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EDITOR’S LETTER
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hat’s your family’s New Year’s resolution? Maybe it’s to start a game night, get outside more, embark on new adventures, practice gratitude or help others—or to simply slow down and savor time together. As every parent of a young child knows, the time they spend with us quickly turns into time they’d rather spend with friends. Kids grow up fast, and with each passing year we see them become more independent and self-reliant. As your family embarks on a new year, set your intentions on togetherness. Trust me, as a mother whose children have flown the nest (but come back to raid the fridge), you’ll be glad you did! As caregivers, our children’s health is never far from our minds—especially when it comes to their mental well-being. It’s hard being a kid today. Academic pressure, the overscheduling of activities, peer influence and exposure to social media have greatly increased stress and anxiety among our youth. In “The Troubled Mind” on page 10, learn what two local organizations are doing to help—and how we can support our kids during these challenging years. Bobby Jones, a professional golfer who founded the prestigious Masters Tournament, famously stated, “Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots—but you have to play the ball where it lies.” Young people are learning life’s lessons at First Tee–Triangle, a youth development organization that introduces
the game and its inherent values to kids, so they can carry self-assurance and adaptability into everything they do. Read about it on page 18. Before we know it, summer and a new school year will be upon us. Our Camp & Education Guide on page 21 is brimming with options for summer camps, day camps, track-out programs and school choices—both private and public. Your child is sure to find a program where their heart and mind will flourish. Many of us at Triangle Family are parents ourselves, including Social Media and Community Engagement Manager Crystal Watts. Crystal creates our very clever and engaging Facebook and Instagram posts (yes, that’s a hint to follow us on social media), so that you don’t miss out on family-friendly fun across the Triangle. She and her brood are pictured below during a recent trip to the happiest place on Earth—Walt Disney World. We hope 2025 brings you joy, health and prosperity. Reach out to me at janice@trianglefamilymag.com with your comments and story ideas. We’re always striving to make Triangle Family bigger and better, and we’re honored to accompany you on this extraordinary journey called parenthood. From our family to yours, Happy New Year!
Janice Lewine, Editor
PHOTO COURTESY OF CRYSTAL WATTS
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Cinderella joins Social Media and Community Engagement Manager Crystal Watts and her family for breakfast at Walt Disney World in July.
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P UBL ISH E RS Ronny Stephens Kent Braswell
E D ITO R Janice Lewine
A RT A N D W E B D IREC TO R Sean Byrne
SE N IO R G RA P H IC D ES I G N ER Fran Sherman
G RA P H IC D E SIGN ER James Jarnot
SEC TIO N E D ITO R Kurt Dusterberg Health, Wellness and Youth Sports
CO PY E D ITOR Cindy Huntley
CO N TRIBUTO RS Mandy Howard, Christine Macomber, MD Jennifer Primrose
SO C IA L M E D IA AN D CO M M UN ITY E N GAGEMEN T M A N AG E R Crystal Watts
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ACCO UN T E XEC U T I VES Stefanie McClary Paige Gunter Sophie Lapierre
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CO N T EN TS
JANUARY/FEBRUARY 2025
FEATURES 10
THE TROUBLED MIND
14
BUILDING BETTER FUTURES
Strengthening youth mental health
Youth Ambassadors of Service impacts communities
18
GRASS ROOTS GOLF First Tee–Triangle teaches life skills through the game
10
14
PAGE 21
Camp & Educatio n Guide
DEPARTMENTS 34
EXPLORATIONS
36
YOUTH SPORTS
See marine life at the North Carolina Aquarium at Fort Fisher
Local esports academy builds character through technology
38
40
18
34
DISCOVERIES Find “priceless” destinations in the Triangle
ON THE COVER
Boys have fun on a paddle board during summer camp.
ASK THE EXPERT Helping your sick child feel better
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CAMP AND EDUCATION GUIDE
43
MEET THE DOCTORS/ WELLNESS
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IN EVERY ISSUE 6
NEWS + NOTES Social Kids Active Kids Smart Kids Healthy Kids
52
OUT + ABOUT Things to Do Little Foodies Good Sport The Tfam Club JANUARY/FEBRUARY 2025 | 5
N+N NEWS + NOTES | SOCIAL KIDS
BY CRYSTAL WATTS
Anthony (11) of Cary enjoys a relaxing day at Downtown Cary Park.
Ronan (7) of Cary explores an exhibit at Marbles Kids Museum in Raleigh.
Sibling duo Swathi (8) and Sathwik (3) make memories in their hometown of Cary.
PHOTO COURTESY OF KYLE MARIE McMAHON
PHOTO COURTESY OF KYLE MARIE McMAHON
PHOTO COURTESY OF SINDHUJA VENKATASUBRAMANIAN
Eva Isabel (9) of Durham attends the Carolina Renaissance Festival in Davidson dressed as a moon fairy. PHOTO BY SOCARY RODRIGUEZ Would you like your child featured in SOCIAL KIDS? Email your favorite photos and a short description to editors@trianglefamilymag.com. 6 | trianglefamilymag.com
N+N BY KURT DUSTERBERG
NEWS + NOTES | ACTIVE KIDS
OUTDOOR STREET HOCKEY COMING TO APEX The Town of Apex and the Carolina Hurricanes are teaming up on a street hockey venture. Construction is underway on two outdoor rinks on a multipurpose field at Apex Community Park. The cost of the $1.2 million project will be split between the town and the NHL team. “The Hurricanes have been offering an in-school program for roughly 20 years where the team donates street hockey equipment to schools,” says Thomas Whitmeyer-Weathers, the Hurricanes’ youth and amateur hockey specialist. “So building street hockey rinks provides more accessibility and more inclusivity for the sport, for more people to just try it and play at a reduced cost.” Tapping into the NHL’s Industry Growth Fund, the Hurricanes proposed the street hockey concept in 2022 and began searching for an ideal location in the Triangle. The idea caught the attention of the Town of Apex’s park planning project manager Angela Reincke, a Hurricanes’ season ticket holder for two decades. “I couldn’t think of a better organization or group of people to partner with than the Carolina Hurricanes,” says Reincke. One of the rinks may also be used for futsal or basketball courts. The project is expected to be completed in the spring.
North Carolina public high school student-athletes now have the ability to earn money from their name, image and likeness (NIL). In October, Wake County Superior Court Judge Graham Shirley ordered the rules proposed by the Department of Public Instruction to be implemented immediately. The ruling allows student-athletes in North Carolina public schools and charter schools to enter NIL deals according to rules administered by the North Carolina High School Athletic Association (NCHSAA) and individual schools. Student-athletes may benefit from “commercial activities that are intended to promote a product or service offered by, increase the profits of, or otherwise generate financial benefits for a party to the NIL agreement from the use of the student’s name, image and likeness.” The student-athletes will be allowed to engage in activities such as public appearances and commercials, product and service endorsements and athletic camps/clinics. The NCHSAA has issued guidance and resources to its member schools on how to comply with the rule, as well as required students and parents to complete free online NIL training.
MARBLES KIDS MUSEUM ADDS FREE OUTDOOR PLAY In November, Marbles Kids Museum opened Marbles Playway, an outdoor play space that features vibrant shade structures, picnic tables, pollinator pals for climbing and greenspace with native plants. Marbles collaborated with local designers and structural experts to create the space that adds vibrancy to the heart of downtown Raleigh, while promoting healthy, active play. The one-of-a-kind climbers—a bee and dragonfly—were fabricated with clear cypress wood from eastern North Carolina. Museum admission is not required for entry, making the space ideal for families passing through the area. Learn more at marbleskidsmuseum.org/playway.
PHOTO COURTESY OF MARBLES KIDS MUSEUM
PHOTO COURTESY OF THE TOWN OF APEX
NORTH CAROLINA HIGH SCHOOL ATHLETES ELIGIBLE FOR NIL ENDORSEMENTS
JANUARY/FEBRUARY 2025 | 7
N+N N E WS + N OT E S | S M A RT K I D S
BY JANICE LEWINE
NORTH CAROLINA OFFICIALS APPROVE $1M FOR PUBLIC SCHOOL FIELD TRIPS North Carolina public schools can now be reimbursed for the cost of visiting the more than 100 North Carolina Department of Natural and Cultural Resources sites across the state—including historic sites, museums, aquariums and the North Carolina Zoo—through a $1 million pilot project approved by Gov. Roy Cooper on November 13. The Learning Happens Here Field Trip Fund is available to any K–12 public school in North Carolina, with priority given to Title I schools—those with high percentages of students from low-income families— to engage in enriching, experiential field trips. The grants will be administered by the PBS North Carolina television network on behalf of the Department of Natural and Cultural Resources. Learn more at dncr.nc.gov.
Recent data presented to the State Board of Education shows that North Carolina K–3 students are making significant progress in being on track and narrowing the racial achievement gap when it comes to literacy. Beginning-of-year data from the DIBELS 8th Edition (Dynamic Indicators of Basic Early Literacy Skills) assessment shows that students outperformed their peers on a national level in grades 1–3, while grades K–3 continue to show steady improvement. This year marks the first time that the percentage of North Carolina’s Black and American Indian/Alaska Native students who are on track in reading has surpassed the national benchmark. Within North Carolina, the achievement gap has narrowed between those groups and their white and Asian peers. Learn more at dpi.nc.gov.
CHILD CARE SERVICES ASSOCIATION REBRANDS AS EARLY YEARS Child Care Services Association, a leader in early care and education systems at the local, state and national levels, recently announced its rebranding as Early Years. With a 50-year history of continually evolving its approach to child and family advocacy, Early Years’ new name and logo embody the organization’s dedication to fostering connections among children, families and educators, reinforcing its mission to advocate for high-quality early care and education across the state. As Early Years moves forward, it remains focused on its main goals: supporting the workforce to deliver the highest quality early care and education and advocating for innovative solutions within the child care industry. Learn more at earlyyearsnc.org.
DURHAM SCHOOL OF THE ARTS BREAKS GROUND ON $240M BUILDING
IMAGES COURTESY OF DURHAM SCHOOL OF THE ARTS
On November 8, Durham Public Schools celebrated the groundbreaking for the new campus of Durham School of the Arts, located at 3000 Duke Homestead Road in north Durham. Slated to open in fall of 2026, the school will feature a consolidated campus centered around a single outdoor courtyard, with 108 classrooms, a music building featuring a new 800-seat concert hall, a building with a 150-seat black box theater and a 500-seat theater. It will also boast a gym building with high school and middle school gyms, a weight room and a training room. Since 1995, DSA has operated in its nearly century-old home at 400 N. Duke Street in downtown Durham as a magnet school focusing on the visual and performing arts for grades 6–12.
8 | trianglefamilymag.com
PHOTO BY STOCK.ADOBE.COM/VOLODYMYR
PHOTO BY STOCK.ADOBE.COM/WAVEBREAKMEDIAMICRO
NORTH CAROLINA K–3 STUDENTS CONTINUE TO MAKE STRIDES IN FOUNDATIONAL LITERACY SKILLS
N+N BY KURT DUSTERBERG
N E W S + N O T E S | H E A LT H Y K I D S
PLAN AHEAD FOR HEALTHY AFTER-SCHOOL SNACKS
PHOTO BY STOCK.ADOBE.COM/MIA STUDIO
When kids come home from school, there’s one thing parents can count on: snack time. According to kidshealth.org, children are inclined to eat whatever is handy. So instead of making chips and cookies readily available, a bit of planning can lead to more nutritional choices. Put healthy snacks out where kids can see them. Keep fruit on the counter, and place healthy items such as yogurt and cut-up vegetables front and center in your fridge. If you can prepare ahead of time, here are a few easy options: • Ants on a log: celery topped with peanut butter and raisin “ants” • Egg boats: hard-boiled egg wedges topped with a cheese sail • Fruit kabobs: pieces of fruit on skewers with yogurt for dipping
HOW TO SPOT A FOOD ALLERGY REACTION
PHOTO BY STOCK.ADOBE.COM/NEW AFRICA
Food allergies are a reality for many kids and their families. But initially, it might be difficult for parents to know what to look for in a child’s reaction. According to healthychildren org, food allergy symptoms vary, but when the immune system overreacts to particular foods, these are common symptoms: • Skin problems: hives, itchy skin, rashes and swelling • Breathing problems: sneezing, wheezing and throat tightness • Stomach symptoms: nausea, vomiting and diarrhea • Circulation symptoms: pale skin, lightheadedness and loss of consciousness Symptoms can vary from mild to severe and usually occur shortly after the food is eaten. Peanuts, nuts and seafood are the most common causes of severe reactions.
WEAR BACKPACKS PROPERLY TO AVOID DISCOMFORT
PHOTO BY STOCK.ADOBE.COM/CAVAN
We’ve all seen kids come home from school, bogged down by a too-heavy backpack. The results can range from mild strain to back, neck and posture issues. Wakemed.org recommends choosing a backpack with padded shoulder straps to help distribute the weight across a larger area of the chest and shoulders, which provides more comfort. Here are some tips to keep your student standing tall: • The weight of a backpack should be less than 15% of a person’s body weight. • Heavier items should be kept close to the body, where they will be more stable. • Never wear a backpack with the straps too loose and hanging or swinging on your back. • Never wear a backpack on one shoulder. This can lead to muscle imbalances that cause pain. JANUARY/FEBRUARY 2025 | 9
PHOTO COURTESY OF STOCK.ADOBE.COM/DREAMALITTLEDREAM
d n i M d e l b u o r T e Th What parents should know about youth mental health—and how to help B Y M A N DY H O WA R D
O
ne week before his senior year began, my son learned—through a message on his phone—about a peer who committed suicide. In saddened shock, I asked a dozen questions. Did he know them? What happened? Is the school doing anything for the family? Can we help? I felt the grief my son felt, but there was something more. While I reacted with shock, his sadness felt like it came from a place of exhaustion: more weight added to the heavy emotional load our teens seem to carry every day. I felt my anxiety rise as I wondered if there was more I should be doing, or understanding. Following the advice I give my teens, instead of going to social media—where I’d likely fall into a depressing rabbit hole—I sat down with representatives from two of the most respected local agencies working in mental health: The University of North Carolina–Chapel Hill School of Social Work Behavioral Health Springboard (BHS) and the Alice Aycock Poe Center for Health Education in Raleigh. UNDERSTANDING THE RISK In 2021, the American Academy of Pediatrics joined with other health and government agencies to officially declare a national state of emergency in child and adolescent mental health. While the shutdown of the COVID-19 pandemic certainly exacerbated mental challenges, according to Jessica Fowler, MindWELL project manager for the Poe Center, it also opened a door. “Since COVID, more people have been willing to talk about mental health
compared to previous years. When everyone you knew was experiencing what you were experiencing, it provided normalcy in talking about how you were feeling. It seemed to open that door for conversation,” she says. That observation lines up well with data recently released by the North Carolina Department of Public Instruction. The North Carolina Youth Risk Behavior Survey showed that while 2021 exhibited a spike in the number of teens feeling sad or hopeless for long periods of time, it followed a decadelong trend. According to the survey, the number of high school students who felt sad or hopeless almost every day for two or more weeks in a row were as follows: • 2015: 26% • 2019: 36% • 2017: 29% • 2021: 43% Additionally, in 2022, North Carolina reported another heartbreaking number. According to the North Carolina Department of Health and Human Services, suicide was the second-leading cause of death for North Carolinians between the ages of 10 and 18, and more people than ever reported suicidal thoughts. NEW INITIATIVES PROVIDE A HOPEFUL PATH FORWARD While I was beginning to understand why it felt like my son felt more exhausted than shocked, the conversations with both Fowler and experts at BHS provided hope. First, the 2021 numbers from the survey are not the end of the story. In 2023, for the first time in a decade, the numbers of teens who felt sad or hopeless decreased. While the number is still too high at 39%, the trend is going in the
right direction. It’s possible that the increasing number of initiatives focused on empowering teens is helping. Avery*, a high school sophomore and self-described ‘friend group therapist’ shared a visceral moment when she received a video call from a friend in the middle of the night. “I asked her if she was somewhere safe, but then I just stayed on the phone as she cried on her bathroom floor.” Moments like these inspired Avery to participate in the University of North Carolina’s School of Social Work BHS teen Mental Health First Aid (tMHFA) initiative. tMHFA is an evidence-based curriculum designed to equip teenagers with the skills to recognize and respond to mental health challenges. While the initiative is currently available in several high schools throughout North Carolina, the goal of BHS is to have it available to all teens who’d like to participate. The skills and tools given to teens like Avery through this education help them feel empowered to navigate difficult conversations and know when to reach out for support. Dr. Sarah Reives-Houston, BHS director, says, “Over the last 10 years, we’ve seen a significant rise in the prevalence and complexity of mental health challenges among youth.” She added, “tMHFA is a peer-to-peer support model. Teens, who are often more comfortable confiding in friends, are trained to recognize signs of distress and connect those in need with trusted adults.” That ‘trusted adults’ component is key. For a school or organization to be trained in tMHFA, a percentage of adults must be trained in Youth Mental Health First Aid (YMHFA), which is the companion JANUARY/FEBRUARY 2025 | 11
program that teaches adults the skills and language to support youth. This way, teens who are trained will always have a trusted adult within their community to provide additional resources as needed. Both BHS and the Poe Center provide training for organizations and individuals in YMHFA and tMHFA. Currently, Reives-Houston says BHS hopes to implement tMHFA as part of the regular curriculum in high schools throughout North Carolina.
