Fitness

Run for Diversity 5K Color Run

Friday, May 20 • 2:30 pm

RAF MILDENHALL HERITAGE PARK With May 21 dedicated to World Day of Cultural Diversity Dialogue and Development we’ve team up with various organizations across RAFM and RAFL to inspire action alongside physical activity to raise awareness on diversity and inclusion among our communities.

Miles for your Mind Challenge

May 1 – 31

VIRTUAL CHALLENGE • Move and gain your miles! (walk, run, cycle, and swim) • Track your Mileage- utilizing Fitbit or any tracking device of your choice. To calculate family miles, use average balance method (total miles/family size) • Aim for 100 miles in 31 days- averaging 3.2 miles per day • Post updates on Facebook of your progress • Total miles must be submitted via messenger by May 31 Age Restrictions: All are welcome with parental consent for minors. Families highly encouraged. Prizes: Challengers who complete 100 miles will be entered into a drawing to win prizes.

3 Point Shoot Out Contest

May 1 – 31 • 10 am – 5 pm

HARDSTAND FITNESS CENTER Score as many three-point field goals as possible from five positions behind the three-point line in one minute. Play during staffed hours throughout the month of May. The winner will be selected on May 31. Prizes: Swag bag and social media bragging rights.

English Channel Rowing Challenge

#34000 meters

Rowing is a high-efficiency, low impact exercise that provides you with aerobic benefits and helps build strength at a steady pace. Cross the English Channel with this 31 day challenge and gradually build your endurance.