The BERKELEY Times Vol. 25 - No. 32
In This Week’s Edition
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Flood Insurance Will Be Discounted
Planning Board: South Seaside Park Shouldn’t Leave Berkeley
Community News! Pages 12-14
Dr. Izzy’s Sound News Page 20
Dear Pharmacist Page 21
Wolfgang Puck Page 35
BREAKING NEWS @
–hoto by Chris Lundy South Seaside Park is between Island Beach State Park and Seaside Park, yet still a part of Berkeley Township. By Chris Lundy BERKELEY – After five years of testimony, the Planning Board made a recommendation to the township that South Seaside Park should not de-annex (secede) from the township. South Seaside Park (SSP) is located between Island Beach State Park and Seaside
Park. Residents have claimed that they have more in common with these beachfront communities than the rest of the town. They have also noted that they pay more in taxes for what they have said is less services. In a unanimous 7-0 vot e, t he Pla n n i ng Board recommended
to the Township Council that SSP should stay. Planning Board attorney Gregory McGuckin said he will draw up a resolution to that effect and then the council will have to act on it. After half a decade, the decision was not much of a sur prise. Mai n la nd Berkeley
residents would see an increase in taxes if SSP left. One study said that it would raise taxes about 8.5 cents per $100 of assessed valuation. The example given was that the average homeowner would pay $156 more a year. And indeed, it is expected that the Township (Seaside - See Page 11)
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Politician Faced 3 Different Protests
By Bob Vosseller TOMS RIVER - New Jersey Senate President Stephen Sweeney got a loud reception when he arrived at The Grove Restaurant in the Howard Johnson’s motel on the morning of January 7. It was not, however, the kind of reception he may have appreciated. Sweeney came
to the township as the scheduled guest of the Ocean County Mayors Association. T h r e e g roup s of protesters came out to voice their frustration over the issues of school funding cuts, a vaccinations bill and the continuation of a bear hunt in the state. Sweeney’s appearance was noted on the
association’s website. The association invites all 33 municipalities in Ocean County and regularly meets at The Grove restaurant on 955 Hooper Ave. Protestors began lining up in front of the restaurant/hotel around 7:30 a.m. with signs, bull horns and plenty of loud voices to chant their discontent
about a state bill that would remove religious exemptions for vaccinations for school children. Others called for restoration of school funds cut by the S-2 state school funding formula which parent groups and officials have criticized for not being transparent. The “Sweeney Showdown” as it was billed
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on a Facebook event was designed to “show him that we are not going away! We will not consent!” The event was led by the group New Jersey for Medical Freedom. The vaccinations bill, S-2173/A-3818, was passed by the state Assembly last month but failed in the Senate a (Protests - See Page 4)
By Chris Lundy BERKELEY – Shore homeowners will see a discount in their flood insurance rates as Berkeley has improved their flood management program in town. This discount applies to the roughly 2,700 homeowners that have flood insurance policies, Mayor Carmen Amato said. Berkeley residents’ flood insurance policies are going down another 5 percent, to a total discount of 25 percent. These discounts will start May 1. The mayor said the average Berkeley Township flood policy holder’s total discount will now average $189. Township-wide, the nearly 2,700 policy holders will receive nearly $500,000 in discounts. The National Flood Insurance Program is run by the federal government. It also creates a Community Rating System. A town is rated on how they prepare and respond to floods. These changes fall into categories like public information; mapping and regulations; (Flood - See Page 10)
Curtain Opens For Performing Arts Academy
By Bob Vosseller TOMS RIVER – They arrived by bus and car and entered with excitement for their first day of class in the brand new Ocean County Vocational Technical School Performing Arts Academy building. It wasn’t just the students that were excited about the state-of-the-art facility but administrators, staff, OCVTS Board of Education members and elected officials. The building is on the campus of Ocean County College in Toms River. It provides a showcase for those seeking careers in several areas of the performing arts. It also provides college credits and a modern, safe environment that Freeholder Director Joseph Vicari proudly said equals anything available in the northern part of the state. “I’ve been in education as a teacher, principal and superintendent for 40 years and (OCVTS - See Page 10)
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Page 2, The Berkeley Times, January 18, 2020
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The Berkeley Times, January 18, 2020, Page 3
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Page 4, The Berkeley Times, January 18, 2020
Protests:
Continued From Page 1 week after the protest. Among the vaccine bill protesters were protesters who are opposing state aid cuts to local schools. The cuts to so-called adjustment aid were put in place by S-2, the law promoted by Sweeney going back to 2017. Ocean Cou nt y school dist r icts i n
Toms River, Brick, Jackson, and Lacey school and Monmouth County’s Freehold Regional High School dist r ict were each hit hard with state aid cuts as a result of the passage of S-2 in 2018. Swe e ney pr ev iou sly i n sist e d t he school districts that are losing adjustment aid - nearly 200 districts statewide - are not paying their fair share of property taxes to support their schools. The senate president maintains that
his assertion is based in part on wealth calculations made by the state Department of Education through a formula that the st ate has so far ref used to release to anyone, despite multiple Open Public Records Act requests from members of the public, the media and school districts. Toms River resident Daniel Nemcek was among the 50 or so protestors who came out during the morning protest.
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For him it wasn’t just about the idea of mandatory vaccines but “it is part of the constitution in the United States. It’s like owning guns. If you don’t want to own guns don’t buy one but you can’t tell someone they can’t own them.” “For them to remove the religious exemption is wrong and some people do get sick from vaccinations. I am 50/50 on whether they are beneficial. I’ve had the mumps, rubella and other diseases. It is not all black and white there are shades of gray between,” Nemcek said. Rose Kaiser and Rachel Remelgado we re t wo of t he ma ny Tom s R ive r parents who came out with signs and strong voices regarding their issue of school funding restoration. “My daughter is a cheerleader and a member of a club and due to these cuts both of these programs will be cut,” Kaiser said. “Because of S-2 he (Sweeney) has put our district in an unthinkable position and as a parent I am outraged. They are stealing from our kids and to remove spor ts and extracur ricular programs that are needed for kids so that they can be more well rou nded st udents and be more competitive in college,” Remelgado said. Remelgado also called for the state to be more transparent as to how the S-2 funding formula was arrived at. “They are taking away our rights. I am really hoping a more logical approach will be seen. Pencils have erasers because everyone makes mistakes. I hope he sees that a mistake has been made here.” “He can fix this,” Kaiser added. Another Toms River resident, Susan Kear ney came out with f riends and members of the Animal League of New Jersey to g reet Sweeney with thei r “Save NJ Bears.com” signs calling for the end of a bear hunt in the state. “He is big in the hunting caucus and he blocks a lot of animal bills,” Kaiser said. T he t wo g roups appeared to t ake t u r n s on cha nt s of “Ju st Vot e No” concerning the vaccination legislation and “Fund Our Schools” regarding the S-2 formula. Sweeney appeared to have entered the restaurant from the back avoiding the protestors who were in front of the parking lot of the entrance.
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Page 6, The Berkeley Times, January 18, 2020
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Page 8, The Berkeley Times, January 18, 2020
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The Berkeley Times, January 18, 2020, Page 9
OPINIONS & COMMENTARY E DITORIAL When A Politician Switches Sides There is a certain political public relations g roup t h at h a s b e e n email i ng me con sistently for a few years. The contents of their emails have been the same ever si nce Jeff Van Drew got elected into off ice as the 2 nd District member of the U.S. Assembly. Every week, they ripped on Van Drew. They called him weak. They questioned his votes. They brought up how low his war chest is, and how he didn’t have a lot of funds for re-election. T hat is, u nt il ver y recently. Van Drew switched from Democrat to Republican and suddenly t h is publ ic relat ion s group has changed its tune. According to them, Van Drew is no longer weak. He no longer has questionable votes. His campaign is strong.
Now, the emails are attacking his Democrat challengers. I’m just using this as an example. Republicans attack Democrats no matter who they are, and Democrats attack Republicans no matter who they are. It’s all part of the game. The sad thing is that it’s just a game to them. While regular folks are wo r r i e d a b o u t t h e i r bank account, the only numbers Democrat and Republican organizations care about is how ma ny of t hem a re i n office. (And how many jobs they can give to their friends and family.) S o , w h e n e ve r yo u see a blitz of publicit y about a politician, a sk you r sel f: Is t h is important or is it just their game? Chris Lundy News Editor
Do you have something you want everyone to know? Is there an issue that needs to be addressed? Write a letter to The Berkeley Times and make yourself heard.
