2024-10-26 - The Manchester Times

New County Park Moving Forward

By Bob Vosseller MANCHESTER

– A new county park to be located in the township is a step closer toward construction having received a required permit by the Pinelands Commission - and Township and County officials couldn’t be happier. Having received that permit, Ocean County is moving forward toward the start of building the new park. Construction will follow the awarding of one more permit from the Ocean County Soil Conservation District, which is expected in about a month.

A future Ocean County Park took a step closer to construction recently. The park site – which totals about 250 acres - is bordered by Routes 571 and 547 and is bisected by Ridgeway Boulevard. The district is a subdivision of the New Jersey Department of Agriculture and it oversees development to fight such things as erosion.

Manchester Township donated about 215 acres and the County purchased about 12 acres from the township for the park project. Ocean County also purchased another 23 acres that was in private ownership. The park site – which totals about 250 acres - is bordered by Routes 571 and 547 and the railroad. Ocean County Commissioner

A Vet Describes His Calling To Advocate For Other Veterans

By Stephanie Faughnan OCEAN COUNTY

- With more than 35,000 former service members, Ocean County has a larger veteran population than any other New Jersey county. Men and women who have served in conflicts across generations face unique challenges in civilian life. Phil Zimmerman,

Director/Service Officer of

the

Ocean County Veterans Service Bureau, leads the local fight for their rights.

Zimmerman’s own personal journey makes him an advocate who truly understands the struggles faced by those who have worn the uniform. His own case file is several inches thick, representing years of bureaucratic battles and personal hardship.

Complaints Filed Against School Officials

By Bob Vosseller MANCHESTER

complaint by a former employee of the school district alleging she was dismissed on the basis of bias has been filed in New Jersey Superior Court.

The legal filings allege staff members of the district voiced anti-gay animosity and antisemitic remarks as well as retaliatory discrimination against those who objected to such animosity. Linwood Attorney Robert P. Mernich recently filed the lawsuit on behalf of former school district employee Bridget Antonucci who served as director of special services.

Virginia E. Haines who serves as chairwoman of the Ocean County Department of Parks and Recreation was pleased to announce that the county had recently received “word that the Pinelands Commission unanimously approved our permit for the construction of our County Park in Manchester Township.” Haines explained, “this park is the result of a working relationship with Manchester Township. Receiving this approval clears a major hurdle for us and brings

(Park - See Page 4)

It’s also a symbol of Zimmerman’s commitment to fighting for veterans who face their own challenges, whether they are dealing with the complexities of healthcare, disability claims, or the emotional scars of service.

“I know what it feels like to be lost, to not know where to turn,” Zimmerman said. “That’s why

The complaint alleges that she was threatened and discriminated against due to her support of the district’s former superintendent, John Berenato whose five-year contract was cut short after he was fi red during a special meeting on November 7, 2023.

Antonucci was also named as a defendant in the discrimination lawsuit that led to Berenato’s dismissal as someone who either assisted or took no action regarding a principal’s complaints of bias in regards to race and age.

Antonucci’s contract was not renewed last spring. She began working for the district in January 2022 having been

(Complaints - See Page 4)

CONCERNS SHARED OVER PROJECT: 2025

By Bob Vosseller TOMS RIVER

– Members of the Manchester Democrats hosted a forum called “Defending our Democracy” at the Toms River branch of the Ocean County Library that examined the controversial and much talked about Project: 2025.

ment, brought together by over 100 respected organizations from across the conservative movement, to take down the Deep State and return the government to the people.”

Published in April 2023, the document offers a menu of “policy suggestions to meet our country’s deepest challenges and

(Veterans - See Page 5) (Project: 2025 - See Page 8)

The proposal’s own website described it as “a historic move-

Photo by Bob Vosseller

Park:

Continued From Page 1

us one step away from moving forward with constructing a regional park for our residents and visitors.”

She noted that because the land is bisected by Ridgeway Boulevard, Ocean County will use the unique geography to provide one side dedicated to active recreation and the other to create a separate more passive setting. More than 28 acres of the site will be developed.

Manchester Mayor Robert Arace said, “I am thrilled that the construction of a new county park in Manchester Township is moving forward. This is an exciting addition to our community, and I am proud of the collaboration between Manchester Township and Ocean County in making this park a reality.”

Complaints:

Continued From Page 1

hired by former Superintendent David Trethaway 30 days prior to Berenato starting as superintendent. Her contract expired in May.

The lawsuit filed on September 30 alleges School Board member Gayle Mount and then interim Superintendent Diane Pedroza, “freely voiced bigoted intolerance, harassment and maltreatment of members of the LGBTQIA2S+ community, Orthodox Jewish, Hispanic, and multi-lingual learn-

“With over 250 acres dedicated to recreational and open space, this park will provide a wide range of amenities for our residents and visitors. The park will be built in phases, and I look forward to seeing progress as we transform this space into a vibrant, active area for everyone in our community,” the mayor added.

The mayor thanked the Ocean County Commissioners, the Ocean County Department of Parks and Recreation, “and everyone involved for their hard work in advancing this project.”

Council President Roxy Conniff noted, “as a Pinelands town, providing amenities for our residents - retirees and young families alike - can be a challenge. The county park will be a beautiful recreation spot for all to enjoy. I thank the County for their partnership in this endeavor and the Commission for their hard work.”

ers’ communities, and retaliated against her after she objected to their animosity.”

Antonucci said she drafted a bid application which was responsible for the school district being awarded $3.2 million in August of 2022, the highest grant total in New Jersey for preschool program expansion.

The lawsuit alleges that Mount voted against preschool expansion and while Antonucci was still writing the preschool expansion grant, Mount told her while at the Atlantic City Airport where they ran into each other: “I had to pay for my kids’ preschool. Those dirtbags (members of the

Haines explained that the first phase would focus on the infrastructure and passive recreation. “Ocean County has always made an effort to fit the use of the land when building parks.”

“The use of the site ultimately is driven by what is allowed by any environmental restrictions. The list of proposed amenities for this park is lengthy and will offer something for everyone,” she added.

The new park will include basketball courts, pickle ball courts, a soccer field, a baseball field, a playground, and 23,440 linear feet of six-foot-wide trails, two picnic pavilions, maintenance compound, comfort stations, and a physical challenge trail.

“We will also locate our second spray park at the Manchester site,” Haines announced.

“The first is at the John C. Bartlett Jr. County Park at Berkeley Island. The popular feature provides a place for children

Orthodox Jewish community and Hispanic community) could pay too.”

The litigation also includes an allegation that antisemitic remarks were made by Superintendent Pedroza on February 2 of this year during a recorded meeting, about the Orthodox Jewish community. Pedroza was named the interim superintendent on the night that Berenato was removed from his position last year.

Antonucci expressed discomfort concerning those remarks and emailed Pedroza on March 7, concerning the February 2 meeting. The lawsuit states, “you made

to access water features in the park during warm weather. Children also can enjoy the playground that will be included as part of the project.”

Director of the Board of Commissioners Barbara Jo Crea noted the Pinelands Commission did an extensive review of the project. “We are happy, through the diligence of our park staff, that we provided them with everything they needed to successfully secure their approval for this project.”

Haines added the new regional County Park in Manchester marks the County’s 28th park adding to the more than 4,000 acres already in the park system.

“With this park added to the 27 county parks we have; the county will now operate a park in reasonable commuting distance for all residents. We are looking forward to breaking ground in the very near future and getting this park built,” Haines said.

comments that left me feeling very uncomfortable that I would be remiss in not addressing, as it has caused me stress and I regret not addressing it during that time, but was fearful of additional retaliation, as evident in each time I have reported something to you; i.e your request to give MLL [Multi Language Learners] students a 504 and place them in a special education class.”

“That being said, I feel strongly about the philosophy we teach our students: See something, Hear something, then Say something,” Antonucci stated in the lawsuit. (Complaints - See Page 5)

Complaints

:

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She also stated, “at this meeting, and on the audio record, you spoke about the “Orthodox” and “Hasidic” community. You explained that “they” are moving their renters (the ESL students) into their rental units and then alluded to double dipping with ESL services and collecting aid in lieu, something you and Michelle Boyle are working on.”

“Comments like, ‘The problem is you are seeing them slowly come over...’ are offensive,” Antonucci stated within the complaint. She also claims that Pedroza made such comments previously.

According to the lawsuit, Antonucci states that Pedroza also ignored requests she made for medical accommodations that caused her further stress after she suffered a concussion from an accident at work in December 2023.

The Manchester Times contacted the School District for comment on this story and to clarify other information concerning current litigation matters. The district’s

Veterans

:

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I’m here - to make sure no veteran feels like they’re alone in this.”

