New Self-Help

Atlas of the Heart Brené Brown

Brown takes us on a journey through eightyseven of the emotions and experiences that define what it means to be human.

Available November 30

AB CD 10 Discs 14411086 $39.99

Life in Jeneral Jen Robin

Jen Robin reveals her emotionally engaged approach to decluttering, a unique process that empowers people to re-envision their spaces to suit their evolving needs.

Available December 7

AB CD 7 Discs 14244621 $39.99 AB Flex Perpetual 14577719 $69.50 eB Flex Metered 26 Circs 14027674 $28.74

Self-Care for Black Women Oludara Adeeyo

Prioritize your well- being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Available January 11

AB CD 3 Discs 14529746 $29.99 AB Flex Metered 24 Mo. 14546600 $59.99 eB Flex Metered 24 Mo. 14105086 $59.99

Root and Ritual Becca Piastrelli

A beautifully illustrated guide for connecting with the Earth, your ancestors, and your communities as you come home to your whole self.

Available December 14

AB CD 3 Discs 13916270 $24.99 eB Flex Perpetual 14288062 $26.99

Jump Start Daniella Moyles

Daniella combines her own experience and training in psychology to help you take your own journey of self-compassion, discovery and growth.

Available November 15

AB CD 8 Discs 14441733 $39.99

Eat Right for Your Inflammation Type Maggie Berghoff

This three-step plan to beat inflammation will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Available December 28

AB CD 6 Discs 14253231 $39.99 AB Flex Metered 24 Mo. 14051222 $59.99 eB Flex Metered 24 Mo. 13941690 $59.99

Why Calories Don’t Count Giles Yeo

Why Calories Don’t Count challenges the conventional model and demonstrates that all calories are not created equal.

Available December 7

AB CD 8 Discs 14475676 $39.99 AB Flex Perpetual 14510696 $64.99 eB Flex Metered 24 Mo. 13967974 $75.99

From Paycheck to Purpose Ken Coleman

A proven clear path that will walk anyone in any industry with any experience through the step-bystep plan to finding work you love.

Available November 9

AB CD 6 Discs 14376580 $34.99

Wonder Seeker Andrea Scher

52 fun, easy, and incredibly creative prompts and activities!

Available November 16

AB CD 5 Discs 13897163 $34.99 AB Flex Perpetual 14573940 $46.32 eB Flex Metered 26 Circs 13578345 $22.99