2024-07-13 - The Southern Ocean Times

Sentimental Cruisers Have Their Day In The Sun

A lineup of the many cars and trucks on display.

By Stephanie Faughnan

LACEY - The sun beat down on Lacey Township High School, but it couldn’t dim the shine of the chrome beauties on display at the Sentimental Cruisers Car Club’s 30 th anniversary show, “A Car Culture Showcase.”

Gearheads of all ages came out to admire a dazzling array of vehicles, from vintage classics to modern marvels. The show boasted a diverse

lineup that had something for everyone. Gleaming icons of American muscle – Bel Airs and Corvettes – shared space with meticulously restored European imports. Timeless classics like the Model T drew admirers eager to peek into the past, while cutting-edge sports cars promised exhilarating performance. A towering monster truck defied gravity, adding a touch of modern marvel to the

County Allocates $12.5M To Address Homelessness

By Stephanie Faughnan

TOMS RIVER - Ocean County has faced longstanding criticism for the absence of a homeless shelter. Recent contract awards indicate the county’s approach to tackling homelessness will be to fund external entities rather than running a shelter itself.

“The funds we have allocated support our strategy to entrust the development of transitional housing for the homeless to nonprofits equipped to provide these ser-

vices,” said Commissioner Director Barbara “Bobbi” Jo Crea. “These initiatives, combined with establishing our Homelessness Task Force and the Homelessness Trust Fund, represent Ocean County’s commitment to preventing homelessness and implementing effective solutions.”

This article is the fi rst in a series examining how the Ocean County Board of Commissioners is utilizing $12.5 million

nostalgic scene. Cars ranged from the 1930s to as recently as this year. Many won awards from the club, based on votes cast by visitors.

With hoods popped open, attendees got a closer look at the clean engines and intricate details that make these vehicles so unique. It was a feast for the eyes, a chance to reminisce about bygone eras and appreciate the

Waretown School Taxes

Up 9.9%

By Stephanie Faughnan

WARETOWN - The Ocean Township School Board passed a controversial budget with a 3-2 vote at its fi nal hearing. The budget includes a 9.9 percent tax levy increase, the maximum allowed for struggling districts under a new state law.

The vote flipped from the tentative budget proposal in June, when Board President Kelly Zuzic, Vice President Brian Tart, and Patricia Fuchs voted yes, while Justin Pimm and Marie Leaming voted no. Notably, Fuchs and Pimm reversed their votes in the fi nal hearing.

Pimm did not explain his change of heart, whereas Fuchs delivered a comprehensive statement outlining her concerns about the proposed 9.9 percent tax levy increase.

“The Board of Education’s primary goal is to provide quality education,” Fuchs said. “The 9.9 percent tax levy increase provides immediate relief by generating additional revenue. It doesn’t address the underlying financial challenges faced by our district at the current time and in the future.”

Leaming said that she would have voted for the increase if she had to

History Teaches Us: What Was It Like In A Fallout Shelter?

By Chris Lundy BERKELEY

– A small, cramped space. Rationed food and water. Not much to do but sit and wait.

But it beat being outside in the radiation.

at escalating tensions between the U.S. and Russia.

Jeff Brown, a history teacher at Southern Regional, said his students respond really well to the artifacts he brings in. The items impress the reality of it upon the students. Looking at a “Time” magazine cover lets kids know what people were (Homeless Fund - See Page 6) (Fallout - See Page 14)

The Berkeley Township Historical Society hosted a speaker who brought actual items from fallout shelters and explained the mindset of people who were looking

Photo by Stephanie Faughnan

Cruisers:

Continued From Page 1 evolution of automotive design.

Sometimes, it was the rear of the vehicle that stole the spotlight. A prime example was a 1932 Highboy, which captivated onlookers with its unique setup in the back. This classic car featured high-powered audio equipment artfully concealed by a wooden vintage-style toolbox. Adding a personal touch, the toolbox displayed a picture of the owner’s grandparents, cleverly hiding the car’s electronics and providing a nostalgic connection to the past.

“Some people buy the cars in the shape they’re in,” said Jerry Kennedy, Sentimental Cruisers Car Club Committee Member. “Others like to build their own cars.”

According to Kennedy, a significant number of people who enjoy car shows grew up in a particular era and like to see the cars that were popular during that time. There’s a big push to get younger people interested in the cars of yesterday and today.

Many of the Sentimental Cruisers’ Car Club event participants are original members, and their car shows are dedicated to charitable causes. The club rotates its support among six or seven different charities, with the anniversary event benefiting Deborah Hospital.

Looking ahead, the Sentimental Cruisers are gearing up for an event that may attract the younger crowd the

group hopes to expose to the world of cars. The Carnival & Classic Cars Extravaganza will be held on July 27 at the Donahue School in Barnegat from 10 a.m. to 3 p.m.

This event, organized by the Pirrello Family Foundation, “Hot Rod” Mike, and the Sentimental Cruisers, aims to support young Mason Phillips in his battle against T-cell ALL. Diagnosed on March 21, 2024, Mason’s family faces a challenging journey with significant medical expenses.

The extravaganza will blend vintage charm with carnival fun, featuring classic cars, bounce houses, face painting, and delicious treats from food trucks. With over 200 attendees expected, every ticket sold will aid Mason’s fight. Tickets are priced at $10 for adults, $5 for seniors and children aged 2-10, with children under 2 attending for free. Classic car registration on the day will be $20, including two adult tickets.

About The Sentimental Cruisers Car Club

The club’s history traces back to 1994 when Bob Zimmerman, Tommy Davis, and Dave Bourgeous began cruising around Manahawkin in their old cars, eventually meeting Rich Karwecki. They found a regular spot at Joey’s Sweet Shop in Waretown Plaza, where the owner welcomed their gatherings and encouraged them to come back every Sunday evening.

As a result of the growing enthusiasm

These old cars were in pristine condition, and the owners let people look under the hood. the club persisted, relocating their cruise nights to Burger King in Lacey Plaza and later to McDonald’s in Berkeley Shopping Plaza on Route 9 N in Bayville. They continue to hold cruise nights there every Friday from April through October.

more people became aware of the fun times where the Waretown Post Office now sits. Other individuals, including John McHale, Ken Flatt, Bob Micki, Tom Engles, Dave Blintliff, and Pat McMahon, decided they’d like to be part of the group. By August 1994, the club had officially formed with about 20 members, eventually expanding to 85 before settling at around 68 members post-COVID.

Even after Joey’s Sweet Shop closed,

Besides their weekly gatherings, the Sentimental Cruisers host numerous car shows and cruises throughout the year, supporting local charities and fostering a passion for collector cars and trucks.

Photo by Stephanie Faughnan

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Continued From Page 1 make the decision for her household. However, she recognized her obligation to both the students and taxpayers alike. Although people have blamed the current governor, Leaming reminded the public that cuts to school funding also date back to the prior administration.

The Public Speaks Out Public opposition to the budget had been growing since its tentative introduction on June 10. Residents, particularly from the Greenbriar retirement community, packed the board meetings to express their concerns. More than the usual, two or three onlookers were at the June 10 meeting, the July 2 workshop, and the public hearing on July 8.

The board has long been criticized for lacking transparency, particularly for not broadcasting its meetings or making them available for public review. At the fi nal budget hearing, an audience member took matters into their own hands and livestreamed the proceedings.

Lizabeth Carroll, a Greenbriar resident, questioned the student-teacher ratio and overall spending, emphasizing the financial hardships many in the community face. She said she’d gone to school in a classroom filled with 56 students and suggested adjusting the 22-1 student to teacher ratio. She also expressed concerns about the school’s low achievement scores.

Joan Tredy, a senior and long-time resident,

said that some have pointed out that seniors can take advantage of a tax freeze that is available to them. However, they must still fi nd the funds to pay the tax upfront.

“It’s not just the seniors,” Tredy added. “Young families are fi nding it hard to make ends meet, and this tax increase will only add to their burden.”

The Waretown Elementary School’s guidance counselor advocated for the increase.

Lauren Eberenz, a lifelong resident and parent of a student in the district, stressed the importance of maintaining quality education while addressing the funding shortfall.

“We need to recover some of what’s been lost (in state aid),” Eberenz said. “We are not asking for a swimming pool - just the essentials needed to operate within state guidelines and provide students with a quality education.”

“Those of us who are left cannot possibly work any harder or give any more of ourselves,” Eberenz added. “We are working at an unsustainable level in an attempt to provide the children with the education they deserve.”

Deputy Mayor Ben LoParo, speaking as a taxpayer, urged the board to fi nd a compromise between the initial 3.6 percent increase and the proposed 9.9 percent. LoParo previously served on both the local school board and Southern Regional’s Board of Education.

“I love our teachers and schools, but there has to be common ground,” LoParo said. “Strategic planning is crucial, and we need to fi nd a balance that doesn’t overly burden

taxpayers.”

