2020-08-29 - The Southern Ocean Times by Jersey Shore Online

The

SOUTHERN OCEAN Times Vol. 8 - No. 10

MICROMEDIA PUBLICATIONS

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Lacey’s 20th Annual Race Hits The Ground Running

In This Week’s Edition

BREAKING NEWS @

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Community News! Pages 8-10

Dr. Izzy’s Sound News Page 14

−Photos by Bob Vosseller (Above) More than 200 runners line up to take part in this year’s 20th Annual Lacey 5 K Run held on Aug. 22 in Gille Park. (Right) One of the many runners race toward the ﬁnish line in Gille Park on Aug. 22 during the 20th annual Lacey 5 Kilometer Run. By Bob Vosseller LACEY – Evan Aguiar decided he’d spend his birthday on the run this year. More precisely, he’d be running for the first time in the 20th Annual Lacey Municipal Alliance’s 5 Kilometer Run. The event celebrated two decades on Aug. 22 in Gille Park. The Alliance is dedicated to combat substance abuse through various programs and events. The Alliance has been sponsoring various programs to assist with

Dear Pharmacist Page 15

Inside The Law Page 17

(Race - See Page 4)

Protesters Rally For Post Office

By Chris Lundy BARNEGAT – Protesters rallied at the Barnegat Post Office in support of the U.S. Postal Service in fears that postal slowdowns are being designed to impact the mail-in election in November. Critics believe that President Donald

Trump and Postmaster General Louis DeJoy are weakening the post oﬃce to slow the delivery of mail-in ballots for the upcoming election. Back in June, DeJoy took over the postmaster general position and has since stated his plans to remodel the

post oﬃce are to protect and secure the postal service in the long run. More than 20 “Save Our Mail, Save Our Vote!” rallies were held statewide. People have complained about important mail such as prescription medications and Social Security checks arriving late.

August 29, 2020

Remembering The Shark Attacks Of 1916

By Patricia A. Miller BEACH HAVEN − It was a very hot and humid day on July 1, 1916 in Beach Haven, much like it probably was up and down the entire Jersey shore. It was so uncomfortable that Philadelphian Charles Epting VanSant, 25, a graduate of the 1914 class of the University of Pennsylvania, couldn’t wait to get into the ocean water. He was traveling with his physician father and two sisters on a train to escape the city heat. Charles headed for the Beach Haven bathing beach as soon as they arrived and began playing with a dog. But the dog didn’t want to go out too far, so Charles ended up by himself. Shortly after, residents and visitor heard what they thought was Charles still playing with the dog. But he wasn’t playing. He was being bitten by what appeared to be a shark. He began shrieking close to shore. By time he was moved to the beach, he was nearly unconscious, according to Richard D. Fernicola’s book “ Twe l ve Days of

−Photo courtesy Southern Ocean Times reader Protesters rallied at the Barnegat Post Oﬃce in support of the U.S. Postal Service.

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Terror,” a frightening account of five shark attacks in July 1916 along the Jersey Shore that left four men dead and one teenager injured. VanSant was one of the ones who died. He lost portions of both his legs and bled to death at the Engleside Hotel in Beach Haven. His death was the first of four. Four men died over the next few days at the Jersey Shore, apparently because of shark attacks. Spring Lake was the next, on July 6, 2016. Charles Bruder, a popular employee of a local hotel, had previously scoffed at the reports of the Beach Haven shark attacks, according to Fernicola. He swam beyond the lifelines, but still in front of tourists. The tourists heard a scream from the water. Lifeguards began rowing towards Bruder, who shouted that a shark had torn his legs off. “The nature of Charles B r u d e r ’s w o u n d s , which clearly indicated the severing of multiple lower extremity arteries, produced such catastrophic blood loss that he died of irreversible circulatory

(Shark - See Page 12)

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Race:

Continued From Page 1 substance abuse for decades. Aguiar of Tinton Falls joined his friend Alexis Geebia of Toms River for the Alliance’s event. This marked their first run. The race was also personal for Aguiar who said, “I am a recovering addict as well. We’re shooting between 30 and 40 minutes. We’re here for exercise and to support the cause.” Lacey runner Keith Apostolos joined his sister for his third foray into the Alliance event. He was showing off this year’s T-shirt and logo design which Alliance members were especially proud of this year. Longtime Alliance Coordinator Heather Scanlon said this year’s race proved exceptionally challenging given the pandemic but that it was important that it go on as planned to mark its 20th anniversary. She and other volunteers were pleased that it occurred without a hitch. “This year we have about 220 runners. We put a cap on it. We couldn’t do onsite registration. Last year we had 400. With the governor’s guidance we had to strip it down and simplified everything. We eliminated the one-mile fun run and kiddie dash,” Scanlon said. “From the very beginning (of the pandemic conditions) the governor froze our funds. In reality we couldn’t do programs

anyway but now our funds have been cut through June of 2021 because our fines come from fines that have been accessed from DUIs and DWIs and people haven’t been going to court therefore the funds aren’t in there,” she added. “We had our funds slashed by like 70%. We were supposed to get this coming year about $38,000 and then the township manages part of it. It is a challenge which is why we decided we would try and do the race,” she said. Income from the race helped to subsidize the programs that the Alliance could do which she said would include some virtual after-school programs this fall. She noted that this pandemic has been stressful for students. “It puts them more at risk with experimenting with drugs and alcohol.” The race had a temperature check-in station and masked were required (except for the runners). “The volunteers really enjoy doing this race. The decision to go on with the race weighed very heavily on us. Back in March we thought, ‘oh by August we’ll be fine.’ But as time went on we realized how the chances of not having it were growing,” Scanlon said. Lacey’s Alliance was among the very first ones in the state to be able to host an in-person race as a fundraiser this year. Other events in the township like Lacey Day may not be possible to hold.

For this event, “we can’t even give out the food we normally give out but the runners are thrilled to have something in person. We basically did this in t wo months,” Scanlon said, noting her son Chad and his dog Hannah were participating in the race. Lacey Deputy Mayor Pete Cu ratolo was a mong t he runners of the day. “There were a lot of challenges to putting this on. This community really put it together well. You get a temperature che ck , t he r e we r e s ome questionnaires that went out. It was a great application process. I’m really proud of our Recreation Department and the Municipal Alliance, the police department that −Photo by Bob Vosseller helps us out every year and Evan Aguiar of Tinton Falls celebrated his birthday ever yone right across the by taking part in a ﬁ ve-kilometer run, speciﬁcally board.” the 20th Annual Lacey Municipal Alliance’s 20th 5 “We have a great turnout Kilometer Run. He was joined by his friend Alexis and there was even social Geebia of Toms River in the event. distancing at the start as the runners have a small tag behind their Curatolo added, “I’m proud of the whole number and that enables them to have community get behind an effort to fight their exact start time and finish time underage drinking and drugs so this is listed and marked off. We’ve really taken a great physical activity for everyone some good precautions,” he added. involved.”

