EE R F
HEALTHY
LIVING
HEALTHY
PLANET
When Workouts Don’t Work
Why Less Is Sometimes More
Tidying Up That Bucket List
Deciding What We Really Want
LIVING LONG AND WELL Age-Defying Habits and
the Fountain of Youth
January 2020 | Denver Edition | MileHighNaturalAwakenings.com
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 15 TIDYING UP
19
THAT BUCKET LIST Deciding What We Really Want
16 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth
19 BILL MOYERS
22
On Covering Climate Now
20 GREEN THERAPY
Ecopsychology and the Nature Cure
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com. Deadline for ad commitment is the 5th of the month prior to the month of publication.
EDITORIAL SUBMISSIONS Please submit all articles and news to Publish@MileHighNaturalAwakenings.com. Due date: the 5th of the month before publication date (ie Oct 5 for Nov issue, etc).
22 GUT CHECK
Feeding the Immune System
26
26 WHEN WORKOUTS DON’T WORK
Why Less Is Sometimes More
PRINT ADVERTISING Gain more clients, credibility and visibility by being seen in the monthly print and digital editions. With every ad, you receive valuable resources: help with ad creation; news, health briefs and articles; and calendar events. Your print editorial is also published online and cross-linked to your Business Profile for increased search engine results. The print edition is distributed in 5 counties across Denver, and published digitally with over 400 subscribers and growing. Contact Publish@MileHighNaturalAwakenings.com for more details.
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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 303-770-1981 or Doug@MileHighNaturalAwakenings.com.
DEPARTMENTS 6 news briefs 7 natural beauty 8 global briefs 11 eco tip 12 happiness corner 13 action alert 14 wise words
15 inspiration 19 wise words 20 plant-based medicine 26 fit body 28 calendar 29 classifieds 30 resource guide
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MileHighNaturalAwakenings.com January 2020
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HEALTHY LIVING HEALTHY PLANET
letter from publishers
PUBLISHERS Doug Zerbarini Terry Chriswell EDITORS Terry Chriswell Doug Zerbarini DESIGN & Courtney Ayers PRODUCTION Stephen Gray-Blancett
SALES/DISTRIBUTION 303-770-1981 Doug@MileHighNaturalAwakenings.com
CONTACT US 303-770-1981 publish@MileHighNaturalAwakenings.com
MileHighNaturalAwakenings.com SUBSCRIPTIONS Available by sending $18 (for 12 issues) to PO Box 36271, Lakewood CO 80236
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Legendary journalist Bill Moyers (page 19) discusses how we, the media and its readers, can make a critical difference when it comes to climate change. Natural Awakenings has accepted his challenge to join a global media project called Covering Climate Now to spread awareness of the urgency of this issue. Visit MileHighNaturalAwakenings.com/categories/ green-living for the latest on how we can all shrink our carbon footprint. We explore the latest on living longer lives and living them well. Writer Melinda Hemmelgarn’s January feature (page 16) looks at the role of genes, environment and lifestyle factors; she offers age-defying strategies—from diet, exercise and sleep, to protecting our telomeres and adjusting our attitudes. Local experts like Denise Lin Allen and Donald Kipp weigh in as well. Our Plant-Based Medicine section (page 20) delivers with writer Ronica A. O’Hara’s take on “Eco-Therapy: Beyond the Nature Cure.” New studies suggest that nature-based interventions may serve as effective alternative treatments for a range of emotional and mental health issues. And Julie Peterson focuses on the nutritional factors (and recipes) to staying healthy in “Gut Check: Feeding the Immune System” (page 22). Learn how to find the right workout balance for you in “When Workouts Don’t Work: Why Less Is Sometimes More,” (page 26) where writer Marlaina Donato explains how stress-free exercise can deliver better results. Lastly, to start your New Year off right, you can find plenty of advice on avoiding the flu (page 13), making this your favorite year (page 14) and renewing your bucket list (page 15).
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Denver Mile High Edition
W
elcome to a new year and a new decade of opportunities and challenges in our pursuit of a healthy and greener future.
MILE HIGH EDITION
Health, Hope & Happiness
Here’s to a prosperous, happy and healthy New Year!
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news briefs
Gregg Braden in Denver January 3
A
lthea Center for Engaged Spirituality, 1400 Williams Street, Denver, presents a day with Gregg Braden, from 9 a.m. to 5 p.m. on January 3. Begin your new year bridging science, spirituality, and human potential, and open your mind, heart, and spirit with a new way of thinking. Tickets are on sale now. This is a fundraising event for Althea Center. Althea’s all-day Gregg Braden event will have a 90-minute lunch break and two 30-minute breaks before and after lunch. VIP Seating allows you to be up close and personal with Gregg Braden. Seats are situated within the first 3 rows and includes lunch and a signed copy of Gregg Braden’s book. Balcony seating is sold out. Gregg Braden is a five-time New York Times best-selling author, researcher, educator, lecturer and internationally renowned as a pioneer bridging modern science, ancient wisdom, and human potential. His research has led to 12 award-winning books now published in over 40 languages. The United Kingdom’s Watkins Journal lists Gregg among the top 100 of “the world’s most spiritually influential living people” for the 5th consecutive year. VIP: $180. General: $120. For tickets, visit Altheacenter.org/ gregg-braden or call Althea Center for Engaged Spirituality, 1400 Williams Street, Denver at 303-322-7738.