Diane MacKenzie, who now lives in Forked River, said she and her husband taught and were part of the school’s administrative team for more than thirty years. She encouraged the school board to pass the entire 9.9 percent increase.

“We understand the need to be fiscally responsible, but at the same time, our students deserve a thorough and efficient education with small class sizes, fabulous programs, excellent staff, and other resources that could potentially be cut without this increase in the taxes,” said MacKenzie. “This school district did not go to the allowable cap for many years to appease and help the taxpayers.”

A couple of parents spoke out against what they view as the threat of regionalizing the district to make ends meet. They cited fears of small children being bussed to other towns and a loss of local control.

As far back as 2019, Ocean Township Schools were identified as one of 275 districts that should consider a merger with other school systems. The Township Committee recently asked for a study to determine the feasibility. However, Zuzic dismissed the idea of the study, saying the study itself could cost between $100,000$150,000.

Financial Challenges

Business Administrator Kevin Byrnes highlighted the district’s fi nancial challenges with a presentation at the public hearing. He indicated that local schools have lost $5.4 million in state aid over the

last seven years.

The district operates two schools within the community and is a sending district to Southern Regional High School. Their annual budget is nearly $20 million to educate approximately 900 students.

In addition to losing state aid, the district has incurred significant cost increases. Some of these increases happened after the budget was made public in April. Since then, the need for four out of town district placements for special education students surfaced. This amounts to approximately an average of $80,000 per placement and roughly $60,000 in transportation costs for a total of $410,00 in added costs.

“In addition…we also have additional personnel costs that have arisen,” said Byrnes. “This includes the need to hire an additional special education teacher. We also have to be in compliance with our ESL student offerings.”

The district also faces a $600,000 tuition adjustment to send students to Southern Regional Middle School and High School. This adjustment is due to a large graduating sixth-grade class entering the Southern Regional School District and a small graduating senior class leaving Southern Regional. Byrnes said that surplus has been used to cover some expenses but expressed concerns that it will be depleted. He also wants to have money on hand for future school years, as there is no way of predicting any future state aid reductions. He said the state has talked about limiting the percentage of decreases in the future and hopes that (Taxes - See Page 6)

Taxes:

Continued From Page 5 comes to fruition.

Previously, the district indicated that the increased tax levy will “help maintain current class sizes and provide academic support for struggling learners and meet state requirements for multilingual and foreign language instruction, as well as inflationary costs in current and future budget cycles.”

The increase in tax revenue is anticipated

Homeless Fund:

in American Rescue Plan Act (ARPA) funds to prevent homelessness and assist the unhoused. The funds were awarded at a recent Commissioners’ meeting following a competitive bidding process.

Dr. Tracy Maksel, Director of Human Services, said that the focus was on four goals in coming up with ARPA projects to address homelessness within the county.

to help with future funding issues if more state aid is withdrawn from the district.

Impact On Taxpayers

Ocean Township Schools is among several districts taking advantage of the ability to bypass the 2 percent tax levy cap, jumping to 9.9 percent to address financial struggles. However, the local district has some distinguishing factors.

First, in 2022, voters passed a referendum for $840,000, allowing the district to exceed

Maksel credited Rose Bulbach of her office in managing contracts that have to do with housing, homelessness, food insecurity, and overall human service programs that are not aligned with other units like behavioral health, workforce development, and children.

the 2 percent cap to retain teachers and maintain small classroom sizes. Although Board President Kelly Zuzic asserted there had been no guarantee this would be a one-time event, the minutes of the June 10 meeting quoted the board’s previous president and vice president as reminding them of their commitment.

Byrnes provided examples to illustrate the impact of the new tax rate. For a home assessed at $350,000 in 2024, the annual tax increase would be $227.44, translating to

and involve collaboration between Family Promise of the Jersey Shore and Bright Harbor.

1 Out Of 5 Face Housing Problems

$18.95 monthly. At the higher end, a home reassessed at $600,000 would see an annual increase of $389.90, or $32.49 per month.

The town recently underwent a reassessment, meaning that all properties were brought closer in line to what the going rate would be for sales.

This significantly altered the school property tax rate. The local district’s new rate is now 0.672, the lowest in the area, compared to last year’s rate of 1.038, according to Ocean County records.

Continued From Page 1 (Homeless Fund- See Page 14)

“One was to build capacity to cover that gap that was identified and then to target individuals that would be otherwise ineligible for the existing public service delivery system,” said Maksel. “Third was defi nitely to incorporate partners that had the infrastructure and the foresight to be innovative with these projects. And then the fourth was reducing stigma and incorrect assumptions around homelessness.”

The $12.5 million fund was awarded for two distinct projects. The fi rst involves a $5 million allocation to Bright Harbor Healthcare, formerly known as Ocean Mental Health Services. This funding will enable the nonprofit to provide the Department of Human Services with Young Adult Bridge Housing. The details of this effort will be covered in the next part of this series.

The second allocation, which will be discussed in Part III of this series, involves a $7.5 million award to HABcore Inc. These funds are designated for the Acquisition for Innovations to Address Homelessness

Preconceived notions and stigma often cloud the public’s understanding of homelessness. Maksel said that when she began working for the county 26 years ago, the original assumptions about homelessness were very stigmatizing.

“They still exist today,” said Maksel. “And what homelessnes s looks like is vastly different.”

The data concerning the number of Ocean County residents experiencing housing insecurity are alarming. Maksel said that 19.5 percent of residents face this crisis in various stages. Fifty percent of homeless individuals in Ocean County are living with a disability.

Poverty is a significant factor contributing to homelessness, with 10 percent of Ocean County residents living below the poverty line, defi ned as an annual income of $15,060 for a one-person household. Seven percent of Ocean County seniors are living in poverty.

Children make up 18.3 percent of those living in poverty, and over five percent of New Jersey’s homeless students reside in Ocean County.

Domestic violence is a major cause of housing instability, accounting for 27 percent of those at risk of homelessness in Ocean County. Additionally, 12 percent face eviction due to arrears, 9.3 percent have suffered a loss or reduced job income, and 8.5 percent cite household breakup or death as contributing factors.

Maksel debunked the myth that homeless individuals are unwilling to work. She

S POTLIGHT O N G OVERNMENT

Correspondence & Commentary From Your Local, County, State & Federal Officials

Comments Local Lawmakers Vote Against State Budget

Capitol

Carmen F. Amato, Jr. 9th Legislative District

TRENTON - Highlighting heavy taxation and excessive spending levels, Senator Carmen Amato, Jr., Assemblyman Brian Rumpf and Assemblyman Gregory Myhre all voted NO on the Fiscal Year 2025 State Budget.

The 9th District Legislators offered the following remarks regarding their actions on the state budget which was signed into

law by Governor Murphy on June 28 of this year, shortly following its passage by the State Legislature:

“Raising state government spending to nearly $57 billion places too harsh a tax burden on ordinary citizens, including those living on fixed and retirement incomes. It was already evident that our communities are hurting, and our businesses are hurting. This budget will also worsen an unacceptable situation with the inevitable outcome that taxpayers and consumers will be paying more.

“Too many of our constituents believe they are losing ground fi nancially. This is not only due to persistent inflation occurring on

a national level, but also as a direct result of failed state policies that provide insufficient tax relief especially when considering the state budget has a surplus of $6 billion.

“The drastic school aid cuts imposed on targeted school districts are indefensible. This is compounded by a sharp cut in municipal aid which can only further strain local governments responsible for providing crucial services and lead to higher property taxes.

For these and other compelling reasons, each member of our delegation supported floor motions to restore critical funding, including for negatively impacted school districts.

“Yes, the state budget has many positive aspects which include funding for services and programs established to assist seniors, persons with developmental disabilities and

Capitol Comments Bill Would Protect Tenants At

WASHINGTON, D.C. – U.S. Senator Cory Booker (D-NJ) announced legislation to empower tenants and help support housing security in communities across the United States. The Eviction Right to Counsel Act of 2024 establishes a fund to provide grants to state, local, and Tribal governments that enact legislation ensuring legal representation to tenants who are at risk of eviction, with a focus on low-income people.

The legislation also encourages jurisdictions to enact additional tenant protections. The new program prioritizes funding to jurisdictions that establish notice periods, just cause laws, emergency rental assistance programs, and eviction diversion programs. Incentivizing jurisdictions to establish a right to counsel in eviction proceedings, while also enacting these related tenant protections, will empower renters and help them to achieve more secure, safe and stable housing, reduce eviction rates, and provide a substantial return on investment by keeping people housed.

The Supreme Court’s disappointing ruling in City of Grants Pass, Oregon v. Johnson, that allows for the adoption of policies that further criminalize poverty and homelessness, underscores the urgent need to direct resources to jurisdictions that are taking steps to protect vulnerable tenants, prevent the cycle of hous-

ing insecurity, and invest in proven, cost-effective strategies that reduce the strain on homelessness and housing services in communities. In addition to investments we must be making in counseling and healthcare services, addiction treatment, boosting our supply of affordable housing, and providing emergency rental assistance, the Eviction Right to Counsel Act of 2024 is an urgently needed step to support communities across the country that are working to provide safe and secure housing for all Americans.

