2023-04-29 - The Howell Times

Earth Day Program Teaches The Many Ways To Go Green

Howell Resident Inducted Into NJ Boxing Hall Of Fame

By Stephanie Faughnan

HOWELL – Alfred C. Sauer Park came alive with activity as area residents embraced the opportunity to celebrate Earth Day.

The event featured an assortment of vendors who promoted environmental sustainability and offered information on a variety of topics. As a bonus, participants in the

(Green - See Page 4)

How Does News Of School Shootings A ect Students’ Mental Health ?

By Andrey Nalbantov

OCEAN COUNTY – Nashville, TN.

Denver, CO. East Lansing, MI. Chicago, IL. St. Louis, MI. Uvalde, Texas. What do all of those places have in common?

There has been a school shooting in each.

From the start of the year, 19 school shooting-related incidents have occurred . The tragic reality is not just

that school shootings happen, but it also impacts the mental health of every student, teacher, and staff member – even if they are indirectly affected. While thankfully none of the schools here in Ocean County have yet found themselves on that list , students attending our schools also can feel as if they were directly in the crossfi re

“We are seeing that our students in New Jersey are having reactions as if they are experiencing the shootings,” said Maureen Brogan, Traumatic Loss Coalition Program Manager at Rutgers University Behavioral Health Care. Brogan used the tragically life-changing event of the attacks on September (Health - See Page 3)

By Alyssa Riccardi

HOWELL – Joe Botti

of Howell has been voted into the NJ Boxing Hall of Fame’s class of 2023.

Botti, 57, is recognized for training 34 NJ Golden Glove Champions and over 100 junior champions.

He was born in Jersey City and boxed as an amateur from 1977 to 1986. In 1989, he started training fighters in Hudson County and opened the Union City Boxing Club.

On top of the Golden Gloves and junior champions, Botti’s amateur teams won seven first place team trophies in the state. They’ve

defeated much larger teams from Paterson, Newark, Jersey City and Trenton.

In 1993, Botti was honored as “Trainer of the Year” by the NJ Golden Gloves after he lead 12 Golden Glove champions in a span of two years. He also was selected as head trainer of multiple NJ national teams.

Throughout his career, Botti has managed and trained dozens of professional fighters including Jason “Monstrou” Escalera who fought for the USBA title in 2012. His fighters have fought all over the world and on every

(Boxing - See Page 9)

–Photo courtesy Joe Botti Super middleweight Jason Escalera with trainer Joe Botti.

–Photos by Stephanie Faughnan Residents consult with Lisa Doud, Chair of the Environmental Commission regarding seedlings they plan to take home.

Health:

Continued From Page 1

11, 2001 as an example of how a person does not have to be immediately involved in order to have a mental reaction.

But what negative effects are directly derived from those mental reactions?

Terri Dawe, Licensed Clinical Social Worker (LCSW) Assistant Clinical Director at Calm and Sense Therapy, considers the most disturbing effects of school shootings are feelings of ongoing danger that spread through schools. She states that the climate and sense of community in schools have been profoundly damaged.

“Where children once found schools to be a safe haven, they are now ‘unsafe’ often leading to hypervigilance, anxiety, depression, and vicarious trauma responses,” she said.

The power of media also plays an important role here as well. The constant exposure to media and detailed coverage of the shootings can be a trigger to the mental health-harming symptoms mentioned by Dawe.

For students like Brianna, a senior from Toms River High School South, while unsurprising to her, the news of another school shooting leave her angry and overwhelmed.

That media exposure, according to Brogan, is also adding a sense of hopelessness to the anxiety of students that further contributes to them losing their sense of control.

In order to combat that, Dawe shares the

idea of parents and teachers encouraging “news breaks” to their kids and students.

“It is important to limit the time spent watching TV or staying connected online because constant exposure may heighten their anxiety and fears,” she said.

In addition to the constant media exposure, here in Ocean County, multiple schools have been subject to a number of fake active shooter treats. High School South was one of them. Those threats have led to lockdowns, evacuations, and missing school days, all negatively impacting Brianna and her fellow classmates.

“I always feel an overwhelming sense of dread and anxiety,” said Brianna, commenting on the recent active shooter threats on social media.

Brianna, who had grown angry and exhausted over the topic of school shootings, found that educating others on the severity of the topic of active shooters has helped her cope, even though she fi nds it hard to stay strong when there is not much done about the number of school shootings.

When it is too late, and the exposure has done damage to the mental health of the student, it is time to start asking the question: What should that person do in order to receive help?

According to Brogan, once a student reaches that point they should start asking themselves who are the people that they can go to and ask for some support? For her, asking for help when a person is in need is a sign of bravery.

“Asking for help is actually a strength and not a weakness,” said Brogan. “By sending

the message that even the strongest people, the smartest people also need help at some point of their lives… we want to send this message of help-seeking behavior.”

She also states that adults should also be reaching out and willing to offer support to children and adolescents that need help.

Often their parents are the closest adults in their lives, but unfortunately , some parents don’t fi nd the value in mental health. In that case, Dawe suggests that students should turn to their school counselors to ask for help, or even a trusted coach or mentor for support.

Parents should be mindful when addressing concerns about their children’s safety, she said. Parents should not downplay the fears of their kids because that might lead to a shutdown of communication.

“It is not appropriate to tell the child that they will never experience a school shooting because we do not know that,” she said. “At the same time, we want to help them to feel safe enough so that they do not become fearful of going to school.”