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Letters To The Editor 2020: A Year for Positive Action The other day I had the pleasure of listening to John Lennon’s song “Imagine” on the radio. As 2019 rapidly comes to an end, Lennon’s song made me think about the issues that need to be addressed without delay in the coming new year. So here is a list of ten things, not necessarily in order of importance, for all of us to think about. 1. Racism/Discrimination - All lives matter. Tolerance and understanding must be the rule. Everyone must be guaranteed the right to live in peace regardless of race, religion, or political beliefs. 2. Gun Violence - The slaughter of innocent lives must come to an end. Our government must do whatever it takes to prevent gun violence in schools, shopping malls, etc. 3. Drugs - The poison that is destroying the youth of America. Like a cancer that is eroding the very fabric of our society, illegal drug use must be eliminated. 4. Medical - End all forms of cancer and life threatening diseases. Provide more care for our senior citizens. If you think this is unrealistic or unattainable, just think of someone that has lost a loved one. I’m sure they will not agree. 5. Education - The youth of America is our future. Greater resources must be provided in order to provide our children with the means to succeed. 6. Economic Opportunity - Equal pay for equal work. End economic discrimination against women, persons of color, and religion. 7. Family Unit - Restore the importance of family values, and the need for parents to work together with children towards a common goal. 8. Veterans - Honor those that have bravely served our country. Provide our veterans with the necessary medical care they rightfully deserve. 9.Homeless/Poverty - A
Letters To The Editor national disgrace. Enough said. 10. Environment - There will be no future unless we save the planet now. Our grandchildren will suffer the consequences of our lack of commitment if we do nothing. Please accept my apologies if I have inadvertently forgotten a worthy cause. I can only hope that 2020 is a year of affirmative action. And never forget, we live in the greatest country on Earth. Lou DeCaro Barnegat
Hate Leads to Hyperbole and Hypocrisy It amazes me how seemingly intelligent people can be so blinded by hate they no longer allow truth and reason to guide their understanding of the times we live in. I am speaking specifically of a recent letter to the editor of this fine publication. After reading the letter titled “The Unquestioning Cult Of Trump” (Dec. 21, 2019), I could not let the writer’s misinformation go unchallenged. The letter opens with a definition of what a cult is which I have no quarrel with, then lists several examples of some of the most despicable examples of evil leaders such as Hitler, Stalin and Mao just to name a few. The writer goes on to add President Trump to the list along with those who support him. Typical of those who I suggest suffer from TDS (Trump Derangement Syndrome). Under the leadership of those three dictators millions of innocent lives were lost due to their cruel policies. That is a very sad fact that should never be forgotten. President Trump has been in office for 3 years and in that time has not put forth any decree, law or executive order to perpetuate the mass murder of innocents. Contrary to what the writer would
have you believe, President Trump has tried, and still is trying, to stop the only example of mass killing of innocents in the United States of America namely, abortion. The fact is his detractors are pushing for not just abortion of babies in the womb but also the killing of those already born as in the state of New York and attempted in Virginia*. The day after Trump’s inauguration thousands of demonstrators across the land gleefully proclaimed their support for the “Cult of Abortion.” Unfortunately the writer left that group off his list. The writer states President Trump is an operative of Putin, his so-called mentor, when we all know through the Mueller report that is false. Space here does not allow elaboration in more detail. The writer claims Trump is weakening NATO when the truth is NATO is stronger now than ever before. Trump challenged the member nations to do what they promised and fully meet their funding obligations. NATO has more financial resources now than at any other time. That is strength not weakness. He also goes on to say Trump is “faking” a new conspiracy that Ukraine, not Russia, interfered in the 2016 election, when the truth is they both did as well as our own FBI, DOJ, and CIA. That inconvenient truth is just now coming to light. On the domestic side the writer claims Trump killed the Affordable Care Act without replacement. That is incorrect. The Affordable Care Act is being torn apart by the courts that are now able to rule on its constitutionality. The courts find it wanting. It was the Obama “cult” that rammed that horrible legislation down our throats without one bipartisan vote to support it. The writer claims Trump is a dictator but fails to mention that President Obama used his phone and pen to do what our elected represen-
tatives would not do. That sounds like a dictator to me but the writer has no issue with it. After proclaiming at least 23 times he did not have the constitutional authority to prevent the deportation of so called “dreamers,” Obama went ahead anyway and declared they could not be deported and thus we have DACA. While I sympathize with those who were brought here illegally as children, the answer is not to throw away our Constitution to protect them but to have bipartisan legislation in place to eliminate the problem just like Obama promised but failed to do when he had the ability to do so in his first two years. The writer proclaims Trump performed a “symbolic lynching” on Obama by pulling out of the Paris Accords and Iran Nuclear deal. It is despicable for him to use such a loaded phrase to describe what Trump did in the interest of the rule of law and fairness to our Constitution. Those “deals” should have been brought before the U.S. Senate for ratification since we are in fact a government of the people not the few appointed individuals acting on behalf of a leader who thinks he knows better than the rest of us. The writer made other dubious points in his diatribe but I do not think it worthy to go on. I am saddened by the sentiment of his letter and the fact there are others who parrot the same rot and call it fact. I now understand full well why the term “fake news” is part of our lexicon in these conf licted days. In closing I will leave us with the wisdom of the late Rodney King when he said, “Can’t we all just get along?” Now is the time to stop the hate, hyperbole and hypocrisy. Tom Geoffroy Jackson *Editor’s note: The NY and VA laws do not allow for killing of newborns.
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Page 10, The Berkeley Times, January 18, 2020
OCVTS:
Continued From Page 1 this is remarkable. It is state of the art and students will feel inspired to be attending class here,” Vicari said. Vicari couldn’t wait for the students to arrive or staff and administrators to provide a tour. He decided to explore the hallways, classrooms, bathrooms, elevator and even furnace room to get a first look at the new building. The facility’s creation was sparked by the need to relocate from Hanger 1 at Joint Base Lakehurst, which due to security reasons made the civilian school facility difficult to access. The project has a 20-year bond for $27 million. Vicari said that 40% of the cost of the new facility was provided by the state while the county’s portion was $8 million. Another $8 million was provided by the Jay and Linda Grunin Foundation. “It was a wonderful partnership between Ocean County College as we had the land here, the Ocean County Board of Chosen Freeholders and many more partnerships,” Vicari said. “Everything from the dressing rooms, the chemistry labs to the white boards used in the classrooms are all modern. The acoustics of the recording studios are unbelievable,” Vicari said. He noted that the design also ensured security and fire safety standards. According to OCVTS Superintendent Karen Homiek, who served as principal of the academy for 14 years prior to becoming superintendent, 279 students currently attend classes in the facility in a 9-12th grade program. The students are from various communities across Ocean County and must go through an application, testing and audition process. “The building is 57,000 square feet and three stories high. We are very excited about its opening today. Former OCVTS Superintendent William Hoey helped set this into motion. He got the wheels in mo-
tion for this and we finished up. Our staff is totally dedicated and they were anxious to start working here today,” Homiek said. Hoey passed away last year. Homiek said the academy, which is one of three full-time academies initiated by the OCVTS District, is a fairly young program which started in September 2001 at the Hangar 1 site. “Since that time, we have grown by leaps and bounds, both academically and culturally, raising the level of expectations and challenging our students to a high degree of success. Our administration and instructors nurture an intimate setting which provides opportunities to develop these exceptional relationships. Families are encouraged to participate and become an integral part of the decision-making processes on topics affecting their children’s education. Mutual respect, fairness and cooperation pervade all aspects of our school,” Homiek said. “In the past 15 years the Performing Arts Academy has been nominated and recognized numerous times for our students’ and instructors’ talents, professionalism and performances by prestigious groups such as: Montclair State University (Theatre Night Awards), Ocean Arts (organization that celebrates high school theatre), Paper Mill Playhouse (Rising Stars) and Two River Theatre (Metro Scholar program),” she said. “In August 2012, we were acknowledged by New Jersey Monthly Magazine as a top vocational high school. The following September we received a plaque from Inside New Jersey for being a ‘NJ Top Performing High School.’ In addition, Jerseycan recognized us as “Top 10 School,” Homiek said. OCVTS Board President Nina Anuario said the new building opened earlier than anticipated. “We were expecting the building to be finished in May and that classes would start in September. This facility can also be used for other classes at night so it serves two purposes.” Anuario credited the hard work of OCVTS Director of Facilities Edward Crawford for
making the day’s opening a reality. Crawford was busy looking over the building during the morning. Homiek said while most high school programs require a 120-credit requirement to graduate, “we have a minimum 162 credits.” “Students will save on the cost of 15 to 30 college credits which adds up,” Vicari added. “This is STEAM (Science, Technology, Engineering, Arts, and Math) and it provides an education that is competitive with other schools. When I was living in Jersey City, they didn’t have schools like this.” Nineteen buses transport students from around the 33 municipalities of Ocean County to the facility. Vicari noted that the new operation did not require any additional cost in so far as its location at the college. “These students are excited to be here. This is a landmark day for OCVTS,” Academy Principal Christine Santasieri said. “We have a staff of 35 to 40 people and 279 students. It has been a long time coming but it received a lot of dedication and hard work went into making this all happen.” Vicari said the programs of the new facility
provides an equal opportunity for students and recognizes them as an individual. Juniors Ethan Wackes of Toms River South High School and Steve Riccobono of Toms River North were getting used to their new surroundings. Both are seeking careers in audio engineering. “This is very cool,” Wackes said looking around the hallway and at the classrooms. “The four-year programs here include audio engineering, vocals, dance and acting.” “I’m interested in going into music production,” Riccobono said. “I’d like to go into studio recording,” Wackes said. School Counselor Sandy Stout was excited about starting her first day at the facility not only for its ultra-modern look but it also meant a shorter commute for the Toms River resident. “The students are so excited today and they are in awe of this building.” Vicari pondered the future of other county education projects noting that the county owns land behind the college campus. “We have five sites we could build on and four more buildings that could be built.
Flood:
Certified Floodplain Manager, for assisting the township during this process along with the Township Council, who have been very supportive in adopting and revising ordinances to comply with the (NFIP),” Amato said. “This discount for our flood policy holders couldn’t come at a better time, as Congress is still grappling with the reauthorization of the (NFIP).” Berkeley Township was one of the municipalities hardest hit by Superstorm Sandy. While a large portion of the township is landlocked, there are still sections by the ocean and bay, such as South Seaside Park, Pelican Island, and the lagoon communities. “I encourage all flood policy holders to contact their insurance broker to let them know of this change, so they can get benefit with a reduction in flood premiums,” Amato said.