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OPINIONS & COMMENTARY Letters To The Editor

F EATURED L ETTER COVID-19: What’s The Correct Amount Of Worry? Looking at the social media feeds of my friends and family, it seems most people are falling into one of two camps: panicking over COVID-19 or thinking it’s no big deal. Where’s the middle ground? What’s the appropriate amount of panic? Walking into grocery stores without a mask to prove how tough you are ain’t it. Stockpiling toilet paper and never leaving the house ain’t it, either. It has to do with where people get their information. There are some news sources that keep telling people the world is going to end. There are other news sources that are telling people that this will go away on its own. If you listen to the information coming from health departments and the Centers for Disease Control and Prevention, you get a pretty good idea of what to expect. Real medical experts are giving the same advice: practice social distancing, wear face coverings, do everything you can to protect the most vulnerable among us. I say “real medical experts” because there are always some quacks. Also, there are always talking heads trying to politicize everything. Be smart, and be considerate of others. That’s all you really have to do. I’ll say it again: Be smart, and be considerate of others. You have no idea if the healthy-looking person you’re coughing near has an immune disorder, or is taking care of an elderly relative at home. So follow the experts’ guidelines. My ﬁrst job as a reporter was for Worrall Community Newspapers. I wrote for two of their papers: The Independent Press of Bloomﬁeld and the creatively-named Glen Ridge Pa-

per. This was in 1999, when the West Nile virus first started hitting the states. At the time, we had to refer to it as WNL, or West Nile-like virus, because it hadn’t been confirmed yet that it had traveled here from Africa. Every week, we published the dead bird counts. The virus lived in birds, mostly crows, and then mosquitoes carried it to humans. Every week, we’d have to update the public about how many dead birds had been found, and how many had tested positive for WNL. It’s kind of like the beginning of the pandemic, when each county started reporting positive cases. Essex County was where West Nile first touched down in New Jersey, probably because of Newark airport, so our little towns suddenly were very important in this global story. I remember sitting down with the head of the health department. We had never met before, so he didn’t trust me yet. He was very wary of the kind of story I was going to write. Instead of the interview starting with me asking him a question, he started by asking me one. He wanted to know what my article was going to be. I told him, very honestly, that I wanted to inform the public without making them panic. The health director visibly relaxed and we had a half hour discussion about the realities of the disease and what people can do to protect themselves. That’s the tactic that journalists should be taking now – and should have been taking from the beginning: letting people know that there is a very real threat out there, but with kindness and intelligence we can mitigate it. Chris Lundy News Editor

Trump Golfs While Rome Burns

Have you heard the story of how Nero fiddled while Rome burned? It shows how powerful people don’t care about the problems the rest of us have. They will play fiddle while the rest of us suffer. According to official statistics, there have been 125 trips to golf courses since Trump’s inauguration. That means he’s been golfing roughly one in ten days, or ten percent, of the entire time that he’s been in office. However, these are just the ones that the White House lets us know about. There are ones where he is seen going to one of his golf courses, but the White House doesn’t tell us about it. People physically see him golfing, but he lies and says he wasn’t. If you add up all of these times, it’s more than twice that. There are web statistics that put him at as many as 366 visits. According to Fox News, he has played 275 rounds of golf since he became president. Some other news sources have it as high as 366. That’s an entire year of golf. One-fourth of his entire term. You can’t tell me that these are all business trips and that he’s doing the work of the American people on them. He says he plays “very fast.” Even the fastest golfer will take half a day to do it.

Letters To The Editor Doesn’t he have better Why Not Vote things to do? Instead of organizing a national response plan to coronavirus, he golfs. Instead of protecting our military, he golfs. Instead of fixing the economy, he golfs. Instead of trying to bring us together, he golfs. It’s not just the time he’s wasted. It’s our money he’s wasted. According to White House figures, the amount of money it costs to fly the president around with his entourage and security detail in Air Force One costs $514,000 per hour of flight time. What would you do with $514,000? I’m sure you’d spend it better than our president. It’s estimated that our president has cost us $136 million on golf trips. I could certainly spend $136 million some other way. And guess how much of that wound up back in his pockets? Trump loves to go to his own properties, requiring the secret service to rent rooms. How much of that $136 million – our $136 million – wound up back in his own pocket? By the way, Obama, according to published reports, golfed 300 times in the eight years he was in office. Maybe our next president should be one that plays mini-golf instead. John Cabot Toms River

W� W�� L�� T� T�� E��! The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or

reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

In Person? I don’t understand why they can’t allow us to vote in the November General Election in person, inside a voting booth. I mean, we are all allowed to go to grocery stores, libraries, retail shops. What gives? If they are worried about surfaces, that excuse doesn’t really work as you can go into the supermarket and touch everything. Here’s an idea. Why don’t they just set up the damn voting machines inside Walmart or Costco? People are going in and out all of the time. Why can’t we vote in person without a paper ballot? This whole vote by mail thing makes no sense. I’m sure there are polling workers willing to sit there with masks on to make sure we can all exercise our God-given rights. This whole plan is insane and spits on the graves of the men and women in uniform who made it possible for us to be free. Freedom is really getting dumped on and I’m fed up. Jerry Thomas Brick

Murphy Sued Over Vote By Mail I am pleased to announce that our NJGOP team has joined forces with Donald J. Trump for President Inc. and the Republican National Committee to stand up for the rights of all New Jersey voters by ﬁling a lawsuit again Governor Murphy’s unconstitutional vote by mail scheme. Governor Phil Murphy issued yet another unconstitutional executive order, this time establishing an all vote by mail election scheme that violates the basic rights of New Jersey citizens. Throughout the COVID-19 crisis and July’s primary election, one thing became very clear: Governor Murphy is failing New Jersey families and businesses. Doug Steinhardt Chairman NJ GOP

Is This Voter Fraud?

In July a Voter Registration Application in my maiden name arrived at my parents’ home in Pennsylvania. I have not lived there or used my maiden name in over 47 years. After my family mailed me the form, I Googled the company listed in the return address and then made a call to them. Surprisingly, this organization listed with a Harrisburg, PA address was actually in Washington, D.C. None of the lower level employees I spoke to could shed light on how my information was collected. Unfortunately, the Program Manager who was supposed to call me back never did. A call to the Voter Registration Office of my hometown county in PA, confirmed that my maiden name and address were NOT in their files. It was the office worker’s comment about my situation that stunned me. She said in effect she was not surprised “with all the fraud going on.” The Voter Registration Application I was sent only required my name, address, date of birth, race or ethnicity (I question the relevance of this), last four digits of my social security number, submission date and to either “sign the form with a signature or a mark.” If I was an unscrupulous person, I could have easily submitted all the information in my maiden name with the old address and signed with an “X.” Once a voter registration card arrived, I could apply for a mailin ballot in PA and continue voting in person in NJ during the same presidential election under two different names. This would be voter fraud pure and simple. Would I ever be caught? Could anyone prove I had done this since the form was signed with an “X”? We must have a federal law: Photo ID must be presented to vote in person or a photo copy of photo ID must be submitted with a mail-in ballot request. Barbara Kochie Brick

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The Southern Ocean Times, August 29, 2020, Page 7

SPOTLIGHT ON GOVERNMENT Correspondence & Commentary From Your Local, County, State & Federal Officials

Residents Ask About Potential Coronavirus Vaccine From The Desk Of

Congressman Andy Kim WASHINGTON, D.C. – Congressman Andy Kim (D-3rd) was joined by Dr. Michael Kinch, an expert in the development of vaccines, for a telephone town hall on the eﬀort to create a safe and eﬀective vaccine for COVID-19. This was the Congressman’s 24th town hall since January of 2019. Since the beginning of the coronavirus crisis, Congressman Kim has held virtual town halls on topics ranging from helping connect people with resources like food banks and rental assistance, to helping small business owners weather the crisis, to answering questions about unemployment issues and other challenges faced by New Jersey’s working families.

“When it comes to finding a safe and effective vaccine for the coronavirus, we need to put science before politics; that’s exactly what we sought to do tonight and I’m proud that we had an in-depth discussion on this critical topic,” said Congressman Kim. “I want to thank Dr. Kinch for joining us to lend his expertise and insight, and everyone across Burlington and Ocean Counties who joined. Getting this right is one of my top priorities, and I’ll continue to work every day to make sure we have a vaccine that’s safe, effective, accessible and affordable for everyone.” Issues brought up by people from across Burlington and Ocean County on the town hall included questions about distribution of a potential vaccine, when that vaccine will be ready for production, steps being taken to ensure everyone can afford an approved vaccine, and what’s being done to ensure that an approved vaccine will be safe and effective.

