2025-02-15 - The Southern Ocean Times

OCEAN

LOVE AND ACCEPTANCE: The Heart Of Barnegat Pride

courtesy Barnegat Pride

Barnegat Pride made a significant donation of hand soap and sanitizer to St. Stephen’s Episcopal Church Food Bank.

By Stephanie Faughnan

BARNEGAT - In just ten months since its inception, Barnegat Pride has made a significant impact on the local community, fostering inclusivity and support for

LGBTQ+ individuals and their allies. Founded in March 2024 by Carrie Diona, the nonprofit organization has rapidly expanded, engaging over 1,000 members and allies while hosting a variety of

events and initiatives aimed at strengthening the community.

At the February Barnegat Township Committee meeting, Diona addressed local officials, extending congratulations to the newly elected township representatives and emphasizing the group’s commitment to fostering inclusivity.

“We are your constituents. We’re here. We pay our taxes. We have friendships, houses, our kids in various programs, and we have worked with the community since our inception,” Diona said.

“We have made an impact in those ten months, and I would like to take this opportunity to invite you all to be a part of our Barnegat Pride Festival on May 31.”

The festival, set to take place at 382 N Main Street, the former site of the Edwards School, will run from noon to 5 p.m. It aims to celebrate unity and visibility, featuring food trucks, vendors, entertainment, and auctions. B98.5 radio will be present, adding to the festivities.

Diona’s invitation to township officials contrasted with interactions she had with the governing body in 2019. Back then, Mayor Alfonso “Al” Cirulli, a retired educator, spoke for nearly 20 minutes during a town meeting against a thennew law concerning instruction on the contributions of persons with disabilities and LGBTQ+ individuals. He called the law “an affront to almighty God.”

Cirulli added that his remarks were not meant to represent the governing (Pride - See Page 4)

Vo-Tech Open House Showcases Hands-On Training

By Stephanie Faughnan

TOMS RIVER -

County

Vocational

For years,

Ocean

Technical School (OCVTS) students and staff have been the strongest advocates for the school’s programs, and this year’s Open House was no exception. The event’s success was driven by the direct engagement between visitors and the students and instructors who brought the benefits

of Career and Technical Education (CTE) to life. Attendees experienced firsthand the enthusiasm, expertise, and hands-on learning that appear to define OCVTS.

School authorities noted that 1,786 individuals signed in to the Open House across its six campuses - Toms River, Brick, Jackson, Waretown, Little Egg Harbor, and Ocean County College.

The event’s overwhelming turnout highlighted a growing appreciation for training in high-demand careers. The Toms River campus alone provided a glimpse into the dynamic, real-world learning environments awaiting prospective students. The Electrical Studies classroom featured a framed structure alongside (Open House - See Page 5)

Southern Ocean Chamber Gets Down To Business

By Stephanie Faughnan

LITTLE EGG HARBOR - Over 100

business and government leaders gathered at the LBI National Golf & Resort for the Southern Ocean Chamber of Commerce’s State of the Chamber Breakfast. Sponsored by the resort, the event provided an opportunity for networking and discussions on key issues impacting local businesses and communities.

Chamber President Jerry Thompson of the Van Dyke Group welcomed attendees and introduced members of the Executive Board, along with local and county government representatives. Among them was Ocean County Commissioner Jennifer Bacchione, who emphasized the critical role of small businesses in the region and the Chamber’s support of them.

“If we don’t have it, we crumble,” Bacchione said. “A lot of people have struggled, and it’s groups like yours that have done a tremendous job keeping the economy going and encouraging each other.”

Bacchione also highlighted the county’s demographics shift, noting that more people live in the area year-round. “We need to be conscious of making businesses sustainable throughout all seasons, not just summer,” she added.

(Chamber - See Page 4)

Photo

Photo by Stephanie Faughnan Post-secondary welding student Khyiah Santana explains the tools of the trade.

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body and said he did not intend to express feelings of hate or bigotry. Following those remarks, Diona was among those who protested, asking the mayor to separate his personal views from his role as a representative of all constituents.

The mayor said he spoke with Diona privately at the conclusion of this month’s meeting. He took her hand in his as they conversed.

“I told her that I respect all people and am here to protect all of our residents,” Cirulli said.

The Spark Of An Idea

Diona’s journey to founding Barnegat Pride began with a simple conversation with her friend, Tara Hoffman. The two have been friends since Diona first moved to the community in 2008.

Now a 53-year-old woman, Diona couldn’t help but notice the lack of resources for the LGBTQ+ community south of Asbury Park. “From Asbury Park to Mays Landing, there are no regular meeting places for our community and allies to convene,” she explained.

“Carrie’s one of my best friends,” Tara shared. “We’ve been friends for many years, and she was on the fence about starting an organization, and I reminded her we have one chance in this life, and

Chamber

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Hospital’s Expansion Plans

Michele Morrison, RN, MPH, BSHA, President and Chief Hospital Executive at Southern Ocean Medical Center (SOMC), shared developments at the region’s largest employer.

“Last summer, we embarked on a $31 million surgical expansion project that will give us six new state-of-the-art operating rooms, a new sterile processing, and new pre- and post-care department for our patients who come and go through the surgical area,” Morrison said. “We’ve also done a great job advancing our Cardiac Cath license to meet the growing needs of our community for patients having a heart attack.”

Morrison also announced that SOMC is on track to become a Level II nursery, allowing the hospital to care for premature babies as early as 32 weeks. “We received notification that our application is moving forward at the state level, and I am hopeful we will have the designation by the end of the first quarter.”

In emergency care, Morrison noted that patients now see a physician in an average of seven to eight minutes. “That’s really top quartile,” she said. “We are constantly working to provide the highest quality care while keeping patients close to home.”

Coastal Resilience And Development

The keynote speaker, Charles Cunliffe, a supervising engineer at T&M Associates, provided an update on New Jersey’s Resilient Environments and Landscapes (REAL) initiative. The program is part of the state’s efforts to address sea level rise and climate change.

she needed to follow her dream and do what needed to be done.’”

Diona’s initial hesitation stemmed from a lack of resources, but Hoffman’s encouragement and financial support proved crucial. In record time, Barnegat Pride was registered as a 501(3)(c) nonprofit. Hoffman joined the group as an ally and her son, Danny, a senior at Barnegat High School, became the organization’s first youth director.

“The most important thing we have in life is to spread kindness,” Hoffman emphasized. “You never know what people are going through in their lives and there’s no place for hate – people need to learn to love more.”

Robert Hawk, who fundraises for Barnegat Pride, recognized Diona’s challenges. He saw her building a nonprofit from the ground up. He suspected that would be an even harder feat as a LGBTQ organization. Hawk prefaced that by noting that the group’s creation was much needed in the area, and discovered the response was overwhelmingly positive.

Hawk admits that he felt a personal connection to the group. His daughter is a member of the LGBTQ+ community and shared some interesting thoughts that led him to discover a “shocking fact.”

“Children ages 12-18 who are members of the LGBTQ community have one of the highest suicide rates in the country,” Hawk asserted. “The causes are being

Cunliffe explained that while the rules are still in progress, they could greatly impact local development. “One of the most significant impacts is that any new development on our barrier islands could be restricted to just 3 percent new impervious coverage,” he said. The result could affect business expansion and municipal projects.

The regulations are based on Rutgers University’s projections that sea levels could rise by as much as 5.1 feet by 2100. However, he noted that the final rules won’t be official until summer or fall 2025.

Cunliffe said the proposed rules could introduce new restrictions on wetlands development and flood hazard management. He added the importance of business owners and local governments staying informed as these policies take shape.

“If you’re a property owner looking to develop your property, I would strongly encourage you to engage the services of a licensed professional engineer,” suggested Cunliffe. “Particularly someone with an environmental component and relationships with the (State Department of Environmental Protection).”

Chamber Advocacy

Blaise Scibetta of Southern Ocean Consulting, LLC, discussed the results of a strategic survey commissioned by the chamber. The survey gathered data from businesses, non-profits, and elected officials across Southern Ocean County and beyond to identify key challenges and opportunities.

Scibetta, who also serves on the Little Egg Harbor Township Committee, explained that the survey helped the Chamber identify the needs of its respondents. Education appeared key and prompted Cunliffe’s invitation to

bullied at school, which is supposed to be a zero-tolerance policy, but isn’t; their families showing no support; or feeling there is something wrong with them. That needs to change.”