Continued From Page 1 flood damage reduction; and warning and response. If a town goes above and beyond the federal recommendations, the town’s residents get a discount on insurance. “We are extremely proud of our ongoing efforts to improve our (CRS) rating to bring additional relief to our flood insurance policy holders. This is the second time we have improved our rating over the last eight years,” Amato said. Berkeley will become a Class 5. Class 1 is the best. Only 13 communities nationwide are classified as 1-4, according to the Federal Emergency Management Agency. “I want to thank Jamie Zimmermann, our
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Seaside:
Continued From Page 1 Council will follow the Planning Board’s recommendation and not let them leave. And it’s expected to wind up in Superior Court. Two planners who had been retained by the township all this time had their contracts extended during this meeting, proof that the town does not expect this to end. In fact, the attorney for the South Seaside Park Homeowners and Voters Association, Joseph Michelini, has been building a case for the courts. He said after the vote that neither side will be able to present evidence to the court. The court will read the transcripts from those five years to make their decision. “We knew from the beginning the town would be against losing 10 percent of their tax base,” he said. In order for the Planning Board to let SSP go, two conditions had to be met by state statute, said McGuckin, the attorney. One was that SSP had to prove that it would be detrimental to them to stay. The other was that SSP had to prove that it wouldn’t be detrimental to the rest of Berkeley if they left. Planning Board Chairman Robert Winward said that SSP did not prove that Berkeley residents wouldn’t be hurt by their leaving. He was the only member of the board who noted that SSP did prove that they were inconvenienced by remaining with Berkeley. However, he noted that every neighborhood in town has its issues. “I don’t think any township is perfect,” he said. “It’s not that South Seaside Park got singled out or slighted.” He said the points that the residents made has created a conversation where township officials can learn to help solve their problems in other ways, rather than de-annexation. Councilman John Bacchione is a voting member of the Planning Board. He worried that since SSP residents are higher earners than mainland, that losing them would bring down the average income of the town. Businesses look at average income when deciding where to set up shop. Although $156 a year might not seem like a lot to some people, it would be a lot to seniors on fixed incomes, he said. Planning Board member Brian Gingrich said if they don’t like where they live, they should move. Or, they should have done their due diligence before moving there. “You have chosen where you wanted to
The Berkeley Times, January 18, 2020, Page 11 live,” he said. Planning Board member Nick Mackres had pages of statements to read, criticizing a lot of the arguments that SSP had over the years. He said that if they wanted more services, a special assessment could tax them to feed that. He worried about a “death spiral” that would happen as mainland taxes went up, and property values went down. He said the petitioners are “shirking their duties as Americans” to not pay their fair share to their town and their schools. He called the de-annexation a way for the rich to get richer. “I’m ashamed and disgusted to have heard this (testimony) for the last five years,” he said. His comments didn’t sit well with the few SSP residents in attendance. “It was totally inappropriate,” said SSP resident Bobby Ring. The Constitution gives people the right to petition their government for redress through this manner, and it was completely wrong for him to insult people like that, Ring said. Don Whiteman, the SSP resident who spearheaded the de-annexation movement, said the 7-0 vote was the same as it was decades ago when his father tried the exact same thing. His father had to bring it to the court as well, and the court sided with him. However, SSP wound up coming back to Berkeley. If South Seaside Park left, they would not form their own town. They would join another. Seaside Park is the only one that shares a border, so that is the likely choice. Seaside Park officials have, by law, stayed out of these discussions.
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Page 12, The Berkeley Times, January 18, 2020
COMMUNITY NEWS
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–Photos courtesy South Toms River SOUTH TOMS RIVER – The Borough Governing Body held its annual Reorganization Meeting on January 1, where Tanya Mosley and Thomas Rolzhausen took their Oath of Office as council members.
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The Berkeley Times, January 18, 2020, Page 13
COMMUNITY NEWS
SHORE FOOT CARE
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Central Regional Presents “Willy Wonka Jr.”
By Kimberly Bosco BERKELEY – Come out to see Central Regional Middle School Drama Club’s presentation of “Willy Wonka Jr.” on January 17 and 18 at 6:30 p.m. and January 19 at 2 p.m. Performances will be held in the Central Regional High School
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Auditorium. Tickets are $8 for adults and $5 for students/seniors. For more information, contact Beth Moore at emoore@centralregional.net, call 732-269-1100 ext. 3351 or visit app. arts-people.com/index.php?show=108547.
VFW Post/Boy Scout Troop To Host “All You Can Eat” Breakfast
BAYVILLE - Start the New Year off right and join VFW Post 9503/Boy Scout Troop 9503 for their monthly breakfast. The breakfast is held at the VFW Post located at 383 Veterans Blvd, Bayville from 8:30 to 11 a.m. on January 26. This month’s special is Blueberry Pancakes with assorted eggs/omelets, sausage/
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hash, potatoes, toast/biscuits, tea/coffee, and tomato/orange juices also on the menu. The fee for adults is $8 while children under the age of 12 are $4. Members of the military eat free. Come out and support two fine organizations and meet local Boy Scouts who will be serving the breakfast.
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Page 14, The Berkeley Times, January 18, 2020
COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS
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Pine Beach Gets Recycle Coach App
PINE BEACH – The Borough of Pine Beach is excited to announce a new recycling app available for all platforms. Just download “Recycle Coach” from the App Store or Google Play and receive all of the trash and recycling information to your digital device. Re-
ceive up to date reminders regarding your pick up and answers to any questions on what is recyclable and where you can recycle it. For more information or if you would like to download it, visit: app.my-waste. mobi/US/NJ/Pine_ Beach.
New Exercise Classes
BERKELEY – Try something new this year! Try a new exercise class with Berkeley Recreation! Cost is 3 months for $50. Classes are held at the Berkeley Recreation
Center in Bayville. Classes include Zumba, Tabata Interval Training, Yoga, Aerobics and POUND. Visit BTREC.org for schedule of classes or call 732-269-4456.
New Moms Group
PINE BEACH – Join in for “Mom’s Café,” a new mom’s group starting January 25 at 9:30 a.m. at the Pine Beach Chapel, 501 Hillside Ave. For more information, email momscafe@zoho.com.
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jerseyshoreonline.com
The Berkeley Times, January 18, 2020, Page 15
AROUND THE JERSEY SHORE
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US Census Bureau Events Coming To Library
TOMS RIVER – In support of the 2020 United States Census on April 1, the Ocean County Library will offer practical workshops and informative lectures, presented by the US Census Bureau, at various branches through March. Discussions include methods to achieve accurate population counts, how Census information is used, and the value of participation. Workshops will offer instruction to everyone interested in working within the US Census Bureau during Census 2020. Scheduled events include: • “What Does Toms River, Ocean County Census Data Show?,” 7 p.m. Thursday, Jan. 30, Toms River Branch. A US Census Bureau data specialist will demonstrate how to use the Census Bureau’s “American Community Survey” digital tool. Participants are welcome to bring laptops for practical experience. • “Census Business Builder,” 2 p.m. Tuesday, Feb. 11, Lacey Branch. A US Census Bureau Dissemination Specialist will showcase application of the Census Business Builder tool for small business. • “An Accurate Count for the 2020 Census in Ocean County,” 2 p.m. Monday, Feb. 24, Toms River Branch. Attendees will discuss the impact of county and municipal response rates on Ocean County’s federal funding and Congressional representation for the next 10 years. Application information for temporary part-time census jobs will be provided. • “Census Jobs Workshop,” 2 p.m. Friday Feb. 28, Toms River Branch. Participants
can learn how to apply for opportunities offering excellent pay, flexible hours, and paid training. A recruiter will be available. • “Census Jobs Workshop,” 2 p.m. Thursday Mar. 12, Toms River Branch. Participants can learn how to apply for opportunities offering excellent pay, flexible hours, and paid training. A recruiter will be available. • “The 2020 Census and Why We Should Participate,” 2 p.m. Monday, Mar. 23, Toms River Branch. Attendees can learn the Census’s role in maximizing federal dollars and Congressional representation, plus Ocean County population counts and traits dating back to 1850. Application information for temporary part-time census jobs will be provided. • “You Count: Census 2020,” 2 p.m. Tuesday Mar. 24, Long Beach Island Branch. Attendees can learn why the Census is important, how to answer Census questions, and steps being taken to protect information. The Toms River Branch is located at 101 Washington Street, Toms River. The Lacey Branch is located at 10 E. Lacey Road, Forked River. The Long Beach Island Branch is located at 217 S. Central Avenue, Surf City. Additional discussions and workshops may be scheduled. Registration is required for the free discussions and workshops, except where otherwise indicated. To register, call the Toms River Branch, 732-364-5900; Lacey Branch, 609-693-8566; Long Beach Island Branch, 609-494-2480; or visit theoceancountylibrary.org/events.
PO Box 521, Lakehurst, NJ 08733 •Phone 732-657-7344 • Fax: 732-657-7388 e-mail: news@jerseyshoreonline.com • jerseyshoreonline.com
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jerseyshoreonline.com
Page 16, The Berkeley Times, January 18, 2020
AROUND THE JERSEY SHORE Girl Scouts of the Jersey Shore Whipping Up Cookie Challenge
FARMINGDALE – Girl Scouts of the Jersey Shore is excited to announce a cookie dessert competition among chefs in Ocean and Monmouth counties to raise support that will give girls in need access to Girl Scout leadership experiences. “TopCookie: A Girl Scout Cookie Competition” will take place on Thursday, Feb. 6, 2020, 6-9 p.m., at Asbury Lanes, a vintage bowling alley and entertainment venue in Asbury Park. The delicious fundraising event will feature desserts created by local chefs using iconic Girl Scout cookies, including Do-Si-Dos, Tagalongs, Samoas, S’mores, Trefoils, Thin Mints, and a new flavor that will be introduced at the start of Girl Scout Cookie season in January. “Girl Scouts get their first taste of entrepreneurship from the Girl Scout Cookie Program,” said Eileen M. Higgins, chief executive officer of Girl Scouts of the Jersey Shore. “We are pleased to introduce a fun way to highlight this signature program, which has become the largest girl-led business in the world and make it possible to raise funds so more local girls can benefit from Girl Scout activities.” Guests and celebrity judges will sample the tasty desserts and cast their vote for their favorite concoction, while the community will also be invited to weigh-in on their favorite participating restaurant by purchasing votes.
