EE R F
HEALTHY
LIVING
HEALTHY
PLANET
JOYFUL GIVING
How Generosity Transforms Us
Surgeon Mary Neal on Lessons from Heaven
Reduce Holiday Waste Waste-Free Feasting
December 2019 | Denver Edition | MileHighNaturalAwakenings.com
2020
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 14 WASTE-FREE
17
FEASTING
How to Reduce Holiday Food Waste
15 THE GENEROUS
HEART
How Giving Transforms Us
16 DUSTIN SULAK
on Cannabis as a Healing Therapy
19 SURGEON MARY NEAL
20
On Lessons From Heaven
20 PET-SAFE HOLIDAYS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com. Deadline for ad commitment is the 5th of the month prior to the month of publication.
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Tips to Keep Them Merry and Safe
22 BEYOND CALCIUM
Full-Spectrum Bone Health
24 REFRESH HOLIDAY
22
TRADITIONS
Making the Old New and Green
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DEPARTMENTS 5 news briefs 7 health briefs 11 eco tip 12 global briefs 14 green living 15 inspiration 16 plant-based medicine 19 wise words
20 natural pet 22 healing ways 24 healthy kids 26 calendar 29 classifieds 30 resource guide
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Denver Mile High Edition
Health, Hope & Happiness
news briefs
Counseling and Holistic Services
C
rystal Deichert, LPC, of Positive Assist is offering a full suite of counseling and holistic services for those wishing to move forward in their lives; to overcome the hidden obstacles that keep them stuck. She sees clients in Aurora and Westminster, offering a complimentary 30-minute consultation prior to the first appointment. Crystal’s strength is her unique intuitive ability to clearly connect with her clients to identify issues blocking growth and happiness. “I feel that I have a bit of a different approach to therapy, as I focus on getting unstuck rather than analyzing the problems … I enjoy finding unique ways to help people increase confidence, achieve higher goals, and feel empowered to live the life they were meant to live,” she says. She relies on 10+ years in the mental health field working with people of all ages. She has a Master’s degree in Marriage and Family therapy, and is Licensed as a Professional Counselor. She has received additional training in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy for all ages, the Mind-Body Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She has worked with clients who experience symptoms from all diagnoses. She has provided training in Mental Health First Aid and Youth Mental Health First Aid to over 500 participants. Contact Crystal Deichert LPC at 720-767-1994 or learn about her here MileHighNaturalAwakenings.com/businesses. See ad page 31.
Custom Orthotics with Gravitas Insoles
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ravitus Performance Insoles, an online custom orthotics company, now has seven locations throughout the Denver metro area to meet and professionally assess local orthotic clients. Founder Adriano Rosa has worked as a clinical biomechanics specialist since 1990, and has expertise in sports performance physiology, industrial ergonomics, running gait analysis, custom orthotics fabrication for all sports, sports rehab, triathlon coaching, and bike fitting. “My goal with Gravitus is to create the best possible orthotic that can be used in any condition or activity throughout the year,” says Adriano. “By working with physical therapists and health professionals, Gravitus provides a system geared towards rehabilitation and prevention. We believe that every person should have access to proper orthotics and footwear. The new Gravitus Performance insoles offer a superior patent pending alignment system that replaces the traditional custom orthotic methods.” Learn more by calling 616-890-2777, info@gravitusinsoles.com or visit MileHighNaturalAwakenings.com/businesses. See ad page 31.
DEMAND SAFE, NON-TOXIC DENTAL CARE FOR YOU AND YOUR FAMILY
December 2019
5
news briefs
2020 Holistic Fairs
The Gift of Chi
C
hi Wellness, The Center of Qigong in Denver, 4155 East Jewell Avenue, Suite 105, offers classes, workshops and retreats in Qigong Self-care as well as training in professional certifications of the practice of Medical Qigong, Instruction of Qigong and Qigong Lifestyle Coaching. Each of these paths starts with: BEGIN YOUR QIGONG LIFESTYLE. 9 weeks of fun learning and practicing essential qigong self-care foundations to create a daily qigong self-practice on Tuesday, January 21, 6-8 pm. These classes meet weekly. Enrollment prior to class is required. No prior experience in Qigong is necessary. QIGONG MOVEMENT. These classes bring gentle, meditative postures into the practice of Qigong self-care. Meeting some Thursdays, 6-7:30 pm, and Saturdays, 1-2:30 pm. Check website for details. Drop-ins are welcomed. No prior experience in Qigong is necessary. “Through Qigong, oneness with life and its essence is possible, aging reverses itself, health is strong, consciousness transcends the limitations of the mind and we freely express our true nature,” says Debra Lin Allen, founder/director. For more information, contact Debra Lin Allen at 720-427-0406, DebraLin.ChiWellness@gmail.com or MileHighNaturalAwakenings.com/businesses. See ad page 11.
Free Class at Hypnotherapy Academy
T
he Hypnotherapy Academy of America in Albuquerque is holding a special, free, two-hour class being 7 p.m. on December 10th. The class is facilitated by Tim Simmerman Sierra, lead instructor at the Academy, who shares three secrets to create positive life changes via the workings of the subconscious mind. “Feeling stuck, blocked or stagnant originates with limiting thoughts held at the subconscious level. Learn how the techniques taught at the Academy are specially designed to liberate you from those thoughts and help you lead a more fulfilling life – enjoy more peace of mind and a joy-filled heart,” says Sierra, who will present recent scientific research on Hypnotherapy Academy methods being used by the National Institutes of Health and discuss hypnotherapy as a career. “You can integrate your interests in healing, the mind sciences and practical spirituality with a career helping people as a hypnotherapist.” Call 505-767-8030 to register and reserve your seat for this special free class. See ad page 13.