PHOTO COURTESY OF THE ALICE AYCOCK POE CENTER FOR HEALTH EDUCATION
HOME IS WHERE HEALTH STARTS— HOW PARENTS CAN HELP While tMHFA is just one of many programs which shows incredible promise, there are important steps that parents and caregivers can take in their homes, starting today, that will teach children resiliency and provide protective factors.
1. Think holistically. Fowler notes that while the MindWELL programming that the Poe Center provides was in direct response to a growing need for social-emotional education, mental health is directly related to overall health. “You’ve got to take care of nutrition, physical health, dental health. It all goes hand in hand,” she says. 2. Keep an open dialogue. Sometimes our kids let us in, sometimes they don’t. Sometimes all we hear about is every single play of recess football. Conversations don’t need to be Pulitzer Prize–worthy, but the more you show interest in what they’re interested in, the more they are likely to share. Check out the sidebar for tips on encouraging conversation. 3. Eat dinner together. Fowler says there’s no denying the fact that family meals and together time reduce the likelihood of
mental health challenges and substance use by a substantial amount. 4. Know their five. Do your kids have five trusted adults in their lives? Learn who your child feels comfortable talking with about hard things. Whether it’s a family friend, a teacher, a family member or a coach, research has shown that if a child feels like they have a network of trusted adults, that is a protective factor against many challenges. 5. Model self-care. Children are much more likely to mimic behaviors than follow instructions. Telling your children to eat well, sleep eight hours and practice positive self-talk is not as effective as following those practices for yourself and normalizing self-care in your home. 6. Know your kid’s “typical.” What’s tricky about mental health challenges,
The MindWELL Garden and Labyrinth was developed to help children make connections between nature and their mental well-being. Nestled in the Poe Center’s PlayWELL Park, the garden features a wheelchair-accessible trail that meanders through a shady garden filled with native plants. Five sensory stations prompt visitors to pause and practice using their senses (sight, hearing, touch, smell and taste) to help regulate emotions. An activity station in the garden has suggestions for self-care and activities promoting acts of kindness. 12 | trianglefamilymag.com
Here are tips to open a dialogue with your teen:
Car conversations: Sometimes eye contact and facial expressions can hinder conversation, especially if a teen is worried about how their parent will react. Talking in the car with eyes ahead can lead to more open conversation. Be the listener your teen needs: If your teen seems like they have something on their mind, ask them ahead of time whether they want your advice, your input or just to have you listen. Then make sure you can follow their need before they begin.
especially in teens and adolescents, is that sadness and bad days are absolutely part of it. But if you start to notice a trend that just doesn’t seem typical for your child, it’s time to pay attention: 1. Is your child slow to do the activities they enjoy? 2. Are they not wanting to get out of bed or off their phone? 3. Are they not wanting to see friends they used to love playing with? If the answer to any of those questions is yes, it’s time for a deeper conversation. Don’t hope that the feelings will go away on their own. Lean in and, if needed, ask for help. The Poe Center offers a vetted resource page at poehealth.org/program-filter. In case of an emergency, don’t hesitate to get help. You are not alone. 988 is the national suicide and crisis
lifeline. It is a direct connection to compassionate care and support for anyone experiencing mental health– related distress or who are worried about a loved one who may need crisis assistance. Operators are standing by 24/7, 365 days a year; services are offered in English and Spanish. Additionally, the Triangle has a number of behavioral health urgent care clinics available.
Listen! Don’t course-correct their stories: The best way to encourage teens to talk is to let the story be their story. If they want to tell you about catching a cricket and mention it happened during a “code red lockdown,” don’t stop them mid-story. You can ask later to enhance the story, but don’t interrupt. Listen first to learn what they found important in their day. Don’t look at your phone: Don’t do it. If you’ve got your kiddo talking and telling you about their day, don’t break that spell. Learn more at ssw.unc.edu/continuingeducation/mental-health-first-aid and poehealth.org.
DON’T WORRY, WE GOT THIS While the statistics and news often paint a dire picture and may provide a consistent knot in the stomachs of parents, the bottom line is that there is reason for optimism. We are aware that our youth and teens are facing challenges unlike ones we had. But we also know that with conversation, resiliency techniques, healthy habits and unconditional love, we can help combat the risks. JANUARY/FEBRUARY 2025 | 13
PHOTO COURTESY OF STOCK.ADOBE.COM/LEFFY/PEOPLEIMAGES.COM
PHOTO COURTESY OF STOCK.ADOBE.COM/HALFPOINT
No lecture card (a Howard family favorite): My kids can play a “no lecture card” before they tell me something. Whether they want to tell me a funny thing that happened in class or the political opinion of a friend, sometimes they don’t want me telling them a life lesson in response.
Building Better Futures
PHOTO BY STOCK.ADOBE.COM/GREGORY JOHNSTON
PHOTO COURTESY OF ADOBE STOCK/FISSION MIA
Youth Ambassadors of Service connects local high schoolers to worthy causes By Janice Lewine
14 | trianglefamilymag.com
PHOTO COURTESY OF YOUTH AMBASSADORS OF SERVICE
Young Nonprofit Fellowship (YNF) students assist the Raleigh nonprofit Layers of Dignity by preparing tote bags and writing notes to survivors.
A
s they are forming their identity and determining their For All NC, Learning Together, Designed for Joy, Seasons Village, place in the world, teens often develop a strong sense of WomenNC, Musical Empowerment and GiGi’s Playhouse. The Impact social awareness and begin to evaluate the causes they care Showcase in May is a razzle-dazzle of the successes these high schoolers about. North Carolina–based Youth Ambassadors of Service (YAS), have enjoyed throughout their internships, and where each fellow’s a nonprofit founded and led by area youth, is helping Triangle high Impact Initiative is spotlighted. school students in grades 9–12 gain valuable training and leadership Throughout their journey in either program, participants are development through impactful community service initiatives guided and supported by peer mentors, making YAS truly studentduring the school year. Through its two programs, Act & Advance led and operated. A volunteer governing board of seasoned adult and the Young Nonprofit Fellowship (YNF), young people are professionals helps YAS navigate business matters and assists giving back in ways that not only benefit others but also themselves, student leaders. and often inspire them to find their calling in purposeful careers. An entry-level program, Act & Advance enables participants in FINDING PURPOSE BY GIVING BACK grades 9–12 to learn about the inner workings of the nonprofit sector It would seem easy for young people who have time and energy to and the impact of fundraising. Lasting from September to May, Act find service opportunities in their community, yet that’s not often & Advance provides the tools for participants to assist a nonprofit the case. They are often overlooked because of the perceived lack of their choosing with a charity event or drive in the first quarter, of motivation or experience. Also, because of insufficient time and a coin drive for YAS in the second and other factors, well-meaning adults can’t quarter. During the second semester, students “Many students are missing always provide them the critical training and initiate their own event, fundraiser or drive to out on experiential learning support needed in the volunteer space. It’s not showcase what they learned in the program. uncommon for youth to be “voluntold” what opportunities through school, Act & Advance members meet monthly service opportunities to participate in, without so we’re here to bridge the with the student-led board to take part in them having the opportunity to express their workshops, hear from guest speakers and gap. YAS is what I wish I had preference for a cause or finding creativity in when I was young, and hone their skills to initiate service projects. their pursuits. The program currently serves 75 students, “Many students are missing out on that’s why it was founded.” with many taking part in YNF or becoming a experiential learning opportunities through —Sonali Ratnasinghe, student board leader afterward. school, so we’re here to bridge the gap. YAS is Executive Director Youth Ambassadors of Service YNF provides 20–30 young leaders in grades what I wish I had when I was young, and that’s 9–12, who ideally have volunteer experience, why it was founded,” says Sonali Ratnasinghe, an opportunity to serve a cause they’re most passionate about through executive director of YAS and a junior at the University of North a 9-month-long internship, September–May. At a local partner Carolina at Chapel Hill, who cofounded the organization with her organization, participants explore careers while working on dayfriend Shayna Patel in 2020 during the height of the COVID-19 to-day tasks in a professional setting. They discover the rewards of pandemic. High school sophomores at the time, Ratnasinghe and fundraising by hosting a coin drive and item drive, and follow YAS’s Patel—along with other likeminded teens—wanted to help their proprietary leadership and service curriculum that features self-paced communities in tangible ways, but lacked opportunities. instruction and monthly meetings with their cohort. To complete With a knack for fundraising, the two girls raised thousands of their fellowship, students execute a large-scale project known as an dollars with their peers to assist their community with challenges Impact Initiative through their host nonprofit. Past nonprofits have arising from job loss, food insecurity and other pandemic-fueled included Big Brothers Big Sisters of the Triangle, Empower All, Art situations. These efforts propelled Ratnasinghe and Patel to do JANUARY/FEBRUARY 2025 | 15
REAPING THE BENEFITS Seeing young people’s willingness to execute has had a profound impact on YAS’s nonprofit partners, including Valencia Hicks-Harris, founder and executive director of Empower All in Raleigh. “We are incredibly grateful for our partnership with Youth Ambassadors of Service. Their mission resonates deeply with our values, as they empower high school students to make a positive impact in their communities. Our experience with YAS interns has been nothing short of phenomenal. Their flexibility, initiative and dedication have greatly enriched our organization. Their insightful input and exceptional organizational support have proven invaluable to our team. We are proud to collaborate with YAS and look forward to continuing our partnership in the future,” she says. Katie Battle, executive director of Musical Empowerment in Carrboro, agrees. “Working with our intern Alekhya this past year 16 | trianglefamilymag.com
PHOTO COURTESY OF MALENIA SWINTON
Caroline Wang describes the far-reaching effects of her Impact Initiative during YAS’s annual showcase.
Fofaria, who completed a fellowship last year, now serves as student board chairperson for YAS.
PHOTO COURTESY OF YOUTH AMBASSADORS OF SERVICE
LEADING BY EXAMPLE Ratnasinghe’s statements resonate with Shailen Fofaria and Emma Cimo, both of whom have taken part in the Young Nonprofit Fellowship. During the last school year, Fofaria assisted PORCH Raleigh, which provides supplemental food donations for local pantries in Raleigh through monthly neighborhood drives, with social media posts and marketing campaigns. He also coordinated drives and fundraisers, and assisted volunteers. A junior at Enloe Magnet High School in Raleigh, Fofaria is now YAS’s student board chairperson and provides strategic support for those in the fellowship and Act & Advance, as well as helping to manage the overall programs. “My journey from the beginning of the internship has been one of growth and learning,” says Fofaria. “I’ve discovered the power of mentorship in guiding my personal and professional development. I’ve learned the importance of perseverance, collaboration and empathy in creating meaningful change, primarily through creating my social media posts. Most importantly, I’ve learned and spread the fact that there is so much more [that] youth can do than just one-time volunteerism.” Cimo, a junior at Saint Mary’s School in Raleigh, is currently serving her fellowship as an administrative and children’s program intern at Seasons Village, a nonprofit organization dedicated to breaking the cycle of intergenerational poverty for single mothers by providing them with essential educational resources to empower their families. Helping those in need has inspired Cimo, and has encouraged her to do even more. “During Program Nights I assist in teaching the children with various lessons, engage with them through play and support them in any way I can. I’ve been able to meet the most amazing families, and I’m constantly inspired by the mothers who decide to return to their education for the betterment of their children and their future,” she says. “These interactions have deepened my appreciation for the power of community, growth and the bonds we create. Each person I have met has inspired me to push beyond my comfort zone, and has made me more outgoing and confident in my ability to connect with others and take on new challenges.”
PHOTO COURTESY OF MALENIA SWINTON
even more by launching a successful nonprofit called the General Services Foundation that would ultimately recruit other high school students from around the Triangle eager to help the region’s charities. Now known as Youth Ambassadors of Service, it remains steadfast in its overall mission of lifting up communities and empowering tomorrow’s leaders, and raises $150,000 annually in the process. “The young people in our programming don’t even have the power to vote,” Ratnasinghe says. “YAS is here to hand students back the power to make a difference.”
YNF students process books for the Durham nonprofit Book Harvest, which is transforming children’s literacy across the Triangle.
HOW TO GET INVOLVED YAS is continuously looking for students who want to make an impact, no matter where they live in the Triangle or if they attend school in person, online or are homeschooled. Applications for the 2025–2026 Act & Advance program are being accepted through September 30. Applications for the 2025– 2026 Young Nonprofit Fellowship will be available January 31 (to celebrate National Mentoring Month) through April 27. Selected applicants must take part in an interview; finalists are required to take part in a day of activities emphasizing teamwork and bonding. Those chosen for YNF complete a two-week trial at a partner nonprofit to ensure compatibility. Learn more at youthambassadorsofservice.org.
During their fellowship, YNF students work at a local organization, such as Book Harvest, GiGi’s Playhouse, Learning Together and WomenNC.
PHOTO COURTESY OF YOUTH AMBASSADORS OF SERVICE
FUTURE PLANS In 2024, YAS developed a partnership known as SCALE with Saint Mary’s School in Raleigh to support the entire sophomore class through their required service-learning hours. Eighty-two students were placed in small groups and encouraged to complete their own passion project for a local nonprofit. Cimo was a part of the effort to raise funds for Loaves and Fishes, an afterschool program for in-need children. The experience, both rewarding and enriching, resulted in her applying for the fellowship program. “This program gave me direct hands-on learning experience, as my group was able to form a lasting connection with Loaves and Fishes. It made me realize just how many opportunities and experiences the fellowship offers, which extend far beyond simple volunteering,” Cimo says. YAS’s relationship with Saint Mary’s School underscores the need to have quality, youth-led training and development available to local schools, church groups, nonprofits and other youth organizations in their service initiatives. YAS is working closely with a select group of Triangle high schools to expand the SCALE program, and welcomes interest from regional institutions. Each engagement will be highly customized and will require partners who are committed to making service accessible to their group. Ratnasinghe is confident YAS will flourish, as it has been able to serve more students each year. She’s most proud of the young people “who have stepped up to bring YAS to life and are genuinely interested in doing good.” Ratnasinghe was named a 2023–2025 “10 to Watch” leader by United Way of the Greater Triangle, which invests $50,000 in high-impact organizations led by Black, Latinx and/or woman leaders. The funds have benefited YAS, as individual donations and grants also go a long way. “Young people aren’t just the leaders of our future, they’re the leaders of today if provided with the right resources,” she says. “A young person’s efforts can compound into a ripple effect over the years.” Fofaria echoes that sentiment. “Little by little, change is made, and even small efforts can make a significant impact. Everyone loves to say that youths are our future and the leaders of tomorrow, but I love to say that the youth are the leaders of today—because without today, there is no tomorrow.”
