April 2013 by Minnesota Parent

April 2013

andrea strom, ely’s granola queen

What’s the deﬁnition of rich?

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hot stuff for cool moms

The messages we give our kids about food

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A great meal from Minnesota’s own Andrew Zimmern

What to do when your child won’t eat {Page 14}

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Food Study The University of Minnesota is conducting a research study on family food preferences.

COMPENSATION INCLUDES: • $20 gift certificate • $10 for transportation

• 6 packaged food items • A toy for your child

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Be Loved.

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Two Mile, One Mile & Half Mile Races Saturday, May 18 at 9 a.m. Como Park, St. Paul Medal and t-shirt for participants Meet mascots Harry and Shelly! Radio Disney Prize Patrol will be there! Free picnic lunch for participants Visit tcmevents.org for a free 4-week training program from Medtronic TC Kids Marathon

ÂŠ2013 Twin Cities In Motion 039-2295i2

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April 2013 3

conTenTs Features

Supporting organizations that provide all aspects of support, resources, opportunities and outreach programs to children and families. 95% of all proceeds go to charities we support

Go online to donate jimandjudefoundation.com Join us at our annual events:

Vintage Vegas Casino Night – February Golf Event – August We are proud to support Children’s Cancer Research Fund®

Jim & Jude MNP 2012 Filler V6.indd 1

10/18/12 2:41 PM

PiCKY eATeRS And PROBleM feedeRS

deCOde YOuR fOOd CueS

Having diﬃculty knowing whether your child won’t eat—or can’t eat? Picky versus problematic explained

What hidden food messages are you expressing that your child is eating up? By Sandra Gordon

By Elizabeth Costello

Helping Clothe the Twin Cities’ Newborns in Need Collects new and gently used baby clothes for distribution to disadvantaged infants and new moms.

6 ediTOR’S nOTe

Calendar

Picky eaters By Kathleen Stoehr

26 APRil AT A glAnCe

50 ReAl life

28 PARenT PiCKS

Real mom Andrea Strom

29 OuT & ABOuT

By Kathleen Stoehr

Facebook.com/LovedTwiceTwinCities

952-920-8111

lovedtwicemn@gmail.com

Resources 48 CAMP liSTingS

4 April 2013 Loved Twice MNP 2011 V6 filler.indd 1

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Minnesota Parent April

Departments 8 ChATTeR A little bit of news and information for your quiet time reading By Kathleen Stoehr 10 BABY On BOARd Surviving colic By Shannon Keough 12 ASK The PediATRiCiAn Answering your questions about toddler eating habits and family meal time By Dr. Peter Dehnel

Are you currently pregnant or had a baby during the previous month and interested in participating in a telephone-based health and wellness program? The University of Minnesota is seeking women who are currently pregnant or less than 6 weeks postpartum to participate in a research study examining the effect of exercise and wellness on mood following childbirth • Participants receive a motivational exercise program or a health and wellness program, which begins after the birth of your baby (participants can sign up for the program during pregnancy) • Program delivered to you via the mail and phone • Must be 18 years of age or older; must not currently exercise regularly • Must not take antidepressants • Must have a history of depression • You will receive $100 for your time

Call 612-625-9753 or email mompro@umn.edu to see if you qualify for this research study U of M - Kinesiology Dept MNP 1212 S3.indd 1

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14 in The KiTChen A recipe from Andrew Zimmern, and more By Kathleen Stoehr 16 TWeen SCene Running feat By Joy Riggs 18 hOT STuff Early ideas for mom By Kathleen Stoehr 20 gROWS On TReeS The definition of rich By Kara McGuire 22 BOOK Shelf Fun with food By Kathleen Stoehr 24 RelATiOnShiPS The hunger games By Sean Toren

April 2013 5

From the editor

Picky eaters

y brother never liked eating bread crusts. I remember my mother once picking up his plate after a meal, revealing a ring of crusts he had managed to remove from his sandwich, and then had tucked discretely underneath his plate. There was a time when my daughter decided she wanted a meal that was all white. I really don’t recall what we had beyond cauliflower, bread, and milk. But the fact that she ate cauliflower really stands out. Oh yes—white cheddar mac and cheese. I just called her and she started laughing when I said the words, “white dinner.” My daughter has never been one to eat a lot of candy, chocolate in particular, which caused me to ponder whether she had been switched at birth. Not that I’m a candy fiend, but I do like my sugar on occasion. Throughout my own life, there have been times when even the thought of eating cucumbers would make me gag; mushrooms were the devil; beer was nasty; and that I despised the taste of coconut. Slowly but surely I have made my way around to the opposite, beer being the mighty last to fall. It prompted my husband to look at me and say “who are you?” when I ordered a Belgian beer at a recent dinner out. My dad can’t eat mac and cheese due to his experiences eating way too much of it (and made poorly too) during his time in the war. My mom won’t eat sushi. We all have our little idiosyncrasies related to food. It’s not necessarily a problem; it’s just personal taste. But when textures, smells, and appearance play a huge challenge in feeding your child (as one of our MNP Facebook followers mentioned online), and they accept less than 20 foods into their diet, it’s time to work on changing that behavior. We have a good article, Picky Eaters & Problem Feeders, to help you start that process, beginning on page 36. I remember my mother saying that when I was growing up, the kids next door to us were always eating very healthful sandwiches with sprouts and lots of other crunchy vegetables, while all her kids would consider eating were bologna sandwiches on white bread, or a plain Oscar Meyer hot dog. She’d shake her head, and wish she could change our proclivities. So, hey mom, this issue’s dedicated to you.

Kathleen Stoehr, Editor

6 April 2013 MN Pork Board MNP 040113 V3.indd 1

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presented by Welcome Baby Care and Bump Club and Beyond

vol. 28, Issue 4 co-Publishers Janis Hall jhall@mnpubs.com Terry Gahan tgahan@mnpubs.com General Manager Chris Damlo 612-436-4376 • cdamlo@mnpubs.com

Fun, Free Family Event

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editor Kathleen Stoehr kstoehr@mnpubs.com contributing Writers/Photographers Elizabeth Costello Dr. Peter Dehnel Sandra Gordon Shannon Keough Kara McGuire Joy Riggs Sean Toren

Bump Club Twin Cities MNP 0413 H6.indd 1

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Production Manager Dana Croatt dcroatt@mnpubs.com senior Graphic Designer Valerie Moe Graphic Designer Amanda Wadeson sales Manager Melissa Ungerman Levy 612-436-4382 • mungermanlevy@mnpubs.com sales administrator Kate Manson 612-436-5085 • kmanson@mnpubs.com circulation Marlo Johnson 612-436-4388 • distribution@mnpubs.com classiﬁed advertising 612-825-9205 • sales@mnpubs.com Printing Brown Printing

52,500 copies of Minnesota Parent printed monthly, available at news stands statewide. Get Minnesota Parent mailed to your home for just $12 a year. Call 612-825-9205 for more information. Minnesota Parent (ISSN 0740 3437) is published monthly by Minnesota Premier Publications. POSTMASTER send address changes to: MINNESOTA PARENT, 1115 Hennepin Avenue S. Minneapolis, MN 55403. Minnesota Parent is copyright 2013 by Minnesota Premier Publications. All rights reserved. Reproduction in whole or part without written permission is prohibited. Address all material to address above.

In brief The founder of the shuttered Minneapolis Mother’s Morning Out program is starting a new music class for kids. “I’m planning a music and movement class in Spanish, which is my native language,” said Keidy Lora-Palusky. For more information, visit viva Spanish and Music on Facebook.; i heart Kids’ Art is celebrating its first anniversary in its “art cottage” at the back of 2822 W. 43rd St. in the Linden Hills borough of Minneapolis. New offerings at the

studio include Saturday morning sessions with guitar accompaniment, and thirdThursday happy hours for parents to mingle while their kids snack and create art. “A lot of the parents coming in are new to the area and are looking for friends,” said director Robyn Cruey. For more information, visit iheartkidsart.com.; The Bakken Museum is now offering free admission every second Saturday of the month. The museum explores the history of electricity and magnetism. Bakken Museum, corner of West Calhoun Parkway and

36th Street thebakken.org.; The guthrie Theater has partnered with the YMCA of the Greater Twin Cities on a new onsite childcare program for patrons and a discounted ticket program. As part of the Play Care program, the YMCA offers childcare for $10 in the Guthrie’s Learning Center for children ages four to 11 during Saturday matinee shows. Tickets for the shows are $20–$25. Tickets must be purchased in advance at the Guthrie Box Office, 818 S. 2nd St., or by phone at 612-377-2224. For more information, go to guthrietheater.org/PlayCare.; 2013 marks the sixth year of Kids Bowl free, which serves more than one million children and 700,000 families across North America each summer. Kids Bowl

Top 2012 Books for Children Hennepin County Library tabulated the top 25 titles checked out in various age categories. With summer break coming up, it’s time to start thinking about how you will direct your child’s “quiet time” activities. How about a good book? Here’s a look at a few of the titles. For a complete list, go to hclib.org.

Top 25 children’s books

Top 25 easy (very young children’s) books

1. Diary of a Wimpy Kid: Dog Days by Jeff Kinney

1. Lego Star Wars: The Phantom Menace by Hannah Dolan

2. Diary of a Wimpy Kid: Greg Heffley’s Journal by Jeff Kinney

2. Curious George Goes to the Zoo by Cynthia Platt

3. Diary of a Wimpy Kid: Cabin Fever by Jeff Kinney

3. Fancy Nancy and the Mean Girl by Jane O’Connor

4. Diary of a Wimpy Kid: The Ugly Truth by Jeff Kinney

4. Fancy Nancy and the Delectable Cupcakes by Jane O’Connor

5. Diary of a Wimpy Kid: The Last Straw by Jeff Kinney

5. I Can Be a Ballerina by Christy Webster

6. Diary of a Wimpy Kid: Rodrick Rules by Jeff Kinney

6. Biscuit and the Lost Teddy Bear by Alyssa Capucilli

7. The Lost Hero by Rick Riordan

7. Splendid Speller (a Fancy Nancy book) by Jane O’Connor

8. Harry Potter and the Sorcerer’s Stone by J. K. Rowling

8. Beautiful Brides by Melissa Lagonegro

9. The Son of Nepture by Rick Riordan

9. Barbie, a Fairy Secret by Christy Webster

10. Wonderstruck by Brian Selznick

10. Star Wars: The Adventures of Han Solo by Lindsay Kent

11. Eve of the Emperor Penguin by Mary Pope Osborne

11. I Can Be a Horse Rider by Mary Man-Kong

12. Leprechaun in Late Winter by Mary Pope Osborne

12. Curious George and the Ice Cream Surprise by Monica Perez

13. A Goon Night for Ghosts by Mary Pope Osborne

13. Olivia Meets Olivia by Ellie O’Ryan

14. Blizzard of the Blue Moon by Mary Pope Osborne

14. Clifford’s Birthday Party by Norman Bridwell

15. Summer of the Sea Serpent by Mary Pope Osborne

15. The Berenstain Bears All Aboard by Jan and Mike Berenstain

16. The Invention of Hugo Cabret by Brian Selznick

16. Danger at the Dieselworks illustrated by Tommy Stubbs

17. 11 Birthdays by Wendy Mass

17. Clifford the Firehouse Dog by Norman Bridwell

18. Dragon of the Red Dawn by Mary Pope Osborne

18. Happy Birthday, Princess by Jennifer Weinberg

19. Harry Potter and the Chamber of Secrets by J. K. Rowling

19. I Broke My Trunk by Mo Willems

20. Winter of the Ice Wizard by Mary Pope Osborne

20. One Fish, Two Fish, Red Fish, Blue Fish by Dr. Seuss

21. A Ghost Tale for Christmas Time by Mary Pope Osborne

21. Fancy Nancy and the Too-Loose Tooth by Jane O’Connor

22. Harry Potter and the Prisoner of Azkaban by J. K. Rowling

22. Clifford Visits the Hospital by Norman Bridwell

23. Dolphins at Daybreak by Mary Pope Osborne

23. Clifford Takes a Trip by Norman Bridwell

24. Harry Potter and the Goblet of Fire by J. K. Rowling

24. A Fairy Frost by Tennant Redbank

25. The Throne of Fire by Rick Riordan

25. Avengers Assemble by Victoria Taylor

8 April 2013

Free allows children (most centers say ages 15 and under) to bowl for free all summer long. More than 1,200 bowling centers participate in the program from coast-tocoast, which provides kids with two FREE games of bowling every day all summer. All you need to do to participate is register online at kidsbowlfree.com and you’ll receive vouchers via email every Sunday valid for two free bowling games each day for the entire week for the duration of the summer.; Creative Kidstuff, along with St. david’s Center for Child & family development, has launched CK Autism, a resource for families with children on the autism spectrum, and with other special needs. A first of its kind resource that helps families identify the best toys for their child’s particular developmental needs, Creative Kidstuff has organized all products by skill categories relevant to children with special needs. Go to creativekidstuff.com/autism.html for more information.

