2024-08-10 - The Southern Ocean Times

Custom Harley A Symbol For Domestic Violence Awareness

By Stephanie Faughnan SOUTHERN OCEAN

COUNTY – It roared into life - a chrome and crimson beast with a story as powerful as its engine. The Captain Cow Chopper, a custom-built Harley Davidson, made its grand debut, stealing the thunder at the Hearts and Harleys poker run.

The motorcycle, a symbol of hope and resilience, is the brainchild of the organization dedicated to raising awareness about domestic violence and establishing a safe place for victims in Southern Ocean County.

Dr. Izzy

Hundreds of bikers, their engines rumbling in unison, converged on the Watering Hole Café in Mays Landing for the fi nal leg of the poker run. Participants had made stops at Pinelands Brewing Co., Crossroads Bar & Grill, and Vinyl Brewing, riding on everything from sport bikes to cruisers, trikes, Jeeps, SUVs, and convertibles.

But it was the unveiling of the Captain Cow Chopper that truly electrified the

(Harley - See Page 4)

Ciba’s Sins: Then And Now

By Chris Lundy

TOMS RIVER –

As a nonprofit group prepares to fight a court battle regarding environmental damages, they looked back on what caused this problem.

For decades, a company known locally as Ciba-Geigy dumped unknown tonnage of toxic waste in the river and groundwater, actions that some say has resulted in a local cancer cluster – although no direct link

can be proven.

Ed Vienckowski, board chair of Save Barnegat Bay, called the Ciba land an “environmental crime scene” during the group’s recent meeting which took place at the Lavallette First Aid Squad building. Some people back then knew something was wrong about what Ciba was doing, but many were unaware. Some intentionally looked the other way.

But they couldn’t ignore it any longer when, in 1984, a Ciba drain pipe burst near the intersection of Vaughn and Bay avenues.

Health concerns rose overnight, especially when it was learned that Ciba’s outflow pipe dumped chemicals off 2nd Avenue in Ortley Beach.

During the meeting, a short documentary was screened called “From Sea To Shining

Sea.” It followed the Greenpeace workers who came out in 1984. It was approved for screening by Tom Fagan, director of the board of Clean Ocean Action.

Jon Hinck, who would later become a state lawmaker in Maine, led the charge. “It’s come down to direct action as a last resort,” he said to the camera.

In a surreal moment of the

(Ciba - See Page 6)

Is 25 Years In Jail Enough For Death Of A Child?

By Chris Lundy TOMS RIVER

– As Christopher Gregor was sentenced to 25 years for endangerment and aggravated manslaughter in the death of his son, people following the case were upset that he didn’t get the maximum.

The video of Gregor putting his son, Corey Micciolo, 6, on a treadmill and speeding it up so the boy fell off multiple times – and then biting the boy’s head - has become infamous and leant weight to the sentencing, the judge said.

However, the charge of endangering only received a sentence of 5 years out of a maximum of 10.

The treadmill incident, which took place on March 20, 2021, did not contribute to the death from blunt force impact to the chest and abdomen on April 2, 2021. The exact cause of these injuries might never be made public, but Gregor was sentenced to 20 years in prison for the aggravated manslaughter charge in relation to the boy’s death. The maximum is 30.

Gregor will have to serve 85 percent of the 20-year sentence before being eligible for parole. The 885 days he has served since his arrest would be subtracted. The 5-year sentence will take place immediately after the 20-year sentence.

Gregor, now 32, will have 5 years of supervised parole after all that.

“It was not as long as we wanted but at least he will not be able to start his life

(Jail - See Page 5)

Photo by Matt Forrester John Pabst takes his first seat on the Captain Cow Chopper.

Photo courtesy Asbury Park Press Christopher Gregor, right, was sentenced to 25 years. He is with his attorney, Mario Gallucci.

Harley:

Continued From Page 1

crowd. John Pabst, the driving force behind Hearts and Harleys, was visibly moved as the custom bike was revealed, its intricate details shimmering in the sunlight.

“The bike in every aspect is a home run,” Pabst said. “It is an amazing showpiece for Hearts and Harleys, and I am forever grateful.”

A Mission Born from Tragedy Pabst founded Hearts and Harleys in memory of his seven-year-old son Gavin and Gavin’s mother, Michelle Heist, who were tragically murdered in an act of domestic violence in 2014. Driven by an unwavering commitment to raising awareness about domestic violence, Pabst has channeled his grief into a mission to help others.

The Captain Cow Chopper project, which began in 2020, serves as a rolling tribute to Gavin and Michelle’s memory and a symbol of the organization’s goals.

Before the grand unveiling of the custom-built motorcycle, a video was shown to the approximately 185 attendees, explaining how the bike came to symbolize Hearts and Harleys.

Pabst recounted discovering the Dream Chopper Contest, sponsored by Orange County Choppers while managing the Hearts and Harleys Facebook page. Seeing it as a significant opportunity to elevate the organization’s visibility, he decided to enter. The contest invited participants to submit their information, with a chance of being selected for a custom chopper build if their platform was deemed worthy.

Accepted into the contest, Pabst and his friend and Hearts and Harleys board member Tony LaFera were excited about the potential to boost the group’s mission. Out of 70,000 people, Hearts and Harleys fi nished in the top 16.

“Tony was the one that said this was going to be a great platform, and I agreed,” said Pabst. “This was the project that Tony and I worked on the hardest throughout that whole run – as soon as the project started until the day we found out we weren’t going to advance any further.”

Shortly after that, Tony LaFera passed away from complications of COVID-19. Among the other friends he left behind was Jon Miller of Tuckerton’s Jon Miller Car Care Center.

Miller, known for his exceptional skill in recreating vehicles like his famous DeLorean time machine, is also a motorcycle enthusiast with a compassionate nature. His talents and dedication make him a perfect fit for joining the Hearts and Harleys mission.

The rest is history. Miller ultimately purchased a motorcycle to transform into the Captain Cow Chopper. He also assembled a team to bring the project to fruition.

A Work Of Art

Jeffrey Martinez, the artist responsible for the intricate artwork on the bike, followed instructions to ensure every part of the Captain Cow Chopper was imbued with meaning.

“There are so many elements on this bike, and every element is there for a reason,” emphasized Miller. “Everything there is placed intentionally - there are no accidents

and there is no artistic interpretation.”

The chopper’s personalized features include a beautiful portrait of Gavin and Michelle surrounded by Hearts and Harleys’ ribbon, with a detailed scenic background that holds special meaning.

During a difficult time, John Pabst sought solace at Lake Oswego in Chatsworth. While sitting by the shore at sunset, he captured the breathtaking view on his cell phone, feeling that the reds and purples in the sky were a sign from his loved ones that they were at peace. This image was incorporated into the chopper’s artwork to reflect that moment of comfort and connection.

The oil tank features birds, symbolizing Tony LaFera, who was affectionately known as “Nighthawk” due to his Honda Nighthawk motorcycle. The rear fender showcases Captain Cow, representing “Moo Moo,” holding a Captain America shield, which symbolizes Michelle embracing Gavin. The shift linkage on the left is CNC-machined with the word “Bubbas,” Gavin’s nickname.

Additional custom details include multiple metal parts engraved with Hearts and Harleys logos and themes. The air cleaner, a standout feature, started as a heart-shaped aluminum cake pan, which was cut, modified, and painted with the Hearts and Harleys logo. The purple paint on the tins includes subtle ghosted lace hearts, and the front fender proudly displays an airbrushed Jon Miller logo.

“The aesthetics are very attractive and will draw a lot of attention,” said Martinez. “From there, people will inquire as to what it represents. I do believe it will bring a lot of awareness to this cause.”

The Mission Continues Looking ahead, Pabst envisions the Captain Cow Chopper as a central piece at every event, driving awareness about domestic violence. Plans are underway to expand the Poker Run to include both Atlantic County, where Gavin and Michelle’s lives were tragically cut short, and Ocean County, where Pabst now resides. The 2024 Hearts & Harleys for Bubbas & Moo-Moo Poker Run successfully raised $1,377 for the organization’s charitable efforts, including $1,093 dedicated to establishing a safe house for victims. Additionally, a day before the bike’s unveiling, Hearts and Harleys donated $1,000 to Avanzar (formerly The Women’s Center) in honor and memory of Michelle Heist.

Photo by Matt Forrester

Jon Miller rolls in on the Captain Cow Chopper as John Pabst and supporters watch.

Jail:

Continued From Page 1 over,” Corey’s mother Breanna Micciolo told reporters outside the courtroom.

Family Members Speak

The fi nal part of the trial was a sentencing hearing, where Judge Guy Ryan listened to the parties involved.

Gregor stood up and read from a speech written on yellow legal paper. “I’m sorry that we lost Corey. He was simply the best. I know we’ll miss him for the rest of our lives,”

“Corey, wherever you are, I just want to say I’m proud of you,” he said.