Events Strengthening Bonds

Since its founding, Barnegat Pride has actively engaged in local initiatives. The organization has hosted blood drives in partnership with the American Red Cross, with another scheduled for July. They have also participated in community-centered events such as a Thanksgiving pie-sharing, a Christmas toy drive with Barnegat PBA Local 296, and a seminar on inflation impacts for small businesses.

The organization held its first annual dinner party and gift raffle in September 2024, nearly selling out 150 tickets. Most recently, they made a significant donation of hand soap and sanitizer to St. Stephen’s Episcopal Church Food Bank.

The next major event on the calendar is Mardi Gras Drag Bingo, scheduled for March 7 at the Barnegat Recreation Center.

In addition to social gatherings, Barnegat Pride holds educational events, including planned presentations by the New Jersey Pride Chamber of Commerce and RWJ/Barnabas Health’s Proud Center and Name Change Clinic. Future seminars will include the New Jersey Civil Rights Unit addressing civil rights protections

speak to the membership.

“That’s critical information for business owners, for people that want to develop their land, for people that work to solicit businesses,” shared Scibetta. He stressed the importance of the chamber’s advocacy role, particularly in representing business interests during municipal planning processes and state-level initiatives. Scibetta encouraged businesses to engage with the Chamber and utilize its resources.

and hate crime reporting.

Diona is quick to point out that all are welcome to join seminars and presentations and learn news important to the community. She also said that both Recreation Director Jean Broadbent and Lieutenant Nicholas Venuto have been supportive to the group, who meet monthly in the Barnegat Recreation Center.

“They’ve been great to us,” Diona said. “And anyone who wants to come to our events should know we respect everybody. We are open to all. We don’t turn anyone away. We love our allies because they help us progress and grow.”

Collaboration has been key to Barnegat Pride’s success. Diona has actively sought to build relationships with various community organizations, including the Barnegat Police Department, the Rotary Club, and the local PBA.

At its core, Barnegat Pride is about promoting love and acceptance for all. “It’s not about sexuality of the person,” Diona explained. “It’s about how they treat you and how they care about you.”

Looking ahead to the Pride Festival in May, Diona is optimistic that the event will be successful and fun for more than one reason. “Hopefully we’ll be able to have enough money on the back burner to actually open a space for a Pride Center in Barnegat for children and adults to go and convene and feel safe on a daily basis,” she shared.

The survey also highlighted challenges related to workforce development, with many businesses reporting difficulties in attracting and retaining qualified employees. In response, Scibetta promoted the Chamber’s upcoming job fair as a direct effort to address this need. He also touched on the need for tailored marketing and advertising support for businesses, emphasizing that effective strategies require understanding individual business needs. He suggested the Chamber will be working on developing such resources in the future.

Looking Ahead

The Southern Ocean Chamber of Commerce’s next big event is its job fair on Thursday, February 27, from 1-5 p.m. at The Mainland Conference Center in Manahawkin.

“We’re having breakout sessions for employers as well as job seekers,” said Southern Ocean Chamber Association Secretary Lori Pepenella, CDME. “It’s going to be a great

way to brand your business and hopefully grow your business.”

The free event offers job seekers in Southern Ocean County and beyond an opportunity to connect with local employers eager to fill full-time, part-time, and seasonal positions. Professional headshots and networking opportunities are highlights of the event.

Other upcoming Chamber events include a women in business program, several ribbon cuttings, and a non-profit forum on February 12, focused on grant advocacy and board engagement. The Chamber will also host wellness events and various networking opportunities in March. Details on these and other upcoming events will be available soon.

More information about the Southern Ocean Chamber of Commerce can be found on its website at visitlbiregion.com/chamber/ or its Facebook or Instagram pages.

Photo by Stephanie Faughnan

More than 100 businesses and government leaders attended the Southern Ocean Chamber’s State of the Chamber Breakfast.

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demonstration boards, wiring components, and workbenches equipped with tools like wire strippers, circuit breakers, and transformers - everything an aspiring electrician needs to spark a bright future. The Marine Service Technology teaching space felt like a working boatyard, with boats, motors, and engines set up for students.

The welding lab featured a bustling workspace where students hone their craft using machinery that blends science and artistry. Meanwhile, the Cosmetology classroom setup featured rows of sinks, mannequins for hands-on practice, and styling stations. Students in both the medical assistant and dental assisting programs were uniformed and eager to step into professional practices to get to work.

“We are thrilled to announce the success of the recent Open House for the Ocean County Vocational Technical School District (OCVTS),” said Superintendent Karen L. Homiek. “ It was an incredible opportunity to showcase the hands-on programs, dedicated and passionate instructors and pathways available for students to excel in their careers in all six centers.”

“OCVTS is excited to be part of the surge in vocational education as we shape the future workforce,” Homiek continued. “The Ocean County Commissioners and the OCVTS Board of

Education are staunch supporters of the growth that the district is currently experiencing. We are most fortunate to be part of this positive movement that is shaping our workforce leading to lifetime careers.”

A Hands-On Pathway To Success

The Open House wasn’t just about showcasing classrooms and facilities - it was about opening doors to future careers. Students gain specified training and practical experience, a distinct advantage in the job market. Graduates are prepared to pass licensing tests, secure apprenticeships and successfully move into the workforce.

“The event underscored the significance of CTE in today’s economy,” said the school in a press release. “As industries evolve, the demand for skilled technical professionals continues to rise. OCVTS’ Open House not only highlighted the school’s role in meeting this demand but also demonstrated the practical and lucrative career paths available through CTE.”

Cosmetology, electrical trades, and welding are among the most sought-after programs at OCVTS. To ensure fair access to these popular courses, the school recently replaced its traditional waiting list with a computerized lottery system for student selection. The Cosmetology program includes the science behind working in the industry and a focus on learning tools. Students gain hands-on experience in a working

clinic, where they practice on each other and offer select services for a nominal fee. At 500 hours, they can do some work in a salon. They are required to complete 1,200 hours of instruction in cosmetology and hairstyling before they can sit for the state licensing exam.

Kristian Desjardins brings 25 years of experience to OCVTS as one of its two instructors in the Electrical Trades program. He offered some insight into how OCVTS works with high school students throughout Ocean County.

“For the high school students, it’s a shared time program with their regular districts,” he explained. “They spend half the day here, starting in their junior year.”

“The two-year program gets everybody outside working, with the two years counting as the first year of their apprenticeship program,” continued Desjardins. “They’ll come out of high school and go directly into the second-year apprenticeship while working in the school to finish their four-year apprenticeship.”

Desjardins also discussed the post-secondary program and the high demand for electrical training, noting the upcoming addition of a third electrical program in Jackson. He further explained how the program gives students a head start on the five years of field experience and four-year apprenticeship required to become a licensed electrician.

Sparks fly in the welding shop, where students learn the art and science of

joining metals. Khyiah Santana, a post-secondary student in the welding program, shared her inspiration.

“My dad was a civil engineer and an OSHA inspector on many job sites, and looking at him got me interested in construction all together,” she said. “I’m a hands-on person. Welding is one of the jobs really wanted in our society right now, making it the right choice for me.”

Santana also spoke about the camaraderie in the field. “I think the community behind it of welders is a very, very strong one…and the work that you create is long-lasting and permanent, and it will definitely get you recognized for your hard work.”

OCVTS has the unique distinction of offering a Marine Service Technology program, which teaches students how to maintain, repair, and troubleshoot marine engines and equipment. Students learn the theory and practice of boating safety, fiberglass construction, and electrical systems.

Donny Nain, a Waretown resident and junior at Southern Regional High School, said the program combines his love of the water and using his mechanical skills.

“I’ve always liked working on things,” Nain said. “And I like being on the water. This is the perfect opportunity to mix the two.”

Instructor Rob Berenwick noted the program’s expansion due to high demand passed on to him by the Marine (Open House - See Page 6)

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Trades Association of New Jersey. “They said they need people.”

A World Of Possibilities

OCVTS offers shared-time and adult programs across its six campuses, including Grunin Performing Arts & Ocean County College Campus. Many programs offer opportunities for students to earn advanced credits at colleges and technical schools. The school also provides pre-vocational programs for students with Individualized Education Programs and accelerated programs for graduating seniors and adults in fields like Culinary

Arts and Automotive Technology.

Two new programs are also offered in Bricklayer, Allied Craftworker & Masonry, and Legal Studies and Paralegal Practice. To learn more about OCVTS, visit ocvts.org

“The turnout at this year’s open house truly reflects the growing interest and recognition of the value our career and technical education programs offer at Ocean County Vocational Technical School, especially as we celebrate CTE Month,” said Dr. Michael B. Maschi, OCVTS Assistant Superintendent.