“Our nation is in the midst of an affordable housing crisis,” said Senator Booker. “Americans are facing high rent prices and, in many cases, are left defenseless against eviction or the threat of eviction.

Black renters are disproportionately burdened by eviction, being filed against at more than five times the rate of white renters. Increasing the representation and protections for all tenants at risk of eviction will make housing more fair and equitable while also providing some needed relief to overburdened housing services in communities across the country. This is more important than ever in the wake of the Supreme Court’s decision in Grants Pass that criminalizes homelessness, exacerbates the plight of those struggling to maintain stable, safe housing, and puts added pressure on local communities that are doing the right thing and taking steps to provide critical services to those most in need.”

The number of renters spending more than 30 percent of their income on rent has risen dramatically over the last two decades. While pandemic-era eviction protections

veterans. Also, it was a small but important victory to eliminate firearm permit fee increases originally proposed in the state budget. The Second Amendment should not be used as an instrument to generate tax revenue.

“Each member of our delegation pledged to our constituents that we would be advocates of bringing fiscal sanity to Trenton. In the end, the heavy taxation and excessive spending levels which dominate this state budget made it completely unsupportable.” Senator Amato serves on the Senate Budget and Appropriations Committee. Assemblyman Rumpf serves on the Assembly Budget Committee and Assemblyman Myhre serves on the Assembly Appropriations Committee.

Risk Of Eviction

shielded renters during the 2020 economic downturn, those protections have slowly ended, forcing renters back into a market with soaring prices. Today, half of all renters in America struggle to pay their rent. This impossible situation has forced renters out of their homes, leaving them struggling, oftentimes with nowhere to go.

The Eviction Right to Counsel Act of 2024 would:

• Authorize the Secretary of Housing and Urban Development to create a grant program for state governments, local governments, or Indian Tribal governments that enact right to counsel legislation.

• Defi ne “covered individuals” as tenants with income at or below 200 percent of the federal poverty line.

• Cover civil actions in court or administrative forums related to eviction or termination of housing subsidy

• Establish a program where jurisdiction that passes “right to counsel legislation”

are eligible to apply for federal funding. Under this program, full legal representation must be provided at no cost to covered individuals involved in covered proceedings - helping to expand access to legal representation during eviction or housing subsidy termination cases.

• Prioritize the allocation of grants to eligible entities that have enacted related tenant protections. These laws may limit the reasons for eviction, provide longer notice periods before eviction, or focus on tenant rights and protections.

• Allow eligible entities receiving grants to use the funds to cover various costs associated with implementing the right to counsel legislation. This includes expenses related to attorney training and resources necessary for representing covered individuals in covered proceedings.

• Authorize $100 million per year over 5 years for the eviction right to counsel fund.

Senator Cory Booker

C OMMUNITY N EWS

Find Outdoor Family Fun Near Home

LACEY – In Ocean County, outdoor recreation and tranquil, natural surroundings that the whole family can enjoy are as close as any county park. Learn about all that they have to offer during “Family Nature Walks” at the Ocean County Library Lacey Branch, 10:30 a.m. on July 23.

CONJUNCTIVITIS

Conjunctivitis, also known as pink eye, is an inflammation of the outermost layer of the white part of the eye and the inner surface of the eyelid, called the conjunctiva. Conjunctivitis makes the eye appear pink or reddish and causes itchiness, burning, and blurred vision. Pink eye can happen in one or both eyes and it is highly contagious. Children get conjunctivitis quite often, and it can spread rapidly through schools and daycare centers. Pink eye can be caused by many things including bacteria, viruses, and irritants such as pool chlorine. Treatment depends on the cause, with bacterial strains being treated with antibiotics and viral conjunctivitis being treated by simply allowing the virus to run its course. If you wear contact lenses, you will need to stop wearing them as soon as conjunctivitis symptoms begin. If your symptoms don’t start to get better within 12 to 24 hours, make an appointment with your eye doctor to make sure you don’t have a more serious eye infection related to contact lens use. Please call SIGHTMD NEW JERSEY SUSSKIND & ALMALLAH EYE ASSOCIATES at 732-349-5622 to schedule an appointment. We offer evening hours most nights of the week. P.S. Viral strains of conjunctivitis are the most common.

MARLBORO (732) 972-1015

TOMS RIVER (732) 349-5622

BRICK (732) 477-6981

BARNEGAT (609) 698-2020 www.oceancountyeye.com

Join a naturalist from the Ocean County Department of Parks and Recreation for an overview of nature trails, spray parks, playgrounds and more features for family enjoyment. After the discussion, stay and

take part in a simple crafting session. Ocean County operates 27 public parks and conservation areas that contain more than 4,000 acres of preserved land for hiking, biking, ball games, tennis, swimming, canoeing and many other fresh-air activities. Register at tinyurl.com/OclLaceyNature for this free program. For more information, stop by the OCL Lacey Branch, 10 East Lacey Road, Forked River, call 609-6938566, or visit the Library’s online Calendar of Events.

Barnegat Recreation Family Fun Nights

BARNEGAT – Barnegat Recreation Family Fun Nights will take place at Barnegat Recreation Center, 900 W Bay Avenue. Pre-registration required. There is a capacity limit of 60 people per night. Fee $5 per family per night. Discount rate of $25 per family if you sign up for all six nights. Event supported by Van Dyk Group.

July 10 – Cookies with A Cop. Featuring Barnegat Police K9 & Barnegat First Aid Squad; Spin Art with Fawn.

July 18 – Magic Show & Snacks. Fea-

turing Magician; Balloon Twisting with Farmer Fawn.

July 23 – Ice Cream Sandwiches & Candy Bar Bingo. Barnegat Police; Glitter Tattoos with Dinosaur Fawn.

July 30 – Italian Ices with A Cop. Featuring Barnegat Police & Barnegat Fire Dept.; Face Painting; Balloon Swords with Pirate Fawn.

Registration forms are online at barnegat. net under Recreation.

Ship Bo om Free Concert Series

HIP BOTTOM – Concerts are held on Thursdays at 6:30 p.m. at the Waterfront Park 10th Street and Shore Avenue. Bring a chair!

July 18: Studio 2 (Beatles Tribute Band)

July 25: The Tequila Rose Band (Classic Rock and New Country)

August 1: Verdict (Reggae & Soca)

August 8: Dread Pilots

August 15: The Chris Fritz Band

August 22: Danny’s 52nd Street Band (Billy Joel Tribute)

August 29: Jimmy and the Parrots (Jimmy Buffet Tribute)

For more information, call 608-494-2171 ext. 116, or visit shipbottom.org.

Kids Cooking In e Garden

BARNEGAT – Kids Cooking in the Barnegat Community Garden. All classes are free! They start at 10 a.m. each week. Please register for each week separately: July 19, week 1: lp.constantcontactpages. com/ev/reg/yv2kbv6.

July 26, week 2: lp.constantcontactpages. com/ev/reg/vfjxx2n.

August 2, week 3: lp.constantcontactpages.com/ev/reg/7jv6z8z. August 9, week 4: lp.constantcontactpages.com/ev/reg/43sur9x.

Sta ord EMS Seeking Team Members

STAFFORD – The Stafford Township Emergency Medical Services is seeking highly motivated individuals ready and willing to join their team!

Squad 38 is a 100% volunteer organization, relying on dedicated men and women looking to begin a career in EMS or the medical field. Joining the organization means being part of a team of providers who respond to the sick and injured, providing pre-hospital emergency care! Go to squad38.com/recruitment to join today! Application process available online now through July 31.

LEH Senior Center Board Game Donations

LITTLE EGG HARBOR – The Little Egg Harbor Senior Center is looking for board games to add to their upcoming senior actives.

Will accept new or gently used. To view their wish list, visit: a.co/d0EvvcH. Any questions, contact Kathy at 609-296-7241 ext. 251 or email ktucker@leht.com.

C OMMUNITY N EWS

Local Pets Available For Adoption

LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.

This gorgeous young man is Razor, a 1-year-old super sweet guy that is looking to get himself right back into a loving home. First off: we don’t like his name either, but it’s the name he’s had since he was a kitten and his former owner let us know that he knows his name. Call him whatever you want… just call him adopted! He is the sweetest, most loving

and easy-going cat that makes friends so easily. He lived with kids and other cats, and gets along great with them all. Razor has a warm, gentle personality and as soon as you start petting him, he purrs away and makes biscuits on his blanket. He’s going to be your lifelong best friend if you welcome him into your life! Call 609-693-1900, visit ahscares. org/forked-river-adoptables or email: office@ahsppz.org for an adoption application.

Bumpers On e Beat Car And Truck Show

WARETOWN – Join in supporting PBA Local 371 at Waretown Plaza, 537 Route 9, on October 20 for the Bumpers on The Beat Car and Truck Show.

