cry: Real-Life Lessons from Fictional Female Characters.” There will be a geeky storytime and mermaid storytime for younger attendees. To register for FanNation and the Andrea Towers program, call the branch at 732349-6200 or visit theoceancountylibrary. org/events.
Join The Bayville First Aid Squad
BAYVILLE – The Bayville First Aid Squad (BFAS) is currently looking for NJ state or Nationally certified EMTs to join our family. We are currently seeking qualified EMTs who are dedicated, compassionate, and driven. The BFAS answers approximately 1,700-2,000 service calls each year, so the community will always need and appreciate your commitment. With volunteer crews covering most days and nights we can work around your busy schedule. If you are interested please visit us at bayvillefas.org or email us recruiting@bayvillefas.org. If you are unable to volunteer please consider donating to our organization. The Bayville First Aid Squad is a 100 percent non-profit organization. All donations go directly towards upkeep of the apparatus, our building, supplies, and equipment. Every penny helps us continue to provide prompt, professional, and compassionate care to you and your family.
The Berkeley Times, November 23, 2019, Page 13
Animal Rules For Seaside Park
(such as seeing-eye dogs and on-duty police dogs). Animals left unattended in vehicles Report any animals left in an unattended vehicle during extremely hot or cold weather conditions by calling the police department by calling 732-793-8000. The borough works in conjunction with the
ASPCA to prevent harm to animals left in vehicles. Visitors should kennel their pets or arrange for a pet-sitter instead of leaving them in their vehicles to ensure their pets safety. Animal owners and caretakers are required by Borough Ordinance to leash pets or animals brought onto public streets and
areas. Animals waste is a health hazard, and the borough requires that pet owners/ caretakers clean up any waste their animals deposit anywhere in Seaside Park. All dogs are to be licensed annually. Licenses are available at the Borough Offices on 1701 North Ocean Ave. For more information, call 732-793-3700.
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Page 14, The Berkeley Times, November 23, 2019
KNEE PAIN? Grinding, popping, difficulty walking or going up and down the stairs, bone-on-bone pain… Does any of this sound familiar?
There’s no one single answer to all knee pain, especially when every person is different. The truth is, it is impossible to know what kind of treatment would be effective until your case is examined. Only then can medical professionals determine what would be best for you. People suffering from knee pain often try a number of potential solutions before finding relief. What works for one person may not work for another, and that’s where expert 5-star care and nearly 20 years of experience comes into play at Monmouth Pain & Rehabilitation. Knee pain patients are unique and suffer from a great deal of pain. They deserve and require practitioners who are invested in their case, who take the time to explain what’s causing the pain
and why particular treatments may work or not work. That’s the difference at Monmouth Pain & Rehabilitation. Five-star service and the well-being of their patients are the doctors’ top priorities. At Monmouth Pain & Rehabilitation, there are no cookie cutter plans. With so many different services available in one facility, there are a number of possibilities and different combinations of treatments that can be customized to each patient. While these doctors do see many patients who receive injections to postpone painful knee surgery, some patients may benefit more from Cold Laser Therapy combined with physical therapy, or maybe acupuncture or vibration therapy. There are a number of possibilities and no one single solution to cure all knee pain. So what’s the solution? Start with a consultation with one of these skilled medical professionals. Sit down with one of the doctors to determine exactly which approach would be the most effective in your case. Take advantage of this special offer for Asbury Park Press Readers: FREE initial consultations ($245 value) for the first 17 people who call!
Knee Pain Solution: Combining Time-Tested Injections with New Technologies So many people who have been experiencing knee pain have sought out treatment before. Whether they tried a round of injections, painkillers, or saw a doctor and were told surgery is necessary, many people suffering from knee pain feel like they’ve tried everything. There have been many patients who have called Monmouth Pain & Rehabilitation saying that they’ve exhausted all their options, but they may as well see if these therapies will help. They come in hopeless, and many end up having more success than ever before! So, what is it that makes this facility special? It’s bringing together all the individual working pieces to provide the well-rounded, all-encompassing treatment that delivers results. Patients can get multiple treatments all under one roof. Beyond that, the doctors at Monmouth Pain take the time to explain your condition and your treatment so that patients can understand what is going on. Why don’t you come see for yourself – call now to claim your FREE consultation ($245 value), available only to the first 17 callers. 732-345-1377 WHAT IS ACUPUNCTURE LIKE? Acupuncture sessions take place in a relaxing setting. A Licensed Acupuncturist will insert tiny needles into incredibly precise points of the body, sending signals to the brain to release neurotransmitters that reduce feelings of pain. These tiny pricks that most patients can hardly feel are awakening your body’s innate ability to relieve pain –all while you get to sit back and relax. Osteoarthritis patients who receive acupuncture regularly may see noticeable improvements in levels of pain and functionality. Acupuncture is especially effective when combined with other treatment methods and may even improve the effects of physical therapy and other modalities.
“Monmouth Pain and Rehabilitation is the best place in the world to come to. It is a friendly atmosphere instead of business-like. The treatments are intense but the practitioners are At Monmouth Pain & Rehabilitation, gentle in their approach. I started here with my the doctor administering the knees and had physical therapy - it was gentler injection uses video fluoroscopy to and more bearable than any fitness doctor you could go to but so awesome guide the injection to a precise point because I saw immediate results in my pain level. I had bone on bone knee in the knee. Watch onscreen as the pain and was able to regain mobility. They were also able to help with my fluid is introduced into the joint, and back pain and range of motion - I was unable to bend and move without the healing process begins. pain and now I can touch my toes! My acupuncture sessions BEYOND INJECTIONS with Nicole H. are so relaxing and help tremendously with my back and knee pain. Acu has saved my quality of life! If it wasn’t Cold Laser Therapy is one of for the whole team here I would probably be in a wheel chair.” Monmouth Pain & Rehabilitation’s cutting edge ways to expedite the healing process. The painless laser –Carol, Atlantic Highlands interacts with the cells in the knee to increase cellular energy so that these “The variety of services I receive at MPR have enabled me to function, I cells can begin rebuilding tissue in the damaged area. Laser energy increases believe, well above my expectations. Professional treatment and personal circulation, drawing water, oxygen, and nutrients to the knee. You will feel the attention work! Both of my knees have been giving me trouble for years, beneficial effects, as the laser treatment reduces inflammation, stiffness, and but now I have two young grandkids that I try to keep up with, and I needed pain – and treatment sessions take just minutes! to do something about the pain. I thought I would need surgery, but To accelerate your healing even further and faster, try Power Plate© luckily Dr. Murray let me know there were other options. Thanks to him technology to complement your treatment. Power Plates© send vibrations and everyone else over in the Wall location, I’m seeing a lot of progress!” through the body, increasing blood flow, reducing inflammation and –Tom, Brick accelerating the body’s healing process. Best of all, Power Plates are housed under the same roof as all these other advanced technologies at Monmouth SPACE IS LIMITED Pain & Rehabilitation, so you can get your full treatment course in one TO THE FIRST 17 CALLERS! convenient location. joint. Movement becomes easier, thanks to this all-natural replica of your body’s cartilage!