Win a copy of Life of Pi We like you! If you “Like” us on Facebook (facebook.com/MNParentMag) by April 15, you’ll have a chance at winning a Blu-Ray/DVD combo pack of the Oscar award winning Life of Pi. Rated PG, the website Parentpreviews.com gives the movie an overall A- when taking into account various triggers such as violence, language, sexual content, and more.

April 2013 9

say, as they rushed from the room. “Colic is one of the most difficult things to deal with as a parent and as a healthcare provider,” says Dr. Kathryn Harrington of Pediatric Services in St. Louis Park. “This is due, in part, to a lack of knowledge about the cause of colic. Likely the cause is related to several factors involving immature nervous and gastrointestinal systems. Colic is in no way secondary to something a parent is doing wrong.”

Shannon

Keough

Interventions

Surviving colic

mages of new mothers with their babies are typically idyllic and calm—for example, a radiant young woman with a blowout and a serene smile cradling a sleeping infant in her arms like a mini baguette. Of course, the reality of a life with a newborn is usually quite different, especially if your little one is exhibiting signs of colic. Such was the case with my newborn. Unlike the calm babies depicted in the parenting manuals, Lydia did not sleep all the time or coo contentedly as I held her in my arms. On the contrary, she thrashed 10 April 2013

and howled from day one. I held her to my chest and willed us to bond. She responded by scrunching up her face, turning red, and unleashing a torrent of bone-chilling screams. “Could this be colic?” we asked the nurses and doctors at the hospital, but “colic”—characterized by crying more than three hours a day for more than three days a week for over three weeks—apparently doesn’t start until a baby is at least two weeks old. Our daughter was given a clean bill of health, so there was no obvious medical problem. “Babies cry,” they would

Everyone always says that a baby will “change your life” and looks at you with wide eyes, but no one tells you that your baby may scream virtually non-stop for months, red-faced and flailing, as if you are continuously sliding burning-hot needles under tiny little fingernails. “Is this normal?” my husband Nick asked me, as the frantic howls continued despite our constant attempts to soothe her. “Many interventions have been suggested for colic, but few are supported by medical research,” says Dr. Harrington. “What I most recommend is a trial of probiotics, swaddling, mild pressure on the stomach, movement (such as swinging, swaying, or bouncing), a pacifier, and white noise.” Nick and I tried many of these interventions, and sometimes they worked. The main problem was that they required a great deal of effort and stamina in the face of severe sleep deprivation and stress. Occasionally, around 3:00 a.m., Lydia might calm down for a few minutes after Nick spent two hours bouncing her around the kitchen to a Stereolab record. Meanwhile I could usually be found upstairs, weeping and fighting off panic attacks. I guess what I’m saying is, the colic experience can take its toll on your relationships and your mental health. You need a survival plan. “First and foremost, I suggest families find support networks to help deal with the stress colic places on the whole family,” says Dr. Harrington. “This may be a family member, friend, babysitter, or

doula to provide a parent with a break, or a parenting group or class. Your pediatrician should also be a part of this support network.” Sara Pearce, founder of Amma Parenting Center, agrees. “Our biggest strategy at Amma, since we’re not in a clinical setting and may not have all the medical information, is to help a new family ensure they have the necessary support structures around them while they navigate these difficult waters. Our goal is to foster a sense of resiliency in a new mother.” This is all good advice, but it can be difficult to follow when you’re hallucinating from lack of sleep and drowning in shame from what you assume must be your shoddy parenting skills. However, it is essential that you find support. If a friend offers to hold your little screamer so you can run errand or take a nap, let them! And if they don’t offer, ask for help or hire a professional to give you a break. More than anything, realize that this too will pass. Most colic resolves by three or four months, which was the case with our daughter. In the months that followed, she became an increasingly happy, sweet, and funny little girl. So take heart—there’s an end in sight, and it gets way better.

Learning begins at

birth.

ECFE works to strengthen families and encourages parents to provide the best possible environment for the healthy development of their children.

Shannon Keough lives in south Minneapolis with her husband, Nick, and daughter, Lydia. She can be reached at mnga@‌mnpubs.com.

Resources Childhelp 1-800-4-A-CHILD 24-hour counseling for parents Amma Parenting Center 952-926-BABY ammaparentingcenter.com The Period of Purple Crying A website designed to provide support and help parents understand the elusive meaning of “colic.” purplecrying.info

Parent-Child Classes • Birth – 5 Years Old • www.ECFE.info

Early Childhood Family Education This ad was made possible by the generosity of the Minnesota College Savings Plan. For more information, please visit www.MN529today.com ECFE MNP NR1 2-3page.indd 1

12/17/122013 1:04 PM April 11

reach out for years ahead. Remember, even if you cannot do this every night try to make it the majority of evenings with the majority of family members.

Peter

Dehnel, MD

Tell me more about the importance of “family meal time.”

Having family meals regularly can have many positive effects that extend far beyond the nutritional advantages. Being able to connect together on a daily basis to hear all about the events of your child’s day—both the good and challenging portions—is essential for emotional health. It can serve as a time to build up your kids and encourage them. This is a good practice to start when your children are young, even though it can be far easier to just have the “drive-thru experience.” It can be a time to add a little needed teaching and perspective into the life experience of your children. It will also provide an opportunity for some real interaction, as the rest of their contacts are becoming increasingly limited to Facebook, Twitter, and texting with their friends. It is important to emphasize that the television, streaming video, etc., Smart phones, texting, social media sites, etc., should not be invited guests to your family meal time to prevent interference with the person-to-person interactions. 12 April 2013

Finally, from a nutritional perspective, everyone tends to eat healthier and in more appropriate portion sizes during family meals. As a parent, it is easier to provide nutritionally balanced selections when everyone is sitting around the table together. Also, research has shown that when people eat while watching television, they tend to eat more calories than they need and also foods that tend to be less healthy than what they would eat if not influenced by the TV. If you already have a family mealtime established, this will serve you and your family well going forward. If not, it may take a while to change things around. It is worth it though, and the rewards will

I am really worried that my toddler is not eating enough but meal times are a real struggle. What can I do? This is a common situation for parents of children between one and three years of age. To answer this concern, it may be helpful to try to “view the world” from your toddler’s perspective. It is also important to make a distinction between calories and nutrition, because it is the latter that is important to focus on and not just the calories that your child is eating on a day-to-day basis. Rest assured, with rare exception, children do not let themselves starve. They also do not let themselves go thirsty. If they are hungry or thirsty, they will eat and drink what is available for them. On the other hand, if they are “calorie satisfied,” they will not eat or will eat only things they really like. Another important consideration is that your toddler does not need many calories to supply their energy and growth needs. After the first 12 months of life, a child’s growth rate really slows down, as does their calorie needs to support that growth. Because their bodies are also small (20 to 30 pounds) their calorie needs to supply their daily energy needs are also small. Growth and energy needs together may only require 500 to 600 calories each day for an 18-month-old. It is very easy for your child to reach that amount. If your toddler really “loves” yogurt, his or her entire calorie needs for

a day can be satisfied through consuming three six-ounce containers of low-fat yogurt—approximately 550 calories. If you add eight ounces of juice—another 100 calories or so—and a small package of French fries—about 230 calories—your toddler isn’t undereating at all, but may actually be overeating. Their nutrition is not great, but they are no longer hungry. Added to this is the fact that for a toddler, food is much more than just the calorie content. It is an opportunity to explore tastes, shapes, textures, temperatures, and how to handle food. Eating becomes a total body sensory experience. Spreading mashed potatoes with gravy all over may be a new and exciting experience for a toddler, just to see what happens. The same is true with pouring milk out of a cup, or throwing oatmeal to see how far it can go. Two other important features of toddlers are their desire for attention and their new ability to influence the world around them—both of which can cause challenges at mealtime. If refusing to eat causes a parent to pay more attention, then that is a behavior that is being reinforced from a toddler’s perspective, even if it is negative attention from the parent’s perspective. If the family’s pet dog is a very animated recipient of morsels that come raining down from a toddler’s high chair, then there will likely be food coming down just to see the dog react. In summary: toddlers will not let themselves starve, so optimize the nutrition of the calories that they do eat. Toddlers are not trying to be “naughty,” but they do love any and all attention, even if it is intended as negative attention from the parent’s perspective. And, if all else fails, vitamin supplements can fill a number of gaps in your child’s nutritional intake. This column is intended to provide general information and guidance only and not specific medical advice. If you have specific questions about your child, please consult your health care professional. Dr. Peter Dehnel is a board certified pediatrician and medical director with Blue Cross Blue Shield of Minnesota. Have a question for Dr. Dehnel? Email mnga@‌mnpubs.com.

April 2013 13

ReCiP

Turkey A La King 4 tablespoons unsalted butter 1 medium onion, cut into 1/4-inch dice 2 celery ribs, cut into 1/4-inch dice 2 carrots, cut into 1/4-inch dice 1/2 red bell pepper, cut into 1/4-inch dice 1/2 yellow bell pepper, cut into 1/4-inch dice 1/2 cup frozen peas, thawed 1/3 cup sliced black olives 1/4 cup finely chopped ﬂat-leaf parsley 1 tablespoon finely chopped tarragon 1 tablespoon chopped thyme 3 tablespoons all-purpose ﬂour 4 cups leftover turkey, cut into 1-inch pieces 2 1/4 cups turkey or chicken stock 3/4 cup milk Salt and freshly ground white pepper Steamed white rice, for serving

14 April 2013

in a large, deep skillet, melt the butter over moderately high heat. Add the onion, celery, carrots, bell peppers, and peas and cook, stirring occasionally, until the onion is translucent, about 2 minutes. Stir in the olives, parsley, tarragon, thyme and flour and cook, stirring constantly, until the flour is fully incorporated and slightly browned, about 2 minutes. Add the turkey to the skillet and cook for 1 minute. Gradually add the stock, stirring well and scraping up any browned bits from the bottom of the pan. Simmer over low heat until slightly thickened, about 3 minutes. Pour in the milk and return to a simmer. Cook until thickened, about 5 minutes. Season the stew with salt and white pepper and serve with rice. Many thanks to Minnesota’s own Andrew Zimmern for this recipe! For more delicious meals like this, go to andrewzimmern.com. This recipe was originally published in Andrew Zimmern’s Kitchen Adventures on foodandwine.com.

lunCh BAg

Opal Apple Have a picky eater? We love the Opal apple, available locally at Lunds/Byerly’s and Target. Once cut, it resists oxidation (turning brown), and it’s crunchy and sweet. A cross between a Golden Delicious and a Topaz apple, the Opal is more subtle and nuanced than the Honeycrisp, which may appeal a bit more to your picky eater. Plus, nonprofits across the U.S. will now have a shot at part of $50,000 in grant funds from the sales of the apple through its “Youth Make a Difference” initiative, a campaign designed to provide financial support to worthy charities led by youth ages 6 to 25. Get them soon—they only last through mid-April.

