Iconic Clydesdales Draw Historic Crowd To LBI
Eight Clydesdale horses paraded down Ocean Boulevard as onlookers
their stride and appearance. (Inset) The carriage drivers and a Dalmatian rode atop a 1903 Studebaker wagon.
By Stephanie Faughnan
LONG BEACH ISLAND - Long Beach Township was abuzz with excitement as over 5,000 people braved the sweltering August heat to witness the iconic Budweiser Clydesdales parade on Ocean
Boulevard. With their regal presence and gleaming coats, the majestic horses were the centerpiece of a day filled with awe, history, and a heartfelt cause.
Nine-year-old Amelia Bujniewicz of Plymouth (Clydesdales - See Page 4)
Advocates Fear Homeless Will Be Left Out In The Cold
By Stephanie Faughnan
TOMS RIVER - The thought of freezing temperatures might seem far away, but for Toms River homeless advocates, the harsh reality of winter is already hitting hard. Concerns are mounting that those who work tirelessly to provide cold weather shelter for the town’s unhoused population could soon fi nd themselves homeless.
Just Believe, Inc. a nonprofit organization, has operated the Code Blue
warming shelter out of the Riverwood Recreation Center at 250 Riverwood Drive for the past several years. However, the group was recently locked out of the facility, raising fears that the homeless could be left out in the cold when temperatures drop.
Kevin McKenna, a representative of Just Believe, addressed the Toms River Township Council at a recent meeting, expressing both gratitude for the town’s past support and concern over this re-
cent development. He said that he didn’t understand the lock change but wanted to express his gratitude.
“I’m here to fi rst thank Toms River as a whole for allowing us to operate that building for the past seven years, allowing us to accomplish the great things that we’ve been able to accomplish,” McKenna said. “On top of that, I’m hoping to come back here and be able to thank this council, and you, mayor, (Homeless - See Page 15)
By Stephanie Faughnan
LACEY - In a move designed to rescue the district’s infrastructure, the local school board approved the submission of referendum project documents to the New Jersey Department of Education. Planned for a special election on March 11, 2025, the referendum will ask voters to decide on three critical questions, totaling over $92 million in proposed expenditures.
Assistant Superintendent William Zylinski, who is set to take over as Acting Superintendent following Dr. Vanessa Pereira’s retirement on September 1, has been tasked with explaining the complex details of this referendum to the community. Pereira, who has served as superintendent since August 2018, announced her retirement recently, marking the end of a significant era in the district.
Before the board meeting, Zylinski held the second of two informational sessions to provide preliminary details of the referendum questions. This presentation was unavailable for the public’s view on the district’s YouTube channel. The referendum will present three questions to voters.
Question 1 proposes a $29,958,000 bond to replace all school roofs. This bond would not result in a tax increase, as it will replace an existing bond set to expire. The state will cover 40 percent of costs.
Question 2 seeks $37,975,500 to address HVAC issues across multiple schools, which would cost local taxpayers an estimated $12 per month for an average home assessed at $285,609. The state will cover 40 percent of costs.
Question 3 involves additional projects, including paving, locker room and restroom upgrades, and the installation of a multi-use turf field, costing $24,544,500, with an estimated tax impact of $8 per month. The state will cover only 25 percent of the turf portion.
The total cost of all three questions amounts to $92,478,000, resulting in an estimated tax impact of $20 per month for local residents if all questions are approved. This number is based on an average assessed home value of $285,609 and takes into account the money received from the state.
(Referendum - See Page 5)
Photos by Stephanie Faughnan
admired
Urgent Appeal: Stop the Devastation of New Jersey’s Beautiful Shoreline
The New Jersey shore is an astounding place. From the cooler air that greets visitors as they arrive over beach-bound bridges to the pristine white sand and soothing sound of breaking waves. The pure joy of children frolicking in the sand. The fishing. The surfing. The whale watching. The cool refreshing ocean breeze in the afternoon. The magnificent sunrises. The treasured tradition of friends and families gathering in their favorite shore town every year. Just ask the millions of visitors in and around the Garden State who brave Parkway traffic to enjoy a day, a week, a month at the Jersey Shore.
All of this is being destroyed. Forever.
The Atlantic Shores Offshore Wind project is moving forward with an offshore wind project that will place three hundred and fifty seven 1,000-foottall wind turbines — three times the height of the Statue of liberty — along the coastline of New Jersey between Barnegat Light and Brigantine. Starting just 8.4 miles from the shore, the project will be the most shore intrusive wind project in the world.
The Atlantic Shores wind project will:
• Destroy the pristine natural seascape for generations to come; once the turbines are embedded in the ocean floor, the removal of foundation sections, towers and blades, and on-shore processing and disposal is not practical
• Create airborne noise that will be audible from shore
• Reduce sea breeze and waves
• Contaminate beaches and the ocean with debris from likely turbine component failures over the project lifetime
• Significantly reduce tourism and jobs, vacation rentals, and property values
• Kill whales from the underwater noise created by vessel surveys, pile driving, and turbine operation
• Prevent migratory birds from reaching their nesting areas
• Remove hundreds of thousands of acres of fishing grounds from their traditional use
• Restrict vessel traffic to narrow corridors, jeopardizing navigation safety
• Interfere with onshore national-defense radar
• Restrict airport approach paths, jeopardizing civilian air safety
• Destroy ancient, now-submerged, archaeological sites, and for just for good measure…
• Increase everyone’s electric bills by 22% (residential), 27% (commercial,) and 32% (industrial)
• Degrade National Wilderness Areas with air pollution from the powerful diesel-engine machinery used during construction
Save Long Beach Island (Save LBI) is a non-partisan, not-for-profit coalition of citizens working together to protect the ocean and Long Beach Island and neighboring communities from the devastating impact of this wind project. We are disappointed by the biased and incomplete information coming from Atlantic Shores and from the agencies we should be able to trust, and troubled by how both entities simply gloss over ominous signs, ranging from dead whales to the many destructive consequences noted above, including the potential for turbine failure and disastrous outcomes. We are puzzled by the stand aside attitude of the larger environmental organizations that would be aghast at these events if they originated from offshore oil and gas development.
Given the impending damage here, and with public support for offshore wind energy dropping to only 25 percent if it means their electric bills will go up, which they will, we are puzzled by the silence of many of our elected officials. We are not impressed with plans that fund studies to be completed after turbines are in place and the damage is done. Nor will we be silenced by scurrilous allegations accusing us of being beholden to the fossil-fuel industry, which we are not.
Therefore, the job of preserving the Jersey Shore, and its ocean and marine life falls to us and TO YOU. All efforts to inject common sense into the siting of the Atlantic Shores project have fallen on deaf ears. To stop this ill-conceived project, Save LBI will be challenging it in court under multiple laws:
• To protect marine mammals under the Endangered Species Act and the Marine Mammal Protection Act
• To preserve the shore experience from airborne noise under Noise Control and Nuisance law
• To prevent excessive electric bill increases under the State’s Offshore Wind Energy Development Act
• To protect the offshore and onshore environment and question the entire governmental review process under the National Environmental Policy Act
• To protect vessel navigation, fishing, and national defense uses of the ocean under the Outer Continental Shelf Lands Act
• To protect the coastal zone under the Coastal Zone Management Act
• To protect the Brigantine National Wilderness area under the Clean Air Act
Time is of the essence. Please stand with us in the fight before it’s too late. Visit savelbi.org and make a donation today to support our legal work. Thank you.
Bob Stern, Ph.D. President, Save LBI info@savelbi.org
Clydesdales:
Continued From Page 1
Rock, Pennsylvania, could barely contain her enthusiasm while waiting for the horses to arrive. Amelia’s grandmother is a full-time Beach Haven West resident, and the two came early to secure a prime viewing spot. They were third to set up a chair on 68th Street at 8:40 a.m. – more than two hours than the projected start time.
“I researched the Clydesdales on Google,” said a proud Amelia. “I can’t wait to see the horses with the special things on their feet and their hairstyles!”
Due to bridge traffic and the complex process of unloading the massive animals, the parade didn’t kick off until nearly 1 p.m., much to the growing impatience of the thousands gathered along Ocean Boulevard. The heat was unbearable, and some neighbors brought out cold bottles of water to share with the crowd.