“We’re proud to provide students with the skills and hands-on experience they need to excel in their careers and contribute to the workforce.”

Th is Giant Crustacean Can Have A Lifespan Of 100 Years

By Renee A. Thomaier

Retired New Jersey State Licensed Wildlife Rehabilitator

An omnivore, the Japanese spider crab can be found on the Pacific side of Taiwan and Japan. A long lifespan with a body weighing approximately 42 pounds, they thrive in chilly waters of about 50 degrees. Their predators are large fish, octopuses and stingrays.

Since the Japanese spider crab enjoys animals and plants, they do not hunt, but instead they scavenge and scour along the ocean floor as deep as 2,000 feet. Should they encounter live fish, they may also

consume them. They make their home in holes and pits at the bottom of the ocean. This marine crab can look intimidating with their spiky appearance; however, they are calm and move slowly. Most of their time is spent crawling around, scavenging for food. The long legs of this species contain meat which is consumed by humans and enjoyed by many Japanese people. To conserve their numbers, fishing is prohibited during breeding season. Their long legs span wider than the length of two grown men (approximately 12 feet) and are covered in small spikes. These spikes are also known as tubercles. During their lifetime their legs

may be torn off when caught by predators or nets. A molting cycle stimulates these limbs to regrow.

The male is usually larger than the female. They have larger claws, which are used to fend off opposing crabs and predators. Mating and spawning occur in shallower waters, normally between the months of January and April. Females will lay up to one and a half million eggs at a time. While that sounds like a lot, only a few will survive. Eggs will hatch in approximately 10 days.

The Japanese spider crab is proposed to have the longest lifespan of any crab with

a survival of up to 100 years. Commonly known crabs, like king and snow crabs, are only known to live between 10 to 30 years. The benefits of these crabs to marine ecosystems are that they clean up the sea bottom.

I gathered information for this article from multiple sources so statistics may vary slightly. To reach me please call 732-244-2768.

It’s illegal to possess, relocate, or cause harm to wildlife for any reason. Managing wildlife without the proper state/federal permits is illegal. Violating laws protecting wildlife is punishable by law.

Photo by Stephanie Faughnan

Dental Assisting students show their smiles.

Correspondence & Commentary From Your Local, County, State & Federal Officials

New Combined Property Tax Relief Apps Available For Seniors

Capitol Comments

Carmen F. Amato, Jr. 9th Legislative District

TRENTON - Senator Carmen Amato, Jr., Assemblyman Brian Rumpf, and Assemblyman Gregory Myhre are alerting constituents that the New Jersey Trea-

sury will begin mailing combined property tax relief applications to seniors in the coming weeks.

According to the New Jersey Department of the Treasury, seniors will be able to apply for the Senior Freeze, ANCHOR, and StayNJ programs using one application. Over one million households in New Jersey are expected to receive the new combined

application, which will also be available online in mid-February at propertytaxrelief.nj.gov

The 9th Legislative Delegation issued the following statement:

“Our delegation continues to prioritize property tax relief for our constituency, largely consisting of senior citizens who simply want the ability to afford to stay in their home. This combined property tax relief application announced by the Treasury will make it easier for residents

to take advantage of property tax relief benefits. As we approach this year’s budget season, we are committed to fully funding these critical property tax relief programs.”

Constituents of the 9th Legislative District who do not receive an application and would like one mailed to them or are seeking assistance with the application process are encouraged to contact the Amato-Rumpf-Myhre legislative district office at SenAmato@njleg.org.

Bill Would Give Small Businesses Increased

Capitol Comments

Senator Cory Booker

WASHINGTON, D.C. – U.S. Senators Cory Booker (D-NJ) and John Kennedy (R-LA), a member of the Senate Appropriations and Banking Committees, introduced the Small Business Disaster Damage Fairness Act of 2025. The bill would allow borrowers to get a Small Business Administration (SBA)

Access

To Disaster Loans

disaster assistance loan for up to $50,000, rather than the current $14,000, without pledging collateral.

Despite rising costs, the collateral threshold has remained stagnant for over a decade. The collateral threshold for major disasters has been at $14,000 since 2008 for SBA-declared disasters. In 2015, Congress passed Booker and Kennedy’s Rebuilding Small Businesses After Disasters Act, which temporarily increased the SBA collateral threshold to $25,000 in 2015.

“New Jerseyans are unfortunately too familiar with the impacts of extreme weather, from hurricanes to major flooding events. The last thing homeowners and small businesses should need to worry about is how they will access the funding they need to rebuild after a storm. This bill will help ensure small businesses everywhere have the support they need to recover in the wake of a disaster,” said Senator Booker.

“Too many small business owners can’t put up collateral for a loan when disaster strikes. As a result, they can’t re-open their doors. My bill would make sure small businesses can get

back to serving their communities after disasters hit,” said Senator Kennedy.

The SBA’s Disaster Loan Program is designed to help homeowners, renters, businesses and nonprofits repair, rebuild and recover from disaster-related losses. In 2024, there were 27 weather-related disasters that caused at least $1 billion in damage.

The bill also codifies the Government Accountability Office (GAO)’s recommendation to distinguish between rural and urban communities for outreach and instructs the GAO to further report the Disaster Loan Program’s default rate.

Associated Humane Societies Offers Fire Safety Tips For Pets

OCEAN COUNTY - It is estimated that about 500,000 pets are affected by house fires each year. Statistics show that about 20 percent of all house fires start between 4 and 8 a.m., when residents are sleeping.

“To lose a family pet under any circumstances is devastating. To lose a pet in a fire is beyond words,” said Roseann Trezza, executive director, Associated Humane Societies/Popcorn Park. “Firefighters will attempt to save family pets, but they need to have an idea of where they are in the house and if there are pets at all.”

Associated Humane Societies offers pet owners special decals that, when prominently placed in front and back doors or windows, will alert fire or rescue personnel of the type and number of animals inside the home or apartment in case of emergency.

A decal is especially important where there are several dwellings, like condominiums, apartments or townhouses so firefighters know which living quarters contain pets. The four inch square decals are designed in standard fire

department colors of red and yellow, with black type. These will affix to almost any surface, and have space available to write information in permanent marker or ballpoint pen. Cost is $2 for two decals and can be purchased by mailing cash or check with a self-addressed, stamped envelope to Pet Decals, c/o Society, 124 Evergreen Ave., Newark, NJ 07114.

And to help pet owners safeguard their pets and homes from fire and the damage it can cause, Associated Humane Societies offers the following tips:

Be sure house numbers are clearly visible. In apartments, many animals have perished because firefighters did not know which houses or apartments had pets. Install smoke detectors and carbon monoxide detectors. It’s the single most important way to alert you and your loved ones of a hazardous condition. Place them on each level of your house. If you cannot afford one, contact your local fire department who will sometimes donate the devices. Keep burning candles out of the reach of

pets and children and never leave burning candles unattended. A knocked over candle can ignite an entire house in a matter of moments. Consider opting for the many beautiful flameless candles now available. Check for loose wires and watch out for wire-chewers. Some curious cats, dogs and even rabbits will chew on electrical wires. Protect the wires or make them inaccessible. Make other electric appliances are turned off and unplugged before leaving the house. Keep the clothes dryer lint-free and take extra precautions when drying foam-backed rugs, athletic shoes and other non-cloth items. If you leave the house without your pets, keep them in areas or rooms that are near entrances where firefighters will find them. Keep collars and leashes where you can easily grab them if you need to evacuate your home. Make sure your dog or cat is wearing proper identification or is microchipped. In case he or she runs out the door, your chances are much better of having your pet safely returned to you.

Microchipping is safe, painless and a great way to identify missing pets. However, the information on the chip is only obtainable and useful if you remember to register with the microchip agency.

Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.

Student Athlete Commits To College

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Lacey Historical Society Presents George Washington Reenactor

LACEY – Join the Lacey Historical Society for a Special Presidents Month Program! February 19 at 7 p.m. at the Old Schoolhouse Museum, 126 S. Main Street (Route 9), Forked River.

Step back in time with Dr. Jeff Schenker, a George Washington reenactor, as he brings history to life at the Old Schoolhouse Museum in Forked River!

Dr. Schenker will share fascinating stories

about George Washington’s role in the Revolutionary War as we approach the 250th anniversary of the American Revolution in 2026. He will also discuss upcoming historical events in New Jersey.