Mississippi Market MNP 0412 H6.indd 1

TPT - Writer's Contest MNP 0413 H6.indd 1

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3/15/13 12:04 PM

— Kathleen Stoehr

MinneSOTA PARenT TeSTed

chobani products

Greek yogurt is great for adding protein and calcium to balance your dietary requirements. We love the grab and go Cho Tubes for our little ones; the smaller Chobani Bite in intriguing flavors like fig with orange zest; and Chobani Champions made with fruit. Want to add yogurt into your child’s diet in a more subtle way? Use it in substitution for cream cheese or sour cream, or even as a basic ingredient to a family favorite, like Sunday morning pancakes. Find a bunch of tasty-sounding recipes online at chobani.com. — Kathleen Stoehr

April 2013 15

joined a throng of participants at the Bonne Bell 10K in Minneapolis. It was thrilling to hear the encouraging cheers of the onlookers, and to experience the camaraderie among the runners. I felt a great sense of satisfaction when I finished—not last, this time—and received my goodie bag.

Joy

Riggs

Running feat

y mom took up running when I was in high school. Although she’d never considered herself an athlete—she grew up in the pre-Title IX era, before it was OK for girls to sweat—she got caught up in the running craze of the 1980s, and she tried to recruit me, too. It was not an easy sell. I was a basketball player best known for my free-throw shot; running was not my forte. I agreed to try it, though, seeing how excited she was about this mother-daughter bonding opportunity, and before long we signed up for our first race, a 5K in a tiny town where no one knew us. I was grateful for the anonymity at first. But when the bus drove all the participants into the country and let us out on a gravel road next to a farm field, with instructions to run back into town, I began to wonder if we’d ever see my dad again. Mom and I were the last ones to cross the finish line—unless you count the ambulance, which ominously trailed us the entire race. After that humiliation, my mom upped the ante, and we

16 April 2013

Goal setting Setting a challenging fitness goal, and then achieving it, can do wonders for kids—and for parents, too. That’s why the folks at Twin Cities in Motion have developed a program that aims to get youth and families exercising. The program offers 12-, 8-, and 4-week online training programs that prepare youth for participation in one of three yearly events: a cross-country run in the spring (the next one is set for May 18 at Como Park in St. Paul), events connected to the Medtronic Twin Cities Marathon in the fall, and a winter indoor fun run. Children’s events have been part of the Twin Cities Marathon weekend for almost 20 years, but the Twin Cities in Motion youth program has only been around for seven, when Medtronic became the marathon’s sponsor. Although the program is geared toward youth in grades K–8, it also draws participation from the preschool and high school populations. “It continues to grow dramatically,” says Sandy Unger, youth programs and community outreach manager. “Last year, in all of our running events, we had just over 5,100 kids participate, and that’s an increase of 19 percent over the year before. We have families who come and participate; we have schools and youthserving organizations. We really try and encourage kids from diverse backgrounds and a variety of socioeconomic levels.” The online part of the program is free, and draws participants from all over the world. The running events have a $10 entry fee, but the organization provides scholarships because it doesn’t want cost to be a barrier. Unlike many youth sports programs,

Resources Twin Cities in Motion Youth programs tcmevents.org/community/ youth_programs/ Medtronic TC Kids Marathon kids.mtcmarathon.org

Twin Cities in Motion emphasizes its noncompetitive approach. It offers a variety of distances, from a diaper dash to a 10K, so kids can start at a comfortable level and keep challenging themselves to improve. Some kids join the program because their parents are runners who want to make running a family activity. Other kids join because they like to run, and they end up inspiring their parents to become more active. Unger says the ultimate goal is to decrease child obesity and make the Twin Cities a healthier community for everyone. “We’re starting early to create good habits. Hopefully people will continue to run races over the years, and we will create the next generation of healthy kids,” she says. Running definitely became a habit for my mom, despite her relatively late start; she’s still running regularly, and she has completed several marathons. Yoga and walking are much more my speed. But I’ve been keeping an open mind lately, ever since my ninth grader said he’s interested in taking up running this spring so he can become more fit. It could be the opportune time for me to follow in my mom’s footsteps. My son and I could start training together, and work toward entering a 5K in an anonymous town this summer. What do we have to lose? If things don’t go well, we can always catch a ride from that ambulance.

April 2013 17

Pour it

r e p u s ! m o m

Day is done, gone the sun. It’s time to relax with a drink in a Neat glass. Targeted to lovers of fine spirits, this uniquely-shaped glass enhances evaporation and swirling; the neck concentrates the aromas. theneatglass.com; about $19

Get a leg up on your gift buying. Think about mom now (you know, that great lady you call your spouse), so you are ready for the big day on Sunday, May 12. By Kathleen Stoehr

house it Protect that bucket, within which her most awesome multi-tasking brain is housed. We love the anti-pinch magnetic buckle and rear spin dial for perfect fit. Plus, it’s darn cute.

Wear it

Available locally at bike shops around the Twin Cities or online at nutcasehelmets.com; about $60

Wrap it One of the most coveted baby brands on the market has just released their first adult product—the soft and cozy “daydream blanket.” Made of layers of lightweight muslin, the lady in your life will love her blankie, just as soft and luxe as the brand’s popular baby swaddle. adenandanais.com; about $125

18 April 2013

Rainy weather is no match for the Showers Pass Portland jacket, featuring a flattering fit and stealthy bike-friendly features, like drop down reflective rear panel and reflective piping accents, weather guard cuffs, and side gussets for fit or flare adjustability. And yes, it was made in Portland, those posers. We all know Minnesota rules the road, but we will take their jackets anyway. showerspass.com; about $200

Tote it For moms-on-the-go, the Mirte Shopper bicycle bag features fun prints, waterrepellent polyester, double reflection on the front and back of the bag, and easily hangs on a bicycle rack with its hooks (hidden inside a front zip pocket). Available locally at bike shops around the Twin Cities or online at amazon.com; about $75

serve it Bake her a cake and then pull out this adorable serving set from Martha Stewart Collection. The Geneva cake knife and server, with sweet floral motif, will be a lovely accompaniment to that bouquet of flowers you also bought her. macys.com; about $25

Wick it She’s at her favorite yoga class, boosting her endorphins…and she looks terrific. Why? The prAna Quinn tank top in capri blue is exceptionally breathable, with moisture-wicking, quick drying polyester and spandex. Racerback configuration grants easy shoulder movements. prana.com; about $55

smooth it Another year has passed, but she’s as beautiful as ever. Let her keep it that way with products from Own, a San Francisco based skin-health company that believes in the holistic (complete) approach toward healthy skin. Own’s foundation is in developing unique, innovative formulas that are effective in improving skin’s overall health, but without the need for harsh chemicals. Available locally at Ulta or online at

accessorize it For the serious shutterbug who also likes to draw attention to herself, Capturing Couture offers more than 50 durable, yet ultrafashionable camera straps. Available in multiple widths (one to two inches), the adjustable, velvet-lined straps are great for any DSLR camera. capturingcouture.com; about $49

ownproducts.com; about $55

April 2013 19

Beware the “fat word”

Kara

McGuire

The definition of

RICH “M

om, are we rich?” I thought I was prepared to answer this sticky, complex money question. But then my six-year-old asked. And I blew it. First I tried to change the subject. Then I said no, only seconds later adding a caveat about how we are richer than most people in the world. Followed by a monologue about how some people look rich but really aren’t because of credit. By then he’d left the room, tired of the question and on to playing Lego. Vowing not to goof it up the next time, I posed the question to three money experts who have experience answering the tough questions.

20 April 2013

The word “rich” is a “fat word,” with different definitions depending upon the person and the context, explains Susan Zimmerman, a financial therapist and co-founder of Mindful Asset Planning in Apple Valley. “Everybody has a different number or different idea of what it means,” she said.

Turn the question around Whenever Ross Levin’s daughters asked this question—and yes, it was asked more than once—he turned it around and asked them the same question before launching into an answer. “Their definition would change based on age and interactions,” Levin, author and founding principal of Edina’s Accredited Investors says. Knowing how they framed the answer helped inform his response. Often, the question is prompted from statements made by peers. Berni Johnson-Clark’s daughter asked the rich question after being labeled rich by her high school friends, who looked at where she lived, the Toyota Camry her mom drove, and the trips they’d taken— and made a judgment influenced by their own definition of the word. Johnson-Clark, a financial educator with FamilyMeans in Stillwater, recalls thinking her best friends were rich when growing up. “Funny now because I see they’re just like me today—comfortable.”

share comfortably Parents are not obligated to share how much money they make, how much their stuff cost, or how much money’s in the bank. “Even to this day, with them as 19-year-old sophomores in college, they

“Being rich means having a high net worth. I’d discuss with them how assets minus liabilities equals net worth.”

— Ross Levin

don’t have a realistic sense of what we have,” says Levin. “They know that we are paying for their college, that we still take trips, that we give 10 percent of our money to charity, and that we are happy with what we have. They also know that money has not been used to define us.”

Fancy things don’t tell the whole story It’s common for kids to look at big houses, fancy cars, designer clothes, or giant Lego sets and make judgments about who is rich and who isn’t. Johnson-Clark knows all too well that unwise credit use can fuel the displays of so-called wealth that catches a child’s eye. “Being rich means having a high net worth. I’d discuss with them how assets minus liabilities equals net worth.”

Rich is about more than money “Rich has to do with feeling good and happy with what you’re doing in your life,” says Zimmerman. Yes, having enough money to pay the bills and afford the things that matter to you is important. But making sure kids understand that being rich doesn’t necessarily mean having millions is a value most parents want to instill in their kids. So are the McGuires rich? We don’t have millions in the bank. But we have our health, our freedom, and our family and friends. I’d choose that kind of richness over the money kind any old day.

You can get there. We can help.

Visit www.MN529today.com or call 1-877-338-4646

Kara McGuire is a St. Paul mom of three who spends her days studying how people spend and save their money. Send questions or comments to: kara@ karamcguire.com. MN College Savings Plan MNP 0213 2-3page.indd 4

1/10/13 2013 10:49 AM April 21

Fun with food Have a picky eater at home? Want to encourage healthful eating habits and/or teach your child a lifelong skill (cooking, that is)? Well, read on. By Kathleen Stoehr

Andrew Zimmern’s Field Guide to Exceptionally Weird Wild Wonderful Foods Andrew shares his most hilarious culinary experiences—as well as fun facts about culture, geography, art, and history, to name a few—with readers of all ages. Don’t like broccoli? Well, what if you were served up a plate of brains, instead? From alligator meat to wildebeest, this digest of Andrew’s most memorable weird, wild, and wonderful foods will fascinate and delight eaters of all ages, intrepid and...not so much. For ages 8 to 12 By Andrew Zimmern feiwel and friends; $14.99

Cool World Cooking St. Paul author Lisa Wagner gives up-and-coming chefs a chance to explore the foods of the world in a new book. This international cookbook for kids has 50 recipes from six different cultures. All recipes are kid-tested and include step-by-step photos. Release date is June 2013. For ages 9 to 12

In another great book by Lois Ehlert, a father and child share the joys of planting, watering, and watching seeds grow. And once their harvest of tomatoes, potatoes, cabbage, and corn is ready, they’ll cook it up into the best soup ever! Lois Ehlert’s bright, graphic art and simple text make this vibrant board book a perfect read-aloud for budding gardeners and their families. For ages 4 to 8

In this sequel to her classic Pretend Soup—considered by many to be the gold standard of children’s cookbooks— award-winning author/illustrator Mollie Katzen works her magic with 20 new, child-tested recipes including such delicacies as Counting Soup, Chewy Energy Circles, and Polka Dot Rice. Each illustrated recipe offers the child chef the opportunity to count, measure, mix, assemble, and most important, have fun. Designed as do-together projects—with the child as chef and the adult as assistant—these kitchen adventures will give children confidence in their cooking skills and inspire a life-long healthy relationship with food. Budding chefs will cheer: “I like it because I made it myself!” For ages 3 and up

By lois ehlert hMh Books, $6.95

By Mollie Katzen and Ann l. henderson Tricycle Press; $17.99

By lisa Wagner Junior Scarletta Readers; $15.95

Growing Vegetable Soup

22 April 2013

Pretend Soup and Other Real Recipes

Eating the Alphabet While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. We think even vegetable haters will find it hard to resist the vibrantly colored collage illustrations, which make each item look fascinating and appealing. For ages 4 to 8 By lois ehlert hMh Books, $6.95

I Will Never, Not Ever, Eat a Tomato Lola is a fussy eater. A very fussy eater. She won’t eat her carrots (until her brother Charlie reveals that they’re orange twiglets from Jupiter). She won’t eat her mashed potatoes (until Charlie explains that they’re cloud fluff from the pointiest peak of Mount Fuji). There are many things Lola won’t eat, including—and especially—tomatoes. Or will she? Two endearing siblings star in a witty story about the triumph of imagination over proclivity. For ages 4 to 8 By lauren Child Candlewick; $6.99

April 2013 23

Sean

Toren

y partner, Edna, is an excellent cook. But she’s also a terrible worrier about things like BPA emissions and our son Ed, Jr.’s magnesium levels. The collision of these two traits has turned her into a mad scientist when it comes to feeding him. At times, this causes…er, friction, since I worry too, but more about things like keeping him from falling from the top the garage (man, he got up there fast!), and raccoon bites. It started out with her crazy dream of creating a kid who would eat anything— by passing all manner of foods to him through her breast milk. Six years later it’s clear her evil plan has worked.