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hree holistic fairs in 2020 help you connect with our planet and the physical, intellectual and feeling levels of your Being. A large variety of vendors expand your consciousness and help you uncover aspects of your self via aromatherapy; animal communication; CBD; skincare and makeup; zero waste; shamanism; reconnective, sound and other healing modalities; chiropractic; nutritional products and services; jewelry; art and more. Learn from intuitive arts such as astrology, tarot, palmistry, clairvoyant readings, aura portraits, and psychic development classes. Shop creative vendors and artisans. Find crystals and gemstones. Learn more about Native American healing. Reconnect with old friends and meet new ones. All Fairs are 10am – 5pm Saturday and Sunday, include free parking, free lectures, great door prizes, and admission is $7/day, $12/weekend; children 12 & under FREE.
March 14 & 15: 19th Annual Spring Holistic Fair
Bring a canned food donation & receive a discount on admission. Location: The Ranch/ Larimer County Fairgrounds - South Hall, 5280 Arena Circle, Loveland
April 25 & 26: 4th Annual Colorado Holistic Fair Adams County Fairgrounds 9755 Henderson Rd, Brighton
Sept 19 & 20: 38th Annual Fall Holistic Fair Bring a canned food donation & receive a discount on admission. The Ranch/Larimer County Fairgrounds South Hall, 5280 Arena Circle, Loveland Registration opens January 3: all fairs open for additional exhibitors and sponsorships. Contact Carol at 970-472-0200, holisticfairs@gmail.com or MileHighNaturalAwakenings.com/businesses. See ad page 2.
• Advanced-Level, InternationallyCertified Colon Hydrotherapist • Private room with FDA-approved LIBBE device • Clean, safe and confidential
$65 FOR 45 MIN SESSION
Sharon Roulhac 720-451-3953
COSMOPOLITAN COLONICS LLC
420 S Chambers Rd, Ste 118 • Aurora • Sharon65007@gmail.com 6
Denver Mile High Edition
Health, Hope & Happiness
health briefs
Does the shoe fit your health? Did you know that your shoes can seriously affect your overall health? As the foundation for your body, your feet should be strong, well-balanced and supported. But if they’re stabilizing a natural imbalance while also balancing poor posture and ill-fitting shoes, suddenly, there’s a whole lot of stress coming from a very small area. The number one cause of foot issues is footwear - which can cause ankle, knee, hip and/or lower back issues. From baby shoes to high heels, we’re forced into covering our feet from an early age. As we age, shoes tend to get more restrictive and cause further imbalance. Rarely are we encouraged to go barefoot or wear wide, open-toe shoes like sandals or Crocs. Podiatry and orthotics rarely exist in cultures where bare feet are the norm, because they don’t suffer from common foot problems like bunions, plantar fasciitis, morton’s neuromas, achilles tendonitis and hammer toes. That’s because barefoot practices make our feet tough and strong, allowing them to develop naturally without restriction. Not only is going barefoot beneficial for your feet - it’s beneficial for your overall health. Our culture in general is experiencing a major disconnect from our environment, which has major health implications. Shoes inhibit the ability to use our feet like a ground wire - passing negative energy to the ground and receiving positive energy from the earth. The practice of walking barefoot on natural surfaces invites positive energy into your body, reduces stress by lowering your heart rate and blood pressure, strengthens the muscles in your feet and improves your ability to heal from the inside. A process known as “grounding.” Try it for yourself. The next time you get a chance to be barefoot on grass, dirt, stream or beach, close your eyes and take 12-15 slow deep breaths. You’ll likely feel instant changes in your physiology. Most of us have asymmetrical bodies and a tendency to stand on one leg more than the other. That imbalance drives stress up one side of the body, affecting our running, walking and standing. Conventional podiatry wisdom says that going barefoot is bad for the feet and “Everyone should be wearing hard custom orthotics, prescribed only by podiatrists, and any major issues could be addressed with surgery, medication and rest.” But a different solution focuses on building relationships and addressing the whole body holistically. A good evaluator takes into account nutrition, inflammation, glute weakness from sitting, and level of daily, full-body activity to create custom orthotics to help rehabilitate and undo damage created by bad footwear, muscle imbalances and weaknesses. Contact Adriano Rosa at 616-890-2777, info@gravitusinsoles.com or MileHighNaturalAwakenings.com/businesses. See ad page 31.
NOV. 29, 2019 – JAN. 3, 2020 5-9 P.M. Make the season bright! Celebrate the season at this winter wonderland, with new features, holiday treats for purchase and carolers on select evenings. Limited tickets; get yours today at botanicgardens.org
10th & York Street PRESENTING SPONSOR
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December 2019
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health briefs
Energy Healings for Our Pets
Holistic Sinusitis Solutions
Sixty-seven percent of U.S. households have a beloved pet. They are more than friends and family - they are wonderful healers. Sometimes our pets hold onto energy just like we do and a pet energy healing has many benefits for both pet and owner. And, you can learn to do this yourself. Animals love receiving an energy healing and are generally very open to being read and communicating with their owners. Give your pet an energy healing: Simply close your eyes, take a few deep breathes and ask Archangel Raphael to be by your side to give your pet an energy healing. During the healing, energetic blocks will be removed, pain or discomfort will be released; this will help start the healing process for any physical injuries. As you are working with Archangel Raphael you could notice a calming sensation, see images in your mind’s eye or even have a knowingness of what is happening between your pet and Archangel Raphael. Why not ask for an energy healing for yourself? Whether your pet is ill or well, an en- ergy healing on our pets can strengthen the bond and improve the relationship between us and our furry family members!