This can’t-miss event is both family and pet friendly, so here’s what you can look forward to:

• Open to all years/makes/models of cars & trucks

• $20 registration day of show - no pre-registration!

• Raffles, prizes, giveaways, and more

• Trophies & Specialty Awards will be up for grabs

• DJ/Live Music by Big Al from Jersey Shore Car Shows

• Bring all your club members out to compete for the most excellent “Best Represented Club” award

• Awesome food on site

• Vendors will be there too

Registration 8 to 10 a.m.; Show 10 a.m. to 2 p.m. This event is pet friendly! Bring your pup to compete for a special award! Event proceeds to benefit New Jersey State PBA Local 371/

For more information, visit jerseyshorecarshows.com/pba371.

Sta ord’s New Terra Cycle Programs

STAFFORD – Exciting news! Stafford Township is thrilled to offer new recycling programs through TerraCycle, making it easier than ever for residents to recycle non-donatable baby and kid clothes, personal care products, and hair

care tools!

Drop-off bins are located at 260 East Bay Avenue, Manahawkin or 320 Haywood Road, Manahawkin.

For more details, call 609-597-1000 ext. 8511.

Roller Skate Night

LACEY – Join Lacey Township Recreation for their fi rst Roller Skate Night on July 25 from 6 to 9 p.m. at Gille Park Roller Hockey

Rinks. There will be a DJ leading fun roller skate activities! This is a free event. Skates are provided.

Photo courtesy AHS

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Dr. Duncan Chapple

Dr. William Dennis

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Lacey Recreation Kids Paint Party

LACEY – If you’re looking for a fun and creative outlet this summer for your little artists ages 7 to 12, they have just what you’re looking for! It’s the Lacey Recreation Kids Paint Party! For $45 Children enjoy a fun-fi lled twohour painting class where all supplies are included to create a 16x20” acrylic painting on stretched canvas. Step by step instruction is provided by Art Educator Diane Salkeld to create a featured painting. Students will be encouraged to make creative choices through the process and will be using their imagination as they

develop painting and color mixing skills. They may give the paintings any additions they wish!

Children should bring a water bottle, and may bring a snack- it must be a nut free snack to be allowed! This will be eaten at break time.

Please arrive on time, doors open at 1:45 p.m. Painting begins at 2 p.m. and students are dismissed at 4 p.m. Kids Paint Party will be on July 22 and August 28. Don’t miss this fun summer activity! To register visit parksrec.egov.basgov. com/laceynj.

St. Francis Counseling Service Surviving To riving

LONG BEACH – Empower yourself by joining this free and confidential eightweek support group. By providing a safe space for survivors of sexual abuse and assault, the group will help to unlock the skills and tools necessary to move forward and thrive.

Group meetings begin July 12, virtually from 12 to 1:30 p.m. Open to all residents of Ocean County. Call Carol Minichino, MS LAC NCC, to reserve your spot: 609494-1554.

Check out Dr. Izzy’s Sound News on Page 16

C OMMUNITY N EWS

Public Works Sta Member Celebrates Retirement

STAFFORD – Mayor Henken and Township Council would like to congratulate Michael Stankus on his retirement! Michael worked in the Stafford Township Public Works Department for 32 years.

He held positions in the Sanitation Division, the Road Division and the Buildings and Grounds Division.

Thank you, Michael, for all your hard work and commitment to the Township, it’s much appreciated.

Sundays At 68th Street Beach

LONG BEACH – Join Long Beach Township on the beach on Sundays from 12 to 2 p.m. to enjoy the sun, the sand, and some great local music!

July 14: Isn’t It Always

July 21: Chevy Lopez

July 28: The Jimmy Brogan Band

August 4: Bryan Hansen Band

August 11: The Black Ties

August 18: Gypsy Moon

August 25: Skip Winters

September 1: The Pickles

Sta ord Township Fire Company Super 50/50

STAFFORD – Stafford Township Volunteer Fire Company presents the annual Super 50/50. Tickets are $20. Donations help the Stafford Township Volunteer Fire Company.

1st

2nd

3rd

Drawing is December 4 at 7 p.m. at Station 47, 133 Stafford Avenue, Manahawkin.

Rain Barrel Workshop

STAFFORD – Save Barnegat Bay and Stafford Township are partnering to educate and empower residents to reuse rain water collected from their roof.

Mayor Henken and Township Council invite you to attend this presentation at

Town Hall to learn all about rain barrels. The workshop will be on July 30 at 6 p.m. at Town Hall – 260 East Bay Avenue, Manahawkin. Pre-registration is required. Register at tinyurl.com/ staffordrb.

Free Youth Summer Camp

MANAHAWKIN – Sign your child for a free summer camp this Summer 2024 presented by Hearts Of Mercy. Includes lunch, sports, art, drama and educational games! Free for qualifying families, inquire for qualification.

Camp will be held August 12 to 16 from 10 a.m. to 3 p.m. at 364 Main Street, Suite 1 in Manahawkin. Open to ages 8 and up. For more information, call 609-339-2341 or visit hearts-of-merch.org.

Photo courtesy Stafford Township

Sun Safety And Skincare Prevention

LONG BEACH – The Long Beach Island Health Department is joining many organizations nationwide in spreading awareness on the importance of protecting your skin and eyes from UV light to prevent skin cancer.

Come to the “Sun Safety and Skincare Prevention” presentation on July 18, 1 to 2 p.m. at the Ocean County Library in Surf City.

July is UV Safety Month. The Long Beach Island Health Department is joining many organizations nationwide in spreading awareness on the importance of protect-

ing your skin and eyes from UV light to prevent skin cancer. During this presentation we will discuss ways to prevent and identify skin damage. Come check out our new sun safety demo. See if you have skin damage and check the effectiveness of your sunscreen with the use of our UV camera. A Nurse Practitioner from Connolly Dermatology will also be joining us to perform skin checks. Please register.

Handouts and sunscreen will be given out after the presentation.

Register at: theoceancountylibrary.libnet. info/events.

2024 Barnegat Dock Concert Series

BARNEGAT – The 2024 Barnegat Dock Concert Series will be held at the Barnegat Public Dock, 427 E Bay Avenue Barnegat. Concerts begin at 6:30 p.m.

• July 13 – Joey D’s Rockin Oldies Band

• July 20 – Kootz Band

• July 27 – Skys the Limit Duprees Tribute Band

• August 3 – The Jalapeño Trio

• August 10 – Rhythm N Sound

• August 17 – Jukebox Legends

• August 24 – Reflection Station

• August 31 – Joey D’s Rockin Oldies Band

If you or your business would like to sponsor a concert, contact Jean Broadbent at jbroadbent@barnegat.net.

For more information on these and other events, call Jeanne at 609-548-6319 or email jbroadbent@barnegat.net.

In the event of inclement weather, the concert will be moved into the Russell O Brackman Middle School, 600 Barnegat.

Fired Up Car Show

STAFFORD – The Stafford Township Volunteer Fire Company and Ladies Auxiliary host the annual Fired Up Car Show on August 17 from 10 a.m. to 2 p.m. at the Stafford Township Firehouse located at 133 Stafford Avenue Manahawkin. All proceeds benefit the Stafford Township Volunteer Fire Company. Free to the public!

Kitchen will be open. Cars and trucks of all makes and years may enter. Registration fee is $20 per vehicle. Trophies presented for Best in Show, 30s and earlier, 40s, 50s, 60s, 70s, 80s, 90s, 2000s to present and best truck.

Rain date is August 24. Questions contact Rico at fi redupcarshow@gmail.com.

Get Cozy On Firepit Fridays

LONG BEACH – Long Beach Township is excited to announce their lineup for Firepit Fridays! Plus, they are adding five fi repits this year – for a total of 15 fi repits! Firepit Fridays are from 7 to 9 p.m. at the

68th Street beach in Brant Beach.

July 19 – Frontiers

July 26 – Kiley Baxter Band

August 2 – Chris Fritz Band

August 9 – Verdict

August 16 – Suit And Mai Tai August 23 – Accousticrats August 30 – Sneak Attack

4th Annual Community Wide Garage Sale

LITTLE EGG HARBOR – Little Egg Harbor Township’s 4th Annual Community Wide Garage Sale will be on July 20 & 21 from 9 a.m. to 6 p.m. Register your address by emailing yardsales@leht.com. Sponsored by Little Egg Harbor Township Committee and Little Egg Harbor Environmental Commission.

OMMUNITY N EWS

Long Beach Island Jr. Police Academy

LONG BEACH – The Long Beach Island Police Departments collectively announce the first ever Long Beach Island Jr. Police Academy. Hosted by the Long Beach Township Police Department.

The Academy is a week-long “camp” designed to give students an overview of policing. Student will interact with their peers and police officers in a variety of ways, including classroom instruction, physical activities and hands on demonstrations.