Salty seaweed twists from Evergreen Chinese, with a serving of spicy Mapo Dofu? No problem. Al pastor tacos? Only if he gets extra lime juice on them! Even plain old Grapenuts are in the mix! Yes, we’ve created a monster who’s the opposite of a picky eater; a kid with an incredibly broad palate—when he feels like eating, that is. Which is just about never, since things like dinosaur roleplaying and belly button lint are far more interesting. This demanded some extreme tactics during the early years, which Edna learned from her Bengali sister-in-law. ‘Sneak attack’ feeding involves timeintensive mini-assaults all day long— basically whenever the kid opens his or

The hunger games

her mouth. Sitting on the floor, playing with a car? Attack with banana from the side! Kid at the table trying to say, “I don’t want to eat”? Slide some broccoli in there! There was a lot of plain old wheedling, too, because it’s not easy getting ‘hard’ foods into a kid. That and the fact that Ed, Jr. learned to keep his mouth clamped tight pretty quick. This is not how I ate as a kid. I gorged on bowlfuls of Cap’n Crunch, wolfed down hot dogs, and flattened platters of grilled cheese sandwiches. And if I happened to not like the fried fish we were eating? Then, tough nuts, Bucko—I went to bed hungry because my parents had bigger fish to fry, like keeping me from killing myself via copperhead snakes and dirt bike ramps in small town New Jersey. To her credit, Edna has a reason for all her worry. She works as a therapist in a school-based clinic and sees that the arms race of creating too-tasty foods (like salty-caramel-chocolate pretzels and super cheesy Cheetos) is creating dangerous impulses of another sort: narrow palates and food addictions. Kids can’t fend off these foods, which focus on the easy calorie flavors that our nut-and-bug eating ancestors evolved to crave. It’s left us with kids who don’t know when they’re full, or even when they’re actually hungry.

hunger games Which brings me back to Ed, Jr.—who has a hunger problem of another sort. While I learned as a kid that the pain in my stomach meant that I needed to eat (or I’d hit the wall and get even stupider than I already was), Ed, Jr. still hasn’t made this connection. He can run for hours wound up on vapors and sunlight and then turn into a whining, crying, monster of crabbiness—so hungry he doesn’t know he needs 24 April 2013

to eat. This also causes friction for me, and Edna, and Ed, Jr. This means that until recently I quietly gave Ed, Jr. just about anything to prime his pump. The transformation is often miraculous. After 10 minutes the whining turns to chatter and Ed’s frown turns upside down. Once I have my homo sapiens back, I can finally coax some healthier food into him, but Edna can’t believe I just fed the kid salty-caramel-chocolate pretzels. I can’t believe she didn’t realize that he was physically tapped out. Hence more friction. There has to be a happier mean. The solution was that it was easier to accept the mad scientist’s vision than fight it, but also to use my own foodclock as my guide. If easy-bonk dad is hungry, then Ed, Jr. must be, too. But I don’t just shove any old thing into him. I have a secret weapon nowadays in the form of banana-blueberry smoothies pumped up with whey powder. If I can get even a sip into him to prime the pump, he’ll down the rest on his own. Pistachios work, well, too, with the added bonus that the shells make a mess. That gets him ready to actually eat dinner, when the big guns come out again. Stuff like yam curry and chard on quinoa with Sriracha sauce. In the ruminant calm that comes with Ed, Jr.’s steady chewing, Edna can turn her laser beam of worry onto other topics—like the state’s inadequate lead level standards and how she may have to put us all on the Paleo diet. And I can relax along with Ed, Jr., chewing in sync with him as I calmly reach over to remove the butter knife he’s about to stick into his ear.

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April 2013 25

15 ———————— ———————— ———————— ———————— ————————

Fri

Wendy’s Wiggle, Jiggle and Jam @ Minneapolis Central library

11 12 ———————— ———————— ———————— ———————— ———————— Zen Shorts opens at Stages Theatre ————————

Free First Saturday @ Walker Art Center

Sat

earth day Celebration @ Alexander nature Center

Growing Green Babies Expo @ Southdale Mall

I Art Families @ Minnesota Museum of American Art

nano day @ The Bakken = fRee!

4 5 6 ———————— Joseph and the ———————— Amazing Technicolor ———————— dreamcoat opens at Chanhassen dinner ———————— Theatres ———————— ————————

17 18 ———————— Lil’ Explorer ———————— Thursdays: Jr. ———————— Zookeeper @ Como Park Zoo ———————— ————————

16 ———————— ———————— ———————— ———————— ————————

Jackie and Me closes at Children’s Theatre Co.

dig in! The first documented ice cream sundae was made on this day in 1892

10 9 ———————— ———————— Wee Wednesdays ———————— @ Midtown Global Market ———————— ———————— ————————

International Children’s Book Day

8 7 ———————— ———————— ———————— ———————— Creepy Crawly ———————— insects @ Wescott library, eagan ————————

Batter up! Minnesota Twins Baseball opening day

Sun Mon Tues Wed Thurs

April out about

PuLL ouT anD save!

30 29 ———————— ———————— Opening night! Alice in ———————— Wonderland @ Children’s ———————— Theatre Co. ———————— ————————

23 ———————— ———————— ———————— ———————— ———————— ————————

MN College Savings Plan MNP 0413 4.71x3.59.indd 2

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3/21/13 1:45 PM

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Visit mnparent.com/subscribe to sign up

TPT MNP 0413 4.71x3.59.indd 1

—Ralph Waldo Emerson

April cold with dropping rain Willows and lilacs brings again, The whistle of returning birds And trumpet-lowing of the herds.

limited time only

Don’t Miss a Single Issue!

National Poetry month

24 25 ———————— ———————— ———————— ———————— ———————— Super WHY Live @ State Theatre ————————

12 issues delivered to your home FRee

28 ———————— ———————— ———————— ———————— ———————— ————————

21 22 ———————— ———————— ———————— ———————— ———————— ———————— Earth Day

———————— ———————— ————————

Free Family Flicks: Finding Nemo @ MOA

3/15/13 11:57 AM

April is National Autism Awareness Month

Plant a tree: it’s Arbor day

Out About Parent pick

Opening Day: Twins Baseball ÎÎOkay, so the team wasn’t stellar last year. Your kids won’t care. The dazzle and spectacle of opening day, with jet fly overs, national anthem, sing-a-longs, great food, tons of people wearing their Twins gear proudly and (hopefully) a gorgeous Minnesota spring day will be an outing your family won’t forget. When: Monday, April 1 at 3:10 p.m. Where: Target Field, downtown Minneapolis Cost: Ticket prices vary depending upon seat selected Info: Minnesota.twins.mlb.com

Parent pick

Nano Day @ The Bakken

ÎÎFabulous science-related programming and plenty of fun for no charge every second Saturday of the month. Check the website—there’s a variety of activities! When: April 13, 11:00 a.m. to 4:00 p.m. Where: The Bakken Museum, Minneapolis Cost: FREE Info: thebakken.org/Saturday or 612-926-3878

28 April 2013

ongoing International Film Festival ÎÎThe Minneapolis St. Paul International Film Festival will screen some 200 international independent feature length and short films representing over 60 countries in an array of new and returning programs and will feature visits from prominent international filmmakers and celebrities and a host of galas, events, parties, and panel discussions. When: April 11 to 28 Where: St. Anthony Main theaters, Minneapolis Cost: Varies Info: mspfilmsociety.org or 612-812-5073

Zen Shorts ÎÎZen Shorts by Jon J. Muth received the distinct Caldecott Honor in 2006. Especially for young children ages three to seven, this extraordinary story features three siblings who view the world differently when a giant panda, Stillwater, moves into the neighborhood and tells each of them an amazing tale. When: April 12 through May 5 Where: Stages Theatre, Hopkins Cost: Prices vary, see website for more info Info: stagestheatre.org or 952-979-1111

Then Now Wow ÎÎDedicated entirely to Minnesota history, Then Now Wow is the largest exhibit ever created by the Minnesota History Center. Designed primarily for children, visitors of all ages will enjoy exploring Minnesota’s distinctive places from the prairies and forests to the cities, along the way they’ll meet the people who have made their homes here. When: Ongoing Where: Minnesota History Center Cost: $6–$11; FREE ages five and under Info: mnhs.org or 651-259-3000

National Park Week ÎÎIt’s a fee-free week in our National parks! “Our national parks, wildlife refuges, forests and other public lands offer every American a place to get outdoors, learn

about our nation’s history and culture, and restore our spirits,” Salazar said. “By providing free admission, we are rolling out the welcome mat for Americans to visit and enjoy these extraordinary treasures that belong to all of us.” When: 22nd to 26th Where: All national parks throughout the U.S. Cost: FREE Info: nps.gov/findapark/feefreeparks.htm

Minnesota & the Civil War ÎÎThe Civil War holds a pivotal place in the history of the United States. Citizens of the new state of Minnesota were a major part of the national story, from being the first state to offer troops through their dramatic role at Gettysburg to Appomattox and beyond. When: Through Sept. 8; closed Mondays except for holidays Where: Minnesota History Center Cost: $5 and under FREE; 6 to 17, $6; seniors and college students, $9; adults, $11 Info: minnesotahistorycenter.org or Radio Disney MNP 0112 V6.indd 651-259-3000

12/12/11 11:13 AM

Dora and Diego— Let’s Explore! ÎÎThe exhibit features beloved characters Dora and Diego from Nickelodeon’s hit preschool series Dora the Explorer and Go, Diego, Go!, along with their friends Boots, Map, Backpack, Isa, Tico, and of course Swiper, now in their own exhibit for your preschooler to explore as they learn and play along. Dora the Explorer follows the adventures of the seven-year-old Latina heroine Dora and her friends in an imaginative, tropical world. Go, Diego, Go! stars Dora’s eight-year-old cousin Diego, a bilingual animal rescuer who protects animals and their environment. The exhibit gives children and their families the opportunity to go into the worlds of Dora and Diego to engage in problem-solving and active play. When: Through September 22 Where: Minnesota Children’s Museum, St. Paul Cost: $9.50 ages 1 to 101 Info: mcm.org or 651-225-6000

April 2013 29 Como Zoo MNP 0213 V6.indd 1

1/11/13 3:30 PM

Out About Joseph and the amazing Technicolor Dreamcoat Î A secular version of the powerful and beloved story of Joseph, favorite son of Jacob, who is given a splendid coat of many colors. With 22 major production numbers filled with colorful costuming, creative staging, upbeat music and exuberant choreography. When: 5th through Fall 2013 Where: Chanhassen Dinner Theatres, Chanhassen Cost: Prices vary depending upon seat and date selected info: chanhassentheatres.com or 952-934-1525

spring into the Garden Î Get ready, get set, get your garden going. Design a plan for a vegetable garden, create plant labels, and start seeds to get a jump on the growing season. Use microscopes to get a close look at seeds sprouting and explore the process of plant germination. Take your plan, labels, and planted seeds home, and watch your new veggie garden grow. When: Every Saturday and Sunday, Noon to 4:00 p.m. Where: Minnesota Landscape Arboretum, Chanhassen Cost: $12 for adults and ages 13 & older, free for ages 12 and younger and always free for members info: arboretum.umn.edu or 952-442-1400

night creatures— Insects after Dark Î Enjoy a photo exhibit by Minneapolis artist Bill Johnson. Over 30 extreme close-up images will highlight the amazing colors, shapes, and diversity of the insect world rarely seen during the day. Johnson specializes in plant and insect photography, from fullspecimen to ultra-close-up macro photography. When: Through the 28th Where: Como Park Zoo’s Exhibit Gallery, St. Paul Cost: FREE info: comozooconservatory.org or 651-487-8200

cinder edna

Preschool Playdate

Î Famous Cinderella and spunky Cinder Edna are neighbors who have the same problem: two stepsisters and a stepmother. In this clever story, follow two very different girls—one uses a fairy godmother, one uses the bus—as Prince Randolph and Prince Rupert try to find the owners of a glass slipper and…a loafer. Who will get their happily ever after and what does that even mean?