One Soldier’s Journey Zimmerman’s path to championing veteran

communications officer Dina Silvestri responded stating “the Manchester Township School District cannot provide any comment or information regarding pending litigation.” The school district has 35 days to answer the complaint from the date it was received.

In 2022, JerseyShoreOnline published an article announcing Antonucci’s hire. It noted she previously served as the director of student services in the Upper Freehold Regional School District. Prior to that, she was the director of special education with the Bradley Beach Board of Education. At the time, she said she lived in Red Bank with her husband and two adult children.

She is a former committeewoman of Hazlet Township who put her name in the ring for a county seat in 2006, according to The Observer

In 2002, she filed a six-count complaint against the Hazlet district and school board unsuccessfully fighting the non-renewal of her contract as a special education teacher.

An Earlier Complaint

A complaint was also lodged in May by

causes began with his own service in the U.S. Navy. From 1980 to 1986, he served as a cryptologic technician, specializing in Arabic and Farsi languages. Zimmerman’s linguistic talents and dedication earned him the distinction as the Navy’s top Farsi linguist. Zimmerman shared some of his performance reviews that consistently

Berenato against the school district in New Jersey Superior Court in Ocean County that included allegations that he was fi red on the basis of his sexual orientation and that the school district/school board fosters an environment of bigotry.

His fi ring came shortly after a lawsuit was filed by Whiting Elementary School Principal Evelyn Swift who accused him of age and gender discrimination. She also accused Berenato of harassing her and trying to get her to retire. This was the lawsuit that also named Antonucci.

Berenato was hired in February 2022 to take over for Trethaway who retired at the end of January of that year. No specific reasons were provided for his removal by the Board of Education at the November 2023 special meeting. He alleges that due process was denied him when he was terminated and that Board members used a 2010 conviction of driving while under the influence as a reason to why he had lied on his application for employment which asked if he had ever had a criminal record.

His lawsuit includes the allegation that Mount had asked him why he had not chosen

praised his work ethic. However, despite his stellar record, Zimmerman’s promising career was cut short by a grave injustice.

“I did not leave of my own volition,” said Zimmerman. “Unfortunately, prior to ‘Don’t ask, Don’t tell,’ there were prohibitions against gay, lesbian, bisexual service members, and I was discharged for being gay.”

“an easier life” by “deciding” to be heterosexual and had expressed surprise that gay people were permitted to adopt children. He also alleged that Board member Laura Wingler had made comments about him referencing performing oral sex and had made sexually inappropriate remarks and text communications.

His lawsuit also alleges that Board member Gina Georgiano stated she would not support a transgender policy because she did not believe that the rights of transgendered students were important and that Board member George Cervenack had screamed at him over gender-neutral graduation gowns being used at a school graduation ceremony a decision he said had been made by vote of the graduating students. He also said Board member Timothy Poss had referenced gay men hitting on him due to his build.

Berenato has stated that he was cleared of the discrimination claims from Swift’s lawsuit following an investigation conducted of the district. His lawsuit is seeking compensatory damage for loss of wages and benefits along with emotional distress plus punitive damages.

“I just wasn’t worthy of being in the United States Navy, according to the Uniform Code of Military Justice at that time and the policies of the Department of Defense and the Navy,” he continued.

Things came to a head on August 26, 1986, while Zimmerman was stationed at

the National Security Agency as part of an elite group of Navy linguists specializing in Arabic, Farsi, and Hebrew. It began as a day of celebration - Zimmerman had just received approval for a groundbreaking course he had written on Iran. But that joy quickly turned to confusion and disbelief when Zimmerman’s superior officer entered his office and used a derogatory slur to order his removal.

“Next thing I know, I was being escorted very quietly down to the security office, where I had to turn in my badge,” shared Zimmerman. “I was walked up to the barracks and then told to get into my working uniform and start cleaning toilets.”

Eventually, he was ordered to report to Annapolis, where a Naval Investigative Service agent interrogated him. During a routine security clearance review, a fellow serviceman was questioned, and he decided it was his duty to “out” Zimmerman. As a result, Zimmerman’s room and phone calls were monitored; he became classified as a military suspect with top-secret clearance.

He denied accusations that he fraudulently enlisted at 18 by not disclosing he was gay. He remembered himself as a young, confused kid who hadn’t figured out his sexual preference yet. By the time he reenlisted, he knew but was never asked again. During the interrogation, Zimmerman admitted he was gay but refused to apologize to the government.

“I will no more apologize for being gay than a black man would apologize for being black, a Jew for being Jewish or a Catholic for being

Catholic,” Zimmerman recalled telling the investigator. “The only dishonor today is what my government’s doing to me.”

Rumors spread that he was not only gay but also HIV positive, which wasn’t true. Each day, he faced increasing threats and humiliation. Despite his contributions to national security, his skill, and his dedication, Zimmerman ultimately received an honorable discharge under painful circumstances. It wasn’t honorable in the true sense; it was forced, leaving him without his identity, his future, and his pride in serving his country.

Zimmerman’s last day as an active service member was December 11, 1986. He didn’t receive a final paycheck or even transportation to his hometown in Philadelphia. Left with just a bulk of foreign currency that he traded in for $200, he faced homelessness, depression, and isolation. The lack of support from the very government he had served so faithfully felt like a betrayal on every level.

At one point, Zimmerman inched closer to the edge of a train platform, contemplating jumping in front of an oncoming train. He thought that ending his life would put an end to his pain and humiliation. An older man noticed his distress and reached out, telling him that whatever was troubling him wasn’t worth such a drastic decision.

“I didn’t go back to a train station for two years because I was afraid that I would have that same feeling again,” he said. “I realized that for seven years, I had lived so deep in a closet in such a dark place, where I could never truly be who I was. I could never express who I loved and felt like no one was there for me.”

He decided that if the Navy didn’t think he

was good enough, then the Navy wasn’t good enough for him. For a long time, he shut them out and didn’t identify himself as a veteran. After his discharge, he spent 16 years in the education field as an instructor, department head, and director of education.

Thirty years ago, Zimmerman met the love of his life. He and Stephen Wilson married when same-sex marriages became legal. In 2011, Wilson encouraged Zimmerman to reclaim his veteran identity.

“My health was seriously faltering, and

my lungs were in bad shape,” Zimmerman shared. “In our early years, Stephen didn’t even know I was a veteran. He insisted that I needed to see if the VA could help me. He even made the first phone call.”

The Veterans Administration eventually confirmed that Zimmerman’s respiratory issues were tied to his military service. His lung disease was directly linked to asbestos exposure during his time aboard nine ships in the Persian Gulf, North Arabian Sea, Indian (Veterans - See Page 8)

Photo by Stephanie Faughnan

Phil Zimmerman, Director/ Service Officer of the Ocean County Veterans Service Bureau, proudly shows a hand-crafted gift a veteran gave him.

Veterans: Continued From Page 7

Ocean, and the Mediterranean Sea. When he decided to become active in his local VFW post, Zimmerman frequently participated in veteran events and naturally gravitated towards helping others. He began volunteering as a service officer for the organization, advocating for fellow veterans. His dedication caught the eye of the previous director in his current office, who invited Zimmerman to join the team as an Ocean County Veteran Service Officer in 2014.

Helping Other Vets

As a service officer, Zimmerman works to

Project: 2025

: Continued From Page 1

put America back on track,” including:

• Secure the border, finish building the wall, and deport illegal aliens

• De-weaponize the federal government by increasing accountability and oversight of the FBI and DOJ

• Unleash American energy production to reduce energy prices

• Cut the growth of government spending to reduce inflation

• Make federal bureaucrats more accountable to the democratically elected president and congress

• Improve education by moving control

ensure every veteran feels appreciated for their service until the end of their lives. He has likely attended more veterans’ funerals in Ocean County than anyone else. To him, it’s important that each veteran is honored for their time serving the United States.

Zimmerman is a strong advocate for those who seek assistance from his office. He’s also intervened on behalf of veterans he’s met by chance. Among them was an elderly man panhandling outside a Lacey convenience store with a sign stating he was a veteran. After learning the vet had received a dishonorable discharge for being gay, Zimmerman took him into his office and worked to correct the injustice, making a significant difference in the man’s life.

