Colorful Characters Take The Polar Plunge
By Bob Vosseller SEASIDE HEIGHTSThis team of Polar Bear Plungers took on a theme of Toy Story for this year’s plunge. most days but some real winter weather returned just in time for this year’s Polar
This team of Polar Bear Plungers took on a theme of Toy Story for this year’s plunge. most days but some real winter weather returned just in time for this year’s Polar
Bear Plunge based on the borough beach and boardwalk. The reason for freez -
ing is to support Special Olympics New Jersey and there were thousands of partici -
pants doing just that. Some wore costumes featuring special themes like Toy Sto -
ry. The Ocean County Sheriff’s Office team that suited up in (Plunge - See Page 4)
TOMS RIVER - Former
CouncilwomanMaria Maruca was appointed as acting Municipal Alliance Coordinator at a recent Township Council meeting. This position oversees drug and alcohol abuse programs.
Two current council members voted against her appointment: Jeffrey Lamb and Daniel Rodrick.
Rodrick said he wasn’t informed of the appointment. “I have no idea how this decision was made,” so he voted against it.
Council President
Matthew Lotano said that the current leader of the Municipal Alliance is out on Family Medical Leave Act and Maruca is taking on the job for no additional salary until a new person can be appointed.
(Anti-Drug - See Page 9)
By Chris Lundy OCEAN COUNTY– “Save the Whales” has been a slogan since at least the 1970s, and now in 2023 it’s still being used by people concerned that offshore wind projects are leading to the deaths of these animals.
There have been
several dead whales that have washed up on the shore in recent weeks, which makes animal lovers wonder if the number of whale deaths is actually higher. Could there be other dead whales that didn’t wash up? They also have been asking, if something is killing
these large, strong animals, what is happening to the rest of the creatures deep in the ocean?
Leslie Mangold, a retired Central Regional High School teacher, spoke with Trisha DeVoe, a naturalist on the Miss Belmar Whale Watching boat,
to see what they can put together to spark awareness. Word spread through social media and resulted in a huge crowd on the Point Pleasant Beach boardwalk.
“We know something’s wrong. We don’t know what it is. We need to be
(Whale - See Page 9)
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Plunge:
Continued From Page 1
superhero attire from DC and Marvel Comics and even a few made up heroes. Ocean County Sheriff Michael Mastronardy said, “it was a successful event again. They do a fantastic job and we thank all of the law enforce -
ment and their supporters for this wonderful event.”
Other plungers simply wore bathing suits as they hit the surf at 1 p.m. Regardless of what they wore, their mission was to raise money for a good cause. The event returned last year after having suffered a shortfall in 2021 when the event went virtual due to the COVID-19 pandemic.
The Polar Bear Plunge presented by New Jersey Law Enforcement is part of a year-round fundraising effort of Law Enforcement Torch Run events and provides a unique opportunity for individuals, organizations, and businesses to support Special Olympics New Jersey athletes by jumping into the chilly Atlantic Ocean each February.
Special Olympics New Jersey spokesperson Jeremy Davis said “right now the air temperature is 32 and the water temperature is 43 so the water is warmer than the air. Everyone is in a great mood and we are on pace to beat our highest fundraising total ever.”
“We are over a little over $2.5 million now and we have 7,500 plungers now, so we may have about 7,600. It is a great day,” he added.
Eighty-two cents of each dollar raised goes directly to those programs for children and adults with intellectual disabilities. The effort more than reached its $2 million plus fundraising goal. Tens of thousands of spectators were there to cheer on the plungers, hold towels and provide moral support as well as applaud their ability to endure cold water and a chilly breeze for a good cause.
One person who didn’t freeze but had past plunge experience was Joe Sarnoski, a retired police captain from Lyndhurst who has been supporting the Special Olympics since 1996. He once again donned the white furred costume and full head mask as the event’s mascot, and cheered people on as the official event polar bear.
“We appreciated everyone’s support,” Sarnoski told Jersey ShoreOnline. com. He was a plunger first and “when I started helping the Special Olympics, my wife made me a polar bear outfit. I’ve been the mascot since 1999.”
Page 4
This year he once again posed with countless individuals including former Toms River resident Brian Smith who was celebrating his 10 th year as a plunger with his fellow EMT teammates from the Ice Slayers.
Smith made a special belt featuring the Polar Bear Plunge logo as the buckle. “We used to plunge with a special Polar Bear Plunge plunger but we upgraded this year because I raised over $1,100 last year. Every time we have a momentous occasion we upgrade.”
“There are seven of us this year. We have Brandon (Gunnigle) and his dad Brian with us and he participates in the Special Olympics. We’ve been doing it for him in the last couple of years but this is his first year doing it,” Smith added.
As for preparation, Smith could only advise, “take a really hot shower in the morning and pray for no snow.” There were, however, a few flurries seen in the air just moments after the plungers began entering the surf.
Diana MacKenzie is another veteran plunger. She works as Director of Curriculum and Instruction at the Sung Star Academy and members of her staff plunged with her this year. She said “we started our team Polar
Pride in 2010 when I was the principal of the Waretown Elementary School. This was our 14th plunge.”
“We started with four members and through the years we have grown in numbers. This year the team had 13 plungers which is our biggest group thus far,” she added.
MacKenzie said “we became involved because in 2009 my son plunged and we thought it was a great cause and decided to get a team together. The greatest feeling is knowing how many student athletes we are helping. You can imagine how happy we were to learn that one of our former students from Waretown became a Special Olympian at the USA Summer Games in 2018.”
“He competed at the University of Washington in July 2018 with 4,000 other athletes and brought home four gold medals in swimming. When people ask why we plunge, we respond by saying ‘For our students like Gabriel S.’”
MacKenzie said during each plunge “the energy on the beach and on the boardwalk is motivating and inspiring. I know many people do it for fun, but I can honestly say we do it for the kids. Since this event is sponsored by the NJ State PBA and law enforcement, I always dedicate my plunge to Officer Jason Marles from Ocean Gate Police Department.”
Marles was killed by a drunk driver
on Thanksgiving morning. “I have been friends with his mother and uncle since we were in high school. He left behind two young children,” she said.
Including the $9,100 the team raised this year, “we have donated over $65,000 to Special Olympics New Jersey in total,” MacKenzie said.