Monmouth Pain & Rehabilitation offers acupuncture on its own if you are interested, or it may be incorporated into your comprehensive treatment program. It is covered by some insurance plans. For more information or to THE DEFINING DIFFERENCE OF THIS KNEE PAIN SOLUTION? MERGING THE BEST OPTIONS FOR A MORE COMPLETE APPROACH schedule your acupuncture appointment, please call 732-345-1377. SPOTLIGHT ON TECHNOLOGY: TAKE YOUR HEALING TO THE NEXT LEVEL Have you tried physical therapy only to be frustrated with limited results? Have injections gotten your hopes up? Are you on the verge of giving up on finding All-natural knee injections any sort of relief ? Don’t give up! Your lack of results means that something has counteract the effects of been missing from your treatment, and the highly skilled team at Monmouth Osteoarthritis by introducing a Pain & Rehabilitation is here to tell you what that missing piece may be. gel into the joint. This gel, called a viscosupplement, bonds with Call 732-345-1377 today to claim your free consult ($245 value). Aren’t naturally occurring joint fluid to you curious what treatment plan the doctor would create for you? create a lubricating and cushioning With three convenient locations in Wall, Shrewsbury, and Forked layer, making up for the layer of River, there’s no reason not to give it a try. cartilage that breaks down through CHECK OUT THESE SUCCESS STORIES! Osteoarthritis. Where previously *Covered by most insurance plans bones were rubbing together, including Medicare there now is a layer of gel keeping No known side effects • Little to no pain them apart. It also reduces pain, Immediate relief inflammation, and swelling of the
Call today to schedule your FREE Knee Consultation! ($245 Value) Call now if you experience any degree of knee pain or discomfort.
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jerseyshoreonline.com
The Berkeley Times, November 23, 2019, Page 15
jerseyshoreonline.com
Page 16, The Berkeley Times, November 23, 2019
H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s Sound News
•
Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)
Dr. Isidore Kirsh Ph.D., F.A.A.A.
Healthy Hearing With Folic Acid
In a world where the word “healthy” is tossed around like a salad, it’s easy to be overwhelmed by information about your well-being. To make things simpler for you, we’ve served up some easy-to-digest facts about diet and hearing health. Folate is naturally found in food, whereas folic acid is manmade from folate. This B vitamin is proven to help prevent high-frequency hearing loss, which is the varying inability to perceive high-pitched sounds and consonants. Folic acid decreases the amount of the amino acid homocysteine in your blood by increasing the creation of red blood cells. Too much homocysteine causes hearing difficulty by reducing blood flow to the inner ear. Folic acid is also useful in preventing heart disease, stroke, and dementia. Older adults need 400 micrograms of folic
acid every day for good health. It is easy to increase your daily intake of the nutrient by eating more of foods like beans, citrus fruits, enriched grains, and dark leafy vegetables. To make it easier, in January 1998, the U.S. Food and Drug Administration (FDA) began requiring manufacturers to add folic acid to food that is labeled as “enriched.” Increasing your intake can be as simple as rolling out of bed and grabbing a quick breakfast. Just a cup of enriched breakfast cereal with one cup of 1 percent milk, plus three-quarters of a cup of OJ on the side, will put you at 32 percent of your daily requirement of folic acid in one meal. Talk about starting your day off right! Folic acid-rich foods like spinach, avocado, strawberries, broccoli, and cantaloupe are hearing helpful foods.
His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-276-1011 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!
Attention All Active, Retired Military & Wounded Warriors Urinary Leakage with Sneezing, Laughing and Coughing: Pelvic Floor Physical Therapy | By Dr. Nicole Freitas, PT and Jamie Scomak, PT
A
ll too often we hear friends, family and clients repeating these lines to us, that somehow over the past few months, years or decades, they have noticed some “leaking” with everyday activities and bodily responses. This problem may have randomly emerged or slowly developed but either way they can cause havoc on your life. We understand that a lot of people feel uncomfortable talking about this subject matter and choose to conceal it, however, no one should feel this way because it is a fairly common problem yet it does not have to be your norm. Leaking when sneezing, laughing, coughing or changing body positions can describe a form of incontinence called stress incontinence. It occurs when there is increased pressure in the abdomen and pelvic region causing increased pressure on your bladder that subsequently results in a loss of urine. If you think about the last time you sneezed, you probably felt some pressure on your stomach as you let your sneeze out. Or when you had a really hard laugh and called it a “belly laugh.” Or when you went to pick up a heavy object and tensed your whole body to do so. These
scenarios describe a potential time when you had some leakage because your pelvic floor muscles were unable to overcome the pressure in your abdomen as a result of these events. What are pelvic floor muscles? They are a group of muscles that line the bottom of your pelvic region. They have a bunch of responsibilities including assisting with posture, stability, sexual functions, and bladder and bowel control. When you sneeze, laugh or cough, these muscles need to be able to provide you the support needed to prevent any loss of urine. They should be able to contract just like any other muscle in your body to perform their job appropriately. For example, when you go to lift up your groceries, your bicep muscle contracts to support the additional weight or resistance from your grocery bag. In the same manner, your pelvic floor muscles should be contracting as you sneeze, laugh or cough to keep your pelvic organs supported and prevent any leaking. This reaction of the pelvic floor muscles may not be happening for multiple reasons. It may mean these muscles are weak and need some help with strengthening to improve their function. Or it may mean these
muscles are too tight and may need some help with elongation so they can contract better. Or it may mean these muscles need some help with coordination as they are not contracting at the right time – maybe too late or too early. Either way these are all things that can be addressed by a pelvic floor physical therapist. How would I know which of these reasons is causing the incontinence I am experiencing? Inner Dynamics Physical Therapy is a pelvic health and wellness center with physical therapists who specialize in pelvic floor physical therapy. The therapists have all undergone training post their Doctoral degrees to specifically treat muscles in the pelvic region. Through a thorough history and examination, they will be able to determine the cause of your symptoms and develop a treatment plan to address your concerns. In general, physical therapists work on the musculoskeletal system to address movement and overall daily functions. The pelvic floor muscles are no different, except that they have functions that go beyond just helping with movement. At Inner Dynamics Physical Therapy, we
will address what’s potentially causing you to leak when you sneeze, laugh or cough, and guide you through appropriate exercises and interventions to improve your overall wellbeing. Therapy involves therapeutic regimens that are non-surgical or invasive. Treatment typically consists of learning appropriate exercises and receiving education about bladder control. Physical therapists have direct access in the State of New Jersey, meaning you do not need a prescription to attend therapy. However, if your insurance company requires a script you will be informed. No matter how long you have been experiencing any urinary problems, please call our office to address your concerns. We will assist you in setting up an initial evaluation to be treated by one of our specialized pelvic floor physical therapists. Don’t hesitate on addressing this problem because simple changes could improve your whole quality of life. Call our office at 732-506-3471.