Schools can and should be able to offer support for students, she said.

“Schools need to provide psychoeducation on the vicarious impact school shootings have on the mental health of its student body,” said Dawe. “De-stigmatize mental health by validating (that) having fear/anxiety are natural responses to traumatic events even if (they are) not directly involved.”

For Brianna, ready access to mental health resources in schools for students and their families and the fi nancial support needed

to obtain those resources would be the best course of action that schools can take.

Constant exposure to school shootings can potentially lead to dangerous tendencies. According to Brogan, instead of developing depression and anxiety, some students will just become numb.

She said that with some of the school shooters, the theme of disconnectedness is present. Whenever people might not have a sense of belonging and they feel like they have been marginalized, that’s when they might have a desire for revenge or notoriety.

They might think: “If no one is paying attention to me then I will make sure that everyone is paying attention to me,” Brogan said.

Green:

Continued From Page 1

Earth Day celebration also had the chance to take advantage of the spring opening of the Farmer’s Market.

Lisa Doud, Chair of the Environmental Commission, coordinated the distribution of approximately 250 free tree seedlings made available as part of the New Jersey Forest Service’s Tree Recovery Campaign.

Residents had the opportunity to select from a variety of trees and receive instructions on how to store, care for, and plant them.

Doud explained that the state fi rst began handing out tree seedlings after Hurricane Sandy and other destruction caused by several new invasive insects. The program is now in its ninth year and is a joint effort between Howell, NJ Forest Service, Urban and Community Forestry Program, NJ Forest Service Nursery, New Jersey Soil

Conservation Districts, Arbor Day Foundation, FedEx, Texpo Energy and Tomorrow Energy.

The topic of trees appeared almost serendipitous when DPW Director Paul Novello coincidentally found himself in the area of the seedling distribution. Without hesitation, Novello directed attention to a recently planted tree on the grounds of the park.

“That’s our new Christmas tree,” said Novello. “The other one was destroyed and

broke off high above the ground. I called Joe Clark (Township Manager) and told him I was broken-hearted. He arranged for replacement with a Norway Spruce, which is much heartier than our other tree.”

Manoj Jain, a Master Gardener of Monmouth County, provided valuable guidance regarding the composting to turn food scraps and yard waste into nutrient-rich soil. Jain suggested that Monmouth County residents should take advantage of an Earth Machine Backyard Compost Bin available for just $35.

Jain said the machines have a retail value of $200 and will help facilitate the composting process. Howell residents have a choice of three locations to pick one up, with the nearest at Freehold DPW’s office on Jackson Mills Road. Interested parties should call 732 294-2161 to check availability before showing up in person.

At least 50 individuals headed out to clean up streets, all part of a regular cycle throughout the municipality. Residents were also encouraged to play their part in creating a sustainable future by embracing eco-friendly practices in their daily lives.

“One of the things I’m concentrating on now is eliminating single use plastics,” said Bridget Kosinski, Howell Recycling Coordinator. “We have reusable sandwich bags for example that can even go in the freezer.”

Two representatives from the New Jersey Department of Environmental Protection were excited to share information about electric vehicle initiatives. Jana Opperman was able to give a fi rsthand testimonial supporting the idea of green energy – beginning with an economic revelation.

“I bought an electric Hyundai Kona in 2020,” shared Opperman. “There was no tax upon the sale, and I had to do an application to the BPU. Now dealers do the work for the $4,000 rebate.”

Opperman said that electric vehicles continue to attract more buyers, and it’s not just because of their reduced emissions. They’re also less expensive to operate and have lower maintenance costs.

One of the highlights of Howell’s Earth Day celebration was a moving presentation by Elaine Taylor, owner of the Shangri La Farm. She warned about the danger of pesticides and herbicide residues in non-organic foods.

“Being good stewards of the land is so important while we are on this planet,” Taylor said. “Please do your best to take care of it and yourself.”

National Day Of Prayer FUN & GAMES

HOWELL – National Day of Prayer is May 4. Local churches are partnering with Howell Township for a prayer meeting at Howell Township Municipal Building (4567 Highway 9 North, Howell) at 7 p.m.

Commi ee Approves Increased Aid For Adult Day Care

Capitol Comments

Senator Robert W. Singer

30th Legislative District

TRENTON – Legislation sponsored by Senator Robert Singer that would increase

the adult day care Medicaid per diem rate was approved by the Senate Budget and Appropriations Committee.

“This increase in funding will help providers better assist, protect, and support the elderly throughout our state,” said Singer (R-30th). “Adult day health services

are crucial to the physical and emotional well-being of New Jersey seniors. Bolstering these services is a win-win for both patients and their families.”

Under Singer’s bill, S-3144, the Fiscal Year 2023 supplemental appropriation provides $3.6 million to the Department of Human Services to increase the adult medical day care Medicaid per diem rate by four percent from $86.10 to $89.54.

The per diem rate was increased from $78.50 to $82 in FY 21, and from $82 to the current rate in FY 22. Prior to these increases, the rate was static at $78.50 since FY 12.

“With increased support, these facilities will be in a better position to offer more services and specialized care, including nursing, nutrition, medication management, and both physical and behavioral therapy,” added Singer.