TOMS RIVER – Congratulations to Jersey Elite Conference, home of the champion TRSeahawks. The non-profit youth football conference was awarded $30,000 in American Rescue
─Photo courtesy Toms River Township
Plan funds by Mayor Hill and the Council. Mayor Hill and Councilmen Quinlisk and Ciccozzi made the presentation last weekend during training camp at the Donovan Dome.
WASHINGTON, D.C. – U.S. Senator Bob Menendez (D-N.J.), joined a group of Democratic colleagues in introducing a Senate resolution opposing the plan led by Congressional Republicans to impose a nationwide sales tax on all goods and services, which would increase prices for hardworking families by 30 percent. Instead of this misguided tax increase, the resolution calls for supporting a tax cut that will help working families and grow the middle class while opposing cuts to Social Security, Medicare, or Medicaid, or
cuts to pay or benefits for servicemembers, veterans, or law enforcement.
“As New Jerseyans - and Americans all over the nation - are struggling to make ends meet while the economic recovery continues to take hold, the last thing we need is to create an additional tax burden that will further raise costs and squeeze the pocketbooks of hard-working families,” said Sen. Menendez. “This Senate resolution sends a clear message that Senate Democrats from all over the country are standing united in rejecting the misguided approach by House Republicans. Any legislation that cuts vital programs like Medicare, Medicaid, Social Security or raises taxes to the middle class is dead on arrival in the Senate.”
The Senators’ resolution opposes the
TRENTON - In an effort to provide some financial relief for commuters, Senator Jim Holzapfel and Assemblymen Greg McGuckin and John Catalano (all R-10th) have introduced S-3552/A-5205 to appropriate $250 million to the New Jersey Turnpike Authority and South Jersey Transportation Authority in the form of a toll relief program.
“Qualifying commuters have a unique opportunity to save big when they travel on toll roads across the state,” Senator Holzapfel stated. “Ocean County commuters make up a majority of the cars on our major highways each day and this legislation will make the average cost of the daily commute more affordable.”
This bill requires the New Jersey Turnpike Authority and the South Jersey Transportation Authority to each create a toll relief program to provide a qualifying account that records 35 or more qualifying transactions per electronic toll collection system (E-ZPass) transponder for the calendar month with an account credit equal to 50 percent of the amount paid in that calendar month
for the qualifying transactions per transponder.
“Many of our residents who travel along the Garden State Parkway rack up thousands of dollars each year on tolls,” added Assemblyman McGuckin. “Combine this with rising gas prices and inflation and commuting to work is a financial burden for many families. It only takes 35 or more E-ZPass transactions a month to qualify for this program and that’s an easy number to hit for most of our Ocean County commuters.”
The bill appropriates $250 million to the NJTA and $250 million to the SJTA from the General Fund to support the provision of account credits issued under the toll relief programs.
“This is an opportunity for the state to give back to its loyal commuters and thank them for their continued support of E-ZPass,” Assemblyman Catalano said. “The NJTA and SJTA should be proud to offer this cost savings for the thousands of New Jersey residents who rely on our major highways every day to make a living.”
House Republican proposal to impose a 30 percent sales tax on all goods and services, which would raise prices for hardworking families and seniors. The resolution also supports the passage of a responsible tax cut to benefit hardworking families and grow the middle class, while ensuring that the ultra-wealthy and billion-dollar corporations pay their fair share.
Alongside Sen. Menendez in cospon -
soring the resolution are Sens. Jacky Rosen (D-Nev.), Jon Tester (D-Mont.), Catherine Cortez Masto (D-Nev.), John Fetterman (D-Pa.), Patty Murray (D-Wash.), Debbie Stabenow (D-Mich.), Dianne Feinstein (D-Calif.), Jack Reed (D-R.I.), Tim Kaine (D-Va.), John Hickenlooper (D-Colo.), Tammy Baldwin (D-Wis.), Michael Bennet (D-Colo.), Sherrod Brown (D-Ohio), and Jeff Merkley (D-Ore.).
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This editorial might come off as strange since I’m the news editor of this publication. I read every single word in all seven newspapers we publish every week. Part of my job is to make sure that our stories are held to a certain standard.
Without naming names, due to professional courtesy, almost all of the stories I read about the Adriana Kuch tragedy had glaring errors, obvious bias, and even a lack of basic knowledge of how the world works.
I’m not going to use this platform to defend or condemn any member of the public or the school district. This is all going to be an insider’s look at how things went wrong in the media coverage.
If it bleeds, it leads: This is an unfortunate part of journalism. It’s a mantra you learn early in your
The open public meetings act in NJ was designed to create public access to the meetings of large government bodies at the state and local levels. NJSA10:4-6et seq section “Electronic notice requires governments to provide advance notice available to the public via electronic transmission of at least 48 hours, giving the time, date, location and to the
education for this field. A bus crash is going to be on the front page, but a story about a kid doing something nice might be page 3.
That’s why so many reporters descended on Berkeley. Like sharks, they smelled blood in the water. This kind of ambulance chasing gives the rest of us a bad name. These reporters wouldn’t be able to find Berkeley on a map. And they won’t come back ever again, unless something bad happens, of course.
They might say they’re doing a good thing by shining a light on wrongdoing. But they’re not going to stay around for what happens next. They’ll have moved on to the next tragedy by then. For them, and the rest of their readers, Berkeley will be the place where this horrible thing happened and nothing more.
Bias: Most of the writers had already made their minds up by the time they arrived on
extent known, the Agenda of any regular, special or rescheduled meeting which notice shall accurately state whether formal action may or may not be taken at such meeting.”
Jackson Township Council President Marty Flemming has been posting amending agendas well within the minimum 48 hour notice requirement. We have discovered that over half of the Jackson Council meetings over the last 2+ years have
The Toms River Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns.
All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for verification. Letters may not be printed if we cannot verify them. Names will not be withheld from publication.
While most letters are printed as submitted, we reserve the
scene. In print, you can tell by their choice of words. On TV, you can tell by their tone of voice. They weren’t here to inform the public, they were here to condemn and play hero.
We’re human. We can’t turn our emotions off, especially about a very emotional topic. But we’re also supposed to step back from the issue and challenge our own convictions.
There was a lot of information going around, but these reporters selected which parts fit their narrative. They edited video interviews to make some people seem good and some people seem bad.
In reality, no one is a hero or a villain – not in this situation or in any other.