Î Each Tuesday, the Science Museum offers preschool appropriate activities that will keep little hands busy and little minds buzzing. A Preschool Playdates ticket includes admission to the exhibit galleries, take-home science experiment, preschool perfect Science Live performances and science demonstrations, and various discounts.

When: April 26 through May 25 Where: Stages Theatre, Hopkins Cost: Prices vary depending upon date and seat selected info: stagestheatre.org or 952-979-1111

When: 10:00 a.m. to noon Where: Science Museum of Minnesota, St. Paul Cost: Under five, FREE; $13 for adults info: smm.org/playdates or 651-221-9444

Jackie and Me

Wee Wednesdays

Î Joe Stoshack may not be the best baseball player on his Little League team but he does have one unparalleled advantage: with the help of the old baseball cards in his prized collection, Joe has the remarkable ability to time travel! When he’s given an assignment to write a school report about a famous African American, Joe travels back in time to meet one of the greatest baseball players ever— Jackie Robinson—and learns what it was like for the man who endured more than his share of prejudice to break baseball’s color barrierFor grade 3 and up

Î Wee Wednesdays have plenty to see and do for toddlers and their families. Free, educational programming geared toward children five and under; also features hands-on activities and more.

When: Through April 14 Where: Children’s Theatre, Minneapolis Cost: Prices vary depending upon seat and date selected info: childrenstheatre.org or 612-874-0400

When: Every Wednesday beginning at 10:30 a.m. Where: Midtown Global Market, Minneapolis Cost: FREE info: midtownglobalmarket.org or 612-872-4041

Family night at the Global Market Î Free live music, a children’s play area, and free balloons for the first 50 children. Businesses will validate your parking (for up to three hours) with purchase if you park in the 10th Avenue parking ramp. When: Every Friday from 5:00 to 8:00 p.m. Where: Midtown Global Market, Minneapolis Cost: FREE info: midtownglobalmarket.org or 612-872-4041

hoBT Puppet show Î Every Saturday, different artists perform engaging puppet shows—a great alternative to television! Families can also attend hands-on Make-n-Take puppet workshops based on that day’s puppet theme. When: Shows at 10:00 a.m. and noon;

30 April 2013

Out About Make-n-take at 11:00 a.m. Where: Heart of the Beast theatre, Minneapolis Cost: Suggested donation for show between $2 and $4; Make-n-take admission $5/child, $3 adult info: hobt.org or 612-721-2535

1 MonDay opening Day: Minnesota Twins Baseball Î Grab the kids, kick out of work early, and celebrate opening day at Target Field with the Minnesota Twins versus the Detroit Tigers. When: 3:10 p.m. Where: Target Field, Minneapolis Cost: Varies depending upon seat selected info: Minnesota.twins.mlb.com

4 ThuRsDay Lil’ explorer Thursdays: seeds & sprouts Î Meet animal and plant visitors, listen during story time, play games and enjoy other fun activities. When: 10:00 a.m. to noon Where: Como Park Visitor Center, St. Paul Cost: FREE info: comozooconservatory.org or 651-487-8272

6 saTuRDay

When: 10:00 a.m. to 5:00 p.m. (family activities until 3:00) Where: Walker Art Center, Minneapolis Cost: FREE info: walkerart.org or 612-375-7600

Free Family Flicks: The Muppets Î Enjoy a free movie. First-come, firstserved to theater capacity. When: 10:00 a.m. Where: Theatres at Mall of America, Bloomington Cost: FREE info: theatresmoa.com

Free First saturday: experiments in Looking

saturday Live! Mother Goose – The Musical

Î Let your eyes wander and your voice be heard during a day that celebrates the beauty and magic of looking at art. Join the Walker for playful gallery activities that spark your creative side.

Î Little Bo Peep’s sheep are missing in Mother Goose’s Nursery Rhyme Land, and Bo will need our help to find them. Join Central Library Youth Services staff and volunteers for this puppet show premiere

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Out About 13 Saturday Nano Day @ The Bakken ÎÎFabulous science-related programming and plenty of fun for no charge every second Saturday of the month. When: 11:00 a.m. to 4:00 p.m. Where: The Bakken Museum, Minneapolis Cost: FREE Info: thebakken.org/Saturday or 612-926-3878

Free Family Flicks: Cloudy With a Chance of Meatballs ÎÎEnjoy a free movie. First-come, firstserved to theater capacity. Free Family Flicks: Cloudy With a Chance of Meatballs

on the historic Jemne puppet stage. When: 11:15 a.m. to noon Where: St. Paul Public Library, Central Library Cost: FREE Info: tinyurl.com/bulsmwh or 651-266-7034

Three Triceratops Tuff ÎÎA musical storytime and publication party for Stephen Shaskan and his new book, Three Triceratops Tuff, a dino-twist on the classic tale, The Three Billy Goats Gruff. Celebrate with fun activities, a guitar sing-a-long, and cake! When: 10:30 a.m. Where: Red Balloon Bookshop, St. Paul Cost: FREE Info: redballoonbookshop.com or 651-224-8320

8 Monday Creepy Crawly Insects ÎÎInsects are the most successful and most misunderstood organisms on the planet. Find out the role they play in keeping our world green and growing. Get up close and personal with a variety of invertebrates such as giant hissing cockroaches and Chilean rose haired tarantulas. When: 2:00 p.m.

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Where: Wescott Library, Eagan Cost: FREE Info: 651-454-4318

9 Tuesday Arty Pants: Your Tuesday Playdate ÎÎFeatures activities for adults and youngsters ages three to five. Art projects, films, gallery activities, and story time. When: 11:00 a.m. to 1:00 p.m. Where: Walker Art Center, Minneapolis Cost: FREE with gallery admission; Walker members and kids ages 12 and under are always free. Info: walkerart.org or 612-375-7600

11 Thursday Lil’ Explorer Thursdays: Busy Bugs ÎÎMeet animal and plant visitors, listen during story time, play games and enjoy other fun activities. When: 10:00 a.m. to noon Where: Como Park Visitor Center, St. Paul Cost: FREE Info: comozooconservatory.org or 651-487-8272

When: 10:00 a.m. Where: Theatres at Mall of America, Bloomington Cost: FREE Info: theatresmoa.com

Saturday Live! Magician Matt Dunn ÎÎAn action packed, fast paced, interactive comedy magic show for the entire family! Don’t miss the live rabbit, live goldfish, and magic like you’ve never seen before. When: 11:15 a.m. to noon Where: St. Paul Public Library, Central Library Cost: FREE Info: tinyurl.com/bulsmwh or 651-266-7034

St. Paul Citywide Cleanup ÎÎOver the past 26 years, the Saint Paul Parks and Recreation Department has established a tradition of hosting an annual Spring Parks Cleanup event to collect the trash that has accumulated over the winter. Coffee and donuts are provided at each location along with a chance to win prizes. When: 8:30 to 11:00 a.m. Where: Five kickoff sites including Como Lakeside, Harriet Island, Phalen, and Highland Pavillions and Indian Mounds Shelter Pavillion Cost: FREE Info: stpaul.gov/index.aspx?nid=1043 or 651-632-2411

Out About I Art Families: Celebrating Diversity in Families ÎÎHave a snack and see artwork on display. You’ll also get to hear a new story and have a chance to create art related to a Rainbow Rumpus book. Rainbow Rumpus is an organization that publishes a magazine and books for kids with lesbian, gay, bisexual, or transgender (LGBT) parents. Free copies of the book will be available for participants to take home. When: 1:00 to 3:00 p.m. Where: Minnesota Museum of American Art, Pioneer Building, St. Paul Cost: FREE Info: sppl.org/grade-school/artfamily

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illusions, or be astounded by live magic. And explore the special exhibition, “More Real? Art in the Age of Truthiness.” When: 11:00 a.m. to 5:00 p.m. Where: Minneapolis Institute of Arts Cost: FREE Info: artsmia.org or 612-870-3000

16 Tuesday Daughter-Mother Book Club ÎÎGirls in grades 4 to 6 and their mothers or other female adult. Join others to talk about a great book! Pick up a copy of the book at the information desk. Register online prior to class.

Family Day at the MIA: More Real? ÎÎDiscover art that blurs the line between fact and fiction. Alter your ego in an avatar design studio. Trick your eyes with optical

When: 4:00 to 5:00 p.m. Where: Westonka Library, Mound Cost: FREE Info: hclib.org or 612-543-6175

18 Thursday Lil’ Explorer Thursdays: Jr. Zookeeper ÎÎMeet animal and plant visitors, listen during story time, play games and enjoy other fun activities. When: 10:00 a.m. to noon Where: Como Park Visitor Center, St. Paul Cost: FREE Info: comozooconservatory.org or 651-487-8272

19 Friday Wendy’s Wiggle, Jiggle and Jam ÎÎGet creative with fabulous musical fun. Everyone in the audience will get to be a star on stage. When: 10:30 a.m.

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Out About Where: Minneapolis Central Library Cost: FREE Info: hclib.org

20 Saturday Growing Green Babies ÎÎThis family-friendly expo is geared toward families with infants and toddlers with hopes to raise awareness of the benefits of living a green lifestyle. Will feature a variety of eco-friendly businesses and fun entertainment plus activities for the kiddos. This event is paired with the Great Cloth Diaper Change. This Guinness World record event aims to set a new world record of changing the most cloth diapers worldwide at one time.