This event is free and open to the public! Donations are appreciated to support the Lacey Historical Society. No reservations are necessary. For more information, contact Laceyhistorical@gmail.com.

“Voice Of Sinatra” Hearts Of

Mercy Fundraiser

BARNEGAT – Join a fun night for a great cause! “Voice of Sinatra” will be on February 22 at 6 p.m. at the Barnegat American Legion, 499 N Main Street, Barnegat. Sean Hanlon, who is the “voice of Sinatra” will be the featured entertainer. In addition, they will be serving a spaghetti and meatballs dinner.

All proceeds will benefit Hearts of Mercy, a non-profit organization that provides tutoring, mentoring, art classes, summer and sports camps throughout the academic school year to the underserved children in Southern Ocean County.

For more information, visit hearts-ofmercy.org.

MANAHAWKIN

Congratulations, Southern Regional Football, Zach O’Brien, on his commitment to continue his education and football career with NJ Juco Warriors - Ocean County College.

Photo courtesy Southern Regional

C ommunity n ews

Girls Basketball Wins On Senior Night

MANAHAWKIN – Congratulations, Southern Regional Girls Basketball, on defeating Toms River North 61-36 on Senior Night, January 30. Thank you, Seniors, for all that you have done for Southern. Best of luck the rest of the season.

Local Pets Available For Adoption

St. Francis Counseling Service

SEXUAL

VIOLENCE ADVOCATE TRAINING

Are you an Ocean County resident who is interested in supporting survivors of sexual violence? Our no cost 40-hour training will certify you to advocate for people who have experienced sexual violence. Once trained, you will be on call to provide crisis intervention, educational information, and resources to survivors. All potential advocates encouraged to apply. Bilingual advocates needed.

March 4, 2025 - May 20, 2025

Classes will be held at our St. Francis Toms River location: 1258 NJ-166, Toms River, NJ 08753

Meet Bella, a sweet and loving 5-yearold kitty

This gorgeous girl is as affectionate as they come and gets along wonderfully with other cats. Whether you’re looking for a cuddle buddy or a gentle companion, Bella is ready to be your forever Valentine. Open your heart and home to this lovable feline, and she’ll shower you with endless love in return. Will you be the one to give Bella the happily-ever-after she deserves? Adopt Bella today! Call 609-693-1900, visit ahscares.org/ forked-river-adoptables or email: office@ ahsppz.org for an adoption application.

To apply and schedule an interview, please contact: Cheryl Fuller, MSW at cfuller@stfrancislbi.org or 609-494-1554

Photo courtesy Southern Regional

LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.

who’s ready to steal your heart!

Photo courtesy AHS

Dance Team Places At Invitational

BARNEGAT – Congratulations to the Barnegat High School Dance Team on their outstanding performance at the Hillsborough High School Dance Team Invitational! The Varsity team placed 1st in Intermediate Pom and Jazz and 2nd in Game Day. The JV team placed 1st in JV Game Day and 3rd in JV Jazz!

Family Portrait Painting Was A Success

BARNEGAT – RWJBarnabus Health Institute for Prevention Specialist Megan Tucker, Barnegat Communities that Care & Barnegat Recreation were thanked for hosting the Family Portrait Painting Challenge. The works of art created were amazing. Thank you to all the families who attended.

BEACH HAVEN – Come celebrate St. Patrick’s Day on March 15 from 3 to 7 p.m. at Beach Haven Moose Lodge 1575.

Irish Angelo will be making his famous corn beef with all the fi xings. Cost is $20 St. Patrick’s Celebration At Beach Haven Moose Lodge per plate. Entertainment includes live Irish Music: Celtic Cowboy, Ocean County Emerald Society Pipes & Drums & Irish Dancers! Irish Sweepstakes too! Open to the public.

Photo courtesy Barnegat Schools

Photo courtesy Barnegat Recreation

C ommunity n ews

C lub N ews , A Ctivities , e veNts & A NNouNCemeNts

Become A Member Of

The Stafford Historical Society

STAFFORD

– Be a part of Stafford Township history! Whether you have been a member for decades or have always wondered what we do and how to become a part of it, we would be thrilled to have you!

Our annual membership drive and renewal has begun. We were able to accomplish many wonderful things in 2024 thanks to the generosity of our members and those who attended our events and visited our museums.

This past year saw some of our largest attended events in recent history, projects come to completion and community support that will be an inspiration for the new year. We continued to make strides in our mission to preserve Stafford’s history and ensure that our society, museums and buildings stand strong for the next generation. We’ve had a busy and productive year:

• In March, Piney Tribe author William J. Lewis selected the Old Baptist Church as the location for the debut of his fourth book, “South Jersey Legends & Lore.”

• Participated in NJ Clean Communities program and received grant money for our Heritage Park cleanup day in April.

• In May we welcomed Bill Schmidt for a fascinating and in-depth presentation on the Hindenburg.

• Presented scholarships to graduating seniors at Southern Regional for the 32nd year!

• Walking tour in June led to record attendance and a wealth of information from Stafford Historian, Tim Hart and our first ever tour of the tiny bayside hamlet of Mud City.

• Record attendance and donations at our summer concert series every Monday evening in July and August. Our summer concerts continue to bring the community together all summer long. Our concerts were also host to a classic car show, farm markets and Hooked on Fishing, Not on Drugs.

• Weekly lawn mowing & maintenance by a dedicated team of volunteers at the cemeter-

ies under our care as well as the Old Baptist Church. A 30-year-old riding lawn mower was replaced with our fundraising efforts.

• Old Baptist Church, Old Stone Store, Train Station and Heritage Park improvements by Stafford Township & volunteers.

• Replacing of the train and station decking from Stafford Township Buildings & Grounds crews.

• Partnering with the local Community Garden to landscape empty flower beds that surround the signs at Heritage Park.

• September saw our first ever Local Summer Concert held as a reschedule due to inclement weather in August.

• Welcomed Reilly Sharp, author and curator of the Barnegat Light Museum to speak about the railroads of the area.

• October saw the fourth year that Heritage Park hosted the Stafford Fall Harvest & Wine Festival.

• We partnered with the Recreation Department for the fourth Holiday Wonderland & Christmas Market at Heritage Park.

We have more exciting projects planned and even bigger goals for 2025 and you can be a part of it. Help us preserve the bountiful history of Stafford Township and the treasured landmark buildings that make our town so special.

We are also thrilled to announce that membership renewals, donations and even scholarship contributions can now be made through our website via PayPal! Visit staffordhistory.org/ membership.html.

If you prefer a more traditional method, just print the membership letter from this post and mail it with a check payable to: Stafford Township Historical Society, Inc. PO Box 1097 Manahawkin, NJ 08050.

We welcome members of all ages throughout the year and are looking forward to seeing old friends as well as meeting new ones in 2025 and beyond!

Tin Can Sailors Association Of New Jersey

TOMS RIVER – They welcome active duty or veterans of all sea services regardless of ship class or shore command (not just destroyers); family members of living or deceased veterans; model builders, historians, & anyone else who supports our objectives.

Are you interested in our ships and sea services today and their history? Do you feel it is important to support the ships of the historic fleet (including destroyers)?

EVENT HIGHLIGHTS:

• Breakout sessions for job seekers & employers

• Professional headshots

• Resources for reentering the workforce

• Coffee service throughout the event

• Live broadcasts from Beasley Media

Do you support the members of today’s sea services? Join us!

Meetings are held on the third Wednesday of every month at 12 p.m. at the George P. Vanderveer American Legion Post 129, 2025 Church Road, Toms River. Food & drinks can be ordered at a reasonable cost

For information, contact 732-630-1855; email: commander@tcs-desvets-nj.org or visit tcs-desvets-nj.org.

Philadelphia Flower Show Trip

WARETOWN – Township of Ocean Recreation has announced their trip to the Philadelphia Flower Show set for March 7, 2025.

Cost is $90 per person. Bus departs at 12 p.m. and will depart from show at 6:30 p.m.

Price includes tickets, transportation, and gratuity. Bus departs from the Engel Sprague Senior Center, 239 11th Street, Waretown.

To obtain a registration form, call Jeanne Broadbent at 609-548-6319 or email recration@twpoceannj.gov.

In addition to seasonal work, this afternoon event will emphasize permanent employment opportunities within Southern Ocean County. Partnering with the Ocean County Career Center, NJ Dept of Labor & Workforce Development, and county-wide offices, local businesses will have the chance to find the right candidates to help grow their staff and achieve company goals.

