43 minute read
MEATLESS
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Meatless Makeover A Plant-Based Spin on Classic Dishes
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by April Thompson
Vegan food doesn’t need to be expensive, boring or complicated. ~Ben Pook W hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plantbased version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.”
Ben Pook, co-author of So Vegan in 5: Over 100 Super Simple and Delicious 5-Ingredient Recipes, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic.
Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plantbased versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter.
Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.”
Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.
Walnut Meat Tacos Yields: 4 servings
Walnut meat: 14 oz walnuts 1 Tbsp smoked paprika 2 tsp chili powder 1½ Tbsp ground cumin 3 garlic cloves 2 tsp balsamic vinegar 2 tsp maple syrup 2.5 oz sun-dried tomatoes in oil Sea salt Black bean mixture: 9 oz canned sweet corn 14 oz canned black beans Sea salt and pepper ½ lime Handful of fresh cilantro
Salsa: 9 oz cherry tomatoes 1 green chili 1 red onion 1 lime Handful of fresh cilantro Sea salt and pepper To serve: 2 avocados ½ lime 8-10 small corn tortillas Vegan yogurt
Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add it to the walnuts along with the smoked paprika, chili powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes. Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and pep per, as well as the juice from the lime. Heat through for 5 minutes on a medium heat. Remove the pan from the heat, roughly chop the cilantro and stir it into the beans and sweet corn. Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt. Process for a minute or two until the walnut mixture turns into a mince-like texture. Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them to a mixing bowl. Peel and dice the red onion, slice the chili (leave the seeds in if spicy is preferred) and roughly chop the cilantro leaves, adding all to the mixing bowl. Squeeze the juice from the lime into the bowl, along with a generous pinch of salt and pepper, then stir to combine. Meanwhile, heat through the tortillas in a pan over a low-medium heat. Slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl along with juice from half a lime. When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Top with a drizzle of vegan yogurt. Repeat for the remaining tacos. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
Find these recipes and more under Conscious Eating at MileHighNaturalAwakenings.com Web Alert
Soothing Scents Smells of Nature Lower Physiological Stress In a virtual reality experiment, people recovered faster from a small electric shock when they smelled a mix of natural scents in a forest scene or grass in a park scene than when they smelled diesel or tar in an urban setting. Researchers at the Swed ish University of Agricultural Sciences hypothesized that natural environments would reduce stress faster than a nonnatural one. After administering the small shock to induce stress, they tracked how quickly participants’ skin con ductance levels rose and fell in each of the three environments. The pleasant natural scents were the strongest predictor of reduced stress, both during the initial shock response and in recovery, suggesting that odor might have a much more profound effect on reducing stress than sights and sounds. As study coauthor Johan Lund ström, a neuropsychologist at Sweden’s Karolinska Institute, theorized smell is wired to bypass the thalamus, the brain’s switchboard, to go directly to the hypothalamus and olfactory cortex, creating a more immediate response than visual or auditory stimuli.
Try Vitamins and Garlic to Lower Gastric Cancer Risk In a rural region of China where gastric cancer is common, researchers found in a two-decade study that two approaches—antibiotics and vitamin/mineral supplements—protected against it. Both methods, as well as a garlic supplement, significantly reduced death rates from the cancer. Peking University Cancer Hospital and Institute researchers enrolled 3,365 residents ages 35 to 64 from 13 villages with symptoms of H. pylori, a gut bacteria linked to increased risk of ulcers and cancer. Two weeks of conven tional antibiotics treatment reduced the risk of gastric cancer over a 22-year period, and twice-daily supplements of 250 milligrams (mg) of vitamin C, 100 international units of vitamin E and 37.5 micrograms of selenium taken for seven years also reduced gastric cancer incidence. Garlic in the form of 400 mg aged garlic extract and one mg of steam-distilled garlic oil was given to a third group for seven years. All three treatments significantly slashed the gastric cancer fatality rate.