Although he said the treadmill incident was “inexcusable,” he said that he did nothing to cause Corey’s passing. “I regret not bringing him to the hospital sooner. I didn’t know. I just thought he was tired.”

Gregor cried through his statement. Corey’s other family cried during most of the hearing.

After the sentencing, Breanna Micciolo said those tears were for himself, not for Corey. Gregor was crying because he was afraid of getting the maximum sentence.

Following Gregor’s statement, Supervising Assistant Prosecutor Christine Lento advocated for the maximum penalty by law - 10 years for endangering and 30 years for aggravated manslaughter.

She outlined Gregor’s actions and how they fit into legal defi nitions that would get to that maximum sentence. She painted a picture of Gregor’s rage, actions to cover

his tracks, and history.

“He’s a person with no impulse control and he will commit more crimes,” she said.

Lento noted how Gregor tried to coach his mother’s testimony as a way to game the system.

“There is nothing I can say that is more important than the facts of the case,” Lento said. “Christopher Gregor abused his son. He ended his life, and he left him alone in the hospital to die. I can only imagine what was going through Corey’s mind.”

Lento described the fatal wound, a laceration to the heart, and also a bruised lung and lacerated liver. “While Corey’s body was shutting down, the defendant ordered food.”

Gregor didn’t tell Breanna where Corey was when he called her for her insurance

information from the hospital. “Not only did he take Corey’s life, but he took the last moments with his family.”

As for past brushes with the law, Gregor had no indictable offenses but showed a pattern of not following the law, she said.

Vito Micciolo, Corey’s grandfather, read a letter from Corey’s Aunt Nicole who was too emotional to read it. He described how Corey came home from his fi rst visit with his father with a fat lip that Gregor attributed to playing sports.

The family wanted to keep him from spending time with Gregor but the State Division of Child Protection and Permanency (DCP&P) required him to go.

“Corey didn’t have a choice and wasn’t shown any mercy and Chris shouldn’t be given a choice or shown any mercy,” he read from the letter.

Corey’s grandmother, Rebecca Micciolo, also took the stand. She talked about how Corey should be preparing to go back to school. She wonders what he would look like today.

“This is not a man who should be shown mercy,” she told the judge. “I see that treadmill video in my nightmares. He didn’t shed a tear while watching that video.”

She also noted some legal issues Gregor had in the past.

“The system failed Corey. This man has never had to answer for any bad behavior,” she said.

She said that Corey knew that something bad was going to happen. He had written “I die” in chalk near the front door. He had asked her “Does God see what Daddy does to me?” When she answered that He sees everything, the boy responded “Why doesn’t He help me?”

Rebecca said she couldn’t see her grandson after his death because the body was considered evidence.

It was then Breanna’s turn to talk. She began when she began a romantic relationship with Gregor. She was 16 and he was 21.

“You’ve heard a lot about my past,” she said, referencing drug use that Gregor’s attorney described. “I admit I abused drugs. But I stand here today clean and sober.”

She suggested that Gregor hit Corey either because Gregor’s sick or because he was angry at her. She is haunted by the fact that she dropped him off to his father’s home and never saw him again.

She dreads normal smalltalk now. What if someone asks how many children she has?

She has a daughter now, who is one and a half. When they go to visit Corey’s grave, the little girl plays with the toys that have been left there.

“He looked up to you,” Breanna said to Gregor. “And he so wanted you to be a role model.”

Corey died surrounded by medical professionals, which was cold, but at least Gregor’s face wasn’t the last one he saw, she said.

“All this monster could have done was say he did not want to be a father,” she said. “I truly believe if he ever gets out (of jail), he will kill me.”

David Gregor, Christopher Gregor’s father, was given an opportunity to speak as well. While Corey’s blood relatives spoke from the witness box, David Gregor spoke from the audience.

“It’s unfair to say he was afraid here,” David said about Corey’s time at his house in Monroe before Christopher moved to Barnegat.

He also said that there is information about the Micciolo family pertinent to the discussion that might never be brought to light.

The Judge’s Decision

Finally, it was Judge Guy Ryan’s time to review everything that was presented in order to determine how many years Gregor should spend in prison. He said he had read numerous letters praising Gregor’s character, and numerous victim impact letters. He said that those praising Gregor talk about how he gave up his career in special (Jail - See Page 14)

Ciba:

Continued From Page 1

video, Hinck calls the plant to inform them that divers are about to clog up the pipe and that the factory should halt production or else there could be expensive damages.

The video showed underwater footage of the pipe. They also interviewed beachgoers, like a group of surfers who described the globs of chemicals that come out of the pipe, and get churned up after nor’easters. This kind of information is important to Save Barnegat Bay, whose lawsuit hopes to quantify the harmful effects of the pollution. Another effect mentioned in the film is that sea clams have died out in the area.

There’s a brief comment from then-mayor, the late Roden Lightbody, who said that the town has to trust the DEP. “We have no control.”

There’s an interview with local attorney Daniel Carluccio (who would later become Ocean County Prosecutor) and his wife Judy who started Ocean County Citizens for Clean Water in response to Ciba’s dumping. Carluccio would defend the Greenpeace activists pro bono after they got arrested.

“It’s our job to take care of it because the DEP is not ready to do it,” Judy Carluccio said.

Marco Kaltofen, a chemist, is also interviewed in the documentary. He is now the President of Boston Chemical Data Corp., which provides research on the impact of petroleum and nuclear hazards. He said that whenever factories create material that can’t be disposed of, it imposes a cost. The locals are impacted by the waste. Everyone has to pay taxes for oversight and cleaning it up. The companies don’t pay

for the problems they cause.

The video ends with a note that in 1985, Ciba received another five-year permit to discharge waste into the ocean without any requirement to provide samples.

Ciba stopped operations in 1990.

After the video, Seaside Park Mayor John A. Peterson, Jr. said that he represented one of the Greenpeace divers as an attorney. He used the argument that their actions were protected by free speech. They were not trying to hurt property or the factory workers.

Lavallette Mayor Walter LaCicero was a police officer at the time of the protests. He said he had to patrol the area because some residents were unhappy with the protests. There are now plaques on the boardwalk celebrating some of the people involved.

Michelle Donato, an attorney for Save Barnegat Bay, jumped off of what LaCicero said.

“Wally was right. There were some people who didn’t like it because it was bad for business,” she said.

If a company damages the environment, they have a responsibility to fix it, she said. “The company is externalizing the cost to the residents. We want BASF – the largest chemical company in the world – to pay for the damages.”

Donato’s mother was the one who contacted Greenpeace for help and had them stay in her home during the operation.

She said then-Assemblyman John Bennett III wrote a bill to get the pipeline removed. In 1984, some people formed a human chain from town to town across the beach, showing solidarity and invoking a symbolic wall to protect the ocean.

One of the people in that human chain was Phil Skowron, who spoke at the meeting. He recalled being told by the Freeholders – the five-person group that runs the county, now referred to as Commissioners – that there was “no fecal coliform” bacteria in the pipe break. Of course, there wouldn’t be, it wasn’t a sewage pipe. It was a chemical outfall, but it showed how the county leaders didn’t care.

“We had nobody interested in whatever the facts were,” he said. “Toms River was a company town.”

There was a Toms River Country Club run by Ciba. Politicians were given memberships, he said. They were in Ciba’s pocket.

“There are no sound moral qualities in a corporation,” he said.

Therefore, it fell to the people to get help. The first meeting, held at Toms River High School North, had 1,500 attendees.

“We were six people on stage literally afraid for our lives because Ciba had half the people there,” he said.

While researching, one member found a single sheet of paper about Ciba which talked about the mutagenic and teratogenic properties of the chemicals.

“2nd Avenue was the lab where they would find out what it would do,” he said.

When Ciba got raided, employees were caught shredding paperwork, he noted.

“You have to stand up for yourselves,” he said. “You have to make corporations do what you think is right. You have to find organizations that will protect you.”

Current Lawsuit

Ciba’s current owner, BASF, settled with

the State Department of Environmental Protection about what to do with the property. BASF will preserve 1,000 acres of the site, while being allowed to develop or sell the remaining 255 acres, which is zoned industrial.

Of the 1,000 acres to be preserved, about 375 acres will see ecological restoration projects, such as freshwater wetlands, restoration of riparian areas, flood plain and wetland enhancements, creation of upland grasslands, pollinator habitat, and an environmental education center. There will be a 130-acre solar farm generating 27 megawatts.

Residents who say they are still feeling the impact of Ciba, said this is not enough. Add to this the facts that Ciba and BASF are different companies on paper but are historically the same; and that BASF won $17 million from Toms River in a recent tax appeal.

Save Barnegat Bay is trying to hold BASF accountable for its past transgressions.

Michelle Donato said that the DEP is “suffering from deliberate amnesia.”