M
Pregnancy Pains? Physical Therapy Can Help!| By Dr. Jamie Scomak, PT
any women experience pregnancy as an exciting and extraordinary journey. Along the way, many important physical and emotional changes occur in order to accommodate and support a growing baby. In addition to the excitement that can accompany pregnancy, these changes and adaptations are frequently accompanied by various aches and pains, and sometimes, lasting injuries during postpartum years. Is this something that every pregnant woman must go through alone? Absolutely not! Pelvic health physical therapists are extensively trained in treating musculoskeletal impairments that may be the culprits behind common injuries associated with pregnancy. Some examples include: neck or back pain, pelvic girdle pain, hip or groin pain, and leg pain or numbness/tingling
down the leg (hello sciatica!). Many women also experience urinary leaking and constipation during pregnancy, both of which can also be addressed in physical therapy. A recent study found that 56-72% of women experience either pregnancy-related low back pain or pelvic girdle pain. Another study found that 18.5% of pregnant women reported urinary incontinence, and 29% continued to experience leaking postpartum. We are here to spread the word that physical therapy can help these women feel better during their pregnancy and even better, postpartum! Why do these difficulties happen during pregnancy? A major change in hormones takes place, which leads to increased flexibility in the joints and ligaments. This can lead to different types of stress and
strain on your joints, which can create pain. As your posture changes, so does your center of gravity, affecting balance, coordination, and overall body mechanics. Your heart rate will increase by as much as 15 beats per minute, you will experience elevated cardiac output, which is the amount of blood that your heart will pump throughout your body. Not only are these changes important to keep in mind for the sake of injury-prevention during pregnancy, but they are also critical when determining safe and effective exercise options. So, if you have any of the injuries mentioned above, or want guidance on getting stronger during pregnancy, call to schedule an appointment with a pelvic physical therapist at Inner Dynamics PT for one-on-one treatment.
During your evaluation, your physical therapist will ask for a thorough history of your current symptoms, obtain medical and pregnancy-related history, and discuss your goals. A physical assessment will be performed in order to determine your strength, flexibility, coordination of your core muscles, and balance. You will then develop a customized plan of care together with your PT to address your needs. If you have any questions or want to schedule an appointment, you can call our office at, 732-506-3471. Also, feel free to visit our website, innerdynamicspt.com, for more information on the various conditions that we treat.
TOMS RIVER: 167 RTE 37 W • SUITE 2 • TOMS RIVER, NJ 08755 | P: 732.506.3471 • F: 732.551.2318 OCEAN: 1300 RTE 35 • PLAZA 2 • UNIT 102 • OCEAN, NJ 07712 | P: 732.508.9926 • F: 732.508.9928
Restaurants vying for the People’s Choice Award and TopCookie title include: • Ocean County Center for Culinary Arts Training, Cuisine on the Green at Atlantis, Little Egg Harbor • Ohana Grille, Lavallette • McLoone’s Restaurants, multiple locations in Monmouth County and beyond • Nicholas Creamery, Atlantic Highlands and Fair Haven • Talula’s, Asbury Park Popular restaurateurs and philanthropists Steve Bidgood, owner of Salt Creek Grille in Rumson, and Tim McLoone of McLoone’s Restaurants, will be emcees at the cookie competition. Celebrity judges include: world-renowned Chef David Burke of DRIFTHOUSE by David Burke in Sea Bright; Patty Caneda, owner of the Cuban- fusion restaurant Caneda’s White Rooster in Toms River; Jeremy Grunin, of the Jay and Linda Grunin Foundation; Tom Hayes, director of Consumer and Community Relations at New Jersey Natural Gas; and Carol Stillwell, chief executive officer of Stillwell-Hansen, Inc. Tickets for the benefit are $75 and include tastings of dessert entries, light dinner fare and bowling. A cash bar will be available. For event information, sponsorship opportunities and tickets, visit gsfun.org/topcookie, call (800) 785-2090 or e-mail topcookie@gsfun.org.
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The Berkeley Times, January 18, 2020, Page 17
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The Berkeley Times, January 18, 2020, Page 19
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Page 20, The Berkeley Times, January 18, 2020
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It can be quite confusing figuring out whether your insurance carries a hearing aid benefit. What we do know is MEDICARE does not pay for hearing aids and MEDICAID does. However, many secondary insurances have a hearing aid benefit if you’re willing to spend hours of your time on the phone speaking with a live representative to give you that information. To save you time, this is what I know: First, a large majority of CIGNA plans have a hearing aid benefit. This benefit is administered by a 3rd party administrator called Amplifon. You are required to register through Amplifon’s portal such that the Audiologists staff can assess your benefits information and print it out. Second, many of the AETNA plans have a hearing aid benefit either through a 3rd party such as Amplifon or a flat monetary benefit that is paid to the Audiologist. This benefit can range from $500 to $750 in most cases. Third, those of you that have Federal BC/BS typically have a $1250 hearing aid benefit per ear. In addition,
those Federal employees can also choose to go through a 3rd party administrator such as TruHearing. Fourth, many of the Ford and/or General Motors retirees have a hearing aid benefit administered through 3rd parties such as American Hearing Benefits (AHB) or AudioNet. Other 3d party administrators include HEAR USA, EPIC, and Your Hearing Network. The best advice that I can give you is to provide your Audiologist with your insurance information so that they can verify your benefits. In the vast majority of these plans, you will save a significant amount of money taking advantage of your 3rd party benefit. The pitfalls of these plans include the following: • Most of these plans do not offer long 0 percent interest plans • The Audiologist is limited to specific manufacturers for the hearing aid selected. In many cases, this may not be the best hearing instrument for the patient’s lifestyle and listening needs • The Audiologist can charge for their time after the first year of services
His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-276-1011 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!
jerseyshoreonline.com
The Berkeley Times, January 18, 2020, Page 21
H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.
8 Ways To Improve Energy By Suzy Cohen, R. Ph.
I bet some of you who deal with chronic fatigue are feeling very misunderstood by others. Maybe you have a fear of not being believed or being perceived negatively. I have compassion for you. Fatigue is not something someone can see like a broken ankle, it’s something that they have to take your word for it. If you’re coming into the New Year 2020 with fatigue, I have help for you today. It is simply not possible to make a resolution to beat fatigue if you don’t know what the underlying cause is! But what you can do is try energy-boosting mito-loving supplements and support GI health which can help you produce energy. Sometimes just ending a tedious job or leaving a challenging relationship can fill your cup with new reserves of energy. I want to be careful that I don’t medicalize fatigue because we live in a weird day and age where every symptom gets you a drug! Since I’m a registered pharmacist and crazy about natural medicine, I’d like to move away from the psychological perspective now, and offer you some treatment options. There are many new things today, but one of them I do not recommend is a fecal microbiota transplant. Not kidding here! Do not get talked into this procedure for chronic fatigue. Fecal microbiota is the medical term for a procedure in which ‘stool’ from a healthy person (the donor) is placed into another person’s intestine in the hopes that the donor’s microbiota (ie probiotics) will flourish and help re-establish yours. I mention it because I’m into new research, and I came across a study that showed a fecal transplant could
improve symptoms of fatigue in people with IBS. But it’s a head scratcher to me because I would have suggested taking supplements of B vitamins and probiotics (and dietary restrictions) before doing the stool transplant! I have a very comprehensive version of this article which I can email to you, if you sign up for the newsletter at suzycohen.com. I will now list some of the most important energy hacks and hormone considerations that may help you: • CoQ10 - Important for muscle contractions • Thyroid - Low levels of thyroid hormone cause mental and physical fatigue • TMG - It’s a methyl donor that spawns other energy-producing nutrients • Hormones - Reduced estrogen can cause fatigue • Iron - Iron deficiency anemia can make you tired and dizzy • Creatine - Creatine leads to more ATP and supports muscle health • Greens - Certain superfoods and super fruits can improve mental clarity and physical stamina • Zinc - New research suggests that zinc enhances cellular energy reserves. In short, the best way to reclaim energy if you have digestive issues is to start with your digestion because a lot of mitochondria reside in the gut. Emerging research shows there is cross-talk between your gut and your muscles! Supplements such as those above may be extraordinarily helpful and should be carefully considered with the help of a qualified practitioner. I have a longer version of this article at suzycohen.com.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2019 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
PEDIATRIC DENTISTS & ORTHODONTISTS FOR YOUR CHILD! WE ARE ACCEPTING NEW PATIENTS! 368 Lakehurst Road | Suite 305 Toms River, NJ 08755
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Demand Encompass Health Getting the right level of rehabilitative care is important for a successful recovery. Our advanced technologies and specialized clinical experts provide better care for superior results. Most importantly, Encompass Health accepts most forms of insurance when you qualify for care. Speak up for your recovery and demand Encompass Health Rehabilitation Hospital of Toms River.