Reserve your spot now and be part of this transformative event!

CONTACT: Kate@sochamber.com or call 609.494.7211

COST: $50 per table space (vendors must bring their own table)

SET UP TIME: Begins at Noon

EVENT OPEN TO PUBLIC FROM 1PM to 5PM

Sponsored in part by a grant from Exelon and the Southern Ocean Chamber Association, a NJ Non-Profit Organization

C ommunity n ews

See Your Business Benefit At Job Fair

MANAHAWKIN – Businesses are excited to join regional, county and state employers to advance the Southern Ocean County workforce at the premier job fair happening February 27 at the Mainland Conference Center in Manahawkin.

The Southern Ocean Chamber along with partners Exelon, Hackensack Meridian Health, NJ Department of Labor & Workforce Development and Atlantic City Electric are bringing local businesses together in the 9,000 sq ft grand ballroom for the first comprehensive job fair, targeting both full and part-time candidates for career-advancing positions. This centrally located regional event is designed to bring together resources, job seekers, and employers to benefit Southern Ocean County and our coastal community.

STAFFORD – The Stafford Township Women’s Club February General Meeting will be held on February 26 at 12:30 p.m. at the Bay Avenue Community Center in Manahawkin.

If you feel inspired to donate this month: Please bring cake mixes, frosting and any other non-perishable food items. Nancy

Businesses and candidates will have access to featured speaker breakout sessions, professional headshots to update your digital presence, resources for those reentering the workforce, coffee service throughout the event, and live broadcasts from Beasley Media. In addition to seasonal work, this afternoon event will emphasize permanent employment opportunities within Southern Ocean County. Partnering with the Ocean County Career Center, NJ Dept of Labor & Workforce Development, and county-wide offices, local businesses will have the chance to find the right candidates to help grow their staff and achieve company goals.

This job fair attracts a wide range of job seekers, from recent graduates to experienced professionals looking for

new opportunities. By participating, your business can tap into this diverse talent pool and find the perfect candidates for your open positions.

Connect with other local businesses, industry leaders, and community organizations. Networking at this event can lead to valuable partnerships and collaborations that can benefit your business in the long run.

Showcase your company’s brand, culture, and values to a large audience. This is an excellent opportunity to enhance your company’s visibility and reputation within the community.

For just $50 per table space, you can efficiently and effectively recruit new employees. This is a fraction of the cost of traditional recruitment methods, making it a smart

Women’s Club Upcoming General Meeting

Ann Valvano will collect your donations and deliver them to the local food pantry. Please bring the small combination package/set of kid’s toothbrush with kid’s toothpaste. Carol Ann Wilkie & Nancy Romond will collect your donations and send them to Mending Faces. (Need 44 packages/sets) Please bring something in for our “Trash

to Treasure” Auction at the February meeting. Consider donating one or two of those beautiful new gifts you received but just won’t be able to use yourself! Roberta Henriquez is preparing for her role as Auctioneer!

The STWC will be sponsoring a local High School Junior girl to attend the

investment for your business. By hiring locally, you contribute to the economic growth and stability of Southern Ocean County. This not only benefits your business but also strengthens the community as a whole.

Don’t miss out on this transformative event. Register today to secure your spot and take advantage of all the benefits this job fair has to offer. Register at: visitlbiregion.com/ southern-ocean-county-job-fair-feb-27. Contact Kate@sochamber.com or call 609494-7211 for more information. Cost per table space: $50 (vendors must bring their own table). Set up time begins at 12 p.m. Event Open to Public: 1 to 5 p.m.

Sponsored in part by a grant from Exelon and the Southern Ocean Chamber Association, a NJ Non-Profit Organization.

Girl’s Career Institute in the Spring. This program is held at Douglass College in New Brunswick, NJ as an introduction to college life.

The Girl’s Career Institute (GCI) is requesting items needed for this event. We will be collecting these items at the February General Membership meetings.

C ommunity n ews

C lub N ews , A Ctivities , e veNts & A NNouNCemeNts

Parker’s Army Designer Bag Bingo

STAFFORD – Bringing you all the summer feels with our Designer Bag Bingo! Join for a chance to win 13 fabulous bags from all of your favorite designer brands on February 28 from 6 to 10 p.m. at Stafford Township Fire Company, 133 Stafford Avenue. We will also have a gift auction for a chance to win additional prizes!

Your event ticket includes three bingo boards per handbag. Each handbag will have a specific color board plus pattern designated for that bag only. Additional bingo boards will be available for purchase for each handbag ($3 for a sheet of three boards). All ticket sales will be through Eventbrite. Single tickets and table of eight tickets will be available. All table of eight tickets will have a reserved table at the event. There will be no reserved seating for single tickets. There is no food or drinks available for purchase, please feel free to bring your own. As per NJ State Bingo Laws, no alcohol is permitted.

Doors open at 5 p.m. Please feel free to browse the handbags and gift auction items and find your seats. At this time, you will be able to purchase extra bingo boards, gift

auction raffle tickets and 50/50 raffle tickets. Bingo games begin at 6 p.m. We will have all game patterns projected onto the wall for viewing as well as in PDF format to view online via QR code.

In the event of multiple bingo winners, the winners will each receive a designated “tie prize” and the bag will then be available to be won during a second bingo game. Additional bingo boards will be available for purchase.

There will be a Gift Auction. Tickets will be available for purchase prior to the start of Bingo. We will be drawing winners after each bingo game. Winner must be present to win.

There will be a 50/50 raffle tickets available for purchase during the event. The winner will be called at the conclusion of all bingo games. Winner must be present to win. All bags are authentic brands from Coach, Vera Bradley, Michael Kors, Tory Burch and Kate Spade.

All proceeds will go to Parker’s Army and their mission. Purchase tickets at: eventbrite. com/e/parkers-army-designer-bag-bingo-winter-2025-tickets-1205492603829.

Protecting Legacies: How Dasti & Staiger Helps Clients Navigate Estate Challenges

FORKED RIVER – Navigating estate administration, probate, and will challenges requires experience, precision, and strong legal advocacy. At Dasti & Staiger, the firm’s attorneys are at the forefront of guiding individuals and families through these complex legal matters, ensuring assets are protected and legacies are honored.

With an increasing number of estate disputes arising from outdated wills, contested inheritances, and improper estate execution, estate litigation has become more prevalent than ever. Whether defending a valid will against challenges or advocating for rightful heirs, the fi rm’s attorneys bring extensive experience in probate court, trust administration, and legal disputes over assets.

“Estate planning and administration are about securing the future and avoiding costly, emotional confl icts,” said Christopher Dasti, Managing Partner at Dasti & Staiger. “Our role is to ensure that every client’s interests are fully protected, whether they are drafting an estate plan,

navigating probate, or contesting a questionable will.”

Beyond litigation, the fi rm provides comprehensive estate planning services, including drafting wills, trusts, powers of attorney, and advanced medical directives. These legal tools not only preserve assets but also minimize the risk of future disputes, offering clients peace of mind that their wishes will be upheld.

In an era where estate disputes can quickly escalate, having a knowledgeable legal team is essential. Dasti & Staiger’s reputation for diligent representation and strategic legal counsel makes them a trusted choice for individuals looking to safeguard their assets and families.

For those facing estate-related legal matters, now is the time to take action. Contact Dasti & Staiger to schedule a consultation and ensure your estate affairs are in order. For more information about Dasti & Staiger, please visit their website at dastilaw.com. This article was brought to you by our advertisers.

Super Plunge XXI Postponed To March 15

LONG BEACH – Due to weather, the Super Plunge XXI will be rescheduled to March 15 at 1 p.m. at 48th Street Beach and Brant Beach. Hosted by St. Francis Community Center. How to register: download, fill out the registration form and return it to the center (or

register in-person at the center). Cost is $30 for adults, $20 for students.

In-person registration 10 a.m. to 12:30 p.m. Plunge check-in 12 to 12:30 p.m. For more information, call St. Francis Community Center at 609-494-8861.