“I take it all very seriously as a fellow

and funding of education from DC bureaucrats directly to parents and state and local governments

• Ban biological males from competing in women’s’ sports

The forum was hosted by Gabe Franco who was the Democratic candidate for Senator last year in the 9 th District election and featured several Democrat speakers including 4 th District Congressional candidate Matt Jenkins, CWA Local 1088 President Diana Leon, 2 nd Congressional candidate Joe Salerno, and MaryBeth Beichert of the New Jersey Education Association. Congressman Andy Kim provided a video address as did 2025 gubernato-

who absolutely loved the idea of being in the Navy,” he said. “I loved everything the Navy stood for – despite being trashed by the very thing I loved and being forgotten.”

“Over the years, I began reclaiming my identity as a sailor,” he continued. “Reclaiming that honor that I let them allow me to throw away wrongfully.”

Zimmerman’s firsthand experience plays a key role in his ability to effectively advocate for Ocean County veterans. Many aren’t even aware of the benefits available to them and their families.

Veterans who have received Zimmerman’s assistance often speak highly of his dedication to their cases. Some have even given hand-crafted gifts to show their appreciation.

rial candidate Sean Spiller. Each of the speakers talked about their concerns about Project 2025 to the approximately 120-member audience. It also served as a rally for federal and state Democratic candidates.

According to material provided at the forum, Project 2025 aims to ban medication abortion nationwide, limit access to birth control, pap smears, and sexually transmitted disease testing, restrict IVF (invitro fertilization), enforce a “biblically based” definition of “marriage and family,” remove federal protections for LGBTQ+ individuals, divert funding for public schools to private or religious schools, eliminate

Three years ago, he was promoted to director after his predecessor retired. Since then, he has modernized the office, including digitizing all records. He has also improved operations, allowing the six service officers to be more engaged with the veterans they serve.

Zimmerman acknowledged that there’s a common perception that government workers can be crass or indifferent. He’s made it a priority to ensure that’s not the case in his office and that every veteran who seeks help feels respected and valued.

“I don’t want anybody who works here in this office to be here because it’s just a job,” Zimmerman shared. “I want people who have a vested interest in helping people, and I think we’ve achieved that.”

Head Start and the U.S. Department of Education, strike down key efforts to combat racism and housing discrimination, end efforts to fight climate change and disband the Environmental Protection Agency.

It also proposes to conduct mass deportation of immigrants, repeal caps on prescription drug prices, weaken national security by ending FBI efforts to combat disinformation and politicizing intelligence gathering, remove checks and balances to increase presidential power and replace federal experts and other civil servants with loyalists of former President Donald (Project: 2025 - See Page 33)

OPINIONS & COMMENTARY

EDITORIAL

States To Watch In November – Part 5

In our weekly look into this year’s election, we are examining three swing states. We’re interested to see who will win the Electoral Votes – and senate seats.

Michigan

Michigan is only a swing state because Trump won it once. Otherwise, it’s reliably Democrat. That’s the thing I’ve noticed in crafting these editorials –Trump is the only Republican who can win Democrat states.

In 2016, Trump beat Clinton by an extremely narrow margin, 2,279,543 to 2,268,839. Just 10,704 votes. People forget how close some of the swing states are. That’s where

Trump really won in 2016. It wasn’t Kentucky or Texas, because those are always red. It was the states like Michigan and Pennsylvania that won him the presidency.

Michigan’s 15 Electoral votes could be decided by just 10,000 people because that’s the government we chose.

Biden won Michigan in 2020 by a narrow margin as well, 2,804,040 to 2,649,852. A difference of just 154,188 votes.

That means that in the span of four years, Trump grew his base by about 400,000 Michiganders. In the same span of time, about 500,000 more people came out for Democrat Biden than Democrat Clinton. Will more people come out for Democrat Harris? That’s the big question

for Michigan and every other swing state.

Michigan will also see an election for senator. Democrat Debbie Stabenow, who has been in office since 2001, decided not to run again.

Democrat Elissa Slotkin has very close polls to Republican Mike Rogers. People who only vote in presidential elections are creating a big question mark on the outcome of this race.

The most recent senate election in that state was in 2020, when Democrat Senator Gary Peters beat Republican John James 2,734,568 votes to 2,642,233. Similar to Biden’s election.

Governor Whitmer is in the middle of her second term. In 2018, she won 2,266,193 to 1,859,534. In 2022, she

won 2,430,505 to 1,960,635. An even bigger margin. She’s not up for re-election, but this shows how well Democrats do in Michigan if Trump isn’t on the ballot.

Ohio

Yes, of course, Ohio is a swing state. I hope I never have to stop for lunch at a diner in Ohio. Every politician is going to try to sit down and talk to me.

Trump won it in 2016, 2,841,005 to 2,394,164. He won it again in 2020, 3,154,834 to 2,679,165. As opposed to other swing states, not even close.

And Ohio’s Senator, J.D. Vance, is Trump’s running mate.

Ohio’s other Senator, Sherrod Brown, is a Democrat and

LETTERS TO THE EDITOR

is in a fight for his life against Republican Bernie Moreno.

Is Ohio actually a swing state? Not in my opinion. It’s in the process of changing colors to red but the pundits haven’t figured that out yet.

Wisconsin

Wisconsin is considered a swing state only because Trump tips the scales.

Trump was the first Republican president they elected since Reagan, and they voted for Reagan twice. Could Trump be a double winner? Maybe.

Trump narrowly won in 2016. Trump got 1,405,284 votes to Clinton’s 1,382,536. Biden narrowly won in 2020. Biden got 1,630,866 votes to Trump’s 1,610,184.

The senate race pits in-

Veterans

Deserve the Benefits

They've Earned

Veterans don’t ask for special treatment. What we ask for is fairness - what we’ve earned for putting our lives on the line for our country. Right now, too many veterans in New Jersey and across the country are still waiting for that fairness to come. I’m one of them.

As a Marine who served in Operation Iraqi Freedom, I know the cost of service. In 2005, I survived an IED

blast in Iraq that left me with a traumatic brain injury (TBI).

But at the time, TBI wasn’t even recognized as an official diagnostic code. It wasn’t until later, when the law changed, that veterans like me could file claims for TBI. Before that, veterans coming home from Iraq in 2003 and after filed for symptoms they didn’t have names for and were denied TBI recognition. I’ve been fighting since 2007 for the VA to recognize my injury beyond Chronic Headache Disorder.

Now, my latest appeal is coming up on five years. After half

The Manchester Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

a decade of waiting, I was just denied again. That’s five years of jumping through hoops, waiting on a system that was supposed to be there to help. And my story is not uniquecountless veterans are dealing with the same broken process.

This is why I’ve submitted the SERVE Act (Service Education Recognition and Veterans’ Enhancement Act) to Congressman Chris Smith. This proposal isn’t about special treatment; it’s about correcting the mistakes of the past and making sure veterans get the benefits and recognition we’ve earned. Here’s what the SERVE Act will do:

1. Timely TBI Recognition: Veterans who suffer from TBIs shouldn’t have to wait years for recognition and care. The SERVE Act sets a two-year deadline for the review process, ensuring that veterans like me, who have been left waiting, finally get the support they need.

2. Reinstating GI Bill Benefits for Veterans Who Missed Out: Veterans who used their GI Bill benefits before the Post-9/11 reforms missed out on critical improvements, like full tuition coverage and a housing stipend. The SERVE Act seeks to rein-

state those benefits for Global War on Terror veterans who had to pay their own way - ensuring we all get the opportunities we’ve earned.

3. Updated Purple Heart Eligibility: Many veterans injured by IEDs, like I was, were excluded from receiving the Purple Heart under outdated criteria. The SERVE Act calls for a review of these cases, making sure veterans who suffered combat injuries get the recognition they deserve. Some might argue that these reforms go too far. I’d argue they don’t go far enough. Veterans have served this country honorably, and all we’re asking for is fairness. The SERVE Act isn’t about creating new entitlements - it’s about correcting long-standing oversights and ensuring that no veteran is left behind due to bureaucratic red tape or outdated policies. This isn’t a partisan issue. It’s about keeping promises. In Toms River and across New Jersey, veterans are waiting for the support they were promised. The SERVE Act is a practical, achievable solution that will make sure veterans receive the care and recognition they’ve earned.

Veterans deserve more than just words of support; we deserve a system that works for us. I’m calling on Congressman Smith and all of our representatives to support the SERVE Act and stand behind veterans - not just with words, but with action.

Tim Williamson Toms River

Multimillionaire Preachers

Who the heck are these Evangelical preachers anyway? They have apparently christened Donald Trump as the new Messiah, replacing Jesus who used to hold the job! They praise Trump and tell their obsequious sheep to support his every word and deed, no matter how untrue or wicked. He got virtually all of the “Evangelical vote” twice. He will get them again on November 5th.

How can this be? Aren’t these preachers supposed to preach the Gospel? To preach Jesus Christ and his mission to save humanity from sin?