Being naive: I feel like a lot of these reporters need to get out of the newsroom and live life. They had no idea how the world really works. They don’t know what really happens in a
school - in every school across America. Do they think online bullying is new? Do they think that violence doesn’t happen in every high school, every week of the year?
The reporters repeated rumors on Facebook assuming they were true. How can someone trained in the media have a complete lack of media literacy? There was a tornado of accusations – about the school, the family, the kids involved –and some of the reporters just took them as fact.
When the news of this tragedy first hit, the district stayed silent because it involved kids and an active investigation. Reporters said they were hiding things. Then, the superintendent tells his version of everything (which was the wrong thing to do), and reporters blasted him for sharing information about kids and an active investigation. You can’t have it both ways.
During the press conference,
violated the 48 hour notice requirement. The majority of the amended agenda violations were posted the day of the Council meeting with some posted days after. This certainly makes it impossible for residents to determine what is going to be voted on prior to and during Council meetings.
a one-month timespan. This should not come as a surprise to us who live in New Jersey. I have lived in NJ 70 years. Living in Brick these past 50 years have shown me what chemical pollution has done to our planet Earth.
the reporters were literally shouting “what are you hiding?!” They know that the official isn’t going to suddenly open up. They shouted that for show. They were just playing up for their own cameras.
Preying on kids: The teens being interviewed were literally children. I watched as they were being paraded around, cameras shoved in their faces, told they were important, and then discarded.
One of the few rules these reporters actually managed to follow was to get names for the children speaking. This is a case that they shouldn’t have. A 14-year-old talking about cutting themselves because they’ve been bullied should not have their name in the paper for everyone to see. What do you think is going to happen to these kids when their bullies read this? Or when a future employer Googles their name? I admire these kids’ bravery, and society shouldn’t
condemn mental illness, but that’s what’s going to happen.
Lack of compassion : Ultimately, all of these criticisms come back to one point: compassion. This was a horrible situation – that’s one thing everyone agrees on. However, when you craft a story, you have to have a goal in mind. What good will come of it?
Most of the articles I read didn’t care about the people involved. You could tell by the way they played up the violence of it. They loved the salacious details. They just wanted the clicks.
The reporters can say that they did all these things because they care about the children, but in reality they were just preying on a bad situation and making it worse.
Chris Lundy News EditorThe NRA New York Attorney General Letitia James filed the lawsuit against them alleging “financial misconduct” that added up to a loss of more than $64 million over a three-year period.
In these times, when our freedoms are being taken from us right and left, it is important to support one of the only organizations that is fighting for us.
right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily reflect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.
This issue was ignored when brought up at the December Council meeting and again at the February 14th council meeting. Council President Marty Flemming’s response “they will take it into consideration” is not good enough. Each violation could be subject to a $100 fine.
Raymond Cattonar Jackson
I am responding to your article in the Brick Times about the … dead whales that have washed up on the New YorkNew Jersey coastline within
One-third of our oceans are polluted and one-third of our land is polluted. It doesn’t make any difference if you live in New Jersey or California or Maine or Florida. All of our land on this planet is polluted.
Scientists have been telling us decades now that man is destroying himself by polluting the very air we breathe, causing diseases and sickness to ourselves and our families. We must stop this offshore wind development project, such as wind turbines that Governor Murphy wants to build. This does not help the environment. This causes harm to the endangered whales and the other sea creatures.
Rudy Ziadie BrickThat’s why they want to take down the National Rifle Association. They don’t want us to have our freedoms.
The attorney general in New York is suing them. They are spreading a story that (the NRA) is crooked. They want to shut them down!
The Democrats are claiming the NRA did fraud, giving money to family members instead of using it for legislation, and other stuff. Well, you know what they say – it takes one to know one!
The NRA is under attack from the outside because the left knows that it’s strong. That’s why you should donate to the NRA. Your money will go toward helping 2nd Amendment policies. It will make sure pro-2A senators and congressmen are in office making decisions for us!
Of courses this is a political attack. The NRA said it was a “baseless premeditated attack on our organization and the Second Amendment freedoms it fights to defend... we not only will not shrink from this fight – we will confront it and prevail.”
The lawsuit tried to dissolve the NRA but luckily it was blocked this time. They’ll be back again and they’ll keep trying to dissolve it time and time again.
NRA CEO Wayne LaPierre has said that the NRA’s legal troubles have cost the organization $100 million.
That’s why we need to donate to the NRA in order to keep them in the fight for us. We need to give them the strength and money to fight for us.
Steve Alben ManchesterThe governing body is all Republican, but Lamb and Rodrick are a different segment of Republicans. Maruca and the rest of the council are on the other. Generally, votes are split along these lines. For example, Lamb also voted against the introduction of an ordi -
Continued From Page 1
asking questions,” DeVoe said. It wasn’t just these two women who helped bring attention to it. That was Valentine, a whale that got her name because she washed up in Manasquan on February 13, DeVoe said.
The National Oceanic and Atmospheric Association said this whale’s death might have been caused by getting hit by a boat. NOAA has said that there’s no direct link to the wind turbines being built off New Jersey’s shore. As climate changes, animals move to places where they can survive better. In this case, the whales’ prey has moved closer to shore, which means that the whales will follow them, and be closer to humans. They said 40% of the whales have had evidence of boat strikes or entanglement. DeVoe and other concerned citizens spoke, as did Cindy Zipf of Clean Ocean Action, Bonnie Brady of the Center for Sustainable Fisheries, Point Beach Mayor Paul Kanitra, Seaside Park Mayor John Peterson, and Congressmen Jefferson Van Drew (R-2nd) and Chris Smith (R-4th).
The whale population has been growing, and the waters are more clean than they’ve been, DeVoe said. “How can we go backwards now?”
Recently, a letter was signed by 30 mayors all along the coast calling for an immediate moratorium on all offshore wind activity pending a thorough investigation by federal and state authorities. The officials represent the communities of Atlantic Highlands, Avon by the Sea, Barnegat Light, Bay Head, Beach Haven, Berkley, Brick, Brielle, Brigantine, Deal, Harvey Cedars, Linwood, Little Egg Harbor, Long Beach Township, Mantoloking, Margate City, North Wildwood, Ocean City, Point Pleasant, Point Pleasant Beach, Sea Girt, Seaside Park, Ship Bottom, Spring Lake, Stafford, Stone Harbor, Toms River, Ventnor City, Wildwood, and Wildwood Crest.