When the Clydesdales fi nally appeared, the eight magnificent creatures towering over onlookers was everything Amelia and the rest of the crowd had hoped for and more. Their glossy coats shimmered in the sunlight, and their powerful strides commanded attention.
Standing at an impressive 18 hands (about 6 feet) at the shoulders and weighing up to 2,200 pounds, the Clydesdales are more than just showpieces - they are living legends. A narrator highlighted each horse’s role in pulling the 1903 Studebaker wagon, which, though partially restored, still
bore the weight and history of its original purpose.
Brandon, the largest horse, took the wheel position, tasked with pulling the heaviest load, while the lighter, more agile horses led the team.
As the horses were carefully hitched to the wagon, the narrator shared the rich history and significance of the Clydesdales in American culture. Bred originally in Scotland’s Clyde Valley, these horses are known for their strength, endurance, and gentle temperament. These Clydesdales are part of Budweiser’s East Coast hitch, based in Boonville, Missouri, where the horses are bred and trained. It takes years of careful preparation for a Clydesdale to join the traveling hitch, starting from their early days at Warm Springs Ranch.
The criteria for joining the hitch are strict: the horses must have a bay body color, a white blaze, black mane and tail, and iconic white feathers on their legs.
The Budweiser Clydesdales have been a symbol of the brand since 1933 when they fi rst paraded to celebrate the repeal of Prohibition. Since then, they have become ambassadors of tradition, drawing crowds wherever they go.
But the day was about more than just the horses. The parade was also an opportunity to highlight the longstanding partnership between Anheuser-Busch and Folds of Honor, a nonprofit organization that provides scholarships to the families of fallen or disabled service members and fi rst responders.
Emma Natale, co-owner of Ritchie &
Page Distributing Company, Inc. alongside her father, Chris Natale, took center stage to present a $5,000 donation to Maria Steiger of the local Folds of Honor chapter.
“Along with our partners at Anheuser-Busch, we have supported Folds of Honor for the last 14 years,” said Emma. “And contributed to the organization by granting over 5000 scholarships to the families of fallen or disabled service members and fi rst responders.”
Two professional hitchdrivers took the reins for the run, also featuring Lulu, an 18-month-old Dalmatian, who charmed the crowd. Dalmatians have a long history with the Clydesdales, originally serving as carriage dogs that protected the horses and wagon.
“We brought the Clydesdales to Long Beach Island because it’s such a community-oriented place,” said Emma. “We thought it would be a really nice way to bring all these awesome people together.”
Photo by Stephanie Faughnan
The local chapter of Folds of Honor was presented with a $5,000 donation.
Referendum:
Continued From Page 1
Zylinski emphasized the importance of Question 1, stating that if it does not pass, the entire referendum will fail. He also discussed the possibility of organizing tours to help voters understand the need for these improvements, noting that “more than just roofs are at stake” and that many of the district’s buildings need repairs and updates.
The proposed roof replacements are critical due to the age and condition of the current roofs, which have exceeded their expected lifespan.
“No matter what, the high school’s getting a roof,” said Zylinski. “When it rains, it rains inside.”
During the meeting, former Lacey Board of Education member Regina Discenza, who is running as a Democrat for an Ocean County Commissioner seat, accused the district of misleading the public about the roofs’ longevity.
Discenza cited promises made in 2009 when solar panels were installed. Zylinski acknowledged her concerns but reiterated that the current focus must be on addressing the immediate needs of the district’s aging infrastructure.
Zylinski also addressed questions about the future of the solar panels, noting that they will be removed and recycled during the roof replacements. He mentioned the possibility of exploring solar fields as a more efficient alternative, though this would be a separate discussion after the referendum. Question 2 of the referendum focuses on the need to replace outdated and malfunctioning HVAC systems in various classrooms and spaces. Some of these systems, particularly the air conditioning units, no longer function, forcing teachers to rely on opening windows to cool down overheated rooms.
John Smith, the head of grounds and maintenance, along with the district’s architect and HVAC specialists, conducted a thorough inspection of each building. They identified the most critical systems that require immediate replacement.
The third question proposed for the referendum was updated since it was first introduced to the public a few weeks ago. It calls for gymnasium and locker room renovations at Lacey High School and locker room renovations at the middle school. Paving renovations are planned for three of the elementary schools. Forked River Elementary School would also see a renovation to its toilet room, and miscellaneous renovations
are also planned for Mill Pond Elementary School.
“We also plan to add a multi-use turf field behind the high school that can be rented,” said Zylinski. “It’s not a football field but one that all sports can use, like recreational soccer.”
Zylinski added that the field could be seen as an income generator, although it would never pay for itself.
The Lacey School Board has retained Laura Bishop Communications, a fi rm based in Cherry Hill, to assist with messaging and community outreach. Fraytak Veisz Hopkins Duthie, P.C., a Trenton-based architectural firm, has been selected to lead the project’s design and planning, with principals William D. (Ted) Hopkins and Jason J. Dubowitch attending the recent meeting.
Discenza expressed her disappointment with the proposals, starting with the way the message was conveyed to the public.
“Asking for up to $86 million dollars (the initial proposal before the addition of the turf field) on a March 11, 2025 referendum and trying not to let it be televised?” accused former Board of Education member Discenza. “How sneaky is that to have your ‘referendum kickoff’ meeting out of the public eye? Only the people that attended
know the details discussed two weeks ago.”
In a statement, Discenza said that years and years of infrastructure neglect are now coming to a head, saying that money is always geared to personnel and benefits. She added her opinion that the district is running into a bankruptcy situation and said that failure to keep up the infrastructure shows “derelict of duty.”
Zylinski noted that the existing infrastructure receives regular maintenance from both in-house staff and outside contractors when needed. He said the work is performed by qualified and certified workers.
As far as the timing of the referendum, Zylinski admitted it could prove to be problematic. Taxpayers are already upset about the school tax increase of 9.9 percent this year. Additionally, there is uncertainty concerning whether Lacey Schools will face further reductions in state aid next year, with the district typically receiving notification of any cuts in February.
“The timing of this will be awful,” admitted Zylinski. “We’ll have a referendum coming up and if the state cuts our aid, then we’ll have to tell you ‘the state cut our aid again.’”
“I’m trying to be as upfront as I can be and those numbers are public,” Zylinski added. “It’s going to come like a freight train at us one way or the other.”
52nd Annual Long Beach Island Commemorative 18 Mile Run
LONG BEACH – Get ready for the 52nd Annual 18 Mile Run & 12K! Join on October 13 for an unforgettable race experience! Whether you’re looking to run, volunteer, or sponsor, there are plenty of ways to get involved.
Looking to take part in the 18 Mile Run weekend festivities but not quite ready to tackle the full 18 miles? In addition to our normally hosted 18 Mile Run, there will be
a separate 12K (about 7.5 mile) fundraiser that will take place from the start line and head directly to the St. Francis Center for the finish line! This event is perfect for those interested in testing themselves at a race
distance longer than a usual 5K or someone looking for a fitness walk that offers water stations and race course supervision. For more information and to sign up, visit stfranciscenterlbi.org/18milerun.
OPINIONS & COMMENTARY
EDITORIAL
No, Sorry - There Is No Snooki Here
In 2017, Micromedia Publications launched a hyperlocal news website, Jersey Shore Online. The idea was simple: a place in cyberspace to showcase our newspapers, interact with readers through social media and turn a weekly news source into a daily. It was also a more marketable URL for potential advertisers as MicromediaPubs.com didn’t roll off the tongue so well, and didn’t draw in an abundance of web traffic.
The site hit browsers seven years ago on July 1. From the beginning, our web developer put out a caveat: no matter how successful Jersey Shore Online could become, it will always be number two on the search engines thanks to MTV’s reality show “Jersey Shore.”
Hey, remember when the cable network actually played music videos? The show in question gave us Snooki, Gym Tan Laundry or GTL, The Situation, Pauly-D, Vinny, Sammi the Sweetheart and put Seaside Heights on the map - sometimes not in the best of lights.
Well, the web developer was right. While we have enjoyed success these past few years with over 15 million page views and counting, the site does play second fiddle to the show that airs in almost every country on earth, at least in terms of SEO - or Search Engine Optimization - yeah, web gobbledygook.
What has it also spawned? Fan mail. Lots and lots of
fan mail from legions of adoring fans. But of course it has…but wait…did I mention the fan mail is being directed to us?!