According to the latest numbers from the CDC, 28.9 million Americans are diagnosed with sinusitis each year. Back in 2012, the Infectious Diseases Society of America noted that although sinus infections are the fifth leading reason for antibiotic prescriptions, 90 to 98 percent of cases are caused by viruses, which are not affected by antibiotics. Or, Nine out of 10 sinus infections should NOT be treated with antibiotics. We need something other than antibiotics to combat sinusitis. Master Herbalist Steven Frank has been researching antisepsis for 27 years and suggests in his book “Managing Sinus Health” that the answer lies in the appropriate use of enhanced aqueous silver colloids. By using this powerful antimicrobial in a neti-pot for upper sinuses and in a spray bottle for nasal passageways, one can very effectively attenuate all infection sources - bacteria, viral and fungal. The most important aspect is to remember that germs can double in volume every 20 minutes. The key to using this antimicrobial tool effectively is repeated applications of the spray every 20 minutes and regular (2x daily) filling and holding in the upper sinuses. The silver colloid only remains in the region for a short while and thus repeated application is critical to success.
Anita Destino is owner of Journey Within and can be reached at 720-413-7303 or AnitaDestino.com or MileHighNaturalAwakenings.com/businesses. See ad page 23.
For more information or a copy of Managing Sinus Health, call 800-991-7088 or MileHighNaturalAwakenings.com/businesses. See ad page 17.
Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity. 8
Denver Mile High Edition
Health, Hope & Happiness
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Eat a Better Diet to Improve Gut Bacteria
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Marry to Halve the Risk of Dementia Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.
Eat Mushrooms to Lower Risk of Prostate Cancer Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.
Bridging the Confidence Gap The Journal of Personality and Social Psychology published an eight-year study by Wiebke Bleidorn, Ph.D. analyzing data from over 985,000 men and women across 48 countries. The study found that, regardless of culture or country, men report higher self-esteem than women. While the study could only speculate about causes, it has found that the disparity in confidence between men and women is universal. This gap in self-esteem is especially concerning given that confidence is the factor that turns thoughts into action. There is a cycle that can work for or against us. Belief in our ability to succeed stimulates action which, in turn, bolsters our confidence in our ability to succeed. The result of low confidence is less action. Holding back means we miss opportunities for success which builds self-esteem. Katty Kay and Claire Shipman, authors of “The Confidence Code: The Science and Art of Self-Assurance: What Women Should Know” offer some basic advice for women - think less and act more. This is valuable advice and can be done without dismissing some valuable feminine qualities such as intuition, introspection, sensitivity and relatedness. To bridge the confidence gap, develop skills to better integrate action with feminine qualities and seek the support needed to take right action and more risks. Renee Ellis, MA LPCC RMT with Live Your Knowing Counseling offers healing, counseling and classes to help bring wisdom to life. Renee can be reached at renee@liveyourknowing.com or 720-984-9575 or MileHighNaturalAwakenings.com/businesses. See ad page 30.
HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S
Your smile… the ultimate accessory
Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.
MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY
VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 December 2019
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oliday Season Specials!
20% OFF Rocks, Jewelry & Decor 10% OFF Everything Else Through December
Offer good at both For Heaven’s Sake locations!
Gemstones w Feng Shui Aromatherapy w Readings Crystals & Crystal Healing Reiki w Books w Gifts Incense w Candles Jewelry w Essential Oils Home Décor w Tarot/Decks
health briefs
Neuroenergetic Release for No Pain Neuroenergetic Release® (NER), founded by local healthcare practitioner Don Kipp, operates where the neurological, energetic and muscular systems intersect, facilitating rapid release and balancing all the systems of the body by using Neuroenergetic points that interface with the nervous and energetic systems of the body simultaneously. According to Kipp, “NER predicts and prevents injuries, degenerative changes and dis-ease. Both short term, and over a lifetime, NER saves individuals thousands in dollars and untold priceless time helping people be pain-free and perform, function, and feel better.” NER addresses core-distortion patterns—those imbalances, irregularities and patterns of compensation stored in the body, creating contracted or weak spots that make the body susceptible to injury. The patterns are insidious and tend to worsen over time, surfacing in a variety of symptoms later in life, including chronic back, neck and shoulder pain; headaches; joint tenderness; and digestive problems. “If there is a contraction, it’s that way because the nervous system is telling it to be that way as a way to compensate,” Kipp says. “Core distortion patterns develop after a trauma or an injury, or may be the result of the birth process itself,” he explains. The patterns exist to some extent on physical, energetic and emotional planes, says Kipp, who believes these irregularities are at the root of almost all bodily pain and dysfunction. These patterns can cause migraines, digestive issues, scoliosis, sciatic, asthma, menstrual pain and back pain, to name a few of the most common problems Kipp sees in patients. He claims to have a 90% success rate in relieving asthma, and sees children often as well, especially if they have colic, chronic ear infections, problems sleeping or developmentally delayed. The patient is fully clothed, and after a brief structural and palpatory analysis of the body to find distortions and asymmetry, lies on the table where the practitioner holds 2 corresponding NER points. The abnormal tension in the muscle almost instantly disappears (within a second or two). Balance returns on all levels. Both the client and therapist can feel this rapid release and the resulting structural change can also be observed. Pairs of points are released throughout the whole body. Kipp says, “Clients have fewer symptoms; feel less tension and pain, and have greater energy and ease of movement. Dramatic structural change routinely happens in one session. In most cases this structural change and reduction of pain and symptoms is substantial and long lasting. The goal is to quickly get the client stable, symptom free, out of pain and to a greater state of health that they can self-maintain.” Don Kipp can be reached at 303-697-4923 or MileHighNaturalAwakenings.com/businesses. See ad page 31.
