Summer Safety For Those With Chronic Conditions

MANCHESTER – Ahhh. Summer has arrived. Most of us revel in these warm days fi lled with sunshine. But for those with chronic health conditions this time of year can cause serious health issues.

According to Sheila Lill MSN, APN, ACHPN, director of palliative care for Angelic Health, for those with certain heart, kidney, autoimmune or other conditions these hazy, lazy days of summer can cause unwanted symptoms or even exacerbate their chronic condition.

Heat Risks

“Certain chronic conditions make individuals more intolerant of heat” explained Lill, “This makes individuals with these conditions more susceptible to heat-related illnesses.” On top of this, certain medications such as water pills, certain heart medications, some antidepressants, and more increase the risk of dehydration. For those with chronic kidney disease the heat can lead to dehydration, worsening kidney function. Talk to your provider about your risk, stay well-hydrated, and avoid high temperatures when possible.

Food Risks

Fruits and vegetables are generally a great choice for good nutrition. But there are some that interfere with certain medications. For example, if you are on blood thinners, you will want to be aware that the beloved seasonal favorite—strawberries - can cause blood thinning. Grapefruit or grapefruit juice can cause some cholesterol, blood pressure, and other heart medications to stay in your body too long and at levels that are too high. Hot dogs, cheese, pickles, and cured meats are all high sodium foods. They may be delicious, but for those with heart failure and hypertension it can wreak havoc with your blood pressure and exac- erbate CHF. “They [hot dogs] are not your best choice for summertime eating,” said Lill, “stick with grilled chicken, shrimp, or vegetables instead to avoid problem and possible trip to the ER.”

Sun Summertime, with longer days and warmer weather, entices us to spend more time in the sun. This is, after all, the time of year for swimming, boating, or simply laying out on the beach. Sunscreen should be worn even on cloudy or overcast days. It is recommended that everyone use SPF of at least 30, preferably 50, For those with chronic conditions, it is important to be aware if any of your medications cause photo sensitivity. This a chemically induced change in the skin that makes a person sensitive to sunlight and at risk for sunburn, it can be triggered by products applied to the skin or medicines taken by mouth or injected.

Not everyone may get a reaction, but there is risk that even if you didn’t get a reaction the fi rst time, you may the next. Those at risk should not stop going outside. Proper precautions including avoiding the sun during peak hours of the day, making use of the shade, wearing protective clothing, and using sunscreen properly, will allow them to enjoy the beautiful summer day without a painful reaction the next day.

Whether you have a chronic condition or not, be knowledgeable about the risks associated with the medications you take, including supplements, and you’ll have a much nicer summer.

Angelic Heath is a leader in hospice, palliative, and memory care. Angelic Health has serves patients in New Jersey, Pennsylvania, and South Carolina. Visit Angelic.health for more information.

Saint John’s Food Pantry Hours

LAKEHURST – Saint John’s Food Pantry is open on the fi rst and fourth Mondays of the month from 9 to 11:30 a.m.

Located at 610 Chestnut Street, the pantry offers an open choice of shopping allowing those in need to choose the items they want from their shelves. They offer canned vegetables, fruits, soups and other items.

On an as available basis, there are frozen meats, fish, dairy products, eggs, butter and cheese. New items include frozen pre-made meals donated by ShopRite of Manchester.

The pantry is closed if there is a fifth Monday in the month. For questions call their hotline at 732-657-6359.

Annual Soup And Mum Sale

WHITING – Coming in September! The Whiting United Methodist Church located at 55 Lacey Road will be having their annual Soup and Mum Sale on September 9. Come shop for beautiful Mums to decorate your home and pick up some “comfort food” assortment of homemade soups by the congregation. They will begin selling at 8:30 a.m. until everything is sold out.

There will also be holiday décor made by their craft group and homemade canned goods. Come early for the best selection. They are located across from Crestwood Manor. Look them up on Facebook for more information or you can call the church office at 732-350-6878 Monday through Thursday from 9 a.m. to 1 p.m. if you have questions.