In researching the project, Save Barnegat Bay went to the DEP to scan records. They were the first ones to check out the records since Dan Fagin, who wrote the book “Toms River: A Story Of Science And Salvation.” This chronicle of Ciba and its impact was published in 2013. This proves that the DEP didn’t even look at the records before approving the deal.

Joseph Maraziti, who is representing Save Barnegat Bay in the suit, said that the suit is to compensate people for the pain and suffering the company caused. They are going before the appellate division in September.

OPINIONS & COMMENTARY

EDITORIAL

Let’s Talk About Talking Points

There are so many “truths” being thrown around out there, but they are only just talking points.

Let’s define the term. Talking points are concise phrases that a political party will use to create a narrative. They pick a topic, and then cut it down to an easy-to-understand point of view. They take a very complex and nuanced issue and break it down into something so simple that it just has to make sense. Often, they change it so much that it doesn’t even reflect reality any more.

That message goes out to all the top brass of the party. It also goes out to all the political underlings – like the cable news folk you’ll be watching tonight. No, you are not immune to it. You’ve probably formed some of your own opinions because you’ve heard these talking points.

The reason they work is the same thing that makes Coke or Pepsi so successful – advertising. Everything is advertising. The more you hear the talking points, the more it’ll make sense to you.

We would rather not think really hard. Let’s be honest, here. If someone provides you with an easy answer to a huge problem,

we’re going to jump on it. Pretty soon, you’ll agree with the simplified piece of garbage that some committee came up with in a Washington strategy session.

I’ll give you two examples, and I’ll “both sides” them for you to show you what happens.

On the Republican side, a GOP staffer accidentally sent a list of talking points to Democrats a while back, showing how the GOP was providing a unified front in messaging.

In the space of a week, I received three anti-Trump letters that noted the exact same issues. They were worded slightly differently, but it was clear they were all coached. (I only published one.)

Your thoughts are not your own. Someone making a lot more money than you thought of them fi rst. Then they fed them to the commentators on news programs, made them into memes and spread them on social media. You saw these thoughts everywhere. If you hear a lie enough times, you believe it. Finally, they made it to your brain. They become trickle-down thoughts.

Chris Lundy News Editor

WE WELCOME LETTERS TO THE EDITOR!

The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

Readers Sound Off On Biden Stepping Down

Editor’s note: A few weeks ago, we asked our readers to respond to the news of President Joe Biden dropping out of the race and endorsing Vice President Kamala Harris. Here are some responses:

You mean forced out by his own party?

So they could anoint someone nobody voted for that the same party, only months ago, wanted to toss aside because of her unfavorable polling and nobody within the party likes. Sounds just like democracy, doesn’t it?

Bob Broderick New Jersey

I think Biden did the right thing. The presidential job requires full mental capacities to make decisions regarding governing America. I am not averse to Kamala Harris as the 2024 candidate. The color of a person’s skin has nothing to do with intelligence. Nor, for that matter, one’s gender. I quote Robert Frank Kennedy, brother of JFK: “Some see things as they are and ask why. We see things as they could be and ask: ‘why not?’”

Carol M. Granaldi Cream Ridge

Whether you like him or not, there’s a lot to be said for President Biden voluntarily stepping aside and not run for re-election. We’ll never know if he would have won or lost, but one thing is sure: he’ll be out of office next year on his own volition. It reminds me of what George Washington did, and I’m not talking about running for President for a third term. At the end of the Revolutionary War, he voluntarily gave up command of the standing American army and returned to his life as a gentleman farmer. He could have remained in power and become something of an American monarch. Instead, he retired to civilian life. When he learned of this, an astonished King George III said that if it was true, then surely Washington was the greatest man in the world.

LETTERS TO THE EDITOR

At a time today when elected officials don’t know how to get off the stage - federal, state, county, and local - it is good to see someone give up the baton of power to give the next guy or gal a chance to serve we the people. It’s called citizen democracy and it’s what George Washington and our Founding Founders had always hoped for.

J. Mark Mutter Toms River

Just The Facts

For several days in the month of March 2024, Donald J. Trump wined and dined a very special guest from Hungary at his palatial estate in Mar-a-Lago. Viktor Orban is the fascist dictator from Hungary that Donald J. Trump entertained. Donald J. Trump, in his own words, boasted about his visit to Kim Jong-un in North Korea. Kim Jong-un is the dictator of North Korea. After the visit the two men corresponded and Donald J. Trump described it with very “lovely letters.” Kim Jong-un murdered his own brother to become president for his entire life. Citizens of North Korea do not vote for president...it’s handed down within the family.

Donald J. Trump’s admiration and furtive desire to emulate Vladimir Putin, dictator from Russia, has been Trump’s goal for many years. Donald J. Trump has never and would never say a bad word about Vladimir Putin.

Donald J. Trump has a special place in his heart for the dictator from China - Xi Jinping who rules over millions and millions of people with an iron fist. Donald J. Trump would sell his soul (if he had one) to have that kind of power. There are 59 dictators all over the world today. Donald J. Trump would love nothing more than to be #60! Then he would have the power, money and loyalty he demands. Birds of a feather flock together. Be very careful with your vote - America is in peril. Vote to ensure that no dictator will ever occupy the people’s White House. Vote for democracy.

Sarah R. Maketansky Toms River

Berkeley Volunteers Are Lifesavers

Having a fall on inclined sidewalk on Davenport early morning, in Toms River N.J. led my face meeting the concrete walk with blunt force.

Called 911, EMTs were excellent on transportation to hospital.

Nose hemorrhaged, blessed to find out no facial broken bones, no teeth knocked out and no head or hip injuries. Though swollen bloody injuries on face would need X-rays of several areas. Lip split open, gums totally purple, again blessed no stitches needed. However 2 fractured ribs, did occur.

Had to call 911 eight hours after discharge due to severe nose hemorrhage that required being cauterized. Once again volunteers came from Berkeley ambulance.

Matthew one of the EMTs from late night call, found me a bed from another area at hospital.

ER room had no bed. Matthew got me in the bed, with clean sheets he hunted for. Stayed close by with my heavy nose hemorrhage, until someone came to help me.

I want to thank the Berkeley Volunteer Ambulance squad for the two separate shifts of caring, compassionate EMTs.

Gayle Palmer Berkeley

A View Of Seaside From A World Away

My name is Plamen, and I am from Bulgaria. I spent the summer of 2005 in Seaside Heights through cultural exchange programs. Recently, I revisited those times and created a photo album on Facebook. In a comment a friend asked me to share more about my experiences there, so I wrote this piece. You might find it interesting: Seaside Heights, New Jersey is a small resort town located on a narrow barrier peninsula on the Atlantic Ocean coast. The place is known for its wide beaches, boardwalk, and amusement parks where we worked. It wasn’t easy – the asphalt melted under the scorching sun, the

air had more humidity than oxygen, and our melanin boiled under our skin.

My favorite shifts were at the Still Walk or the Sea Lift. I hated working at the bumper cars for kids the most because the kids couldn’t figure out how to drive them, their parents would yell at us, and the speakers blared Elvis Presley and the music from “Grease” on repeat. The coolest rides were the Centrifuge and the Sky Scraper – we loved riding them on our free evenings. We lived in a two-story house with 20 other people and experienced all the good and bad that came with it. Some things happened to me for the first time in Seaside – I stopped an ice cream truck with the music playing just to buy ice cream, I discovered what marshmallows really are, attended a Ford Mustang rally, saw an orca, watched Cessna planes fly over the horizon with advertising banners attached to their tails, drank beer in a typical American pub, partied during a hurricane, saw how people decorate their houses for Halloween, and other things like that. Nowadays, most of these can be easily found in Bulgaria or experienced by the Bulgarians, but in 2005 we had only seen them in movies.

The nearest big city is called Toms River, separated from the Seaside peninsula by a large and beautiful lagoon. We spent our days off in its malls, and when night fell, there were huge fireflies. New York was about an hour away. We also visited Niagara Falls, but Manhattan captivated me, which was unexpected for a person who generally seeks the mountains and nature. I often dream of the magical Central Park, the colossal skyscrapers, the distinctive streets that I still recognize in almost every movie, even the noise... Everything happening in the huge metropolis generates a specific sound – a constant hum, a monotonous rumble, which is the most hypnotic and soothing thing I’ve ever heard. I doubt I’ll hear it again. And so... Thank you for your time and consideration.

S POTLIGHT O N G OVERNMENT

Correspondence & Commentary From Your Local, County, State & Federal Officials

Bill Would Give Power To People Over Corporations

Capitol Comments

Senator Cory Booker

WASHINGTON, D.C. – The Supreme Court’s conservative majority overturned the 40-year-old Chevron deference doctrine. Chevron required federal courts to defer to an expert agency’s reasonable interpretation of ambiguous statutes administered by the agency. The Supreme Court’s overturning of Chevron undermines our government’s ability to protect Americans and the environment.