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$1.4M In Funding Will Support NJ Firefighters, First Responders Capitol Comments Senator Cory Booker

TRENTON - U.S. Senators Bob Menendez and Cory Booker today announced a combined $1,431,304.39 to ensure New Jersey’s local fire departments and EMS squads are properly equipped and staffed to protect the communities they serve, and to purchase additional protective gear and supplies needed to combat COVID-19. “New Jersey’s first responders are on the frontlines of the COVID-19 fight. They risk their lives each and every day to protect us and deserve all the support they can get,” said Sen. Menendez. “This important funding will help ensure our firefighters and EMS squads have the equipment, personal protective gear and personnel they need to both protect themselves and the residents and communities they serve.” “Our firefighters and first responders always step in for our communities when they are needed - even, and especially, during a pandemic. New Jersey’s firefighters must have the resources they need to protect themselves and our communities,” said Sen. Booker. “This funding will help New Jersey departments increase safety and operational efficiency, hire, recruit, and retain volunteer

firefighters and strengthen the quality of our state’s emergency services.” The following departments have received Staffing for Adequate Fire and Emergency Response (SAFER) grants from the Federal Emergency Management Agency (FEMA) to hire or retain firefighters in an effort to increase the number of frontline firefighters, enhance the ability of departments to attain and maintain 24-hour staffing, and assure that their communities have adequate protection from fire and fire-related hazards: $316,500 - Laurence Harbor Fire Dept. (Old Bridge, Middlesex) to fund active recruitment for the all-volunteer unit $138,000 - Willingboro Twp. (Burlington) to hire/retain firefighters $74,250 - Twp. of Washington (Bergen) to hire/retain firefighters $48,876 - Gordons Corner Fire Co. (Englishtown, Monmouth) to recruit and retain volunteer firefighters The following departments have been awarded Assistance to Firefighter Grants (AFG) from the U.S. Depar tment of Homeland Security (DHS) to help local fi re departments and EMS organizations acquire new equipment and vehicles to enhance their response capabilities, as well as to allow them to more effectively protect the health and safety of the public (Government - See Page 12)

BLOODY SPOT IN THE EYE

It can be quite disconcerting to look in the mirror and discover that you have a spot of blood under the transparent membrane (conjunctiva) that covers the surface of your eye. Called a “subconjunctival hemorrhage,” the condition can occur without you knowing it, following a forceful cough, sneeze, or straining effort. The conjunctiva contains tiny blood vessels that can break (or leak) after sudden increases in pressure. In these cases, the redness usually clears up within a week or two as the blood is reabsorbed. However, if pain or any change in vision is experienced, the ophthalmologist should be consulted. Subconjunctival hemorrhaging is also related to “diabetic retinopathy,” which should not be allowed to go untreated. Despite its bloody appearance, a subconjunctival hemorrhage should cause no change in your vision, no discharge from your eye, and no pain. Your only discomfort may be a scratchy feeling on the surface of your eye. SUSSKIND & ALMALLAH EYE ASSOCIATES is dedicated to providing a full spectrum of high-quality personalized eye care. To schedule an appointment, please call our office at 732-349-5622. Our doctors take the time to listen to and answer your questions so that you can make the best choices to fit your unique needs and lifestyle.

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www.oceancountyeye.com P.S. Rare causes of subconjunctival hemorrhaging include high blood pressure, taking blood thinners, and medical disorders that cause bleeding.

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Page 8, The Southern Ocean Times, August 29, 2020

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Concert To Raise Money For Animal Charities

By Chris Lundy LACEY − Stomp Out Animal Abuse Round 2, an afternoon of music, will raise money for animal charities. It will be held on Sept. 12, from 1 p.m. to 7 p.m. at William Hebrew Park, 327 Manchester Ave. in Lanoka Harbor. The acts are metal, punk and hard core performers from the tri-state area. Musicians include: Broken Heroes, Despised NJ, Dead Blow Hammer, Diamond Dogs, Banged Up, War Lovers, and UnSubs. Masks are required. Because of social distancing due to the coronavirus, inside

venues are unable to host concerts. However, studies show that COVID-19 has a harder time spreading outdoors. The event is all ages with a $5 donation. BYOB with ID. The event will support animal charities such as the Popcorn Park Zoo, Puppy Kitty City, Woofpack007, T.A.R. Bridges To Safety and Helping 4 Paws At A Time. They will also be accepting donations of pet food and animal items. Stomp Out Animal Abuse Round 1 was held in June and raised more than a thousand dollars for charity.

Stafford Recreation At Home

STAFFORD – The township has published a Virtual Recreation Center to keep families engaged during these times when a lot of activities are cancelled. Visit staﬀordnj.gov/559/Virtual-Recreation-Center or facebook.com/staffordrecreation to see new ideas for all ages. “We are committed to ensuring that our resilient community members have

resources to maintain healthy lives, grow meaningful relationships and continue to have extraordinary experiences. In these challenging times, our will bring these programs and resources right to you and your family with the hope of making it easier for you to prioritize your health and well-being,” Stafford Recreation said.

Flea Market To Benefit VFW

LACEY – The Veterans of Foreign Wars Post 10118 will be holding a f lea market. The market will be held from 8 a.m. to 1 p.m. on Sept. 12, Oct. 10 and Nov. 14 at the post, located at 2652 W. Lacey

Residential Dementia & Alzheimer’s Community

Road in Forked River. Sell your old stuff and help support veterans at the same time. Tables are $20 and spots are $15. For more information, call 609-6937089 between 1 p.m. and 8 p.m.

Pieceful Shores Quilters Guild Yearly Lancaster Bus Trip

STAFFORD - Pieceful Shores Quilters Guild (PSQG) is running its yearly fabric shopping bus trip to Lancaster, PA on Thursday, April 29, 2021. The bus will have one pickup point at 775 E. Bay Avenue, Manahawkin. The cost

is $38 for members of PSQG and $42 for non-members. There will be three stops: Weavers Dry Goodes, Kitchen Kettle Village and Log Cabin Quilts. For more information, contact Charlene Samanich (609) 296-7652.

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C O M M U N I T Y N E W S THE EXPERIENCED CHOICE C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

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LONG BEACH TOWNSHIP – St. Francis Counseling Services is now taking applications for the Conﬁdential Sexual Violence Advocate (CSVA) Training Program. The virtual trainings are held from 6 p.m. to 9 p.m. every Thursday evening from September 10 through December 10. Join our team of forensic nurses, advocates and law enforcement! Are you interested in becoming a volunteer as a Conﬁdential Sexual Violence Advocate? Advocacy is based on the principle that the individual is the best person to make decisions in their life. Once trained, you will be on call to provide crisis intervention, educational information and resources to survivors of sexual violence. All potential advocates encouraged to

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apply. Bilingual advocates are needed. Our no-cost 40-hour training will certify you to advocate for people who have experienced sexual violence. The training infuses principles of anti-oppression and multiculturalism in every step. Advocates will gain a strong understanding on how racism, oppression and inequality intersect with sexual violence, which will help them best serve every survivor they interact with in their role. To apply and schedule an interview, contact Meghan McAleer at 609-4941554 or email: dcronin@stfrancislbi. org. Applications can be found online at: stfranciscenterlbi.org. For more information about St. Francis Counseling Service please visit our website at: stfranciscenterlbi.org.

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Basketball For Youth With Special Needs

BARNEGAT – A basketball program for people with special needs ages 5-21 will be held on Fridays in September and October. The program will be from 6:30-7:30 p.m. at Cecil Collins School, 600 Barnegat Blvd.