TOMS RIVER: 167 RTE 37 W • SUITE 2 • TOMS RIVER, NJ 08755 | P: 732.506.3471 • F: 732.551.2318 OCEAN: 1300 RTE 35 • PLAZA 2 • UNIT 102 • OCEAN, NJ 07712 | P: 732.508.9926 • F: 732.508.9928
NEW JERSEY – May is Military Appreciation month and Crossroads Realty is proud to announce that we participate in U.S. Military on the Move, a program offered exclusively by Leading Real Estate Companies of the World. When buying or selling a home, we have a program designed to reward America’s fighting men and women for their service to our country. U.S. Military on the Move is a free real estate rebate and information program that allows you to earn cash back when you buy or sell a home. When you buy or sell a home through U.S. Military on the Move, you receive a cash rebate on the actual sales price – not a fixed amount based on a range of values – and you’ll receive your rebate at closing! Crossroads has been assisting veterans and civilians reach their home ownership dreams since 1966. Byron Kotzas, founder of Crossroads Realty, was a veteran of the Air Force, piloting missions from 1942 to 1945 in WWII. He also has been an avid supporter of the ongoing efforts of the USO. Byron was legendary for his philanthropic endeavors with many charities but the USO was very dear to home. We thank you for your service. To find out more about this program, please call Tina Orth at 732-674-7913.
jerseyshoreonline.com
The Berkeley Times, November 23, 2019, Page 17
H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.
5 People Who Need More Phosphatidylcholine
By Suzy Cohen, R. Ph.
Fatigue is a challenging issue for people, and it’s hard to test for a root cause beyond standard adrenal and thyroid function tests. Sometimes a third etiology is considered and that would be B-vitamin status. All these issues can definitely lead to, or contribute to chronic fatigue. But no one typically checks for choline or phosphatidylcholine levels. Choline forms phosphatidylcholine (PC). This is a naturally occurring B-vitamin compound that is required to make acetylcholine, your memory neurotransmitter. Persistent fatigue and brain fog could be due to low levels of PC. Many plastic surgeons use phosphatidylcholine-based fat dissolvers to get rid of chin fat. By “dissolve fat” I mean it could work a bit like your dish soap does. You know how you put that pan in the sink that has globules of fat from the ground beef you just browned? It’s kind of like that. The term “phosphatidylcholine” is sometimes confused with “lecithin,” but they’re slightly different. Choline is a component of phosphatidylcholine, which is a component of lecithin. Cholesterol Ratios. Phosphatidylcholine may reduce triglycerides. I think this type of supplement could be taken along with your statin medication with no foreseeable problems, but of course ask your practitioner what’s right for you. Forgetfulness. PC used in the body to create more acetylcholine, which is known as a memory molecule. Low levels
of acetylcholine are associated with Alzheimer’s disease. Your brain is made of fat and fatty tissue craves choline-based supplements. You can eat PC if you like egg yolks, soybeans and sunflower seeds. Anxiety or Bipolar. We have limited evidence for PC’s use in tardive dyskinesia and bipolar. More specifically, it could help with mood swings and depressive symptoms. Before attempting self treatment ask your psychiatrist/practitioner. Fatigue. There was a randomized, double blind, placebo-controlled study published in the Nutritional Journal. The researchers set out to evaluate where supplements of lecithin would help middle-aged women with their fatigue. The study included 96 women who ranged in age from 40 to 60 years old, who had complained of fatigue. They should have asked me I would have gladly obliged because I’ve been tired for like 25 years now, lol! The results were really no surprise. Both of the groups receiving the lecithin did better after supplement treatment than at the onset of the study. The group receiving the high dose (1200mg/ day) faired out best. Pregnant Moms. If you’re pregnant, or want to become pregnant soon, your diet should be very rich in choline because it is critical for your developing baby. The risk for neural tube defects (usually associated with low folate but maybe that’s old news) is shockingly four times higher if you’re choline deficient during pregnancy! Supplements like this are available at health food stores nationwide, and online.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2019 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
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jerseyshoreonline.com
Page 18, The Berkeley Times, November 23, 2019
Dear Joel
By Joel Markel
Making Thanksgiving Great For All
Dear Joel, This year it’s my turn to host the family Thanksgiving meal, we’ll be approximately 20 people. Since my last holiday hosting, it seems that almost everyone has adopted new dietary ‘lifestyles’, ranging from vegan to paleo and everything in between. How can I possibly make a Thanksgiving meal that satisfies everyone? Do you have any suggestions? Answer: As we learn more about how food affects the human body, more and more people are adopting healthier eating habits. I too have friends and family with varied dietary requirements, so I can appreciate your challenge. I would suggest asking every-
one to bring one dish that accommodates their palette, while you stick to the more traditional meal. Also, try serving a variety of appetizers and desserts that satisfy most of your guests. Don’t feel pressured to make homemade everything as the world of prepared foods for vegans, vegetarians, etc. has vastly improved. Most of all just be thankful for the time you all have together and RELAX, whatever you serve will be appreciated by all. Write to joel@preferredcares.com. His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM
If you or anyone else is in need of home health care, call Preferred Home Health Care & Nursing Services, Inc. at 732-840-5566. “Home Health Care with Feeling.” Joel Markel is President of Preferred Home Health Care and Nursing Services Inc. serving NJ, PA, DEL in adult and pediatric home health care.
YOUR BAYVILLE BROKER! We ♥ Bayville. We care. Try us! We’d ♥ to help you sell your home. Ask us about our 5-Star Seller Services! We’d ♥ to talk to you about careers and joining our Team!
Call Us or Stop By... 231 Rte 9 • Bayville • NJ 08721 732-279-3570 Visit FlanaganRealty.com Search in Facebook: @FlanaganRealtyBayville
OCEAN COUNTY
CREMATION SERVICE “We Come To You”
~ PRE-PLANNING ~ 732.
341.3321
oceancountycremationservice.com Brian K. Daly, MGR. N.J. Lic. #3723
1252 RT. 37 W, Toms River, NJ 08755
jerseyshoreonline.com
The Berkeley Times, November 23, 2019, Page 19
R.C. Shea & Assoc.
Inside The Law Seeking Participants For An Opinion Research Project
Robert C. Shea Esq.