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Page 22, The Berkeley Times, January 18, 2020
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jerseyshoreonline.com
The Berkeley Times, January 18, 2020, Page 23
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jerseyshoreonline.com
Page 24, The Berkeley Times, January 18, 2020
AROUND THE JERSEY SHORE COMING SOON BERKELEY TOWNSHIP LAW OFFICE OPENING 2020 To better serve your legal needs 600 Mule Road Suite 16, Toms River Robert C. Shea Marc S. Galella Dina M. Vicari Michael J. Deem Christopher R. Shea Robert C. Shea II Estate Planning Personal Injury Real Estate Medicaid Law Medical Malpractice Condominium Law Municipal Court
Manchester Area (732) 408-9455
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Brick Area (732) 451-0800
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Day Trips to tackle Cabin Fever! Get this year started! Feb. 14th Trip to Hunterdon Hills Playhouse Starring Michelle Berting “Carpenters Remembered” Sun. Feb. 9th “The Rat Pack is Back” Bus leaves at 10:00am Included: Show ticket & $15 Slot Play
A Worthy New Year’s Resolution: Advocate For An Abused Or Neglected Child
New Year’s resolutions typically focus on self-improvement: lose weight, stop smoking, exercise more often. This year, why not resolve to do something even more lasting: improve the life of a child who’s suffered abuse and neglect? As a court-appointed special advocate, volunteers receive in-depth training to advocate in court and in the community for the needs and rights of children in foster care. Volunteers come from all walks of life and professions and have one thing in common: they care about kids. “Volunteers get to know the child they represent by talking with everyone in that child’s life: parents and relatives, foster parents, teachers, medical professionals, attorneys, social workers and others. They use the information they gather to inform judges and others of what the child needs and what will be the best permanent home for them,” explains Cindi Van Brunt, executive director of the CASA for Children of Monmouth County program Volunteers complete a 30-hour pre-service training. Once they are assigned to a case,
Fulfill “Shines Light On Hunger” With LED Light Bulbs Campaign By Kimberly Bosco NEPTUNE – Fulfill, formerly The FoodBan k of Mon mouth and Ocean Counties, will be distributing 52,080 LED light bulbs to people in need as part of its “Shine Light on Hunger” campaign. “Shine Light on Hunger” is part of the Community Based LED Program with New Jersey’s Clean Energy Program (NJCEP). “Fulfill is more than a food bank. In addition to feeding our struggling neighbors, we offer comprehensive resources for them under one roof to help them
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they can expect to spend an average of about 15 hours a month getting to know the child, gathering information, exploring resources to meet the child’s needs, representing the child in court and writing reports. Volunteers receive ongoing education and support from their local program. “It’s one of the most personally rewarding experiences I’ve ever had,” says a local CASA volunteer. “For many of the kids I’ve worked with, I’ve been the only stable, supportive adult in their lives. My sole responsibility is to protect their rights and to find them a safe and nurturing forever home. I know that I’m not just helping these children, but their kids and their grandkids and generations of kids to follow.” To learn more about how you can make a difference in the life of an abused or neglected child here in our community, contact the CASA program by calling 732-460-9100 or emailing lynn@casaforchildrenmc.org You can also learn more at casaofmonmouth.org. “Becoming an advocate for foster children will be the best resolution you can make for this year or any year,” Van Brunt concludes.
move from financial difficulty to economic well-being. Providing these LED light bulbs is part of that effort. These LED light bulbs will help our neighbors make ends meet while serving as an educational tool about how to reduce costly electric bills long term. Most importantly, our ‘Shine Light on Hunger’ campaign also works to raise awareness about the complicated issue of hunger,” said Fulf ill CEO and President Kim Guadagno, former Lieutenant Governor of New Jersey. This imitative was funded through New Jersey’s Clean Energy Program. The energy efficient Energy Star certified light bulbs last approximately 15,000 hours, use up to 90% less energy, and last at least 15 times longer than traditional incandescent bulbs, saving an estimated $55 in electricity costs over their lifetime, according to NJCEP In total, 26,040 two packs of soft white 60W LED light bulbs will be distributed to households in need in Monmouth and Ocean Counties, along with educational handouts about energy efficiency. “Shine Light on Hunger” will also be the theme of Fulfill’s gala this year to be held on March 27, 2020 at The Sheraton in Eatontown. Tickets and sponsorship opportunities are available at fulfillgala2020.givesmart.com.
jerseyshoreonline.com
The Berkeley Times, January 18, 2020, Page 25
AROUND THE JERSEY SHORE Officials: It’s Not Too Late To Get Flu Vaccine
By Kimberly Bosco OCEAN COUNTY – The Ocean County Health Department is reminding everyone that it’s not too late to get your flu vaccine. With flu activity on the rise, officials expect higher levels than normal at this point in the flu season. “The Ocean County Health Department can’t stress enough how important getting a flu shot can be to you and your family, friends, school mates and co-workers. Remember, the flu vaccine not only protects you from getting ill, but it can also protect all the people you come in contact with,” said Ocean County Freeholder Gerry P. Little, Liaison to the Ocean County Board of Health. “The more people vaccinated means the fewer people getting sick and spreading the bug.” According to the Centers for Disease Control (CDC), there have been at least 6.4 million flu illnesses and 2,900 deaths during the current flu season. Health care providers are urged to explain to patients that the flu vaccine does save lives and is the best protection against getting the flu and its potentially serious complications.
“While it’s imperative for individuals with chronic diseases, children, pregnant women, and older adults to get vaccinated, others shouldn’t hope to “sneak by” this flu season without getting sick,” said Daniel Regenye, OCHD Public Health Coordinator. “Don’t risk it – protect yourself and others by getting the vaccine as soon as possible.” Flu viruses are spread through respiratory droplets that are expelled when someone who is sick coughs, sneezes or talks. Another form of transmission may happen when someone touches a contaminated surface or object. “Simple hand washing is extremely effective when it comes to reducing the spread of the influenza virus. Wash your hands with soap and water or hand sanitizer as often as possible,” Regenye added. Symptoms of flu usually last only a few days and may include: fever, cough, sore throat, headaches, chills, muscle aches and fatigue. If you do get sick you should stay home until your better. For more information, visit the OCHD website at ochd.org.
Registration Open For The 2020 Rutgers Environmental Stewards Program
If you have a passion for the environment, a desire to learn and volunteer in your community, then this program is for you Since 2005, hundreds of volunteers have made the commitment to protecting New Jersey’s environment by participating in the Rutgers Environmental Stewards Program. Offered by Rutgers Cooperative Extension, the program introduces volunteers to the science underlying key environmental issues in the Garden State so they can tackle problems and offer solutions in their own communities. In January and February 2020, participants can enroll in a program in one of five New Jersey counties: Atlantic, Mercer, Union, Passaic and Somerset. Participants do not have to be county residents to participate in the program, which costs $260 for the 20 weeks of training. Stewards start out in weekly classes, dealing with topics that include climate change, solid waste and recycling, soil health, energy conservation, water resource protection, invasive species management, land use policy, wildlife ecology, protecting pollinators and native vs invasive species, among others. Optional field trips to environmentally significant sites around the state are included as part of the program. Leading researchers from Rutgers are joined by government and non-profit representatives to share their knowledge with the Stewards. In order to become certified, graduates must complete a 60-hour volunteer internship of their choosing. Internships are unique and align the passion of the individual with the needs of the program and those of the local community.
Previous Steward internships have included monitoring shorebird populations, composting restaurant food waste, community single use plastic ordinances, mapping and eradicating invasive species in local parks, restoring native dune vegetation in shore communities, and creating rain gardens. The classes, field trips and internship do not replace a science degree. However, the program presents Stewards with real-world environmental problems and introduces a network of experts and organizations that can help Stewards as they wrestle with solving problems in their local communities. For more information and to register for 2020 classes, visit envirostewards.rutgers.edu/.
NEED AN EMERGENCY HOME REPAIR? WE’RE HERE TO HELP AT NO CHARGE
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Brick • 320 Herbertsville Road Toms River • 1126 Lakewood Road
jerseyshoreonline.com
Page 26, The Berkeley Times, January 18, 2020
SUPERIOR
Dear Joel
” CE 1950 TED SIN A R E P ED & O Y OWN “FAMIL
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Dear Joel, It has become painfully obvious that my 89-year-old widowed father should not be driving. Although he has not had an accident, he is exhibiting all the signs of someone who should not be behind the wheel, and my siblings and I feel it is just a matter of time. We have broached the subject individually and as a group on more than one occasion, but he immediately becomes defensive and angry, and the conversation ends. We are worried not only for his safety, but for the safety of others. Our goal is to have Dad voluntarily surrender his license, rather than have it taken away. Do you have any suggestions on how to handle this very delicate situation? Answer: Discussions about driving issues can be difficult and emotional and must be handled with sensitivity and thoughtfulness. It’s not a one-time conversation and should be had with someone who your father trusts, perhaps the family doctor or a
friend who has recently made the decision. Like most of us, driving represents freedom and independence and your father may fear that he will lose both once he surrenders his license. Showing him the many transportation options that are now available may allay some of those feelings. As a matter of fact, he may feel freer without the responsibility and expense of owning and driving a car. Most important is his safety. Expressing concern for him (“I’m concerned for your safety while driving”) rather than pointing out his shortcomings (‘You’re not a safe driver”) may go a long way toward his acceptance of the situation. “Thanks for writing” Joel Write to joel@preferredcares.com. His radio show, “Preferred Company” airs Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM.
If you or anyone else is in need of home health care, call Preferred at 732-840-5566 (800603-CARE (2273). “Home health care with feeling. (“Home Health Care with Feeling”)
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The Berkeley Times, January 18, 2020, Page 27
CLASSIFIEDS For Rent
Items Wanted
Seaside Heights - 3BR, 2BA, furnished condo apartment. A/C, W/D. Available through 5/31/2020. No pets/no smoking. $1950/month + utilities. 732-822-7688. (6)
CASH FOR RECORDS!! - Buying LPs, reel tapes, CD's, stereos, guitars, saxophones, tube amplifiers + other music related. Come to (52) you. Brian 732-804-8115.