Since the site’s launch, our email server has been bombarded with some of the most ridiculous letters.
Some are short, some are long. They range from young teens who are begging for dates with Pauly-D or Vinny, nasty messages directed at Ronnie or Angelina and even inquires on how to obtain autographed pictures, pitches for storylines and aspiring actors looking for work.
Now, I understand that if you search for Jersey Shore News on Google, we come up in the top five next to links about the show. I’ll give you that. What’s perplexing is that there is nothing on Jersey Shore Online that would lead anyone to believe that a 29 year old media outlet is affiliated with the show, the cast, the producers or the MTV network. There’s no mention of the show, no production stills, no video clips - nothing! So, how does this happen? We simply don’t know.
If you would like to have a look at some of these for a laugh, we have them posted on our site.
My new generic response to those who write to us?
No, Sorry - There Is No Snooki Here
Jason Allentoff VP, Micromedia Publications
The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns.
All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.
Praise For Mitch Little
Politics is not my bag. Vote for whom you want and ride the waves.
My bag is I’ve been a lifelong resident of Toms River (92 years’ worth) and have lived with and through the Ol Dover Twp Police Dept. and some of the now Toms River Police Dept. Goin through Facebook this evening and ran upon the post Mitch Little (We all know this gent as the Chief of the Toms River Police Dept.) put up and he said he was going to retire. (One biiiiigggg loss for Toms River)
Over the years Toms River PD gained fame as to one of the best in the country. I grew with the Dept and knew just about all personally until a few years ago. Must say as to one who put forth all he could (and there were many more) to make Toms River the town it was (and kinda leave a legacy for our kids).
Just have to thank OUR Toms River PD for being the finest and one of the safest in the country. They were always there when we needed and gave forth much to make Toms River one of the best. Again many of us worked elbow to elbow with these folks (Fire co’s, First Aid Squad, etc.) all for the effort of making Toms River what it is. (must be a good place - a lot of folks moved in to give their families a safe haven and great place to grow up in.)
Folks, Mitch Little did one heck of a job for our little town. Must say really hate to see yah go Mitch, but have to thank you for many as to what an exquisite job you have done. Toms River has been blessed with all that has passed through the portals of Dover Twp Police and now Toms River PD. Once again we have been blessed with those we had and have. Mitch once again hate to see yah go and must thank you for all yah did for our town. (You were a pretty damn good Chief.)
A little foot note I hope downtown can get their act
LETTERS TO THE EDITOR
together “yah asked to get there to make the town a great place so let’s do it. “
God Bless Ol Toms River
God Bless Our TR Pd
God Bless Our Vets
God Bless America
God Bless All of Yah
Joe Placente Toms River
Education, Prevention Are Key In Fighting Opioids
The nation is experiencing a promising decline in opioid overdose deaths. Preliminary data from the National Center for Health Statistics shows a decrease in fatalities, especially from synthetic opioids like fentanyl. New Jersey is one of the states leading this national trend with state police and the Department of Health confi rming a decrease in suspected overdose deaths from 2022 to 2023. However, one overdose death in New Jersey is one person too many, and we need to continue our efforts to end this epidemic. One of the primary reasons for the positive trend in New Jersey is the extensive availability of prevention programs catering to all age groups. These programs play a crucial role in helping people make better, healthy choices. Prevention and education, particularly for children, are essential. When children learn about the dangers of illicit drugs from an early age, they are more likely to make healthy, drug-free choices as they grow up.
Programs in schools, workplaces, and communities play a significant role in raising awareness and knowledge. These initiatives reach people where they are and provide the necessary tools for them to stay safe. Education about substance misuse should not be limited to childhood; adults and seniors also benefit from learning about the risks and how to avoid them. Our elected leaders play
a crucial role in communicating these important messages to our community as well. One example of prevention-based legislation is the Right to Know law. This law, initially adopted in New Jersey in 2017 and now implemented in 20 other states, mandates that healthcare providers discuss the risks of opioid dependency with their patients and inform them about safer, non-opioid alternatives for pain management.
Continuing to support and expand prevention programs is essential for maintaining, and even accelerating, the decline in opioid overdose deaths. These efforts are crucial for ensuring that everyone, from children to seniors, has the knowledge and resources to stay safe and healthy. Together, we can make a real difference in fighting the opioid epidemic.
Angelo Valente Executive Director, Partnership for a Drug-Free New Jersey
In Defense Of Trump
Editor’s note: This letter is in response to the letter named “Just The Facts,” which ran in the August 3 edition, not an article written by staff. Your article about Donald trump is very bad taste. Do you ever have anything good to say about him. I will be voting for him. I cannot bring myself to vote for Socialists communist Party of the Democrats. (Once) you vote that way there’s no going back. It is your paper and you can right what you want, just be fair and honest.
SA Thomas Ocean County
Doctors With No Bedside Manner
My husband and I moved to Whiting, NJ last year. I grew up a “shore” kid every summer and knew all my
life I wanted to retire near my beloved Jersey Shore. We moved to an over 55 community, love our home, our community and our new neighbors.
In February after a low impact exercise class I took a turn and developed excruciating pain in my hip, leg and foot. Having to fi nd new doctors took some time and relied on word of mouth from neighbors. My husband and I went to 2 orthopedic doctors in Toms River. The fi rst visit I was treated with such lack of interest, no solutions, and felt like he took me for an old lady (I’m 67) day for the grave! I cried all the way home.
Found a very compassionate pain management doctor who sent me for an MRI and X-ray at an imaging center in Toms River. I realize everyone is understaffed but the center has employees with no patience and lack of empathy! Again treated like I was ready for the grave! So my theory is this, if you live and work in an area such as our area of the shore, you better get used to the idea that there are thousands of us senior citizens that RELY ON YOU! One day you will be our age and will need help so get used to the idea! If you choose a profession where you are supposed to be CARING FOR PEOPLE then do just that OR CHANGE YOUR PROFESSION! After 5 months I have no relief and pray every day for a PROFESSIONAL willing to help me!
Gina Conklin Whiting
Trump’s Insult To Veterans
Editor’s note: This letter is responding to another letter from our April 27, 2024 edition.
As a veteran, why would I vote for Donald Trump who feels that people who served in the armed forces and got captured are losers
S POTLIGHT O N G OVERNMENT
Correspondence & Commentary From Your Local, County, State & Federal Officials
Veterans Programs Touted roughout State
Capitol Comments
NEWARK – On the fourth day of his 2024 summer road trip, U.S. Senator Cory Booker (D-NJ) made stops in Ocean, Hudson, and Essex Counties.
In Ocean County, Booker visited Little Egg Harbor to announce three Congressionally Directed Spending (CDS) awards he secured for New Jersey veterans. The New Jersey Veterans of Foreign Wars (NJVFW) is set to receive two CDS awards in FY25 totaling $547K to establish a disenfranchised veterans mental health and outreach program. These awards will enable NJVFW to expand its mental wellness program for New Jersey’s
338,000 veterans by increasing social worker and case management capabilities, by funding increased peer to peer programming and mental wellness retreats, and by expanding outreach to disadvantaged veterans through the purchase of two electric vans. The third CDS award is an allocation of $600K to the New Jersey State Veterans Chamber of Commerce to establish an online platform for disadvantaged and diverse small businesses. This award will allow the chamber to develop an online platform that allows the state and private sector business community to buy first from diverse businesses, to include veterans, disabled veterans, military spouses, women, and minority owned businesses.
“Our veterans have sacrificed everything for our country, and it’s our duty to ensure they have access to the resources and support
they need,” said Senator Booker. “I am proud to have secured these three CDS awards for New Jersey’s veterans. These investments will expand mental health services and outreach efforts so we can ensure no veteran in Jersey is left behind, and will help to strengthen diverse small businesses in New Jersey, to include veteran-owned businesses.”
“The NJ State Veterans Chamber of Commerce is sincerely grateful to Senator Cory Booker for prioritizing veterans in this year’s grant opportunities. These grants will go a long way to make the lives of veterans better in our state,” said Jeff Cantor, Founder and CEO of New Jersey Veterans Chamber of Commerce. “The grant money that the NJ State Veterans Chamber of Commerce will receive will go towards building a platform that allows the state and private sector business community buy first from diverse businesses like veterans, disabled veterans, military spouses, black owned businesses,
women owned businesses, Hispanic owned businesses, and minority owned businesses. This will allow for greater procurement opportunities to disadvantaged and small businesses. We are thankful for Senator Booker’s tenacity in fighting for these diverse businesses and helping to fi nd a solution for better procurement across all business sectors.”