Governmental agencies engage in the federal rulemaking process to implement

Congressional statutes. Currently, industry-backed lobbyists have an outsized influence in the regulatory process compared to the general public. With their significant resources, they are able to meet with regulators, fund favorable scientific studies to submit with public comments, and overstate the negative impact of stricter regulatory oversight. These actions slow down the enforcement of important regulations, and the American people and our planet pay the price.

U.S. Senators Cory Booker (D-NJ), Elizabeth Warren (D-MA), Richard Blumenthal (D-CT), Mazie Hirono (D-HI), Ben Ray Luján (D-NM), Edward J. Markey (DMA), Jeff Merkley (D-OR), Bernie Sanders (I-VT), Chris Van Hollen (D-MD), Peter Welch (D-VT), and Ron Wyden (D-OR) introduced the Stop Corporate Capture Act (SCCA).

The Stop Corporate Capture Act codifies the Chevron doctrine and reforms the regulatory process to end corporations’ influence over the rulemaking process, prioritize scientific and public integrity, and reduce delays in implementation of laws. The bill was originally introduced in the House of Representatives by Representative Pramila Jayapal (D-WA) in 2021.

The Stop Corporate Capture Act would:

• Codify Chevron deference

• Modernize and reform the regulatory process under the Administrative Procedure Act

• Empower and expand public participation in the regulatory process

• Increase transparency and protect independent expertise in the regulatory process

“The Supreme Court’s recent decision to overturn Chevron deference will have far-reaching implications that harm Americans,” said Senator Booker. “The Stop Corporate Capture Act is crucial to ensuring that our government remains accountable to the people, not to corporate special interests. This legislation will codify Chevron into law and will modernize and restore transparency to rulemaking so agencies are able to effectively implement laws, protect public health and safety, and tackle the climate crisis while ensuring a clean environment for our communities. We must act now to forestall the devastating effects of this decision that prevents the federal government from addressing current and future challenges.”

Endorsing Organizations: Coalition for Sensible Safeguards; AFL-CIO; AFT; American Atheists; American Bird Conservancy; American Economic Liberties Project; American Federation of State County and Municipal Employees; Americans for Financial Reform; Asbestos Disease Awareness Org; CAARMA Consumer Advocates Against Reverse Mortgage Abuse; Center for Auto Safety; Center for Digital Democracy; Center for Economic Justice; Center For Food Safety; Center for Justice & Democracy; Center for Progressive Reform; Center for Science in the Public Interest; Clean Air Council; Coalition for Sensible Safeguards; Colorado Fiscal Institute; Consumer Action; Consumer Federation of America; Consumer Federation of California; Consumers for Auto Reliability and Safety; Cultivating

Lives Educational Services, Inc; Delaware Community Reinvestment Action Council, Inc.; Earthjustice; Endangered Species Coalition; Economic Policy Institute; GenDemocracy; Stop the Coup 2025 campaign to stop Project 2025; Genesee Co-op Federal Credit Union; Good Jobs First; Government Information Watch; GreenLatinos; Greenpeace USA; Impact Fund; Institute for Agriculture and Trade Policy; Interfaith Center on Corporate Responsibility; International Center for Technology Assessment; Interfaith Power & Light; International Union; United Automobile, Aerospace and Agricultural Implement Workers of America (UAW); Jobs to Move America; Kettle Range Conservation Group; Kids In Danger; Lawyers for Good Government; League of Conservation Voters; National Association of Consumer Advocates; National Consumer Law Center (on behalf of its low-income clients); National Employment Law Project; National Health Law Program; New Jersey Association on Correction; NETWORK Lobby for Catholic Social Justice; Oregon Consumer Justice; People Power United; Physicians for Social Responsibility; Public Citizen; Public Justice Center; Rise Economy; Sierra Club; Small Business Majority; South Carolina Appleseed Legal Justice Center; Southern Environmental Law Center; Texas Appleseed; The Conservation Angler; 20/20 Vision; Union of Concerned Scientists; Unitarian Universalists for Social Justice; United Steelworkers; U.S. PIRG; Virginia Citizens Consumer Council; VOICE (Voices Organized in Civic Engagement); WE ACT for Environmental Justice; Zero Hour.

DIET AND CATARACTS

Cataracts are a leading cause of blindness globally, and very few treatments are currently available. However, research has shown that a healthy diet rich in antioxidants and specific vitamins such as C and E can reduce the risk for cataracts. A proper diet can also slow down the progression of existing cataracts. A weekly diet consisting of five to nine servings of fruits and vegetables, at least three servings of whole grains, and at least two servings of fish is suggested. Also, maintaining a healthy diet means avoiding fried foods, sugary snacks, soft drinks, and processed foods. Foods such as kale, spinach, mustard greens, okra, green beans, corn, and artichokes are high in beneficial antioxidants. Most cataracts develop slowly and do not disturb your eyesight early on. But with time, cataracts will eventually interfere with your vision. At first, stronger lighting and eyeglasses can help you deal with cataracts. But if impaired vision interferes with your usual activities, you might need cataract surgery. Fortunately, cataract surgery is generally a safe, effective procedure. To learn more or to schedule an appointment, please call SIGHTMD NEW JERSEY SUSSKIND & ALMALLAH EYE ASSOCIATES at 732349-5622. We offer evening hours most nights of the week. P.S. A diet high in carbohydrates can increase cataract risk.

MARLBORO (732) 972-1015 TOMS RIVER (732) 349-5622

(732) 477-6981

(609) 698-2020 www.oceancountyeye.com

Barnegat First Aid Member Receives Life Membership

BARNEGAT – The offi cers and members of Squad 11 would like to congratulate Dennis Cassar on obtaining his life membership on the squad. We also want to thank Dennis for all of his years of dedication to the squad and wish him luck on his retirement. We will miss you!

Town Wide Yard Sale

STAFFORD – Time to clean out those closets, empty the attic and declutter the basement, the second town wide yard sale of the year is here, September 14 and 15!

Complete the Registration Form and mail to: Stafford Recreation, 260 East Bay Avenue, Manahawkin, NJ 08050.

Or email all information from the form to: dbudesa@staffordnj.gov. No telephone calls will be accepted for registration. Deadline for registration is August 23. No permit is necessary to join this yard sale.

For more details and registration form, visit staffordnj.gov/409/Town-Wide-Yard-Sale.

Annual Barnegat Fire Department Stop, Drop And Run

BARNEGAT – This is the Twelfth Annual Barnegat Fire Department Stop, Drop and Run 5K,10K & 1 Mile Fun Run. Disposable Chip Timed Race. One Mile Fun Run is not timed.

The race will be on August 31. The event will

once again begin at 8 a.m. with the 1 Mile Fun Run and be followed by a 5K and 10K starting at 8:30 a.m. at the Barnegat Municipal Dock. For more information and to register, visit runsignup.com/Race/NJ/Barnegat/AnnualBarnegatFDStopDropRun.

Lanoka Harbor Fire Company Seeking New Members

LANOKA HARBOR – Lanoka Harbor Vol. Fire Co. #1 is currently looking for new members to join their ranks. Not certified? No problem! Free training and cool uniforms provided. Apply

online at lhfd61.com or stop by the building on a Monday night, after 6:30 p.m. For more information, call 609-6934998 or email lanokaharborfd@gmai. com.

Fall Cra Fair

STAFFORD – Stafford Fire Company

Ladies Auxiliary presents their Fall Craft Fair on September 28 from 10 a.m. to 3 p.m. at 133 Stafford Avenue, Manahawkin. They are currently seeking craft vendors.

Indoor and outdoor spaces available. Looking for more information or to apply? Email staffordtwpladiesaux47@gmail.com. Please note this is a rain or shine event and spaces are nonrefundable.

Photo courtesy Barnegat First Aid Squad

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Art Group To Discuss Edouard Manet’s Legacy

STAFFORD– You’re invited to examine the life and work of one of art’s most pivotal 19th-century figures at the Ocean County Library Stafford Branch. The Pine Shores Art Association (PSAA) will present “Edouard Manet: Impressionist or Not?,” 7 p.m. on August 20.

Stockton University Professor Kate Ogden will lead the Powerpoint presentation of the artist at the forefront of the trend that saw Impressionism eclipse Realism as the era’s predominant form of expression.

Manet’s early work in Realism included large canvases and subject matter that shocked the public such as Olympia (1863) and Le Déjeuner sure l’herbe. Later in his career, Manet bore the influence of Impressionist contemporaries including Claude

Monet, sharing their interest in light, color and scenes of leisure.

Professor Ogden has conducted informational programs for PSAA since 1992, a year after arriving at Stockton, specializing in 19th- and 20th-century American and European art and the history of photography.

Register at tinyurl.com/OclStPSAA for this free presentation of the Pine Shores Art Association. Light refreshments will be available between 6:30 and 7 p.m. Pieces by PSAA members can be seen on the Branch’s main level.

