health briefs
Consider a Tree by Martin Buber We should listen to the wild. It answers all our questions and opens our heart. The song of birds, trees and grasses touches our soul. Many faith traditions consider nature to be filled with Spirit. My own tradition, Judaism, celebrated a “new year for trees’’ this past full moon. Nature-based mindfulness practices such as “forest bathing” and our understanding of the healing effects of trees and nature is expanding. While evidence accumulates, the physiological mechanisms at work are still not clear. Is it chemical? Is it evolutionary? Time in nature demonstrably reduces stress, calms the monkey-mind, enhances emotional well-being, and nourishes our soul. As a Spiritual Director and nature connection guide, I am driven by the attunement, wonder, and awe we feel in nature. Our souls come alive. We feel connection to and a relationship with the universal web of life, to our heart, and to love. Nature teaches me to listen deeply, critical to spiritual direction. Knowing how ecosystems function doesn’t dampen our awe and wonder. Did you know that subspecies of Albert’s Squirrels are specific to the various subspecies of Ponderosa Pines across the Rockies? Each squirrel subspecies has a taste for the particular cambium of the subspecies of Ponderosa Pines. Evidently, they have very discriminating palates! Here are some general approaches to connecting to nature. • Attune your senses. Take time to feel into your body, smell the smells, and taste the air. Listen to sounds both far and near and all around, and open to your peripheral vision. • Just sit. Nature responds to us and we to it. To feel into the natural flow of life, we need to be still to allow and observe. • Be with a tree. Sit, converse, breathe, hug. Whatever moves your heart. Make sure to ask permission first, and approach the tree with reverence, and remember to thank it when you leave. • Wander. Let nature call to you and go to whatever catches your attention or pulls you. Do not analyze or evaluate; just follow your intuition. • When you leave your natural space, give thanks. It often helps to journal or integrate what came up in your time in nature.
Contact Martin Buber at jongottsegen@gmail.com
Use Green Tea Extract and Curcumin to Ward Off Oral Cancer Early signs of oral cancer can include white patches, sores and lumps inside the mouth, biomarkers known collectively as oral potentially malignant disorders (OPMD). To see if two natural chemopreventive agents—green tea extract and curcumin— could reverse these conditions, researchers in India tested 60 people with OPMD, splitting them into three groups. One group was given 400 milligrams (mg) of green tea extract in a capsule, as well as a gel; a second group was given 475 mg of curcumin; and the third received a combination of the first two treatments. After 12 weeks, researchers found that the supplementation had significantly reduced OPMD biomarkers in all three groups, with particularly strong results in the combination group, suggesting a synergistic effect. 8
Denver Mile High Edition
Health, Hope & Happiness