According to the letter, they are concerned that the acoustic surveys used in the windmill process could damage their senses which would hurt their feeding and migration.
The environmentalist have strange bedfellows in conservative politicians, at least with this topic. Some right wing commentators have posted conspiracy theories that the scientific community is covering up whale deaths to advance windmills. This has led to some marine mammal groups receiving threats, according to a Time article published the day before Valentine’s Day.
nance that would require rental properties to have lead paint inspections while the rest of the council agreed with it. The second reading and expected adoption of that ordinance would be at their March 7 meeting.
In other news, the township will be building pickle ball courts at Bey Lea. A contract was awarded to Sports & Tennis Construction, LLC for this project and to repair the existing tennis
court. The contract is not to exceed $27,800.
A few notable developments were approved by the Planning Board recently.
A 22,338-square-foot office building was approved at 277 Route 70 and a 34,080-square-foot office building was approved at 2290 Lakewood Road. Berkeley Development Group and
Jesus Is Lord Church were approved to subdivide a 15-acre site at 2250 Massachusetts Avenue into 25 lots and build a 1,700 square foot community center. The church is currently located at 2236 Massachusetts Avenue.
Three self storage buildings totaling 91,765 square feet were approved at 255 Route 37, taking up 4.34 acres. This is the area to the west of Good Friend Electric.
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APR. 27 THOUGH THE YEARS TRIBUTE TO KENNY ROGERS AT TROPICANA $99/pp
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MAY 23-27 5 DAY GREAT SMOKEY MOUNTAINS ADVENTURE $1098/pp Dbl. Occ.
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TOMS RIVER – In honor of Black History Month, the Association of Students for Africa, better known as ASFA at High School South, celebrated by hosting their 2023 ASFA showcase.
This event highlighted African American culture with singing, dancing, fashion, and food. According to all who attended, it was a great show and worthy celebration.
TOMS RIVER – The TRN Class of 2025 is holding a Gift Auction and Food Tasting on March 14 at High School North. For more information or to purchase tickets in advance, email smacnab@trschools.com.
This event is open to the public! Attendees are welcome to bring their own food, however, they will also have food tastings from local restaurants and bakeries. No open alcohol is
permitted.
On the day of the event there will be no assigned seats, first come first serve so please arrive early! Doors open at 6 p.m. and drawings start at 7:30 p.m. They will have a 50/50 raffle and a lucky birthday raffle on the day of the event. Please note, there will be no refunds for this event. All proceeds of our Gift Auction go to the Class of 2025.
TOMS RIVER – Members of the 5th grade Hispanic Heritage Club at Walnut Street welcomed High School North’s club to their school for a special Valentine’s Day celebration. “It was a fun time for all with a Dia de San
Valentin celebration of activities and much laughter,” said club advisors Ann Gural and Robin Marra. The clubs played games, socialized, and enjoyed each other’s company.
TOMS RIVER – Be a part of a 40-year Ocean County tradition! Join a park naturalist and follow in the footsteps of such legendary local environmentalists as A. Morton and Betty Cooper, Dorothy Hale and Pete McLain. Be prepared to discover the fascinating and diverse wonders of the natural world. No registration required.
Location: Cooper Environmental Center, Cattus Island County Park, Toms River. Time: 2 to 3 p.m. Free for all ages.
• March 4 & 5 Backyard Birding
• March 11 & 12 Signs of Spring
• March 18 & 19 Return of the Osprey
• March 25 & 26 Osprey Nests of Cattus Island
TOMS RIVER – Family Science Night, where families learn together! Each Family Science Night integrates a dome show and activity about the science theme of the evening. Topics and age ranges change for every experience so make sure this adventure is right for your junior explorer
prior to purchase.
Tickets may be limited to accommodate everyone in the activities. Purchase tickets at ocean.edu/planetarium. The next Family Science Night is on March 16 from 6 to 7 p.m. at Robert J. Novins Planetarium.
TOMS RIVER – February 15 is National School Resource Officer Appreciation Day, a time “to recognize the valuable work of school resource officers.” This provided the ideal opportunity for the district to team up with Toms River Police Department in celebration of its school’s Class III officers.
“We absolutely love our partnership with the Toms River Schools,” said TRPD’s Jillian Messina, who put together a video tribute to the district’s SROs.
As is evident in that video below and in the photos throughout this page, school resource officers do much more than protect a school’s students and staff; they serve as familiar faces, friends, and are always one of the most popular and trusted people within the building. Toms River Regional Schools thanks all of its hard-working school resource officers for their commitment to safety through an approach that values humanity, empathy, and friendship.
TOMS RIVER – The United States Coast Guard Auxiliary, Flotilla 16-05 located in Brick will be offering a one-day Boating Safely class on March 12, from 8 a.m. to 5 p.m. at the American Legion Hall, Unit 129 located at 2025 Church Road in Toms River. This is a comprehensive course in the es-
sentials of Safe Boating with instruction by certified Coast Guard Auxiliary instructors. Students upon successful completion will receive their NJ State Boating Safety Certificate. The cost for materials is $60. For registration and information call: 732-7017849 or email 0531605@5nrdivision16.net.
TOMS RIVER – This will be Just Believe Inc’s first annual sleep out in the community to raise awareness for the homeless and disenfranchised in our community. Join their CEO and
many others includes homeless for individuals as they raise awareness for the need in our community. The sleep out will be on March 24 at 8 p.m. at Riverwood Park, Toms River.
Final decisions are important ones - especially when it comes to retirement. And when it comes to considering a reverse mortgage, it’s important that you work with someone who will not only listen carefully to your needs and understand your goals, but also assist you in making the decision as to whether a reverse mortgage is right for you.
With the most up-to-date education and highest ethical standards, as a Certified Reverse Mortgage Professional (CRMP), I have the experience and knowledge that you deserve as you consider a reverse mortgage. I will gladly meet you and your trusted advisor.
TOMS RIVER – Last February, while at a fundraiser for Toms River Township to raise money for a mobile sensory room, Dawson Fournier met a family whose son uses a special program on a device to talk. Inspired by this story, he decided to create a replica of the playground screen for this boy and his friends at his own school.