The Jr. Academy is open to students age 10 to 12 and will take place on Long Beach Island from August 19 to August 23, approximately 8 a.m. to 3 p.m. daily. To apply students must complete the following:

1. Completed application

2. One letter of recommendation from a

teacher or principal (A teacher letter can be substituted with a letter from a police officer, fire fighter, or EMT)

3. Completed medical certification form

4. Signed medical release form and civil liability form

5. Signed media release form

Priority will be given to LBI residents and family first. Event is limited to 30 students max. Must register student for the event, event signups will close at date to be determined. The link to the application can be found on the Police Department’s Facebook page: facebook.com/lbtpd

Any questions please reach out to Ptl Zeffen Bazerque at 609-494-3322 ext. 2436 or zbazerque@lbtpd.org.

Blue Envelope Program

STAFFORD – The Stafford Police Department is thrilled to unveil their newest initiative: the “Blue Envelope Program.”

This program is all about making their interactions with individuals on the Autism Spectrum Disorder (ASD) smoother and more supportive during traffic stops or motor vehicle interactions.

What exactly is the Blue Envelope? It’s a special tool designed to ensure clear and respectful communication between individuals with ASD and our officers. Inside, you’ll find all the important documents you need for a traffic stop:

• Driver’s license

• Registration

• Insurance card

• Helpful info/ Emergency contact sheet

The envelope includes easy-to-follow in-

structions printed right on it, making things a breeze for both the individual and our officers. The Blue Envelope also lets them know if the individual is verbal or non-verbal, ensuring we communicate in the best way possible. They want to extend a huge thank you to Atlantic Driving School for sponsoring this initiative!

If you or your loved one would benefit from a blue envelope, please swing by and pick one up at either of the following locations:

• Stafford Township Police Department, 260 East Bay Avenue

• Atlantic Driving School, 712 East Bay Avenue Ste 22A

If you have any questions regarding this program, reach out to Community Policing Officer, Anthony Vincent, avincent@staffordpolice.org, 609-597-1189 ext. 8467.

Bingo At e Beach

LACEY – Join Lacey Recreation for Bingo on the Beach! Make sure to bring a blanket or a chair. This is a free event. Lake Barnegat Beach: Registration starts at 6 p.m. and the games begin at

6:30 p.m. Dates: July 18 & August 8. Deerhead Lake: Registration starts at 5 p.m. and the games begin at 5:30 p.m. Date: August 28. Live music after Bingo.

Homeless Fund:

Continued From Page 6

estimated that approximately 50 percent of homeless people have a job, but wages have not kept up with economic changes. A person earning minimum wage would need to work 86 hours a week to afford a small one-bedroom apartment, excluding other essential expenses like food, transportation, and healthcare.

The misconception that all homeless people suffer from mental illness or substance abuse also perpetuates stigma. While about 20 percent of Americans struggle with these issues, Maksel emphasized that untreated illnesses of all kinds contribute to homelessness.

Nationally, half of the homeless population is over 50 years old and lives on fi xed incomes. Factors such as elder abuse, il-

Fallout:

thinking back then. Showing the rations people were supposed to eat in a shelter drove home the era for kids who were born 40-50 years later.

The people at the historical society were just as intrigued. Some of them shared stories of the Cold War era and the things they were told.

legal evictions, and fi nancial exploitation exacerbate their vulnerability.

Maksel also addressed the belief that homelessness programs are overly costly and increase taxes. She explained that proper management of homelessness reduces reliance on acute healthcare, law enforcement, and public health systems, ultimately mitigating expenses for the community.

Addressing Homelessness

Homelessness advocates consistently point to Ocean County’s lack of shelter as a disservice. However, Maksel’s handout describes the problem as more complicated and is being addressed as a continuum of services by a network of providers.

In an effort to combat homelessness, Ocean County has allocated funds for nonprofits to offer various support services designed to help individuals stay in their

homes. These services include assistance with catching up on overdue rent, mortgage payments, and utility bills and helping people fi nd more affordable essential items. Individuals also receive fi nancial counseling to assist them in planning.

Addressing behavioral health issues, workforce development, and other support services are also integral parts of the county’s comprehensive plan to tackle homelessness.

Commissioner Jack Kelly expressed his gratitude that all the issues would be handled as part of the proposed programs. He emphasized that tackling the root causes of homelessness is essential for helping people on the path to self-sufficiency.

Maksel noted that transitional sheltering is the fi rst step, providing a safe place for those without housing to meet their basic needs. However, she emphasized that sheltering is temporary and not a long-

term solution to homelessness. The aim is to prevent the establishment of homeless encampments and unsafe living conditions for those without permanent housing.

The county plans to use smaller shelters as part of its strategy, gradually helping individuals transition to affordable and sustainable housing. Bridge housing will support those who need temporary accommodation while they secure a permanent home with the assistance of service providers.

Although finding affordable housing remains a challenge in the current market, the county is exploring creative solutions, such as matching roommates to share homes and developing tiny homes to address the issue.

Look for the next part of our series next week to learn how Bright Harbor will use funds to create a Youth Bridging Program within Ocean County.

Brown touched on the politics behind why these fallout shelters were built.

Nelson Rockefeller, who was governor of New York, met with President Kennedy to urge him to endorse fallout shelters. JFK pushed Congress for public shelters, which his friends criticized as ‘a great way to save Republicans,’ because that’s who was living in the suburbs and rural areas – and to a degree still are. Brown briefly explained why an atomic weapon creates a mushroom cloud, what the radiation does, and why it’s so dangerous. With this as the backdrop, the audience had questions if a fallout shelter

would actually work.

Even if it didn’t, the point was to have a plan, he said. This was the federal government telling people that there is a plan for the worst case scenario, whether that plan worked or not. Part of this was to calm the public.

The consensus was that it might slow the impact of radiation, but it’s not going to make you 100% safe.

Continued From Page 1 (Fallout - See Page 15)

“So much was theoretical,” Brown said, “based on the low-yield weapons used in Japan.”

The expectation was that you would stay in the shelter for about two weeks. But what did that two weeks look like? Brown showed some items that would be stored in a shelter. He had cans of water that were still full, never opened. They were still drinkable. The public shelters had water rationed for one quart per person per day. Between this and the low calorie content of the food stashed away, you would end those two weeks dehydrated and malnourished. And then

Continued From Page 14

you would open the door to a brave new world where the radiation had hopefully disappeared after two weeks.

A pack of saltines from an opened ration was offered to the crowd and a few brave people took them. The verdict? “It’s what despair tastes like.” They quickly downed some snacks that were provided by Historical Society members – not from the rations – to get the taste out of their mouths.

Speaking of snacks, there was also a candy in the shelters. These sweetened bites looked like cereal and they also served as a carbohydrate supplement to keep your weight up while self-incarcerating. As it turns out, though, one of the food colorings used was the infamous red color that was later found to cause cancer. The less said about the makeshift toilets, the better.

A battery-powered radio is something that is important to have in your house in case of emergency even today. A family radiation measurement kit is less likely to be in your home.

Some of the name brands on the products in the rations and on the equipment are

companies still around today. These public shelters were closed in the 1970s, but some might still remain, like hidden time capsules.

Brown said he knew of three public shelters that were located in Ocean County. The Ocean County Courthouse had one. Another was the BOMARC missile compound near the Joint Base. The third was Texas Tower 4, which was 85 miles off the coast of Long Beach Island. Its job was to spot enemy submarines. The tower was lost to a nor’easter in 1961; the 28 on board were lost because their Air Force superiors didn’t let them evacuate.

The public versions of these shelters were hidden away in buildings like schools, marked by the yellow and black radiation sign. He said one was even found when taking a bridge down. But people were expected to build them on their own property. Because these were not inspected or on any building plans, it’s unknown how many people actually built them. It’s believed that there were about 200,000 nationwide.

The cost to build one might be a bit steep, and you needed the property to do so, therefore it was believed that middle and upper class people were the ones doing this. There were even private companies you could hire to build them

for you.

The shelters themselves were not very large, and there were not always a lot of supplies available, so what would you do if someone knocked on your door to use it? The question became “Is it love your neighbor or gun your neighbor?”

This was another reason that the total number of shelters is unknown. If you had one in your home, you might not want to make that known to everyone in case the entire street comes calling.

If the suburbs and rural areas were the

places people could build them, why would they? What would be the threat level on the Jersey shore?

Ocean County would be a target-rich area, he said. There’s the Joint Base. There’s Oyster Creek. And we’re somewhat nestled between New York and Philadelphia. There were far-reaching consequences of this era, Brown explained. The Civil Defense portion of the government that planned these would evolve over time to become the Federal Emergency Management Agency.

Teacher Jeff Brown brought artifacts from the time when fallout shelters were being built. The saltines in this tin of food was offered to others.

Photos by Chris Lundy

H ERE ’ S T O Y OUR H EALTH

Dr. Izzy’s

Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

How Are Hearing And Cognition Related To Each Other?