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Healing Anxiety with Food By Terry Chriswell S ince early 2019, Doug and I have embraced much of the advice found in the books of Anthony William, aka the Medical Medium. We drink 16 oz of celery juice in the morning on an empty stomach; we love starting our days with warm lemon/honey/ginger water upon waking; and heavy metal detox smoothies are a delicious staple based on wild blueberries, bananas and orange. While we focus on good, plant-based foods, we also avoid foods that exacerbate symptoms like migraines, low energy, and especially anxiety. That means we avoid eggs, gluten, dairy, pork, soy, corn and a few more.
The results have been amazing: more energy, clarity of thought, better skin and digestion, lessened frequency and pain of migraines; less body aches and more. But I’d been burdened by chronic anxiety; an anxiety I felt was bleeding over into other aspects of my life like an unconscious snowball rolling steadily downhill. It was hard to suppress, hard to accept and nearly impos sible to loosen its grip.
After an energy healing, I felt intensely compelled to eat primarily apples, bananas, oranges, avocado, tomatoes, berries, dates and potatoes for several weeks. At the time, I could tolerate almost nothing else. When I realized how my anxiety was non-existent, I looked in William’s book Life-Changing Foods and found that these were the foods he recommends for anxiety! I completely gave up what little dairy, eggs, gluten and coffee I still had in my diet.
Wow. My anxiety is gone. Sometimes, I can feel a little pulse in my torso when something comes to mind, like a meeting or paying bills. But it’s just a little flutter. It went from being a monster to an ant – and I can work with ants. I don’t believe the healing would have worked without the cleansing action of my mostly-fruit diet for those weeks.
I would have never thought that my diet was as big a contributing factor to my anxiety as my thoughts. It underscores that we are complex beings that require a holistic approach to life and healing. But the best part isn’t the absence of suffering. It’s that hope and optimism for a better future began to fill in where anxiety used to live. It’s this hope, healing and happiness that we wish to share with every reader.
Terry Chriswell is the publisher of Mile High Natural Awakenings. She can be reached at Terry@MileHighNaturalAwakenings.com.
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HEMP GETS HOT
amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark.
Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion.
Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.
Meet the Hardest Working Plant on the Planet by Julie Peterson A crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer, behind Canada and China, where it’s been cultivated for 8,500 years.
“It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold. Better Products All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels.
“Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C.
The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow. Environmentally Friendly The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur.
Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge
Denver Mile High Edition Health, Hope & Happiness Income for Farmers Used in crop rotation, hemp’s soilenhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark. The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts.
Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.
A SAFE PLACE FOR CHANGE
Your journey begins with the 1st step.
AH, THE GREAT INDOORS.
Visit the Boettcher Memorial Tropical Conservatory for warm weather and bright blooms.
Plant your curiosity.
10th & York Street botanicgardens.org
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VEGAN FITNESS A Healthy Choice for Body and Planet
Tennis champion Venus Williams and New England Patriots star quar terback Tom Brady are among the athletes that opt for healthy, plant-dominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.” A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 meta-anal ysis of 40 studies published in the peerreviewed journal PLOS One concludes that a plant-powered diet fosters a healthier cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks.
“I recover faster. I also have more natu ral energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, manag ing partner of the community-building by Marlaina Donato website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado. Nutritional Superpowers Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy powders, as well as combining foods for a more complete protein profile, is impor tant. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics. co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.”
Tullman acknowledges that there are some exceptions to protein requirements— especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutri ents through a day, you’ll find that you’re getting adequate protein.”
Professional bodybuilder Torre Wash ington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidantrich blueberries, filling apples and potassi um-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing.
Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week— cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.”
For added fortification, some experts rec ommend supplementing with vegan sources of vitamin B 12 , especially for active women in their child-bearing years and older individu als, because B 12 absorption is compromised as we age. Adding a vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.
The Big Picture For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir.
“The difference between ‘plant-based’ and ‘vegan’ has to do with ethical moti vations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.” The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with oth ers and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUni verse’ as a whole.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
Scientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.
