Top 9 Tips To Overcome Fear & Achieve Your Potential
OVERVIEW Most people have long cherished dreams of success and glory. But not everyone is chasing their dreams. We see people get used to the mundane reality without trying to achieve what they want in life – and the reason for this is fear. Let us look at some of the ways to help stop the fear of failure from taking over our lives.
1. RATIONALIZE THE SITUATION
Rational fear is the one that helps us avoid obvious dangers, and keeps us from hurting ourselves. But fear can also be irrational, stopping us from doing things without any logical explanations. We can become fixated on the worst things that may (or may not) happen.
2. COST OF MISSED OPPORTUNITIES
The biggest cost of letting fear hold us back is those of missed opportunities. Most of us are content to stay within the confines of our known life. By avoiding high risk, we may also be rejecting high reward opportunities.
3. PREPARE YOURSELF
Consciously prepare yourself to face new challenges in everyday life. Even though it is impossible to be entirely prepared for everything, most challenges that incite anxiety can be faced when you are ready.
4. ACKNOWLEDGE THE EXCUSES The best way to deal with it is to recognize the excuses for what they are. When you objectively consider the reason you are not doing something, more often than not, you will find them just empty excuses. It gets easier to dismiss these excuses and move on to your success story.
5. UNDERSTAND THE FEAR We all instinctively fear the unknown. New challenges can seem daunting and potential consequences can appear far worse than they actually are. Understanding the situation and the fear that is arising out of it helps you put the entire thing in perspective.
6. BUILD A POSITIVITY RESERVOIR
Some people never seem to lack motivation. But most of us find it difficult to summon up the positivity needed to face life’s constant challenges. Usually, we are waiting around for some dose of motivation to raise us out of our slumps and achieve what we dream of.This is why you should build your own positivity reservoir before you face your challenges.
Emotions have a way of running away into the future or the past. We often find ourselves obsessing over what went wrong before or what can go wrong in the future. Focus on what is important right now, what needs to be done in the present.
7. STAY IN THE PRESENT
8. Space For Growth Successful people nurture a space for growth within themselves. They don’t think of abilities as being fixed at all. This keeps them prepared to go beyond their perceived limits. When they stop having a stopping point, they can keep looking for a better solution.
9. Failure Is Inevitable
Failing is part of the process. There is no way to avoid failure all the time. Sooner or later we will have to face failure and rejection, no matter how many precautions you take. Keep the failure contained to the situation, and don’t panic. Keep the failure contained to the situation, and don’t panic. Readjust strategy to the next approach, and keep your advantages ready for the next task on hand.
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