We HEAR with our ears and LISTEN with our brain. Our brain plays a significant role in our ability to hear. With untreated hearing loss, you have to work harder to make sense of what people are saying. This is called having a higher “cognitive load”.

Having a higher “cognitive load” can affect your memory and how you process information.

Be empowered to make changes! Lifestyle factors can impact cognitive impairment. Address these risk factors:

• Hearing Loss

• Vision Loss

• Medication Side Effects

• Vitamin B12 Deficiency

• Diabetes

• Cardiovascular Issues

• Sleep Disorders

• Poor Lifestyle Choices

• Brain Fog

• Sports that Impact the Head Stress Your Hearing Healthcare Professional’s assessment includes a cognitive screening that will help you understand how you are processing information, organizing your thoughts, and remembering things. Cognivue Thrive is a personalized, consistent and reliable way to receive an overall screening of your brain health.

• Self-administered 5-10 minute assessment

• Non-invasive

• Interactive

• Immediate results with a simple report Dr. Izzy & his Staff are always available to answer your questions about important hearing care issues. Please feel free to contact Dr. Izzy at 732-451-3962 or ikirsh@gardenstatehearing.com

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Prepare For Post-Maternity Life

LACEY – Maternity leave from employment allows new parents to adjust to their new roles. But resuming one’s job can present added emotional and physical challenges. Learn ways to adjust and cope during “Returning to Work after Maternity Leave” at the Ocean County Library Lacey Branch, 10:30 a.m. at July 17.

Kathy Donaldson, Program Manager of the Pregnancy & Parenting Wellness Program at Central Jersey Family Health Consortium (CJFHC), will describe ways to plan for post-maternity life in the workplace and how to gather support during this significant life event.

This family-friendly program is open to children as well as to parents and guardians.

Simple activities for children will be provided during the informal presentation.

North Brunswick-based CJFHC is a 501(c) (3) nonprofit organization that seeks to guide families toward healthy, equitable futures through services, education, advocacy and collaboration.

The group promotes evidence based obstetric, neonatal and pediatric standards of care, provides a centralized education resource and serves partner organizations, families and medical providers.

Register at tinyurl.com/OclLaceyMaternity for this free program. For more information, stop by the OCL Lacey Branch, 10 East Lacey Road, Forked River, call 609)-693-8566, or visit the Library’s online Calendar of Events.

Sta ord Path nders Walking & Wellness

STAFFORD – Stafford Pathfinders is a brand-new Recreation program which is designed to create community through wellness. It is a walking group to promote a healthy lifestyle within our community by meeting together two days a week at predetermined locations within Stafford Township. All ages and fitness levels are welcome! The walks will be led by volunteers and people will be able to adjust the pace and length of the walks based on their current level of fitness. Future plans include gatherings to learn ways to cook healthy meals and to incorporate other

forms of exercise in order to stay fit. This group is a fun way to build community and friendships, improve our overall level of fitness, learn ways to eat healthy and find ways to live a long and fulfilling life.

The program takes place on Tuesday and Thursday mornings at 9 a.m. Tuesdays they meet at the Doc Cramer Sports Complex and Thursdays they meet at Nautilus Park at the Atlantis Avenue parking lot area.

Contact staffordpathfinders@gmail.com or the Recreation Department at 609-597-1000 ext. 8573 for more information.

Dr. Isidore Kirsh Ph.D., F.A.A.A.

Dear Pharmacist

Suzy Cohen, R. Ph.

Understanding Anxiety: Key Neurotransmitters, Genes, And Natural Remedies

By Suzy Cohen, R. Ph.

Have you ever found yourself lying awake at night, overwhelmed with worry about every little thing? If so, you’re not alone. Anxiety disorders affect 40 million adults in the U.S. each year, according to the Anxiety and Depression Association of America. The underlying causes of this pervasive worry can often be traced to brain chemistry and genetics. Let’s explore the 4 neurotransmitters and 3 genetic factors that contribute to anxiety and how we can manage them through both conventional and holistic approaches.

1. Serotonin: The Mood Regulator. Serotonin is known as the brain’s natural mood stabilizer. Low levels of serotonin can lead to anxiety and depression. Medications like selective serotonin reuptake inhibitors (SSRIs), such as Prozac, are often prescribed to increase serotonin levels. However, there are natural alternatives that can help boost serotonin. These include St. John’s Wort and 5-HTP.

2. Dopamine: The Motivator. Dopamine is associated with reward and motivation. Imbalances in dopamine levels can cause mood disturbances, including anxiety. Medications like Wellbutrin can help, but natural methods include Mucuna pruriens -the velvet beanwhich is a natural source of L-dopa.

3. Norepinephrine: The Stress Responder. Norepinephrine is crucial for the body’s stress response. High levels can lead to heightened anxiety. Medications like beta-blockers help manage norepinephrine effects. Herbal options include ashwagandha, and L-theanine (found in green tea).

4. Gamma-Aminobutyric Acid (GABA): The Calmer. GABA is the brain’s primary in-

hibitory neurotransmitter, calming neural activity. Low levels are linked to increased anxiety. Benzodiazepines enhance GABA’s effects, but herbal options that might help include valerian root, chamomile, or passionflower. Controlling worry isn’t as simple as popping a pill or an herbal supplement or tea. Those may help, but sometimes you have to overcome your genes. The 3 genetic factors that influence anxiety and worry include the following:

1. COMT Gene: This gene helps break down dopamine and norepinephrine. If it’s not up to par, you’ll have higher levels of both of these neurotransmitters, contributing to anxiety. Managing COMT polymorphisms can involve supplements like magnesium and high-quality mitochondrial B complex vitamins.

2. SLC6A4 Gene: This gene affects serotonin absorption in the brain. Certain versions, such as the short allele, are linked to a higher risk of anxiety and depression.

3. BDNF Gene: This gene is involved in the brain’s response to stress. Variations like Val66Met can influence susceptibility to anxiety by affecting how the brain handles stress. Managing these 3 different genetic variations (if you have them) is easier said than done. Medications like certain antidepressants, beta-blockers, and sedatives may be effective but often come with side effects and dependency risks. That’s why I always suggest herbal and holistic approaches first. I have written a more comprehensive blog on this topic which is posted at my website, suzycohen.com. Please see a qualified practitioner if your anxiety is very serious, or if it includes PTSD. Use my search box at my website to find articles about these topics as well.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).

THERAPIES/SERVICES

Hormone Replacement

IV Therapies

Thermascan

Cryoskin

Colonics

HOCATT

PEMF

Theta Chamber

NURSING HOME ABUSE: Patients Are Ignored

By: Michael J. Deem, Esq. of R.C. Shea & Associates

a patient’s complained of pain

ing an obvious injury yet the complaint(s) was ignored by the facility.

A recent horrific example of ignored patient complaints came from our peaceful neighbors to the North. There was a reported case of a woman at a Canadian nursing home who went 24 days without so much as an x-ray of her leg after she fell from her wheelchair and screamed in pain.

Finally, after 24 days of pleas from the patient’s daughter and significant discoloration of the leg, the facility ordered an x-ray of the woman’s leg - which demonstrated that her tibia was indeed broken.

Situations such as this should never occur in any patient. In fact, in the states, such occurrences of uncontrolled pain are not only inexcusable - but they are against the law!

Nursing homes have an obligation to provide pain relieving measures to their patients. While certain medical conditions such as broken bones and bruising may be obvious indicators that a patient was injured, nursing home staff must also be diligent to look for signs of distress in patients with less visible condition that require pain relief.

Michael J. Deem, Esq.

With disabled nursing homes patients, staff should take note of patient’s facial expressions, involuntary motor actions, moans and changes in behavior as potential indicators that the patient may indeed be suffering. After noticing these signs, the staff should timely contact the patient’s physician as well as the patient’s family.

The recognition of a patient’s pain and subsequent pain relief is required pursuant to Federal Regulation of nursing homes. F-Tag 309 (Quality of Care) requires nursing homes to provide ‘necessary care and services to attain or maintain the highest practical physical, mental and psychological well being, in accordance with the comprehensive assessment and plan of care.’

Despite some ambiguity as to the significance of ‘highest level of practicable care’ really means, the interpretive guidelines to F-Tag 309 provide more specific guidance for providing pain relief and unquestionably requires nursing homes to both monitor patients and provide them with sufficient pain-relieving measures.

If you are concerned about a loved one who you suspect is being abused in a nursing home, call the attorneys at R.C. Shea & Associates to discuss the patient’s legal rights.

Sta ord Township Green Fair

STAFFORD – Step into a world where sustainability meets excitement! Join at Stafford Township’s Green Fair where every eco-friendly choice creates ripples of positive change!

Learn about the sustainability of your community from a variety of local organizations and discover local programs, sustainable opportunities and ways to save

some green.

The goal of this event is to provide the community with educational opportunities and tools to encourage sustainable choices and green success.

The Green Fair will be held on August 12 from 12 to 4 p.m. at Manahawkin Lake Park, 86 N Main Street. For more information, call 609-597-1000 ext. 8511.