He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.
Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.
Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Now thousands of users have simply stopped getting colds.
People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.
Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”
Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”
Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.
Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.
The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.
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All calendar events must be placed online at MileHighNaturalAwakenings.com/calendar by the 5th of the month prior to publication in order to be placed in print. Printed events are $10; add $10 for highlight; add $10 for expanded to 70 words. Classifieds are $25/50 words; Save the Date (70 words + graphic + title in special highlight box) are $75. Ask about “Featuring” your event online. Email us at Publish@MileHighNaturalAwakenings.com
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COUNSELING: Complimentary Consultation with Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575
ENERGY HEALING: Free Aura Clearing and Chakra Balancing for first-timers every Wednesday 6-7 pm, open to everyone. Repeats $10/pp. Journey Within,777 S Wadsworth Blvd, Bldg 2-108, Lakewood.Anita Destino,720-413-7303
MAR 3 TUES Self Healing 101–thru 3/24. Tuesdays from 7:30–9pm. Learn how to meditate and heal yourself with easy-touse visualization techniques. Check out the first class for FREE on March 3rd. Entire course $100. Offered in person & over the phone!BoulderPsychicInstitute.org
MAR 4 WED Animal Communication 101–thru 3/25 Wednesdays from 5–6:30pm over the phone. In this 4-week phone course, learn how to fine-tune your communication skills with animals, work with totem animals, and interpret messages from the animal kingdom. BoulderPsychicInstitute.org
Healers & Helpers Business Networking–9:30-11am ea 1st Wed. Free fellowship, business networking, masterminding, marketing and business education and building relationships with other business owners that will turn into referrals for your business. Bring yourself, your business cards and marketing materials, and come ready to shine bright and share with other like-minded business folks! Calling All Angels, 6565 W Jewell Avenue #2, Lakewood 720-667-2094
“Hello From Heaven!” with Heather Hunter, Psychic Medium–7-8:30pm/VIP to 9:10pm. An evening of messages and validation that love is truly forever. Heather Hunter is an acclaimed Psychic Medium highly regarded for her ability to bring through passed loved ones with compassion, integrity, and often unexpected and unique details. Online or advance purchaseemail info@HeatherMHunter.com Tickets $40/VIP $67 available at the door. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.
MAR 5 THURS Scientific Hand Analysis with Jayne Sanders–7-9pm. Limited to 20 participants. Tix $25 pre pay/$35 day of. 4900 W. 49th Ave, Denver. Order tix online:Forheavensake.comor call store 303-964-9339
MAR 8 SUN 1-day Intro to BIODYNAMIC CRANIOSACRAL Therapy–9:30am-6pm. Discover the living world inside the body through the elegance and effectiveness of Biodynamic Craniosacral Therapy. The course introduces the philosophy and skills of this modality. $250 Call 303-999-9963 or SchoolofInnerHealth.org
MAR 10 TUES Women’s Way to Health, Wealth, and Happiness Online Meetup–5:30-7pm. Zoom Live Stream free presentation on Conscious Business/Conscious Lifestyle presented by Conscious Business Experts Tryna Cooper and Kathy Mason, Mason Works Marketing. Contact Tryna 303-550- 4223 or Kathy 720-938-2536. RSVP for live stream info.