By: Robert C. Shea, Esq. of R.C. Shea & Associates
Location: R.C. Shea & Associates, 244 Main Street, Toms River, N.J. Schedule: Saturday, December 14, 2019, 9:30 a.m. to 1:30 p.m. Participants may be audio and or visually recorded. Compensation: $100.00. Light food and beverages will be provided. Type of Position: Half-day, temporary. Dress: Proper- Casual Qualifications: • Dependable and Reliable; • A citizen of the United States; • A resident of the County of Ocean;
• 18 years of age or older; • Able to read and understand the English language; and • Not convicted of any indictable offense under the laws of State of New Jersey, another state, or the United States How to Apply: Contact Kathy Salvaggio at (732) 505-1212 no later than 5:00 p.m., December 4, 2019. Office Hours: Monday – Friday, 9:00 a.m. to 5:00 p.m. Job Type: Temporary
Our clients’ success is our greatest reward. 732-505-1212 • RCSHEA.COM
The Berkeley Times welcomes your special announcements! Engagements, Weddings, Births, Birthday Wishes, etc. Please call 732-657-7344 for more details!
Demand Encompass Health Getting the right level of rehabilitative care is important for a successful recovery. Our advanced technologies and specialized clinical experts provide better care for superior results. Most importantly, Encompass Health accepts most forms of insurance when you qualify for care. Speak up for your recovery and demand Encompass Health Rehabilitation Hospital of Toms River.
14 Hospital Drive Toms River, NJ 08755 732.505.5064 encompasshealth.com/tomsriverrehab
RC R.C.SHEA S
&ASSOCIATES COUNSELLORS AT LAW
BUYING, SELLING, OR REFINANCING YOUR HOME? SERIOUS LEGAL MATTERS REQUIRE SERIOUS AND EXPERIENCED ATTORNEYS
KNOW YOUR LEGAL RIGHTS! Serving Ocean & Monmouth Counties for 40 Years
TOMS RIVER OFFICE 244 Main Street Toms River, NJ 08753 (732) 505-1212
MANCHESTER AREA (732) 408-9455 BRICK AREA (732) 451-0800
VISIT US ON OUR WEBSITE AT: WWW. RCSHEA.COM
I&G Farms is all about the
Holidays
Buy Direct From Your Local Grower & Save!
Please excuse our appearance as we prepare for our
RE-OPENING on November 23rd!
COMING SOON... • Beautifully Decorated Cemetery Blankets & Wreaths Created by I&G Designers • Balsam Fir Christmas Trees • Poinsettias • Holiday Décor
Grown In Our Greenhouses!
Will be OPEN DAILY from 9am-5pm!
LIKE US ON FACEBOOK • IG FARMS 150 Whitesville Rd (Rt 527) • Jackson, NJ Family Run For Over 33 Years!732-364-0308 • IandGFarmsJackson.com
jerseyshoreonline.com
Page 20, The Berkeley Times, November 23, 2019
Cold Weather Power Outages
BERKELEY – If a power outage occurs call 1-888-LIGHTSS to report the outage or click the Report Outages link on firstenergycorp. com via smart phone. In the event of downed utility wires, Berkeley Township residents should immediately report
them to JCP&L at the number above and the Berkeley Township Police Department at 732-341-6600. Residents should never go near a downed power line, even if they think it is no longer carrying electricity.
Recycle Coach App
PINE BEACH – The Borough of Pine Beach wants you to download the new recycling app available for all platforms. Just download “Recycle Coach” from the App Store or Google Play and receive all of the trash and recycling information to your digital device. Receive up
to date reminders regarding your pick up and answers to any questions on what is recyclable and where you can recycle it. For more information or if you would like to download it, visit app.my-waste.mobi/US/ NJ/Pine_Beach.
HOME HEALTH CARE AGENCY Hourly Care • 24-Hour Live-In Care Private Patient Care Skilled Nursing/Respite Care Mommy & Me Peace of Mind Visit/Bath Service
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jerseyshoreonline.com
The Berkeley Times, November 23, 2019, Page 21
BUSINESS DIRECTORY Holiday Plaza
DRY CLEANERS
NEED A DUMPSTER?
FOR ALL OF YOUR PLUMBING NEEDS Proudly Serving Ocean County for 25 Years
Plaza 3 • 600 Mule Rd Toms River, NJ
SERVICE REPAIRS • TANKLESS OPTIONS • RADIANT HEAT COPPER PIPING • CONSTRUCTION • RENOVATION • PLUMBING WATER LEAKS • RESIDENTIAL & COMMERICIAL
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10, 15, 20 & 30 Cu. Yd. Dumpster Rentals Clean-Outs • Demolition
Expert Tailoring on Premises
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GORDON MURPHY
Isidore Kirsh, Ph.D. CCC-A, FAAA, NJ Lic. #678* Kimberly Rudolph, Au.D. CCC-A, FAAA, NJ Lic. #1258 Rachael Rennert, Au.D. FAAA, NJ Lic. #920 Amber Snyder, Au.D. CCC-A, FAAA, NJ Lic.#1530
925 Route 9 • Bayville, NJ 08721 Nealplumbing@comcast.net Janie Neal Lic. #10746 • George Neal Lic.#7570 Jonathon Neal Lic.#13189
732-244-6606 CAPITOL CONTRACTING LLC Kitchen & Bath Specialists FREE ESTIMATES Fully Insured LIC# 13VH05908000
Vinnie 973 -789-1293 • Al 609-384-4418 this community’s trusted auto service & repair shop for over 40 Years!
