Students Return From Germany Looking Forward To Next Visit

TOMS RIVER – Earlier this summer, 14 students from High School South visited their exchange partners in Pfullingen, Germany for two weeks of traveling, learning, and fun.

The students, accompanied by Mr. DeMarco and Mrs. Walsh, were reacquainted with their exchange partners who visited Toms River in October.

In Germany, students attended school, participated in family activities, and went on trips to places like Heidelberg, Lichtenstein Castle, and Lake Constance.

This was the fourth exchange between the Wilhelm-Hauff-Realschule in Pfullingen, Germany and High School South, and the two schools are looking forward to the next exchange during the 2024-2025 school year.

Summer Safety For Those With Chronic Conditions

TOMS RIVER – Ahhh. Summer has arrived. Most of us revel in these warm days filled with sunshine. But for those with chronic health conditions this time of year can cause serious health issues.

According to Sheila Lill MSN, APN, ACHPN, director of palliative care for Angelic Health, for those with certain heart, kidney, autoimmune or other conditions these hazy, lazy days of summer can cause unwanted symptoms or even exacerbate their chronic condition.

Heat Risks

“Certain chronic conditions make individuals more intolerant of heat” explained Lill, “This makes individuals with these conditions more susceptible to heat-related illnesses.” On top of this, certain medications such as water pills, certain heart medications, some antidepressants, and more increase the risk of dehydration. For those with chronic kidney disease the heat can lead to dehydration, worsening kidney function. Talk to your provider about your risk, stay well-hydrated, and avoid high temperatures when possible.

Food Risks

Fruits and vegetables are generally a great choice for good nutrition. But there are some that interfere with certain medications. For example, if you are on blood thinners, you will want to be aware that the beloved seasonal favorite – strawberries - can cause blood thinning. Grapefruit or grapefruit juice can cause some cholesterol, blood pressure, and other heart medications to stay in your body too long and at levels that are too high.

Hot dogs, cheese, pickles, and cured meats are all high sodium foods. They may be delicious, but for those with heart failure and hypertension it can wreak havoc with your blood pressure and exacerbate CHF. “They [hot dogs] are not your best choice for summertime eating,” said Lill, “stick with grilled chicken, shrimp, or vegetables instead to avoid problem and possible trip to the ER.”

Sun Summertime, with longer days and warmer weather, entices us to spend more time in the sun. This is, after all, the time of year for swimming, boating, or simply laying out on the beach. Sunscreen should be worn even on cloudy or overcast days. It is recommended that everyone use SPF of at least 30, preferably 50, For those with chronic conditions, it is important to be aware if any of your medications cause photo sensitivity. This a chemically induced change in the skin that makes a person sensitive to sunlight and at risk for sunburn, it can be triggered by products applied to the skin or medicines taken by mouth or injected.

Not everyone may get a reaction, but there is risk that even if you didn’t get a reaction the first time, you may the next. Those at risk should not stop going outside. Proper precautions including avoiding the sun during peak hours of the day, making use of the shade, wearing protective clothing, and using sunscreen properly, will allow them to enjoy the beautiful summer day without a painful reaction the next day.

Whether you have a chronic condition or not, be knowledgeable about the risks associated with the medications you take, including supplements, and you’ll have a much nicer summer.

Angelic Health is a leader in palliative, hospice, and memory care. Visit angelic. health to learn more about services and programs.

TRPD Summer Night Out

TOMS RIVER – Toms River Police Department Summer Night Out will be on August 31 from 5 to 8 p.m. at Huddy Park. Come check out the awesome first responder displays, participate in the police obstacle course, enjoy cuisine from local food trucks, don’t forget the face painting,

Around the World in TR walk, stop at the community partner tents, see the K-9 and motorcycle demos, and enjoy some popcorn and cotton candy; all while listening music and having a blast with friends, family, and our awesome community!

For more information, visit trpolice.org.