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Denver Mile High Edition
Health, Hope & Happiness
Celebrate the Chinese New Year
J
oin Debra Lin Allen and friends at Chi Wellness, 4155 East Jewell Av., Suite 104 in Denver, on Thursday, January 23rd from 6 to 8 p.m. to celebrate the Chinese New Year. Says Debra, “Free and open to all, bring your family and friends, we’ll cultivate the spirit of the warm New Year Chi together with Qigong Movement and Ceremonial Oolong Tea and snacks!” The New Year is China’s most celebrated annual holiday. All work stops from January 21 through February 20 to consciously honor and celebrate life, family and health. This is their Spring Festival. In many Chinese cities, traditional performances such as dragon and lion dances and imperial performances of an emperor’s wedding are enjoyed. On the New Moon of January 25th, the Yang Metal Element Rat leads the parade of the twelve animals in Chinese astrology. The Rat offers us a highly intelligent and nimble driving force of vitality and bountiful opportunities for new beginnings. Our delightfully charming friend scurries dressed in opulence, gifting us with an acceptance of the past without regret or remorse and great enthusiasm and motivation for the future. To assure success and wealth in our health, relationships and objectives for 2020, January is the time to carefully define goals and to free your creative self and manifest with confidence. Trust that you’ll receive much good luck, good health and financial prosperity – especially for Oxen, Dragons, Monkeys and Pigs! Contact Debra Lin Allen at 720-427-0406, DebraLin.ChiWellness@gmail.com or see more details at MileHighNaturalAwakenings.com/businesses. See ad page 6.
natural beauty
Aligning Hair and Spirit with Dreadlocks by Zarah Anliot
DAILY PSYCHIC READINGS $1.50 PER MINUTE DURING OUR PSYCHIC FAIRS!
H
airstyles are one of our most powerful self-expressions; it connects us to the individual we are or try to be. The natural and primal beauty of dreadlocks has attracted us for ages. They often signify a connection, a personal transition or a fresh start. Sometimes, they simply are a practical hairstyle. Dreadlocks are a concept foreign to most, tainted by preconceptions. It is time to start anew, move beyond prejudices that dreadlocks are only for hippies or people with a certain hair type, that they are dirty and never washed, or that they damage hair. Dreadlocks are a part of our history and they will be in our future. Let’s learn to enjoy them in the present! A dreadlock, a loc or a dread is a bundle of hair strands knotted together into the shape of a rope. There are different techniques for dreading hair; some are better suited for specific hair types while other methods work on all hair types. A Professional Loctician or Dreadlock Artist will use a technique that doesn’t damage the hair, gives beautiful dreadlocks right from the start, and allows the possibility to brush them out. There is no excuse for not washing dreadlocks. Once a week to every ten days; depending on preference and lifestyle. The risk of buildup is eliminated by using specialized dreadlock products with all-natural and residue-free ingredients. As hair grows with time, dreadlock maintenance will help keep your scalp and dreadlocks happy and beautiful. All dreadlocks are unique; no one dread or dreadhead is the same. A Professional Loctician will customize your dreadlocks after your vision, personality, and the shape of your head. Hair just needs to be four inches to start and any length can be accomplished with extension hair. A full or partial head, human or synthetic hair, colorfully decorated or natural – anything is possible! Our dreadlocks become part of us. They connect us to who we really are, inside and out. When seeking to dreadlock your hair, get maintenance, or install temporary dreadlocks, do research! Find an educated loctician with a portfolio. Someone who cares about you and your dreadlock journey. No matter who you are, dreadlocks are for anyone, anytime, anywhere and everywhere! Zarah Anliot, Loctician and Owner of Dread Vibez, can be reached at 720965-9603 or MileHighNaturalAwakenings.com/businesses. See ad page 30.
Two January Psychic Fairs
Denver & Lakewood
JAN 10-12 & JAN 24-26
Visit ForHeavensSake.com for info
Gemstones w Feng Shui Aromatherapy w Readings Crystals & Crystal Healing Reiki w Books w Gifts Incense w Candles Jewelry w Essential Oils Home Décor w Tarot/Decks
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303.964.9339
Mon.-Sat.10am-7pm • Sun. 10am-5pm
info@forheavensake.com
1923 N. Wadsworth Blvd. Lakewood, CO 80214
303.953.8760
Mon.-Fri. 11am-6pm Sat. 10am-6pm • Sun. 11am-5pm
www.forheavensake.com January 2020
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According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London. The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.
A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards. Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.
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Denver Mile High Edition
Health, Hope & Happiness
Africa Studio/Shutterstock.com
Air Meals May Get an Eco-Makeover
Climate Change Increases Banks’ Financial Risks
Travel man/Shutterstock.com
global briefs
Rich Carey/Shutterstock.com
Sea Turtles Skew Female
Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.
COLOA Studio/Shutterstock.com
Rice Farmers Respond to Climate Change
Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”
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global briefs
Time’s Up
Renewable Energy Should Speed Progress
The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging. Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards. Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.