MAR 12 THURS Past Life Regression Workshop with Mica Cascarino–6-8pm. Limited to 12 participants. Tix $50pp. 1923 N. Wadsworth Blvd, Lakewood. Order tix online: Forheavensake.comor 303-953-8760
MAR 13 FRI BIODYNAMIC PRINCIPLES–9:30am-6pm thru 3/15. Discover how to create the conditions that support healing and presence in yourself and others. Understanding and relying on the principles of biodynamics can change relational, parental and professional dynamics. $390 SchoolofInnerHealth.org
Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– thru 3/15. Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases.4900 W 46 th Ave, Denver and 1923 N Wadsworth, Lakewood.Forheavensake.comor 303-964-9339
Home & Business Healings–2nd & 4th Thursdays from 7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These healings are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60. BoulderPsychicInstitute.org
Trance Medium Healings–Drop in 2nd & 4th Fridays from 7:30–9pm. Receive a channeled healing from ourpostgraduatestudents. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15.BoulderPsychicInstitute.org
MAR 14 SAT Pet Readings–2nd Saturdays from 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. Offered over the phone. Schedule online. $30. BoulderPsychicInstitute.org
Let’s Get Stoned Gemstone Q&A–Limited to 20 participants. Tix $12pp/$20 couple. 1923 N. Wadsworth Blvd, Lakewood. Forheavensake.comor 303-964-9339
19TH ANNUAL SPRING HOLISTIC FAIR MARCH 14 & 15, 10AM – 5PM Connect with our planet, and the physical, intellectual and feeling levels of your Being.A variety of exhibitors help you uncover your deeper wisdom and expand your awareness: aromatherapy; animal communication; CBDs; natural skincare and makeup; zero waste op tions; shamanism; The ReConnection, sound and other healing modalities; nutritional product/services; Spiritual art, plus tarot, angel cards, astrology, reiki, massage, clairvoyant readings, aura portraits and more. Find crys tals, gemstones and beautiful one of a kind jewelry. 10am – 5pm both days includes free parking, free lectures, great door prizes, $7/ day, $12/weekend; children 12 & under FREE. Bring a canned food donation & receive a discount on admission. Location: The Ranch/ Larimer County Fairgrounds - South Hall, 5280 Arena Circle, Loveland. See holisticfairs.com or contact Carol at 970-472-0200 orholisticfairs@gmail.com
NIGHTSPARKS FUNDRAISER FOR LIFESPARK CANCER RESOURCES FRIDAY, MARCH 27, 7-11PM Dinner, live music, dancing, live and silent auctions to raise money for LifeSpark Can cer Resources, a leading-edge non-profit organization that provides Reiki and Healing Touch treatments to cancer patients and their caregivers free of charge from Longmont to Colorado Springs. Nearly 80% of those receiving sessions in our program report feeling significantly better both physically and emotionally. 95% of participants say the sessions were valuable. Over 100 volunteers deliver thousands of sessions to individuals with cancer and their caregivers every year. Wellshire Event Center, 3333 S Colorado Blvd, Denver. LifeSparkNow.org/NightSparks
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Mile High Natural Awakenings is for SALE! This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required; you must love having conversations with people. Make your own schedule, use your creativity and inspire others to learn about health, hope and happiness. Learn more today by calling Doug and Terry at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
JOBS AVAILABLE
Earn Extra Spending $$ as a Distribution Driver for METRO DENVER & ARVADA/WHEATRIDGE Areas: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car, who lives in the area. Must have own insurance; basic ability to work with Excel/email; be available for a day or three between the 25 th -1 st ; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.