PHOTO COURTESY OF YOUTH AMBASSADORS OF SERVICE
has been extremely beneficial to our organization. She is one of the most stellar high schoolers I’ve met, and I can tell that YAS really does the work to attract and recruit amazing interns to help support the community. We are already talking about big projects for next year,” she says.
Ratnasinghe received the Governor’s Medallion Award for volunteer service in 2022. The annual award recognizes a top volunteer in North Carolina. JANUARY/FEBRUARY 2025 | 17
PHOTO BY STOCK.ADOBE.COM/GREGORY JOHNSTON
Grass Roots Golf With a new facility, First Tee–Triangle promotes life skills and access to the game. By Kurt Dusterberg
18 | trianglefamilymag.com
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ehemiah Whitted is taking a break from the driving range at TriGolf in Raleigh. The 13-year-old is new to the game, after signing up for the First Tee–Triangle program a few weeks earlier. He is still learning to make solid contact with a full swing, but his best shots prove he is getting a handle on the backswing and follow-through. “Before this, I didn’t know anything about golf,” Whitted says. “But I’ve learned how to hold a golf club and swing.” First Tee–Triangle is a youth development organization that integrates the game of golf with a life-skills curriculum, promoting good character, self-confidence and resilience. The Triangle chapter of the national organization celebrated its 20th anniversary with the opening of TriGolf in September. The full-service golf facility, located on Leesville Road in Raleigh, includes a 28-bay driving range, state-of-the-art 32,000-square-foot putting green and a youth development center. While the kids’ organization has first dibs on the facility, TriGolf is open to the public. “We know how much sports positively impacts young people,” says Rebecca Kelly, First Tee–Triangle’s director of programs. “We believe that a golf club can change a young person’s life and open up a lot of doors. We teach key commitments, building a positive self-identity, pursuing goals. Each of our lesson plans is integrated into the class.” First Tee–Triangle serves close to 2,000 kids from age 5–18. In addition to TriGolf, the programs are offered at River Ridge Golf
PHOTO COURTESY OF FIRST TEE–TRIANGLE
First Tee—Triangle operates programs in the spring, summer and fall that are taught by volunteer PGA professionals.
Club (Raleigh), Hillandale Golf Course (Durham), Falls Village Golf Club (Durham), Prestonwood Country Club (Cary) and Knights Play Golf Center (Apex). The once-a-week, seven-week programs run in spring, summer and fall and cost $85 for the entire season. While all young people are welcome, the organization’s mission is to make golf affordable and accessible for those who might not put golf in their youth sports budget. “Being able to offer financial aid and scholarships is a big part of our puzzle,” says Matt Furlough, First Tee–Triangle’s vice president of marketing and engagement. “A lot of the kids we serve come from low-to-moderate income families and can’t afford a $175 set of golf clubs or a $60 box of golf balls. The sport is expensive. It’s important for us to peel back those layers and make it accessible to our kids. We want to make sure that’s not why they don’t show up.” Even if kids don’t seek out the golf program, sometimes it comes to them. First Tee–Triangle sponsors after-school classes at 16 Title I schools—those that receive federal funding to help students who are economically disadvantaged. The program is also offered through a variety of youth services organizations. The classes are offered once a week for six weeks, using plastic clubs. Many of the kids later sign up for First Tee–Triangle. “We bring exactly what we’re doing here at a golf course—with the key commitments—to where our students are to expose it to them and show that this is out there for them,” Kelly says. Once kids are involved in the program, the organization makes sure they can grow within the game by providing a set of clubs and balls. JANUARY/FEBRUARY 2025 | 19
20 | trianglefamilymag.com
Driving range bays are equipped with state-of-the-art technology.
First Tee–Triangle makes golf affordable and accessible, so every child can play the game.
Kids blend social etiquette with the rules of golf.
When young golfers outgrow the clubs, they can turn them in for another set.
PHOTOS COURTESY OF FIRST TEE–TRIANGLE
When the young golfers outgrow the clubs, they can turn them in for another set. Members can also play in Saturday tournaments, testing their skills on the course. “There is a part of us that knows the importance of tournament-style play and being competitive. Competitiveness is good in its nature,” Kelly says. “We just want them to feel comfortable with golf, because it is a lifelong sport.” The weekly visits start out with 90 minutes of instruction in the classroom, where lessons focus on both golf and life. The game lessons come from 10 PGA teaching professionals who volunteer part-time. More than 100 volunteers and 60 coaches, all of whom are trained and background-checked, help carry out the programs. “We’re not just here to teach golf. We’re mentors for our kids,” Kelly says. “We want to make sure we are equipping them with social and emotional learning. We’re teaching them to make really good decisions on the golf course, but more so off the golf course. We want to keep them safe, and we want them to understand what a positive relationship is with a mentor.” Golf naturally lends itself to many virtues. The game is steeped in etiquette and requires individuals to self-report any rules violations. The life skills curriculum supports development of those values, including honesty, perseverance and respect. On the putting green, students learn to wait their turn based on putting distance, and they are taught not to walk in another person’s line. “It’s a conversation, but really it’s an integration,” Kelly says. “We’re teaching it while we’re doing it. We try to be as activity-based as we can, because that’s when we get the students’ attention. We also teach that whether or not that ball mark [on the green] is yours, you’re going to fix it.” First Tee–Triangle is at the forefront of its 151 nationwide chapters, offering extensive technology to its students. The driving range bays are equipped with Toptracer technology, allowing golfers to track distance, speed, trajectory and other data. “Being a kid-serving organization, we need to meet the kids where they are currently in order to drive the organization forward and make the deeper impact that we provide,” Furlough says. “That’s the reason we decided to go with technology on all the bays. There’s kid games and activities that we can do, so it keeps them engaged.” In the fall, First Tee–Triangle will open a par-3 golf course on its 21-acre property, adding another way for the young golfers to measure their growth and success. But for now, the kids are content to blast shots onto the driving range On a warm fall afternoon, 10-year-old Karina Beverly is working on her game on the range. She has spent five years with the organization, and it’s clear that she has become a student of the game. “My chipping is OK, but it still needs work,” Beverly says. “But I guess all the things I do need work, because you always have to improve.” As for the rest of the curriculum, she is open to ideas and conversations that go beyond golf. “We’ve talked about what I would want to do with my life and what I feel passionate about,” Beverly says. Meanwhile, Whitted continues to perfect his form with a 5-iron, launching shots against the clear, blue afternoon sky. In previous years, he has tried boxing, karate, football and soccer, but the eighth grader believes he’s on to something with golf. “My coaches have said I have potential,” Whitted says. “I think I’m going to stick with it for a while.”
DAY CAMP S The Triangle offers numerous day camp resources. Browse our extensive list here, and find more information at trianglefamilymag.com. MULTIPLE LOCATIONS Bright Horizons Various Triangle locations brighthorizons.com Camp Invention Various Triangle locations invent.org/programs/ camp-invention
PHOTO BY STOCK.ADOBE.COM / MASTER1305
Duke Pre-College Programs learnmore.duke.edu/ precollege/all-programs
CAMP & EDUCATION GUIDE 2025 EDITION
COMPILED BY JANICE LEWINE
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riangle Family’s annual Camp and Education Guide offers a multitude of summer camps, day camps, private schools and public school systems available to local families. In addition to providing the name and website for each listing (categorized by county), we’ve highlighted and included additional information about the camp and education resources that offered advertising support for this guide. Let’s get started!
Girl Scouts – North Carolina Coastal Pines Various North Carolina locations nccoastalpines.org
Snapology snapology.com Triangle Rock Club Rock Climbing Camp Various Triangle locations trianglerockclub.com/youth/summercamps Climbing, learning and adventure await! Offers summer camps for ages 6+, with climbing, games, confidence building and fun-filled memories. Join the adventure today. YMCA of the Triangle ymcatriangle.org DURHAM COUNTY
The Goddard Schools Various Triangle locations goddardschools.com
The Bull City Woodshop 1912 E. Pettigrew Street, Durham thebullcitywoodshop.com
ID Tech Camps and Teen Academies Various Triangle locations idtech.com
Camelot Academy Summer Camps 809 Proctor Street, Durham camelotacademy.org
IMACS Various Triangle locations imacs.org
Camp Riverlea 8302 S. Lowell Road, Bahama campriverlea.com
iWalk the Eno Orange and Durham counties enoriver.org/features/iwalk-the-eno
Camp Shelanu 1937 W. Cornwallis Road, Durham jewishforgood.org/camp-shelanu
Jordan Lake Rowing Club for Teens Various Triangle locations jordanlakerowingclub.org/ learn-to-row
Camp Woodcroft 1203 W. Woodcroft Parkway, Durham woodcroftclub.org
Kids ‘R’ Kids Learning Academies Various Triangle locations kidsrkids.com
Carolina Friends School Summer Programs 4809 Friends School Road, Durham cfsnc.org
Mad Science Raleigh, Durham and Chapel Hill locations triangle.madscience.org
Duke Lemur Center 3705 Erwin Road, Durham lemur.duke.edu
Master Chang’s Martial Arts masterchangtkd.com North Carolina 4-H Camps nc4h.ces.ncsu.edu/camps-centers Notasium notasium.com Piedmont Wildlife Center piedmontwildlifecenter.org Primrose Schools Summer Adventure Club primroseschools.com School of Rock schoolofrock.com Schoolhouse of Wonder schoolhouseofwonder.org
Duke School 3716 Erwin Road, Durham dukeschool.org Durham Academy Summer 3501 Ridge Road, Durham da.org/summer Durham Arts Council Summer Arts Camps 120 Morris Street, Durham durhamarts.org Durham Bulls Summer Baseball Camp 409 Blackwell Street, Durham milb.com/durham/ballpark/ summer-baseball-camp Durham Parks & Recreation Various locations in Durham dprplaymore.org JANUARY/FEBRUARY 2025 | 21
Ballet School of Chapel Hill 1603 E. Franklin Street, Chapel Hill balletschoolofchapelhill.com
Girls Rock NC 4907 Garrett Road, Durham girlsrocknc.org
Blue Skies of Mapleview 3609 Pasture Road, Hillsborough blueskiesmapleview.us/camp.htm
Grey Stone Kids Camp 2601 Hillsborough Road, Durham greystonechurch.com
Carrboro Recreation, Parks and Cultural Resources Various locations in Carrboro carrbororec.org
Hill Learning Center 3200 Pickett Road, Durham hillcenter.org Immaculata Catholic School 721 Burch Avenue, Durham immaculataschool.org Jireh Farm Summer Camp 1310 N. Mineral Springs Road, Durham kidslovefarming.com Kramden Institute STEAM Camps 5010 NC Hwy 55, Durham kramden.org The Little Gym 1125 NC Hwy 54, Suite 602, Durham thelittlegym.com Montessori Community School 4512 Pope Road, Durham mcsdurham.org Movie Makers 5502 Turkey Farm Road, Durham movie-makers.net Museum of Life + Science 433 W. Murray Avenue, Durham lifeandscience.org North Carolina School of Science and Mathematics Summer Programs 1219 Broad Street, Durham ncssm.edu North Carolina Volleyball Academy 4234 Surles Court, Suite 300, Durham ncacademyvb.org Our PlayHouse Preschool 5502 Turkey Farm Road, Durham movie-makers.net Quality Education Institute 800 Elmira Avenue, Durham qeidurham.org Triangle Day School 4911 Neal Road, Durham triangledayschool.org ORANGE COUNTY 1870 Farm Summer Camp 1224 Old Lystra Road, Chapel Hill 1870farm.com ArtsCamp at TheArtsCenter 400 Roberson Street, Carrboro artscenterlive.org 22 | trianglefamilymag.com
Chapel Hill-Carrboro City Schools Schools throughout Chapel Hill chccs.org Chapel Hill Gymnastics 7405 Rex Road, Suite 207, Chapel Hill chapelhillgymnastics.com Chapel Hill Tennis Club 403 Westbrook Drive, Carrboro chapelhilltennisclub.com chccs.org Chestnut Ridge Camp & Retreat Center 4300 Camp Chestnut Ridge Road, Efland campchestnutridge.org Emerson Waldorf School 6211 New Jericho Road, Chapel Hill emersonwaldorf.org Glazed Expectations 205 W. Main Street, Suite 104, Carrboro glazedexpectations.com Immersion Island Language Immersion Camps Various Orange County locations immersionisland.org
Orange County Arts Commission Eno Arts Mill Summer Arts Camps 437 Dimmocks Mill Road, Suite 17, Hillsborough artsorange.org Camps for ages 5+ in the visual, performing and literary arts taught by teaching artists. Progression Climbing 1713 Legion Road, Chapel Hill progressionclimb.com United Tae Kwon Do Academy 102 Brewer Lane, Carrboro 69 Knox Way #100, Chapel Hill unitedtaekwondoacademy.com Valhallan Esports Training E. Franklin Street and N. Estes Street, Chapel Hill arenas.valhallan.com/chapelhillnc-us
Bach to Rock 958 US Hwy 64, Apex bachtorock.com/apex Balance Martial Arts 3007 Village Park Place, Morrisville balancemartialarts.com Beth Meyer Preschool Summer Camp 504 Newton Road, Raleigh bethmeyer.org/preschool Beyond School Age Care 101 Osterville Drive, Holly Springs beyondschoolagecare.net Big NC Tennis Locations in Apex, Fuquay-Varina and Holly Springs bignctennis.com
WAKE COUNTY
Blue Jay Point County Park 3200 Pleasant Union Church Road, Raleigh wake.gov
Academy for the Performing Arts 844 Perry Road, Apex apanc.com
Broadreach 302 Jefferson Street, Suite 110, Raleigh gobroadreach.com
Aloha Mind Math, Reading & Writing 370 Raleigh Street, Holly Springs 10269 Chapel Hill Road, Suite 100, Morrisville alohamindmath.com