• ASE Certified Technicians
Well Drilling • Pump and Tank Replacement Water Conditioning THEODORE F. ZAREMBA, JR. LIC. #0019239
PHONE: (732) 237-2440 FAX: (732) 237-8780 TedsWellService@aol.com
495 Wheaton Ave. Bayville, NJ 08721
SEASONAL CLEAN-UPS Yard Clean-Ups Tree Removal & Trimming Gutter Cleaning Mulching • Odd Jobs
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License# 13VH02103100
• Complete Automotive Maintenance, Repair & State-of-the-Art Diagnostics
& Car Wash 1194 Rte 37 W, Toms River, NJ 08755 (732) 240-9871 • holidayservicecenter.net
• Licensed NJ State Inspections & Certified Emission Repair Facility NEW FULL SERVICE CAR WASH & DETAILING (Interior & Exterior)
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LEONARDO LGD PAINTING • Exterior Painting • Interior Painting • Power Washing • Wallpaper Removal
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Specializing In: • Custom Building & Woodworking • Kitchens & Baths • Custom Deck Design • Custom Indoor/Outdoor bars
Call Joe for your FREE Estimate 732-232-7007 • Satisfation Guaranteed! FULLY LICENSED & INSURED
175 Bartley Road • Jackson, NJ 08527 732-370-4700 • www.bartleyhealthcare.com
CASH BUYERS OF ALL SCRAP METALS DRIVE ON SCALE AVAILABLE • Steel • Aluminum • Copper • Wire • ACR • Brass • Appliances • Batteries • Stainless Container Service Available Convenient Location On The Corner Of Rt 166 & Flint Rd 98 FLINT RD., SOUTH TOMS RIVER NJ
732.286.6358 www.tristatecarting.com
jerseyshoreonline.com
Page 22, The Berkeley Times, November 23, 2019
CLASSIFIEDS Real Estate
Items Wanted
Services
55 plus Toms River, Sarasota - 2 bed 1 ba. move-in condition, newly painted, windows, carpets. $149,900 HOA, many amenities 862-262-7232. (49)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
Cheap Painting Done Rite Free estimates. Fully insured. 38 years experience. 732-5067787 cell 646-643-7678. (37)
Leisure Village West - 2BR, 1Ba, remodeled kitchen and bath. $95,000. 732-657-8537. (49)
Vinyl Records Wanted - Paying Cash for Rock , Blues , Jazz , Reggae , Metal , Punk , Elvis. Very Good Condition only. Call Rick 908-616-7104 (51)
Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (48)
For Rent
Toms River - House. Waterfront. 4BR, 2 bath. 732-270-9090. (50) Township Of Ocean WT, NJ Home for rent. 1BR, full bath. Fully furnished. Close to Lagoon. Off street parking. All utilities included. W/D. $1,000/month. 1 month security. No pets. No smoking. Month to month. Shown by appointment only. Call 609-339-9450. (48) Suncrest Village ApartmentsWe offer 1 & 2 bedroom apartments each with one bath. All upgraded apartments include granite countertops and stainless steel appliances with planked flooring. Washer and dryer in the apartment home. We are pet* friendly. Amenities* include swimming pool, fitness center tot lot and dog run. We tour Monday - Friday 8a.m.-3:30 p.m. Located at 2218 Benchley Ct., Manchester, NJ 08759. 732-657-3340. Call for a tour now! (49) Furnished Room in Brick - With all utilities. Private entrance and private bathroom. Microwave and small refrigerator. $750 a month. No pets. Call 732-477-3053 or 732-492-3428. (19)
Auto For Sale 1995 Truck - Chevy 1500 Cheyenne pickup. All original. 77,258 miles. Great condition. One owner. 6.5T liter. V-8. Diesel. $4,000. 609-894-5983. (49)
Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n) COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (52) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n) CASH FOR VINYL REORDS - LP records, stereos, turntables, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (49)
Help Wanted Counter Help and Tailor Wanted Part time hours. Mens and womens tailoring. Manchester Dry Cleaners. Call Dave 732-657-4421. (47) Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Part Time Food Service - STARTING RATE OF $10/hr. Scholarship opportunities. Flexible Schedules. We have immediate openings for the following positions: Part Time Server/ Wait Staff. Part Time Dietary Aide. Part Time Utility Aide/Dishwasher. Apply in in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@ thepinesatwhiting.org EOE. (51) Now Hiring – The Goddard School on Route 70 is seeking full time Teacher’s Assistant and leads for the upcoming school year. We provide a warm, loving environment for children up to six years. Must have a flexible schedule, available Mon-Fri. Benefits include paid time off, 401k and paid lunch on Fridays. To learn more about these positions, email your resume to toms river2nj@goddardschools.com Part Time Activities Assistant Skilled Nursing. Competitive Rate and excellent benefits The Pines is currently recruiting for a Part Time Activities Assistant to plan, coordinator, and implement activities in our Skilled Nursing Unit. This individual will work a schedule of 32 hours week Wednesday through Saturday. The hours are basically afternoon and evenings. Apply in in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@ thepinesatwhiting.org. EOE. (51) Skilled Laborer - New Constrution Site in Toms River. Full Time. Call Nick 732-261-4267. (49) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) CNA/CHHA - The Pines Senior Living Community is currently looking for entry level and experienced Certified Nursing Assistants for our Skilled Nursing and Assisted Living Communities: Skilled Nursing Sign on Bonus of $1000 for FT 3-11 Skilled Nursing Hire (Payable in 90 days) Weekly pay coming in 2020! Full Time 3-11 (10 days per Pay) Part time and weekend commitment available for all shifts. $ Assisted Living Weekly pay coming in 2020! Full Time 3-11 (10 Days per pay) Part time and weekend commitment available for all shifts. All positions require every other weekend. Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, paid time off and 401(K) with generous match after 1 year. Apply in Person to: The Pines , 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (51)
Handyman, Electrical, Construction Services, Dock Repairs - Abe is able to help your home upgrades & repairs. 305-246-9677. (52) Don Carnevale Painting Specializing interiors. Some exterior. Quality always. Very neat. Prompt courteous service. Reasonable-affordable. Senior discounts. Honest-reliable. Low rates. Free estimates. 732899-4470 or 732-915-4075. (51) Need A Ride - Senior discounts. Airports: NEW, PHIL, AC, Trenton. Tom. Save ad. 551-427-0227. (4) Clean Outs, Clean Ups - hauling, small moves, minor interior and exterior repairs. Honest and dependable. LIC 13VH05930800. Tony 732-678-7584. (3) PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (45) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (1) Handyman - All masonry work, repairs, sidewalks, paving, stone, decorative stone. Call Andrew 848299-7412. Free estimates. (2) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) All American Home Health Associates - Expert, compassionate, trustworthy, hardworking care giver. Proficient in all phases of Home Health Care. Skip the rest, come to the best. Guaranteed, you will be impressed Available hourly or live in. Overnights in hospital or care facility. Your loved ones health and quality of life is my specialty. Your stress levels will be lowered comsiderably with your loved one in experienced, expert hands. Call 732-664-3605. (49) Advertise in the main sections of Micromedia’s weekly newspapers. Your ad will be seen by thousands. Our skilled team of account executives can work with any budget. Call 732-657-7344 ext. 203 for more information.
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The Berkeley Times, November 23, 2019, Page 23
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Gait, Falls and Common Gait Dysfunctions By: Jeffrey Mayer, PT, DPT
W
alking, or ambulation, is one of the most important functional activities that we perform to maintain our independence. Without our ability to safely ambulate around the home or in the community, we must rely on either an assistive device (cane, walker, wheelchair, crutches, etc.) or another person to help. When we were younger, we took our ability to walk for granted. As we grow older, we must start paying attention to how we walk and think about our own personal safety. If our ability to ambulate is impaired, we run a great risk for serious injury. A statistic from the CDC states that more than 1 out of 4 older people (65 years or older) fall each year. This article will briefly talk about the gait cycle, a common gait dysfunction, a common culprit for multiple gait dysfunctions, falls and how we can prevent falls in the future.
leg laterally (out to the side), but they also work to support proper hip alignment during gait. When these muscles are weak, they cause a gait pattern that appears as a limp. The limp can be demonstrated when one side of the hip drops as the other side hikes up. The side that hikes up (during stance phase on that same leg) is the side with the weak musculature. This limp can lead to a slower walking speed, a more strenuous gait pattern and ultimately an increased risk of falling.