NEW! EXPOS, FAIRS & SPECIAL EVENTS PACKAGE A 1-3 month package designed to create the surround sound effect with a highly targeted local audience What can be included? Online Ad with premium placement • Featured online event on the home and calendar pages • Your ad in our bi-monthly Email Newsletter to remain top of mind with our audience • Save the Date print ad in calendar section • print and online News brief, cross-linked to your online Business Listing • Event Spotlight in print and online, cross-linked to your online Business Listing For a custom quote, call 303-770-1981 or email Publish@MileHighNaturalAwakenings.com
MAR 19 THURS
5-Week Class on Chakras and Auras–6:30-8:30pm Thursdays Learn about your Chakras and how they coincide with our Aura. Chakra balancing aligns the spiritual body which increases clarity, vitality, and access to guidance.Early/$235, Regular/$250. Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
MAR 20 FRI Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Share intentions and the sacred vibrations of the Drum Circle. Fill yourself with appreciation, celebration, and release using Sound, Breath, Mindfulness and Meditation. Bring a snack to share and instruments. $10 Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com
FREE Improv for the Soul–3rd Fridays from 7:30–9pm. Join us for a beginner-level comedy improv workshop, and experience joy and healing through hilarity. BoulderPsychicInstitute.org
MAR 21 SAT
Meditation for Beginners 5-Weeks–10am-noon Saturdays. A fundamental class that gives you the framework to access and use your intuitive guidance system. The more you practice the tools taught in this class the more confident you will become in trusting your own intuition. Early/ $210, Regular/$225. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, Journey Within 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
Year of the Rat Workshop with Gaela Morrison–7-9pm. Tix $25 pre pay/$35 day of. 4900 W. 49th Ave, Denver. Order tix online:Forheavensake.comor 303-964-9339
MAR 24 TUES One Heart Song Global Peace Meditation–7-9pm. Join with millions of other One Heart Song groups around the Earth to create peace, share love and raise consciousness and frequencies for all and the Earth herself. Bring your drums prayers, or your own contribution. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com
Metaphysical Mixer & Happy Hour Networking–5:30-7:30pm ea 4 th Thurs. Bring your curiosity and positive vibes for an uplifting affair where you can mingle and connect with psychics, readers, healers, and other awakened souls. Free unique Happy Hour event exclusively for Empaths; Intuitives, Light Workers, and other Metaphysical Professionals!! Calling All Angels, 6565 W Jewell Avenue #2, Lakewood. 720-667-2094
MAR 27 FRI Home & Business Healings–2nd & 4th Thursdays from 7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These healings are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60.BoulderPsychicInstitute.org
Trance Medium Healings–Drop in 2nd & 4th Fridays from 7:30–9pm. Receive a channeled healing from our postgraduate students. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org
Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore–thru 3/29. Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases.4900 W 46 th Ave, Denver and 1923 N Wadsworth, Lakewood. Forheavensake.comor 303-964-9339
HeartMath LIFT Workshop–5-6pm. Thru 3/29. Learn science-based tools, training programs, technologies, and digital apps that facilitate personal, social, and global coherence. Develop the practices needed to find balance and flow with the evolutionary speed of change and feel a sense of purpose and fulfillment. Pricing varies. Location: Gaia, 833 W South Boulder Road, Louisville. Info tickets@gaia.com or 800-450-9111.
MAR 28 SAT Richard Rudis Gong Bath–7-8:30pm. Dynamic meditative sound vibrational experience which guides into physical well-being, emotional balance, cellular healing and spiritual awareness. Bring a pillow, mat, and blanket. Details/tix Sacredsoundgongbath.com. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.
MAR 30 MON Self Healing 101–thru 4/20. Mondays 5–6:30pm over the phone. Learn how to meditate and heal yourself with easy-to-use visualization techniques. Check out the first class for FREE today. $100. In person & over the phone! BoulderPsychicInstitute.org
Find
MileHighNaturalAwakenings.com/calendar MORE GREAT EVENTS NEAR YOU AT
APR 14 Begin Your Qigong Lifestyle–6-8 pm, 9 wkly Tuesdays. Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Primarily for self-care. Prereq for Professional Medical Qigong Practitioner training. $495. Register by March 31. Debra Lin Allen 720.427.0406, DebraLin.ChiWellness@gmail.com. ChiWellness.net
APR 25-26 Colorado Holistic Fair–10am-5pm. Explore alternative choices for taking care of your body, mind, spirit & our environment. FREE Parking! FREE Lectures!! $7/day, $12/weekend; children 12 & under FREE. Tickets at the door. Adams County Fairgrounds, 9755 Henderson Rd, Brighton. For more info, see Holistic-fairs.com or contact Carol at 970-472-0200 or holisticfairs@gmail.com.