4900 W. 46th Ave. Denver, CO 80212
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Mon.-Sat.10am-7pm • Sun. 10am-5pm
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303.953.8760
Mon.-Fri. 11am-6pm Sat. 10am-7pm • Sun. 11am-5pm
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Denver Mile High Edition
Health, Hope & Happiness
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eco tip
Safe and Sustainable Fireplace Practices One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality. Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species. “Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water
sucks up heat to get to combustion temperature. Run at high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.” Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources. Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (Regional tips at WorldForestIndustries.com.) Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.” This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days. Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys. If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.
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Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats. AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.
A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time. The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.
Brent Hofacker/Shutterstock.com
Making Meat Without Animals
Biosolar Leaf Purifies Air in London
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global briefs
The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station. Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”
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Denver Mile High Edition
Health, Hope & Happiness
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Electric Vehicles Get Their Own ‘Gas’ Station
Government Order Reduces Animal Testing U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.” Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.
Cruise Line Abandons Plastic Bottles As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcanebased plastic. It’s refillable and recyclable. Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”
Baking cookies is comforting, and cookies are the sweetest little bit of comfort food. They are very bite-sized and personal. ~Sandra Lee
S PE C IAL F RE E C L AS S
D e c e m b e r 10 th a t 7 p m L e a r n 3 S e c r e t s to C r e a t i n g Po s i t i ve C h a n g e And How to Earn National Certification in Hypnotherapy
Call 505-767-8030 for details and to reserve your seat N e xt H yp n o t h e ra p y C o u rs e be gin s Ja n u a ry 27th
H YPNOTHERAPY A CADEMY OF A MERICA Co-Directors Angela & Tim Simmerman Sierra 505-767-8030
HypnotherapyAcademy.com
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Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.
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green living
Waste-Free Feasting How to Reduce Holiday Food Waste by Yvette C. Hammett
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he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year—nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to 14
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avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment.
"Small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan." Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery. The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegeta-
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bles, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective foodsaving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-ofthe-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.” “Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride. Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.
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inspiration
The Generous Heart
Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is genuine. We see people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked.
How Giving Transforms Us
n Setting aside what we’re doing and listening to someone in need of emotional support.
by Cindy Ricardo
n Telling loved ones what we appreciate about them.
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ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.
Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.
n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships. Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil
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plant-based medicine Be a part of the Plant-Based Medicine section with sponsorships, ads and listings. Due date December 5 for January issue. Check the calendar for Plant Medicine classes and workshops.
Dustin Sulak on
Cannabis as a Healing Therapy
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by Amber Lanier Nagle
ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states + DC now allow medical marijuana, and 11 of them + DC allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.
What led you to become a national advocate for the therapeutic potential of medicinal cannabis? After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.
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Health, Hope & Happiness
Which conditions are your patients using medical cannabis for? My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.
How do you address concerns that cannabis is a gateway drug and can become addictive? Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.
Are there any side effects? The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.
If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step? The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.
PLANT-BASED MEDICINE
Repurposing Weeds
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Pond Plants Offer Protein Strategy
Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. California-based Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.
PLANT-BASED MEDICINE
Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”
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Nature Cure
A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs. Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.” Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.
INCREDIBLE “CREAM” OF MUSHROOM SOUP Stir in the sage, then stir in the brown flour. Mix well and let the floured mixture cook for a couple of minutes, stirring frequently to let it cook evenly.
Plant Based, Gluten Free – 4 Hearty Servings
The perfect meal for chilly autumn and winter evenings! Heart -warming and so soothing for the soul, satisfying in the belly, and fortifying health with an abundance of vitamins B, D, selenium and other nutrients that fortify the immune response. DELICIOUS!
Add 2 cups of the vegetable stock, stirring vigorously to prevent any lumps from forming. Stir in 2 more cups of stock. When the mixture comes to a boil, stir in the blended cashew milk.
Ingredients – Organic Where Possible 2 tsp extra virgin olive oil (or 6-8 tbsp vegetable stock for an oil-free version) 2 medium white or yellow onions, diced finely 3 large garlic cloves, minced 8 oz baby bella or cremini mushrooms, thinly sliced or chopped 8 oz shiitake or other hearty flavored mushrooms, thinly sliced or chopped 6 oz white wine 3 oz liquid amino acids or 1-2 tsp fermented miso paste for a stronger umami flavor and aroma 1 ½ tsp fresh minced or dried ground thyme 1 ½ tsp fresh minced or dried ground sage 4 tbsp unbleached brown rice flour, sprouted if available 6-7 cups vegetable stock ½ cup raw cashews, soaked for 1-2 hours and then drained and rinsed Ground black or mixed peppercorns, to taste
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Preparation – Approximately 40 Minutes Blend the raw cashews with 2 cups of the vegetable stock and set aside. In a large saucepan or Dutch oven, heat the oil or vegetable stock. Add the onions and garlic along with ground black peppercorns. Sauté over medium-high heat, stirring frequently, until the onions turn translucent but do not brown. Stir in the mushrooms and the thyme. As the mushrooms soften, stir in the white wine and liquid amino acids or fermented miso paste. Sauté the mushrooms until they are tender, about 5-8 minutes.
Health, Hope & Happiness
Once the soup comes to a boil again, you can thin out with more stock to get it to the consistency you like. Taste and mix in more pepper or other spices to enhance flavors. Pour 1/3 to ½ of the soup into a blender and blend until smooth and creamy. Stir this into the soup pot. Serve very warm, complemented with your favorite side of cooked or raw greens and vegetables. From the kitchen of Debra Lin Allen, founder/director of Chi Wellness, The Center of Qigong. For more information, contact Debra at 720-427-0406 or DebraLin.ChiWellness@gmail.com. See ad page 11.
