Band Of Two Rivers Collects Musicians –And Fans – Of All Kinds
The Band of Two Rivers is an orchestral band consisting of about 30 musicians of all ages, falling anywhere between 15 and 80 years old.
By Liz Ciocher
Dr. Izzy Sound News Page 11
Classifieds Page 13
HOWELL – In the spirit of the season, Howell’s public library hosted another event completely free and open to the public: a concert performed by the Band of Two Rivers. The Band of Two Rivers is an orches-
tral band consisting of about 30 musicians of all ages, falling anywhere between 15 and 80 years old. The most unique aspect of the band, however, is their ‘open door policy,’ allowing for anyone to join the band with no audition required.
“The mission of the band is to keep people involved in music in their adult life. A lot of people start out playing in bands when they’re in middle school or high school, and then they stop because life gets in the way,” said Don Swinchoski, the band’s
conductor. “It’s a chance for them to get back into it later on in life.”
Swinchoski has been the band’s conductor since its very beginning in 1997. According to him, they do various shows during the summer and winter months
(Band - See Page 2)
NJ Wants Input On School Funding
By Chris Lundy JERSEY SHORE
– The New Jersey Department of Education is asking the public to comment on the way state aid is distributed.
There is a link to submit comments at the bottom of this page: nj.gov/educa-
tion/sfra.shtml
All comments must be received by January 17.
School Aid Impact
Many local districts have been severely impacted by cuts in school aid. The funding formula changed with a bill called S-2 in 2018. Toms River has lost
millions of dollars and dozens of staff positions during the course of this process. In the last round of funding, aid dropped by $2,798,243 after years of cuts.
Jackson lost millions every year as well. The most recent cut was $4,459,769. That district had to sell a school this year.
Lacey is another district facing a crunch. Their most recent cut was $3,205,902. Officials put forward a $92 million referendum this spring for capital projects like roofing and HVAC.
Barnegat, Little Egg Harbor, and Pinelands Regional all saw cuts in
excess of $1 million for this year.
Long Branch lost $10,401,402 this year, while Neptune Township lost $4,448,559. Part of the problem is that these cuts are cumulative. This year’s cuts reduce (FundingSee Page 4)
New Officers Graduate From Police Academy
55
By Alyssa Riccardi
MONMOUTH COUNTY – A total of 55 newly sworn law enforcement officers graduated from the Monmouth County Police Academy.
On December 11, 23 recruits of the 107th Basic Course for Police Officers, 12 recruits from the 58th Basic Course for Class II Special Law Enforcement Officers and 20 recruits from the 43rd Basic Course for County Corrections Officers received their Police Training Commission certifications during a ceremony at Brookdale Community College.
“There is no higher responsibility than being a member of law enforcement, which exemplifies commitment to service, sacrifice and unity. These fine men and women have demonstrated that, by persevering and successfully completing intense training which has prepared them to serve and protect our communities, with honor and integrity. I’m proud of their accomplishments and commend all for a job well done,” said Sheriff Shaun Golden, whose agency runs the Monmouth County Police Academy. Both classes trained for 22 weeks – more than 800 hours – through the Monmouth County Police Academy. The Basic Course for Class II Special Law Enforcement Officers has full police powers while on duty, Golden said.
All recruits train in patrol concepts, defensive driving, professional development, weaponry and unarmed defense, criminal investigation, ethics, emergency medical care and physical training, along with a host of other courses.
The corrections class trained for 14 weeks, during which they engaged in physical training and drill and learned how to properly use firearms, batons,
(Academy - See Page 4)
Photo courtesy Monmouth County Sheriff ’s Office
A total of
law enforcement officers graduated from the Academy.
Photo by Liz Ciocher
Band:
Continued From Page 1 of the year all over New Jersey, including Fair Haven and Colts Neck.
On Dec. 21, The Band of Two Rivers’ Howell Library show played a plethora of holiday songs, including classic songs such as “We Wish You a Merry Christmas,” “Joy to the World” and “Jingle Bells.” Joining them in the show was soloist Danielle Schneider.
Schneider provided vocals to go along with the band’s instrumental performance, but also encouraged members of the audience to sing along. The library hosted about fifty audience members.
“We enjoy doing sing-along songs because that involves the audience in [the show],” Swinchoski said. “That’s why we like to do holiday songs, and patriotic songs in the summer.”
Members of The Band of Two Rivers prac-
tice together on a weekly basis for months before their performances, each practice being an hour and a half long.
“I’ve seen a lot of changes over the years, but there’s some very fi ne talent. We have some members in high school or college, but also some people in their 40s, 50s and even some still playing away in their 70s and 80s. It’s amazing,” Swinchoski said.
Performances by the Band of Two Rivers are non-profit and do not charge an ad-
mission fee for any of their performances. Their intention is not only to provide an entertaining concert experience for others, but to also maintain their creative ability. With 30 members in the band, there are various sections of instruments, including woodwind, brass, percussion and string.
The band not only serves as a system for community outreach, but is also a strong social point for the band members.
“It’s a really cohesive group, we’ve got some people that have been pulling the band for 25 years, almost the whole time we’ve been around,” Swinchoski said.
While this was the fi rst time Howell Library hosted a performance by the band, they have made previous performances in other libraries and different public spaces, free of charge.