There is no fee for the program. A parent or guardian must accompany the participant. For more information, visit barnegat.net/ departments/oﬃce-of-recreation/

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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Man Pleads Guilty In Little Egg Harbor Shooting

By Chris Lundy LITTLE EGG HARBOR – A man pleaded guilty to driving down from New York to shoot a Little Egg Harbor man. The Ocean County Prosecutor’s Oﬃce has not released the motive that prompted Ademola Bostick, 24, of Bay Shore, New York to come to Little Egg. On April 3, just before midnight, he shot Charles Sortino, 23, of Little Egg Harbor, multiple times with a handgun. Bostick pled guilty to Aggravated Assault and Possession of a Weapon for an Unlawful Purpose, Ocean County First Assistant Prosecutor Michael T. Nolan, Jr. said. He will be sentenced on Oct. 16. He faces eight years in jail for the assault charge with no early release, and eight years for the weapon charge with no parole for the ﬁrst 42 months. Charges are pending against Bostick’s co-conspirator, Rajah Mayo, 20, of Freeport,

New York, who drove down with him. Nolan thanked Supervising Assistant Prosecutor Michael Abatemarco and Assistant Prosecutor Julie Peterson for their diligence in handling this case on behalf of the State, and applauded the Ocean County Prosecutor’s Office Major Crime Unit, Ocean County Prosecutor’s Office High Tech Crime Unit, Little Egg Harbor Police Department Detective Bureau, Tuckerton Police Department, Ocean County Sheriff’s Office Crime Scene Investigation Unit, New York City Police Department Highway Patrol, Suffolk County (New York) Police Department, Nassau County (New York) Police Department, Freeport (New York) Police Department, and United States Marshals Fugitive Task Force, for their hard work and collective assistance in this very thorough investigation which ultimately resulted in Bostick’s guilty pleas.

Local Man Dies In Quarry Watercraft Accident

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Volunteer Fire Company Dive Team. He had been thrown from his watercraft and did not resurface, witnesses told police. New Jersey State Troopers based at the Point Pleasant Marine station were called to the quarry for a report of a missing man at around 2:30 p.m., according to news reports.

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Join us virtually every Thursday night beginning Thursday, September 3 from 6 p.m. to 7:30 p.m. Registration is required. For more details, please call Jessica Casey, LAC at 609-494-1554. For more information on St. Francis Community Center and Counseling Services please visit our website: stfranciscenterlbi.org.

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The Southern Ocean Times, August 29, 2020, Page 11

AROUND THE JERSEY SHORE Girls On The Run Virtual 5K Raises $13K

OCEAN COUNTY − Girls on the Run of Cent ral NJ (GOTRCNJ) held its first Virtual 5k, with program participants, family and friends from 43 states joining in the three-day event. From July 31 through August 2, registrants completed the Virtual 5k on their time and in their own place. Race donations and sponsorships of more than $13,000 will go to the GOTRCNJ Scholarship Fund for girls in low income communities who otherwise would not be able to take part in the program. “Although the spring 2020 season was cancelled due to COVID-19, GOTRCNJ was still committed to host a 5K virtually with our girls, in an effort to help equip them to navigate these uncertain times with more confidence, resilience and strength. ‘Forward is a pace,’ the GOTR participants learn through program lessons and that definitely is a pace we can help set for our girls,” said Program Director Donna York. GOTRCNJ is grateful to the generous support of our sponsors: HARK-ALS, Inc., Johnson & Johnson Health Care Systems, Merrill - A Bank of America Company, and the Waldele Family Foundation. Girls on the Run of Central NJ is a nonprofit organization serving Somerset, Middlesex,

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Monmouth, Camden and Ocean counties. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event at three locations: Somerville, Fair Haven and Toms River. GOTRCNJ will hold a Fall 2020 Virtual Program. For more information go to gotrcnj.org or contact donna.york@ girlsontherun.org.

Arc To Hold Virtual Fundraising Walk

OCEAN COUNTY − The Arc, Ocean County Chapter is challenging the community to run, walk or ride the 18-mile coastline of Long Beach Island from anywhere in the world! Kicking oﬀ on Sept. 18, each registered participant will have 21 days to run, walk,

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or ride a total of 18 miles to virtually complete the challenge. This fun event encourages ﬁtness for all ages and abilities, be sure to go at your own pace and track your miles. Sign up at runsignup.com/Race/NJ/LBI/ ArcOcean18Miles.

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Page 12, The Southern Ocean Times, August 29, 2020

Shark:

Continued From Page 1

BREAST SURGERY & BREAST ONCOLOGY Theodore Lygas, MD, FACS, Board Certified Breast Surgeon

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New and Exciting Procedures Hematoma Ultrasound Guided lumpectomy is less invasive and more comfortable for patients. It’s always been the mission of knowledgeable breast surgeons to know which surgical procedures will make patients more at ease and reassured that their health is in the best hands possible. This is certainly the case when a biopsy or lumpectomy is required. The standard procedure when women need to have a cancerous mass removed, or a lumpectomy, is to place a wire or a dye injected in the breast to direct the surgeon to the tumor. This is called needle localization and it’s done before a lumpectomy to help identify the precise location of a mass or tumor that can not be felt. Until surgery occurs, the needle is left in place, but more typically a wire is inserted in its place and stays there until the patient goes to the operating room a number of hours later. While pre-operative needle/wire localization has been standard for the biopsy or lumpectomy of non-palpable breast cancers it does have drawbacks. The biggest disadvantages are patient discomfort and rates of missing the target. That is needing to reposition the needle if it’s placed incorrectly or it migrates, or drifts, after being placed. A technique I use, when appropriate, is called Hematoma Ultrasound Guided (HUG). This bypasses the need for needle localization for breast cancer lumpectomies and this procedures offers several advantages over needle localizations. HUG is more comfortable, accurate, faster, and easier. In most cases, the diagnosis is of early stage breast cancer is confirmed by a core needle breast biopsy. The core needle breast biopsy usually creates a small cavity at the side of the tumor, which turns into a hematoma, meaning an accumulation of blood in that cavity resulting after the initial core biopsy. In the early 2000’s, researchers began to test the theory, that if there’s a hematoma, then a needle localization procedure may not be needed. This is because the hematoma can be seen on ultrasound so the surgeon can accurately find and excise, or remove, the actual biopsy site of non-palpable breast cancer lesions without having to rely on a needle or wire to show localization. If a hematoma has not already formed after a core needle biopsy, then one can be placed several days before the surgery by injecting the patients owns blood into the breast to target the nonpalpable lesion. This makes scheduling easier and also eliminates the risk of migration that may occur with needle localization. This new procedure is often comfortable for the patient because no needle or wire is left in the breast. It’s technically faster and easier because the ultrasound is used to directly show the location of the hematoma at surgery and to confirm the lesion removal in the operating room by specimen ultrasound. Ultimately, by eliminating the addition procedure for needle localization, HUG can be both more time and cost effective for the patient and the surgeon. In addition, research studies report that HUG is more accurate in localizing and removing non-palpable lesions than needle localization. Where applicable, the HUG procedure is preferable for patient comfort and surgical accuracy. Discuss this with your breast surgeon who is most knowledgeable in this procedure. Public Service Information taken from written studies and published data.

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shock within minutes of being hauled into the lifeguard boat,” according to the book. Unfortunately, the attacks continued over the next several days. Matawan was next. On July 1, Pre-teen boys aged around 11 or 12 flocked to muddy Matawan Creek, a tidal river, to swim and cool off. Eleven-year-old Lester Stillwell’s father let him off work early because of his hard work that day and the heat. Lester and his buddies began to swim in the creek. Then the boys heard a scream. Lester had been bitten by a “beast.” He sunk below the water. Local dry cleaner Stanley Fisher set out to recover Lester’s body. He was able to grab Lester, but was then attacked by the same beast that had engulfed the boy. Both Fisher and Lester died of injuries from the attacks, Fisher just before surgery to amputate his leg. Twelve-year-old Joseph Dunn was the only New Jersey resident to survive the at-