Learn more today: 303-770-1981 publish@milehighnaturalawakenings.com
natural pet
Beach Junk
Microplastics Found in Brand-New Sand
WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome
As dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. MileHighNaturalAwakenings.com/categories/natural-pet 10
Denver Mile High Edition
Health, Hope & Happiness
A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic. The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average. The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon. This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans. It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.
eco tip
Cloth Versus Disposable Diapers
The Bottom Line on Eco-Friendly Baby Care
Do you have what it takes to be a Natural Awakenings publisher?
laymanzoom/Shutterstock.com
Taking care of newborn babies in an eco-friendly way can have a significant impact on both our environment and the little ones’ health. Treehugger.com reports that disposable diapers, made from a blend of plastic and wood pulp and often encased in additional plastic, remain for an estimated 200 to 500 years. A baby uses between 5,000 and 8,000 diapers before being potty-trained, generating 18 billion diapers annually in the U.S. alone. Further, a recent study by the French agency in charge of food, environmental and occupational health and safety says disposable diapers have been linked to allergic skin reactions and difficulties with potty-training because kids can’t detect as easily when they’re wet. It’s also cheaper to go cloth instead of the disposable route. Consumer Reports estimates parents spend $1,500 to $2,000 for disposable diapers before their child no longer needs them. GreenBabyGuide.com attests that the most affordable cloth option—prefolds plus covers— can cost as little as $243 over 2.5 years, which includes washing and drying expenses.
Tips for washing cloth diapers at AllAboutClothDiapers. com include using a prerinse/wash that “agitates, spins and drains” (and to do a longer wash cycle if they aren’t getting clean), using the longest available hot wash cycle and an appropriate amount of water for the load size because “too much water, they are just ‘going for a swim’; too little water and they won’t be able to move, and therefore won’t get clean.” The Beginner’s Guide section of ClothDiaperTales.com provides advice on choosing from different types of new cloth diapers and covers, which are better for overnight use, what to do about leaks and how many diapers new parents might need to get started. It includes a chart comparing the pros and cons, average cost and some of the most popular, current brands, covering pre-fold, fitted cloth, snap-in/ all-in-two/pop-in, pocket and all-in-one cloth diapers. The nonprofit Real Diapers Association (RealDiapers. org) organizes local advocates and activists for cloth diapers via a member-supported resource center that plans campaigns, trains organizers, distributes educational information and supports local groups. Local Real Diaper Circles involve users with knowledge and tips to make cloth diapering more accessible and acceptable to parents.
Do you have what it takes to be a Natural Awakenings publisher?
The San Diego edition of Natural Awakenings is for sale.This is a The San Diego edition of business Natural meaningful home-based Awakenings for sale.This is a opportunity. Noisprevious publishing meaningful home-based business experience is required. Extensive opportunity. No previous publishing training & ongoing supportExtensive is provided. experience is required. training & ongoing support is provided.
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The San Diego edition of Natural Awakenings is for sale.This is a
January 2020
11
happiness corner
Recovering from a Bad Day by Terry Chriswell
• Talk. Let it out to a caring, trusted friend. It’s proven that talking is mentally healthy. • What is this triggering? Do I feel not good enough, unworthy or unloved? Mine was unloved; I felt betrayed. It feels good putting a name on it. Those core issues are good nuts to break open.
Physical Recuperation • Start breathing deeply right away. • Wash that negative energy off with a shower, bath or hot tub. • Listen to upbeat music, watch something funny. • Make sure you aren’t too hungry or thirsty, which adds to feeling poorly. That doesn’t mean you should go chow down – that will only make you feel worse in the long run. Trust me, I know. I highly recommend a donut shop sometimes.
W
ho hasn’t has a bad day? After one of my own recently, which included teeth-gnashing, swearing and yes, a few tears, I wrote up this list of what I did to get back into my happy zone. Below, I am using examples from two days of disturbances; yes, let’s just call them that. I did all of these and I feel well recovered.
Mental Cogitation • I am not curing cancer here; let’s put it in perspective. • Does this have implications beyond today? If not, I give it less importance. • Should I reassess my expectations? I can only control my own actions.
Emotional Release • What am I really feeling right now? I could fall into depression, but instead I find the emotion next to it: anger. I go with that because anger can be useful (see Physical Recuperation #5).
• Get out in the sun and do something physical or get away from the disturbance. In my case, I took a trip to the library, a place I love. • Make sure you go to bed focusing on good thoughts, gratitude and appreciation for all the things that aren’t the disturbance. There’s more to life than this.
Spiritual Lessons • There is a reason for this. For one disturbance, it might very well mean “rejection is protection.” I might not ever understand the reason for it, but I trust the Universe’s guidance. • What can I learn from it? I realized my disturbance wouldn’t have happened if I wasn’t thinking of six other things and trying to do one other thing. Do you think I’m supposed to learn to take one thing at a time? Terry Chriswell is the publisher of Natural Awakenings and the author of Moving Toward Happy, which may or may not ever be finished at this rate. She can be reached at Terry@MovingTowardHappy.com because she never gets emails there.
Coming Next Month FEBRUARY
Cardiovascular Health plus: Regenerative Medicine
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Denver Mile High Edition
Health, Hope & Happiness
action alert
Skip the Flu This Season!