The band is also active on social media platforms, keeping followers up to speed with performances dates and open practices. You can search “Band of Two Rivers” to fi nd them.
The Howell Library hosts various free events for the public similar to this concert during all times of the year. The libraries’ website has a schedule and help line for more information.
Ramtown Fire Company 2025 O cers
HOWELL – The 2025 Department Elections took place on December 17 for the Ramtown Fire Company. Executive and line officers are as follows:
• Chief Joseph Gilsenan
• Deputy Chief Pete Realmuto
• Captain Stefan “Max” Nikoloff
• 1st Lieutenant Chris Zmuda
• 2nd Lieutenant Carlos Arcos
• Training Officer John Thompson
• Safety Officers John Thompson (2nd Safety Officer to be elected in January)
• President Ray Equils
• Vice President Sean Hayes
• Secretary Robert Kelly
• Treasurer Michael Bardsley
• Asst Treasurer Carlos Arcos
We want to thank those who served in 2024 for their time and dedication to the department and welcome in the newly elected officers.
Academy:
Continued From Page 1 handcuffing techniques and mechanical restraints. Additionally, they were trained in unarmed self-defense and emergency medical response. Classroom instruction included topics on law enforcement and ethics, stress management, contraband and evidence processing, characteristics of inmates and drug interdiction and identification.
“We would like to take a moment to wel-
Funding:
Continued From Page 1 state aid from last year, which was reduced from the previous year, and so on going back until 2018.
Another law states that districts can’t raise taxes more than 2 percent each year. Therefore, the amount a district can tax to make up the shortfall shrinks every year as well. Using round numbers, if a budget is
come our newest police academy graduates to our Monmouth County law enforcement professionals,” Monmouth County Prosecutor Raymond S. Santiago said. “These officers are choosing public service, knowing that they will have to earn the trust of the residents they will be serving. We fully expect that they are up to this challenge and will serve their communities with honor, pride and distinction.”
The following graduates received awards: • Marksmanship Award – Brandon Yeung,
$100 one year, it could be $102 next year, because they taxed 2% of 100. However, if the budget is cut to $90, then the district can only tax 2% of $90, which becomes $91.8.
Seeing the dire circumstances some districts are in, the state has allowed schools that were severely impacted to increase taxes by 9.9% for one year.
This is not to say that all districts saw cuts. Howell, for example, saw an increase by $1,517,548 this year.
BCPO – Manalapan Township PD & Daniel Icovino, BCCCPO – MCSO Corrections Division
• Physical Training Award – John A. Scrivanic, SLEO II – Tinton Falls & William Newmann, BCCCPO – MCSO Corrections Division
• Academic Award – Adam R. Benetsky, SLEO II – Long Branch & Robert W. Fehr, Jr. BCCCPO – Ocean County Corrections
• Traffic Officers Association Award – Anthony J. Gandolfo, SLEO II – Sea Bright PD
Public
Hearings
Four meetings were scheduled where the public can speak out. There is one in Somerville on January 8 from 6-8 p.m. at the Somerset County Government Office, 27 Warren Street, fi rst floor conference room.
There is one in Trenton on January 14, from 10 a.m. to noon. It will be held at the NJ DOE, 100 Riverview Plaza, fi rst floor conference room. There had also been a meeting in Trenton on December 17.
• Military Service Achievement Award –Jacob W. Goldfarb, BCPO- Eatontown PD & Eugene A. Loverde, BCCCPO – MCSO Corrections Division
• Outstanding Trainee Award – Jacob W. Goldfarb, BCPO Eatontown PD & Daniel Icovino, BCCCPO – MCSO Corrections Division
• Merit Award – Michael S. Maxfield, BCPO – Freehold Borough PD & Robert Boytim Jr, BCCCPO – MCSO Corrections Division
The fi nal meeting will be on January 16, from 6-8 p.m. at the Camden County Regional Emergency Training Center, 420 Woodbury-Turnersville Road, in Blackwood.
If you wish to comment at a meeting, you must register in advance.
You don’t have to attend a meeting in order to comment.
For a link to make comments or register, visit nj.gov/education/sfra.shtml
Former Police Sergeant Indicted For Illegal Firearms, Drug O enses
By Alyssa Riccardi
MIDDLETOWN – A former Middletown Township Police Department Sergeant
received a 22-count indictment for several crimes where he abused his authority as a law enforcement officer, officials said.
David Ringkamp, 43, previously of Union Beach, is charged with second-degree En-
gaging in a Pattern of Official Misconduct, six individual counts of second-degree Official Misconduct, five counts of third-degree Computer Criminal Activity, five third-degree narcotics offenses, two counts of fourth-degree Hindering Apprehension, two counts of fourth-degree Tampering with Physical Evidence, and a single count
of fourth-degree Obstruction of Justice. Investigation began in December 2021, after the New York State Police developed information during an investigation that 33-year-old Nicholas D’Ambrosio of Millstone had purchased several kits for the manufacture of “ghost guns” – untraceable makeshift fi rearms assembled from indi-
vidual parts, which are illegal in the State of New Jersey.