Government: Continued From Page 7

and emergency response personnel: $260,997.35 - Tri-Boro First Aid Squad (Seaside Park, Ocean) to purchase a new ambulance $234,761.90 - Franklin Lakes (Bergen) to purchase a new radio system $227,272.73 - Teaneck Vol. Ambulance Corps (Bergen) to purchase a new ambulance $22,805.71 - Robbinsville (Mercer) for

tacks. He spent two months in the hospital for work done to repair his lower left leg. “I was about ten feet from the dock ladder when I looked down and saw something dark,” Dunn told The Asbury Park Press in an exchange noted in the book. “Suddenly I felt a tug, like a big pair of scissors pulling at my leg and bringing me under. I felt as if my leg had gone! I believe it would have swallowed me.” Just whether it was one shark responsible for all the attacks or several was not ascertained at the time. But the multiple attacks stopped, after roughly a month. A number of investigators theorized that a great white shark was the cause. But don’t worry too much about shark attacks this summer. Despite what happened in 1916, they are very rare. “When one considers the number of people who swim in the sea and are otherwise unknowingly exposed to free-swimming sharks, the chances of being attacked by one are likely one in several million, and the chances of becoming a shark-attack fatality are higher still,” Fernicola wrote in the book.

operations and safety The CARES Act provides supplemental AFG funding to help local ﬁrst responders purchase personal protective equipment (PPE) and related supplies to the ﬁre service community to prevent, prepare for, and respond to the COVID-19 pandemic. The following departments received AFG-S grants: $41,888.00 - Bayonne (Hudson) $35,263.33 - North Bergen (Hudson) $16,152.58 - Englewood (Bergen) $14,536.79 - Green Creek Vol. Fire Co. (Middle Twp., Cape May)

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The Southern Ocean Times, August 29, 2020, Page 13

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Page 14, The Southern Ocean Times, August 29, 2020

H ERE ’ S T O Y OUR H EALTH •

Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Dr. Isidore Kirsh Ph.D., F.A.A.A.

Hearing Help During Pandemic Times In my opinion, the eﬀects of Covid-19 will remain in eﬀect for at least the next 6 months and more than likely will linger into 2021. I strongly believe there will be several viable vaccines as well as therapeutics by the end of this year. In the meantime, it’s very important to wear a mask when social distancing is not an option. Always carry “hand sanitizer” with you! When you decide to visit your hearing healthcare professional, make sure they have procedures in place in line with CDC recommendations. For example, in my practice, we take everyone’s temperature and have them complete a covid-19 questionnaire. Secondly, we limit only two patients in our waiting room at the same time. Third, we allow more time between patients to disinfect all areas. Fourth, we have each patient leave our office from a different location. As a general rule, we are allowing at least an extra 15-30 minutes per patient. What this should mean is that you’re hearing care professional should be spending more time with you at each appointment. Equally important, if you’re not

comfortable entering our offices, we offer curbside services for folks who just have a hearing aid problem. We would disinfect the hearing instrument, fix it, and return it to you while you wait in your car. If we have to send the hearing aid back for repair, we can provide you with a loaner hearing instrument. Finally, as we remain stuck in our homes, we realize how important it is to hear clearly. Don’t hesitate to have your hearing tested and if you’re wearing a hearing aid, it should cost nothing for us to clean and adjust them. Please be careful when removing your mask while wearing your hearing aids. Many folks have lost their hearing instruments because of the mask. Ask your hearing care professional to add a “sports lock” to the receiver wires and/or consider custom micromolds. Dr. Izzy is always available to answer all of your important questions about most hearing care issues. He can be reached at 732-818-3610 or visit us at www.Gardenstatehearing.com. Our offices are in Toms River, Manahawkin, and Whiting.

His oﬃces are in Toms River, Whiting, and Manahawkin. He can be reached at 732-276-1011 or via Web site at gardenstatehearing.com. Dr. Izzy & Staﬀ gives Retirement Community Talks!

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The Southern Ocean Times, August 29, 2020, Page 15

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist

Congratulations

to our July, 2020 Caregiver of the Month Recipients!

Suzy Cohen, R. Ph.

Monica Clarke, CHHA

Health Beneﬁts Of Mustard Greens By Suzy Cohen, R. Ph.

Eating mustard greens is probably an acquired taste, it’s not something most people like due to the pungent flavor of the greens. It’s worth it though, and I can help you make it taste delicious. One quick tip when cooking it is to use half mustard greens and half Swiss chard which makes it taste milder. The benefits of this vegetable are hard to beat, and impart strong cancer-fighting compounds such as isothiocyanate or ITCs. These are sulfur-based nutrients that have been studied repeatedly for cancer-fighting effects. They can detoxify the body and this effect is common among all the cruciferous vegetables such as kale, broccoli, cauliflower, watercress and Brussels sprouts. You might be thinking that mustard greens are goitrogenic, and can suppress thyroid function, however, if you cook them that is not going to be an issue. You will have to be careful though if you have kidney stones because of the high oxalates. Another caution is for those of you who take anticoagulant medications like warfarin. Mustard greens, like all greens contain a lot of natural Vitamin K which impacts blood clotting factors. With all these cautions out of the way, let me tell the rest of you why you should acquire a taste for mustard greens: 2 Major Reasons to Eat Mustard Greens: 1. Isothiocyanates or ITCs - Cruciferous veggies contain ITCs which are made from other compounds called “glucosinolates.” Mustard greens have the highest ITC yield as compared to all cruciferous vegetables.

One particular glucosinolate is called “Sinigrin” and it has been studied for its ability to reduce AGE (Advanced Glycation End Products). It’s important to reduce AGE if you’re dealing a degenerative condition such as Alzheimer’s diabetes, heart disease and cancer. The mustard seeds have the most of this compound (sinigrin), which has major therapeutic anti-inﬂammatory and anti-proliferative potential. Absorbed ITCs are rapidly converted in your liver to something amazing called glutathione. That’s an antioxidant that is known to detoxify heavy metals and other garbage in the body. Glutathione is a powerful beneﬁt of eating greens! 2. SOD - SOD is short for Superoxide Dismutase which is an enzyme in your body that vacuums up dangerous “superoxides” which are oxygen-derived free radicals. One infamous toxin in this category is Hydrogen Peroxide or H2O2. It’s not just in those brown bottles sold as an antiseptic, your cells make it! In a normal, healthy pathway the H2O2 is broken down immediately by Catalase or SOD which turns them into water and oxygen. But some people don’t have enough SOD or Catalase. When it builds up it raises your risk for thyroid disease, chronic fatigue, breast cancer (most cancers actually!) as well as respiratory problems such as COPD (Chronic Pulmonary Disease) and asthma. I have a longer version of this article posted at my website as well as a recipe for Garlic Parmesan Mustard Greens. It’s delicious! Eating these greens even once or twice a week will give you noticeable health impacts that can’t be beat!

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2020 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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The Southern Ocean Times, August 29, 2020, Page 16

AROUND THE JERSEY SHORE Dental Check-Ups A Good Idea For Back-To-School

By Dr Elisa Velazquez Ocean Pediatric Dental Associates OCEAN COUNTY − Did you miss your child’s dental check-up due to COVID? There is uncertainty over what the 202021 school year will look like, but add a dental checkup to the back-to-school checklist to keep your children’s smiles healthy. We want to remind you to schedule your child’s dental check up to ensure your child’s overall dental and orthodontic health. September and October are great months for dental visits and starting the school year oﬀ with healthy habits and routines. Dental problems and pain may put your child at a disadvantage with learning. Studies have shown that kids with dental problems and cavities may be more prone

to missed school days, lack of concentration due to discomfort or dental infection, and a decrease in school grades. Although dental cavities are largely preventable, they remain the most common chronic disease of children aged 6 to 11 years and adolescents aged 12 to 19 years. Tooth decay is four times more common than asthma according to the Centers for Disease Control and Prevention. Schedule a dental visit and learn more about dental hygiene tips, ﬂuoride treatments and the placement of sealants to help keep your child cavity free. A healthy smile is connected to a healthy child and a successful student! Ocean Pediatric Dental Associates has oﬃces in Toms River, Manahawkin and Cream Ridge. For more information, visit OceanPediatricDental.com.