PLANT-BASED MEDICINE
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Forests and Shrubs Lower Medical Costs
wise words
Surgeon Mary Neal on Lessons From Heaven by Kajsa Nickels
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n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned. She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death. She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.
How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?
I am a very concrete thinker and analyze everything. Being a doctor also gave me access to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both
science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.
create a ripple effect that spreads beyond the boundaries of our human sight. Love is ultimately the only thing that matters, to reflect love to the world and other people. I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us. Everything else in the world is secondary to God’s love and presence in our lives.
How is your approach to everyday life different than it was prior to your NDE?
I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future. With complete trust in God, I am able to fully have joy in each and every moment.
Is there a difference between joy and happiness?
What was the most profound moment of your experience?
It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.
How has your NDE made you a better wife, mother and medical professional?
You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do
Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.
Why do you believe heaven is written in our hearts?
As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways. Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com. December 2019
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natural pet
PET-SAFE HOLIDAYS
conscious eating
Tips to Keep Them Merry and Safe
THE MERRY VEGAN
People-Pleasing Holiday Recipes for Peanut Butter Cookies, Pecan Snowballs, and Peanut Butter Cup Bars milehighnaturalawakenings.com/2019/12/01/290330/ the-merry-vegan-people-pleasing-holiday-recipes
Coming Next Month JANUARY
Healthy Immune System plus: Age-Defying Habits HEALTHY LIFESTYLES ISSUE 20
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by Sandra Murphy
olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Maintain Calm
Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.
Avoid Bad Foods
“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and dry cocoa powder— can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.
Health, Hope & Happiness
The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.
Provide Good Foods
Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”
Pet-Wise Tree and Candles
Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and
tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the
lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.
Other Options
If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of four-footed friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
PET-SAFE HOLIDAYS & Holiday Pet Treats Recipes: Gingerbread Cookies; Blue Oatmeal Cookies; Pumpkin Cookies
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CLAIM YOUR OPTIMAL HEALTH
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JANUARY
healing ways
HEALTHY LIFESTYLES ISSUE
Coming Next Month
What’s good for muscles is good for bones.
AgeDefying Habits
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~Susie Hathaway
Plus: Healthy Immune System
BEYOND CALCIUM Full-Spectrum Bone Health
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by Marlaina Donato
ur bones are the Osteoporosis can be menopause and if the bone density is very low, foundation that prevented, and I’ve but we can always make supports our bodies and the qualseen many patients some improvements in bone health. We need ity of our lives. Unlike reverse osteoporosis. to assess diet, exercise, the brick and mortar gastrointestinal health, and bedrock of a build~Leat Kuzniar hormones, medications, ing, the human skeletal pH and even stress levels.” system is living tissue that breaks down and rebuilds; this constant remodeling Synergy of Vitamins demands much more than just taking an obligatory calcium supplement. and Minerals Compromised bone health is most Walter Willett, M.D., chairman of the often associated with postmenopausal Department of Nutrition at the Harvard women, but it can also impact men and T.H. Chan School of Public Health, younger adults. Genetics, hormonal argues that the daily recommended changes and nutritional deficiencies can 1,000-to-1,200 milligrams of calcium is all foster bone loss. The National Osbased on inadequate studies, and advises teoporosis Foundation reports that 44 half that amount. million Americans have low bone density Other minerals may play an equally and 10 million suffer from osteoporosis, critical role. The body robs calcium facing a high risk of fracture from this from the bones when blood levels of this debilitating condition. vital mineral fall too low; but taking a Fortunately, it’s never too early or too calcium supplement—especially without late to do right by our bones. “Osteoporo- co-nutrients—can increase fracture risk. sis can be prevented, and I’ve seen many “Calcium supplementation is complex; patients reverse osteoporosis,” says Leat more isn’t better. Vitamin D is essential Kuzniar, a Nutley, New Jersey, naturofor calcium absorption, and vitamin K2 is essential for getting that calcium to path. “It becomes more difficult after
Health, Hope & Happiness
your bones and keeping it out of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism. Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.
Bone Up on Superfoods Optimally, the quest for stronger bones begins with a nutrientdense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York Citybased nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calciumrich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength. A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.
Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training. Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.” Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weightbearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.” Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
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Refresh Holiday Traditions Making the Old New and Green by Ronica A. O’Hara
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elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego. A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction. It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely
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New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.” For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.
Health, Hope & Happiness
She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says. For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com, created. “We had a blast; we didn’t stop laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.” Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says. “Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela
Olesia Bilkei/Shutterstock.com
healthy kids
Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says. By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”
LightField Studios/Shutterstock.com
Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.
Do you have what it takes to be a Natural Awakenings publisher?
Updating Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later. n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap. n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or eco-clever use of the money. n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.
The San Diego edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.
Learn more today! 760.436.2343 publisher@na-sd.com
December 2019
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calendar of events All calendar events must be placed online at MileHighNaturalAwakenings.com/calendar by the 5th of the month prior to publication in order to be placed in print. Printed events are $10; add $10 for highlight; add $10 for expanded to 70 words. Classifieds are $25/50 words; Save the Date (70 words + graphic + title in special highlight box) are $75. Ask about “Featuring” your event online. Email us at Publish@MileHighNaturalAwakenings.com
decemberspecialoffers You must mention Natural Awakenings to receive these freebies and discounts.