APRIL 29-MAY 3 The Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System (for Bodyworkers)–9:30am-6pm Wed-Sat/9am-1pm Sun. A course for bodyworkers who seek to increase their felt sense of the Autonomic Nervous System & its capacity to support the body’s resilience. $750 Call 303-999-9963 or SchoolofInnerHealth.org
MAY 13-17
The Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System (for Trauma Professionals) –9:30a-6p Wed-Sat/9-4 Sun. A course for trauma professionals and Somatic Experiencing Practitioners who seek to increase their felt sense of the Autonomic Nervous System & its capacity to support the body’s resilience. $750 Call 303-999-9963 or Register at Schoolofinnerhealth.org
JUNE 20-21 2020 Presenting Denver Dance Festival–9am8pm. A weekend of dance featuring 16 Colorado artists and 15 new works. Newman Center for the Performing Arts, 2344 East Iliff, Denver. Presentingdenver.org/pd-dance-festival
JULY 15-19 5-day Introduction to Biodynamic Craniosacral Therapy–9:30a-6p Wed-Fri/9-5 Sat/9-3 Sun. Discover the living world inside the body. Students will explore and begin to perceive subtle underlying forces in the human body and how to support their healing capacity. This course teaches essential effective skills applicable to any healing arts modality. Course can be taken alone or as the first 5 days of the 50-day Certification Training. $700 Call 303- 999-9963 or Schoolofinnerhealth.org
daily
Free Healing Therapy for Individuals with Cancer–Reiki and Healing Touch support healing on all levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org
tuesdays
Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526
Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101
Psychic Readings–7–8:30pm. Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set format where you’ll learn about your soul essence, past lives, and the layers of your aura. Schedule online. $10.BoulderPsychicInstitute.org
wednesdays
Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $10. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com
thursdays
FREE Aura and Chakra Healings–Drop in from 6–7pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! BoulderPsychicInstitute.org
Psychic Readings–7–8:30pm. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! Schedule online. $30. BoulderPsychicInstitute.org Free Community Yoga Nidra Mindfulness Meditation–7:15-8:15pm. Be as comfortable as possible to allow what feels like magic to occur in that juicy and rich deep sleep state. Samadhi Yoga, 639 East 19th Avenue, Denver. 303-860-9642
Qigong Movement–6-7:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness.$20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
fridays
FREE Healing & Meditative Services–6–7pm. Enjoy our weekly themes: Shamanic Journey; Channeled Angel Healings; Healing Chants; Guided Meditation; and Live Music Meditation. BoulderPsychicInstitute.org
saturdays
Qigong Movement–1-2:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness.$20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
Free Puppy Socialization Classes–8:30-9:15am. Learn appropriate play behavior, what is bullying, what is submissive and what is just loud puppy play; how to call your puppy out of play and when to end the play session. Wag N’ Wash Natural Food & Bakery, 1100 US-287 #1400, Broomfield. 720-739-9274
sundays
North BoulderSpiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118
Mindfulness Meditation with Anthony Dalessandro–9-10am. Mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Donation. The Healing Studio, 18 Garden Center, Broomfield. 303-466-2750
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Connecting you to resources for health, hope and happiness in our community. Special packages available for print and online. Email Publish@MileHighNaturalAwakenings.com for more information.
AUTOMOTIVE CARE
Two Locations! HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com DC AUTO IN MORRISON 303-801-1959 / DCAutoshop.com
Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.
CHI HEALING / QIGONG CLASSES
CHI WELLNESS, THE CENTER OF QIGONG Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net
Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 7.
CONSCIOUS EVENTS AND SPEAKERS
JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com
Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 12.
COUNSELING
RENEE ELLIS, MA LPC RMT Counseling for Women, Grief Counseling, Spiritual Counseling Internal Family Systems (IFS), Past Life Therapy, Energy Healing 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Experience the benefits of traditional counseling while openly acknowledging the role of intuition and the soul's journey in achieving wellbeing. Move through grief, relationship challenges and life transitions. Discover your path, reveal clarity and experience sensitivity as strength. Get started today with a complimentary consultation and bring wisdom to life.