THE GAIT CYCLE
As mentioned above, the gluteus medius is a key muscle when talking about gait and overall balance during functional activities like transfers and climbing stairs. Weakness in the gluteus medius can not only cause abnormal gait patterns, like Trendelenburg gait, but it can also cause weakness in other surrounding muscles or negative compensation patterns during your activities of daily living (ADLs). The muscle specifically acts to move the leg out to the side (laterally), prevent unnecessary movement of the leg inwards (medially), and to stabilize the hips. Without proper strength in this muscle, patients increase their risk of falling tremendously.
Gait, or “locomotion achieved through the movement of human limbs,” is much more complex than one would think. As physical therapists (PTs), we are movement specialists and we are one of the only medical professionals that specialize in human gait. Human gait can be separated into many different aspects that are crucial to understand when trying to correct unsafe gait. Briefly, gait is broken up into 7 distinct phases (as shown above; initial contact, weight acceptance, midstance, terminal stance, initial swing, mid-swing, and terminal swing. Each phase of gait could present with dysfunctions that could lead to an increased fall risk. As a PT, we must be able to find our patients’ gait dysfunctions, educate them, and help properly correct their mechanics to lead to a decreased fall risk. When we analyze abnormal gait patterns, we commonly categorize them into a few specific categories of gait; antalgic gait, ataxic gait, festinating gait, hemiplegic gait, high steppage gait, spastic gait and Trendelenburg gait.
TRENDELENBURG GAIT The Trendelenburg gait pattern is one of the most common abnormal gait patterns seen in physical therapy. It is commonly seen when patients have weak hip muscles; the gluteus medius and the gluteus minimus. These two muscles work to move the
GLUTEUS MEDIUS
FALLS When looking at the statistics, 1 out of every 5 falls cause serious injuries such as broken bones or head injuries. Even more alarming is that every year about 3 million people nationwide are treated in hospital emergency rooms for fall related injuries. In our country, the elderly population (65 years or older) is at the greatest risk for falls. These statistics may be shocking, but the reason people fall and injure themselves is because of improper gait, weakness, and decreased balance. The dangers that a single fall can present to the older population can, and most likely will, impact an entire life afterwards.
WHY DO WE FALL? Falls can be caused by so many factors, including environmental factors, behavioral factors and physical factors. Environmental factors include obstacles in the home (rugs, pets, dark/dim lighting, etc.) and obstacles in the community. Behavioral factors include improper nutrition, improper monitoring of blood pressure, decreased confidence, confusion associated with Alzheimer’s disease/dementia, and cognitive impairments associated with stroke, Parkinson’s disease, Alzheimer’s disease and more. Lastly, physical factors include muscle weakness, difficulty walking,
balance impairments, coordination impairments, vision problems, foot/ankle pain, and proper footwear. Most falls are caused by a combination of the above risk factors, and the more risk factors a person may have, the more likely they are to suffer a fall. In order to reduce the amount of risk factors that we present with and to reduce the risk of falling, we must consult our healthcare providers before a fall occurs.
WHAT CAN WE DO? If you’ve fallen in the past year and feel like you are at risk for falling again, the first thing you should do is contact a trusted healthcare provider. Your primary care physician, orthopedic physician, PT, occupational therapist (OT), physician assistant (PA) or nurse practitioner (NP) would be happy to discuss possible options for you moving forward. Ultimately, since your PT is an expert on gait, falls and balance, they will be able to properly evaluate and assess your current condition. Your PT will possibly find a positive Trendelenburg sign, suggest certain assistive devices, provide exercises to build strength and balance, provide education on proper gait, suggest community exercise classes and assess the safety of your home environment. Do not be afraid to talk to a healthcare provider about your fall risk and your gait!
JEFFREY MAYER, PT, DPT Jeff graduated with a bachelor’s degree in Human, Nutrition, Foods and Exercise Science from Virginia Polytechnic Institute and State University in 2014. He then earned his Doctorate in Physical Therapy from Seton Hall University in December 2018. He obtained his licensure as a Physical Therapist in February 2019. Jeff’s passion for physical therapy stems from his desire to help others achieve their physical and lifestyle goals. Jeff has clinical experience in outpatient orthopedics, subacute inpatient rehabilitation, and pediatrics. He also worked in an outpatient orthopedic setting for years prior to obtaining his professional license. His treatment philosophy involves personalized interventions with the patients’ goals at the forefront of the plan of care. Jeff’s goals include furthering his manual therapy techniques and expanding the creativity of his therapeutic exercises in order to provide the best possible care for his patients. He is currently treating patients at our Brick/Silverton facility.
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Page 24, The Berkeley Times, November 23, 2019
AROUND THE JERSEY SHORE Batman Inspiring Patients To Be Heroes At K. Hovnanian Children’s Hospital
11/30/19
–Photo courtesy Hackensack Meridian Health K. Hovnanian Children’s Hospital During his visit, Batman spent time with four year old Brandon Huber of Toms River, who is receiving treatment at the children’s hospital for leukemia.
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The Berkeley Times, November 23, 2019, Page 25
AROUND THE JERSEY SHORE Get Important Borough Notifications On Your Phone Or Computer PINE BEACH – The Borough of Pine Beach will now be able to send important messages to through your phone or email. You can click on the link on the township website to register your phone or email address to be able to start receiving messages. This will be a vital tool with snow removal, change in garbage schedules, etc. Nixle is a Community Information Service dedicated to helping you stay connected to the information that matters most to you, depending on your physical location. You stay connected to your local police department, your children’s schools, your local community agencies and organizations, and the important information from other locations throughout the country
that are relevant to you. Our service is built on the most secure, reliable, and high-speed distribution platform, ensuring that you receive trusted and immediate, geographically relevant information. Information is immediately available over your cell phone by text message, by email, and over the web. Your account can be customized so you receive the information that matters most to you. Whether it is where you live, work, or have friends or family throughout the country, the information is immediately available to you over your mobile phone, email and computer. Sign up to receive messages from Borough of Pine Beach!
Community Mourns Loss Of Ocean County Sheriff ’s Officer
By Kimberly Bosco TOMS RIVER – Local law enforcement and the Ocean County community mourns the loss of longtime Ocean County Sheriff’s Officer Christopher Connelly. Officer Connelly passed away on November 1, 2019 after a long fight with illness. According to his obituary, 44-year old Officer Connelly was born and raised in Brooklyn before moving to Brick, where he resided for 20 years. Connelly served
in the US Coast Guard and served as a law enforcement officer for 14 years. He also served in the Marine Unit of the Sheriff’s Office. Connelly is survived by his three children, Breanna, Christopher and Alexis, as well as his former spouse Corrine Smith. He was laid to rest on Thursday, Nov. 7 at the Church of the Visitation in Brick followed by an interment at St. Anne’s Cemetery in Wall.