To urge the faithful to imitate this Jesus, lover of the downtrodden, the sick, the poor?

cumbent Democrat Tammy Baldwin against GOP challenger Eric Hovde. It’s an expensive race where Baldwin has a slight edge but Republicans have been gaining ground.

The most recent election, in 2022, had Democrat Tony Evers beat Republican Tim Michels in a close gubernatorial race, 1,358,774-1,268,535.

The only question on the ballot is a measure that would prevent noncitizens from voting. This could bring more people out to the polls than normally.

All this means Wisconsin’s 10 Electoral Votes are up for grabs.

Chris Lundy News Editor

How exactly does Donald Trump resemble Jesus? The Donald is getting the veneration and adoration that only Jesus the Christ deserves! Jesus came to free us from sin! Trump has come to free us to sin!

Is it the bottom line that matters most to these wealthy preachers? Do they anticipate another massive tax cut as their reward for turning out the voters for Trump?

Donald Trump is the antithesis of Jesus, more like the anti-Christ than a genuine messiah. Trump pledges to avenge himself and punish all his enemies. Is there no thought in these preachers’ minds - nor sentiment in their hearts - about vengeance being unchristian, particularly when those to be punished have done nothing wrong objectively! They simply disagree with Trump’s plan to dismantle the Constitution and to install himself as dictator.

These Evangelical preachers are ushering in America’s Hitler!

Nicholas S Molinari Brick

Correspondence & Commentary From Your Local, County, State & Federal Officials

New Contract Awarded For Beach Replenishment

From The Desk Of Congressman Chris Smith

WASHINGTON, D.C. - Critical beach replenishment for Jersey Shore towns in the Fourth Congressional District is primed to

begin after the U.S. Army Corps of Engineers officially awarded a contract for the project to Great Lakes Dredge and Dock Company, announced Rep. Chris Smith (R-Manchester).

“After several contracting delays, this long-awaited project to restore our beaches that have suffered considerable erosion over the past years is finally ready to move forward,” said

Smith, who secured $30.2 million in federal funding for the project.

The project, which has faced several setbacks, had been in serious jeopardy before Smith intervened in January 2022 and secured the entire federal share - or approximately half of the $73.5 million total cost - from the federal infrastructure bill passed by Congress.

“We have never let up on securing this long-overdue, unjustly delayed project,” said Smith. “Our shore communities will

benefit greatly from the federal assistance and partnership to address significant safety concerns from beach erosion and help blunt damaging effects of major storms.”

Smith said that while the work schedule is yet to be fi nalized, the project will likely be completed over the winter months - or possibly sooner.

“I am confident that the Army Corps will work closely with the contract awardee to help see that this important operation, now finally awarded, is not derailed again,” said Smith.

Senator Gives Testimony Highlighting NJ Transit De ciencies

Carmen F. Amato, Jr. 9th Legislative District Capitol Comments

TRENTON - Senator Carmen Amato (R-9) submitted written testimony to New Jersey Transit regarding the Senior Citizen and Disabled Residents Transportation Assistance Program to highlight concerns about how services are severely lacking for vulnerable residents in New Jersey.

In the letter, Sen. Amato pointed to NJ Transit’s rigid expiration policy on one-way tickets, restrictive access to NJ Accesslink, and how constant cancellations and delays have disproportionately impacted vulnerable residents.

“While New Jersey Transit may comply

with the technical requirements of the Americans with Disabilities Act (ADA), the events of this past summer make it abundantly clear that service is severely lacking in practice for many of our most vulnerable residents. Although I support the intent of the Senior Citizens and Disabled Residents Transportation Assistance Program, there are extensive limitations within New Jersey Transit that disproportionately affect disabled and senior riders.

“One major concern raised during public hearings was the expiration policy that limited the validity of one-way tickets to 30 days. This rigid policy disproportionally impacted seniors and disabled individuals who purchased tickets in advance to avoid difficulties at stations, particularly due to New Jersey Transit’s unpredictable service.

By changing the rules mid-game, New Jersey Transit effectively punished seniors and disabled riders for simply planning ahead. This shortsighted decision was nothing more than a money grab that fundamentally disregarded the wellbeing of passengers who rely on public transportation.

“NJ Accesslink is another significant concern for disabled riders because of its restrictive service area. Paratransit drop-off and pickup locations operate only within a ¾ mile radius of eligible bus routes or light rail stations and leaves entire regions – especially in South Jersey – without meaningful access to public transportation. This exclusionary service exacerbates the challenges disabled residents face in accessing healthcare, employment, and essential services. New Jersey Transit should take a hard look at how its policies and services can be amended to break down these unnecessary barriers.

“Beyond ticketing and access issues, New

Jersey Transit’s last few months of service was aptly described as The Summer of Hell by both the media and my colleagues in Trenton. Constant cancellations and delays coupled with air conditioning failures and trains trapped in tunnels created undue hardship for seniors and disabled riders. While being stuck in extreme heat is uncomfortable for any rider, for our seniors and individuals with disabilities, it becomes a potentially life-threatening situation.

“In closing, the deficiencies at New Jersey Transit with regard to seniors and disabled riders call for immediate reforms that will create a more affordable, reliable, and accessible public transportation system. While operational and structural challenges have impacted all New Jersey Transit riders, our seniors and disabled riders face additional hardships as a result of these ongoing issues and require immediate action to ensure their safety.”

$20M Awarded To Expand Preschool In 18 Districts

From The Desk Of The

Phil Murphy

TRENTON – Governor Phil Murphy and New Jersey Department of Education Acting Commissioner Kevin Dehmer announced that 18 school districts have received Fiscal Year 2025 preschool expansion funds to establish or expand access to high-quality preschool programs in the 2024-2025 school year.

The nearly $20 million, which was included in the Fiscal Year 2025 Budget, is estimated to provide more than 1,200 additional children

the opportunity to attend a high-quality preschool program. State-funded, high-quality preschool programs now exist in 293 New Jersey school districts – 229 of which have been established during the Murphy Administration.

“Our investment in early childhood provides the youngest learners with a solid foundation for success,” said Governor Phil Murphy. “Today’s announcement builds on my ongoing commitment to expand early childhood education to more communities, with the long-term goal of ensuring every 3- and 4-year-old in the State has access to a high-quality preschool program.”

“The rapid expansion of preschool programs throughout New Jersey has been nothing short of

extraordinary,” said Kevin Dehmer, Acting Commissioner of Education. “Governor Murphy’s continued support means that, with the addition of the programs that are being announced today, we are now providing nearly 77,000 children in New Jersey with a state funded high-quality preschool program, each and every year. That’s a huge number of young lives whose futures will be broadened by our state’s efforts.”

School districts receiving an award demonstrated they can provide a high-quality preschool program to enrolled students. A high-quality preschool is defined as a full-day program with a certificated teacher, an aide, a curriculum aligned with the New Jersey Preschool Teaching and Learning Standards, and small classes that are inclusive of children with special needs who have an individualized education plan. Awarded districts will open programs by winter.

The Fiscal Year 2025 Budget appropriated $20 million to support awards to districts expanding existing preschool programs or districts creating new preschool programs.

Locally, Point Pleasant Borough received $558,404 and Upper Freehold Regional received $1,037,725.

The rest of the towns were out of this newspaper’s coverage area. They included: East Rutherford ($595,612), Lodi ($1,403,872), Bordentown ($1,305,345), Chesterfield ($1,116,753), Evesham ($3,220,662), Riverton ($368,568), Southampton ($552,852), Berlin Borough ($1,660,179), Brooklawn ($278,186), East Greenwich ($847,336), Middlesex Borough ($632,076), Hampton ($554,256), Lopatcong ($1,021,845), Sandyston-Walpack ($169,356), Vernon ($2,815,296), Clark ($1,860,188).

Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.

C OMMUNITY N EWS

Safety Patrol Started is Year

MANCHESTER – Ridgeway Elementary School (RES) recently launched a Safety Patrol Program for 5th grade students! New this school year, the Safety Patrol Program is made up of a select group of RES school leaders. Interested students applied to become a member of the RES Safety Patrol. There was an essay submission, teacher recommendation(s), and a committee who ultimately selected 21 candidates. Those selected attend

Safety Patrol meetings, were issued an official sash, and signed a commitment to understanding their responsibility and role. Safety Patrol members help daily with bus duty, hallway duty, and are responsible, school leaders as role models for their peers. Congratulations to all of you for being selected to the first Ridgeway Elementary School Safety Patrol Team! Way to live out our district motto “Excellence by Example.”