For more information, stop by the OCL Stafford Branch, 129 North Main Street, Manahawkin, call 609-597-3381 or visit theoceancountylibrary.org/events.

Bingo At e Beach And Outdoor Concert

LACEY – Join Lacey Recreation for Bingo on the Beach and Outdoor Concert featuring High in the Mid 80s. Event will be on August 28 at Deer Head

Lake. Registration starts at 5 p.m. and the games begin at 5:30 p.m. Band starts at 6:30 p.m. Make sure to bring a blanket or a chair. This is a free event.

Check out Dr. Izzy’s Sound News on Page 16

Local Pets Available For Adoption

LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.

This beautiful princess is Princess, a 6-year-old sweet cat that would give anything to get out of here and into a great home, where she belongs. Princess has had a home for all of her life but was turned in due to the landlord saying she had to go. Princess arrived with some pretty severe dental disease so in addition to all that’s gone on, she lost most of her teeth as well. She’s got to be feeling so much better now.

Photo courtesy AHS

Princess is very mellow and mild-mannered, and she’s so happy to stroll around, making friends and checking things out. She’s in our free-roaming area where she gets along just fi ne with the other cats and will talk up a storm until you notice her and pay her some attention. Princess is a sweet, loving girl that is going to be so happy to have a loving home again where she can stay forever and ever.

Call 609-693-1900, visit ahscares.org/ forked-river-adoptables or email: office@ ahsppz.org for an adoption application.

Waretown Fire Company Summer Ra e

WARETOWN – The Waretown Volunteer Fire Company is happy to announce their Summer Raffle. The winning ticket will be pulled September 2 at 3 p.m.

Winner takes all. Cost is $10 per ticket. Winner need not be present at the drawing of the ticket to win. Proceeds benefit the Waretown Vol. Fire Company for training

Prizes include:

• Yeti 45 Cooler

• $200 Leamings Marina Boat Gas Card

• Seatow Gold Membership

• Cruisin’ Tiki LBI-Tiki Cruise

• $200 Buy Rite of Waretown Gift Card

• $100 Captains Inn Gift Card

Sta ord Township Green Fair

STAFFORD – Step into a world where sustainability meets excitement! Join at Stafford Township’s Green Fair where every eco-friendly choice creates ripples of positive change!

Learn about the sustainability of your community from a variety of local organizations and discover local programs, sustainable opportunities and ways to save and equipment.

some green.

The goal of this event is to provide the community with educational opportunities and tools to encourage sustainable choices and green success.

The Green Fair will be held on August 12 from 12 to 4 p.m. at Manahawkin Lake Park, 86 N Main Street. For more information, call 609-597-1000 ext. 8511.

Wine And Cheese At North Beach

courtesy North Beach Taxpayers Association

SURF CITY – Nearly 100 homeowners joined together and celebrated summer at the 1st Annual North Beach Wine and Cheese event on July 20.

Held at the Surf City Firehouse, the free event was designed as a membership drive and a meeting of current members with a keen interest in their beautiful two-mile area of Long Beach Island.

The Cheese Shoppe of Surf City catered the affair that featured tables in a galaxy of colors and music from classical guitars to the

Beach Boys. Cheese from around the world like Manchego from Spain and Leicester Red from England were paired with wines like Cabernet Sauvignon and Sparkling BRUT. Guests followed a journey outlined from table to table, sampling the delicacies. Co-chairs for the event were Marge Girardo and Gillian Rozicer. President Bill Walsh welcomed the guests and invited visitors to join NBTA. pplications are available by sending a name and address to Gillian616@ aol.com.

Sta ord Path nders Walking & Wellness

STAFFORD – Stafford Pathfi nders is a brand new Recreation program which is designed to create community through wellness. It is a walking group to promote a healthy lifestyle within our community by meeting together two days a week at predetermined locations within Stafford Township.

All ages and fitness levels are welcome! The walks will be led by volunteers and people will be able to adjust the pace and length of the walks based on their current level of fitness.

Future plans include gatherings to learn ways to cook healthy meals and to incor-

porate other forms of exercise in order to stay fit.

This group is a fun way to build community and friendships, improve our overall level of fitness, learn ways to eat healthy and fi nd ways to live a long and fulfilling life. The program takes place on Tuesday and Thursday mornings at 9:30 a.m. Tuesdays they meet at the Doc Cramer Sports Complex and Thursdays they meet at Nautilus Park at the Atlantis Avenue parking lot area.

Contact staffordpathfinders@gmail.com or the Recreation Department at 609-597-1000 ext. 8573 for more information.

Barnegat Family Night

BARNEGAT – Barnegat Police Department is hosting Barnegat Family Night on August 13 from 6 to 8 p.m. at Barnegat

High School. Enjoy police demonstrations, touch-a-truck, bounce house, food trucks, vendors, DJ, and more!

Photo

C OMMUNITY N EWS

“Garland Je reys: e King Of In Between” To Screen On LBI

LONG BEACH ISLAND – From the streets of brooklyn to the global stage, “Garland Jeff reys: The King of In Between” to screen at the Long Beach Island Foundation of the Arts and Sciences 120 Long Beach Blvd., Loveladies, on August 11 at 8 p.m.

Garland Jeff reys, the mixed-race Brooklyn native whose music and social activism have defied industry norms, receives long-overdue recognition in this enlightening documentary, “The King of In Between.” Having earned accolades from around the world for his fusion of folk, rock, and soul, Jeff reys has, until now, slipped under the radar here at home.

“The King of In Between,” co-produced in New York City by E-Street Band regular Steven Van Zandt, and Sam Pollard, features interviews with fans (and collaborators) like Bruce Springsteen, Lou Reed, Harvey Keitel, Laurie Anderson, and Vernon Reid who shed light on the life and artistry of this not easily categorized talent.

“Garland Jeff reys is one of the great underrated rockers of our time,” says Bruce

Springsteen. “His music cuts deep with a powerful blend of raw emotion and social commentary. He’s a true original, and his ability to blend genres and cross boundaries is unparalleled. Garland has always been fearless in his music and message, making him a beacon of authenticity in an industry that often lacks it.”

The documentary traces the roots of Jeffreys’s upbringing in Brooklyn where he was exposed to a rich tapestry of cultural influences. These early experiences shaped a unique sound and lyrical style often addressing themes of identity, race, and social justice. His ability to blend genres and tackle complex social issues allows his music and message to resonate deeply with his listeners.

His most iconic albums, “Ghost Writer” and “Escape Artist,” are featured in the documentary and highlight his collaborations with Reed, Springsteen, and others. Admission is $12 online/$15 at door; LIFSociety - Members Free. For tickets and more information, visit lighthouseff. com/lifsscreenings . Reservations are strongly encouraged and appreciated.

Summer Concert Series At Lake Manahawkin

STAFFORD –Stafford Recreation is excited to partner with the Stafford Township Historical Society once again for the Summer 2024 Concert Series at Lake Manahawkin.

Concerts are held Monday evenings at our new time of 6:30 p.m. in July and August and will begin on July 8 through August 26. Performances are made possible in part by a grant received from the Ocean County Cultural & Heritage Commission & the NJ State Council on the Arts.

Join every Monday evening for music by the lake. Bring your blankets or beach chairs, coolers, and family to enjoy an evening of music with the best sunsets in town!

While there is no charge, they kindly request a donation at each concert to the Stafford Township Historical Society to help them continue their mission of the restoration and preservation of the Old Stone Store, Cavalry Cottage, Railroad Station and Cultural Center (a Revolutionary War

era church). These donations will help to cover the cost of the concerts as well as preserve our rich local history for generations to come.

In the event of rain, every effort will be made to reschedule for the following night.

2024 Concert Line Up:

August 12 – Verdict. Farmers Market 4 p.m. to dusk. Music with Caribbean flavor. The Verdict Reggae Soca Band has been rocking the house from venues as varied as the fabled Stone Pony in Asbury Park to the NFL Owners Meeting at the Super Bowl in Miami.

August 19 - 52nd Street Band - A tribute to Billy Joel. World’s longest running tribute to Billy Joel! Established in 1994!

August 26 - Joey D Rockin’ Oldies. Farmers Market 4 p.m. to dusk. These old guys really rock. Playing great party and dance tunes from the 50s, 60s and 70s! Come on out and see why they are rated “New Jersey’s favorite doo wop and dance band!”

St. Francis Back To School Project

LONG BEACH – St. Francis Human Concerns is in need of donations for their Back To School Project!

Items needed: backpacks, lunch boxes, pencil boxes, pencils and pens, highlighters, crayons and markers, colored pencils, safety scissors, glue sticks, erasers, rulers, folders,

notebooks, binders, dividers, filler paper, index cars. Views the entire Amazon wish list at a.co/g5Fs1Rg.