Dawson reached out to Mr. Gray, principal at East Dover, and met with a team of teachers and special service support personnel to learn which icons would be familiar and useful for the kids to use while on the playground. He designed the board and worked with Girtain Sign Company to have the sign printed.
Once the sign was printed, Dawson gathered the rest of the materials and delivered them to East Dover. With the help of Toms River Regional Schools dedicated maintenance department groundsmen, John Swenson and Keith Wallace, the sign was installed and the kids are enjoying it every time they are out for recess!
Seeing a child bring a friend to the sign and ask them to play is so awesome but it’s not the final piece of the project. Dawson intends to share his design and digital files with the district for them to use throughout Toms River’s schools to bring inclusivity and communication to as many students as possible!
Dualdiagnosisisalargepartoftherecoveryjourneyfor some individuals. Mental health issues and addiction areoftenverydeeplyconnected. Treatingtheunderlyingcauseofbothconditionssimultaneously, inintegratedtreatmentprograms,isthebestapproach.
OUTPATIENT REHAB:
• Have the ability to live at home or live in a sober home with the ability to see your friends and family
• Get the help you need without having to sacrifice your career, drop out of school, or miss out on important obligations
• Have more affordable addiction treatment & care options
INPATIENT REHAB:
• Have full access to doctors, nurses, and medical staff 24 hours a day
• Live full-time inside the facility, with medication management & monitoring
• Have a more structured daily life, with the entire day planned out for you by professionals
Hearing actually enhances sight, According to a UCLA study, both senses work as a team to help you perceive and participate in the world around you. Study participants ran through a series of trials to correctly identify the direction in which a display of dots moved. Hearing the direction in which the dots were collectively traveling enhanced participants’ ability to see the direction of the movement.
Visually challenged seniors are more likely to experience hearing loss, A study published in the medical journal JAMA Ophthalmology uncovered links between age-related vision and hearing problems. Researchers found that even after considering age, the two conditions are somehow linked and “have a cumulative effect on function and well-being, significantly affecting both physical and mental domains.”
Vision and hearing loss accompany cognitive decline; Research shows that either condition is connected to reduced brain functioning over time. One study found that participants with the most profound vision impairment had the lowest average scores on cognition tests. And hearing-challenged seniors on average may experience signifi-
cantly reduced cognitive function at least three years before their normal-hearing counterparts.
Healthy eyes and ears help you keep your balance. It’s pretty obvious that seeing your best helps you stay upright, but many people may not realize that the inner ear also plays an important role in maintaining balance. Conversely, untreated hearing loss could nearly triple your risk of a fall, per a study from Johns Hopkins. We all know that eyes and ears play a huge role in experiencing life’s adventures. Seeing and hearing the people, places, and moments that matter create wonderful, lasting memories. What fewer people know is that sight and hearing are intertwined. Here are four reasons to make regular checkups for hearing and vision an important part of your wellness plan: Hearing and vision work together to help you live your best life, so remember to keep them both healthy. Start with a hearing checkup by contacting us today! 732-8183610 (Toms River & Whiting) or 609-9788946 (Manahawkin).
Dr. Izzy & his Staff are always available to answer any hearing care questions you may have. Visit us at www.gardenstatehearing.com.
The treatment of thyroid disease has a long and rich history that spans a century. Natural desiccated thyroid (NDT) medicine is made from the thyroid glands of pigs, termed porcine. It was first developed in the late 1800s which was a good thing because, at the time, doctors were transplanting thyroid glands from animals into humans via surgery, which in and of itself was dangerous!
The advent of pills - even those extracted from pig glands - grew in popularity for good reason until the 1950s when synthetic (T4 drugs) became available. Today, both synthetic thyroid hormones and natural NDT drugs remain popular today, however, I have 5 important warnings for you if you take any type of thyroid medication. They are as follows:
1. Don’t Drink Coffee with Your Medicine. Coffee contains compounds called tannins that can interfere with the absorption of thyroid hormone in the gut. The tannins bind to the medication like metabolic ‘glue’ and prevent it from being absorbed properly so it doesn’t do its job or obtain proper blood levels. If you take thyroid medication, wait at least 60 minutes after taking your medication before drinking coffee.
2. Don’t Take Calcium Supplements with Your Medicine. Calcium can interfere with the absorption of all thyroid medications whether they are T4 drugs like Synthroid® or NDT drugs like Armour®. If you need to take calcium supplements for other health reasons like a parathyroid condition, osteoporosis, or hypocalcemia, take your medication 3 to 4 hours after
your medicine.
3. Don’t Eat Yogurt with Your Thyroid Medicine. Just like calcium supplements, eating calcium-rich foods right after you take your thyroid medication will interfere with absorption. So don’t take your pill and then eat a bowl of yogurt, a bowl of cereal, or drink a glass of milk! Wait about 3 - 4 hours after you take your medication.
4. Don’t Drink Green Juice with Your Medicine. Some people like to take their thyroid medication, then drink a green juice smoothie. This is almost always going to be a problem! Some examples of goitrogenic foods to eat in moderation include cruciferous vegetables such as broccoli, cauliflower, and cabbage, as well as soy products. Consuming goitrogens in moderation is fine, but don’t overdo it. Goitrogens may contribute to hypothyroidism as well as autoimmune Hashimoto’s flare-ups. This, and much more, is discussed in my book called Thyroid Healthy available on Amazon.
5. Don’t Take Thyroid Medication at Night. Thyroid medication is stimulating. This means that it will speed up your metabolism, burn fat, increase energy levels, and improve hair and nail growth. The best time to take thyroid medication is in the morning when energy is welcome. Take it on an empty stomach, at least 30 minutes before eating.
If this topic interests you, I have a longer version of this article posted at my website, as well as some free thyroid ebooks and magazines which I can send as a gift for you to download. To learn more or receive those, visit my website, suzycohen.com.
©2022 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
Most people know that DUI stands for “Driving Under the Influence,” however, many people don’t realize that you can still be convicted of a DUI while being under the influence of legally prescribed drugs. This misperception comes from the fact that many people believe that a DUI is only based on a person’s blood alcohol concentration (BAC). This is actually not true.
In order to receive a DUI charge, the driver must be both: (1) operating/driving a vehicle; and (2) intoxicated or “under the influence.” According to NJ law, “under the influence” applies to more than alcohol or illegal drugs; it is also applicable to any substance that can cause impairment in a driver, including prescribed or over-the-counter medications. These requirements lead to two different types of DUI charges: “per se” and “impairment.”