“The VFW is very honored to have been awarded this grant through Senator Booker. This funding will allow the VFW to provide mental health counseling and outreach resources to some of the most fragile and disenfranchised veterans that call New Jersey home. We look forward to working with Senator Booker to better the lives of veterans in New Jersey,” said Jay ‘Doc’ Boxwell Jr., Past All-American Department Commander 2022-23, Legislative Director, and Convention Director of the New Jersey Veterans of Foreign Wars.
Ocean County Nursing Home Impacted By Power Outage
By Alyssa Riccardi
LACEY – A prolonged power outage that occurred over the weekend has affected a local assisted living facility in Lacey Township, police said.
According to police, JCPL was made aware and was on scene attempting to remedy the situation.
Police also notified the Lacey Township Office of Emergency Management, who were helping on scene. The Lanoka Harbor
First responders arrived at the Spring Oak Assisted Living Facility at 601 Route 9 North, Lanoka Harbor on August 18 during the outage, which was still out of power.
By Alyssa Riccardi
Fire Department, Ocean County Sherriff’s Department, and Ocean County EMS Task force were all on scene providing assistance.
“Residents of the home remain in place, and there is no mandatory evacuation in place at this time. Some residents have been picked up by family members,” Captain Paul Sullivan Jr.
Two Men Stuck On Barnegat Inlet Je y Rescued
18 by first responders.
Barnegat Light Volunteer Fire Company #1 had two jet skis in the water, along with the U.S. Coast Guard Station Barnegat Light 47
and helicopter to help with the rescue mission.
One of the rescuers swam over to the rocks and assisted two men up the light post where the United States Coast Guard helicopter lowered a rescue
told media while the situation was underway. Cooling measures were implemented at the facility due to the high temperatures, police said. Lacey Police later provided an update Sunday afternoon that the power was restored and operations at the facility have returned back to normal.
swimmer down to rescue the men in distress. According to the Barnegat Light Volunteer Fire Company, one man sustained minor injuries, while the other reported no injuries.
FACTS ABOUT AMD
Age-related macular degeneration, or AMD, is the leading cause of vision loss in people over 50. The condition occurs when the macula, a part of the retina, is damaged. It causes the central vision to become compromised and worsen over time. Fine details are not discernable, whether looking at an object close up or far away. However, peripheral vision is still functioning normally. People are more likely to develop AMD if they have a family history of the condition, smoke, have a high-fat diet and have high blood pressure. There are two types of age-related macular degeneration, dry and wet. Dry AMD is the most common form, but the wet version is the more severe of the two.
Unlike severe eye conditions related to diabetes and untreated glaucoma, AMD rarely leads to total blindness. But progressive AMD can stop you from activities like reading and driving. When you need the best eye care in the area, look to SIGHTMD NEW JERSEY SUSSKIND & ALMALLAH EYE ASSOCIATES (732-349-5622). We offer evening hours most nights of the week.
P.S. It is essential for people with AMD to see their ophthalmologist for regular visits to assess the progress of the condition.
MARLBORO (732) 972-1015
TOMS RIVER (732) 349-5622 BRICK (732) 477-6981
BARNEGAT (609) 698-2020 www.oceancountyeye.com
Senator Cory Booker
BARNEGAT LIGHT – Two men who were stuck at the end of the South Jetty near Barnegat Light State Park were rescued on August
C OMMUNITY N EWS
Local Pets Available For Adoption
LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.
Celery is trying so hard! She just needs a little “push” in the right direction! This girl started out absolutely terrified but that’s a thing of the past now. Now, she’s silly and sweet, and she loves to play and mingle and socialize with the other cats too. Celery is only a year old and she was found on the streets when she was just a kitten. Celery has come such a long way! She never hisses
and never even runs from you. She just can’t get up the confidence to lay there and let you pet her without being a little nervous. She will though, and it’s not going to take long at all. A home with other cats would be great for Celery because she loves them, and also a home with lots of toys and opportunities to have fun! She just needs a chance. Come meet her!
Call 609-693-1900, visit ahscares.org/ forked-river-adoptables or email: office@ ahsppz.org for an adoption application.
Township Holds
Successful
Green Fair
STAFFORD – Mayor Henken and Township Council would like to extend a heartfelt thank you to all the exhibitors who came out to the Third Annual Stafford Township Green Fair. Your dedication to providing education, sharing your knowledge, and supporting our community is truly appreciated. Because of your efforts, our residents had the opportunity to learn,
Photo courtesy Stafford Township engage, and take away valuable information on how to live more sustainably. A big thank you to everyone in our community who came out to the Green Fair! Your enthusiasm and support made this event a tremendous success. It was wonderful to see everyone engaging with the exhibits and participating in all the activities.
Photo courtesy AHS
Our Services
• General Dentistry
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• Surgical Procedures
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Dr. Edward Burg
Dr. Duncan Chapple
Dr. William Dennis
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Community Members Honored At Township Meeting
LITTLE EGG HARBOR – At a recent Little Egg Harbor Township meeting, the following proclamations were presented: • PYJSBA “Pinelands Panthers” Girls 12U Travel Softball Team - the Mayor
Photo courtesy Little Egg Harbor Township and Committee recognized the team for an outstanding season!
• Patriot Day, National Day of Service and Remembrance was presented to the VFW.
Lacey Historical Society Coming Events
Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).
LACEY – The Lacey Township Historical Society has two programs planned this fall: On October 11, History of Communication with Spirit and Paranormal Investigations with Leslie Lagani; and on December 3, Traditions of a Victorian Christmas by the Ladies of History.
Both programs start at 7 p.m. and are held at the Lacey Museum, 126 S. Main Street, (Route 9), Forked River.
The Museum is open Saturdays from 10 a.m. to 12 p.m. during August and also by appointment. For more information, call 609-971-0467.
THERAPIES/SERVICES
• Hormone Replacement
• IV Therapies
• Thermascan
• Cryoskin
• Colonics
HOCATT
PEMF
• Salt Room/Halotherapy
• Theta Chamber
• Ozone
Botox
• Thyroid/Adrenal Fatigue Management
• Peptides
C OMMUNITY N EWS
O cers Support Local Lemonade Stand
Sta ord Police Chief Speaks Out On Tra c Safety Concerns
By Alyssa Riccardi STAFFORD – Stafford Township Chief of Police James Haldenwang
has responded to residents’ complaints regarding speeding and reckless driving on residential streets in the area.
The chief sent out a letter stating that he is aware of the concerns and has plans to tackle the ongoing issue. “Recently, a petition signed by over 250 residents called for increased enforcement of speeding laws in our neighborhoods. This is a clear indication of the community’s desire for safer streets, and I take this request seriously,” Chief Haldenwang said.
Haldenwang emphasized that the Department’s goal is not to issue tickets for the sake of revenue.
“I understand the financial burden that traffic violations can impose, and I am acutely aware of the serious consequences that can arise from
careless driving,” he said.
“It is important to note that we do not operate under a quota system; our enforcement decisions are based on the safety needs of our community. Governor Murphy signed bill S1322 into law which makes it illegal for our agency to reward or discipline officers for tickets or arrests. I cannot force officers to write tickets,” he explained.
With the increase of resident complaints about speeding and reckless driving, Chief Haldenwang noted that the Department will be closely monitoring streets where residents have expressed specific concerns.
“I urge all drivers to adhere to traffic laws on all streets within Stafford Township,” Chief Haldenwang said. “Your safety is our priority, and we will continue to work diligently to uphold the law for the well-being of our community.”
Seniors, Take Control Of Diabetes
LONG BEACH – If diabetes is part of your daily living, The Ocean County Library invites you to “Take Control of Your Health: Health Management Courses for Diabetes,” a six-week course at the OCL Long Beach Island Branch from 10 a.m. until 12 p.m. on consecutive Wednesdays, September 4, 11, 18, 25 and October 2 and 9.
In each two-hour interactive session, certified, trained and experienced volunteers will describe how to reduce A1C levels, how to monitor blood sugar and stress levels and how to avoid complications.