Drop off donations by August 16 to St. Francis Community Center, 4700 Long Beach Boulevard. For more information, call609-494-8861 ext. 197.

Jail

:

Continued From Page 5

education to come home to be a father, and the behavior on the treadmill was a way of teaching Corey “if you fall, you get back up.”

“That’s not what we saw,” Ryan countered. “That was abuse of the most egregious sort.” Corey was ejected like he was on a conveyer belt.

“I remember the jury sucking in their breath” when they saw that, Ryan said.

“A picture is worth a thousand words, but that video is worth 10,000 words,” he said.

That footage or another video of Breanna dropping Corey off to Gregor demonstrated no kindness between them. “(Corey) was treated by the defendant as if he was a stray dog.”

Ryan didn’t say that any abuse happened in the Gregor home in Monroe, but both sides have a right to closure, and they should stop attacking each other.

Several things were unable to be entered into his decision. He couldn’t take Gregor’s previous brushes with the law into account if they didn’t result in charges. One marijuana charge wouldn’t even be a crime today since it’s been legalized. He couldn’t consider hearsay. “I don’t have the luxury of expressing opinion.”

The fact that after Corey’s death, Gregor was located in Arkansas 45 minutes from Mexico shows his intent to flee. He tried to manipulate the trial through his mother’s testimony. Sometimes, a defendant will serve two sentences at the same time. They are shown leniency.

Ryan instead ordered that Gregor will have to serve the 5-year term first and the 20-year one separately. This is following case law directed to making it so there are no free crimes.

When the years were spoken, there was audible disgust from members of the Micciolo family.

“They obviously failed my grandson, that’s for sure,” Vito Micciolo told JerseyShoreOnline.com outside the courtroom. “The whole system failed him.”

Micciolo said that throughout the trial, Judge Ryan had been meticulous to minimize any chance of appeal.

Indeed, Ryan had said that the maximum sentence is “legally unsustainable.”

“Christopher Gregor will spend the rest of his days here on earth knowing that he caused the death of his son Corey,” Ocean County Prosecutor Bradley D. Billhimer said. “While nothing can bring this precious child back to his family, I hope that today’s sentence brings some sense of closure for those who knew and loved Corey. At long last, justice for Corey has been accomplished.”

Protection For Other Victims

“I don’t think we’ll ever get closure,” Breanna Micciolo, told JerseyShoreOnline.com after the sentencing. At the very least, she won’t have to see Gregor again.

However, she said her work is just beginning. She has been speaking to lawmakers about “Corey’s Law,” which would put children in a safe environment while child abuse is being investigated.

DCP&P needs a complete overhaul, she said.

H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s

Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Medicare Vs. Medicare Advantage Plans

Medicare Advantage Plans simplify coverage, combining Medicare Part A – which includes inpatient care, such as hospital admissions – and Part B – which includes outpatient services, such as doctors’ visits. These plans can also integrate medical and prescription drug coverage so beneficiaries have access to unified and coordinated coverage. In addition, these plans can offer dental, vision, and hearing aid coverage. Over 65% of those over the age of 65 years have some type of Medicare Advantage Plan. Why?? In general, people are saving over 30% or more versus having Medicare and a supplemental plan to cover the 20% that Medicare does not cover (Medigap Plan). In many cases, you’re sacrificing “quality of care” if you sign up for the Advantage Plan! In general, most Medicare Advantage Plans do not offer the same level of choice as a Medicare Plus (Medigap) combination. Most plans require you to go to their network of doctors and healthcare providers. If you have significant health problems, you should shy away from Medicare Advantage Plans by way of how they structure copays and deductibles. Many enrollees have been hit with unexpected costs and denial of benefits for various types of care deemed not medically necessary. Depicted below is a simple comparison when considering your options:

MEDICARE

• YOU & YOUR DOCTOR CHOOSE YOUR CARE

• NO REFERRALS NEEDED

• NO RESTRICTIONS

• NO LAB FEES

• NO PREAUTHORIZATION

• NO HIDDEN COSTS

• FULL COVERAGE

ADVANTAGE

• YOUR PLAN CHOOSES YOUR CARE

– NOT YOU

• HIGHLY RESTRICTED REFERRALS

• LIMITED SPECIALIST

• MRI & OUTPATIENT HIGH FEES

• UPFRONT COPAY ON ER VISITS

• HIGHER DEDUCTIBLES

• SOMEWHAT LIMITED COVERAGE

Many of you are signing up for Advantage plans mainly to take advantage of hearing aid benefits since there is NO hearing aid coverage through Medicare. Advantage Plans such as United Healthcare, Humana, and Braven offer these benefits. Keep in mind if you choose this path, your INSURANCE COMPANY is telling you where you have to go. You have to follow their rules and regulations and quite often, the best hearing aid for your listening needs and lifestyle are sometimes not a choice. In addition, you will have to start paying your hearing healthcare professional office fees basically after 1 yr. of service. This fee is typically $125 per visit and is NOT covered by the Advantage plan. Many Audiologists, including myself, do not accept the majority of these Advantage plans. Hospitals and physician groups are starting to drop many of these plans because they’re horrible to work with.

Dr. Izzy and his staff will always provide you with honest information about hearing health issues. Please feel free to call us at 732-451-3962 or visit us at www.gardenstatehearing.com.

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Dr. Isidore Kirsh

Dear Pharmacist

Suzy Cohen, R. Ph.

5 Ways Quercetin And DHQ Make You Feel Better

By Suzy Cohen, R. Ph.

Bioflavonoids, naturally occurring compounds found in various plants, are renowned for their antioxidant properties. Among them, quercetin and dihydroquercetin (DHQ) stand out. While both share similarities, DHQ has distinct advantages, making it a superior choice for health supplementation.

Bioflavonoids are plant pigments that provide a range of health benefits. They are often found in colorful fruits and vegetables, contributing to their vivid hues and acting as antioxidants, which help combat oxidative stress and inflammation in the body. Among the numerous bioflavonoids, quercetin is perhaps the most well-known, commonly found in apples, onions, and berries.

Regular quercetin is praised for its ability to support cardiovascular health, reduce inflammation, and boost the immune system. It is often used to manage allergies and respiratory conditions due to its natural antihistamine properties. Quercetin also supports heart health by improving blood vessel function and reducing blood pressure. A typical dosage range of quercetin is 500 to 1,000 mg per day. Compare that to DHQ which is more like 10 - 40 mg per day.

DHQ is found in the Siberian larch tree and other sources like onions and milk thistle. DHQ is chemically similar to quercetin but has a unique structure that enhances its bioavailability. It is more easily absorbed and utilized by the body, offering stronger antioxidant and anti-inflammatory effects. 5 Benefits of DHQ Over Quercetin

Enhanced Bioavailability: DHQ is more readily absorbed in the digestive tract, ensuring higher levels in the bloodstream compared to quercetin. This makes it more effective in lower doses.

Potent Antioxidant Properties: DHQ provides superior protection against oxidative stress, a major factor in aging and chronic diseases. It neutralizes free radicals more efficiently than quercetin.

Anti-inflammatory Effects: By reducing inflammation more effectively, DHQ can help manage conditions like arthritis, cardiovascular diseases, and metabolic disorders.

Dihydroquercetin has amazing metal-chelating properties! This means it can latch onto harmful metal ions in your body, helping to neutralize them which then reduces inflammation and DNA damage.

Cardiovascular Support: DHQ improves blood circulation, reduces blood clot formation, and supports healthy cholesterol levels, thereby protecting heart health more robustly than quercetin.

Immune System Boost: DHQ enhances the body’s immune response, making it more resilient against infections and illnesses.

We are finding this antioxidant being incorporated into more and more dietary supplements. It’s often combined with other antioxidants such as vitamin C. Let me say that quercetin remains a valuable bioflavonoid with significant health benefits, and it is very easy to find in health food stores nationwide. It’s sister “dihydroquercetin” or DHQ offers enhanced absorption and potency, making it more superior, however it’s not as easy to find. If you take either of those supplements, it is a great way to reduce free radical damage to the body.

As always, it is advisable to consult with a healthcare professional before starting any new supplement regimen to ensure it does not interact with your other supplements. If you’d like to read the longer version of this article, it is posted at suzycohen.com

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).

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R.C. Shea & Assoc. Inside The Law

Understanding Non-Probate Assets In Estate Planning

By: Marc S. Galella, Esq. of R.C. Shea & Associates

The terms “probate assets” and “non-probate assets” are often used when talking about estate planning and estate administration. It is important to understand the difference between the two. Probate assets are those assets which pass under a Last Will and Testament. Conversely, non-probate assets are those assets which do not pass under the Will. Examples of non-probate assets include joint accounts marked “JTWROS” (joint tenants with rights of survivorship), “POD” (payable on death) accounts and real property deeds in the names of both spouses. Other examples include insurance policies, IRA accounts and annuities in which beneficiaries are specifically named.