Burning Coal Theatre Company Summer Theatre Conservatory 224 Polk Street, Raleigh burningcoal.org
American Robotics Academy 639 Mills Park Drive, Cary 9205 Eisenhower Drive, Apex roboticsacademy.com
Camp Agapé 1369 Tyler Dewar Lane, Fuquay-Varina agapekurebeach.org/camp-agape Camp Bluebird 1001 Horse Creek Road, Raleigh 3bluebirdsfarm.org/camp-bluebird
AoPS Academy 6406 McCrimmon Parkway, Suite 100, Morrisville morrisville.aopsacademy.org
Camp JCC 12804 Norwood Road, Raleigh raleighcaryjcc.org/campjcc
Apex Fencing Academy 504 E. Williams Street, Apex apexfencing.net
Camp Moo Gung Hwa 8905 Ray Road, Raleigh koreanculturecamp.net
Morehead Planetarium Summer Science Camps 250 E. Franklin Street, Chapel Hill moreheadplanetarium.org
Apex Friendship High School Camps 7801 Humie Olive Road, Apex afhspatriotscamps.com
Camp MusArt 616 W. Chatham Street, Apex campmusart.com
New Hope Camp & Conference Center 4805 NC Hwy 86, Chapel Hill newhopeccc.org
Apex Spurs Basketball 9305 Holly Springs Road, Apex apexspursbasketball.com
Learning Outside 2912B Jones Ferry Road, Chapel Hill learningoutside.org
North Carolina Botanical Garden Camp Flytrap 100 Old Mason Farm Road, Chapel Hill ncbg.unc.edu NC Cooperative Extension 4-H Summer Camp 1020 US Highway 70 W., Hillsborough orange.ces.ncsu.edu/ orange-county-4-h North Carolina Therapeutic Riding Center 4705 Nicks Road, Mebane nctrcriders.org
Carolina Dance Center 8201 Rowlock Way, Suite 116, Raleigh carolinadancecenter.com
The Art of STEM 2180 N. Salem Street, Suite 102–105, Apex theartofstem.org
Carolina Sailing Foundation Summer Sailing Camp 565 Farrington Road, Apex carolinasailingfoundation.org/ summer-camp
Arts Inspired Dance Academy 118 E. Jones Street, Fuquay-Varina artsinspireddance.com
Cary Ballet Conservatory 920 High House Road, Cary caryballet.com
Arts Together 114 Saint Mary’s Street, Raleigh artstogether.org
Cary Dance Productions 683-A Cary Towne Boulevard, Cary carydance.com
Artspace Summer Art Camps 201 E. Davie Street, Raleigh artspacenc.org
Cary School of Creative Arts
SummerRocks! Art Camps
111 James Jackson Avenue, Suite 217, Cary csoca.com
2025 CAMP & EDUCATION GUIDE | DAY CAMPS IN DURHAM, ORANGE & WAKE COUNTIES
Durham Spirits Company 3222 Old Chapel Hill Road, Durham durhamspiritscompany.com
2025 CAMP & EDUCATION GUIDE | DAY CAMPS IN WAKE COUNTY
CC & Co. Dance Complex 8863 Six Forks Road, Raleigh 6520-120 Falls of Neuse Road, Raleigh cccodance.com Champion Education 106 Pheasant Wood Court, Morrisville champion-education.com Changing Tomorrow Farm 6312 Cass Holt Road, Holly Springs changingtomorrowfarm.com Chesterbrook Academy Elementary and Middle School – Cary 130 Towne Village Drive, Cary cary.chesterbrookacademy.com Offers an advanced curriculum with personalized learning designed to develop vital skills. From day camp to specialty camps, your child will engage in thrilling hands-on activities, including STEM experiments, nature discovery, performing arts, sports, interactive games and more. Chesterbrook Academy Elementary School – Raleigh 10200 Strickland Road, Raleigh northraleigh.chesterbrookacademy.com Provides an innovative curriculum and personalized learning approach that builds essential skills. At our summer camp, every day is a new adventure. Your child will dive into exciting hands-on activities from science and nature exploration to performing arts, sports, games, and much more. Cirque de Vol Circus Arts Studios 300 W. Hargett Street #40, Raleigh cirquedevol.com City Ballet 7440 Six Forks Road, Raleigh city-ballet.com Clayton School of Creative Arts Summer Rocks! Art Camps 427 E. Main Street, Clayton csoca.com Code Ninjas 941 Gateway Commons Circle, Suite 117, Wake Forest codeninjas.com Community Music School 322 Chapanoke Road, Raleigh cmsraleigh.org Cranfield Academy 150 Towne Village Drive, Cary 6010 McCrimmon Parkway, Morrisville 1212 Heritage Links Drive, Wake Forest cranfieldacademy.com Cranfield Academy is offering summer camp programs for children ages 5–12 at our Cary, Morrisville and Wake Forest locations. Children participate in exciting and educational activities with new themes each week. Creating My Art 240 Newton Road, Suite 105, Raleigh creatingmyart.com 24 | trianglefamilymag.com
Dead Broke Farm 6921 Wildlife Trail, Raleigh deadbrokefarm.com
Holly Springs Parks & Recreation Various locations in Holly Springs hollyspringsnc.gov
Discovery Tech 11000 Lake Grove Boulevard, Morrisville discoverycdtech.com
Horses for Hope 2909 Banks Road, Raleigh horsesforhope.org
EasiHorse Farm 2309 Easy Horse Trail, Wake Forest easihorse.com Edge Soccer Programs 201 Kitty Hawk Drive, Suite 107, Morrisville edgesoccerprograms.com Engineering for Kids 110 Lattner Court, Suite 104, Morrisville engineeringforkids.com Enso Movement 3200-115 Wellington Court, Raleigh ensomovement.com Everbrook Academy 1005 Vision Drive, Apex 1001 Olive Chapel Road, Apex 105 Inglesham Drive, Holly Springs everbrookacademy.com Falls River Music Camp 10930 Raven Ridge Road, Suite 103, Raleigh fallsrivermusic.com First Tee–Triangle 12201 Leesville Road, Raleigh firstteetriangle.org Flour Power Cooking Studios Various Wake County locations flourpowerstudios.com Fuquay-Varina Parks, Recreation & Cultural Resources fuquay-varina.org Gear Shifters STEM Explorers Various Wake County locations gearshiftersstem.com Governor Morehead School for the Blind 301 Ashe Avenue, Raleigh governormorehead.net Grace Christian School Summer Camps 801 Buck Jones Road, Raleigh gracechristian.net Granite Falls Swim and Athletic Club 800 Granite Falls Boulevard, Rolesville granitefallsclub.com Guidepost Montessori 316 Colonades Way, Cary 12600 Spruce Tree Way, Raleigh guidepostmontessori.com Gymcarolina Gymnastics 9321 Leesville Road, Raleigh gymcarolina.com
iLead Kids Camp 7027 Knightdale Boulevard, Knightdale ileadkidscamp.com Infinity Ballet 3462 Apex Peakway, Apex infinityballet.com Inis Cairde School of Irish Dance 6166A Falls of Neuse Road, Raleigh iniscairde.com Ivybrook Academy 8715 Holly Springs Road, Apex 201 Wellesley Trade Lane, Cary 1920 Falls Valley Drive, Raleigh ivybrookacademy.com JC Raulston Arboretum Summer Garden Camps 4415 Beryl Road, Raleigh jcra.ncsu.edu Kékay Method 305-A Ashville Avenue, Cary 6520 Falls of Neuse Road #120, Raleigh kekaymethod.com KidStrong 1309 NW Maynard Road, Cary 7325 Six Forks Road, Raleigh kidstrong.com/camp KidzArt North Raleigh kidzart.com/franchise/north-raleigh Kilpatrick Irish Dance School 134 S. Main Street, Fuquay-Varina kilpatrickirishdance.com Knightdale Gymnastics 540 Hinton Pond Road, Knightdale knightdalegymnastics.com LearningRX 8305 Six Forks Road, Suite 107, Raleigh learningrx.com/raleigh Offers one-on-one cognitive skills development. Brain trainers work with clients to create challenging and enjoyable mental exercises designed to work on core cognitive skills. With over 35 years of experience and research, LearningRX has grown to develop a network of national and global Learning Centers dedicated to targeting the fundamental skills essential for effective thinking and learning.
The Little Gym 958 High House Road, Cary 1125 NC Hwy 54, Suite 602, Durham 8320 Litchford Road, Raleigh thelittlegym.com Lune Spark 3651 Green Level West Road, Suite 102, Apex lunespark.com Marbles Kids Museum 201 E. Hargett Street, Raleigh marbleskidsmuseum.org Meredith College Summer Programs 3800 Hillsborough Street, Raleigh meredith.edu/summer-programs Morrisville Parks, Recreation & Cultural Resources Various locations in Morrisville morrisvillenc.gov NC Elite Volleyball Club ncelitevb.org NC State College of Engineering Summer Programs 111 Lampe Building, Raleigh engr.ncsu.edu NC State Design Camp College of Design 50 Pullen Road, Raleigh design.ncsu.edu/designcamp NC State Soccer Camp ncstatesoccercamps.com NetSports 3717 Davis Drive, Morrisville netsportsnc.com New Life Camp 9927 Falls of Neuse Road, Raleigh newlifecamp.com North Carolina Esports Academy 316 Colonades Way, Suite 108C, Cary ncesportsacademy.com North Carolina FC Youth 3150 Spring Forest Road, Suite 116, Raleigh ncfcyouth.com North Carolina Museum of Art 2110 Blue Ridge Road, Raleigh ncartmuseum.org North Carolina Museum of Natural Sciences 11 W. Jones Street, Raleigh naturalsciences.org
L’ecole French International School of Raleigh 5510 Munford Road, Raleigh lecole-fisr.org
North Raleigh Arts and Creative Theatre 7713-51 Lead Mine Road, Raleigh nract.org
Lee Brothers Martial Arts 8604 Falls of Neuse Road, Raleigh leebrothers.com
North Ridge Basketball Academy 7601 Falls of Neuse Road, Raleigh nrbasketballacademy.com
Life Time Summer Camps Various locations in Wake County my.lifetime.life
Open Arts 1222 Copeland Oaks Drive, Morrisville openartsnc.com
JANUARY/FEBRUARY 2025 | 25
2025 CAMP & EDUCATION GUIDE | DAY CAMPS IN WAKE, CHATHAM, JOHNSTON, CARTERET, GRANVILLE & NEW HANOVER COUNTIES
The Organized Mind 1867 Lake Pine Drive, Cary tomtrackout.com
Rock ‘n Roll High School 830 Perry Road, Apex rnrhs.com
Paint Paper Paste 9113 Leesville Road, Suites 102 & 103, Raleigh paintpaperpaste.com
Rock Solid Warrior 2131 E. Williams Street, Apex 6109 N. Hwyy 55, Suite 125, Fuquay-Varina rocksolidwarrior.com
Peak Gymnastics Academy 6003 Old Jenks Road, Apex peakgymnasticsacademy.com The Performance Academy 1010 Classic Road #1018, Apex tpanc.com Performance Sports Center 6109 NC Hwy 55 #101, Fuquay-Varina performancesportscenternc.com Polar Ice Camp Chillin’ 1410 Buck Jones Road, Raleigh 2601 Raleigh Boulevard, Raleigh 1839 S. Main Street, Suite 200, Wake Forest polaricecary.com Prepaze Academy 3031 Village Market Place, Morrisville prepazeacademy.com/morrisville-nc/ summer-camp Pro 3:5 Sports Academy 3201 Northside Drive, Suite 119, Raleigh pro35sports.com Pure Life Theatre 205 Dunstable Court, Raleigh purelifetheatre.com Raleigh Area Children’s Theatre 7319 Six Forks Road, Raleigh raleighact.com Raleigh Little Theatre 301 Pogue Street, Raleigh raleighlittletheatre.org/education Raleigh Parks, Recreation & Cultural Resources Various locations in Raleigh raleighnc.gov Raleigh Youth Choir 121 Hillsborough Street, Raleigh raleighyouthchoir.org
Romp n’ Roll 6210 Plantation Center Drive, Suite 101, Raleigh rompnroll.com/raleigh Saint Raphael the Archangel 5801 Falls of Neuse Road, Raleigh saintraphael.org/vacation-bible-camp Science Fun for Everyone! 1859 Evans Road, Cary sciencefun.org ShineBright Camp at Starpath Dance Academy 3675 Green Level West Road, Suite 106, Apex shinebrightcamp.com
Town of Cary Parks, Recreation & Cultural Resources Various locations in Cary carync.gov Town of Holly Springs Parks & Recreation Various locations in Holly Springs hollyspringsnc.gov Triangle Academy of Dance 2918 Kildaire Farm Road, Cary triangle-academy-dance.com Triangle Badminton & Table Tennis 2900 Perimeter Park Dr #200, Morrisville trianglebtt.com Triangle Rowing Club 6404 Lake Wheeler Road, Raleigh trianglerowing.org Triangle Volleyball Club 121 Competition Center Drive, Morrisville trianglevolleyball.org
Spanish for Fun! Various Wake County locations spanishforfun.com
Trinity Academy 10224 Baileywick Road, Raleigh trinityacademy.com A classical, Christian community of faith and learning where students in grades Transitional K–12 are equipped to live with wisdom, excellence and purpose in the modern world.
St. Francis of Assisi Preschool 11401 Leesville Road, Raleigh preschoolatstfrancis.com
Triumph Gymnastics 2723 NC Hwy 55, Cary triumphnc.com
St. Timothy’s School 4523 Six Forks Rd, Raleigh (high school) sttimothys.org At St. Timothy’s School, we educate intentionally, creating opportunities for students to learn and build skills that prepare them for life’s journey. Our camp program is an extension of the safe, supervised, nurturing environment of St. Timothy’s School.
The Tumble Gym Various Wake County locations thetumblegym.com
Smile Camp 6301 Hillsborough Street, Raleigh smilecamp.org
Sonshine Gymnastics 151 Thomas Mill Road, Holly Springs sonshinegymnastics.com SportHQ 107 Edinburgh South Dr, Suite 100A, Cary sporthq.org
Tutu School Cary 205 E. Chatham Street, Cary tutuschool.com Wake County Parks, Recreation & Open Space Various Wake County locations wake.gov Wake Harvest 3331 Blue Ridge Road, Raleigh wakeharvest.com
Wynton’s World Cooking School 969 N. Harrison Avenue, Cary wyntonsworld.com XL Sports World 1016 Investment Boulevard, Apex xlapex.com YMCA Camp Kanata 13524 Camp Kanata Road, Wake Forest campkanata.org Zebra Robotics 1408 Boulderstone Way, Cary 624 Holly Springs Road, Holly Springs 1141 Falls River Avenue, Suite 104, Raleigh zebrarobotics.com CHATHAM COUNTY Cool Creek Farm 738 Castle Rock Farm Road, Pittsboro coolcreekfarmnc.com Sun Star Family Farm 2092 Marthas Chapel Road, Apex sunstarfarmforkids.com Tinkering School NC 2092 Marthas Chapel Road, Apex nctinkeringschool.com JOHNSTON COUNTY Clayton School of Creative Arts SummerRocks! Art Camps 427 E. Main Street, Clayton csoca.com CARTERET COUNTY Camp Albemarle 156 Albemarle Drive, Newport campalbemarle.org Camp Albemarle offers a variety of summer adventures in Newport. The waterfront camp features a sailing fleet, challenge activities and 14 traditional-style cabins. csoca.com GRANVILLE COUNTY
Stage Door Dance 2720 Godley Lane, Suite 101, Raleigh 4035 Lake Boone Trail, Suite 113, Raleigh stagedoordance.com
Warrior Tech 220 Dominion Drive, Suite G, Morrisville 6451 Triangle Plantation Drive, Suite 107, Raleigh warriortechnc.com
Starbright Youth Theatre 5902 Oak Park Road, Raleigh starbrightyt.com
We Rock The Spectrum 2104 Village Market Place, Morrisville werockthespectrumcary.com
The Reid Academy 6520 Falls of Neuse Road, Raleigh connickreidacademy.com
Summer @ Saint Mary’s School 900 Hillsborough Street, Raleigh sms.edu/summer
Wild @ Art Kids 231 Bickett Boulevard, Raleigh wildatartkids.com
Resurrection Lutheran School Summer Camp 100 Lochmere Drive West, Cary rlscary.org
Team Attraction Gymnastics 1040 Vision Drive, Suite 2, Apex teamattractiongymnastics.com
Wolfpack Golf School 3000 Ballybunion Way, Raleigh wolfpackgolfschools.com
UNCW MarineQuest Center for Marine Science 5600 Marvin K. Moss Lane, Wilmington uncw.edu Offers enriching academic opportunities for ages 4–17 to explore, discover and value marine habitats through hands-on STEM activities and experiences.