When: 9:30 a.m. to 12:30 p.m. Where: Southdale Mall, Edina Cost: FREE; pre-register to be a part of the diaper change Info: growinggreenbabies13.eventbrite. com/#

Free Family Flicks: Wreck-It Ralph ÎÎEnjoy a free movie. First-come, firstserved to theater capacity. When: 10:00 a.m. Where: Theatres at Mall of America, Bloomington Cost: FREE Info: theatresmoa.com

Saturday Live! Children’s Stories from India ÎÎIn this program, Zaraawar Mistry performs stories like those he heard during his childhood in India. Greg Herriges provides live musical accompaniment on the guitar, bouzouki (Greek lute) and zither. When: 11:15 a.m. to noon Where: St. Paul Public Library, Central Library Cost: FREE Info: tinyurl.com/bulsmwh or 651-266-7034

Childish Films @ the Library ÎÎCelebrate the series finale of Childish Films with a selected program of the best short films for ages 3+ from the MinneapolisSt. Paul International Film Festival. When: 10:00 a.m. doors, 10:30 performances Where: Hennepin County Library, Minneapolis Central Cost: FREE Info: supporthclib.org or 612-543-8107

Earth Day Celebration ÎÎFree, informative exhibits, activities, and entertainment. Popular Walking Parade and Tree Planting in honor of Arbor Day at 2:15, followed by birthday cake for all in attendance, to celebrate HANC’s birthday. You can also bring old eyeglasses, used printer cartridges, and rigid plastic bottle caps to be recycled by Aveda. When: 20th, 9:00 a.m. to 3:00 p.m. Where: Alexander Nature Center, Roseville Cost: FREE Info: 651-765-4262 or cityofroseville.com/hanc

21 Sunday Free 3rd Sundays at the Minnesota Children’s Museum ÎÎVisitors can roam the museum free of charge every third Sunday of each month. When: 9:00 a.m. to 5:00 p.m. Where: Minnesota Children’s Museum Cost: FREE Info: mcm.org or 651-225-6000

PAWS to Read ÎÎCertified volunteers will help put young readers at ease so they can cuddle up with a dog or other animal and practice reading aloud. Call ahead to find out what types of animals will be visiting. Arrive between 12:30 and 2:00 p.m. to sign up for a time slot. When: 1:00 to 2:30 p.m. Where: Brookdale Library, Brooklyn Center Cost: FREE Info: hclib.org

23 Tuesday Arty Pants: Your Tuesday Playdate ÎÎFeatures activities for adults and youngsters ages three to five. Art projects, films, gallery activities, and story time. When: 11:00 a.m. to 1:00 p.m. Where: Walker Art Center, Minneapolis Cost: FREE with gallery admission; Walker members and kids ages 12 and under are always free. Info: walkerart.org or 612-375-7600

25 Thursday Super WHY Live ÎÎSuper WHY Live will take kids and parents on a live reading adventure traveling inside a book to find the answer to the question, “Who has the Greatest Super Power in the World?” The show is uplifting, entertaining, and educational. It features kids’ favorite literacy-powered super heroes: Alpha Pig with “Alphabet Power,” Wonder Red with “Word Power,” Princess Presto with “Spelling Power,” Super Why with the “Power to Read,” and their puppy pal Woofster. When: 6:00 p.m. Where: State Theatre, Minneapolis Cost: $28.50 to $39.00 Info: ticketmaster.com or 800-745-3000

Lil’ Explorer Thursdays: Fancy Flowers ÎÎMeet animal and plant visitors, listen during story time, play games and enjoy other fun activities. When: 10:00 a.m. to noon Where: Como Park Visitor Center, St. Paul Cost: FREE Info: comozooconservatory.org or 651-487-8272

27 Saturday Free Family Flicks: Finding Nemo ÎÎEnjoy a free movie. First-come, first-

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served to theater capacity. When: 10:00 a.m. Where: Theatres at Mall of America, Bloomington Cost: FREE Info: theatresmoa.com

Saturday Live! Ten Penny Tunes ÎÎCome clap and sing along as Ten Penny Tunes introduces a wide variety of folk music from Appalachian Mountain to Zydeco performed on an array of fun and unusual instruments.

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When: 11:15 a.m. to noon Where: St. Paul Public Library, Central Library Cost: FREE Info: tinyurl.com/bulsmwh or 651-266-7034

30 Tuesday Pajanimals Live! ÎÎPajanimals Live: Pajama Playdate is filled with lively music, interactive dance fun and silly adventures all set in the cozy, comfy environment of the Pajanimals world. This fun and nurturing show is designed to introduce kids and families to their first theater experience. Fans of all ages are encouraged to wear their favorite pajamas to the show and join in on the fun. The live show stars favorite characters including Squacky, Sweetpea Sue, Cowbella and Apollo who sing all of the Pajanimals’ greatest hits as well as new songs created exclusively for the live show. When: 6:00 p.m. Where: Fitzgerald Theater, St. Paul Cost: $35 and $39 Info: ticketmaster.com; pajanimalslive.com

Alice in Wonderland ÎÎOpening night of the classic tale of rabbit holes and wonder. For grades K+ When: 7:00 p.m. Where: Children’s Theatre Company, Minneapolis Cost: Prices vary depending upon seat selected Info: childrenstheatre.org or 612-874-0400

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Picky eaters and problem feeders By Elizabeth Costello

Ewww… Yuck! Is this the first reaction you get after spending time and effort planning and preparing a meal? Worse, your child hasn’t even tasted it yet. Or your daughter takes two bites and pushes her plate away, saying, “I’m done!” Your son refuses to eat his chicken because it touched the applesauce.

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At one time or another, most parents face these frustrating scenes. Caregivers of toddlers report picky eating frequently; in fact, one study has indicated that up to 50 percent of parents identified their child as a picky eater during the first two years of life. But at what point does pickiness turn into a problem? One Twin Cities metro area parent realized it wasn’t typical when every family meal with her now four-year-old daughter Julia was upsetting and beyond difficult. “Julia used to be terrified. She couldn’t see or smell the food. She would yell ‘I don’t like that!’ and push her plate on the floor…we would all meltdown,” Sondra T. recounts.

The difference: picky v. problem Picky eating is a normal stage of learning to eat and is a common concern for many parents, according to Robin Campbell, an occupational therapist specializing in feeding therapy at St. David’s Center for Child & Family Development in Minnetonka. It is especially common during the toddler years, when growth slows down. During this time, kids are on the go, they like things that are familiar and they do— and eat—what they like. “Picky eaters are selective about what they eat, but they can still tolerate new foods on their plates, even though they may not eat them,” explains Campbell. “They will eat about 30 different foods, will eat foods across all food groups and of all textures and can eat successfully in places outside of their home.” In contrast, a “problem feeder” is very rigid about mealtime, eats less than 20 foods, refuses to eat foods within a particular food or texture group, and has a strong adverse reaction to particular foods—leading to tantrums, crying, gagging, and possibly even vomiting when the food is presented. These children often have underlying factors for their responses to food. There may be a history of prematurity, respiratory or heart problems, swallowing problems, digestive issues, sensory processing differences, or developmental delays.

First: breathe It is a common misperception that the

most important thing for your child’s well being is food. “Breathing is the body’s number one priority. Number two is feeling secure and safe with our bodies,” Campbell says. “If a child is stressed and focused on supporting himself in his chair because his feet are dangling in the air, he is not able to concentrate on eating. Eating is our third priority.” For Sondra, having a child that didn’t eat was incredibly stressful. “We were worried about her nutrition and her brain development,” she says. Not surprisingly, that’s the point when most parents change their own behaviors and do whatever it takes to get their child to eat. At that point, negative eating patterns are created that are difficult to change.

Learning how to eat Another common misperception is that eating is instinctual, when, in fact, it is learned. Feeding and eating are social events. It’s a relationship of giving and responding to cues when a parent feeds a child. The following are some helpful tips on how you can teach your children how to eat and create successful eating habits. Establish mealtimes. Because children have small stomachs, offer five to six small meals every 2.5 to three hours, providing healthful food choices at each meal. A good guideline is one tablespoon of each type of food per each year of your child’s age. So, four-year-old Julia would receive four tablespoons of mashed potatoes.

Nix the clean plate club. Trust that your

child will learn to eat an amount and variety of foods for his own nutrition and energy level. If your child is not hungry at one meal, she can eat at the next one. Do not become a short order cook and do not allow grazing between meals. Have water available between meals. Involve your child in the process. Look at recipes and take your child grocery shopping. Plant a garden and use your produce in your meals. Include your child when preparing the food, setting the table, and cleaning up. Shake things up. Make food fun! Have breakfast for dinner or start with dessert. Change the way food looks together: dice it, slice it, chop it, or shred it. Use food to make art or sculptures. Create meal themes: foods of one color or foods from different countries. Leverage condiments: ketchup, honey, or ranch dressing can be a picky eater’s best friend. It may not be easy, but with some patience and revisions of how we look at food and mealtimes, we can help teach our children how to eat. Luckily for Sondra and Julia, they were able to break some of their patterns. “Making the meals together helps,” adds Sondra. “She used to scream when we put lasagna on her plate. Now she helps me make it. She may or may not eat it, but she’s not terrified by it… For a long time we were not able to enjoy a meal. Now? Yes.”

Still troubled? Create routines. Have your child sit in a

just-her-size chair with foot supports where she is not distracted and can focus on eating. Turn the television off, put the phone down, and make meal times a family time. Be a role model. A lot of what children

learn about food, they learn from their parents. Children usually develop preferences based on foods they have been exposed to in vitro, through breast milk, and as presented on their plates. Be aware of your own food preferences and the messages you are sending.

If you’re still concerned about your child’s eating habits, talk to your pediatrician or reach out to a feeding therapist to see if a feeding evaluation is recommended. “You want to try to intervene early with problem feeders, before age two if possible, to get the best outcomes,” explains Campbell. “Sometimes picky eaters can become problem feeders; and sometimes by helping parents establish mealtime patterns that support their child’s learning to eat, we can prevent that from happening. Regardless, parental involvement is critical to a child’s success.”

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What hidden food messages are you expressing that your child is eating up? By Sandra Gordon

On a recent three-day trip to grandpa and grandma’s house, my parents took “clean your plate” to a whole new level, insisting at every meal that my girls eat it all up, whether or not they were full. After a while, even a gulp of milk left in a glass seemed to drive my parents crazy, the tension growing at every meal. Of course, nobody wants to waste food. Still, I was mystified. Didn’t my parents know that “clean your plate” is so ’70s? That it’s an antiquated message teaching kids to eat based on portion size, not actual hunger? Or, that there’s an obesity epidemic raging? Hello?! I should talk. Younger generations of parents like me may have snubbed the cleanplate club for our kids and for ourselves, but we’re still guilty of conveying unhealthy messages about food. “It’s tough for moms and parents in general these days. We live in a food-obsessed environment and parents themselves are stuck in the food jungle,” says Marilyn Ann Migliore, M.S., R.D., author of The Hunger Within and director of a program of the same name at the University of Michigan. And whether it seems like it or not, our kids are tuning in to our subtle food cues, watching our every move (as well as enticing TV food commercials) and taking mental notes for themselves much earlier than we might think. What they observe can seep into their hardwiring and set them up for negative self-talk and form the foundation for unhealthy habits. Here’s some food for thought. Maybe some of these common refrains sound familiar.

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You say

“You better eat now. Otherwise, you’re going to be hungry later.” Your child learns

That it’s okay to eat when they’re not hungry. Sure, you’d like your soccer player to eat before his five o’clock practice so he has plenty of energy to burn and you’d love your preschooler to become a breakfast eater. But by encouraging kids to eat preventively, you’re training them to eat when they’re not hungry. Eating for any reason other than physical hunger (your stomach’s growling, you feel weak)—timing, convenience, boredom, fatigue, or even happiness—is a set-up for weight gain, Migliore says. Make it part of your routine and your

child could lose touch with his hunger cues long term. Migliore has lots of adults in her practice struggling with this issue.

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MeSSAge MAKeOveR “Teach your child to eat only in response to true, physical hunger,” Migliore urges. If your child isn’t hungry before soccer practice, for example, he can bring a snack and eat it when his stomach starts to growl. Also, avoid pushing food any time your child says he’s not hungry—even if it’s “time to eat.” “Go ahead and have set meals, but the keep the structure loose,” Migliore says. If your child says he’s not hungry at breakfast with everyone else, for example, offer a bowl of cereal at 10:00 a.m. Your mission: To help your child learn to listen to his body and eat when he’s hungry and stop when he’s full. “From the very beginning, encourage your kids to trust their own intelligence,” Migliore says.

YOu SAY

“After you get your ﬂu shot, we’ll go out for ice cream.”

“You can’t have much of that. It’s bad for you.”

YOuR Child leARnS

If I eat as much of it as I want, I’m bad.

Food helps smooth life’s rough spots. Using food as a reward for enduring a little physical pain can teach kids to use food to self-soothe and eat for emotional reasons too. And there’s no limit to the emotional stuff that’s apt to come their way that a little food might seemingly help cure. Besides the flu shot, what about getting a bad grade on a test? Or being teased? Or not getting invited to a birthday party? Ouch! “As soon as you start to attach meaning to food, as in ice cream equals comfort, it gives food more significance,” Migliore says. Trouble is, eating doesn’t solve problems. Sure, ice cream can give your child something to look forward to after a visit to the doctor. But it doesn’t negate a bad grade or the fact that someone called him a name. And it doesn’t get her on the birthday invite list either or cure the more grownup issues all kids will have later.

MeSSAge MAKeOveR Stop emotional eating before it starts. “Think of fun ways to treat or reward your kids that don’t involve food,” Migliore says. After the flu shot, for example, you could take a trip to the toy store or the park or get a mommydaughter manicure, or just go home and relish in the fact that it’s over.