The Diabetes Self-Management Program was developed by Stanford University for senior
citizens aged 60 and older. Family members and caregivers are welcome. Attendees will each receive a free book, Living a Healthy Life with Chronic Conditions.
This free series is sponsored by Meals on Wheels of Ocean County and Hackensack Meridian Health in partnership with the Ocean County Library, and funded in part by a grant from the Ocean County Board of Commissioners.
register at tinyurl.com/OclLbiDiabetes for this free series. For more information, stop by the OCL Long Beach Island Branch, 217 South Central Avenue, Surf City, call 609-494-2480 or visit theoceancountylibrary.org/events.
Photo courtesy Ocean Township Police Department WARETOWN – Best lemonade in town! Sgt. Cappacio, Cpl. Mandarine, Ptl. Moller, Ptl. McKnight and Ptl. Farrell of the Ocean Township Police Department enjoyed a cup of fresh lemonade from their friend Benjamin at his stand on August 12. Great job Ben, the lemonade was awesome!
Dr.
Ashley
Dr. Krisitina Derrick
Patrick Lombardi,
Sta ord EMS Welcomes New Members
STAFFORD – Stafford EMS recently held their summer New Member Orientation. They had received 20 applications during the July application process – 14 of those applicants showed up to begin a new chapter in their lives whether it be to advance themselves in the medical field, explore future career opportunities, or they just wanted to help and give back to their community. The applicants started off by sitting through a 30-minute power point presentation given by Sgt. Kate Weber about the history of the squad and what will be expected by them. Once that presentation was complete, the applicants underwent a small physical fit-
courtesy Stafford EMS ness challenge, beginning with a one-mile walk. From there, applicants were split into groups and assigned various stations set up: two minutes of CPR, lifting of 150 to 200 lbs. with a reeves, scoop and stretcher, stair chair operations, and lastly sitting before the Line Officers in a panel interview. At the end of orientation, the applicants received a quick tour of the Stafford Township Police Department’s Communications Center. These 14 applicants will now start a six-month training program where they ride with a weekly duty crew and learn how all the equipment works and how the squad operates. Welcome aboard!
Photo
Tuckerton Farmers Market: Where Local Meets Fresh
TUCKERTON
– The newly formed Tuckerton Farmers Market, a vibrant weekly gathering that celebrates the best of the local community. Located at the Union Market and Gallery, 120 West Main Street, Tuckerton, the market will feature a diverse range of products exclusively grown, baked, or created by local vendors.
Every vendor at the Tuckerton Farmers Market is a proud member of our community, committed to providing high-quality, fresh products directly to our customers. From farm-fresh fruits and vegetables, homemade baked goods, and handcrafted items, the market offers a unique shopping experience that supports local agriculture and artisans. Their mission is to foster a connection between consumers and the local producers who passionately bring their goods to market.
Join us every Friday in August 8 a.m. till 12 p.m. to discover the rich flavors and unique crafts that Tuckerton has to offer. Whether you’re looking for the freshest ingredients for your next meal, a special gift, or simply want to enjoy a day out, the Tuckerton Farmers Market is the place to be.
They invite everyone to come and experience the warmth and creativity of the local vendors and support the sustainable practices that help our community thrive.
The fall and winter schedule will be as following: September 27, October 25, November 22 & December 20, from 10 a.m. till 2 p.m. They are always looking for vendors to join the community. For more information, contact: Tuckerton Farmers Market- Eastbound Acres; email: eastboundacres@gmail.com; 609-661-2240.
Day At e Bay
SHIP BOTTOM – Day at The Bay hosted by Borough of Ship Bottom & the Ship Bottom Police Department is back again! September 14 from 12 to 4 p.m. at 10th & Shore Avenue at the Municipal Boat Ramp. Enjoy live local bands, food trucks,
merchant vendors, beer garden, fun and games for all ages. This event was a huge success last year! Merchants and artisans there is still time to secure your spot. Contact Kristy DeBoer at 609-494-2171 ext. 116.
Letters: Continued From Page 7
and suckers?
I am an 87-year-old proud veteran who served the USA with dignity and honor. Donald Trump has no idea what dignity and honor mean or what respect for democracy and the rule of law is. He thinks he is above the law and can say and do what he wants.
If Trump gets elected president, we should all have serious concerns for the survival of democracy and the United States of America. For a man who never served in the armed forces Donald Trump has no right to call any veteran losers and suckers.
Jerry Dixel Howell
An Open Letter To Toms River
This spring and summer in Toms River, there’s been a lot of news about our Police Department and Animal Shelter. Both have been the subject of citizens’ initiated petitions, discussion, and debate. It’s citizen democracy at its best.
But what has received much less attention was the decision by the Township involving the future of downtown Toms River.
At the June Council meeting, our Town Council voted to acquire the strip of land along the river next to Huddy Park that had been previously planned for private development. I’m talking about the Toms River Boat Works - that old dilapidated building
by the park along the river.
The prior town administration had grandiose plans for that part of downtown: a tall restaurant and a banquet hall, and a several story parking deck.
If ever built, they would have blocked off the view of the river and with the prior approval of those tall apartment buildings on the other side of Huddy Park on Water Street, the visual would have been that of an urban streetscape.
Many of our people in Toms River wereand are - strongly opposed to these plans to overdevelop our village and last year’s election for mayor was a referendum on the issue.
But, let’s take a step back. A little history might be helpful.
As Toms River began to grow after the American Revolution, the village flourished.
Destroyed by the British in the 1782 battle of Toms River, all structures but two were burned to the ground.
But, we rose from the ashes.
In 1850, our town was designated the county seat. By the late nineteenth century, numerous buildings had been built along the river on Water Street. There was the First National Bank of Toms River, organized in 1881, and shops and markets. They were built alongside the river, blocking the river. And the land where the park is located was acquired in 1905 in a voter referendum.
As time went by, most of the commercial activity in the village was along the riverfront. But with the advent of the automobile, in the twentieth century, Main and Washington Streets became the hub of downtown.
Using federal urban renewal monies in
the 1960s, the buildings along the river by the park were acquired and demolished - opening up the wide, open vista along Water Street. That’s the environment that we’ve all grown up with and have known and enjoyed.
Those recent plans by the prior town administration to build tall buildings, blocking, in part, the river, would have been a step back, not forward, in Toms River’s history. Instead, the town’s recent decision to spend less than $2 million for the boat works property is a step forward.
The plans are for a pier and marina. Instead of tall buildings and a garage, the park will effectively be expanded and the river front vista will remain. As a citizen, that’s my view of the future.
As important as today’s issues involving the Police Department and Animal Shelter are, they can be temporary. People can change minds and today’s policies can change.
But the decision on a park and river, these can have long term, irreversible consequences.
That’s why when I was mayor, I always thought that it were the land use decisions
that had the most significant impact for the long term future for our community. That’s why I fought so hard to create an open space program. Many were opposed, but I fought the fight, and in the end, over 70% of the voters approved of the idea. I often wonder, today, how much more developed our town might be without our open space program which has saved many hundreds of acres of land from development.
So, I say, let us all look long term, beyond ourselves, for the future. For the next generation.
I commend and congratulate our mayor and council for their wise, forward-looking decision to preserve and protect our beloved village.
(The author was elected to the then Dover Township Committee for three terms and served as Mayor in 1993 and 2000. He also served as Dover and Toms River Township Municipal Clerk. He is the official Township Historian. The opinions expressed in this letter are stated solely as a private citizen.)
Sta ord Township Fire Company
Super 50/50
STAFFORD – Stafford Township Volunteer Fire Company presents the annual Super 50/50. Tickets are $20. Donations help the Stafford Township Volunteer Fire Company.
1st Prize 25% of ticket sales
2nd Prize 15% of ticket sales
3rd Prize 10% of ticket sales
Drawing is December 4 at 7 p.m. at Station 47, 133 Stafford Avenue, Manahawkin.
J. Mark Mutter Toms River
Homeless:
Continued From Page 1 for allowing us to continue that operation.”
“What we do at Just Believe, is we take the homeless population that’s here and we serve them,” continued McKenna.
“We help them. We bring them in from the cold, we feed them, we plug them into resources.”
McKenna listed the numerous ways the nonprofit helps the homeless and implored local officials to allow Just Believe to continue the operations in Riverwood Park.