New Jersey State Police was contacted after D’Ambrosio had transported the kits to his vape shop, “JR Vapors,” in Millstone. During this time, police observed Ringkamp and his now-former wife, 31-year-old (Sergeant - See Page 12)
KIDS COLORING RAFFLE
Please mail all artwork to: Micromedia Publications – Coloring Contest, P.O. Box 521, Lakehurst, NJ 08733. We wish everyone good luck in the contest and happy coloring!
S POTLIGHT O N G OVERNMENT
Correspondence & Commentary From Your Local, County, State & Federal Officials
Bill Would Improve Access To Veteran Bene ts
Capitol Comments
WASHINGTON D.C. – Senator Andy Kim (D-NJ) and Senator Steve Daines (RMT) introduced the Ernest Peltz Accrued Veterans Benefits Act to prevent the U.S. Department of Veteran Affairs (VA) from retroactively collecting already approved pension benefits from a veterans’ family after the death of the beneficiary. The bipartisan legislation is the first bill Senator Kim has introduced as a U.S. Senator.
“Our nation’s promise to have veterans’ backs must extend to their families, who for their own service and sacrifices, deserve the full support of a grateful nation,” said Senator Kim. “I am proud to bring this legislation forward as my first bill introduced as a U.S. Senator to reaffirm our support for our military community and make sure
no other military family has to carry these financial burdens while mourning their loved one.”
“Our veterans have served our country at the highest level and deserve our full support. Their families should not be concerned about VA collections calls in their time of grieving because of the VA’s bureaucracy. I am proud to introduce this bipartisan legislation to improve the pension benefits payments process and ensure that our veteran families are not encumbered with prorated benefits programs,” said Senator Daines.
The bipartisan Ernest Peltz Accrued Veterans Benefits Act would help ensure veterans receive their accrued pension benefit even in the event of a Month of Death claim, which is a benefit paid to a surviving spouse of a veteran who was receiving VA compensation or pension benefits when they died, or if payment for the month of the death has been issued. This bill improves the VA’s process
of issuing pension benefits by preventing the VA from collecting pension benefits that were approved before the death but paid out afterwards due to processing delays at the VA Pension Management Center.
This legislation, which Senator Kim previously introduced as a member of the House of Representatives with Congresswoman Elise Stefanik (NY-21) in 2023, has been endorsed by the Veterans of Foreign Wars and the National Military Family Association.
“As the Commander of the Department of New Jersey Veterans of Foreign Wars, I fully support the legislative efforts represented by this bill, which ensures timely and fair benefits for our veterans and their families.
This amendment strengthens the system of support our heroes deserve, especially in the difficult times following the loss of a loved one. It is our duty to honor their service by providing the benefits they have earned, and this bill helps to ensure that promise is upheld,” said Luddie H. Austin, Commander, Department of New Jersey Veterans of Foreign Wars (VFW)
As a Member of the House of Representatives, Senator Kim fought for local veterans, including securing a brand new state-ofthe-art VA health clinic in Ocean County that opened in 2024. He also voted to pass the Honoring Our PACT Act into law to expand millions of veterans’ healthcare who were exposed to burn pits and other toxic substances, helped double America’s investment in veteran suicide prevention outreach programs, and delivered direct funding to provide veterans transportation to medical appointments. Additionally, Senator Kim introduced legislation to honor Buffalo Soldiers with the Congressional Gold Medal and the Protecting Our Veterans’ Memories Act to help state-run veteran cemeteries properly honor those who served our nation.. For his service on behalf of servicemembers, veterans, and military families, Senator Kim was awarded the New Jersey Veterans of Foreign Wars Legislator of the Year Award in 2022 and 2024 and the State of New Jersey Civilian Meritorious Service Award in 2023.
Bill Would Increase Transparency In Federal Spending
Capitol Comments
WASHINGTON, D.C. – U.S. Senator Cory Booker (D-NJ) and Congresswoman Robin
Kelly (D-IL-02) introduced the Increasing Transparency and Accountability in Federal Spending Act to include holistic demographic data of federal loans and grants recipients. Currently, data tracking of federal awards such as grants, loans, and contracts does not include the recipients’ ethnicity,
race, or sex. Congresswoman Kelly introduced companion legislation in the House.
“Federal contracting is a major economic driver for our country, and for too long veterans, women, and people of color have not benefited from procurement dollars,” said Senator Booker. “Having access to expanded demographic data will close an important gap in Congress’s understanding of how federal dollars are being spent, and what steps we need to take to ensure that taxpayer dollars are used to create opportunities for every American. This legislation will bring greater transparency over government spending, and help us build a more inclusive economy.”
“When Congress and federal agencies are informed with the most holistic data, we can determine whether business owners of color, veterans, and women are able to properly compete for federal dollars,” said Congresswoman Kelly. “I will always strive for transparency when it comes to federal spending. My bill is a fi rst step to tracking federal contracts and loans to identify whether they’re going to historically underinvested communities.”
The bill amends the Federal Funding Accountability and Transparency Act to include race, ethnicity, veteran status, and sex of the highest-paid executive officers and private business owners in the data collected and reported by the Office of Management and Budget. This reporting applies to any entity that receives a federal award, contract, subcontract, grant, subgrant, loan, and other forms of federal fi nancial assistance exceeding $30,000.