Town of Apex Parks, Recreation & Cultural Resources Various locations in Apex apexnc.org/542/summer-track-out-camps
Wynns Family Psychology 130 Preston Executive Drive, Suite 202, Cary wynnsfamilypsychology.com
WB Surf Camp 222 Causeway Drive, Wrightsville Beach wbsurfcamp.com
Ravenscroft 7409 Falls of Neuse Road, Raleigh ravenscroft.org With an emphasis on academic excellence, intellectual curiosity, hands-on exploration and collaboration, Ravenscroft develops students to become creative thinkers, capable achievers and thoughtful leaders.
Right on Track 2137 Ten Ten Road, Apex rightontrackkids.com 26 | trianglefamilymag.com
Camp Oak Hill 1528 Oak Hill Road, Oxford campoakhill.org NEW HANOVER COUNTY
Since Triangle school systems operate a number of year-round schools, many companies and organizations offer track-out programs students can attend during breaks. Browse our extensive list here, and find more information at trianglefamilymag.com. MULTIPLE COUNTIES
Notasium notasium.com Schoolhouse of Wonder schoolhouseofwonder.org Triangle Rock Club Rock Climbing Camp Various Triangle locations trianglerockclub.com Climbing, learning and adventure await! We offer summer camps for ages 6+, with climbing, games, confidence building and fun-filled memories. Join the adventure today.
The Art of STEM 2180 N. Salem Street, Suite 102–105, Apex theartofstem.org Bach to Rock 958 US Hwy 64, Apex bachtorock.com/apex Beyond School Age Care 101 Osterville Drive, Holly Springs beyondschoolagecare.net Big NC Tennis Serves Apex, Fuquay-Varina and Holly Springs bignctennis.com
YMCA of the Triangle ymcatriangle.org
Camp Bluebird 1001 Horse Creek Road, Raleigh 3bluebirdsfarm.org/camp-bluebird
DURHAM COUNTY
Camp Chameleon 200 High Meadow Drive, Cary campchameleon100.org
Piedmont Wildlife Center at Leigh Farm Park 364 Leigh Farm Road, Durham piedmontwildlifecenter.org ORANGE COUNTY Chestnut Ridge Camp and Retreat Center 4300 Camp Chestnut Ridge Road, Efland campchestnutridge.org
Camp Musart 616 W. Chatham Street, Apex campmusart.com Cary School of Gymnastics 313 Ledgestone Way, Cary caryncgymnastics.com Champion Education 106 Pheasant Wood Court, Morrisville champion-education.com
New Hope Camp & Conference Center 4805 NC Hwy 86, Chapel Hill newhopeccc.org
Changing Tomorrow Farm 6312 Cass Holt Road, Holly Springs changingtomorrowfarm.com
Progression Climbing 1713 Legion Road, Chapel Hill progressionclimb.com
Cirque de Vol Circus Arts Studios 300 W. Hargett Street #40, Raleigh cirquedevol.com
WAKE COUNTY Academy for the Performing Arts 844 Perry Road, Apex apanc.com Active Tracks Camp 1004 N. Main Street, Holly Springs activetrackscamp.com Apex Spurs Basketball 9305 Holly Springs Road, Apex apexspursbasketball.com
Paint Paper Paste 9113 Leesville Road, Suites 102 & 103, Raleigh paintpaperpaste.com
Enso Movement 3200-115 Wellington Court, Raleigh ensomovement.com
Performance Sports Center 6109 NC Hwy 55 #101, Fuquay-Varina performancesportscenternc.com
First Tee–Triangle 12201 Leesville Road, Raleigh firstteetriangle.org
Polar Ice Camp Chillin’ 1410 Buck Jones Road, Raleigh 1839 S. Main Street, Suite 200, Wake Forest polaricecary.com
Flour Power Cooking Studios 1128 Parkside Main Street, Cary 244 Grand Hill Place, Holly Springs 10511 Shadowlawn Drive, Suite 117, Raleigh 201 Park at North Hills Street #106, Raleigh flourpowerstudios.com
2024 CAMP & EDUCATION GUIDE | DAY CAMPS IN DURHAM, ORANGE & WAKE COUNTIES
IMACS imacs.org
The Art Lab 1002 N. Main Street, Holly Springs theartlabforkids.com
Edge Soccer Programs 201 Kitty Hawk Drive, Suite 107, Morrisville edgesoccerprograms.com
Gear Shifters STEM Explorers Various Wake County locations gearshiftersstem.com Granite Falls Swim & Athletic Club 800 Granite Falls Boulevard, Rolesville granitefallsclub.com Gymcarolina Gymnastics 9321 Leesville Road, Raleigh gymcarolina.com iLead Kids Camp 7027 Knightdale Boulevard, Knightdale ileadkidscamp.com KidStrong 1309 NW Maynard Road, Cary 7325 Six Forks Road, Raleigh kidstrong.com
Pro 3:5 Sports Academy 3201 Northside Drive, Suite 119, Raleigh pro35sports.com Raleigh Area Children’s Theatre 7319 Six Forks Road, Raleigh raleighact.com Right on Track 2137 Ten Ten Road, Apex rightontrackkids.com ShineBright Camp at Starpath Dance Academy 3675 Green Level West Road, Suite 106, Apex shinebrightcamp.com Smile Camp 6301 Hillsborough Street, Raleigh smilecamp.org Sonshine Gymnastics 151 Thomas Mill Road, Holly Springs sonshinegymnastics.com South Wake Sport Academy 6109 NC Hwy 55 S., Fuquay-Varina southwakesportsacademy.com
Knightdale Gymnastics 540 Hinton Pond Road, Knightdale knightdalegymnastics.com
SportHQ 107 Edinburgh South Drive, Suite 100A, Cary sporthq.org
Learn with the Best School 4900 Waters Edge Drive, Raleigh learnwiththebestschool.com
Stemarga 324 Sembler Lane, Cary stemarga.com
Lee Brothers Martial Arts 8604 Falls of Neuse Road, Raleigh leebrothers.com
Team Attraction Gymnastics 1040 Vision Drive, Suite 2, Apex teamattractiongymnastics.com
Life Time Summer Camps Various Wake County locations my.lifetime.life
Town of Apex Parks, Recreation & Cultural Resources Various locations in Apex apexnc.org
Code Ninjas 941 Gateway Commons Circle, Suite 117, Wake Forest codeninjas.com
Lune Spark 3651 Green Level West Road, Suite 102, Apex lunespark.com
Creating My Art 240 Newton Road, Suite 105, Raleigh creatingmyart.com
NetSports 3717 Davis Drive, Morrisville netsportsnc.com
Discovery Tech 11000 Lake Grove Boulevard, Morrisville discoverycdtech.com
North Carolina Esports Academy 316 Colonades Way, Suite 108C, Cary ncesportsacademy.com
EasiHorse Farm 2309 Easy Horse Trail, Wake Forest easihorse.com
The Organized Mind 1867 Lake Pine Drive, Cary tomtrackout.com
Town of Cary Parks, Recreation & Cultural Resources Various locations in Cary carync.gov Triangle Badminton & Table Tennis 2900 Perimeter Park Drive #200, Morrisville trianglebtt.com Warrior Tech 220 Dominion Drive, Suite G, Morrisville 6451 Triangle Plantation Drive, Suite 107, Raleigh warriortechnc.com JANUARY/FEBRUARY 2025 | 27
2025 CAMP & EDUCATION GUIDE | TRACK-OUT PROGRAMS
T RAC K- O U T PRO G R A MS
2025 CAMP & EDUCATION GUIDE | TRACK-OUT PROGRAMS | PUBLIC SCHOOL SYSTEMS & PRIVATE SCHOOLS IN DURHAM, ORANGE & WAKE COUNTIES
We Rock The Spectrum 2104 Village Market Place, Morrisville werockthespectrumcary.com XL Soccer World 5600 Hillsborough Street, Raleigh xlraleigh.com CHATHAM COUNTY Cool Creek Farm 738 Castle Rock Farm Road, Pittsboro coolcreekfarmnc.com
PUBLIC SCHOOL SYSTEMS There are six public school systems that operate more than 400 public schools throughout the Triangle. Families have access to magnet, alternative and charter schools, as well as year-round elementary and middle schools, in addition to traditional options. The North Carolina School of Science and Mathematics in Durham and the University of North Carolina School of the Arts in WinstonSalem provide application-based options for students as well. Wake County Public School System 5625 Dillard Drive, Cary wcpss.net
BOARDING SCHOOLS To see a list of North Carolina boarding schools, visit boardingschoolreview.com/north-carolina
PRIVATE SCHOOLS The Triangle is home to a vast network of award-winning private schools. Browse our extensive list here, and find more information at trianglefamilymag.com. DURHAM COUNTY Al-Huda Academy 104 Revere Road, Durham alhudaacademy.net Bethesda Christian Academy 1914 S. Miami Boulevard, Durham bcacrusaders.org Camelot Academy 809 Proctor Street, Durham camelotacademy.org Cresset Christian Academy 3707 Garrett Road, Durham cressetchristian.org Duke School 3716 Erwin Road, Durham dukeschool.org
Durham Public Schools 511 Cleveland Street, Durham dpsnc.net
Durham Academy 3501 Ridge Road, Durham (lower school) 3116 Academy Road, Durham (middle) 3601 Ridge Road, Durham (high school) da.org
Johnston County Public Schools 2320 US Hwy 70 Business East, Smithfield johnston.k12.nc.us
Durham Nativity School 1004 N. Mangum Street, Durham durhamnativity.org
Chapel Hill–Carrboro City Schools 750 S. Merritt Mill Road, Chapel Hill chccs.k12.nc.us
The Ethos School 1201 W. Woodcroft Parkway, Durham theethosschool.org
Chatham County Schools 468 Renaissance Drive, Pittsboro chatham.k12.nc.us
Fellowship Baptist Academy 450 Muldee Street, Durham fbcofdurham.org/fellowship-baptistacademy
Orange County Schools 200 E. King Street, Hillsborough orangecountyfirst.com
Five Oaks Adventist Christian School 4124 Farrington Road, Durham fiveoaksschool.org
WAKE COUNTY MAGNET, EARLY COLLEGE, YEAR-ROUND AND APPLICATION SCHOOLS wcpss.net/magnet DURHAM COUNTY MAGNET PROGRAMS & CTE PATHWAYS dpsnc.net/magnet CHARTER SCHOOLS To see a full list of North Carolina charter schools, visit dpi.nc.gov/students-families/ alternative-choices/charter-schools 28 | trianglefamilymag.com
Gift of Knowledge Academy 2722 E. Main Street, Durham giftofknowledgeacademy.org Gorman Christian Academy 3311 E. Geer Street, Durham gormanchristian.org Hill Learning Center 3200 Pickett Road, Durham hillcenter.org Hope Creek Academy 4723 Erwin Road, Durham hopecreekacademy.org
Immaculata Catholic School 721 Burch Avenue, Durham immaculataschool.org International Montessori School 3001 Academy Road, Suite 300, Durham imsnc.org The Lerner School 1935 W. Cornwallis Road, Durham jewishforgood.org/lerner Montessori Community School 4512 Pope Road, Durham mcsdurham.org Montessori Farm School 2400 Broad Street, Suite 2, Durham montessorifarmschool.com Montessori School of Durham 2800 Pickett Road, Durham msdurham.org Mount Zion Christian Academy 3519 Fayetteville Street, Durham mzcadurham.org Southpoint Academy 7415 Fayetteville Road, Durham southpointacademy.org Triangle Day School 4911 Neal Road, Durham triangledayschool.org Trinity School of Durham and Chapel Hill 4011 Pickett Road, Durham trinityschoolnc.org ORANGE COUNTY Carolina Friends School 4809 Friends School Road, Durham cfsnc.org Emerson Waldorf School 6211 New Jericho Road, Chapel Hill emersonwaldorf.org Fusion Academy 101 Glen Lennox Drive, Chapel Hill fusionacademy.com Hillsborough Christian Academy 121 Orange High School Rd, Hillsborough hillsboroughchristian.org Hope Creek Academy 4723 Erwin Road, Durham hopecreekacademy.org Montessori Day School 1702 Legion Road, Chapel Hill mdsch.org Pinewoods Montessori School 109 Millstone Drive, Hillsborough pinewoodsmontessori.com St. Thomas More Catholic School 920 Carmichael Street, Chapel Hill stmcsnc.org WAKE COUNTY Accelerator School accelerator.school
Adventist Christian Academy of Raleigh 4805 Dillard Drive, Raleigh acaraleigh.com Al-Iman School 3020 Ligon Street, Raleigh alimanschool.org Atlas International School 4112 Garland Drive, Raleigh atlasinternationalschool.com Bonner Academy 6216 Hunter Street, Raleigh bonneracademy.com Cardinal Gibbons High School 1401 Edwards Mill Road, Raleigh cghsnc.org Cary Academy 1500 N. Harrison Avenue, Cary caryacademy.org Cary Christian School 1330 Old Apex Road, Cary carychristianschool.org Cathedral School 204 Hillsborough Street, Raleigh cathedral-school.net Chesterbrook Academy Elementary and Middle School – Cary 130 Towne Village Drive, Cary cary.chesterbrookacademy.com Offers an advanced curriculum with personalized learning designed to develop vital skills. From day camp to specialty camps, your child will engage in thrilling hands-on activities, including STEM experiments, nature discovery, performing arts, sports, interactive games and more. Chesterbrook Academy Elementary School – Raleigh 10200 Strickland Road, Raleigh northraleigh.chesterbrookacademy.com Provides an innovative curriculum and personalized learning approach that builds essential skills. At our summer camp, every day is a new adventure. Your child will dive into exciting hands-on activities from science and nature exploration to performing arts, sports, games, and much more. Choice Academy 1317-B Buck Jones Road, Raleigh choice-academy.org Coast to Mountains Preparatory Academy 2080 E. Williams Street, Apex cmprep.k12.com The Fletcher Academy 400 Cedarview Court, Raleigh thefletcheracademy.com Follow the Child Montessori School 3601 Harden Road, Raleigh followthechild.org The Franciscan School 10000 Saint Francis Drive, Raleigh franciscanschool.org
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JANUARY/FEBRUARY 2025 | 29
PHOTO BY STOCK.ADOBE.COM/ VIACHESLAV YAKOBCHUK
St. Mary Magdalene Catholic School 625 Magdala Place, Apex school.stmm.net St. Mary’s Christian Academy 3407 N. New Hope Road, Raleigh stmaryyouth.org Friendship Christian School 5510 Falls of Neuse Road, Raleigh friendshipchristian.net Fusion Academy 2418 Blue Ridge Road, Suite 200, Raleigh fusionacademy.com Gethsemane Christian SDA Junior Academy 2523 Sanderford Road, Raleigh gethsemanesdaschool.org Grace Christian School 801 Buck Jones Road, Raleigh gracechristian.net Hilltop Christian School 10212 Fayetteville Road, Fuquay-Varina hilltopchristianschool.com Iron Academy 3510 Edwards Mill Road, Raleigh ironacademy.org Learn with the Best School 4900 Waters Edge Drive, Raleigh learnwiththebestschool.com L’ecole French International School of Raleigh 5510 Munford Road, Raleigh lecole-fisr.org Lucy Daniels School 9003 Weston Parkway, Cary lucydanielscenter.org The Montessori School of Raleigh 7005 Lead Mine Road, Raleigh (elementary school) 408 Andrews Chapel Road, Durham (middle and upper school) msr.org Neuse Christian Academy 7600 Falls of Neuse Road, Raleigh neusechristianacademy.com The New School Montessori Center 5617 Sunset Lake Road, Holly Springs montessoricenter.org
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North Raleigh Christian Academy 7300 Perry Creek Road, Raleigh nrcaknights.com
Saint Mary’s School 900 Hillsborough Street, Raleigh sms.edu
Oak City Academy 1100 Benson Road, Garner oakcityacademy.org
St. Michael the Archangel Catholic School 810 High House Road, Cary stmcary.org
Our Lady of Lourdes Catholic School 2710 Overbrook Drive, Raleigh olls.org
Saint Raphael Catholic School 5815 Falls of Neuse Road, Raleigh saintraphaelschool.org
Peace Montessori School 2190 N. Salem Street, Apex peacemontessorischool.com Raleigh Christian Academy 2110 Trawick Road, Raleigh raleighchristian.com Raleigh Day School 1725 N. New Hope Road, Raleigh raleighdayschool.org The Raleigh School 1141 Raleigh School Drive, Raleigh raleighschool.org Ravenscroft 7409 Falls of Neuse Road, Raleigh ravenscroft.org With an emphasis on academic excellence, intellectual curiosity, hands-on exploration and collaboration, Ravenscroft develops students to become creative thinkers, capable achievers and thoughtful leaders. Resurrection Lutheran School 100 Lochmere Drive West, Cary rlscary.org St. Catherine of Siena Catholic School 520 W. Holding Avenue, Wake Forest school.scswf.org
St. Thomas More Academy 3109 Spring Forest Road, Raleigh (high school) 5605 Spring Court Road, Raleigh (middle school) stmacademy.org St. Timothy’s School 4523 Six Forks Road, Raleigh (high school) sttimothys.org At St. Timothy’s School, we educate intentionally, creating opportunities for students to learn and build skills that prepare them for life’s journey. Our camp program is an extension of the safe, supervised, nurturing environment of St. Timothy’s School. Southside Christian School 3000 E. Garner Road, Raleigh (elementary school) scswarriors.com
Trinity Academy 10224 Baileywick Road, Raleigh trinityacademy.com A classical, Christian community of faith and learning where students in grades Transitional K–12 are equipped to live with wisdom, excellence and purpose in the modern world. True Light Shines Academy 2405 Wait Avenue, Wake Forest truelightshines.com Wake Christian Academy 5500 Wake Academy Drive, Raleigh wakechristianacademy.com Wake Monarch Academy 824 N. Bloodworth Street, Raleigh wakemonarchacademy.org Woodmeadows Montessori 3500 Woodmeadow Parkway, Raleigh woodmeadowsmontessori.com Word of God Christian Academy 3000 Rock Quarry Road, Raleigh wordofgodchristianacademy.org CHATHAM COUNTY Haw River Christian Academy 2428 Silk Hope Gum Springs Road, Pittsboro hawriverchristian.org Holy Youth Christian Academy 287 Old Lystra Road, Chapel Hill holyyouthchristianacademy.org Jordan Lake School of the Arts 1434 Farrington Road, Suite 100, Apex jordanlakesa.com School of the Arts for Boys Academy 530 Lystra Road, Chapel Hill sabacademy.org Thales Academy – Pittsboro 200 Vine Parkway, Pittsboro thalesacademy.org JOHNSTON COUNTY
Tammy Lynn Center School 739 Chappell Drive, Raleigh tammylynncenter.org
LifeSpring Academy 4967 US Hwy 79 Business W., Clayton lifespringacademy.com
Thales Academy Apex, Cary, Holly Springs, Knightdale, Raleigh, Rolesville and Wake Forest thalesacademy.org
Southside Christian School 1696 Amelia Church Road, Clayton (middle and high school) scswarriors.com
The Trilogy School 3810 Merton Drive, Raleigh trilogyschool.com
Thales Academy – Clayton 65 SE Flowers Parkway, Clayton thalesacademy.org Morrisville werockthespectrumcary.com
2025 CAMP & EDUCATION GUIDE | PRIVATE SCHOOLS IN WAKE, CHATHAM & JOHNSTON COUNTIES
St. David’s School 3400 White Oak Road, Raleigh stdavidsraleigh.org At St. David’s, students discover they’re capable of more than they ever thought possible. Learn how we provide an uncommon combination of exceptional academics and faith formation for Pre-K to grade 12 students.