Co ee With A Cop

LAKEHURST – Come join the Lakehurst Police Department again at the Wawa in town, located at 604 Pine Street, for the Coffee with a Cop event.

On November 12, from 8 to 10 a.m., grab a cup, get to know the officers and speak with the members of the department to discuss various topics about our community.

** Does your Bank or Broker still o er CD’s? WE DO!

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Your neighbors have trusted us with their finances for over 50 years!

Sunday, Nov. 3rd from 10:00 AM to 3:00 PM ADMISSION IS FREE!

At the Toms River High School South Cafetorium at the intersection of Hooper and Grant. Use 212 Hooper Ave. as a GPS setting.

• Over 80 Quality Vendors

• Book Signing with author William Lewis

• OCHS Famous Baked Goods Table

• A Very Large 50-50

• A Snack Stand and MORE!

2040 US Highway 9 •Toms River, NJ 08755 732-286-1000

e Ocean County History and Culture Pavillion Sponsored by Ocean County Cultural and Heritage START YOUR HOLIDAY SHOPPING!

Vendor tables are still available! $50.00 per 8’ foot table. Two chairs included. For vendor or general information, please contact Joseph at 732.998.5934 or rjl072001@gmail.com. e Ocean County Historical Society’s 36th Annual Holiday Crafts and Collectibles Faire!

Photo courtesy Manchester Schools

NHS Joins Hands With Ocean County Organizations To Support Hurricane Relief E orts

– The Manchester Township High School (MTHS) National Honor Society (NHS) teamed up with the community for a relief effort donation collection to support those impacted in North Carolina by Hurricane Helene. Together with Hugh J. Boyd Jr. Elementary School, the community of Seaside

“It’s

Schools Heights, the Berkley Township School District, St. Barbara Greek Church, and Toms River Fitness, truckloads of collected supplies were obtained and will be driven down to North Carolina towards the end of this week. Way to go MTHS NHS for living out our district motto Excellence by Example!

Italian Tonight”

LAKEHURST – Come join on October 26, 2024 for Italian food, fun and fellowship with friends and family at the Lakehurst United Methodist Church, 204 Elm Street, Lakehurst, Fellowship Hall, from 4 to 6 p.m. Ticket donation is $8 for adults, $4 for children (under 10). For tickets, please leave a message at 908-309-4540.

Dinner choices will be selected at time the tickets are purchased. Dinner choices: (all choices include salad, bread, dessert, water, tea or coffee)

• Lasagna w/meat sauce

• Cheese Ravioli

• Bake Ziti w/ meat sauce

• Spaghetti & Meatballs

Lakehurst UMC Presents Movie Club

LAKEHURST – Lakehurst UMC presents Movie Club every Friday, September through October, beginning at 4:30 p.m.

The featured movie is: “The Chosen.” This is a free event with snacks included. The Lakehurst UMC is located at 204 Elm Street, Lakehurst.

MANCHESTER

Photo courtesy Manchester

C OMMUNITY N EWS

Teachers Went Back To Class On Professional Development Day

MANCHESTER – The Manchester Township School District’s staff went back to school on October 14 for professional development and training.

Schools across the district are filled with staff members from all departments and positions working towards learning,

growing, and gaining knowledge of how they can continue to support Manchester’s students.

Thank you to all of our dedicated staff members for your hard work and dedication to our district. You truly live out our motto Excellence by Example!

Borough Of Lakehurst Schedules Rabies Clinic

LAKEHURST – A rabies vaccination clinic has been scheduled for November 2 at the former Lakehurst Firehouse from 9 a.m. until 12 p.m. The fi rehouse is located at 207 Center Street.

Rabies vaccinations are required before a dog can be licensed. Cats and dogs only will be vaccinated at this clinic.

The rabies clinic is being scheduled for November to comply with the State Department of Health ruling that the expiration

date of the rabies vaccination expire no more than two months prior to the end of the licensing period (January 31).

If your pet has been previously inoculated, please bring proof to the clinic so that a three-year certificate can be issued for your pet.

This clinic is open to all residents of Ocean County. Contact the Municipal Clerk’s office at 732-657-4141 ext. 102, if you have any questions.

Kevin’s Kids 2024 Fundraiser At Bjs Brewhouse On October 28th

MANCHESTER – Help raise money for the 2024 Kevin’s Kids holiday drive by dining in, taking out or grabbing curbside pickup at BJs Brewhouse in Toms River on October 28!

Present the flyer between 11 a.m. and 11 p.m. that day and 20% of the food and soft beverage sales will be donated by BJs to Kevin’s Kids. Thanks for the support!

Pinelands Symphonic Band Concert

WHITING – The Pinelands Symphonic Band Concert will be held at St. Stephen’s Episcopal Church, 180 Route 539, Whiting, on November 24 at 2 p.m.

Tickets are $10 each and they may be purchased at the door. Refreshments will be served. Call the church office at 732-350-2121, or stop by Monday through Thursday from 9 a.m. to 1:30 p.m.

Photo courtesy Manchester Schools

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(Located between hair & nail salon) www.expressiveu.biz 732-710-5489

Ridgeway Wore Pink For Breast Cancer Awareness Month

MANCHESTER – The staff at Ridgeway Elementary School raised awareness by painting their school pink in support of Breast Cancer Awareness Month.

Setting October aside nationwide, Breast Cancer Awareness Month is an almost 40-year tradition that provides sup-

port for patients and their families while raising awareness about the life-saving importance of early screening.

We look forward to continuing to share our school buildings as they gather together throughout the month of October to promote awareness for the great cause!

20th Annual Veterans Day Recognition

MANCHESTER – The Manchester Township School District cherishes our partnership with the military community and neighboring Joint Base McGuire-Dix-Lakehurst. We often share the special ways our school district and the Joint Base work together in support of our soldiers, military-connected students, and staff members.

For 20 years, Manchester Township High School has welcomed local veterans and the community for its Annual Veterans

Recognition Program. Join at 2:45 p.m. on Veteran’s Day, November 11 for the 20th Annual ceremony.

This program welcomes everyone to join together at Manchester Township High School and honor those from our community who have served. The program will include a Presentation of Colors, Keynote Speeches, Armed Forces Musical Arrangement, and Recognition of Veterans. Refreshments will be served!

Book Lovers Book Café

At e Manchester Library

MANCHESTER – Just finished a marvelous book that you can’t wait to share? Want to hear about your next great read? Stroll into the Book Lovers Book Café in the Ocean County Library Manchester Branch, 2 p.m. on November 7 and 2 p.m. on December 5. Spend quality time with avid readers in a friendly, supportive atmosphere. Discuss the works of today’s literary leaders. Step back in time to great titles that never lose their vibrancy. Share insights about books you couldn’t – and could - put down.

Need some inspiration? Your Ocean County Library card opens a world of great literature in print and audiobook form on our shelves, accessible online through the OCL Catalog, and downloadable audiobooks, eBooks and more through Libby, hoopla, and Boundless. Register at tinyurl.com/OclMaBooks to attend either free session. For more information, stop by the OCL Manchester Branch, 21 Colonial Drive, call 732-657-7600 or visit the Library’s online Calendar of Events.

Homemade For e Holidays Cra Fair

Photo courtesy Manchester Schools

Fire Prevention Week

LAKEHURST – The Lakehurst Fire Department had a busy week for fi re prevention. First, they had their annual open house where they got to meet and talk to many residents.

Then they went to the Lakehurst Elementary School to educate grade K-5 about what to do in the event of a fi re in their own home. They had fi refighters demon-

strate that fi refighters are not as scary as they seem, they are there to help them. They also discussed a family evacuation plan and meeting place and not to hide in the house.

Then they teamed up with Manchester Station 32 and Ridgeway Station 34 at Lowe’s in Manchester to have a meet and great with the public.

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A MESSAGE FROM OUR ADMINISTRATOR:

Rose Garden is one of the few “mom and pop” skilled nursing and rehabilitation centers left ... in the state of New Jersey. The world has turned “corporate;” we have not.

It has been our core belief that the delivery of healthcare is quite personal. That “intimacy” is in danger when 5 to 100 facilities are operated in multiple states by large corporations.

We have always strived for a close “family” atmosphere and believe we have succeeded. The environment is warm and inviting and exceedingly clean and spotless. Our homemade food and soups are outstanding, and the care is thoughtful, kind and productive.

We have been called the “Hotel of Healthcare.” Please ask your friends, neighbors and, most importantly, other healthcare professionals. We are here, in your neighborhood, to serve you!