DENTISTS
HOLISTIC LIFE DENTISTRY 8204 S. Kipling Pkwy Suite 160, Littleton 720-923-5880
Dr. Jamie Greear-Schmidt, DMD, practices safe mercury amalgam removal, ozone therapy, holistic oral surgery, minimally invasive dentistry and understands the strong connection between health and the oral cavity. She is a member of The International Academy of Oral Medicine and Toxicology, and International Academy of Biological Dentistry and Medicine, and is known for her warm chairside manner, gentle touch, and calming nature. Outside of work, she enjoys spending time with her family and soaking up all the beautiful nature that Colorado has to offer. See ad page 13.
VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com
Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-ofthe-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 6.
Peace is its own reward. ~Mahatma Gandhi
JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com
A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $10 per person. Free to first time visitors. See ad page 23.
EVENT CENTER & MEETING ROOMS
JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com
Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 12.
FAMILY PRACTICE/ HEALTHY AGING
CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com
Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 15.
HAIR ART
DREAD VIBEZ – DREADLOCK STUDIO Zarah Anliot, Professional Loctician 1620 Platte St, Denver / 720-965-9603 DreadVibez.com / @dreadvibezllc
Ever thought about dreadlocks, but not sure where to start? I am here to guide you on your dreadlock journey. No matter hair type, hair style, color or shape, finding the right way for you and your hair is important to me. I use a non-invasive, no chemical, crocheting technique that won't damage your hair. You could brush them out if you'd want too. Contact me to learn more and schedule a consultation!
STRATEGIES FOR HEALING/ LIFE VESSEL DENVER Gary & Sharon Worrell Addressing Stress Energetically 303-564-2723 / StrategiesforHealing.com
The Life Vessel™ is a chamber that utilizes frequencies of light, sound, vibration and Infrared to balance and reduce stress in the body, allowing it to perform its innate, natural ability to heal itself. Research shows that time spent in the Life Vessel balances the Autonomic Nervous System (ANS) and helps with stress reduction, detoxification, and pain management. When the ANS is in balance, other systems in the body are affected in a positive way.
INTEGRATIVE CARE
CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 15.
NO-PAIN OPTIMAL ALIGNMENT
NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com
NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and disease. Call now for optimal health and performance.
CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 15.
BOULDER PSYCHIC INSTITUTE Choose your thoughts. Choose your emotions. Choose your life. 1332 Pearl Street (2nd Floor), Boulder 303-530-0920 / BoulderPsychicInstitute.org
PHYSICIAN: BOARD CERTIFIED HOLISTIC
CLEAR SKY MEDICAL Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com
Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 15.
I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. ~Ziggy Marley
Being psychic makes life easy! Our first class of the Self Healing 101 course is free—you can take it over the phone or in person. Develop your intuitive and healing abilities in our vibrant and fun community. Check out our free events: • Free Aura & Chakra Healings: Thursdays from 6–7pm • Free Healing & Meditative Services: Fridays from 6–7pm. We also offer affordable readings and healings—you will gain clarity and get your life going in the right direction!
THERAPY
POSITIVE ASSIST Crystal Deichert, LPC In Aurora and Westminster 720-767-1994 / info@crystaldeichert.com CrystalDeichert.com
Crystal is a Licensed Professional Counselor with a Master's degree in Marriage and Family therapy. She is trained in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy, the MindBody Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She works with all diagnoses. “I focus on getting unstuck rather than analyzing the problems.”
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Exclusive Online Content in March
TUESDAY APRIL 14 Begin Your Qigong Lifestyle with Debra Lin Allen at Chi Wellness, The Center of Qigong in Denver Check the calendar for this and more great events!
KIBBLE QUANDARY A Fresh Look at Pet Food Check the Natural Pet section for this and other great articles!
LIVING IN SYNCHRONICITY The Power of Meaningful Coincidence Check the Inspiration section for this and other great articles! Our Community Partners offer classes, products & services for your health, hope & happiness.