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YOuR Child leARnS

Teaching your child to categorize foods as “good” or “bad” and then limiting the “bad” stuff can backfire, making kids want it more and seek it out when you’re not around to be the food police, says Leann Birch, Ph.D., director of the Center for Childhood Obesity Research at Pennsylvania State University. I know what she means. I can’t help but think of my 11-year-old daughter’s friend who sneaks ice cream from our freezer when she comes over. It’s well known in our neighborhood that her well-meaning mom limits the child’s ice cream intake (and hers as well) to half cup servings because it’s “fattening.” “Restricting food creates the forbidden food effect,” Birch says. And then there’s the emotional fallout. Even children as young as five can feel guilty and ashamed for eating foods they’re not supposed to, which can set the stage for disordered eating later on, Migliore says. “It’s a vicious cycle.”

MeSSAge MAKeOveR If you’re concerned about your child’s eating or her weight, don’t bring “bad” foods into your house. But if and when you do, don’t restrict them either. In general, send a neutral message. “Offer foods you don’t have to restrict,” Birch says.

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advertiser listings

camp resources

Academic Bell Museum Science Discovery Day Camps From mammals to invertebrates, outer space and the environment, the Bell Museum's weeklong Science Discovery Day Camps engage children in science through authentic objects and unforgettable learning experiences. Camps run from June 10-August 30 for grades K-6. Minneapolis 612-624-9050 bellmuseum.org

Camp Invention Camp Invention inspires creativity and inventive thinking during its weeklong summer exploration into science, technology, engineering, and mathematics! Led by local educators, elementary school children are immersed into fun-filled, exciting, hands-on activities. Throughout the week, children work together to solve real-world challenges that prepare them for the 21st century. Whether they are creating a Duck Chucking Device or learning about games played around the globe, participants learn new approaches to everyday problems! Discounts are available — register today! campinvention.org

iD Tech Camps & iD Teen Academies Build iPhone/Android apps, video games, programs in C++/Java, movies, and more at weeklong, day, and overnight programs. Small classes for ages 7-17. Also two-week, teen-only Academies: iD Gaming Academy, iD Programming Academy, and iD Visual Arts Academy. Macalester, Northwestern, Princeton, Stanford, & 60+ universities in 26 states 1-888-709-TECH (8324) internaldrive.com

Junior Achievement Summer Camp Campers will learn how to run a successful business through a variety of fun, interactive activities. Held at JA’s unique kid-sized city, this camp is the ultimate real-world simulation. The June session focuses on STEM careers; the July session will appeal to the budding entrepreneur. Junior Achievement of the Upper Midwest 1800 White Bear Ave N Maplewood

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Learning Designs Learning Services Our summer programs are for students in grades K-12 and include both rigorous academics and artistic pursuits across differing mediums. Weeklong camps begin June 17th and end August 16th. Let’s have some fun, and learn while we’re at it! See our website for details. Linden Hills Southwest Minneapolis 612-616-2418 designedtolearn.com

MCTC Career Exploration Camps Join us this summer at MCTC for affordable, hands-on camps for young people ages 13-18 in architectural technology, fashion design, biotechnology, entrepreneurship, electrical construction, digital filmmaking, graphic design, HVAC, solar energy, web design, and more. Scholarships are available. 1501 Hennepin Ave Minneapolis 612-659-6500 minneapolis.edu/camps

Science & Engineering Camps at The Works Camps for girls and boys in grades K-7 who love to explore, design, and build! Kids learn how things work through fun, hands-on science and engineering projects. Discover messy chemistry, Lego Robotics, electricity, architecture, and more! Camps run June 10–August 29. 9740 Grand Ave S Bloomington 952-888-4262 theworks.org

Wolf Ridge Environmental Learning Center Have a passion for the outdoors? Combine adventure with serious science at Wolf Ridge’s Ecology Credit Camp. Earn credit (college or high school) while immersed in freshwater ecology and environmental ethics field studies. Your learning adventures include wilderness trips, research projects, and field trips with resource professionals. 6282 Cranberry Rd Finland 218-353-7414 wolf-ridge.org

camp resource guide

Arts Adventures in Cardboard Summer Arts & Creative Play, Outdoors Summer arts during the day, play-focused and outdoors! Construct a giant castle, build a suit of armor, make a lifesize paper rowboat, get lost in a colossal maze. Ginormously fantastic! For more info or online registration visit: julianmcfaul.com Bryant Lake Regional Park, Eden Prairie (w bus service to/from Powderhorn Park) Powderhorn Park, Minneapolis 612-532-6764 julianmcfaul.com

Art Academy, The City Pages Winner: Best of the Twin Cities! Year-round traditional drawing and painting classes and camps for students ages 5-18. Exceptional student/teacher ratio. Homeschool Program. A Renaissance Program for adults also offered. See samples of student artwork; visit our website. Call for a brochure. 651 Snelling Ave S St. Paul 651-699-1573 theartacademy.net

Hamline Young Writers Workshop HYWW is a creative writing day camp (June 17-21) for students ages 15-18. Participants will study with published authors, learn about book arts and literary magazines, meet other writers, participate in a field trip, and an open mic. Hamline University St. Paul 651-523-2479 hamline.edu/youngwriters

Kidcreate Studio Kidcreate Studio offers art camps for young artist ages 3-12. Our camps are designed to inspire and educate in an environment filled with fun. This years camps include: Pirates and Mermaids, All Dolled Up, Pajama Party, Lego Mania, Harry Potter, Bling It On, Angry Birds, Master’s on Canvas, and many more. 7918 Mitchell Rd Eden Prairie 952-974-3438 1785 Radio Dr, Ste F Woodbury 651-735-0880 kidcreatestudio.com

MCAD Summer Youth Programs The Minneapolis College of Art and Design offers art and design classes and weeklong summer camps for kids and teens ages 5-18. Innovative, professional art educators

camp resource guide

encourage a fun and experimental studio environment. 2501 Stevens Ave Minneapolis 612-874-3765 mcad.edu/continue

Minnetonka Center for the Arts Summer Arts Camp

Summer Engineering Camps (Itasca Community College – Grand Rapids, MN)

Explore engineering careers • Engage in hands-on team design projects • Build analytical and problem solving skills Enjoy recreational and traditional camp activities

Session 1 Senior High Engineering Camp July 8-13 (Sr High grades 10-12 entering 10th grade in fall)

Session 2 Junior High Engineering Camp July 17-20 (Jr High grades 7-9 entering 7th grade in fall)

Call Kim Damiani at 218-322-2370 Art fundamentals taught in fun, agekimberly.damiani@itascacc.edu appropriate activities in ceramics, drawing, engineering.itascacc.edu painting, fiber, and sculpture (per age group). Ages 7-17 enjoy full days. Half days for ages 5-6. Day care available next door at Creative 1851 East Hwy. 169, Grand Rapids, MN 55744 Kids Academy. Registration now open. 2240 N Shore Dr Wayzata Itasca Community College MNP 0413 12.indd 1 3/18/13 952-473-7361, x16 minnetonkaarts.org

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Dance/Music/ Performance Angelica Cantanti Youth Choirs Summer Day Camp Calling all kids who love to SING! Join us for a week (July 22 – 26) filled with singing, music games, and arts activities. Singers will explore their vocal potential and increase their confidence in singing. Age range: Grades 2-5. Cost: $89. 9:45 a.m.–12:15 p.m. angelicayouthchoirs@gmail.com Bloomington Center for the Arts 1800 W Old Shakopee Rd Bloomington 952-563-8572 angelicacantanti.org

Chan DT Musical Theatre Camp Chanhassen Dinner Theatres offers summertime theatre camps for kids and teens (ages 5-18). It’s a fantastic week of 1/2 day long sessions focusing on musical theatre fundamentals taught by Chanhassen professionals throughout the summer. Register now! PO Box 100 Chanhassen 952-934-1525 chanhassendt.com

Circus Juventas Travel the globe without ever leaving our Big Top! Our full-day, weeklong camps explore a vast array of circus arts from Morocco to Mongolia, China to Russia. Reserve your spot now for the most talked about unique camps anywhere! 1270 Montreal Ave, St. Paul 651-699-8229 circusjuventas.org

April 2013 41

Cowles Center for Dance & the Performing Arts, The Take a journey through time and learn how African dance influenced dance throughout history to Hip Hop. Become immersed in a different dance each day and have an understanding of movement and history. Final day includes a performance for family or friends. 528 Hennepin Ave Minneapolis 612-206-3641 thecowlescenter.org

confidence, adventure, and leadership abilities while learning to sail on Lake Pepin aboard the 31-foot yacht Messenger. We are in our 16th year of operation and are U.S. Coast Guard certified. While kids learn the ropes, parents can relax in our waterfront shop or visit Lake Pepin’s charming villages and attractions. Sail Pepin 400 First St/PO Box 266 Pepin, WI 715-442-2250 sailpepin.com

Sing Minnesota

Playworks Summer Camp 2013

August 5-9, 8:30 a.m.-4:30 p.m. Sing Minnesota is a weeklong day camp for girls and boys, ages 8-12 sponsored by the Minnesota Boychoir. While focusing on choral singing, campers also participate in other creative arts — drama and movement, visual arts, and outdoor fun and games! $300, scholarships available. Concordia University Buetow Music Center 300 Hamline Ave N St. Paul 651-292-3219 boychoir.org

…Come Explore With Us! June 10-August 30. Entering grades 1-6. Children explore their world through field trips to zoos, museums, beaches, parks, more. Plus arts & crafts, science, play time with friends. New Morning Endeavors and Afternoon Adventures. FT or PT. Daily. Meals included. 2200 Trail of Dreams Prior Lake 952-496-6811 playworksfun.com

Youth Performance Co. YPC offers summer classes giving a full range of theater skills taught by resident professionals. For both musical theater geeks and those seeking confidence. All camp sessions are weeklong over the entire summer; some half-day offerings and others full day. Choices for K-12 from fairy tales to Broadway hits. 3338 University Ave SE Minneapolis 612-623-9180 youthperformanceco.org/classes

Day Animal Humane Society’s Unleashed Camp An animal-themed summer day camp at Animal Humane Society for students entering grades 3-10. Camp includes animal-related educational activities, animal interactions, special guests, field trips, and more. Buffalo, Coon Rapids, Golden Valley, St. Paul, Woodbury 763-489-2220 animalhumanesociety.org/camps

“Captain Kid” Sailing Day Camp We help kids 10-18 discover a sense of

42 April 2013

University of Minnesota Summer Youth Programs Explore more with exciting topics and new discoveries on the Twin Cities campus. Hands on academics, arts, and sport instruction combine with quality recreation to create a summer like no other. Offering over 200 weeklong day camps for ages 5-15. Based at the St. Paul Gymnasium 1536 Cleveland Ave N St. Paul 612-625-2242 http://z.umn.edu/youthprograms

Waldorf Early Childhood Summer Camp Ages 3.5-5.5, must be toilet trained. Five day camp: June 10-14, and/or June 17-21, and/or June 24-28. Mornings 8:30 a.m.12:00 p.m. or All Day 8:30 a.m.-3:00 p.m. A “Taste of Waldorf” — singing, laughing, outdoor play, crafts, baking, story time, summer fun! 2344 Nicollet Ave S Minneapolis 612-767-1502 clws.org

YWCA Camp in the City A full day, full-time summer option exploring what the city has to offer. Weekly field trips, cultural events, swimming lessons, and classes in sports or dance offer everyone the chance try new things while developing friendships and fitness. YWCA Downtown:

1130 Nicollet Mall, Minneapolis YWCA Midtown: 2121 E Lake St, Minneapolis YWCA Abbott Children’s Center: 800 E 28th St, #15103, Minneapolis 612-215-4155 ywcampls.org

Horseback Riding Golden Ridge Stables Calling all Horse Lovers! We offer quality lessons for youth and ladies on well mannered school horses. At our awesome day camp, each child participates in fun activities with individual attention and structured riding lessons. We ride all year in our safe, clean indoor facility. 8315 W 190th St W Lakeville 952-469-4640 goldenridgestables.com