MAR. 22-24 3 DAY WASHINGTON D.C. $559

ENJOY A SPRING WEEKEND DURING CHERRY BLOSSOM SEASON FEATURING U.S. CAPITOL TOUR, LINCOLN, VIETNAM AND KOREAN WAR MEMORIALS; MUSEUM OF NATURAL HISTORY, AMERICAN HISTORY MUSEUM, AIR AND SPACE MUSEUM, ARLINGTON CEMETARY AND MUCH MORE! INCLUDES 2 NTS. HOTEL, 2 BREAKFASTS, 1 UPSCALE STEAK DINNER. BEST WAY OF VISITING D.C.! SAT. MAY 3 AMISH COUNTRY LANCASTER, PA. INCLUDES LUNCH. $98

THURS. MAY 8 “NOAH” SIGHT & SOUND THEATER $175 LANCASTER, PA. INCLUDES LUNCH AT SHADY MAPLE SMORGASBORD.

SUN. JUNE 29 N.Y. YANKEES VS. A’s MAIN LEVEL SEATS. $149 $149.

SUN. JULY 20 N.Y. METS VS. REDS @CITI FIELD. $155

JULY. 7-9 3 DAY WEST VIRGINIA “The Mountain State” $599 ENJOY 2 NTS. IN YOUR OWN LOG CABIN SURROUNDED BY AWESOME MOUNTAIN SCENERY. INCLUDES 3 COOK OUT MEALS PLUS A LIVE MUSIC AND DINNER SHOW.

SEPT. 7-10 4 DAY CAPE COD & NANTUCKET ISLAND $949 GUIDED TOURS OF HYANNIS, PROVINCETOWN, NANTUCKET ISLAND . PLUS VISIT THE HISTORIC WHALING VILLAGE OF NEW BEDFORD. INCLUDES 3 NTS. HOTEL, 6 MEALS , ATTRACTION ADMISSIONS. OUTSTANDING END OF SUMMER GETAWAY.

SEPT. 28-OCT. 1 4 DAY NIAGARA FALLS, CANADA $799. GUIDED NIAGARA AREA TOURS FEATURING THE FALLS, NIAGARA-ON-THE-LAKE, WINERY TOUR AND TASTINGS, AND MUCH MORE. INCLUDES 3 NTS. HOTEL, 5 MEALS.

HAVE QUESTIONS? CALL BILL, NOW. INCLUDES DELUXE MOTORCOACH TRANSPORTATION. OVERNIGHT TOUR PRICES INCLUDE HOTELS AND ARE PER PERSON DBL. OCC. TOMS RIVER DEPARTURES. FREE PARKING. VISIT MY WEBSITE moranotours.net CALL FOR FREE BROCHURE.

Dr. Izzy’s

Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Consistently Wearing Hearing Aids May Reduce Your Risk Of Dying

Hearing loss is highly prevalent, affecting well over a billion people worldwide. In about 25 years, this statistic will double. Many studies have clearly identifi ed hearing loss as a major risk factor for adverse health outcomes including reduced quality of life, depression, dementia, and possibly mortality.

Hearing aids are a first line intervention for most individuals with hearing loss. However, the delay in getting “hearing help” can be up to 10 years!

possible explanation involves common pathology that aff ects both hearing and comorbidities leading to death, such as cardiovascular disease, diabetes, and dementia. A second mechanism is the relationship between hearing loss and frailty. Thus, auditory deprivation resulting from hearing loss might negatively aff ect brain structure.

A recent Lancet Study utilized a cross sectional analysis of 9885 adults who participated in the National Health & Nutrition Examination Survey between 1999 and 2012. The association between hearing aid use and risk of mortality was examined among adults with various degrees of hearing loss. Among individuals with hearing loss, the risk of mortality was lower among regular hearing aid users than “never” users of hearing aids.

The bottom line is consistent hearing aid use contributes to improved brain function. Several studies suggest up to a 50% reduction in cognitive decline with consistent hearing aid use. In my opinion, there needs to be additional eff orts to improve accessibility and affordability of hearing aids in individuals with lower socioeconomic status.

There are many theories proposed to explain the association between hearing loss and mortality. The fi rst

If you suspect the possibility of HEARING LOSS, don’t be a fool and wait years to get a complete hearing evaluation. Dr. Izzy and his Staff are always available to provide you with honest answers about your hearing health care. Please feel free to contact our office at 732-451-3962 or visit our website at gardenstatehearing.com. WE Hear YOU & WE are Here for YOU!

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Volunteers Needed At New Jersey Blood Services

NEW JERSEY – New Jersey Blood Services (NJBS), a division of New York Blood Center, which provides blood for local patients, is looking for a few good volunteers.

The blood drive volunteer is an integral member of our team whose tasks include assisting donors with registration and/or at the refreshment area. No medical background necessary.

Volunteers should be outgoing to provide friendly customer service, be able to

perform tasks as needed and must provide proof of COVID Vaccination prior to volunteering. Must have transportation. All training is provided including additional precautions for the safety of our team and blood donors. For additional information call or text Sharon Zetts, Manager, NJBS Volunteer Services at 732-850-8906, Monday to Thursday 9 a.m. to 4 p.m.

To apply online as a blood drive volunteer, go to: volgistics.com/appform/2127944197.

Free Heart Health Screening Available

LONG BEACH – February is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease – the leading cause of death in the nation.

Controlling your blood pressure, choles-

terol, and blood sugar is one way to prevent heart disease! Take control of your health today by receiving a free screening at the Long Beach Island Health Department. Call to schedule a free screening today at 609-492-1212. By appointment only.

Dr. Isidore Kirsh

Dear Pharmacist

Suzy Cohen, R. Ph.

The Yolk Is No Joke: Egg-Citing Facts About The Ultimate Superfood

By Suzy Cohen, R. Ph.

Egg yolks have been unfairly demonized for years. Some fear their cholesterol content, while others, especially those on keto or carnivore diets, swear by them. Let’s crack open the truth about this nutrient powerhouse.

First of all, eggshell color (white or brown) doesn’t affect taste or nutrition, it just depends on the breed of the hen! And maybe you’ve wondered if you’re eating a baby chicken when you eat an egg. Nope! You’re eating an unfertilized egg. Hens lay eggs whether or not a rooster is around, so eggs sold in stores that were never fertilized and will never develop into a chick.

Egg whites are praised for being low-calorie and high in protein (about 3.6 grams per large egg white). But yolks carry the real magic. They’re packed with essential vitamins like A, D, E, K, B12, selenium, and choline. A single yolk has 2.7 grams of protein, 4.5 grams of healthy fats, and about 55 calories. One large egg has just 70 calories but delivers a solid punch of nutrition. That’s what I call efficiency! Are you worried about cholesterol? Many people avoid eggs due to this fear. Egg yolks contain about 186 mg of cholesterol, but the good news is that research proves that this cholesterol has little impact on blood cholesterol levels for most people. The real culprits? Processed foods (like sugary cereals and fast food), trans fats (found in margarine and fried snacks), and excessive saturated fats (from heavily processed meats like hot dogs) are the real culprits, not eggs!

Studies confirm that an egg a day is just fine. And if you’re on keto or carnivore diets, those healthy fats in yolks improve satiety, keep you energized, and allow you to burn fat efficiently.

Let’s discuss the drug mugging effect, something I wrote the book on. Statins, commonly prescribed to lower cholesterol, like atorvastatin can strip your body of key nutrients, many of which are found in egg yolks! These drugs deplete CoQ10 (essential for energy and heart health) and vitamin K2 (needed for proper calcium absorption). Over time, statin medications may lead to side effects due to the nutrient depletion of these things. You could develop hypothyroidism, depression, chronic fatigue, muscle cramps and even hair loss. If you’re taking statin meds, be mindful of nutrient deficiencies and consider supplementation in addition to your prescription.

By the way, eggs aren’t vegan, but they fit well into vegetarian diets, especially for those who need vitamin B12 and choline, which are hard to get from plant-based sources.

Egg allergies are uncommon, affecting about 2 percent of children and even fewer adults. Most reactions come from egg white proteins, though some people react to yolks. While cholesterol concerns persist, the evidence shows that eggs can be part of a balanced, healthy diet. If you’re on statins, be extra mindful of nutrient depletion. If you’re interested in a deeper dive into this topic, I’ve written a longer, more comprehensive blog on my website at suzycohen.com

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).

THERAPIES/SERVICES

• Hormone Replacement • IV Therapies

• Thermascan

• Cryoskin

HOCATT • Colonics

PEMF • Salt Room/Halotherapy • Theta Chamber • Ozone

Botox • Thyroid/Adrenal Fatigue Management • Peptides

To say it’s been a cold winter would be an understatement. However, spring will be here on March 20th and WE CAN’T WAIT! Recently, photographer Brian Lundy took this stunning shot of Lake Horicon – frozen! Want to see your pics in this space? Email photos@jerseyshoreonline.com and you may get lucky!