The Increasing Transparency and Ac-
countability in Federal Spending Act has been endorsed by the Project on Government Oversight (POGO), Ariel Investments, and the National Association of Securities Professionals.
“Enhancing reporting transparency in government spending is vital to ensuring accountability to the American people. Tracking federal dollars currently faces significant data gaps. As it stands, it is difficult to track whether taxpayer dollars are reaching intended communities and reinvesting back to the American public,” said Janice Luong, Policy Associate at POGO. “The Increasing Transparency and Accountability in Federal Spending Act is a commonsense proposal to equip the government with data to better identify the impacts of its spending and address inequities. POGO is grateful for Senator Booker and Congresswoman Robin Kelly’s committed leadership to holding the government fiscally accountable, with a deliberate emphasis on addressing the needs of underrepresented communities.”
“It is impossible to measure progress without data,” said John W. Rogers Jr., Founder, Chairman and Co-CEO of Ariel Investments. “Capturing key demographic data will help lawmakers and policymakers understand the effectiveness of efforts to address economic disparities and accelerate inclusive growth through the deployment of federal dollars – and calibrate those practices when needed. What gets measured gets done. I applaud Senator Booker and Congresswoman Kelly for her efforts to ensure the federal government is upholding America’s promise of equal opportunity.”
Senator Cory Booker
Senator Andy Kim
ank You To “Adopt-A-Family” Volunteers
HOWELL – This year, the Howell Department of Community Relations was able to help out 175 individual children this holiday season for the Howell “Adopt-A-Family” Holiday Giveaway.
These are your selfless and compassionate neighbors, businesses in Howell, local groups, and township departments. They all sponsor a family in need whether it be one child or five children in a family, then are given an interest/wish list for the children, shop for their family, and finally drop off the family’s gifts to the Department of Community Relations.
The appreciation and thankfulness of the
families who receive these gifts are so grateful as they may be the only presents under the tree this year. This was only because of caring and genuine individuals in the Howell community.
Once again, we want to say thank you to the staff and volunteers of Community Relations who put this all together. However, none of this would have been possible without you! So, thank you from the bottom of our hearts to the residents, businesses in Howell, local groups, and township departments who will bring joy and happiness to these local families in Howell. You all are amazing and make a difference!
Service Project Summit
HOWELL – Thank you for inviting the Howell Alliance to participate in the International Baccalaureate (IB) Service Project Summit at Howell High School. What an amazing, engaging, and visionary group of young people!
We hope one of these creative, passionate young people decides to partner with us on their year-long project to make a positive impact on our community.
Photo courtesy Howell Township
Photo courtesy Howell Alliance
P.O. Box 521, Lakehurst, NJ 08733 • Phone: 732-657-7344 • Fax: 732-657-7388 email: news@jerseyshoreonline.com • jerseyshoreonline.com
MANCHESTER TIMES • BERKELEY TIMES • BRICK TIMES JACKSON TIMES • HOWELL TIMES • TOMS RIVER TIMES SOUTHERN OCEAN TIMES
Local Animals Ready For Adoption
MONMOUTH COUNTY – The Monmouth County SPCA has a number of pets available for adoption. Special home needed for Becky. Becky is a 3-year-young collie mix who came to the shelter after living with a person who kept her inside 24/7. As you would expect, Becky is afraid of the outside world and when she arrived would barely walk 10 feet without turning around and pulling us back into the building. Becky has been with us since the beginning of September and although her progress has been slow and steady, she’s now taking longer walks outdoors and going to the bathroom outside instead of using training pads which is what she was used to.
Becky has her handful of trusted humans that she enjoys being around and will come to them for soft petting and back-scratching. Becky did a couple of overnights with a human friend of hers and was a very good
Cars
HOWELL – Do you have a hot rod, classic, or exotic car you’d like to show off? Well cruise on down to the Howell Chick-fil-A on select days from 8 to 10:30 a.m.
houseguest, but did show some resource guarding with the other dogs in the home with random objects.
Becky is a petite and sweet girl who is gentle and is sort of a “houseplant” kind of dog that will just exist happily with love and care from her humans. She would probably do best in a home without other dogs although a family well-versed in the management of resource guarding who have another dog may be considered. Becky is the perfect example of a dog who truly needs a second chance.
The MCSPCA only does adoptions in person (please bring all family members). They will ask you to fill out an Adoption Survey and speak with an Adoption Counselor to help fi nd your perfect match.
They are located at 260 Wall Street in Eatontown. They can be reached at 732542-0040.
& Cups
Every car displayed at the cruise will receive a free cup of coffee. Cars & Cups will be held on the following dates (weather permitting): January 4 & 18; February 1 & 15; March 1 & 15.
Annual Reorganizational Announced
HOWELL – The Howell Township Board of Education will hold its Annual Reorganizational and Regular Board Meeting on January 7 at 7 p.m. at the Administration Building, Main Meeting Room.
Photo courtesy MCSPCA
C OMMUNITY N EWS
Residents Learn About Financial Crimes
HOWELL – The Howell Police Department loved presenting their Financial Crimes presentation to residents at St. Veronica’s Parish Hall. A lot of great information was presented and we are lucky to have Detectives Ortenzi and Robertiello as our experts!