Per Se is a Latin term meaning “in itself” or “by itself.” Consequently, a per se violation of law means that the act itself is inherently illegal, without requiring proof of any surrounding circumstances. Thus, a per se DUI occurs if a driver’s BAC is .08% or higher, without needing any further evidence or proof of impairment.
When an individual has no BAC reading, the police must determine whether the driver is mentally and/or physically impaired. In order to do so, the police will typically request that a driver perform a field sobriety test (FST). The FST is designed to assess balance, coordination, and the ability of the driver to divide his attention to more than one task.
The FST encompasses three (or more) separate tests that include the horizontal gaze nystagmus (HGN), the walk-and-turn, and the one-leg stand test. Over the course of time, these tests have been scientifically proven to validate the impairment of individuals “under the influence” of alcohol or drugs.
However, the FST does not distinguish between whether a driver is under the influence of illegal drugs or prescription medications. The FST simply determines whether you are mentally and/or physically impaired, and the source of the impairment is not taken into consideration. Therefore, even if the drug/ medication you are legally prescribed has resulted in your impairment, you could still be charged with a DUI.
Defenses to impairment DUI charges normally focus on providing innocuous explanations for observations the arresting officer attributed to intoxication. For example, providing evidence of physical disabilities to explain poor FST performance. Or, an appearance of intoxication because of nervousness or mental distress. These defenses, and others, considerably help in the plea-bargaining process, and can be considered mitigating circumstance justifying lenient penalties.
If you, or a loved one, are currently suffering through such a situation, the Law Office of R. C. Shea & Associates can provide the legal knowledge and experience required to defend you against such DUI charges, and seek the outcome that has the least adverse impact on your life.
•
TOMS RIVER – The Toms River Police Department is warning residents about a recent phone scam involving money.
A scammer will call stating they are from Toms River Police and there is an emergency with a family member. They then ask for
them to provide money quickly.
“These scammers will do all they can to keep you on the phone and engaged. They can be very convincing,” Toms River Police said.
Toms River Police stated that they will never ask for money over the phone.
In the February 25 story “Things Are Looking Up For Astrology Club,” the word Astronomy was mistakenly changed to Astrology during the editing. We apologize for the error.
WE ARE A SPORTS TRAINING FACILITY
We specialize in:
Basketball Training and Speed & Agility
We also have activities such as:
• Pickleball
• 55+ Open Gym
• Tournaments & leagues for all ages
• Full Operating Gym
• Open from 6am-11pm
1256 Indian Head Rd
Toms River, NJ 08755 732.908.8915
hoopdreamsociety.com
TOMS RIVER – The Toms River
Fire Department is committed to the education and safety of our emergency responders and our residents in the community. They now offer CPR training for your organization – either at the location of your choice or at our training facility at your convenience.
In addition, they have scheduled CPR training at the Fire Training Center, located at 1780 Church Road, Toms River, on March 4. They will have two training sessions per day, one at 9 a.m. and 1 p.m. Student cost is $40 per person. You can register online for the CPR course at tomsriverfire.org/
academy-signup.
According to the American Heart Association, nearly 400,000 Americans suffer cardiac arrest outside of a hospital every year, and almost 90 percent of them die because they do not receive immediate CPR from someone on the scene. Effective bystander CPR, provided immediately after sudden cardiac arrest, can double or triple a person’s chance of survival.
For more information about the CPR training event, or to schedule CPR training for your organization, contact the Toms River Fire Department at 732-3414441 or via email at academy@trfire.org.
DON’T RUB!
Rubbing our eyes may be as natural as scratching an itch or massaging a sore muscle, but the habit isn’t always good for our ocular health. Our hands carry dirt, bacteria, and germs that can cause infections such as conjunctivitis, also known as “pink eye.” If it feels like there is something in your eye, rubbing may temporarily relieve the discomfort, but it can also scratch your cornea. People with glaucoma can sometimes cause nerve damage by rubbing too hard and disrupting the blood flow to the back of the eye, which could potentially lead to loss of sight. Repetitive rubbing may also thin and weaken the cornea, leading to a serious condition called “keratinous.”
Eye rubbing can be a hard habit to break, but when you make a conscious effort, you can significantly reduce your risk for the above problems. However, if your eyes feel consistently irritated or itchy, schedule an exam. Your eye doctor can then pinpoint problems that would affect your ocular health and recommend the best treatment. For your eye health, please schedule an appointment with SIGHTMD NEW JERSEY SUSSKIND & ALMALLAH EYE ASSOCIATES at 732-349-5622. We offer evening hours most nights of the week.
P.S. If you find yourself rubbing your eyes several times throughout the day, consider keeping hydrating eye drops on hand to use instead.
TOMS RIVER – The 2023 Event Season is here! They are currently accepting applications for the following: artists, hand crafters, food trucks, local small businesses, commercial vendors, nonprofits. Visit the following link to apply: downtowntomsriver.com/become-a-vendor.
• Farmers Market: every Wednesday May 24 through October 25 at Huddy Park
• Cruisin’ Downtown: June 14, July 12, August 9, September 13 on Washington Street
• Summer In The Street: July 15 on Washington Street
• Comfort Food Festival: September 16 on Washington Street
• Harvest Arts Festival: October 21 on Washington Street
• Small Business Saturday: November 25, district wide
MARLBORO (732) 972-1015
TOMS RIVER (732) 349-5622
BARNEGAT (609) 698-2020 www.oceancountyeye.com
BRICK (732) 477-6981
• Downtown Night Out: every Friday and Saturday May 5 through October 28 on Washington Street
• Tree Lighting: December 1 on Washington Street
• Winter Wonderland: December 2 and 9.