Bill Would Stop Anti-Abortion Disinformation By

Capitol Comments

WASHINGTON, D.C. – U.S. Senator Bob Menendez (D-N.J.) led a group of Senate colleagues in introducing the Stop Anti-Abortion Disinformation (SAD) Act that would ban false advertising related to abortion services by Crisis Pregnancy Centers. The bill directs the Federal Trade Commission (FTC) to prohibit deceptive or misleading advertising related to the provision of abortion services and collect penalties from organizations in violation. Each year, thousands of pregnant people seeking objective and medically sound reproductive health care end up walking into crisis pregnancy centers (CPCs), who falsely and deliberately advertise themselves as comprehensive reproductive health care providers, yet, their intent is to discourage pregnant people from having abortions.

“Reproductive rights remain under a coordinated assault by Republicans across the nation including the latest attempts to ban medication abortion, which is why it is so critical that we preserve access to trusted information and comprehensive reproductive health care services,” said Sen. Menendez. “Our bicameral SAD Act, will direct the FTC to prohibit deceptive and misleading advertisements about abortion services by crisis pregnancy centers that jeopardize women’s health and well-being. It is time to crack down

Crisis Pregnancy Centers

on these centers, stop their harmful and misleading tactics, and finally hold them accountable for their actions.”

CPCs routinely use a variety of deceptive tactics, including making false claims about reproductive health care and disseminating inaccurate, misleading, and stigmatizing information about abortion and contraception. Additionally, most CPCs in the United States do not employ licensed medical personnel or provide referrals for birth control or abortion care.

According to the Journal of Medical Internet Research (JMIR) Public Health and Surveillance, there are more than 2,500 CPCs in the United States, though some anti-abortion groups claim that the number is closer to 4,000. One study found that, on average, CPCs outnumber abortion clinics nationwide by an average of 3 to 1, but in some states, the ratio is as high as 11 to 1. According to published reports, New Jersey has 54 crisis pregnancy centers with at least one in every county.

The legislation is endorsed by Planned Parenthood Federation of America, NARAL Pro-Choice America, American Public Health Association, Guttmacher Institute, Power to Decide, National Women’s Law Center, National Birth Equity Collaborative, National Organization for Women, National Women’s Health Network, Medical Students for Choice, Black Mamas Matter Alliance, National Health Law Program (NHeLP), IPAS Partners for Reproductive Justice, Physicians for Reproductive Health, National Council of Jewish Women, Latina

Institute for Reproductive Justice, National Family Planning & Reproductive Health Association, Catholics for Choice, American Atheists, and National Council of Jewish Women New York.

“Everybody deserves to have access to accurate, comprehensive, and unbiased medical information to make personal decisions about their health and bodies,” said NARAL Pro-Choice America President Mini Timmaraju. “NARAL applauds Rep. Bonamici and Sen. Menendez’s leadership on the Stop Anti-Abortion Disinformation Act, which would help put an end to false advertising from fake health centers that intentionally lie to, shame, and mislead pregnant people seeking an abortion in order to block them from accessing care. As we continue to face an abortion rights and access crisis, now is the time to fight for our freedom to access care and ensure that health information is

accurate and unbiased.”

“Anti-abortion facilities cause chaos and confusion by using disinformation to mislead and deter people from getting the basic health care services they need and deserve,” said Alexis McGill Johnson, president and CEO of Planned Parenthood Federation of America. “Everyone should have medically accurate and unbiased information about their health care options.”

Local Centers

There are several crisis pregnancy centers in the area. The Open Door in Toms River has an entire web page explaining that they will give information about abortion, but at the bottom, in very fi ne print, it says “The Open Door does not perform or refer for abortions.”

Compare this to the Birthright locations in Toms River and Barnegat which don’t mention abortion at all.

President & Publisher Stew Swann Vice President/COO Jason Allentoff

News Editor Chris Lundy

Assistant News Editor Bob Vosseller

Production Manager Allison Gradzki Graphic Artist Adriana Starcic

Distribution Manager Laura Hoban

Sales Manager

Lorrie Toscano

Layout Designer Sara Zorns

Senator Robert Menendez

$6,450

21st Annual “Blue Mass”

Local O cer Honored By National Organization

HOWELL – Howell Township Police Patrolman Dan Murphy is one of 27 officers nationwide being honored by the National Association of Police Organizations by receiving their Top Cop award. He is being recognized for his heroic actions during a MOCERT tactical team activation. He will receive the award on May 12 at a banquet in Washington D.C. during National Police Week. Congrats Dan, well deserved!

–Photo courtesy Howell Police

Howell Night At e BlueClaws

HOWELL – “It might be, it could be, it is... a home run!” Join Howell Township in July for: Howell Night at the Jersey Shore BlueClaws, July 27, 7:05 p.m. start.

Cost is $17 and includes: reserve seat

ticket, hot dog, soda, novelty ice cream and boardwalk game ticket.

All tickets can be purchased through online link: fevogm.com/event/Howelltownship/offer

Ramtown Fire 7th Annual Golf Outing

RAMTOWN – Ramtown Fire Company’s 7th annual Golf Outing will be on May 1 at Pebble Creek Golf Course in Colts Neck. Registration starts at 7:30

a.m. Breakfast and lunch included with lots of door prizes. $130 per person.

Call 732-458-0222 for more information.

–Photo courtesy Howell Police

HOWELL – On April 13, the Howell Township Police Honor Guard and Motor officers attended the 21st annual “Blue Mass” at St Robert Bellarmine Co-Catheral.