YMCA Offers All Day Child Care, Help With Virtual Learning

OCEAN COUNTY - The Ocean County YMCA is supporting local families by oﬀering all-day childcare that will include assistance with virtual instruction for students. For those parents who need to return to work, we will provide a safe and enriching

environment for learning. The all-day childcare program is available at the Ocean County YMCA, Walnut Street Elementary, East Dover Elementary, and Beachwood Elementary. To learn more, visit ocymca.org/childcare-camp/virtual-learning-childcare/.

Disabled American Veterans Meeting

JACKSON − The Marvin Wachsman DAV Chapter 77 meets at the Jackson VFW post on Magnolia Ave., Jackson, on the second Tuesday of every month at 7 p.m. We are dedicated to empowering veterans to lead high quality lives with respect and dignity. We accomplish this by ensuring that our veterans and their families can

access the full range of beneﬁts available to them. We are veterans helping veterans and invite all veterans to join us. Our district serves Jackson, Howell, Manchester and New Egypt. For more information contact Patrick McGoohan, (732)275-5851, or pmcgoohan@ optimum.net.

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The Southern Ocean Times, August 29, 2020, Page 17

R.C. Shea & Assoc.

Inside The Law Choosing The Right Automobile Insurance Will Protect Your Family And Assets

Robert C. Shea Esq.

By: Michael J. Deem, Esq.and Robert C. Shea, Esq. of R.C. Shea & Associates In 1998, the State of New Jersey adopted the Automobile Insurance Cost Reduction Act (AICRA) to reduce the cost of automobile insurance by reducing the beneﬁts available to persons who are injured in automobile accidents. This means less coverage to pay for medical treatment and less rights to recover monetary damages from careless drivers who injure your family. Protect yourself. Automobile insurance is mandatory in New Jersey. The failure to carry automobile insurance may be punishable by imprisonment. When purchasing automobile insurance, you have two choices; you are required to select either a Basic Policy or a Standard Policy. We do not recommend choosing the Basic Policy. The Basic Policy only provides minimal coverage and leaves you unprotected in several areas. A Basic Policy only provides you with $5,000.00 of property damage liability coverage if someone makes a claim against you and only provides $15,000.00 of medical expense beneﬁts should you require medical treatment for your injuries. The Basic Policy does not cover you if you injure someone else. The Basic Policy does not provide Uninsured Motorist coverage to protect you and your family if the careless driver who causes the collision is uninsured or is insured under a Basic Policy. Perhaps most importantly, the Basic Policy will not provide you with a free lawyer to defend any claim against your personal assets. We recommend that you purchase a Standard Policy. A Standard Policy provides the best insurance coverage to protect your assets if you are sued and to provide compensation to you and your family if you/they are injured. The Standard Policy does provide medical

Michael J. Deem, Esq.

expense benefits (PIP) coverage which includes medical expenses up to $250,000.00 per person per accident. The Standard Policy also provides you with Uninsured Motorist Coverage (UM Benefits), so if you are injured by someone who does not have automobile insurance, is insured under a Basic Policy or leaves the scene of the collision then you and your family are covered for your losses. When you purchase the Standard Policy you must elect a “tort option” that will determine your right to make a claim. You must select either the “limitation on lawsuit option” or the “no limitation on lawsuit option.” If you purchase the Basic Policy then you are assigned the “limitation on lawsuit option.” We recommend that you choose the “no limitation on lawsuit option.” Ask your insurance representative what is the actual dollar amount that your overall premium will increase if you elect the “no limitation on lawsuit option.” By choosing the “ limitation on lawsuit option” you are limiting you legal right to make a claim for monetary damages unless you sustain one of the following injuries: Death, Dismemberment; Significant scarring or disfigurement; Displaced Fractures; Loss of Fetus or a Permanent Injury that can been diagnosed by credible, objective medical testing. Selecting the correct insurance coverage is extremely important when it comes to protecting your family and personal assets. Call the Attorneys at R.C. Shea & Associates (732-505-1212) for a free evaluation of your automobile insurance policy.

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Page 18, The Southern Ocean Times, August 29, 2020

AROUND THE JERSEY SHORE Plastic Bags Can Be Donated

OCEAN COUNTY − How many plastic bags does it take to make one blanket? For the past three years, Pam Miller, RN, the director of nursing at the Mount Laurel oﬃce of Preferred Home Health Care & Nursing Services (PHHC), with headquarters in Eatontown, has been creating blankets for the homeless from plastic bags.

Miller cuts plastic strips from the bags, and then crochets the strips into blankets. It takes about 900 bags to make one blanket! Miller is asking everyone to donate clean plastic bags no matter their condition. Drop boxes for the plastic bags are at each of Preferred’s locations in New Jersey, Pennsylvania, and Delaware. The New

ISLAND BEACH STATE PARK – The annual Beach Plum Festival is returning to Island Beach State Park from 9 a.m. to 4

p.m. on Sept. 13. This yearly event features over 100 arts and craft vendors, children’s games, non proﬁt

Jersey drop-oﬀ sites are in Eatontown, Elmwood Park, Galloway, Jersey City, Mt. Laurel, Neptune, North Brunswick, Robbinsville, South Orange, and Toms River. Miller is well-known for her dedication and altruism. In 2009, she started and personally funded a sewing project for people in Haiti. When she realized that for religious reasons the women would

Beach Plum Festival

and of course Beach Plum jelly. Don’t miss this fun family festival in the park, sponsored in part by a grant from

only wear skirts, she made it possible for women to learn to sew at Penny Miller’s Sewing Academy. For more information about Preferred or donating plastic bags, contact Lisa Gallicchio, director of community relations, at lisa@preferredcares.com or call 732-5479886. Visit PreferredCares.com for more information.

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The Southern Ocean Times, August 29, 2020, Page 19

CLASSIFIEDS For Rent

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Services

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

150x300 Commercial Yard - Great for large contractor of ﬂeet vehicles. $1800 per month - will split up if needed. Located in Bayville. Price negotiable based on length of lease. 732-269-1110: Jake. (39)

Laundromat Attendant - For FT/PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (34)

Cheap Painting Done Rite Free estimates. Fully insured. 38 years experience. 732-506-7787 cell 646-643-7678. (37)

1. Below, circle the heading you would like your ad to appear under:

Items For Sale Living Room - Sofa, 3 tables, 2 lamps, $300. Dining room Vintage 3 pieces plus large table, 6 chairs all are in excellent condition, $500. Must sell. 201-736-6571. (38) Sewing Machine - Juki 2 needle, 4 thread overlock Model 634DE. All accessories, instructions, 18 spools of thread, $150. Perfect condition. Jerry 732-269-5349. (36)

Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/ estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, ﬂatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, ﬁne art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) All Firearms WANTED - Gun Collections, Military/Hunting, Antique, Military Artifacts, Swords/ Bayonets. We pay CASH on the spot! Call John & Stephanie 610716-5353. Email: antiqueand rareguns@gmail.com. Federal Firearms License Holder (38) Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (17) CASH PAID!! - LP records, ste-reos, turntables, musical instru-ments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (28) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) Vinyl Records Wanted - Paying cash for Rock , Reggae , Blue, Elvis, Jazz, Metal, Psychedelic, Very Good condition only. Call Rick 908-616-7104. (39) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc. Call 917-681-6809. (t/n)

HIRING NOW!! Looking for outgoing, positive, and engaging teachers to join our Toms River – Route 70 Goddard Family. We are primarily hiring teachers for our elementary school aged children to foster a learning environment in which these children can continue to do their elementary school work. This would include helping them with worksheets, zooms, google classrooms etc. Some of the great perks of being a part of the Goddard Family include a benefits package, paid time off, holiday events and free food and Goddard swag. Call today to inquire about this job posting and start as early as next week! We can be reached through phone at 732-363-5530 or email at TomsRiver2NJ@GoddardSchools.com. Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties! Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Part-Time - 7 days a week, driving school instructors wanted. Ten years driving experience, clean license, will train. Call 732-920-8830 for information. (40) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Estock Piping Company LLC - Is looking to hire a Journeyman for short term project located in Lacey Township New Jersey. The following experience and certificates are required; Current/Valid HVACR License, Welding Certificate in QW-484, Journeyman Certificate in Pipefitting, Familiar with Boiler Replacements and Provide your own transportation. Excellent wages, minorities are encouraged to apply. Please send resumes to EPCLLC06@yahoo.com. (36) Program Management Analyst needed by VitalAxis in Toms River, NJ to be responsible for execution of multiple programs of strategic business value & end-to-end delivery by managing teams across geographies in America & India. Email resume to, Arun Tumati, Chief Operations Officer, at arun.tumati@vitalaxis.com. (38) School Bus Drivers wanted - Local runs available. CDL with P&S Endorsements need, but we are willing to train. Please call 732-905-5100 $19.50-$24 per hour. (39)