T
he mainstream media and the CDC focus primarily on the flu shot to prevent flu during the winter season, but last year, vaccine effectiveness was 14 percent for 50-64 yr-olds (cdc.gov/ flu/vaccines-work/2018-2019.html). You would think that for a flu vaccine to be considered effective, it must prevent the flu, but you’d be wrong. The CDC considers a vaccine effective when it “reduces the risk of having to go to the doctor with flu…” You can be on your deathbed with the flu, but as long as you avoid the doctor, you can be considered a vaccine “success.” So, what can you do to keep yourself healthy and flu-free this year? • Incorporate immune-boosting staples like bone broth for intestinal health; warm honey/lemon/ginger in the mornings for liver and digestion; fermented foods such as raw cabbage for healthy gut bacteria; oranges for edible sunshine and bioavailable calcium; and plenty of fresh, clean water. All fruits and vegetables will provide benefit! Choose organic where possible. • Avoid sugary and processed foods. Dietary sugar weakens the white blood cells for several hours after consumption by displacing vitamin C, thus reducing your ability to fight off viral or bacterial invaders. • Wash your hands. You don’t have to use harsh antibacterial soaps or sanitizers – just use plain soap and water. Wash your hands whenever you are in the bathroom, returning home, and before you eat. • Get plenty of sleep. Especially if you feel like you are coming down with an illness. Stay home and rest. This will speed up your recovery. Go to bed early with some chamomile and a meditation playing. • Exercise indoors or out. It strengthens the body and immune system while decreasing heart rate, blood pressure, cholesterol and weight. It also helps decrease stress. High amounts of stress are harmful to your immune system by maintaining chronically elevated cortisol levels. Opt for outdoors and fresh air whenever possible. • Supplements can help. Vitamin D is harder to come by naturally during the winter months. Many studies have shown its importance to overall immune function. K2 works well with D3 to bolster immunity and help steer calcium to your bones and away from your arteries. Elderberry syrups, Astragalus, Cat’s Claw, Echinacea, and Esther-C are all helpful immune boosters. For information or supplements to help avoid the flu this year, contact Clear Sky Medical at 303-790-7860 or see more details at MileHighNaturalAwakenings.com/businesses. See ad page 2. January 2020
13
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wise words
Make This Your New Favorite Year! A
t the beginning of each New Year, we make resolutions and goals to be better this year than in years past. But, research by Foursquare found a “fall off the wagon day” that consistently occurs in the beginning of February. Perhaps a change in perception will allow us to live our best life and negate the option of falling off the wagon. Focus on what you would like to bring into your life, rather than what you want to change. For instance, the most common resolutions are to save money and lose weight. Traditionally, this meant buying a gym membership or cutting things out of the budget. The old way of viewing resolutions required sacrifice and discipline - which is truly hard when we are already sacrificing so much of our life to go to work; help friends and family; participate in activities; etc. Adding new resolutions to the schedule full of sacrifices can lead to feelings of shame, guilt, and defeat. What if instead of resolving to “save money,” we “invest in ourselves?” Or instead of “losing weight,” we “make healthier choices around diet and exercise?” This shift opens us to change, abundance, and feelings of accomplishment. It allows us to make different choices on a daily basis, and the opportunity to feel we are progressing. For instance, An altered perspective can be the difference between taking away from your life or adding to it. Losing weight can be a true struggle that takes time, energy and money, and results are slow to manifest. But, changing the perception from losing weight to being healthier doesn’t cost time or money, because it shows up in simple choices to eat healthier and move more. Also, it isn’t measured by the number of pounds lost, so people feel like they are reaching their goal daily just by making a more positive choice. If you are looking at starting your year out right, start by challenging yourself to see a new perspective. Find a way to bring positive things into your life, and avoid the negative path we are so used to seeing. Set yourself up for Success! Contact Crystal Deichert 720-767-1994, nfo@CrystalDeichert.com or see more details at MileHighNaturalAwakenings.com/businesses. See ad page 31.
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Denver Mile High Edition
Health, Hope & Happiness
CREATISTA/Shutterstock.com
inspiration
TIDYING UP THAT BUCKET LIST Deciding What We Really Want
M
by Carl Greer
any people have a bucket list of things they want to make sure they experience in this life. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment
about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams. What’s on a bucket list might have been based on a need to prove ourselves to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might
prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own. Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter. Maybe those bucket list items still spark some excitement, but it’s time to change the form of the experience. A goal to write a novel might turn into a goal to write our life story and turn it into a book. A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday. As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and wellbeing and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.
"I am close to you indeed, my friends. Look for Me then sooner than you think possible. Perhaps not tomorrow, or next week, or even next month, but very, very soon. Raise your voices. Tell the world your needs: your need for peace; your need for justice and freedom; the need for all people to live in harmony, no matter the religion, the color, the race. All men essentially are One." - Maitreya, The World Teacher Share-International.us/mtnw January 2020
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Learning From the “Blue Zones”
In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa,
LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn
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t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance— are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is 16
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Blue Zone Okinawans practice hara hachi bu – eating until one is no longer hungry, but stopping before feeling full. determined by a combination of genes, environment, lifestyle choices and luck. For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our
Health, Hope & Happiness
Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California. 1 Eat a plant-based diet. 2 Stop eating when 80 percent full. 3 Practice stress reduction techniques. 4 Find a sense of purpose. 5 Engage in physical activity throughout the day. 6 Consume moderate amounts of alcohol with food and friends. 7 Join a faith community, regardless of denomination. 8 Belong to a social network that engages in healthy behaviors. 9 Share love and time with children, parents and partners.
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social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.
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Survival of the Fittest
Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of longterm health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.
Finding Inspiration
Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts
Releasing Pain to Defy Age
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Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.