JANUARY/FEBRUARY 2025 | 31
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D E PA R T M E N T
|
E X P LO R AT I O N S
EXPLORE THE WONDERS OF THE
NORTH CAROLINA AQUARIUM AT FORT FISHER
PHOTOS COURTESY OF THE NORTH CAROLINA AQUARIUM AT FORT FISHER
By Jennifer Primrose
The North Carolina Aquarium at Fort Fisher offers interactive activities for kids to connect with the natural world.
34 | trianglefamilymag.com
I
f you’re looking for an educational and family-friendly adventure, look no further than the North Carolina Aquarium at Fort Fisher. Nestled on the scenic coast of Kure Beach—just a 20-mile drive south of Wilmington—this stateowned gem is a must-visit for families who want to experience the wonders of marine life up close and personal. As one of only 238 accredited Association of Zoos and Aquariums (AZA) members, the aquarium maintains the highest conservation, education and animal welfare standards. Upon entering the aquarium, guests become immersed in the marine life of North Carolina. From playful otters and sea turtles to vibrant reef fish and majestic sharks—all set against the backdrop of sandy beaches—the marine museum offers the perfect way to spend a day of adventure and education, full of fun encounters for the entire family. One highlight not to be missed is the Cape Fear Shoals exhibit. The 235,000-gallon tank filled with sharks, stingrays and schools of colorful fish impresses visitors as these incredible sea creatures glide through the water. Another fan favorite is Luna, the captivating albino alligator. Luna’s rare, white-skinned appearance makes her a standout, but the playful otters steal the show. These active creatures, full of energy and mischief, provide a nonstop source of entertainment for guests of all ages. Inspirational Conservation Efforts Beyond the exhibits, the North Carolina Aquarium at Fort Fisher is committed to the importance of conservation and sustainability. The aquarium is actively involved in local conservation efforts, including sea turtle rescue and rehabilitation, and works to promote environmental awareness and protection. Deyanira Romo Rossell, the aquarium’s communications manager, emphasizes this mission. “Visitors to the North Carolina Aquarium at Fort Fisher will begin to experience a beautiful, diverse ecosystem as they make their way to the aquarium. Our team is committed to preserving species in the wild and in our care. That focus on conservation and sustainability is making a difference in the experience for visitors who are inspired to take individual action to protect our planet and its animals,” she says. The aquarium is designed to be as ecofriendly as possible, encouraging guests
Sand tiger sharks are the big attraction in the Cape Fear Shoals habitat.
Fun-loving otters engage in behaviors that are relatable to humans.
Guests can touch pencil urchins in the Coquina Outcrop habitat.
to participate in sustainable practices. Refillable water stations are available so families can bring reusable bottles, and the on-site concession stand serves food with compostable plates, cups and utensils. The North Carolina Aquarium at Fort Fisher is also a hands-on, interactive experience for the entire family. From the opportunity to touch a sea star to watching a hatchling sea turtle take its first steps toward the ocean, there are countless opportunities for meaningful engagement. In addition to the standard exhibits, the aquarium offers a variety of special programs. Families can participate in behind-the-scenes tours, summer camps, birthday parties and overnight sleepovers. The Adventure Reef and Nature Play by the Sea areas are perfect for kids to burn off some energy while still learning about the natural world around them. The aquarium’s “Make Your Own Adventure” programs allow families to create a personalized experience based on their interests, making each visit unique. The aquarium offers scout adventures and virtual programs, extending the learning experience beyond the facility’s walls for those looking to explore further. Be sure to visit the gift shop, where proceeds support animal care, education programs and conservation efforts. Planning Your Visit The North Carolina Aquarium at Fort Fisher is easy to get to, with complimentary on-site parking and accessible spaces. General admission is affordable: $12.95 for adults, $11.95 for seniors and military personnel and $10.95 for children ages 3–12. NC EBT cardholders can enjoy discounted admission, while children under 2 and North Carolina Aquarium Society members enter for free. The aquarium recommends two hours to fully explore the exhibits and take part in hands-on activities. Whether you’re a local or just visiting the beautiful coast of southeastern North Carolina, the North Carolina Aquarium at Fort Fisher is a must-visit destination for families. From its diverse marine life to its commitment to conservation, the aquarium offers a unique, fun-filled, educational and entertaining experience with something for everyone. Visit the North Carolina Aquarium at Fort Fisher’s website at ncaquariums.com/ fort-fisher for more information and to plan your visit. JANUARY/FEBRUARY 2025 | 35
D E PA RT M E N T
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YOUTH SPORTS
A PLACE FOR
Video Gamers
North Carolina Esports Academy promotes the academic benefits of screen time for kids
PHOTO COURTESY OF ADOBE STOCK/JATURAPAT
BY KURT DUSTERBERG
W
North Carolina Esports Academy emphasizes character development and tech-building skills.
Gamers can team up to compete in a national league against teams across the country.
who is dialed in at his computer station. He has been working on a project for more than two hours. “Today, we had to build an airport in Minecraft. They give us tutorials on how to build it. You basically place a lot of different blocks. I placed almost 2,000 blocks of gray concrete for the runway.” There is more to gaming than simply mastering skills. At the esports academy, gamers can team up to compete in a national league against teams across the country in after-school sessions. Along the way, many kids get the bug to design their own video games. “You can actually make your own video game in Roblox, and that’s a great way to get kids more interested in coding and video game design,” Smith says. “We teach the basics of coding language, but a lot of coding is built in. If you want to slightly tweak something, you can do that.” Too much screen time is a justifiable concern for many parents, who can easily
The esports academy offers year-round gaming camps that also feature outside play.
identify the downside of too much gaming. But it might help to realize that time spent in the virtual world can produce unexpected benefits—even while just having fun. “After you play for a while, you understand the concepts and how things work,” Michael says. “I just like being around people who share the same skill set and same interest.” *Name has been changed for privacy reasons JANUARY/FEBRUARY 2025 | 37
PHOTOS COURTESY OF NORTH CAROLINA ESPORTS ACADEMY
hen Caleb Smith graduated high school, he wasn’t sure what he wanted to do next. “I was actually interested in cyber security, but no one told me that was an actual career field,” Smith says. “It was all doctors, lawyers, scientists—nothing I was interested in.” But his curiosity for technology sparked again when he saw a televised video game competition on TV. Thousands of spectators filled an arena to watch the gamers play Fortnite, an online video game. Soon after, Smith and his father investigated the up-andcoming pastime and decided to open the North Carolina Esports Academy in Cary in 2020. Today, business is booming at the Waverly Place Shopping Center location—but it’s more than just a place to keep young gamers busy. Smith promotes his business as a youth development organization that emphasizes both character development and tech-building skills. According to clevelandclinic.org, there are clear benefits to be derived from video games. Unlike TV programs and movies, video games are interactive, requiring attention to detail and task management. Gamers must master video and auditory cues, as well as improve focus and hand-eye coordination. A weekday visit to the North Carolina Esports Academy reveals a roomful of headphone-clad young people on individual computers. Many are playing popular games like Fortnite and Minecraft, which teach the fundamentals of coding, video game design and engineering. “Minecraft has a lot of interesting STEM (science, technology, engineering and mathematics) lessons,” Smith says. “It forces kids to think and be creative. Sometimes they work together with other people. It relies on teamwork and communication.” And the interpersonal skills follow. “At first, sometimes they’re arguing and bickering with each other, and we have to pull them aside and explain how to work together and decide who is going to do what,” Smith says. “That’s the character and life skills side of it—just doing it to the best of your ability.” The business offers camps all year, built around teacher workdays, track-out and summer schedules. The kids move back and forth each day between gaming activities and outside play. When the students are engaged in screen time, it isn’t just free play. Instructors teach lessons, and the gamers try to achieve the objectives. “We have lessons every day, and they show us what to build,” says Michael* a 14-year-old
FREE DESTINATIONS IN THE TRIANGLE The Triangle is home to a variety of free attractions and activities that engage young and old alike. Here are 16 “priceless” things to do when the day is long and the dollars are short. BY JANICE LEWINE PLEASANT PARK 3400 Pleasant Plains Road, Apex apexnc.org This 92-acre facility, which debuted in 2023, boasts pickleball, tennis and basketball courts, six multipurpose fields, and the delightful Enchanted Forest playground with a splashpad that’s open May–September.
CARY
DOWNTOWN CARY PARK 327 S. Academy Street, Cary downtowncarypark.com Cary’s iconic urban park spans 7 acres and features active recreation at Park Street Courts, the respite of its botanical gardens and an abundance of free programming for the entire family. KIDS TOGETHER PLAYGROUND 111 Thurston Drive, Cary kidstogethercary.org For 25 years, thousands of children have engaged their bodies and minds at Kids Together Playground, located within Marla Dorrel Park. Kids of all physical and mental ability can play in a shady, multisensory environment that includes a dragon climbing structure named Katal, bridges, tunnels, tire swings and a large sandbox. 38 | trianglefamilymag.com
CHAPEL HILL
CAROLINA BASKETBALL MUSEUM 450 Skipper Bowles Drive, Chapel Hill goheels.com Celebrate the rich history of the University of North Carolina men’s basketball program in a slamdunk visit that features interactive displays commemorating significant accomplishments, display cases filled with artifacts and a seven-minute video reliving the Tar Heels’ greatest moments.
NORTH CAROLINA BOTANICAL GARDEN 100 Old Mason Farm Road, Chapel Hill ncbg.unc.edu Discover plants that occur naturally in the region along with herbs, native habitats and the most diverse carnivorous plant collection in the southeastern United States. The Wonder Garden includes digging areas, a fairy place, a bird-watching structure, a picnic lawn and a pollinator garden where kids can search for butterflies. Be sure to visit the gallery, library and garden shop in the James & Delight Allen Education Center. PHOTO OF DOWNTOWN CARY PARK COURTESY OF THE TOWN OF CARY
APEX
DURHAM
NORTH CAROLINA MUSEUM OF ART 2110 Blue Ridge Road, Raleigh ncartmuseum.org The museum’s major holdings include European paintings from the Renaissance to the 19th century, American art of the past three centuries, Egyptian funerary art and more. Rotating exhibitions keep the museum experience fresh and dynamic. Explore the museum at your own pace or register for a 30-minute family-friendly tour, offered every other week on Saturdays. More discovery awaits outdoors in the Ann and Jim Goodnight Museum Park, featuring art installations, environmentally sustainable landscapes, contemporary gardens, a terraced pond and nearly 5 miles of trails.
BENNETT PLACE 4409 Bennett Memorial Road, Durham historicsites.nc.gov/all-sites/bennett-place The former homestead of yeoman James Bennett was the site of the last surrender of a major Confederate army in the Civil War. The reconstructed farmhouse, kitchen and smokehouse recall the lifestyle of an ordinary Southern farmer during the 1800s. Public tours are offered Tuesday– Saturday, or pick up a brochure map at the visitor center for a self-guided tour. DUKE BASKETBALL MUSEUM AND RUBENSTEIN PAVILION 306 Towerview Road, Durham goduke.com/feature/tours Step into Blue Devil country by visiting the Duke Basketball Museum and Rubenstein Pavilion at Cameron Indoor Stadium. Relive the athletic achievements of the men’s and women’s programs through immersive displays, memorabilia and trophies of ACC and national championships. Both the museum and pavilion are open to the public for self-guided tours Monday–Saturday from 10 a.m.–4 p.m., depending on the facility’s schedule.