Property Tax Relief Program Informative Presentation

STAFFORD – Mayor Henken and Township Council would like to invite senior homeowners and renters aged 65 and over to an informative presentation on the New Jersey Property Tax Relief program on March 25 at 10 a.m. in the Town Council Room: 260 East Bay Avenue, Manahawkin.

This presentation will cover the latest updates to property tax relief programs,

designed to simplify the process and maximize benefits for seniors, including: Senior Freeze Program ANCHOR Program

Stay NJ Property Tax Credit Program

Representatives from the State of New Jersey will be on hand to explain these programs and answer your questions. For more details, visit NJPropTaxRelief.

Breakfast With The Easter Bunny

MANAHAWKIN – Save the date for Breakfast with the Easter Bunny! April 6 from 9 a.m. to 12 p.m. at the Stafford Fire Department, 133 Stafford Avenue Manahawkin.

Hop on over for a morning complete with a delicious breakfast, photos with the Easter bunny, and an egg hunt hosted by Stafford

Fire Ladies Auxiliary and Stafford EMS Auxiliary.

Advanced ticket sales will open soon so be on the lookout f or more information on how to secure yours! You won’t want to miss this egg-cellent event!

Proceeds to benefit Stafford Fire Ladies Auxiliary and Stafford EMS Auxiliary.

Stafford Girls Softball Registration Now Open

STAFFORD – Spring registration is open! Registration ends February 28. Register online at: leagues.bluesombrero. com/staff ordgirlssoftball. Registration Fees:

• Ages 4 to 6: T-Ball (birth dates - January 1, 2018 to December 31, 2020) - $100

• Ages 7 to 8: Coach Pitch – (birth dates - January 1, 2016 to December 31, 2017) - $110

• Ages 9 to 10: Player Pitch – (birth dates January 1, 2014 to December 31, 2015)

- $150

• Ages 11 to 12: Majors – (birth dates - January 1, 2012 to December 31, 2013) - $150

• Ages 13 to 14: Juniors – (birth datesJanuary 1, 2010 to December 31, 2011) - $150

16U: (birth dates - January 1, 2008 to December 31, 2009) - $150

R.C. Shea & Assoc. Inside The Law

Choosing The Right Automobile Insurance Will Protect Your Family & Assets

By: Michael J. Deem, Esq. of R.C. Shea & Associates

In 1998, the State of New Jersey adopted the Automobile Insurance Cost Reduction Act (AICRA) to reduce the cost of automobile insurance by reducing the benefits available to persons who are injured in automobile accidents. This means less coverage to pay for medical treatment and less rights to recover monetary damages from careless drivers who injure your family. Protect yourself. Automobile insurance is mandatory in New Jersey. The failure to carry automobile insurance may be punishable by imprisonment.

When purchasing automobile insurance, you have two choices; you are required to select either a Basic Policy or a Standard Policy. We do not recommend choosing the Basic Policy.

they are injured.

The Basic Policy only provides minimal coverage and leaves you unprotected in several areas. A Basic Policy only provides you with $5,000.00 of property damage liability coverage if someone makes a claim against you and only provides $15,000.00 of medical expense benefits should you require medical treatment for your injuries. The Basic Policy does not cover you if you injure someone else. The Basic Policy does not provide Uninsured Motorist coverage to protect you and your family if the careless driver who causes the collision is uninsured or is insured under a Basic Policy. Perhaps most importantly, the Basic Policy will not provide you with a free lawyer to defend any claim against your personal assets. We recommend that you purchase a Standard Policy. A Standard Policy provides the best insurance coverage to protect your assets if you are sued and to provide compensation to you and your family if you/

The Standard Policy does provide medical expense benefits (PIP) coverage which includes medical expenses up to $250,000.00 per person per accident. The Standard Policy also provides you with Uninsured Motorist Coverage (UM Benefits), so if you are injured by someone who does not have automobile insurance, is insured under a Basic Policy or leaves the scene of the collision then you and your family are covered for your losses.

When you purchase the Standard Policy you must elect a “tort option” that will determine your right to make a claim. You must select either the “limitation on lawsuit option” or the “no limitation on lawsuit option.” If you purchase the Basic Policy then you are assigned the “limitation on lawsuit option.” We recommend that you choose the “no limitation on lawsuit option.” Ask your insurance representative what is the actual dollar amount that your overall premium will increase if you elect the “no limitation on lawsuit option.”

By choosing the “limitation on lawsuit option” you are limiting you legal right to make a claim for monetary damages unless you sustain one of the following injuries: Death, Dismemberment; Significant scarring or disfigurement; Displaced Fractures; Loss of Fetus or a Permanent Injury that can been diagnosed by credible, objective medical testing.

Selecting the correct insurance coverage is extremely important when it comes to protecting your family and personal assets.

Call the Attorneys at R.C. Shea & Associates 732-505-1212 for a free evaluation of your automobile insurance policy.

Pathfi nders Walking & Wellness

STAFFORD – Stafford Pathfi nders is a brand new Recreation program which is designed to create community through wellness. It is a walking group to promote a healthy lifestyle within our community by meeting together two days a week at predetermined locations within Stafford Township.

All ages and fitness levels are welcome! The walks will be led by volunteers and people will be able to adjust the pace and length of the walks based on their current level of fitness.

Future plans include gatherings to learn ways to cook healthy meals and to incorStafford

porate other forms of exercise in order to stay fit.

This group is a fun way to build community and friendships, improve our overall level of fitness, learn ways to eat healthy and fi nd ways to live a long and fulfilling life. The program takes place on Tuesday and Thursday mornings at 9:30 a.m. Tuesdays they meet at the Doc Cramer Sports Complex and Thursdays they meet at Nautilus Park at the Atlantis Avenue parking lot area. Contact staffordpathfinders@gmail.com or the Recreation Department at 609-597-1000 ext. 8573 for more information.

CLASSIFIEDS

Services Help Wanted

Double Niche For Sale - Silverton Memorial Park, Toms River. Highly sought after location. Building 1; Sanctuary Wall A; Level 2. Building is Climate Controlled with Chapel for services and prayers. Secured Key Entry. Below market value - $5200. Call Angelo at 908-433-1390. (11)

For Sale Personals

Europian Woman - Serious, honest, faithful; looking for neat man 65-75 years old. No long hair, no beard, with good morals for relationship. We can build our relationship with our love, trust, respect. 732-551-7051. (10)

Items Wanted

$$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)

COSTUME/ESTATE JEWELRY

Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Advertise in the main sections of Micromedia’s weekly newspapers. Your ad will be seen by thousands. Our skilled team of account executives can work with any budget. Call 732-657-7344 ext. 206 for more information.

Magnolia Gardens Assisted Living is hiring full time Cooks. If interested, please email resume to HR@magnoliaal.com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms river 08755. (9)

Magnolia Gardens Assisted Living is hiring a full time Maintenance worker. If interested, please email resume to HR@magnoliaal.com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms river 08755. (13)

Machinist Wanted 1st/2nd Class for Lakewood Machine Shop - 6 - 12 hrs./week. Days only. 732-367-3100, ext. 107. (8)

Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

Services

Handyman Solutions - Affordable prices that are budget friendly. All phases of Home Improvement and Repairs. Carpentry • Laminate Flooring • Painting • Drywall • Doors • Windows • Siding • Hand and Vinyl Railings • Decks • Minor Plumbing/Electrical and more. Licensed Insured. 609-384-9030. (50)

INCOME TAX ACCOUNTANTSPersonal and small business tax returns. Over 30 years of experience. Reasonable fees. Mention this ad and get $20 off. Call for an appointment. 732-270-6505. (11)

Retired Nurse LLC - Licensed and insured. Available for companion, assist for adult's care. Reasonable rates in Monmouth County 732-209-1837. (8)

Cleaning Service - Too tired or can't be bothered. Call Donna 732-3305916. Rentals, overturns, construction and residential. Insured and bonded. (9)

International Folk Dance Teacher Available - Beginners classes for adults/youngsters. Also chair-dance for seniors or developmentally disabled. Text 929-465-9773 for info. (7)

Avon Sales - Eyeliner, eye shadow, perfume, men's cologne. Call for a brochure 732-330-4189 or 848287-3944. If you are interested in selling Avon contact 732-3304189 or 848-287-3944. (t/n)

Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)