Eating Well, but Not Too Much
Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat
new study by the University of Florida Institute of Aging found that chronic pain in older adults correlates with accelerated brain age – an average of two years. “This might have important health implications since previous research has associated accelerated brain aging with an elevated risk of poor mental and physical health, including Alzheimer’s disease,” said researchers. In light of this new study, it’s even more imperative to address whole body patterns that lead to pain. Whole body patterns put increased mechanical pressure on tissues that they cannot cope with, and areaspecific dysfunction arises. NeuroEnergetic Release can walk back the years by facilitating rapid release of pain, and balancing all the systems of the body. For instance, carpal tunnel syndrome is an area-specific pain affecting the median nerve and flexor tendons of the hand as they pass through the wrist bones or carpals. Inflammation develops causing pain, tingling, and numbness in the hand where the median nerve feeds. Sometimes, patients will also have pain in their little fingers, forearms, arms, neck and shoulders. These are often ignored because they are not part of carpal tunnel syndrome. They are, however, part of an overall pattern. With carpal tunnel, the root imbalance is in the neck, which causes the muscles and tendons in the arms, forearms and hands to tighten up. NER releases this whole body pattern, with emphasis on the neck, using points that rebalance the nervous and energetic systems. Patients will usually feel relief in the first appointment, often in the first minute. Further appointments, typically 4-6, about once a week, are necessary to fully recover. Patients recover without surgery and time off work. According to Kipp, “NER predicts and prevents injuries, degenerative changes and dis-ease that can cause people to age prematurely. Both short term, and over a lifetime, NER saves individuals thousands in dollars and untold priceless time helping people be pain-free and perform, function, and feel better.” Don Kipp can be reached at 303-697-4923 or MileHighNaturalAwakenings.com/businesses/ no-pain-optimal-alignment. See ad page 31. January 2020
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the rate of aging at the genetic level, in part by preserving the length of our telomeres—the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and antiinflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.
The Sleep Connection
Most people have something in their lives they can point to for strength. ~Betty Holston Smith 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow
Qigong for Longevity
igong is anchored in the timeless wisdom of Wu Wei, the Taoist lifestyle of aligning thoughts and behaviors with the flow of life. Exercise, nutrition and conscious awareness refine our chi as we align with yin and yang influences that constantly shift energy around us. Through continual qigong practice, every breath we take is filled with contemplation, movement and inner stillness that restores timelessness in our health and life.
Through Qigong, we: n slow the body’s and mind’s aging process as the soul matures in full expression of our true nature and purpose in Life. n improve our health dramatically, eliminate dis-ease, and recover from injuries. Stamina increases while we develop lasting inner peace and confidence about life and the future. n eliminate distractions and excess from daily living; learn to enjoy simple things. n feel content as we accept “what is” in our lives and spontaneously offer healing influence in all of our relationships. n learn to trust our inner voice of knowing and experience clarity. n are fully liberated and supported by the Tao, the Universal Chi. n manifest a Life that is absolutely amazing! Contact Debra Lin Allen at 720-427-0406 or see more details at MileHighNaturalAwakenings.com/businesses. See ad page 6. 18
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Health, Hope & Happiness
Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.
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more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its healthfortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by
wise words
Bill Moyers on Covering Climate Now by Julie Marshall
photo by Dale Robbins
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ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television. Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.
When did you first hear of global warming?
Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere— which meant slowly, then more swiftly turning up the temperature of the planet, as
if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.
What was your response?
A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.
What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?
Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.
What is the nature of the Covering Climate Now project? Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.
How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?
Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.
What accounts for your own sense of urgency?
Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.” Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com. January 2020
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plant-based medicine
After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger
GREEN THERAPY Ecopsychology and the Nature Cure by Ronica A. O’Hara
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or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says. “Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes. Every day I see this happen.” The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that
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might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, well-being and generosity,” she says. Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and
Health, Hope & Happiness
why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal. Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.” Now, as the planet’s dire plight becomes a source of mounting concern, that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response,
PLANT-BASED MEDICINE
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increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning. Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness. A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being. Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states, potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy. Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are
being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals. Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog. com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low. I don’t feel motivated or creative.” Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.” As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.” Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.
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How to Practice Personal Ecopsychology n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time. n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology.
There is a sense of safety that comes from being in the forest. Safety is necessary in order for the client to open up and share themselves with another human being. ~Christian Dymond
n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings. n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor. n Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life.
PLANT-BASED MEDICINE
January 2020
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GUT CHECK Feeding the Immune System
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by Julie Peterson
educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.
Ground Zero: The Gut
About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.
What Not to Eat
Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added
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Health, Hope & Happiness
sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”
Eat the Rainbow
Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.
PLANT-BASED MEDICINE
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conscious eating
IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.
photo by Jennifer Davick
Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes. Using an immersion blender, purée the soup in the pot until smooth. Stir in the coconut milk and cilantro, heat through, and serve. Total cooking time is about 15 minutes.
Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.
photo by Stephen Blancett
Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat. Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.
Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.
Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods. Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley
In a Dutch oven, heat the oil over high heat. Add the onion and sauté until softened, about 3 minutes. Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes. Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes. Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn. Total cooking time is about 15 minutes. Serve hot. Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer. Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf. Also visit DorothyEats.com.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
PLANT-BASED MEDICINE
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Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.
Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects.
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Denver Mile High Edition
Health, Hope & Happiness
Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlicrich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.