In the case of non-probate assets, the assets pass upon death to certain other persons. The assets do not pass by way of the Will. For example, a bank account in the names of two persons marked “JTWROS” will automatically pass to the survivor upon the death of one of the joint owners. Similarly, if real property is owned by two married persons as “husband and wife” the property automatically passes to the surviving spouse upon the death of the first spouse to die. Additionally, an IRA or insurance policy will pass to the person named as the beneficiary upon the death of the owner of the IRA or the policy.

What is most important to understand

is that these assets do not pass under the terms of the Will. Thus, a mother cannot by her Will leave a joint bank account to her son if the joint bank account is in the name of the mother and her daughter. Upon the mother’s death the account will go to the daughter. In the same sense, real property in the names of a “husband and wife” cannot be left by a Will to a third party until both spouses have passed away.

In preparing a Will, you must know what assets are probate assets and which are non-probate assets. You must understand what assets will pass under your Will and which will pass outside of your Will. The failure to understand how these assets will pass could render your estate planning meaningless.

You must also understand the concept of non-probate assets even after your Will is complete. This is because in some cases, a person may by Will intend to distribute their assets equally among their three children, but later put a bank account into a joint name with one of the children and not realize that the account will pass to that child alone and not to all three children.

Before preparing your Will, you should discuss with your attorney all of the assets in your name and determine whether the assets are probate or non-probate assets and how you want those assets to be distributed upon your passing.

AROUND THE JERSEY SHORE

NJ Turtles On e Move –e Hazards And How To Help

By Renee A. Thomaier

Retired New Jersey State Licensed Wildlife Rehabilitator

New Jersey is home to approximately 18 species of turtles. Some are terrestrial (land), others are aquatic (water), and some are both. Unless you know your turtles, it may be difficult to determine what kind of turtle you might be looking at. Right now, female turtles have begun laying their eggs. Often, they must travel long distances to locate the right spot. The problem with this is they will be crossing roadways in the process.

Many turtles return to the same nesting site each year. Encountering a turtle that may need assistance in its travel should be addressed carefully. If you find a turtle in the middle of the road, do NOT swerve suddenly, leave the lane, or stop abruptly. If you feel comfortable handling a turtle – most can be picked up by the sides of their shells near the mid-point of their body. Never pick up any turtle by its tail as it can frighten or likely cause injury to it. Wearing gloves is recommended and any time you handle wildlife, you should wash your hands. It’s very important that if you assist a turtle, you

Master A Lifetime

TOMS RIVER – Teens, knitting is much more than a relaxing, fun pastime. It offers new artistic horizons and provides you with a lifelong skill. Try “Knitting 101 for Teens” at the following Ocean County Library branch in August, starting at 6:30 p.m. on August 26 at the Waretown Branch, 112 Main Street, 609-6935133. Register at tinyurl.com/OclWaretownKnit.

should move it in the direction it was headed. Since its destiny is unknown to you, simply remove it from harm’s way, by urging it onto natural terrain several feet from the road. NEVER attempt to handle a snapping turtle unless you are experienced. Even then, it is advised to use a tool, like a branch, to gently urge it forward from behind.

New Jersey turtles are a protected species so possession of one is illegal. If you find a nest in your yard, keeping children and pets away is advised. Additional protection during the first 30 to 45 days may be given by placing a small cage around the nest eggs. However, and this is important - note that the cage MUST BE REMOVED before the hatchlings emerge. Most turtle eggs hatch in 60 to 80 days.

I gathered the information for this article from multiple sources so statistics may vary slightly. To reach me please call 732244-2768.

It’s illegal to possess, relocate, or cause harm to wildlife for any reason. Managing wildlife without the proper state/federal permits is illegal. Violating laws protecting wildlife is punishable by law.

Cra

: ‘Kni ing 101

Join your instructor Hope for the fundamentals of knitting, casting on and basic stitching as you create a knitted bookmark. All supplies will be provided, and you can take home your yarn and knitting needles at the end of the session. For more information, stop by or call either participating OCL branch or visit theocean countylibrary.org/events.

BUSINESS DIRECTORY

Real Estate

House For Sale - 1791 Mount Everest Road. 2BD, 1 Bath. $245,000. Holiday City Silverton. Call Mike, 732-762-3952. No text. (38)

For Sale

General dental practice for saleEstablished office over 50 years in South Jersery, Ocean County/ Jersey shore area. 2023 annual gross $275,000, 2 1/2 days a week. 3 ops, fully equipped in a professional rented office building with parking. Digital xray, sterilization and lab area. Reception area and waiting room. TMJ, Invisalign, cosmetic dentistry. Pay $2500 rent. Asking $325,000. Any interest, send questions to dentalofficeinquiry@gmail.com. (37)

Items For Sale

CRAFTSMAN SNOW MACHINE24 inch used twice. Gas. $250 OBO. Cost 850. 718-948-6968. (36)

RUMBA - self charging/ cleaning programable vacuum. BOX NEVER OPENED, cost about $400. Asking $200 OBO. 718-948-6968. (36)

“Up Bed” - Never used.Electronically assists you up. Removable short guard rails. Remote control. Set of sheets included. Call/text for information and pricing. 646-872-6317. (37)

Princeton Memorial Park - Double depth companion plot for 2. Garden of Time, section 1. Price $1,500. Call 609-903-0395. (35)

Items Wanted

COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

WE BUY CARS - Any year. Any model. Any condition. Running or Not. CASH PAYMENT AND FREE PICK UP OF VEHICLE. 609-3841610. Www.Webuycars2day.com. (32)

Vinyl Records Wanted - Paying cash for LP albums. Rock, Reggae, Blues, Jazz. Also buying Comic Books . Call Rick 908-616-7104 (t/n)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

CASH PAID!! LP records - stereos, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (44)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Ca$h Paid For Old 45 RPM Records. - R&B, doo wop, soul, early rock & roll, and rockabilly preferred. Call between 8AM and 8PM 909-938-4623. (10)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

CLASSIFIEDS

Items Wanted

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-849-6068 (new number). (t/n)

Help Wanted

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

R.C. Shea and Associates is seeking to hire a paralegal with civil/commercial litigation experience as well as an administrative assistant. Pay and benefits commensurate with experience. Please call Pam Williams, office manager at (732) 505-1212 or email at pwilliams@rcshea.com (t/n)

Services

A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)

Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-844-897-8361. (t/n)

Restaurant & Small Business Loans

Available - Alternative loans & LOC for Restaurants and small businesses. No Upfront fees. For more information go to: www.cg-consultant.com and fill out submission form. Or call 570 592-6258 and leave message. (35)

HANDYMAN SOLUTIONSAll Types of Home Improvement and Repairs. EXPERT Carpentry •Doors •Windows •Bathroom And Kitchen Upgrades •Finished Basements •Ceramic Tile •Laminate Flooring •Decks •Vinyl Railings •Masonry •Painting •More. Licensed and Insured. Advanced Building. 609-384-9030. (38)

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Direct and get your first free months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213. (t/n)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

Services

LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609335-0330 HIC# 13VH10806000. NO JOB TOO SMALL! Servicing Toms River, Lakehurst, Manchester, Whiting, Jackson, New Egypt, Plumstead Beachwood, Bayville, Berkeley. (47)

Do You Want Your Car To Look Nice And Shine - Call Lenny Lenny's Mobile Auto Detailing 908-868-4609. (37)

Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)

Painting - Special Spring Pricing. Interior/Exterior. Meticulous work. All materials and jobs guaranteed. Fully licensed and insured. $ave. Call 732-850-5060. (47)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)

When You Need A Caregiver Call Lucy - European Registered Nurse, 25 years. US Eldercare experience, 19 years. Live in/out, hourly, negotiable. 732-657-1409 (H), 732-833-3273 (C). (47)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

Roofing - Covering the Jersey Shore since 1984. Removal of old shingles, all woodwork inspected and repaired. GAF lifetime roofing shingles. meticulous cleanup. Fully insured and free estimates. $ave. Call Clark 732-850-5060. NJ Lic # 13VH11804800. (17)

ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 848-224-0516. email woolnoughkris@gmail.com. (t/n)

MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwork all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (10)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. Call Charlie 732-2163176 or Email: cr@exit109.com. References. Let's Go! (t/n)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

Services Services Services

Housecleaning - We offer services: House cleaning, laundy, window cleaning, painting, office cleaning, carpet cleaning, shopping, take clothes dry cleaning, typing, office work, demonstration, merchandise in store. Very good prices. Call 732330-4189 or 848-287-3944. (t/n)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (38)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

TO PLACE A CLASSIFIED:

• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR

• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR

• Fax this form to 732-657-7388 ATTN: ALI.

1. Below, circle the heading you would like your ad to appear under:

• Estate/Garage/Yard Sales

• Auto For Sale

• Items For Sale

Items Wanted

Help Wanted

Services

For Rent

Real Estate

Other

2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

(36)

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads.