COLON HYDROTHERAPY:
ENERGY HEALING:
for $65/45 minutes with Sharon Roulhac of Cosmopolitan Colonics, 420 S Chambers Rd, Ste 118, Aurora. 720-451-3953
Free Aura Clearing and Chakra Balancing for firsttimers every Wednesday 6-7 pm, open to everyone. Repeats $10/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303
ENERGY HEALING:
COUNSELING:
Complimentary Consultation with Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575
DEC 3 TUES A Channeled Healing with Angel of Love–6:307:30pm. Ask Angel of Love for communication and healing on any issue. Bringing in Love is the key for healing. Pre-pay $30, $35/Door Journey Within 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-4137303, journeywithin@hotmail.com or AnitaDestino.com.
Free Consultation & $30 Off Initial Healing Reiki/ vibrational/intuitive reading; In person or phone. 2055 S Oneida St, #330, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel, & Intuitive. 303-263-0679
The Women’s Way to Health, Wealth, and Happiness Online Meetup–5:30-7pm. Zoom Live Stream free presentation on Conscious Business/Lifestyle presented by Conscious Business Experts Tryna Cooper, Meetings and Events/Truly Live Consciously and Kathy Mason, Mason Works Marketing. Contact Tryna 303-550-4223 or Kathy 720-938-2536 or websites. RSVP for live stream information.
DEC 12 THUR
DEC 7 SAT
Let’s Get Stoned! Crystal Healing Q&A Workshop– 6-8pm, $12 pp/$20 couple. 1923 N Wadsworth, Lakewood. Tix on website or call store: forheavensake. com 303-953-8760
DEC 10 TUES
Free Class at Hypnotherapy Academy–7pm. Three secrets to creative positive life changes by showing how the subconscious mind works, facilitated by Tim Simmerman Sierra, lead instructor at the Academy. Call 505-767-8030 to register and reserve your seat for this special free class. 2132 Osuna Road, NE, Suite B, Albuquerque. Guided Meditation on Forgiveness–6:30-7:30pm. Powerful guided meditation with Archangels and your Guides to heal any hurt or intense emotions attached to incidents from the past. Let go of grudges, resentments or hatred by freeing yourself; bring in peace. Pre-pay $25, $30/Door Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
Guided Meditation; Healing Your Family Space– 6:30-8:30pm. Reconnect with yourself and your family members, release childhood unhappy memories and resentments, healing relations with your parents, children and other family members, thus removing unbeneficial family patterns. Pre-pay $35, $40/Door Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com Home & Business Healings–2nd and 4th Thursdays from 7–8:30pm. (Closed 12/26.) Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60. BoulderPsychicInstitute.org
DEC 13 FRI
Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– thru Sunday. Psychic Readings @ $1.50 per minute/30 minute minimum. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. ForHeavenSake.com
NEW! EXPOS, FAIRS & SPECIAL EVENTS PACKAGE
A 1-3 month package designed to create the surround sound effect with a highly targeted local audience
What can be included? • Online Ad with premium placement • Featured online event on the home and calendar pages • Your ad in our bi-monthly Email Newsletter to remain top of mind with our audience • Save the Date print ad in calendar section • print and online News brief, cross-linked to your online Business Listing • Event Spotlight in print and online, cross-linked to your online Business Listing
For a custom quote, call 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
26
Denver Mile High Edition
Health, Hope & Happiness
Trance Medium Healings–Drop-in 2nd & 4th Fridays from 7:30–9pm. (Closed 12/27) Receive a channeled healing from our postgraduate students. Come with a healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org
DEC 14 SAT
Pet Readings–2nd Saturdays 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. Offered over the phone. Schedule online. $30. BoulderPsychicInstitute.org Level I Wire Wrapping Workshop–10-Noon. For Heaven’s Sake Lakewood, 1923 N. Wadsworth Blvd, Lakewood. Learn more forheavensake.com 303-953-8760
DEC 17 TUES Healing Food Cravings with Angels–6:30-7:30pm. Guided meditation for a powerful healing with Angels to help heal your food cravings, emotional eating and more. Release any addictions or habits you are ready to change. Pre-pay $25, $30/Door. Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-4137303, journeywithin@hotmail.com or AnitaDestino.com
DEC 19 THUR Qigong Movement–6-7:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness. $20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
DEC 20 FRI
Solstice and Holiday Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Share the intentions and sacred vibrations of the Drum Circle, Winter Solstice and Holidays. Fill yourself with appreciation, celebration, and release using Sound, Breath, Mindfulness and Meditation. Bring a snack to share and your instruments $10 donation. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.
DEC 22 SUN
Happy Chanukah
Hello from Heaven with Heather Hunter–5:307:00pm Experience a holiday season family reunion with loved ones in Heaven! 4900 W. 46th Ave, Denver. VIP 7-8pm Tix on website or call store forheavensake.com 303-953-8760
DEC 25 WED
Merry Christmas
One Heart Song Global Peace Meditation–7:30– 8:30pm on your own (no gathering). Monthly event held on the new moon, joining millions around the globe. For Christmas, we ask that you gather with loved ones and join us for this prayer. Create peace, share love and raise consciousness and frequencies for all and the Earth herself. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.
DEC 26 THUR Guided Meditation; Creating Your New Year–6:307:30pm.Start the year off right by taking time for YOU. Let go of 2019 and set your intentions YOU desire for 2020. Pre-pay $25, $30/Door Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-4137303, journeywithin@hotmail.com or AnitaDestino.com.