The shelter’s uncertain future stems from confusion over the terms of its contract with the township. When questioned by Councilman Tom Nivison about the status of the agreement, Mayor Dan Rodrick stated, “I believe we were advised by legal counsel that their contract only went until 2019 to 2020.”
Rodrick added that no action had been taken to shut down the shelter since it was not winter, and that the situation was under review.
The original agreement between the Township of Toms River and Just Believe was signed on October 16, 2019, by then-Mayor Thomas F. Kelaher. The contract allowed Just Believe to provide overnight lodging for up to 30 individuals during Code Blue alerts, with the capacity increased to 40 beds during a state of emergency.
The initial term of the agreement commenced on November 1, 2019, and was set to terminate on March 31, 2020. However,
the contract included an automatic renewal clause, stating that the agreement would renew for the same period unless either party provided 30 days’ notice to terminate it.
Under the contract’s terms, Just Believe assumes responsibility for covering utilities and liability insurance for each night the facility is used. At-risk individuals are required to leave the warming center by 8:30 a.m. the following morning, unless a Code Blue weather event or State of Emergency was expected that night. Despite these provisions, the recent lock change has sparked fears that the township may be planning to close the shelter.
Some have suggested that Rodrick, who was on the council when the shelter’s contract was initially approved in 2019, now appears to be at odds with the organization. Rodrick has countered that complaints from Just Believe may be politically motivated, even accusing one of its members of raising concerns for that reason.
The mayor has not responded to three separate media requests for clarification on why the locks were changed or why Just Believe was not provided with a new set of keys. He did not answer whether closure of the Code Blue shelter is imminent or a request for a proposal for another service provider is in the works.
Just Believe CEO Paul Hulse said that the organization discovered the locks had been changed when they went to use the facilities recently. Past administrations have allowed the non-profit to utilize the space for particular projects without an issue.
“We have a storage container on site and we host our monthly meetings there the third Wednesday of the month,” said Hulse. “We are currently utilizing the space for wrapping gifts for our gift auction coming up in November.”
In a social media post, Rodrick said that “Just Believe was not locked out” and that the organization had completed its duties in March. He stated that new keys were created for the clubs that utilize the facility but did not address whether Just Believe would be able to continue its operations.
For Just Believe, the stakes could not be higher. Last year alone, the Code Blue Center served 167 people and provided over 2,700 bed nights. The facility has also been a key part of Toms River’s efforts to reduce homelessness in the area.
In addition to operating the warming shelter, Just Believe has provided cooling services during extreme heat at its administration building on Corporate Circle.
The nonprofit also recently partnered with Ocean’s Harbor House to open the fi rst Family Code Blue shelter in Ocean County, which began operations in January 2024.
Attorney Terrence Turnbach, who once served as a member of the Toms River council, has worked with Just Believe in their quest to help the less fortunate. He
expressed optimism that the non-profit will be allowed to continue its work at the Riverwood Park location.
“For the past six years, Just Believe, Inc., has played a vital role in public safety by operating the Code Blue Program and providing warmth and shelter to Toms River residents who were struggling with housing insecurity,” said Turnbach. “Through the previous work of Just Believe and the Toms River Township Council, New Jersey State law was changed to afford better protections to the homeless throughout the state during the brutally cold winter months.”
“It is our hope that the new Toms River Township governing body will continue to work with Just Believe, Inc., and continue to allow the warming center to operate at the Riverwood Recreation Building,” Turnbach continued. “To stop this program would be a significant step backward in public health, safety and welfare.”
Photo courtesy Just Believe The inside of the Riverwood Park recreation building was fi lled with temporary cots during very cold nights.
H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s
Sound News
Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)
Dr. Isidore Kirsh Ph.D.,
Hearing & Your Brain: A Medical Approach To Health Care
The research is in: Hearing loss affects more than the ability to communicate. It’s a chronic condition that puts your brain at risk. That’s why we emphasize a comprehensive approach to hearing care and want you to feel informed to make educated health decisions.
What does this mean, and how can you put the details to work for your total wellness? Read on for critical facts about hearing loss, balance, and tinnitus (ringing in the ears or head) — including links to brain health and important ways we can help.
Many people don’t realize that the brain and ears collaborate to support hearing. Both also play a role in balance. And though tinnitus can have many causes, it’s thought that the core issue involves some sort of damage to the auditory or hearing system.
These and other interconnections can drive strengths and vulnerabilities. Consider these facts:
You could have as much as 5X* higher likelihood of dementia, depending on the severity of any hearing loss.
Hearing loss puts you at greater risk of balance problems and falling, which is the second leading cause* of accidental death and is behind a significant number of injuries. Hearing loss is present in about 90%* of tinnitus cases and is considered a primary
contributor to the condition.
Your brain, while remarkably complex, has limited resources. Hearing loss and associated problems like tinnitus and balance disorders can tax those resources — diverting them from functions like thinking, attention, or memory — and may even cause physical changes to the brain.
The good news? Increasing research, including the groundbreaking 2023-released ACHIEVE study*, credits audiologic care including properly fit hearing aids in helping stem the threat of cognitive decline and dementia.
Hearing technology is also one of the most effective ways to manage tinnitus and is associated with decreased risk* of fall-related injury.
Don’t wait. Regular hearing evaluations are recommended, so book for yourself or a loved one today. We’re here to support your hearing, brain, and balance health for a better quality of life!
Dr. Izzy and his Staff are always available to provide you with honest answers about your hearing health care. Please feel free to contact our office at 732-451-3962 or visit our website at gardenstatehearing.com
We Hear You and We are Here for You! *Sources available upon request
His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!
Upcoming Blood Drive
BARNEGAT – The Barnegat American Legion, located at 499 N. Main Street in Barnegat, will be holding a blood drive
on August 24 from 8:30 a.m. to 2:30 p.m. Appointments encouraged. Walk-ins welcome. For an appointment, visit tinyurl.com/BarnegatAL8-24.
Remembers to bring your nybc donor card or photo ID. Please eat well and drink plenty of fluids before donating blood. Donors 76 and over need a doctor’s note to donate unless one is already on file. For more information on eligibility to donate, call 1-800-688-0900 or visit nybc.org.
Al-Anon Meetings Available Locally
OCEAN COUNTY – Are you troubled by someone else’s drinking? Al-Anon Family Groups may be able to help you. Call their 24-hour hotline for local meeting locations at 888-944-5678.
H ERE ’ S T O Y OUR H EALTH Dear Pharmacist
Suzy Cohen, R. Ph.
Breaking Free From Obsessive Thoughts: Causes And Natural Paths To Peace
By
Obsessive thoughts can feel like a never-ending loop, trapping you in a cycle of anxiety and distress. If you find yourself constantly worrying or fixating on certain ideas, you’re not alone. These thoughts can be overwhelming, but they don’t have to control your life.
There are so many causes that I can’t elaborate on all of them, and also, my article is only a high-level viewpoint. This condition requires a professional therapist, psychologist or psychiatrist if it is serious. What I can say is that obsessive thoughts can stem from stress, anxiety, physical health issues and medication side effects. Sometimes, an imbalance in neurotransmitters, such as serotonin, plays a role. It’s low serotonin function, not high in case you’re wondering.
If you’ve been under a lot of stress lately or have experienced significant life changes, your mind might struggle to process everything, leading to repetitive, unwanted thoughts. Medications, particularly those that affect the brain, can sometimes trigger or exacerbate obsessive thinking. I mentioned medications above and that’s because certain antidepressants or stimulants prescribed for ADHD might have side effects that include intrusive thoughts. There is a gut-brain connection to this problem as you might have guessed. Serotonin is mostly made in the GI tract so your gut health can significantly impact your mental state. I have a longer blog about that very topic posted at my website, just use my search box there. The point is, the gut and brain are connected through your vagus nerve, and an imbalance in gut bacteria can lead to symptoms like anxiety, depression,
and yes, obsessive thoughts.
Probiotics, a diet rich in fiber, and reducing sugar intake can help balance your gut microbiome, potentially easing your mental load. I wouldn’t say probiotics cure it, but they play a role in gut microflora which is critical to serotonin (and other neurotransmitter) production. Furthermore, healthy probiotic status helps you extract nutrients from your food which aid in the synthesis of neurotransmitters - which then contribute to your emotional state. Aside from probiotics, magnesium can help relax your muscles and nervous system, reducing the frequency and intensity of obsessive thoughts. Omega-3 fatty acids, found in fish oil, are also beneficial for brain health and can help stabilize your mood. And herbal remedies such as ashwagandha or rhodiola.