Waretown, NJ - Home for rent. 1 BR, full bath. Fully furnished. Waterfront community. Off street parking. All utilities included. W/D. $1,000/month. 1 month security. No pets. No smoking. Month to month. Shown by appointment only. Call 609-339-9450. (5)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (52)
Auto For Sale 2007 Saturn - Ion. 4 door. dark blue. Auto. 4-exl. Great on gas. All power. 08/2021 Inspection. Only 63,500 miles. $3,900 firm. 848-226-2474. (5)
Personals Italian - American Gentleman seeks woman 65-75 yrs with same interest. I am loving, caring, and easy going. Loves music and dancing. Give me a call 732-207-5338. (3)
Items For Sale Furs - Mink. Fox. Other. Coat Stoles. Lined jacket. Excellent condition. Cash only. Call Joann. 609-660-2177. (6) For Sale - Dining Room Set. 6 chairs. 2 leaf table 15 1/2". Oak 66" length. 42"wide, Custom pads included. 215-290-7092. (5)
Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) Vinyl Records Wanted - Paying cash for Rock, Reggae, Blues, Elvis, Jazz, Metal, Psychedelic. Very Good Condition only. Call Rick 908 616 7104. (8) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) Buying World War I and II Helmets, hats, swords, daggers, medals, flags, Marine uniforms, women's uniforms, etc. All Countries. Call 609-581-8290. (2) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n) Buying - Vintage Selmer Saxophones and other professional models. i.e. Conn Buescher King. Cash Paid! Call 609-581-8290. Email lenny3619@gmail.com. (8)
U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n)
Help Wanted Account Executives - For community publication based in Southampton, NJ. Inside and outside positions available. F/T, weekdays, 8:30 a.m.-5 p.m. Work close to home. Call Doug at 609-801-2392. (7)
Now Hiring – The Goddard School on Route 70 is seeking full time Teacher’s Assistant and leads for the upcoming school year. We provide a warm, loving environment for children up to six years. Must have a flexible schedule, available Mon-Fri. Benefits include paid time off, 401k and paid lunch on Fridays. To learn more about these positions, email your resume to toms river2nj@goddardschools.com Help Wanted Laborer - Full w/ benefits available or part-time. Call 732-928-2100. (8) Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Wanted - Tutor for sixth grade math. One hour sessions. In home. Call Joe. 609-221-9007. (6) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Change Lives. Build Futures Alternatives, Inc. is now hiring responsible & dedicated candidates for rewarding employment opportunities working with adults w/special needs as Direct Support Professional. Paid Training! Mileage Reimbursement! Sign-On Bonus! Higher Weekend Pay! Advancement Opportunities! Openings in Jackson, Brick, Manchester & West Long Branch. Various FT & PT shifts as well as Substitute positions available. Apply Online: www.alternativesinc.org. EOE. (8)
Services Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (10) Paty's Cleaning Service - Residential and commercial cleaning. Experience and great references available. You just found the right person to clean your home and enjoy a sparkle place! Call or text me for free estimate at 908-342-3543. (6) Nice Polish Lady - Can take care of elderly. Available days, has car for shopping, doctor visits. 15 years experience. Call Krystyna 973-568-0714. (7) Paint Your Rooms - Fast Clean Neat, Starting At $50. Per Room. Wallpaper Removal, Exteriors, Power Washing Call 732-864-6396 Leave Voicemail. (4)
Services Don Carnevale Painting Specializing interiors. Some exterior. Quality always. Very neat. Prompt courteous service. Reasonable-affordable. Senior discounts. Honest-reliable. Low rates. Free estimates. 732-8994470 or 732-915-4075. (7) Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (10) Music Lessons In Your Home By state certified teacher. Available on Flute, Clarinet, Saxophone, Trumpet, Trombone or Drums. School students and adults welcome! Call 732-350-4427. (10) Handyman - All masonry work, repairs, sidewalks, paving, stone, decorative stone. Call Andrew 848299-7412. Free estimates. (2) Need A Ride - Senior discounts. Airports: NEW, PHIL, AC, Trenton. Tom. Save ad. 551-427-0227. (4) Clean Outs, Clean Ups - hauling, small moves, minor interior and exterior repairs. Honest and dependable. LIC 13VH05930800. Tony 732-678-7584. (3) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (48) PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Cheap Painting Done Rite Free estimates. Fully insured. 38 years experience. 732-5067787 cell 646-643-7678. (37) House Cleaning - I will clean y o u r h o m e . Ve r y g o o d p r i c es. Call 732-773-5078. (8) All American Home Health Associates - Expert, compassionate, trustworthy, hardworking care giver. Proficient in all phases of Home Health Care. Skip the rest, come to the best. Guaranteed, you will be impressed Available hourly or live in. Overnights in hospital or care facility. Your loved ones health and quality of life is my specialty. Your stress levels will be lowered comsiderably with your loved one in experienced, expert hands. Call 732-664-3605. (2)
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Page 28, The Berkeley Times, January 18, 2020
ASPCA Urges: Disaster Preparedness For Animals
OCEAN COUNTY – Ocean County Community Organizations Active in Disaster shared information from the American Society for the Prevention of Cruelty to Animals about preparedness for animals during emergencies. Emergencies come in many forms, and they may require anything from a brief absence from your home to permanent evacuation. Each type of disaster requires different measures to keep your pets safe, so the best thing you can do for yourself and your pets is to be prepared. Here are simple steps you can follow now to make sure you’re ready before the next disaster strikes: Step 1: Get a Rescue Alert Sticker This easy-to-use sticker will let people know that pets are inside your home. Make sure it is visible to rescue workers (we recommend placing it on or near your front door), and that it includes the types and number of pets in your home as well as the name and number of your veterinarian. If you must evacuate with your pets, and if time allows, write “evacuated” across the stickers. To get a free emergency pet alert sticker for your home, please fill out our online order form and allow 6-8 weeks for delivery. Your local pet supply store may also sell similar stickers. Step 2: Arrange a Safe Haven Arrange a safe haven for your pets in the event of evacuation. Do not leave your pets behind. Remember, if it isn’t safe for you, it isn’t safe for your pets. They may become trapped or escape and be exposed to numerous life-threatening hazards. Note that not all shelters accept pets, so it is imperative that you have determined where you will bring your pets ahead of time: Contact your veterinarian for a list of preferred boarding kennels and facilities. Ask your local animal shelter if they provide emergency shelter or foster care for pets. Identify hotels or motels outside of your immediate area that accept pets. Ask friends and relatives outside your immediate area if they would be willing to take in your pet. Step 3: Chose “Designated Caregivers” This step will take considerable time and thought. When choosing a temporary caregiver, consider someone who lives close to your residence. He or she should be someone who is generally home during the day while you are at work or has easy access to your home. A set of keys should be given to this trusted individual. This may work well with neighbors who have pets of their own—you may even swap responsibilities, depending upon who has accessibility. When selecting a permanent caregiver, you’ll need to consider other criteria. This is a person to whom you are entrusting the care of your pet in the event that something should happen to you. When selecting this “foster parent,” consider people who have met your pet and have successful cared for animals in the past. Be sure to discuss your expectations at length with a permanent caregiver, so
he or she understands the responsibility of caring for your pet. Step 4: Prepare Emergency Supplies and Traveling Kits If you must evacuate your home in a crisis, plan for the worst-case scenario. Even if you think you may be gone for only a day, assume that you may not be allowed to return for several weeks. When recommendations for evacuation have been announced, follow the instructions of local and state officials. To minimize evacuation time, take these simple steps: Make sure all pets wear collars and tags with up-to-date identification information. Your pet’s ID tag should contain his name, telephone number and any urgent medical needs. Be sure to also write your pet’s name, your name and contact information on your pet’s carrier. The ASPCA recommends microchipping your pet as a more permanent form of identification. A microchip is implanted under the skin in the animal’s shoulder area, and can be read by a scanner at most animal shelters. Always bring pets indoors at the first sign or warning of a storm or disaster. Pets can become disoriented and wander away from home in a crisis. Store an emergency kit and leashes as close to an exit as possible. Make sure that everyone in the family knows where it is, and that it clearly labeled and easy to carry. Items to consider keeping in or near your “Evac-Pack” include: Pet first-aid kit and guide book (ask your vet what to include). Seven days’ worth of canned (pop-top) or dry food (be sure to rotate every two months). Disposable litter trays (aluminum roasting pans are perfect). Litter or paper toweling. Liquid dish soap and disinfectant. Disposable garbage bags for clean-up. Pet feeding dishes and water bowls. Extra collar or harness as well as an extra leash. Photocopies and/or USB of medical records and a waterproof container with a two-week supply of any medicine your pet requires (Remember, food and medications need to be rotated out of your emergency kit—otherwise they may go bad or become useless). At least seven days’ worth of bottled water for each person and pet (store in a cool, dry place and replace every two months). A traveling bag, crate or sturdy carrier, ideally one for each pet. Flashlight. Blanket. Recent photos of your pets (in case you are separated and need to make “Lost” posters). Especially for cats: Pillowcase, toys, scoop-able litter. Especially for dogs: Extra leash, toys and chew toys, a week’s worth of cage liner. You should also have an emergency kit for the human members of the family. Items to include: Batteries, duct tape, flashlight, radio, multi-tool, tarp, rope, permanent marker, spray paint, baby wipes, protective clothing and footwear, extra cash, rescue whistle, important phone numbers, extra
medication and copies of medical and insurance information. Step 5: Keep the ASPCA On-Hand at All Times The free ASPCA mobile app shows pet parents exactly what to do in case of a natural disaster. It also allows pet owners to store vital medical records and provides information on making life-saving decisions during natural disasters. With a few swipes, you can: Access critical advice on what to do with your pet before, during, and after a major storm—even if there’s no data connectivity. Store and manage your pet’s critical health records. Receive a personalized missing pet recovery kit, including step-by-step instructions on how to search for a lost animal in a variety of circumstances. Build a lost pet digital flyer that can be shared instantly on your social media channels. Get the latest and most relevant news about pets and animal welfare. Other Considerations Geographic Considerations: If you live in an area that is prone to certain natural disasters, such as tornadoes, earthquakes or floods, you should plan accordingly. Determine well in advance which rooms offer safe havens. These rooms should be clear or hazards such as windows, flying debris, etc. Choose easyto-clean areas such as utility rooms, bathrooms and basements as safe zones Access to a supply of fresh water is particularly important. In areas that may lose electricity, fill up bathtubs and sinks ahead of time to ensure that you have access to water during a power outage or other crises. In the event of flooding, go to the highest location in your home, or a room that has access to counters or high shelves where your animals can take shelter. Special Considerations for Horses Keep a clean and tidy stable and pasture. Remove hazardous and flammable materials, debris and machinery from around the barn’s walkways, entrances and exits. Regularly maintain and inspect barn floors and septic tanks. Inspect your grounds regularly and remove dangerous debris in the pasture. Prevent fires by instituting a no-smoking policy around your barn. Avoid using or leaving on appliances in the barn, even seemingly-harmless appliances like box fans, heaters and power tools can overheat. Exposed wiring can also lead to electrical fires in the barn, as can a simple nudge from an animal who accidentally knocks over a machine. Get your horse used to wearing a halter, and get him used to trailering. Periodically, you should practice quickly getting your horse on a trailer for the same reason that schools have fire drills—asking a group of unpracticed children to exit a burning building in a calm fashion is a little unrealistic, as is requesting a new and strange behavior of your horse.