Lakewood 55+ Covington VillageNewer construction gorgeous 2BR/ 2BA Condo 1165 sqft, hdwd floors; CAC; Washer/Dryer; balcony, pool, gym/amenities; billiard/card/theater rooms; parking; $2,700/Taxes; $416/ HOA; ONLY $239,000; pet friendly, close to beaches, shopping and all major highways; 201 390-7377/Julianne_matskin@yahoo.com (15)
Estate Sale
ESTATE/GARAGE SALE - Toms
River, 230 Cabrillo Blvd. 08757, HC West. Dir: 37 to Bimini. LR, DR, BR furniture, antiques, vintage items, collectibles, clocks, lamps, radios, cameras, china, crystal, glassware, toys, Disney, books, CD’s, DVD’s, VHS, tools, holiday. Too much to list. Cash Only Sat. 3/11/23 9-4. Sun. 3/12/23 9-2. (13)
Super Clean, Beautiful - Greenbriar Blue Moon Estate Sale, Friday, March 17 & 18 9 a.m. to 2 p.m. 1806 Sweetbay. 609-338-2532. A fun treasure hunt awaits! (12)
COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
$$$ WANTED TO BUY $$$
Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n)
Junk or Wrecked Cars and Trucks Wanted - Cash paid. 732-6577251, Steve. Thanks. (10)
Cash Paid LP Records - 33/45's, reel to reel's. Fast response, we answer the phone 732-829-5908, 24/7, Eddie. (41)
Vinyl Records Wanted - Paying cash for LP albums. Rock, Blues, Reggae, Soul. Very good condition only. Call Rick 908-616-7104. (13)
Entire Estates Bought - Bedroom/ dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)
CASH PAID!! LP records - stereos, turntables, musical instru-ments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (30)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Ca$h Paid For Old 45 RPM Records. - R&B, doo wop, soul, early rock & roll, and rockabilly preferred. Call between 8AM and 8PM 909-938-4623. (3)
Micromedia Publications is looking for a high-energy account rep to sell print and online advertising in Ocean County. Competitive base, bonuses & company benefits. Successful applicant should possess good communication skills & a desire to grow with the company. E-Mail resumes to jallentoff@jersey shoreonline.com. EOE. (t/n)
Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)
Absolute best home improvements!"Building the shore since 1984" Additions, carpentry, windows & doors, roofing & siding, painting & staining, flooring, kitchens & baths, finished basements, masonry, fencing, custom decks, fully insured, license #13VH11804800. $ave. Call Brien 732-850-5060. (28)
ESTATE CLEANOUTS -
Properties, Houses, Attics, Garages, Sheds, Storage Units, ect. Handyman Disposal provided 901a Dumpster Service LLC. Licensed, Insured, call or text Jim 609-335-0330. (27)
Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (19)
Part Time Position, Whiting AreaExcellent computer and social media skills required please be dependable and committed 609-284-3142. (12)
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
Full time Administrative Assistant - Wanted for Adult Community in Whiting. Hours 8 a.m. to 4 p.m. Mon-Fri. No benefits offered. Must be proficient in Word and Excel. Knowledge of TOPS condo software a plus, but will train. Please fax resume to 732-350-2838. (14)
Seeking Responsible Individual With Good Phone Skills - Experience In Hvac & Permits A Plus. Filing/Answering Phones/Scheduling/Permits/Ordering
Computer Tutoring for Seniors –Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums from a NJ State Certified Teacher of instrumental music, in your home! Call 732-350-4427 for more information. (15)
Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267-475-7962. (10)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
CHEAP PAINTING Done RITE -
Free est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (28)
LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609-335-0330 HIC# 13vh10806000.
NO JOB TOO SMALL! (20)
Assembly Man I’ll Put Anything Together - At your home plus minor handyman service. 40 year certified mechanic. Free estimates. Flexible schedule. 973-459-8831. (13)
Male Companion/Caregiver - To assist you with all your needs except hygiene. All daily routines. Also, companion and helper for those on hospice care. $22/hour. 732-664-2833. (14)
PET SITTER My Home - Reasonable rates. MUST meet pet prior and pet MUST have current inoculations. Call 201-519-4659. (25)
MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwor,k all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (46)
Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-855-634-0529. (t/n)
Donate your car, truck or van. Help veterans find jobs or start a business. Call Patriotic Hearts Foundation. Fast, FREE pick-up. Max tax-deduction. Operators are standing by! Call 1-833-885-0359. (t/n)
ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 732-664-3605. (t/n)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (19)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)
Prepare for power outages today with a GENERAC home standby generator $0 Money Down + Low Monthly Payment Options Request a FREE Quote. Call now before the next power outage: 1-833-901-0309. (t/n)
Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)
A+CLEANING SERVICE - Homes, Offices, Air BNB, Shopping, Thorough, Reliable, References, Senior Villages, Free Estimates. Call Barbara 732-948-4730. (8)
Get DIRECTV for $64.99/mo for 12 months with CHOICE Package. Save an additional $120 over 1st year. First 3 months of HBO Max, Cinemax, Showtime, Starz and Epix included! Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Some restrictions apply. Call 1-877-557-1213. (t/n)
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)
Become a Published Author. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920. Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution. Call for Your Free Author`s Guide 1-877-791-2033 or visit dorranceinfo.com/micro. (t/n)
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1. Below, circle the heading you would like your ad to appear under:
2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.
You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.
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5. MAIL TO : PO Box 521, Lakehurst, NJ 08733. Credit Card Orders Only can be faxed to: 732-657-7388. Or visit jerseyshoreonline.com to place your classified.
6.
Deadline For Classified Ads: 12pm Monday (Ads will run the Saturday of that week)
If you have any questions, please call Ali at 732-657-7344 ext. 203.
TOMS RIVER – Toms River South-East hockey defeated Mount Olive-Hopatcong-Hackettstown 2-0 February 18 to advance to the state tournament’s first round.
Goalie Chase Witt notched 19 saves, and a late third-period goal from Liam
Magovern proved to be the game-winner. An empty-net goal by SEAST’s Ryan Fortunato iced the game. Having won their Public C preliminary round matchup, Toms River moves on to face KJS United in the first round of the state tournament.
A peaceful sunshine along the Barnegat Bay in Ocean County, captured by Olivia Bauso and shared with us on our Jersey Shore Online Public
Forum on Facebook. Want to see your photos in this space? Email them to photos@jerseyshoreonline.com and you may win a prize!
TOMS RIVER – First United Methodist Church is hosting a Spring Rummage Sale on April 28 from 9 a.m. to 4 p.m. and April 29 from 9 a.m. to 1 p.m. Bag sale Saturday only; $5. Clothes,
kitchen & holiday items, linens & bedding, toys, games, puzzles, picture frames, small appliances, tools, and more! Snacks and lunch available. For information: 732-3498155, or email: office@fumctr.com.