Photo courtesy Howell Police
If You Are A Victim Of An Accident Or Other Incident Then Remember That Social Media Is Not Your Friend
By: Michael J. Deem, Esq. of R.C. Shea & Associates
accounts, ask your attorney first. It could be seen as an attempt to destroy evidence.
What Not to Do on Social Media After a Car Accident
Look For After A Claim Is Filed?
Sharing information about your case on social media makes it public. You instantly give up any confidentiality protections. The defense can subpoena it and use it against you. It’s best to post nothing.
For this reason, keep in mind the following:
• Don’t reply to questions from your friends or family asking about how you’re feeling.
• Don’t post photos of yourself exercising or doing anything physical.
• Don’t post any medical information or anything from your attorney.
A personal injury claim is built on evidence. While your lawyer is compiling evidence to support your claim, the insurance adjuster on the other side is looking for ways to undermine it. Beware of prying eyes. Your social media accounts are full of tidbits — even your most innocent posts, photos, or those you are tagged in — can be woven together and used against you. Even posts made by your family and friends are fair game for an aggressive adjuster. Even if all your social media accounts are protected with the strictest privacy controls, sometimes harmful information finds its way into the hands of the adjuster. It’s used as evidence to reduce their financial exposure or, worse yet, to prevent you from receiving any compensation at all.
Adjusters look for the weakest link. If they sense you lack self-control, they may try to friend you on Facebook or follow you on Instagram. They also may try to buddy up to your friends to get insider information about you and the accident. Even your posts on dating sites can be mined and used against you.
What to Do on Social Media
After a Car Accident
Avoid doing anything on social media that could hurt your claim. You only have one opportunity to get this right, so you should leave nothing to chance. Tell your friends to refrain from posting anything about you or tagging you in photos on social media — past, present, or future.
If you see the need to delete anything from your
• Don’t post “check-ins.”
• Don’t accept “friend” or “follow” requests from people you don’t know.
• Don’t bad-mouth the insurance company.
• Don’t defend your actions during the accident.
• Don’t send texts or private messages.
• Don’t lie, especially about when events occurred. Everything online is time-stamped and can be used against you.
Contact R.C. Shea & Associates If You Have Been Injured
If you’re the victim of an accident then choosing the right personal injury lawyer is the most important decision you will make. At R.C. Shea & Associates, a firm with over 35 year of experience, a Certified Civil Trial Layer will handle your case. There’s nothing to lose and everything to gain by scheduling a free consultation. Contact us now to get started 732-505-1212.
Presented By:
Dr. Izzy’s
Sound News
Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)
Take Control Of Your Memory & Brain Health
We have the power to optimize our cognition by adopting a combination of key healthy lifestyle choices and being aware of your overall wellness. Studies show that taking proactive steps may help reduce your risk of memory loss and other forms of cognitive decline. Here are evidence-based recommendations to proactively manage lifestyle-related risks and certain medical conditions that may affect cognition.
Healthy Hearing: Hearing impairment has been recognized as a modifiable contributor to cognitive decline when identified in mid-life. See your hearing healthcare professional for a complete hearing evaluation.
Medication Management: Taking your medicine as prescribed is important for overall health. Reviewing your medications with your healthcare provider or pharmacist is an integral part of medication management.
Optimal Vision: Research has found the relationship between cognitive decline and vision impairment may be a modifiable risk factor. To manage or prevent vision impairment, schedule regular visits with your vision specialist.
Stay Mentally Fit: Participating in cognitively stimulating activities may help sharpen certain thinking skills that tend to diminish with age. Have fun engaging your
Dr. Isidore Kirsh Ph.D., F.A.A.A.
brain by reading books, playing games, and doing puzzles.
Maintain Connections: Studies have shown that increased social activity is linked to a lower rate of cognitive decline. To stay social, connect with friends and family, or consider volunteering for a local organization.
Exercise Regularly: Exercising your body can help keep your brain in shape. Research supports a strong link between physical activity and brain health. It is recommended to get at least 150 minutes of moderate aerobic activity a week.
Eat Healthy: Food that is good for your overall health is good for your brain. Talk to your physician about whether you are consuming a balanced diet that takes into consideration appropriate numbers of calories and nutrients. Make sure your Vitamin D levels and Magnesium levels are appropriate.
Sleep & Relax: Insufficent sleep can not only make a person irritable, but it can also affect memory and decision making. Healthy adults need between 7 and 9 hrs. of sleep per night.
Dr. Izzy & his Staff are always available to answer your questions about important hearing care issues. Please feel free to contact Dr. Izzy at 732-451-3962 or ikirsh@ gardenstatehearing.com
His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!
What Do I Do With My Unused Medication?
HOWELL – If you have any unwanted, unused or expired medication, the Howell Alliance has provided easy disposal options for you.
Anonymously drop off in the “project medicine drop box” at the convenient location in the Howell Police Station lobby, located at 300 Old Tavern Road in Howell. If you cannot get out of the house, the Howell Police Department can help. Call their non-emergency number at 732-938-4111 and ask for a complimentary medicine pick
up. They will send an officer to your house to pick up your unwanted medication. No questions asked.
