Healthy weight loss

Healthy weight loss Top tips for healthy weight loss: To help you find out if you have a healthy body weight, measure your body mass index and waist circumference To lose weight, the energy you take in from food must be less than the energy you use – eat less, move more!

Set yourself realistic goals to achieve a healthy weight. Even small amounts of weight loss can have significant health benefits and can help to set you on a path to a healthier future.

Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week Different approaches to weight loss will be successful for different individuals, so try to find a weight-loss plan which will work for you Try to make healthy diet and lifestyle changes you can keep, even after you have reached your desired weight, so you don’t regain the weight you have lost!