PLANT-BASED MEDICINE
Deviatov Aleksei/Shutterstock.com
Eat Garlic and Onion for Breast Health
Copper in new device stops cold and flu
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
S
When Workouts Don’t Work
Why Less Is Sometimes More by Marlaina Donato
E
xercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. While workouts are often intended to reduce the body’s physiological response to mental and emotional stress, exercise itself can serve as a physical stressor that exacerbates the problem. This delicate balance revolves around the stress hormone cortisol. While cortisol is needed to kickstart metabolism and burn fat, too much of it can increase the body’s fat stores. Stephanie Mansour, host of Step It 26
Denver Mile High Edition
The key is to not overtrain and to do just enough to adequately stimulate the system. ~Beth Shaw Up With Steph, a weekly TV fitness program in Chicago, sees this correlation in her private practice for women. “Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. If one of my clients is stressed-out, sleep-deprived, overworked and doing intense workouts but not seeing weight-loss results,
Health, Hope & Happiness
Cortisol-Conscious Workouts
Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts— gentle yoga, beginners’ Pilates class, light cardio or light strength training.” Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.” When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on
oscarhdez/Shutterstock.com
that’s a signal that cortisol is potentially too high and needs to be addressed.” Fat-burning, high-intensity interval training (HIIT)—bursts of exercise with minimal periods of rest in between— raises levels of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jampacked schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection—a phenomenon that has earned cortisol the nickname “the belly fat hormone”. Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.
fit body
circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”
Mixing It Up
Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles. Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiol-
Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour ogy of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.” Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”
FEBRUARY
Coming Next Month
Regenerative Medicine Plus: Cardiovascular Health
Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
More Low-Stress Workout Tips
Beth Shaw: I recommend high-intensity training first thing in the morning on an empty stomach three times a week, and adopting a yoga practice a few days a week that includes restorative yoga in the evenings to reduce cortisol. Stephanie Mansour: Try high-intensity workouts for a few weeks. Take
inventory of how you feel each day. Look at your progress over a few weeks to find a healthy balance. If it’s not working, change it up.
Tori Brown: If Pilates is your go-to exercise for strength training, opt for
private training three times a week (minimum). If you are combining Pilates with other modes of exercise and really just need the cortisol downplay and core work, choose mat classes two times a week. Pilates private instruction will completely change the way you do all other forms of exercise. It is very different than all other exercise and very complementary.
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303-770-1981 January 2020
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calendar of events All calendar events must be placed online at MileHighNaturalAwakenings.com/calendar by the 5th of the month prior to publication in order to be placed in print. Printed events are $10; add $10 for highlight; add $10 for expanded to 70 words. Classifieds are $25/50 words; Save the Date (70 words + graphic + title in special highlight box) are $75. Ask about “Featuring” your event online. Email us at Publish@MileHighNaturalAwakenings.com
januaryspecialoffers You must mention Natural Awakenings to receive these freebies and discounts.
COUNSELING:
Complimentary Consultation with Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575
JAN 3 FRI Gregg Braden at Althea Center for Engaged Spirituality–Begin your new year bridging science, spirituality, and human potential! The science is now lining up with what mystics and yogis have been saying for centuries. $120-180. 1400 N Williams St, Denver. 303-322-7738 or Altheacenter.org/gregg-braden
ENERGY HEALING:
Free Aura Clearing and Chakra Balancing for firsttimers every Wednesday 6-7 pm, open to everyone. Repeats $10/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303
JAN 9 THURS Home & Business Healings–2nd & 4th Thursdays from 7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60. BoulderPsychicInstitute.org
JAN 10 FRI
JAN 7 TUES Self Healing 101–thru 1/28 Tuesdays from 7:30–9pm. Learn how to meditate and heal yourself with easy-touse visualization techniques. Check out the first class for FREE today. Entire course $100. In person & over the phone! BoulderPsychicInstitute.org Learn to Heal with Angels; 5 Wks–6:30-8:30pm Tuesdays. Meet Archangels, Guardian Angels, Healing Angels and the Angelic Realm. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early Bird $235, Regular $250 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
JAN 8 WED Animal Communication 101–Wednesdays thru 1/29 from 5–6:30pm over the phone. In this 4-week phone course, learn how to fine-tune your communication skills with animals, work with totem animals, and interpret messages from the animal kingdom. $100. BoulderPsychicInstitute.org
Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– Psychic Readings @ $1.50 per minute/30 minute minimum. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. Trance Medium Healings–Drop-in 2nd & 4th Fridays from 7:30–9pm. Receive a channeled healing from our postgraduate students. Come with a healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org
JAN 11 SAT Pet Readings–2nd Saturdays from 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. Offered over the phone. Schedule online. $30. BoulderPsychicInstitute.org
JAN 12 SUN FREE Reiki Information Session with Donna DeNomme–11:30am-1pm. For Heaven’s Sake, 1923 N Wadsworth, Lakewood. Call Donna to register 303-271-0510
NEW! EXPOS, FAIRS & SPECIAL EVENTS PACKAGE
A 1-3 month package designed to create the surround sound effect with a highly targeted local audience
What can be included? • Online Ad with premium placement • Featured online event on the home and calendar pages • Your ad in our bi-monthly Email Newsletter to remain top of mind with our audience • Save the Date print ad in calendar section • print and online News brief, cross-linked to your online Business Listing • Event Spotlight in print and online, cross-linked to your online Business Listing
For a custom quote, call 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
28
Denver Mile High Edition
Health, Hope & Happiness
New Year, New Intentions Mala Workshop–5:308:30pm. Join Ky Gabriel of Peacock Arts for this annual tradition at For Heaven’s Sake Denver, 4900 W. 46th Ave. Tix Bit.ly/2020NewYearsMalaWorkshop
JAN 14 TUES The Women’s Way to Health, Wealth, and Happiness Online Meetup–5:30-7pm. Zoom Live Stream free presentation on Conscious Business & Lifestyle presented by experts Tryna Cooper, Meetings&Events/ Truly Live Consciously and Kathy Mason, Mason Works Marketing. Contact Tryna 303-550-4223 or Kathy 720938-2536. RSVP for live stream information.