Photo courtesy Lakehurst Fire Department

AROUND THE JERSEY SHORE

Jersey Devil Show At Albert Music Hall

WARETOWN – Albert Music Hall is gearing up for its highly anticipated annual Jersey Devil Show, set to take place on November 2 from 6 to 9 p.m., with doors opening at 5 p.m. This festive event celebrates Mother Leeds’ infamous 13th child, a resident of the Pine Barrens and a beloved cryptid. This year’s show promises a captivating lineup of musical performances, sure to attract the attention of the legendary Jersey Devil himself.

The evening will kick off with the Gothic-Americana duo The Wedding Funeral, returning by popular demand after a memorable performance last year that featured an array of unique sounds, including saw-playing. Following them will be the haunting acoustic trio Please Don’t Tell, visiting from Charlottesville, VA, offering a rare opportunity to hear a cello on stage at the Hall. Next, two of the Hall’s popular bands, Billy T Midnight and Basement Musicians, will perform for those who might find the spooky theme a bit too chilling. The night will conclude with Lost in Brunswick, a talented Bluegrass band making their Hall debut.

Each performance is expected to last approximately 30 minutes. Admission is $6 for adults and $1 for children under 12,

with tickets available at the door. Please note that the venue operates on a cash-only basis and seating is unassigned, so early arrival is encouraged for the best seats. The Hall is also wheelchair accessible.

In addition to the musical lineup, guests can enjoy dinner featuring a menu of cheeseburgers, hot dogs, and several other hot food specials. Dessert options will include cakes, cookies, pies, and ice cream. The gift shop will be open for early holiday shopping, offering a variety of music, Hall, and Pinelands-themed gifts, including new Jersey Devil long-sleeved shirts. Attendees can also participate in a 50/50 drawing and purchase Anniversary Raffle tickets for $10 in the foyer. The Pickin’ Shed will be open for jamming throughout the evening. In addition to the Jersey Devil Show, Albert Music Hall will host several other special events throughout November, including a Veterans Day Celebration on November 9, the 50th Anniversary Homeplace Show on November 16, and the return of the Songwriters in the Pines show on November 17. For details on all upcoming special shows, visit the Albert Hall’s Special Events page at alberthall. org/special-events.

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Toms River Library To Host Ocean County Artists’ Guild Exhibit In October

TOMS RIVER – The Ocean County Library Toms River Branch is pleased to present its annual exhibit of works by members of the Ocean County Artists’ Guild throughout the month of October.

The display in the Second Floor Gallery will feature a wide array of styles and media that OCAG members hope will reflect the Guild’s diversity and demonstrate the skills that professionals have honed in their Island Heights studios.

The organization took form in 1957 as a place for artists to create, chat and share ideas to promote visual arts. With more than 400 members today, the Guild maintains a full exhibit schedule in three galleries in its charming, yet bustling, Victorian headquarters.

Photo courtesy Ocean County Artists’ Guild

“The Ocean County Artists’ Guild works with the region to bring high quality cultural experiences through art education, demonstrations, lectures and concerts,” a Guild spokesperson said. “The long-range goal is to be the region’s premier destination for art education and cultural experiences.”

The OCAG website contains information about exhibits, internships, volunteer opportunities and classes as well as a newsletter and its ongoing ArtBeat blog.

The exhibit is free and open to the public during normal Branch operating hours. No registration is required. For more details, stop by the OCL Toms River Branch, 101 Washington Street, call 732-349-6200 or visit theoceancountylibrary.org/events.

Wreaths Across America

BRICK – Remember all those who serve and teach our children the value of freedom. Help remember as many fallen heroes as possible by sponsoring a wreath at $17 each.

The Governor William Livingston Chap-

ter of the Daughters of the American revolution goal is 100 wreaths which will be placed on veterans graves at the Atlantic View Cemetery in Manasquan out of GWL Chapter of the DAR and mail to Jane Sink, 121 Jordan Road, Brick NJ 09724.

Resident’s Club Crestwood

Village V 60s Dance

WHITING – Resident’s Club Crestwood

Village 5 60s Dance featuring “Strictly Sixty Band” will be on December 6 from 7 to 11 p.m.

Doors open at 6:30 p.m. Music by: Strictly Sixty Band. Cost is $10 in advance and $12 at door. Non-refundable unless canceled.

Incudes snacks, soda, bottled water, coffee, tea, and dessert.

Purchase tickets every Tuesday from 10 a.m. to 12 p.m. at Village 5 clubhouse 325 Schoolhouse Road, Whiting. Call Debbie for more information at 201-618-8514.

H ERE ’ S T O Y OUR H EALTH

Dr.

Izzy’s

Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

How Are Hearing And Cognition Related To Each Other?

We HEAR with our ears and LISTEN with our brain. Our brain plays a significant role in our ability to hear. With untreated hearing loss, you have to work harder to make sense of what people are saying. This is called having a higher “cognitive load”.

Having a higher “cognitive load” can affect your memory and how you process information.

Be empowered to make changes!

Lifestyle factors can impact cognitive impairment. Address these risk factors:

• Hearing Loss

• Vision Loss

• Medication Side Effects

• Vitamin B12 Deficiency

• Diabetes

• Cardiovascular Issues

• Sleep Disorders

• Poor Lifestyle Choices

• Brain Fog

• Sports that Impact the Head Stress Your Hearing Healthcare Professional’s assessment includes a cognitive screening that will help you understand how you are processing information, organizing your thoughts, and remembering things. Cognivue Thrive is a personalized, consistent and reliable way to receive an overall screening of your brain health.

• Self-administered 5-10 minute assessment

• Non-invasive

• Interactive

• Immediate results with a simple report Dr. Izzy and his Staff are always available to provide you with honest answers about your hearing health care. Please feel free to contact our office at 732-451-3962 or visit our website at gardenstatehearing.com

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).

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H ERE ’ S T O Y OUR H EALTH

Dear Pharmacist

Suzy Cohen, R. Ph.

5 Proven Natural Strategies To Lower High Cholesterol And Triglycerides

By Suzy Cohen, R. Ph.

If you’ve recently been told your cholesterol levels are creeping into unhealthy territory, it’s a wake-up call to embrace more holistic practices for heart health. As someone who understands both the conventional and natural sides of medicine, I want to empower you with actionable, natural strategies. Here are five of the top ways to lower LDL, triglycerides, and cholesterol naturally:

1. Increase Soluble Fiber Intake. Fiber is more than just a buzzword, it’s a powerful tool to combat high LDL cholesterol. Soluble fiber, found in foods like oats, beans, lentils, flaxseeds, and fruits (especially apples and berries), binds to cholesterol in your intestines and helps eliminate it before it’s absorbed into your bloodstream. Adding just a couple of servings of these fiber-rich foods each day can make a significant difference.

2. Incorporate Omega-3 Fatty Acids

Healthy fats are crucial for cardiovascular health, and omega-3 fatty acids are at the top of the list. Found in fatty fishlike salmon and sardines, as well as plant-based sources like flaxseed and chia seeds, these fats are known to lower triglycerides and raise HDL (“good”) cholesterol. They also fight inflammation—a key factor in heart disease. Including omega-3-rich foods in your diet a couple of times a week or supplementing with a high-quality fish oil can bring lasting benefits.

3. Get Moving: Aerobic & Resistance Exercise. Try engaging in regular physical activity - whether it’s brisk walking, cycling, swimming, or weight training

- can help lower LDL cholesterol, raise HDL, and reduce triglycerides. Aim for at least 150 minutes of moderate aerobic exercise weekly, and don’t shy away from adding some resistance training. Consistency is key, so find activities you enjoy. It’s not about hitting the gym hard every day but about incorporating movement into your routine in a way that you’ll stick with. Remember: your heart is a muscle, and it needs regular exercise to stay strong and healthy.

4. Adopt a Mediterranean Diet. The Mediterranean diet is a plant-based way of eating that emphasizes vegetables, fruits, whole grains, nuts, legumes, fish, and olive oil. The focus on monounsaturated fats (especially from olive oil) and antioxidants helps lower LDL cholesterol while maintaining a healthy HDL balance.

5. Balance Nutrients: Magnesium, CoQ10, and Vitamin D. Your body needs certain nutrients to maintain healthy cholesterol levels, and deficiencies can hinder your progress. Magnesium, CoQ10, and vitamin D all play a role in cardiovascular health.

While medications like statins can effectively lower cholesterol, they don’t address the root cause or support a comprehensive approach to heart health. You can make a big impact with the suggestions above. Your heart works hard for you every day, so take proactive steps to support its health naturally. If you’re interested in more information, read the longer version of this article posted at my website suzycohen.com.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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The Top Ten Reasons Why You Should Have A Will

By: Marc S. Galella, Esq. of R.C. Shea & Associates

Here are the Top Ten reasons why you should have a Last Will and Testament:

1. By having a Will, you, and not the New Jersey Legislature, decide how your assets will be distributed at the time of your passing.

