H ERE ’ S T O Y OUR H EALTH Dear Pharmacist

Suzy Cohen, R. Ph.

Natural Alternatives To The Top 4 Medications Prescribed In America

By Suzy Cohen, R. Ph.

As a knowledgeable pharmacist working at CVS, I used to frequently encounter inquiries from people seeking natural alternatives to conventional medications they were taking.

I no longer work in this setting, however it’s one of the most common inquiries.

In this article, I will provide insightful suggestions for natural alternatives to some commonly prescribed medications in the United States, including lisinopril, levothyroxine, atorvastatin, and metformin. Those are the top four medications dispensed in America. We are nation of people with high cholesterol, high blood sugar, high blood pressure, and low thyroid which all are tightly connected. These are not 4 unique conditions, they ALL correlate!

1. Lisinopril (Zestril®) This is a prescription drug used for hypertension and heart failure. While lifestyle modifications such as adopting a healthy diet, exercising regularly, managing weight, reducing stress, and limiting alcohol intake can support blood pressure management, some studies suggest that Coenzyme Q10 (CoQ10) supplementation and natural garlic extract will help lower blood pressure levels.

2. Levothyroxine (Synthroid®) This is commonly prescribed for hypothyroidism. When undiagnosed, this condition will cause the other three discussed in my article. Natural remedies such as selenium, ashwagandha, L-tyrosine, and botanical antioxidants have been studied for their potential benefits in managing thyroid conditions. I wrote a book entitled “Thyroid Healthy” which you can find on Amazon. Also, search my website using key words like “thyroid” or “hypothyroidism.”

3. Atorvastatin (Lipitor®) This is a popular statin medication used to lower cholesterol levels. Red yeast rice, which contains compounds that act similarly to statin drugs, and plant sterols and stanols found in certain plant foods have been shown to reduce LDL cholesterol. Additionally, adopting a very low carbohydrate diet (like “keto”) and exercising regularly will help lower cholesterol levels.

4. Metformin (Glucophage®) This is commonly prescribed for type 2 diabetes. Along with diet and lifestyle changes, natural options such as berberine, cinnamon, gymnema and resveratrol have been studied for their potential blood sugar-lowering effects. I put all those in my supplement GlucoScript! Consult with your healthcare provider before considering any natural alternatives.

As a pharmacist, I want to emphasize that our role extends beyond simply dispensing medications. We can provide valuable information and guidance on prescription drugs, and pharmacists trained in natural alternatives can offer a unique perspective to address your questions and concerns while exploring newer ways to improve your health.

It is important to keep an open mind and discuss natural remedies with your practitioner, as they may offer effective alternatives with fewer side effects.

In summary, there are many natural options available for various health conditions. While pharmaceuticals have their place, exploring natural alternatives can provide additional benefits. Remember to consult with your healthcare provider before making any changes to your treatment plan.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2022 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

What is a “Mom & Pop” Business?

A small, independent, family owned, controlled and operated business. It has a small amount of business volume. It is not franchised.

“ Open for business in a single location.”

So if your “Mom or Pop” need the services of rehabilitation and nursing services, it just makes sense to go to a “Mom & Pop.”

Photo Of The Week

Carol Lomberk of Barnegat noticed some activity in her birdhouse recently. A sparrow was seen giving lunch to the new nestlings. Someone should tell them about the delicacies from all around the Jersey Shore! Want to see your picture in this space? How about winning a prize? Email your pix to photos@jerseyshoreonline.com and you may get lucky!

Movies On The Beach

POINT PLEASANT – Bring a blanket or chair and join Jenkinson’s Boardwalk for Movies on the Beach every Tuesday night starting June 27.

• July 25 – Elf (PG)

• August 1 – Encanto (PG)

• August 8 – Lightyear (PG)

• August 15 – Top Gun: Maverick

(PG-13)

• August 22 – Hocus Pocus (PG)

• August 29 – Cars 3 (G)

Weather/wind permitting. Movies on the Beach are on the Pavilion beach, in front of the aquarium. Please note that movie start times may vary depending on when it gets dark.

Upcoming Blood Drive At Harrogate

LAKEWOOD – The American Red Cross Blood Drive sponsored by Harrogate, 400 Locust Street in Lakewood, will be on July 27 from 2 to 7 p.m. Appointments preferred; call Maria at 732-805-7070 or email mpenna@hgate.org. Come give through July 31st for an exclusive Shark Week shirt from Discovery, while supplies last!