JAN 17 FRI Community Drumming Circle, Sound Celebration & Meditation–7-9pm. Share the intentions and sacred vibrations of the Drum Circle. Fill yourself with appreciation, celebration, and release using Sound, Breath, Mindfulness and Meditation. Bring a snack to share and your instruments $10 donation. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.
JAN 18 SAT Qigong Movement–1-2:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness. $20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. 720-427-0406, DebraLin.ChiWellness@gmail.com
JAN 21 TUES Begin Your Qigong Lifestyle–6-8 pm, 9 weekly Tuesdays. Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Eliminate stress’s harmful impact on health, reverse aging and thrive in vibrant health and joy in daily living! Prereq for Professional Medical Qigong Practitioner training or continue into other qigong courses. Tuition, incl Materials: $495. Register by Jan 13. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-4270406, DebraLin.ChiWellness@gmail.com Medical Qigong Practitioner Training–6-8pm. Refine and mature your relationship with Life Essence to facilitate healing, life balance and longevity as a Medical Qigong Practitioner. 4-year program is rooted in classical Chinese medicine and ancient Taoism health. This workshop series starts the study and practice of necessary Qigong Self-care, progressing into 3 years of studies in clinical technique and Qigong Lifestyle coaching in Fall 2020. Chi Wellness, The Center of Qigong, Denver. Call Debra 720-427-0406 for details. ChiWellness.net
JAN 23 THURS Home & Business Healings–2nd & 4th Thursdays from 7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60. BoulderPsychicInstitute.org Chinese New Year and Qigong Celebration–6-8pm, free. Usher in the Auspicious Year of the Yang Metal Element Rat! Dress casually and comfortably to move Chi joyfully in gentle Qigong movements, enjoy Ceremonial Oolong tea for the best of health. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
JAN 24 FRI Trance Medium Healings–Drop-in 2nd & 4th Fridays from 7:30–9pm. Receive a channeled healing from our postgraduate students. Come with a healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org One Heart Song Global Peace Meditation–7:30– 8:30pm. Monthly event held on the new moon, joining millions around the globe to create peace, share love and raise consciousness and frequencies for all and the Earth herself. We may hold an online zoom or gather at location to be announced. Check the website for updates. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com. Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– Psychic Readings @ $1.50 per minute/30 minute minimum. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood.
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MORE GREAT EVENTS NEAR YOU AT MileHighNaturalAwakenings.com/calendar
classifieds BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248 Mile High Natural Awakenings is for SALE! This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required; you must love having conversations with people. Make your own schedule, use your creativity and inspire others to learn about health, hope and happiness. Learn more today by calling Doug and Terry at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
JOBS AVAILABLE Earn Extra Spending $$ as a Distribution Driver for METRO DENVER & ARVADA/WHEATRIDGE Areas: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car, who lives in the area. Must have own insurance; basic ability to work with Excel/email; be available for a day or three between the 25th-1st; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.
on going events
daily Free Healing Therapy for Individuals with Cancer– Reiki and Healing Touch support healing on all levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org
tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526 Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Psychic Readings–Tuesdays from 7–8:30pm. Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set format where you’ll learn about your soul essence, past lives, and the layers of your aura. Schedule online. $10. BoulderPsychicInstitute.org
wednesdays Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $10. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com
thursdays Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 FREE Aura and Chakra Healings–Drop-in Thursdays from 6–7pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! BoulderPsychicInstitute.org
Reach More Clients than EVER!
Psychic Readings–Thursdays from 7–8:30pm. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! Schedule online. $30. BoulderPsychicInstitute.org Free Community Yoga Nidra Mindfulness Meditation–7:15-8:15pm. Be as comfortable as possible to allow what feels like magic to occur in that juicy and rich deep sleep state. Samadhi Yoga, 639 East 19th Avenue, Denver. 303-860-9642
fridays South Boulder Spiritual Transformation with Transmission Meditation–11:30am. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 FREE Healing & Meditative Services–Fridays from 6–7pm. Enjoy weekly themes such as Shamanic Journeys; Channeled Angel Healings; Songs, Stories, & Chants; Meditative Journeys; and Live Music Meditations. BoulderPsychicInstitute.org
saturdays Qigong Movement–1-2:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness. $20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
sundays East Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Mindfulness Meditation with Anthony Dalessandro–9-10am. Mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Donation. The Healing Studio, 18 Garden Center, Broomfield. 303-466-2750
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Maximize Reach Drive Engagement Build Relationships January 2020
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community resource guide
ENERGY HEALING/MEDITATION
Connecting you to resources for health, hope and happiness in our community. Special packages available for print and online. Email Publish@MileHighNaturalAwakenings.com for more information.
JOURNEY WITHIN
AUTOMOTIVE CARE
COUNSELING
Two Locations!
RENEE ELLIS, MA LPC RMT
HINSDALE AUTOMOTIVE
15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com
DC AUTO IN MORRISON 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.
CHI HEALING / QIGONG CLASSES
Counseling for Women, Grief Counseling, Spiritual Counseling Internal Family Systems (IFS), Past Life Therapy, Energy Healing 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Experience the benefits of traditional counseling while openly acknowledging the role of intuition and the soul's journey in achieving wellbeing. Move through grief, relationship challenges and life transitions. Discover your path, reveal clarity and experience sensitivity as strength. Get started today with a complimentary consultation and bring wisdom to life.