31 Creme Egg candymaker
35 Hearty holiday drink
36 *Body-lifting exercises
37 Spigot
40 Ambushed 41 Corn Belt tower 42 Storybook brutes 45 Tracks down 47 *Veers from the straight and narrow 51 Pet rabbit’s home 52 Wallop 53 Feel crummy 54 Carpenter’s clamp
55 Source of milk for pecorino cheese
65 Avant-garde Down 1 Capture 2 Knock the socks off 3 Tadpole
4 Hay fever, e.g. 5 “Marriage Story” actor Alan 6 Actress Thompson 7 Regal home 8 Promptly
(c)2023 TRIBUNE CONTENT AGENCY, INC.
33 Construct 34 Bun, e.g.
36 Wine barrel
37 Giggled self-consciously
38 Smart __: knowit-all
39 Swanky
40 Like disappointing coffee
41 McMuffin meat option
42 Think too much (about) 43 Old-__ forest
44 Ebb
46 Rather smart
48 Cook in some olive oil, say
49 Tugs at a fishing line
50 Choir section
54 November honorees
56 Pic taker
57 Shade on a color wheel
58 Plead
59 Big __ Country
For the week of mar 4 - mar 10
By Jeraldine SaundersARIES (March 21-April 19): Try not to lose focus; When it comes to navigating your life, a positive outlook and sincerity may be your best tools. This could be a wonderful time to be generous with your praise and thoughtful with your advice.
TAURUS (April 20-May 20) : You may find your aspirations grow stronger as the week unfolds. Hone your skills with diligent practice even if you are your own harshest critic. You should be well rewarded for every job done to the best of your ability.
GEMINI (May 21-June 20) : Trust in friends and loved ones to listen when you discuss your goals and issues. This might not be the time to obtain a firm promise, but you may gain the support and understanding of others.
CANCER (June 21-July 22) : An argument could cause hurt feelings. A key relationship may settle down and become less challenging if you work to avoid confrontations and remain patient. Try not to read too much into an innocent gesture.
LEO (July 23-Aug. 22): When you are enthusiastic about innovative ideas, there may be a tendency to make broad over-generalizations. You might want to avoid making promises that are well meant but could be hard to fulfill. The wisest people may offer the best counsel.
VIRGO (Aug. 23-Sept. 22) : Making your mark in the material world could seem like a game to you. You may find yourself growing more ambitious. Using your charm and your common sense, you could develop successful strategies to reach your goals.
LIBRA (Sept. 23-Oct. 22): If your committed relationship needs a little extra attention, offer it. If single, you could have the desire to tell someone about your feelings. Embrace your braver side and put yourself out there.
SCORPIO (Oct. 23-Nov. 21): It’s always best for you to be sincere about what you do and do not say. It could be especially important when you are performing a job. Your coworkers might be depending on you to hold up your end of the bargain.
SAGITTARIUS (Nov. 22-Dec. 21): Good vibes may lead to victory, so allow yourself to get caught up in the rhythm of a project. You may remain upbeat and recharge your inner batteries by enjoying some indoor entertainment or a nature walk in the park.
CAPRICORN (Dec. 22-Jan. 19) : Turn the kudos you can earn into cash. You could fill a quota or reach a milestone by being dedicated and persistent. There could still be time to perform favors and charitable deeds for loved ones.
AQUARIUS (Jan. 20-Feb. 18): Applying restraint and humility could put you on top if you face criticism from your boss or someone else. You can combat negativity by admitting mistakes and being committed to putting your best self on display.
PISCES (Feb. 19-March 20): You might want more than you can afford currently or feel you must be competitive. Remain contented with what you may already have. Trying to keep up with affluent trends may put you in a deficit and leave a dent in your wallet.
On busy weeknights, there’s nothing like a one-pan meal the whole family will love! You can even get the kids involved to help make this easy dish. All it takes is stirring white beans into a quick-cooking tomato sauce, topping the mixture with cheese and bread crumbs, then baking until it’s creamy and crunchy!
This recipe uses two types of cheese — mozzarella and Parmesan — so one way to get the kids involved in the cooking process is to have them taste each one and compare the different flavors and textures before sprinkling bits of cheese on top of the dish.
And while the kids are snacking, you can spill some facts about these key ingredients: Firm Parmesan has been aged, sometimes for more than a year, giving it a stronger flavor because it loses water through evaporation. Soft mozzarella isn’t aged at all, meaning it’s full of water and melts into gooey goodness. And just like that, in about an hour you’ll have made a scrumptious meal with your family. And because it’s in one pan, there’s minimal cleanup! No one has to fight over whose turn it is to clean a mountain of dishes.
Serves 4 to 6
2 (15-ounce) cans white beans, drained and rinsed
1 tablespoon plus 2 tablespoons extra-virgin olive oil, divided
1 small onion, chopped fine
3/4 teaspoon table salt
3 garlic cloves, minced
1 teaspoon dried oregano
Pinch red pepper flakes (optional)
1 (28-ounce) can crushed tomatoes
1/3 cup water
Pinch sugar
1/4 cup grated Parmesan cheese (1/2 ounce)
1 cup shredded mozzarella cheese (4 ounces)
1/2 cup panko bread crumbs
1. Adjust oven rack to middle position and heat oven to 475 degrees. In a 12-inch oven-safe skillet, heat 1 tablespoon oil over medium heat until shimmering, about 2 minutes (oil should be hot but not smoking).
2. Add onion and salt and cook, stirring often, until onion is softened, about 5 minutes. Add garlic, oregano and pepper flakes (if using) and cook, stirring constantly, for 30 seconds.
3. Stir in tomatoes, water and sugar. Bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
4. Add beans to skillet and stir to coat with sauce. Cook, stirring occasionally, until beans are warmed through, about 5 minutes. Remove from heat.
5. Stir Parmesan and half of mozzarella into beans. Spread beans into an even layer. Sprinkle remaining mozzarella evenly over top.
6. In a small bowl, combine panko and remaining 2 tablespoons oil. Stir until panko is coated with oil. Sprinkle panko evenly over top of cheese.
7. Transfer skillet to oven. Bake until cheese is melted and panko is well browned, 5 to 8 minutes. Transfer skillet to a cooling rack (skillet will be VERY hot). Let beans cool for 5 minutes. Serve.