around the JerSey Shore Mental Health Association Offering Online Support Group

OCEAN COUNTY – A new, online support and discussion group for women in the workplace is being offered by a nonprofit organization, The Mental Health Association in New Jersey, which has an affiliate office in Ocean County. The focus is on women who have experienced emotional, physical, or sexual intimidation or abuse on the job. The group, called Life in Waves, is meeting online twice a month via the Zoom App. The meeting is founded and facilitated by women who have experienced these challenges. A mental health professional with lived experience as a survivor of trauma is an advisor to the facilitators.

“Our area of South Jersey employs many women in occupations frequently associated with a higher risk for these experiences. Think about all the waitresses, housekeepers, massage therapists, lifeguards, nurses and the many women working in the service industry,” said Bern Trendler, a wellness program manager. “This group provides a safe space to provide support and have an open discussion about topics like gender roles and power balances.”

Trendler said women who have faced these situations can experience negative health outcomes, including sleep disorders, depression, anxiety and Post-Traumatic Stress Disorder, or PTSD. Through the group, members share resources and strategies to improve their mental health.

Life in Waves meets twice a month on the second and fourth Wednesday at 7 p.m. To receive a link for this meeting, call The Mental Health Association at 609-652-3800 or email lifeinwaves@mhanj.org.

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