Students Host Crayon Drive

FREEHOLD – The 11th Grade Student Government and FFA at Freehold Township High School recently hosted a crayon drive to help support an elementary school in need. Students Ava Yabko and Natalie Celano organized this drive to collect crayons for Deerfield Elementary School, which is a Title I school in Edgewood, Maryland. Title

I schools have a large number of students from low-income households. Freehold Township High School collected over 5,400 crayons to be donated. These crayons will help support classrooms and families in the Harford County School District. Hopefully, these crayons will help bring color to the students’ lives!

Kayak Launches Installed At Echo Lake And Sparrow Lake

HOWELL – Howell Township added two kayak launches, one at Alfred C. Sauer Park at Echo Lake (1225 Maxim-Southard Road) and one at Sparrow Lake which is to the rear of Deerwood Park (2740 Lakewood-Allenwood Road). This is in addition to the existing kayak launch located at Aldrich Lake (right off of Addison Road). Here is a link to view safe launching practices of your kayak using one of these launches: youtube.com/watch?v=lO6ZcnjjnWw. Watercraft used on Howell’s lakes must

be “car top” size, and propelled by paddle, peddle or electric motors, no internal combustion powered craft allowed. When using watercraft on Howell’s lakes you must wear a U.S. Coast Guard Approved Life Preserver, regardless of age.

NJ Fish and Wildlife stocks Echo Lake with 1,200 trout annually, so all state laws and licensing requirements are in effect. For information, and to obtain your license and Trout Stamp on line, go to dep.nj.gov/njfw/ fi shing/freshwater

Flea Market

HOWELL – Southard Grange #218 is hosting a flea market on May 13 from 10 a.m. to 4 p.m. Looking for vendors! Do you have some stuff you’re looking to sell and get rid of contact them at southard218@

gmail.com and they’ll email you the vendor details.

Shoppers: come on by do a little bit of browsing shopping and come learn what the organization helps bring to the community.

Photo courtesy Freehold Regional District

Narcan Kits Available In Municipal Buildings

HOWELL – On April 12, through the Howell Alliance and Howell Township’s Opioid Settlement Agreement funding, in coordination with Jill Tripodi of human resources, miscellaneous department directors, and Howell Township Police Department EMTs, several Howell Township employees were trained in Narcan administration to address the growing number of opioid overdoses in municipalities across the state and nation.

At the Howell Township Municipal Building (manager’s office), Howell Township Department of Public Works (garage), and Howell Senior Center (near the AED), Narcan kits are available should an opioid overdose arise.

Opioid overdoses can happen through illicit use of heroin, pressed/fake prescription pills, or other street drugs such as cocaine and methamphetamine that may be laced with fentanyl. It can also happen through intentional and unintentional misuse of prescription opioid pain pills.

If you should come across an individual you believe may be experiencing an overdose (unresponsive; pinpoint pupils; shallow breathing or gurgling; or cold, clammy, pale, or bluish skin) or other medical crisis that renders them barely breathing or unconscious, always call 911 immediately.

If it occurs in one of the township locations mentioned above, after calling 911, you should seek assistance from the office noted for help with a possible Narcan administration while waiting for fi rst responders to arrive. When someone stops breathing or has inadequate oxygen supply, time is of the essence.

In Howell, there were 43 overdoses in 2022 and 62 overdoses in 2021, with a total of 14 fatal overdoses across both years, according to Howell Township Police Department data. In NJ, there are approximately 3,000 fatal overdoses a year.

Photo courtesy Christa Riddle

Boxing:

Continued From Page 1

major TV network, including HBO, Showtime, ESPN and MSG.

Over the course of thousands of amateurs, there has been an 80% winning percentage. For the pros, that figure kicks up to 90%.

Botti made boxing history when he organized and promoted the fi rst sanctioned

Teacher Receives Monmouth University Award

FREEHOLD – Freehold High School science teacher Shannon McIntosh-Brownstein was selected as a recipient of the Monmouth University-Roberts Charitable Foundation Outstanding Teaching Award!

According to Monmouth University’s website, devoted teachers often receive little recognition for their efforts, and students have too few chances to reward them. Each year Monmouth University seniors have an opportunity to recognize superior teaching by nominating an outstanding secondary school teacher who played an important role in their lives for the Roberts Charitable Foundation Outstanding Teacher Award. University officials noted, “The selection committee was impressed by your creativity, commitment to teaching, and the impact you have had on the lives of your students. We are all fortunate to have dedicated teachers like you as members of the profession.”

Ms. McIntosh-Brownstein will be recognized at a dinner in May and presented with a $1,500 award for this achievement. Congratulations!

Howell PAL Football Clinic

HOWELL – The clinic is open to both girls and boys in grades 4th to 8th and will provide drills to improve footwork, speed and agility, and position-specific skills. Players will have the opportunity to participate in one-on-one drills and team games to enhance communication, teamwork, skills and promote healthy competition. This clinic is for the payers looking to take their game to the next level while having fun. Please have all players wear cleats and bring their own water bottle with their name on it. Please go to the field in the back of the building.

Clinic runs Mat 1 through 5 from 5:30 to 7 p.m. at Southard Enrichment Center: Outside Field. To register, visit howellpal.org.

Howell PAL eater Company Presents: Peter Pan

HOWELL – Howell PAL Theater Company presents: Peter Pan. Auditions: June 5 through 9. Show dates: September 8 and 9 at the Strand Theater, Lakewood.

amateur female boxing match in the NJ/ NY metropolitan area under USA Boxing in 1993 when two Union City boxers trained by Botti fought on the show in Union City. In addition, he trained the fi rst female boxer to win an “outstanding fighter of the tournament” award in NJ in the NJ Diamond Gloves tournament in 1995. He has also worked in several world championship training camps and worked the corner of two-time world champion

Joey Gamache of Maine.