Situation where you may have unused or unneeded medication to dispose of:
•Death of a loved one
•Past surgeries or dental work
•Veterinary medication
Please note: no needles, no syringes and no liquids. For more information, call the Howell Alliance at 732-938-4500 ext. 4012.
Senior Center Activities
HOWELL – The Howell Senior Center is looking for those who are interested, likes to play or wants to learn Pokeno. If interested, call 732-938-4500 ext. 2550 or email at mdecker@twp.howell.nj.us for more information. Pokeno is played on Wednesdays from 1 to 2:30 p.m. Space is limited.
For anyone interested in joining the aerobics classes at the Howell Senior Center, call at 732-938-4500 ext. 2550. Classes are ongoing and are held on Mondays and Wednesdays from 10:30 to 11:30 a.m.
H ERE ’ S T O Y OUR H EALTH
Dear Pharmacist
Suzy Cohen, R. Ph.
Understanding The Three Types Of Sleep Apnea And Modern Solutions
By Suzy Cohen, R. Ph.
Sleep apnea disrupts sleep, leading to chronic deprivation that harms nearly every system in your body. Sleep is more than rest—it is essential for cellular repair, hormone balance, and brain function. When sleep is compromised, whether from pulling an all-nighter or consuming caffeine late in the day, the immediate effects can be profound. You might experience persistent fatigue, trouble concentrating, mood swings, or even a weakened immune system.
Over time, the consequences escalate, increasing the risk of cardiovascular disease, type 2 diabetes, cognitive decline, and mental health challenges like anxiety and depression. Untreated sleep apnea is even linked to higher mortality rates, making it critical to address this condition for long-term health.
Sleep apnea comes in three primary forms: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex sleep apnea (CompSA). Each type has unique causes and treatments. OSA, the most common form, occurs when throat muscles relax excessively, blocking the airway. This often leads to snoring, morning headaches, and chronic fatigue.
CPAP machines, which deliver a gentle stream of air to keep airways open, are the gold standard treatment and have evolved to be quieter and more comfortable than ever. CSA, on the other hand, arises when the brain fails to signal the body to breathe. Unlike OSA, this type doesn’t usually involve snoring, which can make it harder to identify. CSA is often linked to neurological conditions, medications like opioids, or damage to the brainstem.
People with CSA may wake suddenly
feeling hot or anxious, unaware they’ve stopped breathing. Treatment options for CSA include advanced therapies like adaptive servo-ventilation (ASV), designed to dynamically adjust airflow based on breathing patterns. CompSA is a combination of both OSA and CSA and is typically discovered when someone using a CPAP machine continues to experience apnea events. Diagnosing sleep apnea has become much more convenient with the advent of homebased sleep testing. Gone are the days of spending the night in a sleep clinic. Today, services like Lofta and Sleep Doctor allow you to test for sleep apnea in the comfort of your own home, providing faster diagnoses and personalized treatment plans without disrupting your natural sleep patterns. Medication and supplement use can also influence sleep apnea, sometimes for the worse. Medications such as opioids, sedatives, and even alcohol can suppress breathing or overly relax the muscles of the upper airway, exacerbating sleep apnea symptoms. However, alternatives exist. Melatonin, for example, can promote sleep without relaxing airway muscles, while vitamin D and omega-3 fatty acids reduce inflammation and improve muscle tone. Magnesium, though helpful in moderation, can worsen obstructive sleep apnea (OSA) if taken in excessive doses.
Understanding and addressing sleep apnea is essential for preserving your health and quality of life. Untreated, this condition can lead to severe complications, including heart disease, stroke, diabetes, and even cognitive decline. If you’re interested in a deeper dive into this topic, I’ve written a longer, more comprehensive blog on my website at suzycohen.com
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.
Sergeant:
Continued From Page 4
Amanda Ringkamp (Amanda Belfiore), arrive at the vape shop, and help D’Ambrosio conceal the fi rearm parts in Ringkamp’s car. Upon police stopping the vehicle, Ringkamp identified himself as a Sergeant with the Middletown Police Department. It was also revealed that Ringkamp agreed to assist D’Ambrosio with removing the illegal fi rearm parts from the vape shop after D’Ambrosio realized the police were watching him, officials said.
Searching the car led authorities to finding the ghost gun kits, cocaine, and dozens of methamphetamine pills. A search of JR Vapors revealed over 25 pounds of marijuana and marijuana edible products, a fully assembled “ghost gun,” and evidence that D’Ambrosio was illegally selling marijuana out of the store.
Several days later authorities searched
Ringkamp’s home and found additional illegal narcotics, including cocaine and anabolic steroids.
Ringkamp and his former wife were arrested and charged with the aforementioned narcotics offenses, and later released on their own recognizance pending the resolution of the case.
It was also discovered that Ringkamp deleted text messages to hinder the investigation into both himself and D’Ambrosio, officials said.
Ringkamp is also charged with utilizing law enforcement databases that he only had access to by virtue of his position to conduct searches on D’Ambrosio and other individuals on dozens of occasions over a three-year time period, in the absence of any legitimate policing purpose.
The case against Ringkamp will proceed with an upcoming Monmouth County Superior Court hearing that is yet to be scheduled.