DEC 27 FRI
Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– thru Sunday. Psychic Readings @ $1.50 per minute/30 minute minimum. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. ForHeavenSake.com
DEC 31 TUES
Happy New Year
save the date
looking ahead JANUARY 7 Learn to Heal with Angels; 5 Wks–6:30-8:30pm Tuesdays. Meet Archangels, Guardian Angels, Healing Angels and the Angelic Realm. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early Bird $235, Regular $250 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
2020 HOLISTIC FAIRS
JANUARY 21 Begin Your Qigong Lifestyle–6-8 pm, 9 weekly Tuesdays. Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Eliminate stress’s harmful impact on health, reverse aging and thrive in vibrant health and joy in daily living! Prereq for Professional Medical Qigong Practitioner training or continue into other qigong courses. Tuition, incl Materials: $495. Register by December 15. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com Medical Qigong Practitioner Training–6pm. Refine and mature your relationship with Life Essence to facilitate healing, life balance and longevity as a Medical Qigong Practitioner. 4-year program is rooted in classical Chinese medicine and ancient Taoism health. This class starts the study and practice of necessary Qigong Self-care, progressing into 3 years of studies in clinical technique and Qigong Lifestyle coaching in Fall 2020. Chi Wellness, The Center of Qigong, Denver. Call Debra 720-427-0406 for Tuition Requirements. ChiWellness.net
Find
MORE GREAT EVENTS NEAR YOU AT
MileHighNaturalAwakenings.com/calendar
March 14 & 15: 19th Annual Spring Holistic Fair April 25 & 26: 4th Annual Colorado Holistic Fair Sept 19 & 20: 38th Annual Fall Holistic Fair
Three Holistic Fairs in 2020 offer an opportunity to connect with our planet, and the physical, intellectual and feeling levels of your Being. A variety of exhibitors help you uncover your deeper wisdom and expand your awareness: aromatherapy; animal communication; CBDs; natural skincare and makeup; zero waste options; shamanism; The ReConnection, sound and other healing modalities; nutritional product/services; Spiritual art, plus tarot, angel cards, astrology, reiki, massage, clairvoyant readings, aura portraits and more. Find crystals, gemstones and beautiful one of a kind jewelry. 10am – 5pm both days includes free parking, free lectures, great door prizes, $7/day, $12/weekend; children 12 & under FREE. Registration begins January 3. See holistic-fairs.com or contact Carol at 970-472-0200 or holisticfairs@gmail.com
December 2019
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
Copper in new device stops cold and flu
S
on going events
classifieds
daily
fridays
Free Healing Therapy for Individuals with Cancer– Reiki and Healing Touch support healing on all levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org
FREE Healing & Meditative Services–6–7pm. (closed 12.27) Enjoy weekly themes such as Chakra Balancing Singing Bowls; Channeled Angel Healings; Songs, Stories, & Chants; Meditative Journeys; and Live Music Meditations. BoulderPsychicInstitute.org
tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526 Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Psychic Readings–Tuesdays from 7–8:30pm. (Closed 12/24 & 12/31.) Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! Schedule online. $30. BoulderPsychicInstitute.org
wednesdays Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $10. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com
thursdays FREE Aura and Chakra Healings–Drop-in Thursdays from 6–7pm. (Closed 12/26.) Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! BoulderPsychicInstitute.org Psychic Readings–Thursdays from 7–8:30pm. (Closed 12/26.) Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set format where you’ll learn about your soul essence, past lives, and the layers of your aura. Schedule online. $10. BoulderPsychicInstitute.org
Reach More Clients than EVER!
saturdays Qigong Movement–1-2:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness. $20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118 Learn About Daoism Sunday Sermon–8:30am. Daoism is a pathway to learning joy. The Dao or The Way, is a systematic approach to get in touch with your spirit. Join us every Sunday at the Dao House, 6120 CO-7, Estes Park, or online at DaoUSA.org for an inspiring talk. Return to Simplicity, Live Your True Nature. Community Tai Chi/Qigong–9am. Enjoy the relaxing and energizing effects of community meditative movements. Breath deep, increase strength and flexibility at the Dao House, 6120 CO-7, Estes Park. DaoUSA.org
The sole meaning of life is to serve humanity. ~Leo Tolstoy
BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248 Mile High Natural Awakenings is for SALE! This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required; you must love having conversations with people. Make your own schedule, use your creativity and inspire others to learn about health, hope and happiness. Learn more today by calling Doug and Terry at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
HEALTHY PRODUCTS/SERVICES Having trouble finding a unique gift for someone special? Forget the sweaters and neckties! This Holiday Season express your true feelings with a gift of Signature Flower Essence Blends that support your wishes of PEACE, JOY, LOVE and HARMONY for that special person in your life. Holiday Gift Boxes Now Available! $25-$65. HealingImprints.com Free Consult & $30 Off Initial Healing Session: Reiki, vibrational healing & intuitive reading. In person or phone. 2055 S Oneida St, Ste 330, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel & Intuitive. 303-263-0679 or joanne@joannepalladino.com
JOBS AVAILABLE Earn Extra Spending $$ as a Distribution Driver for METRO DENVER & ARVADA/WHEATRIDGE Areas: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car, who lives in the area. Must have own insurance; basic ability to work with Excel/email; be available for a day or three between the 25th-1st; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.
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December 2019
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community resource guide
ENERGY HEALING/MEDITATION
Connecting you to resources for health, hope and happiness in our community. Special packages available for print and online. Email Publish@MileHighNaturalAwakenings.com for more information.
JOURNEY WITHIN
AUTOMOTIVE CARE
COUNSELING
Two Locations!
RENEE ELLIS, MA LPCC RMT
Counseling for Women, IFS Therapy, Past Life Therapy, Energy Healing, Classes 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com
HINSDALE AUTOMOTIVE
15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com
DC AUTO IN MORRISON 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.