Lost Creek Ranch Lost Creek Ranch Camp Confidence is the best overnight camp for horse crazy kids! Campers get their "own" horse. Ride a minimum of four hours every day! Individual attention. Make new friends and begin a lifelong passion for horses. N6842 570th St Beldenville, WI 715-273-6070 lostcreekranch.info

Sunnyside Stables Horsemanship Summer Camp Sunnyside’s camp is a place to discover horses and new friends. Each day includes riding — rain or shine, as we have an indoor and outdoor arena as well as scenic trails. You will discover the basics of grooming, saddling, body language, posture, contact, and balance to develop independent riding skills. 15400 Emery Ave E Rosemount 651-226-2027 sunnysidestables.org

Toad Mountain Ranch Toad Mountain Ranch hosts day and overnight camps for kids and trail rides for families. Featured on MTV, this unique 700 acre ranch has cabins for rent on Big Toad Lake and upscale facilities. Located near Park Rapids. 42273 State Hwy 34 Osage 701-261-1305 toadmountain.com

camp resource guide

other

THE ART ACADEMY,

Minnesota Children’s Museum At Minnesota Children’s Museum, hands-on play builds lifelong learning. Each of our seven galleries is uniquely designed with a child’s busy brain in mind. Every visit is packed with experiences guaranteed to nurture problem solving, fuel fun, and cater to the curious at heart. 10 W Seventh St Downtown St. Paul 651-225-6000 mcm.org

Totino-grace Summer Camps

ExcEllEncE in Art EducAtion

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See more student artwork at theartacademy.net 3/14/13 12:54 PM

This summer, Totino-Grace can help your child explore new activities, expand current interests, discover talents, and develop emerging skills. Totino-Grace offers a variety of fine art and athletic summer camp experiences for students in elementary, middle, and high school. Hockey and Swim camps will be held off-site, please see website for details. 1350 Gardena Ave NE Fridley 763-571-9116 totinograce.org/summercamps

visitation School Visitation’s Summer Solution offers a variety of fun summer options, including athletic activities, visual and performing arts, science experiments, and academic enrichment opportunities for children in grades pre-K-12. Visit visitation.net/summer for more information. 651-683-1700 visitation.net/summer

overnight Camp Birchwood At Camp Birchwood the experience is about life-long skills, friendships, and memories that develop at camp. We provide campers with opportunities for making their own choices, encourage them to challenge themselves and to discover who they are through a long list of available activities. Northern Minnesota 800-451-5270 218-388-4402 Girls Camp: campbirchwood.com Boys Camp: birchwoodforboys.com

CAMP ReSOuRCe guide

April 2013 43

Camp Olson YMCA Since 1954 Camp Olson has been providing unforgettable and life changing experiences for youth and young leaders through quality camping programs. Traditional summer camp available as well as specialty programs in sailing, horseback riding, nature study, and leadership development. 4160 Little Boy Rd NE Longville 218-363-2207 campolson.org

Eagle Bluff Environmental Learning Center Summer Camps Eagle Bluff offers summer camps for youth entering grades 3-9 and yearround opportunities for people of all ages. Southeastern Minnesota canoeing, campouts, high ropes, and shooting. Each camp offers a different theme: June 30July 3 Pathfinders, July 7-12 Forkhorn, July 21-24 Outdoor Explorers, and July 28-Aug 1 Trailblazers. 28097 Goodview Dr Lanesboro 888-800-9558 eagle-bluff.org

Girl Scouts of Minnesota & Wisconsin Lakes & Pines Resident & Troop camp opportunities that give girls an experience in independence, character & exploration within the safe environment provided by Girl Scouts of Minnesota & Wisconsin Lakes & Pines. Camp is open to all girls ages 6-17. Camp Roundelay, Minong, WI Camp Sanderson, Spicer Shingobee Timbers, Hackensack Northern Lakes Canoe Base, Ely 800-955-6032 gslakesandpines.org

Midwest Expedition Camp MEC is an adventure camp based from Minnehaha Falls Park. We transform young people's lives by traveling through wilderness parks across the midwest. Campers develop self-confidence, teambuilding, and decision-making skills. Activities include: mountain biking, rock climbing, backpacking, and canoeing. Trips to midwest Regional, State, and National Parks. Minnehaha Falls Park Minneapolis 612-910-1536 expeditioncamp.org

Wolf Ridge Environmental Learning Center Adventure outside and grow inside at Wolf

46 April 2013

Ridge. Explore pristine lakes and streams, forests and wetlands during educationally accredited overnight camps, day camps, and wilderness trips. Exciting new activities, rock climbing, high ropes, and camp-outs offered each year. 6282 Cranberry Rd Finland 218-353-7414 wolf-ridge.org

Specialty Computer Explorers Technology Summer Camps Nationally recognized technology camps for ages 3–14. Where learning is fun, innovative, challenging, and hands-on. With over 300 camps in Minnesota, we offer exciting classes in Robotics, Video Game Design, Movie Production, Animation, Solar, Aerospace, Rollercoaster Engineering, and more! Throughout Minnesota 651-730-9910 computerexplorersmn.com

Voyageur Outward Bound School Voyageur Outward Bound School inspires students to go beyond their comfort zone while giving them tools to surpass their perceived limitations. We offer wilderness courses that help students achieve more than they ever thought possible. Ely & St. Paul 651-292-1062 outwardbound.org

Woodcraft Summer Camp Make things that fling! A weeklong summer camp for kids ages 9-13. Build toys or catapults while learning basic woodworking skills, shop safety, and even a little science thrown in to boot! Runs weekly July 8th through August 2nd. 9125 Lyndale Ave S Bloomington 952-884-3634 woodcraftsummercamp.com

Sports and Fitness Academy Kids Camp Martial Arts for Kids summer camp. Build self-confidence and discipline. Have fun learning contemporary and traditional martial arts. Scheduled enrichment activities include arts & crafts, break-dancing, music, and field trips. 6840 Shingle Creek Pkwy #24

Brooklyn Center 763-560-5696 academykidscamp.com

Academy of Holy Angels Summer Experience Summer Experience offers over 40 oneweek camp offerings in June ranging from sports to art. Camps last 2-4 hours per day so that participants may do two camps in a week. Costs range from $40-$90 for a weeklong camp. 6600 Nicollet Ave S Richfield 612-798-2621 academyofholyangels.org

Gleason’s Gymnastic School What better way to spend Summer than learning something new at Gleason’s Gymnastic School? Our fun facility and our professional instructors combine to make Gleason’s classes a tremendous learning experience for children of all ages and experience levels. 2015 Silver Bell Rd Eagan 9775 85th Ave N, Ste 500 Maple Grove 651-454-6203 gleasons.com

Lil Sluggers Twin Cities Lil Sluggers is a child development program that introduces children ages 2-6 to the game of baseball by developing skills such as throwing, catching, hitting, and base running. Lil Sluggers teaches the game of baseball in a fun and positive environment. Outdoor locations to be announced. 43 Hoops: 1002 2nd St NE Hopkins Strike 3 Pitching: 200 W 88th St #9 Bloomington 612-360-5818 lilsluggerstwincities.com

Little Gym of Edina, The Anytime Summertime Camp For kids ages 3-12. The most flexible camp in town lets you pick one day or as many as you want! Each week has a fun new theme with games, art, physical activity, and a whole lot of fun. 8223 Hwy 7 St. Louis Park 952-924-0083 thelittlegym.com/edinamn

camp resource guide

Revolutionary Sports Combines learning sports, child development, and having fun for a complete positive, sports experience. Sports include: archery, baseball, basketball, dodgeball, flag football, floor hockey, lacrosse, golf, soccer, softball, tennis, track & fitness, volleyball, and more. Half-day, full-day, early drop-off, late pick-up. Camps during spring break, no-school days, weekends, evenings, and summer. Metrowide Locations 612-234-7782 revolutionarysports.org

Richfield Gymnastics Club Summer Day Camps Richfield Gymnastics Club offers summer day camps, Monday through Thursday mornings, throughout August. Fun, fitnessbuilding, themed activities and gymnastics instruction. Camps are open to girls and boys, ages 5+ of all ability levels. Packages start at $70 per week. Richfield High School Gymnasium Entrance 7001 Harriet Ave S Richfield 612-798-6386 richfieldgymnasticsclub.org

ATTENTION WOMEN 21-33: Would you like to be an egg donor? The Center for Reproductive Medicine is seeking women between 21 and 33 years of age to donate eggs for couples who cannot otherwise achieve pregnancy. You will be compensated for your time and inconvenience.

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TAGS Gymnastics Camps Fun, Fitness, Friends! Gymnastics camps for boys and girls ages 3–17 in June, July, and August. Kids will learn fun, new skills while developing strength, flexibility, and coordination in a safe, positive atmosphere! TAGS Apple Valley: 5880 149th St W Apple Valley 952-431-6445 TAGS Eden Prairie: 10300 W 70th St Eden Prairie 952-920-5342 tagsgym.com

Vertical Endeavors Indoor Rock Climbing Summer Camps Vertical Endeavors’ summer camp program provides a fun-filled experience for campers ages 6-17! Your child will have the opportunity to learn proper climbing techniques and they’ll leave camp with a sense of self-reliance and accomplishment. VE St. Paul: 855 Phalen Blvd 651-776-1430 VE Minneapolis: 2540 Nicollet Ave S 612-436-1470 VE Duluth: 329 S Lake Ave 218-279-9980 verticalendeavors.com

camp resource guide

April 2013 47

Maple Tree Cottage

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Real Life “We have been so careful with Amelia’s diet for her first few years, not allowing any processed sugars, sweets, or sodas, as I feel that establishing healthy eating habits while she’s young will provide a foundation..”

healthy soil, it is indeed better for you because all the components and trace nutrients are there. Fertilizers can never give food what healthy soil can. We have been so careful with Amelia’s diet for her first few years, not allowing any processed sugars, sweets, or sodas, as I feel that establishing healthy eating habits while she’s young will provide a foundation. There are some people who think we are too strict, but with the epidemic of obesity and diabetes in our country, I am okay with that. Tell us about family life in the Ely area.

Both Brian and I feel at home in the outdoors and need time spent outside to rejuvenate and refill our souls. We have taken Amelia camping, and she loves it, and hiking, skiing, paddling a canoe are all passions of ours. We have a pond in our front yard, and she and daddy take daily excursions in the canoe looking for cattails and frogs. She also loves to “help” in the garden, and at 20 months, she was a heck of a carrot harvester and eater! real mom

Andrea Strom Andrea Strom of Ely and her husband, Brian, are the owners of Crapola! granola. “Of all of the funny ideas Brian has had,” Andrea says, “the ‘what if we make CRanberry APple granOLA and call it Crapola?’ somehow got a foothold in our lives.” Their granola (distributed across the state and beyond) is great, but their core values of environmental stewardship, making good Q&A food choices, and respect for What’s your philosophy about food choices? the planet are inspiring. Read Some will argue that it doesn’t matter whether you buy organic food or not on about how they embody and some will argue that we need conventional farming to feed the a healthful lifestyle for masses. I disagree. From the health of themselves, and their toddler the soil to the health of the people growing the food, organic food is better daughter, Amelia. —Kathleen Stoehr

50 April 2013

for us all. And when you grow food in

Do you still have a hand in making your granola?

We do still make all of our granola ourselves. Brian is the main baker, and I mix in the fruit and package it into bags for distribution to our customers. How do you manage to separate your personal lives from your business?

We might be lucky in that we truly enjoy working together. We met as co-workers, and worked together most of our time between then and marriage. It is in some ways more difficult not working together, especially since having Amelia, as life gets so busy. We are grateful we are able to do this together. The line between business and personal is blurred for sure, but it is not a source of contention. As your business grows, do you also think about growing your family anymore?

Whoo-wee, what a question! This comes out in April, right? In that case, we are expecting our second and final child in September.

Your BWCA family vacation at Bearskin Lodge Canoeing • Fishing • Naturalist Programs • Luxury & Classic Cabins

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