In February 2024 D’Ambrosio was arrested again and charged with Manufacturing Ghost Gun Parts on a 3D Printer and additional drug offenses. In August 2024, he was sentenced to eight years in state prison after pleading guilty to a second-degree drug charge, third-degree Possession of Ghost Gun Parts, fourth-degree Hindering Apprehension, a third-degree drug charge, and second-degree Manufacturing a Ghost Gun.
“This case involved an extremely complex cooperative investigation expertly handled by individuals from a number of agencies, including the New Jersey Office of the Attorney General’s (OAG’s) Office of Public Integrity & Accountability (OPIA), the Official Corruption Bureau of the New Jersey State Police, New York State Police, and Middletown Township Police Department, the efforts of whom were nothing short of indispensable,” Monmouth County Prosecutor Raymond S. Santiago said. “We offer
our sincere thanks to each and every one of them for their diligent work.”
“It is critical that we work together to increase the public’s trust in government. Once again, I commend the work of New Jersey’s law enforcement community, which worked together with our Office of Public Integrity and Accountability to investigate this case,” said New Jersey Attorney General Matthew J. Platkin. “We entrust police officers with power and responsibility with the expectation they will use it with integrity, serving the public and strengthening public safety. These allegations represent an extraordinary violation of those duties, and the honor that comes with the badge.”
Despite these charges, every defendant is presumed innocent, unless and until found guilty beyond a reasonable doubt, following a trial at which the defendant has all of the trial rights guaranteed by the U.S. Constitution and State law.
Misc.
Dr. Stan Szaniawski, Podiatrist has retired from his office at 125 Drum Point Road, Brick, N.J. Retrieval of records can be obtained at Hudson Podiatry Center, 3472 John F. Kennedy Blvd, Jersey City, N.J. 07307. (4)
Mobile For Sale
Mobile Home - 3 BR, 1 1/2 BA, furnished, W/D, 2 garage. On 12 acres. Hunting get away. All furnish Susquehanna, PA. 732-372-2452. 732-675-2092. $160,000, B/O. (4)
Items For Sale
Priced 2 Sell Musical InstrumentsEntry & Intermediate Banjos, Keyboards, Acoustic & Lapsteel Guitars. Ocean County Resident. Call Mike at 201-315-8608. (6)
Items Wanted
$$$ WANTED TO BUY $$$
Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)
COSTUME/ESTATE JEWELRY
Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
CASH PAID!! LP records - stereos, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (3)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)
Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
CLASSIFIEDS
Services Help Wanted
R.C. Shea and Associates is seeking to hire a paralegal with civil/ commercial litigation experience as well as an administrative assistant. Pay and benefits commensurate with experience. Please call Pam Williams, office manager at (732) 505-1212 or email at pwilliams@rcshea.com (t/n)
Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)
Services
ADVANCED BUILDING - HOME IMPROVEMENTS/REPAIRS • CARPENTRY • TRIM• FLOORING • BATHROOM AND KITCHEN UPGRADES• DECKS• DOORS• WINDOWS • TILE• MASONRY• SIDING • PAINTING• ELECTRICAL • PLUMBING • AND MORE• HOURLY RATES FOR SMALL JOBS• LICENSED • INSURED • GUARANTEED WORKMANSHIP • CALL 609-384-9030 EMERGENCY SERVICE AVAILABLE • SENIOR AND VETERAN DISCOUNTS. (50)
Avon Sales - Eyeliner, eye shadow, perfume, men's cologne. Call for a brochure 732-330-4189 or 848287-3944. If you are interested in selling Avon contact 732-3304189 or 848-287-3944. (t/n)
Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)
Reliable, Experienced, Private duty - (No agency fees.) Caregiver/ Home Health aide Available. Live-in, or hourly in Southern Jersey area. Call 732-867-6686. (48)
Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)
"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)
MY HANDY CREW - Home repairs, carpentry, painting, roofing and siding, decks, powerwashing, yardwork, all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (4)
CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)
Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
Anyone Interested In Having Their - Office, home or apartment cleaned, contact Diane. Honest and reliable. Free estimates. 845-762-9952. (49)
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice. com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732-5003063 or 609-356-2444. (t/n)
When You Need A Caregiver Call Lucy - European Registered Nurse, 25 years. US Eldercare experience, 19 years. Live in/out, hourly, negotiable. 732-657-1409 (H), 732-833-3273 (C). (47)
A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)
DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)
Senior Campanion CaregiverRetired RN. Meal prep, transport to appointments, shopping, showering, light housekeeping. Contact Chris 845-430-1853. (48)
Affordable Landscaping - Fall & spring clean ups. Shrubs & tree pruning, sod & seed lawns, retaining & stone walls, topsoil & mulch planting, & much more. 640-999-0072. (47)
THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (8)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-691-0123. Lic #13VH09460600. (t/n)
ANGEL APPLIANCE REPAIR732-403-6975. 50+ years serving Monmouth and Ocean Counties. Senior owned and operated. INSURED, RELIABLE AND HONEST. (47)
Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-844-897-8361. (t/n)
Advertise in the main sections of Micromedia’s weekly newspapers. Your ad will be seen by thousands. Our skilled team of account executives can work with any budget. Call 732-657-7344 ext. 206 for more information.