Botti has lived in Monmouth County for the past 21 years. He is a retired police captain who worked for the Union City police department from 1997 to 2021. He’s also the author of two historical boxing books, “Joe Jennette: Boxing’s Ironman” and the soon to be released “Lightning & Thunder: The Arturo Gatti & Joe Gatti Story.”

Additionally, he is a member of the Hudson County Boxing Association & Ring

14 Veteran Boxers Association.

Those also being enshrined this year are Danny McDermott, Frank Bartolini, Frank “The Animal” Fletcher, Anthony Fletcher, Omar Sheika, Jerson Ravelo, Jolene Mizzone, Angel DeJesus, Maurice Harris, Shaun George, Charlie McGill and Archak TerMeliksetian.

The induction ceremony will take place on November 9, at the Venetian in Garfield.

PHOTO OF THE WEEK

Memorial Day is rapidly approaching and soon our Jersey Shore beaches will be fi lled to the brim with locals and tourists soaking up the sun, sand and surf. Call this photo the “calm before the storm.” Local resident Evelyn DiGeronimo took this magnificent photo with the dunes in the foreground. Makes you want to grab a lounge chair, hm? If you would like to share your pictures with our readers, email photos@jerseyshoreonline.com and you may win a prize!

Howell PAL Speed And Fitness Camp

HOWELL – This program is designed for athletes to get in shape and work on skills and drills to achieve optimal performance. There will be running distance, short sprint work, and skills designed to improve your speed and endurance on the competition

Send

field. Get immersed in an environment suitable for growth and development as it pertains to various activities.

Camp is held from July 17 to 20 from 9 to 10:30 a.m. at Soldier Memorial Park. Open to grades 6th to 12th. Register at howellpal.org.

ERE ’ S T O Y OUR H EALTH Dear Pharmacist

Suzy Cohen, R. Ph.

Popular Prescriptions: A Countdown Of The Top 10 Medications

By Suzy Cohen, R. Ph.

Medication usage in America plays a vital role in managing and treating various health conditions, ranging from chronic illnesses such as hypertension and diabetes to acute conditions like infections and pain.

The United States is one of the largest consumers of prescription medications worldwide! As the demand grows, it’s important to understand the most commonly prescribed medications because it sheds light on what diseases are prominent. Right now, allow me to unveil a countdown of the top 10 medications prescribed in America!

#10. Hydrochlorothiazide or HCTZ (Microzide®) - used to treat hypertension and edema. When to take: Morning so you can avoid excessive urination at night. Common dosages: 12.5, 25, or 50 mg daily. Top 3 reported side effects: Dizziness, electrolyte imbalances (e.g., low potassium), and increased sensitivity to sunlight

#9. Albuterol (ProAir®, Ventolin®) - used to treat asthma. When to take: As needed for symptoms, up to every 4-6 hours. Common dosages: 1-2 puffs of an inhaler. Top 3 reported side effects: Tremors, nervousness, and increased heart rate.

#8. Losartan (Cozaar®) - used to treat hypertension. When to take: Anytime, just be consistent. Common dosages: 25, 50, or 100 mg daily. Top 3 reported side effects: Dizziness, cold/flu symptoms, and back pain.

#7. Simvastatin (Zocor®) - used to lower cholesterol. When to take: Evening. Common dosages: 5, 10, 20, 40, or 80 mg daily. Top 3 reported side effects: Headache, muscle pain, and GI issues.

#6. Omeprazole (Prilosec®) - used to treat gastroesophageal reflux disease (GERD). When to take: Morning, before a meal. Com-

mon dosages: 10, 20, or 40 mg daily. Top 3 reported side effects: Headache, abdominal pain, and diarrhea.

#5. Amlodipine (Norvasc®) - used to treat hypertension and angina. When to take: Anytime, just be consistent. Common dosages: 2.5, 5, or 10 mg daily. Top 3 reported side effects: Swelling in the ankles or feet, dizziness, and flushing.

#4. Metformin (Glucophage®) - used to treat type 2 diabetes. When to take: With meals to minimize gastrointestinal side effects. Common dosages: 500 to 2000 mg daily, divided into 2-3 doses. Top 3 reported side effects: Nausea, diarrhea, metallic taste, and headache.

#3. Lisinopril (Prinivil®, Zestril®) - used to treat hypertension and heart failure. When to take: Anytime, just be consistent. Common dosages: 5, 10, 20, or 40 mg daily. Top 3 reported side effects: Dizziness, headache, and dry cough.

#2. Levothyroxine (Synthroid®) - used to treat hypothyroidism. When to take: Morning, on an empty stomach, at least 30 minutes before breakfast. Common dosages: Varies but typically between 25 and 200 mcg daily. Top 3 reported side effects: Increased heart rate, weight loss, and heat intolerance.

#1. Atorvastatin (Lipitor®) - used to lower cholesterol. When to take: Evening. Common dosages: 10, 20, 40, or 80 mg daily. Top 3 reported side effects: Headache, muscle pain, and GI issues.