ANGEL APPLIANCE REPAIR732-403-6975. 50+ years serving Monmouth and Ocean Counties. Senior owned and operated. INSURED, RELIABLE AND HONEST. (47)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations. Fully insured and licensed. Seniors 10% off any job $500 or more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (7)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

Anyone Interested In Having Their - Office, home or apartment cleaned, contact Diane. Honest and reliable. Free estimates. 845-762-9952. (49)

PQ Painting & Home Improve-

ment Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

Monmouth & Ocean MOBILE NOTARY - I come to you. Text or email for rates and availabilty 732-887-6408, Rhansen0114@gmail.com. (13)

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)

Senior Campanion CaregiverRetired RN. Meal prep, transport to appointments, shopping, showering, light housekeeping. Contact Chris 845-430-1853. (48)

CAR SERVICE - Specializing in Newark and Atlantic City Airports, Point Pleasant and Bay Head Train Station. Call Kevin 727-396-7820. (8)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (8)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-691-0123. Lic #13VH09460600. (t/n)

MY HANDY CREW - Home repairs, carpentry, painting, roofing and siding, decks, powerwashing, yardwork, all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (4)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

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ARounD tHe JeRsey sHoRe

Don’t Let Balloons Float Up And Take Down Power Th is Valentine’s Day

NEW JERSEY – As we celebrate Valentine’s Day this week, FirstEnergy Corp. is reminding customers to handle helium-fi lled foil balloons safely to keep power flowing this season and year-round.

Foil balloons cause power outages when released outdoors because their metallic coating conducts electricity and poses a risk to the electric system.

A video discussing the hazards posed by foil balloons is available on FirstEnergy’s YouTube channel and media can download soundbites on Dropbox.

February typically marks the onset of an increase in outages caused by metallic balloons, as they float off from Valentine’s Day gifts. Last year, foil balloons were to blame for 109 power outages across FirstEnergy’s service area:

• The Illuminating Company – 13 balloon-related outages

• Ohio Edison – 18 balloon-related outages

• Toledo Edison – 9 balloon-related outages

• Met-Ed – 18 balloon-related outages

• Penelec – 8 balloon-related outages

• Penn Power – 1 balloon-related outage

• West Penn Power – 12 balloon-related outages

• Mon Power – 3 balloon-related outages

• Potomac Edison – 5 balloon-related outages

• JCP&L – 22 balloon-related outages

Lisa Rouse, Director of Distribution System Operations at FirstEnergy: “While our community outreach has helped reduce balloon-related outages from previous years, people of all ages can help keep the lights on

in our local communities by understanding the steps to take to eliminate the dangers posed by foil balloons.”

To help ensure holidays and celebrations are enjoyed responsibly, it is important to keep these safety tips in mind:

• Use caution and avoid celebrating with metallic balloons near overhead electric lines.

• Securely tie helium-fi lled metallic balloons to a weight that is heavy enough to prevent them from floating away. Do not remove the weight until the balloons are defl ated.

• Puncture and deflate metallic balloons once they are no longer in use. Never release them into the sky.

• Never attempt to retrieve any type of balloon, kite or toy that becomes caught in a power line. Leave it alone and immediately

Linda Shields Fundraiser Luncheon

TOMS RIVER – Get ready to make a connection with a loved one from the other side! Join on March 30 for a fun afternoon connecting with spirits with Linda Shields, a Jersey shore medium.

Even though not everyone is guaranteed a reading, it’s going to be amazing to experience Linda Shields gift and watching her help others fi nd closure. Tickets are $75 and includes a light lunch,

refreshments, and dessert. Experience Linda Shields connecting with spirits. Drinks available. 50/50 prize. Doors open at 11:30 a.m. Lunch starts at 12 p.m. Show starts promptly 1 p.m. at the Toms River Country

call FirstEnergy at 888-544-4877 to report the problem.

• Stay far away from a downed or low-hanging power line. Always assume downed lines are energized and dangerous. Report them ASAP by calling 911.

FirstEnergy is dedicated to integrity, safety, reliability and operational excellence. Its electric distribution companies form one of the nation’s largest investor-owned electric systems, serving more than six million customers in Ohio, Pennsylvania, New Jersey, West Virginia, Maryland and New York. The company’s transmission subsidiaries operate more than 24,000 miles of transmission lines that connect the Midwest and Mid-Atlantic regions. Follow FirstEnergy online at firstenergycorp.com.

Club. Tickets are non-refundable and can be purchases on Eventbrite. Proceeds to benefit the Lacey Girls Softball League. For further questions, contact laceygirls softball@gmail.com.

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

py option

25 (Austen)

26 Plane reservation

28 Nutritional amt.

32 Ragœ rival

34 Cut to fit

35 Device for cord cutters

*Planet in the Super Mario Galaxy

Tree whose seeds yield an organic insecticide

digit

Cox of “Orange Is the New Black”

__ ball

Places to return library materials, and a hint to how the authors in four Down clues help complete the answers to the starred clues

Places where things often end on a high note?

__

4 How some mixtapes are really stored

“Send me!”

Once called

Harington of “Game of Thrones”

“Ugh, why bother?”

“Later!”

Close chums, for short

14 “I approve”

16 (Robinson)

19 Close in theaters

22 Nuclear plant

23 Solos in 2-Down

24 Calming aromathera-

37 Floored

38 (Nabokov)

41 Triumphant cry in a dice game

44 Rattle

47 Neb. neighbor

48 Foreign correspondent?

50 (Donoghue)

51 Two-time Olympic soccer gold medalist Carli __

53 Extreme clutter

56 Feb. 14

57 “The Marvelous __ Maisel”

58 Just peachy 59 “Give it a go!” 60 Soap unit 61 Small digit

(c)2025 TRIBUNE CONTENT AGENCY, INC.

ARIES (March 21-April 19): There is no reason to waste time on wishing for what could have or should have happened. If you are too focused on what you’re looking for you might overlook what is actually there. Consider focusing on what is within reach and tangible.

TAURUS (April 20-May 20): Whether you are mesmerized or mystified by someone or something, this might not be the time to make a firm commitment of your time or emotions. You could be blind to someone’s faults or afraid to ask appropriate questions to make a decision.

GEMINI (May 21-June 20): Explore different approaches. You might encounter complex social situations. Keep in mind that pulling one way could make things worse, while pulling another way might ease the tension. Be prepared to shift your strategy when needed.

CANCER (June 21-July 22): You may be enthusiastic about group gatherings. However, don’t let small irritations derail you, they could be unimportant or even deliberate distractions that keep you from addressing crucial issues concerning important matters.

LEO (July 23-Aug. 22): Remain grounded even though you may be lifted upwards by a new romance or idea. You could get caught up in wishful thinking and refuse to see the truth as the week unfolds. Ask yourself if you are escaping reality or just taking a break.

VIRGO (Aug. 23-Sept. 22): You might find yourself grappling with communication issues for a day or two. There could be a hefty risk of not conveying your true intentions or misunderstanding others, leading to confusion. Being direct and clear may help avoid conflicts.

BY JERALDINE SAUNDERS

LIBRA (Sept. 23-Oct. 22): Go with your gut. Be cautious if someone tries to persuade you that the opposite of what’s true is a fact. Money might sound sweet in your pocket, but that tune could quickly fade if you give in to an uncertain investment or questionable purchase.

SCORPIO (Oct. 23-Nov. 21): Don’t spend your precious wishes on something that might prove to be less than ideal. You could find yourself stuck in place, or treading on fragile ground if you follow the guidance of a partner or loved one without asking questions.

SAGITTARIUS (Nov. 22-Dec. 21): Your inbox might overflow with perplexing messages, or you could be bombarded with ads. Instead of doomscrolling on social media, consider investing in yourself by delving into an interesting topic or catching up on tasks.

CAPRICORN (Dec. 22-Jan. 19): What you expect to happen isn’t always what happens. An accidentally burned experimental sample led to the rubber in raincoats and even modern tires. Keep your eye pealed for the lucky or unexpected accident that could change your life.

AQUARIUS (Jan. 20-Feb. 18): You may be distracted by friends or social activities as the week begins. A yearning for more romance in your life could lead to your head being in the clouds. You might need to take a step back to prevent overindulging in wishful thinking.

PISCES (Feb. 19-March 20): Inhale the good and exhale the bad. You could be overly sensitive to criticism or thrown off by a small social faux pas but don’t let it get to you. Handling details and putting things in order might be your superpower today and tomorrow.

By America’s Test Kitchen