Dr. Izzy’s Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

How Colds, e Flu & Covid 19 A ects Hearing

It’s been well over 2 years, and the Covid 19 variants are still wreaking havoc in our area. For the most part, the new variants just present with “cold-like” symptoms but the rate of infection spread is typically higher than the common cold. Unfortunately, once you start to exhibit symptoms such as a sore throat, headache, sinus pressure, post nasal drip, etc., you already have Covid 19 and more than likely you have spread the germs to others. Many individuals are taking in home rapid tests and are commonly “negative” for a few days before the result is positive.

In my opinion, this is reason enough to frequently wash your hands, don a mask (when in large in group events), and get vaccinated. Unless you physician recommends otherwise, vaccinated individuals typically experience a significant reduction of Covid 19 symptoms and the recovery time is generally less.

Upper respiratory viruses often create fluid buildup in the middle ear, leading to congestion, pain, muffled sound, and secondary infections. The flu virus has been known to affect the auditory nerve,

Dr. Isidore Kirsh Ph.D., F.A.A.A.

which can cause permanent hearing loss. Similar to the flu, COVID-19 has shown an alarming ability to attack the hearing and vestibular systems, although the exact reason is still under investigation. Patients with long-haul COVID are at increased risk. Luckily, serious hearing damage from viral infections is rare, though the temporary effects are uncomfortable — stuffiness, dizziness, tinnitus, and ear infections could put a damper on your future holiday plans.

If you have experienced hearing loss, tinnitus, or vertigo during a bout of COVID 19 and these symptoms are continuing to “linger” I would contact your hearing healthcare professional for a complete hearing and dizziness evaluation. Protect your hearing by supporting your health!

Dr. Izzy and his Staff are always available to answer your questions about hearing health. His offices are located in Toms River, Manahawkin, and Whiting and can be reached by calling 732-818-3610 (Toms River/Whiting) or 609-978-8946 (Manahawkin) or visit us at www.gardenstatehearing.com.

Suzy Cohen, R. Ph.

What Is The Best-Selling Memory Supplement?

By Suzy Cohen, R. Ph.

Recently, I was asked what the best-selling memory herb is.

The truth is that there are many herbs and supplements marketed for memory and cognitive function, and it can be difficult to determine which one is the best-selling.

So, my answer is it’s the one that people can remember the name of: Lion’s mane!

Known botanically as Hericium erinaceus, it has gained a lot of attention and has been clinically studied in recent years as a dietary supplement due to its potential cognitive benefits, so it’s definitely a strong contender for the title of “best-selling herb for memory.”

Did you know that lion’s mane mushrooms got their name because they look like a lion’s mane? That’s right, these shaggy mushrooms have long, flowing tendrils that resemble a lion’s mane. So the next time you see a lion’s mane mushroom, you can imagine a lion wearing a stylish hairpiece made of mushrooms!

Several studies have shown that lion’s mane extract may improve cognitive function, memory, and concentration. For example, a 2010 study found that lion’s mane extract improved cognitive function in elderly Japanese men and women. More recently, a 2019 study found that lion’s mane extract improved cognitive function in individuals with mild cognitive impairment. The neuroprotective properties come from the compounds called erinacines and hericenones that can stimulate the growth and regeneration of nerve cells in the brain, and protect them from damage. Some studies have shown that lion’s mane extract may reduce inflammation and oxidative stress, both of which can contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

As for mood improvement, a 2013 paper outlined how lion’s mane extract reduced symptoms of depression and anxiety, at least in menopausal women who were the study participants.

Some people who have Alzheimer’s also take a popular medication called Namenda® and you may wonder if lion’s mane interacts with it. The way the herb works and the drug works are completely different so I’d say it’s probably fine but definitely ask your physician to be sure.

While not on the topic of brain health, one other useful potential benefit of lion’s mane right about now is its ability to boost the immune system! Animal studies have shown that lion’s mane extract can increase the activity of natural killer cells and macrophages. This action helps your body fight off infections and diseases.

Lion’s mane is a medicinal mushroom that is sold as a dietary supplement and it is even in my own Memory Script which is patented. The mushroom is also eaten as a food, similar to portobello and shiitake mushrooms - you can cook with it!

Lions mane has undoubtedly gained a lot of attention in the health and wellness community. As a reminder, lifestyle factors such as regular exercise and healthy eating habits play a crucial role in maintaining cognitive health. So, if you want to improve your memory, don’t forget to exercise your brain along with your body! I’ve written a longer version of this article in case you’re interested and I have more information at suzycohen.com