Services $9.99/Room House/Oﬃce Cleaning Service - Affordable Cleaning for ALL! We follow CDC guidelines. Masks and Gloves. ESSENTIAL/SENIORS - $5 OFF FIRST CLEANING. REFERRAL BONUS $10. CLEAN/ ORGANIZE/LAUNDRYALSO. Onetime, weekly, biweekly, monthly cleaning. Move in/Move out, New Construction, Flips. 732-301-4111. (38) Supplying the type of capital you need when you need it - How you need it. Nicobellacapital. com. 908-737-0637. (36) House Cleaner - Every three or four weeks. Dust, vacuum, mop. Seniors two bedroom, two bath home, Toms River. Mondays or Fridays. Call 848-448-1035. (38)

Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Don Carnevale Painting Specializing interiors. Some exterior. Quality always. Very neat. Prompt courteous service. Reasonable-affordable. Senior discounts. Honest-reliable. Low rates. Free estimates. References. 732-8994470 or 732-915-4075. (33) ALL American Home Health Aides Experienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 732-664-3605 (t/n) Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (33) Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (19) Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (19) Lu House Cleaner! - House and Office cleaner available. Call me for an estimate! Good references! 732-966-5142. (36) Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39) Aeration Services - Call Weed Man Lawn Care Today 732-7095150. Locally Owned Professional Services. (39) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs ,Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609-335-0330 HIC# 13vh10806000. NO JOB TOO SMALL! (39)

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Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad Total = $ must run over the requested weeks.

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Page 20, The Southern Ocean Times, August 29, 2020

FUN & GAMES

SUDOKU

C ROSSWORD P UZZLE

Across 1 Suffix for Wikipedia 4 Humiliate 9 Network with a “Cameras in the Court” page 14 Excessively 15 Where many watch the Beeb 16 Get to laugh 17 Crow 19 Plug-in Chevys 20 Series-ending abbr. 21 Lightning __ 22 “Settle down!” 23 Delete for security reasons, say 25 Alphabetize, e.g. 26 Crow 32 Lapped (up) 35 Take to a higher court 36 Amana Colonies state 37 Copier pioneer 39 Taylor of fashion

40 Likely 2020 Baseball Hall of Fame inductee 41 Composer Satie 42 Taco sauce brand 44 IRS identifier 45 Crow 48 In years past 49 Range that contains much of the Mark Twain National Forest 53 Temple with an upcurved roof 56 Blue-__: pain relief brand 58 “Allow me” 59 Meter measure 60 Crow 62 Electric car named for a physicist 63 Kirin competitor 64 Zero, in soccer 65 Get to the point? 66 Exorcist’s target 67 “Get how it’s done?” Down 1 “Some __ time”

2 Waze recommendation 3 Lose one’s grip 4 Delta hub code 5 Draft source 6 Pet food brand 7 Avoided a tag, perhaps 8 “Queer __”: revived style show 9 Frolic 10 Blended beverage 11 Yank 12 Bubbly city 13 Stick-y place to sleep? 18 Spill the beans 22 Slinky shape 24 Persuade with flattery 25 Title river in a Gershwin/Caesar song 27 Like Wyoming’s population 28 Start of the back nine 29 Quickly writes 30 Is in the red 31 It may get crewel

treatment 32 x, y and z, in math 33 Polo of “The Fosters” 34 Shillelagh’s land 38 Words that activate an assistant 40 “Empire State of Mind” rapper 42 White-bellied swimmer 43 First name in comedy 46 Make lovable 47 Souvlaki meat 50 Comes down 51 2012 NBA Rookie of the Year __ Irving 52 Crab-walk 53 Miniature golf stroke 54 Riding the waves 55 [Oh no!] 56 Besides that 57 Word said with a tip of the hat 60 Evil 61 It’s all relatives

SOLUTIONS

SUDOKU

CROSSWORD PUZZLE

Jumble:

OMEGA PHOTO INNING SPRUCE-ONE-UPMANSHIP

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The Southern Ocean Times, August 29, 2020, Page 21

AROUND THE JERSEY SHORE Census 2020 Billboard Truck Serves As Reminder To Fill Out Form

By Bob Vosseller OCEAN COUNTY – The message is clear: you count; and your community, county and country are counting on you to ﬁll out and return your Census 2020 form. A strong visual reminder to do just that was traveling around sections of Ocean County recently in the form of a billboard truck. That truck made for a good backdrop for a photo to remind county residents about its message so on Aug. 18, Ocean County Freeholder Director Joseph H. Vicari paired up with Berkeley Township Mayor Carmen F. Amato Jr. for a friendly reminder urging county residents to ﬁll out the 2020 Census questionnaire. Among its stops, the billboard truck was seen in the Shoprite parking lot, Route 9, Berkeley Township. It also stopped in South Toms River and will be traveling around to other areas of the county where the response rate has been low to raise awareness about the importance of being counted in 2020.

Census workers are also traveling with the billboard and can assist people with ﬁlling out the census form on the spot thus eliminating the need for census workers to visit the homes of residents who have not submitted their forms. “An accurate census count is incredibly important to Ocean County and will help determine the amount of federal and state aid that we receive for the next decade,” Vicari said. “We ask that anyone who has not yet completed their ensus forms to please do so as soon as possible,” the Freeholder Director added. The 2020 census can be submitted online at 2020Census.gov, or by calling 844-3302020, or by mail. If you don’t have internet access or need assistance, branches of the Ocean County Library provide laptops dedicated to the public for use in completing the census. Trained staﬀ are also available for assistance and can be reached by contacting a local county library branch.

The SOUTHERN OCEAN Times MICROMEDIA PUBLICATIONS

In This Week’s Edition

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You’ve taken every precaution. So have we. Your caring neighbors are here for you… As we always are. nursing and

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Page 22, The Southern Ocean Times, August 29, 2020

CHIMNEYS • GUTTERS • ROOFING • MASONRY

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Gait, Falls and Common Gait Dysfunctions By: Jeﬀrey Mayer, PT, DPT

alking, or ambulation, is one of the most important functional activities that we perform to maintain our independence. Without our ability to safely ambulate around the home or in the community, we must rely on either an assistive device (cane, walker, wheelchair, crutches, etc.) or another person to help. When we were younger, we took our ability to walk for granted. As we grow older, we must start paying attention to how we walk and think about our own personal safety. If our ability to ambulate is impaired, we run a great risk for serious injury. A statistic from the CDC states that more than 1 out of 4 older people (65 years or older) fall each year. This article will brieﬂy talk about the gait cycle, a common gait dysfunction, a common culprit for multiple gait dysfunctions, falls and how we can prevent falls in the future.

leg laterally (out to the side), but they also work to support proper hip alignment during gait. When these muscles are weak, they cause a gait pattern that appears as a limp. The limp can be demonstrated when one side of the hip drops as the other side hikes up. The side that hikes up (during stance phase on that same leg) is the side with the weak musculature. This limp can lead to a slower walking speed, a more strenuous gait pattern and ultimately an increased risk of falling.

