LETTER FROM THE PUBLISHER Issue

CONTENTS

2 Letter from the Publisher

MIND

8 Plan for Tomorrow, Live for Today / Wendy Campbell 10 N8iV Beauty / Karlee Robinson 12 Be Healthy Enough with Amy Van Liew / Maria Savvenas 14 It's Your Reality. It's Your Choice / Kimberly Keller 16 Executive Coaching with a GROWTH Mindset/ Melinda Fouts, PhD 18 Mindful + Practique: Art as a Contemplative Practice / Alena Ahrens 20 Mapping Out the Journey to Authenticity / Julie Scott 22 The Power of Hypnosis / Michelle Bryan 26 Painting Chakra Theory: Christine Mottau / Emily Colucci 28 Ten Weeks to a Better Version of You / Candice Claire Oksenhorn 30 Living in Higher Alignment / Dustin Eli

BODY

34 The Morning Sets the Mood / Cristina Campbell 36 Shake Off Stress & Tension Naturally / Susan Sanders 38 Happy Spring! / Suzanne Spurgeon 40 Feel at Peace with Your Body Again / Jo Miller 42 CBD American Shaman / Melissa Stewart 46 Phoenix Rising / Eric Rosen 50 Take Your Life to the Next Level / Katy Bartlett 52 Step into Your Glow / Tiffanie Albertson

SOUL

56 Matchmaking – A Unique Process of Personal Discovery / Gabriella Aratow 58 Dear Deanna / Deanna Haefner 60 Healing from Sexual Abuse with Embodied Birth / Maria Savvenas 62 The Art of Being Present / Donald (Truth Paradise) Theiss 64 Just BE You! / Marilyn Eagen 66 Berry Good – Spring Recipe / Whitney Bond 68 Good Karma: Paraquad / Kevin Condon 70 Good Karma: WindWalkers / Gabrielle Greeves & Signa Strom 72 Resources for Your Mind, Body & Soul

Washington University Living Well Center®

A team approach to whole-body health and wellbeing.

Your health is important. From sleep and nutrition to exercise and mental health, a lot of factors can impact your overall wellbeing. At the Living Well Center®, we bring together healthcare experts to help you meet your personal health and wellness goals through lifestyle medicine.

#LivingWellSTL

If you have a bone, joint or muscle concern, the Living Well Center® can help you:

• Improve your health for surgery, such as a hip or knee replacement. • Treat a specific condition if you are not a candidate for surgery. • Enhance quality of life during and after cancer treatment. • Optimize your health to meet a specific goal, such as healthy living after having a baby or training for an athletic event. • Address lingering health issues resulting from a COVID-19 diagnosis, such as fatigue and joint pain.

We offer:

• Acupuncture • Aerobic training • Behavioral health counseling • Manual medicine • Medical massage • Nutritional counseling • Physical therapy • Smoking cessation • Weight loss

Take the first step

Call or visit our website to schedule your consultation today:

(314) 514-3565 | livingwellcenter.wustl.edu

MIND