Recovery International Meetings
TOMS RIVER – Recovery International is a free self-help mental health group that meets every Wednesday evening at 7:30 p.m. at the Presbyterian Church of Toms River, 1070 Hooper Avenue in Room 6. This group offers understanding and support for those who suffer from stress and tension,
anxiety, panic, worry, anger, fear, sleep problems, depression, fatigue, feelings of helplessness, panic attacks and other emotional problems. For more information, please call 732-5575466 or check out our website at recovery international.org.
Special Occasion Announcements The Berkeley Times welcomes your special announcements! Engagement, Wedding, Anniversary, Birth, Birthday Wishes, etc. Publication fee of $24.95 includes photo* and 200 word limit. The announcement will appear in Color and on ourWeb site!! Mail to: The Manchester Times, PO Box 521, Lakehurst, NJ 08733 or e-mail to agradzki@jerseyshoreonline.com. Enclose check or Visa/MasterCard/American Express information. For more information or questions, please call 732-657-7344. *Photos will not be returned unless accompanied by a self addressed, stamped envelope.
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EDUCATORS! Have a special event planned for your class? Let everyone know by placing a news release in this paper! Call 732-657-7344 to find out how!
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Page 26, The Berkeley Times, November 23, 2019
PROFESSIONAL PROFILE Brielle Integrated Healthcare Lives Up To Its Name With Its Fully-Integrated Team Approach By Michael Vandenberg Let’s cut to the chase: you’re in pain and you don’t know why. You’ve been to plenty of doctors and they all say there’s nothing they can do. Even still, no one should have to live in agony. Luckily, you have options for regaining your quality of life, but it’s hard to know which option works best for you. Well now, thanks to Brielle Integrated Healthcare, you don’t have to guess: their staff, with its wide-ranging background, will work together as a team to help you live your best life. Firstly there’s Dr. Mark Najjar, a Board Certified Chiropractic Sports physician, Medical examiner for the division of transportation, and Certified DOT examiner. He’s their chiropractor with over 34 years of experience. But if your condition requires more than chiropractic, BIH has physical therapists Drs. Lauren Ramondini and Laura Anastasia on site and ready to help you. Also, Kristen Valentino, a licensed massage therapist, is standing by. They even have acupuncturist Josh Solomon L.Ac, M.Ac; a Nation-
ally Certified Diplomat of Acupuncture (NCCAOM) and NJ State Licensed Acupuncturist. It ’s a model for full-service care that’s served their parent office, Eastpointe Integrated Healthcare in Atlantic Highlands, well for 12 years now. With a successful track record of getting very good results for patients, Dr. Jay Mazzella and the rest of Eastpointe thought it was time to bring that model to Brielle in January 2018. Brielle Integrated Healthcare opened right next to Brielle Sports Club. BIH has so far been a huge success due to its all-of-the-above approach. “Each of our providers attacks a problem from a different direction and perspective. We all do different things but we’re all trying to solve the same problem,” Dr. Mazzella explained.
Their combined effort is greater than the sum of its parts and gets them “over the finish line” of ending your pain. Even though the reasons why new patients come to BIH vary widely, the doctors here are determined to find a solution through any combination of methods that works the best. “We have a very varied population,” Dr. Najjar pointed out. Thanks to their close relationship with Brielle Sports Club, BIH has helped with many sports injury cases, along with other acute cases. They’re also very well-equipped to handle chronic conditions. They’ve even helped children get back to having fun on the playground. Also, treatments like acupuncture can help in post-surgical cases and for patients with respiratory and digestive issues. No matter how the pain came about, the doctors at Brielle Integrated Healthcare can put their heads together to give you relief. From your very first complimentary consultation, it’ll be clear that BIH is willing to go the extra mile to make that happen. “We’re very customer service oriented,” said Dr. Najjar. “We dedicate a lot of time to han-
dling each person’s specific cases. We don’t handle things in a cookie cutter manner.” Instead, using all the tools at their disposal, BIH customizes a plan to fit each individual patient’s needs. The best part about your treatment? You don’t have to drive all over the place to get the care you need since it’s all at the same place. Weekly meetings amongst all the different doctors ensure that everybody is on the same page to get you better. The results of this integrated, all-inclusive strategy are truly life changing. Danielle, a lower back patient at BIH, has had every form of treatment they offer: chiropractic, physical therapy, massage, and acupuncture. After mixed results with chiropractic before, she was hesitant to return. Boy was she glad she did. “I felt comfortable with Dr. Mark immediately. He took time to explain what was happening with my back and designed a treatment plan for me. I also received the best adjustment of my life that day!” She also greatly appreciates how everyone at BIH is, “all professional and thorough from initial evaluation throughout my care plan”.
If you’re a little nervous to jump right in, BIH is happy to offer a complimentary consultation. Here the doctor will simply explain the best course of action, and you can ask questions without any obligations. Another patient, Michelle, remembers her feelings of apprehension before her first visit: “Sometimes we hesitate, wondering if the new doctor is good, or if we’ll like him or her.” But after coming here, she tells our readers, “I promise you won’t be disappointed.” It’s easy to get the best possible care in Brielle Integrated Healthcare’s, “no pressure environment,” as Dr. Ramondini puts it. Their philosophy on care is, “Tell people what they need, but give them what they want.” In other words, they’ll always give full disclosure on how they can help, but they’re ready to work with you on what you can afford and what you have time to do. So give them a call at 732-292-9900 to schedule your complimentary consultation or visit bihcare. com for more information. Brielle Integrated Healthcare is located in the Brielle Sports Club at 629 Higgins Avenue, Brielle, NJ 08730.
jerseyshoreonline.com
The Berkeley Times, November 23, 2019, Page 27
Omarr’s Astrological Forecast For the week of nov 23 - nov 29 By Jeraldine Saunders
ARIES (March 21-April 19): Win people over by displaying enthusiasm and exuberance. In the week to come you can break down some of the barriers that prevent you from getting ahead by being warm and friendly when people are standoffish. TAURUS (April 20-May 20): Your charitable instincts are on the rise, but it is wise to be cautious about donating in the week ahead to charities you have not yet vetted. It might be worth your while to see how your freely offered dollars are being spent. GEMINI (May 21-June 20): Finding ways to perform your job well might be the prime subject of deep thinking or an important factor in your overall well-being as this week unfolds. Planning and organizational tools can speed up your progress. CANCER (June 21-July 22): Your goals and objectives can change as this week unfolds. You may be exposed to new ideas that revolutionize your thinking. Don’t depend on luck to get ahead with your career or business aspirations. LEO (July 23-Aug. 22): You are curious enough to explore your boundaries but wise enough to know just how far you can safely go. You may receive some extra publicity in the week ahead or may meet interesting people in a public venue. VIRGO (Aug. 23-Sept. 22): Having fun and fellowship could take a lot of work. You could become bogged down by extra responsibilities during the upcoming week. You could be busy baking sweet treats or getting decorations together for a holiday event.