TO PLACE A CLASSIFIED:
• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR
• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR
1. Below, circle the heading you would like your ad to appear under:
Auto For Sale
Items For Sale
Items Wanted
Help Wanted
Services
2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.
You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.
Calculate Price As Follows:
3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ Total = $
*In order to qualify for discounts, the same ad must run over the requested weeks. • Estate/Garage/Yard Sales
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• Fax this form to 732-657-7388 ATTN: ALI. 5. PHONE NUMBER (THIS IS REQUIRED)
If you have any questions, leave a message for Ali 732-657-7344, ext. 203. Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication)
FUN & GAMES SUDOKU
CROSSWORD PUZZLE
29 Czech track legend
topek
Spreadsheet input
Out in the open
Make a fake of
Prefix with -phobia 16 Surfer’s swell
“The Great Pottery Throw Down” material 18 Tag player’s cry
State firmly
*”I can’t capture how amazing that was!” 23 Form 1040 org. 24 Smell awful 25 Museum-funding org.
College in Cedar Rapids, Iowa
Doze
*Fallible in very ordinary ways
Enjoy with relish
extravagantly
Household skills class, for short
“That’s __-brainer!”
Kristen’s “The Good Place” co-star
“Mean Girls” screenwriter Fey
Egg cells
*Very rarely
Winter fabric
Water from France
“What fun!”
Periods of time
First responder
Lively, in mus.
URL destination
Coeur d’__, Idaho
“Carpe diem” acronym spelled out by the starts of the answers to
Greet casually, with “to”
5 Distributes, as flyers 6 “Grand slam” earned by Jennifer Hudson, for short 7 Piece in a LEGO helicopter set 8 Illegal payoff 9 Shiny fabric 10 “Kisses, dahling” 11 Gutter locale
Eggs __ easy 13 Used to be
Curved part of a foot 22 Boxing ref’s calls
Toward the Arctic Circle 26 Month before febrero
Photo book
Like tempura
Ivy League school in Connecticut
“__ dreaming?” 38 __ Scotia 42 Give up formally 45 Himalayan Bigfoot 47 Rom-com subject 49 Movie house
__ orange 54 Put up with 56 Multilevel marketing giant
57 Has bills to pay 58 Edible seaweed 59 Parka, e.g. 60 Alternatively 61 Reclined
62 Dismayed cry 63 Trompe l’__: optical illusion
64 Missing fish in a Pixar film
ARIES (March 21-April 19) : In the coming week, you might find yourself reflecting on old friends or past challenges. A quick phone call may help to straighten things out. Your ambition and focus on wrapping up end-of-year tasks could be greatly improved.
TAURUS (April 20-May 20): Preparing for the end of the year celebrations might have been grueling. You may have a chance to sit back and enjoy once all the tasks are checked off. You might be popular, but someone could want to capitalize on your success.
GEMINI (May 21-June 20): The short week ahead may push you to efficiently organize your extensive to-do list, then enjoy a relaxing holiday with loved ones. The down time could help you regain focus and propel you forward as the week unfolds.
CANCER (June 21-July 22): Harness your energy in the week ahead. Some competition could make you more ambitious. There may be hidden drawbacks in a plan so consider taking another look. By the end of the week, you might have more time for fun and games.
LEO (July 23-Aug. 22): You may have a burst of excitement. Make a conscious effort to apply your energy to constructive activities related to your goal. End-of-the-year tax strategies applied to your financial situation could make next year more comfortable.
VIRGO (Aug. 23-Sept. 22): This week could bring multiple challenges as you try to manage a hectic and busy schedule. You might feel driven to work hard, but don’t forget to take breaks when needed. Despite unavoidable delays, you may still achieve your goals.
FOR THE WEEK OF JAN 4 - JAN 10 BY
OMARR’S ASTROLOGICAL FORECAST
JERALDINE SAUNDERS
LIBRA (Sept. 23-Oct. 22): You might be reminded of certain tasks that must be completed before the year end. People could be more focused on getting a head start for the new year, consider taking another look at your to do list to ensure you’re on the right track.
SCORPIO (Oct. 23-Nov. 21): Having an honest conversation could help clear the air. By focusing on being a genuine and good friend, doing the “right thing” should come naturally. It might be wise to decline an invitation to a holiday business function today.
SAGITTARIUS (Nov. 22-Dec. 21):
Start your New Year off with a clean slate. A persistent issue could cause some stress this week, but a few hours of dedicated effort may resolve your concerns. Whispering sweet nothings could lead to delightful “somethings.”
CAPRICORN (Dec. 22-Jan. 19):
Keep challenges and competitions limited to trivial games. No matter how ambitious you are, the only monopoly you’ll build this week could be with play money or plastic pieces. Don’t gamble what you don’t want to lose.
AQUARIUS (Jan. 20-Feb. 18): Tough love may have already made a difference in your life. Now you and your loved ones might consider taking time to relax and have fun. You could find a way to get what you want, despite possible resistance and criticism.
PISCES (Feb. 19-March 20): Tuning inward could help you discover if you’re on the right path. You might need to give your dreams some structure. This week could bring an opportunity for developing ambition and making resolutions as well as getting organized.
CREATING A FESTIVE TREAT HAS NEVER BEEN MORE FUN
By America’s Test Kitchen