I’m a big believer in regular physical activity (to your own level of course, but this is another effective way to manage stress and reduce obsessive thinking. Exercise releases feel-good endorphins and natural mood lifters which offset intrusive thoughts. While it can be tough, most people can manage and even overcome mild obsessive thoughts. Sometimes, all it takes is writing a letter to someone about what’s been on your mind or finally posting that review for a company you’ve been mentally drafting for days. Other times, it might mean letting go of a problematic employee or setting a clear boundary within a relationship. Of course, more serious obsessive thoughts might need professional help. But by understanding the root causes and taking proactive steps to support both your mental and physical health, you can fi nd some peace of mind.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
368 Lakehurst Road | Suite 305 Toms River, NJ 08755 732-473-1123
1301 Rte 72 | Ste 305 | Manahawkin, NJ 08050 609-597-9195 211 W Millstream Road Cream Ridge, NJ 08514 609-758-9595
Suzy Cohen, R. Ph.
R.C. Shea & Assoc. Inside The Law
“ONE RING” Wireless Phone Scam
By: Michael J. Deem, Esq. of R.C. Shea & Associates
If your phone rings once and then stops, think twice before returning the call. It may be a SCAM!
Some wireless consumers receive calls from phone numbers with three-digit area codes that appear to be domestic, but are actually associated with international pay-per-call phone numbers. These calls often disconnect after one ring to try to tempt consumers to return the call. Therefore, if you receive a call like this and do not recognize the number of the incoming call, do not return the call. If you do, you may be connected to an international hotline than can charge a fee for connecting, along with significant per-minute fees if they can keep you on the phone. These charges may show up on your bill as premium services.
How the scam works
Your wireless phone rings once or twice before the call is disconnected. The number that appears in your wireless phone log as a missed call appears to be a U.S area code, but is actually a three-digit international area code. If you return the call you will be connected to a phone number outside the United States, often in Canada or the Caribbean, and charged expensive international call rates. (For example, “649” goes to the Turks and Caicos, “809” goes to the Dominican Republic, “284” goes to the British Virgin Islands, and “876” goes to Jamaica.)
This scam appears to be a variation of fraud involving phony messages on answering machines urging you to call a number with an unfamiliar area code to collect a fake prize or find out about a “sick” relative.
Tips to avoid the scam
• Check any unfamiliar area codes before returning calls.
• Be aware that many 3-digit area codes (mostly in the Caribbean) connect callers to international telephone numbers.
• If you do not otherwise make international calls, ask your local or wireless phone company to block outgoing international calls on your line.
Remember, you should always be cautious even if a number appears authentic. Criminals may also engage in caller ID “spoofing” - deliberately falsifying the information transmitted to your caller ID display to disguise their identity. Bottom line: Avoid answering or returning any calls from unfamiliar area codes or calls you suspect may be spoofed.
What to do if you are a victim of this scam
If you are billed for a call you made as a result of this scam, first try to resolve the matter with your telephone company. If you are unable to resolve it directly, you can file a free complaint with the FCC.
7th Annual Causeway CARes 5K
MANAHAWKIN – Causeway Cars and Causeway CARes have been raising awareness and money for community issues in Ocean County since 1969. Issues like homelessness, food insecurity, education, senior and veteran’s needs, and many more. Since its inception in 2018, The Causeway 5K has raised more than $145,000 to help Ocean County residents improve the quality of their lives. All proceeds are donated to Ocean County non-profit organizations.
This year’s 7th Annual Causeway CARes
5K will be on October 13 at Southern Regional High School, 90 Cedar Bridge Road, Manahawkin. Registration starts at 7:30 a.m. 5K Walk begins 8:45 a.m. 5K Run starts 9 a.m.
Flat and fast course, chip-timed. Overall and Age Group awards, as well as door prizes. T-shirts guaranteed to fi rst 250 registrants.
Pricing: $40 by September 30; $45 after September 30 and on race day. For more information and to sing up, visit raceforum. com/CAUSEWAY.
Fall Cra Fair
STAFFORD – Stafford Fire Company
Ladies Auxiliary presents their Fall Craft Fair on September 28 from 10 a.m. to 3 p.m. at 133 Stafford Avenue, Manahawkin. They are currently seeking craft vendors.
Indoor and outdoor spaces available. Looking for more information or to apply? Email staffordtwpladiesaux47@gmail.com. Please note this is a rain or shine event and spaces are nonrefundable.
Real Estate
House For Sale - 1791 Mount Everest Road. 2BD, 1 Bath. $245,000. Holiday City Silverton. Call Mike, 732-762-3952. No text. (38)
For Sale
General dental practice for saleEstablished office over 50 years in South Jersery, Ocean County/Jersey shore area. 2023 annual gross $275,000, 2 1/2 days a week. 3 ops, fully equipped in a professional rented office building with parking. Digital xray, sterilization and lab area. Reception area and waiting room. TMJ, Invisalign, cosmetic dentistry. Pay $2500 rent. Asking $325,000. Any interest, send questions to dentalofficeinquiry@gmail.com. (37)
Items For Sale
CRAFTSMAN SNOW MACHINE
- 24 inch used twice. Gas. $250 OBO. Cost 850. 718-948-6968. (36)
RUMBA - self charging/ cleaning programable vacuum. BOX NEVER OPENED, cost about $400. Asking $200 OBO. 718-948-6968. (36)
“Up Bed” - Never used.Electronically assists you up. Removable short guard rails. Remote control. Set of sheets included. Call/text for information and pricing. 646-872-6317. (37)
Bedroom Suite - 6-pieces, 1960's all wood quality, custom birch finish, wide beveled mirror, desk, mattress boxspring, excellent condition, $1900. 301-338-5321, Whiting. (36)
Powered Wheelchair - high back reclines, joystick control, inflated tires, lith-ion battery, charge indoors, new $2100. 301-338-5321, Whiting. (36)
Furniture - Antique buffet, brown sofa, white wicker 4 pc. lawn furniture. All excellent condition. Reasonable prices. 732-674-7336. (37)
Items Wanted
COSTUME/ESTATE JEWEL-
RY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
Comics From 1970'S And Older Wanted.- Any amount is fine. Cash paid. Call Steve, any time, at 732-277-7327. (36)
Vinyl Records Wanted - Paying cash for LP albums. Rock, Reggae, Blues, Jazz. Also buying Comic Books . Call Rick 908-616-7104 (t/n)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)
CLASSIFIEDS
Items Wanted
$$$ WANTED TO BUY $$$
Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-849-6068 (new number). (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Help Wanted
P/T 1st or 2nd Class Conventional Machinist - WeekdaysLakewood, NJ. Hours/Rate TBD. 732-367-3100 ext. 107. (38)
Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
R.C. Shea and Associates is seeking to hire a paralegal with civil/commercial litigation experience as well as an administrative assistant. Pay and benefits commensurate with experience. Please call Pam Williams, office manager at (732) 505-1212 or email at pwilliams@rcshea.com (t/n)
Magnolia Gardens Assisted Living is hiring a full time Maintenance worker. If interested, please email resume to HR@magnoliaal.com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms River 08755. (39)
School Bus Drivers Needed - Free CDL Training. $23-26/hour starting rate + overtime, 401K, Health, Life, and Dental Insurance. FT and PT positions available. 732-905-5100. (39)
Magnolia Gardens Assisted Living is hiring a full/part time CNA. Must be licensed, and available to work weekends. If interested, please email resume to HR@magnoliaal. com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms River 08755. (39)
Magnolia Gardens Assisted Living is hiring a full and part time Dietary Aides If interested, please email resume to HR@magnoliaal. com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms River 08755. (39)
Services
LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609335-0330 HIC# 13VH10806000. NO JOB TOO SMALL! Servicing Toms River, Lakehurst, Manchester, Whiting, Jackson, New Egypt, Plumstead Beachwood, Bayville, Berkeley. (47)
THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. Call Charlie 732-2163176 or Email: cr@exit109.com. References. Let's Go! (t/n)
Painting - Special Summer Pricing. Interior/Exterior. Meticulous work. All materials and jobs guaranteed. Fully licensed and insured. $ave. Call 732-850-5060. (47)
CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)
When You Need A Caregiver Call Lucy - European Registered Nurse, 25 years. US Eldercare experience, 19 years. Live in/out, hourly, negotiable. 732-657-1409 (H), 732-833-3273 (C). (47)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
Roofing - Covering the Jersey Shore since 1984. Removal of old shingles, all woodwork inspected and repaired. GAF lifetime roofing shingles. meticulous cleanup. Fully insured and free estimates. $ave. Call Clark 732-850-5060. NJ Lic # 13VH11804800. (17)
ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 848-224-0516. email woolnoughkris@gmail.com. (t/n)
MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwork all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (10)
Housecleaning - We offer services: House cleaning, laundy, window cleaning, painting, office cleaning, carpet cleaning, shopping, take clothes dry cleaning, typing, office work, demonstration, merchandise in store. Very good prices. Call 732330-4189 or 848-287-3944. (t/n)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (38)
Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)
Car To Look Nice And Shine - Call Lenny Lenny's Mobile Auto Detailing 908-868-4609. (37)
Services Services Services Services
A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)
(44)
(t/n)
Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)
Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)
Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-844-897-8361. (t/n)
HANDYMAN SOLUTIONS - All Types of Home Improvement and Repairs. EXPERT Carpentry •Doors •Windows •Bathroom And Kitchen Upgrades •Finished Basements •Ceramic Tile •Laminate Flooring •Decks •Vinyl Railings •Masonry •Painting •More. Licensed and Insured. Advanced Building. 609-384-9030. (38)
Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)
609-394-9030 (36)
DIRECTV - All your entertainment. Nothing on your roof! Sign up for Direct and get your first free months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213. (t/n)
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CASH PAID!! LP records - stereos, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115.
