The Impressive Benefits Of Exotic Jackfruit

By Suzy Cohen, R. Ph.

Jackfruit is a tropical fruit commonly found in South America, India, Africa, and Asia. It is a superfood based on its incredible vitamin and mineral profile consisting of vitamin A, vitamin C, vitamin B6, riboflavin, magnesium, manganese, copper, calcium, and potassium as well as fiber, protein, and phytochemicals!

Jackfruit, like many other fruits, is a powerful antioxidant. It is used quite frequently due to its antimicrobial, anti-fungal, anti-inflammatory, and anti-carcinogenic qualities.

The ‘meat’ of the fruit is eaten, but it can also be used topically. Extracts of jackfruit and jackfruit seeds are very high in vitamins C and A. Which reminds me, I have just created a brand new face cream using jackfruit extract. I call it a “sleep mask” and it’s essentially a night cream that heals your skin while you sleep. Gives new meaning to the term beauty sleep! More details are at my website.

Jackfruit extract -when applied to the skin- will improve skin tone and reduce wrinkle formation due to its antioxidant power and collagen formation. It’s been studied for crow’s feet wrinkle reduction. People have used jackfruit to improve scalp health too. When the fruit is applied directly to the scalp and allowed to soak in for about 30 minutes (then rinsed off ) it seems to help scalp problems. I would recommend you do your applications prior to a shower because things get sticky!

People eat jackfruit because it is good and it’s sustainable. Some people say it tastes like something between pineapple and mango. When cooked as a vegan meat alternative, it takes on the flavor of the spices you use, just like tofu. Jackfruit contains antioxidants that support and boost immune system health and functioning. It also increases white blood cell production. The calcium and magnesium in Jackfruit are great for bone health and muscle cramps. Eating Jackfruit may help with aches and pains.

Skincare is my interest because I’ve used this extract in one of my formulas. It’s amazing to think you can transform your skin while you sleep but I believe you can. Jackfruit contains vitamin C and antioxidants, which are anti-aging. Vitamin C is vital for collagen production, which you already know helps fi rm the skin and keep it looking supple and elastic. Not only that but vitamins A and C also help to repair wounds and aid in sun damage and UVA/UVB rays. This means that inflammation in the skin is reduced, and wrinkles are less likely to form.

What is “Sleeping with Jack” sleep mask? This is my custom face cream formula and I’ve named it “Sleeping with Jack” because it contains jackfruit extract. You apply it at night before bedtime just like any other night cream. It smells fantastic and promotes nighttime repair and renewal to give you soft, wrinkle-free radiant skin. I have more information at suzycohen.com.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com)

©2022 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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photo oF the WeeK

Global Warming, Climate Change And Weather

Renee A. Thomaier

Retired New Jersey State Licensed Wildlife Rehabilitator

We’ve all heard about global warming. Is it real? Maybe it’s just the Earth’s natural cycle of change affecting the climate and our weather. This subject affects the ‘global’ community.

Global Warming relates to the Earth’s rapid increase in the average surface temperature. Carbon emissions from fossil fuels are linked to global warming and as a result, to climate change.

Climate Change, according to National Geographic, “is a long-term shift in global or regional climate patterns. Often climate change refers specifically to the rise in global temperatures from the mid-20th century to present.” Climate and weather are two different things. Climate speaks to the atmospheric changes referring to periods of time, typically 30 years or more. Whereas weather is the short-term change in the atmosphere.

No longer can we expect to wake up each day, think about what ‘season’ we’re in, but rather, expect our weather to be determined day-by-day. I remember as a child, in anticipation of entering each new season, people were putting away the clothing they were wearing, and refreshing their wardrobe with clothing appropriate for the expected change in season. We prepared for our cooling and heating systems to be running according to seasons. Today, maybe we need our heating system in the morning, but when we return home, we fi nd that it would be more comfortable to turn on the air conditioning.

Whether you believe in ‘global warming’ or not, what’s occurring cannot be denied. The lives of every living organism on our planet is affected as we rely upon each other for our survival. That’s not, however, the entire story. Since our environment is changing, the Earth itself, beyond the living organisms we depend on, our homes and other structures that support life, are being destroyed. Landslides, sinkholes, rain, snow, winds are causing damage at alarming rates.

It’s clear this transformation is causing us to react accordingly. We are all in this together. We all matter and are connected to each other.

Information for this article from was gathered through multiple sources so statistics may vary slightly. To reach me please call 732-244-2768.

It is illegal to possess or relocate wildlife for any reason without the proper state and/or federal permits. Violating New Jersey laws protecting wildlife, which includes harm infl icted upon any animal, are punishable by law.

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