As you can see, the top 10 medications are quite revealing. Also, I wonder if some of these have greater awareness due to being sold over-the-counter (omeprazole), or because they had television commercials airing for years. Either way, there you have it, the top 10 drugs in America.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2022 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

FREEHOLD – The Monmouth County Board of County Commissioners is proud to announce that the Brewed & Distilled in Monmouth website has added a Google Maps feature to make finding your favorite brewery, distillery, or winery easier than ever.

“The upgraded website features a new Google map that is user-friendly and will help patrons locate the breweries, wineries, or distilleries throughout the

AROUND THE JERSEY SHORE

Brewed & Distilled In Monmouth

County, as well as local businesses that people can visit,” said Commissioner Director Thomas A. Arnone.

“Monmouth County is home to more than 30 craft beverage establishments, each with its own unique atmosphere and products to explore.”

Brewed & Distilled in Monmouth was launched in fall of 2022 and is the County’s latest program to assist in the promotion of its remarkable wineries,

distilleries and breweries through their website, http://brewedanddistilledinmonmouth.com/ and social media accounts on Facebook and Instagram.

“The first phase of the initiative has been creating, maintaining and upgrading a website that has been created to help patrons find information about all of the breweries, distilleries and wineries in Monmouth County, as well

as the local restaurants and businesses surrounding them,” said Director Arnone. “We are excited to launch this new feature to make it even easier to find and visit our local businesses.”

To learn more about Brewed & Distilled in Monmouth, visit BrewedandDistilledinMonmouth.com or follow Brewed & Distilled in Monmouth on Facebook and Instagram at @BrewedandDistilledinMonmouth.

Estate Sale

Estate sale April 29 10-3 at 2 Lilac Springs Court, Lakewood in Four Seasons. Beautiful furniture, clothing, decor, curtains, kitchenware, etc. Accepting cash only. (20)

Items For Sale

All 4 appliances - Range, refridgerator, washing machine, dryer; all in working order. $300 for all. 732-569-3174. (21)

Items Wanted

COSTUME/ESTATE JEW -

ELRY Looking to buy costume/ estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n)

Vinyl Records Wanted - Paying cash for LP albums. Rock, Blues, Reggae, Soul. Very good condition only. Call Rick 908-616-7104. (21)

Junk or Wrecked Cars and Trucks

Wanted - Cash paid. 732-6577251, Steve. Thanks. (22)

Ca$h Paid For Old 45 RPM

Records. - R&B, doo wop, soul, early rock & roll, and rockabilly preferred. Call between 8AM and 8PM 909-938-4623. (20)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Don't pawn your coins - Call me first. I pay more. Old coins, currency. Will cash in your change. Chris 848-210-7372. (23)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

CASH PAID!! LP records - stereos, turntables, musical instru-ments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (30)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Cash Paid! - For LP Records, reel to reels, 45/33. Travel to you or meet. We pick-up the phone, Eddie 732-829-5908. (20)

CLASSIFIEDS

Help Wanted

Weekend Receptionist - Magnolia Gardens Family owned and operated Assisted living community looking to fill weekend receptionist position. All positions start at $15.00 an hour. For more information call 732-557-6500 or come to our home and fill out an application at 1935 Lakewood Road, Toms River 08755. (22)

LBI NJ Sober live-in companion - 5 week days. Compensation 1750., R&B near ocean. Drive to therapy, check meds & no access to substances. References. swpubrel@gmail.com. (21)

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

Seeking Responsible Individual With Good Phone Skills - Experience In Hvac & Permits A Plus. Filing/Answering Phones/Scheduling/Permits/Ordering Parts/

Service. Great Work

$15/Hour 7:30 a.m. - 4:30 p.m. Monday-Friday. Paid Holidays. Call Care Temp Heating & AC at 732-349-1448 Or Fax Resume To 732-349-6448. (t/n)

OCVTS Part Time Administrative Assistant - Monday-Friday 8 a.m. - 1 p.m. $14.13 p/hour. Send resume to: mgritschke@mail.ocvts.org. (t/n)

Certified Aides - Full time, Per Diem, Weekends, Magnolia Gardens Family owned and operated Assisted living community looking to fill nursing, and medical aide positions. All positions start at $15.00 an hour. For more information call 732-557-6500 or come to our home and fill out an application at 1935 Lakewood Road, Toms River 08755. (22)

Full/Part Time Dietary Aid - Magnolia Gardens Assisted Living Family owned and operated Assisted living community looking to fill positions for Full time and part time, Dietary aids. All positions start at $15.00 an hour. For more information call 732557-6500 or come to our home and fill out an application at 1935 Lakewood Road, Toms River 08755. (22)

Home Health Care Aide - Needed for sweet elderly woman. Light transfer a must. Dressing. Simple meal prep. Holiday City. 609-349-0937. (21)

Industrial Designer (Job #: ID0307)

- Sought by Jool Products LLC d.b.a. Jool Baby in Lakewood, NJ: Rsrch mkt to discover consumer needs & trends. Generate ideas for parenting products & baby gear items; sketch new dsgns; create products CAD models, renderings, & iterations, & visualize different dsgns until products are dvlpd to ready for production. Utilize 3D printing & prototyping methods to test dsgns. Work w/ other specialists, such as mechanical engineers, safety consultants, & graphic dsgnrs to evaluate dsgn concepts & achieve projects. Communicate w/ mftrs & keep projects on track. Understand mfg processes & materials to examine production costs. Reqs: Bachelor's in Industrial Design or rel fld; Knwl of using CAD building, Rendering, & Graphic s/ware such as Rhino, Solidworks, Keyshot, Photoshop, & Illustrator. Apply, mail CV w/ Job# to Joshua Ma, PO Box 1273, Lakewood, NJ 08701. (20)