If you own a trailer, please inspect it regularly. Also, make sure your towing vehicle is appropriate for the size and weight of the trailer and horse. Always make sure the trailer is hitched properly—the hitch locked on the ball, safety chains or cables attached, and emergency brake battery charged and linked to towing vehicle. Proper tire pressure (as shown on the tire wall) is also very important. Get your horse well-socialized and used to being handled by all kinds of strangers. If possible, invite emergency responders and/or members of your local fire service to interact with your horse. It will be mutually beneficial for them to become acquainted. Firemen’s turnout gear may smell like smoke and look unusual, which many horses find frightening—so ask them to wear their usual response gear to get your horse used to the look and smell. Set up a phone tree/buddy system with other nearby horse owners and local farms. This could prove invaluable should you—or they—need to evacuate animals or share resources like trailers, pastures or extra hands! Keep equine veterinary records in a safe place where they can quickly be reached. Be sure to post emergency phone numbers by the phone. Include your 24-hour veterinarian, emergency services and friends. You should also keep a copy for emergency services personnel in the barn that includes phone numbers for you, your emergency contact, your 24-hour veterinarian and several friends. Special Considerations for Birds Birds should be transported in a secure travel cage or carrier. If the carrier does not have a perch, line it for paper towels that you can change frequently. Keep the carrier in as quiet an area as possible. In cold weather, make certain you have a blanket over your pet’s cage. This may also help reduce the stress of traveling. In warm weather, carry a spray bottle to periodically moisten your bird’s feathers. Have recent photos available, and keep your bird’s leg bands on for identification. It is particularly imperative that birds eat on a daily basis, so purchase a timed feeder. If you need to leave your bird unexpectedly, the feeder will ensure his daily feeding schedule. Items to keep on hand: Catch net, heavy towel, blanket or sheet to cover cage, cage liner. Special Considerations for Reptiles A snake may be transported in a pillowcase, but you should have permanent and secure housing for him when you reach a safe place. Take a sturdy bowl that is large for your pet to soak in. It’s also a good idea to bring along a heating pad or other warming devise, such as a hot water bottle. Lizards can be transported like birds (see above). Special Considerations for Small Animals Small animals, such as hamsters, gerbils, mice and guinea pigs, should be transported in secure carriers with bedding materials, food and food bowls. Items to keep on hand: Salt lick, extra water bottle, small hidebox or tube, a week’s worth of bedding.
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The Berkeley Times, January 18, 2020, Page 29
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jerseyshoreonline.com
Page 30, The Berkeley Times, January 18, 2020
FUN & GAMES
SUDOKU
C ROSSWORD P UZZLE
Across 1 Wobbly dessert 6 Pal 9 Vintner’s tub 12 Birdlike 13 Drachma replacer 14 B&Bs 16 Source of post-toilet training anxiety 18 Use too much of, briefly 19 Many SAT takers 20 Dashboard feature 21 Reach through the air 22 Surfer’s destination 25 Treat, as table salt 28 Major blood vessel 29 Male in the hive 30 Sharp-tasting 32 Trailer park parkers 35 Actor Cariou of “Blue Bloods” 36 Great Depression recovery program 39 Question of method
40 Letters on a law office door 41 Purges (of) 42 “The Hot Zone” virus 44 Quick-as-lightning Bolt 47 Apt to malfunction, as wiring 48 Youngest son of Queen Elizabeth II 52 Illumination units 53 Have __: know someone 54 “The Night Of” channel 57 Slender woodwind 58 Desert plant suggested by this puzzle’s circles 61 Dingbat 62 Flat-package furniture chain 63 River through western Germany 64 Florida island 65 Video game initials 66 Separates for the wash
Down 1 Quick punches 2 “Did you __?!” 3 The eyes have them 4 Murphy’s __ 5 Standard eggs purchase 6 Play with Lincoln Logs, say 7 Coffee hour vessel 8 Peat source 9 Purple shade 10 Artist nicknamed the “Pope of Pop” 11 Govt. bill 13 And others, in bibliographies 15 Stuck-up sort 17 Goodyear product 21 Pres. who developed the 36-Across 22 Finish in front 23 Stuff to sell 24 Itty bit 25 Not employed 26 Rock groups? 27 Man of La Mancha 30 Packing rope
31 Say further 33 Chevy’s plug-in hybrid 34 Rock to music 37 Great Lake bordering four states 38 Knowledge seekers 43 Flower source 45 Companion of Bashful 46 Bldg. coolers 47 Get no credit for, in school 48 Walk heavily 49 Big name in puzzle cubes 50 British noblewomen 51 Where to see the Sun, the Sky and the Stars: Abbr. 54 Will beneficiary 55 Like an arm in a sling 56 Lyrical lines 58 Altoids container 59 Island strings 60 Question of identity
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SOLUTIONS
SUDOKU
CROSSWORD PUZZLE
Jumble:
BROWN SWOON DECADE INJURE - BREAD WINNERS
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The Berkeley Times, January 18, 2020, Page 31
AROUND THE JERSEY SHORE OCHD Offering Free Diabetes Education Programs
By Kimberly Bosco OCEAN COUNTY – Learn how to shop healthy on a budget with the Ocean County Health Department Diabetes Prevention and Control Program! The OCHD is offering How to Shop Healthy on a Budget With a Registered Dietician with three free sessions at area Walmart stores. The program schedule is as follows: January 27, 2020 1-3 p.m. at Walmart on Rt. 88 in Brick. February 19, 2020 1-3 p.m. at Walmart on U.S. 9 in Lanoka Harbor. March 23, 2020 1-3 p.m. at Walmart on U.S 9 in Little Egg Harbor Township. The program will begin with a food demonstration from 1-2 p.m. and then a guided fgrocery tour from 2-3 p.m. The event will also offer flu and pneumonia vaccinations, chronic disease screenings and WIC certifications. “The Ocean County Health Department is excited about this new program and we are encouraging residents, especially those with diabetes, to spend some time with our professionals and learn more about the benefits of shopping and eating healthy while
staying within your budget constraints,” said Freeholder Gerry P. Little, Liaison to the Ocean County Board of Health. ‘You’ll be surprised just how much more there is to learn from these free educational programs whether you’re shopping for a family or just yourself.” The program will not only help you shop smart, but registered dieticians will stimulate your taste buds by cooking up a few delicious menu ideas to demonstrate just how tasty these healthy dishes can be and so easy to prepare. “We want people to understand that eating healthy doesn’t have to be expensive. Additionally, healthy meals don’t have to be tasteless and really can be delicious without having to spend a lot of time in the kitchen preparing,” said Daniel Regenye, Ocean County Health Department Public Health Coordinator. “It’s not easy for diabetics, they have many challenges when trying to come up with smart choices and still enjoy what they are eating.” For more information, visit the Ocean County Health Department website at ochd.org.
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jerseyshoreonline.com
Page 32, The Berkeley Times, January 18, 2020
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AROUND THE JERSEY SHORE “Give Kids A Smile” Providing Free Dental Care
By Kimberly Bosco TOMS RIVER – Ocean Pediatric Dental Associates will be giving kids a smile with one day of free dental care on Feb. 7, 2020. Dr. Elisa Velazquez & her team from Ocean Pediatric Dental Associates are participating in the one-day program, called Give Kids a Smile! (GKAS), on Friday, February 7, 2020. GKAS is part of the American Dental Association’s (ADA) annual push to bring attention to the number one childhood disease, tooth decay. “Giving back to the community that has supported my practice is so important,” said Dr. Velazquez. “This program, in its 16th year, will touch the lives of so many of NJ’s children who need dental care, but cannot afford it. I am proud to be a part of
it,” she said. Children 12 and under will receive free preventive and emergency pediatric dental care including a comprehensive dental exam, dental cleaning, oral healthcare instruction, fluoride treatments, and free dental hygiene materials including toothbrushes, floss and toothpaste. The dentists and staff of OPDA are donating their time to help the children of Ocean County. Ocean Pediatric Dental Associates is prepared to treat 100 children for free to improve their oral health during this year’s event. Ocean Pediatric Dental Associates has locations in Toms River, Manahawkin, and Cream Ridge. Give Kids A Smile! Will take place at 368 Lakehurst Road suite 305 Toms River, NJ. Contact the office at 732-473-1123 to schedule an appointment or visit ocean pediatricdental.com for information.
Ocean County Man Sentenced On Drug & Weapons Charges
By Kimberly Bosco LAKEWOOD – A Lakewood man has been sentenced to eight years in prison for heroin distribution, announced Ocean County Prosecutor Bradley D. Billhimer. On January 10, 2020, 33-year old Tony Olden was sentenced as the result of a guilty plea to Possession of Heroin in an Amount Greater than One Half-Ounce with Intent to Distribute. Olden was also sentenced to five years with a forty-two month period of parole ineligibility as a result of a guilty plea to Unlawful Possession of a Weapon. The sentences will run concurrently. Olden was charged following a three month long investigation by the Ocean County Prosecutor’s Office Narcotics Strike Force and Lakewood Police Department Street Crimes Unit. On August 6, 2019, law enforcement conducted a motor vehicle stop of Olden’s vehicle recovering a substantial amount of heroin as well as a handgun. A search of a Lakewood residence also yielded additional significant amounts of heroin. Olden pled guilty to these charges before Judge Gizinski on October 21, 2019.
wolfgang puck’s kitchen page 35
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The Berkeley Times, January 18, 2020, Page 33
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Page 34, The Berkeley Times, January 18, 2020
Special Occasion Announcements The Berkeley Times welcomes your special announcements! Engagement, Wedding, Anniversary, Birth, Birthday Wishes, etc.