CHI HEALING / QIGONG CLASSES CHI WELLNESS, THE CENTER OF QIGONG
Are you struggling with grief, relationship challenges, depression, anxiety or self-doubt? Are you feeling stuck in old patterns or confused on your path? Discover clarity and purpose, reveal your unique wisdom, gain confidence and experience sensitivity as strength. Live Your Knowing Counseling helps you gracefully bring wisdom to life through a unique blend of counseling and healing approaches including Internal Family Systems (IFS) Therapy, Past Life Therapy, Reiki, Metamorphosis and Bach Flower Essences. Experience the benefits of traditional counseling while openly and actively acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Get started today with a phone or in-person complimentary consultation.
DENTISTS
Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net
HOLISTIC LIFE DENTISTRY
8204 S. Kipling Pkwy Suite 160, Littleton 720-923-5880
Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 11.
CONSCIOUS EVENTS AND SPEAKERS
Dr. Jamie Greear-Schmidt, DMD, practices safe mercury amalgam removal, ozone therapy, holistic oral surgery, minimally invasive dentistry and understands the strong connection between health and the oral cavity. She is a member of The International Academy of Oral Medicine and Toxicology, and International Academy of Biological Dentistry and Medicine, and is known for her warm chairside manner, gentle touch, and calming nature. Outside of work, she enjoys spending time with her family and soaking up all the beautiful nature that Colorado has to offer. See ad page 5.
VIBRANCE DENTISTRY
JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com
Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 20.
Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 9.
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil 30
Denver Mile High Edition
Health, Hope & Happiness
Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $10 per person. Free to first time visitors. See ad page 23.
EVENT CENTER & MEETING ROOMS JOURNEYS FOR CONSCIOUS LIVING
7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 20.
FAMILY PRACTICE/ HEALTHY AGING CLEAR SKY MEDICAL
Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 21.
HAIR ART DREAD VIBEZ - DREADLOCKS & HAIR
Zarah Anliot, Professional Seienstyle Loctician 1620 Platte St, Denver / 720-965-9603 DreadVibez.com / @dreadvibezllc Ever thought about dreadlocks, but not sure where to start? I am an educated loctician, trained to create and maintain dreadlocks using the Seienstyle technique, developed by Ann-Marie Christell in Sweden with 20 years’ experience and research on the behavior of dreaded hair. It works on all hair types and creates beautiful, even, smooth, and faster-maturing dreadlocks that look and feel amazing. To start your dreadlock journey, book a consultation!
HEALING JOANNE PALLADINO
Intuitive – Channel – Reiki Master-Teacher 2055 S. Oneida St., Suite 330, Denver JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com Free consultation and $30 off for new clients; free Activations to Awaken. Your session will touch all aspects of your being. 1. A meaningful intuitive reading helps expand perspectives; 2. Shmaya, a channeled vibrational light language, attunes you to a love frequency; 3. Reiki healing to dissolve energetic blockages; 4. Life changing guidance that will shift ‘old patterns’ that no longer serve you. In-person or by phone.
STRATEGIES FOR HEALING/ LIFE VESSEL DENVER
Gary & Sharon Worrell Addressing Stress Energetically 303-564-2723 / StrategiesforHealing.com The Life Vessel™ is a chamber that utilizes frequencies of light, sound, vibration and Infrared to balance and reduce stress in the body, allowing it to perform its innate, natural ability to heal itself. Research shows that time spent in the Life Vessel balances the Autonomic Nervous System (ANS) and helps with stress reduction, detoxification, and pain management. When the ANS is in balance, other systems in the body are affected in a positive way.
INTEGRATIVE CARE CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 21.
NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance... In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases wholebeing patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.
PSYCHIC SCHOOL
NUTRITIONAL COUNSELING
BOULDER PSYCHIC INSTITUTE
CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 21.
NEW! ORTHOTICS GRAVITUS INSOLES 616-890-2777 info@gravitusinsoles.com Gravitusinsoles.com
1332 Pearl Street (2nd Floor), Boulder 303-530-0920 / BoulderPsychicInstitute.org
Being psychic makes life easy! Our first class of the Self Healing 101 course is free—you can take it over the phone or in person. Develop your intuitive and healing abilities in our vibrant and fun community. Check out our free events: • Free Aura & Chakra Healings: Thursdays from 6–7pm • Free Healing & Meditative Services: Fridays from 6–7pm. We also offer affordable readings and healings—you will gain clarity and get your life going in the right direction!
TANTRA & INTIMACY
Address your foot issues and improve your overall health. If you're having ankle, knee, hip and/or lower back issues, Gravitus Insoles can help! Gravitus provides a superior alignment system geared towards rehabilitation and prevention. More than 30 years of treating athletes, seniors, diabetics, teachers, nurses, waitresses, construction, factory workers and military personnel.
PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL
JUDITH ANNE CONDON
Conscious Relationship/Tantra Coach 1025 Rosewood Ave, Ste 106, Boulder 303-630-9479 / JudithAnneCondon.com I am dedicated to Conscious Relationship & Tantra. Tantra. It’s a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body & the senses as a means to becoming more present & alive in every aspect of our lives. Our bodies have a deep wisdom that modern life often ignores. Sessions include bioenergetics, breathe practices, meditation & more. There is no nudity or sexual contact. Individuals & couples may explore issues such as Tantric Lovemaking & Spirituality; Tools for Initiating & Deepening Intimacy; Support in the Awakening Process; Men, Women’s & Teens Empowerment.
Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com
POSITIVE ASSIST
Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and nonsurgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 21.
Crystal is a Licensed Professional Counselor with a Master's degree in Marriage and Family therapy. She is trained in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy, the Mind-Body Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She works with all diagnoses. “I focus on getting unstuck rather than analyzing the problems.”
NEW! THERAPY Crystal Deichert, LPC In Aurora and Westminster 720-767-1994 / info@crystaldeichert.com CrystalDeichert.com
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