NORTH CAROLINA FREEDOM PARK 218 N. Wilmington Street, Raleigh ncfreedompark.com Nestled in the heart of the state capital, the North Carolina Freedom Park serves as a tribute to freedom and an expression of the African American experience, and provides a space for reflection on the past and inspiration for the future.
RALEIGH
ARTSPACE 201 E. Davie Street, Raleigh artspacenc.org Exhibitions featuring national and community artists and more than 35 resident artists working in their studios fill this nonprofit visual arts center located in downtown Raleigh.
PHOTO COURTESY OF JANICE LEWINE
SARAH P. DUKE GARDENS 420 Anderson Street, Durham gardens.duke.edu Dedicated in 1939, this 55-acre botanic garden in the center of Duke University features 5 miles of pathways, as well as the magnificent Italianate-style terraces that surround smaller gardens. An 8-acre arboretum highlights the floral diversity of Southeast Asia. Kids can enjoy a scavenger hunt in the gardens or play Observation Bingo, both of which are available on the website.
NORTH CAROLINA MUSEUM OF NATURAL SCIENCES 11 W. Jones Street, Raleigh naturalsciences.org This museum is the oldest in North Carolina and the largest natural science museum in the southeastern United States. Visitors enjoy free access to select exhibits, programming, special events and the Nature Research Center, where you can find everything from meteorites to mammoths and watch real scientists at work. NORTH CAROLINA STATE CAPITOL 1 E. Edenton Street, Raleigh historicsites.nc.gov The North Carolina State Capitol has been the seat of state government since it opened in June of 1840. Visit the Capitol today to learn more about state government, citizenship, and the history of North Carolina and the capital city on either a selfguided tour or a guided public tour, which is offered on Saturdays at 11 a.m. and 2 p.m. PULLEN PARK 520 Ashe Avenue, Raleigh raleighnc.gov Pullen Park is the first public park in North Carolina, fifth oldest operating amusement park in the U.S., and the 16th oldest in the world. Admission to the park is free, however there is a small fee for the carousel, train, pedal boats and kiddie boats. STATE FARMERS MARKET 1201 Agriculture Street, Raleigh ncagr.gov Shop for North Carolina’s freshest produce, plants, meats, cheeses, baked goods and ice cream at the State Farmers Market. Let the kids pick their favorite vegetables or old-fashioned candies. Seasonal events, such as Watermelon Day and the annual Harvest Festival, attract thousands of attendees for food samples, contests, games and more. VIDERI CHOCOLATE FACTORY 327 W. Davie Street, Raleigh viderichocolatefactory.com Learn the tasteful art of chocolate making in a free, self-guided tour and see how chocolate masters create award-winning confections in the factory. JANUARY/FEBRUARY 2025 | 39
PHOTO BY STOCK.ADOBE.COM/KIRILL RYZHOV
D E PA R T M E N T
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ASK THE EXPERT
HOW CAN I HELP MY SICK CHILD FEEL BETTER?
40 | trianglefamilymag.com
BY CHRISTINE MACOMBER, M.D.
D
id you know that it is common for school-age children to get six respiratory illnesses per year? Children under 2 years of age can get as many as 10 per year! Fortunately most illnesses are mild, but some viruses, such as the flu, can be a cause for concern. Here are tips to ease your family through this time. What are symptoms of the common cold and flu? Colds and flu are caused by viruses which tend to last 7–10 days. Symptoms of a cold include cough, runny nose, sore throat and a low-grade fever. The flu is like the common cold, but it is usually more severe and can also have higher fevers, body aches, fatigue, and sometimes vomiting and diarrhea. Flu can affect people of all ages but is particularly concerning for children due to their developing immune systems, which can put them at risk for more severe illness and complications. How can we reduce our risk of getting these illnesses? There are some measures you can take to decrease your and your child’s risk of getting sick. First, get the flu vaccine each year. It is one of the most effective ways to prevent the flu and helps to reduce the severity of symptoms if you do get the illness. To minimize the spread of infection, encourage your children to wash their hands frequently. Wearing facial masks is another great way to prevent the spread of viruses. Finally, don’t forget to remind your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. We’re sick … now what? If your child gets the flu, she may be able to take an antiviral medication that decreases the duration of symptoms and minimizes risk of serious illness. This is recommended if your child’s symptoms are severe or they have underlying conditions—such as heart disease, asthma or diabetes—that put them at risk for more severe complications. It is best to talk with your doctor about this sooner rather than later, as the medications are most effective when starting within two days of onset of symptoms. Encourage your child to rest and sleep as much as needed.
Ensure your child drinks plenty of fluids. This will help prevent dehydration, which is a common complication of the flu. If the air is dry in your home, use a humidifier to help keep the mucous thin. Don’t give any over-the-counter cold or cough medicines to young children. They are not approved by the FDA for children under 6 years. Nasal saline drops are safe for all ages and help to loosen nasal secretions to allow better breathing. If your child is older than 1 year of age, warm fluids and honey can help calm coughs. Antibiotics are not helpful for colds. When should you call your doctor? If your child is having difficulty breathing, is experiencing chest pain or is unusually lethargic, consult a health care provider immediately. If your child has a condition that makes them at risk for complications. Learn more at cdc.gov. If your child shows signs of dehydration, such as dry mouth, few tears when crying or decreased urine output. If your child initially seemed to be doing well and then got worse, such as developing a new fever or shortness of breath, as this could be a sign of a secondary infection. If your child has not improved after 10–14 days of illness. If you are worried or concerned. Dealing with upper respiratory illnesses can be a challenging experience for both you and your child. By following the steps outlined here, you can help your child through these illnesses and reduce the risk of complications.
Christine Macomber, M.D., is a pediatrician at Avance Care West Cary and a mom to four children.
JANUARY/FEBRUARY 2025 | 41
S P O N S O R E D C O N T E N T R E N E WA L BY A N D E R S E N
WINDOWS AND DOORS DESIGNED FOR FAMILY SAFETY AND STYLE UPGRADE YOUR HOME’S SECURITY, COMFORT AND AESTHETIC
Renewal by Andersen of Central NC, Coastal NC & SC delivers high-quality replacement windows and doors, combining security, energy efficiency and timeless designs for today’s families. For families, creating a safe and welcoming home is a top priority. Renewal by Andersen understands this need and offers innovative Acclaim® windows, Ensemble™ entry doors, and patio doors that combine advanced security features, energy efficiency and timeless designs. These products not only transform the beauty of your home, but are also an investment in your family’s comfort, safety and overall lifestyle. Renewal by Andersen windows are designed with features that prioritize your family’s safety. Optional child safety locks and tamper-resistant mechanisms help create a secure environment, giving parents
peace of mind. High-performance insect screens, made to resist everyday wear, help prevent accidents and keep curious children safe. Replacing windows that are painted shut and function with ease also allows for easy exit in case of fire. Our exclusive Fibrex® material combined with our high-performance Low-E4® SmartSun™ glass provides unmatched durability and energy efficiency. Fibrex® combines the strength and stability of wood with the low-maintenance qualities of vinyl, ensuring windows that are built to last. Without tarnishing the view, SmartSun™ glass blocks 95% of harsh UV rays that not only heat up the room but can also damage drapes, artwork and furniture. Fibrex® plus SmartSun™ glass work together to significantly reduce energy loss, saving homeowners up to 25% on energy bills. Enhanced insulation reduces drafts and ensures consistent indoor temperatures year-round, making every room in your home more comfortable. Ensemble ™ entry doors serve as the first line of defense for your home. Engineered with multi-point locking systems, these doors secure at multiple points along the frame, enhancing security and resisting forced entry. Our Fibrex® material plus fiberglass dual-composite door frame is incredibly durable and will never rot or warp. The advantages of replacing your windows and doors extend beyond security and energy
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efficiency. New windows and doors also create a quieter home by minimizing outside noise. For families, this means a more comfortable space for children to study or rest and for parents to relax. Additionally, replacing outdated windows and doors enhances curb appeal, giving your home a polished look while boosting its value. Whether your priority is safeguarding your loved ones, creating a peaceful environment or improving energy savings, Renewal by Andersen windows and doors deliver meaningful benefits. Schedule your Free In-Home Consultation today and take the first step toward transforming your home into a safer, more comfortable and more beautiful haven for your family.
The information on this page is provided to the public by Renewal by Andersen
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MEET THE DOCTORS/WELLNESS
The Triangle offers some of the highest-quality health care in the country. Here’s your chance to meet local providers and learn more about their services.
PHOTO BY STOCK.ADOBE.COM–WAVEBREAKMEDIAMICRO
PHOTOS BY JENN McKINNEY PHOTOGRAPHY and LEAH MARIE PHOTOGRAPHY
M E E T T H E D O C T O R S / W E L L N E S S | AVANCE CENTERS OF EXCELLENCE IN PSYCHIATRY & BEHAVIORAL HEALTH
SCOTT SWARTZWELDER, PH.D. Associate Vice President for Neuropsychology and Child & Adolescent Services Avance Centers of Excellence in Psychiatry & Behavioral Health
When the question is ‘Could it be ADHD?’ Dr. Scott Swartzwelder, a leading expert in child/adolescent brain development, recently answered questions commonly asked by parents when ADHD could be the challenge their child is facing. To watch the full Q&A video, scan the QR code below. How do you explain ADHD to parents? ADHD is a brain-based disorder that essentially emerges when certain circuits in different regions of the brain have difficulty communicating effectively with one another and organizing an individual’s behavior.
How is ADHD diagnosed in children? It’s very important to sit and talk with the child and get a sense of how they process information, how fluid they are in their communication, can they sit still, what is their day-to-day experience like, etc. Parents and teachers can help by providing information about how they perceive the child’s behavior. Rating scales are also used to determine the frequency and severity of symptoms. Finally, we can use neuropsychological screening to look at the child’s cognitive
strengths and weaknesses. This helps to clarify the best treatment approaches. What are the behaviors that would suggest ADHD assessment is appropriate? Children are most likely to be referred for ADHD assessment when they’re in school. When they show persistent difficulty with concentration or paying attention, or inability to suppress moving around. Usually somebody in their environment recommends that an assessment occur. But parents can also be the ones who initiate the assessment. I think a parent should ask for ADHD testing if they become concerned. Parents know their children better than anyone else does. When they notice something different or some emerging change in behavior that’s not consistent with the child’s previous behavior, that’s when they should raise the flag right away. Does cognitive testing provide a conclusive ADHD diagnosis? Cognitive testing provides a lot of information about how the child processes information, how they communicate, and how they store and utilize information. It does not, however, provide a definitive diagnosis all on its own. Diagnosis is multifaceted. It involves interviewing the patient, gathering reports from people who know the child, and analyzing symptom ratings. That information, together with the testing results, is coalesced into a diagnosis and treatment recommendations. For more information or to schedule an ADHD assessment, please call 984.263.0846. Scan here to watch the full interview with Dr. Swartzwelder.
7850 Brier Creek Parkway, Suite 100, Raleigh 919.748.4878 AvancePsychiatry.com 44 | midtownmag.com
M E E T T H E D O C T O R S / W E L L N E S S | AVANCE CENTERS OF EXCELLENCE IN PSYCHIATRY & BEHAVIORAL HEALTH
JANUARY/FEBRUARY 2025 | 45
M E E T T H E D O C T O R S / W E L L N E S S | AVANCE CARE, WEST CARY
KERI FITZSIMMONS, M.D. AND CHRISTINE MACOMBER, M.D. Avance Care, West Cary DR. FITZSIMMONS’ RESPONSES: What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? My goal as a provider is always to ensure we prioritize prevention and education from a young age. Talking about healthy habits and getting children engaged in their own health before concerns arise is always a helpful approach. This includes well-child visits recommended by the American Academy of Pediatrics, vaccines, simple steps like handwashing, and prevention of chronic disease through healthy lifestyles. We emphasize balanced meals, fresh air, daily
activity, hydration, sleep, limited screen time, healthy social relationships and support from a community—whether it’s faith-based, cultural, athletic or social. Establishing these routines early and ensuring a child’s involvement in the process is always the goal. What aspect of your work are you most proud of? I am most excited when we find a balance of data-driven pediatric medicine and a holistic, compassionate approach to patient care that can put patients at ease and help the entire family feel supported and cared for.
DR. MACOMBER’S RESPONSES: What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? There is something to be said about the “Art of Medicine.” I feel that we, as pediatricians, are most successful when we really understand our patients’ concerns and their goals, are aware of potential obstacles, and together come up with a plan that moves them toward a healthier lifestyle with habits that will sustain them as they move toward adulthood. What aspect of your work are you most proud of? I am most proud of the relationships I have with my patients and their families. I have learned so much from them over the years. It is such a privilege to watch my patients grow, help them through their challenging times and celebrate their successes.
Avance Care 7750 McCrimmon Parkway, Suite 100, Cary 919.234.1577 avancecare.com
M E E T T H E D O C T O R S / W E L L N E S S | D’ELIA FAMILY SOLUTIONS COUNSELING & COACHING
LORI D’ELIA, MA, LMFT, CPC D’Elia Family Solutions Counseling & Coaching Licensed Marriage and Family Therapist and Certified Professional Coach What inspired you to pursue a career in wellness, and how does that passion influence your approach to patient care? At D’Elia Family Solutions, we believe in the profound impact of effective interpersonal communication on mental health. My journey into marriage and family therapy was fueled by a desire to explore how the dynamics of communication within various systems influence well-being. We approach client care through a systems perspective, recognizing that no two cases are alike. Each individual brings a unique set of experiences shaped by their environment and relationships. This holistic approach enables us to tailor our therapy to address the root causes of challenges rather than just the symptoms. What aspect of your work are you most proud of? I take immense pride in our diverse team of clinicians, each contributing unique perspectives and areas of expertise to the therapeutic process. This rich tapestry allows us to implement a personalized approach to mental health that caters to the unique needs of each client. Whether you’re dealing with marital challenges, family dynamics or personal struggles, our commitment to diversity in expertise ensures you receive compassionate care that truly resonates with your situation. Your mental well-being is our priority, and we are here to guide you toward healing and growth in an environment where everyone can thrive.
2928 Thurman Dairy Loop, Wake Forest 919.825.1704 deliafamilysolutions.com
JANUARY/FEBRUARY 2025 | 47
M E E T T H E D O C T O R S / W E L L N E S S | HOLLAND MANAGEMENT
DIANA WATSON RN Program Director, Holland Management Holland Management is committed to improving the quality of life for medically complex and fragile children and their families through expert case management. Since our founding in 2019, we have focused on delivering personalized care plans and connecting families with essential resources. Specializing in the North Carolina Community Alternatives Program for Children (CAP/C), our dedicated team helps families keep their children happy, healthy and at home. We provide tailored support, guidance and assistance navigating the application process. Contact us today to learn more about how we can help you access the services you need.
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? I have a background in pediatric nursing, with experience in both hospital and office settings. I am passionate about caring for children and enjoy helping families navigate complex medical situations, including those involving the CAP/C.
dedicated professionals who are fully committed to meeting the needs of those we serve, coordinating care, and ensuring that all services are delivered effectively and compassionately.
