Downtown Fitness for Women | Gym & Class Schedule
Gym Hours Child Care Hours Mon-‐Fri: 5a-‐8p Mon-‐Fri 9a-‐12p Sat: 7:30a-‐1:30p M,T,W,Th 4p-‐7:30p Sun: Closed Fri 4p-‐6:30 Sat 8a-‐11:30a
Phone: 603-‐355-‐3588 Schedule Updated 03/12/15
M onday
Tuesday
W ednesday
Thursday
6:00a
Dance Fitness Mia
Strength Donna K.
Sue 6am Cardio Donna K.
TRX Karen
9:00a
Intervals Pam
TRX Blast Pam
Cardio Variety Gretchen
Strength Donna K.
10:15 a
Functional Bodyweight Class Nancy
Cardio Dance Donna H.
Ballet Fusion Donna K.
Gentle Yoga Cindy
Cycling 5:30am
Friday Cycling 5:30am
NOO N
Retro-Active Penny
Retro-Active Penny
4:15p
Cardio Variety Pam
Strength Donna K.
TRX Blast Jane
Group Training Pam
5:30p
TRX Donna K. Cycling 5:30 Sue
Group Training Pam Cycling 5:30 Natalie
Yoga Natalie
20-20-20 Jackie Cycling 5:30 Erin
6:30p
Dance Fitness Mia
Strength Karen
Dance Fitness Mia
Allison 6am Step Janet 20-20-20 + Pam Cycling 9:00 Sue Pilates Natalie
Retro-Active Penny Dance Fitness Mia Cycling 4:15 Mo
Saturday 8:00am Cycling Sue Group Training
Pam
Gentle Yoga Cindy
Sunda y