2. By having a Will you, not a judge, determine who will handle your estate acting as the Executor.

3. By having a Will you will prevent family discord by directing how you want your assets distributed instead of leaving it to a court appointed administrator.

4. By having a Will you can make specific gifts (bequests) of money, personal and real property to certain people.

5. If you have minor children, you can direct in your Will who will be the guardian of those children in the event both parents pass away.

6. By having a Will you can direct how you want any inheritance taxes paid.

7. By having a Will you can direct that

your assets be held in a trust for the benefit of persons who may not be able to inherit those assets for certain reasons such as beneficiaries under the age of 18.

8. By having a Will you can make provisions for your funeral or burial.

9. By having a Will you can direct who will be responsible for your funeral and burial in the event that you do not make your own arrangements.

10. By having a Will you will save your estate money by waiving the statutory mandate that estate assets be used to purchase a surety bond for the administrator.

The attorneys of R. C. Shea and Associates have decades of experience in preparing Last Wills and Testaments for residents of Ocean and Monmouth Counties. Call us to help you prepare your Last Will and Testament and other estate planning documents.

Hawk Study Buddies Return

MANCHESTER – Manchester Township High School’s National Honor Society teen volunteers are partnering again with the Ocean County Library, Manchester Branch to provide Manchester’s students with Hawk Study Buddies!

Every Thursday from 5 to 7 p.m. at the Manchester Library in the Teen Zone Manchester’s K to 5 students can obtain help with their homework and their school work from NHS student leaders. Elementary students will be helped in the order of their arrival.

Marc S. Galella Esq.

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CLASSIFIEDS

Misc.

Comics, Cards, Shows - 10/20

Brick VFW 373 Adamston. 11/10

Toms River Elks 600 Washington. Artists, writers, crafts, costume groups. Call 609-242-7756. (45)

For Sale

Firewood for sale - 250 per cord. free delivery call 732 610 -0447. (49)

Furniture For Sale - Dining room table, 6 chairs and 2 PC China cabinet $1000. 6 piece white wicker bedroom set $500, 3 piece cream sofa bed, love seat, chair $300. Call Barb 973-519-6482. (48)

Items Wanted

COSTUME/ESTATE JEWELRY

Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-849-6068 (new number). (t/n)

WANTED TO BUY - Old Records for LPs & 45s Rock/Jazz/Soul/Blues

Call Eddie (732-829-5908) For 45/78 RPM Doo Wop/Soul/R&B/Rockabilly Call Bob 909-938-4623. (46)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Anyone Interested In Having Their - Office, home or apartment cleaned, contact Diane. Honest and reliable. Free estimates. 845-762-9952. (49)

Help Wanted

Coins Wanted - I will buy all U.S. coins minted prior to 1965. Bill Nila The Coin Man 732-477-7225. (52)

DAY Substitutes Needed for Ocean County Vocational Technical School district: Courier, Custodial, School Nurses/RN, Secretarial, Teachers for Trade Skill areas-Audio, Auto, Childcare, Computer, Construction, Cosmetology, Culinary, Dental, Electric, Engineering/Machine Technology, Fashion Design, Heavy Equipment Operator, HVAC, Marine, Medical, Multimedia, Photography, Plumbing, Pre-Nursing, Welding or visit www.ocvts.org. EOE, Please email resume at tedgar@ocvts. org or call 732-240-6414 Ext. 3317. (51)

Personals

Senior Man Looking For A Womancompanion to honor an cherish for her attention as a married loving couple, 65 years to 70 years will take care of you, let's get together - breakfast or dinner. At your request - call Mark at 732-557-5017. (46)

Help Wanted

Laundromat Attendant - For FT/

PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

R.C. Shea and Associates is seeking to hire a paralegal with civil/commercial litigation experience as well as an administrative assistant. Pay and benefits commensurate with experience. Please call Pam Williams, office manager at (732) 505-1212 or email at pwilliams@rcshea.com (t/n)

Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)

Services

ANGEL APPLIANCE REPAIR732-403-6975. 50+ years serving Monmouth and Ocean Counties. Senior owned and operated. INSURED, RELIABLE AND HONEST. (47)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (t/n)

Housecleaning - We offer services: House cleaning, laundy, window cleaning, painting, office cleaning, carpet cleaning, shopping, take clothes dry cleaning, typing, office work, demonstration, merchandise in store. Very good prices. Call 732330-4189 or 848-287-3944. (t/n)

Local Experienced Senior Care Giver available for work mornings til 12:00 and evenings after 4:30 pm. Please call Kathy 908-246-7896. (48)

Italian/American couple - looking to clean, laundry or drive. Please call Christopher or Mary Ann at 732475-7770 or 732-948-2025. (49)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-350-4427 for more information. (47)

Do You Want Your Car To Look Nice And Shine - Call Lenny Lenny's Mobile Auto Detailing 908-868-4609. (43)

Services

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

Adult Care Provider - Filipino Woman seeking live-in job as home healthcare provider for elderly with 10 years experience, with excellent reference. Please call 973-454-6818. (46)

Painting - Special Fall Pricing. Interior/Exterior. Meticulous work. All materials and jobs guaranteed. Fully licensed and insured. $ave. Call 732-850-5060. (47)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

When You Need A Caregiver Call Lucy - European Registered Nurse, 25 years. US Eldercare experience, 19 years. Live in/out, hourly, negotiable. 732-657-1409 (H), 732-833-3273 (C). (47)

MY HANDY CREW - Home repairs, carpentry, painting, roofing and siding, decks, powerwashing, yardwork, all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (44)

HOUSE CLEANING - 848-3261907 KEVIN over 30 years professional cleaning experience Cleaned pediatric cardiology office over 15 years REFERENCES available $30.00 hour 848-326-1907. (46)

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)

Affordable Landscaping - Fall & spring clean ups. Shrubs & tree pruning, sod & seed lawns, retaining & stone walls, topsoil & mulch planting, & much more. 640-999-0072. (47)

Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-844-897-8361. (t/n)

Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

Handyman Small jobs - Painting, powerwash, electrical, plumbing, light hauling. Call 732-859-9266. (44)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

A CLASSIFIED:

• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR

• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR

• Fax this form to 732-657-7388 ATTN: ALI.

1. Below, circle the heading you would like your ad to appear under:

Auto For Sale

Items For Sale

Items Wanted

Help Wanted

Services

For Rent

Other

2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows:

3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ Total = $

*In order to qualify for discounts, the same ad must run over the requested weeks. • Estate/Garage/Yard Sales

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Billing Address:

If you have any questions, leave a message for Ali 732-657-7344, ext. 203. Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication)

BUSINESS DIRECTORY

AROUND THE JERSEY SHORE

Ocean’s Harbor House Presents 5th Annual “Walk In eir Shoes”

ASBURY PARK – Ocean’s Harbor House will once again be on the Asbury Boardwalk on November 3, for their 5th Annual “Walk In Their Shoes” two-mile walk to raise awareness for Youth Homelessness Awareness Month and raising funds for the kids of Ocean’s Harbor House’s SHORE House on Conifer Street.

The annual walk calls attention to the fact that 2.5 million youth per year experience homelessness, hundreds between Monmouth and Ocean counties.

Long-standing causes of youth homelessness – aging out of foster care, family conflict, abuse, and neglect have increased exponentially due to the social and economic stressors of our time. Mental health issues among teens have skyrocketed. Anxiety and depression and the rate of suicides among young people are at an all-time high.

Now in its 20th year, The SHORE House (Supportive Housing through Opportunity, Rehabilitation & Encouragement) provides Monmouth and Ocean County youth with a stable, safe, clean, healthy living environment. We provide a place of physical and emotional safety for teens

and young adults who cannot live safely with a parent, legal guardian, relative or in a foster home situation, and have no safe alternative living arrangement.

In one resident’s words: “I don’t want to just live and exist in this world, but thrive and find the true purpose in life. Thank you for giving me a purpose in life again. And thank you for believing in me when nobody else did.”

As you know, we provide housing, guidance, and supportive living services to homeless and unhoused youth in Monmouth and Ocean counties, and prepare them for a self-sustaining and successful future.

We hope you share our vision that all youth feel safe, empowered, and equipped for a brighter future by taking “A Walk in Their Shoes” on November 3.

We are proud of our presence and impact in Ocean County for almost four decades and of having been selected as the Greater Toms River Chamber of Commerce’s 2024 Nonprofit of the Year! Walkers and sponsors can register online: secure.qgiv.com/event/awalkintheirshoesasburypark2024.