Housing Office - Looking for an Administrative Assistant to work up to 30 hours a week. No Benefits offered. Must be proficient in Word and have excellent computer knowledge. Position requires answering phones, scheduling and typing. Must be detail oriented, organized and can work independently. Provide a resume with 2 references. FAX to 732-269-7709 or email to arlene@ berkeleytwphousing.org. (21)

Services

Build • Repair • Replace - Affordable • Expert Workmanship. Carpentry, windows, doors, trim, tile, bathrooms, kitchens, masonry, flooring, decks, advanced building. 609-384-9030. (21)

Absolute best home improvements!"Building the shore since 1984" Additions, carpentry, windows & doors, roofing & siding, painting & staining, flooring, kitchens & baths, finished basements, masonry, fencing, custom decks, fully insured, license #13VH11804800. $ave. Call Brien 732-850-5060. (28)

Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (19)

Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer.

I can trouble shoot your slow computer!

I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

A+ CLEANING SERVICEHomes, Offices, AIR BnB, Summer Rentals, Expert in Senior Villages. Reliable, references. Free Estimates. Call Barbara 732-948-4730. (20)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 732-664-3605. (t/n)

LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609-335-0330 HIC# 13vh10806000. NO JOB TOO SMALL! (20)

Garden Advisory: Experienced (Master) Gardener - Assists homeowners with garden planning & design, plant care advice, plant selection & replacement recommendations, container gardens, soil testing. 732-232-8144. (21)

Housecleaning, Painting, Shopping, - Laundry, window cleaning, also we do typing services and run errends for you and also help paperwork. Very good prices. Call 732-7735078 or 848-287-3944. (21)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (19)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)

Services Services Services

Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)

Prepare for power outages today with a GENERAC home standby generator $0 Money Down + Low Monthly Payment Options Request a FREE Quote. Call now before the next power outage: 1-833-901-0309. (t/n)

Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-855-634-0529. (t/n)

VFW Post 100092 - Barnegat, NJ 08005. Coffee - donuts every Wednesday 9 a.m. to 12 noon. Meeting 2nd Thursday1800-2000 hours each month. Looking for new members, call 609-698-4120. (21)

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)

Male Care Assistant/Caregiver

Assistance - With all of your needs excluding hygiene. All daily routines including; Meal preparation, light housekeeping, medication reminders, safety monitoring, transportation, errands, Etc. Also assisting individuals with mild to moderate dementia and those on palliative and hospice care. 732-664-2833. (18)

ESTATE CLEANOUTS -

Properties, Houses, Attics, Garages, Sheds, Storage Units, ect. Handyman Disposal provided 901a Dumpster Service LLC. Licensed, Insured, call or text Jim 609-335-0330. (27)

MASONARY REPAIR - Sidewalks, steps, driveways, pavers. For free estimate call 732-5896798, 848-210-2716. (20)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (28)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums from a NJ State Certified Teacher of instrumental music, in your home! Call 732-3504427 for more information. (21)

C.B.J. ROOFING - Covering the jersey shore since 1984. All work guaranteed. We will beat ANY legitimate estimate. $ave. Call 732-850-5060. (20)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

Become a Published Author. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920. Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution. Call for Your Free Author`s Guide 1-877-791-2033 or visit dorranceinfo.com/micro. (t/n)

MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwor,k all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (46)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. Call Charlie 732-216-3176 or Email: cr@exit109. com. References. Let's Go! (19)

DIRECTV. New 2-Year Price Guarantee. The most live MLB games this season, 200+ channels and over 45,000 on-demand titles. $84.99/mo for 24 months with CHOICE Package. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)

1. Please use a seperate sheet of paper and attach this form. Print clearly your ad as you want it to read. Include Phone # within ad (counts as 1 word).

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows:

2. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $

2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $

3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $

4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $

*In order to qualify for discounts, the same ad must run over the requested weeks.

Total = $

3. Make check payable in advance to Micromedia Publications, or fill in MASTERCARD/VISA/AMERICAN EXPRESS info. below:

Credit Card# Exp.

Cardholder Signature:

Print Name:

4. MAIL TO : PO Box 521, Lakehurst, NJ 08733.

Credit Card Orders Only can be faxed to: 732-657-7388.

5. PLEASE INCLUDE YOUR BILLING ADDRESS (THIS IS REQUIRED) ADDRESS

TOWN ZIP

PHONE NUMBER

Deadline For Classified Ads: 12pm Monday (Ads will be running the Saturday of that week)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

If you have any questions, please call Ali at 732-657-7344 ext. 203.

C ROSSWORD P UZZLE

R.C. Shea & Assoc. Inside The Law

54 It helps a mouse communicate 56 Candy in a roll 58 Difficult high school sci. course 59 Subj. for Janet Yellen 60 Pixar clownfish 61 Latin lover’s declaration 62 Pointed missile 63 Fangorn Forest creatures 64 Barely avoided tying Down 1 Many an Indian 2 Two-wafer snacks 3 Mezzo Marilyn 4 Sneaky currents 5 Computer game title island 34 With no assistance 35 __ bed 36 Slightly malfunctioned 37 Caribbean island country 38 Like some office walls 43 16th-century council setting 44 Attacks, with “at” 46 Mark replacements 48 Evacuee’s emergency kit 49 Tide target 50 Got off one’s rocker? 52 Windmill part 53 Tied up 55 Lessen in intensity 57 Home delivery asst., perhaps

UDOKU

When Is An Equal Distribution In A Will Fair?

