The Power Of Lemon Juice: 7 Ways It Improves Your Health

By Suzy Cohen, R. Ph.

Lemon juice is a natural and versatile ingredient that offers numerous health benefits. In my article today, we will explore some of the many benefits of lemon juice. Most people enjoy a squeeze of lemon in their water and while refreshing, that only provides 1-2 mg of vitamin C. Lemons are thought to be a cross between the sour orange and a citron - two fruits brought to Europe from other countries. Here are 7 ways it helps you feel better:

1. Boosts immune system: Lemon juice is a great source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of more white blood cells to help you fight off infections and diseases.

2. Aids digestion: Lemon juice contains citric acid, which helps to stimulate the production of more digestive juices in your stomach. This can mitigate indigestion, bloating, and other digestive issues which in turn will improve hydration and energy.

3. Hydrates the body: Lemon juice is a natural diuretic, which means that it helps to increase urine production and flush out toxins from the body. Even though it’s a weak effect, it can help you prevent dehydration.

4. Helps to alkalize the body: Alkaline minerals such as potassium, calcium, and magnesium. By alkalizing the body, lemon juice is thought to help prevent the development of acid reflux, heartburn, and other digestive problems. That said, lemon is sometimes a trigger for people with esophagitis and heartburn.

5. Supports weight loss: Lemon juice contains pectin, a type of soluble fiber that can help to reduce appetite and promote feelings of fullness. It can also help to improve metabolism and increase fat burning, making it an effective aid for weight loss. This will directly improve energy.

6. Improves heart health: Lemon juice is a good source of potassium, which is essential for maintaining a healthy heart. Potassium helps to regulate blood pressure, reduce the risk of stroke, and improve energy.

7. Boosts energy levels: Lemon juice has a direct effect on energy levels. It supplies your body with a natural source of electrolytes such as potassium, calcium, and magnesium. These electrolytes can help to replenish energy levels and prevent fatigue.

In addition to these health benefits, there are many other uses for lemon juice. For example, it can be used as a natural household cleaner, a natural skin brightener, and a natural insect repellent.

Overall, lemon juice is a natural and versatile ingredient that offers numerous health benefits and can be used in a variety of different ways. I love to make Agave Lemonade in the summer. That recipe is at my website under the “recipes” tab. Anyway, by incorporating lemon juice into your diet and daily routine, you can enjoy its many benefits and improve your overall health and well-being.