Ladies Auxiliary Of Whiting Fire Company Seeking Volunteers

WHITING – The Ladies Auxiliary of the Whiting Fire Company 33 is looking for volunteers. Join the Ladies in fundraising events,

bingo and flea market activities to support the Volunteer Fire Department. Contact Diane Serrano at 732-849-6959 for more information.

visit

If you knew the number of Northern Lights photos we received during the last week, you wouldn’t believe it! For the second week in a row, the amazing display of Aurora Borealis makes the Photo of the Week for Jersey Shore Online. This shot was captured in Sea Girt by Brandon Kobes, a senior at Manasquan High School. Have a pic to share with our readers? Email photos@jerseyshoreonline.com and you may see it in this space.

is Elusive Creature Weighs Scarcely More an A Large House Cat

By Renee A. Thomaier

Retired New Jersey State Licensed Wildlife Rehabilitator

Like a gray ghost, this predator stands approximately 20 inches in height at the shoulder and weighs about 20 pounds.

Quickly recognized by its long, black ear tufts, rounded feet with pads of fur,

and black-tipped tail, the Canada lynx is elusive, evading human contact. Historically, their ranges are Alaska across Canada and into some of the northern United States. In the eastern states they lived in transitional zones where boreal coniferous forests yielded to deciduous forests. In western states

they preferred subalpine coniferous forests. Snowshoe hare, their primary prey, were found in young forests with more open space.

The Canada lynx has never been abundant in the United States. Today, while thousands are found in Canada and Alaska, there is confirmation that stable

lynx populations are found below the border in Maine, Washington, Montana, and Colorado.

The lynx kills on average one hare every two or three days. These solitary hunters are more active at night, making these nocturnal creatures adept at spotting prey in the darkness from 250 feet away. Should hares become scarce, the lynx will hunt rodents, grouse, and other animals. The relationship between the lynx and the snowshoe hare has evolved together, with the lynx mastering the successful hunt, and the hare becoming adept at eluding the lynx. In fact, they are so tightly knit in the northern area, that their populations fluctuate in what is considered perfect synchrony.

The female lynx reaches sexual maturity at 21 months and will have one litter a year, mating from February to April. The gestation period lasts 8 to 10 weeks, giving birth to two or three kittens. Occasionally one kitten or as many as eight will be born. For approximately five months, young consume their mother’s milk; some may eat meat as early as a month after birth. Females raise offspring alone, educating them in hunting and survival techniques. They will remain with her until the following mating season. In the wild, the lynx can live up to 14 years.

I gathered the information for this article from multiple sources so statistics may vary slightly. To reach me please call 732-244-2768.

It’s illegal to possess, relocate, or cause harm to wildlife for any reason. Managing wildlife without the proper state/ federal permits is illegal. Violating laws protecting wildlife is punishable by law.

Ocean County Historical Society’s 36th Annual Holiday, Cra And Collectibles Faire

TOMS RIVER – The Ocean County Historical Society’s 36 Annual Holiday, Craft and Collectibles Faire will be on November 3 from 10 a.m. to 3 p.m. at the Toms River High School South Cafetorium at the intersection of Hooper and Grant. (Use 212 Hooper Avenue with your GPS)

Admission is free! Over 80 quality vendors. The Ocean County Historical and Cultural Pavilion Sponsored by Ocean County Cultural and Heritage. Featuring author William Lewis signing his books about the Pine Barrens. The OCHS famous baked goods table. A very large 5 -50. A snack stands and more!

A great opportunity to start your holiday shopping! Vendor tables are available. Contact Joseph at rjl072001@gmail.com or 732-998-5934. Additional information and contracts are available on the OCHS website.

Project: 2025:

Continued From Page 8 Trump, they said.

Trump has been distancing himself from the proposal stating he has never read the 900-plus page document but some voters are concerned that this plan could be used as a blueprint for the former president’s agenda should he win the presidential election next month as it was created by political allies and supporters led by the Heritage Foundation. His running mate JD Vance has praised Heritage president Kevin Roberts for helping to turn the organization “into the de facto institutional home of Trumpism” and has endorsed elements of Project 2025.

Jenkins called it “a federal policy agenda and blueprint for a radical restructuring of the executive branch. Though Trump is claiming not to be connected to it at all, we know 140 people who worked on it also worked in his administration. When you look at the Heritage Foundation the president is Kevin Roberts and he worked on Trump’s transition team in 2016 and he said the point of Project 2025 is to institutionalize Trumpism.”

Beichert, a former Jackson teacher, said she was especially concerned about the proposal’s plan to remove the federal Department of Education.

“That is the only department that is solely devoted to working for students and making sure students are protected

and have an education in this country.”

“Were they to eliminate the Department of Education they would get what is their ultimate goal which to get money from public taxpayers and put it into private and religious schools and anyone left standing you’d be on your own. That is what they will do if given the opportunity,” Beichert added.

When contacted for the GOP perspective on the subject for this article, Manchester Republican Club President Frank J Nicolato responded that “our official position is...who cares?”

“As conservative Republicans, we believe in lower taxes, less government intrusion in our lives, free and fair elections, freedom of expression, acceptance of all religions, cultures

and political persuasions - whether we agree with them or not - and the God-given right of every American to live his or her life as they see fit, so long as it does not adversely affect others,” he added.

Nicolato said Democrats are obsessed with Project 2025 and repeatedly (and erroneously) claim it’s a Trump platform. “It is not. Donald Trump has stated emphatically he had no part in its creation. Democrats repeat the mantra because Democrats have nothing positive to say about their own platform. Project 2025 is the interesting distraction.”

For further details about the proposal visit project2025.org/ and redwine. blue/project2025

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

Burdens

Org. with an alpha-

(c)2024 TRIBUNE CONTENT AGENCY, INC.

ARIES (March 21-April 19): It’s not enough to be the life of the party. To get the recognition you desire, you may need to work strategically. Consider taking a break from spending your time indulging in witty banter and sharing something real.

TAURUS (April 20-May 20): Many can excel when everything is going smoothly, but true strength of character shines through under pressure. In matters of love and finance, it could be wise to maintain a steady course rather than making drastic changes.

GEMINI (May 21-June 20): There are different rules for different environments. Whether it is in wardrobe or manners, forgetting which room you are in could have unpleasant results. You may navigate touchy situations by being as considerate as possible.

CANCER (June 21-July 22): You may use your drive and energy in constructive activities rather than focusing on disputes and arguments. Your competitive nature could be stirred by someone close, so you can show off your imaginative and creative ideas.

LEO (July 23-Aug. 22) : Instead of solely participating in the conversation, join in, take charge, and lead by example. You might hope others will follow your work ethic but keep expectations realistic. Don’t forget to carve out some time for fun.

VIRGO (Aug. 23-Sept. 22): By standing firm on moral high ground, you could avoid getting dragged into the mud. In the coming week, you might find yourself inspired to rise above petty conflicts and may unintentionally become a respected leader.

FOR THE WEEK OF OCT 26 - NOV 1

BY JERALDINE SAUNDERS

OMARR’S ASTROLOGICAL FORECAST

LIBRA (Sept. 23-Oct. 22): You might believe you can fake it until you make it. Perhaps people think you are more skilled or desirable than you really are. Consider taking time to reflect on what you bring to the table and strengthening where you may fall short.

SCORPIO (Oct. 23-Nov. 21) : Use your imagination to steer a creative project in a better direction. You may need to call upon your powers of persuasion before your voice is heard. Once someone understands your vision you could finally achieve success.

SAGITTARIUS (Nov. 22-Dec. 21): If winning today means you lose tomorrow, did you really win? Think about why you are competing before you abandon your ultimate goals in service of a momentary victory. Focus on the big picture before you react.

CAPRICORN (Dec. 22-Jan. 19) :

Saying “it’s my way or the highway,” might be the best way to end up all by yourself on the side of the road. Working with your loved ones to find a compromise and showing off your charm may result in everyone flourishing.

AQUARIUS (Jan. 20-Feb. 18) : It could be helpful to conduct additional research and delve deeper before proceeding with a business plan or making a deal. You may consider waiting for better timing to invest your money or buy a big-ticket item.

PISCES (Feb. 19-March 20): Your partner is not an inanimate object. Being considerate may be even more essential than you initially realized. You might be reminded of how much better someone makes your life and how much harder it could be without them.

THIS DELICIOUS PORK RECIPE IS ALL ABOUT THE COOKING METHOD

By America’s Test Kitchen

SPICE-RUBBED PORK ROAST EN COCOTTE WITH CARAMELIZED ONIONS