THE GAIT CYCLE

As mentioned above, the gluteus medius is a key muscle when talking about gait and overall balance during functional activities like transfers and climbing stairs. Weakness in the gluteus medius can not only cause abnormal gait patterns, like Trendelenburg gait, but it can also cause weakness in other surrounding muscles or negative compensation patterns during your activities of daily living (ADLs). The muscle speciﬁcally acts to move the leg out to the side (laterally), prevent unnecessary movement of the leg inwards (medially), and to stabilize the hips. Without proper strength in this muscle, patients increase their risk of falling tremendously.

Gait, or “locomotion achieved through the movement of human limbs,” is much more complex than one would think. As physical therapists (PTs), we are movement specialists and we are one of the only medical professionals that specialize in human gait. Human gait can be separated into many different aspects that are crucial to understand when trying to correct unsafe gait. Briefly, gait is broken up into 7 distinct phases (as shown above; initial contact, weight acceptance, midstance, terminal stance, initial swing, mid-swing, and terminal swing. Each phase of gait could present with dysfunctions that could lead to an increased fall risk. As a PT, we must be able to find our patients’ gait dysfunctions, educate them, and help properly correct their mechanics to lead to a decreased fall risk. When we analyze abnormal gait patterns, we commonly categorize them into a few specific categories of gait; antalgic gait, ataxic gait, festinating gait, hemiplegic gait, high steppage gait, spastic gait and Trendelenburg gait.

TRENDELENBURG GAIT The Trendelenburg gait pattern is one of the most common abnormal gait patterns seen in physical therapy. It is commonly seen when patients have weak hip muscles; the gluteus medius and the gluteus minimus. These two muscles work to move the

GLUTEUS MEDIUS

FALLS

When looking at the statistics, 1 out of every 5 falls cause serious injuries such as broken bones or head injuries. Even more alarming is that every year about 3 million people nationwide are treated in hospital emergency rooms for fall related injuries. In our country, the elderly population (65 years or older) is at the greatest risk for falls. These statistics may be shocking, but the reason people fall and injure themselves is because of improper gait, weakness, and decreased balance. The dangers that a single fall can present to the older population can, and most likely will, impact an entire life afterwards.

WHY DO WE FALL? Falls can be caused by so many factors, including environmental factors, behavioral factors and physical factors. Environmental factors include obstacles in the home (rugs, pets, dark/dim lighting, etc.) and obstacles in the community. Behavioral factors include improper nutrition, improper monitoring of blood pressure, decreased conﬁdence, confusion associated with Alzheimer’s disease/dementia, and cognitive impairments associated with stroke, Parkinson’s disease, Alzheimer’s disease and more. Lastly, physical factors include muscle weakness, diﬃculty walking,

balance impairments, coordination impairments, vision problems, foot/ankle pain, and proper footwear. Most falls are caused by a combination of the above risk factors, and the more risk factors a person may have, the more likely they are to suﬀer a fall. In order to reduce the amount of risk factors that we present with and to reduce the risk of falling, we must consult our healthcare providers before a fall occurs.

WHAT CAN WE DO? If you’ve fallen in the past year and feel like you are at risk for falling again, the ﬁrst thing you should do is contact a trusted healthcare provider. Your primary care physician, orthopedic physician, PT, occupational therapist (OT), physician assistant (PA) or nurse practitioner (NP) would be happy to discuss possible options for you moving forward. Ultimately, since your PT is an expert on gait, falls and balance, they will be able to properly evaluate and assess your current condition. Your PT will possibly ﬁnd a positive Trendelenburg sign, suggest certain assistive devices, provide exercises to build strength and balance, provide education on proper gait, suggest community exercise classes and assess the safety of your home environment. Do not be afraid to talk to a healthcare provider about your fall risk and your gait!

JEFFREY MAYER, PT, DPT Jeff graduated with a bachelor’s degree in Human, Nutrition, Foods and Exercise Science from Virginia Polytechnic Institute and State University in 2014. He then earned his Doctorate in Physical Therapy from Seton Hall University in December 2018. He obtained his licensure as a Physical Therapist in February 2019. Jeff’s passion for physical therapy stems from his desire to help others achieve their physical and lifestyle goals. Jeff has clinical experience in outpatient orthopedics, subacute inpatient rehabilitation, and pediatrics. He also worked in an outpatient orthopedic setting for years prior to obtaining his professional license. His treatment philosophy involves personalized interventions with the patients’ goals at the forefront of the plan of care. Jeff’s goals include furthering his manual therapy techniques and expanding the creativity of his therapeutic exercises in order to provide the best possible care for his patients. He is currently treating patients at our Brick/Silverton facility.

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The Southern Ocean Times, August 29, 2020, Page 23

Omarrâ&#x20AC;&#x2122;s Astrological Forecast For the week of aug 29 - sept 5 By Jeraldine Saunders

ARIES (March 21-April 19): Maintaining and sustaining high ideals can counteract the low points. You and a loved one might occasionally be at odds in the week to come. Take advantage of every moment to strengthen the bonds of love and aďŹ&#x20AC;ection. TAURUS (April 20-May 20): There might be times in the upcoming week when a romantic partnership doesnâ&#x20AC;&#x2122;t live up to your imaginative fantasies. Examine your expectations and be sure they are realistic. If not, adjust them or consider making a change. GEMINI (May 21-June 20): Remain in contact with friends, relatives and neighbors as the week unfolds. You may get wind of a juicy bit of information that can help you make more money. Focus on building toward a positive ďŹ nancial change. CANCER (June 21-July 22): Open your mind and seek out new and enlightening info. You might prefer to associate with people who share your beliefs, but you may learn something valuable if you listen to those who hold opposing views. LEO (July 23-Aug. 22): The more you learn, the more you can earn. Dig deep to unearth valuable skills and latent talents. There may be something brewing in the week ahead that will satisfy your thirst for relaxation and happy romantic experiences. VIRGO (Aug. 23-Sept. 22): With both the Sun and Mercury now in your sign, the week ahead may bring plenty to think about. Gather bits and pieces of knowledge and ďŹ t them together to solve any puzzle. Focus on making joint ďŹ nances grow abundantly.

LIBRA (Sept. 23-Oct. 22): Fight oďŹ&#x20AC; the tendency to go to extremes as the week begins. Do your homework to understand somethingâ&#x20AC;&#x2122;s true value. Although you might be asked to referee a debate, you may feel there are better things to do with your time. SCORPIO (Oct. 23-Nov. 21): Deep discussions might broaden your horizons and reveal esoteric or private info. Loosen the leash on your creative side this week and you may ďŹ nd ways to take a small idea and turn it into a large and practical accomplishment. SAGITTARIUS (Nov. 22-Dec. 21): Itâ&#x20AC;&#x2122;s not always what you know but who you know that can make all the diďŹ&#x20AC;erence. Awesome new friends, an expanding contact list and a variety of interests can brighten the upcoming week. CAPRICORN (Dec. 22-Jan. 19): Yield to enlightenment. In the week ahead, you may learn something from a mistake that could be positively life-changing. Think out loud with someone you respect and youâ&#x20AC;&#x2122;ll develop a deeper grasp of the situation. AQUARIUS (Jan. 20-Feb. 18): When everyone else is spending like thereâ&#x20AC;&#x2122;s no tomorrow, you can be sensible about the extent of your resources. Itâ&#x20AC;&#x2122;s wise to remain aware of upcoming changes in the family or neighborhood in the week ahead. PISCES (Feb. 19-March 20): Your intuition and imagination are energized in the upcoming week. You may receive useful input from a partner or loved one that helps you get a project or idea oďŹ&#x20AC; the ground. Make major purchases later in the week.

THIS LABOR DAY, USE YOUR GRILL TO MAKE CRUNCHY FRIED CHICKEN WITHOUT THE FRYING By Americaâ&#x20AC;&#x2122;s Test Kitchen

GRILL-FRIED CHICKEN WINGS

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(For 25 years, conďŹ dent cooks in the know have relied on Americaâ&#x20AC;&#x2122;s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2020 AMERICAâ&#x20AC;&#x2122;S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

Page 24, The Southern Ocean Times, August 29, 2020

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