LIBRA (Sept. 23-Oct. 22): An enthusiastic approach might prove helpful when dealing with the public this week. You can also be proactive about protecting your time by asking to be put on a “do not call” list or saying no to sales calls at your front door. SCORPIO (Oct. 23-Nov. 21): A change of scene could result in some opportunities to bring you and a loved one closer. The things that grab your attention in the week ahead could enrich your wallet or make performing your job easier. SAGITTARIUS (Nov. 22-Dec. 21): In the week ahead, you may spend your money because you want to express generosity or because you want to own something new, original or outstanding - whether or not it makes good business sense. CAPRICORN (Dec. 22-Jan. 19): Never lose sight of what is most important to your happiness. You could easily get stuck in a rut during the week to come. Embracing new ideas, remaining open-minded and attempting to employ trending techniques can pay off. AQUARIUS (Jan. 20-Feb. 18): Family dynamics can shift in a positive way as the week flies by. A scheduling conflict can be resolved. A friend’s advice or someone’s casual observations might trigger a resolution to try something new and different. PISCES (Feb. 19-March 20): Focus on learning something new in the upcoming week. You might enjoy watching some how-to videos or attending a lecture at the community center so you can develop a new hobby or become more self-sufficient.
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wolfgang puck’s kitchen
Start Thanksgiving Meal With Savory Squash Soup By Wolfgang Puck What’s the first thing you’ll serve to your guests when they sit down to Thanksgiving dinner next week? That’s an important question for any menu. The first course sets the tone for the meal to come. It should, as the old phrase goes, whet the appetite, sharpening the senses and adding a happy edge to guests’ anticipation. A great introductory dish should not only look beautiful, smell enticing and taste delicious, but also satisfy and leave guests wanting more. At Thanksgiving, the stakes are even higher. It’s important to evoke an all-American tradition by featuring the sorts of harvest-season ingredients that recall the first Pilgrim feast. And, if you’re a serious cook, you also want to serve something a little different, without straying too far from expectations. That’s why I like to start my menu with fragrant, golden winter squash soup, like the version I am happy to share with you today from Aram Mardigian, executive chef at my Wolfgang Puck American Grille in the Borgata Hotel, Casino and Spa in Atlantic City, New Jersey. Many guests at the hotel, as well as people who live nearby, love to book their Thanksgiving meal at the restaurant, and Chef Aram goes all out with his special-occasion menu. Many restaurants that serve such a recipe will refer to it as “pumpkin” soup. In fact, you’d have a hard time finding one that actually contains real pumpkin, which can be watery and bland in flavor. (The same is true, by the way, for most pumpkin pies, which - like products sold as canned pumpkin - contain more flavorful, better-textured winter squashes like butternut or Hubbard varieties.) This particular recipe uses both familiar butternut and also kabocha squash, also sometimes called “Japanese pumpkin,” a wonderfully flavorful variety that reminds some people of sweet potato. To enhance the squashes, the recipe calls first for roasting them, a step that helps intensify their flavor and partly caramelizes their natural sugars. Some brown sugar and autumn spices add still more mellow sweetness, while onion and fresh sage contribute a subtly savory dimension. The easy recipe makes enough for eight appetizer servings, but you can double it for a larger gathering. Unless you have a lot of oven space, however, multiplying the recipe will probably require baking the squashes in batches. Fortunately, the soup is ideal for making ahead, to be reheated just before serving. (Have some extra stock on hand, though, as soup made in advance may need to be thinned slightly.) I hope this recipe adds an important final piece of the puzzle for your Thanksgiving menu. Be sure to check next week’s column, in which Chef Aram will share a favorite home-style recipe that perfect for your leftover
turkey. ROASTED WINTER SQUASH SOUP WITH AUTUMN SPICES Makes about 2 quarts (2 l), 8 appetizer servings 3 small to medium whole butternut squashes 1 whole kabocha squash Kosher salt Freshly ground white pepper 8 leaves fresh sage 4 cinnamon sticks, broken into halves 3/4 pound (375 g) unsalted butter 2 cups (500 ml) packed dark brown sugar 1/4 teaspoon ground cardamom 1/4 teaspoon powdered ginger 1/4 teaspoon freshly grated nutmeg 1 yellow onion, chopped 2 cups (500 ml) heavy cream 1 quart (1 l) good-quality canned low-sodium chicken stock or vegetable stock, plus extra as needed 1/2 cup (125 ml) crème fraîche, for serving 1/4 cup (60 ml) finely chopped fresh chives Preheat the oven to 350°F (175°C). Meanwhile, with a large, sharp chef’s knife, carefully cut each squash lengthwise in half. With a large spoon, scoop out and discard the seeds and fibers from the cavity of each half. Place the squash halves cut side up in a large roasting pan. Season with salt and pepper. In each cavity, place 1 sage leaf, 1 half a cinnamon stick, 1 tablespoon butter, and 1 tablespoon brown sugar. Sprinkle with the cardamom, ginger, and nutmeg. Pour 2 cups (500 ml) of water in the bottom of the pan. Cover the pan with parchment paper and aluminum foil, sealing the foil around the edges. Place in the oven and roast until the squash is tender enough to pierce easily with a fork, 1 to 11/2 hours, carefully opening the foil away from you to avoid steam when testing. Remove the pan from the oven, carefully uncover, and set aside until the squash is cool enough to handle. Then, scrape the flesh from each squash half into a large mixing bowl, discarding the skins. Place a large pot over medium heat. Add the remaining butter and cook until it has melted and begins to brown, watching carefully that it doesn’t burn. Add the onion and cook, stirring occasionally, until it turns translucent, about 5 minutes. Add the roasted squash and the 1 quart (1 l) stock to the pot. Bring to a simmer and cook, stirring frequently, for 45 minutes. Puree the soup and the cream until smooth, using an immersion blender in the pot; or with a countertop blender, working in batches to avoid overfilling and following the manufacturer’s instructions to prevent spattering of the hot liquid. Gently reheat the soup in the pot, adjusting the seasonings to taste and adding a little more stock, if needed, to bring it to the desired consistency. Before serving, transfer the crème fraîche to a bowl and stir briskly to make it a little more fluid. Ladle the hot soup into warmed soup bowls, topping each serving with a small dollop of crème fraiche and some chopped chives.
(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2019 TRIBUNE MEDIA SERVICES, INC.
Page 28, The Berkeley Times, November 23, 2019
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