DENTISTS HOLISTIC LIFE DENTISTRY
CHI WELLNESS, THE CENTER OF QIGONG
8204 S. Kipling Pkwy Suite 160, Littleton 720-923-5880
Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net
Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 6.
CONSCIOUS EVENTS AND SPEAKERS
Dr. Jamie Greear-Schmidt, DMD, practices safe mercury amalgam removal, ozone therapy, holistic oral surgery, minimally invasive dentistry and understands the strong connection between health and the oral cavity. She is a member of The International Academy of Oral Medicine and Toxicology, and International Academy of Biological Dentistry and Medicine, and is known for her warm chairside manner, gentle touch, and calming nature. Outside of work, she enjoys spending time with her family and soaking up all the beautiful nature that Colorado has to offer. See ad page 5.
VIBRANCE DENTISTRY
JOURNEYS FOR CONSCIOUS LIVING
Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com
Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 14.
Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-ofthe-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 9.
7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com
Conservation is a state of harmony between men and land. ~Aldo Leopold 30
Denver Mile High Edition
Health, Hope & Happiness
Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $10 per person. Free to first time visitors. See ad page 9.
EVENT CENTER & MEETING ROOMS JOURNEYS FOR CONSCIOUS LIVING
7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 14.
FAMILY PRACTICE/ HEALTHY AGING CLEAR SKY MEDICAL
Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.
HAIR ART DREAD VIBEZ - DREADLOCKS & HAIR
Zarah Anliot, Professional Seienstyle Loctician 1620 Platte St, Denver / 720-965-9603 DreadVibez.com / @dreadvibezllc Ever thought about dreadlocks, but not sure where to start? I am an educated loctician, trained to create and maintain dreadlocks using the Seienstyle technique, developed by Ann-Marie Christell in Sweden with 20 years’ experience and research on the behavior of dreaded hair. It works on all hair types and creates beautiful, even, smooth, and faster-maturing dreadlocks that look and feel amazing. To start your dreadlock journey, book a consultation!
HEALING
NUTRITIONAL COUNSELING
STRATEGIES FOR HEALING/ LIFE VESSEL DENVER Gary & Sharon Worrell Addressing Stress Energetically 303-564-2723 / StrategiesforHealing.com The Life Vessel™ is a chamber that utilizes frequencies of light, sound, vibration and Infrared to balance and reduce stress in the body, allowing it to perform its innate, natural ability to heal itself. Research shows that time spent in the Life Vessel balances the Autonomic Nervous System (ANS) and helps with stress reduction, detoxification, and pain management. When the ANS is in balance, other systems in the body are affected in a positive way.
INTEGRATIVE CARE CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 2.
NO-PAIN OPTIMAL ALIGNMENT
CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the foodbrain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 2.
ORTHOTICS GRAVITUS INSOLES 616-890-2777 info@gravitusinsoles.com Gravitusinsoles.com Address your foot issues and improve your overall health. If you're having ankle, knee, hip and/or lower back issues, Gravitus Insoles can help! Gravitus provides a superior alignment system geared towards rehabilitation and prevention. More than 30 years of treating athletes, seniors, diabetics, teachers, nurses, waitresses, construction, factory workers and military personnel.
PHYSICIAN: BOARD CERTIFIED HOLISTIC
NEUROENERGETIC RELEASE™ (NER)
CLEAR SKY MEDICAL
Donald W. Kipp, Founder 303-697-4923 Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.
Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 2.
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PSYCHIC SCHOOL BOULDER PSYCHIC INSTITUTE Choose your thoughts. Choose your emotions. Choose your life. 1332 Pearl Street (2nd Floor), Boulder 303-530-0920 / BoulderPsychicInstitute.org
Being psychic makes life easy! Our first class of the Self Healing 101 course is free—you can take it over the phone or in person. Develop your intuitive and healing abilities in our vibrant and fun community. Check out our free events: • Free Aura & Chakra Healings: Thursdays from 6–7pm • Free Healing & Meditative Services: Fridays from 6–7pm. We also offer affordable readings and healings—you will gain clarity and get your life going in the right direction!
TANTRA & INTIMACY JUDITH ANNE CONDON Conscious Relationship/Tantra Coach 1025 Rosewood Ave, Ste 106, Boulder 303-630-9479 / JudithAnneCondon.com I am dedicated to Conscious Relationship & Tantra. Tantra. It’s a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body & the senses as a means to becoming more present & alive in every aspect of our lives. Our bodies have a deep wisdom that modern life often ignores. Sessions include bioenergetics, breathe practices, meditation & more. There is no nudity or sexual contact. Individuals & couples may explore issues such as Tantric Lovemaking & Spirituality; Tools for Initiating & Deepening Intimacy; Support in the Awakening Process; Men, Women’s & Teens Empowerment.
THERAPY POSITIVE ASSIST Crystal Deichert, LPC In Aurora and Westminster 720-767-1994 / info@crystaldeichert.com CrystalDeichert.com Crystal is a Licensed Professional Counselor with a Master's degree in Marriage and Family therapy. She is trained in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy, the Mind-Body Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She works with all diagnoses. “I focus on getting unstuck rather than analyzing the problems.”
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Learn to Heal with Angels 5 Weeks with Anita Destino of Journey Within
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WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome
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RAISING ENVIRONMENTALISTS Teachers Prep Kids for the Future
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