Many times when I am drafting a Last Will and Testament for parents, they will tell me that they want to be fair and are leaving all of their assets equally among their children. Many people believe that this is the “fair” way to handle their assets. But is it always “fair”?

Several years ago, I had an instance where a mother (the surviving parent) met with me and told me that she wanted to leave all of her assets in equal shares to her two sons. Seems “fair” right? Maybe... After she passed away, the older of the two sons (the Executor of the Will) met with me and told the following to me: When the older son graduated high school, he joined the military, then went and learned to be an electrician, eventually owning his own electrical contracting business. He never sought a penny from his parents after he graduated high school. The younger son went to college, got a degree in ancient Mayan Art, could not fi nd a job and then went back for a Masters Degree in ancient Mayan Art, all at his parent’s expense. He never found a steady job and lived at home with his parents who continue to pay for all of his expenses, bought him cars, and never charged him room and board for over 30 years. Basically, his parents depleted their estates supporting a son who never went out on his own. The Executor then asked me if I thought an equal distribution of the remaining assets in the estate between him and his younger brother was “fair”. My response was what I thought was not

relevant; it was what his mother thought and obviously she thought the equal distribution was “fair”.

In another instance, a father wanted to leave his estate solely to his son who did not have a well-paying job and exclude his daughter who ran her own business and made more money in a year than the father made in his entire life. Was that “fair”? Dad seem to think so…at that time. Several years later he came back and changed his Will because his daughter’s business had failed and now she could not find a new job. Was that “fair”?

Marc S. Galella Esq. 6 Base shade? 7 Afflict 8 It acquired SeatMe in 2013 9 Bone on a menu 10 Husky relative 11 Piece of silver 12 Extended work period 13 Bit of deceit 19 Letters on a dashboard 21 Period of time 25 Like landlines, nowadays 28 Official hotel of the PGA Tour 30 Sneaky snickers 31 Informal get-togethers 33 Anticipating

These scenarios have played out numerous times in my will drafting career. Sometimes a parent will give money to one child during their life and not to the other children. Sometimes a child will give a higher level of care to the parent than the other children. Maybe one child, for reasons beyond their control, may have greater needs than the other children. As you can see, “equal” is not always “fair”. What is important is that when you are making out a Will, you consider whether an equal distribution is “fair” under the circumstances in your life.

Please contact R.C. Shea & Associates, Attorneys at Law, for all your legal needs. 732-505-1212.

S

Omarr’s Astrological Forecast

For the week of apr 29 - may 5

By Jeraldine Saunders

ARIES (March 21-April 19): When you have extra energy and enthusiasm, you can afford to perform a few honorable deeds. At the same time, you can watch over your own assets and resources and make some sound financial decisions.

TAURUS (April 20-May 20): Enjoy lighthearted fun and quality time with friends and loved ones as often as you can. Although relationships may have some difficulties, true loyalty and affection will ride it out with a smile.

GEMINI (May 21-June 20): Look more closely before you make a decision. The most essential underlying issue can be obscured so you may need a magnifying glass to see things more clearly. You do not need to spend a lot of money to have a fun time.

CANCER (June 21-July 22) : You may be more successful than usual with your moneymaking ventures because you can find ways to take advantage of every discount or bonus. Do not forget to set some dollars aside for long-term savings.

LEO (July 23-Aug. 22): Apply creative techniques and use a splash of imagination while you can. Later this week, you could become stuck in a rut and not be able to add the dramatic flourishes that can make your work and productivity stand out.

VIRGO (Aug. 23-Sept. 22): The more you give, the more you can receive, and you could be satisfied even if it is not an even trade. Wait until late in the week to buy something to enhance your appearance or help you stand out another way.

LIBRA (Sept. 23-Oct. 22): Romance may take a back seat to your dreams of making money or pursuing career ambitions. However, you can combine business and pleasure by going out to lunch or working on projects with friends.

SCORPIO (Oct. 23-Nov. 21) : Someone might urge you to investigate areas outside your area of expertise. Go ahead and assess the waters in the company of congenial friends. You will never know what is possible until you go ahead and try it.

SAGITTARIUS (Nov. 22-Dec. 21) : Enjoy treating your close family to something nice or your coworkers to small kindnesses. You can be a success at financial trades if you do plenty of due diligence and harness the most powerful timing.

CAPRICORN (Dec. 22-Jan. 19): Perseverance is your secret weapon. All your dreams can come true because you are willing to work hard to make them a reality. Note powerful ideas that pop into your head, or dreams that interrupt your sleep.

AQUARIUS (Jan. 20-Feb. 18): You can get by with a little help from your friends. Make the best of things by spending time with like-minded people. Get back in touch with close family friends who have moved on or moved far away. PISCES (Feb. 19-March 20): This might be a good time to apply yourself to your job and set healthy boundaries in your personal life. Your imaginative and creative ideas can be helpful in any ongoing project or sales presentation.

THIS THREE-LAYER COOKIE BAR ONLY REQUIRES ONE TRIP TO THE OVEN

By America’s Test Kitchen

MILK CHOCOLATE REVEL BARS

(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2023 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

(c) 2023 TRIBUNE CONTENT AGENCY, LLC.