What aspect of your work are you most proud of? I am incredibly proud of our Holland case managers and staff. Our team consists of
Holland Management 122 N. Salem Street, Suite 201-I, Apex 919.482.3595 hollandmanagementllc.com
Goodall Family Dentistry What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? Prior to entering the dental field, I worked as a software engineer for 14 years. A conversation with my dentist at a routine hygiene appointment sparked a new interest. My passion for excellence and precision as an engineer, in addition to strong problem-solving skills, have served me well as I have provided dental services to patients for nearly two decades in Cary. As a mother of three, I recognized the need for an office design which would allow both children and parents to be seen simultaneously, saving much time
for parents. Our wonderful kids’ room can seat of their jaws so they have a strong foundation up to three siblings for dental care while mom and better sleep and growth from the start. or dad are also getting their teeth cleaned! What aspect of your work are you most proud of? In recent years, our office has begun to take a more holistic approach to our patients’ health care. Connections between oral structure, as well as function and sleep, have become more apparent in recent years, and we often discuss the benefits of various oral exercises and appliances to aid patients who have been diagnosed with obstructive sleep apnea. Better yet, we work with children to encourage growth
Goodall Family Dentistry 2128 High House Road, Suite 200, Cary 919.336.5245 goodallfamilydentistry.com
For more information, scan this QR code
JANUARY/FEBRUARY 2025 | 49
M E E T T H E D O C T O R S / W E L L N E S S | GOODALL FAMILY DENTISTRY
DR. TINA GOODALL, DDS, ME
M E E T T H E D O C T O R S / W E L L N E S S | NEUROFIT CONNECTIONS
DR. TIMOTHY P. BECK, PH.D. Center Manager / Cofounder NeuroFit Connections How does your particular approach help your patients or clients achieve a healthier lifestyle? The work we do is centered around removing the deficits people have as a result of neurological issues such as autism, ADHD and dyslexia. We don’t use medication or invasive procedures to accomplish the work we do, nor does it take years in most cases. Instead, we create a custom program for each patient that starts showing results in just a few weeks. The program involves several components: • A set of exercises or activities to integrate the reflexes and stimulate the brain. • A set of gear specifically designed to stimulate the weaker hemisphere of the brain. • A dietary component designed to improve gut health, which impacts brain health. • Supplements specifically designed to improve gut health and cognition. In terms of lifestyle, our patients—kids especially—get better eating and exercise habits out of the program. They also emerge more self-confident, without the need for medication, modifications, more therapy or an IEP. They will be at age-appropriate levels, retaining all of their current gifts with the negative aspects of their particular disorder removed or reduced to the point where they are not an issue. What aspect of your work are you most proud of? We are most proud of our patients and the people they become as a result of the program. Kids with dyslexia being able to read, people with ADHD being able to function without medication, and nonverbal autistic kids speaking.
NeuroFit Connections 117 Edinburgh S Drive, Suite 102, Cary 833.632.5437 neurofitconnections.com 50
M E E T T H E D O C T O R S / W E L L N E S S | PREMIER PROSTHODONTICS
HUGH MURPHY DDS, MS, FACP Premier Prosthodontics
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? I became a doctor because of my innate desire to help others and improve their quality of life. I became a dentist because my particular skillset and talent as a professional artist made me uniquely suited to sculpting smiles for my patients. As a prosthodontist, I specialize in performing treatments and surgeries at the very highest level of care. The quality of the care I provide and the way in which it improves the lives of my patients is what energizes me every day and fuels my passion for what I do. This passion helps me stay focused on what is in the best interest of each patient. Taking time to explain treatment options and then helping people figure out what is right for them leads to more successful outcomes and happier patients. What aspect of your work are you most proud of? The extremely high quality of my work and personal attention to detail, combined with an emphasis on compassionate care at every level, helps me earn the trust of our patients so that I can meet their needs and surpass their expectations. That is what I am most proud of in my practice and what we are all about at Premier Prosthodontics.
Premier Prosthodontics 3820 Ed Drive, Raleigh 919.510.8888 premierprosthodontics.com
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JANUARY + FEBRUARY 2025
BY JANICE LEWINE
MLK: CELEBRATING THE LEGACY THROUGH THE ARTS January 11, 2–5 p.m. W.D. Hill Recreation Center 1308 Fayetteville Street, Durham Honor the life of Dr. Martin Luther King Jr. with visual art displays, poetry open mic, community discussions, live performances, arts and crafts projects and more. dprplaymore.org
GROUNDHOG DAY CELEBRATION February 2, 1–3:15 p.m. White Deer Park 2400 Aversboro Road, Garner Enjoy live animals and educational activities before Snerd, North Carolina’s official Groundhog Day mascot, makes her prediction at noon. garnernc.gov
DR. MARTIN L. KING JR. DREAMFEST WEEKEND January 17–20 Various locations in Cary Celebrate the legacy of Dr. Martin Luther King Jr. at this three-day event that features a children’s program, a community walk, public service activities, the annual Dreamfest celebration and more. carync.gov
“AKEELAH AND THE BEE” February 7–23 Raleigh Little Theatre 301 Pogue Street, Raleigh Akeelah has a crazy passion for words—the more abstruse and labyrinthine, the better. But this gift is almost overwhelmed by the challenge of her daily life in a tough Chicago neighborhood. Akeelah’s aptitude earns her a spot in the National Spelling Bee, which inspires the people in her neighborhood with her courage and tenacity. raleighlittletheatre.org
CINCH WORLD’S TOUGHEST RODEO January 26, 3 p.m. Lenovo Center 1400 Edwards Mill Road, Raleigh Take the family for this Western lifestyle event that combines professional rodeo action with entertainment. lenovocenter.com “HARRY POTTER AND THE CHAMBER OF SECRETS IN CONCERT” January 31–February 1 Durham Performing Arts Center 123 Vivian Street, Durham Relive the magical adventure of Harry Potter’s second year at school like never before. Enjoy the full-length feature movie, “Harry Potter and the Chamber of Secrets,” in high definition while a live orchestra performs John Williams’ otherworldly score. dpacnc.com KRISPY KREME CHALLENGE February 1 Downtown Raleigh Calling all trailglazers! This charity event for UNC Children’s Hospital invites participants to run a 2.5-mile road course leading to a Krispy Kreme Doughnuts shop, eat a dozen doughnuts, and run the course back to the finish line in under an hour. The sweet challenge begins at the Memorial Belltower on the campus of North Carolina State University. Register online. krispykremechallenge.com ASTRONOMY DAYS February 1–2, 10 a.m.–5 p.m. North Carolina Museum of Natural Sciences 11 W. Jones Street, Raleigh Strap in for a celestial adventure that explores the wonders of the universe through technology, telescopes, engaging talks by scientists and plenty of hands-on activities. Space enthusiasts of all ages will delight in embarking on this journey through the cosmos. naturalsciences.org 52 | trianglefamilymag.com
BOWTIES AND BEAUTIES: DADDY-DAUGHTER DANCE February 8, 5:30–8 p.m. Herbert C. Young Community Center 101 Wilkinson Avenue, Cary Young sweethearts and their fathers or special guests dance the night away in a sweetheart dance. Get your picture taken in front of the magic mirror, enjoy a light dinner and receive a commemorative gift. Registration required online at RecTrac for both the child and guardian. carync.gov
PHOTO COURTESY OF KRISPY KREME CHALLENGE
O U T + A B O U T | T H I N GS TO D O
JANUARY + FEBRUARY 2025
O U T + A B O U T | T H I N GS TO D O
TRIANGLE YOGA FEST February 8, noon–6 p.m. Town Hall Campus 73 Hunter Street, Apex Namaste! Apex’s first-ever yoga festival combines physical postures, breathing exercises and meditation to improve the mind, body and spirit for all ages. Tickets are $40 for adults, free for ages 12 and younger. Register online. eventbrite.com
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FAIRY TALE TEA February 8–9, 9:30 a.m., 12:30 p.m. or 3:30 p.m. Marbles Kids Museum 201 E. Hargett Street, Raleigh Dress in your storybook best and enjoy magical activities, majestic treats and enchanting encounters with fanciful characters. Three time slots are available each day. Tickets are $27 for members and $30 for nonmembers. marbleskidsmuseum.org
PHOTOS COURTESY OF THE NORTH CAROLINA MUSEUM OF NATURAL SCIENCES
ELEANOR SPICER RICE’S “THE DEADLIEST: BIG CAT” AND “THE DEADLIEST: SPIDER” February 8, 11 a.m. Quail Ridge Books 4209–100 Lassiter Mill Road, Raleigh Entomologist and award-winning author Dr. Eleanor Spicer Rice discusses her two books for ages 7–10 that explore the world of apex predators and the deadliest spiders on Earth. Purchase tickets online. Tickets include a signed copy of either book and guaranteed entry to the event. quailridgebooks.com/event/eleanorspicerrice25
“JOURNEY TO SPACE” Through April 27 North Carolina Museum of Natural Sciences 11 W. Jones Street, Raleigh Explore the forbidding environment of space, including the dangers that astronauts face and how they work, eat and sleep. Experience the sights, sounds, smells and sensation of floating as you climb aboard a full-scale, rotating mock-up of the Destiny Lab on the International Space Station. See authentic artifacts from past missions, including Neil Armstrong’s helmet and gloves from his Apollo mission. Purchase tickets online. naturalsciences.org
Be sure to check the websites for these events before you head out to ensure they are still taking place. JANUARY/FEBRUARY 2025 | 53
OUT + ABOUT | LITTLE FOODIES
BY KURT DUSTERBERG
TA S T E
COME HUNGRY
Anna’s Pizzeria 100 N. Salem Street, Apex 138 S. Main Street, Fuquay-Varina annaspizzeria.com
New treats to taste, opportunities to learn and recipes to try
Kids can choose from a variety of Italian favorites, starting with penne pasta served with a choice of butter, tomato sauce or a meatball with sauce. There’s also baked ziti— penne, tomato sauce, ricotta and mozzarella. Other options include cheese ravioli and baked chicken.
T RY Kids are more inclined to eat snacks and treats that they can prepare themselves. So how about peanut butter and banana sandwiches? Peanut butter provides protein, vitamin E and other healthy nutrients. Bananas are good for potassium and contribute to digestive health. And with a little creativity, it’s a colorful treat, too. Ingredients • ¼ cup peanut butter • 2 tablespoons honey • ¼ teaspoon ground cinnamon • 2 tablespoons miniature semisweet chocolate chips • 4 slices whole wheat bread • 1 medium banana, thinly sliced PHOTO BY STOCK.ADOBE.COM/WIRESTOCK
DIRECTIONS Mix peanut butter, honey and cinnamon. Spread on bread slices. Layer bread slices with banana slices and top with another slice of bread – or serve open-faced. For those with nut allergies, substitute low-fat cream cheese for the peanut butter. Other options for add-ons include blueberries, strawberry slices and chocolate chips.
The Cowfish Sushi Burger Bar 4208 Six Forks Road, Suite 100, Raleigh thecowfish.com
LEARN
Cowfish has plentiful options for adventurous young diners, starting with a California roll, tempura shrimp roll and a vegetarian roll. Creative cuisine includes Ninja Nuggets and a PB&J sushi roll. All meals are served with two sides, which include carrots, apples, oranges, edamame and house fries. MoJoe’s Burger Joint 620 Glenwood Avenue, Raleigh mojoesburgerjoint.com Traditional kid favorites are on the menu, starting with a kids’ burger or hot dog. Chicken lovers can choose two crispy tenders with a choice of side. Grilled cheese is another go-to. The main menu has a variety of other popular choices, including fries, tater tots and mozzarella sticks.
Flour Power has two schools in Raleigh (Falls River Town Center and North Hills) along with locations in Holly Springs Towne Center and Cary’s Parkside Town Commons. Each camp offers a theme that guides the menu. At Cary Parkside, “Tropical Paradise” is a five-day camp beginning January 13. Kids will learn about the food and cultures of Fiji, Hawaii, Costa Rica and other countries while creating recipes such as Fiji honey cake, Fire Island pasta and Bahamian mac & cheese. North Hills hosts “Blue Ribbon: Award Winning Recipes Across the U.S.” from February 3–7. Young chefs learn to make New York crumb cake, Texas mac & cheese, Amish sugar cookies and banana split muffins. Daily classes are 9 a.m.–4 p.m. 54 | trianglefamilymag.com
PHOTO COURTESY OF MOJOESBURGERJOINT.COM
Flour Power Cooking Studios hosts winter cooking camps sure to inspire kids in the kitchen at its four Triangle locations. Classes are suited for ages 5–12 and range in duration from two days to weeklong.
PHOTO COURTESY OF FLOURPOWERSTUDIOS.COM
Flour Power Cooking Studios Raleigh, Cary and Holly Springs flourpowerstudios.com/calendar
O U T + A B O U T | G O O D S P O RT
BY KURT DUSTERBERG
BRINGIN’ THE HEAT
PHOTO COURTESY OF WILL VETTER
Cary High School pitcher Will Vetter has a big arm and big dreams in baseball
It has been more than a generation since baseball was truly “America’s pastime,” but Will Vetter is a little bit old school. The Cary High School junior grew up in a family of Philadelphia sports fans. “We watch a lot of Phillies baseball,” Vetter says. “So having that on every single night during summer from a young age, you can learn from the best of the best by watching what they’re doing. I was taking mental notes, even as a little kid. I idolized a lot of those guys.” Heading into his 11th-grade season, the right-handed pitcher has some clarity on his future. He accepted a scholarship to Virginia Tech in August. Last winter, he went to the Blacksburg campus for a baseball showcase camp, where he worked with the school’s coaching staff and began to build some relationships. “I liked the campus,” he said. “I liked the facilities they had, and the coaches took a liking to me. Getting started talking with the coaches and building those relationships kick-started the whole process.” By the time he reached high school, Vetter’s fastball was clocking at 85 miles per hour. That gave him a leg up on pitching at the varsity level in his second year. “I worked my way up around the 90 to 92 mark as a sophomore,” he said. “I like to throw the fastball. Also in high school, I developed
a pretty good slider. Those are my two main pitches. That was a factor when I got recruited.” At 6 feet, 183 pounds, Vetter doesn’t come across as a power pitcher. “I know a lot of guys who are bigger and stronger than me who throw around the same speed,” he says. “I think part of the reason I can throw so hard at my size has a lot to do with mechanics. Just being able to move efficiently down the mound, making the most use of what I have, is one of the most important things I can do.” The art of pitching is so much more than velocity. Pitchers must think their way through a game. “Every pitch builds off of the last one,” he says. “It’s a different thought process if you throw a strike or a ball.” The 17-year-old has developed his sports smarts through another avenue as well. As a sophomore, Vetter was the starting quarterback on the varsity football team. He took his lumps with the 1-9 Imps, but he also threw seven touchdown passes. “You learn a lot about yourself and who you are as an athlete and a competitor,” he says. “Getting sacked one play and coming back the next is pretty hard sometimes. Everybody’s got your back and you’ve got theirs. Learning to compete together, I think, is a big aspect of why I can succeed on the pitcher’s mound as well.” Vetter is ready for the academic rigor that comes with attending a school like Virginia Tech. “I’m pretty good at math,” he says. “I think in college I would like to do something around agricultural engineering. That really intrigues me. My dad went to school for agriculture, so I guess he passed it on to me a little bit.” But those summer evenings spent watching major league baseball made an even greater impression on him. Vetter figures all those big leaguers started with a dream of their own, just like he did. “Around my freshman year, I was like, this is starting to get really fun. I can do a lot more than I could a year or two ago,” he says. “I thought, what if I can make a career out of this? I’ve always wanted to play in college and Major League Baseball, but you never really know at 10, 11 or 12 years old what it could end up being. Now it seems a lot more like it could happen.”
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PHOTO COURTESY OF RICHA PATHAK KALE
BY CRYSTAL WATTS
Learn·ing [‘lern-ing] The process of acquiring knowledge, behaviors, skills and values through experience, study or by being taught. Dev (3) of Wake Forest learns about saving at Marbles Kids Museum’s Moneypalooza exhibit.
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