Publication fee of $24.95 includes photo* and 200 word limit.The announcement will appear in Color and on our Web site! Mail to: The Berkeley Times, PO Box 521, Lakehurst, NJ 08733 or e-mail to agradzki@jerseyshoreonline.com. Enclose check or Visa/MasterCard/American Express information. For more information or questions, please call 732-657-7344. *Photos will not be returned unless accompanied by a self addressed, stamped envelope.
Alzheimer’s Disease and Physical Therapy By: Elise Pavlick, DPT
WHAT IS ALZHEIMER’S DISEASE? Alzheimer’s disease is the most common form of dementia, affecting one in eight Americans over the age of 65. Research has shown that individuals with Alzheimer’s disease tend to develop abnormal structures in the brain, called plaques and tangles, that block communication between nerve cells in the brain and body. Because the nerve cells are unable to work properly, individuals can experience a variety of cognitive, behavioral, and physical symptoms. Alzheimer’s disease is progressive, meaning that is worsens over time, and although there is currently no cure for Alzheimer’s disease, medication and physical activity can be helpful in slowing its progression. HOW CAN PHYSICAL THERAPY HELP? Physical symptoms such as muscle disuse, loss of balance, and difficulty walking and negotiating turns and obstacles all ultimately increase an individual’s risk of falling, which can possibly lead to serious injury. During a physical therapy evaluation, a licensed physical therapist evaluates various components of the body in order to determine impairments that may be contributing to a patient’s symptoms. The following are important aspects that are addressed in each exercise program, as deemed appropriate by a physical therapist: - Strength and Flexibility
As Alzheimer’s disease progresses, individuals tend to become more sedentary, which leads to muscles becoming weak and tight. The lower extremity muscles are very important for standing and walking, so as they become weak, it becomes particularly difficult to perform daily tasks and ambulate, or walk around. Physical therapy can help break this cycle by developing a safe strengthening and flexibility program to improve muscle performance. - Gait Training In addition to developing an exercise program, a physical therapist will evaluate and determine the most appropriate assistive device for each patient in order to provide safe ambulation. The most common assistive devices are rolling walkers, single point canes, and quad canes. - Balance Along with safe ambulation, balance is by far one of the most important aspects of minimizing an individual’s fall risk. Both static and dynamic balance are addressed during physical therapy by simulating tasks that individual’s experience in their daily lives. These tasks include reaching, stepping onto and off of various pliable surfaces, and negotiating obstacles while walking. WHAT HAPPENS AFTER YOU FINISH PHYSICAL THERAPY?
All of the factors addressed during physical therapy work together to improve overall function and safety. Once an individual has achieved his/her goals and is ready to be discharged, the physical therapist will provide the patient with a home exercise program so that the gains made during physical therapy can be maintained. Physical therapy can provide the tools for success, however it is up to the individual to use the information he/ she has learned to continue to maximize safety and functional mobility! ELISE PAVLICK, DPT Elise graduated from the University of Delaware in 2011 with a Bachelor of Science in Exercise Physiology and a minor in Disabilities Studies. She continued her education at the University of Delaware where she earned her Doctorate of Physical Therapy degree in January 2014. While at UD, she and a few classmates were chosen to present their case study, The Use of EMG Biofeedback as a Treatment for Facial Paralysis Secondary to Bell’s Palsy, at APTA’s Combined Sections Meeting. Elise has clinical experience in a variety of settings, including inpatient rehabilitation, acute care, outpatient orthopedics, and pediatric rehabilitation. She performed clinical rotations at HealthSouth Rehabilitation Hospital in Toms River and Shriner’s Hospital for Children in Philadelphia, where she focused on the rehabilitation of patients with stroke, spinal cord injury, spina bifida, and lower extremity amputation. Her professional areas of interest include post-operative rehab, orthopedics, amputation, and neurological rehabilitation of the pediatric and geriatric populations. Elise believes in manual therapy, patient-centered goals, and evidencebased practice to improve overall function and quality of life.
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The Berkeley Times, January 18, 2020, Page 35
Omarr’s Astrological Forecast For the week of jan 18 - jan 24 By Jeraldine Saunders
ARIES (March 21-April 19): Making excuses won’t cut it as this week rolls by. Some people will remain immune to your charm. Make sure you get to work on time and get checks in the mail to pay the bills before they are due. TAURUS (April 20-May 20): Sit on your hands to prevent yourself from acting when you shouldn’t in the week to come. Just because the internet gurus tell everyone it’s time to take steps or make changes doesn’t mean that it will end well for you. GEMINI (May 21-June 20): Fantasies might be frivolous but can fuel some ideas. You may enjoy activities that allow you to escape reality or get away from the usual grind. Take notes when you find something worth remembering in the week ahead. CANCER (June 21-July 22): Your carefree attitude or social forays could aggravate those who take issues more seriously. Beginning something of importance this week could be the equivalent of pushing a boulder uphill in the middle of a snowstorm. LEO (July 23-Aug. 22): The part of you that says “I want to control everything” is on steroids. Take a few deep breaths before you take charge of something that isn’t part of your job description. Attend to your own responsibilities in the week ahead. VIRGO (Aug. 23-Sept. 22): Attention to detail is desirable in the week ahead. Although it’s unlikely that starting a new business or creative project will be successful now, you can polish, edit and refine existing works. LIBRA (Sept. 23-Oct. 22): No amount
of pixie dust can hide the hard facts. You could pretend there isn’t an elephant in the room that everyone else notices. Avoid making crucial decisions in the upcoming week that could impact your family. SCORPIO (Oct. 23-Nov. 21): Use criticism as a fulcrum to maneuver past obstacles. Someone could point out small errors or problems that need your attention as the week unfolds. Once problems are dealt with there will be less resistance to your ideas. SAGITTARIUS (Nov. 22-Dec. 21): Reflect on ways to achieve material stability as this week goes by. If you work hard, you can achieve your objectives in a slow and relentless spiral. Your wallet might feel thinner than usual, so remain thrifty. CAPRICORN (Dec. 22-Jan. 19): You may feel driven to act on strong urges and passionate desires, but examine these feelings carefully. You think you know what’s right or what you want, but when this week is over, you may think differently. AQUARIUS (Jan. 20-Feb. 18): You might be appalled when people say or do unacceptable things and then display a lack of remorse. Remain quiet and avoid stirring up controversy in the coming week. Put your skills to work in a positive way. PISCES (Feb. 19-March 20): You might be happiest if you can escape from the dog-eatdog business world and find a quiet, peaceful retreat. This isn’t a good week to make major purchases or decisions, but it can be a good time to gather ideas.
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wolfgang puck’s kitchen This Delicious Dish Is Simple Enough For Family Meal,Yet Elegant For Special Dinner Party By Wolfgang Puck PORK MEDALLIONS ON APPLE COMPOTE WITH BLACK PEPPER CIDER SAUCE Serves 4 For the black pepper cider sauce: 1 cup (250 mL) good-quality canned chicken stock or broth, plus a little extra if needed 2 tablespoons apple cider jelly or apple jelly 1/2 cup (125 mL) heavy cream 1 tablespoon unsalted butter 1 tablespoon crushed black peppercorns, plus extra to taste For the apple compote: 2 pounds (1 kg) large pippin or Granny Smith apples 1 tablespoon unsalted butter 2 teaspoons apple cider jelly or apple jelly 1/4 cup (60 mL) dry white wine 1/2 cup (125 mL) heavy cream Kosher salt Freshly ground black pepper Pinch freshly grated nutmeg For the pork medallions: 1 1/2 pounds (750 g) pork loin, cut into 8 equal medallions 1 to 2 tablespoons all-purpose flour Kosher salt Freshly ground black pepper 1 to 2 tablespoons vegetable oil
1 to 2 tablespoons unsalted butter Finely chopped fresh Italian parsley, for garnish First, prepare the sauce: In a 10-inch (25-cm) skillet, combine the stock or broth and the jelly. Over medium-high heat, simmer briskly until the liquid reduces to 1/2 cup (125 mL), stirring frequently to take care that the sugar in the jelly doesn’t burn along the side of the pan. Pour in the cream and simmer briefly, just until the sauce thickens. Whisk in the butter and crushed peppercorns to taste. Cover and keep warm. For the compote, peel, core, and quarter the apples, then cut into thin slices. In a 12-inch (30-cm) skillet, melt the butter over high heat. Add the apples, saute briefly, and then reduce the heat to medium and continue cooking, stirring occasionally, until the apples are soft. Add the jelly and wine and stir until the jelly melts. Add the cream and stir until the apples are evenly coated. Season to taste with salt, pepper, and a hint of nutmeg. Keep warm. To prepare the medallions, first lightly dust them all over with the flour and season to taste with salt and pepper. Over medium-high heat, heat 1 or 2 heavy skillets with enough cooking surface to hold the medallions in a single layer without crowding. Add 1 tablespoon each of oil and butter to each skillet, and swirl to coat the cooking surface. Add the pork medallions and saute until golden-brown, 3 to 4 minutes per side. To serve, mound the compote on 4 heated plates. Arrange two medallions on top of the compote on each plate. Spoon a little sauce over and around the medallions. Garnish with parsley, and serve immediately.
(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2020 TRIBUNE MEDIA SERVICES, INC.
Page 36, The Berkeley Times, January 18, 2020
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