3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40

*In order to qualify for discounts, the same ad must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:

Cardholder Signature: Print Name:

Billing Address:

For Classified Ads: 12pm Monday (For that Saturday’s publication)

AROUND THE JERSEY SHORE

Meals On Wheels Needs Your Help

OCEAN COUNTY – Congress is out for their Summer Recess, and we need your help! The federal budget is starting to be crafted and the Older American’s Act, where Meals on Wheels gets our funding, is being threatened to be cut drastically.

We need your help to contact your Federal Representatives, Senator Cory Booker, Congressman Chris Smith, and Congressman Jeff Van Drew, and ask them to visit our program and tell them that we need them to advocate for the following:

1. Reauthorize and Strengthen the Older Americans Act (OAA)

2. Increase Funding and Support for Senior Nutrition Programs

3. Expand Access and Social Connection for Older Adults

Cuts to the Older Americans Act will directly impact Meals on Wheels of Ocean County and result in loss of services. We deliver 1,000 meals daily to our home-

bound, food insecure, economically disadvantaged, and socially isolated seniors as well as host our Stafford Community Cafe and Outreach Services. Our seniors cannot afford to lose their daily meals as well as the all-important wellness and safety check we provide every day.

The results of a recent survey conducted among all our participants shows:

• 97% are satisfied with the quality and variety of food

• 69% of participants DO NOT have a hot meal on days meals are not delivered

• 99% feel more confident living independently receiving home delivered meals

• 98% eat a more balanced diet due to meal delivery

• 95% receiving daily home delivered meals make them feel less lonely

• 62% report less doctor visits and hospitalizations due to our services

The numbers don’t lie, Meals on Wheels delivers a major impact in Ocean County!

Habitat For Humanity 8th Annual Walk To Build

SEASIDE HEIGHTS – Help families walk towards a brighter future! Join in making a difference by sponsoring the 8th annual Walk to Build on September 21 on the Seaside Heights Boardwalk at 9 a.m.

Your support helps pave the way for Ocean County families, transforming lives with each step we take together. Be a champion

for change - sponsor today and walk with us toward a brighter future!

If you would like to learn more about Walk to Build, visit northernoceanhabitat.org/ events/2023-annual-walk-to-build. Contact ErinB@nohfh.com or 732-818-9500 ext. 100 with questions about becoming a sponsor or signing up for the walk!

AROUND THE JERSEY SHORE

OCC Announces 2024 Athletic Hall Of Fame Inductees

TOMS RIVER – Ocean County College has announced the addition of seven new members to the OCC Athletic Hall of Fame for 2024. The Athletic Hall of Fame honors distinguished Ocean County College alumni-athletes, former coaches, and others whose accomplishments have had a significant impact on Ocean County College’s athletic program.

This will be the first new induction to the OCC Athletics Hall of Fame since 2016, when the biennial awards were placed on hold temporarily to accommodate the conversion of the College’s swimming pool to a new auxiliary gym. The awards were postponed once again as a result of the COVID-19 pandemic.

“The OCC Athletic Department staff and Hall of Fame committee members are thrilled to bring back the recognition of former Viking stand-outs into the Hall of Fame,” said Ilene Cohen, OCC’s executive director of Athletics. “This year’s Hall of

Fame inductees’ remarkable achievements and dedication to Ocean County athletics inspire us all to aim higher and strive for excellence.”

The 2024 inductees are:

• Jerry Carroll, Cross Country – 1976-1977

• David Kalash, Baseball – 2009-2011 (Rawlings Gold Glove)

• Oriana Smith, Softball/Basketball – 20062008 (All American)

• Mary Kate Sullivan, Soccer – 2013-2015 (All American)

• Ed Baynes, Cross Country Coach (National Champions – 2009, 2013)

• Arleen Rooks, Athletic Dept. Manager

• Steve Stout, Swimming Coach (Non-Scholarship M/W Champions 2009)

The OCC Athletic Hall of Fame induction ceremony will be held on December 15. For tickets and sponsorship opportunities, visit go.ocean.edu/HOF. For more information, contact Ocean County College’s Athletics office at 732-255-0346.

A Night Of Doo Wop

MANAHAWKIN – Manahawkin Elks

Lodge #2340 presents A Night of Doo Wop featuring Remember When vocal band on August 17 from 6 to 9:30 p.m.

Tickets are $20 per person. Purchase tickets at the bar. (Tickets will not be available

at the door.) meatball sandwich, chips, and coleslaw available for purchase – $8. You are welcome to bring your own food and snacks.

Welcome qualified members and their guests.

Special Needs Registry

WARETOWN – The Ocean Township Police Department through ReadyNJ offers a registry designed to help emergency responders locate and safely evacuate those with special needs

in the event of a major disaster. If you, or someone you know, finds it difficult to get to safety during an emergency visit www13.state. nj.us to register.

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

Have a sudden inspiration? 2 Jicama, e.g.

NAACP co-founder

Cruz known as the “Queen of Salsa”

Some plant-based patties

“Star Trek” creator Roddenberry

After-school org.

Bois

Radar or sonar 6 Is a bad dog by the dinner table, say

Run for the hills

Guitar player such as Este Haim or Kim Deal, e.g.

Asana expert

Get even for

Beach house, maybe

Risk territory that borders Siberia

Squares up

Bothnian Bay country

__ pro nobis

Place to unwind on a train

Textbook divisions

Comeback

Vidalia bulb

“I’ve got it!”

Contraption

Low digit

Expected

Ripsnorters

Sharp blows

Capital near the Great Divide

Oozes with

Atop

Kitten’s cries

Jogging pace

“By that logic ... “

Ginormous

Shabu-shabu noodle, often

Actress Thurman

Voting rights activist Abrams 27 Facial venue 28 Word in many California place names

Come together

ARIES (March 21-April 19): You may engage in fun but not extreme physical activities with a partner or loved ones to derive the most pleasure from your day. Whether you go do something adventurous or something more calming, your energy should find an appropriate outlet.

TAURUS (April 20-May 20): Develop and fuel a long-range vision of comfort and abundance. Regardless of your age or generation, it might be a good time to save for the future. Consider upgrading your prospects by contributing to savings or making wise purchases.

GEMINI (May 21-June 20): This week, remember that your actions may truly shine and speak volumes. A genuine act of kindness or generosity will always mean more than just sweet words. It might not be necessary to go overboard or be extravagant to be impressive.

CANCER (June 21-July 22): You may benefit from embracing generosity by distributing abundance and good fortune with others. Your judgement and business sense may be enhanced if you have a trusted partner to rely upon, and a helper to make key decisions.

LEO (July 23-Aug. 22): The sum of the parts may be greater than the whole. Every minor act of benevolence and goodwill you engage in this week could fortify bonds of friendship, enhance your reputation, and weave you more tightly into the fabric of your community.

VIRGO (Aug. 23-Sept. 22): Think about spending your extra funds on altruistic acts or by indulging in life’s little luxuries. Keep an eye out for genuine connections that might come into your world. A new friend might spark your enthusiasm or inspire

FOR THE WEEK OF JULY 20 - JULY 26

BY JERALDINE SAUNDERS

OMARR’S ASTROLOGICAL FORECAST

your creativity.

LIBRA (Sept. 23-Oct. 22): Kindness is like a boomerang – send it out, and it finds its way back to you from one source or another. Achieving an agreeable compromise, however, may be an art. In the week ahead if a deal doesn’t look or feel right, consider if it is okay to walk away.

SCORPIO (Oct. 23-Nov. 21): Should you be fortunate enough to achieve success and ascend to great heights, it is only right to offer a helping hand to elevate someone else. Someone might be more than willing to form a deeper relationship with you or snuggle a little closer.

SAGITTARIUS (Nov. 22-Dec. 21): Kindness and being agreeable could go a long way towards pleasing people, although a little friendly competition might spice things up in a fun way. Solve nagging financial problems with simple and practical changes.

CAPRICORN (Dec. 22-Jan. 19): In the week ahead, think about channeling your efforts into pursuits that could generate financial gain. Devise strategies, contemplate, and research, then bide your time for the optimal moment to begin significant new endeavors.

AQUARIUS (Jan. 20-Feb. 18): Focus on honing your leadership skills. You may strive to a positive example of diligence that inspires emulation. When you share your aspirations with others, you may garner support, which in turn can propel you further toward achieving your goals.

PISCES (Feb. 19-March 20): Keep everyone’s spirits high and spread kindness, even if things don’t go as planned or someone lets you down. You may have a special touch for making your home feel cozy and elegant, sprinkle a little of that magic around.

NO TIME? NO PROBLEM. QUICK PULLED CHICKEN SANDWICHES TO THE RESCUE!

By America’s Test Kitchen

(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2024 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY,

QUICK PULLED CHICKEN SANDWICHES WITH RED CABBAGE SLAW