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713.
C OMMUNITY N EWS
10 th Annual LBI
Fly Invitation Kite Fest
SHIP BOTTOM – Extraordinary kite displays and demonstrations will once again grace beautiful Long Beach Island beaches on October 11 to 12.
The Kite Festival is a unique, family-friendly experience that allows you to enjoy both the landscape of serene beaches with the colorful beauty of magnificent kites! We are excited to partner with the Passing Wind Kite Club
and the South Jersey Kite Flyers for another amazing kite weekend.
Main kite events will take place on Ship Bottom Beaches (18th to 22nd Street) on October 11 from 12 to 5 p.m. and October 12 from 10 a.m. to 4 p.m. Including the return of the ever-popular Night Fly at 68th Street Beach in Long Beach Township on October 12 from 6:30 to 8:30 p.m.
What’s My Name Foundation 5K Run/1 Mile Walk
SURF CITY – We hope that you will join for the #WHATSMYNAME 5K Run/1 Mile Walk on September 21 at the Gazebo on Lake Drive, Robbinsville, NJ.
This special annual event is in honor of Samantha Josephson – The Josephsons are a Surf City family. The event will support the Foundation’s
efforts regarding Ride Share Safety education, selected charitable organizations and providing college scholarships for high school seniors. Prizes will be awarded for runners in each category and sponsorship opportunities are available as well. Register using the Tickets link on this page or visit whatsmyname.org
Ocean County Business Expo
LACEY – Ocean County Business Expo, brought to you by Central Ocean Business Association (COBA), will be on November 19 from 5 to 9 p.m. at the Lacey Township Community Center, 15 E Lacey Road, Forked River.
The Ocean County Health Department will have a free clinic for Flu and COVID vaccines! For more information, call Lousia Kasper at 732-995-3681 or Denise Thatcher at 609384-4619.
FUN & GAMES SUDOKU
CROSSWORD PUZZLE
Across 1 Paul of guitar fame 4 Old manuscript artisan 10 Doesn’t sit on 14 Shuttlecock’s path
BabyGap buy
Order 17 Religious figure known as the “Queen of Heaven” 19 Fashion journalist Garc’a
Trick
Small matter
Gorp morsel 24 Novelist known as the “Queen of Crime” 29 Battery size 30 River to the English Channel 31 Military division known as the “Queen of Battle” 36 Frontera condiment 39 New Mexico art community
Gushes
of
Tax-deferred nest egg, briefly
Singer known as the “Queen of Jazz”
Murmur
Pacific Islands staple
Spiffy
The “L” of YOLO
City known as the “Queen of the West”
3 Skinny sort 4 “__ hear” 5 “Fareed Zakaria GPS” network
6 Sleep acronym 7 Oscar of 2021’s “Dune”
8 Some overnight deliveries?
9 Fictional donkey 10 Samovar
11 Patron of sailors 12 BlasŽ feeling 13 Stingray kin
18 Early show since 1975, briefly
22 Nintendo Switch avatars
25 Do something to hide?
26 Metaphor for roles 27 Org. with driver safety courses 28 SpongeBob’s pet Gary, for one
31 Hairy Addams cousin
32 “Sorry, lassie”
33 Plants with purple bell-shaped flowers 34 Latin stars 35 Though 37 Droop
38 “Jeopardy!” champion Schneider
41 Early Democrat’s adversary
42 Bone-dry
45 Sort (through)
47 Stick in the water?
49 B complex vitamin
50 Long step
52 Big fanfare 53 France’s longest river
54 Districts
55 Journalist Curry
56 Like salad greens
57 So last year
61 Gets even?
63 Sup
65 Roomba rider, in some viral videos
66 Brooklyn suffix
67 Nancy Drew’s beau Nickerson
ARIES (March 21-April 19): A romantic relationship might spark ignored passions, or magical moments with your loved one could bring a rosy glow back to your cheeks. Use your imagination and you might make progress with your money goals this week.
TAURUS (April 20-May 20): Enjoy some extra attention and appreciation today. You can combine practical know-how, original ideas, and imagination to make your life better in the coming week. If you love what you do, your routines will be a joy, not a burden.
GEMINI (May 21-June 20): Dedicate more time to activities which feed you, and people you cherish. You might be exposed to people who influence your decisions but may be emotionally volatile. Discover the difference between casual acquaintances and genuine friends.
CANCER (June 21-July 22): When expectations are set too high, it’s easy to fall short. This week, you might overspend in an effort to keep up with your social circle. However, loyal and trustworthy friends might share their valuable experiences with you.
LEO (July 23-Aug. 22): Friends may not always make great lovers, and if in a relationship, your special someone might not be happy with just being a roommate. It may be time to decide how you want to classify some relationships and sort them out.
VIRGO (Aug. 23-Sept. 22): Love might be in the air so romance can play a huge role in your life. However, you may also be thinking about your money and spending power. Your optimism and faith in the future could help pave the way for important changes.
FOR THE WEEK OF AUG 24 - AUG 30
BY JERALDINE SAUNDERS
OMARR’S ASTROLOGICAL FORECAST
LIBRA (Sept. 23-Oct. 22): Embrace your independence and out of the box approach. Your unique style might earn you praise or advancement in the coming week. However, remember that being a free spirit doesn’t excuse you from responsibilities.
SCORPIO (Oct. 23-Nov. 21): Knowledge is power, or so they say. Learning something new could transform your life or change your future for the better. Consider seeking advice from elders or exploring the library or other online resources for beneficial facts.
SAGITTARIUS (Nov. 22-Dec. 21):
Your constant dedication and inspired action may bring your goals to life rather than trying to follow the right steps or a cookie cutter plan. You may feel led to seize opportunities to show loyalty to loved ones.
CAPRICORN (Dec. 22-Jan. 19):
Overcome the urge to stay at home, get out and engage with people from various backgrounds. Consider reviving an old hobby this weekend. Friends and hidden delights may resurface if you devote more time to pleasures.
AQUARIUS (Jan. 20-Feb. 18): Use your people skills. Your ability to let the power of attraction work in your favor may bring the most influential people closer. It could be an opportune time to learn a new and trendy skill or delve deeper into your passions.
PISCES (Feb. 19-March 20): As the week progresses, you may find many ways to express your romantic side. Someone might stir your sympathies or inspire you to be more compassionate than usual. Your sensitivity could earn you much needed respect.
THIS NO-BAKE PIE IS PERFECT FOR THOSE DOG DAYS OF SUMMER
By America’s
Test Kitchen
SUMMER BERRY PIE
(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2024 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.
