Mindfulness Based Emotional Resilience for organisations

“A change in perspective is worth 80 IQ points.“ - Alan Kay http://en.wikipedia.org/wiki/Alan_Kay

Imagine… Imagine offering your colleagues the tools to reduce negative emotions in their working day

Imagine the whole workforce taking a more reasoned, rational and helpful approach

Imagine staff that are more engaged, better equipped to work effectively and that look forward to

work every day

Can we cope with the workplace we have created? The pace and pressure of work has overtaken our capacity to manage its emotional and cognitive demands

Workplace pressure is an essential component of a

modern ultra-competitive business

Difficult experiences in our working day tend to repeat. This contributes to chronic stress, and in the worst cases, a toxic work environment

Mindfulness Mindfulness is an awareness of a present moment free of negative thoughts and emotional baggage

Mindfulness allows us to achieve focus in the turmoil that our modern lives have become

Mindfulness training teaches effective stress reduction techniques and practices

Mindfulness contributes positively to a healthy and

well-balanced life

Emotional Resilience Emotional resilience is the ability to ‘bounce back’ from difficult or disturbing experiences.

Emotional resilience is characteristic of highperformers. It consists of quickly returning from stress to balance once a stressful experience is over

With emotional resilience, we can reconcile our expectations and experiences. This enables us to cope with repeating uncomfortable experiences

Emotional Resilience is not a genetic trait. It is a skill that can be learned

Mindfulness based emotional resilience course

My Mindfulness Based Emotional Resilience course is focused on teaching students to manage the emotional and cognitive

demands of modern life

I teach techniques and practices that I have learned and used personally. Everything that I teach, I have developed and perfected in high-pressure roles in a number of businesses

Robert Mitchell •

I have practiced meditation since 1989 and actively studied the practices, techniques, history, science and spiritual origins of mindfulness since 2009

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I have worked as an independent management consultant for a number of years for venture backed and high-tech businesses, all of it in high pressure roles

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Throughout of this time I developed and refined my personal practices in the workplace

07590-489993 •

I began teaching mindfulness in 2013 and I now teach at many locations and frontline organisations

Linkd.In/RobertMitchell

My Work •

Bromley Mindfulness is the name I use for the collection of courses, classes and activities that I deliver

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Public Testimonials –

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Link to testimonials

A case study from Bromley Recovery Services –

Online Reader

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Download PDF to your device

Drop-in classes and workshops: –

Chantry Studios Bromley

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Bromley South

8 week courses –

Beginners

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Intermediate/keen beginners

One-to-one mindfulness coaching –

In-person mindfulness coaching in Bromley and London

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Mindfulness based emotional resilience course •

The modules of my emotional resilience course are listed here

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The course is a framework. I will work with you to develop and deliver training appropriate for organisational needs

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I have expertise in working with client organisations to engage and maintain engagement in the organisation

Mindfulness based emotional resilience student support

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A key benefit for is the support from my

reasonably priced, weekly drop-in classes

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I also provide one-to-one mindfulness coaching online and in person

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I offer continued support, helping students to maintain their practices and

continue to benefit from the course

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Bromley Mindfulness also provides social access to a friendly group of likeminded mindfulness students and practitioners Bromley Mindfulness – Middle Way Consulting Copyright 2015 – All rights reserved

Contact:

07590-489993 robertmitchell_99 (Skype) info@bromleymindfulness.org.uk http://bromleymindfulness.org.uk http://linkedin.com/in/robertmitchell Contact me directly to make a booking and please don’t hesitate to contact me if you have any questions Bromley Mindfulness – Middle Way Consulting Copyright 2015 – All rights reserved

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