AROUND THE JERSEY SHORE

Diabetes Self-Management Program

LITTLE EGG HARBOR – This free, six-week self-management program and workbook, designed by Stanford University, will help you to: learn how to manage symptoms including fatigue and depression; use relaxation techniques; eat healthy and monitor blood sugars; improve communication skills; use medication effectively; increase your self-confidence; solve problems and set

action plans. Class size is limited. Register early to reserve your spot.

Program will take place on Wednesdays from July 17 through August 21, from 1 to 3 p.m. at Little Egg Harbor Senior Center, 641 Radio Road.

Registration required; contact Kathy Tucker at 609-296-7241 ext. 251; ktucker@ leht.com.

OHI Annual Summer Fundraiser

BELMAR – Save the date! Ocean Health Initiatives’ annual summer fundraiser at D’Jais Bar in Belmar where exciting times await!

On July 31, OHI is hosting a boardwalk themed fundraiser to continue its mission of providing high-quality primary and preventive care services to the residents of New Jersey, regardless of who they are or their ability to pay. We’re kicking off the summer

with a real extravaganza down by the shore that includes boardwalk games, rides, and a rich selection of everyone’s favorite noshes and morsels from the boardwalk. As always, there will be a live DJ to keep the vibes going all night long, as well as an open bar, a silent auction, and a 50/50 raffle. Join us and purchase tickets online at ohinj.square.site. You can also purchase sponsorships online!

Al-Anon Meetings Available Locally

OCEAN COUNTY – Are you troubled by someone else’s drinking? Al-Anon Family Groups may be able to help you. Call their 24-hour hotline for local meeting locations at 888-944-5678.

Items For Sale

Kayaks - Santee Sport 126 Red/ WH, $650. Santee Sport 116 orange/ WH, $650. Cash only, regular price over $1,000. 732-673-7072. (30)

Kayak Thule Roof Rack - Two ullavators $650 each. Two crossbars $150 each. Regular price over $1,000. 732-473-1893. Cash only. (30)

Treadmill and Exercise BikeFor sale excellent condition, $350 for both or sold seperately. (31)

Items Wanted

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n)

CASH PAID!! LP records - stereos, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (44)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Ca$h Paid For Old 45 RPM Records. - R&B, doo wop, soul, early rock & roll, and rockabilly preferred. Call between 8AM and 8PM 909-938-4623. (10)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

COSTUME/ESTATE JEWEL-

RY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-849-6068 (new number). (t/n)

WE BUY CARS - Any year. Any model. Any condition. Running or Not. CASH PAYMENT AND FREE PICK UP OF VEHICLE. 609-3841610. Www.Webuycars2day.com. (32)

Vinyl Records Wanted - Paying cash for LP albums. Rock, Reggae, Blues, Jazz. Also buying Comic Books . Call Rick 908-616-7104 (t/n)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Cash Paid LP Records - 33/45's, reel to reel's. Fast response, we answer the phone 732-829-5908, 24/7, Eddie. (30)

Services

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in

1-844-367-2477. (t/n)

CLASSIFIEDS

Services Help Wanted

Two Part Time Custodian Positions

- At Crestwood Village 7 Clubhouse. Call Al at 856-520-3432. (31)

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

R.C. Shea and Associates is seeking to hire a paralegal with civil/commercial litigation experience as well as an administrative assistant. Pay and benefits commensurate with experience. Please call Pam Williams, office manager at (732) 505-1212 or email at pwilliams@rcshea.com (t/n)

Assistant For Mildly Disabled 73-Year-Old Female - Help with shopping, transportation, medical appointments. Hours flexible. Call Maryann 732-678-3161. (31)

Services

Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

Do You Want Your Car To Look Nice And Shine - Call Lenny. Lenny's Mobile Auto Detailing 908-868-4609. (33)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 848-224-0516. email woolnoughkris@gmail.com. (t/n)

HANDYMAN SOLUTIONS - All Types Home Improvement and Repairs. Carpentry • Doors • Windows • Bathroom And Kitchen Upgrades • Finished Basements • Ceramic Tile • Laminate Flooring • Decks • Vinyl Railings • Masonry • Painting • More. Licensed Insured. Advanced Building 609-384-9030. (18)

Available Now To Care For Your Loved Ones In Home. For day's, nights 24/7. 20 years experience. Realiable with medical background. Please call Irma 732-604-9291. (30)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. Call Charlie 732-2163176 or Email: cr@exit109.com. References. Let's Go! (t/n)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwork all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (10)

LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609335-0330 HIC# 13VH10806000. NO JOB TOO SMALL! Servicing Toms River, Lakehurst, Manchester, Whiting, Jackson, New Egypt, Plumstead Beachwood, Bayville, Berkeley. (47)

Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)

Painting - Special Spring Pricing. Interior/Exterior. Meticulous work. All materials and jobs guaranteed. Fully licensed and insured. $ave. Call 732-850-5060. (47)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)

Housecleaning - We offer services: House cleaning, laundy, window cleaning, painting, office cleaning, carpet cleaning, shopping, take clothes dry cleaning, typing, office work, demonstration, merchandise in store. Very good prices. Call 732330-4189 or 848-287-3944. (t/n)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

Roofing - Covering the Jersey Shore since 1984. Removal of old shingles, all woodwork inspected and repaired. GAF lifetime roofing shingles. meticulous cleanup. Fully insured and free estimates. $ave. Call Clark 732-8505060. NJ Lic # 13VH11804800. (17)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (33)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-691-0123. Lic #13VH09460600. (t/n)

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Direct and get your first free months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213. (t/n)

• Mail this form to: PO Box 521, Lakehurst, NJ 08733. OR

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• Fax this form to 732-657-7388 ATTN: ALI.

1. Below, circle the heading you would like your ad to appear under:

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You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows:

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BUSINESS DIRECTORY

AROUND THE JERSEY SHORE

1st Time Visitor

To Casino Wins $1.6M

ATLANTIC CITY – An out-of-state, fi rst-time visitor to Hard Rock Hotel & Casino Atlantic City has won a wide area progressive jackpot of $1,593,457.

The lucky player bet $10 on a Wheel of Fortune slot machine with a $1 denomination. According to slot manufacturer IGT Jackpots, its Wheel of Fortune slot machines are the nation’s most popular slots. The lucky player’s total amount wagered was $87 during this extremely profitable visit to the casino resort.

$1,593,457 is among the top five slot

machine jackpots won at Hard Rock Hotel & Casino Atlantic City since its opening in June of 2018.

The jackpot amount is based on a 20year annual annuity payout. The lucky winner declined to participate in jackpot publicity.

Hard Rock Hotel & Casino Atlantic City features an award-winning gaming floor that offers 2,425 slots, including a private high-end slot salon, plus 130 table games of blackjack, baccarat, craps, roulette and more.

Crisis Hotline Volunteers Needed

TOMS RIVER – Crisis Hotline Volunteers needed for CONTACT of Ocean & Monmouth Counties’ training beginning September 17, twice a week, every Tuesday and Thursday, for six weeks from 6:30 to 9:30 p.m.

Training will be held in person at Christ Episcopal Church, 415 Washington Street, Toms River. CONTACT is a 24-hour crisis

intervention hotline that also provides information and referral to community resources. All calls are free, confidential and anonymous. Training is free. Become a voice to those in distress. Make a difference in your community! Call 732240-6104 or email contact@contactoceanmonmouth.org for additional information and registration.

Moderate Noise At Joint Base For July

By Alyssa Riccardi

LAKEHURST – If you happen to hear loud booms in the area, it’s not 4 th of July fi reworks – it’s the soldiers training at Joint Base McGuire-Dix-Lakehurst (JBMDL).

Every month, JBMDL releases their “Noise Level Calendar” so residents know when to expect mild or severe noise. This is to deter calls to local 911 dispatchers.

The calendar is labeled with three different levels of noise: slight noise, moderate noise and abundant noise.

Almost every day in the month of July is scheduled for “moderate noise.” However, there is on day scheduled for “high noise” which is July 29.

Noise levels are subject to change without notice due to training requirements and weather, JBMDL said.

Car And Truck Show, Family Fun Day

BARNEGAT – Barnegat Fire Company Station 11 presents the Car and Truck Show, Family Fun Day on August 3 from 10 a.m. to 2 p.m. at Donahue Elementary School, 200 Bengal Boulevard, Barnegat. Hosted by Jersey Shore Car Shows. Fee

of $20 for registration day of show. Open to all years/makes/models. Enjoy raffles, trophies, vendors. Awesome food and fun for the whole family. Pet friendly event. For more information, visit jerseyshorecarshows.com/BFC11.

AROUND THE JERSEY SHORE

Community Mourns Loss Of K9

OCEAN COUNTY – The Ocean County Sheriff’s Office and the Reilly family are mourning the loss of one of their own, K9 Brutus. At the age of 12, Brutus passed away peacefully with his handler, Sheriff’s Investigator James Reilly, by his side.

K9 Brutus and Inv. Reilly came to the Ocean County Sheriff’s Office in 2021 after a successful career at the Toms River Police Department. K9 Brutus started his career at the Toms River Police Dept in 2013 after completion of the Toms River Police K9 Training Academy. For the next 10 years K9 Brutus and Sgt. Reilly worked together keeping the citizens of Toms River and

K9 Brutus loved his job and was great at it. He could often be found at community events doing demonstrations and looking for a pet from a new friend.

Inv. Reilly and Brutus were inseparable at work and at home. Brutus was a beloved member of the Reilly family. He was a gentle pup who loved spending time with both his family and the public.

He will never ever be forgotten.

Join in keeping the Reilly family and Ocean County Sheriff’s Office in your thoughts and prayers during this extremely difficult time.

Photo courtesy Ocean County Sheriff’s Office Ocean County safe.

AROUND THE JERSEY SHORE

Ocean County Youth Center Continues Programming roughout e Summer

OCEAN COUNTY – About 450 young people find a safe space through the Ocean County Youth Center each month. This fully-funded center offers countless services for at risk or disadvantaged youth in Ocean County.

“The Youth Center is tremendously successful during the school year in terms of personal, educational, and social growth amongst the youth who frequent the center,” said Ocean County Commissioner John P. Kelly, who serves as liaison to the Juvenile Services Department.

Over the summer the facility continues to create opportunities for youth in Ocean County to enjoy themselves while building connections. The Center hosts mini summer camps for 9- to 14-year-olds, which are all supervised with lunch provided. Some of the activities available this summer include arts and crafts, kickball and basketball, ping pong, computer gaming, and gardening.

“The Youth Center is a valuable resource for children, teens, and young adults throughout the County,” Kelly said. “Since opening the facility in 2020, we have seen great successes.”

The center opened in 2020 at the precipice of the pandemic. Despite not being able to open the way they had originally planned, once health officials deemed it appropriate, the coordinators of the Youth Center opened up a safe space for outdoor recreation.

“Since then, the services offered at the Youth Center include mentoring, tutoring, High School Equivalency Exam preparatory classes, access to computers and gaming, and many more,” Kelly said.

The adult mentoring program is a volunteer opportunity that occurs over the school year. Through this program, volunteers are paired with a child aged 8-11 years at a local school. The mentors and mentees meet once a week for an hour each time. Mentors have the opportunity to spend time with their mentee and chat with them about how school is going, talk about their friendships, and provide support for the mentee.

Through the R.A.I.S.E. (Reasonable Alternative to Incarceration through Self Esteem) Program teens are able to take courses to prepare for the High School Equivalency Exam

and then take the exam. Alternatively, teens are offered the opportunity to take classes with Ocean County Vocational Technical School staff in Culinary Arts, Construction Trades, or Auto Mechanics.

“The Youth Center has a great relationship with Ocean County College and the Ocean County Vocational Technical Schools,” said Barbara Jo Crea, Director of the Ocean County Board of Commissioners. “After completing their training many teens attend either of these institutions to seek out further education.”

“The benefits I have seen fi rsthand include teens who are able to attain their High School Diploma through our programming and who are then able to move through the doors that education so often opens,” said Ed Turnbach, supervisor of the Youth Center.

“I see children, who may not regularly socialize with other kids their own age, thoroughly enjoying themselves in the safe space our programming provides,” Turnbach said.

The staff at the Youth Center consists of six full-time staff members, one part-time employee, and around 10 volunteers. These employees, along with the Ocean County Human Services Department, work to develop programming with the specific needs of Ocean County Youth in mind.

“I like the fact that the Youth Center can meet the needs of children and young adults who have not always had an easy go of things. We play a role in helping people move forward. That is personally satisfying to me,” said Turnbach.

“The people that work and volunteer for the Youth Center are committed to providing enriching experiences that yield benefits that will last a lifetime for those who attend programming put on by the Center,” Crea said.

The Center is always looking for more volunteers, especially people that would be able to tutor teens in math. Please email ocyc@ co.ocean.nj.us to speak with someone about potential volunteering opportunities.

For any parents or teens interested in registering their children or themselves for any programming, call the Program Coordinator at 732-288-7703 or the Program Director at 732-288-7780.

Barnegat Farmers Market

BARNEGAT – The Barnegat Farmers Market is held on every Thursday from 10 a.m. to 3 p.m. through September 19 at 14 Birdsall Street, Barnegat.

Enjoy local produce, specialty foods, baked goods, spirits and winery, non-

food vendors and more. Special market dates: Thanksgiving Market: November 24 from 10 a.m. to 3 p.m.

Holiday Market: December 7 from 12 to 5 p.m.

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

Root word?

“To Kill a Mockingbird” star

Pre-release

Wee

“Quite so”

Without exception 20 *Research on the ampersand? 23 Brief “If you ask me (and even if you didn’t)”

Current

Rapper Lil __ X

Wan

*Ambien, for one?

Brazilian city

Otherwise

World Heritage Site org.

Tammy Duckworth’s title, briefly

“Oh, admit defeat already!,” and advice that was followed to form the answers to the starred clues

Shoyu __: noodle

Buffalo 5 Intro to physics?

Fringe benefit

Frozen drink 8 Nurture

“Schitt’s Creek” co-creator 10 “__ we done here?” 11 Lancelot or Mixa-Lot

Vital 15 Really stinky 21 Unrealistically common affliction in soap operas 22 Positive shift 25 Scottish monster, affectionately 26 Rise

27 Baby birds? 28 Sagittarius symbol

Mum

Stockpiles

Beast of burden in many fables

Support for a proposal?

Hi-__ graphics

Tres __ cake: dairy-

Sea plea, briefly

Took care of

Really hot

In a fitting way

Set up

Smidge

Weightlifting move

Reverse

“Eso Beso” singer

Sprinkler attachment

“Awesome, dude!”

Pipe problem 57 Tattered cloth 58 Blow away

Big name in laptops and lipstick

(c)2024 TRIBUNE CONTENT AGENCY, INC.

FOR THE WEEK OF JULY 13 - JULY 19

ARIES (March 21-April 19): RYour charisma can light up any room so be your genuine, authentic self. Transparency can help to foster trust and connection. Consider being more open and honest, and you might create harmony in your relationships.

TAURUS (April 20-May 20) : It’s great to be the center of attention, but only if it’s for the right reasons. You may not need fame to know you’ve made it because sometimes, one person’s undeniable love could be all the validation you need.

GEMINI (May 21-June 20 ): Trust those gut feelings since they could be your guiding light. Romance is the language of love, not business. Consider taking longer when making decisions regarding serious and unpleasant subjects.

CANCER (June 21-July 22) : Listen to those who believe in you, and don’t let self-doubt hold you back. Being positive mixed with a dash of realism might keep things balanced. Be generous while also empowering others to stand on their own.

LEO (July 23-Aug. 22): Think before you speak, especially in tricky situations, careless wording could be misinterpreted. Always remember, you’re free to be yourself and move freely in the world; you are lovable just as you are.

VIRGO (Aug. 23-Sept. 22) : Common sense is your best tool. There may not be a need for quick fixes because patience may reveal the real magic. Consider staying put and thinking things through when you seem on the verge of misunderstanding.

BY JERALDINE SAUNDERS

LIBRA (Sept. 23-Oct. 22) : Break through impasses with a trusted partner and let the pieces fall where they may. Things in the love and romance department may be sizzling. Friends could be the perfect treat that brings good cheer and joy.

SCORPIO (Oct. 23-Nov. 21): Don’t underestimate the intelligence of those entering your life. Brilliance is in the air, possibly bringing valuable information. Consider embracing an exciting project or professional connection that may come your way.

SAGITTARIUS (Nov. 22-Dec. 21):

True love is always in style, and you’ve got that magnetic charm that draws people closer. Consider taking time to enjoy a deep connection with a special someone, and steer clear of fleeting distractions.

CAPRICORN (Dec. 22-Jan. 19):

Approach your projects with a strategy. Rushing might not lead to your desired outcome. You may benefit from planning your action steps, then going full steam ahead. Use your innovative instincts to gain momentum.

AQUARIUS (Jan. 20-Feb. 18): Balance is key to having a well-rounded and comfortable life. Consider making time for tasks, family, and friends in the upcoming week. Be careful not to let personal ambitions overshadow your loved ones.

PISCES (Feb. 19-March 20): The more you learn the more you can grow. If you feel like everyone’s focused on your flaws, use it as a chance to improve. Shift your mindset into finding an opportunity to get better within every critique.

SPICED STEAKS BECOME A COMPLETE MEAL WITH A SIDE OF RICE AND BEANS

By America’s Test Kitchen

ANCHO-RUBBED FLANK STEAK AND CILANTRO RICE WITH AVOCADO SAUCE

(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2024 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

(c) 2024 TRIBUNE CONTENT AGENCY, LLC.